All language subtitles for Part 9 Heart health and high blood pressure-greek

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good evening everyone

and everyone that has a heart should be

here here

the Bible says keep the heart with all

diligence because out of it are the

issues of life what are the issues of

life the blood the blood is what keeps

the body alive my toes are only in life

because there's blood going through it

my fingers are only alive because of the

blood going through it and in our

hydrotherapy seminar this morning we

looked at that's what hot and cold

treatments do they move blood because

anywhere in the body you want to bring

healing you just bring more blood

because blood has the red blood cells

which have the oxygen and the nutrition

and the water and take away waste and

blood also has the white blood cells so

the pump that pumps the blood is very

important and that pump is the heart so

how can we strengthen the heart now

there are two things we need to look at

here we need to look at the blood going

in and out of the heart because if the

blood is kept thin and if the blood is

is moving efficiently and effectively

then that makes it easier for the heart

to pump it that makes sense so the first

thing we're going to have a look at is

the blood how can you keep the blood

nice and thin there is no need to take

rat poison amid wolfram and there is no

need to take aspirin aspirin and aspro

the research is showing now they cause

brain bleeds and eye bleeds brain bleeds

is contributing to Alzheimer's eye

bleeds is contributing to the

deterioration of our eyesight but you

can keep the blood nice and thin let's

make a list of blood thinners

this is a thicker one blood thinners

what keeps the blood thin now you're

gonna love this blood thinner because

it's very very cheap water it is true it

is the best blood thinner that you can

take well how come people that are

drinking water don't have thin blood

well if a person's drinking water they

must be sure that they drinking adequate

water this is the water loss in a day so

out of your kidneys we have 1.5 liter

loss out of your skin

point five of a liter loss out of your :

