All language subtitles for 02_hlava_qis

In Qsarch basics, you focus on two sets of key energy points in the head. There are four energy points

in the full set we'll be working on. I'll describe step by step how to work on someone else.

The steps for self-chisage are the same, though the hand positions for some movements will be

different. I'll go through all of that for you on the self-chisage track on this CD.

The first energy point we will focus on is on the right side of the face.

On most people, this point is where the right eyebrow begins. It is along the edge of the bone that

forms the right eye socket about our fingers with from the bridge of the nose.

To begin, press your left thumb on the right eyebrow point and hold it there throughout this movement.

By holding your thumb on the right eyebrow point, you keep the energy on the right side focused

in the brain. This helps stimulate the area that produces endorphins. As I mentioned earlier,

endorphins help your body relax. They relieve pain and just help you feel good.

Now, place your right thumb on the left eyebrow point. Again, this point is just outside the

bridge of the nose, basically where the left eyebrow begins. Now, press on the left eyebrow point

and begin massaging it in small circles three times. Be sure and talk with the person you are

working on to make sure they are comfortable with the amount of pressure you are using.

You need to use pressure but never more pressure than they are comfortable with.

Once you have completed massaging in circles three times, run your right thumb up the middle of the

forehead, moving the energy to the top of the forehead right in the middle. When you reach that

point at the top of the forehead, lift your right thumb, place it back on the left eyebrow point

and move it up to the forehead point for the second time. Now, lift your thumb again,

place it back to the left eyebrow point and move it up to the forehead point for the third time.

Now, repeat for the fourth time. Keep repeating this movement until you have

moved the energy up to the forehead point a total of seven times. Remember to keep your left thumb

pressing on the right eyebrow point while you are moving the energy with your right thumb.

The next energy point is at the top of the head, right in the middle. The movement you will use

is the same. Starting with the right thumb on the left eyebrow point, move the energy up the

middle of the forehead, pass the forehead point and on up until you reach the middle of the top

of the head. Lift your thumb, return to the left eyebrow point and move the energy up to the

top of the head for the second time. Keep repeating this movement until you have moved the energy

from the left eyebrow point up to the top of the head a total of seven times.

Again, continue to keep your left thumb pressing on the right eyebrow point while you are moving

the energy with your right thumb. Once you have moved the energy to the top of the head seven times,

lift your left thumb allowing the energy to flow throughout the right sides of the body.

This rush of energy is very beneficial to the entire body.

The movements you have just done help to relax the head and open up all the energy channels in the

head. This helps with migraines and other headaches with sinus problems and any energy blockage

you see in the head and any problems related to the brain. Plus, at the top of the head you have

all the energy points connecting to the internal organs so the internal organs benefit too.

The next sets of energy points on the head you will see such are the two eyebrow points,

the temples above the center of the ears and the last set of points is at the base of the skull

just outside the main tendons of the neck. I say sets of points because in this movement you work on

both sides of the heads at the same time. You begin by placing your thumbs on the two eyebrow points.

Now massage each eyebrow point moving your thumbs in small circles three times.

Next, you move your thumbs out along the reach of the eyebrows and around to the temples

and massage both temples moving your thumbs in circles again three times. These circles can be a

little larger than the eyebrow points. Then move your thumbs along the sides of the head to the

energy points above the center of the ears. This point is about an inch above the center of the

ear and about an inch back from the front of the ear. Using your thumbs massage the point above

the ears in the same manner as before moving your thumbs in circles again three times.

Now while holding your thumbs in place move your middle fingers along the side of the head

and back to the energy points at the base of the skull. Again these points are right at the

base of the skull just outside the two main tendons of the neck. Use your middle fingers to massage

this point massage in circles three times and then push a little deeper on the point to finish.

That completes one round. Now go back to the eyebrow point and begin another round.

Massage the eyebrow points in circles three times. Then move the energy with your thumbs

to the temples and massage in circles three times. Move along to the points above the center of

the ears and massage in circles three times. And finally holding your thumbs in place move your

middle fingers or another finger if need be back to the point at the base of the skull.

Massage this point in circles three times finishing with a little deeper push.

Go back to the eyebrow point and repeat until you have completed seven rounds.

As always talk with the person you are working on to make sure they are comfortable with the

pressure you are using. Join me on the next track where I'll talk about chisaging the shoulders.