All language subtitles for sestava_studijni_material

Hello, welcome to Spring Falls Cheegong Level 2 and welcome to my home.

In level 1, we have already learned how to help yourself to unblock the blockages inside

the body when you are sick.

And in level 2, we are going to learn the techniques, how to help others to heal.

In another word, we are going to learn the techniques to become a good professional healer.

Now how to become a good professional healer?

The most important thing is not the techniques.

The most important thing is the passion of love you have towards people.

If a person has no love in the soul, you can never heal yourself completely and you can

never become a good healer.

So when I do healing for others, usually I regard the people who are sitting in front of

me.

He is either my father or my grandparents or my own children.

So in that way, if your own children are sitting in front of you and he is sick, what do

you think?

You will do whatever you have to help him out.

So you really need to help the love and the bottom of your soul.

Once you have that, the healing power will be very, very powerful.

The more love you have in your soul, the more energy, the more powerful the healing energy

will be.

So this is the most important thing.

Then later, the techniques follow.

In this level, we are going to discuss how to help others to heal.

The first thing we are going to learn is how to detect blockages for others.

As a healer, you need to find out the root of the sin.

So that you can heal others completely.

How can you find out the root of the sin?

There are so many techniques.

One technique is we use our hand to detect the blockage.

When you throw your meditation, when you develop more, you can use your body as an

examiner to examine others' body.

And when you even develop more, you can use your third eye.

When your third eye opens, you can use your third eye to locate others, to read the aura,

to read the channels inside the body, to find out the blockage.

And even you develop more to a higher level, you will hear messages through the universe

coming to you and telling you what's wrong inside the body.

So this is a good thing.

You need to do a lot of practice.

But everybody can learn one thing.

You use some hand as an examiner to detect blockages.

So this is a way of learning.

And secondly, we are going to learn how to unblock the blockages in a person's body.

We will do the whole procedure of healing.

To learn how to do the healing, how to unblock the blockages in a professional way.

Then we are going to learn how to use the body as a virtual canvas to find out the direction

to do exercise more effectively.

So that in that way, you spend less time and you get more energy.

Together with the healing, we are going to learn four more simple movements.

This simple movement will help you to increase your healing power, develop your energy,

develop your visualization.

So in that way, you can do your healing more effectively and more successfully.

And for those people who want to go deeper into meditation and practice this universal

energy, I'm going to share with you one technique to do four lotus sitting.

And if you have any other questions during the class, you can ask me anytime.

Now we are going to discuss how to do the detecting.

These are your detect blockages.

The first thing you need to remember is the messages you sent out must be very, very clear.

When you detect the blockage, you move your hand, the message you sent out should be like

this.

I want to find out what is wrong inside this body.

And you do not say, let me find out what is going on in the body.

What is going on in the body?

Lots of things going on.

Good things, negative things, lots of thinking, mental activities, all these things going

on in the body.

So the message is not clear.

Our hand becomes something like an ultrasound.

And it can help you to detect whatever you want.

Now we are going to make a demonstration.

Michael, would you please bring the chair over here?

I need Robin to help me too.

Sit down please.

So now you look at here.

When we sent out the message like this, let me find out what is going on in the body.

Look at my hand.

The head, my handshakes, the nose, my handshakes, the neck, the neck, the neck, the neck, the

the heart, the kidneys, the back.

So everywhere, my handshakes, the message is not right.

Because you want to find out what is going on in the body.

Of course, lots of things going on in the body.

The current is running, the energy is running, and the head, the mind is thinking very

visually.

So all the things going on.

So in that way you won't detect the right message in the body.

Now you changed the message.

You say, let me find out what is wrong inside the body.

So the head, the spine, the heart area, a little bit up in the upper part of the chest,

and coming to the back over here in the spine.

See, down over here, the spine is a little bit over here, and down over here a little

bit more.

Then I'll be able to tell this slide blockage right over here, a slide blockage right across

the upper chest.

So did you feel something?

I could feel the energy.

Yeah.

Okay, great.

So that is the way to detect the blockage.

So the message number one must be very clear what you want.

You want to find out the blockage inside the body.

Finally, your hand.

Make sure your hands open like this.

Slightly open with the fingers.

If you close your hands, you close the channels and your detection will not be accurate,

or you won't pick up too much information.

You open your hands like that.

Our hands is like an ultrasound machine.

You can help you to detect out whatever you want.

So you open your hands like this.

Slowly you move the hands down from the head to the toes.

Your hands, lift your hands and the body of a certain distance.

Don't put it too close to the body.

If you put it too close to the body, the head from the body will influence your hand.

So the information you pick up will not be accurate.

And you have to lift your hands like that far or even farther away, you know, a certain

distance to detect the blockage.

Number three, you move the hands down from the head to the body.

The reason of doing that.

If you move the energy, you detect the blockage from the feet up to the head.

If it is so happen that this person has high blood pressure, headache, or dizziness such

as, when you move the energy up like that, you bring the energy up to the head.

Then might cause some dizziness or make the symptoms a little bit worse.

So because your hand is very powerful on the energy in the hands, so you have to bring

the energy down, detect the blockage down.

When you detect the blockage down and the other thing you can do, you move your hands from

side to side.

So the left side, the left side, the left shoulder, the right shoulder, like that.

You make a comparison between the information you pick up from both shoulders.

If one side is very heavy, another side is very light, and the heavy side might have

some problems over there.

Now about the sensation in your hand.

Actually like 90% of people will pick up either the heat or the vibration of the energy.

When you pick up the vibration of the energy, if your hand is sensitive enough, your hand

will shake like my hands.

In this area there is a little bit of blockage over there.

Otherwise some people will pick up the heat.

Like when you come down to the heart, the heat, the temperature is like a nice wall.

The warmer, come down to the kidneys, the kidney kind of a tangerine or the core, to the

lungs is a tangerine sensation, and to the pancreas is kind of the liver, is a nice core

or a little bit tangerine.

Any part of the body, either is too cold or too hot.

That means there is some problem over there.

Too hot, it means too much young energy, which is male energy.

Too cold, that means too much young energy, female energy.

So you need to balance the energy later on.

That is the blockage inside the body.

For some people, they might not pick up anything from their hands because their system is

different.

Each one has its own energy system.

Some people may pick up some vibration in the ears, the information like eaching in the

ears, and when your hand is over to the area where this person has the blockage, or some

other part of the body might get reaction too.

For instance, when I was teaching a class at Anoka Ramsey, in the class one man, when he

detected the blockage, he didn't feel anything.

And each time when his hand was over the area, that person had a problem, his left leg

jumped like that.

So he said, hey, come over here and look at me, you know what happened.

You say, well, that's your energy system.

You just need to be careful in the jump too high.

That is it.

So that is the detecting.

Now, again, you open your hands like that, lift your hand a certain distance away from

the body and detect the blockage from the head down to the feet.

When you pick up the temperature or vibration, you will get response in your hand.

Any part you get the response, that means there is a blockage over there.

Our hands will not make any mistake.

Unless your hand is not sensitive enough, you don't pick up the thing.

After you practice for a while, and everybody's hand will become sensitive.

