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1
00:00:01,740 --> 00:00:03,220
[theme song playing]
2
00:00:03,264 --> 00:00:07,834
♪ When super me
Becomes super we ♪
3
00:00:07,877 --> 00:00:10,047
♪ Suddenly, magically
Pretty automatically ♪
4
00:00:10,097 --> 00:00:12,187
♪ Crushing it side by side
5
00:00:12,229 --> 00:00:16,669
♪ Look out, world
We're Super Hero Girls ♪
6
00:00:16,712 --> 00:00:19,722
♪ Now that we're together
Gonna get that super life! ♪
7
00:00:19,758 --> 00:00:20,758
♪ Wow!
8
00:00:22,848 --> 00:00:26,768
Can't hold much longer!
9
00:00:26,809 --> 00:00:29,899
-[cracking]
-[Supergirl] Neither can I!
10
00:00:29,942 --> 00:00:33,292
I am on cuteness overload!
11
00:00:33,337 --> 00:00:34,687
[screams]
12
00:00:36,993 --> 00:00:40,213
Okay, this was
not my intention,
13
00:00:40,257 --> 00:00:43,477
but I just wish
you would have let me help you!
14
00:00:49,136 --> 00:00:52,656
Whoo-hoo, make way!
Where's that pizza at?
15
00:00:52,704 --> 00:00:54,924
[Jessica]
There is no pizza, Kara.
16
00:00:54,967 --> 00:00:57,097
I apologize
for the chicanery.
17
00:00:57,144 --> 00:00:59,844
Chica... Chicanery?
What is that, French?
18
00:00:59,885 --> 00:01:02,705
All right, fine!
I'll eat whatever. I'm starving.
19
00:01:02,758 --> 00:01:04,928
No, I mean there is no food.
20
00:01:04,977 --> 00:01:07,327
I want to talk to you
about your anger problem.
21
00:01:07,371 --> 00:01:09,161
Ugh, not this again.
22
00:01:09,199 --> 00:01:12,119
Look, the only person
who has a problem with my anger
23
00:01:12,159 --> 00:01:13,459
is a-you.
24
00:01:13,508 --> 00:01:15,768
[breaking news tune plays]
25
00:01:15,814 --> 00:01:18,214
Thanks to Girl Superman
and Green Lan--
26
00:01:18,252 --> 00:01:19,782
Du-duh!
27
00:01:19,818 --> 00:01:23,428
Did you just call me
"Girl" Superman?
28
00:01:23,474 --> 00:01:25,224
It was an honest mistake.
29
00:01:28,871 --> 00:01:30,611
[crashing]
30
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-Sorry. It was
an honest mistake. -[man screaming]
31
00:01:32,744 --> 00:01:34,094
Ha-ha.
32
00:01:34,137 --> 00:01:35,487
Kara, I really think
you should come
33
00:01:35,530 --> 00:01:37,450
to my anger management
support group.
34
00:01:37,488 --> 00:01:41,138
Oh, sure. No, no,
I'd love to come to your touchy-feely workshop.
35
00:01:41,188 --> 00:01:43,058
Should I bring
my own healing crystals,
36
00:01:43,103 --> 00:01:44,543
or will the group
be providing them?
37
00:01:44,582 --> 00:01:47,282
I'm serious, Kara!
38
00:01:47,324 --> 00:01:49,764
I really didn't want it
to come to this.
39
00:01:53,417 --> 00:01:55,417
Remember the birthday card
you gave me?
40
00:01:55,463 --> 00:01:57,903
"Jess, I owe you one gift."
41
00:01:57,943 --> 00:02:00,213
Fine! All right, I'll go, okay?
42
00:02:00,250 --> 00:02:05,260
But only because you're
exploiting a thoughtful and generous gift.
43
00:02:05,299 --> 00:02:08,869
Welcome to
Getting to the H.E.A.R.T.
44
00:02:08,911 --> 00:02:12,181
Healing Emotional Anger
Requires Training.
45
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A new explorer has joined us
on our expedition to the soul!
46
00:02:16,310 --> 00:02:17,270
[puffs]
47
00:02:18,790 --> 00:02:21,660
First person to hug me
loses an arm.
