All language subtitles for asada

Meet fit

and experienced poker player.

Phil is starting up
his online session

he is calm relaxed and decisive

his game is on point.

Of course

even though he places a
game his mind drifts away

and he thinks about
random stuff in life

but he can still
deploy his a game

the longer the session goes the
more bad beats food has to face.

Since he's a very experienced player he can
get over it he knows it is part of the game

and he can maintain
a very solid a game

on a scale of one to ten

his tune would measure

zero point three

almost non-existing

and the tinnitus not big enough
to impact his game in any way.

Dave on the other hand is
a less experienced player

that is much more
susceptible for toot.

When Davis face was the same
amount of bad beats and bad runs

as Phyllis

his tits Gail

would already hit two

and his game

would slip into b game

given that he is
less experience.

Both players have to deal with
multiple bad beats and cycles in a row

it will be tough for the
experience pay US work

but the experience player might
only hit one point zero on the two scale.

The inexperienced
player is hitting four

and his strategy does not
remain profitable anymore.

Emotions to over

and he makes wrong
decisions based on his emotions.

Nathan for

have to deal with more bad beats and
cycles as long as the session goes and both

players play their b or c game

but the b

or c game

for the experienced player is still
good enough to remain profitable.

Phyllis aware of

his negative thoughts

and thus he is able to stop the
process of emotions taking over.

It doesn't mean he is pushing them
away or resisting them he is aware of them

and able to accept them.

Ultimately the emotions are not taking
over and history does not deteriorate

just because of being mad.

Being a little bit mad is fine

as long as you keep a high
level of several awareness.

However

Dave is not able to stop the avalanche
of negative thoughts and emotions

it is a vicious cycle

and it keeps aggravating.

Do bad beats and cycles

the scale had three

but the lack of self
awareness makes it even worse

and he hits four

and then five on the tid scale

which leads to the odometer.

Two or three on the
third scale would perhaps

even maintain a break
even strategy for Dave

but his low level of self awareness
brings him into the unconscious state

of clicking random buttons

not being able to make
good lay downs or bluffs.

This is a total natural process

we as human beings are able
to have thoughts about thoughts

and if we don't bring awareness
into high purchase situation

emotions take over

and these emotions we basically operate and
control our decision making system which

is very dangerous in a very
rational and mathematical base game

and these thoughts about our
thoughts keep reinforcing to.

Dave keeps playing

even though
he's already tilting.

Suddenly his heart starts beating
faster and faster he gets dead aces

his expectation of winning a
big chunk of his losses back gross

suddenly

no action

and he gets a walk

such a loud com pisses some
solve years ridiculous saw it's like

poker is rigged.

Of course no I'm getting a
walk or this game is so unfair

and he keeps reinforcing
to more and more

and his tooth scale keeps rising
and he's tilting more and more

such a loud km had
such a huge impact.

At the beginning of a session.

It wouldn't have bothered him
at all or getting a walk with aces.

Three.

In this video we
will be very practical.

I want to show you the methods that helped
me and many others to accomplish their

godson poker.

It provides you with a
wide range of methods

to fight it and of course also
to prevent yourself against it.

And furthermore I'm going to show you
why a proper mindset is very important

also

outside of poker.

But before we
jump into the topic.

I have to tell you guys
something very very important.

You're not gonna find
any magic pits here.

And you won't see any change
if you only tried them once.

So it is important that your.

Apply.

Key consistency
and self reflection

and it really depends where
you're coming from how you roll

your education

and so on and so forth.

For some.

The presented methods can bring resides
foster and fathers it might take longer.

It is crucial that.

You apply as some
kind of beginner her

mindset

so be very open minded and be
willing to go beyond your limits.

It might be possible it is very very
possible that some of these methods will

bring up some
experience from the past

which can of course have a tremendous
impact on your emotional well being.

You might start crying and

you might even hit rock
bottom before it becomes better

and you slowly realize
what actually went wrong

and this is a very very
crucial step in order to let go

and accept what happened.

We're not here and I'm not
teaching you to to fix something.

Everything is all right

and

I'm teach the you that
you have everything within

to achieve whatever
you want to accomplish.

The presented methods here

the the purpose is not to
make you a better human being

or to optimise something.

These methods and
also the entire course the

purpose is to support
you in your journey

and remind you

that you have
everything thing you need.

But unfortunately in today's society we
are so distracted by random bullshit and

there are so many temptations to escape
from all real problems so that we not really

follow our visions anymore
and we lose our goats.

Again and this is I'm stressing
that here a lot we are not fixing

we bring up what we have within

what is already in US unfortunately it is
stuffed down very very deep and it takes

some time to bring it up again

to realize

we have all the power within

and.

