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"Kama Sutra"
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Woman is the sacrificial fire.
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The lips of her vulva - the fuel,
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the hairs around them - the smoke,
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and her love temple itself - the flame.
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The act of entry is the kindling,
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the blaze of pleasure is the spark.
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in this fire the gods offer up semen seed
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of which sacred offering
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man is born.
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Our story begins in a time before time,
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in a land half way across the world.
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The great god Shiva,
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terrible destroyer of worlds,
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the ultimate teacher of all yoga,
meditation and magic,
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was in the mood for love.
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Shiva and his wife,
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the lovely goddess Parvati,
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locked themselves away in their palace
on mount Kailash.
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A year past...
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Ten years past...
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Still the divine couple did not emerge.
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Ten thousand years went by...
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Yet Parvati and Shiva remained hidden.
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and it's said the world shook
with their lovemaking.
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Only Nandi, the white bull guardian,
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knew what they were doing inside.
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and he was sworn to secrecy.
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Poor Nandi could not help himself.
He broke his vault.
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But Shiva's magic turned Nandi's
words to flowers
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even as they left his lips.
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Wise sages, meditating on these
blossoms,
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wrote the first-ever books
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on "The Art of Love".
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The greatest of these books
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was written by Mallanaga Vatsyayana.
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It was cold "Kama Sutra"
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and it remains to this day
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the most famous book ever written
on the art of love.
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In India
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generations of painters illustrated the book
for princely patrons.
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Vatsyayana's world could hardly be
more different from ours,
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but Kama Sutra is as valuable today
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as it ever was.
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After all the human body and
the human emotions
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have not changed at all in the last
two thousand years.
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In this video
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you'll see couples making love in some
of the postures described by Kama Sutra.
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Please, don't be fooled into thinking
that it's the postures that are important.
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They're not.
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On its own each posture is
quite meaningless.
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Lovemaking should flow like a dance,
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moving effortlessly from one position
to the next.
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You don't need to use every technique
you're going to see
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nor is it the physical performance
that's important.
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What really matters
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are the feelings we bring to our lovemaking.
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Every action,
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every sound,
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every caress,
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every part of our body
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should express our affection,
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our tenderness,
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our loving care for our partner.
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The mind is the most potent sex organ
of all.
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The shifting, ever changing postures,
flowing like dance figures one to another
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are only meant to express the tenderness
of the controlling mind.
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And for this reason
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Kama sutra is especially valuable to couples
who are married
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or in a long relationship.
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Watch well,
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for as its author wrote
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the arts it teaches are so powerful
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that the love they arose
will not diminish
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even in a thousand years.
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Kama is often translated as "Desire".
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but it is far more then just sexual lust.
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Kama is every pleasure that can be felt.
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It's the delight of all five senses,
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in art and music,
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in silks, perfumes and good food.
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So also
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lovemaking is not just sexual union.
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It's every pleasure that one person
can give another.
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It's time spent together
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walking, talking or meditating,
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and of course caring for
one another's bodies.
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Bathing each other
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is a perfect way to begin lovemaking.
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When you touch each other
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pay real attention to what you're doing.
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Be aware of every tiny action.
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One of the great secrets of lovemaking
is this:
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"Whatever you are doing -
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"slow down!"
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It would be better at half the speed.
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Nothing heightens desire as expectation.
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So let every touch contain a new idea
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and let every touch burn like a cool fire.
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The hot bath scented with oils
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relaxes both muscles and inhibitions.
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It allows you to explore each others bodies
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unselfconsciously
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and to learn to give and receive
pleasure without embarrassment.
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It is a time to be playful.
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In the bath you may tease and tantalize,
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building an appetite for the pleasure
still to come.
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"Set musicians behind ???? screen to play
as you bathe together,"
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says Vatsyayana.
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No wonder sharing a bath is
one of the chief pleasures
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recommended by Kama Sutra
for newly wed couples.
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One of the stratagems suggested
by Vatsyayana to the young men of his day
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was that if their lady friend
was ever caught in a shower
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they should immediately offer
to towel her dry.
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Gentle rubbing with the soft dry towel
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or trailing the fingertips or nails
lightly across the body
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causes the tiny hairs to rise
in the most exquisite sensation.
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Now,
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even though your body may be
ready for making love,
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be patient
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just a little longer.
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It can be better still.
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Jasmine...
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Sandal wood...
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Musk...
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A tower of roses...
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These perfumes were as well-known
in ancient times as they are today.
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Then, as now,
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the ultimate non sexual pleasure
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was a body massage.
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The simplest way is just to rub
the scented oils
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gently into your lover's skin.
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Massage tones up the skin,
improves circulation,
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relaxes muscles and eases eggs and pains.
