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WEBVTT
Kind: captions
Language: en
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as<00:00:01.439> the<00:00:01.620> new<00:00:01.740> moon<00:00:01.979> approaches<00:00:02.639> the<00:00:03.240> nights
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as the new moon approaches the nights
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as the new moon approaches the nights
are<00:00:03.720> getting<00:00:03.899> colder<00:00:04.620> darker<00:00:05.520> and<00:00:06.359> longer
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are getting colder darker and longer
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are getting colder darker and longer
I<00:00:08.880> love<00:00:09.000> this<00:00:09.240> time<00:00:09.420> of<00:00:09.599> year<00:00:09.780> before<00:00:10.200> the<00:00:10.559> snow
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I love this time of year before the snow
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I love this time of year before the snow
arrives<00:00:11.280> but<00:00:11.760> I<00:00:12.120> get<00:00:12.240> to<00:00:12.420> wake<00:00:12.540> up<00:00:12.780> in<00:00:12.960> the<00:00:13.139> dark
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arrives but I get to wake up in the dark
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arrives but I get to wake up in the dark
there's<00:00:14.280> some<00:00:14.580> sort<00:00:14.759> of<00:00:14.880> magic<00:00:15.120> in<00:00:15.420> the<00:00:15.599> air<00:00:15.780> in
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there's some sort of magic in the air in
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there's some sort of magic in the air in
the<00:00:16.260> early<00:00:16.379> morning<00:00:16.740> hours
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the early morning hours
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the early morning hours
a<00:00:18.539> feeling<00:00:18.779> of<00:00:19.020> calm<00:00:19.500> and<00:00:20.279> peacefulness
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a feeling of calm and peacefulness
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a feeling of calm and peacefulness
[Music]
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[Music]
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[Music]
there's<00:00:25.500> a<00:00:25.740> beautiful<00:00:25.859> quote<00:00:26.400> from<00:00:26.820> Rumi<00:00:27.359> a
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there's a beautiful quote from Rumi a
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there's a beautiful quote from Rumi a
Sufi<00:00:28.080> poet<00:00:28.500> saying<00:00:29.220> the<00:00:30.000> breeze<00:00:30.420> that<00:00:30.539> dawn
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Sufi poet saying the breeze that dawn
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Sufi poet saying the breeze that dawn
has<00:00:31.439> secrets<00:00:32.340> to<00:00:32.460> tell<00:00:32.700> you<00:00:32.880> don't<00:00:33.780> go<00:00:34.020> back<00:00:34.200> to
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has secrets to tell you don't go back to
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has secrets to tell you don't go back to
sleep
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sleep
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sleep
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[Music]
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[Music]
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[Music]
I<00:00:54.120> feel<00:00:54.300> very<00:00:54.480> connected<00:00:54.960> to<00:00:55.199> the<00:00:55.320> seasons
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I feel very connected to the seasons
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I feel very connected to the seasons
these<00:00:56.219> days<00:00:56.399> I<00:00:57.120> love<00:00:57.239> feeling<00:00:57.539> the<00:00:57.840> subtle
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these days I love feeling the subtle
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these days I love feeling the subtle
changes<00:00:58.620> of<00:00:59.039> the<00:00:59.219> world<00:00:59.340> around<00:00:59.640> me<00:00:59.960> each<00:01:00.960> day
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changes of the world around me each day
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changes of the world around me each day
feeling<00:01:01.800> a<00:01:02.219> bit<00:01:02.340> different<00:01:02.579> than<00:01:02.940> the<00:01:03.180> last
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feeling a bit different than the last
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feeling a bit different than the last
it's<00:01:04.619> definitely<00:01:04.860> my<00:01:05.100> favorite<00:01:05.220> time<00:01:05.580> of<00:01:05.700> year
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it's definitely my favorite time of year
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it's definitely my favorite time of year
but
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but
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but
I<00:01:08.100> think<00:01:08.280> I<00:01:08.460> say<00:01:08.700> that<00:01:08.939> every<00:01:09.299> season<00:01:09.540> so<00:01:10.140> I
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I think I say that every season so I
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I think I say that every season so I
guess
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guess
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guess
it's<00:01:11.820> all<00:01:12.000> my<00:01:12.240> favorite<00:01:12.420> season
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[Music]
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[Music]
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[Music]
this<00:01:27.240> morning<00:01:27.360> when<00:01:27.659> I<00:01:27.780> woke<00:01:27.960> up<00:01:28.140> I<00:01:28.500> seriously