So we have the best environment
possible to accomplish our goals.

This is very important
be clear about that.

Also the re isn't why I put this video
usually you have theory part and then the end

methods will be presented

but I want you guys

to take action right away

to work on whatever
you need to work on

so that's why

this practical video of.

Presenting methods and of course

there will be also
the theory part.

Is more or less on the
beginning of this course.

Before you apply.

Every single method here.

You have to understand that we always
approach it from two different perspectives.

The first perspective
is fighting the symptom

which years took.

And also preventing
yourself and counter taking tid.

So I'm going to present
tailored poker warm up routines.

Or something like in
game awareness reminder

session goes reminders
of one's a fourth.

The only fighting
in the short term

and they have very little
impact on your overall mindset

so the first prospect active is a
little more than the micro level

the second perspective
is more on the micro-level

fighting your beliefs

frames traits habits.

Dealing with whatever happened
in the past bringing up again

meditation.

Daily mindfulness exercises.

They have less impact
on your next session

they of course do

the impact the short term is
not as big as in the long run.

It supports

sustainable strong mindset which will
impact your overall mindset in the long run.

And make you turd

less.

In this video we will focus
more on micro methods

something you can use for

warm-up routines
or queued on routines

and everything that has

more impact on the long
run saw the micro perspective.

That for example meditation
will have it's own course because

those are more
important things which.

Needed more time to
explain and dive deeper.

Let's start with the
very first belief that

had a huge impact.

My entire poker career
and this is always.

Applying.

The frame of

it is a shared experience.

Alright

and I'm really grateful because I grew up
in a poker environment where I always had a

lot of poker friends.

So.

It was never me being alone and I'm really
really grateful for it and I know there

are many many poker players out there who
don't have such a supportive environment

they are all by themselves

so that's why I
encourage everybody.

To join poker communities to
surround yourself with poker friends

so.

You're losing this

mindset of always thinking
yeah just me it's on me

and nobody else has to
deal with such problems

but if you surround

yourself with people that
have similar problems.

It will make it

less impactful.

And also in general even
though you are alone.

You are actually
not the only one

that has to go through something

or think in a certain
way or feel a certain way

way.

That you just alone

remember we all share the experience of
being a human we share moments of happiness

and moments of
pain and difficulties

it reminds US

that the human condition
is a shared experience

whenever we share something there's
a greater sense of balance in mind.

So remember we're
not the only once

and

when what most poker
players do wrong is.

They they always think they're
the only ones facing hardship and

and.

Having downswings right

and

they

tell themselves

nobody's running bad as I do

nobody gets as
many seconds as I get.

Why always me.

You need to forget about the me.

And you need to
change the perspective.

We all at altogether share the experience
of downswings and hardships we share

moments of Chicago
bad beats and coolers

but also moments of upswings whenever we
share something there's a greater sense of

balance in the mind.

So remind yourself.

That there are millions
of others running ten

times worse than you
which actually is true

and not

thinking of three or
four guys that recently

got lucky and and won
a million with poker.

So you need to reverse that.

Okay.

I

don't reinforce to and now I am really
really highly advise you to listen carefully.

I

would bet a lot of money

that.

Most poker players Ted is actually not as
hard as it actually is if they would stop

reinforcing tit

by posting fucking
bed beat hands.

Actually they're cheered

again it's not so high but

they are in charge for
making it even worse.

And.

What you can do in order
to get a higher level cef

level of turd resistance.

First and foremost stop posting fucking
pepe hands and Skype discord forums.

And

bed be cenotes are for losers.

It's not full fun it's
not for entertaining.

You don't need that

it doesn't provide you
with any value doesn't

provide you with any
supportive feedback.

I know it feels good

but

it doesn't support you at all or

you only seeking for compassion.

You're you're reinforcing your tit by
doing this over and over over again stop

telling your body's bad beat stories whenever
you feel the urge to tell someone how

bad you're on.

Just keep in mind.

Nobody gives a fuck

even you the closest friends

they just do it because of the
nice but deep down they also know.

He actually doesn't we help him

but they don't want to be this
dickhead and telling you the truth

actually a real friend would tell you hey
dude you know like actually it doesn't help

you stop telling me the stories.

Focus on studying your
game focusing on on

breaking down the hand properly

focusing on receiving
valuable feedback on one hand

but not.

Just the feedback of

a all use you poor little guy you are on
so unlucky x you have such a great player I

mean that's

that's what most

of US want to hear.

And you're not the only one and this goes
hand in hand with the first point that it's

always a shared experience

and you need to
forget about the stuff

such as yeah I'm the only
one that is running so bad

so.

