All language subtitles for 2022.Reverse Autoimmune Disease Summit.5.0.Healing Your Energy Body Day1.Isaac Eliaz.Kevin Ellis.Rollin McCraty.Tom McCarthy.Tom O’Bryan.R Blank.Keesha Ewers.720p
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[Music]
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day one of the reverse autoimmune
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disease Summit Series I'm your host Dr
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Keisha yours and I'm so incredibly
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grateful to guide you on this amazing
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journey and I keep trying to say amazing
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because it's immersive too
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we're going to immerse you in the most
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incredible information and I'm really
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excited to introduce this to you but
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first I want to take a quick moment to
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thank all of our staff members the
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people behind the scenes our gifted
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speakers
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you and most of all our Summit sponsors
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Eco nugenics the bone coach and shield
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your body without them this incredible
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event could not be possible so let's go
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over who you're going to meet today
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you're going to meet Dr Isaac Elias who
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is talking about the role of toxins in
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the survival Paradox and autoimmune
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disease how to reset your alarm system
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Dr Elias's work is amazing like his book
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The survival paradox can be
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life-changing for you when you start
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thinking about autoimmunity it's a
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really beautiful line of supplements
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that are helpful in chelating toxins and
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buildings strengthen yourself and I I
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just
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immediately fell in love with his work
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so I'm excited for you to meet him Kevin
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Ellis is another one he is the bone
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coach and he talks about autoimmunity
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and the connection to osteoporosis and
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how you can build better bones
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oftentimes when people are told that
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they have osteopenia or osteoporosis
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they're told they have to go on
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medications that actually have a lot of
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long-term deleterious effects and Kevin
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gives you some options to that some
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Alternatives and then Dr Roland mccrady
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he talks about the science and practice
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of heart brain coherence he's The
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Mastermind behind heart math I have
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followed his research for a few decades
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now and I'm really excited to bring the
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latest work that comes out of the heart
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math Institute to you
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and how that affects the energy body
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Tom McCarthy tapping into your super
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conscious healing ability Tom is a
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Powerhouse and he works a lot with great
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big corporations and individual people
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on mindset and how to really affect your
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energy body through the way that your
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patterns and thought go and again really
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happy for you to meet him Tom O'Brien Dr
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Tom where does the juice come from
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inhaling your energy body probably most
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of you have met Dr Tom he's on every
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single one of my Summits because he and
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I are good friends and I am a fan of Dr
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Tom so he's got some new stuff for you
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to listen to in this interview that will
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again give you a new perspective on your
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role in reversing autoimmune disease and
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then our blank is the CEO founder of
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Shield your body we talked about emfs
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and how to Shield your body rather than
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really really you know there's he talks
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about how the FDA doesn't regulate EMF
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protection devices and it's a little bit
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of a wild west Rodeo out there
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and so he he talks about deciphering the
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EMF protection product claims and how to
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really know what's working for you and
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and what's just a hoax
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and then I'm going to talk to you about
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solving your autoimmune puzzle because
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each of you is an individual and I
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really want to help you be able to
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understand that and how to find the best
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information that fits you and your own
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autoimmune puzzle because you are worth
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it so I have slides it's a master class
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and take notes Dive Right In And it
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builds each day I'm giving you a new
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master class I'm really excited to share
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day one with you enjoy welcome back to
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the reverse autoimmune disease Summit
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everybody this is of course version 5.0
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we're talking about healing the energy
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body
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I am so happy to bring to you Dr Isaac
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Elias who is an expert in the field of
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Integrative Medicine focusing on cancer
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detoxification immunity and complex
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conditions of all kinds he's a respected
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physician a researcher best-selling
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author educator and Mind Body
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practitioner he partners with leading
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research institutes including Harvard
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the National Institutes of Health
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Columbia and others to co-author studies
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on integrative therapies for cancer
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heavy metal toxicity and other things
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he's the founder and medical director of
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amitaba medical clinic in Santa Rosa
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California where he's pioneered the use
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of therapeutic apheresis as an
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adjunctive blood filtration treatment
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for chronic degenerative conditions
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Welcome to The Summit Series Dr Elias
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thank you so much for having me I'm
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really excited to talk about this
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such an important topic yes
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yeah I I would love to hear first how
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you came to this body of research
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everyone has their own unique story and
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I would love to hear yours yeah yes yes
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so my journey with healing started very
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early when I say very early it's a
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teenager my father was a civil engineer
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I'm a native of Israel we were in South
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Korea and I got exposed there to
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taekwondo I was lucky I I practiced with
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the Korean national team because they
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had to learn English
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and there was like all the world
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champions I I learned yoga and I got
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export to to Buddhism indirectly by
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going to to local Buddhist temples
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I was like oh
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a Buddhist uh the Buddha in the top of
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Tara's Top Notch so I I really wanted to
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hear where that came from so yeah so
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this is not from there but later on so
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when I went to medical school in Israel
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which is six years in in the one year
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internship I knew I'm gonna do
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integrative medicine so I got trained I
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became a yoga teacher I taught in yoga
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teachers course I learned shiatso I
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learned three years acupuncture I
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started teaching acupuncture with the
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Hebrew University to doctors so as a
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graduate from medical school I hit this
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other expertise and then I left
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everything and my wife Gideon my
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daughter
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uh we came to San Francisco I did a
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master of science in Chinese medicine
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and this I was meditating all my life
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but at this point I got very involved
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with with Buddhism
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and my specialties through Chinese
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medicine first and through integrative
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medicine has been the treatment of
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cancer
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for decades and difficult to treat
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illnesses because when you really look
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at if you're treating the person and not
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the illness then everything is possible
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and then I got very unusual training in
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meditation with the focus on healing so
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I spent a
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I spent almost 20 years I would go every
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year for two months to the mountains to
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meditate and for 10 years I spent half a
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day on retweet every day working and
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it's a privilege to treat some of the
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greatest uh meditation Masters in the
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Himalaya and so I got to learn from them
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one-on-one and I got to see their power
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of healing like how they can
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spontaneously heal in a way that you
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can't
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you can't really explain
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and all of this came together into this
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body of knowledge that I that I that it
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is expressed in my finally I wrote a
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book in my early 60s called the survival
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Paradox and in addition I am an
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innovator and a researcher so I've been
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a very Avid and active researcher so the
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main compound that I developed pictosol
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has over like 80 published papers I have
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a I have a number of NIH grants on the
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research on galactin 3 removal and
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sepsis so I've I've held both worlds and
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uh interesting from a scientific point
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of view got really involved with
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Galactic 3 early on in this discovered
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its role in inflammation and fibrosis
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only later on I understand it I
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understood it the survival Paradox
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protein and what drive for example
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autoimmunity is an upstream a molecule
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and then through therapeutic affairs
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easiest way I treat people outside the
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body through filtration of the plasma
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and through the eye through the concept
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of meditation where you really
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understand that if we let go then
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everything is possible and all of this
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is great relevance for health in general
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but specifically for autoimmunity
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let's back up a little bit about the
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survival Paradox can you talk a little
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bit about this
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yes I'll be I'll be I'll be happy to
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talk about it so the survival Paradox as
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it sound is a paradox because we all
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want to survive we are built to survive
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as people as communities as Nations and
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every organ in our new body every cell
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in our body so because it's built within
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us multi-generational then it's an
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automated innate quality we have so
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immediately it happens through the
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autonomic nervous system so the
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sympathetic system we either
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fight which then drives inflammation so
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it's very important especially in the
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field of autoimmunity we know that
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inflammation relates to autoimmunity
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into arthritis into so many things but
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inflammation is not the cause actually
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inflammation is really a result so what
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I'm offering in this concept is a new
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paradigm shift where we're looking at a
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deeper level of causality so we either
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fight cause inflammation and then it
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will drive all the cytokine storm
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so and we'll talk about it in a moment
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or we flight we run away we hide and we
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create fibrosis
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both are driven by our Survival Products
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both are driven by the Survival Products
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protein galactin-3
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so when we understand this we suddenly
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have an upstream approach that can
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affect inflammation regulate it and one
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of the issues with the survival response
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is that we have this sympathetic
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response where we can just relax take a
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deep breath and the system can relax but
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we have a biochemical response and
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that's where galactin 3 comes in in the
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biochemical response turns within
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minutes and that's a lot of my current
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00:11:14,519 --> 00:11:20,820
research that is supported by the NIH
257
00:11:16,620 --> 00:11:23,220
I've shown that in a in sepsis models
258
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that galactin-3 will rise before
259
00:11:23,220 --> 00:11:28,860
interlooking 6. before the cytokine
260
00:11:26,458 --> 00:11:30,838
storms and it's Well published that
261
00:11:28,860 --> 00:11:33,778
gal83 drives all the different cytokines
262
00:11:30,839 --> 00:11:38,100
but when we block electing three or we
263
00:11:33,778 --> 00:11:40,740
remove it we attenuate il-6 we attenuate
264
00:11:38,100 --> 00:11:43,379
kidney kidney damage and the animals in
265
00:11:40,740 --> 00:11:46,079
the model don't die when people walk in
266
00:11:43,379 --> 00:11:48,539
the ICU with sepsis the level without
267
00:11:46,078 --> 00:11:50,639
precondition pre-existing conditions
268
00:11:48,539 --> 00:11:52,980
which means no kidney disease no heart
269
00:11:50,639 --> 00:11:55,199
disease no cancer their level of
270
00:11:52,980 --> 00:11:58,200
galactin 3 at the time of admission will
271
00:11:55,200 --> 00:12:01,980
determine who will die from sepsis so
272
00:11:58,200 --> 00:12:04,680
this violent inflamma inflammatory storm
273
00:12:01,980 --> 00:12:06,539
that is a result of an infection is very
274
00:12:04,679 --> 00:12:09,778
similar to what you what happened in
275
00:12:06,539 --> 00:12:12,719
autoimmunity why because autoimmunity is
276
00:12:09,778 --> 00:12:15,000
an inappropriate survival response and
277
00:12:12,720 --> 00:12:16,500
in this sense it has great relevance for
278
00:12:15,000 --> 00:12:20,100
our topic
279
00:12:16,500 --> 00:12:22,860
so how it's galactin 3 measured
280
00:12:20,100 --> 00:12:24,899
so Galactic 3 is a very simple essay
281
00:12:22,860 --> 00:12:27,000
it's an Elisa essay it's approved by
282
00:12:24,899 --> 00:12:30,240
every insurance and it's done by every
283
00:12:27,000 --> 00:12:32,339
lab it's underused and for people who
284
00:12:30,240 --> 00:12:33,839
know about Galactic 3 is somebody who
285
00:12:32,339 --> 00:12:36,779
probably has more clinical experience
286
00:12:33,839 --> 00:12:39,720
with it than anybody and
287
00:12:36,778 --> 00:12:42,539
the standards for Galactic 3 were set in
288
00:12:39,720 --> 00:12:44,339
very early on around 2 10 to 11. when
289
00:12:42,539 --> 00:12:46,500
the test was manual and it was done
290
00:12:44,339 --> 00:12:48,240
specifically for patients with
291
00:12:46,500 --> 00:12:50,458
congestive heart failure
292
00:12:48,240 --> 00:12:52,919
in this patient because often their
293
00:12:50,458 --> 00:12:55,259
kidneys have some damage galactically is
294
00:12:52,919 --> 00:12:58,919
much higher so the standards for normal
295
00:12:55,259 --> 00:13:01,860
level of galactin 3 is much lower than
296
00:12:58,919 --> 00:13:05,099
people are aware of if yoga Latin 3 is
297
00:13:01,860 --> 00:13:08,839
over 12 it's already a concern and the
298
00:13:05,100 --> 00:13:12,120
levels change based on our genetics
299
00:13:08,839 --> 00:13:14,279
based on our mmp9s how we break
300
00:13:12,120 --> 00:13:17,700
different protein because galactin 3 can
301
00:13:14,278 --> 00:13:20,278
come in a single protein molecule or it
302
00:13:17,700 --> 00:13:22,440
can come in pentameres five of them but
303
00:13:20,278 --> 00:13:25,740
both of them are counted as one
304
00:13:22,440 --> 00:13:28,380
by the essay so you really can't rely on
305
00:13:25,740 --> 00:13:31,200
the number in Galactic 3 the survival
306
00:13:28,379 --> 00:13:33,240
protein it has an important role in the
307
00:13:31,200 --> 00:13:35,220
embryonal stage it helps keep normal
308
00:13:33,240 --> 00:13:38,220
kidney development normal organ
309
00:13:35,220 --> 00:13:41,579
development mainly intra-nuclear
310
00:13:38,220 --> 00:13:44,639
but then when we are living our life
311
00:13:41,578 --> 00:13:48,599
it protects Us by repairing our injuries
312
00:13:44,639 --> 00:13:50,159
and it does it through inflammation and
313
00:13:48,600 --> 00:13:53,579
fibrosis
314
00:13:50,159 --> 00:13:55,019
and this process is destructive in every
315
00:13:53,578 --> 00:13:56,039
field so if we look at Galactic 3
316
00:13:55,019 --> 00:13:59,759
research
317
00:13:56,039 --> 00:14:02,759
and just to get a cent close to 10
318
00:13:59,759 --> 00:14:04,278
000 published papers ten thousand we
319
00:14:02,759 --> 00:14:06,120
look at the mCP
320
00:14:04,278 --> 00:14:08,399
modification which is made from the
321
00:14:06,120 --> 00:14:11,399
appeal of the Citrus and modified and is
322
00:14:08,399 --> 00:14:14,159
able to block Galactus with about 80
323
00:14:11,399 --> 00:14:16,559
papers we look at the benefits we see
324
00:14:14,159 --> 00:14:19,199
cardiovascularities we see stroke we see
325
00:14:16,559 --> 00:14:23,039
liver we see lung we see kidney we see
326
00:14:19,200 --> 00:14:26,839
Nash we see immunity within integrative
327
00:14:23,039 --> 00:14:29,879
care with cancer therapies why
328
00:14:26,839 --> 00:14:32,820
yes yes when it's blocked you stop this
329
00:14:29,879 --> 00:14:34,860
damaging process of Galactic interior
330
00:14:32,820 --> 00:14:37,940
will cause because once it's turned on
331
00:14:34,860 --> 00:14:41,820
is like an alarm that doesn't turn off
332
00:14:37,940 --> 00:14:43,440
so this is in general and it's very very
333
00:14:41,820 --> 00:14:45,660
specific
334
00:14:43,440 --> 00:14:48,120
when we look at it from the point of
335
00:14:45,659 --> 00:14:50,219
view of autoimmunity
336
00:14:48,120 --> 00:14:53,220
and how do you block it
337
00:14:50,220 --> 00:14:54,120
so you block it uh you block it in a few
338
00:14:53,220 --> 00:14:56,300
ways
339
00:14:54,120 --> 00:14:58,679
in the biochemical
340
00:14:56,299 --> 00:15:01,019
in the biochemical level it's very
341
00:14:58,679 --> 00:15:02,939
simple you use you know you use
342
00:15:01,019 --> 00:15:04,740
something called modify with respecting
343
00:15:02,940 --> 00:15:08,579
the one research is called pecto salt
344
00:15:04,740 --> 00:15:11,399
and what it does the Galatians 3 has
345
00:15:08,578 --> 00:15:13,739
what we call is carbohydrate recognition
346
00:15:11,399 --> 00:15:15,899
domain it's a it's a sugar binding
347
00:15:13,740 --> 00:15:19,459
protein or carbohydrate binding protein
348
00:15:15,899 --> 00:15:22,320
not glucose but other carbohydrate it it
349
00:15:19,458 --> 00:15:24,899
delivers different ligands that causes
350
00:15:22,320 --> 00:15:27,660
hyper viscosity inflammation growth
351
00:15:24,899 --> 00:15:29,639
factors to the tissue that it's in that
352
00:15:27,659 --> 00:15:31,980
is injured and that's how it causes its
353
00:15:29,639 --> 00:15:34,259
damage so it feels that there is a
354
00:15:31,980 --> 00:15:35,699
damage it drives to the tissue it binds
355
00:15:34,259 --> 00:15:37,980
to the ligand and it creates a
356
00:15:35,698 --> 00:15:40,319
pentameron and then it creates a lattice
357
00:15:37,980 --> 00:15:43,320
formation literally a coating you know
358
00:15:40,320 --> 00:15:45,180
the biofilm biofilm for example which we
359
00:15:43,320 --> 00:15:46,800
are going to slow you down I want to
360
00:15:45,179 --> 00:15:48,359
slow you down because I want people to
361
00:15:46,799 --> 00:15:51,299
be able to follow this
362
00:15:48,360 --> 00:15:54,899
so uh
363
00:15:51,299 --> 00:15:58,078
for galactin 3 because it's carbohydrate
364
00:15:54,899 --> 00:16:00,480
binding and it uses I'm seeing if I've
365
00:15:58,078 --> 00:16:05,338
got this right it uses carbohydrate then
366
00:16:00,480 --> 00:16:07,860
to create that Matrix of damage right
367
00:16:05,339 --> 00:16:10,440
right but not it binds to different
368
00:16:07,860 --> 00:16:13,740
ligands and then when one and then it
369
00:16:10,440 --> 00:16:15,959
creates a Penta Maya it can also bind to
370
00:16:13,740 --> 00:16:17,339
the membranes but then this Pentium I
371
00:16:15,958 --> 00:16:19,859
think about it I mean there are five of
372
00:16:17,339 --> 00:16:22,139
them think about five of them and
373
00:16:19,860 --> 00:16:24,839
another five and another five they
374
00:16:22,139 --> 00:16:28,320
create a coating around the cell so
375
00:16:24,839 --> 00:16:31,680
sugar gives it what it needs the the
376
00:16:28,320 --> 00:16:33,980
sugar in the protein the sugar in the in
377
00:16:31,679 --> 00:16:36,479
the in the lipids the sugar in the
378
00:16:33,980 --> 00:16:39,300
oligosaccharides many of them have you
379
00:16:36,480 --> 00:16:41,820
know glycoprotein glycolipids there is
380
00:16:39,299 --> 00:16:44,278
very often very common to have a a
381
00:16:41,820 --> 00:16:48,120
carbohydrated sugar component on
382
00:16:44,278 --> 00:16:50,759
proteins on lipids and on definite and
383
00:16:48,120 --> 00:16:53,720
on different damaging molecules
384
00:16:50,759 --> 00:16:56,699
so when it creates this
385
00:16:53,720 --> 00:16:59,220
biofilm this coating
386
00:16:56,698 --> 00:17:01,799
then it creates a separation between the
387
00:16:59,220 --> 00:17:04,500
tissue that is being coated
388
00:17:01,799 --> 00:17:06,240
in the body so you you will get what you
389
00:17:04,500 --> 00:17:09,359
what you will call a micro environment
390
00:17:06,240 --> 00:17:11,640
which is often hypoxic where oxygen
391
00:17:09,359 --> 00:17:14,219
doesn't get to it or it changes the
392
00:17:11,640 --> 00:17:16,020
metabolism for example if Galactic 3
393
00:17:14,220 --> 00:17:19,078
comes to a tissue
394
00:17:16,019 --> 00:17:21,480
or or if the area is inflammatory in the
395
00:17:19,078 --> 00:17:22,798
macrophage the cells the immune cells
396
00:17:21,480 --> 00:17:25,019
that clean
397
00:17:22,798 --> 00:17:27,679
the tissues in the body that cleans the
398
00:17:25,019 --> 00:17:30,539
damage in the body become inflammatory
399
00:17:27,679 --> 00:17:32,160
then they will also excrete galactin-3
400
00:17:30,539 --> 00:17:35,279
it will block
401
00:17:32,160 --> 00:17:37,259
insulin receptors on the cell so now the
402
00:17:35,279 --> 00:17:39,418
cell metabolism is no longer normal and
403
00:17:37,259 --> 00:17:41,819
without going into the biochemistry the
404
00:17:39,419 --> 00:17:44,520
mitochondria will stop working you get
405
00:17:41,819 --> 00:17:46,139
an acidic environment with lactic acid
406
00:17:44,519 --> 00:17:48,538
you get damage to the tissue you get
407
00:17:46,140 --> 00:17:51,240
destructive tissue and this is a
408
00:17:48,538 --> 00:17:53,759
mechanism for cancer right cancer cannot
409
00:17:51,240 --> 00:17:55,679
use oxygen but it's also the mechanism
410
00:17:53,759 --> 00:17:58,140
in autoimmunity
411
00:17:55,679 --> 00:18:00,298
so if we look specifically at
412
00:17:58,140 --> 00:18:03,059
autoimmunity from a philosophical point
413
00:18:00,298 --> 00:18:05,339
of view and we ask what is autoimmunity
414
00:18:03,058 --> 00:18:07,200
autoimmunity is really
415
00:18:05,339 --> 00:18:09,899
a part of us
416
00:18:07,200 --> 00:18:12,120
attacking ourselves
417
00:18:09,900 --> 00:18:15,419
and you know we actually don't recognize
418
00:18:12,119 --> 00:18:17,339
the interdependence and Harmony between
419
00:18:15,419 --> 00:18:20,520
all the parts of our body in a certain
420
00:18:17,339 --> 00:18:23,099
part goes into a survival mode
421
00:18:20,519 --> 00:18:25,859
and attacks out of a survival mode and
422
00:18:23,099 --> 00:18:29,519
that's why in autoimmunity across all
423
00:18:25,859 --> 00:18:32,279
autoimmunity diseases you see very high
424
00:18:29,519 --> 00:18:34,500
levels of galactin 3
425
00:18:32,279 --> 00:18:35,940
in the blood that is interesting if you
426
00:18:34,500 --> 00:18:39,839
look for example at the effect of
427
00:18:35,940 --> 00:18:42,120
modified prospecting on arthritis
428
00:18:39,839 --> 00:18:44,099
so if it's osteoarthritis it's not
429
00:18:42,119 --> 00:18:46,079
certainly a survival response somebody
430
00:18:44,099 --> 00:18:48,538
can have a great lifestyle and they
431
00:18:46,079 --> 00:18:50,879
jogged 50 miles a week altogether for 50
432
00:18:48,538 --> 00:18:53,400
years their needs are going to give up
433
00:18:50,880 --> 00:18:56,400
you know it's called osteoarthritis but
434
00:18:53,400 --> 00:18:58,740
if somebody has rheumatoid arthritis
435
00:18:56,400 --> 00:19:02,160
then the benefits of modified
436
00:18:58,740 --> 00:19:04,740
introspecting or blocking galactin 3 in
437
00:19:02,160 --> 00:19:06,179
relationship to the Baseline if they
438
00:19:04,740 --> 00:19:09,000
didn't do it becomes a much more
439
00:19:06,179 --> 00:19:10,380
dramatic so until now we focused on the
440
00:19:09,000 --> 00:19:13,798
biochemical
441
00:19:10,380 --> 00:19:16,679
the other parts of really changing it is
442
00:19:13,798 --> 00:19:18,960
by switching the way we live our life
443
00:19:16,679 --> 00:19:21,660
from a survival mode
444
00:19:18,960 --> 00:19:24,380
to a Harmony mode and we are built to do
445
00:19:21,660 --> 00:19:27,960
this and this is why as you know so well
446
00:19:24,380 --> 00:19:30,419
lifestyle plays such a big role in
447
00:19:27,960 --> 00:19:32,940
autoimmunity like autoimmunity is one
448
00:19:30,419 --> 00:19:35,400
category where diets are so important
449
00:19:32,940 --> 00:19:37,798
because you are changing the metabolism
450
00:19:35,400 --> 00:19:39,538
so you got your dietary changes you've
451
00:19:37,798 --> 00:19:40,980
got your lifestyle changes you've got
452
00:19:39,538 --> 00:19:42,660
hydration
453
00:19:40,980 --> 00:19:45,240
and
454
00:19:42,660 --> 00:19:47,160
the starting point is you've got to
455
00:19:45,240 --> 00:19:48,900
address Galactic three that's why
456
00:19:47,160 --> 00:19:52,140
addressing Galactic me in my opinion
457
00:19:48,900 --> 00:19:54,720
it's the most important supplement one
458
00:19:52,140 --> 00:19:57,299
can use because it drives if you look at
459
00:19:54,720 --> 00:20:00,140
the data it drives practically every
460
00:19:57,298 --> 00:20:00,139
chronic disease
461
00:20:00,599 --> 00:20:03,538
so
462
00:20:02,279 --> 00:20:06,720
in
463
00:20:03,538 --> 00:20:09,779
outside of diet is there anything else
464
00:20:06,720 --> 00:20:11,819
that increases galactin Theory
465
00:20:09,779 --> 00:20:14,960
yeah galactin 3 will increase with
466
00:20:11,819 --> 00:20:17,700
stress yeah
467
00:20:14,960 --> 00:20:22,200
for example you look at patient post
468
00:20:17,700 --> 00:20:26,460
heart attack am I the Galaxy 3 goes up
469
00:20:22,200 --> 00:20:28,500
if you play music to them in the ICU
470
00:20:26,460 --> 00:20:32,279
they're Galactic three levels will go
471
00:20:28,500 --> 00:20:35,460
down and as a result the damage to the
472
00:20:32,279 --> 00:20:38,460
tissue will go down oh fascinating right
473
00:20:35,460 --> 00:20:40,980
so this is what the other part of what I
474
00:20:38,460 --> 00:20:43,558
do what I teach is called open heart
475
00:20:40,980 --> 00:20:46,019
medicine if we can move from our head
476
00:20:43,558 --> 00:20:47,339
from our concept from our reactivity to
477
00:20:46,019 --> 00:20:50,160
our heart
478
00:20:47,339 --> 00:20:52,619
then this is a bigger shift that can
479
00:20:50,160 --> 00:20:54,538
really heal us and not surprisingly
480
00:20:52,619 --> 00:20:58,739
collecting three is especially damaging
481
00:20:54,538 --> 00:21:02,460
for fibrotic type heart failure
482
00:20:58,740 --> 00:21:04,380
because they when Galactic 3 creates a
483
00:21:02,460 --> 00:21:07,019
lattice formation when
484
00:21:04,380 --> 00:21:08,340
it creates this separation it creates
485
00:21:07,019 --> 00:21:11,220
separation you know it creates
486
00:21:08,339 --> 00:21:14,579
divisiveness so right now we live in a
487
00:21:11,220 --> 00:21:16,940
society where we are so you know it's so
488
00:21:14,579 --> 00:21:19,259
easy to get self-absorbed with so much
489
00:21:16,940 --> 00:21:22,620
tension and so much in the speed of
490
00:21:19,259 --> 00:21:25,200
media and information and political
491
00:21:22,619 --> 00:21:27,899
separation and yes vaccine no vaccine
492
00:21:25,200 --> 00:21:30,000
and yes mask and no mess we lost the
493
00:21:27,900 --> 00:21:31,820
ability to hear
494
00:21:30,000 --> 00:21:34,679
the other side
495
00:21:31,819 --> 00:21:36,658
so the how it doesn't function in this
496
00:21:34,679 --> 00:21:37,860
way the heart in this sentence if we
497
00:21:36,659 --> 00:21:39,539
have time we'll talk about it a little
498
00:21:37,859 --> 00:21:42,178
bit in detail the heart function
499
00:21:39,538 --> 00:21:44,400
definitely different than any organ in
500
00:21:42,179 --> 00:21:47,640
the body and in this Sense on one end
501
00:21:44,400 --> 00:21:50,460
you have a very simple supplement
502
00:21:47,640 --> 00:21:51,059
and the other hand you have really
503
00:21:50,460 --> 00:21:53,400
um
504
00:21:51,058 --> 00:21:56,099
a paradigm shift in the way we live our
505
00:21:53,400 --> 00:21:57,179
life and we experience reality and both
506
00:21:56,099 --> 00:22:00,839
of them
507
00:21:57,179 --> 00:22:03,179
we'll end up with a benefiting
508
00:22:00,839 --> 00:22:08,220
similar conditions
509
00:22:03,179 --> 00:22:11,059
you know it's interesting I I spent um
510
00:22:08,220 --> 00:22:13,620
a couple of months in India years ago
511
00:22:11,058 --> 00:22:16,079
and I was getting my master's degree in
512
00:22:13,619 --> 00:22:18,658
ayurvedic medicine and one of the
513
00:22:16,079 --> 00:22:22,259
experiments I chose to engage in
514
00:22:18,659 --> 00:22:26,880
was at lunchtime every day I would take
515
00:22:22,259 --> 00:22:27,480
my music and I would I had a little
516
00:22:26,880 --> 00:22:32,100
um
517
00:22:27,480 --> 00:22:34,919
Scholastic notebook and I would do my
518
00:22:32,099 --> 00:22:37,139
pulse diagnosis and measure where I was
519
00:22:34,919 --> 00:22:39,840
before I listened to a certain kind of
520
00:22:37,140 --> 00:22:44,520
music during the music and after the
521
00:22:39,839 --> 00:22:46,500
music and I recorded my pulse response
522
00:22:44,519 --> 00:22:48,960
and so an ayurvedic medicine the pulse
523
00:22:46,500 --> 00:22:52,919
has many many different layers and it's
524
00:22:48,960 --> 00:22:56,220
more than just your heart rate and and I
525
00:22:52,919 --> 00:22:58,980
found that the one kind of music that
526
00:22:56,220 --> 00:23:02,960
would instantly put me into balance and
527
00:22:58,980 --> 00:23:02,960
so that's an individual
528
00:23:03,240 --> 00:23:09,000
um implementation I'm curious when you
529
00:23:06,119 --> 00:23:12,298
say play music in the ICU it's one of
530
00:23:09,000 --> 00:23:14,279
the questions as a conscious dying Doula
531
00:23:12,298 --> 00:23:16,019
I remember talking to my parents and
532
00:23:14,279 --> 00:23:18,538
saying what kind of music would you want
533
00:23:16,019 --> 00:23:20,940
to listen to if you were in a coma and
534
00:23:18,538 --> 00:23:25,140
my dad telling me he wanted to listen to
535
00:23:20,940 --> 00:23:28,980
Jazz so when he died last year in in the
536
00:23:25,140 --> 00:23:31,919
ICU I put Jazz next to his ear but I
537
00:23:28,980 --> 00:23:35,159
knew that because I'd asked him so I'm
538
00:23:31,919 --> 00:23:39,440
curious what you you know when you say
539
00:23:35,159 --> 00:23:42,960
play music that's a very large you know
540
00:23:39,440 --> 00:23:45,000
Spectrum there is there certain music
541
00:23:42,960 --> 00:23:47,700
that you've studied that actually
542
00:23:45,000 --> 00:23:49,919
decreases galactin 3
543
00:23:47,700 --> 00:23:52,798
you know it's not only Galaxy it's a
544
00:23:49,919 --> 00:23:54,600
great question and and I and you're you
545
00:23:52,798 --> 00:23:56,759
know I'm I'm highly training Chinese
546
00:23:54,599 --> 00:24:00,418
medicine so I rely on pulse diagnosis
547
00:23:56,759 --> 00:24:03,658
yes it's really some the conversation is
548
00:24:00,419 --> 00:24:05,280
the preparation for the pulse uh so you
549
00:24:03,659 --> 00:24:06,840
know it's very individual which is very
550
00:24:05,279 --> 00:24:09,839
important because we often want to
551
00:24:06,839 --> 00:24:12,119
impose things that
552
00:24:09,839 --> 00:24:14,339
are good for us on other people right
553
00:24:12,119 --> 00:24:17,339
each one is their own thing but there is
554
00:24:14,339 --> 00:24:20,699
something about the rhythmic about
555
00:24:17,339 --> 00:24:22,918
about the pace or something about uh you
556
00:24:20,700 --> 00:24:24,360
know about the the kind of music their
557
00:24:22,919 --> 00:24:26,520
musics are more based on the five
558
00:24:24,359 --> 00:24:28,199
elements you know more than five sounds
559
00:24:26,519 --> 00:24:31,679
are there more every different balancing
560
00:24:28,200 --> 00:24:34,400
but in general any music that makes a
561
00:24:31,679 --> 00:24:39,120
person very relaxed
562
00:24:34,400 --> 00:24:41,880
and create space within them because
563
00:24:39,119 --> 00:24:43,678
the our healing journey and it's so
564
00:24:41,880 --> 00:24:46,260
relevant for autoimmunity but for every
565
00:24:43,679 --> 00:24:48,840
disease our healing journey is the
566
00:24:46,259 --> 00:24:50,640
injury is a journey of Letting Go that's
567
00:24:48,839 --> 00:24:51,658
really what life is about so we come to
568
00:24:50,640 --> 00:24:55,140
this world
569
00:24:51,659 --> 00:24:57,900
we let go we exhale and cry we leave
570
00:24:55,140 --> 00:25:01,140
this world we take our last exhalation
571
00:24:57,900 --> 00:25:04,080
and we let go and hold our life it's
572
00:25:01,140 --> 00:25:06,659
about not about trying to go back to the
573
00:25:04,079 --> 00:25:08,819
letting go when we think about something
574
00:25:06,659 --> 00:25:11,039
when we focus when we have an opinion we
575
00:25:08,819 --> 00:25:12,779
are holding to something we lose the
576
00:25:11,038 --> 00:25:15,900
recognition that everything is
577
00:25:12,779 --> 00:25:18,960
changeable and in this sense every
578
00:25:15,900 --> 00:25:22,140
permanent exam is like the basis right
579
00:25:18,960 --> 00:25:24,000
of of the of the Asian spiritual uh
580
00:25:22,140 --> 00:25:26,940
during this time I'm I'm staying more
581
00:25:24,000 --> 00:25:30,679
like General without yeah prominence but
582
00:25:26,940 --> 00:25:33,600
obviously we're letting go exactly
583
00:25:30,679 --> 00:25:36,778
so if we look at now we look into our
584
00:25:33,599 --> 00:25:39,418
body and we recognize wow
585
00:25:36,778 --> 00:25:42,000
we have close to I'm rounding up a
586
00:25:39,419 --> 00:25:45,179
little bit 50 trillion sales in Dubai
587
00:25:42,000 --> 00:25:47,400
not million not billion trillion
588
00:25:45,179 --> 00:25:49,140
in each cell and I didn't know until I
589
00:25:47,400 --> 00:25:51,659
looked it up has between hundreds of
590
00:25:49,140 --> 00:25:53,159
thousands and million reactions
591
00:25:51,659 --> 00:25:55,500
a second
592
00:25:53,159 --> 00:25:57,179
just imagine okay
593
00:25:55,500 --> 00:25:59,880
and we are still alive we're still
594
00:25:57,179 --> 00:26:03,240
talking right now that's totally a
595
00:25:59,880 --> 00:26:06,000
miracle and the reason is that our body
596
00:26:03,240 --> 00:26:08,278
recognized that it is working as a whole
597
00:26:06,000 --> 00:26:09,960
so while every cell wants to survive
598
00:26:08,278 --> 00:26:12,359
because every cell has a membrane a
599
00:26:09,960 --> 00:26:13,319
boundary and every cell decides what it
600
00:26:12,359 --> 00:26:15,778
takes in
601
00:26:13,319 --> 00:26:17,339
and what it puts out right just like we
602
00:26:15,778 --> 00:26:19,200
do what we're gonna eat we're gonna
603
00:26:17,339 --> 00:26:22,199
breathe you know
604
00:26:19,200 --> 00:26:24,778
Etc and but the cell recognizes that it
605
00:26:22,200 --> 00:26:27,900
has a relationship with its environment
606
00:26:24,778 --> 00:26:30,058
when it loses this
607
00:26:27,900 --> 00:26:33,240
recognition when it Go want to go into
608
00:26:30,058 --> 00:26:35,700
an individualized survival response he
609
00:26:33,240 --> 00:26:37,440
said I'm not gonna die I'm not going to
610
00:26:35,700 --> 00:26:40,140
isolate myself from the environment
611
00:26:37,440 --> 00:26:43,558
create my own nourishment change my
612
00:26:40,140 --> 00:26:45,659
metabolism when this happens this is
613
00:26:43,558 --> 00:26:47,339
what you call a cancer cell and this is
614
00:26:45,659 --> 00:26:49,740
also what you call an autoimmune cell
615
00:26:47,339 --> 00:26:52,939
that decides to be independent becomes
616
00:26:49,740 --> 00:26:57,359
inflammatory and starts attacking people
617
00:26:52,940 --> 00:26:59,820
in a different way then cancer does
618
00:26:57,359 --> 00:27:02,879
because it can quickly have a systemic
619
00:26:59,819 --> 00:27:06,058
effect than if necessary to expand
620
00:27:02,880 --> 00:27:09,000
itself locally but it's very seems it's
621
00:27:06,058 --> 00:27:11,399
a very similar approach the only organ
622
00:27:09,000 --> 00:27:14,220
that functions differently that takes
623
00:27:11,400 --> 00:27:16,440
all the toxins from the perspective of
624
00:27:14,220 --> 00:27:18,120
the cells everything that comes to it
625
00:27:16,440 --> 00:27:20,460
from the past because when it gets to
626
00:27:18,119 --> 00:27:22,798
the heart it's already been released by
627
00:27:20,460 --> 00:27:24,538
the cells with our heart and our heart
628
00:27:22,798 --> 00:27:27,000
instead of creating a membrane and
629
00:27:24,538 --> 00:27:29,519
deciding what comes in connects with the
630
00:27:27,000 --> 00:27:31,579
universe to our lungs and we can see
631
00:27:29,519 --> 00:27:34,558
some autoimmune diseases that are lung
632
00:27:31,579 --> 00:27:37,678
kidney related like like good good good
633
00:27:34,558 --> 00:27:40,740
good posture and other diseases we
634
00:27:37,679 --> 00:27:44,340
connect with the universe our drama for
635
00:27:40,740 --> 00:27:46,500
the universe is insignificant yes exit
636
00:27:44,339 --> 00:27:48,959
in and that's why we have to respect our
637
00:27:46,500 --> 00:27:50,880
universe when the universe becomes toxic
638
00:27:48,960 --> 00:27:53,400
it doesn't heal us anymore
639
00:27:50,880 --> 00:27:56,640
and then what does the how do it gives
640
00:27:53,400 --> 00:27:59,100
blood without discrimination
641
00:27:56,640 --> 00:28:00,960
because the author is the stiff or stiff
642
00:27:59,099 --> 00:28:03,839
artery and it's an image that I
643
00:28:00,960 --> 00:28:06,298
discovered and I share it because it wow
644
00:28:03,839 --> 00:28:09,500
for me every time the first organs the
645
00:28:06,298 --> 00:28:13,200
heart nourishes is itself
646
00:28:09,500 --> 00:28:16,380
because the heart now it says itself in
647
00:28:13,200 --> 00:28:18,179
order to nourish others and is part of
648
00:28:16,380 --> 00:28:21,000
nourishing others and that's why there
649
00:28:18,179 --> 00:28:23,278
is such profound healing in connecting
650
00:28:21,000 --> 00:28:25,079
with it because as you said we connect
651
00:28:23,278 --> 00:28:27,659
with the impermanence because the heart
652
00:28:25,079 --> 00:28:30,119
doesn't stop thinking the moment the
653
00:28:27,659 --> 00:28:31,919
heart stops it stops the flow that
654
00:28:30,119 --> 00:28:34,739
everything is changeable
655
00:28:31,919 --> 00:28:36,299
we are dead yeah and in this sense we
656
00:28:34,740 --> 00:28:38,880
know it like in meditation and healing
657
00:28:36,298 --> 00:28:40,740
Retreats the autoimmune patients are the
658
00:28:38,880 --> 00:28:43,320
ones which will have a very dramatic
659
00:28:40,740 --> 00:28:45,480
response because they move out of the
660
00:28:43,319 --> 00:28:48,538
survival response so this survival
661
00:28:45,480 --> 00:28:51,120
response is basic we all fall into it I
662
00:28:48,538 --> 00:28:54,058
fall into it everybody is listening
663
00:28:51,119 --> 00:28:57,599
folding to it it's part of our existence
664
00:28:54,058 --> 00:29:00,119
so transforming it and freeing it in the
665
00:28:57,599 --> 00:29:03,719
deepest deepest healing that is not so
666
00:29:00,119 --> 00:29:06,259
easy to come by but prior to it we have
667
00:29:03,720 --> 00:29:10,380
to say how do we reduce
668
00:29:06,259 --> 00:29:12,658
the survival situation
669
00:29:10,380 --> 00:29:15,080
and that's what you mentioned by diet
670
00:29:12,659 --> 00:29:18,720
good hydration
671
00:29:15,079 --> 00:29:21,000
lifestyle and we have to be aware what
672
00:29:18,720 --> 00:29:22,819
is driving us into survival so one of
673
00:29:21,000 --> 00:29:26,579
the biggest areas
674
00:29:22,819 --> 00:29:30,418
is the toxins and pesticides and every
675
00:29:26,579 --> 00:29:33,058
metals and mycotoxins they and feelings
676
00:29:30,419 --> 00:29:35,759
of not feeling safe I've noticed that in
677
00:29:33,058 --> 00:29:39,240
all my autoimmune patients completely
678
00:29:35,759 --> 00:29:41,839
because safety allows survival to melt
679
00:29:39,240 --> 00:29:44,278
when we feel safe
680
00:29:41,839 --> 00:29:47,038
we don't need to survive so for example
681
00:29:44,278 --> 00:29:48,599
yep if you look at Hawaii in Hawaii
682
00:29:47,038 --> 00:29:52,558
there is great Harmony it's called
683
00:29:48,599 --> 00:29:54,719
Paradise so in Hawaii the plants are
684
00:29:52,558 --> 00:29:56,158
very friendly they they are not
685
00:29:54,720 --> 00:29:59,759
aggressive playing they don't need to
686
00:29:56,159 --> 00:30:01,860
for example highways bees is a hobby
687
00:29:59,759 --> 00:30:03,960
I used to waste many years and I see it
688
00:30:01,859 --> 00:30:05,699
is a great image of selflessness because
689
00:30:03,960 --> 00:30:08,100
this specific bee
690
00:30:05,700 --> 00:30:09,659
is part of a bigger Community it's
691
00:30:08,099 --> 00:30:12,480
beautiful it's really what we talked
692
00:30:09,659 --> 00:30:14,820
about but I had some Queens who came
693
00:30:12,480 --> 00:30:16,740
from Hawaii and they didn't survive in
694
00:30:14,819 --> 00:30:19,619
Sonoma County in California
695
00:30:16,740 --> 00:30:24,179
because they were used to this very
696
00:30:19,619 --> 00:30:26,939
harmonious environment you know so our
697
00:30:24,179 --> 00:30:28,980
survival so the more we can shift to
698
00:30:26,940 --> 00:30:31,259
this harmonious response
699
00:30:28,980 --> 00:30:33,360
the more our body will heal and become
700
00:30:31,259 --> 00:30:36,419
addition it's not only the diseases go
701
00:30:33,359 --> 00:30:39,000
away our quality of life improves
702
00:30:36,419 --> 00:30:41,759
and so we see through aging for example
703
00:30:39,000 --> 00:30:44,099
centurions have a lower level of
704
00:30:41,759 --> 00:30:46,558
galactin 3 compared to the people in the
705
00:30:44,099 --> 00:30:49,139
70s and 80s despite the fact that the 70
706
00:30:46,558 --> 00:30:52,798
80 includes some people who are going to
707
00:30:49,140 --> 00:30:55,380
become centarians hmm so that's another
708
00:30:52,798 --> 00:30:58,500
example so yeah so understanding this
709
00:30:55,380 --> 00:31:00,539
not only from a conceptual but in my
710
00:30:58,500 --> 00:31:04,140
book The Survival Products I explain it
711
00:31:00,538 --> 00:31:06,079
and then I go through a Galaxy 3 and
712
00:31:04,140 --> 00:31:09,419
then I go what it does metabolically
713
00:31:06,079 --> 00:31:13,619
inflammation circulation and then how
714
00:31:09,419 --> 00:31:15,720
the heart can can change it and then
715
00:31:13,619 --> 00:31:18,359
which is really the survival of the
716
00:31:15,720 --> 00:31:19,980
heart is to keep nourishing us without
717
00:31:18,359 --> 00:31:22,199
discrimination that's why it's such a
718
00:31:19,980 --> 00:31:25,980
big healer in every tradition you know
719
00:31:22,200 --> 00:31:27,480
yes and when we realize it and then I go
720
00:31:25,980 --> 00:31:30,419
through every group of diseases
721
00:31:27,480 --> 00:31:32,880
including autoimmunity when I explain
722
00:31:30,419 --> 00:31:35,820
and then what to do so we really need to
723
00:31:32,880 --> 00:31:38,640
address the issue of detoxification
724
00:31:35,819 --> 00:31:41,700
on a both on a constant level
725
00:31:38,640 --> 00:31:44,399
and in more periodical focus and I
726
00:31:41,700 --> 00:31:46,860
already ayurveda is one of the ultimate
727
00:31:44,398 --> 00:31:49,379
detox system because it's much more than
728
00:31:46,859 --> 00:31:51,778
a one-way cookie cutter you know it
729
00:31:49,380 --> 00:31:54,059
takes into consideration Constitution
730
00:31:51,778 --> 00:31:57,179
and environment and weather and time of
731
00:31:54,058 --> 00:32:00,918
the year and age that are often not
732
00:31:57,179 --> 00:32:03,778
taken in in straightforward no
733
00:32:00,919 --> 00:32:06,299
formulaic detoxification and in my book
734
00:32:03,778 --> 00:32:08,159
in the chapter on detoxification which I
735
00:32:06,298 --> 00:32:11,460
will offer also to the summit people
736
00:32:08,159 --> 00:32:14,940
this chapter it's a it's important to
737
00:32:11,460 --> 00:32:17,519
understand the detox process is magical
738
00:32:14,940 --> 00:32:19,919
and it's happening all the time every
739
00:32:17,519 --> 00:32:22,740
time we Excel we detox every time we
740
00:32:19,919 --> 00:32:25,919
inhale we nourish and our exhalation is
741
00:32:22,740 --> 00:32:28,919
twice as long as our inhalation
742
00:32:25,919 --> 00:32:30,360
so it detox more than we know it and
743
00:32:28,919 --> 00:32:32,700
then the transformation happened in
744
00:32:30,359 --> 00:32:34,918
between so when we look at it from a
745
00:32:32,700 --> 00:32:36,899
poetic view point of view or a
746
00:32:34,919 --> 00:32:39,419
physiological point of view we can bring
747
00:32:36,898 --> 00:32:40,859
it all the way to the cellular level to
748
00:32:39,419 --> 00:32:43,320
the membrane all the way to the
749
00:32:40,859 --> 00:32:46,798
mitochondria because it's a mitochondria
750
00:32:43,319 --> 00:32:49,460
if the cell inside feel threatened in
751
00:32:46,798 --> 00:32:53,278
survival then hypoxia-inducing Factor
752
00:32:49,460 --> 00:32:57,720
jumps up M21 goes up
753
00:32:53,278 --> 00:33:01,740
a you know uh you know a pie of it
754
00:32:57,720 --> 00:33:03,600
kindness pdk gets activated no pyruvate
755
00:33:01,740 --> 00:33:06,720
can get into the mitochondria you don't
756
00:33:03,599 --> 00:33:08,658
produce energy through through aerobic
757
00:33:06,720 --> 00:33:10,220
metabolism and you're going to a very
758
00:33:08,659 --> 00:33:14,340
inefficient
759
00:33:10,220 --> 00:33:17,519
disease-driving metabolism so there are
760
00:33:14,339 --> 00:33:19,439
so many layers and if we recognize it we
761
00:33:17,519 --> 00:33:22,140
each can find in our own Journey just
762
00:33:19,440 --> 00:33:24,179
like you said what works for us with
763
00:33:22,140 --> 00:33:25,080
very simple things like we've got to
764
00:33:24,179 --> 00:33:28,500
address
765
00:33:25,079 --> 00:33:30,058
Galaxy 3 and you know I've quietly
766
00:33:28,500 --> 00:33:32,398
researched it for decades and didn't
767
00:33:30,058 --> 00:33:34,379
spend the time explaining it but now
768
00:33:32,398 --> 00:33:36,778
after almost 30 years of research I feel
769
00:33:34,380 --> 00:33:39,960
comfortable talking about it more and
770
00:33:36,778 --> 00:33:44,398
also how do we change our life like can
771
00:33:39,960 --> 00:33:46,500
we close our eyes and feel who how
772
00:33:44,398 --> 00:33:49,199
somebody who has an opposing opinion to
773
00:33:46,500 --> 00:33:53,460
us feel and we can we can we accept it
774
00:33:49,200 --> 00:33:57,120
and say look it comes from their set of
775
00:33:53,460 --> 00:33:59,640
genetics epigenetics belief system and
776
00:33:57,119 --> 00:34:02,038
even if I don't agree with it
777
00:33:59,640 --> 00:34:05,460
and even if objectively I don't think
778
00:34:02,038 --> 00:34:08,219
it's supported that's their reality and
779
00:34:05,460 --> 00:34:10,800
how do we breach how do we bridge and
780
00:34:08,219 --> 00:34:13,739
once we bridge and we have a flow then
781
00:34:10,800 --> 00:34:18,780
the joint space is not inflamed
782
00:34:13,739 --> 00:34:21,658
and autoimmunity just melts away
783
00:34:18,780 --> 00:34:23,940
I think this is a very important point
784
00:34:21,659 --> 00:34:26,760
that you're making because in the field
785
00:34:23,940 --> 00:34:28,039
of humanity the grid that we all belong
786
00:34:26,760 --> 00:34:32,580
to
787
00:34:28,039 --> 00:34:34,440
when you know the the ecosystem that has
788
00:34:32,579 --> 00:34:37,139
its own boundary and begins to have a
789
00:34:34,440 --> 00:34:39,179
life of its own like cancer we're doing
790
00:34:37,139 --> 00:34:42,480
that with one another when we become
791
00:34:39,179 --> 00:34:44,358
polarized so you know the energetic grid
792
00:34:42,480 --> 00:34:47,219
that we're all part of
793
00:34:44,358 --> 00:34:52,378
we need to learn how to do what you just
794
00:34:47,219 --> 00:34:56,638
said where people can accept and and
795
00:34:52,378 --> 00:34:59,880
learn to see differing opinions as just
796
00:34:56,639 --> 00:35:01,920
a balance inside of the energetic field
797
00:34:59,880 --> 00:35:04,559
instead of something that makes them
798
00:35:01,920 --> 00:35:05,940
feel unsafe because I'm seeing that
799
00:35:04,559 --> 00:35:09,539
that's a lot of what's going on
800
00:35:05,940 --> 00:35:11,579
politically people feel unsafe you know
801
00:35:09,539 --> 00:35:13,619
when someone's expressing an opinion
802
00:35:11,579 --> 00:35:16,740
that's different than theirs instead of
803
00:35:13,619 --> 00:35:19,260
you know uh saying oh that's just
804
00:35:16,739 --> 00:35:21,618
another thought construct you know it's
805
00:35:19,260 --> 00:35:26,760
just another thought construct
806
00:35:21,619 --> 00:35:28,440
and you know when when that feeling of
807
00:35:26,760 --> 00:35:31,440
not being safe because other people
808
00:35:28,440 --> 00:35:33,659
think differently than you do that just
809
00:35:31,440 --> 00:35:36,838
makes you sick and it makes our society
810
00:35:33,659 --> 00:35:39,480
sick so there's no
811
00:35:36,838 --> 00:35:40,858
there's no positive outcome to that way
812
00:35:39,480 --> 00:35:43,260
of being
813
00:35:40,858 --> 00:35:44,578
right you know it's so what you brought
814
00:35:43,260 --> 00:35:47,160
safety
815
00:35:44,579 --> 00:35:50,220
is a fundamental shift
816
00:35:47,159 --> 00:35:52,440
yeah it's the whole body relaxes and one
817
00:35:50,219 --> 00:35:55,019
of the easiest ways to do it
818
00:35:52,440 --> 00:35:56,940
is to take a few deep breaths because
819
00:35:55,019 --> 00:35:58,440
the moment we have more oxygen in our
820
00:35:56,940 --> 00:36:01,380
body
821
00:35:58,440 --> 00:36:03,179
the cells can relax the moment we're not
822
00:36:01,380 --> 00:36:05,940
oxygenated well
823
00:36:03,179 --> 00:36:07,799
the cells go into a crisis
824
00:36:05,940 --> 00:36:09,059
in different organs of course as you
825
00:36:07,800 --> 00:36:10,619
know well from ayurvedic minutes
826
00:36:09,059 --> 00:36:12,259
different organs will reflect in
827
00:36:10,619 --> 00:36:16,500
different ways and different emotions
828
00:36:12,260 --> 00:36:19,079
you know not a functional doctors not
829
00:36:16,500 --> 00:36:20,780
necessarily have this understanding like
830
00:36:19,079 --> 00:36:22,800
pure biochemical
831
00:36:20,780 --> 00:36:24,780
functional doctors but we are not
832
00:36:22,800 --> 00:36:28,200
biochemistry biochemistry is an
833
00:36:24,780 --> 00:36:29,880
expression of who we are yes and we
834
00:36:28,199 --> 00:36:33,000
really have a choice you know there's a
835
00:36:29,880 --> 00:36:34,559
beautiful saying in Hebrew which I like
836
00:36:33,000 --> 00:36:35,780
actually to quote in Hebrew of them it
837
00:36:34,559 --> 00:36:38,639
says
838
00:36:35,780 --> 00:36:41,420
which means everything is predetermined
839
00:36:38,639 --> 00:36:44,098
that's our genetics
840
00:36:41,420 --> 00:36:48,000
we have the choice that's our
841
00:36:44,099 --> 00:36:49,019
epigenetics and moving from survival to
842
00:36:48,000 --> 00:36:52,739
safety
843
00:36:49,019 --> 00:36:54,719
is a choice it's a choice that sometimes
844
00:36:52,739 --> 00:36:57,299
is easier to do and you're in a very
845
00:36:54,719 --> 00:37:00,419
peaceful place and it's more challenging
846
00:36:57,300 --> 00:37:02,940
to do when in difficult times but we
847
00:37:00,420 --> 00:37:05,519
internally always have a choice and
848
00:37:02,940 --> 00:37:07,200
sometimes we are successful sometimes we
849
00:37:05,519 --> 00:37:11,039
are not everything is impermanent but
850
00:37:07,199 --> 00:37:15,179
the good news we can change our response
851
00:37:11,039 --> 00:37:17,519
in the next breath yes the next thought
852
00:37:15,179 --> 00:37:19,618
and if we do it long enough
853
00:37:17,519 --> 00:37:20,699
Suddenly It's inflammatory markers start
854
00:37:19,619 --> 00:37:23,400
coming down
855
00:37:20,699 --> 00:37:25,858
because they're driving force is going
856
00:37:23,400 --> 00:37:28,079
down now when I say driving force of
857
00:37:25,858 --> 00:37:29,519
Galactic 3 if you look at my research in
858
00:37:28,079 --> 00:37:32,460
sepsis
859
00:37:29,519 --> 00:37:35,759
uh you will see in in the animal's
860
00:37:32,460 --> 00:37:37,440
sepsis model that galactin-3 goes up
861
00:37:35,760 --> 00:37:39,720
only doubles
862
00:37:37,440 --> 00:37:40,760
interlocking six will go up a thousand
863
00:37:39,719 --> 00:37:43,980
fold
864
00:37:40,760 --> 00:37:46,800
thousand foot because you need a very
865
00:37:43,980 --> 00:37:49,320
small change at the top to create a
866
00:37:46,800 --> 00:37:52,260
whole waterfall of Cascades of of
867
00:37:49,320 --> 00:37:55,140
cytokine and that's why trying to change
868
00:37:52,260 --> 00:37:57,240
the cytokine it's a battle
869
00:37:55,139 --> 00:37:59,098
um the losing propositions like putting
870
00:37:57,239 --> 00:38:00,899
a bucket in a waterfall and trying to
871
00:37:59,099 --> 00:38:03,480
make sure it doesn't get the flow wet
872
00:38:00,900 --> 00:38:05,280
yeah you can shut it at the top no water
873
00:38:03,480 --> 00:38:09,059
is going to come down you know
874
00:38:05,280 --> 00:38:12,000
and your term of safety is one doorway
875
00:38:09,059 --> 00:38:14,519
which is which is a big way part of
876
00:38:12,000 --> 00:38:16,739
safety is acceptance if we accept things
877
00:38:14,519 --> 00:38:18,420
we usually don't accept
878
00:38:16,739 --> 00:38:19,559
we feel more safe because we're not
879
00:38:18,420 --> 00:38:22,260
threatened
880
00:38:19,559 --> 00:38:24,358
and if we can change the reactivity to
881
00:38:22,260 --> 00:38:27,300
responsiveness by understanding like you
882
00:38:24,358 --> 00:38:29,880
said where people come from and instead
883
00:38:27,300 --> 00:38:32,519
of getting upset about it we open our
884
00:38:29,880 --> 00:38:35,039
love of our heart that's like the heart
885
00:38:32,519 --> 00:38:37,980
nourishes the heart gets all the
886
00:38:35,039 --> 00:38:39,199
junk and he doesn't say oh my God no
887
00:38:37,980 --> 00:38:43,139
it's just
888
00:38:39,199 --> 00:38:45,899
suddenly we have a responsiveness
889
00:38:43,139 --> 00:38:47,699
of love and compassion it transforms
890
00:38:45,900 --> 00:38:49,559
that and I see it in retreats in a few
891
00:38:47,699 --> 00:38:52,019
days I see it in myself when I'm in the
892
00:38:49,559 --> 00:38:54,659
right space it's amazing how my health
893
00:38:52,019 --> 00:38:56,639
will will transform itself you know I
894
00:38:54,659 --> 00:38:58,739
can tell you it's what helped me get
895
00:38:56,639 --> 00:39:00,420
through covid quicker I'm on day eight
896
00:38:58,739 --> 00:39:04,439
of covid right now and in the first
897
00:39:00,420 --> 00:39:09,380
three days I was pretty pretty sick and
898
00:39:04,440 --> 00:39:11,760
just seeing the virus as an act of love
899
00:39:09,380 --> 00:39:15,800
that is there to teach me about
900
00:39:11,760 --> 00:39:18,180
impermanence and having compassion for
901
00:39:15,800 --> 00:39:19,560
impermanence itself and The Human
902
00:39:18,179 --> 00:39:23,098
Condition
903
00:39:19,559 --> 00:39:24,960
it it transformed everything rather than
904
00:39:23,099 --> 00:39:28,260
Contracting around
905
00:39:24,960 --> 00:39:30,900
fear and anxiety and you know all of
906
00:39:28,260 --> 00:39:34,200
those things it was just a constant
907
00:39:30,900 --> 00:39:38,760
bringing back to recognition that
908
00:39:34,199 --> 00:39:42,480
everything that I label not love
909
00:39:38,760 --> 00:39:44,579
is actually not true you know everything
910
00:39:42,480 --> 00:39:46,500
is love bringing it to the heart you
911
00:39:44,579 --> 00:39:48,720
know I'm pulling that through with every
912
00:39:46,500 --> 00:39:51,659