0.3 of a liter loss and out of your

lungs 0.2 / liter loss so that equals

two and a half liter loss in a 24-hour

period now the half liter can be

replaced with herb teas your fruits your

vegetables but the two leaders must be

replaced with water and water alone the

good news is you don't have to drink it

all in half an hour you've got 24 hours

to drink that 2 liters of water that's

pretty reasonable isn't it

now obviously eight of those hours were

sound asleep so we're not drinking but

you've still got a lot of time to drink

water

my suggestion is go to bed with a glass

of water next to your bed and as soon as

you wake up half a glass and then you

might go to the bathroom and then you

might come back have another half a

glass and then you might do what I do

and pray and I've got a lot of children

and a lot of grandchildren and a lot of

people to pray for and then I'll have

another half glass and then I might read

read my Bible something inspirational

today I have another half a glass and

then I'll put my joggers on and I might

have another half glass and then I'll go

from my high-intensity run and when I

get back I really want another half

glass do you know it's easy for me

because I usually wake about 5:00 5:30

that's my favorite wait time and then I

can fit

sometimes three sometimes four glasses

of water before I eat at around 7:30 Wow

so that's that's a lot of my water done

yeah now the best time to drink water is

between meals because if you drink with

meals you can water down your gastric

juices as you'll find out tomorrow night

when we go on a journey through your

gastrointestinal tract and you'll see

when we get to the stomach it's acid and

you put water in us and what happens to

the acid it neutralizes it so try and

stop drinking water half an hour before

the meal and resume about an hour and a

half two hours after the meal if you are

fully hydrated when you sit to eat you

will not need to drink with your meals

most people drink with their meals

because they sit to eat dehydrated and

it's such an American habit and an

Aussie habit is it a New Zealand habit

one lady that came to our retreat she

said every time I said to eat oh I keep

reaching for that that's a water and on

Saturday morning I'll show you how you

can rewire your brain how you can

actually change your habits so it's

approximately 2 litres of water in the

day that's absolutely vital you've just

got to find out how to get it in and

your body can utilize it better if you

take it in little by little by little

but there is another way you can better

utilize your water and that is by using

the whole salt but aren't we supposed to

stop salt isn't salt bad for high blood

pressure let me give you the salt story

the highest concentration of sodium is

found in seawater and sea water contains

92 minerals it's called an isotonic

solution because it is the exact same

mineral balance and proportion as is

found in the body in the blood in fact

in the in the war the Navy would

transfuse with seawater if they didn't

have blood because very quickly

the body can convert it to blood of

those 92 minerals 30% is made up of

sodium and 50% is made up of chloride

and so what man often does as you can

see there the first crystals formed

those first crystals are skipped off

bleached white and your minions added to

it there's your table salt so the table

salt on the supermarket shelf is

actually a dangerous something we need

to be taking salt into our body the way

it's found in nature with all the other

minerals Celtic salt and Himalayan salt

contain 82 minerals so celtic salt and

you can usually buy it at the health

food shop 82 minerals we're in the other

ten they're in such Pico proportion

that's barely measurable that it's

inevitable that some are lost in the

evaporation process but hey 82 is pretty

close to 92 isn't it and that Celtic

self has three magnesium's it has

magnesium bromide it contains magnesium

sulfate and magnesium chloride magnesium

is a water hungry molecule and that's

why that salt is usually quite moist now

let's go to the CBD and have a look at

what happens here this is the cell now

the cell has a bioloid membrane around

it and the way to get water into the

cell is by taking magnesium so when you

take a crystal of celtic salt on your

tongue already your mucous membranes are

absorbing the minerals in into the blood

the blood takes that magnesium to the

cell you drink your water and that

magnesium pulls the water inside the

cell it's a water hungry molecule

that's the quickest way to hydrate the

human body is to put that crystal of

Celtic salt on your tongue do a little

chomp and then drink it down

many people are sick because they're

dehydrated and yet some of them are

drinking a lot of water and the water is

going straight through the water is not

getting inside the cell that's why the

best way to have your water and beside

my bed I have a little bit of that

Celtic salt I wake up I have the Celtic

salt I have half a glass of water as I

said I get out of bed I have another

glass of water this way for your body to

utilize that water is to have little by

little by little by little by little and

at the beginning of every one of your

eight glasses have that Celtic salt now

the highest concentration of mineral

outside the cell is sodium the highest

concentration inside the cell is

potassium and there are sodium potassium

pumps in the bilayer membrane around the

cell and the pumps are constantly

basically going like that balancing the

sodium and potassium levels in and out

of the cell now if someone is having a

lot of table salt and remember what

table salt contains two minerals that's

what table salt contains just those two

two minerals and if someone's having a

lot of table salt

those two minerals are so harsh if you

