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1
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外派泳装教练 麻美由真
2
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你好
3
00:00:31,590 --> 00:00:37,730
我是教练麻美由真 请多多关照
请多多关照
4
00:00:38,000 --> 00:00:40,400
那么我可以进来了吗
好的
5
00:00:50,410 --> 00:00:56,280
平时做运动吗
完全不做
6
00:00:57,080 --> 00:01:00,550
肚子这里都是肉
肚子啊
7
00:01:00,690 --> 00:01:04,290
那我知道了
8
00:01:15,630 --> 00:01:17,100
失礼了
是
9
00:01:19,640 --> 00:01:25,510
之前有经常运动 做肌肉训练吗?
只做过一点点
10
00:01:25,780 --> 00:01:32,050
这样啊 怪不得肚子会
11
00:01:32,450 --> 00:01:38,460
没事的
如果加油 肚子就可以小下去了
12
00:01:41,260 --> 00:01:43,800
让我们来恢复你原来的体型吧
13
00:01:47,270 --> 00:01:48,730
向前
14
00:01:50,200 --> 00:01:51,540
是的
15
00:01:52,070 --> 00:01:56,610
好的 往下
16
00:01:59,540 --> 00:02:02,880
慢慢往下
17
00:02:09,420 --> 00:02:11,290
很好
18
00:02:11,960 --> 00:02:13,960
接下来是这样
19
00:02:19,700 --> 00:02:22,770
拉伸腰部
20
00:02:27,440 --> 00:02:29,440
就是这样
21
00:02:32,910 --> 00:02:34,910
来吧 拉伸
22
00:02:39,450 --> 00:02:42,250
来吧 侧面
23
00:02:49,860 --> 00:02:51,330
拉伸了吗
是
24
00:02:53,330 --> 00:02:58,540
最后这样转圈
25
00:03:01,610 --> 00:03:02,410
是的
26
00:03:12,150 --> 00:03:13,350
来吧
27
00:03:27,370 --> 00:03:29,630
就是这样的感觉
28
00:03:30,040 --> 00:03:33,100
双脚分开
29
00:03:33,510 --> 00:03:36,170
从侧面开始
30
00:03:39,780 --> 00:03:41,110
很好
31
00:03:48,320 --> 00:03:49,920
另外一面
32
00:03:54,990 --> 00:04:00,730
感觉有点热了吗
是的
33
00:04:02,330 --> 00:04:06,870
我先脱掉一下
34
00:04:12,880 --> 00:04:15,950
我们往前面
35
00:04:20,620 --> 00:04:21,550
是的
36
00:04:26,630 --> 00:04:29,830
就是往前
37
00:04:34,630 --> 00:04:36,100
就这样
38
00:04:42,510 --> 00:04:47,310
感觉怎么样 放松 放松
39
00:04:50,650 --> 00:04:53,320
可以了
40
00:04:53,320 --> 00:04:55,190
是的 就是这样
41
00:04:57,860 --> 00:04:58,920
好的
42
00:05:01,060 --> 00:05:02,130
放松
43
00:05:05,600 --> 00:05:09,730
另一边也是
是的
44
00:05:12,400 --> 00:05:13,610
好的
45
00:05:13,870 --> 00:05:14,940
很好
46
00:05:16,140 --> 00:05:18,680
拉伸了吧
是
47
00:05:18,940 --> 00:05:20,010
舒服吧
48
00:05:21,210 --> 00:05:23,220
保持住
49
00:05:24,820 --> 00:05:29,890
1 2 3
50
00:05:34,430 --> 00:05:36,160
好的
51
00:05:36,560 --> 00:05:42,700
接下来 从另外一边
52
00:05:43,100 --> 00:05:44,440
好的
53
00:05:48,310 --> 00:05:49,910
就是这样
54
00:05:52,040 --> 00:05:55,250
好的 分开
55
00:05:56,850 --> 00:05:58,320
拉伸了吧
56
00:06:00,590 --> 00:06:02,450
流汗了吧
57
00:06:05,260 --> 00:06:06,990
可以了
58
00:06:14,200 --> 00:06:16,330
有这个
59
00:06:17,140 --> 00:06:19,540
没有看到过吧
60
00:06:21,270 --> 00:06:24,340
这个有各种用法的
61
00:06:25,540 --> 00:06:27,680
可以这样
62
00:06:37,290 --> 00:06:39,160
腰部
63
00:06:44,360 --> 00:06:45,560
就是这样
64
00:06:49,700 --> 00:06:51,840
非常好
65
00:06:54,370 --> 00:07:02,380
下去 下去 下去
66
00:07:02,780 --> 00:07:03,850
好的
67
00:07:05,050 --> 00:07:06,380
好
68
00:07:07,050 --> 00:07:09,190
手动起来
69
00:07:11,060 --> 00:07:12,790
就是这样
70
00:07:13,990 --> 00:07:15,190
非常好
71
00:07:34,950 --> 00:07:37,080
怎么样?
72
00:07:40,290 --> 00:07:41,750
手用力
73
00:07:48,830 --> 00:07:51,500
请用另外一面
74
00:07:52,300 --> 00:07:56,700
这里要用力
75
00:08:01,510 --> 00:08:03,110
拉伸
76
00:08:04,310 --> 00:08:05,380
拉伸
77
00:08:06,850 --> 00:08:08,050
拉伸
78
00:08:12,580 --> 00:08:14,050
感觉怎么样?
79
00:08:18,990 --> 00:08:20,460
不错吧
80
00:08:21,130 --> 00:08:22,190
拉伸
81
00:08:25,130 --> 00:08:28,870
好的 可以的
82
00:08:29,130 --> 00:08:31,540
就是这样
83
00:08:38,610 --> 00:08:40,210
感觉怎么样?
84
00:08:42,480 --> 00:08:45,280
还可以吗
85
00:08:50,360 --> 00:08:51,560
非常好
86
00:08:51,690 --> 00:08:53,560
很不错
87
00:08:55,430 --> 00:08:56,760
就是这样
88
00:08:59,830 --> 00:09:01,570
保持住
89
00:09:03,170 --> 00:09:05,970
这样有效果
90
00:09:07,040 --> 00:09:09,170
没事吧
是
91
00:09:09,570 --> 00:09:11,710
肚子很酸吧
是
92
00:09:15,310 --> 00:09:17,050
继续吧
93
00:09:18,120 --> 00:09:20,790
放到上面去
94
00:09:22,250 --> 00:09:23,990
接下来
95
00:09:24,260 --> 00:09:26,120
就是这样
96
00:09:27,860 --> 00:09:30,530
来试试吧
97
00:09:35,600 --> 00:09:39,870
是的 就是这样
98
00:09:40,010 --> 00:09:42,940
好的 好的
99
00:09:44,280 --> 00:09:46,550
这里很硬
100
00:09:47,750 --> 00:09:50,420
请继续
101
00:09:51,880 --> 00:09:53,220
好的
102
00:09:54,950 --> 00:09:58,420
好的 很好
103
00:09:59,220 --> 00:10:00,160
就是这样
104
00:10:00,430 --> 00:10:03,360
来吧 下来一点
105
00:10:03,630 --> 00:10:04,960
对
106
00:10:08,030 --> 00:10:09,100
保持
107
00:10:11,240 --> 00:10:12,300
保持
108
00:10:14,570 --> 00:10:16,840
慢慢上去
109
00:10:17,910 --> 00:10:19,510
慢慢下来
110
00:10:24,720 --> 00:10:27,390
非常努力 下来了
111
00:10:29,390 --> 00:10:30,460
再来一次
112
00:10:31,660 --> 00:10:33,260
慢慢上去
113
00:10:33,790 --> 00:10:35,530
慢慢下来
114
00:10:36,730 --> 00:10:38,860
就是这样
115
00:10:39,660 --> 00:10:40,870
好的
116
00:10:41,800 --> 00:10:43,000
感觉到了吗
117
00:10:44,200 --> 00:10:45,670
好的
118
00:10:48,210 --> 00:10:52,880
这里也非常有效果了
119
00:10:53,550 --> 00:10:55,150
我看看
120
00:10:57,150 --> 00:10:59,150
我看一下
121
00:11:01,550 --> 00:11:04,890
我们再来一次
122
00:11:05,020 --> 00:11:06,630
下来
123
00:11:09,830 --> 00:11:11,300
很好
124
00:11:33,190 --> 00:11:37,320
接下来下来保持住
125
00:11:41,730 --> 00:11:44,260
就是这样的感觉
126
00:11:49,600 --> 00:11:51,600
看到
127
00:12:02,680 --> 00:12:05,620
好的 就是这样
128
00:12:12,420 --> 00:12:15,230
慢慢上来 对
129
00:12:18,960 --> 00:12:21,370
下来
130
00:12:39,250 --> 00:12:42,450
好的 慢慢下来
131
00:12:55,800 --> 00:12:57,670
就是这样
132
00:12:58,070 --> 00:13:01,670
再来一次吧
133
00:13:05,940 --> 00:13:07,680
还是把这个脱掉吧
134
00:13:16,090 --> 00:13:18,360
需要负重啊
是
135
00:13:19,560 --> 00:13:25,160
戴上这个怎么样
练习这里
136
00:13:25,960 --> 00:13:28,630
那么接下来
137
00:13:31,700 --> 00:13:39,040
我们就 这样
138
00:13:39,310 --> 00:13:43,320
就是这样的感觉
139
00:13:43,580 --> 00:13:49,590
来练习肌肉
140
00:13:52,660 --> 00:13:55,330
很酸的
141
00:13:56,530 --> 00:13:59,460
但是可以练习肌肉
142
00:14:09,610 --> 00:14:12,540
就是这样 非常好
143
00:14:14,680 --> 00:14:16,150
加油
144
00:14:21,090 --> 00:14:22,420
继续
145
00:14:25,090 --> 00:14:28,960
就是这样 对
146
00:14:30,300 --> 00:14:31,900
好的
147
00:14:33,230 --> 00:14:35,230
对
148
00:14:37,240 --> 00:14:38,570
再来
149
00:14:43,640 --> 00:14:47,250
下 上 下
150
00:14:48,580 --> 00:14:53,650
上 下 上 下
151
00:15:00,060 --> 00:15:02,990
保持住
152
00:15:03,930 --> 00:15:06,600
还可以做吗
153
00:15:06,870 --> 00:15:09,270
就是这样
154
00:15:09,530 --> 00:15:11,270
请加油
155
00:15:11,940 --> 00:15:13,810
是
156
00:15:15,540 --> 00:15:16,740
好的
157
00:15:17,680 --> 00:15:19,950
加油
158
00:15:20,080 --> 00:15:21,410
就这样
159
00:15:30,220 --> 00:15:32,490
保持
160
00:15:32,760 --> 00:15:34,630
保持住
161
00:15:35,560 --> 00:15:37,030
加油
162
00:15:42,230 --> 00:15:45,840
没事吧 屏住呼吸
163
00:15:46,640 --> 00:15:48,910
怎么了?
