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These are the user uploaded subtitles that are being translated: 1 00:00:00,170 --> 00:00:01,800 He has fri介ously 2 00:00:01,810 --> 00:00:03,480 huge legs 3 00:00:03,490 --> 00:00:04,680 anyone that sees 4 00:00:04,690 --> 00:00:05,160 him 5 00:00:05,170 --> 00:00:06,000 The first thing 6 00:00:06,010 --> 00:00:06,760 you will notice 7 00:00:06,770 --> 00:00:08,020 is how in the 8 00:00:08,030 --> 00:00:08,900 world does a man 9 00:00:08,910 --> 00:00:09,980 have legs that 10 00:00:09,990 --> 00:00:10,860 big 11 00:00:15,770 --> 00:00:16,680 coach greg and 12 00:00:16,690 --> 00:00:17,600 today i'm going 13 00:00:17,610 --> 00:00:18,280 to be talking 14 00:00:18,290 --> 00:00:19,320 about break out 15 00:00:19,330 --> 00:00:21,040 star chen kang 16 00:00:21,200 --> 00:00:22,060 who co mp 17 00:00:22,070 --> 00:00:23,300 et ed at the 18 00:00:23,310 --> 00:00:23,920 mister olympia 19 00:00:23,930 --> 00:00:24,540 and classic 20 00:00:24,550 --> 00:00:24,850 physique 21 00:00:25,170 --> 00:00:26,420 He made the top 22 00:00:26,670 --> 00:00:27,710 five and he 23 00:00:27,720 --> 00:00:28,910 wasn't even on 24 00:00:28,920 --> 00:00:29,710 anyone's radar 25 00:00:29,720 --> 00:00:30,510 including mine 26 00:00:31,170 --> 00:00:32,290 Top five is a 27 00:00:32,920 --> 00:00:33,430 it's a freaking 28 00:00:33,440 --> 00:00:34,110 amazing 29 00:00:34,120 --> 00:00:34,950 accomplishment 30 00:00:34,960 --> 00:00:35,630 and to be 31 00:00:35,640 --> 00:00:36,790 against so many 32 00:00:36,800 --> 00:00:37,670 good physics and 33 00:00:37,680 --> 00:00:38,110 to come from 34 00:00:38,120 --> 00:00:38,550 china 35 00:00:39,040 --> 00:00:39,700 there's not a lot 36 00:00:39,710 --> 00:00:40,820 of big time body 37 00:00:40,830 --> 00:00:41,420 millers over 38 00:00:41,430 --> 00:00:42,380 there and so for 39 00:00:42,390 --> 00:00:43,260 him to do this is 40 00:00:43,270 --> 00:00:43,900 amazing 41 00:00:44,330 --> 00:00:46,230 Now I have a 42 00:00:46,240 --> 00:00:47,590 client and he's 43 00:00:47,600 --> 00:00:48,470 from the same 44 00:00:48,480 --> 00:00:49,510 area as him and 45 00:00:49,520 --> 00:00:50,350 he actually told 46 00:00:50,360 --> 00:00:51,390 me that he only 47 00:00:51,400 --> 00:00:51,830 got his 48 00:00:51,840 --> 00:00:53,460 visa3 days 49 00:00:53,470 --> 00:00:54,140 before the 50 00:00:54,150 --> 00:00:54,900 olympia 51 00:00:54,910 --> 00:00:55,860 And so he kind of 52 00:00:55,870 --> 00:00:56,780 flew in late 53 00:00:57,120 --> 00:00:57,760 made it even 54 00:00:57,770 --> 00:00:58,640 harder for him 55 00:00:58,650 --> 00:00:59,670 to peek and 56 00:00:59,680 --> 00:01:00,070 imagine the 57 00:01:00,080 --> 00:01:00,910 stress of trying 58 00:01:00,920 --> 00:01:01,550 to get your visa 59 00:01:01,560 --> 00:01:01,910 I don't know 60 00:01:01,920 --> 00:01:02,630 I've tried to get 61 00:01:02,640 --> 00:01:03,790 a visa before at 62 00:01:03,800 --> 00:01:04,670 the last minute 63 00:01:05,160 --> 00:01:05,430 You're like 64 00:01:05,440 --> 00:01:06,310 running around 65 00:01:06,320 --> 00:01:07,350 Cortisol levels 66 00:01:07,360 --> 00:01:08,190 are up stress 67 00:01:08,200 --> 00:01:09,110 It's even harder 68 00:01:09,120 --> 00:01:09,470 to peek 69 00:01:10,170 --> 00:01:11,090 He still made it 70 00:01:11,100 --> 00:01:12,290 in and he still 71 00:01:12,300 --> 00:01:13,490 got in the top 72 00:01:13,500 --> 00:01:13,790 five 73 00:01:14,700 --> 00:01:16,080 So what do we 74 00:01:16,090 --> 00:01:16,840 know about this 75 00:01:16,850 --> 00:01:17,240 guy 76 00:01:17,250 --> 00:01:18,640 He has fri介ously 77 00:01:18,650 --> 00:01:20,720 huge legs 78 00:01:20,730 --> 00:01:21,960 anyone that sees 79 00:01:21,970 --> 00:01:22,080 him 80 00:01:22,470 --> 00:01:23,310 The first thing 81 00:01:23,320 --> 00:01:24,210 you will notice 82 00:01:24,220 --> 00:01:25,250 is how in the 83 00:01:25,260 --> 00:01:26,130 world does a man 84 00:01:26,140 --> 00:01:27,170 have legs that 85 00:01:27,180 --> 00:01:27,770 big 86 00:01:28,100 --> 00:01:29,090 It reminds people 87 00:01:29,100 --> 00:01:29,730 of branch 88 00:01:29,740 --> 00:01:31,210 warrant so much 89 00:01:31,220 --> 00:01:31,970 so that they 90 00:01:31,980 --> 00:01:33,010 started nickname 91 00:01:33,020 --> 00:01:33,570 ni ck na 92 00:01:33,580 --> 00:01:34,650 mi ng and branch 93 00:01:34,920 --> 00:01:35,710 