48
00:02:21,706 --> 00:02:24,186
It's okay, dude.
I wasn't sure about this either,
49
00:02:24,231 --> 00:02:26,151
but ever since
I got to my H.E.A.R.T.,
50
00:02:26,189 --> 00:02:29,279
I can face the anguish
of my unrequited love.
51
00:02:29,323 --> 00:02:33,633
And I've learned to manage
my searing hatred for all humankind.
52
00:02:33,675 --> 00:02:36,285
With the pressure of school,
work, and other stuff,
53
00:02:36,330 --> 00:02:37,850
my temper was
getting out of control.
54
00:02:37,896 --> 00:02:40,546
Like one time,
I lost my cool and said
55
00:02:40,595 --> 00:02:42,505
[whispers] "H-E-C-K."
56
00:02:42,553 --> 00:02:45,433
That day,
I was more rage than Barry.
57
00:02:45,469 --> 00:02:46,859
[Carter moans]
58
00:02:46,905 --> 00:02:49,425
Oh, that's adorable.
59
00:02:49,473 --> 00:02:53,873
Now, come on, gang,
let's show Kara how we get to our H.E.A.R.T.
60
00:02:53,912 --> 00:02:56,702
Behold,
the Mirror of Forgiveness.
61
00:02:56,741 --> 00:02:58,001
[Kara grunts]
62
00:02:58,047 --> 00:02:59,827
But before
we can forgive others,
63
00:02:59,875 --> 00:03:03,355
-we must be able
to forgive ourselves. -[Kara grunts]
64
00:03:03,400 --> 00:03:06,360
Forgiveness is key, Carter.
65
00:03:06,403 --> 00:03:08,583
I forgive you.
66
00:03:08,623 --> 00:03:10,413
I forgive you, Carter Hall.
67
00:03:12,366 --> 00:03:14,186
Ugh.
68
00:03:14,237 --> 00:03:16,237
Holding on to anger,
69
00:03:16,283 --> 00:03:18,633
-like holding on to this
bowling ball, is exhausting. -[grunting]
70
00:03:18,676 --> 00:03:22,196
All you have to do,
in both cases, is let it drop.
71
00:03:23,855 --> 00:03:26,415
I feel better.
72
00:03:26,467 --> 00:03:30,687
Come on! I mean,
did dropping that ball actually do anything?
73
00:03:30,732 --> 00:03:33,782
All the stuff
that makes you angry is still out there!
74
00:03:33,822 --> 00:03:39,872
Kara, this class
is about changing how we express that anger.
75
00:03:39,915 --> 00:03:42,605
What good is being angry
if no one knows about it?
76
00:03:42,657 --> 00:03:45,357
I like how I express my anger!
77
00:03:45,399 --> 00:03:49,189
It doesn't hurt anyone,
so leave me alone!
78
00:03:49,229 --> 00:03:50,189
[groans]
79
00:03:50,230 --> 00:03:51,410
Oh, boy. You okay, Carter?
80
00:03:51,448 --> 00:03:53,408
Forgiveness is the key.
81
00:03:55,409 --> 00:03:57,319
Ugh, there's gotta be
a way to reach her.
82
00:03:57,367 --> 00:04:00,327
Don't you think maybe
you should listen to Kara?
83
00:04:00,370 --> 00:04:04,070
I mean, how she choses
to deal with her anger is, well, up to her.
84
00:04:04,113 --> 00:04:05,333
Can I make a suggestion?
85
00:04:05,375 --> 00:04:07,455
That's a great idea, Zee!
86
00:04:07,508 --> 00:04:10,468
Suggestion!
The power of suggestion!
87
00:04:10,511 --> 00:04:13,301
Hypnosis?
More like Hyp-yes-sis.
88
00:04:13,340 --> 00:04:15,690
Wait, you want
to hypnotize Kara?
89
00:04:15,733 --> 00:04:17,303
I'm not sure
that's a great idea.
90
00:04:17,344 --> 00:04:20,434
Besides, hypnotizing someone
is not easy.
91
00:04:20,477 --> 00:04:21,907
[chuckles] I should know.
92
00:04:21,957 --> 00:04:23,647
Hey, guys.
What's not easy?