164
00:15:49,170 --> 00:15:51,310
不行了?
165
00:15:51,710 --> 00:15:53,980
保持住
166
00:15:58,120 --> 00:15:59,720
好的
167
00:15:59,850 --> 00:16:04,390
好的 保持 保持
168
00:16:05,590 --> 00:16:08,390
还在锻炼中喔
169
00:16:17,070 --> 00:16:19,200
必须集中精神
是
170
00:16:23,480 --> 00:16:29,080
这样忍不住了吗 不行的喔
171
00:16:32,550 --> 00:16:34,420
是
172
00:16:35,890 --> 00:16:38,820
好的 慢慢下来
173
00:16:39,220 --> 00:16:40,830
就是这样
174
00:16:41,090 --> 00:16:44,030
我来看一下
175
00:16:44,960 --> 00:16:47,500
好的
176
00:16:47,770 --> 00:16:49,230
来吧
177
00:17:03,250 --> 00:17:05,650
可以下去了
178
00:17:12,720 --> 00:17:14,190
再来
179
00:17:21,000 --> 00:17:23,670
就是这样
180
00:17:25,140 --> 00:17:27,140
好的
181
00:17:29,410 --> 00:17:31,280
好的
182
00:17:36,880 --> 00:17:39,420
非常好
183
00:17:49,160 --> 00:17:51,700
这样感觉很棒吧
184
00:17:52,360 --> 00:17:54,630
再来一次
185
00:18:21,730 --> 00:18:24,260
非常好
186
00:18:24,930 --> 00:18:27,200
可以了吗
187
00:18:28,800 --> 00:18:30,400
请过来吧
188
00:18:30,540 --> 00:18:32,800
是
189
00:18:35,210 --> 00:18:37,080
非常好
190
00:19:04,700 --> 00:19:06,300
就是这样
191
00:19:25,660 --> 00:19:27,390
好的
192
00:19:32,060 --> 00:19:34,200
保持住
193
00:19:43,280 --> 00:19:45,810
就是这样
194
00:19:50,620 --> 00:19:55,020
越努力效果越好
195
00:20:10,500 --> 00:20:14,110
怎么了 注意力要放在锻炼中
196
00:20:25,980 --> 00:20:28,250
很好
197
00:20:30,790 --> 00:20:33,590
就是这样
198
00:20:50,940 --> 00:20:53,610
必须好好努力
199
00:20:56,950 --> 00:20:58,820
就是这样
200
00:21:03,360 --> 00:21:05,090
加油
201
00:21:30,450 --> 00:21:31,920
非常好
202
00:21:32,580 --> 00:21:35,120
我们再来
203
00:21:40,060 --> 00:21:41,530
加油
204
00:21:48,330 --> 00:21:50,740
做得很好
205
00:21:56,610 --> 00:21:57,680
接下来
206
00:21:59,680 --> 00:22:03,010
腰可以抬起来吗
207
00:22:04,080 --> 00:22:05,420
可以吗
似乎
208
00:22:05,680 --> 00:22:07,290
慢慢得
209
00:22:09,020 --> 00:22:11,290
对 对 就是这样
210
00:22:11,690 --> 00:22:13,560
好的
211
00:22:18,230 --> 00:22:21,570
就是这样
212
00:22:27,440 --> 00:22:29,710
非常好
213
00:22:36,520 --> 00:22:39,050
再来一点
214
00:22:40,520 --> 00:22:43,460
上来一点
215
00:22:55,470 --> 00:22:59,740
就是这样保持住
216
00:23:22,560 --> 00:23:24,160
放下
217
00:23:26,160 --> 00:23:30,970
这样不错吧
218
00:23:31,240 --> 00:23:34,170
再来一次
219
00:23:37,240 --> 00:23:40,580
加油
220
00:23:48,590 --> 00:23:54,460
就是这样 非常好
221
00:24:01,000 --> 00:24:02,330
感动
222
00:24:04,740 --> 00:24:06,610
好硬啊
223
00:24:06,740 --> 00:24:09,010
我们再来吧
是
224
00:24:30,360 --> 00:24:32,230
就是这样
225
00:24:32,500 --> 00:24:36,370
加油 加油
226
00:24:38,770 --> 00:24:40,640
要去了
227
00:24:44,240 --> 00:24:45,580
去了
228
00:24:59,720 --> 00:25:01,990
到底怎么了啊
229
00:25:03,330 --> 00:25:04,930
好多
230
00:25:13,610 --> 00:25:15,210
射了吗
是
231
00:25:17,210 --> 00:25:21,880
真厉害啊 好多啊
232
00:25:26,420 --> 00:25:29,750
好硬啊
233
00:25:29,890 --> 00:25:35,090
要是肚子上和肉棒一样就好了
234
00:25:35,360 --> 00:25:37,100
是
235
00:25:38,700 --> 00:25:45,240
如果一样硬的话
236
00:25:45,370 --> 00:25:46,840
就看下次了
237
00:26:27,680 --> 00:26:29,810
训练到此结束
238
00:26:50,900 --> 00:26:52,240
是
239
00:26:55,840 --> 00:26:58,910
你好 我是麻美
240
00:26:59,040 --> 00:27:04,520
对不起 我迟到了 打扰了
请进
241
00:27:04,650 --> 00:27:09,320
在用了吗
这个我刚才就在用
242
00:27:09,450 --> 00:27:11,190
真的吗?