were to inject them straight into a

person they would die well what's normal

saline muscle ushion it has got a couple

of more minerals and it's greatly

watered down but if that sodium chloride

was to go straight into the veins the

person would die and when a person is

sprinkling table salt all over their

food there's such harsh minerals those

two by themselves they kill the

tastebuds

have you noticed the people shake it all

over the food haven't even tasted

whether it needs it or not well no

wonder their taste buds are dying when

you put the celtic salt on the food it

awakens the tastebuds

it's a delicious

salt so let's let's say someone's

putting table salt on everything and of

course it's got no no are no minerals in

it at all

sodium levels are rising potassium is

found in all your fresh fruits and

vegetables and let's say the person is

busy they haven't got time to chew an

apple or eat the fresh fruit and

vegetables they just eat the fast food

but tesam levels are dropping now sodium

is in small amounts inside the cell so

what's happening inside the cell now

sodium levels are rising but tesam

levels are dropping osmosis and

diffusion happens when the largest

concentration merges into the lowest

which starts to happen in here because

potassium levels are too low and then

the cell swells what's that called high

blood pressure the doctor is right table

salt can greatly contribute to high

blood pressure and so what what's the

person told to do now stop the salt now

sodium levels are going to know and when

the sodium levels inside the cell go to

low the cell swells what's that high

blood pressure again you see both

extremes are unsafe the table salt is

dangerous because of the imbalance of

minerals no salt is dangerous because

did you know that sodium is the third

most vital element leader for life

you'll find that in every nerdom in

Physiology book every biology book every

chemistry book the third most vital

element needed for life what's the first

oxygen

what's the second water what's the third

sodium what's the fourth potassium so a

salt-free diet is a very unscientific

diet

it's a dangerous diet because you think

about it we cry sea water we sweat sea

water when your innate sick water I

haven't tasted that but I'm anyone has

but

baby swims in utero in seawater we need

salt

every time we urinate cry perspire we're

losing it and we need to replace it and

we need to replace it the way it is

found in nature with all of the other

minerals

you'll hear so many different things

won't you and that's why I like to come

from fat and basic common sense and

what's a baked potato without salt I ask

you our palate tells us we need the salt

now this salt with all of its minerals

enhances the food brings out the flavour

in the food this salt

overpowers everything and kills the

tastebuds so basically you need more and

more and more and it brings this big

imbalance that explains why the table

salt is not a good salt it's a dangerous

salt and shouldn't be taken especially

if the person's got high blood pressure

so looking at this I'd like to start

listing the causes of high blood

pressure so one of the causes of high

blood pressure is table salt another

cause of high blood pressure is no salt

as I have explained lining the

gastrointestinal tract especially as

we'll see tomorrow of villi and on the

villi there are receptor sites for the

glucose that's broken down from the food

that wouldn't eat the glucose comes into

the receptor site and there's a carrier

there and the carrier will take the

glucose through to the blood but the

carrier says I will not accept your

glucose unless you come with a molecule

of sodium when sodium is present then

the carrier will take the glucose

through to the blood now I have

memorized this from the anatomy and

physiology book so I could give it to

you from the horse's mouth sodium is the

main transport system

of glucose across the brush border wall

and into the blood so you can see a

salt-free diet is crazy if someone's on

a salt-free diet some of their glucose

is gave it can't even get into the blood

it ends up in the little house so salt

is important but it needs to be taken in

its balanced form and the Bible talks

about salt it's in Matthew 5 chap

chapter 5 verse 13 it says yeah the salt

of the earth if the salt has lost its

savor wherewith shall it be salted it is

henceforth good for nothing but to be

cast out and trodden under foot of men

it's all English I love the old English

very poetic easy to memorize how does

the salt lose its savor I'd like to

suggest that this salt has lost its

savor its savor is all the other

minerals and what does the Bible say

it's henceforth good for nothing but to

be cast out and trodden under foot of

men

well there's one use for it when we're

at misty mountain in the wet season

there are leeches and if you get a leech

on you and put the table salt on and

it'll fall off so I can't think of

anything else I don't suppose you have

leeches here too cold so that's the salt

issue and my endeavor was to explain

these things to you so that you will no

more be confused about the salt in his

book the calcium lie dr. Robert Thompson

he maintained should we have that little

bit of salt just to replace the minerals

that we lost yesterday in our urine in a

sweat we need salt let's continue the

causes of high blood pressure another

cause of high blood pressure can be a

vitamin D deficiency how so

well calcium is a very important mineral

and calcium cannot get into the cell by

itself

calcium means vitamin D and when vitamin

D is present calcium is pulled into the

cell and when calcium's pulled into the

cell all the other minerals piggyback on

the back of calcium and this is why

calcium is called the King because Sims

called the king because when calcium