single thought which is a choice with
913
00:39:48,719 --> 00:39:53,480
every breath and you know letting go of
914
00:39:51,659 --> 00:39:57,179
any clinging to things being different
915
00:39:53,480 --> 00:39:59,940
and that I I
916
00:39:57,179 --> 00:40:02,279
got better pretty quickly so
917
00:39:59,940 --> 00:40:05,760
yeah I think that that's a really
918
00:40:02,280 --> 00:40:08,099
powerful way of of getting better and
919
00:40:05,760 --> 00:40:11,160
now I can
920
00:40:08,099 --> 00:40:13,440
see what was going on you know it's
921
00:40:11,159 --> 00:40:15,598
remarkable because what happened when
922
00:40:13,440 --> 00:40:19,740
you did it you moved away from the
923
00:40:15,599 --> 00:40:23,039
survival fear feared like survival well
924
00:40:19,739 --> 00:40:26,098
the spiking protein the spike protein of
925
00:40:23,039 --> 00:40:29,759
the virus is practically identical gets
926
00:40:26,099 --> 00:40:31,980
to what to collecting three the virus
927
00:40:29,760 --> 00:40:33,900
also wants to survive the highest
928
00:40:31,980 --> 00:40:36,659
density of Galactic three receptors is
929
00:40:33,900 --> 00:40:38,940
in the lungs so if we look at Covent
930
00:40:36,659 --> 00:40:41,639
the level of Galactic 3 a time of
931
00:40:38,940 --> 00:40:44,039
admission in the emergency room
932
00:40:41,639 --> 00:40:46,199
regardless of the extent of the disease
933
00:40:44,039 --> 00:40:48,480
in the lungs or the severity of the
934
00:40:46,199 --> 00:40:50,699
illness will determine who will end up
935
00:40:48,480 --> 00:40:54,000
in the ICU and who will die very good
936
00:40:50,699 --> 00:40:56,879
loud study from from Mexico City done
937
00:40:54,000 --> 00:40:59,280
already in 2020 so when you look at
938
00:40:56,880 --> 00:41:02,039
something in the blocks galactin 3 you
939
00:40:59,280 --> 00:41:04,859
both have the attenuation
940
00:41:02,039 --> 00:41:07,800
of the cytokine stone any of the
941
00:41:04,858 --> 00:41:10,259
blockage of galactin 3. now what you did
942
00:41:07,800 --> 00:41:11,820
you had the capacity in the training you
943
00:41:10,260 --> 00:41:14,880
know it's one thing to think like this
944
00:41:11,820 --> 00:41:17,940
you know catch catch 22 I read it in my
945
00:41:14,880 --> 00:41:19,680
book you know it's a it's a the flow of
946
00:41:17,940 --> 00:41:21,599
Catch 22 it can think like this but
947
00:41:19,679 --> 00:41:23,460
inside we don't feel like this you're
948
00:41:21,599 --> 00:41:25,500
able to feel like this so your process
949
00:41:23,460 --> 00:41:28,800
came from the inside
950
00:41:25,500 --> 00:41:32,039
out yes and as it went through all your
951
00:41:28,800 --> 00:41:33,839
cells you created space within your
952
00:41:32,039 --> 00:41:36,179
cells you know I was I told you my story
953
00:41:33,838 --> 00:41:39,358
about getting sick 45 minutes before
954
00:41:36,179 --> 00:41:41,940
teaching a seven day Retreat 250 people
955
00:41:39,358 --> 00:41:43,980
who are in the big hole
956
00:41:41,940 --> 00:41:46,139
and after two and a half years in Israel
957
00:41:43,980 --> 00:41:49,858
and I just let go
958
00:41:46,139 --> 00:41:52,139
and two days later I was antigenegative
959
00:41:49,858 --> 00:41:53,699
and I was quite sick my gosh because I
960
00:41:52,139 --> 00:41:57,598
talked today before to a few hundred
961
00:41:53,699 --> 00:42:00,179
people in one day and so yes it's the
962
00:41:57,599 --> 00:42:03,000
power of Letting Go and it's challenging
963
00:42:00,179 --> 00:42:04,879
because it's contradictory to our
964
00:42:03,000 --> 00:42:08,099
survival drive
965
00:42:04,880 --> 00:42:11,039
and the benefit of practice you know
966
00:42:08,099 --> 00:42:14,160
this is the place where practice
967
00:42:11,039 --> 00:42:17,338
kind of comes forward and you get the
968
00:42:14,159 --> 00:42:19,139
fruits of it totally yeah and then it's
969
00:42:17,338 --> 00:42:22,199
an honest you know I know we all know
970
00:42:19,139 --> 00:42:24,779
it's an ongoing process yeah it's a
971
00:42:22,199 --> 00:42:26,819
process there is no there is no end spot
972
00:42:24,780 --> 00:42:29,099
you keep moving because the moment you
973
00:42:26,820 --> 00:42:31,380
freeze oh my God look at my meditation
974
00:42:29,099 --> 00:42:34,320
look at my mind and you hold to it
975
00:42:31,380 --> 00:42:35,820
it's no longer flowing no if you turn
976
00:42:34,320 --> 00:42:38,700
the water into ice
977
00:42:35,820 --> 00:42:42,000
so the approach as long as we flow and
978
00:42:38,699 --> 00:42:44,159
we don't hold then we have the power of
979
00:42:42,000 --> 00:42:48,119
healing and one of my favorite sayings
980
00:42:44,159 --> 00:42:51,179
that I often use is not everybody is
981
00:42:48,119 --> 00:42:53,640
going to be a miracle but anyone can be
982
00:42:51,179 --> 00:42:55,799
a miracle because everything is
983
00:42:53,639 --> 00:42:58,500
changeable and it's because everything
984
00:42:55,800 --> 00:43:00,420
is changeable in its in its essence you
985
00:42:58,500 --> 00:43:02,099
know quantum physics knows the
986
00:43:00,420 --> 00:43:03,838
understanding of reality knows it we
987
00:43:02,099 --> 00:43:06,240
can't hold to time
988
00:43:03,838 --> 00:43:07,559
and time comes from all Direction I
989
00:43:06,239 --> 00:43:09,479
don't want to get into this but actually
990
00:43:07,559 --> 00:43:12,239
time can also come come from the future
991
00:43:09,480 --> 00:43:14,940
right do my healing work and I teach
992
00:43:12,239 --> 00:43:17,519
meditation it's a big component but as
993
00:43:14,940 --> 00:43:22,079
long as we realize it then everything is
994
00:43:17,519 --> 00:43:26,579
possible and if the if the tissue and
995
00:43:22,079 --> 00:43:28,859
the trauma and the pesticides and the
996
00:43:26,579 --> 00:43:31,200
heavy metals it caused a reaction in a
997
00:43:28,858 --> 00:43:36,139
certain tissue in a certain that created
998
00:43:31,199 --> 00:43:36,139
an immune response can be turned off
999
00:43:36,179 --> 00:43:41,279
you we can see a change in autoimmunity
1000
00:43:38,940 --> 00:43:44,099
and in this sense you know there's a lot
1001
00:43:41,280 --> 00:43:46,079
of views now of IVIG
1002
00:43:44,099 --> 00:43:49,079
you know in autoimmunity
1003
00:43:46,079 --> 00:43:51,420
I use therapeutic of fairiesis because
1004
00:43:49,079 --> 00:43:53,579
I'm a disrupter in the field it's
1005
00:43:51,420 --> 00:43:55,318
whatever grants and a lot of inventions
1006
00:43:53,579 --> 00:43:57,480
I'm working on the development of a
1007
00:43:55,318 --> 00:43:59,039
column that will remove all galactines
1008
00:43:57,480 --> 00:44:01,800
way out but right now I'm moving more
1009
00:43:59,039 --> 00:44:04,318
inflammatory compounds and what happens
1010
00:44:01,800 --> 00:44:05,519
when you change the environment of the
1011
00:44:04,318 --> 00:44:07,380
plasma
1012
00:44:05,519 --> 00:44:08,639
after the first treatment it's very
1013
00:44:07,380 --> 00:44:10,260
interesting everybody does like one
1014
00:44:08,639 --> 00:44:12,659
treatment like once a week or whatever
1015
00:44:10,260 --> 00:44:14,220
and you do another one very close by two
1016
00:44:12,659 --> 00:44:17,039
days later you would think wow the
1017
00:44:14,219 --> 00:44:19,858
plasma is really cleaned right no there
1018
00:44:17,039 --> 00:44:22,619
is much more dumped into the waste bag
1019
00:44:19,858 --> 00:44:25,199
because the tissue is letting go so when
1020
00:44:22,619 --> 00:44:27,180
we reduce the inflammation in the blood
1021
00:44:25,199 --> 00:44:30,899
in the plasma a little bit in the tissue
1022
00:44:27,179 --> 00:44:32,899
we move the body just like you said the
1023
00:44:30,900 --> 00:44:36,000
tissue from
1024
00:44:32,900 --> 00:44:37,800
Survivor to safety and suddenly for
1025
00:44:36,000 --> 00:44:41,219
example the liver even if it's
1026
00:44:37,800 --> 00:44:43,740
challenged and doesn't have 100 capacity
1027
00:44:41,219 --> 00:44:46,379
we cleaned the backup for the liver it
1028
00:44:43,739 --> 00:44:48,358
can finally do its daily work with a
1029
00:44:46,380 --> 00:44:52,559
little bit of help and suddenly the
1030
00:44:48,358 --> 00:44:54,960
tissue changes and we change so that's
1031
00:44:52,559 --> 00:44:56,880
so so again therapeutical phrase is more
1032
00:44:54,960 --> 00:44:58,800
of an extreme treatment it's expensive
1033
00:44:56,880 --> 00:45:01,619
it's specialized filter with similar to
1034
00:44:58,800 --> 00:45:04,920
dialysis it's a real specialty but the
1035
00:45:01,619 --> 00:45:07,140
concept is similar the more the more you
1036
00:45:04,920 --> 00:45:10,079
can move into the safety role
1037
00:45:07,139 --> 00:45:11,480
the more you can create space and hold
1038
00:45:10,079 --> 00:45:14,400
it long enough
1039
00:45:11,480 --> 00:45:15,858
eventually as you know the tissue is
1040
00:45:14,400 --> 00:45:18,000
going to change
1041
00:45:15,858 --> 00:45:21,358
that's beautiful
1042
00:45:18,000 --> 00:45:24,358
I I think that the what we're talking
1043
00:45:21,358 --> 00:45:26,578
about is a little antithetical in
1044
00:45:24,358 --> 00:45:29,460
people's minds to
1045
00:45:26,579 --> 00:45:30,960
what they're trying to achieve in terms
1046
00:45:29,460 --> 00:45:33,780
of survival
1047
00:45:30,960 --> 00:45:35,699
and you know that becomes I I can see
1048
00:45:33,780 --> 00:45:39,420
why you call it the paradox
1049
00:45:35,699 --> 00:45:41,639
in in the quantum cell of time you know
1050
00:45:39,420 --> 00:45:44,400
the the one that was conceived and the
1051
00:45:41,639 --> 00:45:46,199
one that will die is all together in a
1052
00:45:44,400 --> 00:45:49,200
Cell of time not linear but all
1053
00:45:46,199 --> 00:45:52,139
available right there and you know the
1054
00:45:49,199 --> 00:45:54,179
more that you can heal any places that
1055
00:45:52,139 --> 00:45:58,920
the young one didn't feel safe then the
1056
00:45:54,179 --> 00:46:02,879
future one is healthier so right so it's
1057
00:45:58,920 --> 00:46:07,318
but it feels so like with coven for me
1058
00:46:02,880 --> 00:46:09,300
um Letting Go Letting Go letting go it's
1059
00:46:07,318 --> 00:46:11,579
like practicing dying
1060
00:46:09,300 --> 00:46:13,859
practicing letting go
1061
00:46:11,579 --> 00:46:18,119
I think that's an important practice
1062
00:46:13,858 --> 00:46:21,838
that we don't in our culture ever land
1063
00:46:18,119 --> 00:46:23,160
on we have to you are getting into deep
1064
00:46:21,838 --> 00:46:24,599
Waters I mean we are getting to
1065
00:46:23,159 --> 00:46:26,039
Deepwater so I talk a lot about it
1066
00:46:24,599 --> 00:46:28,880
sometimes I know you and I I want to
1067
00:46:26,039 --> 00:46:28,880
have tea with you
1068
00:46:30,659 --> 00:46:34,980
correct and often you you're not allowed
1069
00:46:32,818 --> 00:46:37,440
to talk you know I talked in America in
1070
00:46:34,980 --> 00:46:38,719
a cancer control Society the very
1071
00:46:37,440 --> 00:46:41,940
alternative
1072
00:46:38,719 --> 00:46:44,219
conference for for for cancer with all
1073
00:46:41,940 --> 00:46:45,960
the clinics for Mexico and I used to
1074
00:46:44,219 --> 00:46:47,699
lecture there in the 90s and I talked
1075
00:46:45,960 --> 00:46:49,980
about medicinal mushrooms which was like
1076
00:46:47,699 --> 00:46:51,779
the new thing and then I took off my
1077
00:46:49,980 --> 00:46:52,920
jacket and I thought I told people you
1078
00:46:51,780 --> 00:46:56,160
know I want to talk a little bit about
1079
00:46:52,920 --> 00:46:59,220
death and dying yeah and I was pulled
1080
00:46:56,159 --> 00:47:01,259
off the stage after three minutes but
1081
00:46:59,219 --> 00:47:04,318
dozens of people came for the little bit
1082
00:47:01,260 --> 00:47:07,079
I spoke and said thank you so much so
1083
00:47:04,318 --> 00:47:10,199
the more we let go the longer and
1084
00:47:07,079 --> 00:47:12,599
healthier we live let him go in order
1085
00:47:10,199 --> 00:47:16,159
for something new to come the old thing
1086
00:47:12,599 --> 00:47:16,160
has has to die
1087
00:47:17,960 --> 00:47:22,039
longevity is how different you are every
1088
00:47:21,119 --> 00:47:24,180
second
1089
00:47:22,039 --> 00:47:26,279
otherwise we can live a hundred years
1090
00:47:24,179 --> 00:47:28,500
and we had a very short life or we can
1091
00:47:26,280 --> 00:47:30,660
be Mozart we live 30 years and had an
1092
00:47:28,500 --> 00:47:34,199
endless life the people are still
1093
00:47:30,659 --> 00:47:38,578
celebrating you know so this is why time
1094
00:47:34,199 --> 00:47:42,239
is so illusory but on a practical level
1095
00:47:38,579 --> 00:47:45,000
we also discussed some very uh practical
1096
00:47:42,239 --> 00:47:48,299
you know advice on the level of course
1097
00:47:45,000 --> 00:47:51,000
we you know you know we can go into
1098
00:47:48,300 --> 00:47:53,460
greater detail about it in our second
1099
00:47:51,000 --> 00:47:55,800
interview but it's a it's it's for me
1100
00:47:53,460 --> 00:47:58,740
and you know I I wasn't as aware that I
1101
00:47:55,800 --> 00:48:00,539
got a great partner I can't often talk
1102
00:47:58,739 --> 00:48:03,179
about it it's how I live my life you
1103
00:48:00,539 --> 00:48:05,699
know for decades but you are really
1104
00:48:03,179 --> 00:48:07,858
bringing to the Forefront and you know
1105
00:48:05,699 --> 00:48:09,838
in this more simplified language that
1106
00:48:07,858 --> 00:48:11,159
I'm able to so I I thank you for
1107
00:48:09,838 --> 00:48:14,039
bringing YouTube
1108
00:48:11,159 --> 00:48:14,818
this is really where ultimate healing
1109
00:48:14,039 --> 00:48:16,739
happens
1110
00:48:14,818 --> 00:48:18,779
yeah that's really an ultimate healing
1111
00:48:16,739 --> 00:48:21,479
happens in the heart
1112
00:48:18,780 --> 00:48:23,280
and that's why there is relative healing
1113
00:48:21,480 --> 00:48:25,920
and there's ultimate healing but the
1114
00:48:23,280 --> 00:48:27,480
more we are connected to this place the
1115
00:48:25,920 --> 00:48:29,220
relative healing will happen anyway
1116
00:48:27,480 --> 00:48:34,318
because as you said
1117
00:48:29,219 --> 00:48:37,139
in the quantum example Future Past it's
1118
00:48:34,318 --> 00:48:38,818
all the same whatever like you said is
1119
00:48:37,139 --> 00:48:41,159
profound sentence that you recognize
1120
00:48:38,818 --> 00:48:44,159
with the with the coffee because it's a
1121
00:48:41,159 --> 00:48:45,000
great letting go is that everything is
1122
00:48:44,159 --> 00:48:48,059
love
1123
00:48:45,000 --> 00:48:50,039
because love is an expression of this
1124
00:48:48,059 --> 00:48:52,619
essence of we call it emptiness in
1125
00:48:50,039 --> 00:48:55,139
Buddhism or impermanence or the divine
1126
00:48:52,619 --> 00:48:57,180
within us you know that's the expression
1127
00:48:55,139 --> 00:48:59,219
within our body when we go into our
1128
00:48:57,179 --> 00:49:01,500
thought our ego our struggle we get
1129
00:48:59,219 --> 00:49:04,439
disconnected so many people are
1130
00:49:01,500 --> 00:49:06,300
disconnected I get disconnected with all
1131
00:49:04,440 --> 00:49:09,659
my training when we connect with the
1132
00:49:06,300 --> 00:49:12,180
heart the heart is always connected the
1133
00:49:09,659 --> 00:49:14,159
electric the electromagnetic field of
1134
00:49:12,179 --> 00:49:17,159
the heart is a hundred times bigger than
1135
00:49:14,159 --> 00:49:18,480
the brain you know it gets to every cell
1136
00:49:17,159 --> 00:49:21,059
in our body
1137
00:49:18,480 --> 00:49:23,639
so when you connected with love every
1138
00:49:21,059 --> 00:49:26,279
cell in your body was getting love and
1139
00:49:23,639 --> 00:49:28,379
hug and compassion and safety and people
1140
00:49:26,280 --> 00:49:30,420
around us get it we can feel right when
1141
00:49:28,380 --> 00:49:33,240
somebody's up connects to the global
1142
00:49:30,420 --> 00:49:35,159
heart takes each other exactly and
1143
00:49:33,239 --> 00:49:37,259
that's really
1144
00:49:35,159 --> 00:49:40,500
that's really the medicine for the how
1145
00:49:37,260 --> 00:49:42,300
for the world yeah and often I say wow
1146
00:49:40,500 --> 00:49:44,280
why am I talking about it you know when
1147
00:49:42,300 --> 00:49:46,318
I was in the Himalayas and I don't go
1148
00:49:44,280 --> 00:49:48,839
into the countries for political
1149
00:49:46,318 --> 00:49:51,179
purposes and these great teacher said
1150
00:49:48,838 --> 00:49:52,440
look you got to talk about it in the
1151
00:49:51,179 --> 00:49:53,940
future of the way said what are they
1152
00:49:52,440 --> 00:49:57,480
talking about I'm like this Israeli
1153
00:49:53,940 --> 00:50:00,000
Jewish guy but when it's very dark if
1154
00:49:57,480 --> 00:50:00,780
it's more light it really shines you
1155
00:50:00,000 --> 00:50:03,480
know
1156
00:50:00,780 --> 00:50:05,339
so I think within this time of
1157
00:50:03,480 --> 00:50:09,119
divisiveness just like the in and young
1158
00:50:05,338 --> 00:50:12,960
there is always an option but if we push
1159
00:50:09,119 --> 00:50:15,720
the push the the rubber band too much it
1160
00:50:12,960 --> 00:50:17,579
is going to get cut you know yeah see it
1161
00:50:15,719 --> 00:50:19,618
right there with the environment with
1162
00:50:17,579 --> 00:50:22,859
the inflammation in the environment what
1163
00:50:19,619 --> 00:50:24,599
is global warming it's inflammation on a
1164
00:50:22,858 --> 00:50:27,059
global scale right
1165
00:50:24,599 --> 00:50:28,318
and it's a reflection of our own inner
1166
00:50:27,059 --> 00:50:30,719
processes
1167
00:50:28,318 --> 00:50:32,159
and so these are quite some times for
1168
00:50:30,719 --> 00:50:34,980
the world it's
1169
00:50:32,159 --> 00:50:36,899
worry someone one level and exciting in
1170
00:50:34,980 --> 00:50:40,440
the other level because we can make
1171
00:50:36,900 --> 00:50:43,858
such a difference you know I agree Dr
1172
00:50:40,440 --> 00:50:45,960
Alias it's been a very big pleasure and
1173
00:50:43,858 --> 00:50:47,400
I appreciate the honor of being able to
1174
00:50:45,960 --> 00:50:49,199
talk to you and I we have another
1175
00:50:47,400 --> 00:50:52,079
interview coming and I'm very much
1176
00:50:49,199 --> 00:50:53,419
looking forward to it so thank you thank
1177
00:50:52,079 --> 00:50:56,760
you so much
1178
00:50:53,420 --> 00:50:58,858
all right everybody until next time be
1179
00:50:56,760 --> 00:51:01,559
well welcome back to the reverse
1180
00:50:58,858 --> 00:51:03,659
autoimmune disease Summit Series if
1181
00:51:01,559 --> 00:51:06,960
you're enjoying these presentations so
1182
00:51:03,659 --> 00:51:10,379
far consider taking home a lifetime VIP
1183
00:51:06,960 --> 00:51:12,358
access to the whole Summit AT a special
1184
00:51:10,380 --> 00:51:15,960
discount right now you're not only
1185
00:51:12,358 --> 00:51:18,779
getting on-demand access to all 40 plus
1186
00:51:15,960 --> 00:51:20,880
interviews and bonuses but you're also
1187
00:51:18,780 --> 00:51:23,160
helping support our mission and getting
1188
00:51:20,880 --> 00:51:26,880
this wonderful health information out to
1189
00:51:23,159 --> 00:51:28,799
as many people as possible remember it's
1190
00:51:26,880 --> 00:51:30,780
life-changing welcome back to the
1191
00:51:28,800 --> 00:51:33,119
reverse autoimmune disease Summit Series
1192
00:51:30,780 --> 00:51:34,980
everybody we're talking about healing
1193
00:51:33,119 --> 00:51:37,440
the energy body this time which is of
1194
00:51:34,980 --> 00:51:40,199
course everything so we're talking about
1195
00:51:37,440 --> 00:51:42,119
energy and how it pertains to Cellular
1196
00:51:40,199 --> 00:51:44,578
reproduction of the cells that are
1197
00:51:42,119 --> 00:51:46,619
needed for every aspect of living and
1198
00:51:44,579 --> 00:51:49,440
then we're also talking about the energy
1199
00:51:46,619 --> 00:51:52,140
body that lies next to the physical body
1200
00:51:49,440 --> 00:51:54,480
that has the most emotional body after
1201
00:51:52,139 --> 00:51:57,058
it and that's influencing how your
1202
00:51:54,480 --> 00:52:00,179
genetics are expressing it's influencing
1203
00:51:57,059 --> 00:52:02,519
your lifestyle choices and in this talk
1204
00:52:00,179 --> 00:52:05,039
what you're going to discover is also
1205
00:52:02,519 --> 00:52:06,960
influencing your bone health so my guest
1206
00:52:05,039 --> 00:52:09,119
today is Kevin Ellis better known as
1207
00:52:06,960 --> 00:52:11,039
bone coat she's a Forbes featured
1208
00:52:09,119 --> 00:52:13,920
certified Integrative Nutrition health
1209
00:52:11,039 --> 00:52:16,639
coach a podcaster a YouTuber a bone
1210
00:52:13,920 --> 00:52:20,039
health Advocate and he's the founder of
1211
00:52:16,639 --> 00:52:23,338
bonecoach.com after an osteoporosis
1212
00:52:20,039 --> 00:52:25,199
diagnosis in his early 30s he realized
1213
00:52:23,338 --> 00:52:27,119
just how challenging it can be for the
1214
00:52:25,199 --> 00:52:29,338
average person to make sense of what
1215
00:52:27,119 --> 00:52:31,260
needs to be done to improve and how to
1216
00:52:29,338 --> 00:52:33,960
move forward confidently with stronger
1217
00:52:31,260 --> 00:52:35,400
bones today not only has he transformed
1218
00:52:33,960 --> 00:52:36,960
his own health and made continued
1219
00:52:35,400 --> 00:52:38,579
progress on his own Journey he's now
1220
00:52:36,960 --> 00:52:41,220
dedicated his life to helping women with
1221
00:52:38,579 --> 00:52:42,720
osteopenia and osteoporosis gain Clarity
1222
00:52:41,219 --> 00:52:45,838
and confidence that improving is
1223
00:52:42,719 --> 00:52:49,019
possible and when we are just off air I
1224
00:52:45,838 --> 00:52:51,779
was talking about how the the levels uh
1225
00:52:49,019 --> 00:52:53,519
incidence of osteoporosis in men is
1226
00:52:51,780 --> 00:52:55,920
really growing and we'll talk about why
1227
00:52:53,519 --> 00:52:57,659
that is through a unique three-step
1228
00:52:55,920 --> 00:52:59,880
process in a world-class coaching
1229
00:52:57,659 --> 00:53:01,618
program called stronger bone solution
1230
00:52:59,880 --> 00:53:04,019
Kevin and his team of credentialed
1231
00:53:01,619 --> 00:53:05,700
experts have helped people in over 1500
1232
00:53:04,019 --> 00:53:08,579
plus cities around the world get
1233
00:53:05,699 --> 00:53:12,539
confident and their stronger bones plan
1234
00:53:08,579 --> 00:53:14,640
his mission is to not just help over one
1235
00:53:12,539 --> 00:53:16,318
million plus people around the globe
1236
00:53:14,639 --> 00:53:18,058
build stronger bones but it's to help
1237
00:53:16,318 --> 00:53:20,099
our children and grandchildren have the
1238
00:53:18,059 --> 00:53:22,380
education resources and nourishment
1239
00:53:20,099 --> 00:53:24,660
needed to prevent osteoporosis and other
1240
00:53:22,380 --> 00:53:28,019
diseases in the future so that they can
1241
00:53:24,659 --> 00:53:30,239
lead long active lives welcome to this
1242
00:53:28,019 --> 00:53:32,940
series Kevin thanks so much for having
1243
00:53:30,239 --> 00:53:36,259
me it's great to be here I'm excited you
1244
00:53:32,940 --> 00:53:39,599
know this is such a great topic because
1245
00:53:36,260 --> 00:53:41,760
uh it's so common and so many people
1246
00:53:39,599 --> 00:53:44,940
aren't getting tested for it
1247
00:53:41,760 --> 00:53:48,780
so I'd like to start off if you don't
1248
00:53:44,940 --> 00:53:50,880
mind uh maybe first defining the
1249
00:53:48,780 --> 00:53:52,619
difference between osteopenia and
1250
00:53:50,880 --> 00:53:55,980
osteoporosis let's get some foundational
1251
00:53:52,619 --> 00:53:58,140
definitions and then if we can move to
1252
00:53:55,980 --> 00:53:59,219
your personal story because it's so
1253
00:53:58,139 --> 00:54:02,039
compelling
1254
00:53:59,219 --> 00:54:04,439
yeah no and that's so osteoporosis
1255
00:54:02,039 --> 00:54:06,838
literally means porous bone right and
1256
00:54:04,440 --> 00:54:08,880
it's a condition that's characterized by
1257
00:54:06,838 --> 00:54:10,799
there not enough bone formation you've
1258
00:54:08,880 --> 00:54:12,300
got excessive bone loss or it's a
1259
00:54:10,800 --> 00:54:14,519
combination of the two of those things
1260
00:54:12,300 --> 00:54:16,079
and an osteoporosis both your bone
1261
00:54:14,519 --> 00:54:17,818
density and your bone quality are
1262
00:54:16,079 --> 00:54:19,500
reduced and the way you find out you
1263
00:54:17,818 --> 00:54:21,838
have osteoporosis is through what's
1264
00:54:19,500 --> 00:54:23,940
called a dexa scan or bone density scan
1265
00:54:21,838 --> 00:54:25,380
and it's a painless test kind of like an
1266
00:54:23,940 --> 00:54:27,420
x-ray very low levels of radiation
1267
00:54:25,380 --> 00:54:29,519
though you lay down on the machine it
1268
00:54:27,420 --> 00:54:31,200
does a scan and then it tells you your
1269
00:54:29,519 --> 00:54:33,300
bone mineral density the actual mineral
1270
00:54:31,199 --> 00:54:35,879
content of your bone and then what it
1271
00:54:33,300 --> 00:54:38,220
does is it generates this score and that
1272
00:54:35,880 --> 00:54:40,140
score is called a t-score and the t
1273
00:54:38,219 --> 00:54:42,659
score is telling you how much your bone
1274
00:54:40,139 --> 00:54:44,940
mass differs from the bone mass of a
1275
00:54:42,659 --> 00:54:46,980
healthy approximately 30 year old adult
1276
00:54:44,940 --> 00:54:48,780
if you're plus one or minus one or
1277
00:54:46,980 --> 00:54:51,599
somewhere in there that's considered
1278
00:54:48,780 --> 00:54:53,940
normal and healthy if you're minus one
1279
00:54:51,599 --> 00:54:57,019
to minus 2.5 that's considered
1280
00:54:53,940 --> 00:54:59,338
osteopenia which is like a precursor to
1281
00:54:57,019 --> 00:55:02,579
osteoporosis and then if your minus 2.5
1282
00:54:59,338 --> 00:55:05,460
or lower so minus 2.6 2.7 so on and so
1283
00:55:02,579 --> 00:55:07,619
forth that's considered osteoporosis now
1284
00:55:05,460 --> 00:55:10,559
the greater that negative number becomes
1285
00:55:07,619 --> 00:55:12,358
the more severe the osteoporosis now
1286
00:55:10,559 --> 00:55:14,640
most people and we were talking about
1287
00:55:12,358 --> 00:55:17,279
this like you said most people that are
1288
00:55:14,639 --> 00:55:19,440
getting this are they're women 50 60
1289
00:55:17,280 --> 00:55:21,059
sometimes maybe not even getting them at
1290
00:55:19,440 --> 00:55:22,500
that point but they're getting them as a
1291
00:55:21,059 --> 00:55:24,900
check in the box their doctors are
1292
00:55:22,500 --> 00:55:27,119
ordering them but in my opinion that's
1293
00:55:24,900 --> 00:55:28,440
too late right is so if you're listening
1294
00:55:27,119 --> 00:55:30,119
to this and you haven't had a bone
1295
00:55:28,440 --> 00:55:31,318
density scan yet we're going to talk
1296
00:55:30,119 --> 00:55:32,760
about the reasons why this would be
1297
00:55:31,318 --> 00:55:35,338
important but you're going to want to
1298
00:55:32,760 --> 00:55:37,140
get a bone density scan because number
1299
00:55:35,338 --> 00:55:39,000
one you don't want to avoid doing
1300
00:55:37,139 --> 00:55:41,759
something just because you don't want to
1301
00:55:39,000 --> 00:55:43,858
get the answer to it and then also you
1302
00:55:41,760 --> 00:55:45,960
can't address something until you're
1303
00:55:43,858 --> 00:55:48,838
aware of it so
1304
00:55:45,960 --> 00:55:52,980
you know uh this is really important
1305
00:55:48,838 --> 00:55:57,239
because a lot of times people won't do
1306
00:55:52,980 --> 00:55:59,338
scanning checking testing if their
1307
00:55:57,239 --> 00:56:01,739
insurance won't pay for it and sometimes
1308
00:55:59,338 --> 00:56:03,779
your insurance won't reimburse for dexa
1309
00:56:01,739 --> 00:56:05,639
skin unless you are at a certain age or
1310
00:56:03,780 --> 00:56:09,180
you're on certain meds or you have a
1311
00:56:05,639 --> 00:56:11,159
comorbid diagnosis that can cause it and
1312
00:56:09,179 --> 00:56:13,318
I would just say please don't worry
1313
00:56:11,159 --> 00:56:16,139
about any of that and be willing to pay
1314
00:56:13,318 --> 00:56:18,058
out of pocket for this for sure for sure
1315
00:56:16,139 --> 00:56:20,219
and and like you were like you were just
1316
00:56:18,059 --> 00:56:23,280
saying it'll usually be at you know a
1317
00:56:20,219 --> 00:56:25,019
certain age 65 70 is is when you're
1318
00:56:23,280 --> 00:56:26,819
going to be getting those scans unless
1319
00:56:25,019 --> 00:56:29,099
your doctor you've got a doctor that is
1320
00:56:26,818 --> 00:56:30,719
you know on The Cutting Edge and they're
1321
00:56:29,099 --> 00:56:32,519
like let's do it earlier
1322
00:56:30,719 --> 00:56:34,078
but even then when you get that bone
1323
00:56:32,519 --> 00:56:36,480
density scan you're only going to get
1324
00:56:34,079 --> 00:56:38,280
another one one or two years later so
1325
00:56:36,480 --> 00:56:40,199
sometimes it is best to go to an
1326
00:56:38,280 --> 00:56:42,839
external Radiology Group and sometimes
1327
00:56:40,199 --> 00:56:46,199
you can get these bone density scans for
1328
00:56:42,838 --> 00:56:47,759
75 100 125 dollars out of pocket
1329
00:56:46,199 --> 00:56:50,219
sometimes which
1330
00:56:47,760 --> 00:56:54,500
um that that might be the way to go yeah
1331
00:56:50,219 --> 00:56:54,500
and I do it if I've done
1332
00:56:54,719 --> 00:56:59,639
as autoimmunity and you know I always
1333
00:56:57,719 --> 00:57:02,279
talk about the four corner pieces of the
1334
00:56:59,639 --> 00:57:03,719
puzzle where each unique puzzles and one
1335
00:57:02,280 --> 00:57:06,599
of the corner pieces of the puzzle I
1336
00:57:03,719 --> 00:57:08,338
look at is toxic burden and so sometimes
1337
00:57:06,599 --> 00:57:11,039
you know people thought immunity have
1338
00:57:08,338 --> 00:57:13,199
got things like heavy metal toxicity and
1339
00:57:11,039 --> 00:57:17,338
if I'm doing a provoked heavy metal test
1340
00:57:13,199 --> 00:57:20,399
and and I'm chelating Metals out of the
1341
00:57:17,338 --> 00:57:24,358
storage containers which are bone
1342
00:57:20,400 --> 00:57:26,700
then I know I'm actually removing it's
1343
00:57:24,358 --> 00:57:30,119
sort of like Wolverine and X-Men right
1344
00:57:26,699 --> 00:57:32,279
I'm removing what's in that bone and so
1345
00:57:30,119 --> 00:57:34,140
then I send them for a dead side like
1346
00:57:32,280 --> 00:57:35,880
okay let's see what's let's see what
1347
00:57:34,139 --> 00:57:38,159
your bone matrix looks like without
1348
00:57:35,880 --> 00:57:41,220
heavy metals being stored in there and
1349
00:57:38,159 --> 00:57:43,019
what can we do to now generate healthy
1350
00:57:41,219 --> 00:57:45,419
matrices in there
1351
00:57:43,019 --> 00:57:47,400
so that's another place where you know
1352
00:57:45,420 --> 00:57:49,200
those of you that are listening you know
1353
00:57:47,400 --> 00:57:50,880
think about that if you've had heavy
1354
00:57:49,199 --> 00:57:52,259
metal chelation you need to be going in
1355
00:57:50,880 --> 00:57:54,358
for a dexa
1356
00:57:52,260 --> 00:57:57,119
yeah absolutely and one other thing
1357
00:57:54,358 --> 00:57:59,400
about heavy metals too is that uh lead
1358
00:57:57,119 --> 00:58:01,680
specifically you know stored in the bone
1359
00:57:59,400 --> 00:58:04,740
and a lot of times when women hit
1360
00:58:01,679 --> 00:58:06,659
menopause and they have that decrease in
1361
00:58:04,739 --> 00:58:08,519
estrogen that happens in post-menopausal
1362
00:58:06,659 --> 00:58:10,500
women estrogen has this protective
1363
00:58:08,519 --> 00:58:12,900
effect on bone when those levels
1364
00:58:10,500 --> 00:58:14,940
decreases they do during menopause it
1365
00:58:12,900 --> 00:58:17,940
causes an increase in the activity level
1366
00:58:14,940 --> 00:58:19,679
of cells that break down bone and a lot
1367
00:58:17,940 --> 00:58:22,139
of times what happens is if you had that
1368
00:58:19,679 --> 00:58:23,639
lead stored up in your bone and you
1369
00:58:22,139 --> 00:58:25,379
start to have that bone loss you can
1370
00:58:23,639 --> 00:58:28,078
almost have like this Auto intoxication
1371
00:58:25,380 --> 00:58:30,300
that takes place so is that almost you
1372
00:58:28,079 --> 00:58:32,880
will yeah no you will I mean you will
1373
00:58:30,300 --> 00:58:35,099
absolutely have that so and that's what
1374
00:58:32,880 --> 00:58:37,880
causes some of like the badiness the
1375
00:58:35,099 --> 00:58:41,099
cognitive decline the lack of mood
1376
00:58:37,880 --> 00:58:42,900
stability the inability to sleep like
1377
00:58:41,099 --> 00:58:44,700
some of those things that are just
1378
00:58:42,900 --> 00:58:47,280
attributed to well you're going through
1379
00:58:44,699 --> 00:58:49,500
menopause right that's actually those
1380
00:58:47,280 --> 00:58:51,839
are symptoms of heavy metal toxicity
1381
00:58:49,500 --> 00:58:54,659
because these metals are being removed
1382
00:58:51,838 --> 00:58:56,578
from your bone by Nature as you're going
1383
00:58:54,659 --> 00:58:59,338
through your bone resorption time right
1384
00:58:56,579 --> 00:59:01,619
and the the metals are being leached out
1385
00:58:59,338 --> 00:59:04,259
and it's getting back in front of your
1386
00:59:01,619 --> 00:59:06,660
brain again yeah yeah
1387
00:59:04,260 --> 00:59:08,640
and that's and that's really the that's
1388
00:59:06,659 --> 00:59:10,558
what we would consider the primary cause
1389
00:59:08,639 --> 00:59:12,118
of osteoporosis when you think about the
1390
00:59:10,559 --> 00:59:14,940
types of osteoporosis primary
1391
00:59:12,119 --> 00:59:16,798
osteoporosis is it's that decrease in
1392
00:59:14,940 --> 00:59:18,298
estrogen and post-menopausal women right
1393
00:59:16,798 --> 00:59:20,759
that has a protective effect on bone
1394
00:59:18,298 --> 00:59:23,280
then when those levels decrease you have
1395
00:59:20,760 --> 00:59:25,319
that bone loss that takes place
1396
00:59:23,280 --> 00:59:27,960
um but there's a whole other cause of
1397
00:59:25,318 --> 00:59:30,058
osteoporosis and this is one that a lot
1398
00:59:27,960 --> 00:59:32,159
of people don't realize is and it's
1399
00:59:30,059 --> 00:59:34,740
called secondary osteoporosis and that's
1400
00:59:32,159 --> 00:59:38,940
where osteoporosis occurs as a result of
1401
00:59:34,739 --> 00:59:42,358
behaviors disorders diseases medications
1402
00:59:38,940 --> 00:59:43,920
and other factors and a really important
1403
00:59:42,358 --> 00:59:46,858
point I want to make is just because
1404
00:59:43,920 --> 00:59:49,079
you're a post-menopausal woman does not
1405
00:59:46,858 --> 00:59:51,539
mean that as the sole cause of your bone
1406
00:59:49,079 --> 00:59:53,339
loss there could be another cause Beyond
1407
00:59:51,539 --> 00:59:55,139
just hormones we don't want to make
1408
00:59:53,338 --> 00:59:56,400
assumptions you have to make objective
1409
00:59:55,139 --> 00:59:57,598
decisions so that's super super
1410
00:59:56,400 --> 00:59:59,760
important
1411
00:59:57,599 --> 01:00:01,798
well and like we mentioned and I want to
1412
00:59:59,760 --> 01:00:03,540
steer it back to your own personal story
1413
01:00:01,798 --> 01:00:06,000
is that
1414
01:00:03,539 --> 01:00:09,719
this isn't just post-menopausal women
1415
01:00:06,000 --> 01:00:12,179
this is also I was telling I was telling
1416
01:00:09,719 --> 01:00:14,159
Kevin off air everybody that I feel like
1417
01:00:12,179 --> 01:00:16,440
I'm the lone provider in the world
1418
01:00:14,159 --> 01:00:18,179
that's sending men off to dexa scans as
1419
01:00:16,440 --> 01:00:21,000
often as I'm sending women you know
1420
01:00:18,179 --> 01:00:22,679
because and what I'm finding because
1421
01:00:21,000 --> 01:00:24,780
it's it's considered a woman's health
1422
01:00:22,679 --> 01:00:26,940
problem osteoporosis because of a lack
1423
01:00:24,780 --> 01:00:28,380
of estrogen so to your point there are
1424
01:00:26,940 --> 01:00:30,780
all kinds of other reasons that we get
1425
01:00:28,380 --> 01:00:34,260
osteoporosis so we'll talk about things
1426
01:00:30,780 --> 01:00:37,140
like Celiac and I'm finding that also
1427
01:00:34,260 --> 01:00:38,819
the number of estrogen mimicking and
1428
01:00:37,139 --> 01:00:40,920
reproducing chemicals that are dumped in
1429
01:00:38,818 --> 01:00:43,679
our environment that are making men take
1430
01:00:40,920 --> 01:00:46,200
on estrogen that that's affecting their
1431
01:00:43,679 --> 01:00:49,078
bones too so they're so they're becoming
1432
01:00:46,199 --> 01:00:52,139
estrogen dominant a lack of testosterone
1433
01:00:49,079 --> 01:00:54,539
is also creating bone loss for them
1434
01:00:52,139 --> 01:00:58,739
absolutely and I'm finding this kind of
1435
01:00:54,539 --> 01:01:00,500
fascinating because probably out of all
1436
01:00:58,739 --> 01:01:03,959
women that I send to get their bones
1437
01:01:00,500 --> 01:01:06,539
bone density checked I would say 70 five
1438
01:01:03,960 --> 01:01:10,920
percent come back with some problem and
1439
01:01:06,539 --> 01:01:15,139
I would say uh 50 of men do
1440
01:01:10,920 --> 01:01:18,059
that's that's pretty close you know yeah
1441
01:01:15,139 --> 01:01:20,039
and I I just want all of you women that
1442
01:01:18,059 --> 01:01:22,859
are listening to think about your loved
1443
01:01:20,039 --> 01:01:24,058
ones your your male loved ones and don't
1444
01:01:22,858 --> 01:01:25,558
leave them out of the loop on this
1445
01:01:24,059 --> 01:01:28,319
because their doctors aren't sending
1446
01:01:25,559 --> 01:01:30,720
them in no they're absolutely not so if
1447
01:01:28,318 --> 01:01:32,279
I look at our entire Community tens and
1448
01:01:30,719 --> 01:01:34,919
tens of thousands of people if I look at
1449
01:01:32,280 --> 01:01:37,559
our entire community and we I've got
1450
01:01:34,920 --> 01:01:40,680
about 95 percent women in that Community
1451
01:01:37,559 --> 01:01:42,420
but I have about five percent men and we
1452
01:01:40,679 --> 01:01:45,539
have men that we work with that we help
1453
01:01:42,420 --> 01:01:46,858
that have osteoporosis and it's
1454
01:01:45,539 --> 01:01:49,139
um there are a lot of different reasons
1455
01:01:46,858 --> 01:01:51,779
why they could have that right so let's
1456
01:01:49,139 --> 01:01:52,980
even just talk through those too why uh
1457
01:01:51,780 --> 01:01:55,019
what are some of those secondary
1458
01:01:52,980 --> 01:01:56,159
conditions actually before I get into
1459
01:01:55,019 --> 01:01:59,099
secondary conditions let's talk about
1460
01:01:56,159 --> 01:02:01,139
Peak bone mass because this is a
1461
01:01:59,099 --> 01:02:03,240
contributor to people getting an
1462
01:02:01,139 --> 01:02:06,118
osteoporosis diagnosis down the road and
1463
01:02:03,239 --> 01:02:07,919
what Peak bone mass is is about eight uh
1464
01:02:06,119 --> 01:02:10,680
ninety percent of your your bone mass is
1465
01:02:07,920 --> 01:02:13,260
put on by the time you turn age 18. and
1466
01:02:10,679 --> 01:02:16,019
by the time you turn 30 that remaining
1467
01:02:13,260 --> 01:02:17,700
10 approximately fills in so that's
1468
01:02:16,019 --> 01:02:20,338
about as full as your bucket's going to
1469
01:02:17,699 --> 01:02:22,558
be if when you were younger you had poor
1470
01:02:20,338 --> 01:02:24,358
diet nutrition and eating disorder you
1471
01:02:22,559 --> 01:02:27,119
smoked or drank excessively you let a
1472
01:02:24,358 --> 01:02:29,598
sedentary lifestyle uh you you took
1473
01:02:27,119 --> 01:02:32,280
certain exactly
1474
01:02:29,599 --> 01:02:33,900
inhaler you took certain medications
1475
01:02:32,280 --> 01:02:36,780
we'll talk about those in a minute too
1476
01:02:33,900 --> 01:02:38,880
right if you had those those could have
1477
01:02:36,780 --> 01:02:40,380
been things that worked against you in a
1478
01:02:38,880 --> 01:02:43,019
time where you were trying to reach Peak
1479
01:02:40,380 --> 01:02:45,599
bone mass so if you did not have a bone
1480
01:02:43,019 --> 01:02:47,039
density scan early like I always
1481
01:02:45,599 --> 01:02:48,660
encourage people to get them in their
1482
01:02:47,039 --> 01:02:50,699
30s or 40s so if you're listening you
1483
01:02:48,659 --> 01:02:52,618
have daughters or children or something
1484
01:02:50,699 --> 01:02:54,659
like that get a foundational Baseline
1485
01:02:52,619 --> 01:02:56,460
early on
1486
01:02:54,659 --> 01:02:59,279
um but they might not have just reached
1487
01:02:56,460 --> 01:03:01,318
Peak bone mass so then later on in life
1488
01:02:59,280 --> 01:03:02,819
20 years passed by we get this bone
1489
01:03:01,318 --> 01:03:05,039
density scan we don't know if we're
1490
01:03:02,818 --> 01:03:06,599
still actively losing bone and you get
1491
01:03:05,039 --> 01:03:08,159
your first Baseline and you're shocked
1492
01:03:06,599 --> 01:03:09,720
you're like oh my gosh you know I have
1493
01:03:08,159 --> 01:03:11,759
this visceral reaction what do I do
1494
01:03:09,719 --> 01:03:14,159
right this second and you may not
1495
01:03:11,760 --> 01:03:16,079
actually be losing bone right then this
1496
01:03:14,159 --> 01:03:18,179
was my experience by the way I didn't
1497
01:03:16,079 --> 01:03:20,280
have my first bone density scan until I
1498
01:03:18,179 --> 01:03:23,219
turned 50. I'm 57 right now and I was
1499
01:03:20,280 --> 01:03:25,859
osteopenic yeah and I was like oh I
1500
01:03:23,219 --> 01:03:29,480
can't say yeah yeah I was I was really
1501
01:03:25,858 --> 01:03:33,058
upset right oh my gosh I actually
1502
01:03:29,480 --> 01:03:35,159
am so healthy that I was diagnosed with
1503
01:03:33,059 --> 01:03:37,680
rheumatoid arthritis when I was 30. I
1504
01:03:35,159 --> 01:03:39,838
had four children and in the course of
1505
01:03:37,679 --> 01:03:41,818
throwing up with hyperemesis with all
1506
01:03:39,838 --> 01:03:43,920
four of those children I I ever had a
1507
01:03:41,818 --> 01:03:46,440
recollection I never had a cavity until
1508
01:03:43,920 --> 01:03:49,619
pregnancies and then after each kid I
1509
01:03:46,440 --> 01:03:52,139
had cavities my bones were also
1510
01:03:49,619 --> 01:03:55,740
suffering during my pregnancies
1511
01:03:52,139 --> 01:03:57,659
yeah yeah yeah so and there's there's
1512
01:03:55,739 --> 01:03:59,279
that whole part of the picture too right
1513
01:03:57,659 --> 01:04:01,318
so we've got the whole Peak bone mass
1514
01:03:59,280 --> 01:04:03,900
part and then let's talk about some of
1515
01:04:01,318 --> 01:04:05,519
the other things that can contribute uh
1516
01:04:03,900 --> 01:04:07,139
because it's both men and women that are
1517
01:04:05,519 --> 01:04:09,559
affected by this you brought up a really
1518
01:04:07,139 --> 01:04:11,159
great point which are medications uh
1519
01:04:09,559 --> 01:04:12,660
glucocorticoids specifically so
1520
01:04:11,159 --> 01:04:14,098
glucocorticoids these steroid
1521
01:04:12,659 --> 01:04:16,558
medications are designed to suppress
1522
01:04:14,099 --> 01:04:18,000
inflammation they mimic natural steroid
1523
01:04:16,559 --> 01:04:20,400
hormones in the body they're used for
1524
01:04:18,000 --> 01:04:22,318
things like rheumatoid arthritis
1525
01:04:20,400 --> 01:04:24,900
um and prednisone cortisone those are
1526
01:04:22,318 --> 01:04:26,818
your big ones right the reason why that
1527
01:04:24,900 --> 01:04:28,858
contributes to bone loss is because it
1528
01:04:26,818 --> 01:04:31,558
reduces your gastrointestinal absorption
1529
01:04:28,858 --> 01:04:34,039
of calcium it increases your urinary
1530
01:04:31,559 --> 01:04:35,640
excretion of calcium and then
1531
01:04:34,039 --> 01:04:37,980
glucocorticoids and this is the biggest
1532
01:04:35,639 --> 01:04:40,558
part of this they act directly on the
1533
01:04:37,980 --> 01:04:42,780
cells that break down bone to increase
1534
01:04:40,559 --> 01:04:45,119
their lifespan and that's going to
1535
01:04:42,780 --> 01:04:47,460
reduce your bone density right so just
1536
01:04:45,119 --> 01:04:49,798
know if you're on these medications if
1537
01:04:47,460 --> 01:04:51,480
you're on Prednisone you're you're going
1538
01:04:49,798 --> 01:04:53,219
to have bone loss and that bone loss is
1539
01:04:51,480 --> 01:04:54,599
at its highest Point within those first
1540
01:04:53,219 --> 01:04:57,480
couple of months that you're on it too
1541
01:04:54,599 --> 01:04:59,099
that's the steepest uh you know amount
1542
01:04:57,480 --> 01:05:02,460
of bone loss you're gonna have another
1543
01:04:59,099 --> 01:05:04,920
type of drugs uh immunosuppressive drugs
1544
01:05:02,460 --> 01:05:06,480
selective serotonin reuptake Inhibitors
1545
01:05:04,920 --> 01:05:08,298
this is a big one a lot of people don't
1546
01:05:06,480 --> 01:05:10,139
know about antidepressants
1547
01:05:08,298 --> 01:05:12,480
antidepressants right there's one review
1548
01:05:10,139 --> 01:05:15,000
of about 19 studies looked at the effect
1549
01:05:12,480 --> 01:05:16,260
of ssris on bone that showed they're
1550
01:05:15,000 --> 01:05:18,000
going to reduce your bone mineral
1551
01:05:16,260 --> 01:05:19,140
density and increase your fracture risk
1552
01:05:18,000 --> 01:05:23,699
long term
1553
01:05:19,139 --> 01:05:25,098
and then another big one are antacids so
1554
01:05:23,699 --> 01:05:28,379
a lot of times the reason people take
1555
01:05:25,099 --> 01:05:30,240
antacids are why because they have you
1556
01:05:28,380 --> 01:05:31,680
know reflux and heartburn and things
1557
01:05:30,239 --> 01:05:33,779
like that they think they have too much
1558
01:05:31,679 --> 01:05:35,219
stomach acid when in reality a lot of
1559
01:05:33,780 --> 01:05:37,019
people actually have too little stomach
1560
01:05:35,219 --> 01:05:39,318
acid and they're actually suppressing
1561
01:05:37,019 --> 01:05:42,298
what little stomach acid they do have
1562
01:05:39,318 --> 01:05:44,460
and the reason that's a problem is
1563
01:05:42,298 --> 01:05:46,139
because you need stomach acid to
1564
01:05:44,460 --> 01:05:49,139
properly break down and absorb nutrients
1565
01:05:46,139 --> 01:05:52,019
from your food like amino acids amino
1566
01:05:49,139 --> 01:05:55,558
acids your bones are 50 protein by
1567
01:05:52,019 --> 01:05:58,259
volume so they need amino acids calcium
1568
01:05:55,559 --> 01:06:00,480
magnesium iron B12 if you if you don't
1569
01:05:58,260 --> 01:06:01,740
have enough stomach acid your body and
1570
01:06:00,480 --> 01:06:04,798
your bones are going to start with those
1571
01:06:01,739 --> 01:06:06,899
nutrients so long term being on these
1572
01:06:04,798 --> 01:06:09,420
medications and I see people that are 10
1573
01:06:06,900 --> 01:06:10,680
20 30 years sometimes on these
1574
01:06:09,420 --> 01:06:13,798
medications
1575
01:06:10,679 --> 01:06:16,259
to me they were designed to be short
1576
01:06:13,798 --> 01:06:18,298
term very short terms yeah
1577
01:06:16,260 --> 01:06:20,480
yeah proton pump inhibitors are some of
1578
01:06:18,298 --> 01:06:20,480
the biggest
1579
01:06:21,358 --> 01:06:24,480
so those are those are big ones and then
1580
01:06:23,159 --> 01:06:26,098
we could even talk about
1581
01:06:24,480 --> 01:06:27,358
uh let's talk about some of the
1582
01:06:26,099 --> 01:06:29,818
autoimmune conditions and other
1583
01:06:27,358 --> 01:06:31,679
digestive disorders that can contribute
1584
01:06:29,818 --> 01:06:33,960
to this so for me personally my own
1585
01:06:31,679 --> 01:06:36,538
story was
1586
01:06:33,960 --> 01:06:38,159
um I was you know I had all these health
1587
01:06:36,539 --> 01:06:40,980
issues in my late 20s I had gotten out
1588
01:06:38,159 --> 01:06:42,538
of the Marine Corps uh probably in my my
1589
01:06:40,980 --> 01:06:43,858
early 20s I got out of the Marine Corps
1590
01:06:42,539 --> 01:06:45,359
and I started having all these different
1591
01:06:43,858 --> 01:06:47,400
health issues I couldn't figure out
1592
01:06:45,358 --> 01:06:51,298
exactly why but I had
1593
01:06:47,400 --> 01:06:53,639
um poor poor stress poor sleep
1594
01:06:51,298 --> 01:06:56,219
um I some days I could barely even get
1595
01:06:53,639 --> 01:06:58,440
out of bed I had all kinds of different
1596
01:06:56,219 --> 01:06:59,639
issues that I couldn't put my finger on
1597
01:06:58,440 --> 01:07:02,400
I couldn't figure out and I also had
1598
01:06:59,639 --> 01:07:05,159
digestive issues and then I was
1599
01:07:02,400 --> 01:07:07,260
diagnosed with celiac disease so I had
1600
01:07:05,159 --> 01:07:10,798
been malabsorbing nutrients for many
1601
01:07:07,260 --> 01:07:12,420
many years and you know when you're when
1602
01:07:10,798 --> 01:07:15,119
you have celiac disease it's obviously
1603
01:07:12,420 --> 01:07:17,220
an autoimmune condition where you know
1604
01:07:15,119 --> 01:07:18,599
you're you ingest gluten you've got
1605
01:07:17,219 --> 01:07:20,098
these tiny little nutrient absorption
1606
01:07:18,599 --> 01:07:22,440
centers in your small intestine called
1607
01:07:20,099 --> 01:07:25,440
Villi and when you ingest gluten those
1608
01:07:22,440 --> 01:07:27,900
Villi become blunted and over time they
1609
01:07:25,440 --> 01:07:29,760
can't do their job so my nutrients my
1610
01:07:27,900 --> 01:07:32,220
roots were effectively damaged I
1611
01:07:29,760 --> 01:07:34,980
couldn't absorb those nutrients and as I
1612
01:07:32,219 --> 01:07:36,538
was still going about my day my body
1613
01:07:34,980 --> 01:07:37,920
still needs those nutrients to execute
1614
01:07:36,539 --> 01:07:39,420
its daily functions right so it's
1615
01:07:37,920 --> 01:07:41,639
pulling from its largest mineral
1616
01:07:39,420 --> 01:07:43,318
reserves which are my bones
1617
01:07:41,639 --> 01:07:45,480
so then I was diagnosed with
1618
01:07:43,318 --> 01:07:47,940
osteoporosis and then the only reason I
1619
01:07:45,480 --> 01:07:50,699
was told that osteoporosis even being a
1620
01:07:47,940 --> 01:07:52,260
young male is because not because of the
1621
01:07:50,699 --> 01:07:53,639
doctors that I was working with it was
1622
01:07:52,260 --> 01:07:56,520
actually a physician's assistant that
1623
01:07:53,639 --> 01:07:58,440
said you have celiac disease has anybody
1624
01:07:56,519 --> 01:08:00,780
checked your bone density and I was like
1625
01:07:58,440 --> 01:08:03,240
No And I wasn't thinking you know this
1626
01:08:00,780 --> 01:08:05,339
tough Marine you know was gonna I wasn't
1627
01:08:03,239 --> 01:08:06,598
thinking that at all so I thought it was
1628
01:08:05,338 --> 01:08:08,880
going to come back as just a check in
1629
01:08:06,599 --> 01:08:10,380
the box and it came back and it wasn't
1630
01:08:08,880 --> 01:08:12,000
even a phone call or anything like that
1631
01:08:10,380 --> 01:08:14,160
it was a letter in the mail they said
1632
01:08:12,000 --> 01:08:15,480
hey you've got osteoporosis go on a
1633
01:08:14,159 --> 01:08:18,298
gluten-free diet
1634
01:08:15,480 --> 01:08:19,979
and I was like you know that's there's
1635
01:08:18,298 --> 01:08:22,079
more to there's got to be more to it
1636
01:08:19,979 --> 01:08:25,678
than that night thank goodness you said
1637
01:08:22,079 --> 01:08:27,479
that I know I had to get I actually I
1638
01:08:25,679 --> 01:08:30,179
when I got the letter I was really
1639
01:08:27,479 --> 01:08:31,738
shocked actually I had I could remember
1640
01:08:30,179 --> 01:08:32,940
the blood just kind of rushed out of my
1641
01:08:31,738 --> 01:08:34,500
face and I was like what does this even
1642
01:08:32,939 --> 01:08:36,659
mean for my future
1643
01:08:34,500 --> 01:08:37,798
and I looked it up and I started reading
1644
01:08:36,659 --> 01:08:39,719
about fractures and medication
1645
01:08:37,798 --> 01:08:42,238
dependence and all these things and I
1646
01:08:39,719 --> 01:08:45,060
was I was scared and I went and I
1647
01:08:42,238 --> 01:08:48,178
confirmed with another uh doctor I in
1648
01:08:45,060 --> 01:08:50,759
fact had osteoporosis and at that point
1649
01:08:48,179 --> 01:08:53,699
in my life you know I had a young
1650
01:08:50,759 --> 01:08:55,259
daughter son on the way uh my father he
1651
01:08:53,698 --> 01:08:57,059
passed away at a really young age and I
1652
01:08:55,259 --> 01:08:58,560
my entire my fear as I was growing up
1653
01:08:57,060 --> 01:09:00,000
was I was going to fall down this path
1654
01:08:58,560 --> 01:09:03,239
to an early grave and not be there for
1655
01:09:00,000 --> 01:09:06,779
my kids and I felt like I was just
1656
01:09:03,238 --> 01:09:07,979
living this nightmare and I ended up
1657
01:09:06,779 --> 01:09:09,420
having to do a lot of reading and
1658
01:09:07,979 --> 01:09:11,399
research Consulting with a lot of people
1659
01:09:09,420 --> 01:09:13,560
going down this path of figuring out
1660
01:09:11,399 --> 01:09:14,759
what has to be done to improve your
1661
01:09:13,560 --> 01:09:17,699
health and improve your bones and that's
1662
01:09:14,759 --> 01:09:19,560
how I even got into this uh this Arena
1663
01:09:17,698 --> 01:09:20,939
of helping people improve their bones
1664
01:09:19,560 --> 01:09:23,880
was through that
1665
01:09:20,939 --> 01:09:26,698
I appreciate you sharing that because uh
1666
01:09:23,880 --> 01:09:29,219
this does show the compelling nature of
1667
01:09:26,698 --> 01:09:32,278
what the root cause
1668
01:09:29,219 --> 01:09:34,380
why it's so important to discover and
1669
01:09:32,279 --> 01:09:37,199
have you just followed the physician
1670
01:09:34,380 --> 01:09:39,900
assistance advice and just done a
1671
01:09:37,198 --> 01:09:42,419
gluten-free diet that would have helped
1672
01:09:39,899 --> 01:09:44,099
a number of things you know in terms of
1673
01:09:42,420 --> 01:09:46,020
the inflammatory nature or what was
1674
01:09:44,100 --> 01:09:48,480
going on inside your body would not have
1675
01:09:46,020 --> 01:09:50,279
rebuilt your bone matrix absolutely not
1676
01:09:48,479 --> 01:09:51,198
you would have just stayed where you
1677
01:09:50,279 --> 01:09:55,260
were
1678
01:09:51,198 --> 01:09:58,139
at best at best yeah not okay right and
1679
01:09:55,260 --> 01:10:00,239
so yeah especially when you're so young
1680
01:09:58,140 --> 01:10:04,320
because that's the that's the at best
1681
01:10:00,238 --> 01:10:06,479
right and yeah so yeah so and so yeah I
1682
01:10:04,319 --> 01:10:09,059
had to get curious yeah and so if you've
1683
01:10:06,479 --> 01:10:11,879
got gastrointestinal conditions you know
1684
01:10:09,060 --> 01:10:13,140
if you've got IBD you know you you have
1685
01:10:11,880 --> 01:10:16,380
ulcerative colitis you have Crohn's
1686
01:10:13,140 --> 01:10:17,579
disease uh you have celiac disease any
1687
01:10:16,380 --> 01:10:20,640
of these things that are contributing to
1688
01:10:17,579 --> 01:10:22,500
you not absorbing nutrients properly
1689
01:10:20,640 --> 01:10:24,960
get a bone density scan
1690
01:10:22,500 --> 01:10:28,319
autoimmune conditions right this this
1691
01:10:24,960 --> 01:10:29,880
would be a great example of if we've got
1692
01:10:28,319 --> 01:10:33,000
anything that's contributing to
1693
01:10:29,880 --> 01:10:35,039
long-term inflammation in the body it's
1694
01:10:33,000 --> 01:10:38,640
it's going to contribute to bone loss or
1695
01:10:35,039 --> 01:10:40,439
fuel bone loss if long term so you have
1696
01:10:38,640 --> 01:10:42,060
to be kind of getting ahead of some of
1697
01:10:40,439 --> 01:10:43,859
these things be on the side of
1698
01:10:42,060 --> 01:10:44,820
prevention don't be on the side of
1699
01:10:43,859 --> 01:10:46,679
reaction
1700
01:10:44,819 --> 01:10:48,238
some of the other community uh
1701
01:10:46,679 --> 01:10:51,179
autoimmune conditions Ankylosing
1702
01:10:48,238 --> 01:10:53,099
Spondylitis that's one that that is uh
1703
01:10:51,179 --> 01:10:56,880
important rheumatoid arthritis is
1704
01:10:53,100 --> 01:10:58,800
another one lupus these are all you know
1705
01:10:56,880 --> 01:11:00,300
different autoimmune conditions that I
1706
01:10:58,800 --> 01:11:02,640
would I would go get a bone density scan
1707
01:11:00,300 --> 01:11:06,020
and get that checked out and like we
1708
01:11:02,640 --> 01:11:06,020
were saying earlier if
1709
01:11:10,319 --> 01:11:14,939
you steroids if you've used a steroid
1710
01:11:12,899 --> 01:11:18,539
orally
1711
01:11:14,939 --> 01:11:20,579
um intra respiratory topically you've
1712
01:11:18,539 --> 01:11:24,119
got to go get a bone density scan
1713
01:11:20,579 --> 01:11:26,640
especially for for long-term use and if
1714
01:11:24,119 --> 01:11:29,760
you're doing cortisone injections it may
1715
01:11:26,640 --> 01:11:32,159
not have this systemic effect but it
1716
01:11:29,760 --> 01:11:33,900
could lead to localized osteoporosis
1717
01:11:32,158 --> 01:11:35,158
could lead to poorest bone in a specific
1718
01:11:33,899 --> 01:11:36,839
area that you continue to get those
1719
01:11:35,158 --> 01:11:37,738
injections over time so just be aware of
1720
01:11:36,840 --> 01:11:39,659
that too
1721
01:11:37,738 --> 01:11:42,799
and I'm not a big believer of
1722
01:11:39,658 --> 01:11:42,799
non-systemic effect
1723
01:11:43,399 --> 01:11:49,319
it's not like it just stay there no no I
1724
01:11:47,760 --> 01:11:51,780
know I know
1725
01:11:49,319 --> 01:11:53,519
one of the things about cells which
1726
01:11:51,779 --> 01:11:55,019
makes up every part of the body
1727
01:11:53,520 --> 01:11:58,340
everybody is that it has a
1728
01:11:55,020 --> 01:12:00,719
semi-permeable membrane
1729
01:11:58,340 --> 01:12:04,260
there's no such thing as having it
1730
01:12:00,719 --> 01:12:05,640
contained in one spot so sure uh it's
1731
01:12:04,260 --> 01:12:07,320
definitely different than oral
1732
01:12:05,640 --> 01:12:10,860
Administration but you're still getting
1733
01:12:07,319 --> 01:12:15,000
it everywhere absolutely yeah
1734
01:12:10,859 --> 01:12:16,920
well so what I think this is another
1735
01:12:15,000 --> 01:12:19,500
thing where we're going to deviate from
1736
01:12:16,920 --> 01:12:21,000
the standard medical model
1737
01:12:19,500 --> 01:12:23,039
um like I was told when I was diagnosed
1738
01:12:21,000 --> 01:12:24,899
with ra
1739
01:12:23,039 --> 01:12:26,819
um here's here's a prescription for
1740
01:12:24,899 --> 01:12:28,500
Methotrexate here's another one for a
1741
01:12:26,819 --> 01:12:30,658
non-sterital anti-inflammatory drug
1742
01:12:28,500 --> 01:12:32,460
which also can cause osteoporosis by the
1743
01:12:30,658 --> 01:12:36,059
way everyone is taking those
1744
01:12:32,460 --> 01:12:39,779
uh you know come back when you get worse
1745
01:12:36,060 --> 01:12:41,960
not if uh-huh monitor let's monitor it
1746
01:12:39,779 --> 01:12:44,759
yeah yeah
1747
01:12:41,960 --> 01:12:46,140
and I remember going well hang on I'm
1748
01:12:44,760 --> 01:12:49,079
really really disciplined I run
1749
01:12:46,140 --> 01:12:50,940
marathons you know I'm like I make my
1750
01:12:49,079 --> 01:12:53,279
own food is there anything else I can do
1751
01:12:50,939 --> 01:12:54,960
and I remember her saying now this is
1752
01:12:53,279 --> 01:12:57,359
you know I told her my grandfather had
1753
01:12:54,960 --> 01:13:01,880
R.A when she asked and this is genetic
1754
01:12:57,359 --> 01:13:04,859
that's it and so there's there's no hope
1755
01:13:01,880 --> 01:13:07,560
I remember on my way home coming from
1756
01:13:04,859 --> 01:13:09,599
this like opening up the door and
1757
01:13:07,560 --> 01:13:11,640
peeking out from my Western Medical
1758
01:13:09,600 --> 01:13:13,500
Training and going I wonder if there's
1759
01:13:11,640 --> 01:13:16,320
anything outside this door you know I
1760
01:13:13,500 --> 01:13:19,140
actually had never explored outside of
1761
01:13:16,319 --> 01:13:20,698
that Paradigm and so we're going to
1762
01:13:19,140 --> 01:13:22,500
venture outside that door right now
1763
01:13:20,698 --> 01:13:25,139
because the same thing happens with
1764
01:13:22,500 --> 01:13:27,840
osteoporosis that people are told you
1765
01:13:25,140 --> 01:13:30,539
cannot regrow your bones
1766
01:13:27,840 --> 01:13:33,360
cannot regrow that
1767
01:13:30,539 --> 01:13:35,519
yeah so let's talk about that but that's
1768
01:13:33,359 --> 01:13:37,799
not true right you have cells that are
1769
01:13:35,520 --> 01:13:40,800
all right I never took the meds you know
1770
01:13:37,800 --> 01:13:42,300
like yeah you you absolutely can so I
1771
01:13:40,800 --> 01:13:43,739
want to I wanted to see if you can
1772
01:13:42,300 --> 01:13:47,219
address that for people take them
1773
01:13:43,738 --> 01:13:49,559
outside the door yeah no so you you've
1774
01:13:47,219 --> 01:13:51,420
got cells inside your body that are
1775
01:13:49,560 --> 01:13:54,060
specifically designed to help you
1776
01:13:51,420 --> 01:13:56,279
rebuild your bones right and you've got
1777
01:13:54,060 --> 01:13:58,980
these cells called osteoplasts These are
1778
01:13:56,279 --> 01:14:01,198
cells that are they they break down and
1779
01:13:58,979 --> 01:14:03,959
resorb Bone you've got these cells
1780
01:14:01,198 --> 01:14:06,479
called osteoblasts that build bone they
1781
01:14:03,960 --> 01:14:10,500
help you form new bone and then you have
1782
01:14:06,479 --> 01:14:13,019
these cells called osteocytes and 95 of
1783
01:14:10,500 --> 01:14:14,939
your bone cells and are are osteocytes
1784
01:14:13,020 --> 01:14:17,400
and these are really important and
1785
01:14:14,939 --> 01:14:19,738
fascinating cells because they are
1786
01:14:17,399 --> 01:14:21,479
orchestrators of this whole bone
1787
01:14:19,738 --> 01:14:25,079
remodeling process
1788
01:14:21,479 --> 01:14:27,658
so your bones being broken down and new
1789
01:14:25,079 --> 01:14:30,420
bone being formed and a major part of
1790
01:14:27,658 --> 01:14:33,000
their role is sensing mechanical loading
1791
01:14:30,420 --> 01:14:35,699
and micro cracks and micro damage and
1792
01:14:33,000 --> 01:14:37,679
they transmit this signal and
1793
01:14:35,698 --> 01:14:40,500
communicate to these other bone cells
1794
01:14:37,679 --> 01:14:42,779
the osteoclast the osteoblasts hey we
1795
01:14:40,500 --> 01:14:45,000
need to become stronger to adapt to this
1796
01:14:42,779 --> 01:14:47,460
new you know load that is being placed
1797
01:14:45,000 --> 01:14:49,679
on us so it could be exercise or loading
1798
01:14:47,460 --> 01:14:52,020
or any anything like that so in the
1799
01:14:49,679 --> 01:14:53,880
context of mechanical loading and
1800
01:14:52,020 --> 01:14:55,679
understanding the role of our bone cells
1801
01:14:53,880 --> 01:14:57,900
and that that's pretty well understood I
1802
01:14:55,679 --> 01:14:59,100
do want to tie this to autoimmunity also
1803
01:14:57,899 --> 01:15:01,019
in inflammation
1804
01:14:59,100 --> 01:15:03,060
what's really interesting about these
1805
01:15:01,020 --> 01:15:05,219
osteocytes is that there's recent data
1806
01:15:03,060 --> 01:15:07,500
that shows that inflammatory conditions
1807
01:15:05,219 --> 01:15:08,539
so those digestive conditions autoimmune
1808
01:15:07,500 --> 01:15:11,460
conditions
1809
01:15:08,539 --> 01:15:13,920
osteocytes will Express multiple
1810
01:15:11,460 --> 01:15:15,480
pro-inflammatory cytokines and that's
1811
01:15:13,920 --> 01:15:18,179
going to be associated with an increase
1812
01:15:15,479 --> 01:15:20,519
in bone breakdown and a decline in bone
1813
01:15:18,179 --> 01:15:22,920
formation too so we do want to make sure
1814
01:15:20,520 --> 01:15:25,980
we're reducing that inflammation but
1815
01:15:22,920 --> 01:15:28,980
also providing the stimulus needed to
1816
01:15:25,979 --> 01:15:31,619
grow new stronger healthier bone so how
1817
01:15:28,979 --> 01:15:34,198
do you do that exercise is one of the
1818
01:15:31,619 --> 01:15:36,119
most important elements of rebuilding
1819
01:15:34,198 --> 01:15:37,859
stronger healthier bones and for your
1820
01:15:36,119 --> 01:15:40,979
bones you need two different types of
1821
01:15:37,859 --> 01:15:43,738
stimuli you need muscle pulling on bone
1822
01:15:40,979 --> 01:15:45,238
and you need impact and the most
1823
01:15:43,738 --> 01:15:48,359
effective interventions they're going to
1824
01:15:45,238 --> 01:15:51,419
use one or both in combination right so
1825
01:15:48,359 --> 01:15:53,579
muscle pulling on bone is going to send
1826
01:15:51,420 --> 01:15:55,260
it's a mechanical signal that's sending
1827
01:15:53,579 --> 01:15:56,760
a chemical signal to tell those bones
1828
01:15:55,260 --> 01:15:58,980
has become stronger
1829
01:15:56,760 --> 01:16:00,179
but then you've also got the impact that
1830
01:15:58,979 --> 01:16:01,919
that you've got to work into there as
1831
01:16:00,179 --> 01:16:03,359
well what are the different types of
1832
01:16:01,920 --> 01:16:05,279
exercise most people when they're told
1833
01:16:03,359 --> 01:16:07,380
they have low bone density they say hey
1834
01:16:05,279 --> 01:16:09,979
go do some weight-bearing exercise go
1835
01:16:07,380 --> 01:16:12,600
for a walk I can tell you right now
1836
01:16:09,979 --> 01:16:13,979
that's not going to be enough right
1837
01:16:12,600 --> 01:16:16,020
walking is great for our health
1838
01:16:13,979 --> 01:16:16,919
definitely something to continue if
1839
01:16:16,020 --> 01:16:19,560
you've already you're already
1840
01:16:16,920 --> 01:16:21,539
incorporating it into your plan but at
1841
01:16:19,560 --> 01:16:23,219
the same time you have to do more than
1842
01:16:21,539 --> 01:16:25,198
that so when we're talking about
1843
01:16:23,219 --> 01:16:27,300
weight-bearing exercise I'm talking
1844
01:16:25,198 --> 01:16:28,500
about any exercise where your bones and
1845
01:16:27,300 --> 01:16:31,500
your muscles have to work against
1846
01:16:28,500 --> 01:16:33,359
gravity to keep you upright and that's
1847
01:16:31,500 --> 01:16:34,738
placing a good kind of stress you're on
1848
01:16:33,359 --> 01:16:36,839
your feet it's placing a good kind of
1849
01:16:34,738 --> 01:16:39,238
stress on your bones so this would be
1850
01:16:36,840 --> 01:16:41,940
the walking the running the the jogging
1851
01:16:39,238 --> 01:16:45,299
the hiking the dancing the gardening
1852
01:16:41,939 --> 01:16:48,238
um even even lower impact things could
1853
01:16:45,300 --> 01:16:50,279
be your Pilates your yogig or Tai Chi
1854
01:16:48,238 --> 01:16:53,000
those are all considered weight-bearing
1855
01:16:50,279 --> 01:16:56,279
exercises right those are important
1856
01:16:53,000 --> 01:16:59,279
non-weight bearing exercises are not
1857
01:16:56,279 --> 01:17:01,738
putting that stress on the bones so this
1858
01:16:59,279 --> 01:17:03,559
would be exercises like cycling
1859
01:17:01,738 --> 01:17:07,079
seated rowing
1860
01:17:03,560 --> 01:17:08,640
swimming swimming is a big one right you
1861
01:17:07,079 --> 01:17:11,519
can't just even if you go in the pool
1862
01:17:08,640 --> 01:17:13,020
every single day and you go do long laps
1863
01:17:11,520 --> 01:17:14,400
and you feel great and you get out and
1864
01:17:13,020 --> 01:17:17,219
you're like wow that I feel so good
1865
01:17:14,399 --> 01:17:19,619
today don't count that as your only form
1866
01:17:17,219 --> 01:17:21,420
of exercise there has to be more
1867
01:17:19,619 --> 01:17:23,880
stimulus than that because you're not
1868
01:17:21,420 --> 01:17:25,380
placing that's healthy stress on your
1869
01:17:23,880 --> 01:17:27,300
bones and this has been seen in
