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[Music]
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[Applause]
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I want to start first by saying that you
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know from an ethical standpoint I have
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nothing against the use of steroids as
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long as it's done like under supervision
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that having been said I will still say
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that for the average natural trainee
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anabolic steroids have been probably the
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most damaging thing ever as far as
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learning how to train properly I'll
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explain the reason is that it is totally
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untrue that what works for an enhanced
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athlete somebody who's using
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performance-enhancing drugs will work
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just as well for someone who's natural
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now the common belief in the world of
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training is that a natural athlete and a
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drug-using athlete can use the same
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program and they will respond the same
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way the only difference is that the guy
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using drugs will have greater growth
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because of the products in reality it's
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not as simple as that because when
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you're using anabolic steroids or other
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performant anything drug you're
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basically changing the physiology of
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your body so the body doesn't respond at
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all the same way to training and you
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don't need to do the same type of
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training for maximum growth so I will I
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will put a caveat and say that what is
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optimal for a natural trainee will still
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work great for steroid user but the
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opposite is not true the program that
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works good on a third user might not
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work at all for natural training it
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might actually lead to loss of muscle
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I'll explain why well the main
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difference the first difference is that
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the natural athlete needs to use the
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training session itself to trigger
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protein synthesis building muscle is all
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about protein synthesis which is
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building muscle and the drug user the
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perfect the person using performance in
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drugs is basically in a state
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elevated protein synthesis 24/7 because
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that's what steroids do they increase
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the rate of protein synthesis so these
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people do not need to trigger maximum
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protein synthesis with the workout
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because it's already elevated so right
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off the bat any kind of training they do
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will work because protein synthesis is
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already on somebody was natural it's
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normal state is a state of amiyo status
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basically their body is balanced protein
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synthesis is at the same level as
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protein degradation so basically you're
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not building or losing muscle at rest so
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what you need if you want to increase
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your muscle mass you need to trigger
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protein synthesis by yourself
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because you don't have the products
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doing that for you so you have to use a
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training session to do that now this
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means that your training has to reach a
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certain threshold to trigger maximum
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produces protein synthesis that means
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maximum muscle fiber recruitment fiber
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fatigue and activating mTOR that's all
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fine and well but the big problem is
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that you cannot afford to do anything
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that will inhibit protein synthesis
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because all you have when you're natural
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to trigger protein synthesis is the
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workout if you decrease the protein
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synthesis from the workout then you
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don't have any opportunity during the
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week to make it better so what you want
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is increase mTOR as much as possible and
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you want to get rid of all these factors
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that can inhibit protein synthesis and
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the main factor here is an increase in
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cortisol as well as an increase in the
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enzyme called
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ampk these are the two things that will
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inhibit or even stop protein synthesis
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the most so if you trigger these two
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things when you're training you might
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very well
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completely the gains you tried to
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trigger with the training right so
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cortisol why does it go up cortisol goes
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up because when you're training you need
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to mobilize fuel energy that is stored
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in the muscle or in the fat cells the
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more energy you need to mobilize the
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more cortisol you release now cortisol
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will stop or greatly reduce protein
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synthesis and it will also increase the
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expression of the myostatin gene the
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more myostatin is expressed the less
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muscle your body will allow you to build
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so cortisol will stop muscle mass from
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growing with these two mechanisms so if
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I'm doing a lot of volume
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lots of sets lots of reps lots of
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exercises in each workout I'm burning
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more fuel right the more exercise I do
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the more fuel are required the more fuel
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I require the more energy I need to
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mobilize and the more energy I need to
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mobilize the more corsola release so
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that's the first big difference between
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enhance and natural the natural trainee
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cannot afford to do a lot of volume in a
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training session because it will
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increase cortisol a lot more now and
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enhance Atlee will have some of the same
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problems but the thing is that the
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anabolic hormones which are derivative
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of disaster own actually blunt the
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effect of cortisol because and the
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androgens testosterone or any other
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anabolic steroids taken once they are
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linked to the receptors they use the
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same second messenger at the cellular
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level as cortisol so basically that
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means that the more anabolic hormones
