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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:03,930 --> 00:00:13,019 we are the best show ...music... 2 00:00:09,549 --> 00:00:17,070 ...música... 3 00:00:13,019 --> 00:00:19,390 sometimes you fly, sometimes you fall 4 00:00:17,070 --> 00:00:21,890 ...music... 5 00:00:19,390 --> 00:00:25,149 ...music... 6 00:00:21,890 --> 00:00:25,149 ...music... 7 00:00:31,870 --> 00:00:34,990 ...music... 8 00:00:36,770 --> 00:00:43,620 ...music... 9 00:00:39,400 --> 00:00:50,280 ...music... 10 00:00:43,620 --> 00:00:54,390 Jim is my therapy seven 11 00:00:50,280 --> 00:00:57,000 days a week. I'm in the joke! Bring it up, 12 00:00:54,390 --> 00:01:03,879 ah, there you, go bring it, up bring it up, 13 00:00:57,000 --> 00:01:08,530 bring it up, bring it up, squeeze, one, 14 00:01:03,879 --> 00:01:11,080 two, three, four, five, all the way good, 15 00:01:08,530 --> 00:01:12,420 keep going, keep going, keep going, keep 16 00:01:11,080 --> 00:01:18,270 going, 17 00:01:12,420 --> 00:01:19,450 eleven twelve thirteen fourteen one more 18 00:01:18,270 --> 00:01:36,130 all right, 19 00:01:19,450 --> 00:01:38,789 Oh, Dan, that was the craziest workout 20 00:01:36,130 --> 00:01:38,789 ever! 21 00:01:38,909 --> 00:01:45,399 Yeah! I got into bodybuilding just 22 00:01:44,259 --> 00:01:47,619 hanging around with a couple of 23 00:01:45,399 --> 00:01:49,750 girlfriends that were involved with it. I 24 00:01:47,619 --> 00:01:52,179 was always involved with competitive 25 00:01:49,750 --> 00:01:54,850 sports growing up and I just felt like I 26 00:01:52,179 --> 00:01:58,690 was kind of losing myself in a sense of 27 00:01:54,850 --> 00:02:01,179 I had no real goal, so I kind of wanted 28 00:01:58,690 --> 00:02:03,220 to just try it just to kind of see how 29 00:02:01,179 --> 00:02:04,959 far I could take it and then, after the 30 00:02:03,220 --> 00:02:07,600 first show, I just wanted to keep doing 31 00:02:04,959 --> 00:02:09,090 it to see how far I could go. That's the 32 00:02:07,600 --> 00:02:11,709 way. That's why you're training harder 33 00:02:09,090 --> 00:02:13,660 than nobody else. Every time you're in pain 34 00:02:11,709 --> 00:02:17,519 there, you are training harder than anybody 35 00:02:13,660 --> 00:02:20,609 else. Okay, let's do that again. 36 00:02:17,519 --> 00:02:24,070 How long Charlotte has been doing my coaching... 37 00:02:20,609 --> 00:02:26,380 She's absolutely amazing, she reached 38 00:02:24,070 --> 00:02:30,209 the olympia stage and stepping on with 39 00:02:26,380 --> 00:02:30,209 the best of the best of the world. 40 00:02:30,590 --> 00:02:39,240 It took me almost 15 years before I turn 41 00:02:34,830 --> 00:02:42,240 pro and turn pro in 2003 and I've 42 00:02:39,240 --> 00:02:44,940 started to train people. Everything has 43 00:02:42,240 --> 00:02:46,860 to be perfect at that level because it 44 00:02:44,940 --> 00:02:48,810 can be just one little thing that will 45 00:02:46,860 --> 00:02:51,300 make the difference of who wins and who 46 00:02:48,810 --> 00:02:54,660 doesn't win, you know. The color, to makeup 47 00:02:51,300 --> 00:02:57,210 the hair, the suit, everything, everything. 48 00:02:54,660 --> 00:02:59,460 You're at the level 49 00:02:57,210 --> 00:03:01,410 where the judges that they're looking 50 00:02:59,460 --> 00:03:05,160 for the pro. When you come out on that 51 00:03:01,410 --> 00:03:07,380 stage the judges eyes has to go straight 52 00:03:05,160 --> 00:03:18,150 to you and you want their eyes to stay 53 00:03:07,380 --> 00:03:20,730 on you. I was overweight for my whole 54 00:03:18,150 --> 00:03:23,040 life. When you're heavier you're just 55 00:03:20,730 --> 00:03:24,390 uncomfortable a lot of the time, you're 56 00:03:23,040 --> 00:03:26,690 uncomfortable and things you're doing. 