You'll be able to feel things, detect things.

So this is the technique of detecting the blockage.

So do you like to try some and help each other to detect the blockage?

Okay, so let's do that.

And let's bring some cheers.

My hands in my liver are a little bit more distance away.

Not too far away from the body.

So when you detect, you just need to detect one time from the head to the feet.

Whatever information you pick up from the first time, then you just trust it.

Now let's go over the general steps of healing.

First of all, you have your friend to sit down and relax.

You might ask her to take a deep breath three times in that way she can relax herself faster.

Then the second step is to detect the blockage.

You move your hand down from the head to the toes to scan the blockage in the body.

After that, you do the healing and you move the small universe, open up the small universe.

This is a very powerful one.

So you give energy to the lower dumbbell nine times with your left hand and move the

energy down to the bottom of the torso.

Then bring the energy up with your right hand to the top of the head.

Then your left hand put it on the top of the right hand and then you move your left hand

down to the bottom of the torso.

You do that three times.

After that, your left hand gives energy to the lower dumbbell nine times, one more time.

One, two, three, four, five, six, seven, eight, nine.

And then next step, we come to the actual healing.

Wherever you find the blockage, you go to the relative part of the spine, open up the

blockage from the spine and then clear the blockage out from here.

And then you come to the area where you find the blockage and you use your sword fingers

to open it up again, clear the blockage and then give the energy back.

After you are done with your actual healing, then we come to the ending.

When we come to the ending, we do the small universe one more time like this.

Give energy nine times back to the lower dumbbell and then move the energy down to the bottom

of the torso, bring the energy up along the spine to the top of the head and then bring

the energy down to the lower dumbbell three times.

After that, you give energy nine times back to the lower dumbbell one more time.

So you have a lot of energy to the body to help the body to heal faster.

Now you finish your healing now so we come to the ending.

The ending steps like this.

The first step is you ask your friend to take a deep breath three times.

And then you ask her to rub her hands and massage the face.

Okay, that's great.

So the purpose of doing this, ask her to take the breath three times, rub the hands and massage

the face.

And that is to help her to wake up from the deep meditation because your 20 minutes healing

or have another healing whatever with her, your energy puts her into deep meditation.

By massaging the face, rubbing the hands, that will help to bring her back to our everyday

life.

Alright?

So then after she finishes that, you send out messages.

This is also very important one too.

You say, do you feel great now?

Is the pain gone now?

You never say, hey, is the pain still there?

If you say is the pain still there, she will use her mind to recall back the pain because

her mind will start searching for her, where's my pain?

Where's my pain?

If you say, is the pain gone now?

She will use her mind, try to find the good feeling of the body.

In that way, she can also help herself to clear the old messages in the brain.

So that is the general steps of healing.

Now we go on to do the healing.

Now the healing, you want to make it simple and make it powerful.

So in my healing, general speaking, it takes me only like 20 minutes, 15 minutes, sometimes

even less time to help person to unblock the blockages inside the body.

Now the first secret I have is open up the small universe for this person.

In level one, we have already discussed this.

In our body, we have 12 main channels and plus another 8 reservoir channels.

Among these 20 channels, the most important channels are two.

One is the front channel, the other is the back channel.

These two channels, they work like a Mississippi River or the other small rivers that water

joins in Mississippi.

So Mississippi River, that is the most important thing.

If you want to keep the energy flow and the body the same, so we need to open up the

small universe.

Usually quite often, up to you open up the small universe, you almost get half of the

case down.

Now how to open up the small universe, we're doing it in this way.

You stand on the left side of this person and you use your left hand first.

Your palm energy into this person's lower than 10, which you steep in behind the

table, 9 times, 1, 2, 3, 4, 5, 6, 7, 8, 9.

After that, you move the energy, conduct the energy, sending energy through your palm over

here, the middle of the palm.

You move the energy down to the bottom of the torso and then your right hand starts from

the bottom of the torso over here and moves the energy up along the spine, up to the

top of the hand.

Your left hand moves along your torso and then put it on the top of your right hand.

Then shift your right hand towards your torso and drop it down.

Left hand moves down, passing energy along the front channel down to the bottom of the

torso and then move your left hand towards your side, your left side and your right hand

starts from the bottom of the torso again.

Move it up, up to the top of the head.

Then left hand moves along your torso and cover on the top.

Shift your right hand towards your torso and drop it down and move it down again to the

bottom of the torso.

Similarly, I move the small universe in this way three times.

You can do it as many times as you want.

At the end, your left hand stops at the lower done ten again and palm energy into the lower

done ten nine times.

One, two, three, four, five, six, seven, eight, nine.

Similarly, you are moving the small universe.

Make sure your hands do it the right way.

When you move the hands up, you need to move the hand back to your body and drop it down.

If you move the hands up and down like this, some people do like this.

Our hands up till you do the healing, they are very powerful, they make not feel in your

hand.

The energy is sending out from your hands.

When you drop your hands up and down like that, you will bring the energy up and down.

Here I want you to form a circle, not moving the energy up and down.

That is the purpose.

The second secret is giving energy into the body just now we did.

We give energy first in the body to assist your healing.

In that way, the healing takes place very fast.

And why so? Especially when a person is weak, like a sick.

If you don't give energy into the body first, when you remove the blockage out from the

body like that, and this area will become a vacuum.

Energy from the other parts of the body organs have to work.

Give up some energy to fill up this gap.

This person is weak.

The organs do not have enough energy to run and now you pull more energy away from them

that will make it even weaker.

So you give energy to the body first.

When you pull the energy blockage out later on, the energy you gave in will fill up the

vacuum right away.

So the healing takes place very, very smoothly.

So that is the second secret of my healing.

Now do you like to practice a small universe, how to move the hands together with me?

Great.

Like when your hands give energy to the lower down 10 and 9 times.

That's great.

Then you move the energy down to the bottom of the torso and then your right hand moves the

energy up and this hand moves to the side.

Bring the energy up to the top of the head.

This hand moves along your body and put it on the top of the head and then move this

hand towards your torso and then this hand passes energy down to the bottom and then the

other hand starts from the bottom and move this hand towards your side.

Yes.

Okay, that's great.

Then right hand put it on the top again.

Okay, move the energy down.

So the second time, so.

That's great.

Okay.

Then bring it down.

Now this time stay in the lower down 10 and give energy 9 times to the lower down 10.

Okay, that's great.

Then you move your hands towards us.

That's the small universe.

Okay.

Great.

Okay, just now we have learned how to open up the small universe and give energy back to

the body.

Now we are going to do the special techniques to do the healing for the body.

Now Mike, would you please come up here so that we can make a demonstration?

Okay, thank you.

Now up till we detect the blockage, we find out what part of the body there is some blockage

over there.

Now we come to the actual healing.

In level one, we have already learned this.

If a person have any problems in the head, that has some to do with the next spine.

Any problems in the chest in the torso have something to do with the back spine.

The lower part of the torso, the lower part of the spine.

And any reproductive organ problem have something to do with the tailbone and the lower back.

Othritis, pain in the arms have something to do with the upper part of the spine over

here.

