Original subtitles

I always say

and make me angry

when i say it

who hasn't

this awareness.

Running is not a

an option, a sport,

an exercise.

The race

is

a biological necessity

that is us

we can not afford

by human beings,

given who we are

yes you say "by

do not rush"

because it's not a sport,

but before,

then it becomes sport,

why then

the race

it becomes athletic.

But it's not athletics,

it's like saying the jump

then it becomes

long jump,

but it has nothing to do with it

jump in the jump

in length,

that's athletics,

a demonstration

athletics,

a search of

a performance

stuck

in a piece

defined

sports, athleticism.

Running is a form

of human locomotion.

We as human beings

we walk, we run,

let's shoot.

Then we do

other movements,

the shake,

we climb,

we throw, we push,

let's pull those

they are schemes

basic engines.

That at a primitive level

it was also a bit

our way

to survive...

before evolving

from a point of view

of intellect,

that is if you don't run mate

mine there is a

predator that

he's hot on your heels.

You're already doomed

anything

you need to do,

you have to move

you have to move.

Then the ride

it becomes.

Or rather, if we understand

which is

a biological necessity,

and if we put on

in the perspective of

exploit it

and get some

all benefits

that can give us

mechanically,

level

cerebral, mental,

at the physiological level.

Then I could go further,

even on a spiritual level,

but I'll stop otherwise

they already got me

for crazy

when I speak

feet, figured

if i go up.

It is a movement of which

our body

he needs.

Our mind

he needs

when i put...

I operate the human body

in that form of

locomotion there

structures light up,

structures are activated,

an orchestra starts,

a unique synergy

which I can't do

start elsewhere

with no one else

exercise

the tendons

they start working.

The Achilles tendon

which is the most

big and strong

we have

it happens to be put

in the position

and increased activation

I got it

when i run

repeatedly

the gluteus maximus

it's the muscle

of the race,

the posture

we have feet.

Everything tells us

that that is a shape

to do.

Then you want it

turn into sport,

what do you want to do

an hour every day

do you want to do it

marathon

it's a speech,

but my message

and start inserting it

in your life.

Five minutes a day

in an hour's walk

start entering it

in your life.

Today I say

ah you say

than maybe leave

just like that

from the basic basis

Absolutely!

people don't run

it does nothing but call

running then it hurts.

But the ride

In the true sense of the word,

that is, the intended rush

as the correct

form of locomotion

of the human being

which I have researched

over the years everywhere,

until going to Namibia

with a bushman population,

just to understand

I observed it

I have searched the world of

find answers

among which I am looking for them

even in Aboriginal peoples.

The race

why there

I'm still in the process

in which they run to hunt

maybe there

they live

still in a natural environment

and therefore they must.

The child evolves

without being conditioned

from culture

and then

by the corporate structure,

rather than from the chair

and therefore keeps very cool.

You could make a movie.

That said, run there

returns to condition one

to understand

if our body we have it

properly maintained,

that is, if he is healthy,

because if I run

and i have nagging pain

i can't run.

It means there is something

than in my human body

it does not work,

so it's a litmus test.

Run

puts me in

condition to activate,

level

really cerebral,

unique mechanisms,

because it's going to move

obviously the system

in a particular way

and on a physiological level

allows me to get

of the benefits

hardly obtainable

in another way.

One of the tics

most controversial tocs,

of the most controversial reels,

it's a piece

of my presentation

of the book,

I say, watch out for an hour

of cardio

and an hour's ride

They are not the same thing.

Yes, because otherwise one to confuse

ah i have to do,

I have to burn calories

I have to do cardio what do I do?

I run, I ride my bike

I go swimming, of course,

no running is another thing.

Is exactly

a movement

which puts the organism,

the mind,

the brain, the structures,

the physiology, the heart,

the capillaries,

all we have

in a particular condition.

So it's very powerful

to distinguish with

sport running.

So I say if each of us

everyone

they succeeded

to enter the race

in their life

well, with awareness,

knowing how to enter it

depending

of what they want

take out,

everyone could

improve them

life with little,

with one movement

that they have available,

where they want, when they want.

For free

you can make it at home

on the spot, like

that Today

we lost,

the ability to walk.

I came from here

walking to the station

three and a half kilometers

I made them 99.9%

of people

which they would choose

by metro or taxi,

one of the two. Second.

I came here walking well

99 of people, 99%

of the people out there.

I don't know if he can walk well. huh

see this thing

for example I'm interested

That is what it means

when you talk,

for example, to walk well.

That is, to do

a practical example.

Watch any movement

do, let's do

any person does.

You can do it right or wrong.

This glass

I can

take with the right lever

or can i take it with

the wrong lever.

So if I have to take it

a thousand times

and I take it a thousand times,

so later

one thousand times

I'll catch something on fire

because it is not

biomechanically a movement

efficient, efficient

it is ineffective.

Same thing

in any other

movement, in the walk where

me for three and a half kilometres

I have walked I don't know 4,000 steps,

four thousand paces, 4,000

movements, make them less

or hurting him changes a lot,

to move well

need hardware,

a physical structure

that he can accomplish

that movement.

That is if

my foot is not

structured, strong, mobile,

the brain does not talk to the foot

fails

to coordinate it recruit it

in the right way.

For definition

I can't walk well.

Then the hardware

drive the software.

Then the software

is the motor pattern,

let's take an example,

an overhead squat

thinking about crossfit.

So if you know how to perform

correctly

the skill and

the skill of the squat

overhead is the software.