even as instant 94 00:01:35,720 --> 00:01:36,750 gram account is 95 00:01:36,760 --> 00:01:38,990 branch2015 96 00:01:39,290 --> 00:01:39,500 Yes 97 00:01:39,510 --> 00:01:41,060 92,000followers 98 00:01:41,070 --> 00:01:42,230 I suspect that 99 00:01:42,240 --> 00:01:43,790 that is going to 100 00:01:43,800 --> 00:01:45,620 go up like crazy 101 00:01:45,630 --> 00:01:46,740 maybe 10 times 102 00:01:46,750 --> 00:01:47,460 that amount by 103 00:01:47,470 --> 00:01:49,010 next year because 104 00:01:49,290 --> 00:01:50,680 I the guy is 105 00:01:50,690 --> 00:01:52,300 that good 106 00:01:52,310 --> 00:01:53,290 the problem with 107 00:01:53,300 --> 00:01:55,100 him is he's not 108 00:01:55,330 --> 00:01:56,240 ripped enough 109 00:01:56,250 --> 00:01:56,760 yet 110 00:01:57,150 --> 00:01:58,980 His legs are so 111 00:02:00,020 --> 00:02:00,350 good that it 112 00:02:00,360 --> 00:02:01,230 makes his upper 113 00:02:01,240 --> 00:02:03,030 body not appear 114 00:02:03,040 --> 00:02:03,790 to be as good 115 00:02:04,390 --> 00:02:05,100 If you took away 116 00:02:05,110 --> 00:02:05,660 the legs and 117 00:02:05,670 --> 00:02:06,180 just looked at 118 00:02:06,190 --> 00:02:07,020 the upper body 119 00:02:07,030 --> 00:02:08,380 it's still awesome 120 00:02:08,390 --> 00:02:09,180 He still has 121 00:02:09,190 --> 00:02:09,940 really good 122 00:02:09,950 --> 00:02:10,260 shape 123 00:02:11,160 --> 00:02:11,790 When he flexes 124 00:02:11,800 --> 00:02:13,430 it's like you 125 00:02:13,440 --> 00:02:14,470 don't expect the 126 00:02:14,480 --> 00:02:15,550 muscles to pop 127 00:02:15,560 --> 00:02:16,110 out that way 128 00:02:16,550 --> 00:02:17,500 Like when he sets 129 00:02:17,510 --> 00:02:18,620 up for a back 130 00:02:18,630 --> 00:02:19,460 pose and pulls 131 00:02:19,470 --> 00:02:20,300 his hands back 132 00:02:20,760 --> 00:02:21,380 And you look and 133 00:02:21,390 --> 00:02:21,700 you're like 134 00:02:21,710 --> 00:02:22,460 there's so much 135 00:02:22,470 --> 00:02:23,580 detail going on 136 00:02:23,590 --> 00:02:24,260 It looks really 137 00:02:24,270 --> 00:02:24,860 cool 138 00:02:26,130 --> 00:02:26,960 My critique for 139 00:02:26,970 --> 00:02:28,240 him would be to 140 00:02:28,250 --> 00:02:29,440 balance out his 141 00:02:29,450 --> 00:02:29,880 body 142 00:02:30,830 --> 00:02:32,110 He's still not as 143 00:02:32,120 --> 00:02:32,710 sharp as he 144 00:02:32,720 --> 00:02:33,070 could be 145 00:02:33,080 --> 00:02:34,070 so his legs are 146 00:02:34,080 --> 00:02:34,870 not even as 147 00:02:34,880 --> 00:02:35,750 condition as he 148 00:02:35,760 --> 00:02:36,270 could be 149 00:02:36,570 --> 00:02:37,370 And we all know in 150 00:02:37,380 --> 00:02:38,330 classic physique 151 00:02:38,720 --> 00:02:39,790 all the guys are 152 00:02:39,800 --> 00:02:40,270 basically 153 00:02:40,280 --> 00:02:41,070 competing right 154 00:02:41,080 --> 00:02:41,950 at the top of 155 00:02:41,960 --> 00:02:42,310 what they're 156 00:02:42,320 --> 00:02:43,310 allowed to weigh 157 00:02:43,320 --> 00:02:44,190 for each inch 158 00:02:44,200 --> 00:02:44,710 You're allowed to 159 00:02:44,720 --> 00:02:45,230 weigh a certain 160 00:02:45,240 --> 00:02:45,670 amount 161 00:02:45,860 --> 00:02:46,730 This guy is around 162 00:02:46,740 --> 00:02:47,970 5foot8.5 163 00:02:47,980 --> 00:02:48,570 so he can weigh 164 00:02:48,580 --> 00:02:50,690 around 202pounds 165 00:02:50,700 --> 00:02:51,170 So he's had a 166 00:02:51,180 --> 00:02:51,650 really good 167 00:02:51,660 --> 00:02:52,650 height to be able 168 00:02:52,660 --> 00:02:53,370 to weigh quite a 169 00:02:53,380 --> 00:02:53,650 bit 170 00:02:53,660 --> 00:02:54,490 He's not like my 171 00:02:54,500 --> 00:02:54,770 height 172 00:02:54,780 --> 00:02:55,290 We have to weigh 173 00:02:55,300 --> 00:02:56,090 like nothing 174 00:02:56,100 --> 00:02:56,970 He's at a good 175 00:02:56,980 --> 00:02:57,330 height 176 00:02:57,340 --> 00:02:58,010 He's not like 177 00:02:58,110 --> 00:02:59,050 chris bomb stead 178 00:02:59,060 --> 00:03:00,040 like six with 179 00:03:00,050 --> 00:03:00,700 something maybe 180 00:03:00,710 --> 00:03:01,030 more 181 00:03:01,040 --> 00:03:03,010 but it is aa nice 182 00:03:03,020 --> 00:03:03,670 sized guy 183 00:03:04,620 --> 00:03:05,490 If he comes in 184 00:03:05,500 --> 00:03:06,150 more shredded by 185 00:03:06,160 --> 00:03:06,590 more shred 186 