And arthritis in the legs have something to do with the lower back.

So those are the areas we need to open up or re-open it one more time up to the small

universe.

For instance, eyesight problem, sinus problem, we need to come to the back over here first.

Chest problem, heart problem, we need to come over here.

Now, no matter what problems a body has, where the problem is, the first part we need to

open is the spinal cord in the neck.

That is the C7.

So we need to open this part.

How to open the blockage in level one, we have already learned that.

We use the sword fingers pointing to the part spine or whatever, you chop it or you move

your hands like that and then up to that you use your hands, open your hands.

You can use both of your hands, that's fine.

Otherwise, you just use one hand and take it out, put it away.

Take it out, put it away.

The blockage you move out from the body, it is not a good energy, it is not bad energy

either, it is just extra energy.

This energy is too much in this body.

We just return this universal energy back to the universe.

That is all.

And first of all, let's talk about the head.

Suppose this person has a headache.

The headache is right over here.

Now what we want to do first is go to the spine over here first.

Open up this up.

The blockage, C7, the whole neck or the base of the head, this whole area and then you

take it out.

After you remove this energy out, then you give energy back to help to enhance the circulation

nine times.

After that, you come to the headache.

So suppose the headache is right over here.

You use the sword fingers to break it out and then you put it out.

Throw this energy out, extra energy.

While you are moving this energy out, you need to talk in your mind.

You send powerful message to this part of the body.

You say the pain is gone completely healed.

The pain is gone completely healed.

You have to say completely healed.

You do not say it all.

The pain is gone 20 percent healed.

That will not work.

So pain is gone completely healed.

After you clear the blockage from the head over here, then you use the palm to give energy

back to the head nine times, one, two, three, four, five, six, seven, eight, nine.

Okay.

Now for the head problems, the other three points you might consider to open it up to C7.

Of course we know this part.

The base of the head, the top of the head and the forehead.

You use the saw fingers to open it up, take it out, open it up, take it out, open this

up, take it out.

Now when you come to the top of the head, this part, you must be a little bit careful.

And this part is very sensitive.

Heat comes out from here very fast.

If by accident you open up this area and you don't know how to close it, the energy can

run out very fast.

So when you open like that, when you pull the energy out, you don't pull the energy directly

out from the top of the head like that.

Okay.

If you take it out like that, focus like two or three hours like that, that really hurts.

And of course usually we're not in that level, can open up persons of the top of the head

this part.

Several glass of light that doesn't do anything to the top of the head.

But if you focus long long time, this person might feel kind of a diginess there.

Now we need to pull it out from the side.

So you open this part, you know, you put it out from the side like that.

So that will do.

That's for the headache.

Now the other things for headache I want to remind you is, when you heal other parts

of the organs, when you do healing to the shoulders or tummy, whatever, you can give energy

up to the small universe, up to you break out the channels, I mean the blockages along

the spine, you can give energy first to that part before you remove the energy out.

But for the headache, you don't do that.

Up to the small universe, you give energy to the lower dantian, you must open up this area

first, remove the energy out before you put the energy in.

If you put the energy in first, that will just make the pain worse because in the head

over here and another point right over here, this two parts, the channels, kind of a narrow.

When energy starts in the head over too much, that's why this person has a headache.

Now instead of remove, open up this channel, you pump more energy into this balloon, whatever

happened, the balloon would pop.

So that's why you make it worse.

So you don't do that.

This is a healing for the headache.

And next one is healing for the eyes.

healing for the eyes the same.

You open up those areas like what I point out just now.

And here I'm going to talk two cases about the eyes.

One is near sighted, the other is fast sighted, fast sighted seeing.

Up to you open up those areas, you come to the eyes, you use the saw fingers to break

out the sick magnetic field.

Now first of all, let's talk about the near sighted.

Then the way you pull the energy out, you don't do it directly out like this.

And you don't do it the energy, you don't put the energy out like this either.

Because the pupil of the person who is near sighted, the pupil becomes kind of like this

shape.

Now what should we do?

We come to the person's eyes like this, you make it open like this.

Or you simply use your saw fingers, come to the pupil, you visualize all the pupils

are so full, so round, just like the four moon.

So you do that kind of visualization, move, move, move, move, move, and create the blockage

out like that.

And that will do.

Up to the healing, you can show this person one exercise to do at home to keep the result

stable.

As this person to do it three times or four times or whatever, whatever amount of times

that they are available, wrap the hands until they are very, very warm, then use the palm

cover the eyes for like a two or three minutes, and then wrap the hands again and cover it

for one or two or three minutes and another time.

So three times like that, and each time you do it three or more, that will help to keep

the channels open in the eyes and help to heal the eyes eyes.

Now for fast sighted, we do the same thing, up to we open up the blockages, the way you

pull the energy out, you pull it out like this, you make it straight out, because the focus

in the eyes, the so deep inside the eye, so we need to pull the focus to the front.

So that's the way to move the energy.

So as you are moving the energy like that, you talk in the mind, the eyes eyes back to

normal, completely heal, the eyes eyes back to normal, completely heal.

So after that you give energy back to the eyes.

The other type of eyes problems, and you do whatever the way you like, like open up

the blockages and come to the eyes and you take the energy either from the side or from

the side or from the front directly out, it doesn't matter.

Only for these two cases, the way you pull the energy out, you just need a little bit

cautious.

Okay, so have any problems with the eyes?

No?

Okay, so now next thing I want to do is to help people with an ear infection.

How to deal with ear infection?

C7, no, those four points first, of course.

After that, you come to the ear part, right over here, open up this area, use your sword

fingers, take it out.

Break out the sick magnetic field from the other side, and then you remove the blockage

out.

The message you send out is the ear infection is gone, completely heal, the ear infection

is gone, completely heal, you repeat that in your mind.

Here the number three secret of my healing, I want to share with you is, when a person

has one size the ear infected, suppose the right side, you do the good side first, you

come to the good side, send good information into this side.

Waisou, energy healing, Qi Gong healing, is a message healing, is an information healing,

is a signal healing.

You want to bring the right signal, the good signal from this body, set up an example

for the other ear, other part of the body to follow.

In this way you use this person's energy together with your energy, together with the universal

energy, your master's energy, now we will talk about that later on, and you make it work.

The power they result is even much better than you just solely go to the wrong ear or

infected ear to do it.

And we have the same to shoulders to the other part of the organs too, like a person has

a good shoulder in this side, you know, the best shoulder on this side, you send some

good energy to that, good shoulder first before you do the bad one.

Then in this way you set up an example, like in the level one, when we talk about the self

healing, if a person has a right shoulder pain and the good shoulder left side, you massage

the good one like this, focus on, you say my shoulder is so good, so wonderful, you massage

that like a ten minute and try the right shoulder and you feel much better.

The same thing, the same philosophy in doing healing for others, so focus in the good

one first before you do the bad one.

So that is for ear infection.

And next one is like for the teeth problems.

When you do teeth problems, again you open those points and then you come to the teeth,

you use the sword fingers.

No matter where the pain or problems is, the upper part of the teeth or the lower part

of the teeth in the jaw, you use the sword fingers to open up everything, you know, the mouth,

up and down, clear that.