93
00:04:23,698 --> 00:04:26,308
You're very sleepy.
94
00:04:26,353 --> 00:04:28,493
I am very sleepy.
95
00:04:28,529 --> 00:04:30,009
I stand corrected.
96
00:04:30,052 --> 00:04:32,622
Listen to me, Kara.
From now on,
97
00:04:32,663 --> 00:04:35,543
whenever you encounter
something irritating,
98
00:04:35,579 --> 00:04:39,099
you will instead see it
as something adorable.
99
00:04:39,148 --> 00:04:42,188
Yes. Irritating is adorable.
100
00:04:42,238 --> 00:04:43,668
Now you will awaken
101
00:04:43,718 --> 00:04:46,288
on one, two, three!
102
00:04:46,329 --> 00:04:47,549
...easy?
103
00:04:47,591 --> 00:04:48,851
Zee, what's not easy?
104
00:04:48,897 --> 00:04:50,197
[whispers]
Now, to see if it worked.
105
00:04:50,246 --> 00:04:52,026
Look, Jess,
if you wanna apologize
106
00:04:52,074 --> 00:04:55,254
for forcing your granola class
on me, we're all good.
107
00:04:55,295 --> 00:04:59,855
Actually, I have
other... thoughts I'd like to share with you.
108
00:04:59,908 --> 00:05:01,948
Last week, I left my laundry
in the washer
109
00:05:01,997 --> 00:05:04,257
and accidentally turned
your favorite pair of boots lime green.
110
00:05:04,304 --> 00:05:06,134
Also, I was thinking
of sprucing up your room
111
00:05:06,175 --> 00:05:07,955
with a life-size cutout
of Superman.
112
00:05:08,003 --> 00:05:09,923
And replacing
all your sugar-filled soda
113
00:05:09,961 --> 00:05:12,011
with much healthier bean milk.
114
00:05:12,050 --> 00:05:14,580
And last but not least,
I'd like you to strongly consider
115
00:05:14,618 --> 00:05:16,578
replacing all
your leather jackets
116
00:05:16,620 --> 00:05:18,620
with these much-better-
for-the-environment burlap sacks.
117
00:05:19,362 --> 00:05:21,322
[Zee whimpering]
118
00:05:21,364 --> 00:05:22,504
Is that a fact?
119
00:05:22,539 --> 00:05:24,189
Well, [chuckles]
120
00:05:24,236 --> 00:05:28,106
I have a few thoughts
I'd like to share with you.
121
00:05:28,153 --> 00:05:32,333
You are the cutest
little smooshy-wooshy baby I've ever seen!
122
00:05:32,375 --> 00:05:34,985
I'll just squish it,
and then tickle your cute little face.
123
00:05:35,030 --> 00:05:36,380
[Jessica giggling]
Kara, that tickles.
124
00:05:36,423 --> 00:05:37,513
[Kara speaks gibberish]
I swear to God...
125
00:05:37,554 --> 00:05:38,994
[Jessica] Okay, stop. Stop.
126
00:05:40,165 --> 00:05:42,815
Sweet Heterokontophyta,
127
00:05:42,864 --> 00:05:45,654
the most affectionate
of all algae.
128
00:05:45,693 --> 00:05:51,183
Without blinding rage,
oh, you're bluer than ever.
129
00:05:51,220 --> 00:05:52,960
Enjoy it while it lasts, kid.
130
00:05:53,004 --> 00:05:54,534
Construction starts tomorrow.
131
00:05:56,356 --> 00:05:59,526
[Pam] "Coming soon:
Ode to Concrete"
132
00:05:59,576 --> 00:06:04,186
A concrete statue
celebrating concrete?
133
00:06:04,233 --> 00:06:06,763
[growls]
134
00:06:06,801 --> 00:06:09,411
Let it drop. Let it drop.
[seething]
135
00:06:09,456 --> 00:06:11,716
Let it drop!
136
00:06:11,762 --> 00:06:12,982
[screams]
137
00:06:13,024 --> 00:06:14,204
Oh, to heck with it!
138
00:06:15,462 --> 00:06:16,772
Kara was right.
139
00:06:16,811 --> 00:06:17,901
[chuckles]
140
00:06:21,381 --> 00:06:23,211
What good is it, being angry,
141
00:06:23,252 --> 00:06:25,522
if no one knows about it?
