Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,000 --> 00:00:11,620
Move your hands up from both sides and hold your hands above your head like holding a beach
2
00:00:11,620 --> 00:00:13,520
ball.
3
00:00:13,520 --> 00:00:22,920
With the hands above your head, inhale, bend your knees and lower your body slowly and comfortably.
4
00:00:22,920 --> 00:00:29,760
As you exhale, straighten up your body.
5
00:00:29,760 --> 00:00:36,280
Pull your hands above your head all the time while you are doing this movement.
6
00:00:36,280 --> 00:00:43,800
As you continue to breathe and move up and down slowly and gently, I want you to feel
7
00:00:43,800 --> 00:00:50,480
your connection with the heaven and the earth.
8
00:00:50,480 --> 00:00:56,520
You are the citizen of this planet, so you are always connected with Mother Earth.
9
00:00:56,520 --> 00:01:00,040
Feel how grounded that makes you feel.
10
00:01:00,040 --> 00:01:06,840
You are also a citizen of the universe, so you are always connected with the energy of
11
00:01:06,840 --> 00:01:08,520
heaven.
12
00:01:08,520 --> 00:01:12,440
Feel how peaceful that makes you feel.
13
00:01:12,440 --> 00:01:18,520
Knowing you are always connected with heaven and earth makes you feel so grounded and so
14
00:01:18,520 --> 00:01:21,280
peaceful.
15
00:01:21,280 --> 00:01:28,200
Step into the connection in the way that is most comfortable for you or just say, I feel
16
00:01:28,200 --> 00:01:36,480
so grounded, I feel so connected, I feel so peaceful.
17
00:01:36,480 --> 00:01:42,640
Say it out loud or say it in your mind and know it is happening.
18
00:01:42,640 --> 00:01:47,160
Feel the power of this energy flowing through your body.
19
00:01:47,160 --> 00:01:52,840
Feel this groundedness, feel this peace in every breath.
20
00:01:52,840 --> 00:01:57,840
Feel the groundedness, feel this peace in every thought.
21
00:01:57,840 --> 00:02:07,960
Feel this groundedness, feel this peace in your soul.
22
00:02:07,960 --> 00:02:14,560
You can direct this peaceful grounding energy to flow into every cell of your body.
23
00:02:14,560 --> 00:02:20,800
You can direct the flow of this energy into any area where you have a special need or
24
00:02:20,800 --> 00:02:22,680
challenge.
25
00:02:22,680 --> 00:02:26,280
You know this energy is helping you to heal.
26
00:02:26,280 --> 00:02:30,880
You know you are healing right now.
27
00:02:30,880 --> 00:02:33,920
Healing faster and more completely.
28
00:02:33,920 --> 00:02:36,880
Feel how connected you are with the earth.
29
00:02:36,880 --> 00:02:42,080
Feel how connected you are with heaven, with the universe.
30
00:02:42,080 --> 00:02:48,400
Focus on these connections and feel the power of that limitless healing energy flowing through
31
00:02:48,400 --> 00:02:50,200
you.
32
00:02:50,200 --> 00:03:18,720
Feel the power of that limitless healing energy flowing through you.
33
00:03:18,720 --> 00:03:25,720
Feel the power of that limitless healing energy flowing through you.
34
00:03:48,720 --> 00:03:55,720
Feel the power of that limitless healing energy flowing through you.
35
00:04:18,720 --> 00:04:25,720
Feel the power of that limitless healing energy flowing through you.
36
00:04:25,720 --> 00:04:32,720
Feel the power of that limitless healing energy flowing through you.
37
00:04:32,720 --> 00:04:51,720
Feel the power of that limitless healing energy flowing through you.
38
00:04:51,720 --> 00:05:07,320
Bring both hands down and then connect the tips of the fingers of your hands together,
39
00:05:07,320 --> 00:05:14,720
forming a heart shape which you hold in front of your navel.
40
00:05:14,720 --> 00:05:17,680
Keep pressure on the tips of your fingers.
41
00:05:17,680 --> 00:05:23,680
Doing so helps to stimulate your heart and lungs energy.
42
00:05:23,680 --> 00:05:50,680
Find your knees but keep your spine and shoulders straight.
4090
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.