57 00:03:24,390 --> 00:03:30,170 You're uncomfortable in your clothes. 58 00:03:26,690 --> 00:03:34,410 It's uncomfortable to do physical things, 59 00:03:30,170 --> 00:03:36,930 certain activities. I never really got a 60 00:03:34,410 --> 00:03:41,850 grasp on doing anything about it and 61 00:03:36,930 --> 00:03:47,100 till about six years ago I didn't want 62 00:03:41,850 --> 00:03:49,170 to end up being... I guess older. I was 41. I 63 00:03:47,100 --> 00:03:52,020 was getting older. I didn't want to be to 64 00:03:49,170 --> 00:03:55,380 the point where I'm getting in my 50s, my 65 00:03:52,020 --> 00:03:57,000 60s, and I'm having deteriorating health, 66 00:03:55,380 --> 00:04:01,010 I'm having hard time walking around, 67 00:03:57,000 --> 00:04:04,380 maybe I have joints arthritis problems... I 68 00:04:01,010 --> 00:04:05,720 wanted to stop that before it started 69 00:04:04,380 --> 00:04:08,190 happening. 70 00:04:05,720 --> 00:04:10,320 Get it up, guys! High heels, get those 71 00:04:08,190 --> 00:04:12,350 butts. That's it, guys, get there, get there, 72 00:04:10,320 --> 00:04:16,489 push, push, push! 73 00:04:12,350 --> 00:04:18,709 Tracey, your arms are looking like insane! 74 00:04:16,489 --> 00:04:20,900 I need arms like that! I get a lot of 75 00:04:18,709 --> 00:04:22,220 compliments in my arms. I actually am 76 00:04:20,900 --> 00:04:24,800 pretty happy about that. 77 00:04:22,220 --> 00:04:27,949 Especially man, some guys will say to me 78 00:04:24,800 --> 00:04:30,250 "gosh, I wish I had your arms". If I wasn't 79 00:04:27,949 --> 00:04:33,590 doing this right now I'd probably be 80 00:04:30,250 --> 00:04:37,400 over indulging in a lot of stuff. So to 81 00:04:33,590 --> 00:04:39,830 keep me on track it's sometimes hard to 82 00:04:37,400 --> 00:04:42,800 imagine. I'm the same person, it's just a 83 00:04:39,830 --> 00:04:46,759 lifetime ago. And it would be good if I'd 84 00:04:42,800 --> 00:04:48,590 started sooner, but I'm there now and I'm 85 00:04:46,759 --> 00:04:52,310 healthy and I want to keep it going and 86 00:04:48,590 --> 00:04:53,960 I'm really enjoying this lifestyle. So 87 00:04:52,310 --> 00:04:55,880 I've been doing crossfit for about three 88 00:04:53,960 --> 00:04:58,880 and a half years before I started 89 00:04:55,880 --> 00:05:00,169 getting into the bodybuilding. I wanted 90 00:04:58,880 --> 00:05:02,330 to try something different and there 91 00:05:00,169 --> 00:05:05,509 were actually a few people at my gym 92 00:05:02,330 --> 00:05:08,120 that compete and it really interested me. 93 00:05:05,509 --> 00:05:10,310 So I just made a decision one day that I 94 00:05:08,120 --> 00:05:13,240 want to give it a try and see how it 95 00:05:10,310 --> 00:05:18,470 goes. My exact category is "Grand Master" 96 00:05:13,240 --> 00:05:20,780 figure. That category is 45 and over. I'm 97 00:05:18,470 --> 00:05:25,900 hopeful that I'm in good enough shape to 98 00:05:20,780 --> 00:05:25,900 place in that top 5. I'm 47. 99 00:05:29,790 --> 00:05:37,470 [Music] 100 00:05:32,780 --> 00:05:41,970 So I need to measure a 10-gram BCAAs, you 101 00:05:37,470 --> 00:05:44,360 see, and 5 grams glutamine, and then same 102 00:05:41,970 --> 00:05:47,270 thing for pre-workout and post-workout. 103 00:05:44,360 --> 00:05:52,320 That's not what you can take the ISO 100. 