All language subtitles for sestava

Begin by taking a long, slow, gentle deep breath and putting a smile on your face.

The simple act of smiling does so many wonderful things for you, including opening the connection

to the unconditional love in your heart.

Now focus on your heart for the moment.

See a beautiful golden sun shining brightly in your chest, filling your heart with the

powerful healing energy.

Through your heart, you are tapping into the most powerful force the world possesses,

the power of universal and unconditional love.

There are two main energy channels in your body, one running down the front of the body,

the other running up the back.

For optimal health and wellness, you need to keep these two channels free of blockages

and flowing smoothly.

When you practice this exercise, place your tongue against the roof of your mouth.

Your tongue is the switch connecting these two main channels.

You can practice this exercise standing, sitting or lying down.

If you stand, stand straight, toes pointing forward, your feet are little more than shoulder

waist apart.

The knees are little.

If you want to lose weight, the knees are little more.

Eyes look forward.

Again, your tongue gently touches the roof of your mouth.

Your chin is drawn back a little to make the whole spine straight.

Fingers are open.

Drop the shoulders.

All the elbows outward a little, gently close your eyes and lips.

Slowly take a deep breath through your nose as you breathe in, draw your stomach in a

little.

As you breathe out, let your stomach out.

When you breathe, imagine using your whole body to breathe.

As you inhale, visualize the universal energy coming into your body from all over your body.

Now visualize the energy collecting in the lower dantian, which is deep in behind the

navel.

When you exhale, visualize the extra energy in your body, any pain or sickness, changing

to smoke and shooting out from every part of your body to the end of the universe.

When you are ready, say in your mind that password, I am in the universe.

The universe is in my body.

The universe and I combine together.

Then you try to feel the emptiness, the quietness, the stuneness of the universe.

No she doesn't feel 我能功力予按掛 外圖用情攻起來 贪心事物 Share with racer

Now we move to the forming of Yin and Yang.

Slowly raise your right hand to the upper chest and your left hand to the lower stomach.

The palms face the body.

Your hands do not touch your body.

Your right hand is young, male energy.

Your left hand is female energy Yin.

At the moment you raise your right hand and left hand facing your body, visualize or

transparent energy column formed right in the middle of the torso, running from the head

to the bottom of the torso.

The size of the energy column depends on your visualization.

Continue to feel the emptiness of the universe as you remain in this position.

Now, you start moving the Yin and Yang energies in the following way.

Your right hand moves out and down while your left hand moves in and up.

The right hand moves down to the bottom of the torso while the left hand moves up to

the face.

Your hands continue moving in this circular pattern.

Continue to visualize there is a transparent energy column running from the top of the head

to the bottom of the torso.

While moving the hands, visualize the energy is moving up and down the transparent column

and the energy is shining with a beautiful color.

All the channels see the torso open.

Visualize the energy flowing in this way the whole time you are doing this movement.

Use your elbows to guide the movement and use your hands to feel the energy.

Your hands move at the rate of 3-5 circles per minute.

Make sure when you do this movement, your fingers stay open.

When your fingers are open, you receive energy.

When your fingers close, you close your energy channels.

Your hands move at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand moves at the rate of 3-5 circles per minute.

The left hand slowly stops at the lower daintier position.

Focus on your lower daintier and take a deep breath three times.

As you inhale, move your hands open to the sides.

Use your whole body to breathe.

When you open your hands, try to feel the expanding of the energy in between your two hands.

Also, try to feel the resistance of the energy, but your hands do not touch each other.

Always remember, no matter what movement you are doing, keep the tongue against the roof of the mouth.

Use your hands and body to feel the energy while you use the elbows to guide the action.

When you inhale, visualize the pure universal energy flowing into your body from every part of the body and gathering in the lower daintier.

While you exhale, imagine any sinless or pain, turning into air or smoke and shooting out from every part of the body to the end of the universe.

When you inhale, you feel the energy flowing into your body and gathering in between your two hands.

When you inhale, you feel the energy flowing into your body and gathering in between your two hands.

When you inhale, you feel the energy flowing into your body and gathering in between your two hands.

When you inhale, you feel the energy flowing into your body and gathering in between your two hands.

When you inhale, you feel the energy flowing into your body and gathering in between your two hands.

When you inhale, you feel the energy flowing into your body and gathering in between your two hands.

Now we come to the joining of Yin and Yang.

As you finish the breathing of the universe, imagine your hands come together around the ball, a ball of energy you are holding right in front of you.

The energy ball is about the size of a volleyball.

Keep your fingers open so the energy can flow, your palms facing each other.

Then you start rolling the ball by moving the hands continuously from top to bottom and from bottom to top.

Keep rolling the energy ball between your hands.

