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Hello, my dear friend, I am Chen Yilin, the founder of Spring Forest Chigong.
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Thank you so much for your interest in learning the basics of chisach.
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Chisach is a technique created to help you help yourself and most importantly,
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to help you help others to be healthier and happier and to feel your best.
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Chisach can help relieve stress, help relieve pain, help you recover faster from illness or injury,
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and just help you feel more relaxed and at ease.
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Chisach combines the energy principles of chigong with the art of massage,
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which is why we call it chisach.
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Like Chigong, chisach focuses on enhancing the flow of energy through the body's energy channels or meridians,
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in part through the power of your mind and your visualization.
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Like massage, chisach involves touching and physical stimulation of the body.
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In chisach, you use your hands, your head and your heart to help yourself and to help others.
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Here's why chisach can be so beneficial.
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There are hundreds of energy points all over your body.
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Each of these points affects the balance and flow of your body's energy,
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but only a couple dozen of these hundreds of energy points are vitally important in helping you to heal
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and in helping you to experience and maintain your optimal health and wellness.
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In chisach, you learn how to stimulate this key energy point,
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and you learn how to stimulate them in a specific order that will enhance the benefits even more.
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In acupuncture, they use needles to stimulate this energy point.
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In chisach, you do the same thing using your fingers and thumbs, call it acupressure.
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Chisach, like chigang or acupuncture for that matter, are all based on the same principle.
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Everything is energy, just in different forms. Every cell in your body is a form of energy.
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Einstein is damaged that energy cannot be created or destroyed, but energy can be transformed.
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In fact, the energy in your body is constantly in the process of transforming.
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The only question is whether your body's energy is transforming for better or for worse.
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Chisach, like chigang, can help you direct the transformation of your body's energy for the better
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and even undo the worse. Your body's energy flows through energy channels, call them radiance.
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When the flow of energy becomes blocked at any point, it will cause a problem.
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The longer the blockage is there, and the more blockages you have, the more likely the problem could become a serious one.
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Keeping this energy channels open and your energy flowing smoothly is the key to optimal health and wellness.
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Chisach, like chigang, can help you keep the channels open. It can help remove and even prevent energy blockages.
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It can help enhance the flow of energy in your body, bringing it back into balance.
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An energy balance is the key.
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In Chisach, we use pressure and massage along with the power of our mind and our hearts.
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We will be focusing on the key energy points on the head, the shoulders, the back, the arms, and hands, and in the hips, legs and feet.
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On each point, we will be using gentle form pressure with a rotating motion to stimulate the flow of energy,
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and most importantly, we will be using the power of our mind and our hearts to direct and enhance the energy flow for maximum benefit.
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One final point before we begin, and this is the most important point.
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If you are a student of Spring Forest Chigang, you will have heard me say this many times.
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Mahatma Gandhi said, love is the simplest force in all the universe, and it is also the most powerful.
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This is so true. The most powerful healing energy in all the universe is love and conditional love.
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Even if you don't always feel loved or loving, this unconditional love exists within you.
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Even if you don't always see it in others, this love exists within them too.
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Before you begin a Chisach session, whether you are helping others or helping yourself, first put a smile on your face, and then focus on your heart.
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Focus on this unconditional love within you, call the point the love of God to assist you, or call the point the unconditional love from the universe.
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If you call the point this unconditional love, it will always be there to help you.
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See this love as a beautiful light that fills your heart to overflowing.
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Allow this love to flow from your heart and through your hands into the person you are helping.
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Visualize it happening or just say it in your mind and be confident that this loving healing energy is there to assist you.
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See this healing light flowing into each energy point you are stimulating, whether on yourself or on others.
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There is nothing more powerful and healing than unconditional love.
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And the best part is the more healing energy you share with others, the more healing energy you will draw into yourself.
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On the following tracks on this CD, I will teach you the process of Chisach step by step.
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All you have to do is follow along. You might find it helpful to play these tracks in the background as you are learning and practicing your Chisach.
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As you are learning Chisach, don't be too concerned about not finding the exact energy point.
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As you practice more, this will become easier to do.
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As long as you are in a general area of the point, by massaging in a circular manner, you are stimulating the energy flow in the entire area,
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and energy will flow into the specific point and associated energy channels.
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And that is always a very beneficial.
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In Chisach, as in Spring Forest Chigong, we always focus on the concept of good, better and best.
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Everything you do to help yourself and especially to help others is good.
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The more you do it, the better it is.
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And if you are working from the unconditional love in your heart, that is the very best.
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So, before you begin a Chisach session, whether working on yourself or helping others, put a smile on your face.
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The simple act of smiling immediately helps your body to relax.
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A smile also sends a message to your brain to produce endorphins.
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The body's natural, feel-good hormone.
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If you are helping another person, your smile will help them to relax too.
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Also, the simple act of smiling helps you to open your connection to the unconditional love in your heart.
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That's what smile means.
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SMILE start my internal love engine.
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A smile helps you open your heart.
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Next, focus on the love in your heart and feel it growing.
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Then, feel that love, that healing light flowing from your heart into your hand
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and through your hands into the energy points you are working on.
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A smile will help your chisach be even more effective.
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And now, we are ready to begin.
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Please join me on the next track as I teach you how to chisach the key energy points in the head, step by step.
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Please join me on the next track as I teach you how to chisach the key energy points in the head.
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And now, focus on the love in your heart and feel it growing.
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