The next time you
have these urge urge

take a deep breath

and tell your bed buddy.

So in order to make it in a productive way
because you might ask yourself hey Ben but

what what am I going to do then.

You can still release whatever is
within but do in a productive way

where you remind

a high level of self awareness.

So for example you go to your body like
him and I'm Renee insanely bad lately could

you join me for a session review

and then you can
also release the

fuck that is going on right now.

Be productive stop complaining.

If you keep complaining and not being
able to let go even after your session

you just keep reinforcing to

you not giving.

Yours sf the option opportunity

to lead golf tit.

It cannot leave your mind.

At some point of course it is okay to
let go and release all the pain you have

experienced throughout
the past weeks a month.

It's not about.

Fighting it because then

at the end it will
just become stronger

but it shouldn't become a habit

it is the same with nutrition once in
a while it's okay to have a cheat day.

Take your body by the side and tem in a
very productive way hey man I'm running so

fucking bad the past weeks

I don't

know what I can do better do you have
any advice mentally or even strategically.

Outright your you can see

your letting go of
your anger and pain

but you still maintain a very
rational approach and it's always you.

You that is seeking
for advice and feedback

and you try to let go and
accept what happened

and not your ego that is seeking for validation
there was just an advice how you can.

Do it.

There might be
other waste as well

I I just went to my friends I gave my
friend a car was like fuck I had such an

insanely bad
session I was running.

Twenty vs under

and though my real winnings.

Can we go over some hands or do we have any
advise what I can do like should I should

I skip for two days.

Or should I just keep playing
and then we just have a

a very very productive
conversation.

At the beginning it might feel very difficult
since you're so used to complain and

post bad beat stories

but again it's just your ego that needs
attention your ego that wants to hear all

your poor little boy
you will run better soon

you're such a great poker player

and you actually deserve more.

And that's that's
your ego it's not you

so in these moments remember this and tell
your ego shut the fuck up I'm not going to

complain.

And in this very situations you bring
awareness to it and thus the ego starts dying

it will never completely
die forget about that.

Fairy tale

and from time to time
it will almost disappear.

Again almost and you have
the total control over your mind.

Even though you are
still there but you will

be in charge she you
will have the control.

And

it will never
completely disappear.

Or you will always need to quote unquote
work on that and have a high level of self

awareness.

And you really need to
understand the following.

In order to get more to tear
resistance the very first step

is to get your mindset under
control often before your session.

Most of this time you spent

outside of poker.

What most poker players do is they spend
time on the mindset five minutes before the

session during the session
five minutes after the session.

But actually you spend
more time outside of poker

and even if it's a little bit less
like it's still a huge amount of time

but most poker players they just

don't focus at all on their
mindset when they don't play poker.

Or they're not quote
unquote working on it.

So

when you are the biggest complaint are you
seeking for attention and compassion all

the time posting backbeat
hands multiple times a week

how do you want to be able to
control your mind when you play poker

when you are much more

pressure.

When you cannot
even control your mind.

And.

It leads to such a stupid
behavior such as posting

your hands.

And you have zero pressure at
all how you going to be able to

to to play then under pressure and have
a proper mindset and to remain calm and

relaxing to play your a game

when you face five six seven bed beats in a
row when you're caught dead when you get

crushed when you get murdered.

It's just not possible.

So.

How do you want to bring your mind on a
lever to compete with other poker players

it's just not possible and
you are playing handicapped

and nephews as
you have seen in the.

In the animation
it is like a boxer

that

got punched in the face
before the fight even started

so he's fighting
have not already.

In fact when you have
your mind under control

outside the tablets

you have the huge advantage already since
most players are complainers and even very

good players are just

complaining too much and not
focusing on the important things.

You will have a huge edge

so the first step is to fix your
mindset outside the tables

and the next step is to
improving your mindset

when playing.

And actually.

I don't like to use the term
to improve or to fix something

but I don't know any other terms again we
have everything within everything is right

we just need to
bring it up again so

just picture when I use the
terms fixing and optimizing.

Just think of.

We want to adapt a
supportive behavior that is

supportive

in our journey in order
to accomplish our goals.

So.

I want to present you.

A meditation exercise
you can do when you fear.

The urge to share
and embed beat hand.

I want you to do the
following every single time

and the more often you do it.

The more it will eradicate the
urge to share backbeat hands.

So when you really feel ha okay I just need
to post something like ok whatever it is.

Even you can even
use this method

for any other kind of behavior

that interferes with

your mindset and poker.

And.

You do the following.

You take three deep breath.