142
00:06:25,559 --> 00:06:27,469
[school bell ringing]
143
00:06:27,517 --> 00:06:30,427
Uh, have any of you guys
noticed anything weird about Kara today?
144
00:06:30,477 --> 00:06:31,867
There you are, Danvers!
145
00:06:31,913 --> 00:06:35,133
I just got word
that you failed homeroom!
146
00:06:35,177 --> 00:06:39,397
How do you manage to fail
a block of time that doesn't even give grades?
147
00:06:39,442 --> 00:06:41,662
Honesty, what am I gonna
do with you?
148
00:06:41,705 --> 00:06:45,875
I'm not sure, but I know
what I'm gonna do with you.
149
00:06:45,927 --> 00:06:47,887
Come here!
Let me boop that nose.
150
00:06:47,929 --> 00:06:50,189
-[meowing]
-Lemme boop. Boopity-boop, boop...
151
00:06:50,235 --> 00:06:52,145
-Stop that. Stop.
-[Kara laughing]
152
00:06:52,194 --> 00:06:53,854
-Stop it, please. Stop it.
-Boopity-boop, boop.
153
00:06:53,891 --> 00:06:56,151
My personal space.
Stop... Stop it!
154
00:06:56,198 --> 00:06:57,458
Come back here,
you little smushins'!
155
00:06:57,504 --> 00:06:58,814
I'll boop it.
I'll boop your nose.
156
00:06:58,853 --> 00:07:01,773
Uh, you may want
to rethink that hypnosis.
157
00:07:01,812 --> 00:07:04,472
Wait. You hypnotized Kara?
158
00:07:04,511 --> 00:07:06,901
It was the only way
I could get her to deal with her anger.
159
00:07:06,948 --> 00:07:09,118
Who's got the boopy-nose?
You do.
160
00:07:09,167 --> 00:07:11,467
-Who does? You do.
-Stop that. Stop that.
161
00:07:11,518 --> 00:07:14,298
Well, for your sake,
there'd better be a way to undo whatever it is you did.
162
00:07:14,346 --> 00:07:15,956
Of course there is.
163
00:07:16,000 --> 00:07:17,520
Pushing her past
her rage threshold
164
00:07:17,567 --> 00:07:19,607
will snap her out
of that suggestive state.
165
00:07:19,656 --> 00:07:21,526
Whoa. Back up a sec.
166
00:07:21,571 --> 00:07:23,531
The only way
to break the hypnosis is to make her mad?
167
00:07:23,573 --> 00:07:26,013
-That's correct.
-And this is the same hypnosis
168
00:07:26,054 --> 00:07:29,804
that is clearly making it
very difficult for her to get mad in the first place?
169
00:07:29,840 --> 00:07:30,970
[loud crash]
170
00:07:31,015 --> 00:07:33,145
[people screaming]
171
00:07:35,803 --> 00:07:37,593
-[sloshy growling]
-[screams]
172
00:07:44,768 --> 00:07:46,988
Oh, my...
173
00:07:47,031 --> 00:07:49,341
It's so, so...
174
00:07:49,381 --> 00:07:51,821
So adorable!
175
00:07:52,559 --> 00:07:53,519
[panting]
176
00:07:53,560 --> 00:07:55,480
Must cuddle!
177
00:07:56,432 --> 00:07:58,482
Kara! No, wait!
178
00:08:02,656 --> 00:08:03,606
[panting]
179
00:08:10,925 --> 00:08:13,535
Can't... hold it.
180
00:08:13,580 --> 00:08:15,630
[grunting]
181
00:08:18,149 --> 00:08:19,539
Wait. What's that?
182
00:08:19,586 --> 00:08:21,536
[pulsing]
183
00:08:22,632 --> 00:08:24,552
Kara, that pulsating spore,
184
00:08:24,591 --> 00:08:26,421
it looks like
the heart of this thing.
185
00:08:29,378 --> 00:08:31,818
[giggles] I'll say it does!
186
00:08:31,859 --> 00:08:33,769
Snap out of it!