104 00:05:47,270 --> 00:05:56,580 The whey powder often have to measure 105 00:05:52,320 --> 00:05:59,760 it about 28 grams up, so right now I'm 106 00:05:56,580 --> 00:06:02,550 currently sitting at 146 pounds, 12 weeks 107 00:05:59,760 --> 00:06:06,240 out from "Candy Nationals" and the goal 108 00:06:02,550 --> 00:06:08,430 weight will be 120. So that's roughly 109 00:06:06,240 --> 00:06:10,980 around 26 pounds right now that I have 110 00:06:08,430 --> 00:06:14,460 to lose over the next 12 weeks. It's our 111 00:06:10,980 --> 00:06:24,000 next little job. If you don't mind, we'll 112 00:06:14,460 --> 00:06:27,030 do 60 grams for carbs. It makes us very 113 00:06:24,000 --> 00:06:30,900 supportive when it comes to me pursuing 114 00:06:27,030 --> 00:06:32,430 this. It's a very selfish sport plain and 115 00:06:30,900 --> 00:06:35,430 it can be very hard in 116 00:06:32,430 --> 00:06:38,070 relationships, very hard, very stressful. 117 00:06:35,430 --> 00:06:42,780 When she first started doing it, I was 118 00:06:38,070 --> 00:06:45,030 like... I was like... "man, it's gonna be... it's 119 00:06:42,780 --> 00:06:46,950 gonna be hard". Let's be realistic. Most 120 00:06:45,030 --> 00:06:50,220 guys like the little bikini girls, right? 121 00:06:46,950 --> 00:06:52,350 A little bit leaner sleek muscles as 122 00:06:50,220 --> 00:06:55,020 opposed to a woman that can probably 123 00:06:52,350 --> 00:06:56,460 bench more than they can. I mean... I 124 00:06:55,020 --> 00:06:58,700 remember him looking at me one day and 125 00:06:56,460 --> 00:07:00,990 say "Mike, are you gonna get much bigger?". 126 00:06:58,700 --> 00:07:04,380 Like "you're gonna be bigger than me soon". 127 00:07:00,990 --> 00:07:07,080 But he kind of laughs it off. I don't 128 00:07:04,380 --> 00:07:11,220 think I'm like that. I'm grateful that I have 129 00:07:07,080 --> 00:07:13,800 him because like for me to accept 130 00:07:11,220 --> 00:07:15,990 myself, and I truly love doing this, and I 131 00:07:13,800 --> 00:07:18,030 love who I see in the mirror and the 132 00:07:15,990 --> 00:07:19,920 fact that he accepts that. I think that's 133 00:07:18,030 --> 00:07:21,940 a truly great relation. 134 00:07:19,920 --> 00:07:25,240 What are you gonna have for supper? I 135 00:07:21,940 --> 00:07:26,830 don't know what are we making... Would 136 00:07:25,240 --> 00:07:32,850 you like chicken? Well, you have a choice! 137 00:07:26,830 --> 00:07:36,310 the March again so for shrimp I can have 138 00:07:32,850 --> 00:07:38,290 six point five ounces of shrimp last but 139 00:07:36,310 --> 00:07:41,530 not least just the oatmeal for tomorrow 140 00:07:38,290 --> 00:07:47,890 morning and if you could count up 19 141 00:07:41,530 --> 00:07:49,270 almonds 19 hours 1919 a o now would be a 142 00:07:47,890 --> 00:07:53,230 perfect time if you start doing the 143 00:07:49,270 --> 00:07:54,840 dishes but if you're already helping you 144 00:07:53,230 --> 00:07:57,850 actually keep okay 145 00:07:54,840 --> 00:08:01,360 hold it hazel okay Oh 146 00:07:57,850 --> 00:08:09,490 anyways Joanna sit sit down to tell you 147 00:08:01,360 --> 00:08:10,620 to sit ba what hungry turn it on to 375 148 00:08:09,490 --> 00:08:13,720 is good okay 149 00:08:10,620 --> 00:08:16,150 so how is your weight going it's 150 00:08:13,720 --> 00:08:18,910 actually going Goods last night I had a 151 00:08:16,150 --> 00:08:22,960 nice little draw to pound sleep is good 152 00:08:18,910 --> 00:08:27,220 too yes Teresa have been friends for 153 00:08:22,960 --> 00:08:28,960 about 26 27 years she told me just one 154 00:08:27,220 --> 00:08:30,340 day she's like I don't really know if I 155 00:08:28,960 --> 00:08:32,440 should tell you you're gonna think I'm 156 00:08:30,340 --> 00:08:34,660 crazy but I want to do figure 157 00:08:32,440 --> 00:08:36,910 competitions so I said I don't think 158 00:08:34,660 --> 00:08:38,890 you're crazy I just think you need to 159 00:08:36,910 --> 00:08:41,919 take care and do it properly because 160 00:08:38,890 --> 00:08:46,390 it's extreme I think she thinks