1870
01:17:25,380 --> 01:17:29,640
astronauts too where they don't have
1871
01:17:27,300 --> 01:17:31,679
that stress in space that they're
1872
01:17:29,640 --> 01:17:32,760
they're not working against gravity they
1873
01:17:31,679 --> 01:17:35,219
don't have that stress on their bones
1874
01:17:32,760 --> 01:17:37,320
and it reduces bone density that's
1875
01:17:35,219 --> 01:17:39,380
another comorbid condition everybody if
1876
01:17:37,319 --> 01:17:43,039
you are an astronaut
1877
01:17:39,380 --> 01:17:46,199
yeah the gravitation no failed as a risk
1878
01:17:43,039 --> 01:17:47,519
yeah and so what is the other type of
1879
01:17:46,198 --> 01:17:48,719
exercise then that we need to
1880
01:17:47,520 --> 01:17:50,580
incorporate well that's muscle
1881
01:17:48,719 --> 01:17:52,140
strengthening and resistance training
1882
01:17:50,579 --> 01:17:53,939
exercise right this is where you've got
1883
01:17:52,140 --> 01:17:56,219
your dumbbells or your heavy resistance
1884
01:17:53,939 --> 01:17:58,439
bands or even your own body weight if
1885
01:17:56,219 --> 01:18:00,060
the intensity is at the level it needs
1886
01:17:58,439 --> 01:18:01,919
to be and the studies that show the
1887
01:18:00,060 --> 01:18:04,560
greatest effect on bone it'd be the five
1888
01:18:01,920 --> 01:18:06,899
to ten repetition range uh is where
1889
01:18:04,560 --> 01:18:08,520
you'd want to be at and there was a
1890
01:18:06,899 --> 01:18:10,139
research out of Australia her name's Dr
1891
01:18:08,520 --> 01:18:12,900
Belinda back she she did something
1892
01:18:10,140 --> 01:18:15,539
called a liftmor trial where they they
1893
01:18:12,899 --> 01:18:17,759
did overhead presses deadlifts squats
1894
01:18:15,539 --> 01:18:19,738
chin up with drop Landings that showed
1895
01:18:17,760 --> 01:18:21,900
that was safe and effective for helping
1896
01:18:19,738 --> 01:18:24,000
improve bone strength so
1897
01:18:21,899 --> 01:18:26,698
uh there is research out there that
1898
01:18:24,000 --> 01:18:28,319
shows you can improve your bone strength
1899
01:18:26,698 --> 01:18:30,000
it's absolutely possible I've seen
1900
01:18:28,319 --> 01:18:31,619
plenty of examples of that I know how to
1901
01:18:30,000 --> 01:18:33,658
read bone density scans and things like
1902
01:18:31,619 --> 01:18:35,880
that so I know when it's an actual
1903
01:18:33,658 --> 01:18:37,259
Improvement versus uh an error in
1904
01:18:35,880 --> 01:18:39,300
positioning interpretation so I know
1905
01:18:37,260 --> 01:18:43,039
it's it's possible to do that
1906
01:18:39,300 --> 01:18:43,039
and just for scientific
1907
01:18:47,158 --> 01:18:51,960
ability by the same
1908
01:18:48,658 --> 01:18:53,759
uh practitioner yeah yeah because you
1909
01:18:51,960 --> 01:18:56,279
will have a variance in in different
1910
01:18:53,760 --> 01:18:58,560
machines that you use too and and
1911
01:18:56,279 --> 01:19:00,119
there's another reason why bone density
1912
01:18:58,560 --> 01:19:03,600
scans are only done every one or two
1913
01:19:00,119 --> 01:19:06,059
years is because if the amount of change
1914
01:19:03,600 --> 01:19:08,340
that's physiologically possible that can
1915
01:19:06,060 --> 01:19:09,659
take place in a year for most people if
1916
01:19:08,340 --> 01:19:12,060
you have a three to five percent
1917
01:19:09,658 --> 01:19:13,920
Improvement in a year that's really good
1918
01:19:12,060 --> 01:19:17,100
right if you have a 10 Improvement
1919
01:19:13,920 --> 01:19:19,739
that's you know that's very rare almost
1920
01:19:17,100 --> 01:19:21,360
unheard of because in most situations
1921
01:19:19,738 --> 01:19:23,879
the only time that's gonna come back
1922
01:19:21,359 --> 01:19:25,380
with ten percent they don't usually the
1923
01:19:23,880 --> 01:19:27,359
only time that's going to happen is when
1924
01:19:25,380 --> 01:19:30,359
somebody goes from being relatively
1925
01:19:27,359 --> 01:19:32,158
sedentary or not very active to then
1926
01:19:30,359 --> 01:19:34,500
ramping it up but even then that has
1927
01:19:32,158 --> 01:19:36,839
diminishing returns so we just want to
1928
01:19:34,500 --> 01:19:38,579
keep in mind uh make sure you I have
1929
01:19:36,840 --> 01:19:41,279
people come to me all the time and they
1930
01:19:38,579 --> 01:19:43,019
talk about reversing osteoporosis uh
1931
01:19:41,279 --> 01:19:44,158
with you know really low bone density
1932
01:19:43,020 --> 01:19:46,980
numbers and we just have to understand
1933
01:19:44,158 --> 01:19:49,619
what's actually possible in a given time
1934
01:19:46,979 --> 01:19:53,698
period too for her it was going from
1935
01:19:49,619 --> 01:19:56,158
from sedentary to active but also and
1936
01:19:53,698 --> 01:19:59,158
then proper supplementation but also she
1937
01:19:56,158 --> 01:20:00,539
was very estrogen deficient we had
1938
01:19:59,158 --> 01:20:03,359
recently gone through menopause and
1939
01:20:00,539 --> 01:20:05,819
hadn't gotten like the rhythm of where
1940
01:20:03,359 --> 01:20:07,738
to land with that and so we did that for
1941
01:20:05,819 --> 01:20:10,079
her and so then that's why she had such
1942
01:20:07,738 --> 01:20:11,399
a great Improvement that's great I'm
1943
01:20:10,079 --> 01:20:12,779
going to do something unique that you
1944
01:20:11,399 --> 01:20:14,759
haven't had done I'm going to turn on a
1945
01:20:12,779 --> 01:20:17,960
light real quick while okay I'm gonna
1946
01:20:14,760 --> 01:20:17,960
pop my head down real quick
1947
01:20:20,279 --> 01:20:24,840
okay
1948
01:20:22,079 --> 01:20:27,600
it was getting a little dark here so
1949
01:20:24,840 --> 01:20:28,500
um it was kind of cool the contrast of
1950
01:20:27,600 --> 01:20:30,239
the top
1951
01:20:28,500 --> 01:20:32,069
it's coming out of the dark I was like
1952
01:20:30,238 --> 01:20:33,899
cool
1953
01:20:32,069 --> 01:20:36,960
[Laughter]
1954
01:20:33,899 --> 01:20:38,698
yeah so exercise exercise really really
1955
01:20:36,960 --> 01:20:40,319
important has to be part of your plan
1956
01:20:38,698 --> 01:20:42,899
right you're not going to rebuild bone
1957
01:20:40,319 --> 01:20:44,579
strength if you if you're not doing your
1958
01:20:42,899 --> 01:20:46,979
exercise too
1959
01:20:44,579 --> 01:20:49,260
so when you're working with people
1960
01:20:46,979 --> 01:20:51,299
um I'm pretty sure you're also working
1961
01:20:49,260 --> 01:20:53,100
with their diet because I think a lot of
1962
01:20:51,300 --> 01:20:56,100
people don't realize how involved the
1963
01:20:53,100 --> 01:20:59,159
gut is with like with everything right
1964
01:20:56,100 --> 01:21:00,960
but also as you were saying when we were
1965
01:20:59,158 --> 01:21:03,960
talking about celiac disease and not
1966
01:21:00,960 --> 01:21:05,939
absorbing what we need to absorb then it
1967
01:21:03,960 --> 01:21:08,698
affects bones so when we're talking
1968
01:21:05,939 --> 01:21:12,119
about gut health and diet and rebuilding
1969
01:21:08,698 --> 01:21:13,379
bone how does that all work in yeah I
1970
01:21:12,119 --> 01:21:14,519
mean gut health kind of like I was
1971
01:21:13,380 --> 01:21:17,400
talking about earlier right you have
1972
01:21:14,520 --> 01:21:19,500
these a lot of people focus so much on
1973
01:21:17,399 --> 01:21:22,500
eating the salads the smoothies the
1974
01:21:19,500 --> 01:21:23,939
supplements uh trying to I almost say
1975
01:21:22,500 --> 01:21:26,460
think of your body and your bones as
1976
01:21:23,939 --> 01:21:28,738
being like plants right in order to to
1977
01:21:26,460 --> 01:21:30,420
grow they need the right conditions and
1978
01:21:28,738 --> 01:21:32,579
the right nutrients right so many people
1979
01:21:30,420 --> 01:21:33,960
focus so much on the salad smoothies the
1980
01:21:32,579 --> 01:21:36,719
supplements that they're not considering
1981
01:21:33,960 --> 01:21:39,179
that soil and your gut is like the soil
1982
01:21:36,719 --> 01:21:42,600
it's it you know it that's where you're
1983
01:21:39,179 --> 01:21:44,940
absorbing everything so you have roots
1984
01:21:42,600 --> 01:21:46,679
in your soil those roots are those Villi
1985
01:21:44,939 --> 01:21:47,939
if those Villi are damaged or
1986
01:21:46,679 --> 01:21:49,800
something's preventing you from
1987
01:21:47,939 --> 01:21:51,658
absorbing those nutrients you're going
1988
01:21:49,800 --> 01:21:54,239
to have a really hard time getting the
1989
01:21:51,658 --> 01:21:56,279
proper inputs you need to build stronger
1990
01:21:54,238 --> 01:21:57,779
outputs whether that's healing a cut on
1991
01:21:56,279 --> 01:22:00,119
your hand growing your hair or
1992
01:21:57,779 --> 01:22:03,658
fingernails or rebuilding stronger bones
1993
01:22:00,119 --> 01:22:05,579
so your gut plays a massive role uh in
1994
01:22:03,658 --> 01:22:07,198
your health but also if you have
1995
01:22:05,579 --> 01:22:09,960
digestive issues as I was talking about
1996
01:22:07,198 --> 01:22:11,639
earlier that can also contribute to bone
1997
01:22:09,960 --> 01:22:14,460
loss as well
1998
01:22:11,640 --> 01:22:15,600
okay it can create inflam inflammation
1999
01:22:14,460 --> 01:22:17,460
that's going to contribute to bone loss
2000
01:22:15,600 --> 01:22:20,039
as well so that's a really important
2001
01:22:17,460 --> 01:22:21,539
piece and then in terms of diet
2002
01:22:20,039 --> 01:22:23,340
nutrition
2003
01:22:21,539 --> 01:22:25,260
it's not like a lot of people ask me is
2004
01:22:23,340 --> 01:22:27,600
there a perfect diet for osteoporosis
2005
01:22:25,260 --> 01:22:30,239
and for bone health and they hate my
2006
01:22:27,600 --> 01:22:32,159
response because you know I we're all
2007
01:22:30,238 --> 01:22:34,379
biochemically engineered
2008
01:22:32,158 --> 01:22:36,479
funds because it's the one I give and
2009
01:22:34,380 --> 01:22:38,100
we're all biochemically and genetically
2010
01:22:36,479 --> 01:22:39,119
Unique Individuals we're going to
2011
01:22:38,100 --> 01:22:40,500
respond to different foods and
2012
01:22:39,119 --> 01:22:43,198
supplements and dietary approaches
2013
01:22:40,500 --> 01:22:44,939
differently which is why there is no
2014
01:22:43,198 --> 01:22:47,279
single dietary approach that is going to
2015
01:22:44,939 --> 01:22:50,879
be perfect for every single person
2016
01:22:47,279 --> 01:22:52,500
now let's say if a lot of people have
2017
01:22:50,880 --> 01:22:54,920
autoimmune conditions right if you're
2018
01:22:52,500 --> 01:22:57,300
listening this is the autoimmune Summit
2019
01:22:54,920 --> 01:22:59,640
you're going to be starting out most
2020
01:22:57,300 --> 01:23:00,840
likely having a little bit more
2021
01:22:59,640 --> 01:23:02,219
restriction than somebody that maybe
2022
01:23:00,840 --> 01:23:04,619
doesn't have an autoimmune condition
2023
01:23:02,219 --> 01:23:05,939
right you may be on that paleo AIP or
2024
01:23:04,619 --> 01:23:07,140
something like that
2025
01:23:05,939 --> 01:23:08,579
well you have to take that into
2026
01:23:07,140 --> 01:23:11,340
consideration and you'll eventually
2027
01:23:08,579 --> 01:23:13,140
build in and add in More Foods as your
2028
01:23:11,340 --> 01:23:15,960
gut health improves as symptoms improve
2029
01:23:13,140 --> 01:23:17,640
that's okay to do one of the biggest
2030
01:23:15,960 --> 01:23:20,158
challenges I see for people that have
2031
01:23:17,640 --> 01:23:23,699
autoimmune conditions is how do I get
2032
01:23:20,158 --> 01:23:26,219
enough calcium in my diet too one of my
2033
01:23:23,698 --> 01:23:27,599
favorite foods that's really good for a
2034
01:23:26,219 --> 01:23:30,319
lot of different people and it's great
2035
01:23:27,600 --> 01:23:34,460
for if you're on Paleo AIP or whatever
2036
01:23:30,319 --> 01:23:37,920
is fish but not just any fish
2037
01:23:34,460 --> 01:23:42,060
canned salmon and mackerel and sardines
2038
01:23:37,920 --> 01:23:44,579
that have the bones in them okay why do
2039
01:23:42,060 --> 01:23:47,820
I like the bones in them well number one
2040
01:23:44,579 --> 01:23:49,559
fish have protein your bones are 50
2041
01:23:47,819 --> 01:23:51,299
protein by volume so you need those
2042
01:23:49,560 --> 01:23:54,420
amino acids you need it to rebuild your
2043
01:23:51,300 --> 01:23:56,699
muscles and your bones number two those
2044
01:23:54,420 --> 01:23:58,260
bones they're not hard Pokey bones that
2045
01:23:56,698 --> 01:23:59,579
are going to hurt your mouth they're
2046
01:23:58,260 --> 01:24:00,900
actually going to melt in your mouth not
2047
01:23:59,579 --> 01:24:03,179
that I'm really building the case for
2048
01:24:00,899 --> 01:24:05,579
fish here but
2049
01:24:03,179 --> 01:24:08,039
they've got all the minerals and trying
2050
01:24:05,579 --> 01:24:09,899
to get my people to eat starting so yay
2051
01:24:08,039 --> 01:24:12,859
you have to actually we put together
2052
01:24:09,899 --> 01:24:16,198
some awesome sardine recipes and
2053
01:24:12,859 --> 01:24:18,960
macro recipes and all that stuff so um
2054
01:24:16,198 --> 01:24:20,759
to yeah well we got it on our YouTube
2055
01:24:18,960 --> 01:24:22,439
channel we've got them on bone coach
2056
01:24:20,760 --> 01:24:23,820
YouTube channel but we'll also get a
2057
01:24:22,439 --> 01:24:26,879
recipe guide or something to your people
2058
01:24:23,819 --> 01:24:29,399
too if you want okay perfect yeah um but
2059
01:24:26,880 --> 01:24:32,640
yeah so they've got all the minerals and
2060
01:24:29,399 --> 01:24:35,698
nutrients in the ratios that nature put
2061
01:24:32,640 --> 01:24:37,980
them in right so that's awesome and then
2062
01:24:35,698 --> 01:24:40,079
the third best part of these are that
2063
01:24:37,979 --> 01:24:42,059
you get Omega-3s and Omega-3s are these
2064
01:24:40,079 --> 01:24:46,198
healthy fatty acids that are going to
2065
01:24:42,060 --> 01:24:48,719
help dampen inflammation so I love
2066
01:24:46,198 --> 01:24:49,678
getting these these canned fish
2067
01:24:48,719 --> 01:24:51,359
um
2068
01:24:49,679 --> 01:24:54,779
they're not taking on a bunch of the
2069
01:24:51,359 --> 01:24:57,658
toxicity of the ocean and right and I
2070
01:24:54,779 --> 01:25:00,779
found and I may be of late a doctor on
2071
01:24:57,658 --> 01:25:03,719
this because I was like what I just
2072
01:25:00,779 --> 01:25:06,899
found that some companies are testing
2073
01:25:03,719 --> 01:25:08,399
for mercury and their fish and I I'm not
2074
01:25:06,899 --> 01:25:11,698
gonna remember the name of it you can
2075
01:25:08,399 --> 01:25:13,559
you can go and look look them up so I
2076
01:25:11,698 --> 01:25:16,439
found this really wonderful mackerel
2077
01:25:13,560 --> 01:25:19,320
that has like it says right on the box
2078
01:25:16,439 --> 01:25:20,698
it's been tested no Mercury right that's
2079
01:25:19,319 --> 01:25:23,219
great people that are really worried
2080
01:25:20,698 --> 01:25:26,219
about which you should be you should be
2081
01:25:23,219 --> 01:25:29,939
worried about this so you know it kind
2082
01:25:26,219 --> 01:25:32,039
of helps us to say okay so there are
2083
01:25:29,939 --> 01:25:34,319
tests there is testing that's being done
2084
01:25:32,039 --> 01:25:37,198
as it's coming out of the water and then
2085
01:25:34,319 --> 01:25:39,059
before it's canned and you can use this
2086
01:25:37,198 --> 01:25:40,919
to rebuild bones and for a number of
2087
01:25:39,060 --> 01:25:44,100
other things like it's just so good for
2088
01:25:40,920 --> 01:25:46,560
you yeah absolutely so one of my one of
2089
01:25:44,100 --> 01:25:49,260
my other favorite ones is and I've I've
2090
01:25:46,560 --> 01:25:51,199
been a champion of this uh food for
2091
01:25:49,260 --> 01:25:54,900
years arugula
2092
01:25:51,198 --> 01:25:56,519
arugula leafy green same cruciferous
2093
01:25:54,899 --> 01:25:58,979
family of vegetables is broccoli and
2094
01:25:56,520 --> 01:26:04,320
kale it's rich in potassium folate
2095
01:25:58,979 --> 01:26:05,399
vitamin C vitamin K and calcium and
2096
01:26:04,319 --> 01:26:07,559
what's really important is it's
2097
01:26:05,399 --> 01:26:09,179
bioavailable calcium too so if you're if
2098
01:26:07,560 --> 01:26:11,100
you're eating one of those three ounce
2099
01:26:09,179 --> 01:26:13,199
plastic clam shells I'm not really a fan
2100
01:26:11,100 --> 01:26:14,699
of the plastic but if you're eating one
2101
01:26:13,198 --> 01:26:16,559
of those clam shells that's about that's
2102
01:26:14,698 --> 01:26:18,059
got about 200 milligrams of calcium in
2103
01:26:16,560 --> 01:26:20,460
it that's bioavailable
2104
01:26:18,060 --> 01:26:21,960
that's great and this is super
2105
01:26:20,460 --> 01:26:23,819
interesting I just learned this recently
2106
01:26:21,960 --> 01:26:27,600
uh even though I'd been a fan of it for
2107
01:26:23,819 --> 01:26:30,779
a long time arugula also has a bioactive
2108
01:26:27,600 --> 01:26:34,079
compound in it called aricin and that
2109
01:26:30,779 --> 01:26:36,179
helps turn off osteoclasts which are the
2110
01:26:34,079 --> 01:26:37,979
cells that break down bone right it's
2111
01:26:36,179 --> 01:26:40,619
also got anti-tumor and antioxidant
2112
01:26:37,979 --> 01:26:41,638
activity and properties but uh that is
2113
01:26:40,619 --> 01:26:44,219
really interesting from a bone
2114
01:26:41,639 --> 01:26:46,980
perspective too so and the other reason
2115
01:26:44,219 --> 01:26:49,260
I like arugula is because unlike spinach
2116
01:26:46,979 --> 01:26:52,500
which is a common green a lot of people
2117
01:26:49,260 --> 01:26:54,480
use arugula is low in oxalates right
2118
01:26:52,500 --> 01:26:57,060
oxalates are considered an anti-nutrient
2119
01:26:54,479 --> 01:26:58,079
they bind up bone healthy nutrients uh
2120
01:26:57,060 --> 01:26:59,940
and and they're going to prevent you
2121
01:26:58,079 --> 01:27:02,219
from absorbing those nutrients and if
2122
01:26:59,939 --> 01:27:04,319
you've got digestive issues kidney
2123
01:27:02,219 --> 01:27:06,480
stones arthritis joint pain those can be
2124
01:27:04,319 --> 01:27:09,000
some indicators that you may have a hard
2125
01:27:06,479 --> 01:27:11,099
time breaking down and degrading that
2126
01:27:09,000 --> 01:27:14,039
oxalate so you can swap that spinach for
2127
01:27:11,100 --> 01:27:16,079
the arugula as well and an ayurvedic
2128
01:27:14,039 --> 01:27:18,600
medicine you know 10 000 year old sister
2129
01:27:16,079 --> 01:27:21,119
science of yoga the arugula is
2130
01:27:18,600 --> 01:27:23,820
considered a bitter which is completely
2131
01:27:21,119 --> 01:27:28,679
important when it comes to getting that
2132
01:27:23,819 --> 01:27:30,899
digestive fire built I.E stomach acid so
2133
01:27:28,679 --> 01:27:33,359
it's a really important one you know
2134
01:27:30,899 --> 01:27:35,279
instead of taking a proton pump
2135
01:27:33,359 --> 01:27:37,920
inhibitor you know start eating more
2136
01:27:35,279 --> 01:27:40,259
arugula yeah because I mean most
2137
01:27:37,920 --> 01:27:42,179
people's diets today are are devoid of
2138
01:27:40,260 --> 01:27:44,480
any bitter Foods right unless they're
2139
01:27:42,179 --> 01:27:46,920
drinking coffee uh in the mornings
2140
01:27:44,479 --> 01:27:49,500
arugula is uh probably your only other
2141
01:27:46,920 --> 01:27:51,359
bitter Source or for most people I would
2142
01:27:49,500 --> 01:27:52,800
say some people are eating other bitter
2143
01:27:51,359 --> 01:27:54,238
foods but
2144
01:27:52,800 --> 01:27:56,639
um that's a great one to incorporate
2145
01:27:54,238 --> 01:27:58,439
yeah and I Do genetics testing and all
2146
01:27:56,639 --> 01:28:01,139
my patients and I would say
2147
01:27:58,439 --> 01:28:02,519
90 of people with autoimmunity don't
2148
01:28:01,139 --> 01:28:05,400
have the genes to break down the
2149
01:28:02,520 --> 01:28:06,600
caffeine and The Impossible
2150
01:28:05,399 --> 01:28:08,759
so
2151
01:28:06,600 --> 01:28:11,579
he's not on the choice of bitters
2152
01:28:08,760 --> 01:28:13,380
everyone for you though sure
2153
01:28:11,579 --> 01:28:15,658
yeah
2154
01:28:13,380 --> 01:28:17,940
um I will point out one other food that
2155
01:28:15,658 --> 01:28:19,319
I or group of foods anyway that I think
2156
01:28:17,939 --> 01:28:22,619
is really important for bone health
2157
01:28:19,319 --> 01:28:24,420
vitamin C rich foods right vitamin C is
2158
01:28:22,619 --> 01:28:25,859
a key nutrient for your body and your
2159
01:28:24,420 --> 01:28:27,840
bone health obviously it's linked to a
2160
01:28:25,859 --> 01:28:31,439
lot of other impressive health benefits
2161
01:28:27,840 --> 01:28:33,300
but for bones specifically our bones are
2162
01:28:31,439 --> 01:28:35,939
are made up of this collagen protein
2163
01:28:33,300 --> 01:28:38,100
matrix upon which minerals are laid and
2164
01:28:35,939 --> 01:28:41,099
What vitamin c does is it stimulates Pro
2165
01:28:38,100 --> 01:28:43,560
collagen it enhances collagen synthesis
2166
01:28:41,100 --> 01:28:45,600
and it stimulates alkaline phosphatase
2167
01:28:43,560 --> 01:28:47,880
activity which is this marker for
2168
01:28:45,600 --> 01:28:50,820
osteoblast bone building cell formation
2169
01:28:47,880 --> 01:28:52,500
that's pretty cool right and the great
2170
01:28:50,819 --> 01:28:55,880
thing is you can get some of this up in
2171
01:28:52,500 --> 01:28:58,380
your diet too so berries citrus fruits
2172
01:28:55,880 --> 01:28:59,699
kakadu plums acerola cherries those are
2173
01:28:58,380 --> 01:29:02,219
some sources there are some vegetable
2174
01:28:59,698 --> 01:29:04,259
sources too the highest sources of
2175
01:29:02,219 --> 01:29:06,060
vitamin C for vegetables those would be
2176
01:29:04,260 --> 01:29:07,920
your red and yellow bell peppers but if
2177
01:29:06,060 --> 01:29:09,300
you're autoimmune right you're avoiding
2178
01:29:07,920 --> 01:29:10,619
the nightshades you're probably not
2179
01:29:09,300 --> 01:29:13,980
going to incorporate those so you would
2180
01:29:10,619 --> 01:29:15,960
look to die I know kale or Lacinato kale
2181
01:29:13,979 --> 01:29:18,479
that's one lightly steamed broccoli
2182
01:29:15,960 --> 01:29:20,279
brussels sprouts red cabbage those kinds
2183
01:29:18,479 --> 01:29:21,959
of things that's how you can start to
2184
01:29:20,279 --> 01:29:23,759
build in those vitamin C rich foods to
2185
01:29:21,960 --> 01:29:26,399
your diet
2186
01:29:23,760 --> 01:29:29,119
on calcium one of the little known ones
2187
01:29:26,399 --> 01:29:32,579
it's one of my favorites is sesame seeds
2188
01:29:29,119 --> 01:29:36,779
I love having a snack with raw tahini
2189
01:29:32,579 --> 01:29:39,359
you know and like apple slices or baby
2190
01:29:36,779 --> 01:29:41,460
carrots you know it's a really nice one
2191
01:29:39,359 --> 01:29:43,319
and it gives you a lot of calcium yeah
2192
01:29:41,460 --> 01:29:46,139
yep you can absolutely incorporate that
2193
01:29:43,319 --> 01:29:49,198
yeah so
2194
01:29:46,139 --> 01:29:52,319
um is there like how would you work with
2195
01:29:49,198 --> 01:29:54,000
people on a bone building program I mean
2196
01:29:52,319 --> 01:29:56,219
this is your jam this is what you do so
2197
01:29:54,000 --> 01:29:58,380
how do you work with people yeah so we
2198
01:29:56,219 --> 01:30:00,239
have it's not actually not just me
2199
01:29:58,380 --> 01:30:02,100
um sitting here turning lights on in the
2200
01:30:00,238 --> 01:30:04,319
middle of an interview
2201
01:30:02,100 --> 01:30:06,060
um it's I've got a team of about 15
2202
01:30:04,319 --> 01:30:07,500
people we have a whole Customer Support
2203
01:30:06,060 --> 01:30:09,300
Division and things like that and we
2204
01:30:07,500 --> 01:30:11,100
have online programs that we walk people
2205
01:30:09,300 --> 01:30:12,719
through step by step called the stronger
2206
01:30:11,100 --> 01:30:16,079
bone solution
2207
01:30:12,719 --> 01:30:17,460
um but in that our process is is really
2208
01:30:16,079 --> 01:30:19,619
simple
2209
01:30:17,460 --> 01:30:22,079
um it's the first thing you have to do
2210
01:30:19,619 --> 01:30:24,238
is you have to identify and address the
2211
01:30:22,079 --> 01:30:26,819
root cause issues contributing to bone
2212
01:30:24,238 --> 01:30:28,638
loss that's the first thing right you
2213
01:30:26,819 --> 01:30:31,259
have to get your bone density scan
2214
01:30:28,639 --> 01:30:34,079
understand if you're still actively
2215
01:30:31,260 --> 01:30:35,219
losing bone right now there are plenty
2216
01:30:34,079 --> 01:30:36,539
of there are some tests that can help
2217
01:30:35,219 --> 01:30:39,179
you with that one of them is called the
2218
01:30:36,539 --> 01:30:41,698
CTX serum CT low peptide test there's
2219
01:30:39,179 --> 01:30:43,079
another called the urine ntx those tests
2220
01:30:41,698 --> 01:30:45,559
help you understand if you're still
2221
01:30:43,079 --> 01:30:48,779
actively losing bone right now now
2222
01:30:45,560 --> 01:30:50,760
but then once you get your lab results
2223
01:30:48,779 --> 01:30:52,679
back what are those results actually
2224
01:30:50,760 --> 01:30:55,320
mean and then it's starting to address
2225
01:30:52,679 --> 01:30:56,520
those issues and that's usually in
2226
01:30:55,319 --> 01:30:57,719
conjunction with a health care
2227
01:30:56,520 --> 01:30:58,620
practitioner that you're already working
2228
01:30:57,719 --> 01:31:01,380
with could be a functional medicine
2229
01:30:58,619 --> 01:31:03,179
practitioner naturopathic doctor or your
2230
01:31:01,380 --> 01:31:04,560
team of MDS or whoever you're working
2231
01:31:03,179 --> 01:31:07,020
with right
2232
01:31:04,560 --> 01:31:10,400
that's kind of the first part the second
2233
01:31:07,020 --> 01:31:12,780
part is the nutrition part so diet
2234
01:31:10,399 --> 01:31:14,819
digestion absorption
2235
01:31:12,779 --> 01:31:16,679
you have to get those things things
2236
01:31:14,819 --> 01:31:18,179
lined up and a lot of times you I
2237
01:31:16,679 --> 01:31:19,500
remember you specifically said this
2238
01:31:18,179 --> 01:31:22,139
earlier when you were told you had
2239
01:31:19,500 --> 01:31:26,579
osteopenia was I and I hear this a lot
2240
01:31:22,139 --> 01:31:29,340
probably 50 of the time is I exercise I
2241
01:31:26,579 --> 01:31:31,079
eat right what happened like how is this
2242
01:31:29,340 --> 01:31:33,000
possible how did I get here
2243
01:31:31,079 --> 01:31:34,559
now a lot of times even if people are
2244
01:31:33,000 --> 01:31:36,539
eating healthy
2245
01:31:34,560 --> 01:31:38,580
you you might not be getting the right
2246
01:31:36,539 --> 01:31:40,079
nutrients in the right amount you might
2247
01:31:38,579 --> 01:31:41,579
not be absorbing those nutrients and
2248
01:31:40,079 --> 01:31:43,559
those nutrients might not be making it
2249
01:31:41,579 --> 01:31:45,119
to the cell level all three of those
2250
01:31:43,560 --> 01:31:47,159
things have to line up
2251
01:31:45,119 --> 01:31:49,619
that's kind of the second part and then
2252
01:31:47,158 --> 01:31:51,119
the last part is you have to build
2253
01:31:49,619 --> 01:31:52,800
stronger bones in a way that prevents
2254
01:31:51,119 --> 01:31:54,840
fracture and injury so you got to get
2255
01:31:52,800 --> 01:31:56,279
the right exercise plan in place reduce
2256
01:31:54,840 --> 01:31:58,139
your stress
2257
01:31:56,279 --> 01:31:59,579
stress and I'm not talking about the
2258
01:31:58,139 --> 01:32:01,980
physical threat of a lion I'm talking
2259
01:31:59,579 --> 01:32:03,539
about psychological stress fear worry
2260
01:32:01,979 --> 01:32:05,939
emotionally charged thoughts Financial
2261
01:32:03,539 --> 01:32:08,219
challenges family conflict all those
2262
01:32:05,939 --> 01:32:11,158
things can contribute to your stress so
2263
01:32:08,219 --> 01:32:14,158
you have to address that and sleep
2264
01:32:11,158 --> 01:32:16,198
right sleep is a um if you've got poor
2265
01:32:14,158 --> 01:32:17,698
sleep it's pretty well documented that
2266
01:32:16,198 --> 01:32:18,779
will reduce your bone quality so you
2267
01:32:17,698 --> 01:32:19,799
want to make sure you're getting to a
2268
01:32:18,779 --> 01:32:20,759
point where you're actually sleeping
2269
01:32:19,800 --> 01:32:22,380
well
2270
01:32:20,760 --> 01:32:26,219
and then addressing the hormones and
2271
01:32:22,380 --> 01:32:27,480
things like that so that kind of across
2272
01:32:26,219 --> 01:32:29,939
the board is
2273
01:32:27,479 --> 01:32:31,019
the process that would be used to get
2274
01:32:29,939 --> 01:32:32,579
somebody to the point where they're
2275
01:32:31,020 --> 01:32:35,340
actually being being able to improve
2276
01:32:32,579 --> 01:32:39,539
their bones and their health beautiful
2277
01:32:35,340 --> 01:32:41,460
I uh found out much much later but like
2278
01:32:39,539 --> 01:32:43,920
you I'm very gluten intolerant
2279
01:32:41,460 --> 01:32:45,960
genetically so you know running
2280
01:32:43,920 --> 01:32:47,760
marathons coming home having a big bowl
2281
01:32:45,960 --> 01:32:49,800
of Greek yogurt with granola and
2282
01:32:47,760 --> 01:32:52,199
blueberries and walnuts on top I'm not
2283
01:32:49,800 --> 01:32:53,940
absorbing it I was loaded within three
2284
01:32:52,198 --> 01:32:55,859
hours you know like like I was nine
2285
01:32:53,939 --> 01:32:58,738
months pregnant and I thought that was
2286
01:32:55,859 --> 01:33:00,960
normal like everybody bloated after they
2287
01:32:58,738 --> 01:33:03,259
ate you know yeah so these are the kinds
2288
01:33:00,960 --> 01:33:05,579
of cues that your body will give you and
2289
01:33:03,260 --> 01:33:08,460
uh you know that kind of stuff's not
2290
01:33:05,579 --> 01:33:11,100
normal then no it's not it's definitely
2291
01:33:08,460 --> 01:33:12,899
not but uh there's there are some really
2292
01:33:11,100 --> 01:33:15,900
talented people out there whether it's
2293
01:33:12,899 --> 01:33:17,279
us whether it's you know your team and
2294
01:33:15,899 --> 01:33:18,658
and you and all the other people that
2295
01:33:17,279 --> 01:33:21,000
you've interviewed on the summit there
2296
01:33:18,658 --> 01:33:23,000
there are ways to get help for the
2297
01:33:21,000 --> 01:33:26,279
things that you need to get addressed so
2298
01:33:23,000 --> 01:33:27,420
seek out those people and don't try to
2299
01:33:26,279 --> 01:33:29,519
figure these things out on your own
2300
01:33:27,420 --> 01:33:32,219
because it's a long journey to do that
2301
01:33:29,520 --> 01:33:34,620
why I want to encourage everybody to see
2302
01:33:32,219 --> 01:33:38,399
Kevin and his team you know this this
2303
01:33:34,619 --> 01:33:41,760
bone health piece is an often missed
2304
01:33:38,399 --> 01:33:43,019
part of the whole puzzle and it's so
2305
01:33:41,760 --> 01:33:44,940
important I mean this is your structure
2306
01:33:43,020 --> 01:33:47,580
this is the thing everything else lies
2307
01:33:44,939 --> 01:33:49,319
on you know and hangs on and it's one of
2308
01:33:47,579 --> 01:33:52,019
the things that women die the most from
2309
01:33:49,319 --> 01:33:54,179
when they're old right yes broken hips
2310
01:33:52,020 --> 01:33:55,980
fractured bones and you know that's
2311
01:33:54,179 --> 01:33:57,539
that's the thing that will deteriorate
2312
01:33:55,979 --> 01:33:59,819
your health faster than almost anything
2313
01:33:57,539 --> 01:34:02,760
so yeah this is really important
2314
01:33:59,819 --> 01:34:05,539
Investments this is this is a 401k right
2315
01:34:02,760 --> 01:34:07,679
here right yeah that's I mean there's
2316
01:34:05,539 --> 01:34:09,658
usually I mean we work with people that
2317
01:34:07,679 --> 01:34:11,880
have anywhere from no fractures to five
2318
01:34:09,658 --> 01:34:13,619
to ten or more fractures and I can tell
2319
01:34:11,880 --> 01:34:16,020
you the people that have five to ten or
2320
01:34:13,619 --> 01:34:17,519
more fractures there is not a single
2321
01:34:16,020 --> 01:34:21,780
person that we work with that has not
2322
01:34:17,520 --> 01:34:24,000
said I wish I knew sooner yeah um so if
2323
01:34:21,779 --> 01:34:26,579
you're listening to this you know take
2324
01:34:24,000 --> 01:34:29,579
this as your sign become educated become
2325
01:34:26,579 --> 01:34:33,840
empowered and start making progress and
2326
01:34:29,579 --> 01:34:37,019
plazomax is not the answer please no and
2327
01:34:33,840 --> 01:34:40,199
Fosamax let's if we've got a second
2328
01:34:37,020 --> 01:34:42,600
let's just touch on that okay so let's
2329
01:34:40,198 --> 01:34:45,238
talk about the conventional announcement
2330
01:34:42,600 --> 01:34:47,699
yes let's talk about the conventional
2331
01:34:45,238 --> 01:34:49,259
options that will be presented right if
2332
01:34:47,698 --> 01:34:51,960
you are told you have osteopenia or
2333
01:34:49,260 --> 01:34:54,840
osteoporosis you will be presented with
2334
01:34:51,960 --> 01:34:57,359
a medication and 90 of the cases right
2335
01:34:54,840 --> 01:34:59,880
or it's going to say calcium vitamin D
2336
01:34:57,359 --> 01:35:01,559
walking take a bone drug the different
2337
01:34:59,880 --> 01:35:03,960
types of bone drugs now I want to point
2338
01:35:01,560 --> 01:35:06,480
out this is not like taking an aspirin
2339
01:35:03,960 --> 01:35:08,760
these drugs have a dramatic effect on
2340
01:35:06,479 --> 01:35:11,039
bone physiology and there are two
2341
01:35:08,760 --> 01:35:12,600
different classes or categories of drugs
2342
01:35:11,039 --> 01:35:15,060
that we're looking at there are
2343
01:35:12,600 --> 01:35:17,280
anti-resorptives so this would be your
2344
01:35:15,060 --> 01:35:20,219
bisphosphonates and your rank Ligon
2345
01:35:17,279 --> 01:35:22,259
Inhibitors and these are designed to
2346
01:35:20,219 --> 01:35:24,060
slow down the activity level of cells
2347
01:35:22,260 --> 01:35:27,480
that break down bone
2348
01:35:24,060 --> 01:35:29,820
and Fosamax is in the bisphosphonate
2349
01:35:27,479 --> 01:35:32,879
category right there are a lot of
2350
01:35:29,819 --> 01:35:34,380
symptoms are you know side effects and
2351
01:35:32,880 --> 01:35:35,699
short and long-term implications of use
2352
01:35:34,380 --> 01:35:37,560
but one of the biggest things with
2353
01:35:35,698 --> 01:35:39,899
Fosamax is that the safety and efficacy
2354
01:35:37,560 --> 01:35:41,280
of Fosamax is not really known Beyond
2355
01:35:39,899 --> 01:35:43,079
five years
2356
01:35:41,279 --> 01:35:44,279
so that's important and then what
2357
01:35:43,079 --> 01:35:46,439
happens is when you're taking
2358
01:35:44,279 --> 01:35:47,340
bisphosphonates for extended periods of
2359
01:35:46,439 --> 01:35:49,979
time
2360
01:35:47,340 --> 01:35:51,960
you can actually get to the point where
2361
01:35:49,979 --> 01:35:53,819
um every single one of us on a daily
2362
01:35:51,960 --> 01:35:56,279
basis we're doing activities we're
2363
01:35:53,819 --> 01:35:58,559
moving about we're placing this stress
2364
01:35:56,279 --> 01:36:01,079
on our bones and we're starting to get
2365
01:35:58,560 --> 01:36:03,120
these tiny little stressors micro cracks
2366
01:36:01,079 --> 01:36:05,519
fractures in our bones tiny ones that's
2367
01:36:03,119 --> 01:36:08,639
normal for every single person and those
2368
01:36:05,520 --> 01:36:10,920
cells in the bone sense that damage and
2369
01:36:08,639 --> 01:36:12,600
they send the other cells to the site to
2370
01:36:10,920 --> 01:36:14,940
scoop out the damaged bone and fill it
2371
01:36:12,600 --> 01:36:17,460
in with stronger healthier bone you can
2372
01:36:14,939 --> 01:36:20,399
actually slow down the activity level of
2373
01:36:17,460 --> 01:36:23,639
those cells so much that you start to
2374
01:36:20,399 --> 01:36:26,698
accumulate that old worn damaged
2375
01:36:23,639 --> 01:36:29,340
weakened bone and over time that can
2376
01:36:26,698 --> 01:36:30,779
lead to more brittle bones right so a
2377
01:36:29,340 --> 01:36:31,920
really important thing that a lot of
2378
01:36:30,779 --> 01:36:33,479
people don't a lot of people aren't
2379
01:36:31,920 --> 01:36:35,279
aware of at that point of being
2380
01:36:33,479 --> 01:36:37,319
presented the medication
2381
01:36:35,279 --> 01:36:39,119
and then there is a whole other class of
2382
01:36:37,319 --> 01:36:41,039
medications called anabolics
2383
01:36:39,119 --> 01:36:42,300
and these drugs are designed to build
2384
01:36:41,039 --> 01:36:45,060
bone and build the faster and build
2385
01:36:42,300 --> 01:36:48,060
better quality bone that happens but you
2386
01:36:45,060 --> 01:36:49,440
have to be aware on that medication you
2387
01:36:48,060 --> 01:36:52,560
are not just going to take one
2388
01:36:49,439 --> 01:36:54,479
medication you have to follow it with
2389
01:36:52,560 --> 01:36:56,219
another another medication and that is
2390
01:36:54,479 --> 01:36:59,519
usually the case when you start down the
2391
01:36:56,219 --> 01:37:01,198
path of osteoporosis medications you're
2392
01:36:59,520 --> 01:37:03,300
usually not just starting one you're
2393
01:37:01,198 --> 01:37:05,939
committing to multiple medications down
2394
01:37:03,300 --> 01:37:08,400
the road so with a host of long-term
2395
01:37:05,939 --> 01:37:11,638
applications potentially and side
2396
01:37:08,399 --> 01:37:13,319
effects probably so yeah
2397
01:37:11,639 --> 01:37:15,840
all right well I appreciate that public
2398
01:37:13,319 --> 01:37:18,139
service announcement sure
2399
01:37:15,840 --> 01:37:20,159
and to help out with that one
2400
01:37:18,139 --> 01:37:21,960
is there anything that we haven't
2401
01:37:20,158 --> 01:37:24,719
covered that you think is really
2402
01:37:21,960 --> 01:37:28,139
important that we need to cover
2403
01:37:24,719 --> 01:37:29,880
um I would just say I mean on any health
2404
01:37:28,139 --> 01:37:32,219
Journey this should just be a general
2405
01:37:29,880 --> 01:37:36,020
note right on any health journey be kind
2406
01:37:32,219 --> 01:37:39,600
to yourself be patient with yourself
2407
01:37:36,020 --> 01:37:41,520
no one figures it out day one there's
2408
01:37:39,600 --> 01:37:44,159
going to be a lot of trial and error
2409
01:37:41,520 --> 01:37:45,600
you're going to be upset you're going to
2410
01:37:44,158 --> 01:37:47,158
be sad that things didn't work out
2411
01:37:45,600 --> 01:37:49,079
you're going to be you know you've
2412
01:37:47,158 --> 01:37:52,319
probably invested a lot of time and
2413
01:37:49,079 --> 01:37:54,960
money and energy and effort keep going
2414
01:37:52,319 --> 01:37:56,819
you will figure it out all you have to
2415
01:37:54,960 --> 01:37:58,920
do is do things one percent better
2416
01:37:56,819 --> 01:38:00,840
tomorrow than you did them today and
2417
01:37:58,920 --> 01:38:02,880
you'll you'll be well on your way to
2418
01:38:00,840 --> 01:38:04,319
Better Health and active future and I'm
2419
01:38:02,880 --> 01:38:07,079
speaking from the heart there because I
2420
01:38:04,319 --> 01:38:09,779
I've been in that situation so
2421
01:38:07,079 --> 01:38:12,779
and I would say 95 of my patient that
2422
01:38:09,779 --> 01:38:14,279
find me are angry they're really mad by
2423
01:38:12,779 --> 01:38:15,779
the time they get to me because they
2424
01:38:14,279 --> 01:38:17,039
have spent a lot of money on different
2425
01:38:15,779 --> 01:38:19,439
things that they feel like haven't
2426
01:38:17,039 --> 01:38:20,760
worked and I just want to add to that
2427
01:38:19,439 --> 01:38:23,460
and say
2428
01:38:20,760 --> 01:38:26,940
that's information that you needed to
2429
01:38:23,460 --> 01:38:30,000
gather right in the scientific inquiry
2430
01:38:26,939 --> 01:38:32,879
we are looking just as much for what's
2431
01:38:30,000 --> 01:38:35,639
not the cause and fix as we are for what
2432
01:38:32,880 --> 01:38:38,219
is and so anything that you've tried
2433
01:38:35,639 --> 01:38:40,619
it's not that it didn't work it's that
2434
01:38:38,219 --> 01:38:42,960
that's the thing that now you can add to
2435
01:38:40,619 --> 01:38:44,819
the list of okay so now we know that
2436
01:38:42,960 --> 01:38:46,980
it's it's you know this is all
2437
01:38:44,819 --> 01:38:49,738
information that's important to flush
2438
01:38:46,979 --> 01:38:53,638
out your puzzle which has thousands of
2439
01:38:49,738 --> 01:38:55,619
pieces in it so yeah it's it's I think
2440
01:38:53,639 --> 01:38:57,779
that's important because that anger and
2441
01:38:55,619 --> 01:39:00,899
that feeling of I'm doing everything
2442
01:38:57,779 --> 01:39:05,059
right that perfectionism that's a driver
2443
01:39:00,899 --> 01:39:05,059
inside that actually makes you sick
2444
01:39:06,319 --> 01:39:11,759
it does it really does
2445
01:39:09,300 --> 01:39:15,239
community that I find is a perfectionist
2446
01:39:11,760 --> 01:39:17,760
person type A's type is I'm a type A
2447
01:39:15,238 --> 01:39:21,000
yeah
2448
01:39:17,760 --> 01:39:24,659
yeah and it is that like seeking the
2449
01:39:21,000 --> 01:39:28,020
formula instead of recognition that you
2450
01:39:24,658 --> 01:39:30,119
know the the the road to success is not
2451
01:39:28,020 --> 01:39:31,800
a straight line it goes like this right
2452
01:39:30,119 --> 01:39:33,359
and there are all kinds of graphics and
2453
01:39:31,800 --> 01:39:35,279
means that indicate that and you can
2454
01:39:33,359 --> 01:39:37,380
laugh when you see it but it's actually
2455
01:39:35,279 --> 01:39:39,179
breathed into it that is actually
2456
01:39:37,380 --> 01:39:41,460
accurate and that's what your phone
2457
01:39:39,179 --> 01:39:44,420
Matrix looks like too by the way yeah
2458
01:39:41,460 --> 01:39:48,420
yeah absolutely
2459
01:39:44,420 --> 01:39:50,520
so so I appreciate your time and your
2460
01:39:48,420 --> 01:39:52,679
wisdom and your expertise thank you so
2461
01:39:50,520 --> 01:39:54,480
much for sharing it with us yeah this is
2462
01:39:52,679 --> 01:39:56,520
great great chat
2463
01:39:54,479 --> 01:39:59,519
great chat glad I could be here
2464
01:39:56,520 --> 01:40:02,400
all right everybody again this is Kevin
2465
01:39:59,520 --> 01:40:05,040
Ellis the bone coach and his team really
2466
01:40:02,399 --> 01:40:07,138
reach out and let's get your bone
2467
01:40:05,039 --> 01:40:10,019
structure healthy
2468
01:40:07,139 --> 01:40:13,139
until next time see ya bye everybody
2469
01:40:10,020 --> 01:40:15,020
before we start the next interview who
2470
01:40:13,139 --> 01:40:18,420
do you know who needs this information
2471
01:40:15,020 --> 01:40:21,300
by sharing this Summit with others you
2472
01:40:18,420 --> 01:40:23,940
literally can change life for the better
2473
01:40:21,300 --> 01:40:26,340
so please click the share buttons below
2474
01:40:23,939 --> 01:40:28,919
the video and help us spread the word to
2475
01:40:26,340 --> 01:40:31,260
empower your friends your loved ones and
2476
01:40:28,920 --> 01:40:33,480
yourself with this information
2477
01:40:31,260 --> 01:40:35,460
it could change somebody's life like
2478
01:40:33,479 --> 01:40:37,379
it's changing yours and like it changed
2479
01:40:35,460 --> 01:40:39,119
mine welcome back to the reverse
2480
01:40:37,380 --> 01:40:42,659
autoimmune disease Summit Series
2481
01:40:39,119 --> 01:40:44,880
everybody this is 5.0 version where
2482
01:40:42,658 --> 01:40:46,859
we're talking about healing the energy
2483
01:40:44,880 --> 01:40:48,840
body and of course everything is made of
2484
01:40:46,859 --> 01:40:51,960
energy so there's nothing that is
2485
01:40:48,840 --> 01:40:54,840
outside of that Paradigm my guest today
2486
01:40:51,960 --> 01:40:56,819
studies and researches this his name is
2487
01:40:54,840 --> 01:40:58,739
Dr Roland mccrady he's the director of
2488
01:40:56,819 --> 01:41:01,319
research at the heart math Institute and
2489
01:40:58,738 --> 01:41:03,718
Research Center as a psychophysiologist
2490
01:41:01,319 --> 01:41:06,000
Dr mccrady's research interests include
2491
01:41:03,719 --> 01:41:07,698
the physiology of emotion heartbrain
2492
01:41:06,000 --> 01:41:10,859
communication and the global
2493
01:41:07,698 --> 01:41:13,919
interconnectivity between people and the
2494
01:41:10,859 --> 01:41:15,479
Earth's energetic systems findings from
2495
01:41:13,920 --> 01:41:17,520
this research have been applied to the
2496
01:41:15,479 --> 01:41:19,979
development of tools and Technology to
2497
01:41:17,520 --> 01:41:22,440
optimize individuals and organizational
2498
01:41:19,979 --> 01:41:24,779
Health performance and quality of life
2499
01:41:22,439 --> 01:41:26,339
Dr mccrady has acted as principal
2500
01:41:24,779 --> 01:41:28,559
investigator in numerous studies
2501
01:41:26,340 --> 01:41:30,239
examining the effects of emotions on
2502
01:41:28,560 --> 01:41:31,400
heart brain interactions and on
2503
01:41:30,238 --> 01:41:34,259
autonomic
2504
01:41:31,399 --> 01:41:36,719
cardiovascular hormonal and immune
2505
01:41:34,260 --> 01:41:38,219
system function and outcome studies to
2506
01:41:36,719 --> 01:41:40,800
determine the benefits of positive
2507
01:41:38,219 --> 01:41:43,319
emotion focused interventions and heart
2508
01:41:40,800 --> 01:41:46,139
rhythm coherence feedback and diverse
2509
01:41:43,319 --> 01:41:48,779
organizational educational and various
2510
01:41:46,139 --> 01:41:51,179
clinical populations he's been featured
2511
01:41:48,779 --> 01:41:53,519
in many documentary films such as I am
2512
01:41:51,179 --> 01:41:56,039
the truth the joy of socks movie The
2513
01:41:53,520 --> 01:41:57,840
Power of the heart solar Revolution and
2514
01:41:56,039 --> 01:42:01,079
the living Matrix among many others
2515
01:41:57,840 --> 01:42:03,600
welcome to the summit doctor thank you
2516
01:42:01,079 --> 01:42:06,118
Keisha I can see that I need to create a
2517
01:42:03,600 --> 01:42:07,440
shorter short bio I know I I have the
2518
01:42:06,118 --> 01:42:11,179
same problem when people start reading
2519
01:42:07,439 --> 01:42:11,178
one I go need to pair that down
2520
01:42:11,819 --> 01:42:15,420
but you know you could take a stance
2521
01:42:13,738 --> 01:42:16,678
that you sit there and you go man that
2522
01:42:15,420 --> 01:42:19,158
person would be really interesting to
2523
01:42:16,679 --> 01:42:19,158
get to know
2524
01:42:19,800 --> 01:42:24,119
so you know in your bio we mentioned
2525
01:42:22,020 --> 01:42:26,699
some of your areas of research and and
2526
01:42:24,118 --> 01:42:28,799
this is the reverse autoimmune disease
2527
01:42:26,698 --> 01:42:29,879
Summit and we're talking a little bit
2528
01:42:28,800 --> 01:42:33,139
about
2529
01:42:29,880 --> 01:42:36,060
what really the coherence between
2530
01:42:33,139 --> 01:42:40,139
trauma in the past and the impact it's
2531
01:42:36,060 --> 01:42:42,600
had on nervous system wiring and firing
2532
01:42:40,139 --> 01:42:46,079
and then the impact that has on the
2533
01:42:42,600 --> 01:42:49,619
immune system and what what that then
2534
01:42:46,079 --> 01:42:52,859
unfolds in adulthood as our health or
2535
01:42:49,618 --> 01:42:55,559
lack thereof and so you know when when
2536
01:42:52,859 --> 01:42:58,439
we talk about taking things from a
2537
01:42:55,560 --> 01:42:59,880
cellular level to a cosmic level things
2538
01:42:58,439 --> 01:43:02,339
aren't so different when we talk about
2539
01:42:59,880 --> 01:43:04,199
coherence are they another
2540
01:43:02,340 --> 01:43:07,800
really not
2541
01:43:04,198 --> 01:43:10,678
um the coherence is a term used to cover
2542
01:43:07,800 --> 01:43:13,139
that the cosmos right down to the still
2543
01:43:10,679 --> 01:43:15,000
the processor within a cell and all the
2544
01:43:13,139 --> 01:43:16,219
workings within a cell so
2545
01:43:15,000 --> 01:43:19,079
yeah yeah
2546
01:43:16,219 --> 01:43:21,539
uh I I often talk about ayurvedic
2547
01:43:19,079 --> 01:43:22,979
medicine you know and one of the things
2548
01:43:21,539 --> 01:43:25,319
when I was diagnosed with rheumatoid
2549
01:43:22,979 --> 01:43:27,419
arthritis when I was 30 I'm 57 now and
2550
01:43:25,319 --> 01:43:29,519
six months after diagnosis I was able to
2551
01:43:27,420 --> 01:43:32,039
reverse it and I haven't had it back but
2552
01:43:29,520 --> 01:43:33,780
in that period of time when I was 30 and
2553
01:43:32,039 --> 01:43:36,658
I had that diagnosis sitting in front of
2554
01:43:33,779 --> 01:43:37,759
me and then my body I remember you know
2555
01:43:36,658 --> 01:43:39,899
thinking
2556
01:43:37,760 --> 01:43:43,079
there has to be a different way than
2557
01:43:39,899 --> 01:43:45,179
approaching this as just the disease you
2558
01:43:43,079 --> 01:43:46,979
know like there there must be something
2559
01:43:45,179 --> 01:43:48,960
that's out of whack or out of balance
2560
01:43:46,979 --> 01:43:51,238
inside of me and in those days I was an
2561
01:43:48,960 --> 01:43:53,840
ICU nurse and I didn't I didn't really
2562
01:43:51,238 --> 01:43:58,138
know anything I know today I just didn't
2563
01:43:53,840 --> 01:44:00,779
and so when I started studying like well
2564
01:43:58,139 --> 01:44:04,440
how do I how do I figure this out in
2565
01:44:00,779 --> 01:44:07,198
terms of imbalance or I didn't know the
2566
01:44:04,439 --> 01:44:09,479
word cohering or coherence at that time
2567
01:44:07,198 --> 01:44:12,658
and
2568
01:44:09,479 --> 01:44:15,118
I remember you know looking into PubMed
2569
01:44:12,658 --> 01:44:17,158
and looking for the research and and
2570
01:44:15,118 --> 01:44:20,339
ayurvedic medicine popping up and you
2571
01:44:17,158 --> 01:44:22,559
know 10 000 years ago they said that we
2572
01:44:20,340 --> 01:44:24,659
are a microcosm of the macrocosm of
2573
01:44:22,560 --> 01:44:26,820
everything that is and then oh by the
2574
01:44:24,658 --> 01:44:29,238
way autoimmune disease is undigested
2575
01:44:26,819 --> 01:44:29,238
anger
2576
01:44:29,279 --> 01:44:33,420
and I just remember like sitting back in
2577
01:44:31,800 --> 01:44:37,920
my seat going
2578
01:44:33,420 --> 01:44:40,440
oh what am I mad at or digested just
2579
01:44:37,920 --> 01:44:43,679
even digesting emotions was a
2580
01:44:40,439 --> 01:44:47,698
revolutionary concept to this brain you
2581
01:44:43,679 --> 01:44:50,579
know like oh digesting the emotions and
2582
01:44:47,698 --> 01:44:53,158
your experiences that you have like you
2583
01:44:50,579 --> 01:44:56,760
would digest an apple that that's also
2584
01:44:53,158 --> 01:44:58,679
necessary you know and and so as I
2585
01:44:56,760 --> 01:45:01,260
started diving deeply into some of these
2586
01:44:58,679 --> 01:45:04,319
things and and learning them and my my
2587
01:45:01,260 --> 01:45:05,699
autoimmunity versus I applied it but one
2588
01:45:04,319 --> 01:45:09,059
of the things I ran across was heart
2589
01:45:05,698 --> 01:45:11,579
mouth and became a certified you know
2590
01:45:09,060 --> 01:45:13,560
instructor and and I listened to you
2591
01:45:11,579 --> 01:45:15,719
talk about for every five minutes you're
2592
01:45:13,560 --> 01:45:18,360
upset it takes your body eight hours to
2593
01:45:15,719 --> 01:45:19,920
recover and I've mentioned that to you
2594
01:45:18,359 --> 01:45:22,198
before you know that was that was a long
2595
01:45:19,920 --> 01:45:24,179
time ago when that little statistic came
2596
01:45:22,198 --> 01:45:27,000
out right
2597
01:45:24,179 --> 01:45:29,520
yeah uh 90s probably somewhere in there
2598
01:45:27,000 --> 01:45:33,000
[Music]
2599
01:45:29,520 --> 01:45:35,520
yeah and so this you know this idea that
2600
01:45:33,000 --> 01:45:37,618
our heart and our mind you know our mind
2601
01:45:35,520 --> 01:45:39,600
and our body we talk about mind-body
2602
01:45:37,618 --> 01:45:43,500
medicine and it it feels like it's
2603
01:45:39,600 --> 01:45:45,600
getting a little bit trite and off track
2604
01:45:43,500 --> 01:45:47,399
I mean people just say oh yeah mind and
2605
01:45:45,600 --> 01:45:49,860
body you can't separate them but really
2606
01:45:47,399 --> 01:45:52,138
that is true right like we have to come
2607
01:45:49,859 --> 01:45:54,000
into this place where everything's
2608
01:45:52,139 --> 01:45:57,679
coherent
2609
01:45:54,000 --> 01:46:00,779
absolutely yeah so
2610
01:45:57,679 --> 01:46:02,760
uh one of the things that you talk about
2611
01:46:00,779 --> 01:46:05,039
in your writings is that the Earth's
2612
01:46:02,760 --> 01:46:08,280
Fields have frequencies the same as
2613
01:46:05,039 --> 01:46:10,319
humans and if we're talking about you
2614
01:46:08,279 --> 01:46:12,679
know this this idea of microcosm to
2615
01:46:10,319 --> 01:46:15,899
macrocosm this becomes important too
2616
01:46:12,679 --> 01:46:18,359
what what are the Earth's Fields
2617
01:46:15,899 --> 01:46:20,579
frequencies and how are they related to
2618
01:46:18,359 --> 01:46:22,859
us because this is the nest we live in
2619
01:46:20,579 --> 01:46:25,800
basically right yes
2620
01:46:22,859 --> 01:46:28,079
um well okay we can start wide uh yeah
2621
01:46:25,800 --> 01:46:30,360
okay uh you want to go right there off
2622
01:46:28,079 --> 01:46:33,260
the bat that's that's great appreciate
2623
01:46:30,359 --> 01:46:35,219
it let's go wide and come in
2624
01:46:33,260 --> 01:46:37,500
there are
2625
01:46:35,219 --> 01:46:39,179
well many we live in a sea of
2626
01:46:37,500 --> 01:46:40,920
electromagnetic frequencies and I'm not
2627
01:46:39,179 --> 01:46:42,539
talking about cell phones and that kind
2628
01:46:40,920 --> 01:46:43,440
of thing now I'm talking about the
2629
01:46:42,539 --> 01:46:46,618
natural
2630
01:46:43,439 --> 01:46:49,379
uh magnetic environment we live in
2631
01:46:46,618 --> 01:46:50,880
so start with the Earth and then you we
2632
01:46:49,380 --> 01:46:53,279
have to keep in mind that the Earth in
2633
01:46:50,880 --> 01:46:55,800
its entire magnetic fields are housed
2634
01:46:53,279 --> 01:46:58,259
within the fields of the Sun literally
2635
01:46:55,800 --> 01:47:00,060
the magnetic field of the sun is all the
2636
01:46:58,260 --> 01:47:02,579
planets are within that magnetic field
2637
01:47:00,060 --> 01:47:04,920
so there's a lot of
2638
01:47:02,579 --> 01:47:07,019
um I call them nested Fields Fields
2639
01:47:04,920 --> 01:47:07,679
within Fields within Fields
2640
01:47:07,020 --> 01:47:10,080
um
2641
01:47:07,679 --> 01:47:12,239
that'll be your question about Earth if
2642
01:47:10,079 --> 01:47:14,519
we talk let's start with the geomagnetic
2643
01:47:12,238 --> 01:47:15,959
field uh well hopefully most people know
2644
01:47:14,520 --> 01:47:18,000
what that is that you know that's the
2645
01:47:15,960 --> 01:47:20,039
North to South Pole thing or compasses
2646
01:47:18,000 --> 01:47:22,198
aligned with and tell us which way we're
2647
01:47:20,039 --> 01:47:25,800
going
2648
01:47:22,198 --> 01:47:27,599
the that's a very uh a field that
2649
01:47:25,800 --> 01:47:29,100
extends out around the earth like a
2650
01:47:27,600 --> 01:47:31,440
toroidal shape
2651
01:47:29,100 --> 01:47:33,239
um many thousands of miles out in in the
2652
01:47:31,439 --> 01:47:38,519
space and back you know North to South
2653
01:47:33,238 --> 01:47:40,859
Pole and to explain this probably be
2654
01:47:38,520 --> 01:47:43,619
good to Journey backwards and if we can
2655
01:47:40,859 --> 01:47:46,198
back to when we were in uh science class
2656
01:47:43,618 --> 01:47:48,599
in high school or middle school whenever
2657
01:47:46,198 --> 01:47:50,519
it was that we got to dump iron filings
2658
01:47:48,600 --> 01:47:52,260
most people get to do this I think you
2659
01:47:50,520 --> 01:47:53,699
dump your if lines on a glass plate and
2660
01:47:52,260 --> 01:47:55,380
you put a magnet under it you know
2661
01:47:53,698 --> 01:47:57,599
whether it's a horseshoe or a bar or a
2662
01:47:55,380 --> 01:48:01,560
ball whatever and you see the iron file
2663
01:47:57,600 --> 01:48:04,199
ends kind of magically dance around and
2664
01:48:01,560 --> 01:48:07,440
um flying up in a way that shows you the
2665
01:48:04,198 --> 01:48:09,779
shape of your Mac the feel of the magnet
2666
01:48:07,439 --> 01:48:11,059
right this invisible field
2667
01:48:09,779 --> 01:48:14,340
but remember
2668
01:48:11,060 --> 01:48:16,260
more specifically that the this is where
2669
01:48:14,340 --> 01:48:18,779
a picture is worth a lot of words that
2670
01:48:16,260 --> 01:48:21,119
those iron filings lined up in lines yes
2671
01:48:18,779 --> 01:48:23,579
it shows you the shape of the field but
2672
01:48:21,118 --> 01:48:26,519
they're but they're lines so there are
2673
01:48:23,579 --> 01:48:28,559
also that simple little experiment lets
2674
01:48:26,520 --> 01:48:30,420
us visualize what are called magnetic
2675
01:48:28,560 --> 01:48:33,060
field lines
2676
01:48:30,420 --> 01:48:34,800
okay so they're very real things now
2677
01:48:33,060 --> 01:48:37,260
what they didn't at least I didn't learn
2678
01:48:34,800 --> 01:48:40,260
back then that uh took me a long time to
2679
01:48:37,260 --> 01:48:43,139
to learn was that you can pluck magnetic
2680
01:48:40,260 --> 01:48:44,579
field lines and they vibrate just like a
2681
01:48:43,139 --> 01:48:47,279
guitar string or any stringed instrument
2682
01:48:44,579 --> 01:48:50,279
that would use guitars and just like in
2683
01:48:47,279 --> 01:48:52,439
our guitar if you change the tension or
2684
01:48:50,279 --> 01:48:54,899
the length you change its
2685
01:48:52,439 --> 01:48:57,960
resonant frequency in other words the
2686
01:48:54,899 --> 01:48:59,698
note you know are we playing C or a or
2687
01:48:57,960 --> 01:49:01,198
whatever the the frequency is when we
2688
01:48:59,698 --> 01:49:03,000
pluck the string
2689
01:49:01,198 --> 01:49:04,919
so the magnetic field lines of earth
2690
01:49:03,000 --> 01:49:07,139
work the same way
2691
01:49:04,920 --> 01:49:08,760
are these what are called lay Lines no
2692
01:49:07,139 --> 01:49:11,340
these are called actually magnetic field
2693
01:49:08,760 --> 01:49:14,460
lines this is the actual measurable
2694
01:49:11,340 --> 01:49:16,380
geomagnetic field that we live in okay
2695
01:49:14,460 --> 01:49:18,000
um Ley lines not that they don't exist
2696
01:49:16,380 --> 01:49:20,460
but you can't take a magnetometer and
2697
01:49:18,000 --> 01:49:22,679
measure them they're not a measurable
2698
01:49:20,460 --> 01:49:24,118
my magnetic field like what we're
2699
01:49:22,679 --> 01:49:26,100
talking about here
2700
01:49:24,118 --> 01:49:28,319
and it's also important to keep in mind
2701
01:49:26,100 --> 01:49:29,760
that we we really need to appreciate the
2702
01:49:28,319 --> 01:49:32,279
Earth's magnetic field
2703
01:49:29,760 --> 01:49:34,440
because without it Earth would be turned
2704
01:49:32,279 --> 01:49:36,179
into Mars very quickly no atmosphere no
2705
01:49:34,439 --> 01:49:37,379
water because it's what protects the
2706
01:49:36,179 --> 01:49:39,960
Earth from
2707
01:49:37,380 --> 01:49:41,579
the solar wind which would blow away the
2708
01:49:39,960 --> 01:49:42,359
atmosphere in the water and so on very
2709
01:49:41,579 --> 01:49:44,340
quickly
2710
01:49:42,359 --> 01:49:46,500
but it's the silver wind that we're
2711
01:49:44,340 --> 01:49:47,940
talking about that's plucking the
2712
01:49:46,500 --> 01:49:50,219
strings of the Earth because the Earth
2713
01:49:47,939 --> 01:49:53,099
is turning so is the sun right then the
2714
01:49:50,219 --> 01:49:55,380
solar wind rushing by is plucking the
2715
01:49:53,100 --> 01:49:58,020
field lines and they're vibrating well
2716
01:49:55,380 --> 01:50:00,779
it turns out that the one of the primary
2717
01:49:58,020 --> 01:50:02,820
resonant frequencies
2718
01:50:00,779 --> 01:50:04,259
of the field lines vibrating which are
2719
01:50:02,819 --> 01:50:06,899
called fuel line resonances that's
2720
01:50:04,260 --> 01:50:09,500
actually the technical name for these is
2721
01:50:06,899 --> 01:50:12,299
a in frequency language
2722
01:50:09,500 --> 01:50:15,300
0.1 Hertz
2723
01:50:12,300 --> 01:50:18,779
okay now that's important because that's
2724
01:50:15,300 --> 01:50:23,060
the same frequency as our human heart
2725
01:50:18,779 --> 01:50:23,059
rhythms when we're in a coherent state
2726
01:50:23,219 --> 01:50:29,639
same not close to the same it's the same
2727
01:50:26,698 --> 01:50:33,178
right for the majority of people
2728
01:50:29,639 --> 01:50:35,219
so basically then the second uh let's go
2729
01:50:33,179 --> 01:50:37,560
ahead and mention this a set of magnetic
2730
01:50:35,219 --> 01:50:39,239
waves that are relevant to a human and
2731
01:50:37,560 --> 01:50:42,300
animal physiology because animals have
2732
01:50:39,238 --> 01:50:42,959
the same basic physiological rhythms we
2733
01:50:42,300 --> 01:50:45,659
do
2734
01:50:42,960 --> 01:50:48,179
across pretty much across species
2735
01:50:45,658 --> 01:50:50,219
are called human resonances
2736
01:50:48,179 --> 01:50:51,658
and these are not to be confused with
2737
01:50:50,219 --> 01:50:54,480
the vibrating field lines fuel line
2738
01:50:51,658 --> 01:50:57,420
residences these are magnetic waves that
2739
01:50:54,479 --> 01:50:59,939
are traveling around the earth that are
2740
01:50:57,420 --> 01:51:03,000
can trap between the surface of the
2741
01:50:59,939 --> 01:51:04,500
Earth and the bottom of the ionosphere
2742
01:51:03,000 --> 01:51:06,420
and for those not familiar with the
2743
01:51:04,500 --> 01:51:08,340
ionosphere think of it as a soap bubble
2744
01:51:06,420 --> 01:51:11,100
around the planet
2745
01:51:08,340 --> 01:51:12,539
that starts out about 50 miles up from
2746
01:51:11,100 --> 01:51:16,079
the surface of the Earth and it's this
2747
01:51:12,539 --> 01:51:18,439
layer of Highly ionized highly charged
2748
01:51:16,079 --> 01:51:21,179
particles it's called plasma
2749
01:51:18,439 --> 01:51:23,519
which is a four state of matter in
2750
01:51:21,179 --> 01:51:25,618
physics by the way plasmas have some
2751
01:51:23,520 --> 01:51:29,699
pretty special properties and one of
2752
01:51:25,618 --> 01:51:33,238
those is that they are like a mirror to
2753
01:51:29,698 --> 01:51:35,638
magnetic waves they bounce off of it
2754
01:51:33,238 --> 01:51:37,859
the fact this is how ham radio operators
2755
01:51:35,639 --> 01:51:39,420
work in order to amateur radio a lot of
2756
01:51:37,859 --> 01:51:41,759
people know you know who those guys are
2757
01:51:39,420 --> 01:51:43,618
you know they send your your radio wave
2758
01:51:41,760 --> 01:51:45,179
up but hits the ionoster and bounces off
2759
01:51:43,618 --> 01:51:46,618
and that's how people in the here in the
2760
01:51:45,179 --> 01:51:48,899
United States are talking to people in
2761
01:51:46,618 --> 01:51:50,719
England or China and if you get a second
2762
01:51:48,899 --> 01:51:53,219
bounce and you're talking to people in
2763
01:51:50,719 --> 01:51:55,739
Australia and South Africa and places
2764
01:51:53,219 --> 01:51:57,719
like that that kind of live for that
2765
01:51:55,738 --> 01:52:00,299
um so
2766
01:51:57,719 --> 01:52:02,460
this human resonances though are are con
2767
01:52:00,300 --> 01:52:04,139
are the are these magnetic waves that
2768
01:52:02,460 --> 01:52:05,639
get created in this cavity between the
2769
01:52:04,139 --> 01:52:08,400
Earth and the ionosphere
2770
01:52:05,639 --> 01:52:11,159
and it's the geometry of it the shape
2771
01:52:08,399 --> 01:52:14,158
and size that determines their frequency
2772
01:52:11,158 --> 01:52:15,658
and the there's eight human resonances
2773
01:52:14,158 --> 01:52:18,198
the these weren't measured
2774
01:52:15,658 --> 01:52:21,299
experimentally until about
2775
01:52:18,198 --> 01:52:22,738
1959 1960. when they were first actually
2776
01:52:21,300 --> 01:52:24,779
measured
2777
01:52:22,738 --> 01:52:26,819
so it's not that long ago right and
2778
01:52:24,779 --> 01:52:28,139
certainly in my lifetime they were first
2779
01:52:26,819 --> 01:52:30,000
even measured
2780
01:52:28,139 --> 01:52:31,500
but the even when they were first
2781
01:52:30,000 --> 01:52:34,020
measured the first the first human
2782
01:52:31,500 --> 01:52:37,020
resonance is 8.3 Hertz
2783
01:52:34,020 --> 01:52:39,119
now that's the same as our brain waves
2784
01:52:37,020 --> 01:52:40,739
that's right in a cross over point
2785
01:52:39,118 --> 01:52:44,339
between what's called
2786
01:52:40,738 --> 01:52:46,859
um Alpha and Theta brain waves kind of
2787
01:52:44,340 --> 01:52:48,119
that magical point but all eight we now
2788
01:52:46,859 --> 01:52:50,460
know all eight of the Schumann
2789
01:52:48,118 --> 01:52:53,339
frequencies are the same as our human
2790
01:52:50,460 --> 01:52:55,560
brain waves and most animals so I've
2791
01:52:53,340 --> 01:52:57,300
just talked about two different primary
2792
01:52:55,560 --> 01:53:00,539
magnetic resonant frequencies of Earth
2793
01:52:57,300 --> 01:53:02,219
that directly overlap our physiology our
2794
01:53:00,539 --> 01:53:05,460
hearts and brains
2795
01:53:02,219 --> 01:53:08,158
and um why is that important well back
2796
01:53:05,460 --> 01:53:09,779
to science class again most people got
2797
01:53:08,158 --> 01:53:11,939
either got to do it or have certainly
2798
01:53:09,779 --> 01:53:13,500
seen demos of this where you have two
2799
01:53:11,939 --> 01:53:15,419
tuning Forks of the tuned to the same
2800
01:53:13,500 --> 01:53:16,979
note or frequency and you tap one and
2801
01:53:15,420 --> 01:53:19,319
the other starts to vibrate in unison
2802
01:53:16,979 --> 01:53:20,819
with it without touching it
2803
01:53:19,319 --> 01:53:22,679
and that's really just demonstrating
2804
01:53:20,819 --> 01:53:24,118
more technically what's called resonant
2805
01:53:22,679 --> 01:53:25,859
coupling
2806
01:53:24,118 --> 01:53:27,719
which is showing that you can transfer
2807
01:53:25,859 --> 01:53:29,759
energy and information between two
2808
01:53:27,719 --> 01:53:31,859
oscillatory or vibrating systems that
2809
01:53:29,760 --> 01:53:33,659
vibrate at the same frequency you've had
2810
01:53:31,859 --> 01:53:36,299
the same resonant frequency
2811
01:53:33,658 --> 01:53:38,039
so here we are our hearts and brains are
2812
01:53:36,300 --> 01:53:41,159
operating at the same resonant frequency
2813
01:53:38,039 --> 01:53:42,658
as the two primary systems of Earth so
2814
01:53:41,158 --> 01:53:44,279
we have the basic physics to understand
2815
01:53:42,658 --> 01:53:45,658
how we are
2816
01:53:44,279 --> 01:53:47,579
transferring energy and information
2817
01:53:45,658 --> 01:53:50,698
between us in the in the fields of the
2818
01:53:47,579 --> 01:53:53,219
Earth in a two-way uh
2819
01:53:50,698 --> 01:53:55,618
scenario if they affect us and we affect
2820
01:53:53,219 --> 01:53:56,819
them we're feeding information into in
2821
01:53:55,618 --> 01:53:58,859
fact I think of it as a Global
2822
01:53:56,819 --> 01:54:01,139
Information field
2823
01:53:58,859 --> 01:54:02,639
that we all contribute to
2824
01:54:01,139 --> 01:54:04,440
it sounds like you're describing
2825
01:54:02,639 --> 01:54:07,260
consciousness
2826
01:54:04,439 --> 01:54:09,019
uh well aspects of Consciousness yes
2827
01:54:07,260 --> 01:54:12,600
yeah
2828
01:54:09,020 --> 01:54:13,739
co-creating co-creative right
2829
01:54:12,600 --> 01:54:15,300
yeah
2830
01:54:13,738 --> 01:54:18,118
so what does that have to do with our
2831
01:54:15,300 --> 01:54:22,079
health how do we how what happens when
2832
01:54:18,118 --> 01:54:23,399
that gets well inherent interesting
2833
01:54:22,079 --> 01:54:25,979
um
2834
01:54:23,399 --> 01:54:29,099