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this morning when I woke up I seriously
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this morning when I woke up I seriously
felt<00:01:30.360> like<00:01:30.479> my<00:01:31.020> body<00:01:31.259> was
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felt like my body was
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felt like my body was
dead
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dead
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dead
but<00:01:35.040> I<00:01:35.280> am<00:01:35.460> so<00:01:35.700> grateful<00:01:36.119> to<00:01:36.360> be<00:01:36.680> awake<00:01:37.680> right
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but I am so grateful to be awake right
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but I am so grateful to be awake right
now<00:01:38.240> experiencing<00:01:39.240> this<00:01:39.600> world<00:01:39.840> man<00:01:40.560> I<00:01:40.860> heard
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now experiencing this world man I heard
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now experiencing this world man I heard
some<00:01:41.460> weird<00:01:41.880> animal<00:01:42.360> noises<00:01:43.079> when<00:01:43.740> I<00:01:43.860> was
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some weird animal noises when I was
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some weird animal noises when I was
walking<00:01:44.159> up<00:01:44.460> here<00:01:44.640> they<00:01:45.180> were<00:01:45.600> so<00:01:46.320> strange<00:01:46.619> it
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walking up here they were so strange it
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walking up here they were so strange it
wasn't<00:01:47.159> a<00:01:47.460> fox<00:01:47.700> you<00:01:48.180> know<00:01:48.299> foxes<00:01:48.780> make<00:01:48.960> that
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wasn't a fox you know foxes make that
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wasn't a fox you know foxes make that
kind<00:01:49.380> of<00:01:49.500> weird<00:01:49.680> noise<00:01:49.979> I<00:01:50.880> don't<00:01:51.000> know<00:01:51.119> what<00:01:51.420> it
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kind of weird noise I don't know what it
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kind of weird noise I don't know what it
was
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[Music]
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[Music]
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[Music]
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foreign
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foreign
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foreign
[Music]
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foreign
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[Music]
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foreign
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these<00:04:58.139> days<00:04:58.259> of<00:04:58.440> fall<00:04:58.620> are<00:04:58.919> seriously<00:04:59.280> like<00:04:59.580> so
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these days of fall are seriously like so
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these days of fall are seriously like so
beautiful<00:05:01.800> I<00:05:02.699> can't<00:05:02.880> explain
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beautiful I can't explain
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beautiful I can't explain
how<00:05:04.979> nice<00:05:05.160> it's<00:05:05.340> been<00:05:05.580> to<00:05:05.940> experience<00:05:06.360> just
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how nice it's been to experience just
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how nice it's been to experience just
like<00:05:07.020> perfect<00:05:07.740> weather<00:05:08.100> it<00:05:08.699> feels<00:05:09.000> like<00:05:09.240> all
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like perfect weather it feels like all
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like perfect weather it feels like all
year<00:05:10.380> we<00:05:11.280> were<00:05:11.400> kind<00:05:11.580> of<00:05:11.699> like<00:05:11.880> fighting<00:05:12.360> with
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year we were kind of like fighting with
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year we were kind of like fighting with
the<00:05:12.780> seasons<00:05:13.380> every<00:05:13.860> season<00:05:14.100> just<00:05:14.520> felt
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the seasons every season just felt
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the seasons every season just felt
really<00:05:15.240> intense<00:05:15.720> like<00:05:16.199> very<00:05:16.919> cold<00:05:17.160> winter
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really intense like very cold winter
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really intense like very cold winter
really<00:05:18.600> late<00:05:18.900> spring<00:05:19.199> like<00:05:19.620> it<00:05:19.740> didn't<00:05:19.919> start
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really late spring like it didn't start
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really late spring like it didn't start
getting<00:05:20.340> warm<00:05:20.699> to<00:05:20.880> like<00:05:21.180> July<00:05:22.080> and<00:05:22.860> then<00:05:22.979> the
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getting warm to like July and then the
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getting warm to like July and then the
summer<00:05:23.340> was<00:05:23.699> super<00:05:24.000> hot<00:05:24.300> and<00:05:25.440> um<00:05:26.039> so<00:05:26.580> yeah
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summer was super hot and um so yeah
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summer was super hot and um so yeah