You visualize like a light, like a white light coming out from your soft fingers to the mouth,

open up those channels and then you clear it up.

Up till you are sure you clear the blockages in the teeth.

This is the only part of the body I don't put energy in.

The other part of the energy up to your healing, you give energy back, but this part you

do not.

If you give energy back, the pain comes back right away because the energy is so intense

and now the in energy is the sword fingers and the palm that is like a positive energy,

I mean the more positive energy.

But over there, you palm the young energy into the teeth, the teeth energy is the in energy,

so that will just make it worse.

So my experience, you just don't do that.

The next one is TMJ.

TMJ, you come to, especially the base of the head over here, you need to open up this

one.

A person has TMJ.

When you ask him, he certainly feels some blockage right in the back over here.

So now what you need to do, you come to the joint where the bone, when you move the

bone, there's a joint over here, move, you open up that part.

So open up this part, see like that, or both sides or whatever, and you clear blockage

out like that.

You say, well, TMJ is gone, the joint is completely well, completely good, send those messages

in.

That problem, throw problem, have something to do with the neck, and signers, throw,

breathing problems, hearing, last, that has something to do mostly with the kidneys and

the liver.

So when we talk to discuss the other part of the organs, we will cover that area.

So do you have anything, any questions on the head part of the body?

You don't have?

Well, it must be a very good teacher.

Now we are going to talk about healing the organs in the torso.

And first of all, we talk about the shoulders.

When a person has a shoulder pain, for instance, in the left side, we work on the right

side first, send good energy, wake up the energy over here, set up a good model for the left

side, the pain shoulder to follow.

So this is the one.

Now before you work on the shoulders, of course, the C7, this part you need to open.

And the other part of the body you need to do is you open up the pancreas area.

I would say except for injury in the shoulders and the neck, 90% of the pain or problems in

the shoulders have something to do with the pancreas in this area.

So you go clear this part first.

So use the short fingers and break it out and take it out.

Usually, up to you clear this part, 70%, 80% of the pain in the shoulders will disappear.

Because when the energy starts over here and pies up, it starts in the shoulders.

So the wetness in the pancreas.

So we clear that the shoulder will be fine.

Then you go whatever you know, you bring the energy down to the hands.

You can move the energy from the arm down to the fingers and put it out the whole arm.

And so do it the other arm.

So you move the energy down to that direction.

That will help with the shoulder pain.

So what should we talk while we are working on the shoulder and the message?

The pain is gone, completely healed, the pain is gone, completely healed.

Now next one is the lungs.

How to help people with the lung problems?

When we help people with lung problems, you go to this part first, open the spine, the

relative part of the spine to the lungs.

So up to your open this part, now next part you need to go to open as the area under the

collarbone, under the collarbone in this area.

This area, almost all the, we call the lung windows, open up in this area.

So every day we do this.

When we see a person is coughing or yourself is coughing, quite often the area we cup in

the body is what?

Is this area?

You pad it like that so that you feel comfortable.

Do you see any people, you know, cupping instead of this area, the breath case down over here?

So you don't see.

Because this area, we call it the closet in the house.

If you see there's some smoke in the house, we need to open the windows to get the smoke

out, the smoke out.

But for the, in the body, the same, we need to open the windows.

So that's why we cup this area and we need to open this area.

Use the saw fingers, make it open and then you clear the blockage out, okay, like that.

Up to you clear this part out, then you come to the lungs.

The lungs also, you might feel, you know, one side is stronger, the other side is weaker.

So you do the good one first and before you come to the bad one.

You use the saw fingers to break out the sick magnetic field like that and then you either

come to the back of the person or come to the front of this person, you move the energy

out like this.

From outside, move it out, throw it away, move it out, throw it away, move it out, throw

it away.

From outside, again, you move the, move the blockages in and clear the lungs.

One layer after another from outside in.

Up to you clear the blockages, the blockages out like that, you put energy back to the lungs.

Nine times, use your hands.

You can use both of your hands, you know, one, two, three, four, five, six, seven, eight,

nine.

Oh, by the way, the other thing, when you give energy back to the body, you use very gentle

movement to put the energy in.

You don't do it energy like this.

One, two, you know, like that.

Energy comes in like that.

It's too invasive.

So the body is a hand, no, no, so I don't like this energy.

Something comforting, something very beautiful, soothing, put the energy in like that.

Lung system includes the skin, large intestines, throat, sinus.

So if a person has a sinus problem, you need to open the lungs first before you come to

the nose.

You know, for the sinus, you know, you open this up like that and clear it out up to you.

You do the lung healing.

For the sore throat, you go to this part and then go to the throat and clear the blockage

out like that.

Large intestines and the same.

Deal with the lungs first before you go to the large intestines.

You go to the back to open that part up, clear the blockage from the lower back and then

do whatever from the front.

You want to pick the energy out.

Skin problem the same.

Skin, the hair, our skin can breathe.

If our skin cannot breathe, the body will dry up very fast.

So clear that if a person has a skin problem, mostly have something to do with the lungs.

Of course, there's something to do with the pancreas, the liver too, the digesting system.

But mainly has something to do with the lungs.

So you clear the lungs and that will work out with the skin.

That's the, no matter you call it lung problems such as coughing, asthma, whatever, you know,

pneumonia.

So you do it in the same procedures.

So that's for the lung healing.

Now, next one is a heart healing.

How to help people with a heart problem?

Helping people with a heart problem in spring-first gigant, the success rate is very high.

And I help many people with heart problems.

The method is a heart attack or there's a licking, you know, a vein artery in the heart.

And after my healing, they got very good result.

How come?

Now, this is several things you need to remember.

Number one, you really love people from the bottom of your soul, especially when you do

heart healing.

So that is because you use your soul energy to help others soul energy.

So this is one.

Number two, all the time when you do the healing on the heart, you need to wear a smile on

your face.

You don't wear kind of a serious look, you know, in your face.

To the other part of the body, you can wear a serious look, look very, very serious.

You know, open the sore fingers and I mean open the knees and take the blockage out.

But to the heart, you wear a smile.

Once you wear a smile on the face, all your energy change.

So comforting, so beautiful, that's what the heart likes.

Number three, when you open up the blockage, you do it from the back.

When you come to the front, usually you don't point your sore fingers towards the heart.

Because the heart's energy is more, the quality of the energy is more positive.

The young energy.

And when you use the sore fingers, the energy comes out from the sore fingers is more like

a negative, like a in-energy.

So the vibration of these two types of energy do not agree with each other.

Just like every day, when we want to introduce someone, you don't use the sore fingers or

one finger to point to your friends.

That's a Lewis, you know, she's my good friend.

So everybody will look like a, you know, what you're doing over there, kind of an impolite.

This is an international thing, both in China and in the United States, all over the world.

People use the same posture to introduce people with a warm, welcoming hand, open.

So don't use the sore fingers to the heart.

And then, number four, before you deal with the heart problem, no matter what, you'll

send energy into the heart first before you remove the blockage out.

You wear a smile on your face and then you put energy in.