00:03:06,600 --> 00:03:09,230 I like￡5lena 187 00:03:10,510 --> 00:03:11,340 When he flexes his 188 00:03:11,350 --> 00:03:12,060 legs it's gonna 189 00:03:12,070 --> 00:03:13,100 be like what am I 190 00:03:13,110 --> 00:03:13,860 looking at 191 00:03:13,870 --> 00:03:14,820 Like it's gonna be 192 00:03:14,830 --> 00:03:15,900 so freaky 193 00:03:15,910 --> 00:03:18,820 so crazy with the 194 00:03:18,830 --> 00:03:20,180 five extra pounds 195 00:03:20,190 --> 00:03:20,980 of fat that he 196 00:03:20,990 --> 00:03:21,260 loses 197 00:03:21,270 --> 00:03:22,380 he could add five 198 00:03:22,390 --> 00:03:23,580 more pounds in 199 00:03:23,590 --> 00:03:24,700 the upper body 200 00:03:25,330 --> 00:03:26,360 Then as he gets 201 00:03:26,370 --> 00:03:26,880 shredded legs 202 00:03:26,890 --> 00:03:27,920 the legs are 203 00:03:27,930 --> 00:03:28,700 mostly where he 204 00:03:28,710 --> 00:03:29,480 storing is fat 205 00:03:29,750 --> 00:03:30,520 when he gets 206 00:03:30,530 --> 00:03:31,300 leaned or the 207 00:03:31,310 --> 00:03:32,080 legs will shrink 208 00:03:32,090 --> 00:03:32,600 down some 209 00:03:32,810 --> 00:03:33,320 they'll tighten 210 00:03:33,330 --> 00:03:34,320 up and they'll 211 00:03:34,330 --> 00:03:34,920 get harder 212 00:03:34,930 --> 00:03:35,360 looking 213 00:03:35,690 --> 00:03:36,470 And the cuts will 214 00:03:36,480 --> 00:03:37,710 show even more 215 00:03:37,720 --> 00:03:38,510 and with more 216 00:03:38,520 --> 00:03:39,350 muscle on his 217 00:03:39,360 --> 00:03:40,510 upper body that 218 00:03:40,520 --> 00:03:41,270 balance will 219 00:03:41,280 --> 00:03:41,630 come out 220 00:03:42,270 --> 00:03:43,020 Although he's got 221 00:03:43,030 --> 00:03:43,140 disproportionately 222 00:03:43,150 --> 00:03:44,980 large legs 223 00:03:44,990 --> 00:03:45,940 it's not something 224 00:03:45,950 --> 00:03:46,940 you can't fix 225 00:03:46,950 --> 00:03:48,590 And if anything 226 00:03:48,600 --> 00:03:49,550 you train legs 227 00:03:49,760 --> 00:03:50,630 once a week 228 00:03:50,640 --> 00:03:51,470 instead of twice 229 00:03:51,480 --> 00:03:51,990 a week 230 00:03:52,000 --> 00:03:53,350 you take 6 months 231 00:03:53,360 --> 00:03:54,150 off legs 232 00:03:54,520 --> 00:03:55,230 you just train 233 00:03:55,240 --> 00:03:55,950 the upper body 234 00:03:55,960 --> 00:03:56,710 you do an upper 235 00:03:56,720 --> 00:03:57,510 body focused 236 00:03:57,520 --> 00:03:58,790 training plan and 237 00:03:58,800 --> 00:03:59,670 you balance out 238 00:03:59,680 --> 00:04:00,390 that body 239 00:04:00,730 --> 00:04:01,640 Now a lot of 240 00:04:01,650 --> 00:04:02,360 people have said 241 00:04:02,770 --> 00:04:03,360 i'd love to see 242 00:04:03,370 --> 00:04:04,320 him in the 212 243 00:04:04,330 --> 00:04:04,800 class 244 00:04:05,450 --> 00:04:06,280 That's cool 245 00:04:06,290 --> 00:04:07,240 That could happen 246 00:04:07,390 --> 00:04:08,390 He could go in the 247 00:04:08,400 --> 00:04:09,020 212class 248 00:04:10,260 --> 00:04:10,770 He's not gonna 249 00:04:10,780 --> 00:04:11,690 place higher 250 00:04:11,700 --> 00:04:12,330 than he is in 251 00:04:12,340 --> 00:04:12,930 classic 252 00:04:13,760 --> 00:04:14,830 Why do that 253 00:04:14,840 --> 00:04:16,590 Why not maximize 254 00:04:16,600 --> 00:04:17,310 his body 255 00:04:17,320 --> 00:04:18,510 maximize his shape 256 00:04:18,520 --> 00:04:19,110 his symmetry 257 00:04:19,560 --> 00:04:20,190 and come in at 258 00:04:20,200 --> 00:04:20,670 the best 259 00:04:20,680 --> 00:04:21,990 possible way you 260 00:04:22,000 --> 00:04:23,510 can and re 261 00:04:23,520 --> 00:04:24,430 battle it next 262 00:04:24,440 --> 00:04:25,430 year in classic 263 00:04:25,940 --> 00:04:27,010 I think he can do 264 00:04:27,020 --> 00:04:27,280 great 265 00:04:27,280 --> 00:04:28,350 I just think he 266 00:04:28,370 --> 00:04:29,440 needs to diet and 267 00:04:29,450 --> 00:04:30,250 come in sharper 268 00:04:30,260 --> 00:04:30,790 and tighter 269 00:04:31,340 --> 00:04:32,340 Another guy that 270 00:04:32,350 --> 00:04:33,500 he reminds me of 271 00:04:33,510 --> 00:04:35,720 is robert for 272 00:04:35,730 --> 00:04:36,520 tst a man 273 00:04:36,530 --> 00:04:37,760 he's this cycle 274 00:04:37,770 --> 00:04:38,400 iss that's in 275 00:04:38,410 --> 00:04:39,560 track tsai cling 276 00:04:39,570 --> 00:04:40,940 and he has like 277 00:04:41,260 --> 00:04:42,740 st up