so boy there's several ways I could go
2835
01:54:25,979 --> 01:54:31,618
with with that one but um let me start
2836
01:54:29,100 --> 01:54:33,600
at the bigger picture there I'm gonna
2837
01:54:31,618 --> 01:54:36,238
over here to my right I've got a stack
2838
01:54:33,600 --> 01:54:37,860
of research papers probably about almost
2839
01:54:36,238 --> 01:54:40,919
two feet high
2840
01:54:37,859 --> 01:54:42,839
uh that particular stack is just on
2841
01:54:40,920 --> 01:54:46,199
studies that have looked at
2842
01:54:42,840 --> 01:54:48,060
effects on human health of the magnetic
2843
01:54:46,198 --> 01:54:50,460
Earth magnetic environment so there's
2844
01:54:48,060 --> 01:54:52,679
actually a lot of research on this
2845
01:54:50,460 --> 01:54:55,260
and it's very well established that when
2846
01:54:52,679 --> 01:54:57,899
the field of Earth the the things we
2847
01:54:55,260 --> 01:54:59,400
just been talking about are Disturbed uh
2848
01:54:57,899 --> 01:55:00,960
like and that's usually we get hit with
2849
01:54:59,399 --> 01:55:02,759
a solar flare there's a lot of solar
2850
01:55:00,960 --> 01:55:04,198
activity and you know the plasma wave
2851
01:55:02,760 --> 01:55:05,760
for the Sun hits the Earth's magnetic
2852
01:55:04,198 --> 01:55:08,698
field and it gets all
2853
01:55:05,760 --> 01:55:10,560
Disturbed right and uh they called
2854
01:55:08,698 --> 01:55:13,678
Magnetic storms in fact
2855
01:55:10,560 --> 01:55:15,659
that that's not good uh for human health
2856
01:55:13,679 --> 01:55:19,020
and behavior
2857
01:55:15,658 --> 01:55:21,198
um so Hospital admissions go up uh quite
2858
01:55:19,020 --> 01:55:24,960
quite a lot this is not a subtle effect
2859
01:55:21,198 --> 01:55:26,879
a lot of cases but especially
2860
01:55:24,960 --> 01:55:27,960
mental and emotional processes get
2861
01:55:26,880 --> 01:55:31,020
affected
2862
01:55:27,960 --> 01:55:33,539
so it's uh we get triggered easier right
2863
01:55:31,020 --> 01:55:35,460
we're a little more we're adding
2864
01:55:33,539 --> 01:55:37,380
significance to things that typically
2865
01:55:35,460 --> 01:55:39,239
you know kind of roll off like water off
2866
01:55:37,380 --> 01:55:40,920
the duck backs you know those examples
2867
01:55:39,238 --> 01:55:42,299
of things that usually yeah that's so
2868
01:55:40,920 --> 01:55:44,760
and so they're just that way well now
2869
01:55:42,300 --> 01:55:47,460
we're starting to get all upset about it
2870
01:55:44,760 --> 01:55:50,820
and and adding emotional significance
2871
01:55:47,460 --> 01:55:53,039
and so on uh more car accidents I mean
2872
01:55:50,819 --> 01:55:55,439
it correlates with so many things
2873
01:55:53,039 --> 01:55:56,639
financial markets get more crazy and so
2874
01:55:55,439 --> 01:55:58,559
on
2875
01:55:56,639 --> 01:56:02,159
um volatile and so on
2876
01:55:58,560 --> 01:56:04,440
so the studies we've been conducting we
2877
01:56:02,158 --> 01:56:06,658
I think we published um
2878
01:56:04,439 --> 01:56:08,399
eight studies just last year on the the
2879
01:56:06,658 --> 01:56:10,138
interaction between the magnetic field
2880
01:56:08,399 --> 01:56:12,238
environment and a lot of different
2881
01:56:10,139 --> 01:56:15,539
aspects of human health arrhythmias and
2882
01:56:12,238 --> 01:56:18,059
heart uh heart failure and just a bunch
2883
01:56:15,539 --> 01:56:20,698
of different studies that came out
2884
01:56:18,060 --> 01:56:22,020
but the there's a new story starting to
2885
01:56:20,698 --> 01:56:23,658
emerge
2886
01:56:22,020 --> 01:56:26,639
um I think it's worth mentioning
2887
01:56:23,658 --> 01:56:29,158
historically to give this perspective
2888
01:56:26,639 --> 01:56:30,960
the majority of that stack of papers is
2889
01:56:29,158 --> 01:56:35,039
looking at magnetic field disturbances
2890
01:56:30,960 --> 01:56:36,480
and Hospital emissions and the primarily
2891
01:56:35,039 --> 01:56:38,760
because that
2892
01:56:36,479 --> 01:56:40,500
the only marker or measure of
2893
01:56:38,760 --> 01:56:43,079
geomagnetic activity that's been really
2894
01:56:40,500 --> 01:56:44,939
available is a thing called KP index
2895
01:56:43,079 --> 01:56:46,319
which is actually a major magnetic field
2896
01:56:44,939 --> 01:56:48,479
disturbance
2897
01:56:46,319 --> 01:56:50,939
okay so that's a measure that scientists
2898
01:56:48,479 --> 01:56:53,039
had a fairly easy access to
2899
01:56:50,939 --> 01:56:54,658
Hospital met records are pretty easy to
2900
01:56:53,039 --> 01:56:56,340
get access to
2901
01:56:54,658 --> 01:56:58,500
so that's been the focus so it's given
2902
01:56:56,340 --> 01:57:00,960
this I had this perception that The
2903
01:56:58,500 --> 01:57:04,079
Field's bad for us
2904
01:57:00,960 --> 01:57:06,539
right and if you think about it
2905
01:57:04,079 --> 01:57:08,399
Hospital admissions are primarily in
2906
01:57:06,539 --> 01:57:11,460
older populations of people who already
2907
01:57:08,399 --> 01:57:13,379
have some type of a chronic disease
2908
01:57:11,460 --> 01:57:15,060
so this to feel when the field gets
2909
01:57:13,380 --> 01:57:18,060
Disturbed it's kind of the straw that
2910
01:57:15,060 --> 01:57:20,880
broke the camel's back analogy you know
2911
01:57:18,060 --> 01:57:23,159
um so call it critical mass yeah that
2912
01:57:20,880 --> 01:57:25,079
yeah so that triggers an off we go you
2913
01:57:23,158 --> 01:57:27,479
know with the issue
2914
01:57:25,079 --> 01:57:30,359
but most of the days of the year we're
2915
01:57:27,479 --> 01:57:31,618
not in magnetically just uh Disturbed
2916
01:57:30,359 --> 01:57:33,899
times
2917
01:57:31,618 --> 01:57:36,420
so we we have the a couple of advantages
2918
01:57:33,899 --> 01:57:38,460
in that we I wish we didn't have to do
2919
01:57:36,420 --> 01:57:39,899
this herself uh because it's very
2920
01:57:38,460 --> 01:57:41,158
expensive and time consuming we've
2921
01:57:39,899 --> 01:57:43,500
actually created What's called the
2922
01:57:41,158 --> 01:57:46,679
global coherence monitoring system
2923
01:57:43,500 --> 01:57:49,439
so this is a network of calibrated time
2924
01:57:46,679 --> 01:57:52,380
synchronized magnetometer sites around
2925
01:57:49,439 --> 01:57:54,299
the world so we we have sites and um
2926
01:57:52,380 --> 01:57:57,420
well one here where I am in California
2927
01:57:54,300 --> 01:57:59,039
and central California
2928
01:57:57,420 --> 01:58:02,340
um northern Canada
2929
01:57:59,039 --> 01:58:05,219
Saudi Arabia Lithuania
2930
01:58:02,340 --> 01:58:07,260
South Africa New Zealand I'm probably
2931
01:58:05,219 --> 01:58:08,460
forgetting one but uh so we could we
2932
01:58:07,260 --> 01:58:10,500
have a pretty good measurement system
2933
01:58:08,460 --> 01:58:12,000
for really looking at the actual
2934
01:58:10,500 --> 01:58:14,279
resonant frequencies of what's going on
2935
01:58:12,000 --> 01:58:15,599
which KP has nothing to do with and that
2936
01:58:14,279 --> 01:58:18,059
doesn't measure
2937
01:58:15,599 --> 01:58:20,340
in fact it's the only Network like this
2938
01:58:18,060 --> 01:58:22,139
in the world that that I'm aware of
2939
01:58:20,340 --> 01:58:24,599
that actually is continuously measuring
2940
01:58:22,139 --> 01:58:27,300
the frequencies of Earth so that allows
2941
01:58:24,599 --> 01:58:29,340
us to do other kinds of studies for
2942
01:58:27,300 --> 01:58:30,779
example we've had people wearing
2943
01:58:29,340 --> 01:58:32,699
recorders that record your heart rate
2944
01:58:30,779 --> 01:58:35,158
variability
2945
01:58:32,698 --> 01:58:37,198
um or heart rhythms uh continuously 24
2946
01:58:35,158 --> 01:58:38,219
hours a day from one study for five
2947
01:58:37,198 --> 01:58:40,799
months
2948
01:58:38,219 --> 01:58:42,480
other studies you know a month and so on
2949
01:58:40,800 --> 01:58:44,639
so we're able to look at what's
2950
01:58:42,479 --> 01:58:46,259
happening in normal times when the The
2951
01:58:44,639 --> 01:58:48,000
Field's not Disturbed our normal
2952
01:58:46,260 --> 01:58:51,179
day-to-day life
2953
01:58:48,000 --> 01:58:52,979
in a very different picture emerged and
2954
01:58:51,179 --> 01:58:54,840
more and more studies were starting to
2955
01:58:52,979 --> 01:58:56,879
to see this I think we kind of Maybe
2956
01:58:54,840 --> 01:59:00,539
started the process a little bit
2957
01:58:56,880 --> 01:59:02,159
uh but at what has appeared what is the
2958
01:59:00,539 --> 01:59:04,439
new picture that's emerging Kisha is
2959
01:59:02,158 --> 01:59:05,819
that it's good to be in sync with the
2960
01:59:04,439 --> 01:59:09,238
field of the Earth
2961
01:59:05,819 --> 01:59:11,340
there's actually an energy source
2962
01:59:09,238 --> 01:59:12,598
right so we we feel better we sleep
2963
01:59:11,340 --> 01:59:14,279
better we have better cognitive
2964
01:59:12,599 --> 01:59:15,719
functioning these are all kind of
2965
01:59:14,279 --> 01:59:18,118
indicators that have come out out of
2966
01:59:15,719 --> 01:59:21,179
these studies I'll give you one just one
2967
01:59:18,118 --> 01:59:22,500
example of a couple that we could
2968
01:59:21,179 --> 01:59:24,539
depends how much time you want to spend
2969
01:59:22,500 --> 01:59:26,219
here but one of the things that kind of
2970
01:59:24,539 --> 01:59:27,960
kick-started in a way even before we
2971
01:59:26,219 --> 01:59:29,819
were doing the long-term measures of
2972
01:59:27,960 --> 01:59:32,520
heart rate verbility
2973
01:59:29,819 --> 01:59:35,099
one of our collaboration Partners is in
2974
01:59:32,520 --> 01:59:36,480
the University of Lithuania we have a
2975
01:59:35,099 --> 01:59:38,699
couple different groups we work with and
2976
01:59:36,479 --> 01:59:40,259
one's a with a Cardiology Group in the
2977
01:59:38,698 --> 01:59:42,719
medical school
2978
01:59:40,260 --> 01:59:43,980
and so they were doing the standard you
2979
01:59:42,719 --> 01:59:46,618
know kind of thing of looking at Medical
2980
01:59:43,979 --> 01:59:48,178
Hospital admissions but not just with
2981
01:59:46,618 --> 01:59:50,819
the field disturbance over the whole
2982
01:59:48,179 --> 01:59:54,300
year looking at the admissions for
2983
01:59:50,819 --> 01:59:56,639
different various diseases and and
2984
01:59:54,300 --> 01:59:59,340
um an interesting pattern showed up and
2985
01:59:56,639 --> 02:00:00,960
that is when the resident the power
2986
01:59:59,340 --> 02:00:03,539
or the strength you know the vibration
2987
02:00:00,960 --> 02:00:05,639
of the resonant frequencies is lower
2988
02:00:03,539 --> 02:00:09,300
they they saw increased Hospital
2989
02:00:05,639 --> 02:00:11,699
admissions in elderly populations with
2990
02:00:09,300 --> 02:00:15,480
chronic disease
2991
02:00:11,698 --> 02:00:17,759
okay when it was higher they saw less
2992
02:00:15,479 --> 02:00:20,519
Hospital admissions
2993
02:00:17,760 --> 02:00:23,460
okay now in the younger population it
2994
02:00:20,520 --> 02:00:25,080
was exactly reversed
2995
02:00:23,460 --> 02:00:26,520
now before you go further I want to
2996
02:00:25,079 --> 02:00:28,859
clarify something
2997
02:00:26,520 --> 02:00:31,500
so when there's a solar flare is the
2998
02:00:28,859 --> 02:00:33,179
resonant frequency higher or lower well
2999
02:00:31,500 --> 02:00:34,560
I guess Disturbed it the resonant
3000
02:00:33,179 --> 02:00:36,480
frequencies aren't as resonant because
3001
02:00:34,560 --> 02:00:39,119
it's uh it's more chaotic it's a more
3002
02:00:36,479 --> 02:00:40,979
chaotic lower coherence or just the
3003
02:00:39,118 --> 02:00:42,719
disturbance is when it's lost yeah it
3004
02:00:40,979 --> 02:00:46,319
feels bouncing all over it's like an
3005
02:00:42,719 --> 02:00:48,000
incoherent discordant it's not as
3006
02:00:46,319 --> 02:00:49,559
resonant would be a way of thinking of
3007
02:00:48,000 --> 02:00:52,800
it and that's when the elderly are
3008
02:00:49,560 --> 02:00:55,619
getting Hospital well no no no well yes
3009
02:00:52,800 --> 02:00:56,880
in terms of the the majority of studies
3010
02:00:55,618 --> 02:00:58,738
that have looked at the correlation
3011
02:00:56,880 --> 02:01:00,179
between magnetic field disturbance and
3012
02:00:58,738 --> 02:01:02,098
hostile admissions
3013
02:01:00,179 --> 02:01:04,199
so where I just went and this other
3014
02:01:02,099 --> 02:01:06,360
example was looking long term not just
3015
02:01:04,198 --> 02:01:08,339
during disturbances but across the year
3016
02:01:06,359 --> 02:01:10,618
week to week you know day to day week to
3017
02:01:08,340 --> 02:01:11,940
week and then with our system being able
3018
02:01:10,618 --> 02:01:15,000
to look at what's the resonant
3019
02:01:11,939 --> 02:01:18,000
frequencies looking like lower resonant
3020
02:01:15,000 --> 02:01:19,979
frequency more elderly admissions higher
3021
02:01:18,000 --> 02:01:21,420
resonant frequency power less admissions
3022
02:01:19,979 --> 02:01:23,698
for the elderly
3023
02:01:21,420 --> 02:01:26,940
but here's the kicker the young
3024
02:01:23,698 --> 02:01:28,618
population is exactly the opposite when
3025
02:01:26,939 --> 02:01:31,439
the magnetic field resonant frequencies
3026
02:01:28,618 --> 02:01:34,079
are higher there were more admissions
3027
02:01:31,439 --> 02:01:36,899
but not for disease
3028
02:01:34,079 --> 02:01:39,238
for accidents
3029
02:01:36,899 --> 02:01:41,339
in other words so their conclusion
3030
02:01:39,238 --> 02:01:43,738
independent of me even was from that
3031
02:01:41,340 --> 02:01:46,079
study and what they were seeing is we
3032
02:01:43,738 --> 02:01:47,279
must be when we're in sync with the feel
3033
02:01:46,079 --> 02:01:48,658
of the Earth this is like an energy
3034
02:01:47,279 --> 02:01:50,939
source
3035
02:01:48,658 --> 02:01:52,920
we have more energy
3036
02:01:50,939 --> 02:01:55,678
right so you're when you have less
3037
02:01:52,920 --> 02:01:56,880
energy more not more admissions in the
3038
02:01:55,679 --> 02:01:59,340
elderly people because they have less
3039
02:01:56,880 --> 02:02:01,618
energy for biological function
3040
02:01:59,340 --> 02:02:06,060
and the kids are doing more stupid
3041
02:02:01,618 --> 02:02:08,158
things right getting hurt yeah right a
3042
02:02:06,060 --> 02:02:11,400
pretty good hypothesis actually
3043
02:02:08,158 --> 02:02:13,319
now just now just in this last uh few
3044
02:02:11,399 --> 02:02:16,379
months actually two two different papers
3045
02:02:13,319 --> 02:02:19,380
got published looking similarly across
3046
02:02:16,380 --> 02:02:22,500
the population of close to 500 people
3047
02:02:19,380 --> 02:02:23,579
over a five-year period where the what
3048
02:02:22,500 --> 02:02:26,158
they were measuring this is the same
3049
02:02:23,579 --> 02:02:27,479
Lithuanian Cardiology Group where they
3050
02:02:26,158 --> 02:02:30,839
were measuring what's called resting
3051
02:02:27,479 --> 02:02:32,279
metabolic rate okay and I know you know
3052
02:02:30,840 --> 02:02:34,440
what that is but for the listeners
3053
02:02:32,279 --> 02:02:36,179
that's a measure of how much energy the
3054
02:02:34,439 --> 02:02:39,598
body requires
3055
02:02:36,179 --> 02:02:41,460
for just basic life functions when we're
3056
02:02:39,599 --> 02:02:43,319
at rest
3057
02:02:41,460 --> 02:02:45,239
and the interesting thing that this
3058
02:02:43,319 --> 02:02:47,759
study showed was that when the resonant
3059
02:02:45,238 --> 02:02:50,459
frequencies of the Earth are higher our
3060
02:02:47,760 --> 02:02:51,780
resting metabolic rate goes down in
3061
02:02:50,460 --> 02:02:54,300
other words that right down to the
3062
02:02:51,779 --> 02:02:56,279
cellular level the the body is using
3063
02:02:54,300 --> 02:02:59,520
energy more efficiently and coherently
3064
02:02:56,279 --> 02:03:01,259
so we require less utilization of energy
3065
02:02:59,520 --> 02:03:02,940
for basic functions
3066
02:03:01,260 --> 02:03:04,440
when we're in a when the magnetic fuel
3067
02:03:02,939 --> 02:03:07,198
environment has higher resonance
3068
02:03:04,439 --> 02:03:10,919
frequencies
3069
02:03:07,198 --> 02:03:14,399
so what affects the the magnetic field
3070
02:03:10,920 --> 02:03:16,800
environment's resonant frequencies
3071
02:03:14,399 --> 02:03:20,219
um say that again that didn't quite what
3072
02:03:16,800 --> 02:03:23,460
what affects those resonant frequencies
3073
02:03:20,219 --> 02:03:24,480
so in in the field itself that makes
3074
02:03:23,460 --> 02:03:26,399
them
3075
02:03:24,479 --> 02:03:27,779
lower or higher
3076
02:03:26,399 --> 02:03:30,960
oh okay
3077
02:03:27,779 --> 02:03:33,059
um good question mostly solar activity
3078
02:03:30,960 --> 02:03:36,420
and so how
3079
02:03:33,060 --> 02:03:39,440
when you're tracking this
3080
02:03:36,420 --> 02:03:41,880
something that are you a storm watcher
3081
02:03:39,439 --> 02:03:44,579
not particularly
3082
02:03:41,880 --> 02:03:46,618
yeah how often are we seeing these
3083
02:03:44,579 --> 02:03:48,899
things come through that are affecting
3084
02:03:46,618 --> 02:03:51,359
well they're actually they're well there
3085
02:03:48,899 --> 02:03:54,839
are seasonal rhythms based on the tilt
3086
02:03:51,359 --> 02:03:57,000
of the Earth right they're certainly in
3087
02:03:54,840 --> 02:03:59,699
the um so there's
3088
02:03:57,000 --> 02:04:01,560
in what's called space weather there's a
3089
02:03:59,698 --> 02:04:04,138
lot of stuff that goes on
3090
02:04:01,560 --> 02:04:06,719
that doesn't really rise to the level of
3091
02:04:04,139 --> 02:04:10,079
a magnetic storm
3092
02:04:06,719 --> 02:04:11,520
right that are still subtle effects
3093
02:04:10,079 --> 02:04:13,738
um so that's what we're seeing that
3094
02:04:11,520 --> 02:04:16,199
would be one answer I mean one part of
3095
02:04:13,738 --> 02:04:17,698
the answer to your question
3096
02:04:16,198 --> 02:04:19,678
wondering if there's anything that's
3097
02:04:17,698 --> 02:04:22,439
human driven
3098
02:04:19,679 --> 02:04:25,679
well okay now in terms of the actual raw
3099
02:04:22,439 --> 02:04:27,259
power of the resonances
3100
02:04:25,679 --> 02:04:27,840
um maybe
3101
02:04:27,260 --> 02:04:29,840
[Music]
3102
02:04:27,840 --> 02:04:29,840
um
3103
02:04:32,819 --> 02:04:40,198
I I think a guy named Michael Persinger
3104
02:04:37,139 --> 02:04:42,060
who um the late Michael person he passed
3105
02:04:40,198 --> 02:04:43,919
away a couple of years ago and now uh at
3106
02:04:42,060 --> 02:04:46,560
a university in Canada
3107
02:04:43,920 --> 02:04:48,719
uh he was kind of kind of crazy like me
3108
02:04:46,560 --> 02:04:50,699
to be suggesting that we interact with
3109
02:04:48,719 --> 02:04:51,539
the magnet with the fields of the Earth
3110
02:04:50,698 --> 02:04:52,439
and
3111
02:04:51,539 --> 02:04:55,380
and
3112
02:04:52,439 --> 02:04:58,799
um actually did some uh studies looking
3113
02:04:55,380 --> 02:05:00,900
at in the areas day night differences
3114
02:04:58,800 --> 02:05:02,520
and the power of the Schumann resonances
3115
02:05:00,899 --> 02:05:05,819
you know going into her brains oscillate
3116
02:05:02,520 --> 02:05:07,380
and was able to to show at least
3117
02:05:05,819 --> 02:05:08,880
mathematically that the resonant
3118
02:05:07,380 --> 02:05:11,400
frequencies in this human references
3119
02:05:08,880 --> 02:05:13,340
were greater where you had lots more
3120
02:05:11,399 --> 02:05:16,679
people asleep
3121
02:05:13,340 --> 02:05:18,539
uh in other words what he's implying is
3122
02:05:16,679 --> 02:05:20,279
that our brains are actually adding a
3123
02:05:18,539 --> 02:05:21,989
little bit but a measurable bit of power
3124
02:05:20,279 --> 02:05:24,238
to the Schumann references
3125
02:05:21,989 --> 02:05:26,340
[Music]
3126
02:05:24,238 --> 02:05:28,379
who knows I mean I believe we're all
3127
02:05:26,340 --> 02:05:30,480
interconnected so that uh
3128
02:05:28,380 --> 02:05:32,699
but the the other thing we can't really
3129
02:05:30,479 --> 02:05:34,319
measure directly like you know I can I
3130
02:05:32,698 --> 02:05:35,819
can take a cell phone I'm an
3131
02:05:34,319 --> 02:05:38,158
ex-communication engineer before I
3132
02:05:35,819 --> 02:05:40,259
return a psychophysiologist
3133
02:05:38,158 --> 02:05:42,479
um 37 years ago
3134
02:05:40,260 --> 02:05:44,099
but we can take uh and deem what's
3135
02:05:42,479 --> 02:05:46,559
called demodulate or look at the
3136
02:05:44,099 --> 02:05:49,739
frequencies being carried by the field
3137
02:05:46,560 --> 02:05:51,300
of our radio or cell phone whatever and
3138
02:05:49,738 --> 02:05:53,879
demodulate it and see that information
3139
02:05:51,300 --> 02:05:56,159
being carried into the field but we can
3140
02:05:53,880 --> 02:05:58,618
actually do that with us as well
3141
02:05:56,158 --> 02:06:00,658
as well every time the heart beats we we
3142
02:05:58,618 --> 02:06:02,639
literally radiate a magnetic field out
3143
02:06:00,658 --> 02:06:05,519
into the environment now I'm not talking
3144
02:06:02,639 --> 02:06:07,260
about Aura but take a magnetometer and
3145
02:06:05,520 --> 02:06:10,080
measure this I mean this I know this
3146
02:06:07,260 --> 02:06:11,460
exists we can measure it and we can see
3147
02:06:10,079 --> 02:06:14,039
that
3148
02:06:11,460 --> 02:06:16,439
information being carried by that field
3149
02:06:14,039 --> 02:06:18,840
that directly relates to our emotional
3150
02:06:16,439 --> 02:06:21,359
state we can see those patterns of
3151
02:06:18,840 --> 02:06:24,060
information being carried by the field
3152
02:06:21,359 --> 02:06:26,579
no question about that
3153
02:06:24,060 --> 02:06:28,139
so what we're also suggesting a part of
3154
02:06:26,579 --> 02:06:30,719
our one of our projects called the
3155
02:06:28,139 --> 02:06:33,480
global coherence initiative is that our
3156
02:06:30,719 --> 02:06:35,460
our body in our fields
3157
02:06:33,479 --> 02:06:39,000
rest through resonance just like the
3158
02:06:35,460 --> 02:06:41,899
tuning Forks are adding information into
3159
02:06:39,000 --> 02:06:41,899
the planetary field
3160
02:06:42,238 --> 02:06:47,339
right so we're all feeding the field
3161
02:06:45,599 --> 02:06:49,800
um so people among everyone's
3162
02:06:47,340 --> 02:06:52,319
experienced the effects of this just
3163
02:06:49,800 --> 02:06:54,179
didn't know it
3164
02:06:52,319 --> 02:06:55,799
um so a lot of I've encouraged people
3165
02:06:54,179 --> 02:06:57,658
kind of it's a number of Citizen
3166
02:06:55,800 --> 02:06:59,460
scientists Community
3167
02:06:57,658 --> 02:07:02,158
um to just kind of be start becoming
3168
02:06:59,460 --> 02:07:03,960
more aware you know you might wake up in
3169
02:07:02,158 --> 02:07:05,579
the morning and not because you had an
3170
02:07:03,960 --> 02:07:06,960
argument with somebody or anything if
3171
02:07:05,579 --> 02:07:09,198
you just wake up feeling out of sorts
3172
02:07:06,960 --> 02:07:14,300
you know kind of like energetically
3173
02:07:09,198 --> 02:07:18,118
tense or just something's off
3174
02:07:14,300 --> 02:07:19,860
and either a high ratio of times if
3175
02:07:18,118 --> 02:07:22,500
you're paying attention you'll find that
3176
02:07:19,859 --> 02:07:24,779
you turn on the news and sometimes
3177
02:07:22,500 --> 02:07:27,420
happen there's been well like recently
3178
02:07:24,779 --> 02:07:29,219
the school shootings or you know
3179
02:07:27,420 --> 02:07:30,840
terrorist attacks or something where a
3180
02:07:29,219 --> 02:07:32,520
lot of people have really had an
3181
02:07:30,840 --> 02:07:36,360
emotional reaction and a Fed to feel
3182
02:07:32,520 --> 02:07:39,300
that yeah we feel that or
3183
02:07:36,359 --> 02:07:40,679
it's uh check into space weather right
3184
02:07:39,300 --> 02:07:42,060
you see that there's a magnetic field
3185
02:07:40,679 --> 02:07:44,639
storm going on
3186
02:07:42,060 --> 02:07:46,860
so we're feeling the effects of that
3187
02:07:44,639 --> 02:07:48,179
but normally we just don't put connect
3188
02:07:46,859 --> 02:07:51,979
the dots
3189
02:07:48,179 --> 02:07:51,980
until we start paying attention to it
3190
02:07:52,139 --> 02:07:57,539
this is so interesting
3191
02:07:55,198 --> 02:08:00,839
I I had a near-death experience many
3192
02:07:57,539 --> 02:08:02,880
years ago and you know nde people will
3193
02:08:00,840 --> 02:08:05,760
often come back and have Tales of
3194
02:08:02,880 --> 02:08:08,819
different experiences and one the one
3195
02:08:05,760 --> 02:08:10,800
that I had was that there was a grid
3196
02:08:08,819 --> 02:08:12,539
surrounding our planet and little bars
3197
02:08:10,800 --> 02:08:16,159
of light we each represented one of
3198
02:08:12,539 --> 02:08:20,158
those and but actually it wasn't even
3199
02:08:16,158 --> 02:08:23,219
optional that we we needed to be showing
3200
02:08:20,158 --> 02:08:25,679
up in order to contribute to the this
3201
02:08:23,219 --> 02:08:28,500
power grid is the way that I thought
3202
02:08:25,679 --> 02:08:30,480
about it you know if thinking is a thing
3203
02:08:28,500 --> 02:08:32,279
in that space But the way I just
3204
02:08:30,479 --> 02:08:35,399
ascertained it you know and brought it
3205
02:08:32,279 --> 02:08:37,800
back when I came back was oh like each
3206
02:08:35,399 --> 02:08:40,319
human life is really important in
3207
02:08:37,800 --> 02:08:42,840
feeding that yeah and and we none of us
3208
02:08:40,319 --> 02:08:45,000
can check out we have to yeah like
3209
02:08:42,840 --> 02:08:48,000
really be intentional and conscious
3210
02:08:45,000 --> 02:08:49,920
about it well it's a good point and I
3211
02:08:48,000 --> 02:08:52,319
mean so we do Advance you know we have
3212
02:08:49,920 --> 02:08:54,599
monthly can't what we call care Moon
3213
02:08:52,319 --> 02:08:57,359
full moon care focus is where a lot of
3214
02:08:54,599 --> 02:08:59,219
our Global Network of the the global
3215
02:08:57,359 --> 02:09:01,019
Consciousness Community uh comes
3216
02:08:59,219 --> 02:09:03,179
together to actually add love and and
3217
02:09:01,020 --> 02:09:05,159
compassion into the planetary fields
3218
02:09:03,179 --> 02:09:06,539
right that impulse it and then we have a
3219
02:09:05,158 --> 02:09:08,399
part of another group that's called the
3220
02:09:06,539 --> 02:09:10,079
global coherence pulse that many
3221
02:09:08,399 --> 02:09:11,879
organizations are part of We're the
3222
02:09:10,079 --> 02:09:13,319
third Saturday of every month we pulse
3223
02:09:11,880 --> 02:09:15,420
the planet you know with love and
3224
02:09:13,319 --> 02:09:18,000
compassion and there's many many other
3225
02:09:15,420 --> 02:09:20,399
groups doing doing similar things
3226
02:09:18,000 --> 02:09:21,658
and that those are great and they're in
3227
02:09:20,399 --> 02:09:23,399
fact there's an amplification effect
3228
02:09:21,658 --> 02:09:25,079
when we do it together and especially if
3229
02:09:23,399 --> 02:09:27,059
we're coherent and the research is
3230
02:09:25,079 --> 02:09:28,800
actually starting to prove that out
3231
02:09:27,060 --> 02:09:30,900
that statement but
3232
02:09:28,800 --> 02:09:32,579
a point I make is that hey look we're
3233
02:09:30,899 --> 02:09:34,379
always connected to and feeding the
3234
02:09:32,579 --> 02:09:36,960
field not just when we come together for
3235
02:09:34,380 --> 02:09:38,340
these events where we're really on are
3236
02:09:36,960 --> 02:09:40,800
playing our best game right we're
3237
02:09:38,340 --> 02:09:44,760
getting coherent and you know
3238
02:09:40,800 --> 02:09:47,880
um what about the other 27 days of the
3239
02:09:44,760 --> 02:09:49,920
year yeah how much of that time are we
3240
02:09:47,880 --> 02:09:53,659
feeding the field with frustration or
3241
02:09:49,920 --> 02:09:57,599
impatience worry excessive worry
3242
02:09:53,658 --> 02:09:59,698
judgments right yeah versus really being
3243
02:09:57,599 --> 02:10:02,039
kind treating to feel kindness and
3244
02:09:59,698 --> 02:10:03,779
compassion and well these these
3245
02:10:02,039 --> 02:10:06,238
practices that have been around for
3246
02:10:03,779 --> 02:10:09,719
hundreds if not thousands of years you
3247
02:10:06,238 --> 02:10:12,118
know they speak to this right and they
3248
02:10:09,719 --> 02:10:14,279
they come from a place of understanding
3249
02:10:12,118 --> 02:10:16,618
that all of this is
3250
02:10:14,279 --> 02:10:18,658
really important and and one of the
3251
02:10:16,618 --> 02:10:20,579
things that I've come to talk about and
3252
02:10:18,658 --> 02:10:22,500
teach is this isn't this life thing is
3253
02:10:20,579 --> 02:10:24,960
not a passive Observer kind of
3254
02:10:22,500 --> 02:10:27,539
experience so Don't Take Your Eye Off
3255
02:10:24,960 --> 02:10:30,060
the Ball like be actively engaged in
3256
02:10:27,539 --> 02:10:31,560
what you're putting into the field right
3257
02:10:30,060 --> 02:10:33,860
because that's what you're going to get
3258
02:10:31,560 --> 02:10:33,860
back
3259
02:10:34,198 --> 02:10:40,979
well it's yes we get it we get back the
3260
02:10:37,920 --> 02:10:42,779
totality you know like the the field
3261
02:10:40,979 --> 02:10:44,459
environment it's really that this you
3262
02:10:42,779 --> 02:10:46,319
could kind of think of it as averaged
3263
02:10:44,460 --> 02:10:49,198
out in a way and can but I would
3264
02:10:46,319 --> 02:10:52,259
actually suggest that it's calculated to
3265
02:10:49,198 --> 02:10:55,319
a very fine-tuned degree in a higher
3266
02:10:52,260 --> 02:10:57,239
dimensional context so it what one of
3267
02:10:55,319 --> 02:10:59,279
the sayings I talk a lot about and when
3268
02:10:57,238 --> 02:11:01,799
I do presentations and things you know
3269
02:10:59,279 --> 02:11:04,800
yes be ask yourself be conscious of what
3270
02:11:01,800 --> 02:11:06,960
you're feeding the field but part two is
3271
02:11:04,800 --> 02:11:09,239
what we feed the field matters
3272
02:11:06,960 --> 02:11:11,698
and it matters more than we might
3273
02:11:09,238 --> 02:11:13,439
believe or imagine
3274
02:11:11,698 --> 02:11:15,259
a lot of people you know I think in
3275
02:11:13,439 --> 02:11:19,439
today's world that's just little oh me
3276
02:11:15,260 --> 02:11:21,840
yeah in this big isolated behind your
3277
02:11:19,439 --> 02:11:23,399
computer and you're yeah but it does
3278
02:11:21,840 --> 02:11:25,199
matter and every individual's
3279
02:11:23,399 --> 02:11:27,238
contributions matter
3280
02:11:25,198 --> 02:11:28,859
and it's really a time in the evolution
3281
02:11:27,238 --> 02:11:30,678
of Consciousness from my perspective
3282
02:11:28,859 --> 02:11:32,880
where we do become more responsible
3283
02:11:30,679 --> 02:11:35,219
self-responsible for our own energetic
3284
02:11:32,880 --> 02:11:37,440
body and systems and what we're feeding
3285
02:11:35,219 --> 02:11:38,698
field not for certainly for our own
3286
02:11:37,439 --> 02:11:40,738
health
3287
02:11:38,698 --> 02:11:44,039
right I know you're you're the the
3288
02:11:40,738 --> 02:11:46,439
overall focus of the Summits you know is
3289
02:11:44,039 --> 02:11:49,019
really has to do with inflammation right
3290
02:11:46,439 --> 02:11:51,419
autoimmune and uh that's directly
3291
02:11:49,020 --> 02:11:54,239
related to our HRV and how much we have
3292
02:11:51,420 --> 02:11:55,859
of HRV which is directly related to a
3293
02:11:54,238 --> 02:11:59,098
measure of coherence
3294
02:11:55,859 --> 02:12:01,079
so um I made some pretty big jumps there
3295
02:11:59,099 --> 02:12:02,940
but but we can time yeah that's the
3296
02:12:01,079 --> 02:12:05,939
exact you know that mean that's the
3297
02:12:02,939 --> 02:12:08,339
those are those are the Stepping Stones
3298
02:12:05,939 --> 02:12:10,738
across the river right there well
3299
02:12:08,340 --> 02:12:13,800
exactly so but so even if you
3300
02:12:10,738 --> 02:12:15,299
don't could care less about others you
3301
02:12:13,800 --> 02:12:18,300
know we're just totally self-centered
3302
02:12:15,300 --> 02:12:19,619
we'll do these practices for your own
3303
02:12:18,300 --> 02:12:21,599
self
3304
02:12:19,618 --> 02:12:23,219
it still matters it still helps the
3305
02:12:21,599 --> 02:12:25,260
planet
3306
02:12:23,219 --> 02:12:27,359
um and so what are some things that
3307
02:12:25,260 --> 02:12:30,060
people can do to increase their personal
3308
02:12:27,359 --> 02:12:33,059
coherence because that that coherence
3309
02:12:30,060 --> 02:12:33,659
increases resilience yeah
3310
02:12:33,060 --> 02:12:35,520
um
3311
02:12:33,658 --> 02:12:37,799
well that's what heart math is all about
3312
02:12:35,520 --> 02:12:40,080
and there's uh as you know as a trainer
3313
02:12:37,800 --> 02:12:42,599
there's a number of key Cool Tools and
3314
02:12:40,079 --> 02:12:43,618
techniques but it really starts at I
3315
02:12:42,599 --> 02:12:46,440
would say
3316
02:12:43,618 --> 02:12:48,420
um with self-awareness
3317
02:12:46,439 --> 02:12:49,738
starting to have the courage to look
3318
02:12:48,420 --> 02:12:52,800
under the radar
3319
02:12:49,738 --> 02:12:54,419
right under that what we deny what are
3320
02:12:52,800 --> 02:12:56,880
we really feeling
3321
02:12:54,420 --> 02:12:59,460
um and a little bit deeper level
3322
02:12:56,880 --> 02:13:01,920
and start being responsible for those
3323
02:12:59,460 --> 02:13:04,679
two to we have a lot more power there's
3324
02:13:01,920 --> 02:13:06,658
another way to say this Kishore to to
3325
02:13:04,679 --> 02:13:08,460
self-regulate and choose our emotional
3326
02:13:06,658 --> 02:13:11,158
diet than most people have ever been
3327
02:13:08,460 --> 02:13:12,779
taught and it isn't uh in most cases not
3328
02:13:11,158 --> 02:13:14,819
their fault they've never been taught
3329
02:13:12,779 --> 02:13:16,618
it's not something we and we're
3330
02:13:14,819 --> 02:13:17,759
certainly trying to teach to change this
3331
02:13:16,618 --> 02:13:20,639
this is something that should be
3332
02:13:17,760 --> 02:13:22,500
fundamentally taught in in school and
3333
02:13:20,639 --> 02:13:24,239
education from from the early early
3334
02:13:22,500 --> 02:13:26,340
childhood on otherwise we've got to
3335
02:13:24,238 --> 02:13:27,539
build all this unlearning
3336
02:13:26,340 --> 02:13:28,920
right
3337
02:13:27,539 --> 02:13:30,719
um I mean right now it's ambition
3338
02:13:28,920 --> 02:13:33,480
training
3339
02:13:30,719 --> 02:13:36,000
for for most uh kids you know
3340
02:13:33,479 --> 02:13:38,098
um rather than really being learning
3341
02:13:36,000 --> 02:13:40,198
about their emotions and how important
3342
02:13:38,099 --> 02:13:43,319
they are in driving the body processes
3343
02:13:40,198 --> 02:13:46,859
is its emotions that run the show
3344
02:13:43,319 --> 02:13:49,380
physiologically it's not thoughts right
3345
02:13:46,859 --> 02:13:51,420
the emotion comes first yeah and they
3346
02:13:49,380 --> 02:13:53,039
and they are what Drive the activity in
3347
02:13:51,420 --> 02:13:54,899
our hormonal system in our nervous
3348
02:13:53,039 --> 02:13:56,698
system I mean it's so easy to show here
3349
02:13:54,899 --> 02:13:59,638
in the lab
3350
02:13:56,698 --> 02:14:02,158
yeah it's just it's just becoming aware
3351
02:13:59,639 --> 02:14:03,599
of that and then learning that we really
3352
02:14:02,158 --> 02:14:06,839
can
3353
02:14:03,599 --> 02:14:08,940
turn around depleting emotions and I'm
3354
02:14:06,840 --> 02:14:10,380
talking about denying that's the last
3355
02:14:08,939 --> 02:14:12,539
thing you want to do or trying to
3356
02:14:10,380 --> 02:14:15,599
repress no that that doesn't work either
3357
02:14:12,539 --> 02:14:18,719
but we can start um changing those
3358
02:14:15,599 --> 02:14:20,940
emotional responses and feelings and
3359
02:14:18,719 --> 02:14:23,639
this is where the heart has a huge role
3360
02:14:20,939 --> 02:14:24,960
in this we have to so the heart sends
3361
02:14:23,639 --> 02:14:26,099
more information to the brain and the
3362
02:14:24,960 --> 02:14:28,380
other way around
3363
02:14:26,099 --> 02:14:30,480
and the information from the heart goes
3364
02:14:28,380 --> 02:14:31,279
to right to the amygdalas I mean in fact
3365
02:14:30,479 --> 02:14:34,019
the
3366
02:14:31,279 --> 02:14:35,578
core nucleus in the amygdalas are
3367
02:14:34,020 --> 02:14:37,560
literally synchronized to the heartbeat
3368
02:14:35,578 --> 02:14:39,658
so whatever the heart rhythmic pattern
3369
02:14:37,560 --> 02:14:40,500
is is the mingle is directly monitoring
3370
02:14:39,658 --> 02:14:43,259
that
3371
02:14:40,500 --> 02:14:44,819
and that has a lot to do with creating
3372
02:14:43,260 --> 02:14:46,679
our emotional experience in other words
3373
02:14:44,819 --> 02:14:49,198
how we actually feel
3374
02:14:46,679 --> 02:14:49,920
it's kind of you know Common examples
3375
02:14:49,198 --> 02:14:53,039
um
3376
02:14:49,920 --> 02:14:55,260
you know most uh people when they fall
3377
02:14:53,039 --> 02:14:56,399
in love with each other or stuff we what
3378
02:14:55,260 --> 02:14:58,020
do we say
3379
02:14:56,399 --> 02:15:00,539
we don't say I love you with all my
3380
02:14:58,020 --> 02:15:01,800
brain right right because we know
3381
02:15:00,539 --> 02:15:05,158
instinctively that there's something
3382
02:15:01,800 --> 02:15:07,079
else here that uh so the heart really is
3383
02:15:05,158 --> 02:15:09,000
a major player in creating our
3384
02:15:07,078 --> 02:15:12,179
experience of emotions
3385
02:15:09,000 --> 02:15:13,500
more the higher positive emotions but
3386
02:15:12,179 --> 02:15:15,420
the brain's also involved here it's
3387
02:15:13,500 --> 02:15:17,880
interpreting but it's also creating a
3388
02:15:15,420 --> 02:15:20,760
lot of the interpretations of things we
3389
02:15:17,880 --> 02:15:24,179
react to and stuff that you know like
3390
02:15:20,760 --> 02:15:25,079
anxiety and fear that's uh all brain you
3391
02:15:24,179 --> 02:15:27,239
know
3392
02:15:25,078 --> 02:15:29,658
we could say our brain is what causes us
3393
02:15:27,238 --> 02:15:31,698
to fall out of love
3394
02:15:29,658 --> 02:15:34,979
yeah
3395
02:15:31,698 --> 02:15:38,098
I mean it's the the brain in mind you
3396
02:15:34,979 --> 02:15:39,718
know it's we I want one and I want it to
3397
02:15:38,099 --> 02:15:43,739
work really well right I mean we need
3398
02:15:39,719 --> 02:15:46,078
the brand to live in this level of
3399
02:15:43,738 --> 02:15:47,879
density and navigate the world it's
3400
02:15:46,078 --> 02:15:49,618
really when a lot of what we talk about
3401
02:15:47,880 --> 02:15:51,599
here is it's not about the brain is a
3402
02:15:49,618 --> 02:15:53,279
bad guy of course not right but it's
3403
02:15:51,599 --> 02:15:55,739
really getting the heart and brings in
3404
02:15:53,279 --> 02:15:57,300
sync and and that I mean that literally
3405
02:15:55,738 --> 02:15:58,738
we can actually measure the
3406
02:15:57,300 --> 02:15:59,940
synchronization between the heart and
3407
02:15:58,738 --> 02:16:02,638
brain activity
3408
02:15:59,939 --> 02:16:04,919
but that as we do that physiologically
3409
02:16:02,639 --> 02:16:07,500
which is a measure of what we mean by
3410
02:16:04,920 --> 02:16:09,719
physiological coherence
3411
02:16:07,500 --> 02:16:11,880
then we start opening the heart to the
3412
02:16:09,719 --> 02:16:14,460
accessing our heart our more of our
3413
02:16:11,880 --> 02:16:16,020
intuition from that higher place about
3414
02:16:14,460 --> 02:16:20,359
who we really are
3415
02:16:16,020 --> 02:16:20,360
and uh I mean our own selves
3416
02:16:20,880 --> 02:16:24,179
once we can do that we can recognize
3417
02:16:22,859 --> 02:16:26,819
that every
3418
02:16:24,179 --> 02:16:30,060
person we share the planet with has a
3419
02:16:26,819 --> 02:16:32,519
higher self also yeah we we all do and
3420
02:16:30,060 --> 02:16:35,099
everyone is um I would say for the most
3421
02:16:32,519 --> 02:16:38,099
part pretty much anyone and everyone
3422
02:16:35,099 --> 02:16:40,260
is doing the best they can from the
3423
02:16:38,099 --> 02:16:44,099
level of awareness they've evolved to
3424
02:16:40,260 --> 02:16:46,679
yeah and that that's kind of humbling
3425
02:16:44,099 --> 02:16:48,599
when I think in my own path uh you know
3426
02:16:46,679 --> 02:16:49,679
we call it old souls or whatever we've
3427
02:16:48,599 --> 02:16:51,540
also been
3428
02:16:49,679 --> 02:16:52,920
that person we're judging and somewhere
3429
02:16:51,540 --> 02:16:54,180
along our path
3430
02:16:52,920 --> 02:16:57,700
absolutely
3431
02:16:54,180 --> 02:16:57,700
[Laughter]
3432
02:16:57,718 --> 02:17:00,319
get to a certain
3433
02:17:00,359 --> 02:17:08,159
growth you when you when you land there
3434
02:17:03,379 --> 02:17:10,799
there's a letting go of that desire to
3435
02:17:08,159 --> 02:17:13,739
other people and judge them and you know
3436
02:17:10,799 --> 02:17:17,699
blame right brings your locus of control
3437
02:17:13,739 --> 02:17:19,978
firmly internally and a term we use
3438
02:17:17,700 --> 02:17:22,019
along these lines is that it actually
3439
02:17:19,978 --> 02:17:25,079
helps me a lot but it's a compassionate
3440
02:17:22,019 --> 02:17:28,139
latitude that's nice right because it's
3441
02:17:25,079 --> 02:17:30,239
uh I mean I in my journey you know
3442
02:17:28,138 --> 02:17:32,339
really tagging and feeling the energetic
3443
02:17:30,239 --> 02:17:34,679
the vibration of appreciation I was
3444
02:17:32,340 --> 02:17:36,540
pretty good at that
3445
02:17:34,679 --> 02:17:37,920
um you know in a lot of years of
3446
02:17:36,540 --> 02:17:40,679
practice and a lot of benefit but
3447
02:17:37,920 --> 02:17:42,599
compassion was a little more abstract
3448
02:17:40,679 --> 02:17:44,219
in the beginning I've gotten more into
3449
02:17:42,599 --> 02:17:47,159
understanding it's a little bit higher
3450
02:17:44,218 --> 02:17:49,199
up in the love Spectrum compassion is to
3451
02:17:47,159 --> 02:17:51,058
really be but to have our Consciousness
3452
02:17:49,200 --> 02:17:53,340
start really vibrating truly at that at
3453
02:17:51,058 --> 02:17:56,459
that frequency but compassionate
3454
02:17:53,340 --> 02:17:58,079
latitude was my stepping stone
3455
02:17:56,459 --> 02:18:00,419
um because yeah it cuts people some
3456
02:17:58,079 --> 02:18:01,978
slack right I mean having compassionate
3457
02:18:00,420 --> 02:18:03,780
latitude because what they're what
3458
02:18:01,978 --> 02:18:04,438
they're saying or doing that's upsetting
3459
02:18:03,780 --> 02:18:07,559
me
3460
02:18:04,439 --> 02:18:10,139
that I'm judging or whatever is the same
3461
02:18:07,558 --> 02:18:12,959
stuff that I've done myself
3462
02:18:10,138 --> 02:18:14,638
to others or probably will do so come on
3463
02:18:12,959 --> 02:18:16,138
cut them some slack and we really don't
3464
02:18:14,638 --> 02:18:17,039
know what's going in other people's
3465
02:18:16,138 --> 02:18:18,959
worlds
3466
02:18:17,040 --> 02:18:22,559
and I do want to say just for people
3467
02:18:18,959 --> 02:18:25,739
that are listening and say well no you
3468
02:18:22,558 --> 02:18:26,938
know I I wouldn't ever sexually abuse a
3469
02:18:25,739 --> 02:18:30,058
child that's not something I'm ever
3470
02:18:26,939 --> 02:18:31,500
going to do it's the motivation that
3471
02:18:30,058 --> 02:18:34,500
drives behavior that we're actually
3472
02:18:31,500 --> 02:18:36,179
pointing to yeah we all have the same
3473
02:18:34,500 --> 02:18:40,019
personality traits we just do them
3474
02:18:36,179 --> 02:18:42,540
differently yeah do it do I condone the
3475
02:18:40,019 --> 02:18:45,780
behaviors of a lower vibration of course
3476
02:18:42,540 --> 02:18:47,580
not exactly but if I'm judging and
3477
02:18:45,780 --> 02:18:49,019
getting angry about it who am I hurting
3478
02:18:47,579 --> 02:18:52,379
you're right
3479
02:18:49,019 --> 02:18:54,540
right it just adds to the field more of
3480
02:18:52,379 --> 02:18:57,239
the same that's driving that behavior in
3481
02:18:54,540 --> 02:18:59,519
somebody else so it's really important
3482
02:18:57,239 --> 02:19:01,079
that we I mean this is the thing I say
3483
02:18:59,519 --> 02:19:02,939
keep your eye on the ball all the time
3484
02:19:01,079 --> 02:19:05,459
and the ball is actually you and your
3485
02:19:02,939 --> 02:19:08,579
own awareness yeah and in fact when
3486
02:19:05,459 --> 02:19:10,500
we're able to to not fall into that trap
3487
02:19:08,579 --> 02:19:12,959
that it's really a downward spiral when
3488
02:19:10,500 --> 02:19:15,599
we get into the judge and blame it uh
3489
02:19:12,959 --> 02:19:18,598
thing the real issues I'm not saying
3490
02:19:15,599 --> 02:19:20,700
those issues aren't real but what that
3491
02:19:18,599 --> 02:19:22,260
does is it leads to a very identifiable
3492
02:19:20,700 --> 02:19:24,179
State that's been called cortical
3493
02:19:22,260 --> 02:19:26,398
inhibition you know our brain gets
3494
02:19:24,179 --> 02:19:28,920
inhibited for since the 70s
3495
02:19:26,398 --> 02:19:32,218
so when we're able to stay a little more
3496
02:19:28,920 --> 02:19:34,079
neutral emotionally that opens up that
3497
02:19:32,218 --> 02:19:35,459
leads to cortical facilitation we are
3498
02:19:34,079 --> 02:19:37,200
able to get the heart and brain and sink
3499
02:19:35,459 --> 02:19:39,659
and draw in
3500
02:19:37,200 --> 02:19:41,760
the intuitive guidance of well what can
3501
02:19:39,659 --> 02:19:45,119
we how can we take the love and care and
3502
02:19:41,760 --> 02:19:47,219
put it into action you know in in real
3503
02:19:45,120 --> 02:19:48,780
practical ways to actually create
3504
02:19:47,218 --> 02:19:50,039
positive change
3505
02:19:48,780 --> 02:19:50,700
right
3506
02:19:50,040 --> 02:19:54,660
um
3507
02:19:50,700 --> 02:19:57,120
yeah and this is you know I think a lot
3508
02:19:54,659 --> 02:20:00,299
of the religious Traditions have places
3509
02:19:57,120 --> 02:20:02,760
here that this is spoken of and
3510
02:20:00,299 --> 02:20:05,699
and we just I I really think we need to
3511
02:20:02,760 --> 02:20:08,040
get the compassion and action piece and
3512
02:20:05,700 --> 02:20:10,079
the heart rate variability and and
3513
02:20:08,040 --> 02:20:12,720
cohering into
3514
02:20:10,079 --> 02:20:16,139
preschools absolutely and we actually
3515
02:20:12,719 --> 02:20:19,139
have a program for preschools yeah yeah
3516
02:20:16,139 --> 02:20:20,939
and it's so important and you know
3517
02:20:19,139 --> 02:20:23,099
there's a Buddhist movement for seeds of
3518
02:20:20,939 --> 02:20:25,079
compassion and preschools but just any
3519
02:20:23,100 --> 02:20:27,659
of these kinds of programs that are
3520
02:20:25,079 --> 02:20:29,760
being developed whatever calls to you
3521
02:20:27,659 --> 02:20:33,420
you know this is a place where we can
3522
02:20:29,760 --> 02:20:36,000
make a big difference in in our children
3523
02:20:33,420 --> 02:20:38,700
I mean to me there any research I do
3524
02:20:36,000 --> 02:20:41,219
anything I talk about it's keeping in
3525
02:20:38,700 --> 02:20:42,780
mind like what what are we leaving for
3526
02:20:41,219 --> 02:20:45,659
our children here
3527
02:20:42,780 --> 02:20:47,819
like we're right in the process now the
3528
02:20:45,659 --> 02:20:50,159
recording going on in the office next
3529
02:20:47,818 --> 02:20:52,260
door uh to where I'm sitting that's uh
3530
02:20:50,159 --> 02:20:54,659
for a new parenting program
3531
02:20:52,260 --> 02:20:56,639
uh program for parents so to discuss the
3532
02:20:54,659 --> 02:20:57,420
kind of things we're talking about and
3533
02:20:56,639 --> 02:20:59,519
and
3534
02:20:57,420 --> 02:21:02,159
um how do we model you know as parents
3535
02:20:59,520 --> 02:21:04,319
but also teach our children uh practical
3536
02:21:02,159 --> 02:21:05,639
ways for for all you know that sets them
3537
02:21:04,318 --> 02:21:09,059
on a lifelong course for better
3538
02:21:05,639 --> 02:21:11,519
self-regulation and self-awareness I'm
3539
02:21:09,059 --> 02:21:13,920
so happy to hear that and then you know
3540
02:21:11,520 --> 02:21:15,359
for for people with autoimmune disease a
3541
02:21:13,920 --> 02:21:18,120
lot of the work that I do is helping
3542
02:21:15,359 --> 02:21:22,079
them re-parent their own little selves
3543
02:21:18,120 --> 02:21:25,500
from trauma and so learning those skills
3544
02:21:22,079 --> 02:21:28,020
even if you're not a parent and not a
3545
02:21:25,500 --> 02:21:30,719
grandparent you know this is also again
3546
02:21:28,020 --> 02:21:34,439
as Dr McGrady was talking about it says
3547
02:21:30,719 --> 02:21:37,739
very personal significance and relevance
3548
02:21:34,439 --> 02:21:40,800
so yeah helps uh heal attachment trauma
3549
02:21:37,739 --> 02:21:42,780
within you yeah
3550
02:21:40,799 --> 02:21:44,159
yeah I mean you said that I'll do
3551
02:21:42,780 --> 02:21:45,960
another plug for heart math here we
3552
02:21:44,159 --> 02:21:48,260
actually I hope you've already taken it
3553
02:21:45,959 --> 02:21:51,419
Keisha our uh our program for
3554
02:21:48,260 --> 02:21:53,280
trauma-informed uh approaches it's
3555
02:21:51,420 --> 02:21:54,780
called the trauma what is it called
3556
02:21:53,280 --> 02:21:58,200
resilient heart I think is the name of
3557
02:21:54,780 --> 02:21:59,579
it it's a great program it's if you're a
3558
02:21:58,200 --> 02:22:01,439
healthcare professional people who get
3559
02:21:59,579 --> 02:22:04,318
actually certified and you know all that
3560
02:22:01,439 --> 02:22:06,359
in it but it's really for anybody it
3561
02:22:04,318 --> 02:22:09,119
could if you're a guidance counselor or
3562
02:22:06,359 --> 02:22:10,680
just a parent working with kids or
3563
02:22:09,120 --> 02:22:12,300
excuse I mean School teachers First
3564
02:22:10,680 --> 02:22:13,380
Responders it's really open to anybody
3565
02:22:12,299 --> 02:22:16,199
to take
3566
02:22:13,379 --> 02:22:17,779
and uh I've heard nothing but just rave
3567
02:22:16,200 --> 02:22:19,920
reviews from it
3568
02:22:17,780 --> 02:22:21,960
a lot of people who've taken a lot of
3569
02:22:19,920 --> 02:22:24,478
trauma courses this is by far the best
3570
02:22:21,959 --> 02:22:27,299
thing I've ever ever seen so
3571
02:22:24,478 --> 02:22:28,978
well there's uh I don't I don't want to
3572
02:22:27,299 --> 02:22:33,420
open up a huge can of worms here but
3573
02:22:28,978 --> 02:22:35,760
there's since the last school shooting
3574
02:22:33,420 --> 02:22:38,239
um there's a lot of trauma held inside
3575
02:22:35,760 --> 02:22:38,239
of
3576
02:22:38,340 --> 02:22:43,978
the energetic bubble that we are in and
3577
02:22:41,879 --> 02:22:47,279
people that are you know very frustrated
3578
02:22:43,978 --> 02:22:49,318
with what can I do and you know some are
3579
02:22:47,280 --> 02:22:50,760
calling for teachers to become armed in
3580
02:22:49,318 --> 02:22:53,579
the school system and things like that
3581
02:22:50,760 --> 02:22:56,939
you know crazy this is this is a way to
3582
02:22:53,579 --> 02:22:59,939
arm yourselves your teachers and your
3583
02:22:56,939 --> 02:23:03,600
children right is that internal
3584
02:22:59,939 --> 02:23:06,359
tool yeah right to be able to use when
3585
02:23:03,600 --> 02:23:08,100
because inevitably challenges happen
3586
02:23:06,359 --> 02:23:10,200
that we think we can't overcome it's
3587
02:23:08,100 --> 02:23:13,460
part of the human experience and so we
3588
02:23:10,200 --> 02:23:16,760
need to have these tools within us yeah
3589
02:23:13,459 --> 02:23:20,039
so this is a really wonderful solution
3590
02:23:16,760 --> 02:23:24,059
for what where to put your frustration
3591
02:23:20,040 --> 02:23:26,340
and grief like yeah I mean uh alt for my
3592
02:23:24,059 --> 02:23:28,500
perspective none of this is going to
3593
02:23:26,340 --> 02:23:31,500
change until Consciousness evolves to
3594
02:23:28,500 --> 02:23:34,559
its next right Notch up I mean it great
3595
02:23:31,500 --> 02:23:36,719
we should and be doing policy changes
3596
02:23:34,559 --> 02:23:38,219
and things that you know are appropriate
3597
02:23:36,719 --> 02:23:40,679
but that's not going to solve the
3598
02:23:38,219 --> 02:23:43,019
problem I agree with you this is an
3599
02:23:40,680 --> 02:23:45,420
evolutionary need and it's just pointing
3600
02:23:43,020 --> 02:23:48,420
to it right we just we have to evolve
3601
02:23:45,420 --> 02:23:50,818
already in our Consciousness which is
3602
02:23:48,420 --> 02:23:52,859
why I took our questioning to the very
3603
02:23:50,818 --> 02:23:54,420
like there this is kind of just like
3604
02:23:52,859 --> 02:23:56,579
we're talking about that this is what we
3605
02:23:54,420 --> 02:23:58,680
need you know I'll give you I used to
3606
02:23:56,579 --> 02:24:01,020
say well I've got a couple stories here
3607
02:23:58,680 --> 02:24:03,420
of my journey of really understanding
3608
02:24:01,020 --> 02:24:05,280
this this bit about this Consciousness
3609
02:24:03,420 --> 02:24:08,579
the evolution of consciousness
3610
02:24:05,280 --> 02:24:11,640
that um keep it short I used to say I
3611
02:24:08,579 --> 02:24:14,280
had read somewhere that with 10 of the
3612
02:24:11,639 --> 02:24:17,519
world's military budget every person on
3613
02:24:14,280 --> 02:24:19,620
Earth could be have clean water be fed
3614
02:24:17,520 --> 02:24:22,200
housed and educated
3615
02:24:19,620 --> 02:24:24,120
okay I can never quite find the source
3616
02:24:22,200 --> 02:24:25,319
I'd heard it but it sounded like hey
3617
02:24:24,120 --> 02:24:28,740
this is pretty cool
3618
02:24:25,318 --> 02:24:30,180
until a couple of years ago when I met
3619
02:24:28,739 --> 02:24:31,739
the person who's actually been nominated
3620
02:24:30,180 --> 02:24:33,720
for three Nobel Peace prizes I've
3621
02:24:31,739 --> 02:24:35,520
actually got her book over here
3622
02:24:33,719 --> 02:24:37,260
um Celia ellsworthy
3623
02:24:35,520 --> 02:24:40,200
a book called the business plan for
3624
02:24:37,260 --> 02:24:41,398
peace has done the math and I discovered
3625
02:24:40,200 --> 02:24:45,600
I was wrong
3626
02:24:41,398 --> 02:24:47,519
it's far less than 10 of the world's
3627
02:24:45,600 --> 02:24:49,559
military budget
3628
02:24:47,520 --> 02:24:52,319
now which would then solve a lot of the
3629
02:24:49,559 --> 02:24:53,879
problems if we did that right right we
3630
02:24:52,318 --> 02:24:57,478
wouldn't have to have all the military
3631
02:24:53,879 --> 02:24:59,898
stuff we have because right this is
3632
02:24:57,478 --> 02:25:02,459
healing the energy bodies of everything
3633
02:24:59,898 --> 02:25:04,699
so this isn't it's not a problem of
3634
02:25:02,459 --> 02:25:08,279
Technology right
3635
02:25:04,700 --> 02:25:10,200
this has existed for years the the
3636
02:25:08,280 --> 02:25:13,020
ability and the capacity to
3637
02:25:10,200 --> 02:25:15,920
to do this
3638
02:25:13,020 --> 02:25:19,500
so we just have to eat it's a problem
3639
02:25:15,920 --> 02:25:21,719
step forward and take those steps
3640
02:25:19,500 --> 02:25:24,420
ourselves I mean that's each of us has
3641
02:25:21,719 --> 02:25:26,099
to do it this is the I mean you know in
3642
02:25:24,420 --> 02:25:27,898
their study after study you could sink a
3643
02:25:26,100 --> 02:25:30,739
ship with it with
3644
02:25:27,898 --> 02:25:33,719
people that you know the TM movement
3645
02:25:30,739 --> 02:25:35,818
showed that crime in Washington DC
3646
02:25:33,719 --> 02:25:38,279
decreased when for 30 days they gathered
3647
02:25:35,818 --> 02:25:40,559
and meditated you know Rivers clean up
3648
02:25:38,280 --> 02:25:42,560
here in Washington state the duwamish
3649
02:25:40,559 --> 02:25:45,059
when people gather and
3650
02:25:42,559 --> 02:25:48,180
provide Reiki and meditate you know to
3651
02:25:45,059 --> 02:25:49,739
the river like this we have we have this
3652
02:25:48,180 --> 02:25:51,120
inside of us
3653
02:25:49,739 --> 02:25:52,280
yeah
3654
02:25:51,120 --> 02:25:55,520
yeah
3655
02:25:52,280 --> 02:25:57,840
so this isn't new
3656
02:25:55,520 --> 02:26:00,180
I think but I think we are at a new
3657
02:25:57,840 --> 02:26:03,600
place though we are and being able to
3658
02:26:00,180 --> 02:26:07,260
actually measure and yeah right and yeah
3659
02:26:03,600 --> 02:26:09,300
and and it's the Consciousness Global
3660
02:26:07,260 --> 02:26:11,818
I'm talking about global human yeah this
3661
02:26:09,299 --> 02:26:13,199
Evolution I I really do believe we are
3662
02:26:11,818 --> 02:26:15,840
at a point in that evolutionary
3663
02:26:13,200 --> 02:26:17,700
trajectory that we're we're in the
3664
02:26:15,840 --> 02:26:20,520
middle actually of the next Tipping
3665
02:26:17,700 --> 02:26:22,260
Point to the next Notch up uh as a
3666
02:26:20,520 --> 02:26:23,640
global species I mean that is actually
3667
02:26:22,260 --> 02:26:26,340
that's what the shift's all about that
3668
02:26:23,639 --> 02:26:27,898
people talk about right and that has to
3669
02:26:26,340 --> 02:26:30,840
do with heart brain
3670
02:26:27,898 --> 02:26:33,539
alignment ultimately that's that that's
3671
02:26:30,840 --> 02:26:35,280
underneath that shift from
3672
02:26:33,540 --> 02:26:37,740
I always say it's the most exciting time
3673
02:26:35,280 --> 02:26:39,739
to be in medicine like I
3674
02:26:37,739 --> 02:26:42,119
it's delightful time to be here
3675
02:26:39,739 --> 02:26:44,340
yeah if you're here if you're here if
3676
02:26:42,120 --> 02:26:46,920
you understand that that that's what's
3677
02:26:44,340 --> 02:26:49,079
going on in a part of that mission it's
3678
02:26:46,920 --> 02:26:51,478
a it's a really adventuresome time to be
3679
02:26:49,079 --> 02:26:54,000
here and it is you know it really helps
3680
02:26:51,478 --> 02:26:56,039
us from getting over sympathetic I mean
3681
02:26:54,000 --> 02:26:58,799
being compassionate but not kind of drug
3682
02:26:56,040 --> 02:27:01,020
down into the oh my God you know right
3683
02:26:58,799 --> 02:27:03,599
compassion fatigue
3684
02:27:01,020 --> 02:27:05,460
right well I you know this is probably
3685
02:27:03,600 --> 02:27:08,340
quibbling but I don't I think that's a
3686
02:27:05,459 --> 02:27:10,438
word that we need to stamp out of our
3687
02:27:08,340 --> 02:27:12,120
it's even in the scientific literature
3688
02:27:10,439 --> 02:27:15,059
because true compassion does not cause
3689
02:27:12,120 --> 02:27:18,660
fatigue no it's not it's not caregiver
3690
02:27:15,059 --> 02:27:21,840
fatigue I'm talking about when the scale
3691
02:27:18,659 --> 02:27:24,539
that it's been talked about in you know
3692
02:27:21,840 --> 02:27:27,719
in a different way where if there's too
3693
02:27:24,540 --> 02:27:30,120
much going on in terms of tragedy then
3694
02:27:27,719 --> 02:27:32,760
people will sometimes turn in and become
3695
02:27:30,120 --> 02:27:35,700
more narcissistic and lack empathy I
3696
02:27:32,760 --> 02:27:38,120
understand I yeah I'm just I don't want
3697
02:27:35,700 --> 02:27:40,500
to quibble I know I know
3698
02:27:38,120 --> 02:27:42,780
it's not the compassion that leads to
3699
02:27:40,500 --> 02:27:45,299
the fatigue right it's what we call over
3700
02:27:42,780 --> 02:27:47,760
care yeah it's when our care and
3701
02:27:45,299 --> 02:27:50,818
compassion starts turning into over care
3702
02:27:47,760 --> 02:27:53,040
of that it's that's the problem yeah so
3703
02:27:50,818 --> 02:27:55,500
we get on that downward spiral instead
3704
02:27:53,040 --> 02:27:58,939
of the upper I put it in my boundaries
3705
02:27:55,500 --> 02:28:01,439
class you know how
3706
02:27:58,939 --> 02:28:03,300
to be able you know I always say leaky
3707
02:28:01,439 --> 02:28:06,420
boundaries leads to leaky gut which
3708
02:28:03,299 --> 02:28:10,259
leads to autoimmunity right so being
3709
02:28:06,420 --> 02:28:11,879
able to have strong a strong field and
3710
02:28:10,260 --> 02:28:13,439
then you don't that that's not a thing
3711
02:28:11,879 --> 02:28:15,000
right
3712
02:28:13,439 --> 02:28:17,280
yeah
3713
02:28:15,000 --> 02:28:20,280
all right well Dr mccrady thank you is
3714
02:28:17,280 --> 02:28:21,659
there anything we haven't touched on I
3715
02:28:20,280 --> 02:28:23,640
mean there's a million things but yeah
3716
02:28:21,659 --> 02:28:27,859
anything that we haven't touched on that
3717
02:28:23,639 --> 02:28:27,858
you would like to leave before we go
3718
02:28:28,318 --> 02:28:31,978
where would I even go with that I mean
3719
02:28:30,239 --> 02:28:34,199
there's so much we uh we started wide
3720
02:28:31,978 --> 02:28:37,199
and kind of stayed there
3721
02:28:34,200 --> 02:28:39,479
um I would just encourage you know the
3722
02:28:37,200 --> 02:28:41,280
listeners here to um
3723
02:28:39,478 --> 02:28:43,379
and maybe check out our website there's
3724
02:28:41,280 --> 02:28:45,000
a lot of free resources
3725
02:28:43,379 --> 02:28:47,219
um if you're a very inexpensive
3726
02:28:45,000 --> 02:28:49,859
investment I think I'm hearing a lot
3727
02:28:47,219 --> 02:28:51,619
from is our we just did a re revision of
3728
02:28:49,859 --> 02:28:54,300
the book heart intelligence
3729
02:28:51,620 --> 02:28:56,819
that's the very practical
3730
02:28:54,299 --> 02:28:57,659
um user-friendly tools techniques that
3731
02:28:56,818 --> 02:28:59,219
uh
3732
02:28:57,659 --> 02:29:00,780
sorry I don't know what the book is 14
3733
02:28:59,219 --> 02:29:03,059
bucks or something I don't know it's a
3734
02:29:00,780 --> 02:29:04,380
very small investment for uh
3735
02:29:03,059 --> 02:29:08,219
um can really help I think a lot of
3736
02:29:04,379 --> 02:29:11,339
people move forward and uh beautiful a
3737
02:29:08,219 --> 02:29:13,199
lot of usable tools there so thank you
3738
02:29:11,340 --> 02:29:15,600
so much well likewise and thank you for
3739
02:29:13,200 --> 02:29:19,200
the invitation and the chance to uh to
3740
02:29:15,600 --> 02:29:21,120
chat some all right everybody until next
3741
02:29:19,200 --> 02:29:23,340
time be well are you enjoying the
3742
02:29:21,120 --> 02:29:27,240
reverse autoimmune disease Summit Series
3743
02:29:23,340 --> 02:29:28,799
so far oh we'd love to hear about it we
3744
02:29:27,239 --> 02:29:31,680
really want to hear from you so please
3745
02:29:28,799 --> 02:29:34,500
let us know in this comment section
3746
02:29:31,680 --> 02:29:37,620
below about what you're inspired by
3747
02:29:34,500 --> 02:29:40,020
what's with you and what's helped change
3748
02:29:37,620 --> 02:29:43,200
your perspective or see things in a new
3749
02:29:40,020 --> 02:29:44,939
life I really look forward to hearing
3750
02:29:43,200 --> 02:29:46,439
your comments and our team is looking
3751
02:29:44,939 --> 02:29:48,059
out for them because they've been really
3752
02:29:46,439 --> 02:29:49,979
working really hard and they want to
3753
02:29:48,059 --> 02:29:52,199
know that this is doing these good
3754
02:29:49,978 --> 02:29:56,398
welcome back to the reverse autoimmune
3755
02:29:52,200 --> 02:29:58,680
disease Summit Series this is 5.0 and in
3756
02:29:56,398 --> 02:30:00,840
this one we are dealing with the energy
3757
02:29:58,680 --> 02:30:03,180
body healing the energy body and of
3758
02:30:00,840 --> 02:30:06,359
course the energy body means everything
3759
02:30:03,180 --> 02:30:08,280
right the everything is energy and our
3760
02:30:06,359 --> 02:30:10,680
thoughts are energy your physical
3761
02:30:08,280 --> 02:30:12,780
structure is energy and our guest today
3762
02:30:10,680 --> 02:30:14,220
is going to talk about the link between
3763
02:30:12,780 --> 02:30:17,460
those two
3764
02:30:14,219 --> 02:30:21,000
Tom McCarthy is a father of two husband
3765
02:30:17,459 --> 02:30:23,699
of 30 years and CEO or board member of
3766
02:30:21,000 --> 02:30:25,620
eight companies early stage investor and
3767
02:30:23,700 --> 02:30:28,319
over 40 companies and worldwide
3768
02:30:25,620 --> 02:30:30,479
philanthropists after a successful
3769
02:30:28,318 --> 02:30:32,398
career with a Wall Street firm he found
3770
02:30:30,478 --> 02:30:35,219
his true passion in the field of helping
3771
02:30:32,398 --> 02:30:37,680
people in business Athletics and life
3772
02:30:35,219 --> 02:30:39,539
break through their limitations and step
3773
02:30:37,680 --> 02:30:41,818
into their full potential
3774
02:30:39,540 --> 02:30:43,140
he's been the Peak Performance coach for
3775
02:30:41,818 --> 02:30:46,439
athletes who have won World
3776
02:30:43,139 --> 02:30:48,779
Championships and Olympic gold medals in
3777
02:30:46,439 --> 02:30:51,000
2015 Tom faced a serious health
3778
02:30:48,780 --> 02:30:52,920
challenge of his own that caused him to
3779
02:30:51,000 --> 02:30:55,379
focus on how human beings can heal
3780
02:30:52,920 --> 02:30:57,540
through the power of their mind after
3781
02:30:55,379 --> 02:31:00,478
healing himself he started a new company
3782
02:30:57,540 --> 02:31:03,060
life force blessings and also founded
3783
02:31:00,478 --> 02:31:04,799
the global energy healing Summit welcome
3784
02:31:03,059 --> 02:31:07,680
to the summit
3785
02:31:04,799 --> 02:31:09,779
thanks Keisha and congratulations on 5.0
3786
02:31:07,680 --> 02:31:11,340
that's amazing great job
3787
02:31:09,780 --> 02:31:15,020
I know I know it's
3788
02:31:11,340 --> 02:31:15,020
ears keep passing on through
3789
02:31:16,680 --> 02:31:23,398
I really like the you know the the idea
3790
02:31:20,760 --> 02:31:26,939
that there's a purpose to our illness
3791
02:31:23,398 --> 02:31:29,760
that somehow if we break through then we
3792
02:31:26,939 --> 02:31:31,979
come to a place of wisdom and learning
3793
02:31:29,760 --> 02:31:35,100
that's at a higher state and stage of
3794
02:31:31,978 --> 02:31:37,619
development and so what what is the
3795
02:31:35,100 --> 02:31:39,659
purpose of an illness how does that work
3796
02:31:37,620 --> 02:31:42,540
I think it varies from person to person
3797
02:31:39,659 --> 02:31:44,039
back in 2015 I got a virus they didn't
3798
02:31:42,540 --> 02:31:47,280
know it was a virus they thought I had a
3799
02:31:44,040 --> 02:31:50,160
sinus infection and so my my doctor
3800
02:31:47,280 --> 02:31:52,800
who's really good and and very rarely
3801
02:31:50,159 --> 02:31:54,119
would ever prescribe an antibiotic uh
3802
02:31:52,799 --> 02:31:55,920
had me on one because I was getting
3803
02:31:54,120 --> 02:31:58,740
ready to fly to Hawaii and speak at a
3804
02:31:55,920 --> 02:32:01,200
conference and I didn't get better and
3805
02:31:58,739 --> 02:32:02,760
then I got back and and he and I was
3806
02:32:01,200 --> 02:32:04,740
traveling and I was going International
3807
02:32:02,760 --> 02:32:07,859
and doing all sorts of crazy things and
3808
02:32:04,739 --> 02:32:09,780
so he gave me another dose which it
3809
02:32:07,859 --> 02:32:12,439
doesn't help with the virus and and
3810
02:32:09,780 --> 02:32:15,180
pretty much uh took out my immune system
3811
02:32:12,439 --> 02:32:17,579
and it scared the heck out of me because
3812
02:32:15,180 --> 02:32:20,460
I I wasn't getting better and so like a
3813
02:32:17,579 --> 02:32:25,260
couple months in I was really inflamed I
3814
02:32:20,459 --> 02:32:28,379
was uh had no energy I was seeing double
3815
02:32:25,260 --> 02:32:30,239
I mean I thought I was dying and it was
3816
02:32:28,379 --> 02:32:32,159
probably one of the scariest times of my
3817
02:32:30,239 --> 02:32:33,780
life and then finally discovered
3818
02:32:32,159 --> 02:32:35,039
actually through an energy healer he was