One, two, three, four, five, six, seven, eight, nine.

The energy you send into the heart, you use pink or red energy.

That works much better.

And for the lung energy, you use white color energy.

You put into the lungs.

So after you do this, then next step is you move the blockage out.

When you move the blockage out from the heart, here is something different from the lungs.

When you move the lung energy out, you move it out like this.

When you move the heart energy, you move it like a heart shape from outside in.

You move the energy like this.

So you can come to the front or the back.

It doesn't matter.

From outside in.

And then you do another layer, another around.

From outside you finish it around, you give some more energy back to the heart.

And then you move the energy again and give it back.

At the same time, talk in the mind.

You say the blockages open, the function of the heart, back to normal, completely heal,

say something like that and repeat it in the mind.

So that's no matter what kind of a heart problems.

And spiritual also to the spiritual problems, depression that has something to do with the

heart energy.

In level three, level four, we'll talk more about how to help people with depression

or spiritual problems.

Okay, any questions?

Do you ever touch the body at all in Chigau when you're healing?

No, we don't touch the body.

You try to create a sensation of emptiness.

You are feeling to pull the energy out, that is the most powerful thing.

Touching healing is okay.

But in spring for Chigau, we encourage people to do healing without touching.

Okay, the heart system, the other thing I want to mention is like the words in the fingers,

in the body, and then has something to do with the heart channels too.

So you open up the heart channel and then you come to the words for like in the fingers.

You use the saw fingers to open it up and clear the blockage from the fingers or from

the toes.

That also works very well too.

All right, now next one is the liver.

When we do liver healing, we use green energy to put into the liver.

So of course we come to the relative part of the spine in this area and make it open,

then clear the blockage out from here, then we come to the liver.

You can do it from the back or from the front.

When you deal with the liver, you have to deal with the gallbladder at the same time.

That's the energy, the same as in the gallbladder and the liver.

When the liver has some extra energy, this extra energy would go to the gallbladder and

change into the blue liquid to help digest the food.

So when the liver has some problem, the gallbladder more or less is some blockage over there.

So we clear the blockage over here and move the energy out.

Say like that and give energy back to the liver.

Now talking about the liver, liver and the heart, they work together.

If the heart energy is too strong, that will affect the liver or the liver energy is too

strong and that will affect the heart too.

So when you do liver healing or the heart healing, you need to work on both at the same time.

No matter what.

Can I ask a question?

How do you work on the heart and the liver at the same time?

That's a very good question.

So when you work on the heart and the liver, you can do it in to the heart first and then

to the liver or you put the energy out from the heart and the liver and then you give

energy back to the area at the same time.

So you can do it.

You can do the liver first or do the heart move the energy out.

I mean the same time is you do it together.

That's when we will discuss as the kidney.

The kidney system is a very important system and we know the kidney energy is the most important

energy in our life.

Our life force is over there.

If we spend our kidney energy faster, we will end our life sooner.

And the disease inside the body happens like this too.

If the person's kidney energy is not strong enough, not have enough life force to run

all the organs, graduate the other part of the organs, start shutting down.

When they have no energy to run and some part of the body shuts down, the body will gradually

out of balance, sickness will come.

So the kidney energy system is very, very important.

In Chinese medicine and the kidney energy system includes the two kidneys right inside the

body and also the reproductive organ problem.

In the reproductive organ, the blood also belongs to the kidney system.

So when we say there are some problems in the kidneys, we need to work on all those areas.

For women also the breast too.

Most of the time I found this, when a person, a woman has over a problem, more or less,

there are some breast problems too.

And also, when a person has some breast problems, and more or less, they have some problems in

the lower part of the torso.

So when we do kidney energy healing, the first part we need to open up to open up those

points, the bottom of the feet.

The point we call it the bubbling spring.

Would you please lift up this leg and show?

Put it on the knee.

Okay, so that is the point.

The front part of the foot is right over here.

If you don't know the exact point, you can just open the whole area.

From the top you can do that too.

Because visualization, your imagination always can go through that point.

Open it up and clear the blockage from there.

To open that part, then you come to the bottom of the torso.

The point between the two legs, when we do the small universe, all more, all more, that

point goes through there.

And the tip of the tailbone.

So we need to open up the tip of the tailbone.

And we also need to open up the lower back.

And then the point between the two kidneys right over here.

And then the lower down 10 in this area.

To open up those points, then you come to different parts of the organs, which belong to the

kidney system.

For instance, if a person has a left kidney, a problem.

So you go to this part, reopen the spine, and to the kidney, break out the same magnetic

field and put it all.

And to the other side, the same.

So after that, you know, work on the reproductive organ or the bladder, those areas.

So any questions on this?

I have a question.

If I can't remember all of the points on the spine, each time we do a healing, can we just

open the entire spine?

Yes, that's a very good question.

So if you don't remember those points, then that's fine.

You just open the whole spine to help to heal.

And once you open up those points, you also do not need to follow the exact order.

You open point by point, you can do the tailbone first, then go to the bottom of the

feet, or go back, that's fine too.

If you escape one, that's also fine too.

But the most important point in the body is in the bottom of the torso, and also the tailbone

too.

So open those two points.

And for the male problems, like the plastic problems, bladder problems, you know, you're

doing it in the same way.

Now, talking about the kidney problems, like people who have, like the women have difficulty

in getting platinum, and that has something to do with the kidney system too.

So mostly have something to do with the tailbone, up to you open up those areas like I just

mentioned.

Then you show this person one exercise and go home to do.

Have her every day to do something like this, up to they get up from bed in the morning.

So bend over and use an empty fist to hit the tailbone.

Like that, do it like a two or three minutes each morning.

So get the tailbone open.

The young energy opens.

Once that part opens, the circulation comes back.

And gradually they will get healed, get the energy balance over here.

Now, just now when we talk about the hearing, we mentioned about the kidneys.

Now here we come back.

For elderly people, because of aging, the gradually lose the healing ability.

The healing is not as good as before.

So we can work on those part two.

The first thing you need to do is strengthen the kidney energy.

So you go to the kidney and charge energy into the kidneys.

Usually when I give energy back to the kidneys or I charge energy to the kidneys, I use sword

fingers.

This is the only area I charge energy to the body by using the sword fingers.

Because sword fingers, the energy sends out through here is negative.

When energy in the kidneys also in energy too, so they work well together.

It just sends a dark blue energy into the kidneys.

Well, if you want to use your palm to give energy to the kidneys, that's fine too.

But it seems the sword fingers energy works much better than the palm's energy in the

kidneys.

The next one is the pancreas energy.

In the middle of the toss over here, I call this area as a thermometer triangle area.

It's kind of mysterious.

It's very important.

All the information goes through here in the body and goes out to different organs.

So I regard this part as the switchboard of a squad or a company.

So when the switchboard is not working fine, all the messages will be in a big mess.

So the body of sword will not be fine.

So you use yellow color, yellow for the pancreas.

Also when you work on the pancreas, you also work on the belly too.

The belly, the pancreas, they belong to one system.

So you clear the blockage from there, use the sword fingers.