these<00:05:27.360> days<00:05:27.419> have<00:05:27.780> felt<00:05:28.259> so<00:05:28.740> good<00:05:28.919> just<00:05:29.220> a
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these days have felt so good just a
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these days have felt so good just a
little<00:05:29.639> bit<00:05:29.880> colder<00:05:30.479> and
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little bit colder and
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little bit colder and
I<00:05:31.860> can't<00:05:32.100> believe<00:05:32.280> it's<00:05:32.520> like<00:05:32.759> October<00:05:33.360> and
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I can't believe it's like October and
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I can't believe it's like October and
I'm<00:05:33.780> still<00:05:33.900> wearing<00:05:34.199> a<00:05:34.380> dress<00:05:34.620> well<00:05:35.460> almost
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I'm still wearing a dress well almost
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I'm still wearing a dress well almost
October
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October
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October
should<00:05:39.720> I<00:05:39.900> try<00:05:40.080> it<00:05:40.199> yeah
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is<00:05:43.080> it<00:05:43.259> ripe
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is it ripe
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is it ripe
I<00:05:45.240> think<00:05:45.360> it<00:05:45.479> is<00:05:45.600> I'm<00:05:46.199> gonna<00:05:46.380> try<00:05:46.560> it<00:05:47.160> I<00:05:47.460> think
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I think it is I'm gonna try it I think
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I think it is I'm gonna try it I think
it's<00:05:47.639> right<00:05:47.820> now<00:05:48.000> yeah
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it's right now yeah
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it's right now yeah
wow<00:05:50.100> that's<00:05:50.160> really<00:05:50.460> good
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it<00:05:54.660> is<00:05:54.780> so<00:05:55.020> strange<00:05:55.380> to<00:05:55.680> me<00:05:55.800> how
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it is so strange to me how
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it is so strange to me how
I<00:05:58.199> have<00:05:58.500> just<00:05:59.539> pounds<00:06:00.539> of<00:06:00.900> strawberries<00:06:01.380> right
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I have just pounds of strawberries right
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I have just pounds of strawberries right
now
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now
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now
that<00:06:03.960> are<00:06:04.080> ripe<00:06:04.440> and<00:06:04.860> it's<00:06:04.919> almost<00:06:05.160> October<00:06:05.759> I
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that are ripe and it's almost October I
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that are ripe and it's almost October I
don't<00:06:06.479> understand<00:06:06.660> this<00:06:07.199> fall<00:06:07.919> strawberries
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don't understand this fall strawberries
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don't understand this fall strawberries
it<00:06:09.960> feels<00:06:10.199> weird<00:06:10.380> I'm<00:06:10.560> like<00:06:10.740> harvesting
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it feels weird I'm like harvesting
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it feels weird I'm like harvesting
pumpkin<00:06:11.660> and<00:06:12.660> strawberries<00:06:13.139> at<00:06:13.440> the<00:06:13.560> same
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pumpkin and strawberries at the same
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pumpkin and strawberries at the same
time
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time
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time
[Music]
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these<00:06:28.979> early<00:06:29.160> fall<00:06:29.400> days<00:06:29.699> have<00:06:30.180> been<00:06:30.419> so<00:06:30.900> warm
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these early fall days have been so warm
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these early fall days have been so warm
this<00:06:31.500> year<00:06:31.620> it's<00:06:32.400> been<00:06:32.580> really<00:06:32.819> beautiful<00:06:33.060> to
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this year it's been really beautiful to
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this year it's been really beautiful to
be<00:06:33.660> able<00:06:33.840> to<00:06:34.319> appreciate<00:06:35.160> these<00:06:35.819> last<00:06:36.000> days<00:06:36.240> of
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be able to appreciate these last days of
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be able to appreciate these last days of
sun<00:06:36.720> because
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sun because
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sun because
I<00:06:38.580> know<00:06:38.639> be<00:06:39.000> gone<00:06:39.180> so<00:06:39.539> soon<00:06:39.840> I<00:06:40.740> definitely<00:06:40.979> take
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I know be gone so soon I definitely take
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I know be gone so soon I definitely take
the<00:06:41.400> warmth<00:06:41.759> for<00:06:41.940> granted<00:06:42.360> in<00:06:42.780> the<00:06:42.900> summer<00:06:43.020> I
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the warmth for granted in the summer I
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the warmth for granted in the summer I