id ly huge 278 00:04:42,750 --> 00:04:43,740 legs like it 279 00:04:43,750 --> 00:04:44,420 doesn't even make 280 00:04:44,430 --> 00:04:45,140 sense legs 281 00:04:45,480 --> 00:04:46,640 it reminds me 282 00:04:46,660 --> 00:04:47,650 of that as well 283 00:04:48,240 --> 00:04:48,830 In the old 284 00:04:48,840 --> 00:04:49,590 pictures when I 285 00:04:49,600 --> 00:04:50,870 saw it like I was 286 00:04:50,880 --> 00:04:52,110 maybe 2 years ago 287 00:04:52,570 --> 00:04:53,440 I was analyzing 288 00:04:53,450 --> 00:04:54,080 and I was like 289 00:04:54,090 --> 00:04:54,640 is this guy 290 00:04:54,650 --> 00:04:55,480 really classic 291 00:04:55,490 --> 00:04:56,040 and I was like 292 00:04:56,050 --> 00:04:56,360 no 293 00:04:56,370 --> 00:04:57,200 he's not classic 294 00:04:57,210 --> 00:04:57,920 because his legs 295 00:04:57,930 --> 00:04:58,920 are just too big 296 00:04:58,930 --> 00:04:59,720 as like I see 297 00:04:59,730 --> 00:05:00,920 anymore is open 298 00:05:01,230 --> 00:05:01,710 type body 299 00:05:01,720 --> 00:05:02,390 building guy 300 00:05:02,650 --> 00:05:03,760 but obviously he 301 00:05:03,770 --> 00:05:04,280 comes in and 302 00:05:04,290 --> 00:05:05,960 gets 5th and his 303 00:05:05,970 --> 00:05:06,960 shape is really 304 00:05:06,970 --> 00:05:07,920 really good 305 00:05:08,120 --> 00:05:08,950 It's just his legs 306 00:05:08,960 --> 00:05:10,270 Are that big now 307 00:05:10,890 --> 00:05:11,880 Is it insulting to 308 00:05:11,890 --> 00:05:13,000 say he's got huge 309 00:05:13,010 --> 00:05:13,720 legs and it's 310 00:05:13,730 --> 00:05:14,240 like out of 311 00:05:14,250 --> 00:05:15,280 proportion not 312 00:05:15,290 --> 00:05:16,480 really I wish I 313 00:05:16,490 --> 00:05:17,360 had legs that 314 00:05:17,370 --> 00:05:17,880 were out of 315 00:05:17,890 --> 00:05:18,640 proportion too 316 00:05:18,650 --> 00:05:18,800 big 317 00:05:19,330 --> 00:05:20,150 It's better to 318 00:05:20,160 --> 00:05:21,230 have stuff that's 319 00:05:21,240 --> 00:05:22,670 too big than too 320 00:05:22,680 --> 00:05:24,110 small that makes 321 00:05:24,120 --> 00:05:24,470 sense 322 00:05:24,810 --> 00:05:25,410 You can always 323 00:05:25,420 --> 00:05:26,130 train something 324 00:05:26,140 --> 00:05:26,410 less 325 00:05:26,420 --> 00:05:27,330 you can always get 326 00:05:27,340 --> 00:05:28,840 le an er worse is 327 00:05:28,850 --> 00:05:29,760 bad shape 328 00:05:29,770 --> 00:05:30,920 You can't fix 329 00:05:30,930 --> 00:05:32,440 the bad shape 330 00:05:32,450 --> 00:05:33,560 you can't get a 331 00:05:33,570 --> 00:05:34,120 smaller waste 332 00:05:34,130 --> 00:05:35,240 If your waste is 333 00:05:35,250 --> 00:05:36,080 33inches 334 00:05:36,470 --> 00:05:37,380 you want to have 335 00:05:37,390 --> 00:05:38,530 a 27 inch waste 336 00:05:38,870 --> 00:05:39,680 It's not gonna 337 00:05:39,690 --> 00:05:40,320 happen 338 00:05:40,330 --> 00:05:41,120 You just can't 339 00:05:41,160 --> 00:05:41,800 shrink it 340 00:05:42,040 --> 00:05:43,470 It's god created 341 00:05:43,480 --> 00:05:44,230 us or whoever 342 00:05:44,240 --> 00:05:44,790 you believe in 343 00:05:44,800 --> 00:05:45,470 create us with a 344 00:05:45,480 --> 00:05:46,070 certain bone 345 00:05:46,080 --> 00:05:46,750 structure 346 00:05:46,760 --> 00:05:47,510 and that's what 347 00:05:47,520 --> 00:05:47,830 you're gonna 348 00:05:47,840 --> 00:05:48,270 look like 349 00:05:48,460 --> 00:05:49,210 You build muscle 350 00:05:49,220 --> 00:05:49,650 on that 351 00:05:49,660 --> 00:05:50,290 and that's your 352 00:05:50,300 --> 00:05:51,010 end result 353 00:05:51,020 --> 00:05:51,850 This guy has good 354 00:05:51,860 --> 00:05:52,450 structure 355 00:05:52,460 --> 00:05:53,330 He just needs to 356 00:05:53,340 --> 00:05:54,570 come in sharper 357 00:05:54,690 --> 00:05:55,760 and balance out 358 00:05:55,770 --> 00:05:56,400 the upper and 359 00:05:56,410 --> 00:05:56,880 lower half 360 00:05:56,890 --> 00:05:57,440 And he will look 361 00:05:57,450 --> 00:05:57,920 amazing 362 00:05:58,330 --> 00:05:59,200 So what does 363 00:05:59,210 --> 00:06:00,000 this guy have to 364 00:06:00,010 --> 00:06:00,680 do to make it 365 00:06:00,690 --> 00:06:01,440 into the top 366 00:06:01,590 --> 00:06:02,380 Three next year 367 00:06:02,390 --> 00:06:03,220 because it's all 368 00:06:03,230 --> 00:06:04,340 fun and games to 369 00:06:04,350 --> 00:06:05,460 