And you visualize mentally

how you are asked yourself.

Who is talking.

You can you can
picture yourself.

You can you can imagine how your stand in
an empty room or wherever and you literally

asking yourself

to that voice.

That wants to share bad beat hand or do
something else that is pretty stupid and not

really supportive

and you ask
yourself who's talking.

The next question

if you don't you're not

you're not trying
to get an answer

you're not trying to force
yourself to answer those questions

maybe an answer
will come up maybe not

who knows.

Right.

Just just let it happen.

You're not forcing yourself
to everything you just

picture how you
asked zef that question

who is talking.

The next question is.

Who wants to share

this random bad beat story.

Again.

You just

ask it to an empty room to watch whatever
you don't need to picture second person.

You what you can do is maybe you
can picture your eagle right because.

Actually talking to or ego.

The problem is our ego
is not really tangible.

So what we do is
we want to bring it up

we want to face it

with it's stupid behaviors

and.

Non supportive intentions.

Or for example if you always get envious
if some body when something big and.

You have this

till like you're literally tilting even
you're not playing and you you rage and you

get mad

you get envious of
somebody wins something big.

You can also pause
again who's talking.

And you're asked yourself.

Who's getting envious
about somebody.

Making a lot of money.

And you pause for y

one two three minutes.

Again there's no right nor wrong

and this entire exercise can take five
minutes ten minutes you should give it a bit

of time you should

at least wait a bit until
something comes up.

And then the final question is.

What do you want.

You asked yourself again you
picture yourself wherever you

are right now on the
beach on your chair.

Doesn't matter.

And you ask yourself
what do you want.

Or you you asked the eagle.

And you will realize then that there's
actually no real rational reason for the the

behavior of the eagle

and once you
wrap up this session

you will never draw
the conclusion that.

Oh well yeah actually

that makes little sense eagle

thank you very
much for being there

and thank you so
much for being so simple

so supportive.

So once you do that and you do it more
often you were slowly realize how non

supportive the ego actually is and you
will be able to control much more often

and sometimes

you will smile about it and were
we able to smile about something it

it will always make it
easier and lighter for US.

Again there's no right no wrong whatever
comes up is right we just try to picture

those questions we try to

visualize ourselves how we ask.

Those questions

and it might even help you
that it's that you speak them out.

And

especially.

If you're someone that likes to keep track
for everything I highly advise you to to

write it down to keep some

sort of ego diary.

And write down the responses whatever you
have received whatever you have observed

even if there was

glittery emptiness.

It's even better because then you see actually
there is nothing that the eager really

wants for you.

There's nothing that is going
to suck port you in your journey.

And I'm always very very curious
what you guys experience so.

At this point in time I'm not really sure
if we going to have an own group for the

mindset course.

And because I don't really
know how it's supposed to work.

In case we don't have

a private group for members
of the mindset course

you can always just send me an email and
share your experience with those methods

whatever came up.

I'm I'm really a Willie
want to know how it

works for you and what
you have experienced.

Using to it as leverage.

Is something that.

Actually helped me more in life

that's why I wanted to share
with you especially when.

I was working on other stuff and I
had to do tedious work tedious toss

and of course also
in poke her when

I was suffering heart
downswings and

what I mean what I meet what

I mean by that is

use your failures as some
kind of leverage or reminder.

Am

and.

I use this tool

of.

Picturing some sort
of battlefield box.

On your negative experience all this
suffering pp pain you have experience is in

there you put it in there

all the things you have failed

and.

Then you went back and
you've finally succeeded

not only poker
everything in life.

Might be your college
degree you really suffered.

A lot and it took
you a lot of effort

and you had a second job you had promised
with your family but you made your degree.

Can be in sports can be relationships
personal goals whatever it is

we really hide a hard
time to achieve it and you

you were really
proud of yourself.

So in times of hell

when you might forget about how
much pain you already had to go through

and you might forget how
strong you actually are.

You opened this battlefield box

and you realize

ok.

I'm a tough guy

and I will get over this

and whenever you
are in a hard situation

and you think life
sucks I want to crit.

Poker sucks wherever it is.

Take a second

step back

change the perspective I.

Opened that battlefield box

and take out one of these negative
experiences you had to go through.

And

you can tell yourself all this.

Damn tough guy went through.

Fifteen month downswing running three
hundred buy-ins on the Wii and seventy five

thousand dollars on the way

you're a tough guy

that was so what happened
to me and I think two thousand.

Twelfth.

When I moved over from
Florida to pokerstars and

the first two years were
just insanely horrible for me

and I was leery on the words to quit
but I had good friends that were really

supportive and taught
me keep going keep going.