it's 161 00:08:41,919 --> 00:08:48,280 stupid I'm not sure she thinks it's that 162 00:08:46,390 --> 00:08:50,470 can be harmful to your body it's a 163 00:08:48,280 --> 00:08:53,260 little drastic she's not sure why people 164 00:08:50,470 --> 00:08:55,630 would want to do this is that what you 165 00:08:53,260 --> 00:08:57,670 think I don't think it's stupid I just 166 00:08:55,630 --> 00:08:59,590 think that it's like we always say 167 00:08:57,670 --> 00:09:01,420 moderation for everything right and I 168 00:08:59,590 --> 00:09:03,430 don't think it's moderate I think it's 169 00:09:01,420 --> 00:09:03,760 excessive and I just worry about her 170 00:09:03,430 --> 00:09:06,280 health 171 00:09:03,760 --> 00:09:07,360 she looks great like I'm proud of her 172 00:09:06,280 --> 00:09:09,310 everyone always says you always brag 173 00:09:07,360 --> 00:09:11,710 about it well yeah cuz it's amazing how 174 00:09:09,310 --> 00:09:14,650 she's transformed I just worried that 175 00:09:11,710 --> 00:09:16,720 she'll farmers harm herself harm her 176 00:09:14,650 --> 00:09:22,320 body she likes to err on the side of 177 00:09:16,720 --> 00:09:22,320 caution I think these are almost done 178 00:09:22,840 --> 00:09:29,420 how much did you pay for it huh only 110 179 00:09:27,470 --> 00:09:31,880 dollars yeah she actually gave me a 180 00:09:29,420 --> 00:09:34,820 little discount it was awesome it could 181 00:09:31,880 --> 00:09:36,920 bring a lot of money some of these suits 182 00:09:34,820 --> 00:09:39,170 can cost fifteen hundred dollars 183 00:09:36,920 --> 00:09:42,560 so does it push it pushes up a lot 184 00:09:39,170 --> 00:09:44,930 there's nothing to push up sorry it just 185 00:09:42,560 --> 00:09:47,450 adds it makes you look a little bit more 186 00:09:44,930 --> 00:09:48,860 symmetrical you're all natural and you 187 00:09:47,450 --> 00:09:51,410 train so hard and then there's these 188 00:09:48,860 --> 00:09:54,020 other competitors that take the 189 00:09:51,410 --> 00:09:55,610 supplements and they have the fake 190 00:09:54,020 --> 00:09:58,490 breasts and stuff like that and they 191 00:09:55,610 --> 00:10:01,640 place better because they have it's just 192 00:09:58,490 --> 00:10:04,130 more I guess attractive which I don't 193 00:10:01,640 --> 00:10:08,060 necessarily agree with but is all about 194 00:10:04,130 --> 00:10:09,980 the look this this is a it's a figure 195 00:10:08,060 --> 00:10:12,230 competition to see is how good your 196 00:10:09,980 --> 00:10:14,480 physique could look so when you have 197 00:10:12,230 --> 00:10:17,840 somebody flat-chested it's it just 198 00:10:14,480 --> 00:10:19,450 doesn't look as nice have you thought 199 00:10:17,840 --> 00:10:22,640 about getting fake breasts I've 200 00:10:19,450 --> 00:10:24,950 contemplated it I don't well 50 year old 201 00:10:22,640 --> 00:10:27,020 not that you're 50 years old but almost 202 00:10:24,950 --> 00:10:29,040 50 year old getting an amazing breasts 203 00:10:27,020 --> 00:10:33,380 I'm just like such a waste 204 00:10:29,040 --> 00:10:36,980 [Music] 205 00:10:33,380 --> 00:10:40,550 the bodybuilding industry is so focused 206 00:10:36,980 --> 00:10:44,000 on physical aspect steroids are very 207 00:10:40,550 --> 00:10:46,820 prevalent in this industry I've thought 208 00:10:44,000 --> 00:10:51,160 about steroids but I it's just not 209 00:10:46,820 --> 00:10:55,280 something that I want to do personally I 210 00:10:51,160 --> 00:10:57,290 want to do this naturally and it takes a 211 00:10:55,280 --> 00:11:01,550 little bit more effort and I won't get 212 00:10:57,290 --> 00:11:04,820 as big as some girls but my end goal 213 00:11:01,550 --> 00:11:12,020 isn't to be as big as I can be my goal 214 