say he looks 370 00:06:05,470 --> 00:06:05,740 great 371 00:06:05,990 --> 00:06:07,280 And and that but 372 00:06:07,290 --> 00:06:07,760 what has to 373 00:06:07,770 --> 00:06:08,120 happen 374 00:06:08,130 --> 00:06:08,560 Okay 375 00:06:08,930 --> 00:06:09,890 to qualify for 376 00:06:09,900 --> 00:06:10,330 the mister 377 00:06:10,340 --> 00:06:10,890 olympia 378 00:06:10,900 --> 00:06:11,330 you have to 379 00:06:11,340 --> 00:06:12,010 actually win a 380 00:06:12,020 --> 00:06:12,370 show 381 00:06:12,740 --> 00:06:13,410 He didn't win this 382 00:06:13,420 --> 00:06:13,890 show 383 00:06:13,900 --> 00:06:14,970 so he has to 384 00:06:14,980 --> 00:06:15,450 requalify next 385 00:06:15,460 --> 00:06:15,650 year 386 00:06:15,930 --> 00:06:16,540 So what should he 387 00:06:16,550 --> 00:06:16,700 do 388 00:06:17,360 --> 00:06:18,350 If I were him 389 00:06:18,360 --> 00:06:18,990 I would keep 390 00:06:19,000 --> 00:06:20,590 dieting right now 391 00:06:20,600 --> 00:06:21,350 because he's in 392 00:06:21,360 --> 00:06:22,310 really good shape 393 00:06:22,720 --> 00:06:23,990 Right now 394 00:06:24,000 --> 00:06:24,910 he just needs a 395 00:06:24,920 --> 00:06:25,470 couple 396 00:06:25,480 --> 00:06:26,350 maybe two or 397 00:06:26,360 --> 00:06:27,110 three more weeks 398 00:06:27,120 --> 00:06:27,990 of good dieting 399 00:06:28,670 --> 00:06:29,340 And he will be shh 400 00:06:29,350 --> 00:06:29,860 reddy dh 401 00:06:29,870 --> 00:06:31,140 So he's not at 402 00:06:31,150 --> 00:06:32,380 his peak right 403 00:06:32,390 --> 00:06:33,420 now he can get 404 00:06:33,430 --> 00:06:33,980 better 405 00:06:33,990 --> 00:06:34,580 Ok 406 00:06:34,970 --> 00:06:36,200 What he would do 407 00:06:36,210 --> 00:06:37,750 is pick a show in 408 00:06:37,760 --> 00:06:38,680 the fall coming 409 00:06:38,690 --> 00:06:39,870 up right now 410 00:06:39,880 --> 00:06:41,290 So he diets comes 411 00:06:41,300 --> 00:06:41,970 in shredded for 412 00:06:41,980 --> 00:06:42,810 that show 413 00:06:43,240 --> 00:06:44,440 Does the best he 414 00:06:45,330 --> 00:06:46,160 literally won't 415 00:06:46,170 --> 00:06:46,600 even need to 416 00:06:46,610 --> 00:06:47,200 train legs 417 00:06:47,210 --> 00:06:48,200 he could just die 418 00:06:48,210 --> 00:06:49,560 do tons of cardio 419 00:06:49,730 --> 00:06:50,290 what's the worst 420 00:06:50,300 --> 00:06:50,570 that could 421 00:06:50,580 --> 00:06:51,090 happen 422 00:06:51,400 --> 00:06:52,550 My legs shrunk 423 00:06:53,800 --> 00:06:54,510 He's already got 424 00:06:54,520 --> 00:06:55,350 freaky legs 425 00:06:55,360 --> 00:06:57,670 so he does cardio 426 00:06:57,680 --> 00:06:57,790 cardiocardial 427 00:06:57,800 --> 00:06:58,510 it's gonna shrink 428 00:06:58,520 --> 00:06:59,230 his legs maybe a 429 00:06:59,240 --> 00:06:59,870 little bit that's 430 00:06:59,880 --> 00:07:00,430 not gonna hurt 431 00:07:00,440 --> 00:07:00,830 him at all 432 00:07:01,320 --> 00:07:02,190 Come inpeel 433 00:07:02,200 --> 00:07:03,310 win the show 434 00:07:03,320 --> 00:07:05,150 qualify he's 435 00:07:05,160 --> 00:07:06,030 qualified now 436 00:07:06,040 --> 00:07:07,360 what now he goes 437 00:07:07,370 --> 00:07:08,280 into off season 438 00:07:08,290 --> 00:07:09,080 now we talk about 439 00:07:09,090 --> 00:07:09,560 what does he 440 00:07:09,570 --> 00:07:10,480 specifically do 441 00:07:10,890 --> 00:07:11,620 Does he stay at 442 00:07:11,630 --> 00:07:13,260 four or5%body fat 443 00:07:13,270 --> 00:07:13,700 all year 444 00:07:13,710 --> 00:07:14,460 No 445 00:07:14,840 --> 00:07:16,190 He slowly eats a 446 00:07:16,200 --> 00:07:17,270 little bit more 447 00:07:17,280 --> 00:07:18,710 raises his body 448 00:07:18,720 --> 00:07:19,350 fat to a 449 00:07:19,360 --> 00:07:19,910 comfortable 450 00:07:19,920 --> 00:07:20,110 level 451 00:07:20,640 --> 00:07:21,350 Maybe for him 452 00:07:21,360 --> 00:07:22,750 it's10%or12 453 00:07:22,760 --> 00:07:23,190 % 454 00:07:23,200 --> 00:07:23,630 let's say 455 00:07:23,640 --> 00:07:24,150 something like 456 00:07:24,160 --> 00:07:24,670 that 457 00:07:24,680 --> 00:07:25,590 Shitty dirty bulk 458 00:07:25,600 --> 00:07:26,110 Should he do a 459 00:07:26,120 --> 00:07:26,630 crazy bulk 460 00:07:26,950 --> 00:07:27,120 No 461 00:07:27,130 --> 00:07:27,840 he shouldn't get 462 00:07:27,850 --> 00:07:28,560 fat if the 463 00:07:28,570 --> 00:07:29,280 fatter