Because they realized
I'm really good and poker

and.

So I didn't quit.

So I put it back.

Into that battlefield box and
remember who I am actually are

and.

You can use the
same for your workouts

I used to

play professional football and
we had a coach he almost killed US.

His summer camps
were the toughest

and I was about to collapse
many may many times

and this memory keeps me going he taught
me when you're not hitting your limits

you real limits that means
almost puking during the training

about to become swimming
and losing consciousness

you won't be able to excel and become
great and go to your limits on match days

he was very very old school

but it was a great
lesson for life

at this point in
time I hated him

today I am love I love him for for
that lesson I'm really really grateful.

That.

Always crossed
at this point in time

and at this point in time

and

we we crushed everything like we
could run ninety minutes and even more.

Straight.

We were the f fittest and
toughest guys and entirely.

And so when it comes to poker I
remind myself that I'm not that tiny box.

I'm not.

This complaining pussy not this mother
fucking lazy idiot chilling on parties.

This is a reminder of who you
truly are at the core of yourself.

And self talk and visualization will help
you huh geared to to overcome obstacles and

hardship.

If you don't have anything in
your life where you can proudly say

okay I managed to Percy
rear and I finally succeed.

You can imagine what
I'm going to say now dude.

It's time to change something.

Let's go through.

Some different methods you can use let's
call it little hags or whatever of course

down on really hex.

But it sounds cool you know
everybody's using hacks in these days.

And

so.

Let's start with the first one

move down.

If you will feel bad if you have
lost self confidence move down

and what happens is

is that it reduces the
complexity of the game.

And you build up
your self confidence

and you can work on
fundamental mistakes.

Sometimes

you might have expert
since then when you play.

A wide range of violence may be low mid
stakes high stakes and you get cyclists on

low stakes what what happens more than
you smile over it you're okay with it so.

You have a higher level of self
confidence because you know ok.

Just a cooler just a bad
beat but the higher we play

or the less experienced we are
sir the limit we're not really sure.

Whether we
played it right or not

so the complexity of the game
often or higher stakes is much higher.

And

we want to reduce the complexity of
the game if we really lost self confidence.

Worst case scenario visit
visualizations while I love this one

and.

It teaches you to be grateful and to
appreciate what you ever have in life.

And.

A real story when
I lived in Brighton

and

I was etching on
running that bat.

And just forth few weeks
I was not running sola

but at this

point in time my
computer crashed.

Like literally everything
my heart drives

and.

I got even scammed by someone
who wanted to help me I paid him.

I had to order

the hardware and it didn't fit into
my tower so I had to order it again

and I didn't have a
proper computer for like.

Three or four weeks and I even

lost some of my.

Courses which I or some some key elements
of the project when I started ratio edge at

this point in time

which was of course
very very annoying.

And.

So every single time.

I am

running really bad.

I just picture myself ok.

What would happen now if
also my computer would crash.

Right

and I had this

fucking pain in the ass

to

hire someone or to
take care of that to

install everything new
to set up everything new

and

to to ought to do all
these tedious tasks which.

Which is yeah just a pain in the ass
and you can go even further than that

even if that happens.

Guys it's just a matter of
perspective as long as you're healthy

as long as you can lurie
just just picture yourself.

You're.

Your best friend is dying.

I mean.

It's really just it's the sounds very brutal
what I'm telling you right now but it's

it is the truth.

And I like to be
straightforward.

And.

Of course I never want this happened
to you but it's just again a matter of

perspective and.

This really helped me especially went out
when I hit rock bottom I was running really

bad bed or something else in
life happen I just go one step

further and think.

Okay what would happen if

that and that

or how would I react or how
would I feel if that happens so that

would make the situation
even worse and my.

Entire well being
would deteriorate

but unfortunately didn't happen
so actually I can be happen

so there's always so someone.

That.

Has it much worse than you

so don't only

think about all the people that
have it better than you because.

There will always be people
that have it better than you

and you're just chasing.

A feeling of happiness which is not
achievable if you always compare yourself to

someone that is
better than you that is.

Healthier or has more
money or more Sussex

successful or whatever.

And as long as you have.

Do you live in peace you have
enough food you are healthy and.

You can afford this course
yeah you can afford to play poker

I think we all have
a very lucky life.

And what you can do here again take take
four five deep breath close your eyes and

Willie picture.

Something that is worse than
the extra situation and and witty.

Visualizes have it
in front of your eyes

and.

Just

just be there stay in that
moment for for five minutes.

Then again take a few deep
breaths bring your moment

at bringing awareness
to the present moment.

And open your eyes again and I will
promise you you will feel much better.