Imagine your body as part of the energy in the ball and that the energy in your body is being totally renewed.

Now we come to the joining of the ball.

Now we come to the joining of the ball.

Now we come to the joining of the ball.

Now we come to the joining of the ball.

Now we come to the joining of the ball.

Now we come to the joining of the ball.

Now we come to the joining of the ball.

Now we come to the joining of the ball.

Now we come to the joining of the ball.

Now we come to the harmony of the universe.

Now we come to the harmony of the universe.

I will show you this movement first in slow motion.

As you inhale, raise the energy ball up in front of you and up over your head.

Then open your hands and arms right above your head.

Palms up, head slightly up.

Receive energy from the universe with your hands.

Then hold your breath as you bring your hands together.

And then bring the energy down with your hands to cover top of your head for three seconds.

But don't touch your head.

Then exhale and bring your hands down passing the face.

As you reach the chin, bring your hands together.

Palms in and continue moving your hands down until you come to your lower stomach.

Then inhale, open your hands to the side as you did in the breathing of the universe.

Use your elbows to guide the movement and use your hands to feel the energy.

Then exhale as you bring your hands in collecting more energy.

Keep closing your hands until they pass each other and reach to each other's elbow area with your right hand on the top first and left hand at the bottom.

Your palms face down.

Hands do not touch the elbows.

Then inhale, lower your head down and lean forward to the right until your head is over the right elbow without touching the elbow.

Your head turns slightly to the left.

Remain in this position as you exhale. Then inhale, join the right hand up and to the right until your arm is straight.

The fingers of the right hand continue pointing to the left with the palm facing down.

At the same time, your left hand is moving out and pleasant down to the left. Fingers point to the right with the palm down.

Your body lends forward to the right as you raise your left heel up pointing the toes. This is all one fluid movement.

Next, exhale as you open the right hand. Turn it facing down and smoothly move it down in a circle as the left hand moves in until you are holding an energy ball between your hands once again.

Now in normal speed, raise the energy ball up again over the head, repeating the movements to the left side.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Inhale, visualizing energy flowing into your body from every part of the body.

Exhale, pushing the energy down to the toes.

Inhale, pushing the energy down to the toes.

Inhale, drawing the energy from the toes up to the second level this time.

Next level, then exhale, pushing the energy down to the toes.

Continue inhaling and exhaling in this manner during the energy up to the next highest level.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

This is the Pranjya technique for opening and clearing all the energy channels in the body.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Now in normal speed, raise your left heel up and to the right.

Form your hands into a cup. Now pat your head with your cup hands from front to back.

Massage your ears from top to bottom. Every part of the ear must be massaged.

Now pat your hands again and pat your arms first to inside of the arm then the outside.

Then pat the chest and stomach from the top to the bottom.

Then pat the under arm area from left to right.

Massage the stomach in this way.

Interlace your fingers and massage your stomach from right to left in a clockwise direction.

Then over gently at the waist, bend over only as much as it feels comfortable for you.

Cup your hands again and pat the kidney area.

Then use the back of your hands to massage the kidneys several times.

Bend your hands over and massage the kidneys several more times.

Remain bend over and move your head slightly down.

Make a soft open fist with your hands and tap the tailbone area repeatedly from the lower back sacrum area to the tailbone.

The tailbone is the gate of vitality in the body.

Tapping the tailbone strengthens the kidney energy and balances energy that helps with weight control.

Reproductive problems, fertility, headaches and memory.

Support your lower back with your hands and slowly straighten the body.

Move your head from left to right by moving your head in a circular motion.

Do this eight times.

Now do it from right to left eight times.

Then dove in the neck by moving the head forward and up a little, then down and back.

Do this eight times.

Then support the kidney area with your hands and dove in the whole spine by moving the upper part of the body forward first.

Bend the knees and move the knees forward.

Then extend the stomach, the chest and the head. Then move the upper part of the body forward again to start another round.

Do this eight times. Support your lower back as you straighten the body.

Lift your hands up in front of the chest. Your eyes look forward, head stable and swing your arms from left to right.

Do this eight times.

Bend lower the elbows to the stomach level and do the swinging motion another eight times.

This swinging motion can be excellent for your back but only do it to a level that feels comfortable for you.

Form your hands into soft fist again and tap the hips.

The area you want to tap is behind the top of the leg bone and below the pelvic girdle.

It is in the area where you will find a dimple or impression on the side of the buttocks.

This hip point is a very important and powerful energy point connecting the upper torso and the legs.

Any hip problems or problems with cartilage or tendons in the hips, joints or knees all have something to do with this energy point.

Now put your hands down.

Lift your body up by stretching the heels up and dropping them back down eight times.

This is the end of the active exercise for level one.