But then if you have a block

at the level of

tibio tarsal

at ankle level,

you, as far as I know

the technique correctly,

you cannot perform a squat

corrected overhead

why the hardware

it doesn't support it. Of course.

So let me explain...

So

trivially comes to think

even maybe as one

goes to put his foot down

foot support, posture

Then maybe put it central

or maybe even

at first tip

and then heel I believe

be the opposite

always heel first Then no.

Even there then a world opens up and

in the context

everyone watches

there as a foothold.

When the foot rest

it is a consequence

of how I use

the body of

what is my software,

hence my posture.

We

we are beings

fighting gravity,

our muscles,

our brain

must somehow manage

and fight

the gravity

fight this

feeling of.

Any movement.

Hence my posture

depending on my posture

I will recruit

certain muscles.

If I run with the torso

tilted forward

and the hips back,

I will struggle to recruit

the abs.

Absolutely,

then a world opens up,

I call them software,

motor skill.

We can set

in any gesture.

Utilizzare una

respirazione

anche con la bocca

ti mette nella condizione

di andare più forte,

di andare più a lungo,

di sentire

meno la fatica.

Perché?

Perché

hai messo la base.

Quindi sulla

respirazione nasale

potremmo aprire.

Io ne parlo da dieci

anni, quando ancora...

oggi, fortunatamente,

negli anni

sono venuti fuori

anche scienziati

con ricerche

In questi anni molto.

Pensa che

addirittura letto

di una ricerca di

come ti cambi

la struttura facciale

Assolutamente.

respirare

per i ragazzi

che fin da piccolini

non sono abituati,

respirano cambia tutto

solo con la bocca

e hanno iniziano

ad avere di profilo

quando li guardi

quella struttura

Tipo,

si si

che non hanno

più il mento

classico,

si vanno

a schiacciare,

e si allunga il viso.

Tu dici cosa?

Perché sta respirando

dalla bocca?

Alla lunga

ti cambia

addirittura anche

la struttura

ossea facciale

cambia anche,

assolutamente.

è incredibile

La masticazione,

il respiro

c'è tanto

da riscoprire.

Io lo avevo intuito

perché quando circa

12 13 anni

ho avuto

un problema al naso,

un polipo

al naso

che mi ostruiva

la respirazione.

Nessuno me lo aveva diagnosticato.

Quindi non

riuscivo a capire

perché io

non so

respirare dal naso

e quindi per un anno,

un anno

e mezzo

della mia vita,

ho respirato sempre

con la bocca,

a quell'epoca

giocavo a calcio

e avevo iniziato a

star sempre

male, a prender...

ammalarmi

continuamente, a

non riuscire

più a correre,

avere le

performance

come avevo.

E quindi,

una volta

poi recuperato,

ho intuito

che dovevo recuperare

questa respirazione.

Poi dopo,

leggendo

libri di antropologi.

Immagino non sia stato

facile all'inizio

riabituarsi dal

naso Assolutamente.

ci devi

fare proprio

attenzione,

nel

corso della giornata

ci devi pensare.

Le persone

stanno andando

a velocità

a cui oggi non possono

permettersi di andare.

Siccome riescono

a farlo,

pensano che possono

permettersi di fare

Perché poi lo sai

benissimo anche te

adesso siamo

in un mondo

in cui tu vuoi tutto

e lo vuoi adesso,

cioè la formula

vuoi gli addominali

perfetti?

Ascolta Giorgio

in due minuti

al giorno

te li faccio

avere, 2 minuti?

ca** in due minuti

non ti sei

neanche riuscito

a fare un set

come si deve

dalla parte degli addominali

alti, vuoi le...

non andare in palestra

ascolta me,

fai questo

due volte al giorno.

è quello, capito

va

si è andata a perdere

anche secondo me

un po'

tutta quella che è

la cultura

che sta alla base,

tutta la gavetta,

anche che ti devi fare

di preparazione

prima di poter

allora arrivare

a un punto

in cui dici, ok

adesso

mi sento sul pezzo,

iniziamo a spingerci

un po' più in là

perché ho

una struttura,

un'infrastruttura

alla base che mi

può permettere di...

ed è anche

qui che

ti riporto a perché

la corsa?

Perché niente,

come la corsa,

ti insegna

la pazienza, correre

credo che sia tra

se lo trasformiamo

se non ne parliamo

come sport,

ma come attività.

Quella dove

puoi imbrogliare meno,

quella dove

non hai

il colpo di culo.

no no

non la improvvisi

o ce l'hai

o non ce l'hai.

Quindi la pazienza,

in un mondo in cui

questa

Questo valore

è andato perduto.

Non dobbiamo più,

non solo non

ce lo insegnano,

ma la società ci ha,

ci permette

di bypassarlo

prima

anche nelle serie tv

dovevamo aspettare

nelle serie

tv dovevamo aspettare

una settimana

o il giorno dopo.

Guardatevi

Dragon Ball,

guradavi Kenshiro.

La settimana.

Dovevi aspettare

il giorno

che lasciavano oggi

tu ti puoi fare

la maratona

e te lo vedi tutto.

Quindi come fai

in questo piccolo

a coltivare

la pazienza?

Prima se volevi

comprare qualcosa

dovevi aspettare

che arrivasse

adesso con un click

ce l'hai a casa,

assolutamente.

Quindi

in un mondo del genere

perché di nuovo

la corsa

per me è lo strumento,

una pratica potente

per

insegnare alle persone

ad avere pazienza,

che bisogna

mettere le basi,

costruire

Non aver fretta,

ascoltarsi

ti fa vedere

che se

fai il

passo

più lungo della gamba

letteralmente

non funziona.