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Hi, my name is Tracy. And today
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we're going to talk about what is communication. Now, there
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are two forms of communication external communication when
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you're communicate in with more than one
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person, right and then there's the internal
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communication the communication within your
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mind and body and that's what
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I would like to focus on today that internal communication
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because a lot of times our body
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and our mind is telling us something and that
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is the reaction that we are having in our communication
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with someone else right now. What causes
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us to feel that internal communication?
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So there's something called the automatic nervous
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system and automatic nervous system
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is responsible for any type of automated systems
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within your body and automatic habits
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that you have. Right? So like we breathe
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without thinking about it and then when we wake up in the
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morning, we do a regular morning routine.
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Out thinking about it. Right but it
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has two major systems. There's the
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parasympathetic system in the sympathetic system.
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Now with the parasympathetic system it
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triggers your body into rest and
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digest and when you're resting and digesting you
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are typically in a place where you feel
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relaxed, right and and you feel safe. So
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usually if you're having a conversation and
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you're around someone who you feel safe around and
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it's a genuine conversation, then you are
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in parasympathetic mood, right? But then
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we have the sympathetic system that is
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triggered and that's usually triggered during stress. If
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you're having a stressful conversation and there's
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three ways that we will react when
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we are stressed when that sympathetic system
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is triggered one is is that you're going
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to fight and fight can look anything like you
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want to argue back or you may want to use
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Cool contact or you may want
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to take flight which is walk away run away
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from the conversation and then there's
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freeze like freezing in like that
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there and and the headlights right like you just freeze
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and you have nothing to say you just shut down,
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right? So now breaking down
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what external and internal is the importance with
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internal is is because in most
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cases, right we are reacting to
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how we are perceiving what
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is going on in that conversation. Right?
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And I will perception is based on our thoughts
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about it in our feelings about it. Now, there is different levels
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that we can react different intensities. So
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if the feeling is strong you may react in
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a negative way and if the feeling is subtle
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it's calm then you may react just in a
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calm sense or manner, right? So
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now understanding that right like
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How can you and just think about what and what
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way do you communicate? Right and what do
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you want to work on and just thinking about
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that for yourself? Right and I know in most
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cases like we all want to really focus
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on the wellness right and responding
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instead of reacting. Right? But
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before we can get to that point, we really have to
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understand in which way are or
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even just knowing when we are triggered. What
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mode are we in? Are we in Paris empathetic or we
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in sympathetic right and then just always having that
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compassion right and empathy for
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yourself and know that you are always doing
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the best that you can now the
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steps that you can take towards like having that
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more parasympathetic reaction is
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is self-awareness being aware of
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what's going on internally and then
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it's just so observation. Just observing.
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Out a story just taking a pause
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and just observing what you're feeling in your mind
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body and soul either breathing meditating. Right?
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But just like in the moment. This is when you use
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those tools that you have been working on right
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and then just rinse and
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repeat like every time you are in that
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sympathetic mode, you just want to again be
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self aware self observant without judging yourself and
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just feel what you need to feel as
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you breathe through it and understand with emotions
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whether they're good or they bad or they're
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just something that you don't want to feel it doesn't last forever. So
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all I would say is just check in
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with yourself when you are feeling overwhelmed. So
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this was a video on communication the
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two types of communication the internal and external communication and
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you can look forward to more videos.
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