gets in all the other minerals get in

it's been misunderstood to the point

where people think if they want strong

bones they've got to take calcium

supplements no no no calcium hardens

cement but it doesn't harden bones

because bones aren't made of calcium

bones are made of minerals bones are

made of twelve minerals and 64 trace

minerals well where do we find those

minerals in the celtic salt in its

perfect form where else dark green leafy

vegetables look at the size of the bones

of the cow of the orangutan of the

elephant they're all vegetarian

creatures and they've got very big bones

where do they get their minerals for

their bones from dark green leafy

vegetables we should eat dark green

leafy vegetables every day and you do

not lose your minerals when you cook

your vegetables you will only lose your

minerals if you cook your vegetables in

water and throw the water away there's

all your minerals you just water let's

cooking put the tiniest little bit of

water in put it on a low heat with the

lid on and let it slowly cook and then

and then use it off but with spinach

silver babe you don't even need to put

water in there do you so much water

comes out of it when you cook vegetables

in their own juice you get a lovely

flavour so vitamin D deficiency can

cause high blood pressure because if

there's a deficiency in vitamin C the

the calcium and the minerals can't get

in and what the body does it builds up

to try and force it in another cause of

high blood pressure can be wheat and

sugar how so we explained last night

you see wheat and sugar both break down

to glucose and as we looked at last

night in the diabetes lecture high

amounts quickly and glucose cannot get

into the cell by itself it must have

insulin but if the pancreas is worn-out

because the person's eating so much

sugar and so much wheat then the insulin

is depleted and the glucose can't get

into the cell can you see what's

happening here the person's mineral

deficient vitamin D deficient insulin

deficient and this is the CBD this is

where all these nutrients are required

and the cell says we're got a problem

here

how can we get it in we're lacking

insulin we're lacking magnesium we're

lacking vitamin D the body says ah now

we'll just force it in what's that blood

pressure so can you see high blood

pressure has many causes many causes

wheat and sugar are a contributing

factor to high blood pressure but

because of the hybridization of the

wheat and the high intolerance of it

heart arrhythmia happens whenever the

body's take something in that it has an

allergy to it changes the heartbeat

I might have spelt this wrong is that a

why sorry you've got to look at it and

it might be spelt wrong something like

that it's easy to write that than

unstable heartbeat what also causes high

blood pressure is not only the magnesium

deficient not only the vitamin D

deficiency and not only the insulin

deficiency which is caused by the high

wheat high sugar but also inactivity

inactivity can cause high blood pressure

most doctors today will agree that

exercise has a powerful effect on the

strengthening of the heart in fact it's

the only thing that will strengthen the

heart is exercise it's a non-negotiable

subject you just got to find out how you

can fit it into your day and the most

powerful exercise for the heart is the

high-intensity interval Pro interval

training high-intensity interval

training as the name implies their their

intervals of high intensity intervals of

recovery for a cycle often of anywhere

between 3 & 6 so the high intensity can

be 20 to 30 seconds have you tried it

did you feel like you were dying a

recovery time of 2 to 3 minutes and done

for a cycle of anywhere between 3 & 6 3

is a good maintenance nut dose 6 is a

great one if you want to turn things

around and you can turn things around

quite quickly most of the research has

been done on exercise bikes it's a lot

easier to go 30 seconds on an exercise

bike then run up a hill for 30 seconds

which is probably what I usually do you

can do it swimming can't swim exercise

bike don't have a bike can't do the bike

everyone can do the rebounder

and the rebounder you start with just

little jigging and then you start to

jump-jump-jump the rebounder exercise is

the only exercise that strengthens every

single cell in the body and your heart

muscle is made up of cells as you do

this high intensity your heart gets

stronger and stronger your breath

becomes when your lungs start to take in

your air a lot deeper every muscle in

the body is getting more exercise and as

I showed you before when this cell has

oxygen it's going to give you 18 times

more energy that means every cell and in

times more energy every cell in the body

has more energy and every cell in your

heart has more energy you can totally

turn high blood pressure around even

just by exercise so inactivity is one of

the causes inactivity causes the blood

to pull in the internal organs when you

start moving it causes the blood to be

taken out to the extremities another

cause of high blood pressure is

dehydration in dehydration little

capillary networks can shut down to

maintain full blood volume in the major

arteries and when those little capillary

networks shut down it actually causes

more pressure on the heart so how do we

turn high blood pressure around start

taking the Keltic salt if you're used to

no salt start slowly because one of the

body's amazing abilities in keeping us

alive is the ability to adapt and adjust

and it'll adapt and adjust to no salt

and so you can get it out of that and

adapt and adjust to having a salt and

having the salt in its balanced form

vitamin D deficiency whenever you see

that Sun run out but if you have a

shower

and wash with soap just before you have

the Sun you won't get Sun you see the

ultra light ultraviolet rays from the

