All language subtitles for A Surprising Way To Cleanse Fatty Liver – Dr. Berg On Liver Detoxification_en

hey guys today we're going to talk about

a very unconventional uncommon contour

intuitive fatty liver cleansing tip okay

before I get into the tip I just want to

give you some basics about the liver the

liver is about three and a half pounds

it sits over on the right side right

about here it has 500 different

functions here's the problem when

someone develops a fatty liver there is

virtually no symptoms at all now you

start to develop a gut but it's very

rare to have symptoms until it starts

becoming more advanced and then

eventually the person starts getting

fatigued weak nausea abdominal pain

right shoulder pain pain in the upper

right trap maybe some headaches on the

right side pain in the right rhomboid

back here but what happens is you have

this fatty liver and then eventually

after years of inflammation you get

cirrhosis and this is scar tissue now

builds up in the liver and in this

process you basically lose function of

the liver you lose the ability to

detoxify okay so you build up toxic

waste you also build up excessive

amounts of cortisol because the liver is

the organ to help buffer and regulate

excessive amounts of cortisol that's the

stress hormone this is one of the causes

to a an adrenal fatigue problem also you

start building up excessive amounts of

estrogen this can manifest as many

different things one man boobs a woman

that's estrogen dominant you can have

cancer so a functional liver is really

important in the detoxification and

regulation of these two hormones right

here the other problem is when you have

less function of the liver you get less

bile production and if you're not

producing a bile

you can't break down toxic waste you

can't break down fats you can't actually

absorb vitamin A D e K omega-3 fatty

acids and the list goes on and on and on

now there's two different categories of

a fatty liver one would be caused from

drinking too much alcohol the other one

is not the other one is a non-alcoholic

fatty liver disease you can develop that

from eating very poorly and the big

thing that causes a fatty liver

would be fructose in the form of

high-fructose corn syrup

it's in the sodas it's in the food in

fact fructose is 20 times more likely to

cause of fatty liver than any other

sugars and as far as the non-alcoholic

fatty liver disease 25 percent of the

population actually has this but not

just overweight people not just people

with a gut skinny people are twice as

likely to die from a fatty liver then

overweight people probably because

they're skinny and they think they're

healthy and they can eat whatever they

want so they do eat whatever they want

now this next point was quite

interesting there's actually many

studies on this but here's what happens

when mice are fed methionine and choline

deficient diets they get a fatty liver

but they don't gain weight they don't

get insulin resistance or diabetes they

just get a fatty liver the thine eyne is

an amino acid in choline is an essential

nutrient in the B vitamin family and the

thine eyne is a precursor a building

block to the most powerful antioxidant

in the body which is called glutathione

which is a software-based compound that

helps you break down chemicals and

choline is a called a lipid trophic

nutrient it actually dissolves fat in

the body and it can actually strip off

fat from your liver so now let's get

into the counterintuitive tip I'm going

to talk about typically when you think

about liver cleansing or getting rid of

a liver problem you're thinking of

juicing a vegetable cleanse consuming

low fats consuming lower amounts meats

things like that however when you do

that you only get a certain amount of

results because check this out the foods

that are loaded with choline are egg

yolks

liver grass-fed dairy and cruciferous

vegetable okay math I'm you have beef

chicken pork nuts fish eggs so two of

the most important nutrients in

correcting or reversing a fatty liver

involve foods

higher in fat and protein so if you want

to cleanse and heal a fetid liver you

don't want to go low-fat you don't want

to keep your protein too low moderate

protein not excessive but you don't want

to start cutting out all these foods

right here so instead of doing juicing

or only vegetables you should do a

combination of the cruciferous

vegetables and fattier proteins

including egg yolks and fish of course

make sure they're grass-fed now there's

two goals with detoxifying a fatty liver

one is to get rid of the toxins of

course because the liver has a function

of detoxification so the cruciferous

vegetables are loaded with the

phytonutrients to help create this

effect and by the way certain animal

products organ meats fish seafood also

have antioxidants to help remove toxins

from your liver it's not just vegetables

so we want to actually do something to

get rid of the toxins as well as get rid

of the fat and to do this you must lower

your carbs and this is why healthy keto

the healthy version of keto is necessary

and that basically means the concept of

low carb with a lot of vegetables so

that would be essential and then of

course in a minute fasting why because

of intermittent fasting forces your body

to use up your glycogen Reserve and to

run off fat so it kind of creates a

vacuum to pull the fat out of the body

and that's what's needed to start to

deplete the fat in the liver I also

suggest that you take choline as a

supplement you can get methionine from

the protein and you can also get choline

but if you take some extra choline I

recommend about 4 to 500 milligrams

you can even go as high as 3,000

milligrams if you want but typically I

always start out about 300 to 400

milligrams of choline you can get in a

tablet or get into powder and start

consuming that what that will do it will

start to dissolve the fat and the liver

and speed up the process so of course we

want to add the crisps

I would recommend steaming or slightly

cooking these because that will release

more vital nutrients eggs are essential

for the choline quality protein of

course don't get this at 7-eleven go to

the health of store and increase the

quality and the last point I want to

bring up which is really important is if

you try to cleanse the liver especially

if it's a fatty liver with a low fat

diet you will not have enough bile to

help detoxify it one of the functions of

bio is detoxification so bile is not

just about absorbing fats on the

vitamins it is about making sure the

liver can purge some of the toxic wastes

and what triggers bile higher amounts of

saturated fats this is why you want to

keep consuming egg yolks maybe even

organ meats and moderate amounts of

protein to make sure you release the

bile and you don't become deficient in

methionine or choline alright guys well

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