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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:01,400 --> 00:00:04,300 Hi, my name is Danielle and I'm going 2 00:00:04,300 --> 00:00:07,900 to take you through a deep sleep meditation for this 3 00:00:07,900 --> 00:00:10,800 meditation. Please find a comfortable posture 4 00:00:10,800 --> 00:00:13,500 I suggest lying down but if 5 00:00:13,500 --> 00:00:17,100 sitting is your choice that is totally fine. I'm 6 00:00:16,100 --> 00:00:19,900 gonna call in the singing bowl for this one. So 7 00:00:19,900 --> 00:00:22,400 I won't speak as much you will 8 00:00:22,400 --> 00:00:26,000 simply allow your mind to relax allow 9 00:00:25,100 --> 00:00:28,500 your body to relax and whenever you feel 10 00:00:28,500 --> 00:00:29,800 yourself going off. 11 00:00:30,600 --> 00:00:33,700 Just come back to the sound Bowl. Okay, so to 12 00:00:33,700 --> 00:00:35,800 start let's take a deep breath in through the nose. 13 00:00:37,700 --> 00:00:39,000 Deep breath out of the mouth. 14 00:00:42,900 --> 00:00:43,500 Let's begin. 15 00:03:25,700 --> 00:03:27,300 Deep breath in through the nose. 16 00:03:32,600 --> 00:03:33,900 deep breath out 17 00:03:41,600 --> 00:03:44,900 close this practice with three ohms. 18 00:03:46,700 --> 00:03:47,400 Wherever You Are 19 00:03:48,500 --> 00:03:50,800 breath in to the sound of all 20 00:04:23,300 --> 00:04:23,300 Oh. 21 00:04:36,400 --> 00:04:41,500 deep breath 22 00:04:41,500 --> 00:04:41,600 in 23 00:04:44,500 --> 00:04:45,500 Deep Sia. 1560