Sun convert a form of cholesterol just

under the skin D vitamin D what's

converted to vitamin D cholesterol isn't

cholesterol the cause of high blood

pressure isn't cholesterol the cause of

heart disease it is not what I'd like to

do at this point is show you what

cholesterol is because the old proverb

proverb 14 verse 6 States knowledge is

easy to him that understand let me give

you an understanding the liver is the

organ that makes cholesterol here's the

liver living under your right rib and

80% of the cholesterol that your liver

makes is made a cook is made from

glucose and 20% of the cholesterol that

your liver makes is made from fat mm-hmm

do you know what that means it's not the

butter on the bread it's the bread under

the butter it's not it's not the olive

oil on the pasta it's the pasta under

the olive oil there are two types main

types of cholesterol in the body one is

high density lipoprotein called HDL and

the other is low density lipoprotein LDL

high-density lipoprotein is called the

good guy because it carries away excess

Eastridge excess cholesterol back to the

liver that's why it's called a good guy

it's said to clear the arteries it's a

good guy LDL is the repairer and the

rebuilder so you're always going to find

LDL wherever there's a need to repair

and rebuild but LDL does something else

it delivers cholesterol to the brain

and the brain loves cholesterol do you

know at the highest cholesterol food on

the planet is breast milk and the reason

for that is especially in the first two

months of life because that developing

brain must have cholesterol must have

fat for it to develop properly and if a

farmer has a cow whose mother died in

childbirth they must find another cow

who's just had a baby to give to that

calf or or you will ask the farmer that

that cow that calf will ever be sickly

because it didn't get that very very

rich milk in the first what month of

life let's go to the artery and look at

how these two work together so here's

the artery and because of its low

density LDL is always on the edge

because of its high density HDL is

always in the middle now let's say a

person smoking cigarettes it's well

known that those 4,000 chemicals in each

cigarette have the ability to weaken and

damage the arterial wall something else

that can weaken and damage the arterial

wall is mercury and there are three

places we can be subjected to mercury

today one is fish the other is mercury

fillings in the mouth and the other is

the flu vaccine because the flu vaccine

contains mercury and mercury can damage

the arterial wall what can also damage

the arterial wall is yeast or mold

that's in the blood that can damage it

and if a person's on a high sugar high

wheat diet alcohol that just feeds the

feeds the yeast poking more holes

who's going to plug up the hole students

the repairer and the rebuilding and so

the repairer and the rebuild that comes

along and plugs up the hole to keep you

and I alive now what's supposed to

happen

is the person supposed to eat nourishing

food lots of minerals greens plant

proteins and healthy fats and those

nutrients will help to to rebuild those

holes and at the same time mister

person's supposed to get out of the

moldy house they're supposed to get the

mercury fillings out and start eating

lentils instead of fish and start

running up and down hills every morning

and use the flu bomb instead of taking

the flu vaccine and stop smoking and

when all of the things that harm the

arterial wall are stopped then HDL comes

along and carries away the excess can

you see how these two cholesterol work

together in maintaining our little

capillaries and channels that are

carrying our blood but many people don't

realize the danger of mercury and I know

some people have said oh it's gonna have

my mercury up but my dentist said you

know that's a waste of money you know

there's nothing wrong with mercury I've

got mercury mercury is a neurotoxin Wow

it's one of the main causes of multiple

sclerosis it kills the brain cells and

eats away at the myelin sheath one man

said I've had it in mind now for 40

years it's done me a hurt no harm you

don't know those myelin sheath can be

half eaten away and you're hardly not

but it gets to two-thirds eaten or

whites then co-ordinate coordination

goes then the brains the guiness you

can't remember anything ah you've just

got Alzheimer's they shall see when I do

their lectures on Saturday on the mind

there are reasons for Alzheimer's

Newton's third law of motion states that

to every action there is an equal and

opposite reaction things don't just

happen there's always a reason so let's

say the person doesn't know the dangers

of mercury they don't realize that the

fish has mercury they don't realize

although they sure

that the cigarettes are killing them and

so the damage continues it continues it

continues and what's happening inside

the artery the buildups getting bigger

and bigger and bigger and bigger when I

was a nurse and I worked in the

operating theater and I assisted for a

bypass operation and the artery that we

cut out of the heart and replaced with

an artery from the leg and by the way

how long's that one gonna last if you

don't turn the tap off you're still

going to be mopping up in the other

corner and when he was all stitched up

the surgeon got the artery and got

tweezers and started to pull this white

gristle out we say what is that

cholesterol yeah and so now we say

cholesterol causes heart disease that's

like saying the fire trucks are causing

the fire well they must cause the fire

they're always there can you see that a

friend of mine his name's um dr. David

Harris he's a chiropractor here's a

cyclist he's 58 he goes overseas twice a

years does 200 cave rides is a

vegetarian his doctor was suspicious of

the breathlessness he was getting at