3819
02:32:33,780 --> 02:32:37,380
the one that told me you've got a virus
3820
02:32:35,040 --> 02:32:40,680
not a and he wasn't even there locally
3821
02:32:37,379 --> 02:32:42,239
with me tapped in from you know La I was
3822
02:32:40,680 --> 02:32:44,059
down in San Diego and he said you know
3823
02:32:42,239 --> 02:32:47,639
you got a little virus and so the the
3824
02:32:44,059 --> 02:32:48,840
antibiotics aren't going to help and I
3825
02:32:47,639 --> 02:32:50,459
didn't get better right away I mean he
3826
02:32:48,840 --> 02:32:53,579
he helped me out he got rid of some of
3827
02:32:50,459 --> 02:32:55,199
the pain but it took me about six or
3828
02:32:53,579 --> 02:32:56,459
seven months and then I know you deal
3829
02:32:55,200 --> 02:32:59,100
with a lot of people that go through
3830
02:32:56,459 --> 02:33:00,539
this but you know some uh doctors or
3831
02:32:59,100 --> 02:33:02,280
people were saying yeah you know some
3832
02:33:00,540 --> 02:33:04,800
people struggle with it the rest of
3833
02:33:02,280 --> 02:33:08,100
their life I go I'm not going to and so
3834
02:33:04,799 --> 02:33:10,259
what I did was I found I I started when
3835
02:33:08,100 --> 02:33:12,120
if I ever have something come up I don't
3836
02:33:10,260 --> 02:33:14,040
go to the Internet look okay what's the
3837
02:33:12,120 --> 02:33:15,840
you know what are the symptoms what's
3838
02:33:14,040 --> 02:33:18,560
the average person do I find somebody
3839
02:33:15,840 --> 02:33:22,020
that had it and got better and so I did
3840
02:33:18,559 --> 02:33:24,000
but it took probably I had to reprogram
3841
02:33:22,020 --> 02:33:26,340
my mind it took about seven or eight
3842
02:33:24,000 --> 02:33:28,559
months and it was almost like life was
3843
02:33:26,340 --> 02:33:30,180
holding me down you know I couldn't I
3844
02:33:28,559 --> 02:33:31,159
could barely get up and walk to the
3845
02:33:30,180 --> 02:33:35,818
bathroom
3846
02:33:31,159 --> 02:33:36,840
and I I think for me the lesson of it
3847
02:33:35,818 --> 02:33:40,318
was
3848
02:33:36,840 --> 02:33:42,299
I was going too fast and as much as I
3849
02:33:40,318 --> 02:33:44,340
believed and you know I do believe in
3850
02:33:42,299 --> 02:33:47,579
meditation I talk about it I was doing
3851
02:33:44,340 --> 02:33:50,100
you know some Qigong I was going way too
3852
02:33:47,579 --> 02:33:52,200
fast I was traveling way too much not
3853
02:33:50,100 --> 02:33:54,540
sleep different time zones not sleeping
3854
02:33:52,200 --> 02:33:56,280
and I think life gave me a wake-up call
3855
02:33:54,540 --> 02:33:58,260
and said hey if you don't if you don't
3856
02:33:56,280 --> 02:34:01,500
get this squared away now you're going
3857
02:33:58,260 --> 02:34:03,239
to have more serious things so for me it
3858
02:34:01,500 --> 02:34:05,700
was an amazing learning experience and
3859
02:34:03,239 --> 02:34:07,199
once I got over a little bit of the fear
3860
02:34:05,700 --> 02:34:11,100
of thinking oh my God what's wrong with
3861
02:34:07,200 --> 02:34:13,859
me I'm gonna die I learned a ton and it
3862
02:34:11,100 --> 02:34:15,659
was one of the most valuable experiences
3863
02:34:13,859 --> 02:34:18,840
of my life even though it was super
3864
02:34:15,659 --> 02:34:22,879
painful I had no energy I could hardly
3865
02:34:18,840 --> 02:34:26,700
function it it it it's one of the
3866
02:34:22,879 --> 02:34:28,799
really most beautiful experiences of my
3867
02:34:26,700 --> 02:34:31,640
life and it's made me so much better
3868
02:34:28,799 --> 02:34:31,639
seven years later
3869
02:34:34,680 --> 02:34:40,020
and being able to tell this story yeah
3870
02:34:37,500 --> 02:34:43,739
so so what is this part of the mind that
3871
02:34:40,020 --> 02:34:45,960
we have to access to to me you know
3872
02:34:43,739 --> 02:34:47,939
quantum physics Robert lenza's work in
3873
02:34:45,959 --> 02:34:50,459
like biocentric design he talks about
3874
02:34:47,939 --> 02:34:53,280
the studies that show that we literally
3875
02:34:50,459 --> 02:34:55,379
have thousands maybe even millions of
3876
02:34:53,280 --> 02:34:58,859
probabilities and the second The
3877
02:34:55,379 --> 02:35:01,199
Observer puts their focus on one of
3878
02:34:58,859 --> 02:35:04,079
those possibilities or probabilities the
3879
02:35:01,200 --> 02:35:06,780
rest of them disappear right so what is
3880
02:35:04,079 --> 02:35:09,659
this part of the mind that we need to
3881
02:35:06,780 --> 02:35:11,880
use to observe the outcome that you know
3882
02:35:09,659 --> 02:35:13,139
we want to have happen yeah I call it
3883
02:35:11,879 --> 02:35:14,579
the super conscious but you're
3884
02:35:13,139 --> 02:35:17,420
absolutely right I love your description
3885
02:35:14,579 --> 02:35:20,100
you just gave one of the examples I use
3886
02:35:17,420 --> 02:35:22,318
in current times is what's happening
3887
02:35:20,100 --> 02:35:25,920
over in the Ukraine right you had the
3888
02:35:22,318 --> 02:35:27,779
Russian military invade Ukraine far
3889
02:35:25,920 --> 02:35:30,659
superior in terms of numbers and
3890
02:35:27,780 --> 02:35:33,300
Firepower and planes but you had a guy
3891
02:35:30,659 --> 02:35:36,059
that that that literally was an
3892
02:35:33,299 --> 02:35:37,679
alchemist president zielinski because as
3893
02:35:36,059 --> 02:35:40,019
you said every day we wake up and
3894
02:35:37,680 --> 02:35:41,939
there's there's probabilities right and
3895
02:35:40,020 --> 02:35:44,819
some are more likely and some are less
3896
02:35:41,939 --> 02:35:46,920
likely and probably one of the the least
3897
02:35:44,818 --> 02:35:51,059
likely probabilities is that Ukraine
3898
02:35:46,920 --> 02:35:54,000
could rebuff this this uh this very very
3899
02:35:51,059 --> 02:35:55,559
powerful military for as long as they
3900
02:35:54,000 --> 02:35:57,840
have and actually defeat them you know
3901
02:35:55,559 --> 02:36:00,478
to a certain extent not completely but
3902
02:35:57,840 --> 02:36:04,079
he made that real and and not only that
3903
02:36:00,478 --> 02:36:06,358
he got he changed because of his energy
3904
02:36:04,079 --> 02:36:09,180
and the way he communicated but the way
3905
02:36:06,359 --> 02:36:11,040
he lived his energy he shifted the world
3906
02:36:09,180 --> 02:36:12,420
there's so many conflicts going on in
3907
02:36:11,040 --> 02:36:14,399
the world right now that you and I don't
3908
02:36:12,420 --> 02:36:16,379
even know about right or care about
3909
02:36:14,398 --> 02:36:19,019
because we don't know but that one we do
3910
02:36:16,379 --> 02:36:21,059
because one human being stepped up and
3911
02:36:19,020 --> 02:36:23,100
said hey we're going to win this thing
3912
02:36:21,059 --> 02:36:26,519
but we need some help and he shifted
3913
02:36:23,100 --> 02:36:28,680
reality he made a possibility of I mean
3914
02:36:26,520 --> 02:36:30,540
think about all these sanctions that are
3915
02:36:28,680 --> 02:36:34,979
going on this never happened before
3916
02:36:30,540 --> 02:36:36,899
never he shifted that along with his
3917
02:36:34,978 --> 02:36:40,978
countrymen and and you know their
3918
02:36:36,898 --> 02:36:43,260
braveness but we can do that and the
3919
02:36:40,978 --> 02:36:45,119
super conscious I think is and people
3920
02:36:43,260 --> 02:36:46,439
call this subconscious I call the super
3921
02:36:45,120 --> 02:36:49,500
conscious because I think it's just
3922
02:36:46,439 --> 02:36:52,800
badass right when we really tap into it
3923
02:36:49,500 --> 02:36:56,340
95 of what we do in our day is dictated
3924
02:36:52,799 --> 02:36:58,920
by what resides down below our conscious
3925
02:36:56,340 --> 02:37:01,380
level of thinking and most people think
3926
02:36:58,920 --> 02:37:03,719
the conscious level is just all we are
3927
02:37:01,379 --> 02:37:05,818
but it's a it's a portion of who you are
3928
02:37:03,719 --> 02:37:07,978
you know what the conscious mind can
3929
02:37:05,818 --> 02:37:10,379
process 40 bits of information per
3930
02:37:07,978 --> 02:37:12,059
second but these super conscious can
3931
02:37:10,379 --> 02:37:14,699
process 40 million bits of information
3932
02:37:12,059 --> 02:37:16,318
per second I don't I also I don't
3933
02:37:14,700 --> 02:37:19,020
believe that the mind is just in the
3934
02:37:16,318 --> 02:37:20,879
brain I think we live within our minds
3935
02:37:19,020 --> 02:37:24,000
our minds extend out beyond our body
3936
02:37:20,879 --> 02:37:27,239
when you talk about energy so uh you
3937
02:37:24,000 --> 02:37:29,459
know my my son I taught him uh that
3938
02:37:27,239 --> 02:37:30,719
always program your mind your mind to
3939
02:37:29,459 --> 02:37:34,438
always be in the right place at the
3940
02:37:30,719 --> 02:37:36,898
right time and I I want to put a little
3941
02:37:34,439 --> 02:37:39,000
pin right here because this is really
3942
02:37:36,898 --> 02:37:40,858
important what you just said for
3943
02:37:39,000 --> 02:37:42,840
thousands of years different Eastern
3944
02:37:40,859 --> 02:37:45,659
philosophies have said this the mind is
3945
02:37:42,840 --> 02:37:47,818
not the brain and you know we have we
3946
02:37:45,659 --> 02:37:49,739
have heart mind and we have belly mind
3947
02:37:47,818 --> 02:37:51,478
and we have skin mind and we have eye
3948
02:37:49,739 --> 02:37:53,879
mind and we have the mind that goes
3949
02:37:51,478 --> 02:37:57,719
around our you know our energy body and
3950
02:37:53,879 --> 02:38:00,478
all of all of this is mind and so this
3951
02:37:57,719 --> 02:38:03,779
idea that we are going to program that
3952
02:38:00,478 --> 02:38:05,579
mind and live in the mind if we start
3953
02:38:03,780 --> 02:38:09,180
thinking about
3954
02:38:05,579 --> 02:38:10,799
you know I think 94 of thoughts are ones
3955
02:38:09,180 --> 02:38:12,898
we've already recycled over and over
3956
02:38:10,799 --> 02:38:15,840
again
3957
02:38:12,898 --> 02:38:18,180
other than that I think for sure
3958
02:38:15,840 --> 02:38:20,280
right so this is so important what
3959
02:38:18,180 --> 02:38:23,159
you're saying in Tibetan Buddhism they
3960
02:38:20,280 --> 02:38:25,859
say we perceive you know really quickly
3961
02:38:23,159 --> 02:38:27,898
but it takes 17 steps to get there like
3962
02:38:25,859 --> 02:38:30,420
you're just and how you're doing it is
3963
02:38:27,898 --> 02:38:31,978
how you've always done it unless you
3964
02:38:30,420 --> 02:38:34,200
take a Beat
3965
02:38:31,978 --> 02:38:36,478
and you open up the space they call it
3966
02:38:34,200 --> 02:38:40,140
the doorway to Karma and that that 17
3967
02:38:36,478 --> 02:38:42,898
steps to perception and you actually do
3968
02:38:40,139 --> 02:38:45,959
it differently and then then you're
3969
02:38:42,898 --> 02:38:48,478
creating a new pattern so I love that
3970
02:38:45,959 --> 02:38:50,699
you're teaching your son this so how
3971
02:38:48,478 --> 02:38:51,898
does your son respond well so yeah a
3972
02:38:50,700 --> 02:38:53,280
couple a couple things I have a couple
3973
02:38:51,898 --> 02:38:56,099
stories about him because he's a big
3974
02:38:53,280 --> 02:38:57,420
believer in this now but so he
3975
02:38:56,100 --> 02:38:58,739
programmed himself to always be in the
3976
02:38:57,420 --> 02:39:00,239
right place at the right time and he's
3977
02:38:58,739 --> 02:39:03,478
working he was working on a deal at the
3978
02:39:00,239 --> 02:39:05,760
time to buy uh Forbes the company Forbes
3979
02:39:03,478 --> 02:39:07,739
he and some partners and so he went for
3980
02:39:05,760 --> 02:39:10,500
a walk and he just done this programming
3981
02:39:07,739 --> 02:39:12,600
like you know for about a week and just
3982
02:39:10,500 --> 02:39:14,159
always believing but most people though
3983
02:39:12,600 --> 02:39:15,300
when they program they're like okay I'm
3984
02:39:14,159 --> 02:39:16,439
always in the right place at the right
3985
02:39:15,299 --> 02:39:18,478
time they don't really believe it they
3986
02:39:16,439 --> 02:39:20,818
don't see until they believe it but he's
3987
02:39:18,478 --> 02:39:22,438
he's huge into believing the mind can do
3988
02:39:20,818 --> 02:39:24,719
amazing things so he believes I'm always
3989
02:39:22,439 --> 02:39:26,159
in the right place at the right time and
3990
02:39:24,719 --> 02:39:27,420
he calls me up about a week later and
3991
02:39:26,159 --> 02:39:29,280
goes dad you're never gonna believe what
3992
02:39:27,420 --> 02:39:30,719
happened I said what he said well I'm
3993
02:39:29,280 --> 02:39:33,060
walking down the street he lives up in
3994
02:39:30,719 --> 02:39:34,739
West Hollywood and this guy guys jogging
3995
02:39:33,059 --> 02:39:37,379
in the opposite direction and all of a
3996
02:39:34,739 --> 02:39:40,260
sudden he stops right in front of me and
3997
02:39:37,379 --> 02:39:41,818
I said what he said yeah and I said how
3998
02:39:40,260 --> 02:39:44,100
old was he said Daddy's like your age
3999
02:39:41,818 --> 02:39:46,559
he's an old guy and I said what happened
4000
02:39:44,100 --> 02:39:48,180
he said well he stopped and he looked at
4001
02:39:46,559 --> 02:39:51,359
me and he said I don't know why I'm
4002
02:39:48,180 --> 02:39:52,920
stopping I I don't even run this way I
4003
02:39:51,359 --> 02:39:54,659
live in Beverly Hills I never even run
4004
02:39:52,920 --> 02:39:57,000
this way but something tells me I need
4005
02:39:54,659 --> 02:39:59,219
to talk to you and my son's like a
4006
02:39:57,000 --> 02:40:00,898
little weirded out but he goes okay and
4007
02:39:59,219 --> 02:40:03,478
the guy says what are you doing my son
4008
02:40:00,898 --> 02:40:05,639
says I'm an investor my son's 26 years
4009
02:40:03,478 --> 02:40:07,019
old and the guy said well I'm an
4010
02:40:05,639 --> 02:40:08,459
investor too and they talk for a couple
4011
02:40:07,020 --> 02:40:10,739
minutes he doesn't really tell my son
4012
02:40:08,459 --> 02:40:12,419
much about you know what he does but he
4013
02:40:10,739 --> 02:40:13,318
said look if there's ever a reason to
4014
02:40:12,420 --> 02:40:16,139
talk
4015
02:40:13,318 --> 02:40:17,760
here's my email or I gave him something
4016
02:40:16,139 --> 02:40:19,799
he said you know
4017
02:40:17,760 --> 02:40:21,659
um let me know because I don't know why
4018
02:40:19,799 --> 02:40:23,459
I stopped but you know maybe there's a
4019
02:40:21,659 --> 02:40:24,898
reason for it and so my son goes back
4020
02:40:23,459 --> 02:40:27,719
and looks them up this guy's a
4021
02:40:24,898 --> 02:40:30,599
billionaire and he runs a four billion
4022
02:40:27,719 --> 02:40:32,159
dollar uh private Equity Fund so my son
4023
02:40:30,600 --> 02:40:34,318
calls him up and he said hey I think I
4024
02:40:32,159 --> 02:40:37,200
might have a reason to talk we're we're
4025
02:40:34,318 --> 02:40:38,639
trying to buy Forbes and would you be
4026
02:40:37,200 --> 02:40:40,200
interested in taking a look at it and so
4027
02:40:38,639 --> 02:40:42,299
the guy says yeah you know take a look
4028
02:40:40,200 --> 02:40:44,280
at it and so two days later they have
4029
02:40:42,299 --> 02:40:46,139
lunch he goes I like it but I want to
4030
02:40:44,280 --> 02:40:49,079
have another guy look at it so we had
4031
02:40:46,139 --> 02:40:52,559
dinner two days later those two guys
4032
02:40:49,079 --> 02:40:54,959
that that my son met literally from a
4033
02:40:52,559 --> 02:40:58,559
what most people say a coincidental
4034
02:40:54,959 --> 02:41:00,299
meeting on a sidewalk right yeah both uh
4035
02:40:58,559 --> 02:41:05,299
both committed 100 million dollars each
4036
02:41:00,299 --> 02:41:10,858
to that deal wow now but my son in
4037
02:41:05,299 --> 02:41:12,898
2020 you know 2000 2019 uh he was a he
4038
02:41:10,859 --> 02:41:15,120
was a basketball player to Harvard and
4039
02:41:12,898 --> 02:41:16,858
he had had a concussion a bad concussion
4040
02:41:15,120 --> 02:41:19,200
so he sat out a year he had a year left
4041
02:41:16,859 --> 02:41:21,840
to play he went to a school called Rice
4042
02:41:19,200 --> 02:41:24,359
University for his fifth year and was
4043
02:41:21,840 --> 02:41:26,159
working on his MBA he goes in the
4044
02:41:24,359 --> 02:41:28,700
beginning of the year and he's got this
4045
02:41:26,159 --> 02:41:32,639
crippling pain in his Kip and his knee
4046
02:41:28,700 --> 02:41:35,040
and then he uh was getting therapy on
4047
02:41:32,639 --> 02:41:38,219
that nothing was really working and then
4048
02:41:35,040 --> 02:41:40,979
his back went out you know 23 year old
4049
02:41:38,219 --> 02:41:42,898
kid he can't even walk and he's a fit
4050
02:41:40,978 --> 02:41:44,279
athlete they take him into one of the
4051
02:41:42,898 --> 02:41:48,299
best hospitals
4052
02:41:44,280 --> 02:41:50,159
in Houston Orthopedic guy does it you
4053
02:41:48,299 --> 02:41:51,299
know they do the MRI they look at them
4054
02:41:50,159 --> 02:41:53,039
they say hey you've got one of the
4055
02:41:51,299 --> 02:41:55,079
biggest herniated discs the largest
4056
02:41:53,040 --> 02:41:58,080
herniated disc we've ever seen in
4057
02:41:55,079 --> 02:42:01,139
someone your age and you know we need to
4058
02:41:58,079 --> 02:42:02,459
we need to put steroids in shoot shop so
4059
02:42:01,139 --> 02:42:03,840
my son didn't really know what to do and
4060
02:42:02,459 --> 02:42:05,339
his trainer's saying he had to do it so
4061
02:42:03,840 --> 02:42:08,460
he went in they put him under he did
4062
02:42:05,340 --> 02:42:09,299
that didn't work right he still had this
4063
02:42:08,459 --> 02:42:12,659
pain
4064
02:42:09,299 --> 02:42:14,699
I I told him uh look a lot of pain
4065
02:42:12,659 --> 02:42:16,139
chronic pain is mind body pain yeah
4066
02:42:14,700 --> 02:42:18,600
you've got a herniated disc but you
4067
02:42:16,139 --> 02:42:20,879
don't have to be in pain and so my son
4068
02:42:18,600 --> 02:42:23,159
listened to I listened to John sarno's
4069
02:42:20,879 --> 02:42:25,438
book the mind-body prescription just
4070
02:42:23,159 --> 02:42:28,500
listen to it it's all he did listen to
4071
02:42:25,439 --> 02:42:31,200
it three times and his pain went away
4072
02:42:28,500 --> 02:42:32,579
it's never come back he's probably still
4073
02:42:31,200 --> 02:42:34,979
has a herniated disc but he doesn't care
4074
02:42:32,579 --> 02:42:36,439
because he's not in pain and his face is
4075
02:42:34,978 --> 02:42:40,559
a verb
4076
02:42:36,439 --> 02:42:43,380
know it we use it as a bird yeah exactly
4077
02:42:40,559 --> 02:42:45,439
but and so that's he's a huge believer
4078
02:42:43,379 --> 02:42:48,898
in the mind but what happened literally
4079
02:42:45,439 --> 02:42:51,180
and and you talk about this like people
4080
02:42:48,898 --> 02:42:54,599
think you know my body's the problem
4081
02:42:51,180 --> 02:42:57,479
yeah and the body is just a reflection
4082
02:42:54,600 --> 02:43:00,059
of what the mind is producing and in
4083
02:42:57,478 --> 02:43:03,478
your health in your wealth in your
4084
02:43:00,059 --> 02:43:07,079
relationships everything so it's that
4085
02:43:03,478 --> 02:43:10,019
super conscious mind that we need to
4086
02:43:07,079 --> 02:43:11,639
work with we need to remove the jaw up I
4087
02:43:10,020 --> 02:43:15,359
mean I had lots of things I had to go
4088
02:43:11,639 --> 02:43:19,199
down in there and find and get out
4089
02:43:15,359 --> 02:43:20,818
before I could heal and then put in some
4090
02:43:19,200 --> 02:43:22,979
better stuff right that that that
4091
02:43:20,818 --> 02:43:24,299
allowed me to operate in a more healthy
4092
02:43:22,978 --> 02:43:25,679
way
4093
02:43:24,299 --> 02:43:28,019
um
4094
02:43:25,680 --> 02:43:30,120
it's so interesting because in ayurvedic
4095
02:43:28,020 --> 02:43:32,760
medicine you know it's just a 10 000
4096
02:43:30,120 --> 02:43:35,220
year old sister science of yoga they
4097
02:43:32,760 --> 02:43:37,978
they talk about where the microcosm of
4098
02:43:35,219 --> 02:43:40,679
the macrocosm of the Universe I just
4099
02:43:37,978 --> 02:43:42,719
interviewed Dr Gerald Pollock on you
4100
02:43:40,680 --> 02:43:45,059
know on water and he's talking about the
4101
02:43:42,719 --> 02:43:48,898
same thing when you have the proper kind
4102
02:43:45,059 --> 02:43:52,139
of structure or easy water that that is
4103
02:43:48,898 --> 02:43:54,358
more of a gel than a liquid it takes the
4104
02:43:52,139 --> 02:43:56,818
cell and it pushes out anything that
4105
02:43:54,359 --> 02:43:59,159
shouldn't be in there you know and and
4106
02:43:56,818 --> 02:44:01,859
so here we are talking about the mind
4107
02:43:59,159 --> 02:44:04,200
doing the same thing right pushing out
4108
02:44:01,859 --> 02:44:07,260
of that that thought cell that thought
4109
02:44:04,200 --> 02:44:09,120
bubble what should not be there so that
4110
02:44:07,260 --> 02:44:10,620
you can have the healthy life-giving
4111
02:44:09,120 --> 02:44:14,100
Force
4112
02:44:10,620 --> 02:44:15,720
that will give you the all the Vitality
4113
02:44:14,100 --> 02:44:18,840
in all the areas of your life that
4114
02:44:15,719 --> 02:44:22,500
you're looking for yeah yeah and the the
4115
02:44:18,840 --> 02:44:24,359
challenge with the super conscious is it
4116
02:44:22,500 --> 02:44:26,520
doesn't judge
4117
02:44:24,359 --> 02:44:29,159
yeah if you are putting thoughts in
4118
02:44:26,520 --> 02:44:32,399
there that you know life is tough I'm
4119
02:44:29,159 --> 02:44:35,100
I'm not a healthy person my parents have
4120
02:44:32,398 --> 02:44:37,739
had these diseases so I'll probably get
4121
02:44:35,100 --> 02:44:39,600
I'll have them too if that's what's in
4122
02:44:37,739 --> 02:44:43,079
your super conscious down below the
4123
02:44:39,600 --> 02:44:44,760
conscious part of your mind then you're
4124
02:44:43,079 --> 02:44:46,500
creating that the mind's not going to go
4125
02:44:44,760 --> 02:44:48,239
hey Keisha that's not really good for
4126
02:44:46,500 --> 02:44:50,520
you you should you should change that
4127
02:44:48,239 --> 02:44:52,859
your conscious mind may but your super
4128
02:44:50,520 --> 02:44:55,200
conscious is going to just go hey she
4129
02:44:52,859 --> 02:44:57,840
wants us to produce the same illness
4130
02:44:55,200 --> 02:45:00,120
that her parents had so get at it let's
4131
02:44:57,840 --> 02:45:02,040
go let's create that and that's what
4132
02:45:00,120 --> 02:45:04,260
people don't understand they go you know
4133
02:45:02,040 --> 02:45:07,500
they think well you know my life's tough
4134
02:45:04,260 --> 02:45:10,079
it's not fair we've created it we have
4135
02:45:07,500 --> 02:45:12,239
created it whatever it is and not always
4136
02:45:10,079 --> 02:45:14,280
consciously because and you know there's
4137
02:45:12,239 --> 02:45:17,939
you know there's you know it's better
4138
02:45:14,280 --> 02:45:19,620
than I do but from zero to age six or
4139
02:45:17,939 --> 02:45:22,020
seven we absorb pretty much everything
4140
02:45:19,620 --> 02:45:25,260
so we absorb all the disempowering
4141
02:45:22,020 --> 02:45:27,359
beliefs and and experience experiences
4142
02:45:25,260 --> 02:45:28,460
and thought patterns of our parents our
4143
02:45:27,359 --> 02:45:31,500
community
4144
02:45:28,459 --> 02:45:33,898
off off things where you know now you
4145
02:45:31,500 --> 02:45:35,540
see parents entertain their kids by
4146
02:45:33,898 --> 02:45:39,180
putting them on
4147
02:45:35,540 --> 02:45:41,160
iPads and so all that kind of stuff
4148
02:45:39,180 --> 02:45:43,439
literally is going in because we're in
4149
02:45:41,159 --> 02:45:45,000
an alpha State at an early age and
4150
02:45:43,439 --> 02:45:46,139
there's a lot of stuff I had early on
4151
02:45:45,000 --> 02:45:48,359
that
4152
02:45:46,139 --> 02:45:50,279
that was pretty stressful and traumatic
4153
02:45:48,359 --> 02:45:52,579
my dad was killed in Vietnam when I was
4154
02:45:50,280 --> 02:45:56,399
three my mom really struggled
4155
02:45:52,579 --> 02:45:58,318
emotionally financially and I've had to
4156
02:45:56,398 --> 02:46:00,840
work through a lot of that stuff in
4157
02:45:58,318 --> 02:46:02,639
order to heal and become better but it's
4158
02:46:00,840 --> 02:46:04,139
work it is work and I think we're all
4159
02:46:02,639 --> 02:46:05,639
gonna have to work on ourselves and our
4160
02:46:04,139 --> 02:46:08,459
minds until the day we take our last
4161
02:46:05,639 --> 02:46:09,659
breath if we want to optimize ourselves
4162
02:46:08,459 --> 02:46:13,679
yeah
4163
02:46:09,659 --> 02:46:18,180
so what are you you have a book called
4164
02:46:13,680 --> 02:46:21,359
the Breakthrough code and so I think you
4165
02:46:18,180 --> 02:46:23,159
have some keys to creating a health
4166
02:46:21,359 --> 02:46:25,500
breakthrough that you've listed out in
4167
02:46:23,159 --> 02:46:27,000
there what are those yeah so it's not
4168
02:46:25,500 --> 02:46:28,739
about just Health it's about anything
4169
02:46:27,000 --> 02:46:32,040
but a lot of people are using it for
4170
02:46:28,739 --> 02:46:35,520
health so there's three big Ideas number
4171
02:46:32,040 --> 02:46:38,399
one is focus on if you want to create a
4172
02:46:35,520 --> 02:46:39,260
breakthrough so a breakthrough is like a
4173
02:46:38,398 --> 02:46:43,139
a a
4174
02:46:39,260 --> 02:46:45,120
huge positive experience where you're
4175
02:46:43,139 --> 02:46:46,379
elevating yourself you're elevating part
4176
02:46:45,120 --> 02:46:47,880
of your life because I believe we can
4177
02:46:46,379 --> 02:46:49,679
live a life Without Limits it doesn't
4178
02:46:47,879 --> 02:46:52,500
mean that everything's working perfectly
4179
02:46:49,680 --> 02:46:54,540
but it means where we're stuck we have
4180
02:46:52,500 --> 02:46:58,139
the ability the mind is unbelievable
4181
02:46:54,540 --> 02:47:00,899
like the Mind allowed my son to connect
4182
02:46:58,139 --> 02:47:03,059
with a billionaire that was the perfect
4183
02:47:00,898 --> 02:47:05,459
person to help fund that deal he didn't
4184
02:47:03,059 --> 02:47:07,260
do that on his own he didn't go okay
4185
02:47:05,459 --> 02:47:09,358
this guy's walking I'm gonna meet him he
4186
02:47:07,260 --> 02:47:11,159
didn't know who the guy was his mind did
4187
02:47:09,359 --> 02:47:14,120
that right because his mind extends out
4188
02:47:11,159 --> 02:47:17,219
Beyond him so
4189
02:47:14,120 --> 02:47:18,780
with with the uh the first big idea for
4190
02:47:17,219 --> 02:47:21,179
the Breakthrough we don't where you want
4191
02:47:18,780 --> 02:47:23,340
to create a breakthrough is focus on
4192
02:47:21,180 --> 02:47:26,220
Less in that obsessed which just means
4193
02:47:23,340 --> 02:47:27,898
if you if you take your your mind and
4194
02:47:26,219 --> 02:47:30,659
all the energy it can produce but you
4195
02:47:27,898 --> 02:47:33,180
water it down by having it kind of
4196
02:47:30,659 --> 02:47:35,879
evenly focused on everything like a
4197
02:47:33,180 --> 02:47:38,100
thousand things very hard to create a
4198
02:47:35,879 --> 02:47:40,438
breakthrough breakthroughs require Focus
4199
02:47:38,100 --> 02:47:42,899
they were they require you to be with
4200
02:47:40,439 --> 02:47:44,460
your mind more laser-like than a light
4201
02:47:42,898 --> 02:47:47,760
bulb like a light bulb will light up a
4202
02:47:44,459 --> 02:47:51,059
whole room a laser will cut through a
4203
02:47:47,760 --> 02:47:52,978
diamond so you need a laser in on what
4204
02:47:51,059 --> 02:47:55,680
is it you really want and
4205
02:47:52,978 --> 02:47:57,599
with health like you've got a laser in
4206
02:47:55,680 --> 02:47:59,700
on what does not just to want to be
4207
02:47:57,600 --> 02:48:01,859
healthy like what exactly does that look
4208
02:47:59,700 --> 02:48:04,859
like what does it feel like what does it
4209
02:48:01,859 --> 02:48:06,720
sound like and then focus in on that and
4210
02:48:04,859 --> 02:48:08,220
then the obsessed part
4211
02:48:06,719 --> 02:48:11,938
is
4212
02:48:08,219 --> 02:48:13,318
program it down into the Super conscious
4213
02:48:11,939 --> 02:48:15,000
you don't need to consciously be
4214
02:48:13,318 --> 02:48:16,379
thinking okay I need to be healthier I
4215
02:48:15,000 --> 02:48:17,340
need to be healthier I want this level
4216
02:48:16,379 --> 02:48:19,079
of Health
4217
02:48:17,340 --> 02:48:20,460
you do need to focus on it a couple
4218
02:48:19,079 --> 02:48:22,079
times a day when you're in an alpha
4219
02:48:20,459 --> 02:48:23,879
state so when you wake up when you go to
4220
02:48:22,079 --> 02:48:26,520
bed right before you go to bed right
4221
02:48:23,879 --> 02:48:30,119
when you wake up perfect time program in
4222
02:48:26,520 --> 02:48:32,700
see it feel it believe it and that's a
4223
02:48:30,120 --> 02:48:35,280
struggle that was hard for me when I was
4224
02:48:32,700 --> 02:48:38,760
not feeling well to even imagine again
4225
02:48:35,280 --> 02:48:41,880
like what does it feel like to feel well
4226
02:48:38,760 --> 02:48:45,300
what does it look like but but once I
4227
02:48:41,879 --> 02:48:47,339
was able to carve that into my mind now
4228
02:48:45,299 --> 02:48:49,199
the super conscious took hold so that's
4229
02:48:47,340 --> 02:48:50,579
the the first big idea I don't know if
4230
02:48:49,200 --> 02:48:54,060
you want me to stop there or go to the
4231
02:48:50,579 --> 02:48:57,120
next two also absolutely keep going okay
4232
02:48:54,059 --> 02:48:59,760
so once you get over the focus and you
4233
02:48:57,120 --> 02:49:01,620
really start programming and when I say
4234
02:48:59,760 --> 02:49:04,380
see it feel it and believe it that's
4235
02:49:01,620 --> 02:49:08,000
daily work but it's a few minutes a day
4236
02:49:04,379 --> 02:49:10,858
and once it once you can see it the mind
4237
02:49:08,000 --> 02:49:12,478
doesn't work with just saying I am
4238
02:49:10,859 --> 02:49:15,000
healthy you know just an affirmation I'm
4239
02:49:12,478 --> 02:49:16,438
healthy it needs to see a picture of it
4240
02:49:15,000 --> 02:49:18,600
like what does it look like when you're
4241
02:49:16,439 --> 02:49:20,579
healthy what are you doing what what
4242
02:49:18,600 --> 02:49:24,120
activities are you able to do you know
4243
02:49:20,579 --> 02:49:27,239
what does it feel like really feel in
4244
02:49:24,120 --> 02:49:29,520
your mind carve into your mind that that
4245
02:49:27,239 --> 02:49:31,619
feeling of what it feels like to feel
4246
02:49:29,520 --> 02:49:34,260
really really great and
4247
02:49:31,620 --> 02:49:36,720
everything's created twice which you
4248
02:49:34,260 --> 02:49:39,300
know first inside then outside we're
4249
02:49:36,719 --> 02:49:43,559
working on the creation on the inside of
4250
02:49:39,299 --> 02:49:45,239
us and then believe uh believe is or
4251
02:49:43,559 --> 02:49:47,579
belief is just a feeling of certainty
4252
02:49:45,239 --> 02:49:49,139
create a level of certainty this is the
4253
02:49:47,579 --> 02:49:51,478
hardest part for people because they go
4254
02:49:49,139 --> 02:49:54,180
how can I believe in it when I'm sick
4255
02:49:51,478 --> 02:49:56,219
and I've got this disease and I'm
4256
02:49:54,180 --> 02:49:59,520
diagnosed with this
4257
02:49:56,219 --> 02:50:02,699
if you if you buy into that and you
4258
02:49:59,520 --> 02:50:04,140
allow yourself to only believe once a
4259
02:50:02,700 --> 02:50:06,840
doctor tells you you're healthy it's
4260
02:50:04,139 --> 02:50:08,519
going to be a lot longer and much more
4261
02:50:06,840 --> 02:50:11,280
of a struggle to get healthy when you
4262
02:50:08,520 --> 02:50:14,280
start creating it inside and carve it in
4263
02:50:11,280 --> 02:50:18,180
it gets easier now the second big idea
4264
02:50:14,280 --> 02:50:21,000
is upgrade your story upgrade your life
4265
02:50:18,180 --> 02:50:22,380
and I usually like to ask like I might
4266
02:50:21,000 --> 02:50:25,818
have asked you this before what's the
4267
02:50:22,379 --> 02:50:25,818
most powerful story you'll ever hear
4268
02:50:26,639 --> 02:50:31,858
um I don't know the one we tell
4269
02:50:29,040 --> 02:50:34,080
ourselves right okay yeah so now we've
4270
02:50:31,859 --> 02:50:36,120
got a focus that we believe in we've got
4271
02:50:34,079 --> 02:50:39,420
we can see it feel and believe it now we
4272
02:50:36,120 --> 02:50:41,040
need a story to support it and and
4273
02:50:39,420 --> 02:50:44,398
there's two things like if you just
4274
02:50:41,040 --> 02:50:47,460
tried put in you know a a powerful
4275
02:50:44,398 --> 02:50:49,260
uplifting story of who you are what
4276
02:50:47,459 --> 02:50:51,358
you're capable of what your immune
4277
02:50:49,260 --> 02:50:54,300
system can do whatever it is
4278
02:50:51,359 --> 02:50:57,059
but it's it's on a foundation of
4279
02:50:54,299 --> 02:50:59,159
limiting beliefs and and old stories
4280
02:50:57,059 --> 02:51:01,199
that don't serve you it's on a weak
4281
02:50:59,159 --> 02:51:03,600
foundation so I think there's two things
4282
02:51:01,200 --> 02:51:06,180
we need to do with our story we need to
4283
02:51:03,600 --> 02:51:07,859
identify what part of our story do we
4284
02:51:06,180 --> 02:51:11,880
have to part with do we have to let go
4285
02:51:07,859 --> 02:51:15,180
of and not have down in our super
4286
02:51:11,879 --> 02:51:17,219
conscious in order for us to heal and so
4287
02:51:15,180 --> 02:51:19,859
part of what I had to part with like
4288
02:51:17,219 --> 02:51:22,139
early on just was uh a little bit of
4289
02:51:19,859 --> 02:51:24,359
belief like you know chronic fatigue
4290
02:51:22,139 --> 02:51:25,619
takes years to heal now I got over that
4291
02:51:24,359 --> 02:51:27,059
really quickly because I said I don't
4292
02:51:25,620 --> 02:51:28,500
believe that and I got it out and I'm
4293
02:51:27,059 --> 02:51:30,239
just like all right
4294
02:51:28,500 --> 02:51:32,398
um who's done it quickly and then I just
4295
02:51:30,239 --> 02:51:34,020
found some role models and I I
4296
02:51:32,398 --> 02:51:36,239
interviewed them and found out their
4297
02:51:34,020 --> 02:51:38,579
story and I started telling myself the
4298
02:51:36,239 --> 02:51:40,799
same story so your story is pretty much
4299
02:51:38,579 --> 02:51:43,079
everything because it it causes you to
4300
02:51:40,799 --> 02:51:45,119
view the world in a certain way and it
4301
02:51:43,079 --> 02:51:47,219
also feeds into your super conscience
4302
02:51:45,120 --> 02:51:48,300
then the third thing you've got to do so
4303
02:51:47,219 --> 02:51:51,719
number one
4304
02:51:48,299 --> 02:51:53,099
focus on less like really focus in on a
4305
02:51:51,719 --> 02:51:55,260
few things doesn't mean you can't do
4306
02:51:53,100 --> 02:51:57,840
other things but put some energy and
4307
02:51:55,260 --> 02:51:59,880
effort into what you really want and and
4308
02:51:57,840 --> 02:52:02,359
then create an obsession Down Below in
4309
02:51:59,879 --> 02:52:05,398
the super conscious upgrade your story
4310
02:52:02,359 --> 02:52:07,079
upgrade your life and then the third Big
4311
02:52:05,398 --> 02:52:09,119
Ideas pack your day with effective
4312
02:52:07,079 --> 02:52:10,500
action if you want to heal what are you
4313
02:52:09,120 --> 02:52:13,079
going to do during the day to heal are
4314
02:52:10,500 --> 02:52:15,120
you gonna do what like I do like sitting
4315
02:52:13,079 --> 02:52:16,920
in a chair and meditate at least twice a
4316
02:52:15,120 --> 02:52:19,859
day are you gonna do Qigong
4317
02:52:16,920 --> 02:52:21,898
effective action I'm not saying you've
4318
02:52:19,859 --> 02:52:24,479
got to like you know grind grind grind
4319
02:52:21,898 --> 02:52:27,079
grind grind effective action I believe
4320
02:52:24,478 --> 02:52:30,179
is the way to go it's effort times
4321
02:52:27,079 --> 02:52:31,978
Effectiveness equals results and that's
4322
02:52:30,180 --> 02:52:34,139
where people like you and your summit
4323
02:52:31,978 --> 02:52:36,358
you you give people the effective
4324
02:52:34,139 --> 02:52:37,619
actions the things that'll really move
4325
02:52:36,359 --> 02:52:41,100
the needle
4326
02:52:37,620 --> 02:52:42,720
and then that creates faster results and
4327
02:52:41,100 --> 02:52:45,779
way better results it's not just working
4328
02:52:42,719 --> 02:52:47,459
hard and grinding and and sweating all
4329
02:52:45,779 --> 02:52:49,560
the details I mean you got to put some
4330
02:52:47,459 --> 02:52:52,858
effort into it but it's Effectiveness
4331
02:52:49,559 --> 02:52:54,719
that actually increases your results
4332
02:52:52,859 --> 02:52:58,079
I think this is such an important point
4333
02:52:54,719 --> 02:52:59,639
that you're making because I after oh I
4334
02:52:58,079 --> 02:53:03,659
don't know movies like The Secret came
4335
02:52:59,639 --> 02:53:06,000
out I I think sometimes people
4336
02:53:03,659 --> 02:53:08,398
um in eastern philosophy they'll call
4337
02:53:06,000 --> 02:53:10,439
some of these principles the near enemy
4338
02:53:08,398 --> 02:53:13,920
to truth right that you can visualize
4339
02:53:10,439 --> 02:53:16,020
and you can manifest but it's not
4340
02:53:13,920 --> 02:53:18,120
sitting on a meditation cushion and
4341
02:53:16,020 --> 02:53:19,340
imagining it you actually have to get up
4342
02:53:18,120 --> 02:53:22,640
then
4343
02:53:19,340 --> 02:53:26,279
take some action right
4344
02:53:22,639 --> 02:53:27,959
yeah and I I think that part got left
4345
02:53:26,279 --> 02:53:30,239
behind a little bit you know that you
4346
02:53:27,959 --> 02:53:32,519
have to take some time and bring it into
4347
02:53:30,239 --> 02:53:34,318
the receptivity channels which you could
4348
02:53:32,520 --> 02:53:36,000
think of as on the left side and on the
4349
02:53:34,318 --> 02:53:38,398
right side you take action you know so
4350
02:53:36,000 --> 02:53:40,920
that there's always this flow going in
4351
02:53:38,398 --> 02:53:43,739
in your energy field with the rest of
4352
02:53:40,920 --> 02:53:45,180
you know the universe so here's what I
4353
02:53:43,739 --> 02:53:47,159
believe that happens though is once you
4354
02:53:45,180 --> 02:53:49,200
if you've got the right level of focus
4355
02:53:47,159 --> 02:53:51,659
in the super conscious and you've got
4356
02:53:49,200 --> 02:53:54,000
the right story your actions will be
4357
02:53:51,659 --> 02:53:56,879
guided you literally will intuitively
4358
02:53:54,000 --> 02:53:58,620
know what to do even part about bringing
4359
02:53:56,879 --> 02:54:01,619
it in like you have to be quiet to
4360
02:53:58,620 --> 02:54:03,779
receive right you have to take that time
4361
02:54:01,620 --> 02:54:05,939
because some people are so activity
4362
02:54:03,779 --> 02:54:07,979
oriented they're on a hamster wheel
4363
02:54:05,939 --> 02:54:10,439
doing a million things like just like
4364
02:54:07,978 --> 02:54:13,318
what you said they're not being quiet to
4365
02:54:10,439 --> 02:54:16,139
get that inspiration first that's right
4366
02:54:13,318 --> 02:54:17,818
they're then or they're yeah they're uh
4367
02:54:16,139 --> 02:54:20,579
kind of like a bull in a china shop you
4368
02:54:17,818 --> 02:54:23,639
know people who take Massive Action and
4369
02:54:20,579 --> 02:54:25,620
when you're not feeling well and you're
4370
02:54:23,639 --> 02:54:27,778
ill Massive Action is probably
4371
02:54:25,620 --> 02:54:30,300
destructive like you're taking way too
4372
02:54:27,779 --> 02:54:33,000
many supplements you're seeing 58
4373
02:54:30,299 --> 02:54:34,799
different doctors by the way things that
4374
02:54:33,000 --> 02:54:36,420
I've done in the past right that's a
4375
02:54:34,799 --> 02:54:38,099
that's part of what I was doing when I
4376
02:54:36,420 --> 02:54:39,719
first got chronic fatigue I'm like okay
4377
02:54:38,100 --> 02:54:41,700
read I take this supplement this
4378
02:54:39,719 --> 02:54:43,799
supplement this someone well this doctor
4379
02:54:41,700 --> 02:54:46,380
didn't help me yet so I'm gonna go to
4380
02:54:43,799 --> 02:54:48,119
that doctor and and I was just I was
4381
02:54:46,379 --> 02:54:50,159
taking Massive Action it wasn't the
4382
02:54:48,120 --> 02:54:51,899
right action and then I'd like for
4383
02:54:50,159 --> 02:54:54,119
people to hear this because this is one
4384
02:54:51,898 --> 02:54:55,978
of the patterns another one is just to
4385
02:54:54,120 --> 02:54:58,319
sit still and hope it changes because
4386
02:54:55,978 --> 02:55:00,478
you're visualizing it so these are two
4387
02:54:58,318 --> 02:55:02,760
opposite ends that are imbalanced right
4388
02:55:00,478 --> 02:55:05,039
and a lot of people that are more
4389
02:55:02,760 --> 02:55:06,960
drivers in the world will do exactly
4390
02:55:05,040 --> 02:55:08,819
what you said when I got diagnosed with
4391
02:55:06,959 --> 02:55:10,500
rheumatoid arthritis when I was 30 I did
4392
02:55:08,818 --> 02:55:12,840
the same thing I was doing everything
4393
02:55:10,500 --> 02:55:15,299
that I could lay my hands on and of
4394
02:55:12,840 --> 02:55:18,898
course that doesn't work
4395
02:55:15,299 --> 02:55:21,299
yeah it doesn't work yeah you can
4396
02:55:18,898 --> 02:55:24,239
overload your system and of course
4397
02:55:21,299 --> 02:55:26,159
there's also the idea that if I do all
4398
02:55:24,239 --> 02:55:29,459
of these things then I'm going to get
4399
02:55:26,159 --> 02:55:32,039
this very specific outcome instead of
4400
02:55:29,459 --> 02:55:34,438
really listening and asking the body
4401
02:55:32,040 --> 02:55:36,000
what it's what what's the feedback
4402
02:55:34,439 --> 02:55:38,818
you're trying to give me what is it how
4403
02:55:36,000 --> 02:55:41,520
can I support you right how can I
4404
02:55:38,818 --> 02:55:43,579
support you yeah yeah and then the other
4405
02:55:41,520 --> 02:55:46,260
thing too I think is
4406
02:55:43,579 --> 02:55:49,139
expectations you know that that concept
4407
02:55:46,260 --> 02:55:51,540
has gotten beat up recently like you
4408
02:55:49,139 --> 02:55:53,760
know don't expect I think you should
4409
02:55:51,540 --> 02:55:55,620
expect the final result that's what you
4410
02:55:53,760 --> 02:55:57,898
want to see feel and believe but don't
4411
02:55:55,620 --> 02:56:00,420
don't don't get too caught up in how
4412
02:55:57,898 --> 02:56:03,059
it's going to happen uh don't don't say
4413
02:56:00,420 --> 02:56:04,859
okay well I did this so now I better see
4414
02:56:03,059 --> 02:56:07,139
something in the outside world right now
4415
02:56:04,859 --> 02:56:09,960
because five minutes ago I worked really
4416
02:56:07,139 --> 02:56:11,579
hard on my mind and it's probably not
4417
02:56:09,959 --> 02:56:12,719
going to happen like that as a matter of
4418
02:56:11,579 --> 02:56:14,520
fact if you think it's going to happen
4419
02:56:12,719 --> 02:56:17,159
like that you certainly won't happen
4420
02:56:14,520 --> 02:56:20,819
like that it'll be more surprising it'll
4421
02:56:17,159 --> 02:56:22,559
be much more I think magical usually you
4422
02:56:20,818 --> 02:56:25,260
know and sometimes it comes with
4423
02:56:22,559 --> 02:56:28,439
setbacks I think as as we as we start to
4424
02:56:25,260 --> 02:56:29,700
to work on changing our mind I want to
4425
02:56:28,439 --> 02:56:31,318
say mind I'm talking about the super
4426
02:56:29,700 --> 02:56:34,319
conscious mind not just changing your
4427
02:56:31,318 --> 02:56:36,000
mind on a topic or something uh we
4428
02:56:34,318 --> 02:56:37,739
usually get a little bit of adversity
4429
02:56:36,000 --> 02:56:39,359
right because the mind is trying to say
4430
02:56:37,739 --> 02:56:41,818
hey wait a minute you know do you really
4431
02:56:39,359 --> 02:56:43,260
want to shift off what we're doing and
4432
02:56:41,818 --> 02:56:45,359
then most people when they face that
4433
02:56:43,260 --> 02:56:48,120
adversity they go oh yeah see it didn't
4434
02:56:45,359 --> 02:56:50,720
work versus that should be that should
4435
02:56:48,120 --> 02:56:53,460
be the sign like dig in like
4436
02:56:50,719 --> 02:56:56,039
this is a beautiful opportunity for you
4437
02:56:53,459 --> 02:56:57,419
to get even stronger and in my book it's
4438
02:56:56,040 --> 02:56:59,220
actually a
4439
02:56:57,420 --> 02:57:02,579
I'm gonna call it a novel but it's a
4440
02:56:59,219 --> 02:57:05,340
parable and so it's this person going
4441
02:57:02,579 --> 02:57:08,340
through this tough experience challenges
4442
02:57:05,340 --> 02:57:10,559
with this health is a relationship is is
4443
02:57:08,340 --> 02:57:12,779
business and and then eventually
4444
02:57:10,559 --> 02:57:14,699
figuring out through these wonderful
4445
02:57:12,779 --> 02:57:17,760
mentors that are pretty diverse so
4446
02:57:14,700 --> 02:57:20,520
there's like a female CEO of a tech
4447
02:57:17,760 --> 02:57:22,739
company there's uh there's a a person
4448
02:57:20,520 --> 02:57:27,180
who've been in prison that you know came
4449
02:57:22,739 --> 02:57:29,159
out and and uh re rebuilt his life and
4450
02:57:27,180 --> 02:57:31,139
very very successful so there's some
4451
02:57:29,159 --> 02:57:33,200
pretty cool mentors in it that allow
4452
02:57:31,139 --> 02:57:35,459
this person to understand that
4453
02:57:33,200 --> 02:57:37,500
adversities are going to be potentially
4454
02:57:35,459 --> 02:57:40,019
part of it now one thing I've bought
4455
02:57:37,500 --> 02:57:42,540
into lately though is I used to think
4456
02:57:40,020 --> 02:57:45,000
growing up like life's tough you have
4457
02:57:42,540 --> 02:57:47,460
adversity it's really good right you
4458
02:57:45,000 --> 02:57:49,859
know and I do think it is good but also
4459
02:57:47,459 --> 02:57:52,919
I think we can learn just as much
4460
02:57:49,859 --> 02:57:55,680
without adversity if we keep ourselves
4461
02:57:52,920 --> 02:57:57,359
in a growth mindset and we're constantly
4462
02:57:55,680 --> 02:58:00,059
growing so I think that's super
4463
02:57:57,359 --> 02:58:01,559
important too is not to bring the
4464
02:58:00,059 --> 02:58:04,379
adversity on because the adversity is
4465
02:58:01,559 --> 02:58:05,818
usually showing up because we've slacked
4466
02:58:04,379 --> 02:58:08,039
off a little bit or we need a little
4467
02:58:05,818 --> 02:58:10,379
kick in the butt you know to really get
4468
02:58:08,040 --> 02:58:12,660
us over to where we need to go
4469
02:58:10,379 --> 02:58:15,059
it's interesting because I'm I've been
4470
02:58:12,659 --> 02:58:17,420
Crossing that threshold too of you know
4471
02:58:15,059 --> 02:58:20,278
I think I have a template that only
4472
02:58:17,420 --> 02:58:21,739
suffering brings learning I think I can
4473
02:58:20,279 --> 02:58:23,880
probably shift that
4474
02:58:21,739 --> 02:58:26,159
that's a really important one to shift
4475
02:58:23,879 --> 02:58:29,278
and I've had to do that too yeah yeah
4476
02:58:26,159 --> 02:58:32,700
I'm 57 and I'm thinking I think it's
4477
02:58:29,279 --> 02:58:35,700
time to retire that template I think
4478
02:58:32,700 --> 02:58:37,439
it's funny though like so I'm 61 but you
4479
02:58:35,700 --> 02:58:39,720
know even though and you're you're still
4480
02:58:37,439 --> 02:58:42,720
a baby compared to me but here we are
4481
02:58:39,719 --> 02:58:44,340
you know in a later life so to speak or
4482
02:58:42,719 --> 02:58:46,139
at least when I was young I thought wow
4483
02:58:44,340 --> 02:58:48,120
you know someone's 60 years old they're
4484
02:58:46,139 --> 02:58:49,799
really old and we're still working on
4485
02:58:48,120 --> 02:58:51,960
ourselves we're right
4486
02:58:49,799 --> 02:58:54,119
we're still finding the chinks in the
4487
02:58:51,959 --> 02:58:57,239
armor and going all right boom you know
4488
02:58:54,120 --> 02:58:59,279
get get that out of there and I think
4489
02:58:57,239 --> 02:59:00,779
it's such a beautiful thing and also a
4490
02:58:59,279 --> 02:59:02,760
really great example because I think a
4491
02:59:00,779 --> 02:59:04,979
lot of people think you know you or
4492
02:59:02,760 --> 02:59:07,859
people that are very successful it's
4493
02:59:04,978 --> 02:59:10,079
like everything's perfect and they're
4494
02:59:07,859 --> 02:59:12,239
complete and they don't have to do any
4495
02:59:10,079 --> 02:59:14,939
work and no we're working our tails off
4496
02:59:12,239 --> 02:59:16,739
every day just you know like bringing
4497
02:59:14,939 --> 02:59:19,800
out that next best version of ourselves
4498
02:59:16,739 --> 02:59:23,039
yeah I always say this is this is not a
4499
02:59:19,799 --> 02:59:24,959
passive Observer kind of a experience
4500
02:59:23,040 --> 02:59:28,140
this is a Never Take Your Eye Off the
4501
02:59:24,959 --> 02:59:30,179
Ball experience of what your mind is
4502
02:59:28,139 --> 02:59:32,760
saying doing thinking feeling because
4503
02:59:30,180 --> 02:59:36,000
your actions are following it so that's
4504
02:59:32,760 --> 02:59:38,579
that's really really uh it's great and
4505
02:59:36,000 --> 02:59:41,340
you're right you know no matter how old
4506
02:59:38,579 --> 02:59:44,459
you are there's always something that
4507
02:59:41,340 --> 02:59:46,680
you'll be able to uncover so I'm so much
4508
02:59:44,459 --> 02:59:48,778
smarter at 61 than I was even at you
4509
02:59:46,680 --> 02:59:50,639
know 60 or 59 like you know we're just
4510
02:59:48,779 --> 02:59:52,439
continuing to grow I didn't even you
4511
02:59:50,639 --> 02:59:55,139
know I I wasn't even in this health
4512
02:59:52,439 --> 02:59:57,600
realm I was always passionate and I knew
4513
02:59:55,139 --> 02:59:59,639
many people uh in the health realm you
4514
02:59:57,600 --> 03:00:01,979
know through uh helping run Tony Robbins
4515
02:59:59,639 --> 03:00:04,199
company when I was in my 20s but
4516
03:00:01,978 --> 03:00:06,119
literally just last year we we did two
4517
03:00:04,200 --> 03:00:07,740
Summits right we did the global energy
4518
03:00:06,120 --> 03:00:10,200
healing Summit which you were on our
4519
03:00:07,739 --> 03:00:13,859
second one yeah we did one in September
4520
03:00:10,200 --> 03:00:15,540
had 50 000 than we did one in uh just a
4521
03:00:13,859 --> 03:00:18,180
couple months ago and we had I think
4522
03:00:15,540 --> 03:00:20,100
almost 70 000 people it's all new to me
4523
03:00:18,180 --> 03:00:22,079
like I didn't know any of this up until
4524
03:00:20,100 --> 03:00:25,140
last year and then just you know started
4525
03:00:22,079 --> 03:00:27,239
a company put the summit on I learned a
4526
03:00:25,139 --> 03:00:30,420
ton but you have to be open to doing
4527
03:00:27,239 --> 03:00:31,799
that type thing and uh you know to me
4528
03:00:30,420 --> 03:00:33,120
it's fun though it's fun to learn it's
4529
03:00:31,799 --> 03:00:35,278
fun to learn from you
4530
03:00:33,120 --> 03:00:36,779
I feel the same way which is why I like
4531
03:00:35,279 --> 03:00:38,760
doing these because I get to talk to
4532
03:00:36,779 --> 03:00:41,159
such amazing people and learn from them
4533
03:00:38,760 --> 03:00:43,978
so that's yeah
4534
03:00:41,159 --> 03:00:46,200
so you have a free gift that you're
4535
03:00:43,978 --> 03:00:48,778
providing our audience uh Peak
4536
03:00:46,200 --> 03:00:50,460
Performance paraliminal for brain wave
4537
03:00:48,779 --> 03:00:52,200
and trainment do you want to talk a
4538
03:00:50,459 --> 03:00:53,938
little bit about that yeah it's it's a
4539
03:00:52,200 --> 03:00:55,979
it's something I did a few years back
4540
03:00:53,939 --> 03:00:58,800
where I did it with a gentleman Paul
4541
03:00:55,978 --> 03:01:00,420
shealy from learning strategies and
4542
03:00:58,799 --> 03:01:03,358
paraliminals are really interesting so
4543
03:01:00,420 --> 03:01:07,079
it's uh it's hypnosis uh he's on it I'm
4544
03:01:03,359 --> 03:01:11,340
on it we'll we'll help you get into a a
4545
03:01:07,079 --> 03:01:15,180
deeper level of uh Consciousness and
4546
03:01:11,340 --> 03:01:17,100
then we will talk you through uh right
4547
03:01:15,180 --> 03:01:18,779
brain left brain so you're gonna have
4548
03:01:17,100 --> 03:01:21,359
two voices coming at you it's something
4549
03:01:18,779 --> 03:01:23,700
that Dr Milton Erickson used to do uh
4550
03:01:21,359 --> 03:01:26,220
double induction so your conscious mind
4551
03:01:23,700 --> 03:01:29,640
kind of gets confused like where do I
4552
03:01:26,219 --> 03:01:32,579
focus on and so it can go down into the
4553
03:01:29,639 --> 03:01:35,699
Super conscious much easier and so it's
4554
03:01:32,579 --> 03:01:37,559
a lot of fun there's two sessions on how
4555
03:01:35,700 --> 03:01:39,300
to raise your level performance in
4556
03:01:37,559 --> 03:01:42,180
anything and it's pretty easy you just
4557
03:01:39,299 --> 03:01:45,179
pop in some headphones sit back relax
4558
03:01:42,180 --> 03:01:46,800
you might even fall asleep but I hope
4559
03:01:45,180 --> 03:01:48,898
everybody enjoys those
4560
03:01:46,799 --> 03:01:52,079
Summit host is going to take advantage
4561
03:01:48,898 --> 03:01:55,680
of this too so yes absolutely thank you
4562
03:01:52,079 --> 03:01:58,439
for that and then for those that are uh
4563
03:01:55,680 --> 03:02:00,779
buying the all-access pass our VIPs
4564
03:01:58,439 --> 03:02:02,700
Inner Circle that want to keep this
4565
03:02:00,779 --> 03:02:04,620
information forever to be able to listen
4566
03:02:02,700 --> 03:02:07,260
to some of the practices that have been
4567
03:02:04,620 --> 03:02:09,240
shared by all of our experts there's a
4568
03:02:07,260 --> 03:02:11,219
bonus that you have for them too some
4569
03:02:09,239 --> 03:02:14,398
videos from your breakthrough code
4570
03:02:11,219 --> 03:02:16,159
master class and a copy of your book the
4571
03:02:14,398 --> 03:02:19,500
Breakthrough code that's so generous
4572
03:02:16,159 --> 03:02:21,959
yeah so if uh there'll be there'll be a
4573
03:02:19,500 --> 03:02:23,818
link and they'll get a copy of the book
4574
03:02:21,959 --> 03:02:25,858
the Breakthrough code so this is the
4575
03:02:23,818 --> 03:02:27,659
book the Breakthrough code and I hope
4576
03:02:25,859 --> 03:02:29,640
they enjoy it we've gotten phenomenal
4577
03:02:27,659 --> 03:02:32,879
feedback on it so far and it has been
4578
03:02:29,639 --> 03:02:35,219
the best sellers list uh and then
4579
03:02:32,879 --> 03:02:38,699
they'll also get a master class that I I
4580
03:02:35,219 --> 03:02:40,679
put together the enormous 500 but for
4581
03:02:38,700 --> 03:02:43,140
4.95 but I think there's going to be
4582
03:02:40,680 --> 03:02:45,359
obviously a special price that you'll be
4583
03:02:43,139 --> 03:02:48,239
able to get it at but it's 14 coaching
4584
03:02:45,359 --> 03:02:50,100
sessions that I've done that takes the
4585
03:02:48,239 --> 03:02:51,719
concepts in the book and I hope you
4586
03:02:50,100 --> 03:02:53,880
still read the book because I think it's
4587
03:02:51,719 --> 03:02:55,379
going to be a fun read for you but it
4588
03:02:53,879 --> 03:02:57,239
just takes you deeper into it it
4589
03:02:55,379 --> 03:03:00,119
actually has you do the exercises like
4590
03:02:57,239 --> 03:03:02,879
how do I get rid of a thought that keeps
4591
03:03:00,120 --> 03:03:04,740
popping up well yeah we will show you in
4592
03:03:02,879 --> 03:03:07,019
the book but in the master class I'll
4593
03:03:04,739 --> 03:03:08,520
lead you through at an even deeper level
4594
03:03:07,020 --> 03:03:10,380
how to start getting some of these
4595
03:03:08,520 --> 03:03:12,180
things out and that's just one that's
4596
03:03:10,379 --> 03:03:13,199
just one little experience that you'll
4597
03:03:12,180 --> 03:03:16,380
get from there
4598
03:03:13,200 --> 03:03:18,060
beautiful thank you so much Tom is there
4599
03:03:16,379 --> 03:03:19,438
anything that we haven't covered that
4600
03:03:18,059 --> 03:03:21,659
you would like to leave with our
4601
03:03:19,439 --> 03:03:22,739
audience no I think it's been great and
4602
03:03:21,659 --> 03:03:24,539
and hopefully we'll have more
4603
03:03:22,739 --> 03:03:28,439
conversations in the future I know we're
4604
03:03:24,540 --> 03:03:30,240
doing a Summit in 2023 and we'd love to
4605
03:03:28,439 --> 03:03:32,220
have you on again so I'm sure we'll talk
4606
03:03:30,239 --> 03:03:34,139
a lot more in the future I would love to
4607
03:03:32,219 --> 03:03:37,019
be there thank you
4608
03:03:34,139 --> 03:03:39,719
and everyone until next time be well
4609
03:03:37,020 --> 03:03:42,420
welcome back to the reverse autoimmune
4610
03:03:39,719 --> 03:03:44,699
disease Summit Series if you're enjoying
4611
03:03:42,420 --> 03:03:48,420
these presentations so far consider
4612
03:03:44,700 --> 03:03:51,359
taking home lifetime VIP access to the
4613
03:03:48,420 --> 03:03:53,760
whole Summit AT a special discount right
4614
03:03:51,359 --> 03:03:57,180
now you're not only getting on-demand
4615
03:03:53,760 --> 03:03:59,520
access to all 40 plus interviews and
4616
03:03:57,180 --> 03:04:01,620
bonuses but you're also helping support
4617
03:03:59,520 --> 03:04:04,439
our mission in getting this wonderful
4618
03:04:01,620 --> 03:04:05,939
health information out to as many people
4619
03:04:04,439 --> 03:04:08,579
as possible
4620
03:04:05,939 --> 03:04:10,920
remember it's life-changing welcome back
4621
03:04:08,579 --> 03:04:13,920
to the reverse autoimmune disease Summit
4622
03:04:10,920 --> 03:04:16,859
Series everyone this is version 5.0
4623
03:04:13,920 --> 03:04:19,920
where we're talking about healing the
4624
03:04:16,859 --> 03:04:23,460
energy body and my guest is recognizable
4625
03:04:19,920 --> 03:04:25,379
to most people and it hit the top title
4626
03:04:23,459 --> 03:04:28,259
is where does the juice come from
4627
03:04:25,379 --> 03:04:30,059
inhaling your energy body so we're going
4628
03:04:28,260 --> 03:04:32,159
to talk a little bit about how that
4629
03:04:30,059 --> 03:04:34,739
energy body is connected to the thigh
4630
03:04:32,159 --> 03:04:38,879
bone the knee bone the immune system the
4631
03:04:34,739 --> 03:04:41,639
gut genetic trauma Etc so when it comes
4632
03:04:38,879 --> 03:04:44,339
to getting healthy Dr Tom O'Brien goal
4633
03:04:41,639 --> 03:04:46,260
for you is making it easy to do the
4634
03:04:44,340 --> 03:04:48,960
right thing as an internationally
4635
03:04:46,260 --> 03:04:51,059
recognized admired and compassionate
4636
03:04:48,959 --> 03:04:53,159
speaker focusing on food sensitivities
4637
03:04:51,059 --> 03:04:55,920
environmental toxins and the development
4638
03:04:53,159 --> 03:04:58,139
of autoimmune diseases Dr Tom's
4639
03:04:55,920 --> 03:05:00,600
audiences discover that it through a
4640
03:04:58,139 --> 03:05:02,639
clear understanding of how you got to
4641
03:05:00,600 --> 03:05:04,500
where you are that you and your doctor
4642
03:05:02,639 --> 03:05:05,760
can figure out what will help get you
4643
03:05:04,500 --> 03:05:08,459
well
4644
03:05:05,760 --> 03:05:10,559
he's considered a Sherlock Home for
4645
03:05:08,459 --> 03:05:12,358
chronic disease and teaches that
4646
03:05:10,559 --> 03:05:14,398
recognizing and addressing the
4647
03:05:12,359 --> 03:05:16,559
underlying mechanisms the activated
4648
03:05:14,398 --> 03:05:18,778
immune response is the map to the
4649
03:05:16,559 --> 03:05:20,639
highway toward Better Health he holds
4650
03:05:18,779 --> 03:05:22,380
teaching faculty positions with the
4651
03:05:20,639 --> 03:05:23,760
institute for functional medicine and
4652
03:05:22,379 --> 03:05:26,278
the National University of Health
4653
03:05:23,760 --> 03:05:27,960
Sciences he's trained and certified tens
4654
03:05:26,279 --> 03:05:30,000
of thousands of practitioners around the
4655
03:05:27,959 --> 03:05:32,159
world and advanced understanding of the
4656
03:05:30,000 --> 03:05:34,318
impact of wheat sensitivity and the
4657
03:05:32,159 --> 03:05:37,079
development of individual autoimmune
4658
03:05:34,318 --> 03:05:40,260
diseases Welcome to The Summit Series
4659
03:05:37,079 --> 03:05:42,120
once again Dr Tom thank you Dr Keisha
4660
03:05:40,260 --> 03:05:43,859
really a pleasure always a pleasure to
4661
03:05:42,120 --> 03:05:45,479
be with you and support your efforts
4662
03:05:43,859 --> 03:05:46,559
it's just great what you're doing out
4663
03:05:45,478 --> 03:05:49,438
there
4664
03:05:46,559 --> 03:05:52,978
well I feel the same way about years and
4665
03:05:49,439 --> 03:05:56,100
so I'd love to talk a little bit you
4666
03:05:52,978 --> 03:05:58,978
know you you talk about each of us being
4667
03:05:56,100 --> 03:06:00,300
consumers right as a consumer with a
4668
03:05:58,978 --> 03:06:03,239
number of symptoms trying to get
4669
03:06:00,299 --> 03:06:05,099
healthier what's the big picture that we
4670
03:06:03,239 --> 03:06:08,818
have to keep in mind when we're focusing
4671
03:06:05,100 --> 03:06:11,279
on healing the energy body oh you bet uh
4672
03:06:08,818 --> 03:06:13,619
Justin healing in general whether it's
4673
03:06:11,279 --> 03:06:19,140
the physical body the energy body the
4674
03:06:13,620 --> 03:06:22,079
chemical body just healing uh we we have
4675
03:06:19,139 --> 03:06:25,379
to know where is the drive where's the
4676
03:06:22,079 --> 03:06:27,959
powertrain that's pushing disease
4677
03:06:25,379 --> 03:06:29,339
you know where what's the momentum I
4678
03:06:27,959 --> 03:06:33,059
mean if you want to change the direction
4679
03:06:29,340 --> 03:06:35,520
of your health you have to change the
4680
03:06:33,059 --> 03:06:37,859
direction of your metabolism and so
4681
03:06:35,520 --> 03:06:42,600
where's what's the push and
4682
03:06:37,859 --> 03:06:45,120
we know that 14 of the top 15 causes of
4683
03:06:42,600 --> 03:06:47,279
death in the world today are chronic
4684
03:06:45,120 --> 03:06:50,640
inflammatory diseases
4685
03:06:47,279 --> 03:06:53,700
14 out of 15. the only one that's not is
4686
03:06:50,639 --> 03:06:56,219
unintentional injuries everything else
4687
03:06:53,700 --> 03:06:59,819
is a chronic inflammatory disease which
4688
03:06:56,219 --> 03:07:02,699
means when I go down or when you go down
4689
03:06:59,818 --> 03:07:05,039
or when any of us go down it's very
4690
03:07:02,700 --> 03:07:08,399
likely to be from a chronic inflammatory
4691
03:07:05,040 --> 03:07:11,460
disease meaning this inflammation was
4692
03:07:08,398 --> 03:07:14,519
going on for a long time it was chronic
4693
03:07:11,459 --> 03:07:17,039
it's been going on for years well I feel
4694
03:07:14,520 --> 03:07:19,859
fine oh really well you know I would
4695
03:07:17,040 --> 03:07:21,540
wager almost a thousand dollars that
4696
03:07:19,859 --> 03:07:23,100
with most people if they do the right
4697
03:07:21,540 --> 03:07:25,979
tests they're going to find out they're
4698
03:07:23,100 --> 03:07:29,399
inflamed and they're carrying more
4699
03:07:25,978 --> 03:07:31,379
inflammation than what is that the body
4700
03:07:29,398 --> 03:07:34,079
can adapt to
4701
03:07:31,379 --> 03:07:36,920
and when you have excess inflammation
4702
03:07:34,079 --> 03:07:39,478
then you have tissue degeneration
4703
03:07:36,920 --> 03:07:43,040
collateral damage from the inflammation
4704
03:07:39,478 --> 03:07:46,199
and that occurs just wherever
4705
03:07:43,040 --> 03:07:48,420
your vulnerability is I call it the weak
4706
03:07:46,200 --> 03:07:50,220
Link in your chain you know if you pull
4707
03:07:48,420 --> 03:07:52,260
it a chain it always breaks it the
4708
03:07:50,219 --> 03:07:54,179
weakest link it's at one end the middle
4709
03:07:52,260 --> 03:07:55,920
the other end is your heart your brain
4710
03:07:54,180 --> 03:07:58,620
your liver your kidneys your immune
4711
03:07:55,920 --> 03:08:01,379
system wherever your genetic weak link
4712
03:07:58,620 --> 03:08:05,100
is what it's a combination of genes
4713
03:08:01,379 --> 03:08:07,500
and this is a geek word antecedes which
4714
03:08:05,100 --> 03:08:09,239
means how you've lived your life you
4715
03:08:07,500 --> 03:08:11,818
know if you eat tuna fish three times a
4716
03:08:09,239 --> 03:08:14,939
week you got mercury poisoning you know
4717
03:08:11,818 --> 03:08:17,039
that's just a given now because all tuna
4718
03:08:14,939 --> 03:08:19,500
fish except for one type
4719
03:08:17,040 --> 03:08:22,080
um has high levels of Mercury
4720
03:08:19,500 --> 03:08:24,600
it's a predator fish and the bigger
4721
03:08:22,079 --> 03:08:27,420
Predator fish accumulate a lot more
4722
03:08:24,600 --> 03:08:31,979
Mercury than the little tiny smelter
4723
03:08:27,420 --> 03:08:34,439
anchovies or sardines do right so if you
4724
03:08:31,978 --> 03:08:37,438
eat a lot of tuna it accumulates over
4725
03:08:34,439 --> 03:08:40,200
the years that's an antecedent so it's
4726
03:08:37,439 --> 03:08:42,120
your genetics and antecedents that
4727
03:08:40,200 --> 03:08:43,380
determine where the weak Link in your
4728
03:08:42,120 --> 03:08:46,800
chain is
4729
03:08:43,379 --> 03:08:47,699
but it's always inflammation that's the
4730
03:08:46,799 --> 03:08:50,579
big
4731
03:08:47,700 --> 03:08:52,260
picture here so if there's only one
4732
03:08:50,579 --> 03:08:54,059
direction that we want to focus our
4733
03:08:52,260 --> 03:08:55,920
attention on to learn more if there's
4734
03:08:54,059 --> 03:08:58,500
only one I hope there's many but if
4735
03:08:55,920 --> 03:09:01,079
there's only one it's how do I live more
4736
03:08:58,500 --> 03:09:03,898
of an anti-inflammatory life
4737
03:09:01,079 --> 03:09:05,700
that's the Big Kahuna you know and when
4738
03:09:03,898 --> 03:09:10,199
you've got that one
4739
03:09:05,700 --> 03:09:13,020
then you look at what I break down into
4740
03:09:10,200 --> 03:09:16,859
four categories some may have different
4741
03:09:13,020 --> 03:09:20,579
breakdowns of these various components
4742
03:09:16,859 --> 03:09:22,318
of Health but I call it the pyramid
4743
03:09:20,579 --> 03:09:24,359
of Health you know when you look at a
4744
03:09:22,318 --> 03:09:27,478
pyramid there's three sides to appear no
4745
03:09:24,359 --> 03:09:30,120
there's four there's also a base right
4746
03:09:27,478 --> 03:09:32,818
and that's your structure and that's the
4747
03:09:30,120 --> 03:09:34,979
home of chiropractic and massage and
4748
03:09:32,818 --> 03:09:37,859
exercise and your bones and your muscles
4749
03:09:34,978 --> 03:09:41,039
and your ligaments and posture and all
4750
03:09:37,859 --> 03:09:43,859
of that and that can change any health
4751
03:09:41,040 --> 03:09:46,800
direction if that's the primary area
4752
03:09:43,859 --> 03:09:49,380
that's out of balance I've seen so many
4753
03:09:46,799 --> 03:09:53,000
miracles with just straight Chiropractic
4754
03:09:49,379 --> 03:09:56,159
Care a mechanical care over the years
4755
03:09:53,000 --> 03:09:58,139
that if that's the primary imbalance
4756
03:09:56,159 --> 03:10:01,799
that's what you have to fix
4757
03:09:58,139 --> 03:10:04,079
so that's the base of the pyramid then
4758
03:10:01,799 --> 03:10:06,000
one side is the biochemistry and that's
4759
03:10:04,079 --> 03:10:08,879
where most of us spend all of our time
4760
03:10:06,000 --> 03:10:11,700
trying to get healthy with what we eat
4761
03:10:08,879 --> 03:10:14,159
what we drink the medications we take
4762
03:10:11,700 --> 03:10:16,560
the supplements we take the air that we
4763
03:10:14,159 --> 03:10:20,159
breathe really important to address that
4764
03:10:16,559 --> 03:10:22,680
but it's only one of the four sides the
4765
03:10:20,159 --> 03:10:25,020