Of course, you come to this part first, then you go to this part and clear the blockage

out, put energy back there.

The adjusting system has something to do with the pancreas.

The balance of the energy balance in the body.

About the body balance that has something to do with the head, with the heart, in those

areas.

Okay.

Good.

Okay, so next one is arthritis.

How to help people with arthritis?

Arthritis, that's the pain.

So arthritis in the arms, in the shoulders, the fingers, you focus in the upper part of

the torso, C7, this area.

Arthritis in the legs, do the lower back.

So open up those areas and also you need to open up the pancreas too.

Many arthritis, you need to deal with the pancreas, balance the energy over there, make

the switchboard work.

Okay.

Up to you open those parts, then you come to any part of this person's feels pain.

For instance, like the wrist pain, over here, then you use the sword fingers to open

it up and clear the blockage out.

Say open and clear, that will do, like what you deal with other problems.

And now next one is high blood pressure.

When you detect blockage, when you find out there's a blockage in the heart, a blockage

in the liver, and some blockage in the head, you are pretty much sure this person has some

blood pressure problem.

If you have a temperature feeling in your hand, if your hand feels very hot, that means

high blood pressure, cold, low blood pressure.

So you need to clear those blockages like what I showed you, how to open up those areas,

then you come to the last one, you clear the blockage out like this.

You either stand in front of this person or you stand on the back, that's fine.

So you move your arms out like this, put it on the top of this person, open your fingers

like that, your fingers work like a comb.

You comb the energy down from the head to the feet and hold the blockage, throw it away,

another one, keep moving like this.

At the same time you talk in your mind, you say, blood pressure down to normal, blood pressure

down to normal, blood pressure down to normal.

So after you feel you are done, you give energy back to the lower than 10, 9 times.

So this is for high blood pressure.

For low blood pressure, you move the energy up from the feet, up to the head.

You say blood pressure up to normal, blood pressure up to normal, blood pressure up to normal.

After you finish, you give energy back to the lower than 10 also.

Now here is something to do with the friend.

If he has high blood pressure, you need to ask him to put the hands facing down for high

blood pressure.

If he has low blood pressure, help him to turn the hands up and facing up like that, whether

you are doing the healing for him.

For his mind, if he can concentrate his mind on the feet when he has high blood pressure,

when he has low blood pressure, concentrate the mind in the heart, whether you are doing

healing for him, that's even better.

Otherwise you just have him to put the hands down or up, that will do.

One thing to go on to help people to heal high blood pressure, low blood pressure thing

is very effective.

You can check it out, almost right up to your healing.

You can do this.

Before you do healing on him, have him to check the blood pressure and right up to your

10, 20 minutes healing with him, check the blood pressure right away.

You will find an amazing result.

Next, how to help people with the diabetes, like high blood sugar, low blood sugar.

Also, by using energy, Qi Gong to help people with blood, blood, blood, blood diabetes.

Again, by using Qi Gong to help people to heal diabetes, blood sugar, it is very, very

effective.

For people who have a high blood pressure, the same way as you deal with a high blood

pressure.

So, you move the hands down, calm it down, but the message is different.

You say, blood sugar, down to normal, blood sugar, down to normal, blood sugar, down to normal,

then you give energy back to the lower down 10.

For low blood sugar, you just make the energy up.

Blood sugar up to normal, up to normal, up to normal, then you give energy back to the lower

down 10, that will do.

Any questions on this?

Okay, great.

Alright, so now, next one we are going to do is how to help people with fever, coughing,

a cold.

First of all, we need to talk about cold.

Where are cold originates from?

The first place for cold to start?

The feet.

The bottom of the feet.

So you work on the feet first.

Number one, you ask this person to keep his feet warm all the time.

Make sure you do that.

Next, you open the bottom of the feet and you come to the bottom of the torso and go

to the C7, the base of the head, the top of the head and the forehead.

Like those points, you need to open.

So after you open those points, especially if fever, you open this point, you almost get

60% of the blockage open.

So it's very, very powerful.

And usually, after you work within 20 minutes, half an hour, the fever goes down.

No matter what kind of a fever.

Now for cold, besides open up the spine over here, and you also need to open up the shoulders.

Especially the tip of the shoulders, the top of the shoulders on both sides.

So clear the blockage from those parts.

If a person is getting a cold, when he touches the top of the shoulder right over here, there's

a bone over here.

You will feel kind of a pain, kind of a soreness.

That is the cold energy gathering there.

So you clear it out like that.

If this person has a coughing and very bad, one more thing you can do, you can do some

touch healing, you use the sword fingers and pick up this person's arm like this.

Hold the arms and use the sword fingers to scratch the inside part of the arm, both sides.

And then you move the energy out.

When you scratch like that, you will see some bruish color right over here.

That means that is the toxin of the cold, fever, whatever coughing.

So you clear it out.

Keep moving your hands like that.

You see, blockages open, cold's gone completely heal.

So after that, you give energy back to the lower dentian.

So that is for cold.

Now next one, we will talk about constipation.

For constipation, you need to open up the bottom of the feet first and then you go to the

bottom of the torso.

And you might work on the lungs too because constipation has something to do with the large

intestines, large intestines also belong to the breathing system in the lungs.

So when you detect blockage for a person, you find some blockage in the large intestines,

you also find some blockages in the lungs too.

So you need to clear the blockages from those areas.

After you clear the blockage, then you come to in the front or the back, it doesn't

matter, you may open the blockage like this way.

Open, open, open, open, open.

Whether you are moving like that, you will feel or this person also feels too, the stomach

starts singing.

So of course at the same time you need to make sure the bathroom is open.

All right.

And that's for constipation, for diarrhea, how to help people with diarrhea.

Just opposite.

You close, close, close, close your closed body and use the energy.

Of course you need to work on the liver, the gallbrother, also balance the energy in those

areas too.

You might ask this person to drink in-yang water.

Now what is in-yang water?

Remember that?

In level one, we talk about this.

You have half glass of boiled water and half glass of regular water, spring water.

And mix these two halves together.

If you are a honey person, you can put one or two teaspoonfuls of honey into it and

study it when it is still warm and you drink it, that is very, very helpful to balance the

energy in the digesting system.

Okay.

So that's the end of the healing technique.

So next one we are going to do the exercise.

To learn the four movements, simple movements to help you to increase your healing power,

visualization and healing energy.

The first one is sword fingers.

The sword fingers you do in this way, bend your knees a little and then lift up your arms

and then hold your sword fingers.

When you hold this posture, your elbows drop a little.

Don't make it straight like that.

Drop a little like that.

Then you inhale.

Your visualized energy comes into your body through every pull of the body and get it

in the lower dantian and move this part of the tummy back a little.

When you exhale, you say...

The purpose of doing this exercise is to help you to train your energy, sending energy out

through the tips of the fingers.

That will help you to increase the power to break out the sigmagnetic feel.

While you are doing the exercise, the energy coming out from the fingers, if anything

brought your wheel, you may just visualize, you know, the energy opens up everything.

If there is a stone over there, just make it boom, you know, expral and the energy goes

away.

If there is a wall over there, the energy just runs through the wall to the other end of

the universe, use your visualization.