Than before.

Furthermore I what
I also do is I keep

I have a mindfulness
and or a gratefulness

and.

How he caught a

book where I

write down.

Things and grateful for things I appreciate
in my life every single day three things

and it has been
scientifically proven

that this makes US US happier

period.

The next one recording your
game is something I have not tried

but I have heard it from several
players that it is extremely powerful and

I mean it has been proven
that body language has.

A huge impact on our mood

so what you do is you don't record your
poker game you will record your demeanor

and.

Your body language

and.

Your posture your
breathing your smile

and what you have to take into account is
that emotions are the conscious observance

of reactions in our body.

So the weaker your body language
the worse your body language

and you sit like a.

Like a monkey in front of the computer
almost on the ground like the foods on the

table you are you
just you look grumpy.

Your mood it's very likely that you mood
will also not be the best you won't be the

best states in order to
achieve the best game possible.

And then if you if your
study of the footage

and of course it should
be there should be.

Allow a gap between the session and the
analyze session while analyzing session.

Because otherwise you won't remember
the situation if you wait a week or so so

optimally do it like one
day after Max two days after

we go through the footage and then you
tried to connect those situations where.

You felt good to where you
were in a good state and all.

Observe your body language how
did you breathe shallow or deep.

The frequency of your

breath your eyes your
smile your posture.

Everything that

comes.

Comes to your I.

Write it down

and try to remember what kind of
emotions you felt at this point in time.

So that you find
out for yourself

which.

Which parts of the body are
attached to positive emotions.

So if you feel calm if you
feel relax if you decisive.

What is your body language so once you're
in a similar situation again and you might

not have sold
positive emotions and.

You will be suffer

and then you just recognize

that.

You are for example just take a

deeper breath

just smile just sit upright.

Straight posture shoulders up.

Whatever it was
that you observed

try to apply it in
the next session.

I'm for exam was
someone that always tries to

when I don't feel good or whatever I am
I'm really into that anyway I was reading a

lot of books.

I tried to educate myself
what what we can do

in order to put
ourselves in better states.

I mean it's weedy on the
words to self manipulation but.

I dunno like this is not up to it it's not
up to you to judge whether this is right

or not again it's just

bringing something up that is already
within I have a happiness I have greatness

within I don't need external
stuff in order to get that

so I use my body language which is
natural and everything that is natural

cannot be too bad.

So

I know what I need
in order to to be.

Not nest sorry happy

but to be more relaxed
to be bit more calm

to bring my.

Awareness back to the
present moment in order to to

really play my a game

so this was something I was not
really focusing on recording my game

but

if you're somebody that

has zero idea about that what what he needs
in order to have a good body language.

Just just recall your
game just put a.

Camera in front of
your computer and just

re

ct try to record.

As much as possible of your body
probably the feeds are not possible

and

and the legs but at least the
posture your face of course and

then just observed

just recorded thirty forty
five sixty minute session

and then you
analyze the footage.

The next one is not
really a hack but.

Knowing it is some kind of a
hack that especially for beginners.

That you guys who
just need to be patient

and

the more experience you have it also reduces
the complexity of the game and you can

see

very often it's
really just about

reducing the
complexity of the game.

I mentioned at the re earlier that chess
players they don't tip because they almost

always

get the feedback when they played good
or bad and if they play bad and they are

consciously aware of it.

They cannot win heated because
they know it's there bad I mean

they can still the bullet.

Playing bad but they cannot we blame bad
luck or their opponents or something eds

so you always get that immediate feedback
about what went wrong we often tip because

we actually don't
know what went wrong

whether we played
a hand good or not.

So.

The complexity of the game
very often needs attitude.

Of course we will never be able to
reduce the complexity of the game entirely

so we just tried to come

to reduce it step
by step little by little

and this would of course
also have a positive

impact on our mindset.

And mental challenges
I really like this one I

do that.

On a regular basis.

Cold showers ice bath I do
weekly like core chores I do daily.

And challenging work on

I just want to share
here Mike experience

so for example a challenging
workout can be something like

and

it also goes hand in
hand like once you.

Hand in hand with
a battlefield box.

Once you have.

Finished such a
challenging workout.

Or you do something very quote unquote
extreme on a daily basis what happens is is

that you always have that
reminder okay I do such things

on a regular basis

I'm not a pussy.

That straight up

and go back and attack again.

And.

For example I do body workouts and a
wheelie hate burpees and sometimes their

workouts where have to do.

A certain amount of.

Burpees says really brings
me to my boundary to my limits

and.

Once I compete those.