00:11:04,820 --> 00:11:16,040 is to be as good as I can be a little 215 00:11:12,020 --> 00:11:20,570 ball of steroids really GLE anabolic 216 00:11:16,040 --> 00:11:28,610 steroids are legal in natural shows not 217 00:11:20,570 --> 00:11:32,630 in IFBB Pro shows they don't test you so 218 00:11:28,610 --> 00:11:34,460 I was very hesitant to to try them but 219 00:11:32,630 --> 00:11:38,990 once you start progressing in the levels 220 00:11:34,460 --> 00:11:40,700 obviously you have to grow in size we 221 00:11:38,990 --> 00:11:43,580 like in bodybuilding like to call it a 222 00:11:40,700 --> 00:11:46,040 dry crisp look so you see a little bit 223 00:11:43,580 --> 00:11:49,130 more muscle definition it gets to a 224 00:11:46,040 --> 00:11:50,930 point where one steroid isn't enough so 225 00:11:49,130 --> 00:11:53,090 then you end up having to take more and 226 00:11:50,930 --> 00:11:54,560 there's always that one person that's in 227 00:11:53,090 --> 00:11:56,510 the background that says oh I'll never 228 00:11:54,560 --> 00:11:59,840 do it and guess what 229 00:11:56,510 --> 00:12:02,480 they end up taking it because in order 230 00:11:59,840 --> 00:12:06,350 to be the best you got to play with the 231 00:12:02,480 --> 00:12:09,500 rest I don't know too many pros that 232 00:12:06,350 --> 00:12:13,220 don't take let's be plain and simple and 233 00:12:09,500 --> 00:12:14,720 if they don't they must have pretty damn 234 00:12:13,220 --> 00:12:18,380 good genetics or they've been doing this 235 00:12:14,720 --> 00:12:22,670 for 20 years so the way I look at it I 236 00:12:18,380 --> 00:12:25,070 mean I'm I'm 29 - turning 30 I don't 237 00:12:22,670 --> 00:12:28,400 think I have ten years in this sport 238 00:12:25,070 --> 00:12:31,930 because it like injuries I want to have 239 00:12:28,400 --> 00:12:34,700 family testing the waters with 240 00:12:31,930 --> 00:12:37,760 testosterone and blocking your estrogen 241 00:12:34,700 --> 00:12:39,120 levels where even a female can't have a 242 00:12:37,760 --> 00:12:41,250 period for up to say 243 00:12:39,120 --> 00:12:43,470 six months because when they're dieting 244 00:12:41,250 --> 00:12:48,630 and competing how you can have a family 245 00:12:43,470 --> 00:12:50,180 I don't think that's possible be true to 246 00:12:48,630 --> 00:12:54,510 your heart the rest will follow 247 00:12:50,180 --> 00:12:55,950 I'm it kind of just hits home just 248 00:12:54,510 --> 00:12:57,570 something that like I always kind of 249 00:12:55,950 --> 00:12:59,970 read just reminds me of like what my 250 00:12:57,570 --> 00:13:05,640 family said and like we didn't grow up 251 00:12:59,970 --> 00:13:07,380 with a whole lot its way so for somebody 252 00:13:05,640 --> 00:13:09,779 to say that you could never be anything 253 00:13:07,380 --> 00:13:11,730 and do something with your life I just 254 00:13:09,779 --> 00:13:14,670 feel like this is the best way that I 255 00:13:11,730 --> 00:13:19,410 can show Who I am which is through my 256 00:13:14,670 --> 00:13:24,120 athletic ability I just I know I have 257 00:13:19,410 --> 00:13:27,150 what it takes to just be a pro athlete 258 00:13:24,120 --> 00:13:30,290 and that's just also be like my dream is 259 00:13:27,150 --> 00:13:30,290 just to be a pro athlete 260 00:13:32,640 --> 00:13:48,240 [Music] 261 00:13:43,970 --> 00:13:49,950 so what events are figure grandmaster 262 00:13:48,240 --> 00:13:51,840 and they all look pretty good so it's 263 00:13:49,950 --> 00:13:52,830 going to be some stiff competition so 264 00:13:51,840 --> 00:13:55,260 what's the first thing you're gonna do 265 00:13:52,830 --> 00:13:57,840 when you're done for saying I do and I'm 266 00:13:55,260 --> 00:14:00,630 done is probably goes