Like that.

When you say the sound, you say it very deep, very soft.

When you come to a point, you are totally skillful, you can just sit, churn it in your

heart, you don't need to say it aloud.

So fingers.

Up till you finish this one, you put your hands down and move your hands up.

This one is called Thunder Palm.

Then you push your hands out like that.

This one, the index finger and thumb pointing up, the middle finger, ring finger and the

little finger curve.

All the fingers put together.

Inhale, exhale the same as short fingers, but when the energy comes out, the energy comes

out this time through the middle of the palm to the end of the universe.

Okay, so energy coming out from the palm over here is more positive.

So you use the energy from here to give comforting, healing energy back to the body.

So that is the purpose of doing these two movements.

Now next one is 10,000 invisible hands.

So you finish this one, you put your hands down and then you inhale, you move your hands

up, your palms facing up, inhale.

When your hands come together, you hold your breath and touch the top of the head.

You're still holding your breath like a three seconds and then you move the hands down.

When the hands come down to the forehead, you exhale.

When the hands come to the hot position, turn the hands down and stretch it down to the

bottom of the torso and then open it up, open the hands up, inhale again.

Hold your hands together, hold your breath, touch the top of the head, exhale.

Turn the hands around, inhale again.

While you're moving your hands like this, you visualize thousands of invisible hands coming

out from your body all over, moving up together with you.

This exercise will help you to increase your visualization and also you will get more

spiritual energy from the universe to help you.

Number one, balance yourself.

Number two, late time when you do healing for others, your spiritual energy will be more

powerful.

That is the purpose of this one.

The last movement is cloud hands.

Cloud hands, you visualize your hands, reaches to the end of the universe and bring a piece

of beautiful, wonderful cloud back around you.

And then another hand reaches out to the end of the universe and bring it back a piece

of wonderful cloud and keep moving like that.

And you do not need to say ohm, but you can say the ohm sound in your heart.

All the time you bring the beautiful, colorful cloud around you.

Now the purpose of doing this helps you to increase your visualization of healing.

Since you can bring a piece of cloud from the end of the universe back here around you,

how about some blockage in a person's body right in front of you.

It's just like a piece of cake.

You just take it out and put it away.

That's it.

Increase your visualization.

So these are the four movements.

The length of doing this exercise that's up to you.

Two minutes, ten minutes, twenty minutes.

You can use these four movements to replace the movements in level one for healing yourself,

doing exercise for healing yourself.

It's very good.

Like a French sense.

This one is very good for the lungs, for the liver, for the balance, for the shoulders,

for the breast.

This one is very good for the large intestines.

You reach in hands for the heart too.

This one is very good for exercising the torso.

Helps you to lose weight and helps you to balance the energy in the lower torso, any part

in this area and also good for the lungs too.

So like this exercise, number one helps you to increase your healing power.

And number two can help you to heal the body also.

Now in order to increase your healing power and spend less time to do the exercise and

gain more energy.

Now we are going to learn one very simple and powerful technique to do the exercise.

This one I call it the virtual compass.

Use the body as a virtual compass to find out the right direction for you to do exercise

right now.

It is very powerful.

And different times, different day, different seasons in the same room, the energy change.

If we find the right direction to practice Qi Gong, to practice meditation, we will spend

less time and gain more benefit.

So now how we are going to do that?

Now first of all, you put your feet narrower than your shoulder width.

Drop your shoulders, open your fingers like that and elbows move out a little like that.

When you put your tongue against the roof of the mouth, close your lips and wear smile

on your face like this.

After that, you caught upon the master's energy.

You said, master, please send energy over to me to help me to get to find the right direction

to do my exercise.

Then you just wait.

And gradually you will feel this force coming to pull you or push you around.

And you just follow their direction, the guidance.

Now, when you feel that the energy around you is in a good balance, that means this is

the right spot for you, for me now, to do Qi Gong.

You literally feel the pulling of the energy around you.

So this is the technique, the virtual compass, to find the right direction to do the exercise.

I want you to try and see how the energy works.

Now we are going to learn the technique, how to protect yourself when your energy is running

out of your body or when you are losing your energy or someone else is taking your energy

out from your body.

The posture of the hand is very important at this point.

Now different fingers, when you touch them together in different ways, that will form a different

energy protection.

Or either you give up energy in your body or you gain more energy back to the body or you

just keep the energy within.

Quite often when I see people, some people practice some other meditation, they came sit down

and holding the fingers like that.

And I ask them, you need to open your hands.

So most people did, but some people still holding their hands like that, so I say, well,

I have my own way to deal with that.

And why I ask people to open the fingers like that?

Do not hold the fingers like that, and open your hands like this.

Because when you open your hands like that, you let the energy flow in the body, in and

out of the body.

And you hold the fingers like that, this posture, it means you close all the energy channels

inside the body.

You only allow good energy comes in and no energy comes out, including the singers.

So if you do some experience like this, you open your hands, take a deep breath three times,

focus your mind on your skin, inhale, you put the energy in from the skin, exhale, you

get the energy out from the skin three times.

You will feel your energy goes out so easily in and out of the body with your hands open.

But once you hold your hands like that, you just feel the energy comes in.

And you want to get the energy out, your whole body just like a balloon, holding the energy

back.

So when you do healing, if a person holds a posture like that, of course, it's not easy

to pull the energy out from his body.

So now we use this posture to protect ourselves when we feel our energy running out of the

body.

For instance, when you go into a place, you feel your drawn energy.

Or you feel you come into a building, you feel some negative energy over there, you don't

want to stay there.

Or if you want to stay there, you don't want to lose your energy.

Or when you come to meet some people and you feel your energy is pulling out of your body,

that happens too.

So you just simply hold this posture.

Now how to hold this posture?

The size of the corner of the fingernail of the index finger, your thumb touch that point,

the whole death circle.

You say like this.

Once you hold this circle, you either put it into your pocket or hold your arms like

this and nobody will notice what you are doing.

Unless you are spring-fold chicken person and then you will know, hey, you know, we are

spring-fold chicken guy.

So then you will find out a new friend.

After you hold the fingers like that, you caught upon the master's energy.

The master priest set energy to me to help me to protect myself, protect my energy.

The other interesting thing would happen.

Once you hold this posture, your aura change, the color around you, change.

It forms a protection.

The spiritual energy is right there to help you.

So this is the protection.

And the other thing I want to talk is, if you walk into a house, walk into a building,

you don't like the energy or some negative energy is practicing there.

So when you walk in and you say, oh, this is not the right place for me to stay.

I need to go the way.

I don't want to bother any people around here.

So you just hold the fingers there, caught upon your master's energy and three steps backward.

And then turn your body and go the way.

And when you turn your body and go the way, you never turn your head back.

So the negative energy will not follow you.

That is the way to protect yourself.

Now we come to the sitting posture.

If you want to continue your practice with this universal energy, you want to go to higher

level to practice.

Sitting posture is important.

It can assist you to go deeper into your meditation and go deeper into the emptiness.

And there you can experience all the movements of this universal energy and help you to open

up more channels faster and do the healing for yourself quicker too.