feel<00:06:43.919> like<00:06:44.160> we<00:06:45.060> start<00:06:45.240> to<00:06:45.419> appreciate<00:06:46.080> things
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feel like we start to appreciate things
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feel like we start to appreciate things
so<00:06:46.979> much<00:06:47.160> more<00:06:47.400> once<00:06:48.300> we<00:06:48.419> know<00:06:48.720> they<00:06:49.380> will<00:06:49.560> be
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so much more once we know they will be
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so much more once we know they will be
leaving<00:06:50.220> us
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leaving us
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leaving us
last<00:06:52.919> week<00:06:53.100> we<00:06:53.460> visited<00:06:53.940> this<00:06:54.419> Old<00:06:54.660> Town<00:06:55.020> up<00:06:55.560> in
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last week we visited this Old Town up in
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last week we visited this Old Town up in
the<00:06:55.860> mountains<00:06:56.220> a<00:06:56.460> couple<00:06:56.639> hours<00:06:56.940> from<00:06:57.240> here
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the mountains a couple hours from here
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the mountains a couple hours from here
we<00:06:58.139> stayed<00:06:58.500> in<00:06:58.620> this<00:06:58.800> little<00:06:58.979> Cabin<00:06:59.280> in<00:06:59.880> the
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we stayed in this little Cabin in the
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we stayed in this little Cabin in the
Woods<00:07:00.620> it<00:07:01.620> was<00:07:02.060> so<00:07:03.060> beautiful<00:07:03.300> to<00:07:04.139> experience
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Woods it was so beautiful to experience
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Woods it was so beautiful to experience
some<00:07:05.699> Modern<00:07:06.240> luxuries<00:07:07.139> like<00:07:07.800> a<00:07:08.220> flushing
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some Modern luxuries like a flushing
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some Modern luxuries like a flushing
toilet<00:07:09.139> and<00:07:10.139> to<00:07:10.500> be<00:07:10.620> honest<00:07:10.919> I<00:07:11.280> felt<00:07:11.639> a<00:07:11.759> little
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toilet and to be honest I felt a little
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toilet and to be honest I felt a little
bit<00:07:12.060> sad<00:07:12.360> when<00:07:12.720> we<00:07:12.840> came<00:07:13.080> home<00:07:13.580> I<00:07:14.580> all<00:07:14.880> of<00:07:15.060> a
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bit sad when we came home I all of a
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bit sad when we came home I all of a
sudden<00:07:15.300> felt<00:07:16.139> this<00:07:16.560> longing<00:07:17.100> for<00:07:17.520> more
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sudden felt this longing for more
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sudden felt this longing for more
convenience<00:07:18.720> in<00:07:19.259> my<00:07:19.440> life
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convenience in my life
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convenience in my life
and<00:07:20.759> I<00:07:20.940> spent<00:07:21.180> like<00:07:21.660> a<00:07:22.259> week<00:07:22.500> sort<00:07:23.280> of<00:07:23.520> sad<00:07:24.360> and
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and I spent like a week sort of sad and
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and I spent like a week sort of sad and
wishing<00:07:26.220> for<00:07:26.580> a<00:07:26.759> more<00:07:27.060> useful<00:07:27.840> life
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wishing for a more useful life
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wishing for a more useful life
but<00:07:29.699> I<00:07:30.240> came<00:07:30.360> to<00:07:30.539> this<00:07:30.660> realization<00:07:31.199> that<00:07:31.740> as
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but I came to this realization that as
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but I came to this realization that as
much<00:07:32.160> as<00:07:32.280> we<00:07:32.520> can<00:07:32.699> dream<00:07:33.000> of<00:07:33.599> what<00:07:33.840> our<00:07:34.139> perfect
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much as we can dream of what our perfect
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much as we can dream of what our perfect
life<00:07:34.919> would<00:07:35.580> be
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life would be
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life would be
by<00:07:37.500> getting<00:07:37.800> that<00:07:38.039> it<00:07:38.340> won't<00:07:38.520> necessarily<00:07:39.060> be
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by getting that it won't necessarily be
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by getting that it won't necessarily be
the<00:07:39.720> source<00:07:40.020> of<00:07:40.139> our<00:07:40.319> happiness<00:07:40.740> or
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the source of our happiness or
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the source of our happiness or
fulfillment<00:07:42.000> I<00:07:42.720> can<00:07:42.900> think<00:07:43.020> back<00:07:43.259> to<00:07:43.440> when<00:07:43.620> I
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fulfillment I can think back to when I
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fulfillment I can think back to when I
lived<00:07:44.039> in<00:07:44.160> the<00:07:44.340> city<00:07:44.460> and<00:07:45.180> all<00:07:45.539> I<00:07:45.720> wanted<00:07:45.900> was
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lived in the city and all I wanted was