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you have in your body the less cortisol
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can do its job so somebody who is using
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performance-enhancing drugs will not
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suffer as much from an increase in
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cortisol
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as a natural athlete will so that's the
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first difference and enhanced athlete
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can do a higher volume of work and it's
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not even from a recovery perspective it
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is from a protein synthesis perspective
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or as a natural trainee cannot do as
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much volume that's the mean that's the
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main difference the second difference is
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that the natural athlete
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needs to use the session to trigger
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protein synthesis I already mentioned
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that so it stands to reason that the
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more often I train a muscle the more
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muscle growth I'll have think about it
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this way if somebody is using steroids
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protein synthesis is elevated 24/7 for
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the whole week so it's always a muscle
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building mode even if I hit each muscle
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only once a week since my body is always
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building muscle it will be sufficient to
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trigger muscle growth for natural
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athlete it won't really work because
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after a training session protein
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synthesis is elevated for 24 to 36 hour
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in the muscle that was trained so if I
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only train a muscle once a week I'm
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basically building muscle only for a day
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a day and a half
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compare that to the seven days for
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somebody who's in hands so if the
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natural training trains each muscle only
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once a week
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you cannot expect maximum or even rapid
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muscle growth he needs to eat each
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muscle at least twice a week ideally
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three times a week that way protein
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synthesis will be elevated in that
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muscle for most of the week now you have
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to understand if your natural your
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recovery capacity is lower and that just
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proves my initial point about volume if
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I'm training a muscle often I cannot
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train it with as much volume so for a
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natural athlete lower volume per session
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and more frequent session the third
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difference is in regard to the load use
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how much weight you're using now where
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you can still lift heavy
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if you enhance of course but the danger
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the risk of injury is greater if you
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enhance versus if your natural the
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reason is that anabolic steroids make
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the muscle become a lot stronger a lot
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faster than attendance also the
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androgens have all steroids that are
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highly androgenic increases the capacity
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of the nervous system to recruit the
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muscle fibers so you become a lot
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stronger super fast the tendons do not
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have time to catch up so you a lot more
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at risk of pools and strains because of
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that whereas a natural trainee the
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nervous system muscle and tendons will
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grow at pretty much the same rate so you
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could lift heavier with less risk of
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injury as someone using steroids not to
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mention that some steroids can actually
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make the tendons more brittle more
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fragile so that would be the third
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difference also worth mentioning that
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somebody who's using anabolic steroids
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will respond really well to doing very
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high reps just pump work right because
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pump work will shuttle nutrients inside
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that muscle the more volume I do very
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high reps the more fluid the more blood
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will come inside the muscle the pump
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that will send nutrients that is inside
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the blood inside the muscle so somebody
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who is already at a higher rate of
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protein synthesis all you need to do is
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send those nutrients inside the muscle
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that's why just lighter pump work works
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great for enhanced athletes because they
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don't need to trigger protein synthesis
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and by doing the pump work they are
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sending a ton of nutrients inside that
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muscle taking advantage of that enhanced
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protein synthesis but that same thing
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don't work for natural because maximum
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pump light weights sets of 10 15 20 reps
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superset giant set drop set that won't
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work well for the natural trainee why
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because I'm
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earning too much fuel I'm burning too
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much glycogen to get the stimulation and
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the more glycogen I burn the more
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cortisol goes up and that affects
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negatively the natural trainee so that's
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the third difference natural trainees
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should focus more on heavier weights the
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fifth set of six to eight reps for
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example or even sometimes three to five
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reps whereas the enhance athlete can do
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more pump work with higher reps drop
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sets rest pauses stuff like that and
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we'll get a lot more benefit than the
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natural trainee so as you can see even
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though you can see well both guys need
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to train hard that's true but the same
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type of work that works great when hand
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sadly will not work great for natural
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and that's one big mistake that natural
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trainees do they look at the training of
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the big successful bodybuilders and they
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just try to copy the style of training
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that just won't work it will give them a
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great pump during the workout but it
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will not translate into solid tissue
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gain over the long run so as you can see
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higher frequency much lower volume
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higher intensity these are the three
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things you need to focus on if your
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training without the help of performing
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hands and enhancing drugs
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[Music]19796
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