243
00:27:11,460 --> 00:27:16,800
我来确认一下
是
244
00:27:21,600 --> 00:27:28,940
这里肌肉硬了很多 肚子也小了很多
是的
245
00:27:29,210 --> 00:27:31,880
屁股也是
246
00:27:32,140 --> 00:27:37,480
有经常做吧
是啊 没有休息 一直在做
247
00:27:57,770 --> 00:28:04,310
我们先做准备运动
好的
248
00:28:11,120 --> 00:28:12,320
拜托了
249
00:28:12,980 --> 00:28:14,990
慢慢来
250
00:28:15,120 --> 00:28:17,790
慢慢来 从下面开始
251
00:28:19,790 --> 00:28:21,260
上来
252
00:28:21,660 --> 00:28:22,990
下去
253
00:28:23,930 --> 00:28:25,130
上来
254
00:28:27,270 --> 00:28:31,000
2 3
255
00:28:31,800 --> 00:28:33,670
4 5
256
00:28:35,140 --> 00:28:39,010
6 7 8 9
257
00:28:45,020 --> 00:28:47,820
去床上吧
好的
258
00:28:49,550 --> 00:28:51,020
可以吗
259
00:28:51,290 --> 00:28:54,890
把腰抬起来
260
00:28:55,560 --> 00:28:56,900
这样吗
是
261
00:28:57,430 --> 00:29:02,230
1 2 3
262
00:29:15,050 --> 00:29:19,050
10 非常好
263
00:29:20,520 --> 00:29:22,250
再来
是
264
00:29:25,320 --> 00:29:27,060
再来一次
265
00:29:28,260 --> 00:29:30,400
这里
266
00:29:33,470 --> 00:29:35,470
开始吧
267
00:29:38,270 --> 00:29:44,540
这里怎么了 你
对不起
268
00:29:45,210 --> 00:29:49,480
要注意力集中啊/N是
269
00:29:49,880 --> 00:29:52,020
不是这里喔
是
270
00:30:16,040 --> 00:30:18,040
下去
271
00:30:20,450 --> 00:30:22,180
下去
272
00:30:24,720 --> 00:30:26,850
再来
273
00:30:28,990 --> 00:30:30,720
好的
274
00:30:37,530 --> 00:30:39,660
好了
275
00:30:42,070 --> 00:30:45,670
流汗了
276
00:30:46,340 --> 00:30:49,810
汗
让我舔干净吧
277
00:30:57,550 --> 00:31:00,350
感觉到了吧 很多汗
278
00:31:12,100 --> 00:31:15,830
好多汗
279
00:31:16,370 --> 00:31:19,970
流汗就是很好的
280
00:31:28,380 --> 00:31:30,380
再多流点汗吧
281
00:31:32,380 --> 00:31:36,390
今天做有点像SEX的训练
282
00:31:36,660 --> 00:31:42,390
用SEX来流汗 锻炼肌肉
283
00:31:44,000 --> 00:31:51,340
所以我们就来做类似SEX的动作
是
284
00:31:51,600 --> 00:31:55,210
可以吗
我知道了
285
00:31:55,610 --> 00:31:58,280
不是真的SEX 没事的
286
00:32:00,280 --> 00:32:02,810
就是这样
287
00:32:03,350 --> 00:32:06,150
继续
288
00:32:06,950 --> 00:32:09,750
就是这样
289
00:32:10,020 --> 00:32:13,630
非常好 就是这个感觉
290
00:32:19,100 --> 00:32:21,770
很好
291
00:32:26,440 --> 00:32:29,370
感觉很棒吧
是
292
00:32:31,380 --> 00:32:34,050
就是这样
293
00:32:34,710 --> 00:32:38,320
我这里很硬了
是啊 很硬了
294
00:32:39,920 --> 00:32:44,460
我们换个方向 来吧
295
00:32:47,390 --> 00:32:51,660
上来 好的
296
00:33:08,350 --> 00:33:12,080
怎么样了
这个
297
00:33:12,220 --> 00:33:15,020
脱掉吧
是
298
00:33:15,150 --> 00:33:18,620
这样更方便
299
00:33:19,020 --> 00:33:23,430
感觉不错吧
是 是
300
00:33:23,430 --> 00:33:25,830
腰下去
301
00:33:28,100 --> 00:33:32,770
就是这样 腰部用力
302
00:33:40,250 --> 00:33:42,510
感觉很好
是
303
00:33:44,780 --> 00:33:45,980
是
304
00:33:48,650 --> 00:33:50,790
做得很好
305
00:33:53,860 --> 00:33:55,860
非常好
306
00:33:56,130 --> 00:33:59,730
腰抬起来
307
00:34:00,270 --> 00:34:02,670
就是这样
308
00:34:02,930 --> 00:34:05,200
保持住
309
00:34:05,600 --> 00:34:07,740
这样吗
是的
310
00:34:08,140 --> 00:34:10,010
请保持
这样吗
311
00:34:11,080 --> 00:34:12,940
是的
312
00:34:16,410 --> 00:34:18,020
下去
313
00:34:19,220 --> 00:34:21,220
上来
314
00:34:23,620 --> 00:34:25,220
就是这样
315
00:34:25,620 --> 00:34:28,160
教练
316
00:34:28,560 --> 00:34:33,230
怎么了 保持住
317
00:34:41,510 --> 00:34:42,970
教练
318
00:34:47,650 --> 00:34:52,450
非常努力啊
是
319
00:34:54,590 --> 00:34:56,320
舒服啊 教练
320
00:35:05,130 --> 00:35:07,800
加油
321
00:35:18,340 --> 00:35:20,210
舒服啊
322
00:35:25,420 --> 00:35:27,020
怎么了?
323
00:35:28,090 --> 00:35:30,760
想要舔吗?
324
00:35:40,630 --> 00:35:42,500
教练
325
00:35:44,240 --> 00:35:45,840
完蛋了啊
326
00:35:47,040 --> 00:35:51,180
什么完蛋了 腰部不行了 还是肉棒?
327
00:35:52,110 --> 00:35:53,710
都是
328
00:36:12,000 --> 00:36:15,600
不行的 锻炼的时候怎么可以射呢
329
00:36:17,740 --> 00:36:20,270
上来
330
00:36:21,210 --> 00:36:23,610
上来
331
00:36:23,740 --> 00:36:26,140
上来
332
00:36:31,620 --> 00:36:33,490
再上来
333
00:36:33,750 --> 00:36:36,290
就是这样
334
00:36:46,160 --> 00:36:48,700
再来
335
00:36:51,100 --> 00:36:55,110
做10个就可以停下来了
336
00:36:56,580 --> 00:36:59,780
开始了 1
337
00:37:44,620 --> 00:37:47,430
保持住了 真棒
338
00:37:49,830 --> 00:37:51,430
教练 爽死了
339
00:38:17,320 --> 00:38:19,990
教练
340
00:38:26,260 --> 00:38:27,200
教练
341
00:38:30,800 --> 00:38:34,010
很棒啊
342
00:38:35,870 --> 00:38:39,480
要停止训练吗
343
00:38:41,080 --> 00:38:43,750
我还可以
还可以吧
344
00:38:47,350 --> 00:38:49,490
继续吧
是
345
00:38:59,900 --> 00:39:02,030
教练不行了
346
00:39:06,040 --> 00:39:07,910
什么不行了?