I really

of course I not feel better in terms of
physiology but I also feel much better in

terms of my mental state
also even days and week after

because I remember while
I finish this tough workout

and I was able to quit.

And.

What I used to do and I still
do is for thirty days I set myself

this challenge

and if you various very
sportive guy any way

you will know what I mean
you will you will have exercises.

Or records which
you really don't like

and for silva and
football we had this.

So called Cooper test.

Where you were running for
twelve minutes and you had to.

Try to achieve the
highest distance possible

and this was really really really exhausting
because you were running in a group and

of course you wanted to.

Achieve with a good time
and twelve minutes full pace.

That was extremely hard.

What I do right
now is fixed at war.

The plank

I find this one also
extremely challenging.

Every single morning

and.

You start with
whatever you you you

you can kennewick you can achieve maybe
a minute maybe thirty seconds maybe two

minutes

make a first try

and really

set the starting time we start the
first dot day as highest possible.

So you are ready go to
your limits let's say after

ninety minutes you you

break

you

you

you cannot continue any more

this way you start day one ninety
seconds day two fifty nine seconds.

Ass or

ninety five seconds
and so on and so forth

and you increase the time five
seconds per day for thirty days

and also gives you

puts you in the
right state for the day

and you can do the same with pushups you
started with thirty push ups next day thirty

one next day thirty two.

Pull ups whatever it is running

and.

And you will realize what you
will recognizes if you do that.

Just compare the resides you accomplish
with polka the amount of study or whatever.

Benefit

tremendously all
other areas of your life.

You will have a huge boost

in your self confidence.

And you will of course not only do you
a favor for your poker game for years.

For studying.

You will also do your favor
for your health for your body

and for your mind.

This will make you
a strong as fuck and.

And you can even put those to
your to your battlefield box and.

Once you suffer hardship you
open it you take it out and you realize.

You're actually a tough guys
and all straighten up and.

Let's get back onto the field.

The next one is extremely
powerful but it also takes a

bit more time.

And

it means creating a list of emotions
which support your decision making process.

I will explain you what I mean
by that and what you have to

do here.

You basically crew
creating the ideal

environment.

Do.

You make a list of emotions
which support your decisions.

So for example
calmness Serenity.

My joy vocals self awareness.

And whatever whatever

kind of positive emotions you
have there are very supportive

ride them down.

Again if they're just if there's
just one so far to start with it.

This is also lists
you gonna adjust

you're going to add you're going to maybe
even erase things you want to exchange them

or whatever it is.

If your life also doesn't give enough
examples you can also use your fantasy.

Or picture your raw Moritz picture the
emotions when making good decision nz.

And.

You use it

before the session to prevented

but you can also use that list

during.

During the session
if tid or cures

to cure to it.

Alternatively

you can even draw a
picture you associate

with these positive emotions
so for example calmness

and

you

you associate commerce

commerce with the sundown on the beach with
your girlfriend or boyfriend or whatever.

And emotions off connected
with pictures we have.

Often half from others.

Do

and it often has

something to do with others
that's why if you draw a picture.

Put a second person
into that picture.

I mean we're not getting angry
about a pen or shoe or any other items

we are off we often get angry
with other people we feel.

Very often better when we surround ourselves
with other people so very often emotions

I attached with other
persons or people

and not with items.

So.

Maybe Don picture is
unknown rather something

that has something
to do with other people.

You associate positive
emotions with walking.

Along the beach why observing the sundial
but you don't necessarily need to draw a

picture.

But it it makes it stronger.

The next step once you have.

Created a list of emotions

you connect those emotions
with specific situations in poker.

Again here's no right or wrong

and for example.

I am extremely focused when
approaching the bullet in order

to not make bis make

to make big mistakes.

I am I'm extremely
calm on finding tablets to

not get overwhelmed
by the big prize money.

I am extremely self aware when
things go wrong and I'm about to it.

So you connect
specific situation

it can also be in a certain spot

possible preflop.

So you you connect specific situations
with positive emotions attached.

Again if you Charlie don't connect positive
emotions with the specific situation

then use your imagination

use a role model and picture
how they would tackle these spots.

It can be three four five or even
ten different positive emotions.

Write them down.

And then.

Before every single session
you do the follow when

you take three deep breath

and you visualize the situation.

Plus the positive
emotion attached.

Then you go to the
next one again you just

maybe you just see all yourself.

Sitting on the chair.

The table opening
opening you grinding

and maybe.

You're playing a final
tabor and you're playing for

insane amount of money

and you see how you
remain calm while you remain.

Relax

or the same if you.

Face a lot of bad beats
downswings and you

you see how

you.