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lived in the city and all I wanted was
to<00:07:46.560> live<00:07:46.800> up<00:07:47.580> in<00:07:47.759> the<00:07:47.880> mountains<00:07:48.300> in<00:07:48.599> the
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to live up in the mountains in the
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to live up in the mountains in the
middle<00:07:48.840> of<00:07:49.020> nowhere
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middle of nowhere
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middle of nowhere
and<00:07:51.000> honestly<00:07:51.419> by<00:07:51.840> doing<00:07:52.020> that<00:07:52.440> it<00:07:53.280> didn't
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and honestly by doing that it didn't
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and honestly by doing that it didn't
make<00:07:53.759> me<00:07:53.940> any<00:07:54.360> more<00:07:54.720> or<00:07:55.440> less<00:07:55.680> happy
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make me any more or less happy
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make me any more or less happy
what<00:07:58.259> matters<00:07:58.560> more<00:07:58.860> to<00:07:59.099> me<00:07:59.280> than<00:07:59.639> a<00:07:59.819> flushing
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what matters more to me than a flushing
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what matters more to me than a flushing
toilet<00:08:00.660> or<00:08:01.020> a<00:08:01.199> warm<00:08:01.500> bath<00:08:01.680> is<00:08:02.460> to<00:08:03.240> share<00:08:03.419> my
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toilet or a warm bath is to share my
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toilet or a warm bath is to share my
life<00:08:03.840> with<00:08:04.080> people<00:08:04.319> I<00:08:04.680> love
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life with people I love
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life with people I love
and<00:08:06.300> to<00:08:06.539> do<00:08:06.720> the<00:08:06.900> things<00:08:07.080> that<00:08:07.259> make<00:08:07.440> me<00:08:07.560> feel
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and to do the things that make me feel
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and to do the things that make me feel
passionate<00:08:08.400> and<00:08:09.000> to<00:08:09.180> just<00:08:09.300> be<00:08:09.479> grateful<00:08:09.840> with
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passionate and to just be grateful with
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passionate and to just be grateful with
the<00:08:10.500> things<00:08:10.680> that<00:08:10.919> I<00:08:11.039> do<00:08:11.160> have<00:08:11.400> of<00:08:12.300> course<00:08:12.419> it's
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the things that I do have of course it's
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the things that I do have of course it's
nice<00:08:12.840> to<00:08:13.020> have<00:08:13.139> goals<00:08:13.560> but<00:08:13.979> for<00:08:14.220> me<00:08:14.340> it's
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nice to have goals but for me it's
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nice to have goals but for me it's
important<00:08:14.940> to<00:08:15.180> have<00:08:15.300> awareness<00:08:15.900> that<00:08:16.680> by
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important to have awareness that by
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important to have awareness that by
obtaining<00:08:17.639> these<00:08:17.940> goals<00:08:18.300> it's<00:08:18.720> not
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obtaining these goals it's not
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obtaining these goals it's not
necessarily<00:08:19.560> going<00:08:19.800> to<00:08:19.979> make<00:08:20.280> me<00:08:20.580> all<00:08:21.060> of<00:08:21.180> a
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necessarily going to make me all of a
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necessarily going to make me all of a
sudden<00:08:21.419> happy<00:08:21.900> and<00:08:22.259> loving<00:08:22.680> and<00:08:22.860> fulfilled
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sudden happy and loving and fulfilled
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sudden happy and loving and fulfilled
I<00:08:24.720> think<00:08:24.900> that<00:08:25.440> comes<00:08:26.039> from<00:08:26.520> inside<00:08:27.180> of<00:08:27.479> us
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I think that comes from inside of us
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I think that comes from inside of us
and<00:08:29.039> it's<00:08:29.340> not<00:08:29.520> dependent<00:08:30.120> upon<00:08:30.780> our<00:08:31.440> material
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and it's not dependent upon our material
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and it's not dependent upon our material
world
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[Music]
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foreign
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foreign
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foreign
[Music]
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I<00:09:16.440> feel<00:09:16.560> this<00:09:16.920> energy<00:09:17.279> and<00:09:17.700> I'm<00:09:17.940> just<00:09:18.180> so<00:09:18.420> alive
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[Music]
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[Music]
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[Music]
oh
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oh
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oh
foreign
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foreign
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foreign
[Music]
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[Music]
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[Music]