187
00:08:33,817 --> 00:08:37,127
[sighs] I've never
told this to anyone,
188
00:08:37,168 --> 00:08:40,518
but, as I child,
I was consumed by fear.
189
00:08:40,563 --> 00:08:42,303
I was afraid of everything.
190
00:08:42,347 --> 00:08:44,127
I came to resent myself
because of it.
191
00:08:44,175 --> 00:08:46,995
That resentment turned
into self-loathing.
192
00:08:47,048 --> 00:08:51,098
That's why I had to learn
to manage that anger.
193
00:08:51,139 --> 00:08:54,799
I had to show you
to do the same.
194
00:08:54,838 --> 00:08:57,708
It's like when I see you
get mad, I wanna shake you
195
00:08:57,754 --> 00:09:00,244
and say, "There's a better way
to deal with that anger
196
00:09:00,278 --> 00:09:02,718
-if you'd just do what I say!"
-[grunting]
197
00:09:02,759 --> 00:09:06,499
Quit telling me what to do!
198
00:09:06,546 --> 00:09:08,026
Kara, you're back!
199
00:09:08,069 --> 00:09:10,509
I pushed you
past your rage threshold!
200
00:09:10,550 --> 00:09:14,470
Listen, I am the person
I wanna be.
201
00:09:14,510 --> 00:09:17,640
Sometimes that person is,
yeah, a little rough around the edges,
202
00:09:17,687 --> 00:09:20,337
but you're just gonna
have to be okay with that.
203
00:09:20,385 --> 00:09:22,685
I am... now.
204
00:09:22,736 --> 00:09:24,646
Good. Moving on.
205
00:09:24,694 --> 00:09:27,314
Two questions.
Where are we and how do we get out?
206
00:09:27,349 --> 00:09:28,699
We have to get rid
of this blob!
207
00:09:28,742 --> 00:09:30,832
I'm pretty sure
that's how we do it.
208
00:09:32,615 --> 00:09:33,655
What's the plan?
209
00:09:33,703 --> 00:09:35,053
We get to this thing's heart...
210
00:09:35,792 --> 00:09:37,192
Oh, come on.
211
00:09:37,228 --> 00:09:38,838
...and rip it out!
212
00:09:38,882 --> 00:09:40,672
Now you're talkin'!
213
00:09:51,503 --> 00:09:52,683
[grunts]
214
00:10:04,038 --> 00:10:05,038
[grunts]
215
00:10:08,085 --> 00:10:08,955
[grunts]
216
00:10:16,137 --> 00:10:17,047
No!
217
00:10:18,618 --> 00:10:20,918
No, no, no!
218
00:10:23,448 --> 00:10:25,358
-[Pam screams]
-[birds screeching]
219
00:10:27,061 --> 00:10:29,891
Kara, from now on,
I promise to never interfere
220
00:10:29,933 --> 00:10:32,463
with how you deal
with your emotions ever again.
221
00:10:32,501 --> 00:10:34,111
Don't be so hard
on yourself, Jess.
222
00:10:34,155 --> 00:10:35,675
I mean, you totally
went overboard,
223
00:10:35,722 --> 00:10:37,332
but I think
you actually helped me.
224
00:10:37,375 --> 00:10:38,285
Really?
225
00:10:38,333 --> 00:10:39,863
Yeah. Think about it.
226
00:10:39,900 --> 00:10:42,340
Because of you,
I actually cuddled Mr. Chapin,
227
00:10:42,380 --> 00:10:44,770
and yet, here you are,
228
00:10:44,818 --> 00:10:46,518
and not in a hospital.
229
00:10:46,558 --> 00:10:48,908
I mean, talk about progress.
230
00:10:48,952 --> 00:10:50,952
[both laughing]
231
00:10:52,608 --> 00:10:54,178
Oh, right.
232
00:10:54,218 --> 00:10:56,178
Aww. You kiddin'?
233
00:10:56,220 --> 00:10:57,570
Gimme that hug.
234
00:10:57,613 --> 00:10:59,143
[both moan]
235
00:11:00,485 --> 00:11:01,875
-[Jessica] Kara.
-Eh? Sorry.
236
00:11:04,402 --> 00:11:06,402
[theme music playing]
237
00:11:06,452 --> 00:11:11,002
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