time so he did a test on his heart

90% occlusion of his arteries he was

rushed in for a bypass he rang me up and

he said barb it's genetics genetics

loads the gun that lifestyle pulls the

trigger I said David go to my youtube

and watch my lecture on the liver where

I talk about cholesterol and he rang me

up a week later he said Barbara in 2004

I was trying to put on muscle and I was

eating swordfish three times a day

what swordfish got in it pregnant women

are told don't eat swordfish because

it's the fish that is the highest in

mercury

you see mercury is a cumulative it's bio

accumulative you know what that means

that the bigger the fish the more the

accumulation of mercury and the law

it's in your mercury fillings in your

mouth the more it is accumulating in

your tissues can you see what happened

with David the mercury in fact after one

year of this diet he got mercury

poisoning what's happening in his

arteries holls holls holls

and so the livers getting yelled out

quick more cholesterol more cholesterol

more cholesterol can you see that to

plug up the holes to keep David alive

aha that's why we all should be private

investigators investigating why these

things are so cholesterol doesn't cause

heart disease it's damage to the

arterial wall but it's much easier to

blame the cholesterol than the cigarette

or the mercury and the fish are in my

mouth and the Fisheries Department go to

great lengths to protect the public from

realizing how much mercury is in their

fish and the dentist's go to straight

great lengths to make people think

there's nothing wrong with the mercury

that 50% of dentists are still using

mercury it doesn't even look nice hey

the white fillings look much nicer but

the new dentists are taught that mercury

is a poisoning so hopefully in another

20 years all dentists will be using the

white fillings and most people don't

realize that in the flu vaccine there is

mercury it's called the my salt have a

look in fact if they're pushing it on

you say sorry I'm allergic to mercury

are you every human being on the planet

is and the the Hep B vaccine the babies

are given at birth has mercury in it

check it out check it out find out you

can find out it's called the myself

that's what's the Mary's called in the

vaccine it was banned in childhood

vaccinations in 1998 so it's not in the

childhood vaccinations but it's in that

that new one we need to know where these

mercury is being hidden because it's a

neurotoxin there is no safe dose of it

that's a good one-liner for your dentist

there is no safe dose of mercury it's a

neurotoxin now when those brain cells

are dead

sorry gone they do not rebuild so we've

got to look after the brain cells that

we have now if you're questioning what

I'm saying

I'm glad you questioned what I say

because we need proof of this so I'm

going to write down a few doctors who

have written books on the Sun on the

subject dr. Dwight this dr. Dwight

Lundell is a cardiovascular surgeon he's

performed 10,000 bypasses and he's

written a book called and the the

cholesterol lie dr. Malcolm Kendrick

I'll write that one down for you too

he's a British cardiologist and this is

a statement that he says in his book and

his books called the the great

cholesterol Cohn

dr. Malcolm Malcolm Kendrick he says for

the first time normal levels of a normal

vital body substance is being called a

disease for the first time normal levels

what's a normal level of cholesterol 7

what have we told now what have we told

7 is too high normal levels of a normal

vital body substance has been called a

disease for the first time a normal

vital body substance you cannot get your

vitamin D unless you've got cholesterol

your sex hormones cannot be made unless

you've got enough cholesterol your

adrenal hormones your fight and flight

hormones are made from cholesterol for

the first time normal levels of a normal

vital body substance is being called a

disease hmm the people that have always

had problem with this saturated fat and

cholesterol cause heart disease are the

heart surgeons they're the ones that

have all but always been skeptical it

has never been proven

and if you buy malcolm Kendricks book

tell you what he is brutal

is brutal and medicine is brutal on the

pharmaceutical companies he can be he's

a cardiologist he was a British

cardiologist there's another book called

the great cholesterol deception and it's

by dr. Peter Dingle he's a he's a guy

from Perth there's another one it's

called the great cholesterol myth by a

doctor or he's not a doctor he's a

researcher dr. Johnny Bowden Jonny

Bowden told me to keep going how many

books do we need so if someone has a

heart attack or a stroke what do they

put on cholesterol-lowering medication

what does the cholesterol-lowering

medication do it blocks the pathway in

the liver that the liver uses to make

cholesterol and that same pathway that

the liver uses to make cholesterol it

uses to make coenzyme q10 have you heard

of coenzyme q10 it's your heart

protective enzyme so a person goes on

cholesterol-lowering medication to

prevent heart disease they can actually

increase it because they've now lost

their coenzyme q10 are you ready for the

side effects of cholesterol-lowering

medication muscle-wasting

Alzheimer's dementia memory loss and

they've just added another one breast

cancer interested if you're on

cholesterol-lowering medication you can

stop immediately with no ramifications

there's only two people that have the

authority on your medication that's you

and your doctor there are some

medications you have to ease off

especially antidepressants and

especially your cortisone prednisone

drugs but aspirin and blood thinning

medication and cholesterol-lowering

medication you can stopped out without

any ramifications

but make sure make sure you're