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[Music]
foreign
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[Music]
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[Music]
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[Music]
so<00:10:26.100> we<00:10:26.220> didn't<00:10:26.339> sleep<00:10:26.640> last<00:10:26.940> night
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so we didn't sleep last night
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so we didn't sleep last night
we<00:10:29.279> didn't<00:10:29.640> really<00:10:29.820> sleep<00:10:30.120> at<00:10:30.480> all
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we didn't really sleep at all
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we didn't really sleep at all
hearing<00:10:33.060> animal<00:10:33.300> noises<00:10:34.200> and<00:10:35.040> I<00:10:35.880> don't<00:10:36.000> know
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hearing animal noises and I don't know
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hearing animal noises and I don't know
an<00:10:36.480> itchy<00:10:36.899> woman<00:10:37.640> I<00:10:38.640> have
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an itchy woman I have
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an itchy woman I have
higher
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higher
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higher
my<00:10:42.959> toes<00:10:43.260> were<00:10:43.440> itching<00:10:43.740> all<00:10:43.980> night<00:10:44.220> long<00:10:44.579> and
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my toes were itching all night long and
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my toes were itching all night long and
then<00:10:45.600> I<00:10:45.779> heard<00:10:46.019> some<00:10:46.200> rummaging<00:10:46.740> about<00:10:46.980> a
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then I heard some rummaging about a
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then I heard some rummaging about a
bucket<00:10:47.880> moving<00:10:48.300> what<00:10:48.899> steps<00:10:49.320> all<00:10:49.440> about<00:10:49.620> I
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bucket moving what steps all about I
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bucket moving what steps all about I
thought<00:10:50.100> it<00:10:50.279> was<00:10:50.399> a<00:10:50.519> human<00:10:50.700> but<00:10:51.000> I<00:10:51.120> was<00:10:51.180> too
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thought it was a human but I was too
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thought it was a human but I was too
lazy<00:10:51.779> to<00:10:52.019> attack<00:10:52.920> or<00:10:53.459> something<00:10:53.720> and<00:10:54.720> then
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lazy to attack or something and then
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lazy to attack or something and then
Isabelle<00:10:55.380> comes<00:10:55.740> up<00:10:55.860> without<00:10:56.040> her<00:10:56.399> contacts
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Isabelle comes up without her contacts
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Isabelle comes up without her contacts
and<00:10:57.480> here's<00:10:57.899> scampering<00:10:58.440> about<00:10:58.620> and<00:10:59.339> I
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and here's scampering about and I
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and here's scampering about and I
thought<00:10:59.640> it<00:10:59.820> was<00:10:59.880> a<00:11:00.120> bear<00:11:00.240> coyote<00:11:00.839> but<00:11:01.260> it<00:11:01.380> was
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thought it was a bear coyote but it was
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thought it was a bear coyote but it was
just<00:11:01.740> some<00:11:02.100> sweet<00:11:02.519> deer<00:11:03.000> it<00:11:03.540> was<00:11:03.720> just<00:11:03.839> here
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just some sweet deer it was just here
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just some sweet deer it was just here
that's<00:11:04.800> how<00:11:05.040> it<00:11:05.160> always<00:11:05.339> is<00:11:05.640> I<00:11:06.300> think<00:11:06.420> it's
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that's how it always is I think it's
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that's how it always is I think it's
like<00:11:06.779> this<00:11:06.959> huge<00:11:07.320> animal<00:11:07.500> on<00:11:07.800> this<00:11:08.040> is<00:11:08.399> the
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like this huge animal on this is the
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like this huge animal on this is the
deer<00:11:09.060> so<00:11:09.779> we<00:11:10.200> just<00:11:10.320> made<00:11:10.500> it<00:11:10.620> to<00:11:10.740> the<00:11:10.920> river<00:11:11.060> I'm
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deer so we just made it to the river I'm
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deer so we just made it to the river I'm
on<00:11:12.180> a<00:11:12.360> mission<00:11:12.540> to<00:11:12.959> go<00:11:13.140> into<00:11:13.740> the<00:11:14.160> water<00:11:14.279> every
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on a mission to go into the water every
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on a mission to go into the water every
day<00:11:15.000> until<00:11:15.180> the<00:11:15.480> first<00:11:15.660> snow
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day until the first snow
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day until the first snow
so<00:11:17.700> today<00:11:17.940> we're<00:11:18.420> going<00:11:18.660> in<00:11:18.899> yes<00:11:19.800> are<00:11:20.279> you
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so today we're going in yes are you
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so today we're going in yes are you