a little liter of 267 00:13:57,840 --> 00:14:02,250 water looking good yeah that looks 268 00:14:00,630 --> 00:14:09,750 really good I like it 269 00:14:02,250 --> 00:14:12,090 thank you yeah I have good luck welcome 270 00:14:09,750 --> 00:14:14,580 to the year 2016 northern Alberta 271 00:14:12,090 --> 00:14:18,590 bodybuilding championships from Edmonton 272 00:14:14,580 --> 00:14:18,590 athlete 49 Theresa Popovich 273 00:14:34,520 --> 00:14:37,060 your figure 274 00:14:38,769 --> 00:14:41,769 place 275 00:14:42,020 --> 00:14:47,380 remember 276 00:14:43,550 --> 00:14:47,380 49 Teresa vintage 277 00:14:56,210 --> 00:14:59,639 [Applause] 278 00:15:09,260 --> 00:15:13,809 [Music] 279 00:15:14,570 --> 00:15:23,270 it looks like Oh like that thank you 280 00:15:32,930 --> 00:15:37,740 just from carb-loading 281 00:15:35,030 --> 00:15:39,390 my vascularity and stuff is starting to 282 00:15:37,740 --> 00:15:43,800 come out 283 00:15:39,390 --> 00:15:45,870 I took an Al doc dome this morning which 284 00:15:43,800 --> 00:15:49,320 is a diuretic so that starts cutting 285 00:15:45,870 --> 00:15:54,060 your water and as of 12 o'clock noon 286 00:15:49,320 --> 00:15:56,010 today no more water I'll be even drier 287 00:15:54,060 --> 00:15:59,360 in the morning you'll be able to see 288 00:15:56,010 --> 00:15:59,360 everything tomorrow morning 289 00:16:00,410 --> 00:16:08,360 okay yeah but Rossi are you figure man 290 00:16:05,400 --> 00:16:08,360 physique physique 291 00:16:12,239 --> 00:16:19,059 so I believe there's over 350 athletes 292 00:16:15,910 --> 00:16:21,550 registered for the event so we women's 293 00:16:19,059 --> 00:16:25,329 physique a and then I got my number 294 00:16:21,550 --> 00:16:27,879 which is number 45 nice and brown we do 295 00:16:25,329 --> 00:16:30,329 leads you see me tomorrow we get dark 296 00:16:27,879 --> 00:16:30,329 under 297 00:16:38,080 --> 00:16:44,029 Hey Girl hey good look ahead looking 298 00:16:43,310 --> 00:16:47,600 awesome 299 00:16:44,029 --> 00:16:50,649 it just stand right there okay give me a 300 00:16:47,600 --> 00:16:50,649 front double bicep 301 00:16:56,510 --> 00:17:05,900 very hard okay good face Tevere Christie 302 00:17:03,870 --> 00:17:08,880 I went into your back double bicep I 303 00:17:05,900 --> 00:17:15,540 really want you to push down push down 304 00:17:08,880 --> 00:17:16,740 those lats okay okay you know for me 305 00:17:15,540 --> 00:17:20,010 there you go 306 00:17:16,740 --> 00:17:23,730 you see right there okay last pose we're 307 00:17:20,010 --> 00:17:25,910 going to do a side tricep okay there you 308 00:17:23,730 --> 00:17:32,180 go show them your tricep that's right 309 00:17:25,910 --> 00:17:32,180 my smile good 310 00:17:32,370 --> 00:17:40,740 kick relax good looking good you feel 311 00:17:38,220 --> 00:17:43,500 that you're drying out you're drying out 312 00:17:40,740 --> 00:17:45,450 yeah no water okay catch that will just 313 00:17:43,500 --> 00:17:46,409 ruin the whole thing okay it's the last 314 00:17:45,450 --> 00:17:49,140 time you're going to do that show 315 00:17:46,409 --> 00:17:51,539 tomorrow you I want you to go on that 316 00:17:49,140 --> 00:17:54,690 stage tomorrow and visualize and say 317 00:17:51,539 --> 00:17:57,150 this is my this is my stage this is my 318 00:17:54,690 --> 00:18:01,620 pro card and that's it I'm not coming 319 00:17:57,150 --> 00:18:05,720 back here okay yeah I'll be listening to 320 00:18:01,620 --> 00:18:08,090 you guys all the way through just 321 00:18:05,720 --> 00:18:12,110 failure is not an option to me right now 322 00:18:08,090 --> 00:18:18,430 I'm gonna keep going until I get it 323 00:18:12,110 --> 00:18:18,430 [Music] 324 00:18:22,170 --> 00:18:25,170 single 