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When you inhale, bend your knees and drop your body a little as you move your hands open
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to the side.
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As you exhale, you close your hands and straighten up your body.
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Again, as you inhale, drop your body to the level you feel comfortable as you move your
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hands open to the sides.
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As you exhale, you bring your hands in and straighten up your body.
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Use a whole body to breathe.
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As you inhale, energy comes in through every cell and collects in the lower dantian.
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As you exhale, visualize all the extra energy in your body.
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Any pain or sickness, changing into smoke and shooting out of your body to the ends of
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the universe.
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Giving your body in this up and down pattern is to help you make better use of the gills
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of the muscles as energy pumps to enhance energy circulation in the body.
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It helps heal your knees and legs, tendons, ligaments, muscles, reproductive and all the
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internal organs.
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As you do so, tap into the limitless energy of joy in the universe in a way that is most
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comfortable for you or just say, I am filled with joy.
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Joyful energy is flowing into me and feeling me up.
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Say it out loud or say it in your mind and know it is happening.
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Feel the energy of joy flowing into you.
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Feel joy in every breath.
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Feel joy in every thought.
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You can direct this joy energy to flow into every cell of your body.
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You can direct the flow of this joyful energy into any area where you have a special need
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or challenge.
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You know this joy energy is helping you to heal now.
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You know you are healing right now, healing faster and more completely.
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Think of something that feels you with joy.
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It can be something that happens at any time in your life that feels you with joy or you
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can simply focus on the word joy.
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You know there is the limitless joyful energy all around you.
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Continue to feel that flowing into you and feeling you up.
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Thank you!
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As you finish your 5 minutes of breathing of the universe, lower your hands to your site.
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