excited<00:11:20.640> I<00:11:21.060> am<00:11:21.180> I<00:11:21.420> feel<00:11:21.540> like<00:11:21.660> I'm<00:11:21.899> training
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excited I am I feel like I'm training
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excited I am I feel like I'm training
for<00:11:23.640> something<00:11:23.940> I<00:11:24.420> don't<00:11:24.540> really<00:11:24.660> know<00:11:25.019> if<00:11:25.200> I
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for something I don't really know if I
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for something I don't really know if I
do<00:11:25.620> this<00:11:25.860> but<00:11:26.779> intense<00:11:27.779> training<00:11:28.260> it<00:11:28.980> has
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do this but intense training it has
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do this but intense training it has
gotten<00:11:29.880> really<00:11:30.300> cold<00:11:30.600> in<00:11:30.839> this<00:11:30.959> River<00:11:31.200> the
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gotten really cold in this River the
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gotten really cold in this River the
past<00:11:31.800> couple<00:11:31.980> weeks<00:11:32.399> it<00:11:32.940> gets<00:11:33.180> easier<00:11:33.540> too
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past couple weeks it gets easier too
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past couple weeks it gets easier too
though<00:11:34.079> because<00:11:34.440> I<00:11:35.220> did<00:11:35.339> this<00:11:35.519> last<00:11:35.820> year<00:11:36.060> with
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though because I did this last year with
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though because I did this last year with
Isabel<00:11:36.899> and<00:11:37.260> I've<00:11:37.380> been<00:11:37.620> able<00:11:37.860> to<00:11:37.980> stay<00:11:38.220> in
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Isabel and I've been able to stay in
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Isabel and I've been able to stay in
longer<00:11:38.940> so<00:11:39.480> yeah<00:11:40.019> you<00:11:40.380> got<00:11:40.980> under<00:11:41.279> the<00:11:41.519> water
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longer so yeah you got under the water
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longer so yeah you got under the water
and<00:11:42.060> you're<00:11:42.180> swimming<00:11:42.660> yesterday
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foreign
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foreign
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foreign
[Music]
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[Music]
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[Music]
salads<00:12:25.920> but<00:12:26.160> okay<00:12:26.519> I<00:12:26.880> just<00:12:27.060> don't<00:12:27.180> know<00:12:27.360> if<00:12:27.540> you
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salads but okay I just don't know if you
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salads but okay I just don't know if you
can<00:12:27.899> carry<00:12:28.440> me<00:12:28.560> that<00:12:28.800> I<00:12:29.040> can<00:12:29.160> lift
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can carry me that I can lift
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can carry me that I can lift
[Music]
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I<00:12:34.680> don't<00:12:34.860> know
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okay
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okay
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okay
[Music]
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[Music]
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[Music]
okay
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okay
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okay
[Music]
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I<00:12:50.940> feel<00:12:51.060> so<00:12:51.480> good<00:12:52.040> I<00:12:53.040> feel<00:12:53.220> alive
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[Music]
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[Music]
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[Music]
so<00:13:03.959> cold<00:13:04.200> this<00:13:04.680> is<00:13:04.860> so<00:13:05.160> much<00:13:05.279> fun
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so cold this is so much fun
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so cold this is so much fun
let<00:13:08.399> me<00:13:08.519> try<00:13:08.639> to<00:13:08.760> do<00:13:08.880> it<00:13:08.940> it's<00:13:09.240> like<00:13:09.480> I'm
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let me try to do it it's like I'm
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let me try to do it it's like I'm
painting<00:13:11.040> you<00:13:11.360> whoa
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painting you whoa
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painting you whoa
It's<00:13:14.160> so<00:13:14.399> cold
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It's so cold
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It's so cold
you're<00:13:16.860> a<00:13:17.040> different<00:13:17.220> woman<00:13:17.579> yeah
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you're a different woman yeah
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you're a different woman yeah
[Music]
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[Music]
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I'm<00:13:35.339> gonna<00:13:35.519> try<00:13:35.700> to<00:13:35.820> do<00:13:35.940> multiples<00:13:36.540> let's<00:13:37.139> see
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now
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I<00:13:56.220> feel<00:13:56.459> like<00:13:56.579> we're<00:13:56.760> sister<00:13:57.060> wise
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I feel like we're sister wise