next side is the mental or spiritual
4766
03:10:22,680 --> 03:10:28,139
side and that's what we're looking at
4767
03:10:25,020 --> 03:10:29,760
here today and the last side is the
4768
03:10:28,139 --> 03:10:32,398
electromagnetic
4769
03:10:29,760 --> 03:10:35,880
that in the last 30 years now that's
4770
03:10:32,398 --> 03:10:39,478
become as big a player as structure or
4771
03:10:35,879 --> 03:10:42,599
biochemistry or emotions that we have
4772
03:10:39,478 --> 03:10:46,500
that's why my cell phone has got a pong
4773
03:10:42,600 --> 03:10:48,720
case on it p-o-n-g because it just
4774
03:10:46,500 --> 03:10:50,159
minimizes the amount of radiation that
4775
03:10:48,719 --> 03:10:53,099
comes to the phone
4776
03:10:50,159 --> 03:10:56,039
now and I know it works because the car
4777
03:10:53,100 --> 03:10:58,979
that I drove for many years is an Acura
4778
03:10:56,040 --> 03:11:01,979
and when I walk up to the car the lights
4779
03:10:58,978 --> 03:11:04,079
turn on the Shine Down by your feet and
4780
03:11:01,978 --> 03:11:07,139
the inside lights turn on before I get
4781
03:11:04,079 --> 03:11:09,359
to the car so my key sends a message
4782
03:11:07,139 --> 03:11:11,519
says we're here and the lights turn on
4783
03:11:09,359 --> 03:11:14,100
so you can see you know the inside of
4784
03:11:11,520 --> 03:11:15,779
the car you can see by the door handle
4785
03:11:14,100 --> 03:11:19,380
and all that
4786
03:11:15,779 --> 03:11:21,840
but if I'm holding my keys in the same
4787
03:11:19,379 --> 03:11:24,659
hand as my phone and I walk up to the
4788
03:11:21,840 --> 03:11:26,579
car the lights don't turn on but uh
4789
03:11:24,659 --> 03:11:28,139
what's wrong with oh yeah of course and
4790
03:11:26,579 --> 03:11:30,239
then I change hands and then the lights
4791
03:11:28,139 --> 03:11:32,459
turn on right away before I touch the
4792
03:11:30,239 --> 03:11:35,699
car so that tells me this thing is doing
4793
03:11:32,459 --> 03:11:38,579
something you know I'm no expert on emfs
4794
03:11:35,700 --> 03:11:41,040
but uh I've recommended pong to people
4795
03:11:38,579 --> 03:11:43,020
for years because I know it works and
4796
03:11:41,040 --> 03:11:47,460
there are others also
4797
03:11:43,020 --> 03:11:49,200
uh on the EMF side of it so I want to
4798
03:11:47,459 --> 03:11:51,179
say something that you said about the
4799
03:11:49,200 --> 03:11:53,399
pyramid and where we're focusing most of
4800
03:11:51,180 --> 03:11:55,260
our time and energy is on that mental
4801
03:11:53,398 --> 03:11:57,478
spiritual but actually we're not
4802
03:11:55,260 --> 03:11:59,460
biochemical the biochemicals where we
4803
03:11:57,478 --> 03:12:01,679
spend most of them but you were saying
4804
03:11:59,459 --> 03:12:04,079
on the summit that the energy body is
4805
03:12:01,680 --> 03:12:07,079
mostly over there but actually it's all
4806
03:12:04,079 --> 03:12:09,478
four of those right EMS affected
4807
03:12:07,079 --> 03:12:12,779
biochemistry effects that your structure
4808
03:12:09,478 --> 03:12:15,478
affects the it's all right exactly
4809
03:12:12,779 --> 03:12:18,060
they're all interconnected yes and
4810
03:12:15,478 --> 03:12:21,299
that's the next concept I wanted to
4811
03:12:18,059 --> 03:12:24,059
address and for some it'll be introduce
4812
03:12:21,299 --> 03:12:25,858
them to it and that is the concept of
4813
03:12:24,059 --> 03:12:29,398
network medicine
4814
03:12:25,859 --> 03:12:32,640
it was jaw dropping and you know we
4815
03:12:29,398 --> 03:12:35,519
conveniently forget about stuff that
4816
03:12:32,639 --> 03:12:38,340
um is outside our Paradigm you know the
4817
03:12:35,520 --> 03:12:40,380
uh the world that we live in uh if
4818
03:12:38,340 --> 03:12:43,978
there's something that we're not quite
4819
03:12:40,379 --> 03:12:47,159
it doesn't fit then we just conveniently
4820
03:12:43,978 --> 03:12:53,099
forget about it and uh I'm writing a
4821
03:12:47,159 --> 03:12:54,959
paper right now and uh uh I uh the title
4822
03:12:53,100 --> 03:12:57,420
of the paper is the Enigma of the
4823
03:12:54,959 --> 03:12:59,459
gluten-free diet reduce symptomatology
4824
03:12:57,420 --> 03:13:02,340
and increase mortality
4825
03:12:59,459 --> 03:13:04,199
and if you don't do the gluten-free diet
4826
03:13:02,340 --> 03:13:06,719
correctly I mean if you do it correctly
4827
03:13:04,200 --> 03:13:08,279
it's the best thing in the world but if
4828
03:13:06,719 --> 03:13:09,840
you don't do it correctly and just start
4829
03:13:08,279 --> 03:13:12,060
eating all the gluten-free garbage
4830
03:13:09,840 --> 03:13:15,898
that's out there your health goes down
4831
03:13:12,059 --> 03:13:18,000
it goes down and I'm I start off this
4832
03:13:15,898 --> 03:13:19,858
paper and that's for this first
4833
03:13:18,000 --> 03:13:22,040
paragraph I just wanted to bring it up
4834
03:13:19,859 --> 03:13:26,520
here because it's such a great concept
4835
03:13:22,040 --> 03:13:28,399
Oxford languages defines an enigma as a
4836
03:13:26,520 --> 03:13:32,120
person or thing that is mysterious
4837
03:13:28,398 --> 03:13:36,119
puzzling or difficult to understand
4838
03:13:32,120 --> 03:13:38,819
and when you have an enigma in
4839
03:13:36,120 --> 03:13:43,620
healthcare so many of our doctors
4840
03:13:38,818 --> 03:13:47,039
conveniently bypass the Enigma they stay
4841
03:13:43,620 --> 03:13:50,040
with what they know and they bypass the
4842
03:13:47,040 --> 03:13:51,600
rest of it so here's here's a concept
4843
03:13:50,040 --> 03:13:53,279
from the New England Journal of Medicine
4844
03:13:51,600 --> 03:13:57,420
that came out
4845
03:13:53,279 --> 03:13:59,700
18 years ago and yet most people if they
4846
03:13:57,420 --> 03:14:01,978
hear it today they say what
4847
03:13:59,700 --> 03:14:05,819
what I didn't know that you know the
4848
03:14:01,978 --> 03:14:09,059
meaning that they bypass the information
4849
03:14:05,818 --> 03:14:10,799
so what they did well there was a paper
4850
03:14:09,059 --> 03:14:14,159
that came out that identified a
4851
03:14:10,799 --> 03:14:16,559
particular Gene called the fto gene and
4852
03:14:14,159 --> 03:14:19,680
we know that it's a gene that is
4853
03:14:16,559 --> 03:14:22,859
indicated of high risk for obesity
4854
03:14:19,680 --> 03:14:25,380
and if you carry one of those G's you
4855
03:14:22,859 --> 03:14:26,760
you can carry none one or two could you
4856
03:14:25,379 --> 03:14:29,639
get one from your mother one from your
4857
03:14:26,760 --> 03:14:31,800
father and if you carry one of those
4858
03:14:29,639 --> 03:14:35,278
genes we know that the risk of
4859
03:14:31,799 --> 03:14:36,659
developing obesity for that person is uh
4860
03:14:35,279 --> 03:14:38,819
30 percent
4861
03:14:36,659 --> 03:14:41,760
higher than the general part than people
4862
03:14:38,818 --> 03:14:43,859
that don't carry the gene now that's
4863
03:14:41,760 --> 03:14:45,120
really interesting and if you carry both
4864
03:14:43,859 --> 03:14:47,520
genes
4865
03:14:45,120 --> 03:14:49,620
then the risk of developing obesity is
4866
03:14:47,520 --> 03:14:52,979
67 percent
4867
03:14:49,620 --> 03:14:55,439
okay so that means it's more than likely
4868
03:14:52,978 --> 03:14:57,478
that person is going to develop obesity
4869
03:14:55,439 --> 03:14:59,579
unless they take some measures to quiet
4870
03:14:57,478 --> 03:15:00,840
that Gene down but it's more than likely
4871
03:14:59,579 --> 03:15:05,219
that they will
4872
03:15:00,840 --> 03:15:07,978
but here and get about 1 6 of the
4873
03:15:05,219 --> 03:15:10,318
population from Europe of European
4874
03:15:07,978 --> 03:15:13,379
descent carries one or two of those
4875
03:15:10,318 --> 03:15:14,459
genes so this is an important concept to
4876
03:15:13,379 --> 03:15:17,759
understand
4877
03:15:14,459 --> 03:15:20,159
just in general but here is where the
4878
03:15:17,760 --> 03:15:23,840
concept of network medicine really came
4879
03:15:20,159 --> 03:15:27,299
into play friends have an even more
4880
03:15:23,840 --> 03:15:30,180
important effect on a person's risk of
4881
03:15:27,299 --> 03:15:33,719
obesity than the genes do
4882
03:15:30,180 --> 03:15:36,180
that if you're friends with someone who
4883
03:15:33,719 --> 03:15:39,299
develops obesity while you're friends
4884
03:15:36,180 --> 03:15:43,318
with them over the years your risk of
4885
03:15:39,299 --> 03:15:44,599
developing obesity it goes up by 171
4886
03:15:43,318 --> 03:15:48,359
percent
4887
03:15:44,600 --> 03:15:51,239
so if you have one gene it's 30 you have
4888
03:15:48,359 --> 03:15:55,260
two genes it's 67 if your friend
4889
03:15:51,239 --> 03:15:58,439
develops obesity it's 171 percent
4890
03:15:55,260 --> 03:16:02,159
and they follow this line of thinking
4891
03:15:58,439 --> 03:16:04,079
and it took up to the fourth degree of
4892
03:16:02,159 --> 03:16:08,159
separation friend of a friend of a
4893
03:16:04,079 --> 03:16:11,340
friend before there was no effect
4894
03:16:08,159 --> 03:16:13,739
that's Network medicine meaning there
4895
03:16:11,340 --> 03:16:18,059
are networks like you were just saying
4896
03:16:13,739 --> 03:16:20,760
about uh energy body with mechanical and
4897
03:16:18,059 --> 03:16:22,318
there's networks that we have to
4898
03:16:20,760 --> 03:16:25,380
understand
4899
03:16:22,318 --> 03:16:27,778
and we've grown up in a world that wants
4900
03:16:25,379 --> 03:16:30,478
us to believe there's a magic pill
4901
03:16:27,779 --> 03:16:33,600
and what do I take for this what pill do
4902
03:16:30,478 --> 03:16:35,459
I take and that's not the case you know
4903
03:16:33,600 --> 03:16:37,680
when you're dealing with network
4904
03:16:35,459 --> 03:16:39,599
medicine and all of it is Network
4905
03:16:37,680 --> 03:16:40,979
medicine because you work on the
4906
03:16:39,600 --> 03:16:42,479
structure and you're affecting the
4907
03:16:40,978 --> 03:16:45,239
energy body and you're affecting the
4908
03:16:42,478 --> 03:16:47,099
biochemistry and you're affecting the
4909
03:16:45,239 --> 03:16:50,340
emotions I mean there are so many
4910
03:16:47,100 --> 03:16:52,620
studies that tie all of this together
4911
03:16:50,340 --> 03:16:55,500
that
4912
03:16:52,620 --> 03:16:58,859
Network medicine should be the
4913
03:16:55,500 --> 03:17:02,159
prerequisite for every physician before
4914
03:16:58,859 --> 03:17:04,079
they Implement any protocols to
4915
03:17:02,159 --> 03:17:07,079
understand well if we do this it could
4916
03:17:04,079 --> 03:17:08,760
affect this this this and this yep we
4917
03:17:07,079 --> 03:17:10,500
don't think like that and our doctors
4918
03:17:08,760 --> 03:17:13,859
don't think like that
4919
03:17:10,500 --> 03:17:17,959
it's critically important that we all
4920
03:17:13,859 --> 03:17:21,540
understand that it's not a single shot
4921
03:17:17,959 --> 03:17:24,599
to address your blood sugar imbalance or
4922
03:17:21,540 --> 03:17:29,100
address your high cholesterol or address
4923
03:17:24,600 --> 03:17:31,318
your back pain or address your brain fog
4924
03:17:29,100 --> 03:17:34,200
or your long covid
4925
03:17:31,318 --> 03:17:37,260
there is not a direct way of doing it
4926
03:17:34,200 --> 03:17:41,279
you have to deal with the whole picture
4927
03:17:37,260 --> 03:17:43,439
the whole network and that's why events
4928
03:17:41,279 --> 03:17:45,359
like this are so important because you
4929
03:17:43,439 --> 03:17:47,520
learn one more piece of the puzzle and
4930
03:17:45,359 --> 03:17:50,040
then one more piece of the puzzle and
4931
03:17:47,520 --> 03:17:51,779
then one more he says oh my God and then
4932
03:17:50,040 --> 03:17:53,939
you finally realize you're going to be
4933
03:17:51,779 --> 03:17:56,880
learning pieces of the puzzle probably
4934
03:17:53,939 --> 03:18:00,000
for many years to come
4935
03:17:56,879 --> 03:18:02,219
and how they fit with you because each
4936
03:18:00,000 --> 03:18:04,318
of us are different yeah that's the
4937
03:18:02,219 --> 03:18:07,019
individualization I would say if one
4938
03:18:04,318 --> 03:18:09,600
theme has percolated to the top of this
4939
03:18:07,020 --> 03:18:11,939
particular Summit it's been the thing
4940
03:18:09,600 --> 03:18:15,059
that you just pointed to that it's not
4941
03:18:11,939 --> 03:18:16,380
one thing it's critical mass and it's
4942
03:18:15,059 --> 03:18:18,778
not one thing that will get you better
4943
03:18:16,379 --> 03:18:21,659
and it's not an instant thing either
4944
03:18:18,779 --> 03:18:24,960
it's a journey and it's a process and
4945
03:18:21,659 --> 03:18:28,079
it's learning how to really clue in with
4946
03:18:24,959 --> 03:18:30,239
compassionate curiosity in a
4947
03:18:28,079 --> 03:18:33,359
collaborative way with all of your
4948
03:18:30,239 --> 03:18:35,520
systems instead of a tyrannical you know
4949
03:18:33,359 --> 03:18:39,000
I want you to be this way therefore
4950
03:18:35,520 --> 03:18:41,340
working to know so the body doesn't
4951
03:18:39,000 --> 03:18:43,579
really respond very well just like small
4952
03:18:41,340 --> 03:18:46,318
children don't
4953
03:18:43,579 --> 03:18:49,559
it's a really good point really good
4954
03:18:46,318 --> 03:18:54,000
point and for some people it's hard to
4955
03:18:49,559 --> 03:18:57,778
embrace this concept as the scaffolding
4956
03:18:54,000 --> 03:19:00,959
that you stand on as yours climbing up
4957
03:18:57,779 --> 03:19:05,399
to Better Health this is the platform
4958
03:19:00,959 --> 03:19:07,679
you know is that it's all connected and
4959
03:19:05,398 --> 03:19:10,379
if you change your diet but you still
4960
03:19:07,680 --> 03:19:11,939
have stinking thinking it's unlikely
4961
03:19:10,379 --> 03:19:14,759
that you know you're going to get the
4962
03:19:11,939 --> 03:19:19,800
results you want right yeah
4963
03:19:14,760 --> 03:19:21,779
and uh so it's it's a long journey
4964
03:19:19,799 --> 03:19:24,299
when you've crossed that line of
4965
03:19:21,779 --> 03:19:26,600
Tolerance and now you're manifesting
4966
03:19:24,299 --> 03:19:30,840
wherever the weak Link in your chain is
4967
03:19:26,600 --> 03:19:34,140
it's a long journey and if you can
4968
03:19:30,840 --> 03:19:37,799
Embrace and settle down for the ride and
4969
03:19:34,139 --> 03:19:40,379
know that your goal is to roll across
4970
03:19:37,799 --> 03:19:41,938
the hills a little bit at a time with
4971
03:19:40,379 --> 03:19:44,278
you can have some UPS you can have some
4972
03:19:41,939 --> 03:19:46,620
little Downs as opposed to a roller
4973
03:19:44,279 --> 03:19:48,060
coaster where you're going oh you feel
4974
03:19:46,620 --> 03:19:51,660
great and all of a sudden next week you
4975
03:19:48,059 --> 03:19:55,079
crash right so the goal is it's called
4976
03:19:51,659 --> 03:19:59,579
the Zen wave you know it just it just is
4977
03:19:55,079 --> 03:20:01,920
a slow rise a slow drop a slow rise but
4978
03:19:59,579 --> 03:20:05,039
there's a consistency across the scale
4979
03:20:01,920 --> 03:20:08,040
that that's the goal when you're trying
4980
03:20:05,040 --> 03:20:09,899
to reverse the direction of one's health
4981
03:20:08,040 --> 03:20:13,140
and you you can get it pretty quickly
4982
03:20:09,898 --> 03:20:15,478
usually in a month to two months you can
4983
03:20:13,139 --> 03:20:16,858
see some excellent biomarkers that
4984
03:20:15,478 --> 03:20:19,379
things are changing in the right
4985
03:20:16,859 --> 03:20:21,180
direction but it'll take a year to two
4986
03:20:19,379 --> 03:20:24,778
years to really
4987
03:20:21,180 --> 03:20:27,300
settle in to your body having a
4988
03:20:24,779 --> 03:20:29,579
different way of integrating all the
4989
03:20:27,299 --> 03:20:30,358
things that you're learning just takes a
4990
03:20:29,579 --> 03:20:32,340
while
4991
03:20:30,359 --> 03:20:34,500
you know I I really appreciate you
4992
03:20:32,340 --> 03:20:36,840
pointing to the wave because
4993
03:20:34,500 --> 03:20:40,739
everything comes in waveforms light
4994
03:20:36,840 --> 03:20:43,200
sounds energy of all kinds the tides the
4995
03:20:40,739 --> 03:20:46,619
cycles of the teeth and everything comes
4996
03:20:43,200 --> 03:20:49,800
and be and it seems like humans expect
4997
03:20:46,620 --> 03:20:52,380
Street lines you know once I've reached
4998
03:20:49,799 --> 03:20:55,318
this bar then I'm going to stay there
4999
03:20:52,379 --> 03:20:58,079
until I go to this bar and and you know
5000
03:20:55,318 --> 03:21:00,539
having dips is not something it's like
5001
03:20:58,079 --> 03:21:02,340
oh no I'm getting bad again you know
5002
03:21:00,540 --> 03:21:06,060
instead of realizing that everything
5003
03:21:02,340 --> 03:21:08,398
happens this way I I noticed that people
5004
03:21:06,059 --> 03:21:11,340
are a little intolerant to having their
5005
03:21:08,398 --> 03:21:14,519
mood dip without if they've had a
5006
03:21:11,340 --> 03:21:16,799
history of deep dips without having some
5007
03:21:14,520 --> 03:21:18,899
anxiety around that until I show like
5008
03:21:16,799 --> 03:21:21,478
that yeah this is the waveform this is
5009
03:21:18,898 --> 03:21:22,439
the way it goes it's the only thing that
5010
03:21:21,478 --> 03:21:25,739
is
5011
03:21:22,439 --> 03:21:27,600
straight line is human invention when we
5012
03:21:25,739 --> 03:21:30,359
look outside at Mother Nature there are
5013
03:21:27,600 --> 03:21:33,420
no straight lines none that's a really
5014
03:21:30,359 --> 03:21:34,140
good point you know when I'm reminded
5015
03:21:33,420 --> 03:21:36,439
um
5016
03:21:34,139 --> 03:21:42,478
uh Back in
5017
03:21:36,439 --> 03:21:46,500
1970 probably the 76 or 77. I had done a
5018
03:21:42,478 --> 03:21:48,619
weekend experience called EST EST back
5019
03:21:46,500 --> 03:21:51,840
in 75 and
5020
03:21:48,620 --> 03:21:54,180
anytime the trainers came into town to
5021
03:21:51,840 --> 03:21:56,939
do their courses I would treat them I
5022
03:21:54,180 --> 03:21:59,760
was called to their rooms you know their
5023
03:21:56,939 --> 03:22:02,460
hotel rooms and happy to do that I was a
5024
03:21:59,760 --> 03:22:05,939
young stud not just opening my practice
5025
03:22:02,459 --> 03:22:09,000
and one day I had a nice conversation
5026
03:22:05,939 --> 03:22:11,398
with one of these trainers and he
5027
03:22:09,000 --> 03:22:12,659
explained to me the path to
5028
03:22:11,398 --> 03:22:15,840
consciousness
5029
03:22:12,659 --> 03:22:18,059
and it just made so much sense he said
5030
03:22:15,840 --> 03:22:20,639
you know have you ever like done
5031
03:22:18,059 --> 03:22:23,519
something and you look back like three
5032
03:22:20,639 --> 03:22:25,379
days later and say why did I say that to
5033
03:22:23,520 --> 03:22:27,120
that person that was strange that's not
5034
03:22:25,379 --> 03:22:29,579
what I meant at all
5035
03:22:27,120 --> 03:22:32,100
and you know you say well oh well I
5036
03:22:29,579 --> 03:22:34,439
don't know I just did and then the next
5037
03:22:32,100 --> 03:22:36,540
time a stimulus comes in that's similar
5038
03:22:34,439 --> 03:22:39,779
and you have that same kind of response
5039
03:22:36,540 --> 03:22:42,540
with another person maybe you recognize
5040
03:22:39,779 --> 03:22:44,760
it a day later instead of three days
5041
03:22:42,540 --> 03:22:47,640
later why did I do oh man I did that
5042
03:22:44,760 --> 03:22:49,260
again I really don't like that maybe
5043
03:22:47,639 --> 03:22:50,699
even you're going to send that person an
5044
03:22:49,260 --> 03:22:52,020
email and say Hey you know I just
5045
03:22:50,700 --> 03:22:54,420
realized that what I said to you
5046
03:22:52,020 --> 03:22:57,120
yesterday that's not what I meant at all
5047
03:22:54,420 --> 03:22:58,439
and this is what I meant uh you know
5048
03:22:57,120 --> 03:23:01,380
you're trying to clean it up a little
5049
03:22:58,439 --> 03:23:03,500
bit maybe there's some lousy energy you
5050
03:23:01,379 --> 03:23:06,358
left in in the space with that person
5051
03:23:03,500 --> 03:23:10,200
and then the next time that input comes
5052
03:23:06,359 --> 03:23:12,960
in and you react to it you know uh uh
5053
03:23:10,200 --> 03:23:15,600
you you catch it maybe three hours after
5054
03:23:12,959 --> 03:23:17,579
it happens and you call the person hey
5055
03:23:15,600 --> 03:23:18,779
remember you know I said this little I
5056
03:23:17,579 --> 03:23:21,420
really didn't mean that at home sorry
5057
03:23:18,779 --> 03:23:22,979
you know I'm really working on this to
5058
03:23:21,420 --> 03:23:25,200
understand why that happens but that's
5059
03:23:22,978 --> 03:23:26,340
not what I meant I mean this is here's
5060
03:23:25,200 --> 03:23:28,439
what I meant
5061
03:23:26,340 --> 03:23:30,359
and then the next time it happens you
5062
03:23:28,439 --> 03:23:32,760
catch it five minutes you're still in
5063
03:23:30,359 --> 03:23:34,859
the conversation with the person when
5064
03:23:32,760 --> 03:23:36,478
you feel threatened by something that
5065
03:23:34,859 --> 03:23:37,859
they said that they didn't mean is a
5066
03:23:36,478 --> 03:23:39,119
problem but you just feel threatened by
5067
03:23:37,859 --> 03:23:40,620
and five minutes later you're in the
5068
03:23:39,120 --> 03:23:42,540
time oh you know I said just a minute
5069
03:23:40,620 --> 03:23:44,880
ago I didn't really mean that man that's
5070
03:23:42,540 --> 03:23:47,040
that's just my old pattern and this is
5071
03:23:44,879 --> 03:23:48,839
the way I'm thinking about it now and
5072
03:23:47,040 --> 03:23:50,939
this is what I meant by that
5073
03:23:48,840 --> 03:23:53,818
and then the next time it happens you
5074
03:23:50,939 --> 03:23:55,579
catch the thought before it gets to the
5075
03:23:53,818 --> 03:23:59,579
muscles of your tongue
5076
03:23:55,579 --> 03:24:02,459
and you don't say it but that's the path
5077
03:23:59,579 --> 03:24:03,959
to awareness is that it's not like
5078
03:24:02,459 --> 03:24:05,459
you're going to go sit in a cave in
5079
03:24:03,959 --> 03:24:08,119
India somewhere and achieve
5080
03:24:05,459 --> 03:24:11,339
enlightenment you know it's just
5081
03:24:08,120 --> 03:24:13,260
pounding the pavement every day and
5082
03:24:11,340 --> 03:24:16,500
trying to clean up the mess that you
5083
03:24:13,260 --> 03:24:20,340
create in your life and the world around
5084
03:24:16,500 --> 03:24:23,939
you so that your energy body can be
5085
03:24:20,340 --> 03:24:26,279
refreshed you know and your psyche gets
5086
03:24:23,939 --> 03:24:28,920
refreshed you just keep cleaning up the
5087
03:24:26,279 --> 03:24:31,079
mess that you've made and you say well
5088
03:24:28,920 --> 03:24:34,159
what Miss I don't make any messes well
5089
03:24:31,079 --> 03:24:37,559
you are a blind one
5090
03:24:34,159 --> 03:24:40,139
deluded I posted a meme the other day
5091
03:24:37,559 --> 03:24:42,359
that I one of my patients responded to
5092
03:24:40,139 --> 03:24:45,959
and said this helped so much and the
5093
03:24:42,359 --> 03:24:47,760
meme was uh if you stop listening
5094
03:24:45,959 --> 03:24:49,500
through your wounds you might really be
5095
03:24:47,760 --> 03:24:50,818
able to hear what people are saying to
5096
03:24:49,500 --> 03:24:55,379
you
5097
03:24:50,818 --> 03:24:57,539
no exactly exactly and you know and this
5098
03:24:55,379 --> 03:24:59,159
process about when you recognize it it
5099
03:24:57,540 --> 03:25:01,620
may be two months after something
5100
03:24:59,159 --> 03:25:05,459
happened right but if you put the energy
5101
03:25:01,620 --> 03:25:07,859
into cleaning up whatever it is that
5102
03:25:05,459 --> 03:25:10,438
you've just realized was not what you
5103
03:25:07,859 --> 03:25:12,359
meant at all you put the energy into it
5104
03:25:10,439 --> 03:25:16,318
it might be an email it might be a phone
5105
03:25:12,359 --> 03:25:19,559
call it reinforces your desire for a
5106
03:25:16,318 --> 03:25:21,898
more authentic balanced response the
5107
03:25:19,559 --> 03:25:23,879
next time that energy comes in
5108
03:25:21,898 --> 03:25:26,459
but if you say to yourself oh that was
5109
03:25:23,879 --> 03:25:28,199
four months ago and you just kind of
5110
03:25:26,459 --> 03:25:30,719
write it off then it sits in there it's
5111
03:25:28,200 --> 03:25:33,000
like dirt in the space or I'm being
5112
03:25:30,719 --> 03:25:35,818
polite in my language now but it's dirt
5113
03:25:33,000 --> 03:25:39,840
in there right uh if it's in your
5114
03:25:35,818 --> 03:25:43,439
awareness you you need to clean it up
5115
03:25:39,840 --> 03:25:45,120
yeah this is a really good uh I was
5116
03:25:43,439 --> 03:25:47,579
talking to a patient yesterday and she
5117
03:25:45,120 --> 03:25:50,040
said when am I going to be over that
5118
03:25:47,579 --> 03:25:52,799
there overcome this part of myself and I
5119
03:25:50,040 --> 03:25:56,100
said well that's the wrong language it's
5120
03:25:52,799 --> 03:25:59,818
when can I have compassion for that part
5121
03:25:56,100 --> 03:26:02,100
that that has that response and meet
5122
03:25:59,818 --> 03:26:04,680
them with something stronger that's
5123
03:26:02,100 --> 03:26:06,540
loving you know and then then that part
5124
03:26:04,680 --> 03:26:09,600
gets integrated and brought into
5125
03:26:06,540 --> 03:26:11,939
wholeness you're not trying to kill the
5126
03:26:09,600 --> 03:26:14,579
part of you or overcome it or overpower
5127
03:26:11,939 --> 03:26:16,439
it that's actually what autoimmunity is
5128
03:26:14,579 --> 03:26:20,279
you know so
5129
03:26:16,439 --> 03:26:22,920
yeah it's uh yeah it's just like
5130
03:26:20,279 --> 03:26:25,319
bringing the anger that you might have
5131
03:26:22,920 --> 03:26:27,180
like you're a mother with a baby and
5132
03:26:25,318 --> 03:26:30,000
you're bringing the baby close to you
5133
03:26:27,180 --> 03:26:32,880
and the baby foods because just the
5134
03:26:30,000 --> 03:26:35,159
presence of that loving energy allows
5135
03:26:32,879 --> 03:26:37,978
the baby to then co-regulate you're
5136
03:26:35,159 --> 03:26:39,359
co-regulating yourself and yeah you're
5137
03:26:37,978 --> 03:26:42,238
replacing the anger with something
5138
03:26:39,359 --> 03:26:46,260
stronger you know loving loving
5139
03:26:42,238 --> 03:26:48,299
compassionate energy yes yes and
5140
03:26:46,260 --> 03:26:50,939
um it doesn't matter how long ago the
5141
03:26:48,299 --> 03:26:53,699
incident occurred if it comes up in your
5142
03:26:50,939 --> 03:26:56,700
Consciousness clean it up as best you
5143
03:26:53,700 --> 03:26:58,920
can clean it up every moment is an
5144
03:26:56,700 --> 03:27:01,439
opportunity that's right that's right
5145
03:26:58,920 --> 03:27:04,559
and you'll find at the time it may feel
5146
03:27:01,439 --> 03:27:07,859
kind of awkward and stumbling but it
5147
03:27:04,559 --> 03:27:10,859
will make you lighter and so that every
5148
03:27:07,859 --> 03:27:12,059
time you do that in life you get the
5149
03:27:10,859 --> 03:27:13,439
lighter a little lighter a little
5150
03:27:12,059 --> 03:27:15,119
lighter and then you catch the thought
5151
03:27:13,439 --> 03:27:17,818
before it goes to the muscles of your
5152
03:27:15,120 --> 03:27:19,620
tongue yeah right that's the goal and
5153
03:27:17,818 --> 03:27:21,420
that's when you're going to get over
5154
03:27:19,620 --> 03:27:24,060
something you're never going to get over
5155
03:27:21,420 --> 03:27:28,260
something you've got these these
5156
03:27:24,059 --> 03:27:30,840
programmed responses we call it PTSD
5157
03:27:28,260 --> 03:27:33,300
right but and that's the extreme but
5158
03:27:30,840 --> 03:27:36,600
it's just a programmed response to a
5159
03:27:33,299 --> 03:27:39,659
noise or a comment or a look from
5160
03:27:36,600 --> 03:27:42,120
someone for our survival we it get all
5161
03:27:39,659 --> 03:27:44,359
these stress hormones going and that's
5162
03:27:42,120 --> 03:27:48,120
how we learn to survive
5163
03:27:44,359 --> 03:27:51,420
what we need to do is reprogram
5164
03:27:48,120 --> 03:27:53,399
and to reprogram is exactly what I just
5165
03:27:51,420 --> 03:27:55,439
said you know all the things that come
5166
03:27:53,398 --> 03:27:57,599
up for you that boy I wish I hadn't said
5167
03:27:55,439 --> 03:28:01,318
that to that person last month
5168
03:27:57,600 --> 03:28:03,540
all right dear Kathy I just thinking
5169
03:28:01,318 --> 03:28:05,818
about our conversation a month ago and I
5170
03:28:03,540 --> 03:28:08,520
realized that I wasn't
5171
03:28:05,818 --> 03:28:10,799
um uh speaking my entire truth and
5172
03:28:08,520 --> 03:28:12,779
here's what I really felt
5173
03:28:10,799 --> 03:28:15,059
whatever whatever one of my favorite
5174
03:28:12,779 --> 03:28:17,819
ways of saying that I realized I wasn't
5175
03:28:15,059 --> 03:28:20,879
very skillful in my communication oh
5176
03:28:17,818 --> 03:28:24,359
that's good yeah that's good yeah but
5177
03:28:20,879 --> 03:28:29,039
it's embracing this concept that is the
5178
03:28:24,359 --> 03:28:32,939
formula to Bringing more balance to your
5179
03:28:29,040 --> 03:28:34,680
psyche and your energy body that's the
5180
03:28:32,939 --> 03:28:37,500
first thing and most important because
5181
03:28:34,680 --> 03:28:39,659
our brains are just going a million
5182
03:28:37,500 --> 03:28:41,520
miles an hour you know the thoughts that
5183
03:28:39,659 --> 03:28:46,159
keep coming and keep coming and keep
5184
03:28:41,520 --> 03:28:48,540
coming and we want to program in uh
5185
03:28:46,159 --> 03:28:52,500
giving attention
5186
03:28:48,540 --> 03:28:54,660
to those thoughts that we prefer you
5187
03:28:52,500 --> 03:28:58,318
know you can't stop the thoughts that
5188
03:28:54,659 --> 03:29:00,420
come in but they're like clouds going by
5189
03:28:58,318 --> 03:29:02,699
you know I remember this analogy that
5190
03:29:00,420 --> 03:29:03,779
someone gave every thought is like a
5191
03:29:02,700 --> 03:29:06,020
clout
5192
03:29:03,779 --> 03:29:10,279
yes
5193
03:29:06,020 --> 03:29:13,260
but what we do is of a
5194
03:29:10,279 --> 03:29:15,600
and we put that thought right in the
5195
03:29:13,260 --> 03:29:18,719
midst of our awareness and it's all
5196
03:29:15,600 --> 03:29:20,760
encompassing yeah and you know as a grab
5197
03:29:18,719 --> 03:29:24,659
it and stick some lightning in it that's
5198
03:29:20,760 --> 03:29:27,420
right that's right and it's much of that
5199
03:29:24,659 --> 03:29:30,840
is because when we were kids we didn't
5200
03:29:27,420 --> 03:29:33,359
have the conscious skills to deal with a
5201
03:29:30,840 --> 03:29:36,000
particular energy that came in so to
5202
03:29:33,359 --> 03:29:39,120
survive we did whatever we did and we
5203
03:29:36,000 --> 03:29:43,559
survived and that kind of response
5204
03:29:39,120 --> 03:29:44,640
mechanism is a savior life response
5205
03:29:43,559 --> 03:29:49,079
mechanism
5206
03:29:44,639 --> 03:29:52,500
and we just unconsciously keep using
5207
03:29:49,079 --> 03:29:56,340
that response mechanism as adults when
5208
03:29:52,500 --> 03:29:59,100
an energy comes in that's similar to
5209
03:29:56,340 --> 03:30:02,639
what we experienced as a kid we call
5210
03:29:59,100 --> 03:30:05,818
that the the strategy the wise mind of
5211
03:30:02,639 --> 03:30:08,519
your child self created that was perfect
5212
03:30:05,818 --> 03:30:11,219
for that time yeah you couldn't do
5213
03:30:08,520 --> 03:30:15,000
anything else yeah right yeah yeah and
5214
03:30:11,219 --> 03:30:18,238
that may be outdated now not skillful
5215
03:30:15,000 --> 03:30:19,920
because it was a child mind right and so
5216
03:30:18,238 --> 03:30:21,539
you can always you know people that have
5217
03:30:19,920 --> 03:30:24,299
an expectation that they were supposed
5218
03:30:21,540 --> 03:30:27,060
to leave home at whatever 18 years old
5219
03:30:24,299 --> 03:30:28,858
will say you know are supposed to be
5220
03:30:27,059 --> 03:30:30,719
cooked like a turkey with the little
5221
03:30:28,859 --> 03:30:32,818
button that's come out that's you're not
5222
03:30:30,719 --> 03:30:35,358
done you're not done when you're 18.
5223
03:30:32,818 --> 03:30:38,219
people like just begun right
5224
03:30:35,359 --> 03:30:40,620
yes so you have an opportunity to learn
5225
03:30:38,219 --> 03:30:43,978
new skills all the time if you're just
5226
03:30:40,620 --> 03:30:47,100
willing so each opportunity that you get
5227
03:30:43,978 --> 03:30:50,099
to up level your skills is one that you
5228
03:30:47,100 --> 03:30:53,760
know is a blessing maybe sometimes in
5229
03:30:50,100 --> 03:30:57,899
Disguise and uh it sounds kind of Airy
5230
03:30:53,760 --> 03:30:59,340
fairy and wussy that each time there's a
5231
03:30:57,898 --> 03:31:00,358
stress that comes in it it's an
5232
03:30:59,340 --> 03:31:02,639
opportunity
5233
03:31:00,359 --> 03:31:05,220
and you know it's it sounds like yeah
5234
03:31:02,639 --> 03:31:10,500
yeah whatever you know but that's just
5235
03:31:05,219 --> 03:31:13,619
being stuck in our current mode of
5236
03:31:10,500 --> 03:31:17,159
action you know that that we are
5237
03:31:13,620 --> 03:31:20,340
reacting to what comes at us and there's
5238
03:31:17,159 --> 03:31:25,200
a big difference between a reaction and
5239
03:31:20,340 --> 03:31:28,439
a response a reaction is an automatic uh
5240
03:31:25,200 --> 03:31:29,760
you do this I do that and automatic and
5241
03:31:28,439 --> 03:31:31,200
those thoughts that come up to your
5242
03:31:29,760 --> 03:31:34,920
tongue and blow up outcomes whatever
5243
03:31:31,200 --> 03:31:37,260
comes up a response is in comes the
5244
03:31:34,920 --> 03:31:40,020
energy and no no way I don't want to say
5245
03:31:37,260 --> 03:31:41,579
that I want to and then you respond
5246
03:31:40,020 --> 03:31:45,420
consciously
5247
03:31:41,579 --> 03:31:47,879
as opposed to reacting unconsciously and
5248
03:31:45,420 --> 03:31:50,639
it takes a lot of practice a lot of
5249
03:31:47,879 --> 03:31:54,119
practice to do that but it's very doable
5250
03:31:50,639 --> 03:31:56,219
and and it has profound benefits in
5251
03:31:54,120 --> 03:31:58,560
terms of the quality of your health
5252
03:31:56,219 --> 03:32:01,619
overall you can't just you just can't be
5253
03:31:58,559 --> 03:32:04,079
lazy with your mind and that's the thing
5254
03:32:01,620 --> 03:32:06,840
um you know automatic negative thoughts
5255
03:32:04,079 --> 03:32:10,318
are matter what they are because they're
5256
03:32:06,840 --> 03:32:11,340
automatic and just the relaxing of your
5257
03:32:10,318 --> 03:32:13,978
Witness
5258
03:32:11,340 --> 03:32:15,960
your Observer and you just have to make
5259
03:32:13,978 --> 03:32:18,059
sure that you're always
5260
03:32:15,959 --> 03:32:20,579
awake to it right that's what a wake
5261
03:32:18,059 --> 03:32:23,159
awareness is well I would I would say
5262
03:32:20,579 --> 03:32:25,859
you're awake as often as possible yeah
5263
03:32:23,159 --> 03:32:26,898
you know always sets us up for failure
5264
03:32:25,859 --> 03:32:30,779
yes
5265
03:32:26,898 --> 03:32:33,000
you know when you're aware pick up the
5266
03:32:30,779 --> 03:32:34,800
phone and clean it up yeah if you're if
5267
03:32:33,000 --> 03:32:37,738
you're not aware there's nothing to do
5268
03:32:34,799 --> 03:32:39,778
right but yeah when you're aware and you
5269
03:32:37,738 --> 03:32:42,840
say I'll do it later no
5270
03:32:39,779 --> 03:32:45,779
do it now yeah
5271
03:32:42,840 --> 03:32:47,700
so what does this have to do with
5272
03:32:45,779 --> 03:32:49,159
supplementation
5273
03:32:47,700 --> 03:32:54,000
uh
5274
03:32:49,159 --> 03:32:55,799
supplementation is a uh very valuable
5275
03:32:54,000 --> 03:32:58,559
tool it's one of the four sides of the
5276
03:32:55,799 --> 03:33:04,019
pyramid and there are some supplements
5277
03:32:58,559 --> 03:33:07,379
that help to re-pattern your emotional
5278
03:33:04,020 --> 03:33:10,880
response and that is when you can
5279
03:33:07,379 --> 03:33:15,119
increase your body's detoxification
5280
03:33:10,879 --> 03:33:16,039
capabilities and the geek term for that
5281
03:33:15,120 --> 03:33:18,359
um
5282
03:33:16,040 --> 03:33:19,439
uh is
5283
03:33:18,359 --> 03:33:24,238
um his
5284
03:33:19,439 --> 03:33:27,898
um uh his histolation methyl methylation
5285
03:33:24,238 --> 03:33:30,539
is a primary one and uh breaking down
5286
03:33:27,898 --> 03:33:34,799
histones is a second but when you can
5287
03:33:30,540 --> 03:33:37,560
increase your methylation pathway
5288
03:33:34,799 --> 03:33:41,398
then the genes that your body expresses
5289
03:33:37,559 --> 03:33:45,778
the genes they get activated are genes
5290
03:33:41,398 --> 03:33:48,439
that are not from the survival response
5291
03:33:45,779 --> 03:33:51,540
that you've already been programmed into
5292
03:33:48,439 --> 03:33:55,340
they've done this with a lot of animals
5293
03:33:51,540 --> 03:34:02,460
and they show that they can change
5294
03:33:55,340 --> 03:34:06,238
completely from a uh uh relaxed response
5295
03:34:02,459 --> 03:34:08,398
to a stimulus to the Target to go to a
5296
03:34:06,238 --> 03:34:11,579
relaxed response that if the First
5297
03:34:08,398 --> 03:34:14,879
Response with an animal is stress
5298
03:34:11,579 --> 03:34:16,680
response and that's because of how they
5299
03:34:14,879 --> 03:34:19,500
were raised as infants and they could
5300
03:34:16,680 --> 03:34:23,579
measure all that if they can increase
5301
03:34:19,500 --> 03:34:26,459
their methylation Pathways they don't
5302
03:34:23,579 --> 03:34:29,520
respond with a stress response they
5303
03:34:26,459 --> 03:34:30,959
respond with a normal more relaxed
5304
03:34:29,520 --> 03:34:33,720
response
5305
03:34:30,959 --> 03:34:35,759
so for people who
5306
03:34:33,719 --> 03:34:39,599
that's why there's so much work now
5307
03:34:35,760 --> 03:34:42,840
going on with methylation Pathways and
5308
03:34:39,600 --> 03:34:46,439
methylation genetics and lots of doctors
5309
03:34:42,840 --> 03:34:47,219
are doing tests now to see how how
5310
03:34:46,439 --> 03:34:50,100
um
5311
03:34:47,219 --> 03:34:52,379
uh accurate or how comprehensive are
5312
03:34:50,100 --> 03:34:54,200
your methylation pathways are you really
5313
03:34:52,379 --> 03:34:57,898
doing well there
5314
03:34:54,200 --> 03:35:01,560
and it's a simple it goes beyond MTHFR
5315
03:34:57,898 --> 03:35:02,898
677 and 1298 everybody we have a lot
5316
03:35:01,559 --> 03:35:06,959
more information
5317
03:35:02,898 --> 03:35:09,778
right right right right and uh one
5318
03:35:06,959 --> 03:35:12,179
nutrient that seems to be effective a
5319
03:35:09,779 --> 03:35:15,140
few studies that I've read on that and
5320
03:35:12,180 --> 03:35:18,000
they're probably more is Sammy
5321
03:35:15,139 --> 03:35:19,619
because Sammy just helps your body
5322
03:35:18,000 --> 03:35:23,219
methylate better
5323
03:35:19,620 --> 03:35:26,760
so when you methylate better your brain
5324
03:35:23,219 --> 03:35:29,238
responds is different it's not a react
5325
03:35:26,760 --> 03:35:33,000
or it's less likely to be a reaction
5326
03:35:29,238 --> 03:35:35,520
it's more of a response and with animals
5327
03:35:33,000 --> 03:35:37,559
they've shown that to be the case
5328
03:35:35,520 --> 03:35:40,738
so that's one answer to the question
5329
03:35:37,559 --> 03:35:44,159
what about supplements the second answer
5330
03:35:40,738 --> 03:35:47,398
is where we started is that you must
5331
03:35:44,159 --> 03:35:50,340
have an anti-inflammatory lifestyle
5332
03:35:47,398 --> 03:35:53,039
because you're if you're inflamed you're
5333
03:35:50,340 --> 03:35:55,439
much more vulnerable to reacting to the
5334
03:35:53,040 --> 03:35:58,080
stimuli in your life as opposed to
5335
03:35:55,439 --> 03:36:01,380
responding to that stimuli because
5336
03:35:58,079 --> 03:36:04,920
inflammation affects the brain hormones
5337
03:36:01,379 --> 03:36:07,938
called neurotransmitters and so your
5338
03:36:04,920 --> 03:36:11,460
brains can be very easily out of balance
5339
03:36:07,939 --> 03:36:12,659
and you're more likely to react as
5340
03:36:11,459 --> 03:36:15,318
opposed to
5341
03:36:12,659 --> 03:36:15,318
font
5342
03:36:15,420 --> 03:36:19,859
so
5343
03:36:17,219 --> 03:36:22,438
Sammy always looks really good on paper
5344
03:36:19,859 --> 03:36:24,779
to me and I thought oh I should try this
5345
03:36:22,439 --> 03:36:27,000
and I remember when I was very first
5346
03:36:24,779 --> 03:36:29,340
learning about genetics years ago
5347
03:36:27,000 --> 03:36:31,439
I I went to somebody that I had been
5348
03:36:29,340 --> 03:36:33,719
training with and said why do I feel
5349
03:36:31,439 --> 03:36:37,380
like I want to become a serial killer on
5350
03:36:33,719 --> 03:36:39,420
Sammy and I was just so over stimulated
5351
03:36:37,379 --> 03:36:43,259
and he mentioned that if you have a lot
5352
03:36:39,420 --> 03:36:45,318
of comt activity that it might be a bit
5353
03:36:43,260 --> 03:36:49,500
much you know and bring up some of that
5354
03:36:45,318 --> 03:36:51,600
manic kind of feeling so just be aware
5355
03:36:49,500 --> 03:36:54,420
that in the dosing on Sammy goes from
5356
03:36:51,600 --> 03:36:57,359
400 to 1600 a day it's pretty wide range
5357
03:36:54,420 --> 03:37:01,579
for a joints versus mood so just being
5358
03:36:57,359 --> 03:37:04,500
aware that you are always the the
5359
03:37:01,579 --> 03:37:07,859
Guru of your own body and start start
5360
03:37:04,500 --> 03:37:10,978
low go slow yeah I'd like to look at
5361
03:37:07,859 --> 03:37:13,279
some markers of methylation to see where
5362
03:37:10,978 --> 03:37:15,898
they're at you know I always look at
5363
03:37:13,279 --> 03:37:19,859
homocysteine yep there's there's two
5364
03:37:15,898 --> 03:37:22,260
ways of looking at homocysteine uh
5365
03:37:19,859 --> 03:37:24,659
the analogy I give is you know if you're
5366
03:37:22,260 --> 03:37:28,020
pregnant and you're checking your blood
5367
03:37:24,659 --> 03:37:30,059
sugar uh many Obstetricians will just do
5368
03:37:28,020 --> 03:37:31,979
a fasting blood sugar drop
5369
03:37:30,059 --> 03:37:36,000
but some especially if there's a history
5370
03:37:31,978 --> 03:37:38,699
of diabetes or uh problems in pregnancy
5371
03:37:36,000 --> 03:37:40,680
for women in the family they might do a
5372
03:37:38,700 --> 03:37:43,200
little more aggressive tests and they do
5373
03:37:40,680 --> 03:37:45,540
a glucose tolerance test where you drink
5374
03:37:43,200 --> 03:37:47,279
a bottle of sugar and then you do the
5375
03:37:45,540 --> 03:37:49,200
blood draw over a couple of hours to see
5376
03:37:47,279 --> 03:37:52,020
how does your body handle a little extra
5377
03:37:49,200 --> 03:37:52,800
sugar stress how does your body handle
5378
03:37:52,020 --> 03:37:55,399
it
5379
03:37:52,799 --> 03:37:58,619
or if you're checking the electrical
5380
03:37:55,398 --> 03:38:03,059
conductivity of the heart you can do an
5381
03:37:58,620 --> 03:38:05,220
EKG and it measures how the heart is
5382
03:38:03,059 --> 03:38:07,920
working but if you really want to know
5383
03:38:05,219 --> 03:38:10,559
you put him on a treadmill and you do a
5384
03:38:07,920 --> 03:38:11,939
stress EKG you know you push them a
5385
03:38:10,559 --> 03:38:15,299
little bit harder
5386
03:38:11,939 --> 03:38:19,100
the same with homocysteine that you can
5387
03:38:15,299 --> 03:38:23,219
do a fasting blood draw for homocysteine
5388
03:38:19,100 --> 03:38:26,040
but you miss a lot of them and if you
5389
03:38:23,219 --> 03:38:30,000
really want to know then you give them a
5390
03:38:26,040 --> 03:38:31,800
uh some methionine to take and it's a
5391
03:38:30,000 --> 03:38:34,318
fair amount a methionine is an amino
5392
03:38:31,799 --> 03:38:36,840
acid and depending on your body weight
5393
03:38:34,318 --> 03:38:40,260
it's usually somewhere between 18 and 25
5394
03:38:36,840 --> 03:38:43,020
capsules of methionine and you take them
5395
03:38:40,260 --> 03:38:45,120
within about five minutes and then four
5396
03:38:43,020 --> 03:38:46,079
hours later you check the homocysteine
5397
03:38:45,120 --> 03:38:48,899
again
5398
03:38:46,079 --> 03:38:51,420
and it's because the methionine is
5399
03:38:48,898 --> 03:38:53,159
supposed to be metabolized and both and
5400
03:38:51,420 --> 03:38:55,079
it'll produce homocysteine that's been
5401
03:38:53,159 --> 03:38:58,260
supposed to go somewhere else
5402
03:38:55,079 --> 03:38:59,700
and it's called a provocative challenge
5403
03:38:58,260 --> 03:39:03,359
and
5404
03:38:59,700 --> 03:39:04,680
um now you see the hidden ones the ones
5405
03:39:03,359 --> 03:39:06,318
that are missed so the regular
5406
03:39:04,680 --> 03:39:08,398
homocysteine
5407
03:39:06,318 --> 03:39:10,139
irrespective of what the lab says
5408
03:39:08,398 --> 03:39:12,358
according to Kilmer McCully The
5409
03:39:10,139 --> 03:39:15,920
Godfather of This research he said
5410
03:39:12,359 --> 03:39:20,399
anytime your homocysteine is above eight
5411
03:39:15,920 --> 03:39:22,978
your blood vessels are inflamed and with
5412
03:39:20,398 --> 03:39:26,939
the provocative challenge it's anything
5413
03:39:22,978 --> 03:39:29,699
above 25. uh your blood vessels aren't
5414
03:39:26,939 --> 03:39:32,100
claimed so you push that a little bit so
5415
03:39:29,700 --> 03:39:35,460
that's the first test that we'll do kind
5416
03:39:32,100 --> 03:39:39,479
of to look at methylation and the next
5417
03:39:35,459 --> 03:39:42,119
one is we'll do a organic acids profile
5418
03:39:39,478 --> 03:39:45,059
and look at it's called fig Loop it
5419
03:39:42,120 --> 03:39:49,620
stands for for minoglutamic acid
5420
03:39:45,059 --> 03:39:52,619
and if you're not methylating very well
5421
03:39:49,620 --> 03:39:56,100
your body is not using folate very well
5422
03:39:52,620 --> 03:39:59,939
your fig loo level goes up
5423
03:39:56,100 --> 03:40:02,939
and in that same organic profile MMA is
5424
03:39:59,939 --> 03:40:05,398
called methylmalonic acid it's once
5425
03:40:02,939 --> 03:40:07,920
again with methylation it's a marker of
5426
03:40:05,398 --> 03:40:10,978
how your body is using B12
5427
03:40:07,920 --> 03:40:13,398
so we're looking at B12 folate and
5428
03:40:10,978 --> 03:40:16,619
homocysteine it's just a couple General
5429
03:40:13,398 --> 03:40:19,760
inexpensive indicators of how well are
5430
03:40:16,620 --> 03:40:19,760
we methylating right now
5431
03:40:20,879 --> 03:40:28,259
so uh can you can overmethylate yes yeah
5432
03:40:25,620 --> 03:40:30,359
and drive the pathways push them too
5433
03:40:28,260 --> 03:40:34,260
hard and that has upstream and
5434
03:40:30,359 --> 03:40:37,680
downstream complications yeah yes yes
5435
03:40:34,260 --> 03:40:40,079
so what about the the environment that
5436
03:40:37,680 --> 03:40:42,139
we live in today that has so many toxins
5437
03:40:40,079 --> 03:40:43,879
and when we start talking about
5438
03:40:42,139 --> 03:40:47,099
detoxification
5439
03:40:43,879 --> 03:40:49,978
building our our not just our energy
5440
03:40:47,100 --> 03:40:54,720
body but our our physical
5441
03:40:49,978 --> 03:40:57,599
yeah it's it's it's a topic that in the
5442
03:40:54,719 --> 03:41:00,059
last 20 years has gained a whole lot of
5443
03:40:57,600 --> 03:41:02,279
traction and it's at the point now to
5444
03:41:00,059 --> 03:41:04,699
where it needs to be basic 101
5445
03:41:02,279 --> 03:41:08,100
understanding for everyone
5446
03:41:04,700 --> 03:41:10,500
for everyone this whole concept of
5447
03:41:08,100 --> 03:41:13,200
detoxification is not something you do
5448
03:41:10,500 --> 03:41:16,859
once a year or once a quarter you do it
5449
03:41:13,200 --> 03:41:20,100
every day meaning your choices of
5450
03:41:16,859 --> 03:41:24,960
lifestyle and your choices of foods and
5451
03:41:20,100 --> 03:41:26,640
things has to include the screening of
5452
03:41:24,959 --> 03:41:29,278
detoxification
5453
03:41:26,639 --> 03:41:32,278
and why do I say that this study just
5454
03:41:29,279 --> 03:41:34,439
dropped my jaw came out in the journal
5455
03:41:32,279 --> 03:41:35,880
the American Medical Association three
5456
03:41:34,439 --> 03:41:39,359
years ago
5457
03:41:35,879 --> 03:41:42,478
and the editors wrote A Commentary to
5458
03:41:39,359 --> 03:41:45,059
say this is an elegant study with
5459
03:41:42,478 --> 03:41:45,959
sophisticated biomarkers to show their
5460
03:41:45,059 --> 03:41:48,600
point
5461
03:41:45,959 --> 03:41:51,238
and you don't get that kind of stamp of
5462
03:41:48,600 --> 03:41:53,100
approval from the editors of the journal
5463
03:41:51,238 --> 03:41:55,738
the American Medical Association very
5464
03:41:53,100 --> 03:41:58,318
often what did they show
5465
03:41:55,738 --> 03:42:00,898
they looked at couples who were going to
5466
03:41:58,318 --> 03:42:04,379
assisted fertility centers
5467
03:42:00,898 --> 03:42:08,340
and they ruled out all of the other
5468
03:42:04,379 --> 03:42:11,519
potential contributors like obesity or
5469
03:42:08,340 --> 03:42:13,559
smoking or exercise they ruled all of
5470
03:42:11,520 --> 03:42:16,500
that out and they had some way of doing
5471
03:42:13,559 --> 03:42:19,079
that where the the editor said this is a
5472
03:42:16,500 --> 03:42:21,120
sophisticated study they did great so
5473
03:42:19,079 --> 03:42:22,799
I'm going to believe that they set this
5474
03:42:21,120 --> 03:42:25,620
up correctly
5475
03:42:22,799 --> 03:42:28,379
and they just compared couples who were
5476
03:42:25,620 --> 03:42:30,899
eating uh conventional fruits and
5477
03:42:28,379 --> 03:42:33,059
vegetables and couples eating organic
5478
03:42:30,898 --> 03:42:37,079
fruits and vegetables
5479
03:42:33,059 --> 03:42:39,659
and they broke each group into fourths
5480
03:42:37,079 --> 03:42:41,579
those eating the lowest amount of fruits
5481
03:42:39,659 --> 03:42:43,318
and vegetables the next the third and
5482
03:42:41,579 --> 03:42:45,659
the highest amount
5483
03:42:43,318 --> 03:42:47,519
and they compared the group eating the
5484
03:42:45,659 --> 03:42:49,559
highest amount of fruits and vegetables
5485
03:42:47,520 --> 03:42:52,979
conventional meaning they buy them at
5486
03:42:49,559 --> 03:42:54,299
the local supermarket and those eating
5487
03:42:52,978 --> 03:42:56,818
the highest amount of fruits and
5488
03:42:54,299 --> 03:42:59,278
vegetables organic so they compared
5489
03:42:56,818 --> 03:43:02,459
those two groups once again all the
5490
03:42:59,279 --> 03:43:04,200
other factors had been ruled out
5491
03:43:02,459 --> 03:43:06,719
what did they find
5492
03:43:04,200 --> 03:43:09,060
they found that if you were eating the
5493
03:43:06,719 --> 03:43:11,219
highest amount of fruits and vegetables
5494
03:43:09,059 --> 03:43:14,039
the Mediterranean diet or the rainbow
5495
03:43:11,219 --> 03:43:15,659
diet that we always talk about the
5496
03:43:14,040 --> 03:43:18,899
highest amount
5497
03:43:15,659 --> 03:43:22,200
of conventional compared to organic you
5498
03:43:18,898 --> 03:43:25,680
had an 18 percent less likelihood of
5499
03:43:22,200 --> 03:43:26,819
successfully getting pregnant 18 eating
5500
03:43:25,680 --> 03:43:27,898
the highest amount of fruits and
5501
03:43:26,818 --> 03:43:30,420
vegetables
5502
03:43:27,898 --> 03:43:31,500
and this was the kicker if you did get
5503
03:43:30,420 --> 03:43:34,680
pregnant
5504
03:43:31,500 --> 03:43:36,139
you had a 26 percent less likelihood of
5505
03:43:34,680 --> 03:43:38,460
a live birth
5506
03:43:36,139 --> 03:43:40,260
compared to the couples eating the same
5507
03:43:38,459 --> 03:43:42,000
amount of fruits and vegetables organic
5508
03:43:40,260 --> 03:43:43,520
that's
5509
03:43:42,000 --> 03:43:47,100
26
5510
03:43:43,520 --> 03:43:50,939
of those people eating as best as they
5511
03:43:47,100 --> 03:43:53,460
know how to eat trying to be healthy
5512
03:43:50,939 --> 03:43:58,620
they were losing their babies
5513
03:43:53,459 --> 03:43:59,759
26 more than those eating organic what
5514
03:43:58,620 --> 03:44:02,340
does that mean
5515
03:43:59,760 --> 03:44:04,620
it means that the amount of chemicals
5516
03:44:02,340 --> 03:44:07,738
that we are exposed to now that are
5517
03:44:04,620 --> 03:44:10,560
inside our body see there's two types of
5518
03:44:07,738 --> 03:44:13,379
toxins there's toxins that you're
5519
03:44:10,559 --> 03:44:16,859
exposed to in the air and on the end of
5520
03:44:13,379 --> 03:44:18,898
your fork and what you're drinking but
5521
03:44:16,859 --> 03:44:23,040
then there's also toxins that have
5522
03:44:18,898 --> 03:44:26,459
accumulated that are inside your body
5523
03:44:23,040 --> 03:44:28,560
um we all know that lead toxicity you
5524
03:44:26,459 --> 03:44:31,379
know lead gets in the bones and it's a
5525
03:44:28,559 --> 03:44:35,398
primary reason why you know the
5526
03:44:31,379 --> 03:44:38,238
incidence of Alzheimer's in 40 and 50
5527
03:44:35,398 --> 03:44:40,559
year olds if you compare male to female
5528
03:44:38,238 --> 03:44:43,579
much higher in men
5529
03:44:40,559 --> 03:44:46,920
early in earlier in life than in women
5530
03:44:43,579 --> 03:44:48,898
dramatically higher but when women go
5531
03:44:46,920 --> 03:44:51,120
through a change of life
5532
03:44:48,898 --> 03:44:53,879
all of a sudden within a couple of years
5533
03:44:51,120 --> 03:44:57,359
their their percentages are just as high
5534
03:44:53,879 --> 03:44:59,099
as the men well why is that well it's
5535
03:44:57,359 --> 03:45:01,979
because as they go through a change of
5536
03:44:59,100 --> 03:45:04,979
life and the ovaries stop producing
5537
03:45:01,978 --> 03:45:08,099
their hormones it's the job of the
5538
03:45:04,978 --> 03:45:11,159
adrenal glands to pick up the slack and
5539
03:45:08,100 --> 03:45:13,680
make about one-tenth of the estrogen
5540
03:45:11,159 --> 03:45:15,898
that the ovaries used to make
5541
03:45:13,680 --> 03:45:19,318
but most people their adrenal glands are
5542
03:45:15,898 --> 03:45:22,559
so worn out they can't do it and so they
5543
03:45:19,318 --> 03:45:24,778
have hormone insufficiencies and when
5544
03:45:22,559 --> 03:45:26,760
you have hormone insufficiencies and you
5545
03:45:24,779 --> 03:45:29,100
go through a change of life
5546
03:45:26,760 --> 03:45:31,738
when you don't have enough estrogen you
5547
03:45:29,100 --> 03:45:32,818
increase osteoporosis the bone cells
5548
03:45:31,738 --> 03:45:35,520
break down
5549
03:45:32,818 --> 03:45:38,398
and the bones are where the lead's been
5550
03:45:35,520 --> 03:45:40,200
stored for so many years in the minor
5551
03:45:38,398 --> 03:45:43,079
amounts that we're exposed to on a
5552
03:45:40,200 --> 03:45:45,359
regular basis but it accumulates in the
5553
03:45:43,079 --> 03:45:46,978
bones now it's in the bloodstream and it
5554
03:45:45,359 --> 03:45:49,500
gets up to the brain causing more
5555
03:45:46,978 --> 03:45:52,500
inflammation in the brain accelerating
5556
03:45:49,500 --> 03:45:54,238
the collateral damage of inflammation in
5557
03:45:52,500 --> 03:45:57,059
the brain So within a couple of years
5558
03:45:54,238 --> 03:45:59,039
after menopause the percentage of women
5559
03:45:57,059 --> 03:46:01,260
getting Alzheimer's is right up their
5560
03:45:59,040 --> 03:46:04,140
neck and neck with men
5561
03:46:01,260 --> 03:46:06,300
but it's the lead that was stored in the
5562
03:46:04,139 --> 03:46:09,840
bones that's why I did that whole
5563
03:46:06,299 --> 03:46:12,778
analogy and we store mercury in the
5564
03:46:09,840 --> 03:46:15,659
brain and organophosphates the chemicals
5565
03:46:12,779 --> 03:46:18,720
used on our fruits and vegetables in our
5566
03:46:15,659 --> 03:46:22,859
fat cells and in our livers and in our
5567
03:46:18,719 --> 03:46:25,799
lymph nodes and we uh you know if you
5568
03:46:22,859 --> 03:46:29,818
really test comprehensively
5569
03:46:25,799 --> 03:46:32,398
many of us are walking cesspools of
5570
03:46:29,818 --> 03:46:36,359
toxic chemicals and toxic debris that
5571
03:46:32,398 --> 03:46:38,818
we've been exposed to over decades and
5572
03:46:36,359 --> 03:46:40,439
you know it's it's a topic that people
5573
03:46:38,818 --> 03:46:44,579
don't like to hear
5574
03:46:40,439 --> 03:46:47,279
right uh because you have to begin the
5575
03:46:44,579 --> 03:46:50,760
detoxification process and that just
5576
03:46:47,279 --> 03:46:53,340
takes time you take baby steps and you
5577
03:46:50,760 --> 03:46:55,559
make sure you're throwing less toxins in
5578
03:46:53,340 --> 03:46:57,500
your body how do you do that you get an
5579
03:46:55,559 --> 03:47:01,260
air filtration system in your house
5580
03:46:57,500 --> 03:47:03,779
because the indoor air pollution in most
5581
03:47:01,260 --> 03:47:06,180
places are much worse than outdoor air
5582
03:47:03,779 --> 03:47:09,060
pollution well what do you mean my house
5583
03:47:06,180 --> 03:47:10,738
is nice and clean what do you mean well
5584
03:47:09,059 --> 03:47:14,818
everything that's in your house that's
5585
03:47:10,738 --> 03:47:17,459
plastic out gases the chemicals used to
5586
03:47:14,818 --> 03:47:20,039
mold plastic called phthalates for years
5587
03:47:17,459 --> 03:47:21,299
your plastic blinds are throwing
5588
03:47:20,040 --> 03:47:23,220
phthalates into them well there's
5589
03:47:21,299 --> 03:47:26,278
nothing in my air my air is nice and
5590
03:47:23,219 --> 03:47:28,079
clean really you ever look at the sun
5591
03:47:26,279 --> 03:47:31,200
coming through the window at a certain
5592
03:47:28,079 --> 03:47:32,939
time of day and you see the sun the Rays
5593
03:47:31,200 --> 03:47:35,100
of the Sun and you can see the dust in
5594
03:47:32,939 --> 03:47:38,760
the air that's what you're breathing
5595
03:47:35,100 --> 03:47:41,818
and it's full of all kinds of garbage
5596
03:47:38,760 --> 03:47:45,300
the flame retardant chemicals on your
5597
03:47:41,818 --> 03:47:48,539
sofa uh and on your bed and on your
5598
03:47:45,299 --> 03:47:51,238
sheets and your your comforters unless
5599
03:47:48,540 --> 03:47:53,100
it's organic cotton and you start to
5600
03:47:51,238 --> 03:47:55,500
learn about all of this and it's
5601
03:47:53,100 --> 03:47:58,200
overwhelming you know you can only do a
5602
03:47:55,500 --> 03:47:59,879
little bit at a time but when you do
5603
03:47:58,200 --> 03:48:03,000
these little things to change your
5604
03:47:59,879 --> 03:48:06,539
environment NASA published the studies
5605
03:48:03,000 --> 03:48:09,359
on house plants absorbing toxins in the
5606
03:48:06,540 --> 03:48:11,460
air because their astronauts were going
5607
03:48:09,359 --> 03:48:13,500
loopy in space and they never talk about
5608
03:48:11,459 --> 03:48:15,299
it on the news they said what's going on
5609
03:48:13,500 --> 03:48:17,579
these guys are not thinking they've got
5610
03:48:15,299 --> 03:48:21,119
lots of brain fog and they found out it
5611
03:48:17,579 --> 03:48:22,920
was the air and it was the phthalates in
5612
03:48:21,120 --> 03:48:24,899
the air that was affect causing
5613
03:48:22,920 --> 03:48:26,398
inflammation in the brain and the
5614
03:48:24,898 --> 03:48:28,439
phthalates were coming from all the
5615
03:48:26,398 --> 03:48:30,778
equipment with plastic counters and
5616
03:48:28,439 --> 03:48:34,380
plastic keyboards and you know whatever
5617
03:48:30,779 --> 03:48:35,779
else and so they funded the studies to
5618
03:48:34,379 --> 03:48:39,659
look at
5619
03:48:35,779 --> 03:48:42,479
uh uh house plans and which house plans
5620
03:48:39,659 --> 03:48:45,238
help to clean the air and it was jaw
5621
03:48:42,478 --> 03:48:48,358
dropping you get two six-inch house
5622
03:48:45,238 --> 03:48:52,079
plants in a ten by ten room you absorb
5623
03:48:48,359 --> 03:48:54,840
over 70 percent of the toxins in the air
5624
03:48:52,079 --> 03:48:57,238
just by doing that right so you have my
5625
03:48:54,840 --> 03:49:00,719
website I have 50 of them throughout my
5626
03:48:57,238 --> 03:49:02,959
house because it's a study
5627
03:49:00,719 --> 03:49:05,278
right
5628
03:49:02,959 --> 03:49:07,379
it's very easy you know if you've got
5629
03:49:05,279 --> 03:49:10,738
eight rooms in your house you go out and
5630
03:49:07,379 --> 03:49:12,059
you buy 20 house plants yeah and well I
5631
03:49:10,738 --> 03:49:15,359
would have a green thumb they're gonna
5632
03:49:12,059 --> 03:49:18,539
die then you buy more you know you you
5633
03:49:15,359 --> 03:49:21,020
just learn the little things that you
5634
03:49:18,540 --> 03:49:25,560
can do that will make a big difference
5635
03:49:21,020 --> 03:49:27,960
and uh uh it's all those little baby
5636
03:49:25,559 --> 03:49:29,699
steps you take that create an
5637
03:49:27,959 --> 03:49:32,219
environment where you're getting less
5638
03:49:29,700 --> 03:49:35,220
toxins coming into you your kitchen
5639
03:49:32,219 --> 03:49:37,318
cabinets and your bathroom cabinets if
5640
03:49:35,219 --> 03:49:39,539
they're not solid wood they're pressed
5641
03:49:37,318 --> 03:49:43,079
for it pressboard is soaked in
5642
03:49:39,540 --> 03:49:44,460
formaldehyde which outgasses for years I
5643
03:49:43,079 --> 03:49:47,459
can't smell it that doesn't mean
5644
03:49:44,459 --> 03:49:51,599
anything right now there's no evidence
5645
03:49:47,459 --> 03:49:54,419
that the amount of formaldehyde that
5646
03:49:51,600 --> 03:49:57,300
outgasses out of cabinets is toxic to
5647
03:49:54,420 --> 03:50:00,180
humans there is no evidence whatsoever
5648
03:49:57,299 --> 03:50:02,879
or that the amount of flame retardant
5649
03:50:00,180 --> 03:50:06,180
chemicals that outgass out of your sofa
5650
03:50:02,879 --> 03:50:08,459
every day is toxic to humans there's no
5651
03:50:06,180 --> 03:50:12,059
evidence none and that's how they got
5652
03:50:08,459 --> 03:50:14,818
away with this legally because you have
5653
03:50:12,059 --> 03:50:18,059
to prove that what a person is exposed
5654
03:50:14,818 --> 03:50:21,420
to in 24 hours is toxic to them it's not
5655
03:50:18,059 --> 03:50:25,738
but this stuff is accumulative in the
5656
03:50:21,420 --> 03:50:28,260
body and it accumulates over years and
5657
03:50:25,738 --> 03:50:30,539
eventually you cross a threshold now
5658
03:50:28,260 --> 03:50:34,818
you've got all this stored Mercury or
5659
03:50:30,540 --> 03:50:37,880
the stored cadmium or arsenic or lead or
5660
03:50:34,818 --> 03:50:41,699
organophosphates or uh
5661
03:50:37,879 --> 03:50:44,339
glyphosate from GMO foods that is
5662
03:50:41,700 --> 03:50:46,680
accumulated now it's at a level where
5663
03:50:44,340 --> 03:50:49,978
your immune system is fighting it now
5664
03:50:46,680 --> 03:50:53,398
you're getting inflammation and if like
5665
03:50:49,978 --> 03:50:56,579
just Google BPA
5666
03:50:53,398 --> 03:50:59,039
and thyroid and here come the studies
5667
03:50:56,579 --> 03:51:01,559
that show BPA can grab onto your thyroid
5668
03:50:59,040 --> 03:51:03,239
and many other tissues but if it grabs
5669
03:51:01,559 --> 03:51:05,579
on your thyroid now your immune system
5670
03:51:03,238 --> 03:51:07,559
is going to attack that that area
5671
03:51:05,579 --> 03:51:10,139
because that's not thyroid tissue that's
5672
03:51:07,559 --> 03:51:14,100
like thyroid and something I better
5673
03:51:10,139 --> 03:51:16,439
fight that and you kill that that knee
5674
03:51:14,100 --> 03:51:19,318
it's called a neo-epitope a new compound
5675
03:51:16,439 --> 03:51:21,180
you kill that neo-epitope but now you've
5676
03:51:19,318 --> 03:51:23,760
damaged the thyroid cells so now you
5677
03:51:21,180 --> 03:51:26,159
make more antibodies to your thyroid to
5678
03:51:23,760 --> 03:51:28,620
get rid of the old and damaged cells and
5679
03:51:26,159 --> 03:51:30,840
that becomes perpetual and here comes
5680
03:51:28,620 --> 03:51:35,399
Hashimoto's thyroid disease
5681
03:51:30,840 --> 03:51:37,680
and uh Dr Keisha is just world renowned
5682
03:51:35,398 --> 03:51:40,260
for talking about this stuff right and
5683
03:51:37,680 --> 03:51:42,540
uh but you have to clean your
5684
03:51:40,260 --> 03:51:44,818
environment you you have to stop
5685
03:51:42,540 --> 03:51:49,200
drinking out of plastic water bottles
5686
03:51:44,818 --> 03:51:51,539
you you have to uh make efforts to get
5687
03:51:49,200 --> 03:51:53,640
the cleanest water you can possibly get
5688
03:51:51,540 --> 03:51:56,340
I mean all these little things that'll
5689
03:51:53,639 --> 03:51:59,278
take you six months to a year to
5690
03:51:56,340 --> 03:52:01,020
implement but the result will be you've
5691
03:51:59,279 --> 03:52:03,899
changed your Paradigm you've changed how
5692
03:52:01,020 --> 03:52:06,000
you live your life if you address one
5693
03:52:03,898 --> 03:52:09,059
thing at a time
5694
03:52:06,000 --> 03:52:11,040
thank you so much Dr Tom
5695
03:52:09,059 --> 03:52:13,139
for coming on and sharing your wisdom
5696
03:52:11,040 --> 03:52:15,080
with us it's always such a pleasure to
5697
03:52:13,139 --> 03:52:17,639
just listen to you
5698
03:52:15,079 --> 03:52:19,559
well thank you thank you you know it's
5699
03:52:17,639 --> 03:52:22,379
that big picture idea that if people
5700
03:52:19,559 --> 03:52:25,859
have that big picture idea they weather
5701
03:52:22,379 --> 03:52:27,959
the disappointments that though you know
5702
03:52:25,859 --> 03:52:30,540
once again the Zen wave versus the
5703
03:52:27,959 --> 03:52:34,099
roller coaster right you know so the
5704
03:52:30,540 --> 03:52:38,399
more you know the more you can Implement
5705
03:52:34,100 --> 03:52:40,859
uh just a little bit at a time and uh
5706
03:52:38,398 --> 03:52:42,059
the greater your level of Health as a
5707
03:52:40,859 --> 03:52:45,540
result
5708
03:52:42,059 --> 03:52:48,000
thank you yes thank you Keisha all right
5709
03:52:45,540 --> 03:52:49,739
everybody until next time be well are
5710
03:52:48,000 --> 03:52:52,920
you enjoying the reverse autoimmune
5711
03:52:49,738 --> 03:52:55,318
disease Summit Series so far oh we'd
5712
03:52:52,920 --> 03:52:58,079
love to hear about it we really want to
5713
03:52:55,318 --> 03:53:00,959
hear from you so please let us know in
5714
03:52:58,079 --> 03:53:03,840
this comment section below about what
5715
03:53:00,959 --> 03:53:06,478
you're inspired by what's with you or
5716
03:53:03,840 --> 03:53:10,020
what's helped change your perspective or
5717
03:53:06,478 --> 03:53:12,238
see things like I really look forward to
5718
03:53:10,020 --> 03:53:13,620
hearing your comments and our team is
5719
03:53:12,238 --> 03:53:15,299
looking out for them because they've
5720
03:53:13,620 --> 03:53:17,460
been really working really hard and they
5721
03:53:15,299 --> 03:53:19,500
want to know that this is doing you good
5722
03:53:17,459 --> 03:53:21,719
welcome back to the reverse autoimmune
5723
03:53:19,500 --> 03:53:24,959
disease Summit Series everybody this is
5724
03:53:21,719 --> 03:53:27,599
the healing your energy body fifth
5725
03:53:24,959 --> 03:53:30,839
version and I'm delighted to be talking
5726
03:53:27,600 --> 03:53:34,439
about deciphering EMF protection product
5727
03:53:30,840 --> 03:53:37,079
claims with r blank who is the CEO of
5728
03:53:34,439 --> 03:53:39,600
Shield your body whose mission it is to
5729
03:53:37,079 --> 03:53:41,219
make technology safer hundreds of
5730
03:53:39,600 --> 03:53:43,318
thousands of customers in over 30
5731
03:53:41,219 --> 03:53:46,019
countries and having been interviewed on
5732