325 00:18:28,450 --> 00:18:31,960 sometimes you can 326 00:18:34,700 --> 00:18:39,289 King walk-and-talk but 327 00:18:44,080 --> 00:18:48,390 I'm not worrying about anybody else you 328 00:18:45,550 --> 00:18:50,670 know Murray themselves 329 00:18:48,390 --> 00:18:53,420 Weezer's worried about the winter miners 330 00:18:50,670 --> 00:18:53,420 worried about me 331 00:18:57,570 --> 00:18:59,570 a 332 00:19:10,700 --> 00:19:12,730 Oh 333 00:19:26,640 --> 00:19:31,260 45 and 37 switch please 334 00:19:34,220 --> 00:19:40,230 front double bicep please 335 00:19:36,900 --> 00:19:41,220 choice inside side chest back double 336 00:19:40,230 --> 00:19:48,480 bicep please 337 00:19:41,220 --> 00:19:50,250 choice of side side tricep thank you the 338 00:19:48,480 --> 00:19:53,520 top five finalists for the women's 339 00:19:50,250 --> 00:19:55,050 physique a open division top five pilots 340 00:19:53,520 --> 00:19:59,390 I need out here on stage from Alberto 341 00:19:55,050 --> 00:19:59,390 number 45 Chrystia but trophy 342 00:20:01,050 --> 00:20:04,470 congratulations ladies 343 00:20:11,870 --> 00:20:20,870 I'm um Oh don't buzz how do you feel 344 00:20:17,120 --> 00:20:24,060 amazing so bas we don't fire y'all so 345 00:20:20,870 --> 00:20:27,390 it's out of my hands now so now it's 346 00:20:24,060 --> 00:20:32,880 just finals combat fun fun time right 347 00:20:27,390 --> 00:20:35,850 also this is probably one of their 348 00:20:32,880 --> 00:20:39,150 strongest class I've seen in a long time 349 00:20:35,850 --> 00:20:42,840 the girls are getting saline bag and so 350 00:20:39,150 --> 00:20:44,400 ripped and so hard and so grainy so 351 00:20:42,840 --> 00:20:45,690 you've got to realize you've got to be 352 00:20:44,400 --> 00:20:48,240 out before well you're gonna finish 353 00:20:45,690 --> 00:20:51,420 tonight I don't know where you're gonna 354 00:20:48,240 --> 00:20:54,530 finish if we go with the placing on 355 00:20:51,420 --> 00:20:58,560 stage looking for second second factor I 356 00:20:54,530 --> 00:21:01,260 don't know go rest that's very important 357 00:20:58,560 --> 00:21:02,850 put your legs up and rest this this time 358 00:21:01,260 --> 00:21:05,640 right now you never know what's gonna 359 00:21:02,850 --> 00:21:09,140 happen if she went goodnight she gets up 360 00:21:05,640 --> 00:21:11,700 she gets a pro card to get a trophy and 361 00:21:09,140 --> 00:21:13,800 no money there's nothing much more to it 362 00:21:11,700 --> 00:21:14,400 it's more the title anything anything 363 00:21:13,800 --> 00:21:15,840 else 364 00:21:14,400 --> 00:21:17,550 you're going to compete at the pro level 365 00:21:15,840 --> 00:21:19,860 then you're going to compete against the 366 00:21:17,550 --> 00:21:23,310 entire world okay so you're going to 367 00:21:19,860 --> 00:21:26,310 hand up with 35 on stage and to win the 368 00:21:23,310 --> 00:21:29,040 money its first three I think it's just 369 00:21:26,310 --> 00:21:31,800 a matter of competing I think it's the 370 00:21:29,040 --> 00:21:33,750 sports itself you have like only one 371 00:21:31,800 --> 00:21:37,100 percent of the people can do that you 372 00:21:33,750 --> 00:21:37,100 have to really want it 373 00:21:38,230 --> 00:21:45,440 the athletes love the competition they 374 00:21:41,810 --> 00:21:48,070 love the sports and that's why they go 375 00:21:45,440 --> 00:21:48,070 into the max 376 00:21:51,590 --> 00:21:59,899 a reward for doing this is just getting 377 00:21:56,419 --> 00:22:01,759 the knowledge that you're strong enough 378 00:21:59,899 --> 00:22:03,440 to do this you have the discipline if 379 00:22:01,759 --> 00:22:06,259 you want to pull it out of yourself to 380 00:22:03,440 --> 00:22:08,840 do this it's