he gets 464 00:07:29,290 --> 00:07:30,000 the harder it's 465 00:07:30,010 --> 00:07:30,960 gonna be for him 466 00:07:30,970 --> 00:07:31,920 to come in shape 467 00:07:31,930 --> 00:07:32,400 next year 468 00:07:32,560 --> 00:07:33,830 So he gets a 469 00:07:33,840 --> 00:07:35,150 little bit more 470 00:07:35,160 --> 00:07:36,030 slowly gaining 471 00:07:36,040 --> 00:07:37,630 some fact to get 472 00:07:37,640 --> 00:07:38,270 to a comfortable 473 00:07:38,280 --> 00:07:38,990 level so he can 474 00:07:39,000 --> 00:07:39,670 train her 475 00:07:39,910 --> 00:07:40,980 He focuses the 476 00:07:40,990 --> 00:07:42,380 entire time on 477 00:07:42,390 --> 00:07:43,300 his upper body 478 00:07:43,310 --> 00:07:44,180 He brings up his 479 00:07:44,190 --> 00:07:44,700 shoulders 480 00:07:44,710 --> 00:07:46,100 his armshis back 481 00:07:46,380 --> 00:07:47,300 everything gets 482 00:07:47,310 --> 00:07:47,900 bigger in the 483 00:07:47,910 --> 00:07:48,380 upper body 484 00:07:48,830 --> 00:07:49,860 He doesn't focus 485 00:07:49,870 --> 00:07:50,340 on legs 486 00:07:50,590 --> 00:07:51,580 maintenance 487 00:07:51,590 --> 00:07:52,340 he can do 488 00:07:52,350 --> 00:07:52,940 maintenance 489 00:07:52,950 --> 00:07:53,740 training for legs 490 00:07:53,750 --> 00:07:54,620 what's maintenance 491 00:07:54,630 --> 00:07:55,540 All you have to do 492 00:07:55,550 --> 00:07:56,380 to keep the size 493 00:07:56,390 --> 00:07:57,100 of a certain body 494 00:07:57,110 --> 00:07:57,900 part is put up a 495 00:07:57,910 --> 00:07:59,220 1/3 the volume 496 00:07:59,230 --> 00:08:00,020 and intensity 497 00:08:00,030 --> 00:08:00,500 that you're 498 00:08:00,510 --> 00:08:00,660 doing so 499 00:08:01,060 --> 00:08:02,480 So by that I say 500 00:08:02,490 --> 00:08:03,820 you're doing 501 00:08:03,830 --> 00:08:05,250 nine sets hard 502 00:08:05,870 --> 00:08:06,700 He only has to do 503 00:08:07,150 --> 00:08:08,730 three sets hard 504 00:08:09,080 --> 00:08:09,590 for legs 505 00:08:09,600 --> 00:08:10,510 So for his quote 506 00:08:10,520 --> 00:08:11,390 three hard sets 507 00:08:11,400 --> 00:08:12,150 instead of not if 508 00:08:12,160 --> 00:08:13,070 he was doing 18 509 00:08:13,080 --> 00:08:14,670 sets than61/3 510 00:08:14,840 --> 00:08:16,190 1/3 as much sets 511 00:08:16,200 --> 00:08:17,270 it keeps the legs 512 00:08:17,280 --> 00:08:17,990 where they are 513 00:08:18,000 --> 00:08:18,470 It's not gonna 514 00:08:18,480 --> 00:08:19,550 gain any size 515 00:08:19,560 --> 00:08:20,230 maintenance 516 00:08:20,400 --> 00:08:21,390 then focuses on 517 00:08:21,400 --> 00:08:22,470 upper body the 518 00:08:22,480 --> 00:08:23,550 areas that need 519 00:08:23,560 --> 00:08:24,270 the most 520 00:08:24,570 --> 00:08:25,130 improvement the 521 00:08:25,140 --> 00:08:25,970 that will grow 522 00:08:25,980 --> 00:08:27,170 slowly all year 523 00:08:27,180 --> 00:08:27,490 long 524 00:08:27,900 --> 00:08:30,390 Then next year he 525 00:08:30,400 --> 00:08:31,190 diets and 526 00:08:31,200 --> 00:08:32,110 because he's not 527 00:08:32,120 --> 00:08:32,950 fat in the off 528 00:08:32,960 --> 00:08:33,390 season 529 00:08:33,400 --> 00:08:34,270 it's easier for 530 00:08:34,280 --> 00:08:34,910 him to get lean 531 00:08:35,330 --> 00:08:36,840 He starts to cut 532 00:08:36,850 --> 00:08:37,660 he's dropping 533 00:08:37,670 --> 00:08:38,070 slowly 534 00:08:39,170 --> 00:08:39,880 excuse me 535 00:08:39,890 --> 00:08:41,080 he keeps all the 536 00:08:41,090 --> 00:08:41,880 muscle that he 537 00:08:41,890 --> 00:08:42,720 built in the off 538 00:08:42,730 --> 00:08:43,400 season 539 00:08:43,820 --> 00:08:44,830 He only completes 540 00:08:44,840 --> 00:08:46,190 at that one show 541 00:08:46,200 --> 00:08:47,210 the olympia he 542 00:08:47,220 --> 00:08:48,230 gets his visa 543 00:08:48,570 --> 00:08:50,220 early plans it in 544 00:08:50,230 --> 00:08:50,700 time 545 00:08:51,010 --> 00:08:52,790 shows up really 546 00:08:52,800 --> 00:08:53,630 early before the 547 00:08:53,640 --> 00:08:54,710 show with travel 548 00:08:54,720 --> 00:08:55,870 from that far 549 00:08:55,880 --> 00:08:56,710 That's a long time 550 00:08:56,720 --> 00:08:57,310 on plane 551 00:08:57,320 --> 00:08:58,270 You can store and 552 00:08:58,280 --> 00:08:59,110 hold water like 553 00:08:59,120 --> 00:08:59,430 that 554 00:08:59,440 --> 00:09:00,070 It's tough 555 00:09:00,300 --> 00:09:00,850 It's not like it's 556 00:09:00,860 --> 00:09:01,610 just a 3 hour 557 00:09:01,620 --> 00:09:02,450 flight and it's a 558 00:09:02,460 --> 00:09:03,090 local or he's 559 00:09:03,100 --> 00:09:03,890 driving there 560 00:09:03,900 --> 00:09:04,490 makes a big 561 00:09:04,500 --> 00:09:05,210 difference jet 562 00:09:05,220 --> 00:09:05,490 lag 563 00:09:05,500 --> 00:09:06,050 okay 564 00:09:06,400 --> 00:09:07,350 He shows up early 565 00:09:08,120 --> 00:09:09,350 gets set and 566 00:09:10,020 --> 00:09:11,130 shows up shredded 567 00:09:11,140 --> 00:09:11,970 for the show next 568 00:09:11,980 --> 00:09:13,050 year with the new 569 00:09:13,060 --> 00:09:13,970 added muscle that 570 00:09:13,980 --> 00:09:14,330 he put 571 00:09:14,340 --> 00:09:15,690 on from properly 572 00:09:15,700 --> 00:09:17,200 being in a small 573 00:09:17,210 --> 00:09:17,880 sur place as 574 00:09:17,890 --> 00:09:18,840 early on 575 00:09:18,850 --> 00:09:19,680 And he adds the 576 00:09:19,690 --> 00:09:20,320 size that he 577 00:09:20,330 --> 00:09:21,440 needs and compete 578 00:09:21,450 --> 00:09:22,570 se will he be able 579 00:09:22,580 --> 00:09:23,290 to make the top 580 00:09:23,300 --> 00:09:23,810 three 581 00:09:23,820 --> 00:09:24,770 It's possible 582 00:09:24,780 --> 00:09:25,650 Is it easy 583 00:09:26,060 --> 00:09:26,860 No 584 00:09:27,200 --> 00:09:27,870 Chris bumstead is 585 00:09:27,880 --> 00:09:28,550 still going to 586 00:09:28,560 --> 00:09:29,030 beat him 587 00:09:29,040 --> 00:09:29,830 There's no chance 588 00:09:29,840 --> 00:09:30,470 that he's going 589 00:09:30,480 --> 00:09:31,350 to be that good 590 00:09:31,360 --> 00:09:32,190 where he's gonna 591 00:09:32,200 --> 00:09:33,110 magically beat 592 00:09:33,120 --> 00:09:33,630 the mister 593 00:09:33,640 --> 00:09:33,990 olympia 594 00:09:35,330 --> 00:09:36,000 He needs more 595 00:09:36,010 --> 00:09:36,720 work than that 596 00:09:36,730 --> 00:09:37,760 Is it possible 597 00:09:37,770 --> 00:09:38,400 long term that 598 00:09:38,410 --> 00:09:38,840 he could 599 00:09:39,130 --> 00:09:39,680 Yes 600 00:09:39,690 --> 00:09:41,040 but not in a year 601 00:09:41,050 --> 00:09:42,560 we can't see mind 602 00:09:42,570 --> 00:09:43,680 blowing night and 603 00:09:44,490 --> 00:09:45,030 day what in the 604 00:09:45,040 --> 00:09:46,070 world happen 605 00:09:46,080 --> 00:09:48,240 You go from not 606 00:09:48,250 --> 00:09:48,880 being a guy 607 00:09:48,890 --> 00:09:49,280 that's on 608 00:09:49,290 --> 00:09:50,200 anyone's radar to 609 00:09:50,210 --> 00:09:50,920 being 5th place 610 00:09:50,930 --> 00:09:51,720 to first place 611 00:09:51,730 --> 00:09:52,320 It's not gonna 612 00:09:52,330 --> 00:09:52,840 happen 613 00:09:53,300 --> 00:09:54,210 If he can add more 614 00:09:54,220 --> 00:09:55,050 size in his upper 615 00:09:55,060 --> 00:09:55,530 body 616 00:09:55,540 --> 00:09:56,650 shrink the legs a 617 00:09:56,660 --> 00:09:57,290 little bit or 618 00:09:57,300 --> 00:09:57,890 just keep them 619 00:09:57,900 --> 00:09:58,920 more ripped and 620 00:09:58,930 --> 00:09:59,600 get that balance 621 00:09:59,610 --> 00:10:00,440 he can move up 622 00:10:00,810 --> 00:10:01,750 show up shredded 623 00:10:01,760 --> 00:10:02,550 look better than 624 00:10:02,560 --> 00:10:03,190 last time 625 00:10:03,600 --> 00:10:04,310 Leave it up to the 626 00:10:04,320 --> 00:10:05,150 judges and see 627 00:10:05,160 --> 00:10:06,430 how you do if it 628 00:10:06,440 --> 00:10:07,350 doesn't work and 629 00:10:07,360 --> 00:10:08,070 that judges are 630 00:10:08,080 --> 00:10:09,190 like go up to do 631 00:10:09,200 --> 00:10:10,110 12 and he's able 632 00:10:10,120 --> 00:10:10,590 to put on that 633 00:10:10,600 --> 00:10:10,990 size 634 00:10:11,000 --> 00:10:12,270 then sure go 635 00:10:12,280 --> 00:10:12,430 for it 636 00:10:12,590 --> 00:10:13,530 become the free to 637 00:10:13,540 --> 00:10:14,530 12 dude and try 638 00:10:14,540 --> 00:10:15,530 to make the top 639 00:10:15,540 --> 00:10:16,530 five or top three 640 00:10:16,540 --> 00:10:17,780 or try to win to 641 00:10:17,790 --> 00:10:18,030 12 642 00:10:18,250 --> 00:10:19,120 But for now 643 00:10:19,710 --> 00:10:20,130 he shouldn't 644 00:10:20,140 --> 00:10:21,180 switch to2 645 00:10:21,190 --> 00:10:21,530 12 646 00:10:21,540 --> 00:10:22,580 So many people 647 00:10:22,590 --> 00:10:23,630 