03:53:43,318 --> 03:53:48,539
platforms ranging from ABC television to
5733
03:53:46,020 --> 03:53:51,359
Electric sense R is an internationally
5734
03:53:48,540 --> 03:53:54,720
followed expert on issues of EMF health
5735
03:53:51,359 --> 03:53:56,520
and safety he was inspired to create syb
5736
03:53:54,719 --> 03:53:58,978
when he co-authored the best-selling
5737
03:53:56,520 --> 03:54:01,260
book overpowered with his father Dr
5738
03:53:58,978 --> 03:54:03,599
Martin blank one of the world's leading
5739
03:54:01,260 --> 03:54:05,880
EMF scientists he has degrees from
5740
03:54:03,600 --> 03:54:08,100
Columbia University and UCLA and now
5741
03:54:05,879 --> 03:54:11,219
hosts the new healthier Tech podcast
5742
03:54:08,100 --> 03:54:14,159
that's a great podcast subject healthier
5743
03:54:11,219 --> 03:54:16,438
Tech Welcome to The Summit Series
5744
03:54:14,159 --> 03:54:20,459
hi thanks for having me
5745
03:54:16,439 --> 03:54:23,279
so uh electric sense of course is my uh
5746
03:54:20,459 --> 03:54:25,919
co-host from the last Summit that we did
5747
03:54:23,279 --> 03:54:28,979
about the energy body and it's how I
5748
03:54:25,920 --> 03:54:32,939
found your work we had Lloyd Burrell and
5749
03:54:28,978 --> 03:54:36,659
I would love to just start at the the
5750
03:54:32,939 --> 03:54:39,180
ground here and say what are emfs you
5751
03:54:36,659 --> 03:54:41,818
know for people that are still figuring
5752
03:54:39,180 --> 03:54:43,159
this out sure yeah great question great
5753
03:54:41,818 --> 03:54:47,818
starting point
5754
03:54:43,159 --> 03:54:50,459
emfs are a form of energy that are made
5755
03:54:47,818 --> 03:54:53,278
from the combination of forces of
5756
03:54:50,459 --> 03:54:56,339
electric electricity and magnetism
5757
03:54:53,279 --> 03:54:59,760
so they are effectively almost entirely
5758
03:54:56,340 --> 03:55:01,978
all invisible forces that are created in
5759
03:54:59,760 --> 03:55:04,318
the world around us by anything that
5760
03:55:01,978 --> 03:55:06,898
runs on electricity and anything that
5761
03:55:04,318 --> 03:55:09,059
communicates wirelessly now there's some
5762
03:55:06,898 --> 03:55:11,760
other forms of EMF as well
5763
03:55:09,059 --> 03:55:14,519
um one that we all know is is visible
5764
03:55:11,760 --> 03:55:17,040
light right so visible light like we get
5765
03:55:14,520 --> 03:55:19,500
from the Sun that is a form of EMF
5766
03:55:17,040 --> 03:55:22,859
energy now there's certain forms of EMF
5767
03:55:19,500 --> 03:55:25,738
with much more energy than visible light
5768
03:55:22,859 --> 03:55:27,979
and these are things like X-rays and
5769
03:55:25,738 --> 03:55:30,779
gamma rays and they have so much energy
5770
03:55:27,978 --> 03:55:33,539
that they can knock electrons loose from
5771
03:55:30,779 --> 03:55:35,340
our cells and uh that's why we call them
5772
03:55:33,540 --> 03:55:37,859
ionizing because they can ionize our
5773
03:55:35,340 --> 03:55:39,420
cells and we all know and it's
5774
03:55:37,859 --> 03:55:41,399
universally accepted one thousand
5775
03:55:39,420 --> 03:55:45,059
percent non-controversial that those
5776
03:55:41,398 --> 03:55:47,519
forces are very harmful even a very very
5777
03:55:45,059 --> 03:55:49,500
very small doses which is why when you
5778
03:55:47,520 --> 03:55:51,659
get a dental x-ray right they cover you
5779
03:55:49,500 --> 03:55:54,420
in lead and leave the room right because
5780
03:55:51,659 --> 03:55:56,459
we all know this stuff is super harmful
5781
03:55:54,420 --> 03:55:58,379
so then there are forms of EMF with less
5782
03:55:56,459 --> 03:56:00,179
energy than visible light
5783
03:55:58,379 --> 03:56:02,398
and they don't have the same amount of
5784
03:56:00,180 --> 03:56:04,318
energy right so they can't ionize our
5785
03:56:02,398 --> 03:56:06,719
cells in the same ways and that's why we
5786
03:56:04,318 --> 03:56:09,359
call them non-ionizing and it was long
5787
03:56:06,719 --> 03:56:11,639
thought that these were inert forms of
5788
03:56:09,359 --> 03:56:15,420
EMF that they were effectively harmless
5789
03:56:11,639 --> 03:56:17,459
uh to us and all living things at levels
5790
03:56:15,420 --> 03:56:19,379
where they don't cause us to heat up and
5791
03:56:17,459 --> 03:56:22,438
these are the forms that are emitted by
5792
03:56:19,379 --> 03:56:25,679
uh power lines electrical appliances
5793
03:56:22,439 --> 03:56:27,840
cell phones and Wi-Fi and so forth now
5794
03:56:25,680 --> 03:56:30,180
while it was long thought uh that they
5795
03:56:27,840 --> 03:56:32,579
were inert biologically inert it turned
5796
03:56:30,180 --> 03:56:34,380
out and as more recent Decades of
5797
03:56:32,579 --> 03:56:36,840
science have shown us that those
5798
03:56:34,379 --> 03:56:39,238
assumptions were false and that they
5799
03:56:36,840 --> 03:56:41,818
have biological effects even at very
5800
03:56:39,238 --> 03:56:43,439
very very low doses much lower than you
5801
03:56:41,818 --> 03:56:45,778
would be exposed to for instance by
5802
03:56:43,439 --> 03:56:47,818
talking on a cell phone
5803
03:56:45,779 --> 03:56:51,060
so this is really important because
5804
03:56:47,818 --> 03:56:52,379
we're surrounded now yeah what are what
5805
03:56:51,059 --> 03:56:54,119
are the sources you know because this
5806
03:56:52,379 --> 03:56:57,420
leads us to the discussion about
5807
03:56:54,120 --> 03:56:59,460
protection from but let's think about
5808
03:56:57,420 --> 03:57:01,978
you know now that we know what emfs are
5809
03:56:59,459 --> 03:57:04,019
what are the sources
5810
03:57:01,978 --> 03:57:06,478
yeah so I mean it's increasingly
5811
03:57:04,020 --> 03:57:08,220
everywhere around us I mean even if
5812
03:57:06,478 --> 03:57:10,318
someone you know like me thinks back to
5813
03:57:08,219 --> 03:57:12,000
when I was a kid that the differences
5814
03:57:10,318 --> 03:57:14,639
are staggering in terms of how much
5815
03:57:12,000 --> 03:57:18,120
we're exposed to but you know big ones
5816
03:57:14,639 --> 03:57:20,039
tend to be cell phones because uh and we
5817
03:57:18,120 --> 03:57:22,319
can talk about this in a bit but because
5818
03:57:20,040 --> 03:57:24,359
of how close to our bodies we carry them
5819
03:57:22,318 --> 03:57:26,159
right the power of EMF radiation
5820
03:57:24,359 --> 03:57:29,460
diminishes exponentially with distance
5821
03:57:26,159 --> 03:57:31,379
so uh even if the cell tower a mile away
5822
03:57:29,459 --> 03:57:33,419
is much more powerful than the phone in
5823
03:57:31,379 --> 03:57:35,818
our pocket odds are we're getting
5824
03:57:33,420 --> 03:57:37,500
exposed to much more powerful radiation
5825
03:57:35,818 --> 03:57:39,478
from the phone in our pocket than the
5826
03:57:37,500 --> 03:57:41,939
cell tower that's a mile away
5827
03:57:39,478 --> 03:57:43,738
so but it's everything that communicates
5828
03:57:41,939 --> 03:57:46,199
wirelessly so that's no longer just cell
5829
03:57:43,738 --> 03:57:48,659
phones and even just Wi-Fi uh it's
5830
03:57:46,199 --> 03:57:51,359
Bluetooth it's smart thermostats it's
5831
03:57:48,659 --> 03:57:53,279
smart refrigerators it's uh this entire
5832
03:57:51,359 --> 03:57:54,420
Wireless infrastructure that exists
5833
03:57:53,279 --> 03:57:56,520
around us
5834
03:57:54,420 --> 03:57:59,460
um not increasingly it's not even just
5835
03:57:56,520 --> 03:58:01,859
from the planet right we have orbiting
5836
03:57:59,459 --> 03:58:04,500
uh satellites that are transmitting
5837
03:58:01,859 --> 03:58:06,840
networks down to terrestrial level
5838
03:58:04,500 --> 03:58:09,779
and so anything like I say that that
5839
03:58:06,840 --> 03:58:11,398
communicates wirelessly then we also
5840
03:58:09,779 --> 03:58:14,640
have a separate set of exposures that
5841
03:58:11,398 --> 03:58:16,260
come from anything that runs on power so
5842
03:58:14,639 --> 03:58:19,019
that includes power lines power
5843
03:58:16,260 --> 03:58:21,420
Transformers electrical appliances in
5844
03:58:19,020 --> 03:58:23,640
the home even the wiring in our walls
5845
03:58:21,420 --> 03:58:25,559
now when you take all of this together
5846
03:58:23,639 --> 03:58:27,539
the amount of the world that has become
5847
03:58:25,559 --> 03:58:30,500
electrified and the amount of the world
5848
03:58:27,540 --> 03:58:33,540
that has become uh wirelessly connected
5849
03:58:30,500 --> 03:58:36,420
we are talking about an incredible
5850
03:58:33,540 --> 03:58:39,060
number of exposures now
5851
03:58:36,420 --> 03:58:42,659
um the in the the more urban and area
5852
03:58:39,059 --> 03:58:44,639
you live in uh the more exposed you are
5853
03:58:42,659 --> 03:58:47,100
going to be and that just comes from the
5854
03:58:44,639 --> 03:58:48,959
type of densification that that is a
5855
03:58:47,100 --> 03:58:51,059
feature of urban life compared to to
5856
03:58:48,959 --> 03:58:53,879
rural living where there's uh fewer
5857
03:58:51,059 --> 03:58:56,698
neighbors less infrastructure fewer uh
5858
03:58:53,879 --> 03:58:58,858
towers and and so on and so forth but it
5859
03:58:56,699 --> 03:59:00,840
is increasingly challenging
5860
03:58:58,859 --> 03:59:03,659
um for people to find places on the
5861
03:59:00,840 --> 03:59:06,960
planet where there are no exposures that
5862
03:59:03,659 --> 03:59:09,539
used to be easier and now it is it is it
5863
03:59:06,959 --> 03:59:11,278
is just not that easy
5864
03:59:09,540 --> 03:59:15,859
so
5865
03:59:11,279 --> 03:59:15,859
you know you have palm trees behind you
5866
03:59:15,959 --> 03:59:21,059
is one is the area where you live
5867
03:59:18,238 --> 03:59:22,978
something that's conscious for looking
5868
03:59:21,059 --> 03:59:24,719
at that because I know we have a place
5869
03:59:22,978 --> 03:59:26,698
on San Juan Island and that was one of
5870
03:59:24,719 --> 03:59:30,778
our conscious decisions was
5871
03:59:26,699 --> 03:59:33,720
uh trying to get into a more pristine
5872
03:59:30,779 --> 03:59:36,120
atmosphere so to speak yes for I mean
5873
03:59:33,719 --> 03:59:39,299
for for sure
5874
03:59:36,120 --> 03:59:41,699
um to me cities are for visiting and not
5875
03:59:39,299 --> 03:59:43,079
not from they're not they're not fit for
5876
03:59:41,699 --> 03:59:45,420
human life
5877
03:59:43,079 --> 03:59:47,939
um uh cities are a ton of fun they
5878
03:59:45,420 --> 03:59:50,040
provide a tremendous amount of benefit
5879
03:59:47,939 --> 03:59:52,340
and resources for people Economic
5880
03:59:50,040 --> 03:59:56,279
Opportunity Health Care infrastructure
5881
03:59:52,340 --> 03:59:58,500
cities are amazing but increasingly they
5882
03:59:56,279 --> 04:00:00,120
um are just very very stressful and I
5883
03:59:58,500 --> 04:00:02,459
don't mean that just in the the
5884
04:00:00,120 --> 04:00:04,859
emotional way I'm talking about all the
5885
04:00:02,459 --> 04:00:06,959
physical and physiological stressors
5886
04:00:04,859 --> 04:00:09,059
that we are being exposed to uh
5887
04:00:06,959 --> 04:00:11,278
effectively on a Non-Stop basis once
5888
04:00:09,059 --> 04:00:13,559
you're in an urban environment as I've
5889
04:00:11,279 --> 04:00:15,840
gotten older I've um and of course the
5890
04:00:13,559 --> 04:00:17,639
amount of EMF in the atmosphere has in
5891
04:00:15,840 --> 04:00:20,460
the environment has increased I find it
5892
04:00:17,639 --> 04:00:22,619
increasingly challenging to have a
5893
04:00:20,459 --> 04:00:24,000
satisfying night of sleep
5894
04:00:22,620 --> 04:00:26,520
um in a city
5895
04:00:24,000 --> 04:00:28,620
um compared to how I used to feel or how
5896
04:00:26,520 --> 04:00:31,319
I feel here at home
5897
04:00:28,620 --> 04:00:35,220
yeah I agree that's my experience too
5898
04:00:31,318 --> 04:00:39,559
so what is EMF protection then
5899
04:00:35,219 --> 04:00:42,420
so EMF protection is anything that uh
5900
04:00:39,559 --> 04:00:45,238
protects us from the harms resulting
5901
04:00:42,420 --> 04:00:47,939
from exposure to EMF radiation
5902
04:00:45,238 --> 04:00:49,619
um so there there's a whole if if you or
5903
04:00:47,939 --> 04:00:52,079
someone goes online just searches for
5904
04:00:49,620 --> 04:00:54,359
EMF protection even just on page one of
5905
04:00:52,079 --> 04:00:56,279
the search results you'll see a lot of
5906
04:00:54,359 --> 04:00:58,380
different kinds of options right so EMF
5907
04:00:56,279 --> 04:01:00,779
protection is not just one thing it
5908
04:00:58,379 --> 04:01:04,318
could be for instance products that
5909
04:01:00,779 --> 04:01:06,359
block the EMF radiation that shielded uh
5910
04:01:04,318 --> 04:01:09,719
products that claim to make the EMF
5911
04:01:06,359 --> 04:01:11,880
inert or harmless products that boost
5912
04:01:09,719 --> 04:01:14,459
our resilience against the harms that
5913
04:01:11,879 --> 04:01:15,898
come from exposure to EMF radiation and
5914
04:01:14,459 --> 04:01:19,379
even some that claim to be able to
5915
04:01:15,898 --> 04:01:22,019
reverse the damage uh from EMF exposure
5916
04:01:19,379 --> 04:01:24,299
so there are just a ton of different
5917
04:01:22,020 --> 04:01:29,220
options all of which kind of fall under
5918
04:01:24,299 --> 04:01:32,579
this broad umbrella of of EMF protection
5919
04:01:29,219 --> 04:01:34,500
so I know that you know you just said
5920
04:01:32,579 --> 04:01:36,600
you can go online and you can find a
5921
04:01:34,500 --> 04:01:39,180
whole bunch it needs true like you just
5922
04:01:36,600 --> 04:01:40,800
put the search term and EMF protection
5923
04:01:39,180 --> 04:01:43,680
you're going to come up with so many
5924
04:01:40,799 --> 04:01:45,539
different things and you know I mean are
5925
04:01:43,680 --> 04:01:48,779
these regulated
5926
04:01:45,540 --> 04:01:50,520
no so not at all I mean and so EMF
5927
04:01:48,779 --> 04:01:51,899
protection is entirely unregulated but I
5928
04:01:50,520 --> 04:01:53,880
mean that shouldn't be surprising to
5929
04:01:51,898 --> 04:01:56,159
people when you actually think about how
5930
04:01:53,879 --> 04:01:58,079
much of just EMF emissions are
5931
04:01:56,159 --> 04:02:01,439
unregulated in our lives this is just
5932
04:01:58,079 --> 04:02:03,779
largely an unregulated
5933
04:02:01,439 --> 04:02:05,939
um area of life there are certain
5934
04:02:03,779 --> 04:02:07,979
exposures that are regular theoretically
5935
04:02:05,939 --> 04:02:09,420
regulated such as from cell phones but
5936
04:02:07,978 --> 04:02:10,559
you know depending on where you live in
5937
04:02:09,420 --> 04:02:12,059
the world there there are a whole
5938
04:02:10,559 --> 04:02:14,100
bunches of exposures that aren't
5939
04:02:12,059 --> 04:02:16,439
regulated at all and you know one that I
5940
04:02:14,100 --> 04:02:18,059
I tell people a lot because it's just
5941
04:02:16,439 --> 04:02:21,180
everywhere is power line emissions
5942
04:02:18,059 --> 04:02:22,920
unless you are a utility worker working
5943
04:02:21,180 --> 04:02:24,420
in a power plant if you're just a
5944
04:02:22,920 --> 04:02:26,398
consumer living in your home or walking
5945
04:02:24,420 --> 04:02:28,439
down the street the amount of EMF that
5946
04:02:26,398 --> 04:02:30,959
you're exposed to from the uh any nearby
5947
04:02:28,439 --> 04:02:32,760
power lines is unregulated another
5948
04:02:30,959 --> 04:02:35,698
unregulated area
5949
04:02:32,760 --> 04:02:36,960
is uh cars as at least as far as I can
5950
04:02:35,699 --> 04:02:38,220
tell and we've put some effort into
5951
04:02:36,959 --> 04:02:40,619
trying to figure out what what the
5952
04:02:38,219 --> 04:02:44,159
regulations might even be but you can't
5953
04:02:40,620 --> 04:02:45,660
find what the EMF emissions are for any
5954
04:02:44,159 --> 04:02:46,619
car model that you might be interested
5955
04:02:45,659 --> 04:02:48,359
in
5956
04:02:46,620 --> 04:02:50,460
um which is obviously increasingly
5957
04:02:48,359 --> 04:02:52,318
important not just with the Advent of
5958
04:02:50,459 --> 04:02:54,599
hybrids and electric cars but with the
5959
04:02:52,318 --> 04:02:56,939
massive incursion of Wireless technology
5960
04:02:54,600 --> 04:02:58,738
into these cars we're talking about you
5961
04:02:56,939 --> 04:03:01,380
know from the from the batteries or from
5962
04:02:58,738 --> 04:03:04,859
the inverters uh from the radial tires
5963
04:03:01,379 --> 04:03:07,039
running on the road uh to the the uh the
5964
04:03:04,859 --> 04:03:09,600
Wi-Fi that you have running the lidar
5965
04:03:07,040 --> 04:03:11,819
checking the street front of you all of
5966
04:03:09,600 --> 04:03:14,399
these different sources in this vehicle
5967
04:03:11,818 --> 04:03:16,079
where we all spend so much time and you
5968
04:03:14,398 --> 04:03:18,659
can't even find out what the
5969
04:03:16,079 --> 04:03:22,978
manufacturer claims is the EMF emission
5970
04:03:18,659 --> 04:03:25,680
so the same is largely true for uh EMF
5971
04:03:22,978 --> 04:03:28,858
protection and what that means is it it
5972
04:03:25,680 --> 04:03:31,620
sets it sets this landscape uh where
5973
04:03:28,859 --> 04:03:34,920
consumers are incredibly susceptible to
5974
04:03:31,620 --> 04:03:37,260
misleading claims and false advertising
5975
04:03:34,920 --> 04:03:39,478
and you'll see that a lot again if you
5976
04:03:37,260 --> 04:03:41,760
just search for EMF protection you know
5977
04:03:39,478 --> 04:03:43,799
brought just that broad search term you
5978
04:03:41,760 --> 04:03:46,680
will see a lot of things that I would
5979
04:03:43,799 --> 04:03:48,478
argue fall under under that category
5980
04:03:46,680 --> 04:03:50,579
you know you're just describing the car
5981
04:03:48,478 --> 04:03:54,559
I bought last summer and I'm I'm happy
5982
04:03:50,579 --> 04:03:54,559
I'm having a moment
5983
04:03:55,680 --> 04:04:01,818
I was looking for all of the cool safety
5984
04:03:58,620 --> 04:04:01,819
features yeah
5985
04:04:02,100 --> 04:04:08,880
and now I'm having this little oh no
5986
04:04:05,779 --> 04:04:11,760
so I have been very careful about not
5987
04:04:08,879 --> 04:04:14,159
doing the we had
5988
04:04:11,760 --> 04:04:16,920
um Alexa in our house for a hot second
5989
04:04:14,159 --> 04:04:20,699
and then I said oh my gosh no like this
5990
04:04:16,920 --> 04:04:22,680
has to go you know and then uh I we got
5991
04:04:20,699 --> 04:04:24,060
a new oven and I said I don't want it to
5992
04:04:22,680 --> 04:04:25,620
be smart I don't want a smart
5993
04:04:24,059 --> 04:04:28,680
refrigerator like some of those things
5994
04:04:25,620 --> 04:04:31,500
but I forgot about my car yeah I'm sorry
5995
04:04:28,680 --> 04:04:33,659
to have brought that up luckily I don't
5996
04:04:31,500 --> 04:04:35,340
spend very much time in my car I you
5997
04:04:33,659 --> 04:04:37,559
know I'm in it maybe once or twice a
5998
04:04:35,340 --> 04:04:40,260
week just to go to to the grocery store
5999
04:04:37,559 --> 04:04:42,359
so it's very I don't I don't commute for
6000
04:04:40,260 --> 04:04:45,180
long distances so that's good yeah
6001
04:04:42,359 --> 04:04:47,279
that's good so I'm I'm like okay well
6002
04:04:45,180 --> 04:04:50,340
it's probably not the worst thing and
6003
04:04:47,279 --> 04:04:52,738
and um I also do the earbuds you know
6004
04:04:50,340 --> 04:04:56,639
that you just hook in that are Wireless
6005
04:04:52,738 --> 04:04:59,159
so I those seem like they're
6006
04:04:56,639 --> 04:05:00,959
that's not a good idea is that I totally
6007
04:04:59,159 --> 04:05:02,939
agree that yeah because I am I'm one of
6008
04:05:00,959 --> 04:05:05,759
I don't go around telling people not to
6009
04:05:02,939 --> 04:05:08,579
use technology I I advocate for a more
6010
04:05:05,760 --> 04:05:11,340
mindful use of technology and and at
6011
04:05:08,579 --> 04:05:13,379
least being aware of some of the costs
6012
04:05:11,340 --> 04:05:16,439
um but when it comes to airpods and
6013
04:05:13,379 --> 04:05:18,599
other Bluetooth uh headsets I am I am uh
6014
04:05:16,439 --> 04:05:21,238
very I advocate strongly against their
6015
04:05:18,600 --> 04:05:23,220
use it's another example that I use to
6016
04:05:21,238 --> 04:05:25,859
explain to people not only that this
6017
04:05:23,219 --> 04:05:28,079
stuff is barely regulated uh but it's
6018
04:05:25,859 --> 04:05:30,479
released into the public without any
6019
04:05:28,079 --> 04:05:32,879
long or even medium-term testing into
6020
04:05:30,478 --> 04:05:35,818
what the health effects uh are or will
6021
04:05:32,879 --> 04:05:37,738
be we don't know what the increased
6022
04:05:35,818 --> 04:05:39,420
rates of cancers for example are going
6023
04:05:37,738 --> 04:05:42,959
to be from earpods because cancers Take
6024
04:05:39,420 --> 04:05:45,719
5 10 15 20 years to form and the airpods
6025
04:05:42,959 --> 04:05:48,238
are not that old right and uh and and
6026
04:05:45,719 --> 04:05:51,000
then of course you know children are are
6027
04:05:48,238 --> 04:05:52,680
using these products and and it's it's
6028
04:05:51,000 --> 04:05:55,199
just it's very it's it's very
6029
04:05:52,680 --> 04:05:57,720
disconcerting I I advocate generally
6030
04:05:55,199 --> 04:06:00,300
quite strongly against the use of any
6031
04:05:57,719 --> 04:06:02,519
wearable uh Wireless technology because
6032
04:06:00,299 --> 04:06:05,099
when it as I mentioned earlier right the
6033
04:06:02,520 --> 04:06:06,840
the increasing distance is a is a it's a
6034
04:06:05,100 --> 04:06:08,399
big factor in in how strong your
6035
04:06:06,840 --> 04:06:10,139
exposure is going to be and with
6036
04:06:08,398 --> 04:06:12,238
wearable technology there is absolutely
6037
04:06:10,139 --> 04:06:13,978
no way to increase the distance so
6038
04:06:12,238 --> 04:06:16,439
you're always going to be getting a full
6039
04:06:13,978 --> 04:06:19,139
dose of the radiation that these devices
6040
04:06:16,439 --> 04:06:21,479
emit have the same thing about the
6041
04:06:19,139 --> 04:06:23,639
watches and rings that are tracking your
6042
04:06:21,478 --> 04:06:26,219
every Health move you know people are
6043
04:06:23,639 --> 04:06:28,738
are using them for health monitoring
6044
04:06:26,219 --> 04:06:29,938
information but at the same time I'm
6045
04:06:28,738 --> 04:06:32,520
like
6046
04:06:29,939 --> 04:06:35,699
um you can't sleep with this stuff
6047
04:06:32,520 --> 04:06:39,060
please you know and so well there are
6048
04:06:35,699 --> 04:06:40,620
some that uh and I generally I mean if
6049
04:06:39,059 --> 04:06:42,000
I'm asked about specific brands that I
6050
04:06:40,620 --> 04:06:43,859
happen to know about I'll talk about
6051
04:06:42,000 --> 04:06:46,680
them but just speaking of broad terms
6052
04:06:43,859 --> 04:06:49,140
there are some that effectively have an
6053
04:06:46,680 --> 04:06:51,238
airplane mode and so they'll be tracking
6054
04:06:49,139 --> 04:06:53,760
you all the time but they won't be
6055
04:06:51,238 --> 04:06:55,559
transmitting all the time and so those
6056
04:06:53,760 --> 04:06:57,719
are obviously the the better options
6057
04:06:55,559 --> 04:06:58,799
when it comes to to those uh wearable
6058
04:06:57,719 --> 04:07:02,879
trackers
6059
04:06:58,799 --> 04:07:06,059
in his airplane mode does that fully
6060
04:07:02,879 --> 04:07:09,778
Shield you or is it yeah almost I mean
6061
04:07:06,059 --> 04:07:11,818
it it cuts so much of the EMF that for
6062
04:07:09,779 --> 04:07:14,699
all intents and purposes I say it it
6063
04:07:11,818 --> 04:07:17,219
eliminates the EMF but anytime you have
6064
04:07:14,699 --> 04:07:18,720
some type of electrical signal traveling
6065
04:07:17,219 --> 04:07:21,539
on a circuit you're going to get a
6066
04:07:18,719 --> 04:07:23,818
little bit of EMF but it cuts out so
6067
04:07:21,540 --> 04:07:26,399
much of the EMF that I generally just
6068
04:07:23,818 --> 04:07:30,000
tell people it eliminates it okay well
6069
04:07:26,398 --> 04:07:33,659
that's good I do have a a shielding
6070
04:07:30,000 --> 04:07:35,879
device that my keyboard sits on which
6071
04:07:33,659 --> 04:07:38,840
we're going to talk about this now okay
6072
04:07:35,879 --> 04:07:42,839
now like the science part of it so
6073
04:07:38,840 --> 04:07:46,260
they're they're isn't a lot going into
6074
04:07:42,840 --> 04:07:49,738
the study of these protection EMF
6075
04:07:46,260 --> 04:07:51,779
protection and shielding devices right
6076
04:07:49,738 --> 04:07:54,359
um yeah so
6077
04:07:51,779 --> 04:07:56,520
you can uh what when well it depends
6078
04:07:54,359 --> 04:07:58,439
which type of stepping back it depends
6079
04:07:56,520 --> 04:08:00,060
which type of device you're talking
6080
04:07:58,439 --> 04:08:02,639
about
6081
04:08:00,059 --> 04:08:04,799
um so when you're talking about uh for
6082
04:08:02,639 --> 04:08:08,039
instance EMF shielding products which is
6083
04:08:04,799 --> 04:08:11,278
the kind that I make uh and sell you can
6084
04:08:08,040 --> 04:08:13,560
do uh Laboratory Testing but you
6085
04:08:11,279 --> 04:08:15,720
commission it it's not like published in
6086
04:08:13,559 --> 04:08:17,760
a peer-reviewed journal you you know
6087
04:08:15,719 --> 04:08:20,099
it's like someone like me going to a lab
6088
04:08:17,760 --> 04:08:22,920
saying can you perform a test and see
6089
04:08:20,100 --> 04:08:24,779
how much radiation this blocks and so
6090
04:08:22,920 --> 04:08:27,000
you can have that type of testing done
6091
04:08:24,779 --> 04:08:30,120
when it comes to the type of you know
6092
04:08:27,000 --> 04:08:32,579
scientific journal research no that is
6093
04:08:30,120 --> 04:08:35,760
not very well studied there there is a
6094
04:08:32,579 --> 04:08:38,579
uh there are uh there are there is one
6095
04:08:35,760 --> 04:08:40,680
study I'm aware of that actually shows
6096
04:08:38,579 --> 04:08:41,699
that a device similar to the one you're
6097
04:08:40,680 --> 04:08:44,579
using
6098
04:08:41,699 --> 04:08:47,279
um except it was a uh oh no that in that
6099
04:08:44,579 --> 04:08:50,398
story in that City it was it was uh it
6100
04:08:47,279 --> 04:08:54,359
was apparel but using EMF shielded
6101
04:08:50,398 --> 04:08:57,420
apparel can reverse uh will reduce or
6102
04:08:54,359 --> 04:09:00,420
reverse autoimmune disease which I
6103
04:08:57,420 --> 04:09:03,478
thought was very uh interesting and and
6104
04:09:00,420 --> 04:09:04,620
there was another study into uh a
6105
04:09:03,478 --> 04:09:06,420
product similar to the one that you're
6106
04:09:04,620 --> 04:09:09,060
using there uh except designed to go
6107
04:09:06,420 --> 04:09:12,299
underneath a laptop and that one showed
6108
04:09:09,059 --> 04:09:15,359
uh improvements in male fertility so
6109
04:09:12,299 --> 04:09:16,079
just by using a product like that uh you
6110
04:09:15,359 --> 04:09:19,620
can
6111
04:09:16,079 --> 04:09:22,020
um you can reduce the uh the the amount
6112
04:09:19,620 --> 04:09:24,479
of damage that results to sperm as a
6113
04:09:22,020 --> 04:09:27,960
result of of the EMF exposure so when it
6114
04:09:24,478 --> 04:09:30,599
comes to the scientific benefits of
6115
04:09:27,959 --> 04:09:31,919
reducing your EMF exposure a lot of that
6116
04:09:30,600 --> 04:09:34,680
is just
6117
04:09:31,920 --> 04:09:37,920
um uh The Logical conclusion right so if
6118
04:09:34,680 --> 04:09:41,220
a certain amount of EMF exposure
6119
04:09:37,920 --> 04:09:44,100
um leads to an increased risk of forming
6120
04:09:41,219 --> 04:09:46,438
X then logically reducing that exposure
6121
04:09:44,100 --> 04:09:49,760
would reduce your risk of forming X
6122
04:09:46,439 --> 04:09:53,699
right and so what you're looking for is
6123
04:09:49,760 --> 04:09:55,199
uh confidence and data to support that
6124
04:09:53,699 --> 04:09:57,659
using a product will actually reduce
6125
04:09:55,199 --> 04:09:59,040
your exposure right so that's where the
6126
04:09:57,659 --> 04:10:00,478
types of testing that I was talking
6127
04:09:59,040 --> 04:10:02,100
about just a minute ago that's where
6128
04:10:00,478 --> 04:10:05,579
those come in and those are called
6129
04:10:02,100 --> 04:10:09,779
attenuation tests and they show how much
6130
04:10:05,579 --> 04:10:12,199
radiation is attenuated or blocked when
6131
04:10:09,779 --> 04:10:16,260
you are using a given type of product
6132
04:10:12,199 --> 04:10:19,920
okay all right so so what's the first
6133
04:10:16,260 --> 04:10:21,620
thing someone a consumer should do when
6134
04:10:19,920 --> 04:10:25,020
really evaluating
6135
04:10:21,620 --> 04:10:27,660
these potential EMF protection products
6136
04:10:25,020 --> 04:10:30,420
so yeah the first thing I recommend that
6137
04:10:27,659 --> 04:10:32,939
people do is actually see
6138
04:10:30,420 --> 04:10:36,299
what the product is claiming to do right
6139
04:10:32,939 --> 04:10:37,680
because you know makes EMF safe or you
6140
04:10:36,299 --> 04:10:39,599
know makes your life better those those
6141
04:10:37,680 --> 04:10:41,579
aren't those aren't product claims but
6142
04:10:39,600 --> 04:10:43,380
if you look at a lot of these websites
6143
04:10:41,579 --> 04:10:45,120
you'll see that's actually what what
6144
04:10:43,379 --> 04:10:48,119
their message boils down to that's what
6145
04:10:45,120 --> 04:10:49,979
they are trying to sell you and
6146
04:10:48,120 --> 04:10:51,899
um then there's other ones does it claim
6147
04:10:49,978 --> 04:10:53,938
to block EMF does it claim to neutralize
6148
04:10:51,898 --> 04:10:57,180
the EMF does it claim to repair damage
6149
04:10:53,939 --> 04:10:59,159
from EMF these are all different things
6150
04:10:57,180 --> 04:11:01,500
they're all different types of pro they
6151
04:10:59,159 --> 04:11:03,000
may all call themselves the same EMF
6152
04:11:01,500 --> 04:11:04,620
protection phrase but they're all
6153
04:11:03,000 --> 04:11:05,699
different things and so you want to
6154
04:11:04,620 --> 04:11:08,100
figure out
6155
04:11:05,699 --> 04:11:09,899
what type of EMF protection you're
6156
04:11:08,100 --> 04:11:12,238
actually evaluating what is the product
6157
04:11:09,898 --> 04:11:14,879
claiming to do and how is this product
6158
04:11:12,238 --> 04:11:16,619
claiming to help me a lot of the time as
6159
04:11:14,879 --> 04:11:18,238
I was saying before
6160
04:11:16,620 --> 04:11:20,040
um you'll if you actually look at it
6161
04:11:18,238 --> 04:11:22,079
you'll see they're not making any real
6162
04:11:20,040 --> 04:11:24,960
product claims at all and so those are
6163
04:11:22,079 --> 04:11:26,639
the first set of EMF protection products
6164
04:11:24,959 --> 04:11:30,000
that that I recommend kind of just
6165
04:11:26,639 --> 04:11:32,760
walking away from you have to see if
6166
04:11:30,000 --> 04:11:34,680
um if they're actually making a claim or
6167
04:11:32,760 --> 04:11:38,040
just a sales pitch
6168
04:11:34,680 --> 04:11:41,040
then you'll want to see if the claim is
6169
04:11:38,040 --> 04:11:44,220
actually backed or back a bull or
6170
04:11:41,040 --> 04:11:45,840
demonstrable uh through science right is
6171
04:11:44,219 --> 04:11:48,299
are they making any claims that are
6172
04:11:45,840 --> 04:11:52,620
measurable that are quantifiable or or
6173
04:11:48,299 --> 04:11:55,438
not and is there any way that you can
6174
04:11:52,620 --> 04:11:57,960
verify that the product is because EMF
6175
04:11:55,439 --> 04:11:59,639
it's it's as you well know right it's
6176
04:11:57,959 --> 04:12:01,679
invisible it's odorless you can't see
6177
04:11:59,639 --> 04:12:03,238
touch smell taste it
6178
04:12:01,680 --> 04:12:05,279
um then you know when you actually read
6179
04:12:03,238 --> 04:12:07,920
about it there are all these long
6180
04:12:05,279 --> 04:12:11,579
confusing words right it's just very
6181
04:12:07,920 --> 04:12:15,238
easy to obfuscate uh ideas when you're
6182
04:12:11,579 --> 04:12:17,939
talking about EMF and so you want to see
6183
04:12:15,238 --> 04:12:20,159
if there's some way that you can know if
6184
04:12:17,939 --> 04:12:22,139
the product is working so those are the
6185
04:12:20,159 --> 04:12:24,600
first two things is is the product
6186
04:12:22,139 --> 04:12:27,719
actually making a claim and if so what
6187
04:12:24,600 --> 04:12:30,300
is it and then if they are is is that is
6188
04:12:27,719 --> 04:12:32,459
that claim backed by science is there
6189
04:12:30,299 --> 04:12:34,079
some way that I can actually know that
6190
04:12:32,459 --> 04:12:35,519
the product is doing what it is claiming
6191
04:12:34,079 --> 04:12:37,978
to do
6192
04:12:35,520 --> 04:12:39,420
so you mentioned earlier
6193
04:12:37,978 --> 04:12:42,179
um you know we've talked about EMF
6194
04:12:39,420 --> 04:12:44,398
protection and then shielding and you
6195
04:12:42,180 --> 04:12:47,579
know your company Shields your body so
6196
04:12:44,398 --> 04:12:50,639
what what is it that we're talking about
6197
04:12:47,579 --> 04:12:51,439
is the difference between EMF shielding
6198
04:12:50,639 --> 04:12:55,318
yeah
6199
04:12:51,439 --> 04:12:57,359
well so EMF shielding is a type of EMF
6200
04:12:55,318 --> 04:12:59,760
protection it is
6201
04:12:57,359 --> 04:13:02,520
um it so it was it's the technology
6202
04:12:59,760 --> 04:13:04,439
itself is almost 200 years old ever
6203
04:13:02,520 --> 04:13:07,380
since a British scientist named Michael
6204
04:13:04,439 --> 04:13:10,079
Faraday invented what became later known
6205
04:13:07,379 --> 04:13:13,139
as the Faraday cage and what he showed
6206
04:13:10,079 --> 04:13:15,898
was that if you weave certain conductive
6207
04:13:13,139 --> 04:13:18,539
Metals into certain patterns you can
6208
04:13:15,898 --> 04:13:20,519
block and deflect EMF radiation in the
6209
04:13:18,540 --> 04:13:22,380
opposite direction in much the same way
6210
04:13:20,520 --> 04:13:25,920
that a window shade can block and
6211
04:13:22,379 --> 04:13:28,318
deflect sunlight now since I believe it
6212
04:13:25,920 --> 04:13:30,659
was 1836 in the almost 200 years since
6213
04:13:28,318 --> 04:13:33,420
then we've gotten a lot better about
6214
04:13:30,659 --> 04:13:36,059
making those those conductive Metals
6215
04:13:33,420 --> 04:13:38,279
into really really small fibers right so
6216
04:13:36,059 --> 04:13:39,778
I mean like in my baby blanket they're
6217
04:13:38,279 --> 04:13:42,359
thinner than the width of a human hair
6218
04:13:39,779 --> 04:13:45,779
uh the silver fibers that go in there so
6219
04:13:42,359 --> 04:13:50,040
you can weave these uh very very thin
6220
04:13:45,779 --> 04:13:51,960
metallic fibers into fabrics and you can
6221
04:13:50,040 --> 04:13:54,479
create these Shields that block and
6222
04:13:51,959 --> 04:13:58,318
deflect radiation in the other direction
6223
04:13:54,478 --> 04:14:01,799
and so that is what EMF shielding is and
6224
04:13:58,318 --> 04:14:03,840
that is how we at syb use it in all of
6225
04:14:01,799 --> 04:14:06,840
our products uh that to reduce your
6226
04:14:03,840 --> 04:14:08,460
exposure to EMF radiation all of the way
6227
04:14:06,840 --> 04:14:10,920
because like I said it blocks and
6228
04:14:08,459 --> 04:14:13,500
deflects it's testable right it's
6229
04:14:10,920 --> 04:14:16,859
testable in a lab it's testable by you
6230
04:14:13,500 --> 04:14:19,079
at home because you can take a meter and
6231
04:14:16,859 --> 04:14:21,000
and see is this actually working to
6232
04:14:19,079 --> 04:14:22,199
reduce the amount of EMF that's getting
6233
04:14:21,000 --> 04:14:25,620
through
6234
04:14:22,199 --> 04:14:28,199
so talk about some of the products like
6235
04:14:25,620 --> 04:14:31,260
um you know what what what is a product
6236
04:14:28,199 --> 04:14:33,479
that uh someone when they go on to your
6237
04:14:31,260 --> 04:14:37,318
store will be able to find because I was
6238
04:14:33,478 --> 04:14:39,778
amazed at just how creative this is you
6239
04:14:37,318 --> 04:14:40,799
know I mean oh my
6240
04:14:39,779 --> 04:14:44,460
God right
6241
04:14:40,799 --> 04:14:45,659
so Mike thank you um my uh so some of my
6242
04:14:44,459 --> 04:14:47,278
favorites
6243
04:14:45,659 --> 04:14:48,959
um there's one called the phone pouch
6244
04:14:47,279 --> 04:14:50,399
which has been my best seller since I
6245
04:14:48,959 --> 04:14:53,459
launched it and that was at the end of
6246
04:14:50,398 --> 04:14:57,019
2015. and the phone pouch
6247
04:14:53,459 --> 04:14:57,019
sorry I should have had this handy but
6248
04:15:02,100 --> 04:15:06,420
there we go
6249
04:15:03,540 --> 04:15:09,060
the foam pouch is a pouch for your phone
6250
04:15:06,420 --> 04:15:10,978
and it has a belt hoop on the back and
6251
04:15:09,059 --> 04:15:12,659
so you put your phone in the pouch and
6252
04:15:10,978 --> 04:15:15,840
then you put the pouch either on your
6253
04:15:12,659 --> 04:15:18,180
belt or in your pocket and it makes it
6254
04:15:15,840 --> 04:15:20,279
safer to carry your phone because the
6255
04:15:18,180 --> 04:15:22,620
back of the pouch is radiation shielded
6256
04:15:20,279 --> 04:15:25,140
and the front isn't and that's to allow
6257
04:15:22,620 --> 04:15:27,239
the phone to continue communicating you
6258
04:15:25,139 --> 04:15:29,818
don't want a fully Shield your devices
6259
04:15:27,238 --> 04:15:32,579
because if you do
6260
04:15:29,818 --> 04:15:34,019
um a you won't if it's working you won't
6261
04:15:32,579 --> 04:15:36,478
actually be able to send and receive
6262
04:15:34,020 --> 04:15:38,220
calls and so if that's or messages or
6263
04:15:36,478 --> 04:15:39,599
whatever types of Wireless notifications
6264
04:15:38,219 --> 04:15:41,039
right and if that's what you're looking
6265
04:15:39,600 --> 04:15:43,920
for then just put your phone into
6266
04:15:41,040 --> 04:15:45,720
airplane mode but beyond that if you
6267
04:15:43,920 --> 04:15:47,939
fully Shield your phone and it's
6268
04:15:45,719 --> 04:15:50,519
actually working uh the shielding I mean
6269
04:15:47,939 --> 04:15:52,559
that means your phone because the way
6270
04:15:50,520 --> 04:15:54,300
they're they're designed to work it will
6271
04:15:52,559 --> 04:15:56,698
compensate for the interference by
6272
04:15:54,299 --> 04:15:59,099
boosting the power of the emissions and
6273
04:15:56,699 --> 04:16:01,319
so it can overheat it will rapidly drain
6274
04:15:59,100 --> 04:16:04,020
the battery and reduce the age of the
6275
04:16:01,318 --> 04:16:06,000
battery life so you don't want to fully
6276
04:16:04,020 --> 04:16:07,800
Shield your your electronics which is
6277
04:16:06,000 --> 04:16:10,579
why this is how all of my electronics
6278
04:16:07,799 --> 04:16:10,579
accessories are made
6279
04:16:10,738 --> 04:16:14,340
yeah and they're not supposed to
6280
04:16:13,439 --> 04:16:18,359
um
6281
04:16:14,340 --> 04:16:20,818
yeah for yeah no for that because
6282
04:16:18,359 --> 04:16:22,559
that gets into something because the
6283
04:16:20,818 --> 04:16:23,818
entire basis for cell phone radiation
6284
04:16:22,559 --> 04:16:26,159
regulations
6285
04:16:23,818 --> 04:16:28,439
um in the United States is so that they
6286
04:16:26,159 --> 04:16:30,420
don't emit so much EMF that they
6287
04:16:28,439 --> 04:16:34,199
actually heat you your tissue heat your
6288
04:16:30,420 --> 04:16:36,120
body and as everyone I know in a test
6289
04:16:34,199 --> 04:16:38,399
that doesn't always work right because
6290
04:16:36,120 --> 04:16:39,720
the phone can get hot you can feel it if
6291
04:16:38,398 --> 04:16:41,519
you hold it up to your ear you can feel
6292
04:16:39,719 --> 04:16:43,500
it on your ear or if it's in your pocket
6293
04:16:41,520 --> 04:16:45,300
you can feel it on your thigh and at
6294
04:16:43,500 --> 04:16:47,398
that level that's actually causing
6295
04:16:45,299 --> 04:16:50,039
immediate term damage that's called the
6296
04:16:47,398 --> 04:16:52,619
thermal effect and uh so you definitely
6297
04:16:50,040 --> 04:16:54,660
if your phone is so so warm that you can
6298
04:16:52,620 --> 04:16:59,120
feel it you definitely want it to be
6299
04:16:54,659 --> 04:16:59,119
further away from your body so this is
6300
04:16:59,879 --> 04:17:03,119
that's the number one tip that I tell
6301
04:17:01,738 --> 04:17:04,079
people who are looking just to get
6302
04:17:03,120 --> 04:17:06,960
started they want to make a difference
6303
04:17:04,079 --> 04:17:09,120
in their EMF it is to not carry your
6304
04:17:06,959 --> 04:17:12,238
phone in your pocket or on in your bra
6305
04:17:09,120 --> 04:17:13,979
or anywhere up yeah or anywhere
6306
04:17:12,238 --> 04:17:16,260
immediately adjacent to your body
6307
04:17:13,978 --> 04:17:18,599
because when you're doing that
6308
04:17:16,260 --> 04:17:20,460
um you're getting the full dose in fact
6309
04:17:18,600 --> 04:17:22,318
it surprises a lot of people to know
6310
04:17:20,459 --> 04:17:25,379
that if you read for instance the iPhone
6311
04:17:22,318 --> 04:17:27,180
manual they tell you not to carry it in
6312
04:17:25,379 --> 04:17:28,079
your pocket or hold it up against your
6313
04:17:27,180 --> 04:17:29,818
head
6314
04:17:28,079 --> 04:17:32,100
um but it's in the small print in the
6315
04:17:29,818 --> 04:17:34,100
manual so a lot of people don't realize
6316
04:17:32,100 --> 04:17:36,899
it's to me that's very frustrating
6317
04:17:34,100 --> 04:17:39,059
because that's literally how they design
6318
04:17:36,898 --> 04:17:41,340
the product to be used right is to hold
6319
04:17:39,059 --> 04:17:42,600
it up against your head and then in the
6320
04:17:41,340 --> 04:17:43,620
small print they're like don't use it
6321
04:17:42,600 --> 04:17:46,020
this way
6322
04:17:43,620 --> 04:17:48,359
wow if you have a surgeon's General
6323
04:17:46,020 --> 04:17:49,620
warning on it yeah they've done that
6324
04:17:48,359 --> 04:17:51,600
they've tried that I think it was
6325
04:17:49,620 --> 04:17:53,399
overturned so they did that in in
6326
04:17:51,600 --> 04:17:55,800
Berkeley it wasn't Surgeon General but
6327
04:17:53,398 --> 04:17:57,478
it was a it was a mandatory warning
6328
04:17:55,799 --> 04:17:58,978
label on on cell phones but I think the
6329
04:17:57,478 --> 04:18:00,959
wireless industry was able to overturn
6330
04:17:58,978 --> 04:18:04,799
that through lawsuits
6331
04:18:00,959 --> 04:18:06,898
um but any anything because right it's
6332
04:18:04,799 --> 04:18:08,938
one thing for me to stand here or sit
6333
04:18:06,898 --> 04:18:10,500
here as the case may be and until you
6334
04:18:08,939 --> 04:18:13,079
don't carry your phone in your pocket
6335
04:18:10,500 --> 04:18:16,318
because that is such an important thing
6336
04:18:13,079 --> 04:18:17,639
for people to to to do if they're if
6337
04:18:16,318 --> 04:18:21,000
they're looking to cut their EMF
6338
04:18:17,639 --> 04:18:23,698
exposure but phones have become really
6339
04:18:21,000 --> 04:18:25,680
really important and a lot of people
6340
04:18:23,699 --> 04:18:28,739
don't have options where to carry it
6341
04:18:25,680 --> 04:18:32,040
right so that's why creating products uh
6342
04:18:28,738 --> 04:18:34,260
like my phone pouch and I have a sling
6343
04:18:32,040 --> 04:18:36,359
bag which is made for phones plus some
6344
04:18:34,260 --> 04:18:38,699
bigger things and I have some more bags
6345
04:18:36,359 --> 04:18:41,399
on the way that's why those products I I
6346
04:18:38,699 --> 04:18:45,359
believe in so much because
6347
04:18:41,398 --> 04:18:47,219
I I really feel like uh it you know
6348
04:18:45,359 --> 04:18:49,500
because as we talked about earlier right
6349
04:18:47,219 --> 04:18:52,619
the the amount of EMF in the environment
6350
04:18:49,500 --> 04:18:54,840
is is tremendous and growing and it can
6351
04:18:52,620 --> 04:18:56,220
become disheartening when either you
6352
04:18:54,840 --> 04:18:58,199
look at you're living in a city you look
6353
04:18:56,219 --> 04:19:01,318
out the window and you see eight cell
6354
04:18:58,199 --> 04:19:03,120
towers and you look on Wi-Fi and you see
6355
04:19:01,318 --> 04:19:05,159
25 different networks that you could
6356
04:19:03,120 --> 04:19:08,340
join and you start to think how could I
6357
04:19:05,159 --> 04:19:11,219
what why bother I'm not but even when
6358
04:19:08,340 --> 04:19:13,139
that is the world around you it is how
6359
04:19:11,219 --> 04:19:16,438
you relate to the technology that is
6360
04:19:13,139 --> 04:19:17,879
closest to you that is so important uh
6361
04:19:16,439 --> 04:19:19,500
because you know thinking about this
6362
04:19:17,879 --> 04:19:22,438
this thing
6363
04:19:19,500 --> 04:19:24,420
it's designed to communicate over Mile
6364
04:19:22,439 --> 04:19:26,159
right because that that's the nearest
6365
04:19:24,420 --> 04:19:28,079
cell tower could be miles away so this
6366
04:19:26,159 --> 04:19:30,359
has to be powerful enough to do that but
6367
04:19:28,079 --> 04:19:33,120
then it's not just that because it also
6368
04:19:30,359 --> 04:19:36,180
has Wi-Fi and it also has Bluetooth and
6369
04:19:33,120 --> 04:19:38,399
it also the newer phones also have NFC
6370
04:19:36,180 --> 04:19:40,680
or near field communication which is
6371
04:19:38,398 --> 04:19:43,619
what's used for Apple pay and Google pay
6372
04:19:40,680 --> 04:19:45,898
and and those Technologies and so a
6373
04:19:43,620 --> 04:19:48,479
phone isn't just a single high-powered
6374
04:19:45,898 --> 04:19:50,939
phone wireless card it's multiple
6375
04:19:48,478 --> 04:19:52,978
wireless cards all operating at once
6376
04:19:50,939 --> 04:19:55,020
none of which were designed to be
6377
04:19:52,978 --> 04:19:56,938
operated while they're directly up
6378
04:19:55,020 --> 04:19:59,640
against your body but people are walking
6379
04:19:56,939 --> 04:20:02,040
around all the time with this and and
6380
04:19:59,639 --> 04:20:03,478
it's extended periods of time you don't
6381
04:20:02,040 --> 04:20:04,920
tend to walk around with the phone in
6382
04:20:03,478 --> 04:20:07,978
your pocket for two minutes you tend to
6383
04:20:04,920 --> 04:20:10,439
walk around for hours and so I really
6384
04:20:07,978 --> 04:20:14,119
believe strongly in making products that
6385
04:20:10,439 --> 04:20:14,120
make that a safer thing to do
6386
04:20:14,219 --> 04:20:18,420
my dogs are barking in the background I
6387
04:20:16,859 --> 04:20:24,059
want to share my screen for a minute
6388
04:20:18,420 --> 04:20:26,879
okay so this is Shield your body shop
6389
04:20:24,059 --> 04:20:29,278
and I just wanted to show like here's
6390
04:20:26,879 --> 04:20:32,639
here's the air tube headset here's a
6391
04:20:29,279 --> 04:20:34,520
beanie a baby blanket you know the a
6392
04:20:32,639 --> 04:20:38,398
canopy that you can put around your bed
6393
04:20:34,520 --> 04:20:41,699
uh bandana like underwear right this is
6394
04:20:38,398 --> 04:20:43,439
this there's so much flexibility here so
6395
04:20:41,699 --> 04:20:45,960
many different kinds of things that you
6396
04:20:43,439 --> 04:20:48,659
can do and when I look at something like
6397
04:20:45,959 --> 04:20:50,818
Shield your body neck Gator you know I'm
6398
04:20:48,659 --> 04:20:52,738
automatically thinking about people with
6399
04:20:50,818 --> 04:20:55,079
Hashimoto's thyroiditis you know I'm
6400
04:20:52,738 --> 04:20:59,039
thinking Ah that's such a good idea you
6401
04:20:55,079 --> 04:21:01,079
know and you know to prevent Hashimoto's
6402
04:20:59,040 --> 04:21:03,479
and to also make it so that it's not
6403
04:21:01,079 --> 04:21:05,879
another tender place that can be
6404
04:21:03,478 --> 04:21:08,340
attacked so
6405
04:21:05,879 --> 04:21:10,019
um anyway I this is the kind of I wanted
6406
04:21:08,340 --> 04:21:13,738
people to get an idea like here's the
6407
04:21:10,020 --> 04:21:16,260
sling bag here's the tablet pad and uh
6408
04:21:13,738 --> 04:21:20,159
you can just go through and slowly
6409
04:21:16,260 --> 04:21:22,079
slowly you know begin to shift things so
6410
04:21:20,159 --> 04:21:23,760
that you know you have like look there's
6411
04:21:22,079 --> 04:21:26,760
a wristband if you do want to wear a
6412
04:21:23,760 --> 04:21:30,960
wearable device you can you can Shield
6413
04:21:26,760 --> 04:21:33,120
it right yeah just fantastic so I wanted
6414
04:21:30,959 --> 04:21:35,179
to give people a glimpse in here
6415
04:21:33,120 --> 04:21:38,399
um at shieldyourbody.com
6416
04:21:35,180 --> 04:21:41,040
shop.shield yourbody.com and you'll get
6417
04:21:38,398 --> 04:21:44,879
an idea of what what's here
6418
04:21:41,040 --> 04:21:47,460
yeah thank you yeah yeah and uh we also
6419
04:21:44,879 --> 04:21:49,318
on the website have a just a ton of
6420
04:21:47,459 --> 04:21:53,099
information we have I mean literally
6421
04:21:49,318 --> 04:21:56,760
hundreds of Articles videos ebooks
6422
04:21:53,100 --> 04:21:59,279
um uh webinar archives we we go uh we
6423
04:21:56,760 --> 04:22:01,318
put a lot of investment in
6424
04:21:59,279 --> 04:22:04,260
um creating information that helps
6425
04:22:01,318 --> 04:22:06,478
people better understand EMF what it can
6426
04:22:04,260 --> 04:22:07,978
do to them and how best to reduce their
6427
04:22:06,478 --> 04:22:09,840
exposure to it
6428
04:22:07,978 --> 04:22:11,938
well I should have taken you on a tour
6429
04:22:09,840 --> 04:22:13,920
of the website everybody just go there
6430
04:22:11,939 --> 04:22:15,840
Shield your body.com you'll see there's
6431
04:22:13,920 --> 04:22:18,540
a whole section on resources there's a
6432
04:22:15,840 --> 04:22:21,420
section you know so uh it's definitely
6433
04:22:18,540 --> 04:22:24,060
an amazing resource for you to start
6434
04:22:21,420 --> 04:22:25,799
digging through this because I know that
6435
04:22:24,059 --> 04:22:28,619
people get really overwhelmed you know
6436
04:22:25,799 --> 04:22:31,519
like if you if you read about I mean we
6437
04:22:28,620 --> 04:22:35,000
kind of only covered a little bit of the
6438
04:22:31,520 --> 04:22:39,479
where your exposure is coming from right
6439
04:22:35,000 --> 04:22:41,879
and you know what what you can do and is
6440
04:22:39,478 --> 04:22:45,719
there are a lot of options for that now
6441
04:22:41,879 --> 04:22:48,119
and so I I appreciate that you're part
6442
04:22:45,719 --> 04:22:49,738
of the solution instead that we just
6443
04:22:48,120 --> 04:22:52,560
have to talk about the problem you know
6444
04:22:49,738 --> 04:22:54,238
I tend to not write about talk about or
6445
04:22:52,559 --> 04:22:56,278
educate people about something where
6446
04:22:54,238 --> 04:22:59,100
there's no solution to it you know yeah
6447
04:22:56,279 --> 04:23:00,960
so it becomes quite discouraging right
6448
04:22:59,100 --> 04:23:02,399
totally agreed yeah and I I like it
6449
04:23:00,959 --> 04:23:05,698
whenever I have a chance to talk to
6450
04:23:02,398 --> 04:23:07,318
people I like them coming away with a an
6451
04:23:05,699 --> 04:23:10,319
appreciation for that this is a serious
6452
04:23:07,318 --> 04:23:11,719
issue but B there's a lot of stuff that
6453
04:23:10,318 --> 04:23:14,159
you can do
6454
04:23:11,719 --> 04:23:15,978
without changing your life around and
6455
04:23:14,159 --> 04:23:18,600
literally without even buying anything
6456
04:23:15,978 --> 04:23:21,778
in fact sometimes a lot of the time
6457
04:23:18,600 --> 04:23:24,779
increasingly uh buying fewer things uh
6458
04:23:21,779 --> 04:23:27,899
is actually helpful to to reducing your
6459
04:23:24,779 --> 04:23:29,100
exposure so an early adopter of every
6460
04:23:27,898 --> 04:23:31,738
technology
6461
04:23:29,100 --> 04:23:34,920
right yeah not everything needs to be
6462
04:23:31,738 --> 04:23:36,959
smart not I mean I I've yet to hear one
6463
04:23:34,920 --> 04:23:38,639
person explain to me a value that a
6464
04:23:36,959 --> 04:23:40,978
smart fridge adds to their their lives
6465
04:23:38,639 --> 04:23:43,559
right I know yeah but it's getting
6466
04:23:40,978 --> 04:23:46,559
increasingly more difficult to find yeah
6467
04:23:43,559 --> 04:23:48,000
you know technology that's on the
6468
04:23:46,559 --> 04:23:53,219
showroom floor
6469
04:23:48,000 --> 04:23:54,540
as your options you know yeah so uh and
6470
04:23:53,219 --> 04:23:56,938
again I haven't thought about it with
6471
04:23:54,540 --> 04:23:59,819
cars I liked the idea that my car could
6472
04:23:56,939 --> 04:24:01,559
reach the road and I'm sorry to have I
6473
04:23:59,818 --> 04:24:04,019
just think of a different example for
6474
04:24:01,559 --> 04:24:05,879
next time yeah no it's perfect because
6475
04:24:04,020 --> 04:24:08,819
it gets you thinking like oh that's
6476
04:24:05,879 --> 04:24:10,500
right you know you have been kind of
6477
04:24:08,818 --> 04:24:14,459
focused on some of these other things
6478
04:24:10,500 --> 04:24:16,859
but yeah your car so uh yeah whatever
6479
04:24:14,459 --> 04:24:19,259
you can invent for the car I deeply
6480
04:24:16,859 --> 04:24:21,059
would appreciate it yeah so that so
6481
04:24:19,260 --> 04:24:22,920
without without going on to a whole
6482
04:24:21,059 --> 04:24:25,318
tangent there that's a a set of
6483
04:24:22,920 --> 04:24:28,020
exposures that are very hard to because
6484
04:24:25,318 --> 04:24:30,478
it's not just the car it's it's it's
6485
04:24:28,020 --> 04:24:31,920
it's all around you right and the same
6486
04:24:30,478 --> 04:24:33,420
thing is true if you're out walking down
6487
04:24:31,920 --> 04:24:35,398
the street and you want to reduce your
6488
04:24:33,420 --> 04:24:38,159
exposure to ambient EMF it's all around
6489
04:24:35,398 --> 04:24:40,439
you and so as great as you know my phone
6490
04:24:38,159 --> 04:24:44,039
pouch is that's not going to reduce your
6491
04:24:40,439 --> 04:24:46,318
exposure to to those types of so at that
6492
04:24:44,040 --> 04:24:47,699
point it is really just apparel and you
6493
04:24:46,318 --> 04:24:49,318
mentioned the neck Gator and I'm so glad
6494
04:24:47,699 --> 04:24:51,600
you did because I had it here too it's
6495
04:24:49,318 --> 04:24:54,000
my favorite piece of our apparel
6496
04:24:51,600 --> 04:24:56,279
um but it's apparel that will will give
6497
04:24:54,000 --> 04:24:57,959
you that type of protection out in the
6498
04:24:56,279 --> 04:24:59,699
real world and it's really the only way
6499
04:24:57,959 --> 04:25:01,919
to get that type of protection out in
6500
04:24:59,699 --> 04:25:03,600
the real world keeping in mind that it
6501
04:25:01,920 --> 04:25:05,460
only protects the part of your body that
6502
04:25:03,600 --> 04:25:08,040
it actually covers so wearing a neck
6503
04:25:05,459 --> 04:25:09,659
gaiter is great for your neck and
6504
04:25:08,040 --> 04:25:11,279
thyroid or if you wrap it around your
6505
04:25:09,659 --> 04:25:13,079
head your brain as well but it doesn't
6506
04:25:11,279 --> 04:25:15,180
protect the whole rest of your body
6507
04:25:13,079 --> 04:25:17,639
right so that's how because your men's
6508
04:25:15,180 --> 04:25:19,800
underwear in your shop and yes notice
6509
04:25:17,639 --> 04:25:22,559
there's not like a nice sports bra for
6510
04:25:19,799 --> 04:25:25,879
women in there not yet I would I would
6511
04:25:22,559 --> 04:25:30,238
ask for that okay
6512
04:25:25,879 --> 04:25:32,278
you're request is noted for me yes I can
6513
04:25:30,238 --> 04:25:34,079
confirm that the request is noted okay
6514
04:25:32,279 --> 04:25:36,540
because one of the things that I
6515
04:25:34,079 --> 04:25:38,699
encourage women to do is not wear bras
6516
04:25:36,540 --> 04:25:41,460
you know because there's a lymphatic
6517
04:25:38,699 --> 04:25:44,220
constriction and your risk for breast
6518
04:25:41,459 --> 04:25:46,318
issues including cancer and gosh you
6519
04:25:44,219 --> 04:25:49,260
know if you could Shield them at the
6520
04:25:46,318 --> 04:25:51,420
same time that's that's fantastic but I
6521
04:25:49,260 --> 04:25:54,120
don't want like an underwire bra I want
6522
04:25:51,420 --> 04:25:57,260
something that like is a camisole that
6523
04:25:54,120 --> 04:25:57,260
would be nice okay
6524
04:25:57,359 --> 04:26:00,720
I'll have to bring you on as a product
6525
04:25:58,859 --> 04:26:03,600
development I think that you ought to
6526
04:26:00,719 --> 04:26:05,959
actually yeah a lot of opinions about
6527
04:26:03,600 --> 04:26:05,960
this
6528
04:26:06,139 --> 04:26:11,698
I really really appreciate the work
6529
04:26:08,579 --> 04:26:13,920
you're doing and I I can't wait to wear
6530
04:26:11,699 --> 04:26:15,479
my gator you know as the as the weather
6531
04:26:13,920 --> 04:26:17,460
is changing here in the fall because
6532
04:26:15,478 --> 04:26:19,799
like when I take my dogs out for a walk
6533
04:26:17,459 --> 04:26:23,839
what you're saying you know I can can
6534
04:26:19,799 --> 04:26:23,840
buy one for each one of them yeah
6535
04:26:24,658 --> 04:26:29,520
and then I can draw it up over my head
6536
04:26:26,639 --> 04:26:32,579
you know and I think that's an amazing
6537
04:26:29,520 --> 04:26:34,979
amazing a solution for this so yeah
6538
04:26:32,579 --> 04:26:37,318
thank you yeah and thank you for the
6539
04:26:34,978 --> 04:26:39,959
opportunity to participate in in this
6540
04:26:37,318 --> 04:26:42,000
event it's a really fantastic event with
6541
04:26:39,959 --> 04:26:44,278
getting the word out on on reversing out
6542
04:26:42,000 --> 04:26:46,859
of it sees as a sponsor I really
6543
04:26:44,279 --> 04:26:49,579
appreciate it so yeah all right
6544
04:26:46,859 --> 04:26:52,260
everybody so again at shieldyourbody.com
6545
04:26:49,579 --> 04:26:54,420
amazing products and resources for you
6546
04:26:52,260 --> 04:26:56,699
to read about and this of course has
6547
04:26:54,420 --> 04:26:59,100
there is so much scientific evidence
6548
04:26:56,699 --> 04:27:00,779
about this with autoimmune flares so
6549
04:26:59,100 --> 04:27:04,859
this is a really important discussion
6550
04:27:00,779 --> 04:27:07,439
topic thank you R thank you so much all
6551
04:27:04,859 --> 04:27:10,140
right everybody until next time be well
6552
04:27:07,439 --> 04:27:12,439
before we start the next interview who
6553
04:27:10,139 --> 04:27:12,439
do you
6554
04:27:12,959 --> 04:27:17,698
sharing this Summit with others you've
6555
04:27:15,898 --> 04:27:20,219
literally can change someone's life for
6556
04:27:17,699 --> 04:27:22,199
the better so please click the share
6557
04:27:20,219 --> 04:27:24,719
buttons below the video and help us
6558
04:27:22,199 --> 04:27:27,359
spread the word to empower your friends
6559
04:27:24,719 --> 04:27:28,379
your loved ones and yourself with this
6560
04:27:27,359 --> 04:27:30,720
information
6561
04:27:28,379 --> 04:27:32,639
it could change somebody's life like
6562
04:27:30,719 --> 04:27:34,978
it's changing yours and like it changed
6563
04:27:32,639 --> 04:27:37,260
mine welcome to the reverse autoimmune
6564
04:27:34,978 --> 04:27:38,158
disease Summit Series I'm Dr Keisha
6565
04:27:37,260 --> 04:27:40,260
yourers
6566
04:27:38,158 --> 04:27:43,079
this time I thought in this series that
6567
04:27:40,260 --> 04:27:46,500
I would put together each day
6568
04:27:43,079 --> 04:27:49,139
a little webinar I love to teach so I
6569
04:27:46,500 --> 04:27:52,859
thought I would do this as a kind of a
6570
04:27:49,139 --> 04:27:55,260
classroom setting and we would each day
6571
04:27:52,859 --> 04:27:57,960
approach each of what I call the four
6572
04:27:55,260 --> 04:27:59,639
corners of the autoimmune puzzle and
6573
04:27:57,959 --> 04:28:01,559
give you some information that you can
6574
04:27:59,639 --> 04:28:04,318
take away right away
6575
04:28:01,559 --> 04:28:07,340
for reversing autoimmune disease so I'm
6576
04:28:04,318 --> 04:28:11,329
going to share my screen
6577
04:28:07,340 --> 04:28:13,020
and get this slide presentation going
6578
04:28:11,329 --> 04:28:14,340
[Music]
6579
04:28:13,020 --> 04:28:16,199
all right
6580
04:28:14,340 --> 04:28:18,120
so
6581
04:28:16,199 --> 04:28:20,220
these are things that I teach to my
6582
04:28:18,120 --> 04:28:23,699
health coaching students at the Academy
6583
04:28:20,219 --> 04:28:27,000
for integrative medicine and so as you
6584
04:28:23,699 --> 04:28:29,939
listen to this in each one of these at
6585
04:28:27,000 --> 04:28:32,340
the end of them I'm going to offer you a
6586
04:28:29,939 --> 04:28:35,040
slot in that training program if you're
6587
04:28:32,340 --> 04:28:36,600
interested because I often get after the
6588
04:28:35,040 --> 04:28:39,239
Summit Series
6589
04:28:36,600 --> 04:28:41,220
emails that say I really want to work
6590
04:28:39,238 --> 04:28:42,420
with you how do I do that and there are
6591
04:28:41,219 --> 04:28:46,679
I mean you know I have I work with
6592
04:28:42,420 --> 04:28:48,840
people one to one uh but sometimes you
6593
04:28:46,680 --> 04:28:50,880
are the person because you're the empath
6594
04:28:48,840 --> 04:28:52,620
and you're the one that's taking the
6595
04:28:50,879 --> 04:28:55,039
reins and your family's health or your
6596
04:28:52,620 --> 04:28:58,739
own and people are asking you questions
6597
04:28:55,040 --> 04:29:00,899
and so sometimes it's the case that
6598
04:28:58,738 --> 04:29:02,760
you're kind of the smartest one in the
6599
04:29:00,898 --> 04:29:05,398
room already and that's why you're
6600
04:29:02,760 --> 04:29:07,139
watching Summits and so I always say
6601
04:29:05,398 --> 04:29:12,719
that I I designed the academy for
6602
04:29:07,139 --> 04:29:16,619
integrative medicine for my patients who
6603
04:29:12,719 --> 04:29:19,079
are so much more
6604
04:29:16,620 --> 04:29:20,699
educated about some of these things and
6605
04:29:19,079 --> 04:29:23,100
a lot of doctors that I go to
6606
04:29:20,699 --> 04:29:25,260
conferences with so it's for the summit
6607
04:29:23,100 --> 04:29:29,279
junkie so I thought at the end of this I
6608
04:29:25,260 --> 04:29:32,340
would offer a a scholarship if that's
6609
04:29:29,279 --> 04:29:34,800
you a summit junkie who really wants to
6610
04:29:32,340 --> 04:29:37,920
know how to individualize this to your
6611
04:29:34,799 --> 04:29:41,579
own uh health
6612
04:29:37,920 --> 04:29:44,818
Journey so everything that I talk about
6613
04:29:41,579 --> 04:29:47,398
in the next five days are
6614
04:29:44,818 --> 04:29:49,318
are things that are gone into in a lot
6615
04:29:47,398 --> 04:29:50,879
more depth in my book solving the
6616
04:29:49,318 --> 04:29:53,340
autoimmune puzzle if you haven't read it
6617
04:29:50,879 --> 04:29:56,219
yet and in its companion bug the quick
6618
04:29:53,340 --> 04:29:58,079
and easy Autoimmune Paleo Cookbook so
6619
04:29:56,219 --> 04:30:00,119
those two books have a lot more
6620
04:29:58,079 --> 04:30:03,680
information than when I can offer you
6621
04:30:00,120 --> 04:30:07,199
know in in 40 45 minute
6622
04:30:03,680 --> 04:30:09,540
webinars but I just wanted to you know
6623
04:30:07,199 --> 04:30:11,520
give you that as a resource in case
6624
04:30:09,540 --> 04:30:14,520
you're interested in diving a little bit
6625
04:30:11,520 --> 04:30:18,300
deeper so if you don't know who I am
6626
04:30:14,520 --> 04:30:20,880
my doctor does not an MD it's a PhD I'm
6627
04:30:18,299 --> 04:30:22,679
a nurse practitioner with a specialty in
6628
04:30:20,879 --> 04:30:24,599
integrative medicine I'm board certified
6629
04:30:22,680 --> 04:30:27,898
in functional medicine and ayurvedic
6630
04:30:24,600 --> 04:30:29,640
medicine my PhD is in sexology I'm a
6631
04:30:27,898 --> 04:30:32,398
certified psychotherapist trauma
6632
04:30:29,639 --> 04:30:35,959
informed five modalities for trauma
6633
04:30:32,398 --> 04:30:39,420
informed therapies uh certified energy
6634
04:30:35,959 --> 04:30:41,339
worker yoga meditation teacher and
6635
04:30:39,420 --> 04:30:43,318
conscious dying Doula as well as a
6636
04:30:41,340 --> 04:30:44,880
masters of divinity student and the
6637
04:30:43,318 --> 04:30:46,079
founder of the academy for integrated
6638
04:30:44,879 --> 04:30:47,278
medicine Healthcare certification
6639
04:30:46,079 --> 04:30:50,760
program
6640
04:30:47,279 --> 04:30:52,380
and what all of this says is that I'm
6641
04:30:50,760 --> 04:30:56,460
really curious I have a very curious
6642
04:30:52,379 --> 04:31:01,438
mind and my mission is to really help
6643
04:30:56,459 --> 04:31:04,919
people end their suffering so my uh my
6644
04:31:01,439 --> 04:31:06,420
Mantra so to speak is having the
6645
04:31:04,920 --> 04:31:08,100
opportunity like Hippocrates said
6646
04:31:06,420 --> 04:31:09,840
healing is a matter of time but it's
6647
04:31:08,100 --> 04:31:12,899
also sometimes a matter of opportunity
6648
04:31:09,840 --> 04:31:15,359
that what these Summits offer for people
6649
04:31:12,898 --> 04:31:17,039
is an opportunity to get a lot of
6650
04:31:15,359 --> 04:31:19,380
amazing information that they can then
6651
04:31:17,040 --> 04:31:20,939
individualize to their own
6652
04:31:19,379 --> 04:31:23,398
stories
6653
04:31:20,939 --> 04:31:26,279
so my story if you haven't heard it
6654
04:31:23,398 --> 04:31:27,478
before my apologies if you already have
6655
04:31:26,279 --> 04:31:31,140
is
6656
04:31:27,478 --> 04:31:34,139
that when I was short shortly into my
6657
04:31:31,139 --> 04:31:36,000
30s you know just newly into my 30s I
6658
04:31:34,139 --> 04:31:38,579
was diagnosed with rheumatoid arthritis
6659
04:31:36,000 --> 04:31:40,500
and it happened as the my patients
6660
04:31:38,579 --> 04:31:42,238
always describe it it felt like it was
6661
04:31:40,500 --> 04:31:43,680
all of a sudden but it wasn't all of a
6662
04:31:42,238 --> 04:31:45,359
sudden it never is it takes anywhere
6663
04:31:43,680 --> 04:31:46,738
from 10 to 30 years to develop an
6664
04:31:45,359 --> 04:31:48,120
autoimmune disease so it definitely
6665
04:31:46,738 --> 04:31:51,059
wasn't all of a sudden
6666
04:31:48,120 --> 04:31:53,520
but I had four little kids I did things
6667
04:31:51,059 --> 04:31:57,059
like run lots of marathons and drove
6668
04:31:53,520 --> 04:32:01,199
myself pretty hard and it was a very
6669
04:31:57,059 --> 04:32:02,939
high energy person and very driven and I
6670
04:32:01,199 --> 04:32:05,040
always say there are four P's in
6671
04:32:02,939 --> 04:32:07,139
autoimmune disease perfectionism and
6672
04:32:05,040 --> 04:32:10,319
people pleasing and the poison of past
6673
04:32:07,139 --> 04:32:12,719
pain and and the ayurvedic Paradigm
6674
04:32:10,318 --> 04:32:16,079
there's a lot of pita in a person that
6675
04:32:12,719 --> 04:32:18,119
has I um autoimmunity and those four
6676
04:32:16,079 --> 04:32:20,939
things were definitely present for me
6677
04:32:18,120 --> 04:32:23,760
and so when I looked back at this woman
6678
04:32:20,939 --> 04:32:26,398
I think oh man she just there was so
6679
04:32:23,760 --> 04:32:28,079
much she didn't know and she was really
6680
04:32:26,398 --> 04:32:31,978
driving herself into the ground
6681
04:32:28,079 --> 04:32:33,840
literally so one day I woke up
6682
04:32:31,978 --> 04:32:35,278
and it was like someone had taken the
6683
04:32:33,840 --> 04:32:36,779
batteries out of the Energizer Bunny
6684
04:32:35,279 --> 04:32:38,460
which is what my friends used to call me
6685
04:32:36,779 --> 04:32:40,500
and I was just flattened and I had
6686
04:32:38,459 --> 04:32:42,839
gained about 10 pounds of puffiness all
6687
04:32:40,500 --> 04:32:45,059
over my joints and I was in a lot of
6688
04:32:42,840 --> 04:32:48,299
pain and it just completely annihilated