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Some types of massage work on
the deeper body organs,
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fortifying and rejuvenation them.
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Try to keep the massage non sexual
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for as long as you can.
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Wait till your body is ready
and aching for love.
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And when you can hold back no longer
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it is time to turn the next page.
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Kama is the delight of body, mind
and soul in exquisite sensation.
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Awaken eyes, nose, tongue, ear and skin.
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And between sense and sensed
the essence of Kama will flower.
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Kama is the breath of lip on lip,
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the caress of breasts, hips, buttocks,
thighs
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in a beautiful embrace from which
child is born.
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The writer of the Kama Sutra knew something
that we moderns have forgotten.
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That the sexual union of two people
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is an event far more profound than just
pleasure seeking.
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Again and again in Vatsyayana's
???? sanscrit ????
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we encounter hints and clues
of something deeper.
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According to ancient Indian and
Chinese tradition
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the body is a complex of nerve centers
called "Chakras".
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At the base of the spine
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an awesome energy lies coiled called
"Kundalini".
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It can be raised by lovemaking.
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The ancients believed that the psychic
energy of kundalini
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could be ???? in the quest of salvation
which they called "Moksha",
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the release from
the cycle of life and death.
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Moksha, the very same word,
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describes the mystery of the female orgasm.
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Some women like to have an orgasm
before making love.
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She may be able to come just by
riding on her lover's knee.
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The simplest way to bring her to orgasm
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may be to stimulate her clitoris
with your fingers.
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Remember the rule: "Don't hurry!"
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Whatever you're doing it would be much
better at half the speed.
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When the urge to join your bodies
becomes overwhelming
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then choose a posture to start with
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and just go with the flow of your feelings.
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Here're some fairly easy postures
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and you don't need to be
double-jointed to do them.
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Where better to start than
with this familiar posture.
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We call it "Utphalaka" (The Opening Flower).
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It's usually unkindly referred to
as the missionary position.
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In fact it's a beautiful posture
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allowing satisfyingly deep penetration
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and warm affectionate contact
of the upper body.
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And from this simple start see
what a lovely line of postures flows.
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If she lifts up her legs high
it becomes "Vijrimbhitaka"
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(The Widely Union).
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Even deeper, more intimate penetration
and powerful sensation.
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Very slow deep strokes of the penis,
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more pressing than thrusting,
???? great pleasure for both.
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A further simple move changes
the posture to "Indrani",
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the position tradition scribes
to (The Wife of the God Indra).
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This posture shortens the vagina
and is very intense.
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The man should be careful
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not to trust too hard in case he hurts her.
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He should take his cue from her.
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Kneeling gives them tremendous power
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to vary the depth and direction
of his trusts.
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If he aims right his penis can massage
her G-spot
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which lies about two inches
inside her vagina,
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against the upper wall.
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By placing her feet on his chest
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she shifts into the posture called
"Ratisundara" (Sweet Love).
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Kama Sutra teaches many ways that the man
can move his penis in the vagina.
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These deep rolling motions give
this posture's name -
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"Smarachakra" (Love's Wheel),
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which is said to be a great favorite
with passionate women.
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When she squeezes her thighs together
his penis is trapped and tightly squeezed.
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This posture is called
"Bhugnaka" (The Rising).
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From here it is possible to go back to
one of the earlier positions
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or on to something more adventurous.
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The squeeze can actually be intensified
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if she crosses her raised thighs.
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This is called "Nagara" (The Town Way).
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00:13:59,200 --> 00:14:01,147
And to make it even more powerful
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she can now also bring into play
the muscles of her vagina.
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These postures are not important
in themselves,
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only as part of the dance of your bodies.
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The music of this dance is the flow
of desire between you.
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The trick is to retain control
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while in the same time completely
loosing yourself in the music.
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Now she opens up into the deep
penetration posture
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known as "Vijrimbhitaka" (The Yawning).
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By alternatively lowering and stretching
one leg at a time
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her vagina rolls and squeezes
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massaging his penis in a most
particular way.
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00:14:45,136 --> 00:14:50,316
This is the famous "Venudaritaka"
(Splitting the Bamboo),
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one of the great secrets of
Indian lovemaking
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00:14:53,957 --> 00:14:57,477
yet absurdly simple when you know how.
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When with a little practice you get use to
performing this sequence of postures
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you'll find that it helps to
prolong lovemaking.
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If at any time passion takes over
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and you feel the approach of orgasm
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you can slow down.
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00:15:13,614 --> 00:15:18,294
Take slow deep breaths to help you
regain control.
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If you loose control, lie,
just enjoy the sensation.
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00:15:24,461 --> 00:15:26,749
To end the sequence of love postures
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what could be better than this little idea.