talk about all 648 00:10:23,640 --> 00:10:24,330 these guys 649 00:10:24,520 --> 00:10:25,230 He would switch 650 00:10:25,240 --> 00:10:25,950 and look better 651 00:10:25,960 --> 00:10:27,150 into 12 by key on 652 00:10:27,890 --> 00:10:28,720 a lot of comments 653 00:10:28,730 --> 00:10:29,200 he should switch 654 00:10:29,210 --> 00:10:29,800 to12 655 00:10:29,930 --> 00:10:30,440 Why shit 656 00:10:30,450 --> 00:10:31,040 He's already in 657 00:10:31,050 --> 00:10:31,880 the top five in 658 00:10:31,890 --> 00:10:32,680 the classic and 659 00:10:32,690 --> 00:10:33,320 he's not 660 00:10:33,330 --> 00:10:33,840 maximized his 661 00:10:33,850 --> 00:10:34,400 weight class 662 00:10:34,410 --> 00:10:34,960 he can come and 663 00:10:34,970 --> 00:10:35,320 leaner and 664 00:10:35,330 --> 00:10:35,640 better 665 00:10:36,280 --> 00:10:36,910 Do the best you 666 00:10:36,920 --> 00:10:37,350 can in that 667 00:10:37,360 --> 00:10:37,830 division 668 00:10:37,840 --> 00:10:38,710 see how you do 669 00:10:38,720 --> 00:10:39,430 And then if you're 670 00:10:39,440 --> 00:10:39,750 like 671 00:10:40,000 --> 00:10:40,270 man 672 00:10:40,280 --> 00:10:40,950 I can't add any 673 00:10:40,960 --> 00:10:41,430 muscle 674 00:10:42,120 --> 00:10:42,710 It's too hard to 675 00:10:42,720 --> 00:10:43,270 stay in this 676 00:10:43,280 --> 00:10:43,390 way close 677 00:10:43,400 --> 00:10:44,350 then move up 678 00:10:44,480 --> 00:10:45,190 maximize your 679 00:10:45,200 --> 00:10:45,630 weight class 680 00:10:45,640 --> 00:10:46,030 This is good 681 00:10:46,040 --> 00:10:46,830 advice for any of 682 00:10:46,840 --> 00:10:48,190 you guys maximize 683 00:10:48,200 --> 00:10:48,870 the weight class 684 00:10:48,880 --> 00:10:49,790 that in if you're 685 00:10:49,800 --> 00:10:50,310 a middle weight 686 00:10:50,320 --> 00:10:50,950 body builder 687 00:10:50,960 --> 00:10:51,950 don't just say i'm 688 00:10:51,960 --> 00:10:52,710 jump in the light 689 00:10:52,720 --> 00:10:53,670 heavy next year 690 00:10:54,030 --> 00:10:54,980 be the best middle 691 00:10:54,990 --> 00:10:55,980 weight you can be 692 00:10:55,990 --> 00:10:56,660 do the best you 693 00:10:56,670 --> 00:10:57,460 can in that class 694 00:10:57,470 --> 00:10:58,260 and then go up a 695 00:10:58,270 --> 00:10:58,860 weight class 696 00:10:58,870 --> 00:10:59,780 don't just say 697 00:10:59,790 --> 00:11:00,620 i'm going for 698 00:11:00,630 --> 00:11:01,380 hello heavy and 699 00:11:01,390 --> 00:11:02,380 be at the bottom 700 00:11:02,480 --> 00:11:02,870 You're always 701 00:11:02,880 --> 00:11:03,550 better to be at 702 00:11:03,560 --> 00:11:04,430 the top end of 703 00:11:04,440 --> 00:11:05,270 the weight class 704 00:11:05,280 --> 00:11:06,270 not giving up any 705 00:11:06,280 --> 00:11:07,510 size than moving 706 00:11:07,520 --> 00:11:08,030 up and being at 707 00:11:08,040 --> 00:11:08,590 the bottom 708 00:11:08,600 --> 00:11:09,550 And it just makes 709 00:11:09,560 --> 00:11:11,310 sense so that 710 00:11:11,320 --> 00:11:12,150 sums up chen 711 00:11:12,160 --> 00:11:12,630 kang 712 00:11:12,720 --> 00:11:13,310 Hopefully we see 713 00:11:13,320 --> 00:11:14,110 him in the future 714 00:11:14,120 --> 00:11:14,910 show up even lena 715 00:11:14,920 --> 00:11:15,630 and better 716 00:11:15,880 --> 00:11:16,630 Be good to see a 717 00:11:16,640 --> 00:11:17,870 chinese guy that 718 00:11:17,880 --> 00:11:18,550 can compete with 719 00:11:18,560 --> 00:11:19,070 the best in the 720 00:11:19,080 --> 00:11:20,310 world and place 721 00:11:20,320 --> 00:11:21,190 even better next 722 00:11:21,200 --> 00:11:21,630 year 723 00:11:22,020 --> 00:11:23,610 I'm coach greg and 724 00:11:23,620 --> 00:11:24,410 I have a website 725 00:11:24,420 --> 00:11:25,330 greg due set dot 726 00:11:25,340 --> 00:11:25,890 com 727 00:11:25,900 --> 00:11:26,970 Instagram greg do 728 00:11:26,980 --> 00:11:28,290 said ibb pro 729 00:11:28,510 --> 00:11:29,170 You're gonna blew 730 00:11:29,180 --> 00:11:29,980 ups of videos 731 00:11:29,990 --> 00:11:30,790 check out some 732 00:11:30,800 --> 00:11:31,600 more my videos 733 00:11:31,610 --> 00:11:32,410 you might be 734 00:11:32,420 --> 00:11:32,680 entertained 735 00:11:32,690 --> 00:11:33,220 hopefully you 736 00:11:33,230 --> 00:11:33,940 like them and 737 00:11:33,950 --> 00:11:34,860 until next time 738 00:11:34,870 --> 00:11:35,380 i'm out 39538