6689
04:32:45,059 --> 04:32:51,719
with I was exhausted I woke up and I was
6690
04:32:48,299 --> 04:32:53,340
just exhausted and so I got in I knew
6691
04:32:51,719 --> 04:32:56,459
there was something really bad happening
6692
04:32:53,340 --> 04:32:59,639
and got in to see a physician and I was
6693
04:32:56,459 --> 04:33:02,158
asked if I had any family history of
6694
04:32:59,639 --> 04:33:04,319
autoimmunity and I said yeah I think my
6695
04:33:02,158 --> 04:33:05,938
grandfather had rheumatoid arthritis
6696
04:33:04,319 --> 04:33:07,140
which I've circled him in this photo
6697
04:33:05,938 --> 04:33:10,500
that's him
6698
04:33:07,140 --> 04:33:13,859
and I was telling the story earlier this
6699
04:33:10,500 --> 04:33:16,020
year I turned 56 in February
6700
04:33:13,859 --> 04:33:18,298
and I realized that this man my
6701
04:33:16,020 --> 04:33:21,061
grandfather died at the age of 56 with
6702
04:33:18,298 --> 04:33:23,340
R.A and he was wheelchair-bound for a
6703
04:33:21,061 --> 04:33:25,080
number of years with it so you know the
6704
04:33:23,340 --> 04:33:29,039
things that we're going to be talking
6705
04:33:25,080 --> 04:33:30,660
about all week in this Summit Series all
6706
04:33:29,039 --> 04:33:33,240
the things I've always talked about the
6707
04:33:30,659 --> 04:33:35,900
things that we get to dive into and
6708
04:33:33,240 --> 04:33:38,400
really really absorb
6709
04:33:35,900 --> 04:33:41,520
that stuff wasn't known to this
6710
04:33:38,400 --> 04:33:43,980
generation of people on the screen so
6711
04:33:41,520 --> 04:33:45,359
you know my uh my grandfather didn't
6712
04:33:43,979 --> 04:33:48,359
know any of the things we're about to
6713
04:33:45,359 --> 04:33:50,400
talk about which is why at 56 because I
6714
04:33:48,359 --> 04:33:54,420
am healthier than I was
6715
04:33:50,400 --> 04:33:57,119
back here a lot healthier physically
6716
04:33:54,419 --> 04:33:59,099
emotionally mentally and spiritually so
6717
04:33:57,118 --> 04:34:01,259
you know and and he didn't have that
6718
04:33:59,099 --> 04:34:03,599
opportunity to use R.A as a call to
6719
04:34:01,259 --> 04:34:05,579
action as a way of saying hmm something
6720
04:34:03,599 --> 04:34:09,239
I'm doing here is not working what is it
6721
04:34:05,580 --> 04:34:11,459
let's investigate so what happened for
6722
04:34:09,240 --> 04:34:13,141
me that day in the doctor's office is I
6723
04:34:11,458 --> 04:34:15,479
was given two prescriptions one for
6724
04:34:13,140 --> 04:34:17,278
Methotrexate and another one for a
6725
04:34:15,479 --> 04:34:19,618
non-steroidal anti-inflammatory drug and
6726
04:34:17,278 --> 04:34:21,659
I was told take these and when you get
6727
04:34:19,618 --> 04:34:23,819
worse not if you get worse come back and
6728
04:34:21,659 --> 04:34:26,219
we'll we'll change your meds and that
6729
04:34:23,819 --> 04:34:29,458
unfortunately 25 years later is still
6730
04:34:26,219 --> 04:34:32,219
was being said and I went home thinking
6731
04:34:29,458 --> 04:34:34,020
you know I'd ask this her I said is
6732
04:34:32,219 --> 04:34:36,119
there anything else I can do I'm really
6733
04:34:34,020 --> 04:34:38,520
disciplined you know I'm I mean I run I
6734
04:34:36,118 --> 04:34:40,739
make my own food and she said no I'm
6735
04:34:38,520 --> 04:34:44,159
afraid that you have to you know drawn
6736
04:34:40,740 --> 04:34:46,260
the Short Straw on genetics my dear so
6737
04:34:44,159 --> 04:34:48,599
on my way home I contemplated I thought
6738
04:34:46,259 --> 04:34:50,878
yeah it is genetic my grandfather did
6739
04:34:48,599 --> 04:34:51,840
have this and he's already dead and is
6740
04:34:50,879 --> 04:34:54,719
there
6741
04:34:51,840 --> 04:34:58,319
is there any way around that and you
6742
04:34:54,719 --> 04:34:59,819
know back in those days that wasn't a
6743
04:34:58,319 --> 04:35:02,938
conversation that was being had a lot
6744
04:34:59,819 --> 04:35:05,099
this thing called epigenetics we didn't
6745
04:35:02,938 --> 04:35:07,798
really understand a lot about that and
6746
04:35:05,099 --> 04:35:10,038
so I had decided I was going to do some
6747
04:35:07,798 --> 04:35:13,438
extra research and I found
6748
04:35:10,039 --> 04:35:16,020
uh an article in PubMed where we keep
6749
04:35:13,438 --> 04:35:19,560
our medical research about the
6750
04:35:16,020 --> 04:35:21,719
usefulness of yoga and autoimmunity so
6751
04:35:19,561 --> 04:35:24,600
I went to my first yoga class the next
6752
04:35:21,719 --> 04:35:27,061
day and that yoga teacher said something
6753
04:35:24,599 --> 04:35:29,159
about this word ayurveda which is the
6754
04:35:27,061 --> 04:35:32,279
sister science of yoga it's 10 000 years
6755
04:35:29,159 --> 04:35:34,199
old it's from India and what this yoga
6756
04:35:32,278 --> 04:35:37,319
teacher said is he was walking through
6757
04:35:34,199 --> 04:35:40,080
each of us holding our postures as was
6758
04:35:37,319 --> 04:35:43,680
enough for me to go home and look it up
6759
04:35:40,080 --> 04:35:45,600
again and I discovered that ayurvedic
6760
04:35:43,680 --> 04:35:48,958
medicine all those thousands of years
6761
04:35:45,599 --> 04:35:52,500
ago thought about autoimmune disease and
6762
04:35:48,958 --> 04:35:55,199
cancer as undigested anger and I
6763
04:35:52,500 --> 04:35:58,819
remember thinking about the uh the idea
6764
04:35:55,199 --> 04:36:01,260
just the concept of digesting emotions
6765
04:35:58,819 --> 04:36:03,840
digesting feelings and memories and
6766
04:36:01,259 --> 04:36:05,579
experiences as needful the same way that
6767
04:36:03,840 --> 04:36:08,879
I would digest an apple
6768
04:36:05,580 --> 04:36:10,920
and I thought oh and it was so new and
6769
04:36:08,879 --> 04:36:13,199
revolutionary I was an ICU nurse in
6770
04:36:10,919 --> 04:36:16,919
those days we did not think this way and
6771
04:36:13,199 --> 04:36:18,600
so I thought okay so I I started
6772
04:36:16,919 --> 04:36:21,179
learning how to meditate and and
6773
04:36:18,599 --> 04:36:23,640
eventually became a yoga teacher and in
6774
04:36:21,180 --> 04:36:25,859
that process of learning to become
6775
04:36:23,640 --> 04:36:28,340
introspective instead of driving myself
6776
04:36:25,859 --> 04:36:30,439
like a crazy woman
6777
04:36:28,340 --> 04:36:32,061
I started thinking about the word
6778
04:36:30,438 --> 04:36:34,500
autoimmune
6779
04:36:32,061 --> 04:36:35,520
I was dancing in front of my third eye
6780
04:36:34,500 --> 04:36:37,798
one day
6781
04:36:35,520 --> 04:36:38,760
and I thought oh that means I'm killing
6782
04:36:37,798 --> 04:36:41,399
myself
6783
04:36:38,759 --> 04:36:43,319
Otto is me attacking me
6784
04:36:41,400 --> 04:36:45,719
is there anything I can do about that
6785
04:36:43,319 --> 04:36:48,719
because I really don't want to die and
6786
04:36:45,719 --> 04:36:51,900
and then I thought when's the first
6787
04:36:48,719 --> 04:36:53,939
time I wanted to die and that was really
6788
04:36:51,900 --> 04:36:56,159
important because then I started
6789
04:36:53,938 --> 04:36:58,919
following this little Golden breadcrumb
6790
04:36:56,159 --> 04:37:01,680
Trail backwards in my memory during that
6791
04:36:58,919 --> 04:37:04,079
meditation asking that question why was
6792
04:37:01,680 --> 04:37:06,659
I killing myself and when was the first
6793
04:37:04,080 --> 04:37:08,520
time I wanted to die because I realized
6794
04:37:06,659 --> 04:37:10,919
I was really kind of committing suicide
6795
04:37:08,520 --> 04:37:12,900
in a societally acceptable Manner and I
6796
04:37:10,919 --> 04:37:16,259
didn't want to die
6797
04:37:12,900 --> 04:37:18,180
well in that process I discovered this
6798
04:37:16,259 --> 04:37:20,099
10 year old little girl version of
6799
04:37:18,180 --> 04:37:21,599
myself who was being sexually abused by
6800
04:37:20,099 --> 04:37:22,680
the vice principal of her Elementary
6801
04:37:21,599 --> 04:37:26,399
School
6802
04:37:22,680 --> 04:37:29,879
and I just remember like my my mind's
6803
04:37:26,400 --> 04:37:33,180
eye dropping on her and seeing her and
6804
04:37:29,879 --> 04:37:34,859
just going oh she wanted to die she
6805
04:37:33,180 --> 04:37:37,140
didn't she was so confused she didn't
6806
04:37:34,859 --> 04:37:39,420
understand what was going on she didn't
6807
04:37:37,140 --> 04:37:40,560
have the right words obviously to tell
6808
04:37:39,419 --> 04:37:43,500
people what was happening because
6809
04:37:40,561 --> 04:37:46,980
nothing was helping my dad was out to
6810
04:37:43,500 --> 04:37:49,561
see I was a Navy brat and anyone that I
6811
04:37:46,979 --> 04:37:50,759
was talking to about it I wasn't saying
6812
04:37:49,561 --> 04:37:51,840
the correct words to help them
6813
04:37:50,759 --> 04:37:54,239
understand
6814
04:37:51,840 --> 04:37:56,400
I didn't know the word sex or a
6815
04:37:54,240 --> 04:37:59,939
molestation or abuse or any of those
6816
04:37:56,400 --> 04:38:02,159
kinds of words at that age and so it was
6817
04:37:59,938 --> 04:38:04,919
a different era and I was raised with no
6818
04:38:02,159 --> 04:38:06,719
television and so I don't think I even
6819
04:38:04,919 --> 04:38:10,198
had the vocabulary to say what was going
6820
04:38:06,719 --> 04:38:12,719
on so when I saw her I thought oh she
6821
04:38:10,199 --> 04:38:14,520
did want to die and this must have
6822
04:38:12,719 --> 04:38:16,439
something to do with this current Health
6823
04:38:14,520 --> 04:38:18,719
crisis I'm having and it turns out
6824
04:38:16,438 --> 04:38:21,840
science does tell us that that is true
6825
04:38:18,719 --> 04:38:24,659
and so through the next few webinars
6826
04:38:21,840 --> 04:38:29,039
that I do for the series I'll talk about
6827
04:38:24,659 --> 04:38:31,020
ways of detoxifying you know the things
6828
04:38:29,039 --> 04:38:33,840
that we think about automatically our
6829
04:38:31,020 --> 04:38:35,219
chemicals our viruses our bacteria you
6830
04:38:33,840 --> 04:38:37,979
know all all of the things we think
6831
04:38:35,219 --> 04:38:39,840
about as toxicants but then we're also
6832
04:38:37,979 --> 04:38:43,438
going to talk a bit about some of these
6833
04:38:39,840 --> 04:38:46,798
things like where are the undigested
6834
04:38:43,438 --> 04:38:49,259
parts of life that are causing toxicity
6835
04:38:46,798 --> 04:38:51,599
in your your mental emotional and
6836
04:38:49,259 --> 04:38:53,458
energetic bodies which then keep you
6837
04:38:51,599 --> 04:38:55,079
separate from your spiritual body and
6838
04:38:53,458 --> 04:38:56,938
I'll show you a diagram of what I mean
6839
04:38:55,080 --> 04:39:00,119
by that
6840
04:38:56,938 --> 04:39:02,278
so when I give talks to doctors and you
6841
04:39:00,118 --> 04:39:04,159
know I work for the I'm on the faculty
6842
04:39:02,278 --> 04:39:08,520
of the institute for functional medicine
6843
04:39:04,159 --> 04:39:10,680
and I I give a lot of of
6844
04:39:08,520 --> 04:39:11,600
um talks to teach doctors to do what I
6845
04:39:10,680 --> 04:39:16,020
do
6846
04:39:11,599 --> 04:39:17,878
and I always say this like this is one
6847
04:39:16,020 --> 04:39:19,080
of the primary reasons the people that
6848
04:39:17,879 --> 04:39:21,840
are coming to see you aren't getting
6849
04:39:19,080 --> 04:39:23,699
better is because every eight minutes in
6850
04:39:21,840 --> 04:39:25,500
the United States a child is assaulted
6851
04:39:23,699 --> 04:39:28,439
and that's the only the reported ones
6852
04:39:25,500 --> 04:39:30,539
and so these moments of whether it's
6853
04:39:28,438 --> 04:39:31,858
capital T trauma which is the kind of
6854
04:39:30,539 --> 04:39:34,340
trauma we're talking about right this
6855
04:39:31,859 --> 04:39:36,659
minute sexual abuse physical abuse
6856
04:39:34,340 --> 04:39:38,520
domestic violence emotional
6857
04:39:36,659 --> 04:39:40,639
psychological
6858
04:39:38,520 --> 04:39:42,900
um spiritual abuse abandonment neglect
6859
04:39:40,639 --> 04:39:45,119
all of these are what you could think of
6860
04:39:42,900 --> 04:39:48,180
as capital T traumas and then the
6861
04:39:45,119 --> 04:39:51,840
lowercase T traumas are the ones where
6862
04:39:48,180 --> 04:39:55,319
we feel rejected or betrayed and all of
6863
04:39:51,840 --> 04:39:57,659
us have those every human in childhood
6864
04:39:55,319 --> 04:40:00,239
has those experiences those little T
6865
04:39:57,659 --> 04:40:02,457
traumas even if it's not capital T and
6866
04:40:00,240 --> 04:40:03,840
it turns out the science says that it
6867
04:40:02,457 --> 04:40:06,899
doesn't matter if it's capital T or
6868
04:40:03,840 --> 04:40:08,819
lowercase T it makes changes in your
6869
04:40:06,900 --> 04:40:10,440
nervous system reactivity Pathways that
6870
04:40:08,819 --> 04:40:12,900
impact everything and I'm going to
6871
04:40:10,439 --> 04:40:15,239
explain all of that as we go go but what
6872
04:40:12,900 --> 04:40:16,920
I wanted to just start off with is you
6873
04:40:15,240 --> 04:40:19,620
know this is a picture of me as a little
6874
04:40:16,919 --> 04:40:21,779
one and I keep a picture this very
6875
04:40:19,619 --> 04:40:24,779
picture by my computer all the time
6876
04:40:21,779 --> 04:40:28,279
because if I do get triggered about
6877
04:40:24,779 --> 04:40:31,559
something and and some toxic
6878
04:40:28,279 --> 04:40:33,860
response happens I.E cortisol floods my
6879
04:40:31,560 --> 04:40:37,440
system because I'm feeling unsafe or
6880
04:40:33,860 --> 04:40:40,319
unwanted or invisible or you know not
6881
04:40:37,439 --> 04:40:42,899
heard not whatever it is
6882
04:40:40,319 --> 04:40:44,878
then I know it's not my 56 year old
6883
04:40:42,900 --> 04:40:48,480
version feeling that it's this little
6884
04:40:44,878 --> 04:40:50,159
one and so I can connect to her and I
6885
04:40:48,479 --> 04:40:53,040
can say you know what that's not
6886
04:40:50,159 --> 04:40:55,979
accurate and I'm listening to you so
6887
04:40:53,040 --> 04:40:59,760
there's there's a lot that we can do in
6888
04:40:55,979 --> 04:41:02,399
attachment trauma issues and you know
6889
04:40:59,759 --> 04:41:04,019
attachment Theory tells us that
6890
04:41:02,400 --> 04:41:06,060
depending on our developmental State
6891
04:41:04,020 --> 04:41:09,319
when things occur then we have
6892
04:41:06,060 --> 04:41:13,040
attachment problems and Trauma
6893
04:41:09,319 --> 04:41:13,040
hang on just a second
6894
04:41:13,319 --> 04:41:18,419
it's okay
6895
04:41:14,639 --> 04:41:21,239
yeah my alarm just went off and so we
6896
04:41:18,419 --> 04:41:23,399
could actually heal that so that's over
6897
04:41:21,240 --> 04:41:25,560
the years what I've been able to do and
6898
04:41:23,400 --> 04:41:28,080
my rheumatoid arthritis was able to
6899
04:41:25,560 --> 04:41:31,200
reverse within six months I never took
6900
04:41:28,080 --> 04:41:32,878
those medications because I dove in and
6901
04:41:31,200 --> 04:41:36,060
really started working on this level
6902
04:41:32,878 --> 04:41:39,540
immediately and so oftentimes people
6903
04:41:36,060 --> 04:41:42,780
will come to me who have tried tried
6904
04:41:39,540 --> 04:41:45,060
everything right and they haven't been
6905
04:41:42,779 --> 04:41:47,340
successful because this part hasn't been
6906
04:41:45,060 --> 04:41:50,100
dealt with so we're going to talk in
6907
04:41:47,340 --> 04:41:52,200
this particular webinar this talk about
6908
04:41:50,099 --> 04:41:54,479
autoimmune disease as today's big Health
6909
04:41:52,200 --> 04:41:56,819
Care crisis we want to create a bridge
6910
04:41:54,479 --> 04:41:58,560
between hope and despair we want to talk
6911
04:41:56,819 --> 04:42:00,479
about the freedom framework which is how
6912
04:41:58,560 --> 04:42:03,120
I reversed my own autoimmunity and what
6913
04:42:00,479 --> 04:42:05,099
I do with others now what the symptoms
6914
04:42:03,119 --> 04:42:06,840
of autoimmunity are in case you don't
6915
04:42:05,099 --> 04:42:09,659
know if you have an autoimmune disease
6916
04:42:06,840 --> 04:42:11,939
the people that are listening to me
6917
04:42:09,659 --> 04:42:13,860
10 to 30 years to develop one then
6918
04:42:11,939 --> 04:42:15,539
everyone's just like you know it's
6919
04:42:13,860 --> 04:42:17,520
always said that everyone's working on
6920
04:42:15,540 --> 04:42:19,680
developing cancer it's same with
6921
04:42:17,520 --> 04:42:23,878
autoimmune disease whether or not it
6922
04:42:19,680 --> 04:42:25,740
blossoms fully or not that's a standard
6923
04:42:23,878 --> 04:42:28,378
American model of medicine we have to
6924
04:42:25,740 --> 04:42:30,000
have this diagnosis right but the way
6925
04:42:28,378 --> 04:42:31,500
that ayurvedic medicine thinks about it
6926
04:42:30,000 --> 04:42:33,180
is imbalances that are going deeper
6927
04:42:31,500 --> 04:42:35,580
deeper deeper because we haven't figured
6928
04:42:33,180 --> 04:42:37,080
out the root cause and fixed it so
6929
04:42:35,580 --> 04:42:39,298
that's what the freedom Frameworks for
6930
04:42:37,080 --> 04:42:41,580
and then we'll talk about what types of
6931
04:42:39,297 --> 04:42:43,860
illnesses are autoimmune the role stress
6932
04:42:41,580 --> 04:42:45,780
plays in illness and that nervous system
6933
04:42:43,860 --> 04:42:47,700
that I was talking about
6934
04:42:45,779 --> 04:42:49,439
so autoimmune of course means we're
6935
04:42:47,700 --> 04:42:52,137
attacking ourselves like I figured out
6936
04:42:49,439 --> 04:42:54,539
that day in my early 30s after I'd
6937
04:42:52,137 --> 04:42:57,479
learned to meditate I was like oh this
6938
04:42:54,540 --> 04:43:00,680
is me attacking me there's nothing to
6939
04:42:57,479 --> 04:43:03,718
look for on the outside of me it's me
6940
04:43:00,680 --> 04:43:05,939
and that was important because there are
6941
04:43:03,718 --> 04:43:09,958
things on the outside of us but It
6942
04:43:05,939 --> 04:43:12,957
ultimately if our bodies are attacking
6943
04:43:09,957 --> 04:43:15,119
us we have to really be cognizant of
6944
04:43:12,957 --> 04:43:17,217
that and say okay I want to really look
6945
04:43:15,119 --> 04:43:19,619
at this
6946
04:43:17,218 --> 04:43:21,420
so we know now that there are over 50
6947
04:43:19,619 --> 04:43:23,279
million Americans and I know it's not
6948
04:43:21,419 --> 04:43:25,797
just Americans watching this webinar so
6949
04:43:23,279 --> 04:43:28,020
my apologies for that but worldwide we
6950
04:43:25,797 --> 04:43:31,199
have autoimmunity on the rise there are
6951
04:43:28,020 --> 04:43:33,957
over 140 autoimmune illnesses now rather
6952
04:43:31,200 --> 04:43:37,080
than just a hundred and many of them are
6953
04:43:33,957 --> 04:43:39,239
illnesses that we already have names for
6954
04:43:37,080 --> 04:43:41,940
but we didn't know they were autoimmune
6955
04:43:39,240 --> 04:43:43,920
like we used to call type 1 diabetes the
6956
04:43:41,939 --> 04:43:47,699
autoimmune version of diabetes but now
6957
04:43:43,919 --> 04:43:49,319
we know type 2 is too and type 3. and so
6958
04:43:47,700 --> 04:43:52,020
there's you know people didn't realize
6959
04:43:49,319 --> 04:43:56,700
that raynauds or restless leg syndrome
6960
04:43:52,020 --> 04:43:59,340
are psoriasis or rosacea eczema all
6961
04:43:56,700 --> 04:44:03,180
these skin issues vitiligo
6962
04:43:59,340 --> 04:44:04,920
excuse me could actually be autoimmune
6963
04:44:03,180 --> 04:44:07,619
turns out it is
6964
04:44:04,919 --> 04:44:12,359
our bodies attacking ourselves
6965
04:44:07,619 --> 04:44:14,599
now women have 80 percent of the
6966
04:44:12,360 --> 04:44:18,840
autoimmune diseases
6967
04:44:14,599 --> 04:44:21,659
80 percent that is huge and then some
6968
04:44:18,840 --> 04:44:23,759
autoimmunity is more common in women
6969
04:44:21,659 --> 04:44:26,579
than men and more common in men than
6970
04:44:23,759 --> 04:44:27,957
women and so this gives you a chart that
6971
04:44:26,580 --> 04:44:29,580
looks at that and I found this
6972
04:44:27,957 --> 04:44:32,159
fascinating when I was first diagnosed
6973
04:44:29,580 --> 04:44:34,378
because I thought well why do women get
6974
04:44:32,159 --> 04:44:36,840
so much more autoimmunity and that still
6975
04:44:34,378 --> 04:44:39,060
is the question in the literature I have
6976
04:44:36,840 --> 04:44:40,920
some theories about that one is the way
6977
04:44:39,060 --> 04:44:42,718
that I think our brains that's how I
6978
04:44:40,919 --> 04:44:45,059
think our brains are different than
6979
04:44:42,718 --> 04:44:47,458
men's we have a different size of corpus
6980
04:44:45,060 --> 04:44:49,020
callosum and a different way of
6981
04:44:47,457 --> 04:44:52,559
communicating between our left and right
6982
04:44:49,020 --> 04:44:55,979
brains and I think because in tribal
6983
04:44:52,560 --> 04:44:57,718
days we were responsible for keeping the
6984
04:44:55,979 --> 04:44:59,637
toddlers out of the fire pit so they
6985
04:44:57,718 --> 04:45:02,040
don't get burned up tanning the hides
6986
04:44:59,637 --> 04:45:04,500
grinding the corn telling the stories
6987
04:45:02,040 --> 04:45:07,560
making sure we know what's poisonous in
6988
04:45:04,500 --> 04:45:11,159
the perimeter and so the medicine right
6989
04:45:07,560 --> 04:45:12,900
where the Sabertooth tiger Den is said
6990
04:45:11,159 --> 04:45:14,579
that the children don't get attacked
6991
04:45:12,900 --> 04:45:17,580
like we have so much inform information
6992
04:45:14,580 --> 04:45:19,378
we had to hold while the men were out
6993
04:45:17,580 --> 04:45:22,878
hunting and Gathering
6994
04:45:19,378 --> 04:45:26,279
that we became multitaskers and in that
6995
04:45:22,878 --> 04:45:27,240
needing to remember where the dangers
6996
04:45:26,279 --> 04:45:30,479
are
6997
04:45:27,240 --> 04:45:32,820
I think we have velcro brains we
6998
04:45:30,479 --> 04:45:35,218
remember our hurts too
6999
04:45:32,819 --> 04:45:37,137
that's why I say one of the four P's of
7000
04:45:35,218 --> 04:45:39,900
autoimmunity is holding on to the poison
7001
04:45:37,137 --> 04:45:41,579
of past pain like if we're hurt by
7002
04:45:39,900 --> 04:45:45,060
something we say oh I'm not going to
7003
04:45:41,580 --> 04:45:47,340
forget that you know but then I'll show
7004
04:45:45,060 --> 04:45:50,280
you a way of tracking that but that can
7005
04:45:47,340 --> 04:45:52,259
that can actually hurt us even more it's
7006
04:45:50,279 --> 04:45:55,020
good to remember the stove is hot don't
7007
04:45:52,259 --> 04:45:57,659
touch the stove but we could we can take
7008
04:45:55,020 --> 04:46:00,180
it a little for far further than just
7009
04:45:57,659 --> 04:46:02,218
that and then the other piece around
7010
04:46:00,180 --> 04:46:04,520
this is we also have more estrogen
7011
04:46:02,218 --> 04:46:07,200
receptors than men and we have so many
7012
04:46:04,520 --> 04:46:09,060
estrogen reproducing and mimicking
7013
04:46:07,200 --> 04:46:12,979
chemicals in our environment these days
7014
04:46:09,060 --> 04:46:16,560
and so we have more fat tissue on us too
7015
04:46:12,979 --> 04:46:20,099
and that's where those lipophilic or fat
7016
04:46:16,560 --> 04:46:22,138
happy toxins like to live in our fat
7017
04:46:20,099 --> 04:46:23,399
these wonderful breasts that's all they
7018
04:46:22,137 --> 04:46:26,099
are right
7019
04:46:23,400 --> 04:46:28,740
and so and then we wear these great bras
7020
04:46:26,099 --> 04:46:31,019
I don't wear bra anymore but that you
7021
04:46:28,740 --> 04:46:33,840
know that that cut off the lymphatic
7022
04:46:31,020 --> 04:46:36,718
system that then make it so that fat
7023
04:46:33,840 --> 04:46:38,340
tissue can't drain the toxins so then we
7024
04:46:36,718 --> 04:46:41,637
have this beautiful place that we just
7025
04:46:38,340 --> 04:46:44,939
contain all of our toxins so there are
7026
04:46:41,637 --> 04:46:48,779
several reasons though and then tend to
7027
04:46:44,939 --> 04:46:51,000
have more autoimmune diseases than men
7028
04:46:48,779 --> 04:46:52,020
we can actually do something about all
7029
04:46:51,000 --> 04:46:54,240
of them too
7030
04:46:52,020 --> 04:46:56,040
so autoimmune diseases are the fourth
7031
04:46:54,240 --> 04:46:58,020
largest cause of disability among women
7032
04:46:56,040 --> 04:47:00,120
in the United States
7033
04:46:58,020 --> 04:47:02,878
it's the second most common
7034
04:47:00,119 --> 04:47:05,039
chronic illness now I think it's
7035
04:47:02,878 --> 04:47:07,560
actually first now because we have now
7036
04:47:05,040 --> 04:47:09,360
started seeing that many heart disease
7037
04:47:07,560 --> 04:47:10,319
has always been number one in the US for
7038
04:47:09,360 --> 04:47:13,740
deaths
7039
04:47:10,319 --> 04:47:16,137
and chronicity but the thing is is that
7040
04:47:13,740 --> 04:47:18,298
we're starting to say oh heart disease
7041
04:47:16,137 --> 04:47:20,279
is autoimmune too so that means
7042
04:47:18,297 --> 04:47:22,439
autoimmune disease is the biggest Health
7043
04:47:20,279 --> 04:47:24,180
Care crisis really in the world in
7044
04:47:22,439 --> 04:47:26,579
industrialized countries
7045
04:47:24,180 --> 04:47:28,439
so autoimmune illnesses are labeled and
7046
04:47:26,580 --> 04:47:30,298
treated according to their target organ
7047
04:47:28,439 --> 04:47:31,680
rather than the root cause so in other
7048
04:47:30,297 --> 04:47:33,779
words if you have Hashimoto's
7049
04:47:31,680 --> 04:47:35,218
thyroiditis it's all about the thyroid
7050
04:47:33,779 --> 04:47:37,619
and the way that the standard medical
7051
04:47:35,218 --> 04:47:39,840
model the industrialized conventional
7052
04:47:37,619 --> 04:47:41,819
medical model thinks about it rheumatoid
7053
04:47:39,840 --> 04:47:43,378
arthritis we're looking at joints Ms
7054
04:47:41,819 --> 04:47:46,500
we're looking at nervous system you know
7055
04:47:43,378 --> 04:47:49,100
so each rosacea we're looking here lupus
7056
04:47:46,500 --> 04:47:53,040
we look multi-system
7057
04:47:49,099 --> 04:47:56,340
Scleroderma the same but we tend to
7058
04:47:53,040 --> 04:47:58,080
think about the target tissue and I
7059
04:47:56,340 --> 04:47:59,900
think about that as well if we're
7060
04:47:58,080 --> 04:48:02,040
thinking about the target tissue
7061
04:47:59,900 --> 04:48:04,378
and we're just running around in the
7062
04:48:02,040 --> 04:48:06,958
forest moving this target so the arrow
7063
04:48:04,378 --> 04:48:09,718
can't hit it why aren't we going to the
7064
04:48:06,957 --> 04:48:12,359
Archer which is the immune system who's
7065
04:48:09,718 --> 04:48:15,119
firing the arrows and tap them on the
7066
04:48:12,360 --> 04:48:18,718
shoulder and say hey can you stop firing
7067
04:48:15,119 --> 04:48:21,840
arrows please at that Target and have
7068
04:48:18,718 --> 04:48:22,860
that as the conversation rather than
7069
04:48:21,840 --> 04:48:26,457
just
7070
04:48:22,860 --> 04:48:28,619
talking about the target tissue now I
7071
04:48:26,457 --> 04:48:31,259
gave a Hashimoto's webinar I give a
7072
04:48:28,619 --> 04:48:33,119
webinar every month about some form of
7073
04:48:31,259 --> 04:48:35,457
autoimmune issue and I did one on
7074
04:48:33,119 --> 04:48:37,500
Hashimoto's last month and what I was
7075
04:48:35,457 --> 04:48:39,717
talking about is the fact that
7076
04:48:37,500 --> 04:48:41,540
if you go to an endocrinologist who
7077
04:48:39,718 --> 04:48:43,979
happens to be
7078
04:48:41,540 --> 04:48:46,378
comprehensive and holistic enough to
7079
04:48:43,979 --> 04:48:47,759
actually do autoimmune markers with your
7080
04:48:46,378 --> 04:48:50,218
thyroid check
7081
04:48:47,759 --> 04:48:52,819
and you find that it's an autoimmune
7082
04:48:50,218 --> 04:48:56,218
issue rather than just a thyroid issue
7083
04:48:52,819 --> 04:48:58,200
they still will say to you okay well
7084
04:48:56,218 --> 04:49:00,119
let's just keep an eye on it until your
7085
04:48:58,200 --> 04:49:01,560
thyroid is hypo functioning and then
7086
04:49:00,119 --> 04:49:03,059
we'll give you thyroid meds that's it
7087
04:49:01,560 --> 04:49:05,458
that's all they have
7088
04:49:03,060 --> 04:49:07,680
and that's that's the way it is for all
7089
04:49:05,457 --> 04:49:09,419
the autoimmune illnesses you know for ra
7090
04:49:07,680 --> 04:49:11,878
it was the same thing for me rheumatoid
7091
04:49:09,419 --> 04:49:13,259
arthritis take these two medications and
7092
04:49:11,878 --> 04:49:15,718
when you get worse come back we'll start
7093
04:49:13,259 --> 04:49:17,637
talking about immunomodulators that's
7094
04:49:15,718 --> 04:49:20,218
not okay that's why people are following
7095
04:49:17,637 --> 04:49:22,619
through the cracks so we really want to
7096
04:49:20,218 --> 04:49:24,718
build a bridge from this old way of
7097
04:49:22,619 --> 04:49:27,779
thinking about the target tissue only
7098
04:49:24,718 --> 04:49:29,637
into a new way of really saying okay
7099
04:49:27,779 --> 04:49:32,099
this is actually about the immune system
7100
04:49:29,637 --> 04:49:34,259
and what is aggravating it when I think
7101
04:49:32,099 --> 04:49:38,279
about autoimmune disease nowadays I
7102
04:49:34,259 --> 04:49:41,099
think about a a bull in a Spanish Arena
7103
04:49:38,279 --> 04:49:44,039
and there's a matador there he's waving
7104
04:49:41,099 --> 04:49:46,739
his red cape and the bull is charging
7105
04:49:44,040 --> 04:49:49,680
after it you know that that angry bull
7106
04:49:46,740 --> 04:49:52,560
who is actually getting things shoved at
7107
04:49:49,680 --> 04:49:54,420
them to make him look more aggressive is
7108
04:49:52,560 --> 04:49:56,700
your immune system when you're
7109
04:49:54,419 --> 04:50:00,359
autoimmune and we really want to make
7110
04:49:56,700 --> 04:50:03,000
that bowl as your immune system
7111
04:50:00,360 --> 04:50:05,159
like Ferdinand the Bull in the flowers
7112
04:50:03,000 --> 04:50:07,080
and the daisies right under the tree
7113
04:50:05,159 --> 04:50:08,878
who's really peaceful that's what we
7114
04:50:07,080 --> 04:50:12,718
would like that has that strength to
7115
04:50:08,878 --> 04:50:15,420
fight off an attacker if needed but sees
7116
04:50:12,718 --> 04:50:18,900
everybody as kind and compassionate and
7117
04:50:15,419 --> 04:50:21,000
friendly until otherwise proven that's
7118
04:50:18,900 --> 04:50:24,000
what we would like so when I talk about
7119
04:50:21,000 --> 04:50:26,819
bridging I'm talking about really
7120
04:50:24,000 --> 04:50:29,159
looking at how we're perceiving okay so
7121
04:50:26,819 --> 04:50:30,840
brain what that relay system is which is
7122
04:50:29,159 --> 04:50:32,939
hormones what what does the brain tell
7123
04:50:30,840 --> 04:50:34,740
the body what to do next
7124
04:50:32,939 --> 04:50:37,259
because that's who's triggering your
7125
04:50:34,740 --> 04:50:40,020
immune system and then what are your
7126
04:50:37,259 --> 04:50:42,000
ideas about yourself and your life those
7127
04:50:40,020 --> 04:50:43,797
are your meanings that you make up we
7128
04:50:42,000 --> 04:50:45,360
have to look at those because those are
7129
04:50:43,797 --> 04:50:48,539
the ones that are actually triggering
7130
04:50:45,360 --> 04:50:50,580
your brain to say you're not safe and
7131
04:50:48,540 --> 04:50:52,620
some of those messages from the brain
7132
04:50:50,580 --> 04:50:55,138
that say that you you know there's the
7133
04:50:52,619 --> 04:50:57,119
red cape in front of the ball as your
7134
04:50:55,137 --> 04:50:59,637
immune system will be things that are
7135
04:50:57,119 --> 04:51:02,218
dietary sometimes it's microbial in your
7136
04:50:59,637 --> 04:51:05,399
gut and sometimes it's about the way
7137
04:51:02,218 --> 04:51:07,920
that you detox and so we're looking at
7138
04:51:05,400 --> 04:51:09,659
really bridging right we want to make
7139
04:51:07,919 --> 04:51:12,599
sure that we're bridging yourself from
7140
04:51:09,659 --> 04:51:13,797
being in a combative relationship with
7141
04:51:12,599 --> 04:51:17,579
yourself
7142
04:51:13,797 --> 04:51:19,619
to be a collaborator with yourself they
7143
04:51:17,580 --> 04:51:22,378
had a collaborative relationship where
7144
04:51:19,619 --> 04:51:24,718
you have compassionate curiosity with
7145
04:51:22,378 --> 04:51:26,520
your body and you're asking it how can I
7146
04:51:24,718 --> 04:51:27,718
support you what do I need to do instead
7147
04:51:26,520 --> 04:51:29,279
of feeling like you've been betrayed
7148
04:51:27,718 --> 04:51:32,580
you're by your body and it's not working
7149
04:51:29,279 --> 04:51:35,217
and it's needs to toe the line
7150
04:51:32,580 --> 04:51:38,100
and then we get frustrated and angry
7151
04:51:35,218 --> 04:51:40,440
and that doesn't make anything better
7152
04:51:38,099 --> 04:51:42,479
so each person is a puzzle and there's
7153
04:51:40,439 --> 04:51:44,457
no one right way of doing this I always
7154
04:51:42,479 --> 04:51:47,218
tell people there's no such thing as an
7155
04:51:44,457 --> 04:51:49,637
Autoimmune Paleo protocol it doesn't
7156
04:51:47,218 --> 04:51:53,100
make any sense each person is different
7157
04:51:49,637 --> 04:51:54,899
so we if we're going to solve a puzzle
7158
04:51:53,099 --> 04:51:56,699
we want to dump all those pieces of the
7159
04:51:54,900 --> 04:51:58,620
puzzle out on the table turn them all
7160
04:51:56,700 --> 04:52:01,200
over and then the first thing we do is
7161
04:51:58,619 --> 04:52:02,939
we look for the corner pieces and we
7162
04:52:01,200 --> 04:52:05,280
want to Anchor that puzzle and then
7163
04:52:02,939 --> 04:52:07,259
we'll look for the edge pieces to make a
7164
04:52:05,279 --> 04:52:09,419
frame and then we'll fill in the middle
7165
04:52:07,259 --> 04:52:11,759
but first we find the corners and the
7166
04:52:09,419 --> 04:52:15,000
corners for your puzzle it doesn't
7167
04:52:11,759 --> 04:52:17,159
matter what is going on for you we want
7168
04:52:15,000 --> 04:52:18,957
to look at those same four corners and
7169
04:52:17,159 --> 04:52:21,240
we have to kind of do it at the same
7170
04:52:18,957 --> 04:52:24,957
time because one of them is your
7171
04:52:21,240 --> 04:52:27,900
genetics yeah I had RA in my genes for
7172
04:52:24,957 --> 04:52:30,059
sure one of those environmental toxins
7173
04:52:27,900 --> 04:52:33,600
which this Summit series is being
7174
04:52:30,060 --> 04:52:36,000
devoted to one of them is gut health and
7175
04:52:33,599 --> 04:52:37,500
the other one is trauma and how well you
7176
04:52:36,000 --> 04:52:38,457
deal with your stress today and what
7177
04:52:37,500 --> 04:52:41,819
those nervous
7178
04:52:38,457 --> 04:52:44,877
Pathways do in their reactivity now all
7179
04:52:41,819 --> 04:52:47,218
of those things influence
7180
04:52:44,878 --> 04:52:49,680
how your genetics Express themselves
7181
04:52:47,218 --> 04:52:52,020
which is why I was able to reverse my RA
7182
04:52:49,680 --> 04:52:54,420
in six months and not take meds is
7183
04:52:52,020 --> 04:52:57,659
because I somehow knew that right away
7184
04:52:54,419 --> 04:52:59,939
when I was asking the question like how
7185
04:52:57,659 --> 04:53:01,319
come I'm doing this to myself and really
7186
04:52:59,939 --> 04:53:03,539
got in there
7187
04:53:01,319 --> 04:53:05,520
people are always wanting to know what
7188
04:53:03,540 --> 04:53:08,040
is the thing that caused their problem
7189
04:53:05,520 --> 04:53:10,378
what is the one Smoking Gun and there is
7190
04:53:08,040 --> 04:53:13,740
not any such thing as that I call it
7191
04:53:10,378 --> 04:53:15,600
critical mass I spend half time on San
7192
04:53:13,740 --> 04:53:18,480
Juan Island and I have to ride a ferry
7193
04:53:15,599 --> 04:53:20,939
to get over to the island and when they
7194
04:53:18,479 --> 04:53:23,579
load the ferry up they do so in a very
7195
04:53:20,939 --> 04:53:26,699
methodical way there are fairy workers
7196
04:53:23,580 --> 04:53:29,718
who point to each car and say where it
7197
04:53:26,700 --> 04:53:33,298
needs to go because they want to load it
7198
04:53:29,718 --> 04:53:36,000
with the understanding that it has to
7199
04:53:33,297 --> 04:53:39,059
float so if all the cars are on one side
7200
04:53:36,000 --> 04:53:41,759
then is going to tip so that's actually
7201
04:53:39,060 --> 04:53:44,520
how our bodies require us to work with
7202
04:53:41,759 --> 04:53:48,000
them too so whenever we get triggered
7203
04:53:44,520 --> 04:53:50,040
into an autoimmune flare know that there
7204
04:53:48,000 --> 04:53:52,319
has been a lot of stuff that's stacked
7205
04:53:50,040 --> 04:53:55,560
up on that scale beforehand and then
7206
04:53:52,319 --> 04:53:57,659
that final thing tips it it might be
7207
04:53:55,560 --> 04:54:00,000
Epstein-Barr virus that flares because
7208
04:53:57,659 --> 04:54:03,840
you had a crisis and you got too too
7209
04:54:00,000 --> 04:54:07,080
tired it might be a child birth it might
7210
04:54:03,840 --> 04:54:08,119
be a huge job stressor or the loss of a
7211
04:54:07,080 --> 04:54:11,400
loved one
7212
04:54:08,119 --> 04:54:12,957
it can be traveling it can be moving
7213
04:54:11,400 --> 04:54:16,200
into a new house where there's a ton of
7214
04:54:12,957 --> 04:54:18,539
mold but know that if any of these
7215
04:54:16,200 --> 04:54:21,240
things are true and you've got an
7216
04:54:18,540 --> 04:54:23,400
autoimmune illness as a result of them
7217
04:54:21,240 --> 04:54:26,700
that it was because you were already
7218
04:54:23,400 --> 04:54:29,400
primed for that then that it was in your
7219
04:54:26,700 --> 04:54:30,137
genetics too and that this one last
7220
04:54:29,400 --> 04:54:32,940
thing
7221
04:54:30,137 --> 04:54:35,520
being capsized your boat
7222
04:54:32,939 --> 04:54:37,137
so when we say that then that means we
7223
04:54:35,520 --> 04:54:39,060
have to start looking at all of the
7224
04:54:37,137 --> 04:54:41,457
things that were already on your scale
7225
04:54:39,060 --> 04:54:43,319
and start taking them off because it
7226
04:54:41,457 --> 04:54:44,877
doesn't you can't just remove the one
7227
04:54:43,319 --> 04:54:48,540
thing that capsized you you actually
7228
04:54:44,878 --> 04:54:50,580
need to get a lot of lightness in this
7229
04:54:48,540 --> 04:54:52,500
other side that got heavy
7230
04:54:50,580 --> 04:54:53,700
so we think about genetics we're talking
7231
04:54:52,500 --> 04:54:56,520
about
7232
04:54:53,700 --> 04:54:58,440
single nucleotide polymorphisms that
7233
04:54:56,520 --> 04:55:01,319
have to do with a number of different
7234
04:54:58,439 --> 04:55:05,279
things in your body not just this Gene
7235
04:55:01,319 --> 04:55:07,200
equals ra or Ms or diabetes no we're
7236
04:55:05,279 --> 04:55:09,239
talking about the genetics responsible
7237
04:55:07,200 --> 04:55:11,458
for your detoxification Pathways for
7238
04:55:09,240 --> 04:55:13,080
methylation for your mood for what kind
7239
04:55:11,457 --> 04:55:15,419
of diet you're supposed to be eating
7240
04:55:13,080 --> 04:55:18,060
that's actually in your genetics
7241
04:55:15,419 --> 04:55:20,339
we want to look at not just gut
7242
04:55:18,060 --> 04:55:22,378
permeability but also mental
7243
04:55:20,340 --> 04:55:24,360
permeability because
7244
04:55:22,378 --> 04:55:26,100
if you don't have good boundaries in
7245
04:55:24,360 --> 04:55:27,479
your life and I always say you have to
7246
04:55:26,099 --> 04:55:30,239
start with good boundaries with yourself
7247
04:55:27,479 --> 04:55:31,979
first then with the others in your life
7248
04:55:30,240 --> 04:55:34,260
then you're going to have leaky gut too
7249
04:55:31,979 --> 04:55:36,180
which causes leaky brain and all the
7250
04:55:34,259 --> 04:55:39,059
other things that occur that's the
7251
04:55:36,180 --> 04:55:40,920
result environmental toxins don't just
7252
04:55:39,060 --> 04:55:46,138
mean
7253
04:55:40,919 --> 04:55:48,259
mold Epstein bar lime herpes coved it's
7254
04:55:46,137 --> 04:55:51,360
not just those things those chemicals
7255
04:55:48,259 --> 04:55:53,939
it's also your thoughts your beliefs the
7256
04:55:51,360 --> 04:55:56,940
meanings that you you created when you
7257
04:55:53,939 --> 04:55:59,359
were a child that create lack of
7258
04:55:56,939 --> 04:56:01,979
self-worth perfectionism people pleasing
7259
04:55:59,360 --> 04:56:03,979
and all of that you know the trauma
7260
04:56:01,979 --> 04:56:06,540
component can lead to a lack of
7261
04:56:03,979 --> 04:56:09,360
self-nourishment so all of these things
7262
04:56:06,540 --> 04:56:11,100
create part of that critical mass and we
7263
04:56:09,360 --> 04:56:12,779
put them on the freedom framework so
7264
04:56:11,099 --> 04:56:15,599
we're talking about solving your puzzle
7265
04:56:12,779 --> 04:56:17,520
so after we get those four corner pieces
7266
04:56:15,599 --> 04:56:19,319
in place where you understand that's
7267
04:56:17,520 --> 04:56:21,360
what we're looking at all of it kind of
7268
04:56:19,319 --> 04:56:23,637
at the same time because they all in are
7269
04:56:21,360 --> 04:56:27,119
interdependent and interrelated
7270
04:56:23,637 --> 04:56:28,919
then we start looking at the edge pieces
7271
04:56:27,119 --> 04:56:32,039
of the freedom framework so we want to
7272
04:56:28,919 --> 04:56:34,439
uncover I call these the four C's so I'm
7273
04:56:32,040 --> 04:56:37,500
kind of slippery around the first C it's
7274
04:56:34,439 --> 04:56:39,957
uncover the root causes confront the
7275
04:56:37,500 --> 04:56:41,580
data connect the dots and then create
7276
04:56:39,957 --> 04:56:43,979
the life that you want with intention
7277
04:56:41,580 --> 04:56:46,560
and you can't do one of them without the
7278
04:56:43,979 --> 04:56:49,560
others first so uncovering the root
7279
04:56:46,560 --> 04:56:52,500
cause means that we're going to look at
7280
04:56:49,560 --> 04:56:54,900
you the your physicality root causes
7281
04:56:52,500 --> 04:56:56,099
right we want to look at your mind we
7282
04:56:54,900 --> 04:56:59,878
want to look at your heart your spirit
7283
04:56:56,099 --> 04:57:03,479
and in your story about the places where
7284
04:56:59,878 --> 04:57:05,878
you had again trauma
7285
04:57:03,479 --> 04:57:07,500
and then we want to confront the data
7286
04:57:05,878 --> 04:57:09,779
and so we do functional medicine
7287
04:57:07,500 --> 04:57:12,060
Laboratory Testing we look at your
7288
04:57:09,779 --> 04:57:15,059
weight we look at your energy level your
7289
04:57:12,060 --> 04:57:16,920
libido level your quality of sleep and
7290
04:57:15,060 --> 04:57:19,200
what is the data that we get from that
7291
04:57:16,919 --> 04:57:21,899
and then we want to connect the dots
7292
04:57:19,200 --> 04:57:24,119
between your lifestyle choices that
7293
04:57:21,900 --> 04:57:25,740
you're making and that data
7294
04:57:24,119 --> 04:57:28,259
so in other words if your genetics say
7295
04:57:25,740 --> 04:57:31,138
that you're really really really gluten
7296
04:57:28,259 --> 04:57:33,419
intolerant which I am in my genetics and
7297
04:57:31,137 --> 04:57:35,579
I eat gluten anyway then I'm going to
7298
04:57:33,419 --> 04:57:37,859
connect the dots between oh here's why
7299
04:57:35,580 --> 04:57:41,100
you have inflammation and pain and why
7300
04:57:37,860 --> 04:57:43,200
your your weight's not very good is
7301
04:57:41,099 --> 04:57:46,797
because your diet's not matching your
7302
04:57:43,200 --> 04:57:48,718
genetics connect those dots okay same
7303
04:57:46,797 --> 04:57:51,000
with beliefs and behaviors and mood and
7304
04:57:48,718 --> 04:57:54,000
within your relationships
7305
04:57:51,000 --> 04:57:56,457
in my doctoral research which we'll talk
7306
04:57:54,000 --> 04:57:59,159
about in another webinar uh I actually
7307
04:57:56,457 --> 04:58:01,377
discovered that the number one reason
7308
04:57:59,159 --> 04:58:04,159
women have low libido is from having
7309
04:58:01,378 --> 04:58:06,920
unhealthy unhappy
7310
04:58:04,159 --> 04:58:10,137
unsatisfying unfulfilling
7311
04:58:06,919 --> 04:58:12,059
relationships romantic Partnerships that
7312
04:58:10,137 --> 04:58:13,500
they're unhappy in doesn't mean
7313
04:58:12,060 --> 04:58:15,060
anything's wrong with the person they're
7314
04:58:13,500 --> 04:58:16,860
coupled with it might be because of
7315
04:58:15,060 --> 04:58:18,680
their beliefs and behaviors and meanings
7316
04:58:16,860 --> 04:58:22,080
they created and now they have a
7317
04:58:18,680 --> 04:58:25,797
so-called nourishment deficit in that
7318
04:58:22,080 --> 04:58:28,378
relationship as their perceptions and so
7319
04:58:25,797 --> 04:58:29,637
then that actually creates all kinds of
7320
04:58:28,378 --> 04:58:32,400
illness
7321
04:58:29,637 --> 04:58:34,079
so I have a TED Talk called have you
7322
04:58:32,400 --> 04:58:36,180
heard from your libido lately where I
7323
04:58:34,080 --> 04:58:37,620
talk a lot about that
7324
04:58:36,180 --> 04:58:40,680
so
7325
04:58:37,619 --> 04:58:42,419
create your life with intention is the
7326
04:58:40,680 --> 04:58:44,159
last one so you know how you get to see
7327
04:58:42,419 --> 04:58:47,159
all these books about
7328
04:58:44,159 --> 04:58:50,520
um creating a different mindset and and
7329
04:58:47,159 --> 04:58:53,218
just you know think positive a lot of
7330
04:58:50,520 --> 04:58:56,218
Attraction and manifestation that's all
7331
04:58:53,218 --> 04:58:59,280
great but if those other pieces haven't
7332
04:58:56,218 --> 04:59:01,560
been put into alignment with you first
7333
04:58:59,279 --> 04:59:03,840
then this stuff doesn't stick the the
7334
04:59:01,560 --> 04:59:06,060
create your life with intention so we
7335
04:59:03,840 --> 04:59:09,779
really need to go in and you know look
7336
04:59:06,060 --> 04:59:11,840
at what needs to be reflected on the
7337
04:59:09,779 --> 04:59:14,099
mirror where clearing that trauma
7338
04:59:11,840 --> 04:59:17,700
self-confrontation is really important
7339
04:59:14,099 --> 04:59:20,099
for giving and then reframing and then
7340
04:59:17,700 --> 04:59:22,440
you find that your happiness level goes
7341
04:59:20,099 --> 04:59:24,297
up so you don't do this first though you
7342
04:59:22,439 --> 04:59:26,520
can't and it's not even appropriate to
7343
04:59:24,297 --> 04:59:28,739
you know it's a stepwise process of
7344
04:59:26,520 --> 04:59:31,500
digestion
7345
04:59:28,740 --> 04:59:34,440
all right so unfortunately what I've
7346
04:59:31,500 --> 04:59:38,360
discovered after 25 years in medicine is
7347
04:59:34,439 --> 04:59:41,637
that actually over 35 35 years
7348
04:59:38,360 --> 04:59:43,378
oh wow yeah 30 years
7349
04:59:41,637 --> 04:59:46,378
sorry I had to do my math really fast
7350
04:59:43,378 --> 04:59:48,420
that's a lot I've discovered that a lot
7351
04:59:46,378 --> 04:59:51,360
of times people have to feel fairly
7352
04:59:48,419 --> 04:59:53,579
miserable to be motivated to make those
7353
04:59:51,360 --> 04:59:56,700
shifts they would really rather do a
7354
04:59:53,580 --> 04:59:59,218
pill even if it's a supplement so this
7355
04:59:56,700 --> 05:00:00,740
work that I'm talking about is is very
7356
04:59:59,218 --> 05:00:03,900
much
7357
05:00:00,740 --> 05:00:05,580
engaged in integrating work it's not
7358
05:00:03,900 --> 05:00:07,080
passive you know it's not something you
7359
05:00:05,580 --> 05:00:08,100
just shift your mind and then it's all
7360
05:00:07,080 --> 05:00:09,360
better
7361
05:00:08,099 --> 05:00:11,519
so
7362
05:00:09,360 --> 05:00:13,378
I always say you know it doesn't matter
7363
05:00:11,520 --> 05:00:16,560
what the autoimmune illness is because
7364
05:00:13,378 --> 05:00:18,420
I'll get emails that say do you have any
7365
05:00:16,560 --> 05:00:20,100
um any experience with helping people
7366
05:00:18,419 --> 05:00:21,717
with myasthenia gravis or do you have
7367
05:00:20,099 --> 05:00:24,957
any experience helping somebody with
7368
05:00:21,718 --> 05:00:28,080
Graves or rosacea or pandas you know all
7369
05:00:24,957 --> 05:00:30,239
of it is autoimmune and so the answer is
7370
05:00:28,080 --> 05:00:33,480
always yes because we're talking about a
7371
05:00:30,240 --> 05:00:37,260
Target rather than what's going on at
7372
05:00:33,479 --> 05:00:39,180
the root which is the same okay
7373
05:00:37,259 --> 05:00:41,637
depending on your genetics is where the
7374
05:00:39,180 --> 05:00:44,520
target goes and so symptoms of
7375
05:00:41,637 --> 05:00:46,378
autoimmunity are are really can be
7376
05:00:44,520 --> 05:00:49,378
anything right because it depends on the
7377
05:00:46,378 --> 05:00:51,297
target tissue that some of the the more
7378
05:00:49,378 --> 05:00:53,040
common ones fatigue is right up there
7379
05:00:51,297 --> 05:00:55,739
and brain fog and hair loss and
7380
05:00:53,040 --> 05:00:59,040
digestive problems and you know low
7381
05:00:55,740 --> 05:01:00,780
libido and it it means the Vitality is
7382
05:00:59,040 --> 05:01:02,218
sinking for you so you're going to feel
7383
05:01:00,779 --> 05:01:04,439
all these things your weight might be
7384
05:01:02,218 --> 05:01:07,080
off you could have joint pain rashes
7385
05:01:04,439 --> 05:01:09,119
muscle weakness menstrual cycle changes
7386
05:01:07,080 --> 05:01:11,340
if you're a female
7387
05:01:09,119 --> 05:01:13,500
the most common organs affected by
7388
05:01:11,340 --> 05:01:15,779
autoimmunity are the skin the joints the
7389
05:01:13,500 --> 05:01:17,520
hormonal systems red blood cells and
7390
05:01:15,779 --> 05:01:19,020
blood vessels connective tissue and
7391
05:01:17,520 --> 05:01:22,378
muscles
7392
05:01:19,020 --> 05:01:24,297
and it causes stress sometimes you know
7393
05:01:22,378 --> 05:01:25,740
when people say well I don't have any
7394
05:01:24,297 --> 05:01:27,180
other stress in my life except for
7395
05:01:25,740 --> 05:01:29,340
what's happening in my body right now
7396
05:01:27,180 --> 05:01:31,020
and that's that's accurate it's very
7397
05:01:29,340 --> 05:01:32,878
stressful to have your body not
7398
05:01:31,020 --> 05:01:35,580
functioning the way that we want it to
7399
05:01:32,878 --> 05:01:39,718
and so when you think about it
7400
05:01:35,580 --> 05:01:42,660
we are wired to be like the zebra where
7401
05:01:39,718 --> 05:01:45,780
where we run from the Lioness if there's
7402
05:01:42,659 --> 05:01:48,659
a lioness on our tail and then either
7403
05:01:45,779 --> 05:01:51,239
one of our herd gets taken down and then
7404
05:01:48,659 --> 05:01:53,819
the pride comes and eats them and then
7405
05:01:51,240 --> 05:01:56,940
the lion the the zebra herd will just
7406
05:01:53,819 --> 05:01:58,680
with even sometimes Within
7407
05:01:56,939 --> 05:02:01,739
eyesight
7408
05:01:58,680 --> 05:02:03,659
or earshot will stop and start grazing
7409
05:02:01,740 --> 05:02:05,218
again because they know the pride is
7410
05:02:03,659 --> 05:02:06,718
totally fine now they've been fed
7411
05:02:05,218 --> 05:02:09,659
they're not hungry and then everyone can
7412
05:02:06,718 --> 05:02:11,700
wander along and graze and all of their
7413
05:02:09,659 --> 05:02:14,099
organ systems come back to homeostasis
7414
05:02:11,700 --> 05:02:16,080
humans don't do that very well Robert
7415
05:02:14,099 --> 05:02:18,899
sapolski did this really beautiful book
7416
05:02:16,080 --> 05:02:20,280
called why zebras don't get ulcers and
7417
05:02:18,900 --> 05:02:22,860
it's because of what I just said you
7418
05:02:20,279 --> 05:02:26,340
know they can return back into that
7419
05:02:22,860 --> 05:02:28,637
space of alignment very quickly where we
7420
05:02:26,340 --> 05:02:32,759
have all of these different things like
7421
05:02:28,637 --> 05:02:34,378
telephones and computers and driving and
7422
05:02:32,759 --> 05:02:37,137
you know like all the things that can
7423
05:02:34,378 --> 05:02:39,360
make us we can instantly see things that
7424
05:02:37,137 --> 05:02:42,479
can stress us out
7425
05:02:39,360 --> 05:02:44,819
so I always think we live in a time
7426
05:02:42,479 --> 05:02:45,659
that's that's
7427
05:02:44,819 --> 05:02:48,718
um
7428
05:02:45,659 --> 05:02:50,279
whose Hallmark is one of overwhelm and I
7429
05:02:48,718 --> 05:02:52,319
always think about overwhelm as the
7430
05:02:50,279 --> 05:02:54,180
gateway to perfectionism you know
7431
05:02:52,319 --> 05:02:55,860
because if you're overwhelmed that means
7432
05:02:54,180 --> 05:02:58,200
you're overwhelmed because you're maybe
7433
05:02:55,860 --> 05:03:00,479
not doing things up to the level that
7434
05:02:58,200 --> 05:03:03,718
you would want to do them and that's a
7435
05:03:00,479 --> 05:03:05,819
that's a sign of perfectionism
7436
05:03:03,718 --> 05:03:08,819
so then we also have this past pain and
7437
05:03:05,819 --> 05:03:10,619
hurt okay that we hold on to
7438
05:03:08,819 --> 05:03:12,119
and then the relationship to
7439
05:03:10,619 --> 05:03:14,819
satisfaction that I was telling you
7440
05:03:12,119 --> 05:03:18,119
about so these are one of the reasons
7441
05:03:14,819 --> 05:03:21,000
that women get 80 of the autoimmune
7442
05:03:18,119 --> 05:03:22,979
illnesses and then is it hormones that
7443
05:03:21,000 --> 05:03:24,659
you need because that's often what I get
7444
05:03:22,979 --> 05:03:26,759
is someone coming in looking for
7445
05:03:24,659 --> 05:03:29,297
hormones
7446
05:03:26,759 --> 05:03:33,419
my alarm just went off again
7447
05:03:29,297 --> 05:03:35,279
instead of looking at the the root of
7448
05:03:33,419 --> 05:03:37,559
that and saying oh it's because I feel
7449
05:03:35,279 --> 05:03:40,500
stressed overwhelmed I have a really I'm
7450
05:03:37,560 --> 05:03:41,638
really unhappy my relationship right now
7451
05:03:40,500 --> 05:03:45,000
um all of these things that are
7452
05:03:41,637 --> 05:03:48,297
happening are causing my adrenals to be
7453
05:03:45,000 --> 05:03:51,718
an overdrive which then if your adrenals
7454
05:03:48,297 --> 05:03:53,819
are in overdrive your body says oh we're
7455
05:03:51,718 --> 05:03:56,040
not surviving so then all of the
7456
05:03:53,819 --> 05:03:58,919
hormones that are responsible for if you
7457
05:03:56,040 --> 05:04:02,700
feeling good and having libido and
7458
05:03:58,919 --> 05:04:05,279
reproducing are going to be hijacked by
7459
05:04:02,700 --> 05:04:07,440
your fight flight freeze or faint system
7460
05:04:05,279 --> 05:04:10,319
your sympathetic nervous system because
7461
05:04:07,439 --> 05:04:12,899
survival wins over reproduction
7462
05:04:10,319 --> 05:04:14,878
so then I always say we instead of
7463
05:04:12,900 --> 05:04:16,798
really thinking first and foremost about
7464
05:04:14,878 --> 05:04:18,540
oh I need to take bioidentical hormone
7465
05:04:16,797 --> 05:04:20,159
replacement therapy I really need to
7466
05:04:18,540 --> 05:04:22,560
think about the hole in the bottom of my
7467
05:04:20,159 --> 05:04:24,779
boat that why my hormones are off in the
7468
05:04:22,560 --> 05:04:26,819
first place and they're both appropriate
7469
05:04:24,779 --> 05:04:28,680
bioidentical hormone replacement therapy
7470
05:04:26,819 --> 05:04:30,119
but also fixing the hole in the bottom
7471
05:04:28,680 --> 05:04:32,040
of the boat
7472
05:04:30,119 --> 05:04:34,680
because we really want to know like is
7473
05:04:32,040 --> 05:04:36,780
this 4f stress response system going off
7474
05:04:34,680 --> 05:04:40,279
all the time internally and for every
7475
05:04:36,779 --> 05:04:42,539
five minutes that you are upset in this
7476
05:04:40,279 --> 05:04:44,520
sympathetic nervous system fight flight
7477
05:04:42,540 --> 05:04:47,580
flight
7478
05:04:44,520 --> 05:04:49,860
fight faint or freeze you know I call it
7479
05:04:47,580 --> 05:04:51,600
the internal harm and alarm for every
7480
05:04:49,860 --> 05:04:54,840
five minutes you're in that state it
7481
05:04:51,599 --> 05:04:57,599
takes your body eight hours to recover
7482
05:04:54,840 --> 05:05:00,360
five minutes eight hours when I learned
7483
05:04:57,599 --> 05:05:04,199
that math I said to my body I am so
7484
05:05:00,360 --> 05:05:07,319
sorry I have so much debt to you
7485
05:05:04,200 --> 05:05:09,900
so that's really how stress impacts your
7486
05:05:07,319 --> 05:05:12,479
hormones you know we have this perceived
7487
05:05:09,900 --> 05:05:14,580
threat which it's it's up to our
7488
05:05:12,479 --> 05:05:18,000
perceptions and then we go into that
7489
05:05:14,580 --> 05:05:20,340
fearful thinking and then our adrenals
7490
05:05:18,000 --> 05:05:23,040
hijack everything from our ovaries or
7491
05:05:20,340 --> 05:05:25,560
our testes and We're Off to the Races
7492
05:05:23,040 --> 05:05:27,659
now what does this have to do with your
7493
05:05:25,560 --> 05:05:30,120
immune system well that cortisol that's
7494
05:05:27,659 --> 05:05:32,520
released from those adrenals breaks down
7495
05:05:30,119 --> 05:05:36,020
your gut wall and then when you have a
7496
05:05:32,520 --> 05:05:38,878
leaky gut then bad bugs can move in
7497
05:05:36,020 --> 05:05:42,000
and you know you then you're you're into
7498
05:05:38,878 --> 05:05:44,580
that autoimmune issue
7499
05:05:42,000 --> 05:05:47,878
it's always a hyper Vigilant mind equals
7500
05:05:44,580 --> 05:05:51,060
a hyper Vigilant immune system
7501
05:05:47,878 --> 05:05:53,458
instead we want to be in the 4f life
7502
05:05:51,060 --> 05:05:55,560
support system parasympathetic right
7503
05:05:53,457 --> 05:05:58,137
where we're fed we're friendly we're
7504
05:05:55,560 --> 05:06:00,780
fertile and we're Fearless we call it
7505
05:05:58,137 --> 05:06:02,520
the rest and digester the feed and breed
7506
05:06:00,779 --> 05:06:04,739
system
7507
05:06:02,520 --> 05:06:07,040
and in that space we're more willing to
7508
05:06:04,740 --> 05:06:09,360
engage in self-care and and
7509
05:06:07,040 --> 05:06:11,878
self-nourishing and breath work and
7510
05:06:09,360 --> 05:06:14,400
meditation and a gratitude practice and
7511
05:06:11,878 --> 05:06:15,840
prayer and contemplative work being
7512
05:06:14,400 --> 05:06:18,360
introspective
7513
05:06:15,840 --> 05:06:20,819
that's the only way we can is when we're
7514
05:06:18,360 --> 05:06:23,580
in that parasympathetic place
7515
05:06:20,819 --> 05:06:25,200
so you need to find your why right what
7516
05:06:23,580 --> 05:06:28,740
is the why that's going to help me
7517
05:06:25,200 --> 05:06:30,958
engage in self-care to that level
7518
05:06:28,740 --> 05:06:34,500
how am I going to change my autoimmune
7519
05:06:30,957 --> 05:06:37,020
mindset I have to figure out my why so
7520
05:06:34,500 --> 05:06:38,939
for me it was being confronted with
7521
05:06:37,020 --> 05:06:40,979
methotrexate
7522
05:06:38,939 --> 05:06:42,899
and I have four little kids at home who
7523
05:06:40,979 --> 05:06:46,739
are used to the Energizer Bunny is their
7524
05:06:42,900 --> 05:06:48,780
mom and I'm now debilitated just really
7525
05:06:46,740 --> 05:06:51,420
overnight is what it felt like and so my
7526
05:06:48,779 --> 05:06:53,878
why was I don't want my kids to have to
7527
05:06:51,419 --> 05:06:55,919
suffer because of the things that are
7528
05:06:53,878 --> 05:06:58,319
happening to me right now so I really
7529
05:06:55,919 --> 05:07:01,797
want to get after it and so I did which
7530
05:06:58,319 --> 05:07:04,137
meant a lot of trauma work and learning
7531
05:07:01,797 --> 05:07:06,779
how to kick my sugar addiction learn my
7532
05:07:04,137 --> 05:07:09,297
genetics learned what my diet was that
7533
05:07:06,779 --> 05:07:11,779
was supposed to be for me learned what I
7534
05:07:09,297 --> 05:07:15,840
what my toxins were that I had on board
7535
05:07:11,779 --> 05:07:18,599
which I had and you know really really
7536
05:07:15,840 --> 05:07:20,520
work all four corner pieces of that
7537
05:07:18,599 --> 05:07:22,680
puzzle and within six months the
7538
05:07:20,520 --> 05:07:24,718
autoimmunity was in remission so I
7539
05:07:22,680 --> 05:07:27,360
always say reversing autoimmune disease
7540
05:07:24,718 --> 05:07:30,659
doesn't mean curing it because I could
7541
05:07:27,360 --> 05:07:32,458
get rheumatoid arthritis back today
7542
05:07:30,659 --> 05:07:35,878
I could start working on it today and
7543
05:07:32,457 --> 05:07:39,297
probably have it back within weeks
7544
05:07:35,878 --> 05:07:41,520
so I don't I don't do the up and down
7545
05:07:39,297 --> 05:07:44,520
everything that I learned back then that
7546
05:07:41,520 --> 05:07:47,159
switched it I I'm stay with I don't eat
7547
05:07:44,520 --> 05:07:49,560
gluten I don't eat sugar you know I make
7548
05:07:47,159 --> 05:07:52,020
sure that I engage in self-care and I do
7549
05:07:49,560 --> 05:07:54,600
it according to my individual
7550
05:07:52,020 --> 05:07:56,637
four corners of my puzzle because what I
7551
05:07:54,599 --> 05:07:58,797
do is going to be different than what
7552
05:07:56,637 --> 05:08:00,718
you need and we really want to
7553
05:07:58,797 --> 05:08:03,297
individualize all that
7554
05:08:00,718 --> 05:08:05,940
so people always ask me what's your
7555
05:08:03,297 --> 05:08:08,759
autoimmune protocol right what's Dr
7556
05:08:05,939 --> 05:08:10,919
huge's autoimmune illness protocol and I
7557
05:08:08,759 --> 05:08:13,199
always say no there's no such thing
7558
05:08:10,919 --> 05:08:15,717
instead we want to make sure that we
7559
05:08:13,200 --> 05:08:18,000
test don't guess we want to look at what
7560
05:08:15,718 --> 05:08:20,760
what are the meanings and the beliefs
7561
05:08:18,000 --> 05:08:23,218
you created when you were a kid in
7562
05:08:20,759 --> 05:08:26,099
response to your different experiences
7563
05:08:23,218 --> 05:08:27,780
in life and then what sets your nervous
7564
05:08:26,099 --> 05:08:31,137
system going we don't want to just do
7565
05:08:27,779 --> 05:08:33,059
like Bagel nerve ish you know like work
7566
05:08:31,137 --> 05:08:35,939
at a vagal nerve level where we're
7567
05:08:33,060 --> 05:08:38,340
saying oh let's just do vagal nerve
7568
05:08:35,939 --> 05:08:41,119
stimulation no we want to learn what
7569
05:08:38,340 --> 05:08:43,979
setting you off in the first place right
7570
05:08:41,119 --> 05:08:45,718
then sure emotional Freedom technique
7571
05:08:43,979 --> 05:08:47,700
fatal nerve circulation these are all
7572
05:08:45,718 --> 05:08:50,458
great for getting the tidal wave to come
7573
05:08:47,700 --> 05:08:52,979
back again so you can get your your body
7574
05:08:50,457 --> 05:08:54,840
back to homeostasis but what I really
7575
05:08:52,979 --> 05:08:57,239
like is to get it so that you learn how
7576
05:08:54,840 --> 05:08:59,580
not to go off in the first place and
7577
05:08:57,240 --> 05:09:02,340
then your immune system can settle
7578
05:08:59,580 --> 05:09:06,240
so this uh
7579
05:09:02,340 --> 05:09:08,520
Dr kisha.com forward slash aim which is
7580
05:09:06,240 --> 05:09:12,480
Academy for Integrative Medicine HC
7581
05:09:08,520 --> 05:09:14,637
health coach aim HC this link right here
7582
05:09:12,479 --> 05:09:17,218
that we're doing during this Summit only
7583
05:09:14,637 --> 05:09:20,819
okay you get three thousand dollars off
7584
05:09:17,218 --> 05:09:22,400
of the tuition which is usually 8 997 so
7585
05:09:20,819 --> 05:09:26,279
it puts it down to
7586
05:09:22,400 --> 05:09:27,958
5997 or 5000 even so
7587
05:09:26,279 --> 05:09:30,119
take a look at that and there are
7588
05:09:27,957 --> 05:09:31,979
payment plans so if you want to do the
7589
05:09:30,119 --> 05:09:33,419
health coaching program with me and
7590
05:09:31,979 --> 05:09:36,360
learn all of this and how to do it for
7591
05:09:33,419 --> 05:09:38,279
yourself on an individualized level and
7592
05:09:36,360 --> 05:09:40,440
then help others then I really want to
7593
05:09:38,279 --> 05:09:42,717
make sure that you can do that so this
7594
05:09:40,439 --> 05:09:44,939
is what we're what we're uh I'm going to
7595
05:09:42,718 --> 05:09:46,740
have at the end of each of the talks
7596
05:09:44,939 --> 05:09:48,779
this week and then I'm going to be
7597
05:09:46,740 --> 05:09:51,480
giving you information about how to
7598
05:09:48,779 --> 05:09:52,919
detox on all these levels using that
7599
05:09:51,479 --> 05:09:56,637
freedom framework
7600
05:09:52,919 --> 05:09:58,797
so until tomorrow uh
7601
05:09:56,637 --> 05:10:01,439
I hope that you're really really
7602
05:09:58,797 --> 05:10:04,199
enjoying the series and all of the
7603
05:10:01,439 --> 05:10:06,239
remarkable people that I have here that
7604
05:10:04,200 --> 05:10:09,420
are talking about their expertise
7605
05:10:06,240 --> 05:10:11,940
um just I mean just really really good
7606
05:10:09,419 --> 05:10:14,399
talks and so think about as you're
7607
05:10:11,939 --> 05:10:17,217
listening to them think about the
7608
05:10:14,400 --> 05:10:19,740
freedom framework and how that all
7609
05:10:17,218 --> 05:10:21,600
applies for you because at the end of
7610
05:10:19,740 --> 05:10:23,700
the day it's really important that we
7611
05:10:21,599 --> 05:10:26,217
individualize everything to your system
7612
05:10:23,700 --> 05:10:29,520
your body your life experiences
7613
05:10:26,218 --> 05:10:31,378
all right until next time be well and
7614
05:10:29,520 --> 05:10:35,159
I'll see you tomorrow well there you
7615
05:10:31,378 --> 05:10:37,440
have it this wraps up another day at the
7616
05:10:35,159 --> 05:10:39,060
reverse autoimmune disease Summit and I
7617
05:10:37,439 --> 05:10:40,797
hope you've learned as much as I have
7618
05:10:39,060 --> 05:10:43,500
make sure that you tune in tomorrow
7619
05:10:40,797 --> 05:10:45,239
because we have another set of amazing
7620
05:10:43,500 --> 05:10:47,637
speakers ready to share their expert
7621
05:10:45,240 --> 05:10:50,580
insights and breakthroughs on optimizing
7622
05:10:47,637 --> 05:10:53,218
your body to live with greater Natural
7623
05:10:50,580 --> 05:10:54,540
Energy and vitality than you ever
7624
05:10:53,218 --> 05:10:57,180
thought possible
7625
05:10:54,540 --> 05:10:59,218
but if for any reason that you feel you
7626
05:10:57,180 --> 05:11:01,860
might miss any of these inspirational
7627
05:10:59,218 --> 05:11:04,440
and potentially life-saving interviews
7628
05:11:01,860 --> 05:11:06,840
during the summit do encourage you to
7629
05:11:04,439 --> 05:11:09,957
secure a lifetime access by purchasing
7630
05:11:06,840 --> 05:11:11,520
purchase EIP all access pass today that
7631
05:11:09,957 --> 05:11:13,319
way you don't miss anything
7632
05:11:11,520 --> 05:11:15,840
and you watch and listen and digest
7633
05:11:13,319 --> 05:11:17,759
these interviews again at your own pace
7634
05:11:15,840 --> 05:11:20,759
so you can click the button below to
7635
05:11:17,759 --> 05:11:23,457
order your VIP all access pass and
7636
05:11:20,759 --> 05:11:25,500
before we wrap up please leave me your
7637
05:11:23,457 --> 05:11:27,840
comments in the section below and let me
7638
05:11:25,500 --> 05:11:30,900
know what's inspired you for most about
7639
05:11:27,840 --> 05:11:32,637
today's interviews thank you once again
7640
05:11:30,900 --> 05:11:35,878
for joining us for the reverse auto
7641
05:11:32,637 --> 05:11:37,319
reviews Summit Series please remember to
7642
05:11:35,878 --> 05:11:39,718
share this with your friends and family
7643
05:11:37,319 --> 05:11:42,239
so that we can all work together to make
7644
05:11:39,718 --> 05:11:43,137
the world a healthier happier place for
7645
05:11:42,240 --> 05:11:46,138
all
7646
05:11:43,137 --> 05:11:46,137
foreign
7647
05:11:47,200 --> 05:11:56,158
[Music]
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