347
00:39:10,840 --> 00:39:12,040
舒服啊
348
00:39:17,380 --> 00:39:18,580
用力啊
349
00:39:26,730 --> 00:39:28,590
教练 不行了
350
00:39:35,270 --> 00:39:37,670
不行了啊
351
00:39:39,670 --> 00:39:42,870
我知道了 不行了吧
352
00:39:43,010 --> 00:39:45,140
是
353
00:39:45,540 --> 00:39:49,950
给你负重吧
354
00:39:50,220 --> 00:39:55,150
可以吧 现在自由开始吧
355
00:39:56,620 --> 00:40:00,630
就是这样好的
356
00:40:00,760 --> 00:40:02,490
就是这样
357
00:40:03,300 --> 00:40:05,160
上来
358
00:40:05,300 --> 00:40:10,640
用腰部 对 对
359
00:40:11,970 --> 00:40:16,370
就是这样 用力
知道了
360
00:40:16,640 --> 00:40:18,780
非常好
361
00:40:19,440 --> 00:40:22,910
加油 加油
362
00:40:32,120 --> 00:40:35,590
有效果
有效果吧
363
00:40:35,860 --> 00:40:37,330
很有效果吧
364
00:40:41,200 --> 00:40:44,270
怎么了啊
365
00:40:45,200 --> 00:40:46,940
不行了啊
366
00:40:51,610 --> 00:40:52,810
接下来腹肌吧
367
00:40:53,480 --> 00:40:57,350
要训练腹肌吗
是
368
00:40:58,280 --> 00:40:59,480
那么
369
00:41:00,290 --> 00:41:05,220
有个很棒的训练
370
00:41:10,300 --> 00:41:11,630
要试试看吗
371
00:41:13,230 --> 00:41:16,300
感觉怎么样 可以吧
372
00:41:16,840 --> 00:41:20,440
是 我做
373
00:41:20,970 --> 00:41:23,240
我会努力的
374
00:41:23,780 --> 00:41:26,850
很努力吧
375
00:41:28,050 --> 00:41:30,720
可以加油吗
是的
376
00:41:31,120 --> 00:41:37,520
好的 那么就好好努力吧
是
377
00:41:37,920 --> 00:41:41,260
和才一样是1 2
378
00:41:44,460 --> 00:41:48,200
慢慢来1 2
379
00:41:48,730 --> 00:41:52,200
1 2
1 2
380
00:41:52,340 --> 00:41:55,270
1 2
1 2
381
00:41:55,670 --> 00:41:59,410
深入一点 1 2
1 2
382
00:41:59,540 --> 00:42:02,350
3 4 5 6
383
00:42:03,280 --> 00:42:08,890
这样的高度可以吧
是
384
00:42:11,160 --> 00:42:15,430
保持腰部上来
385
00:42:16,900 --> 00:42:20,500
1 2 就是这样
386
00:42:24,900 --> 00:42:27,840
按照节奏
387
00:42:29,040 --> 00:42:32,110
1 2
1 2
388
00:42:32,380 --> 00:42:34,650
1 2
1 2
389
00:42:34,910 --> 00:42:37,580
1 2
1 2
390
00:42:37,850 --> 00:42:40,650
11 2
1 2
391
00:42:41,050 --> 00:42:43,320
1 2
1 2
392
00:42:48,260 --> 00:42:50,530
快点吧
393
00:42:50,800 --> 00:42:53,470
1 2
1 2
394
00:42:53,870 --> 00:42:56,940
1 2
1 2
395
00:42:57,340 --> 00:43:00,670
非常好1 2
1 2
396
00:43:01,610 --> 00:43:04,140
1 2
1 2
397
00:43:06,950 --> 00:43:09,610
加油
398
00:43:09,750 --> 00:43:12,820
1 2
1 2就是这样
399
00:43:12,950 --> 00:43:16,960
快点 快点
400
00:43:30,970 --> 00:43:32,300
教练真棒啊
401
00:43:32,440 --> 00:43:36,840
非常好 真棒啊
402
00:43:46,050 --> 00:43:50,590
用到了腹肌吧
是
403
00:43:51,120 --> 00:43:54,060
感觉不错吧
404
00:43:57,660 --> 00:43:59,800
非常好
405
00:44:00,330 --> 00:44:02,730
就是这样
406
00:44:03,130 --> 00:44:06,740
用了腹肌
407
00:44:07,670 --> 00:44:10,080
快点啊
是
408
00:44:14,080 --> 00:44:16,350
非常好
409
00:44:17,950 --> 00:44:20,090
不行了
410
00:44:29,430 --> 00:44:33,970
爽死了 爽死了
411
00:44:42,640 --> 00:44:44,640
真努力
412
00:44:47,710 --> 00:44:51,180
这个运动不错吧
是
413
00:44:51,850 --> 00:44:55,990
我们来增加难度
414
00:44:56,250 --> 00:44:59,860
接下来先保持住
415
00:44:59,860 --> 00:45:02,390
这样吗
是
416
00:45:03,730 --> 00:45:05,460
来吧
417
00:45:11,340 --> 00:45:13,470
来吧
418
00:45:21,210 --> 00:45:26,020
好酸啊
很累吧
419
00:45:29,220 --> 00:45:34,430
有效果啊 能忍耐吗
可以
420
00:45:34,560 --> 00:45:37,360
教练 不行了
421
00:45:38,560 --> 00:45:42,700
肉棒能努力吗
422
00:45:43,370 --> 00:45:46,440
不行了
那我不动
423
00:45:47,110 --> 00:45:50,440
你来 就是这样
424
00:45:50,840 --> 00:45:53,110
非常好
425
00:45:57,520 --> 00:45:59,780
感动 感动
426
00:46:00,190 --> 00:46:04,460
给我用力啊 对
427
00:46:04,860 --> 00:46:08,730
这样忍不住了吧
428
00:46:13,670 --> 00:46:14,600
还有10次
429
00:46:14,730 --> 00:46:20,870
1 2 3 4 5 6 7 8 9 10
430
00:46:28,610 --> 00:46:30,620
很努力
是
431
00:46:31,680 --> 00:46:33,690
好的
432
00:46:36,350 --> 00:46:37,820
慢慢来
433
00:46:42,090 --> 00:46:44,900
非常努力
434
00:47:19,870 --> 00:47:25,070
那么我们再来一次吧
435
00:47:25,470 --> 00:47:29,610
好的 就是这样
436
00:47:30,940 --> 00:47:38,950
1 2 3 4 5 6 7 8 9 10
437
00:47:39,220 --> 00:47:45,360
1 2 3 4 5 6 7 8 9 10
438
00:47:46,020 --> 00:47:48,430
快点
是的
439
00:47:52,300 --> 00:47:58,170
1 2 3 4 5 6 7 8 9 10
440
00:48:01,240 --> 00:48:03,640
很努力啊
441
00:48:06,850 --> 00:48:09,110
我们去床上吧
442
00:48:11,250 --> 00:48:13,520
来床上
是
443
00:48:14,050 --> 00:48:18,860
我上来了 再来一次吧
444
00:48:19,660 --> 00:48:21,790
教练
445
00:48:32,340 --> 00:48:36,740
准备好了吗 快点
446
00:48:52,890 --> 00:48:57,430
这样可以吗
是
447
00:48:57,700 --> 00:49:00,900
上来啊
448
00:49:01,170 --> 00:49:04,640
就是这样 看到了吧
449
00:49:09,840 --> 00:49:12,510
使用腹肌
450
00:49:23,050 --> 00:49:27,860
用力 用力 用力
451
00:49:30,400 --> 00:49:32,660
教练
真棒啊
452
00:49:32,930 --> 00:49:35,870
看到了吧
453
00:49:36,270 --> 00:49:40,140
快点 快点
454
00:49:41,610 --> 00:49:45,210
什么 什么?
455
00:49:45,740 --> 00:49:50,680
教练 要去了
忍耐
456
00:49:51,080 --> 00:49:53,350
忍耐
爽死了啊
457
00:50:02,830 --> 00:50:04,560
怎么了?
458
00:50:04,830 --> 00:50:06,300
没事
459
00:50:07,370 --> 00:50:12,300
来吧 忍耐
460
00:50:13,770 --> 00:50:17,640
肌肉还要锻炼啊
461
00:50:18,840 --> 00:50:25,250
对 忍耐 忍耐
462
00:50:29,250 --> 00:50:31,390
忍耐
463
00:50:31,660 --> 00:50:32,720
不行
464
00:50:39,530 --> 00:50:42,330
忍不住了
465
00:50:56,880 --> 00:51:00,350
忍不住了啊
466
00:51:02,220 --> 00:51:04,360
看到教练的小穴了吗
467
00:51:05,820 --> 00:51:13,300
那么对小穴插入吧
当然不是简单地插入
468
00:51:14,500 --> 00:51:20,910
脚一起扶着 是的
扶着吗?
469
00:51:23,580 --> 00:51:27,180
这样吗
是的
470
00:51:35,850 --> 00:51:39,320
对 用力
471
00:51:40,790 --> 00:51:43,200
对 对
472
00:51:50,940 --> 00:51:53,210
对
不行了
473
00:51:53,740 --> 00:51:55,470
爽死了
474
00:51:57,880 --> 00:52:00,950
给我好好用力啊
475
00:52:01,350 --> 00:52:06,820
用力 用力响
476
00:52:14,560 --> 00:52:17,100
爽死了啊
477
00:52:17,760 --> 00:52:20,300
高潮 高潮啊
478
00:52:34,450 --> 00:52:37,520
爽死了啊
479
00:52:42,590 --> 00:52:45,260
更多啊
480
00:52:46,190 --> 00:52:48,590
更多 更多
481
00:52:49,260 --> 00:52:52,600
给我更多啊
482
00:53:00,610 --> 00:53:03,010
加油啊
是
483
00:53:03,010 --> 00:53:05,810
是 我努力
484
00:53:08,750 --> 00:53:11,950
可以做到的
485
00:53:12,220 --> 00:53:17,690
给我用力 用力啊
486
00:53:20,630 --> 00:53:22,490
真棒啊
487
00:53:23,300 --> 00:53:25,030
加油啊
488
00:53:25,300 --> 00:53:28,630
就是这样
489
00:53:30,370 --> 00:53:33,440
真棒 真棒啊
490
00:53:35,170 --> 00:53:40,510
努力到自己的极限吧
491
00:53:40,910 --> 00:53:44,120
我加油 加油啊
492
00:53:55,860 --> 00:53:59,060
不行了啊
493
00:54:00,800 --> 00:54:03,740
高潮 高潮
494
00:54:04,000 --> 00:54:06,400
高潮啊
495
00:54:11,340 --> 00:54:12,940
不行了啊
496
00:54:13,080 --> 00:54:15,210
真棒啊
497
00:54:15,880 --> 00:54:18,150
非常棒
498
00:54:20,550 --> 00:54:22,820
真棒啊
499
00:54:25,620 --> 00:54:27,760
很好
500
00:54:28,290 --> 00:54:30,700
用腹肌
501
00:54:30,830 --> 00:54:35,370
加油 加油
502
00:54:36,700 --> 00:54:38,440
可以脱掉吗
可以
503
00:54:42,970 --> 00:54:46,580
很好 好多汗啊
504
00:54:50,050 --> 00:54:52,850
很爽吧
是
505
00:54:52,850 --> 00:54:57,390
这样 我可以用脚
可以
506
00:54:57,660 --> 00:55:02,730
用力到自己的极限
507
00:55:09,000 --> 00:55:11,270
真棒啊
508
00:55:11,400 --> 00:55:15,540
加油 加油
真棒啊
509
00:55:15,810 --> 00:55:17,140
加油啊
510
00:55:27,150 --> 00:55:29,550
不行了啊
511
00:55:32,490 --> 00:55:34,890
高潮啊
加油啊
512
00:55:35,030 --> 00:55:39,700
来啊 来高潮啊
513
00:55:39,830 --> 00:55:45,040
来啊 高潮啊
不行了啊
514
00:55:45,970 --> 00:55:49,840
来射啊
515
00:55:51,310 --> 00:55:55,180
高潮 高潮
516
00:55:57,580 --> 00:56:00,120
高潮啊
517
00:56:14,930 --> 00:56:16,800
真棒啊
518
00:56:17,340 --> 00:56:20,540
真是非常感谢
519
00:56:26,010 --> 00:56:27,880
非常好
520
00:56:38,020 --> 00:56:40,030
很好
521
00:56:41,230 --> 00:56:46,030
肚子 很酸 很酸
522
00:56:55,770 --> 00:56:58,440
真棒啊
523
00:57:23,800 --> 00:57:25,940
最后3次
524
00:57:26,470 --> 00:57:29,010
8 9
525
00:57:30,080 --> 00:57:32,480
就是这样
526
00:57:38,080 --> 00:57:39,820
没事吧
527
00:57:42,090 --> 00:57:43,560
我做到了
528
00:57:43,820 --> 00:57:45,960
很累了吧
529
00:57:46,220 --> 00:57:51,560
是的
那么休息一下吧
530
00:57:53,700 --> 00:58:00,510
高野先生是做什么的?