it takes a lot of 381 00:22:06,259 --> 00:22:10,999 commitment and I think part of the 382 00:22:08,840 --> 00:22:13,039 reward is knowing that you didn't give 383 00:22:10,999 --> 00:22:15,529 up on something and you accomplished it 384 00:22:13,039 --> 00:22:19,090 what you want to accomplish I think 385 00:22:15,529 --> 00:22:22,220 that's a big part of the reward evidence 386 00:22:19,090 --> 00:22:23,269 and the winner of the 4500 would be to 387 00:22:22,220 --> 00:22:26,139 visit Terry 388 00:22:23,269 --> 00:22:26,139 unless it 389 00:22:30,520 --> 00:22:36,260 the event went pretty good I mean I'm 390 00:22:33,890 --> 00:22:37,790 not going to play stop toy yeah I was 391 00:22:36,260 --> 00:22:40,390 hoping for a little bit better result 392 00:22:37,790 --> 00:22:44,380 but there's a really stiff competition 393 00:22:40,390 --> 00:22:44,380 it's being a great experience 394 00:22:46,990 --> 00:22:52,480 get that trophy home 395 00:22:48,980 --> 00:22:55,820 hey get some hardware hold that the plan 396 00:22:52,480 --> 00:22:59,230 I'm just blessed that people care so 397 00:22:55,820 --> 00:23:03,770 much about me and following my passion 398 00:22:59,230 --> 00:23:08,390 very lost I just want to let anybody 399 00:23:03,770 --> 00:23:17,780 down or myself so I just want this so 400 00:23:08,390 --> 00:23:22,790 bad I know it is put every ounce of 401 00:23:17,780 --> 00:23:29,960 everything I had it it's open it all 402 00:23:22,790 --> 00:23:32,770 goes accordingly sorry I'm really 403 00:23:29,960 --> 00:23:32,770 emotional right now 404 00:23:32,990 --> 00:23:37,999 [Music] 405 00:23:38,050 --> 00:23:48,100 Shayne stars and 406 00:23:41,620 --> 00:23:48,100 sky blazing trails 407 00:23:50,850 --> 00:23:56,040 run candles burning bright 408 00:23:56,080 --> 00:24:09,570 to see 409 00:23:58,670 --> 00:24:09,570 [Music] 410 00:24:10,470 --> 00:24:20,509 three the time 411 00:24:12,420 --> 00:24:20,509 [Music] 412 00:24:21,510 --> 00:24:24,380 car's gone 413 00:24:30,800 --> 00:24:38,339 [Music] 414 00:24:39,720 --> 00:24:44,159 all right how important is first place 415 00:24:41,460 --> 00:24:50,509 here tonight first place is an automatic 416 00:24:44,159 --> 00:24:50,509 and even crow that Awards going to go to 417 00:24:50,560 --> 00:24:54,900 [Music] 418 00:24:56,600 --> 00:25:03,230 four please really 419 00:24:59,000 --> 00:25:03,230 are you serious again 420 00:25:15,340 --> 00:25:22,220 I'm kind of disappointed Hawaii I am but 421 00:25:19,539 --> 00:25:24,590 there's nothing I can do 422 00:25:22,220 --> 00:25:25,580 um I really don't know what the judges 423 00:25:24,590 --> 00:25:27,559 were looking for 424 00:25:25,580 --> 00:25:30,679 I really don't they were going for 425 00:25:27,559 --> 00:25:34,429 bigger girls um I don't want to get 426 00:25:30,679 --> 00:25:38,029 bigger so this is as big as I ever want 427 00:25:34,429 --> 00:25:56,360 to get as a female in competitive body 428 00:25:38,029 --> 00:25:58,789 you look amazing baby I love you know my 429 00:25:56,360 --> 00:26:01,940 guess is I'm probably around four 430 00:25:58,789 --> 00:26:10,730 percent body fat for a woman it's normal 431 00:26:01,940 --> 00:26:13,639 to be around 22% people at work will 432 00:26:10,730 --> 00:26:15,470 complain about my drinking water when 433 00:26:13,639 --> 00:26:19,610 were in a meeting 434 00:26:15,470 --> 00:26:24,460 you have one slip-up and it could be all 435 00:26:19,610 --> 00:26:28,210 over for you winning or he's cake 436 00:26:24,460 --> 00:26:28,210 sometimes I thought the cake 437 00:26:33,040 --> 00:26:34,990 you 438 00:26:33,330 --> 00:26:37,020 [Music] 439 00:26:34,990 --> 00:26:37,020 Oh 32083

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