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Lying with her legs apart beneath him
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she brings them slowly and
deliberately together.
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His legs are forced up over
the outside of hers
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and she captures and milks his penis
with her vaginal muscles.
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00:15:44,298 --> 00:15:47,518
This is called "Samputa" (The Box).
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And it is sublime.
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Vatsyayana has said it well:
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00:15:54,415 --> 00:15:56,579
"Kama is blinded animals,
243
00:15:56,580 --> 00:15:59,445
"mere rotting while the females are in heat.
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"But men and women who know its yoga
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"embrace infinity in their lovemaking."
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00:16:27,545 --> 00:16:32,005
Lovemaking, like any art, needs
to be practiced.
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Think of your bodies as musical instruments.
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00:16:35,627 --> 00:16:41,007
The Kama Sutra offers hundreds
of different tunes to play.
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When lovers lie facing one another
with thighs interlaced,
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her breasts pressed to his heart,
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00:16:48,652 --> 00:16:51,863
hands seeking new places to caress,
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00:16:51,864 --> 00:16:54,431
pulling heads together for kisses,
253
00:16:54,432 --> 00:16:58,872
it is called
(The Mingling of Sesame and Rice).
254
00:17:00,260 --> 00:17:04,604
When she traps one of his thighs and
squeezes it between her own
255
00:17:04,605 --> 00:17:08,425
this is known as (The Embrace of Thighs).
256
00:17:11,031 --> 00:17:13,905
"Once passion is stirring," says Kama Sutra,
257
00:17:13,906 --> 00:17:16,791
"lovers should bring their nails into play".
258
00:17:16,792 --> 00:17:20,178
Under a lovers nails even
the most diffident lady
259
00:17:20,179 --> 00:17:24,019
feels her body slowly charged with desire.
260
00:17:31,605 --> 00:17:35,872
This mark was known to the adepts of
the Kama Sutra as.
261
00:17:35,873 --> 00:17:38,373
(The Half Moon)
262
00:17:40,663 --> 00:17:43,290
Giving names to each nail mark,
263
00:17:43,291 --> 00:17:45,400
tooth mark and sexual posture
264
00:17:45,401 --> 00:17:49,152
might seem to you to be somewhat
unspontaneous.
265
00:17:49,153 --> 00:17:52,129
But each was part of a well rehearsed
repertoire
266
00:17:52,130 --> 00:17:55,970
designed to raise passion to
fever pitch.
267
00:17:55,989 --> 00:17:59,555
A medieval Sanskrit text,
Ratiratna Pradipika,
268
00:17:59,556 --> 00:18:02,147
which was never been translated
into English,
269
00:18:02,148 --> 00:18:06,788
gives eight ancient Indian technics
of cunnilingus.
270
00:18:07,899 --> 00:18:10,080
These technics include
271
00:18:10,081 --> 00:18:12,629
licking of the clitoris with the tongue,
272
00:18:12,630 --> 00:18:15,899
trailing up and down the clitoris hood,
273
00:18:15,900 --> 00:18:17,985
licking in tiny circles
274
00:18:17,986 --> 00:18:22,746
and probing deeply with the tongue
into her vagina.
275
00:18:23,307 --> 00:18:25,230
She will find it irresistible
276
00:18:25,231 --> 00:18:28,651
if he sucks her lips and clitoris
into his mouth.
277
00:18:28,652 --> 00:18:32,321
But do be careful, the clitoris is
very sensitive.
278
00:18:32,322 --> 00:18:39,150
With all these technics it's important to
find out what she likes and dislikes.
279
00:18:39,151 --> 00:18:43,021
Place you darling on a couch, set her feet
to your shoulders,
280
00:18:43,022 --> 00:18:48,306
clasp her waist and let your tongue to stir
her overflowing love temple.
281
00:18:48,307 --> 00:18:51,007
This is called "Pohuchushipe".
282
00:18:55,317 --> 00:18:58,980
"Four mouths are pure:" says Kama Sutra,
283
00:18:58,981 --> 00:19:01,721
"the mouth of a sucking calf,
284
00:19:02,001 --> 00:19:05,664
"the mouth of a hunting dog
seizing its pray,
285
00:19:05,665 --> 00:19:09,224
"the birth's beak severing fruit from trees
286
00:19:09,225 --> 00:19:13,445
"and the mouth of a woman
during lovemaking."
287
00:19:14,185 --> 00:19:15,924
When performing fellatio
288
00:19:15,925 --> 00:19:20,619
the woman has many subtle little technics
to give him pleasure.
289
00:19:20,620 --> 00:19:25,771
She can lay her lip slightly ???? tip
of his penis, kissing it.