531
00:58:00,640 --> 00:58:04,510
我吗 我做按摩的
这样啊
532
00:58:04,640 --> 00:58:09,580
这样啊 我都不知道呢
533
00:58:09,850 --> 00:58:13,190
所以肌肉很多啊
534
00:58:13,320 --> 00:58:17,060
这样啊 按摩需要的
535
00:58:17,720 --> 00:58:25,860
我最近也想要去 但是没有时间
是啊
536
00:58:26,130 --> 00:58:35,470
如果可以的话现在来按摩吧
真的吗?谢谢
537
00:58:39,880 --> 00:58:42,810
这里酸吗
538
00:58:43,080 --> 00:58:49,350
腰部有点酸有点痛
539
00:58:50,420 --> 00:58:52,820
让我看看
540
00:58:52,960 --> 00:58:56,160
那么就拜托了 麻烦了
541
00:58:56,560 --> 00:58:59,100
教练也帮我了很多
542
00:58:59,230 --> 00:59:01,900
躺下来吧
543
00:59:03,100 --> 00:59:05,240
这里吗
是的
544
00:59:05,500 --> 00:59:08,710
那么拜托了
545
00:59:19,250 --> 00:59:21,650
教练 舒服吗
546
00:59:28,190 --> 00:59:30,860
感觉手法很好啊
547
00:59:31,000 --> 00:59:33,000
谢谢
548
00:59:34,330 --> 00:59:37,000
感觉很到位啊
549
00:59:50,480 --> 00:59:52,480
真棒啊
550
00:59:53,550 --> 00:59:54,750
真棒啊
551
01:00:02,630 --> 01:00:05,430
这里好舒服啊
552
01:00:09,170 --> 01:00:10,900
真棒啊
553
01:00:11,170 --> 01:00:12,770
感觉很舒服啊
554
01:00:15,170 --> 01:00:18,110
给我更多啊
555
01:00:18,380 --> 01:00:20,250
真棒啊
556
01:00:27,450 --> 01:00:36,130
我等一下付钱吧 真是专业水平啊
不 不 不用了
557
01:00:43,340 --> 01:00:45,870
手指很舒服
558
01:00:47,340 --> 01:00:48,810
舒服啊
559
01:01:05,490 --> 01:01:08,030
我自己做不到
560
01:01:10,960 --> 01:01:14,700
可以更用力吗
561
01:01:15,230 --> 01:01:16,970
这样吗?
562
01:01:23,640 --> 01:01:29,250
最好是用按摩油
563
01:01:29,650 --> 01:01:32,050
是的
564
01:01:34,990 --> 01:01:40,190
店里经常给客人用的
这样啊
565
01:01:43,260 --> 01:01:46,460
比较方便按摩
566
01:01:47,930 --> 01:01:53,270
我可以的啊 工作的时候也用的
是吗
567
01:01:53,810 --> 01:02:01,150
是的 没有关系的
这样啊 那就用吧
568
01:02:01,410 --> 01:02:03,010
劳烦了
569
01:02:25,440 --> 01:02:27,040
很多啊
570
01:02:30,640 --> 01:02:32,380
更舒服了
571
01:02:52,260 --> 01:02:59,070
感觉按摩这里特别舒服
572
01:03:00,410 --> 01:03:02,670
真舒服啊
573
01:03:31,100 --> 01:03:33,510
这里真舒服啊
574
01:03:34,040 --> 01:03:36,440
真棒
575
01:03:36,440 --> 01:03:38,440
舒服啊
576
01:03:39,380 --> 01:03:41,250
对
577
01:03:54,190 --> 01:03:57,660
感觉好舒服啊
578
01:04:25,290 --> 01:04:27,830
爽死了啊
579
01:04:30,360 --> 01:04:32,760
那么那么下半身吧
580
01:04:32,900 --> 01:04:35,430
拜托了
581
01:04:51,580 --> 01:04:54,250
真舒服啊
582
01:05:03,330 --> 01:05:08,530
香味不错吧
很香
583
01:05:16,010 --> 01:05:18,540
全身都湿了
584
01:05:22,950 --> 01:05:24,820
拜托了
585
01:05:45,900 --> 01:05:48,570
手指要温柔的
586
01:06:18,600 --> 01:06:19,670
真棒啊
587
01:06:44,100 --> 01:06:45,960
真舒服啊
588
01:06:55,570 --> 01:06:57,580
舒服啊
589
01:07:39,620 --> 01:07:41,620
舒服啊
590
01:07:53,900 --> 01:07:55,230
舒服
591
01:07:55,630 --> 01:07:58,040
真棒啊
592
01:08:03,110 --> 01:08:05,380
更多
593
01:08:05,910 --> 01:08:08,450
真舒服啊
594
01:08:09,110 --> 01:08:11,380
可以让我更舒服吗
595
01:08:13,250 --> 01:08:16,190
拜托了
596
01:08:28,470 --> 01:08:29,530
真棒啊
597
01:08:40,350 --> 01:08:42,610
真舒服啊
598
01:08:44,480 --> 01:08:49,290
这里特别舒服啊
599
01:08:50,090 --> 01:08:54,360
真棒 真棒啊
600
01:08:58,760 --> 01:09:01,830
真舒服啊
601
01:09:05,570 --> 01:09:07,440
还有这里
602
01:09:08,370 --> 01:09:11,440
好的
603
01:09:11,980 --> 01:09:14,780
好棒啊
604
01:09:25,590 --> 01:09:28,130
爽死了
605
01:09:33,200 --> 01:09:36,400
给我按摩更多吧
606
01:09:41,210 --> 01:09:42,810
什么?
607
01:10:06,970 --> 01:10:11,100
这里很酸啊
608
01:10:14,710 --> 01:10:17,640
给我按摩一下啊
609
01:10:21,380 --> 01:10:23,520
给更多吧
610
01:10:30,460 --> 01:10:31,920
来吧
611
01:10:32,460 --> 01:10:34,330
直接来啊
612
01:10:35,390 --> 01:10:37,930
直接按摩吧
613
01:10:41,270 --> 01:10:43,940
给我吧
614
01:10:45,000 --> 01:10:47,270
可以吗
615
01:10:49,810 --> 01:10:51,810
更多
616
01:10:51,940 --> 01:10:53,810
可以吗
617
01:10:56,080 --> 01:10:57,680
直接吗 好的
618
01:11:00,350 --> 01:11:04,490
你知道的吧
619
01:11:06,760 --> 01:11:09,160
那么我就
620
01:11:09,560 --> 01:11:12,630
那么失礼了
是
621
01:11:45,860 --> 01:11:49,070
真厉害啊
622
01:12:17,100 --> 01:12:19,230
还有这里
623
01:12:19,630 --> 01:12:21,230
来吧
624
01:12:33,510 --> 01:12:35,780
真是好棒啊
625
01:12:55,530 --> 01:13:01,540
我可以让你感觉兴奋吧
626
01:13:11,820 --> 01:13:15,820
请好好玩弄我
627
01:13:37,040 --> 01:13:39,580
真棒啊
628
01:13:44,520 --> 01:13:47,050
来抚摸我啊
629
01:13:53,330 --> 01:13:57,600
来吧 舔我吧
630
01:14:25,890 --> 01:14:27,630
真棒啊
631
01:14:30,560 --> 01:14:32,700
这样怎么样?
