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When you inhale, bend your knees and drop your body a little as you move your hands open

to the side.

As you exhale, you close your hands and straighten up your body.

Again, as you inhale, drop your body to the level you feel comfortable as you move your

hands open to the sides.

As you exhale, you bring your hands in and straighten up your body.

Use a whole body to breathe.

As you inhale, energy comes in through every cell and collects in the lower dantian.

As you exhale, visualize all the extra energy in your body.

Any pain or sickness, changing into smoke and shooting out of your body to the ends of

the universe.

Giving your body in this up and down pattern is to help you make better use of the gills

of the muscles as energy pumps to enhance energy circulation in the body.

It helps heal your knees and legs, tendons, ligaments, muscles, reproductive and all the

internal organs.

As you do so, tap into the limitless energy of joy in the universe in a way that is most

comfortable for you or just say, I am filled with joy.

Joyful energy is flowing into me and feeling me up.

Say it out loud or say it in your mind and know it is happening.

Feel the energy of joy flowing into you.

Feel joy in every breath.

Feel joy in every thought.

You can direct this joy energy to flow into every cell of your body.

You can direct the flow of this joyful energy into any area where you have a special need

or challenge.

You know this joy energy is helping you to heal now.

You know you are healing right now, healing faster and more completely.

Think of something that feels you with joy.

It can be something that happens at any time in your life that feels you with joy or you

can simply focus on the word joy.

You know there is the limitless joyful energy all around you.

Continue to feel that flowing into you and feeling you up.

Thank you!

As you finish your 5 minutes of breathing of the universe, lower your hands to your site.