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I feel like we're sister wise
helping<00:13:59.940> each<00:14:00.060> other<00:14:00.180> with<00:14:00.420> the<00:14:00.540> chores<00:14:01.019> we
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helping each other with the chores we
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helping each other with the chores we
had<00:14:02.040> a<00:14:02.220> really<00:14:02.279> good<00:14:02.459> day<00:14:02.720> we<00:14:03.720> went<00:14:03.899> swimming
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had a really good day we went swimming
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had a really good day we went swimming
right<00:14:05.100> we<00:14:05.700> loved<00:14:06.060> our<00:14:06.120> day<00:14:06.300> maybe<00:14:06.720> pie<00:14:07.200> we<00:14:07.440> made
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right we loved our day maybe pie we made
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right we loved our day maybe pie we made
Jam
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Jam
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Jam
we<00:14:09.779> did<00:14:09.899> everything
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yoga
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yoga
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yoga
how<00:14:14.820> are<00:14:14.940> you<00:14:15.060> enjoying<00:14:15.360> yoga<00:14:15.779> I'm<00:14:15.959> liking<00:14:16.440> it
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how are you enjoying yoga I'm liking it
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how are you enjoying yoga I'm liking it
a<00:14:16.680> lot<00:14:16.800> I<00:14:17.100> feel<00:14:17.399> stronger<00:14:18.000> today<00:14:18.120> it<00:14:18.779> takes<00:14:18.959> a
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a lot I feel stronger today it takes a
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a lot I feel stronger today it takes a
while<00:14:19.320> yeah<00:14:19.860> because<00:14:20.220> at<00:14:20.519> first<00:14:20.700> it's<00:14:20.940> just<00:14:21.120> so
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while yeah because at first it's just so
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while yeah because at first it's just so
uncomfortable<00:14:21.779> to<00:14:22.139> do<00:14:22.260> certain<00:14:22.440> poses
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uncomfortable to do certain poses
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uncomfortable to do certain poses
remember<00:14:23.639> your<00:14:24.060> first<00:14:24.180> down<00:14:24.420> dog<00:14:24.720> it<00:14:25.320> was<00:14:25.440> the
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remember your first down dog it was the
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remember your first down dog it was the
worst<00:14:25.860> thing<00:14:25.980> ever<00:14:26.160> you're<00:14:26.579> kind<00:14:26.760> of<00:14:26.820> like
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worst thing ever you're kind of like
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worst thing ever you're kind of like
fighting<00:14:27.360> yourself<00:14:27.480> in<00:14:27.839> your<00:14:28.019> head<00:14:28.139> because
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fighting yourself in your head because
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fighting yourself in your head because
it<00:14:28.560> doesn't<00:14:28.680> feel<00:14:29.040> right<00:14:29.279> it<00:14:30.120> feels<00:14:30.480> awful<00:14:31.220> I
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it doesn't feel right it feels awful I
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it doesn't feel right it feels awful I
remember<00:14:32.339> the<00:14:32.579> teacher<00:14:32.880> was<00:14:33.060> like<00:14:33.300> now<00:14:34.139> we<00:14:34.380> can
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remember the teacher was like now we can
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remember the teacher was like now we can
rest<00:14:34.740> in<00:14:35.040> down<00:14:35.279> dog<00:14:35.519> and<00:14:36.180> I<00:14:36.420> was<00:14:36.480> like<00:14:36.660> this<00:14:37.200> is
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rest in down dog and I was like this is
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rest in down dog and I was like this is
interesting<00:14:38.000> the<00:14:39.000> right<00:14:39.120> alignment<00:14:39.540> can<00:14:39.720> make
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interesting the right alignment can make
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interesting the right alignment can make
every<00:14:40.019> pose<00:14:40.320> really<00:14:40.620> comfortable<00:14:41.060> then<00:14:42.060> you
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every pose really comfortable then you
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every pose really comfortable then you
just<00:14:42.300> need<00:14:42.420> your<00:14:42.600> breath
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just need your breath
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just need your breath
foreign
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foreign
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foreign
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[Music]
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[Music]
[Applause]
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[Applause]
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[Applause]
[Music]
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thank<00:15:22.440> you
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thank you
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thank you
[Applause]
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[Music]
58816
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