implementing the things where are we

over here to our blood thinners and

we've got a few more on the list to come

please email me if you find any research

that proves saturated fat and

cholesterol cause heart disease because

there isn't any now the researcher who

presented this theory

his name is Hansel keys an answer keys I

think it was in about a ninth in the 90s

he did a study on 17 countries he

eliminated all the countries that didn't

support the theory that he came up with

so he had to eliminate the Masai they

live on meat milk and blood zero heart

disease mind you they don't live a long

life the gut can handle that from very

long but they don't have heart disease

he had to eliminate the French how they

love their cream butter cheese eggs

hardly any heart disease he had to

eliminate the norwegians very little

heart disease and the countries that he

brought in it was more the association

that actually wasn't the fast that

doesn't make you fat fat does not build

up in the arteries what happens is if

the arteries are damaged then LDL is

sent to patch it up so what if the

arteries are all blocked up can they be

cleared yes what do you do to clear them

stop what's causing the build-up get the

mercury out of your mouth start eating

lentils stop smoking start to implement

a lifestyle that'll build up that

arterial wall and little by little your

HDL will come in and take it away last

year when I was running a health retreat

in Alabama there was a nutritionist

there she was 69 she looked 59 she

looked

she said I've been a nutritionist for 40

years when I was in university we were

taught this is the American levels that

any body with a cholesterol level under

300 was safe now in Australian that

would be probably 7.5 mm-hmm today if

anyone has a cholesterol level over 200

in America they're put on

cholesterol-lowering medication and yet

20 years ago 200 was perfectly safe have

we changed and by the way since they've

been putting more people on the

cholesterol-lowering medication because

anyone over 200 has to go on it has a

dropped heart disease no and what's the

definition of insanity to do what you've

always done and expect different results

so in Australia that's probably about

5.5 mm-hmm so in Australia if you're

above 5.5 you've got to go on

cholesterol no medication or supposed to

but if if someone goes below 3.5 they

can get suicidal and depressed you see

we need cholesterol our brain needs

cholesterol our brain loves cholesterol

because our brain is the fattiest organ

in the body

a young girl in the health retreat in

America said to me oh my doctor says my

cholesterol levels are dangerously high

and I have to go on cholesterol-lowering

medication I said what are they she said

191 is it perfectly normal now the

Framingham Heart Study Framingham is a

little town in America and it's a great

study because the pharmaceutical company

doesn't fund it the grain industry the

wheat industry doesn't fund it and the

dairy industry and the media industry

doesn't fund it is just a little town of

Framingham and it's been studied for

over 30 years people die more people

come on about 30,000 people have been

study and they found that people with

high cholesterol levels didn't get

Alzheimer's a moment's silence for you

to take that one in people with high

cholesterol levels didn't get

Alzheimer's because the brain loves

cholesterol okay let's move on with our

blood thinners cayenne pepper cayenne

pepper is a remarkable home cane pepper

not only thins the blood it opens all

the little capillaries it can help to

rebuild the walls of the arteries garlic

a lot of research has been done on

garlic and heart health

ginger you can grate ginger and pour

boiling water on it if you think herb

teas are insipid compared to tea and

coffee try ginger tea it'll knock your

socks off and thin your blood and reduce

your inflammation omega-3 omega-3 is a

fat that is very has a very thinning

effect on the blood where do you find

Omega 3 walnuts you'll find Omega 3 in

your chia seeds and in your flaxseed so

it's a good idea to include those as

part of your diet every day and what did

Hippocrates said let food be your

medicine medicine be your food if you're

having adequate water having that little

bit of salt implementing this into your

diet your blood will be nice and thin

some people are really scared to set to

tell their specialist or he'll get angry

you know what you do you just go and sit

there and have all the blood tests one

day he said she since then just goes

like this what are the results of the

blood test well your Bloods really good

keep up that blood thinner one lady said

she had it she had a several blood tests

every three months and then after a

couple of months she said well doc I'm

brave enough to tell you what I've been

doing do you know it's up to you to

prove to your doctor you can get that

blood pressure down and you can get that

heart strong and that blood thin mm-hmm

it's up to you

there is a hub that strengthens the

heart and it's called the Hawthorne

berry Psalm 104 verse 14 the Bible says

God gave herbes for the service of man

he gave us cayenne pepper to keep that

blood nice and thin best blood thinner

he gave us the garlic he gave us the

Hawthorne berry it's an English hurt but

it loves growing in places like Victoria

and New Zealand and a lot of the English

brought over the Hawthorne berry because

they make quite nice hedges I don't know

if you've got hawthorn berries growing

here the Hawthorne berry strengthens the

heart

if the blood pressure's high it'll bring

it down if it's low it'll bring it up it

strengthens the heart let me do let me

tell you the story of Henry Henry was a

retired judge and came to our health

retreat and he was on blood thinning

medication he was born blood cholesterol