632
01:14:32,960 --> 01:14:36,300
教练 等等
633
01:14:41,640 --> 01:14:43,380
还有这里
634
01:14:54,590 --> 01:14:58,460
可以给我按摩油吗?
635
01:15:00,330 --> 01:15:02,190
教练 给你
636
01:15:10,340 --> 01:15:12,470
这里都要
637
01:15:15,010 --> 01:15:18,480
我手法不是很好
很舒服
638
01:15:19,010 --> 01:15:21,680
用了按摩油
639
01:15:23,280 --> 01:15:25,950
肯定会舒服的
640
01:15:26,220 --> 01:15:27,420
是
641
01:15:35,160 --> 01:15:36,900
谢谢
642
01:15:38,500 --> 01:15:39,970
真棒啊
643
01:15:40,900 --> 01:15:43,030
舒服啊
644
01:15:44,100 --> 01:15:46,100
真棒啊
是
645
01:15:52,380 --> 01:15:56,650
我的按摩感觉怎么样?
646
01:16:22,270 --> 01:16:24,540
舒服啊
647
01:16:43,630 --> 01:16:46,830
我的按摩
648
01:16:47,630 --> 01:16:52,570
你好像很喜欢啊 是吧
是
649
01:16:54,170 --> 01:16:55,370
好棒啊
650
01:18:08,110 --> 01:18:10,780
这样好爽啊
651
01:18:13,320 --> 01:18:16,250
真是好爽啊
652
01:18:22,930 --> 01:18:24,660
更多啊
653
01:18:24,930 --> 01:18:27,870
更多啊
654
01:18:30,940 --> 01:18:33,870
爽死了啊
655
01:18:40,680 --> 01:18:41,750
不行啊
656
01:18:44,020 --> 01:18:45,620
高潮啊
657
01:18:50,290 --> 01:18:52,690
高潮 高潮
658
01:19:13,780 --> 01:19:16,850
一起来啊
659
01:19:18,180 --> 01:19:21,650
来脱掉啊
660
01:19:21,790 --> 01:19:24,720
来爽啊
661
01:19:26,460 --> 01:19:30,200
会很爽的
662
01:19:40,340 --> 01:19:41,410
舒服
663
01:19:42,470 --> 01:19:44,880
这样舒服吧
664
01:19:48,750 --> 01:19:50,880
我也是
665
01:19:51,150 --> 01:19:53,420
爽死了
666
01:19:54,750 --> 01:19:57,020
真是好棒啊
667
01:20:00,760 --> 01:20:03,030
真舒服啊
668
01:20:11,840 --> 01:20:13,710
真棒啊
669
01:20:13,970 --> 01:20:15,970
来吧
670
01:20:18,780 --> 01:20:23,050
来啊 给我一下啊
671
01:20:49,740 --> 01:20:51,080
可以吗
672
01:20:51,480 --> 01:20:53,880
这个爽啊
673
01:20:54,810 --> 01:20:57,880
来啊 用力啊
674
01:21:06,020 --> 01:21:08,690
爽死了啊
675
01:21:18,700 --> 01:21:20,970
舒服啊
676
01:21:24,040 --> 01:21:25,780
真棒啊
677
01:21:26,310 --> 01:21:29,110
来更爽的吧
678
01:21:30,580 --> 01:21:32,850
舒服啊
679
01:21:32,850 --> 01:21:35,250
很舒服吧
680
01:21:37,790 --> 01:21:39,390
再来啊
681
01:21:41,660 --> 01:21:42,730
不行
682
01:22:04,750 --> 01:22:07,020
爽死了啊
683
01:22:11,290 --> 01:22:14,230
来啊 用力
684
01:22:22,230 --> 01:22:24,640
爽死了啊
685
01:22:32,240 --> 01:22:35,850
给我好好用力啊
686
01:22:56,000 --> 01:22:57,870
舒服啊
687
01:23:24,830 --> 01:23:27,230
爽死了
688
01:24:03,800 --> 01:24:05,800
爽死了啊
689
01:24:09,540 --> 01:24:11,410
真棒啊
690
01:24:25,960 --> 01:24:28,090
舒服啊
691
01:24:39,570 --> 01:24:41,570
不行啊
692
01:24:51,450 --> 01:24:54,790
真是爽死了啊
693
01:25:28,420 --> 01:25:30,020
爽死了啊
694
01:25:46,840 --> 01:25:49,370
爽死了啊
695
01:25:58,580 --> 01:26:00,320
爽死了
696
01:26:07,130 --> 01:26:09,790
真棒 爽死了啊
697
01:26:13,130 --> 01:26:15,270
真棒
698
01:26:29,150 --> 01:26:32,220
不行 不行
699
01:26:37,290 --> 01:26:40,360
高潮啊
700
01:26:56,640 --> 01:26:59,040
真棒啊
701
01:27:01,710 --> 01:27:05,180
来啊 来啊
702
01:27:07,590 --> 01:27:09,050
真棒啊
703
01:27:28,010 --> 01:27:30,280
爽死了啊
704
01:28:11,650 --> 01:28:13,250
真棒啊
705
01:28:22,060 --> 01:28:24,600
给我更多 更多
706
01:28:37,140 --> 01:28:39,680
爽死了啊
707
01:28:42,480 --> 01:28:45,950
高潮了啊
708
01:28:48,620 --> 01:28:51,020
真棒 真棒
709
01:29:24,790 --> 01:29:27,060
爽死了啊
710
01:30:09,370 --> 01:30:12,970
不行 爽死了啊
711
01:30:35,260 --> 01:30:38,330
爽死了啊
712
01:30:41,930 --> 01:30:43,940
爽死了啊
713
01:30:53,410 --> 01:30:55,550
不行了啊
714
01:31:00,890 --> 01:31:03,150
爽死了
715
01:31:08,230 --> 01:31:09,830
真棒啊
716
01:31:13,970 --> 01:31:18,370
爽死了啊
717
01:32:31,640 --> 01:32:32,980
你好
718
01:32:33,250 --> 01:32:38,850
我是减肥教练麻美
719
01:32:39,380 --> 01:32:41,520
今天请多多关照
720
01:32:41,790 --> 01:32:44,860
可以打扰吗?
721
01:32:45,920 --> 01:32:47,660
失礼了
722
01:33:04,080 --> 01:33:06,480
紧张吗
723
01:33:13,550 --> 01:33:16,890
一般客人都比较紧张
724
01:33:20,760 --> 01:33:23,430
放松才会有好效果
725
01:33:27,830 --> 01:33:31,570
放松身体
726
01:33:37,710 --> 01:33:43,320
一开始可以模仿我的动作做吗?