So self confident

you remain even though you
suffered so many bad beats

and how are you going to be able to stow
deploy your a game and even make really good

plays good

and lay downs good blas and
your game is not affected at all.

So you clues close
your eyes three d breath.

Visualize the first emotion
with the situation attached

and.

Stay there for thirty
seconds one minute.

And then you can open your eyes

but if you can remember all of the emotion
situations you can keep your eyes close

but then you open
the eyes just shorty

take a quick look at
emotion number two

and then you open your.

Eyes

close your eyes again
three deep breath

and the same procedure again.

Then for this third
fourth and fifth.

After the last one against three
deep breath bring your moment

bring your awareness
back to the present moment.

And then open your eyes.

Always adjust that list at the beginning if
you only find one or two that's fine over

time and especially
when you grind

your experience situations way
recognize that negative emotion arises

and then

you want to exchange
it with a positive

added to your list.

So let's say

on your list as commerce my joy forgoes
and then you play for seventy days yeah

and then you are in a spot where we
regular wins a big pot and it makes you

tit

and.

You feel envious

write it down immediately

so you.

You write down
when I lose a big pot.

Or I deploy acceptance when a weak
opponent wins against wins a big pot

against me this
is part of the game

boom.

You have edit another spot
another emotion on your list.

Okay guys I have some.

I don't want to call
it homework again.

If there are certain.

Things that might.

Be more important
for you focus on that.

If you already

have your own battlefield box and you're
totally aware of what you have accomplished

and you're not alive and you
can use it as some kind of leverage

for situations when
you face hardship

then skip that

but if you're someone that
really strides and has no idea

I highly encourage
you to try it out

be open minded give it a try and
then see how it goes so first of all.

What is your battlefield
box what have you

accomplished in life where you
can be very very proud of yourself.

That was not that easy i'm
not talking about easy thanks.

Something where will he
suffered that it was really not easy.

To find a mind's a challenge

it has to be difficult yet
achievable it can be something like

cold shower every single day

where it started
with once a week.

For at least a minute.

I will work or if you're
a take cold showers

next step take an ice bath.

Buy some ice cube oops

I.

Fill in your hut at
your hotel pure

your bathtub with
with cold water.

And add the ice type
so that it's will record

stay in there for
these five minutes.

And tried to breathe
as deep as possible.

And or.

A work on that is very challenging
or something else can be something.

Like a difficult
language whatever it is

and that is achievable

yet it should be
very difficult to.

To achieve and once you look back it can
be very very proud of yourself maybe you

have something on
your bucket list what you

will eat what you always
wanted to try out but.

You always had
this fear of failure or

you felt like okay

it might not be
possible to succeed.

Yet you postponed you delayed it

now it's the time to attack it.

And try on these little hacks which one
works for you how do you feel afterwards

and

don't

don't try to do everything
at once give yourself time

and

focus a one or two
different types of.

Of these exercises

and try them out for several
months weeks and then

recapped at its hub what

what did you feel and.

I do that and I know
many other very soon

accessible poker not
even poker players I mean.

I'm as you see now also very
very active in the business what.

I mean that sounds so.

So stupid actually but but I have a
business here and I I met a lot of very

successful people along the way

and

common sense was always

tried to keep track
of everything and

have your little minds a journey

and.

You don't need to do it every single day
but just recap after four five six seven

days maybe once a week

okay what.

How'd what do I recognize or.

What is the progress of the
last week is this something.

That comes to my mind.

Because.

Progress otherwise is not
measurable I mean how do you want to

measure progress right and this
is the best way to keep track of it.

In order to.

Ascertain whether you
make progress or not.

And then once you realize what
routines work best for you build a habit.

Stick to it it

and it has to come
or it has to become.

A routine such as
brushing your teeth.

Give yourself time.

Nice Patience don't rush it

especially if you're
someone that is

not really experienced in that area of
mindset and you didn't really had the focus

there or.

It did never really take care of your
mindset that can even take longer.

So don't worry

and again it might
even happen then.

It's worse

because.

You put now so much.

Focus on your mindset that.

Maybe there was cause
to come stuff up that

was buried for a very long time.

And.

It takes you wanted two weeks two x she
get over it and to accept into three allies

okay there's actually a
lot of bad stuff in there.

And

why it is and what it is I will
also explain in one of the next.

Videos when we will
go deeper and we also.

Will also.

Explain you what is about them the subconscious
mind how does it interfere with our

mindset

and some vr very very
deep and very valuable stuff.

If you have any questions again.

Share your experience
of that was me.

Send me an email.

And then I'm looking forward to seeing
the next video that was meant to be for

research Jarvis.

And.