that medication he was on blood pressure

medication he was also on blood sugar

medication and he was on medication for

gout and he was also on medication for

stomach ulcers I see he was in his late

60s I said are you interested in coming

off your medication he said no thank you

very much I'm very happy with my

medication

I always respect everyone's choice but I

gave him the Hawthorne berry we get the

berries dried berries and we make it in

a tea and he was having a leader of that

tea a day at the end of the week he said

I'll continue the Hawthorne berry he

rang me up for me he said barber I'd

like to visit you and get some more

Hotham berries I want I want to give

some to my friends I said come for lunch

Henry when I opened the door I couldn't

believe my eyes this was a different man

he had lost 20 kilos in four months I

said is that you Henry

he said it is he said I can do my coat

up now

he said sit down Barbara I have a few

stories for you he said I went to have

my blood pressure taken at the doctor a

few weeks ago and the doctor took it got

up and went to walk out and Henry said

what are you doing he said the machine's

broken he said why do you say the

machine's broken he said well your blood

pressure's what is it usually a hundred

and eighty on 95 that's on medication by

the way he said your this machine says

your blood pressure is a hundred and

twenty-five on seventy it must be broken

Henry said that's my blood pressure now

he said the doctor has taken me off all

my medication because my blood is thin

my cholesterol is back to normal did you

hear that he said my blood sugars are

normal I have no more gout I have no

more stomach ulcers and the doctor says

I don't have to have the knee

replacements because my knees are happy

knees don't like a lot of weight I said

Wow Henry that's a fascinating story

tell me what you have for breakfast

I said I'll have some fruit low-gi of

course I have some whole-grain cereal

maybe it's buckwheat maybe it's oats

maybe it's millet maybe it's kinwa and

then I have coconut cream on tap on that

did you hear that cholesterol came down

and 20 kilos lost having coconut cream

every morning do you know the Islanders

ate coconut cream for years every single

meal like coconut never heard of heart

disease he said and I have some

sprinkles of those seeds on top these

ones and I have a slice of sourdough

spelt toast with an avocado and tomato

and sometimes I might have an organic

egg that's not a light breakfast is it

he said I don't eat again till lunch and

then I have a salad I have some

vegetables or baked or steamed I have

some sort of protein

maybe chickpeas or lima beans and I

might have another slice of sourdough

spelt toast with avocado he said on I do

not eat again till breakfast very

decisive man he would have been a good

judge when they're at the table he heard

about Michael and his speeding ex

he's his speeding and he said hmm

I shouldn't be listening to this Wow

he said I do not eat again till

breakfast he said I do not need 220

kilos lost would you food would you call

that a light diet that's not alike that

he is eating very well but he's eating

all of his food in the beginning of the

day and the middle of the day I said

tell me about your exercise program

Henry he said I find I can walk another

block every week as his weight drops as

his harp gets and his muscles get

stronger he can go further in less time

so simple he said I just want to thank

you barber you've changed my life I'm

almost ready to go back to the bench he

he wrote to me he was of the old school

writing letters he wrote to me a year

lady he said 38 kilos lost he said it's

like I'm not even on a diet and of

course that has a dramatic effect in

getting blood pressure down is a he's

losing the weight and when you do eat

breakfast like a king lunch like a queen

tear like a pauper and when you do

greatly drop your carbs eliminate the

sugars and the wheats

you will automatically lose weight

you'll lose it without even thinking

about it and isn't that the best diet

the best diet is a diet where you are

not hungry and there are three foods

that keep the food in the stomach longer

its fiber and its protein and it's fat

fat does not cause heart disease

it does not raise cholesterol levels and

we need to eat the healthy fats which is

your coconut oil your olive oils your

nuts and your seeds

I don't and forget high fat I advocate

high-fiber lots of vegetables generous

proteins in your legumes some gluten

free grains nuts seeds and the healthy

fats there's a site there's a saying in

Australia it's if you're on a good thing

stick to it you've heard of that say and

the Bible says in 1st Thessalonians 5

21 prove all things and hold fast to

that which is good it's Old English

prove it do it prove it and if it works

it's very simple just keep doing it just

keep doing and you get the results

remember what I said it is up to you to

prove to your doctor you can get your

blood thin you can get their blood

pressure down some people choose to stop

their medication as they implement this

some people choose to work with their

doctors and again all the results will

start to show it but the water must be

drunk the exercise must be done

the dietary changes must be implemented

then you will get the results after

these lectures you'll be so excited you

probably want to tell everyone but do

you know what the best message you can

give to your family and friends just one

what you're doing

so eventually they're going to say all

right what have you done that's when you

can speak I'm gonna give everyone a

break now it is 7 o'clock and when we

come back we're going to have a look at

those little chemical messengers in your

body called hormones and we will also

have a question-and-answer time at the

end thank you

you

you