727
01:33:43,850 --> 01:33:47,990
手拉伸一下
728
01:33:55,860 --> 01:33:57,060
还有脚
729
01:34:05,070 --> 01:34:07,610
准备运动很重要
730
01:34:15,350 --> 01:34:17,480
按照这样做
731
01:34:18,950 --> 01:34:21,490
可以靠近看
732
01:34:21,620 --> 01:34:23,220
是的
733
01:34:23,890 --> 01:34:26,560
我互相扶助肩膀
734
01:34:28,030 --> 01:34:28,960
首先
735
01:34:30,430 --> 01:34:32,300
手放脚上
736
01:34:35,900 --> 01:34:38,700
就是这样
737
01:34:39,500 --> 01:34:40,840
往前
738
01:34:43,510 --> 01:34:48,450
请尽量往前
739
01:34:52,450 --> 01:34:53,790
没事吧
740
01:34:57,260 --> 01:35:00,860
就是这样 一起努力吧
741
01:35:01,930 --> 01:35:02,990
接下来
742
01:35:03,530 --> 01:35:09,130
是用腹肌的运动 慢慢往后倒
743
01:35:11,270 --> 01:35:14,870
这里的股间往上抬
744
01:35:16,070 --> 01:35:17,140
就是这样
745
01:35:18,740 --> 01:35:23,820
一起开始很累 加油啊
746
01:35:26,080 --> 01:35:29,550
保持住更有效果
747
01:35:29,690 --> 01:35:33,830
虽然很累加油吧
748
01:35:34,360 --> 01:35:36,090
来10次
749
01:35:41,170 --> 01:35:43,170
4 5
750
01:35:44,100 --> 01:35:45,700
6 7
751
01:35:45,970 --> 01:35:48,770
8 9
752
01:35:51,440 --> 01:35:53,450
就是这样
753
01:35:54,650 --> 01:35:57,180
然后趴着
754
01:35:58,380 --> 01:36:02,920
先把脚伸直
755
01:36:04,390 --> 01:36:05,590
就是这样
756
01:36:06,390 --> 01:36:08,930
伸出去
757
01:36:10,400 --> 01:36:12,260
伸出去
758
01:36:13,330 --> 01:36:17,070
就是这样
是的
759
01:36:19,740 --> 01:36:20,670
回来
760
01:36:24,010 --> 01:36:25,080
然后
761
01:36:25,480 --> 01:36:27,350
再来10次
762
01:36:55,370 --> 01:36:56,580
好
763
01:36:57,640 --> 01:36:58,840
接下来
764
01:36:59,910 --> 01:37:02,850
也是10次
765
01:37:05,920 --> 01:37:07,250
就是这样
766
01:37:10,720 --> 01:37:13,930
1 2
767
01:37:38,080 --> 01:37:39,280
还有5次
768
01:37:59,700 --> 01:38:01,040
最后一次
769
01:38:01,970 --> 01:38:03,980
再来
770
01:38:08,650 --> 01:38:09,580
保持
771
01:38:15,050 --> 01:38:19,990
就是这样 保持住
772
01:38:24,400 --> 01:38:26,670
是的 就是这样
773
01:38:26,930 --> 01:38:30,540
股间这里很硬啊
774
01:38:30,940 --> 01:38:35,070
应该让它柔软一下
775
01:38:37,080 --> 01:38:42,810
脚抬起来就是这样对对
776
01:38:44,680 --> 01:38:46,420
拉伸了吗
777
01:38:49,090 --> 01:38:51,760
来10次
778
01:38:52,560 --> 01:39:02,170
1 2 3 4 5 6 7 8 9
779
01:39:07,910 --> 01:39:09,370
最后
780
01:39:10,980 --> 01:39:14,310
放松股间
781
01:39:15,110 --> 01:39:16,850
就是这样
782
01:39:19,650 --> 01:39:21,250
非常好
783
01:39:22,450 --> 01:39:25,790
这里女性很柔软的
784
01:39:26,320 --> 01:39:28,330
男性就比较柔软
785
01:39:29,530 --> 01:39:31,000
就样
786
01:39:33,130 --> 01:39:35,270
拉伸
787
01:39:36,740 --> 01:39:38,470
是
788
01:39:38,740 --> 01:39:40,470
就是这样
789
01:39:46,210 --> 01:39:49,150
抬起来
790
01:39:50,220 --> 01:39:51,950
就是这样
791
01:39:53,820 --> 01:39:56,090
非常好
792
01:39:56,620 --> 01:39:59,560
保持住
793
01:39:59,830 --> 01:40:01,290
就是这样 非常好
794
01:40:24,920 --> 01:40:26,380
是对
795
01:40:27,190 --> 01:40:28,920
感觉怎么样
796
01:40:29,720 --> 01:40:33,460
这里很酸吧
797
01:40:37,330 --> 01:40:43,200
这个脱掉吧 没事的 很热了
798
01:40:44,800 --> 01:40:47,470
这样更方便
799
01:40:50,810 --> 01:40:52,540
就是这样
800
01:40:54,550 --> 01:40:56,820
来加油啊
801
01:40:57,880 --> 01:40:59,750
抬起来
802
01:41:00,290 --> 01:41:01,890
抬起来
803
01:41:02,420 --> 01:41:04,820
就是这样
804
01:41:07,760 --> 01:41:08,960
加油喔
805
01:41:11,500 --> 01:41:14,430
真是非常厉害吧
806
01:41:15,630 --> 01:41:16,970
加油
807
01:41:20,570 --> 01:41:23,510
好的 动起来
808
01:41:23,910 --> 01:41:24,980
就是这样
809
01:41:26,180 --> 01:41:28,310
就是这样
810
01:41:28,710 --> 01:41:29,920
对
811
01:41:43,530 --> 01:41:44,460
加油
812
01:41:44,860 --> 01:41:50,200
1 2 3 4 5 6 7 8 9 10
813
01:41:55,810 --> 01:41:58,210
非常厉害
814
01:42:03,150 --> 01:42:04,220
真棒啊
815
01:42:04,620 --> 01:42:06,480
好像很累是吧
816
01:42:08,090 --> 01:42:10,490
这样很辛苦吧
817
01:42:13,690 --> 01:42:17,960
既然很辛苦
818
01:42:18,100 --> 01:42:20,770
就脱掉看看吧
819
01:42:23,300 --> 01:42:25,440
没事的
820
01:42:28,910 --> 01:42:31,040
继续训练吧
821
01:42:33,710 --> 01:42:36,380
我们来激烈的运动吧
822
01:42:36,920 --> 01:42:40,920
抬起来 很累的喔
823
01:42:44,520 --> 01:42:49,590
做得很好 做得很好
824
01:42:50,130 --> 01:42:54,800
很累吧 加油保持住
825
01:42:58,670 --> 01:42:59,600
累了吗
826
01:43:01,740 --> 01:43:05,210
可以放松一下吧
827
01:43:06,550 --> 01:43:07,880
好的
828
01:43:13,490 --> 01:43:15,750
这样就可以保持了吧
829
01:43:24,300 --> 01:43:26,700
虽然很辛苦
830
01:43:27,770 --> 01:43:30,040
但是很有效果
831
01:43:36,710 --> 01:43:37,910
加油
832
01:43:54,460 --> 01:43:57,400
就是这样
833
01:44:11,540 --> 01:44:13,550
很好
834
01:44:33,830 --> 01:44:35,700
真棒啊
835
01:44:49,980 --> 01:44:52,250
很棒
836
01:44:56,120 --> 01:44:57,720
就是这样
837
01:44:59,860 --> 01:45:01,590
保持住
838
01:45:17,880 --> 01:45:22,810
你做得那么开心 我也很高兴
839
01:45:27,890 --> 01:45:32,290
忍耐住辛苦就很开心
840
01:45:35,630 --> 01:45:39,900
来吧让我们很开心吧
841
01:46:11,400 --> 01:46:13,400
从现在开始
842
01:46:15,270 --> 01:46:20,210
来些真正的运动吧
843
01:46:21,010 --> 01:46:24,880
腰部抬起来
844
01:46:26,210 --> 01:46:30,350
就是这样 到这里为止
845
01:46:31,680 --> 01:46:36,350
很好 来10次吧
846
01:46:46,230 --> 01:46:47,970
就这样
847
01:47:00,650 --> 01:47:02,380
非常好
848
01:47:08,650 --> 01:47:10,790
很好
849
01:47:37,880 --> 01:47:40,420
非常好
850
01:48:02,310 --> 01:48:04,710
必须保持住
851
01:48:05,380 --> 01:48:07,110
再来
852
01:48:32,600 --> 01:48:34,210
不行了吗
853
01:48:34,610 --> 01:48:38,340
再来啊
854
01:49:08,770 --> 01:49:12,910
好像到极限了
855
01:49:15,310 --> 01:49:16,650
那么
856
01:49:17,980 --> 01:49:22,250
接下来是特殊的运动
857
01:49:25,590 --> 01:49:29,330
可以加油吗
858
01:49:29,460 --> 01:49:32,260
很棒的运动
859
01:49:33,200 --> 01:49:36,000
要用力啊
860
01:49:37,870 --> 01:49:39,200
看到了吗
861
01:49:40,940 --> 01:49:43,210
我们来试看吧
862
01:49:43,740 --> 01:49:46,010
没事的
863
01:49:48,150 --> 01:49:49,610
就是这样
864
01:49:50,950 --> 01:49:55,350
给我好好用力啊
865
01:49:56,020 --> 01:49:58,960
就是这样
866
01:49:59,490 --> 01:50:00,960
开始
867
01:50:14,170 --> 01:50:16,440