Now the first sitting posture I want to show you is lotus sitting.

Lotus sitting is three postures.

The first one is called freestyle.

From the beginning and gradually you go up to higher level.

Now here I am going to demonstrate that.

Now put one leg behind the thigh of the other leg and put the other one like this and

strike up the spine and open your hands like this or whatever posture you want to hold.

That's fine.

So this is like the first part of the sitting and before you go to four lotus sitting.

So when you get used to this part, the next part is semi-photos sitting.

One leg is up to the end of the other thigh and put the other one under the other thigh

and sit down, strike up the back.

Put the chin back a little, wear a smile on the face of course and relax the shoulders.

So this one is better than the freestyle sitting and this one is more stable than the

freestyle one.

But it is not the best one because when you go deeper into your meditation, your body

still will lean from side to side, easy to unfold your legs.

So gradually you have to come to four lotus sitting.

Put the other leg also up on the thigh.

So this is called five energy centers facing up to the heaven, one at the top, one at the

hand, one at the other hand, so the bottom of the feet, so four, five energy centers facing

up and strike up the body.

When you sit like that and slightly lean over to have the tailbone go out like that so

that the tailbone, the lower torso, the chest, the back, the spine, in the line, like this.

About the hands, you can open your hands up like that or put the hands like this or put

the hands like this or put the hands like this, whatever posture you feel comfortable to

do, you just do it.

But if you sit in this way, the body is very stable and one of the other amazing thing of

doing four lotus sitting is if you can sit like this for one hour, two hours or the flexibility

of the body comes back, especially the superior bone right over here and in a very lower back,

that part opens, once that part opens, the flexibility of the body comes back and that

means the channels open up faster.

So just by doing the four lotus sitting, possibly you can put your legs like what you do in

a yoga on the shoulder and open up all the joints and that's possible.

So that is four lotus sitting.

Now how to do this one well?

For some people, it's very difficult to even sit down with one leg up on the other

thigh.

So some exercises can help you to lose up the joints.

You can practice several minutes, bed by bed.

Today you can do two minutes sitting like this and tomorrow you can do more.

Maybe very possibly at the very beginning when you sit like this, the pain very intense

in the joints and because of the tendons and all the hamstrings and not open yet.

But just stay where you are.

For those people who have a knee surgery or injury in the knees, in the legs, you might

consult your doctor first before you practice this one.

But for those people who have no problems, you might try this.

So now I'm going to show you the exercise, how to lose up those joints.

The first one is your posture feet, about your shoulder width and put one hand on your

waist and put both your hands on your waist and move your torso like this.

Clockwise nine times.

Lose up the joints.

So up to nine times you do it counterclockwise nine times the other way.

So up to you move this nine times then you put your leg together and move the same way.

So up to you get down with this one then put your feet with your hands cover the knee,

move the knee inward like this nine times.

So up to you get down with this one then put your feet with your hands cover the knee,

move the knee inward like this nine times.

After that you move your knees open nine times.

And then you put your feet together and move it clockwise nine times.

So then you move the angles, lose up the joints and the angles.

After that you may link against the wall, you know one hand, put on the wall the other hand

move the leg up and push it up, even upper and move the joint back.

And then push it back like this like what you do in a yoga exercise move it back so

that help to lose up the muscle and the hamstring over here and then put it down and do the

other one.

And your back can move back you know do something like this.

So those are the exercises you can lose up and some more you can do it like this move

forward, move forward that will help to lose up to or do one leg too.

You can do it like this too.

The other one like that that will help to lose up those joints and the hamstring gradually

you can try this one and going this one and going this one.

Push it to it little and more you know.

Now we have learned all these techniques to how to help others to heal.

How to become a good professional healer.

In spring for a jjigang the more your health bothers the more energy you are going to have

possibly while you are healing others at the same time you are healing yourself.

Now why we say the more you help others the more energy you are going to have because

each time remember this when you do healing you need to call upon the master's energy.

And the master's energy join your energy then you have a tremendous energy in the body

to help you.

Secondly you want to pull the universal energy in through every part of the body and collected

energy right over here in the lower dantian.

Then each time you restore a lot of energy over here.

When you send energy out to help others you only send energy out through your fingers and

your palm you lose energy from that little area but you get energy from that much area

in the body.

So it is something like that.

Each month you own ten thousand dollars you spend one thousand you have nine thousand

put into the saving.

So that's why the more you help others the more energy you are going to have.

So that is the most the unique thing of the spring for a jjigang.

And the other thing I want to let you know doing energy healing again technique is important

but it is not that important.

The most important is your spiritual energy, your love, your forgiveness, your kindness,

your compassion.

If you do not have the passion of love of sharing energy healing others unconditionally

then your healing power will never be good, will never be great.

Now in order to do your energy healing more effectively several things, several other things

you also need to remember too.

Number one you need to go into the emptiness.

Empty your mind.

Let your body become an empty vessel.

The universal energy, God's energy, spiritual energy, Buddha's energy, whatever flow through

you and pass this energy on to help others.

Don't put your own personal feeling into it, emotional activities into it.

Whoever in front of you you just do your best.

But the universal energy through you to do your healing.

And number two you need to have a confidence.

These techniques they are simple but they are very very powerful.

Everybody can learn it regardless of ages, little girl, little boy, nine years old, ten

years old, one hundred years old.

Everybody can learn it.

But you need to have a confidence.

The most powerful thing usually is the simplest thing in the world.

So if you have no confidence no matter how much technique you learn, you cannot make it

happen.

So this is a second thing.

And the next one is remember each time when you do your healing you call upon your master's

energy.

Have your master's energy to join your energy.

You get on your master's signal to join in your energy.

Then your body becomes a transformer.

And large this master's signal, this positive energy, this healing energy and the healing

power will be ten times, one hundred times more powerful than you just solely using your

own energy to help others to heal.

The last thing is no matter where you are, if you have a chance you find a chance to practice,

find a time to practice, healing others, helping others to heal.

And the amazing thing of this year is it not only helps a human being to heal, it also

helps with the plants, animals, pets, dog cats, whatever.

If you cannot find a human being to practice, you can practice at home with your plan, with

your animals, pets, dogs, so do the detecting and do the healing.

And the animals, they just love your energy.

So find a time every day no matter where you are, practice, practice.

And the other thing is people ask me quite often, if I practice on others I don't know,

they don't know me and I see they are sick.

Can I get the permission, if I without the permission can I do that?

I say yes.

Sending love energy, sending forgiving energy, sending your kindness towards anybody in the

world, I think nobody will refuse that.

So just send energy over to the guy who is walking in front of you, it's a limper, the legs,

it's all sent energy over there to help them to heal.

If he knows, he knows, he doesn't know, fine.

But the universe knows, you have done a very good deed for others.

Sometime in the future, the universe will reward you with something you just don't know.

So beautiful.

So help more people, do more healing, help yourself to heal and help others to heal.

Let the love energy forgive energy, kindness, compassion, whatever, the beautiful energy grow

like a snowball so that in that way we really make the dream to become true.

One healer in a family and a world without pain.

Thank you.