怎么样啊
868
01:50:18,310 --> 01:50:23,250
这个运动不错吧
869
01:50:24,450 --> 01:50:28,320
有做过这样的运动吗
870
01:50:34,590 --> 01:50:37,130
加油啊
871
01:50:54,480 --> 01:50:57,550
变得好热了啊
872
01:51:11,830 --> 01:51:16,900
接下来从下面保持住
873
01:51:17,440 --> 01:51:18,770
可以吗
874
01:51:24,240 --> 01:51:26,240
就是这样
875
01:51:26,910 --> 01:51:29,710
就这样
876
01:51:29,980 --> 01:51:34,790
让你看到就这样
877
01:51:47,330 --> 01:51:49,730
就这样
878
01:51:54,270 --> 01:51:56,680
用力啊
879
01:51:57,480 --> 01:51:59,080
对
880
01:52:04,820 --> 01:52:07,490
很棒的
881
01:52:07,620 --> 01:52:10,960
感觉很好
882
01:52:35,650 --> 01:52:38,450
还不行喔
883
01:52:39,250 --> 01:52:41,120
继续啊
884
01:52:42,590 --> 01:52:43,920
不行了吗
885
01:52:48,190 --> 01:52:50,600
更多啊
886
01:52:53,000 --> 01:52:55,530
就是这样
887
01:52:57,670 --> 01:52:59,270
给我更多啊
888
01:53:06,480 --> 01:53:10,350
给我更多 更多
889
01:53:10,880 --> 01:53:13,290
好的就是这样
890
01:53:15,690 --> 01:53:17,820
现在开始
891
01:53:18,220 --> 01:53:21,160
来继续吧
892
01:53:22,230 --> 01:53:24,500
就是这样
893
01:53:26,770 --> 01:53:28,100
加油
894
01:53:29,170 --> 01:53:31,700
加油
895
01:53:33,310 --> 01:53:37,580
加油 加油
896
01:53:38,380 --> 01:53:42,510
不行了吗
897
01:53:44,250 --> 01:53:48,250
要忍耐啊
898
01:53:48,920 --> 01:53:51,320
我们再来
899
01:53:52,120 --> 01:53:53,190
准备
900
01:53:58,000 --> 01:54:04,540
1 2 3 4 5 6 7 8 9 10
901
01:54:04,670 --> 01:54:07,470
不行 不行
902
01:54:07,870 --> 01:54:09,740
掉出来了
903
01:54:10,140 --> 01:54:12,140
真遗憾
904
01:54:14,550 --> 01:54:16,010
慢慢的
905
01:54:16,950 --> 01:54:20,550
就可以忍耐吧
906
01:54:21,890 --> 01:54:31,760
1 2 3 4 5 6 7 8 9 10
907
01:54:33,900 --> 01:54:36,030
加油啊
908
01:54:36,300 --> 01:54:38,440
加油啊
909
01:54:57,260 --> 01:54:59,260
真棒啊
910
01:54:59,390 --> 01:55:04,730
感觉不错吧 有感觉吧
911
01:55:05,130 --> 01:55:09,130
给我加油啊
912
01:55:10,340 --> 01:55:11,940
不可以掉出来
913
01:55:13,810 --> 01:55:16,880
既然无法忍耐
914
01:55:17,540 --> 01:55:20,350
稍微休息一下
915
01:55:29,960 --> 01:55:33,830
换个姿势吧
916
01:55:34,490 --> 01:55:36,760
准备好了吗
917
01:55:37,300 --> 01:55:39,830
开始了喔
918
01:55:43,440 --> 01:55:47,710
就这样 插入吧
919
01:55:47,840 --> 01:55:49,310
抬腰
920
01:55:53,310 --> 01:55:54,910
对
921
01:55:58,120 --> 01:55:59,720
对
922
01:56:00,390 --> 01:56:02,250
不错
923
01:56:05,460 --> 01:56:07,730
用力啊
924
01:56:08,660 --> 01:56:11,600
快点 快点
925
01:56:45,900 --> 01:56:49,900
来10次 忍耐
926
01:57:09,120 --> 01:57:10,590
10
927
01:57:26,610 --> 01:57:28,340
20
928
01:57:35,010 --> 01:57:39,150
38 39 40
929
01:57:47,560 --> 01:57:50,630
忍耐住了啊
930
01:57:56,100 --> 01:57:59,570
接下来我们慢慢起来
931
01:58:02,110 --> 01:58:05,980
接下来我们做200次
932
01:58:10,780 --> 01:58:13,720
来吧
933
01:58:30,140 --> 01:58:32,540
7 8
934
01:58:34,140 --> 01:58:36,010
10
935
01:58:40,010 --> 01:58:43,080
16 17
936
01:58:46,820 --> 01:58:48,420
看到了啊
937
01:58:56,560 --> 01:58:58,700
就是这样啊
938
01:58:59,100 --> 01:59:02,830
快点更多啊
939
01:59:05,370 --> 01:59:08,440
200就可以了
940
01:59:09,240 --> 01:59:11,510
插我200次
941
01:59:12,180 --> 01:59:16,580
给教练更多啊
942
01:59:20,720 --> 01:59:22,320
更多 更多
943
01:59:35,000 --> 01:59:41,540
100次了 再来啊
944
01:59:41,810 --> 01:59:47,680
1 2 3 4 5 6 7 8 9 10
945
01:59:54,490 --> 01:59:57,020
更多啊
946
02:00:03,960 --> 02:00:05,560
40!
947
02:00:08,770 --> 02:00:11,840
快点 快点
948
02:00:17,440 --> 02:00:19,180
快点啊
949
02:00:23,720 --> 02:00:25,450
对
950
02:00:33,860 --> 02:00:35,730
爽死了啊
951
02:00:43,070 --> 02:00:45,600
50
952
02:01:03,360 --> 02:01:05,090
就是这样
953
02:01:05,490 --> 02:01:07,630
习惯了吧
954
02:01:08,430 --> 02:01:11,360
非常好
955
02:01:17,240 --> 02:01:21,240
很好 接下来
956
02:01:22,170 --> 02:01:24,440
从正面来吧
957
02:01:27,380 --> 02:01:32,180
给我更多的次数
958
02:01:32,720 --> 02:01:35,650
我们加油
959
02:01:36,050 --> 02:01:40,860
让我们来破纪录吧
960
02:01:45,530 --> 02:01:47,670
再来啊
961
02:01:48,600 --> 02:01:50,740
更多啊
962
02:02:06,890 --> 02:02:09,420
更多啊
963
02:02:13,020 --> 02:02:15,030
感觉真棒啊
964
02:02:17,700 --> 02:02:20,100
加油啊
965
02:02:20,630 --> 02:02:22,230
继续
966
02:02:38,120 --> 02:02:39,850
加油啊
967
02:02:40,520 --> 02:02:42,920
真棒啊
968
02:02:48,660 --> 02:02:50,000
不行啊
969
02:02:51,860 --> 02:02:54,800
爽死了
970
02:02:59,470 --> 02:03:00,540
再来
971
02:03:00,810 --> 02:03:02,540
真棒啊
972
02:03:04,140 --> 02:03:07,350
我们再来
973
02:03:07,480 --> 02:03:09,880
来啊
974
02:03:11,480 --> 02:03:15,350
来啊 给我更多啊
975
02:03:27,370 --> 02:03:29,100
更多 更多
976
02:03:34,840 --> 02:03:40,580
真棒 真棒啊
977
02:04:00,470 --> 02:04:03,000
爽死了啊
978
02:04:03,400 --> 02:04:06,870
爽死了啊
979
02:04:12,210 --> 02:04:16,210
爽死了 真棒啊
980
02:04:22,350 --> 02:04:25,020
真棒啊
981
02:04:26,090 --> 02:04:28,890
来啊更多啊
982
02:04:36,770 --> 02:04:38,770
高潮啊
983
02:04:53,590 --> 02:04:55,450
爽死了啊
984
02:04:55,590 --> 02:04:57,720
真棒啊
985
02:05:07,200 --> 02:05:08,930
继续啊
986
02:05:10,000 --> 02:05:11,740
就这样
987
02:05:12,000 --> 02:05:13,610
不要停下来
988
02:05:17,340 --> 02:05:18,540
更多
989
02:05:21,480 --> 02:05:23,750
运动啊
990
02:05:25,480 --> 02:05:27,490
就是这样
991
02:05:35,890 --> 02:05:38,560
更多 更多
992
02:05:39,500 --> 02:05:40,970
爽死了啊
993
02:05:53,110 --> 02:05:54,310
更多啊
994
02:06:09,660 --> 02:06:12,060
爽死了啊
995
02:06:12,200 --> 02:06:15,530
真棒真棒
996
02:06:16,070 --> 02:06:20,340
真棒 爽死了啊 给我更多啊
997
02:06:21,140 --> 02:06:23,410
更多啊
998
02:06:31,420 --> 02:06:32,880
高潮啊
999
02:06:56,780 --> 02:06:58,380
真棒啊
1000
02:07:02,510 --> 02:07:04,520
很痒?
1001
02:07:07,450 --> 02:07:10,260
忍耐那么久就要给我喔
1002
02:07:11,720 --> 02:07:12,660
来吧
1003
02:07:42,290 --> 02:07:44,420
射了好多啊
1004
02:07:49,900 --> 02:07:52,030
运动
1005
02:07:57,640 --> 02:08:02,040
我这样的教练 讨厌?
1006
02:08:06,580 --> 02:08:09,920
运动又开心又舒服吧
1007
02:08:13,120 --> 02:08:15,650
任何时候都可以叫我喔
1008
02:08:19,930 --> 02:08:20,990
我等你
54487