290
00:19:25,772 --> 00:19:29,138
Working with tongue and lips, and even teeth
291
00:19:29,139 --> 00:19:32,599
she can perform little loving actions.
292
00:19:33,620 --> 00:19:37,046
If, while kissing, she lets her tongue
flick all over his penis
293
00:19:37,047 --> 00:19:41,523
then pointing it, strikes repeatedly
at the sensitive glans-tip,
294
00:19:41,524 --> 00:19:45,444
it is "Parimrshtaka" (Striking at the Tip).
295
00:19:46,441 --> 00:19:48,917
If now, fired by passion,
296
00:19:48,918 --> 00:19:51,745
she takes his penis deep within her mouth,
297
00:19:51,746 --> 00:19:52,970
pulling up on it
298
00:19:52,971 --> 00:19:57,487
and sucking as vigorously as though she
were stripping clean a mango stone,
299
00:19:57,488 --> 00:20:01,188
this is "Amrachushita" (Sucking a Mango).
300
00:20:10,096 --> 00:20:13,288
Delay penetration for as long as you can.
301
00:20:13,289 --> 00:20:16,258
But when you are both well aroused and ready
302
00:20:16,259 --> 00:20:22,019
you might like to try this more advanced
sequence of postures.
303
00:20:23,853 --> 00:20:29,082
This delightful idea is called
"Ratibana" (Love's Arrow).
304
00:20:29,083 --> 00:20:31,921
It gives deep and easy penetration
305
00:20:31,922 --> 00:20:34,662
and is very close and loving.
306
00:20:35,342 --> 00:20:38,436
For this reason it is said to be
one of the postures
307
00:20:38,437 --> 00:20:43,037
that does most to create love
between two people.
308
00:20:44,074 --> 00:20:46,695
From here it is but a small step
309
00:20:46,696 --> 00:20:50,828
to the posture
known as "Vinasana" (The Lute),
310
00:20:50,829 --> 00:20:55,132
"Particularly adored by experienced women,"
says the poet of Ananga Ranga,
311
00:20:55,133 --> 00:20:57,893
a medieval text on lovemaking.
312
00:20:58,305 --> 00:21:02,305
Penetration here is deeper and more intense.
313
00:21:05,276 --> 00:21:08,392
"If, clasping he tightly in the embrace,
314
00:21:08,393 --> 00:21:13,615
"she places her feet on the bed and slowly
twists her spine to face away
315
00:21:13,616 --> 00:21:15,785
"without braking the union,
316
00:21:15,786 --> 00:21:19,246
"it is 'Jvalamukhi' (The Flame Face),"
317
00:21:19,325 --> 00:21:22,705
so says a medieval text, rejoicing
in the name
318
00:21:22,706 --> 00:21:25,206
????
319
00:21:26,523 --> 00:21:29,023
or The Erotic Treasury.
320
00:21:31,665 --> 00:21:34,149
Once pleasure has reached a certain pitch
321
00:21:34,150 --> 00:21:37,242
the couple may choose to slow down
their lovemaking
322
00:21:37,243 --> 00:21:40,908
and maintain one posture
almost indefinitely.
323
00:21:40,909 --> 00:21:44,370
Alternatively, he can move to
a kneeling stance
324
00:21:44,371 --> 00:21:48,928
and pull her into his lap, she is stretching
out in front.
325
00:21:48,929 --> 00:21:52,182
This posture is "Ekabandha" (The Knot),
326
00:21:52,183 --> 00:21:56,290
which, as its name suggests, is very
deep and intimate.
327
00:21:56,291 --> 00:22:00,203
It allows the man to control the speed
and rhythm of the lovemaking
328
00:22:00,204 --> 00:22:05,924
by placing his hands on her waist
and pulling her on to him.
329
00:22:06,010 --> 00:22:08,511
The rear entry positions in Kama Sutra
330
00:22:08,512 --> 00:22:12,627
were mostly named after the lovemaking
of animals.
331
00:22:12,628 --> 00:22:14,910
"It's fun," Vatsyayana taught,
332
00:22:14,911 --> 00:22:18,768
"to imitate the mating games
of deer and tigers,
333
00:22:18,769 --> 00:22:22,709
"mimicking their movements and their cries."
334
00:22:31,075 --> 00:22:34,548
This relatively simple posture
cannot be better
335
00:22:34,549 --> 00:22:39,582
for deep intimate penetration and
just for being close.
336
00:22:39,583 --> 00:22:44,665
Not for nothing was it named
"Kirtibandha" (The Famous Knot).
337
00:22:44,666 --> 00:22:47,288
It's often used by experiences couples
338
00:22:47,289 --> 00:22:53,280
whose objective is to keep themselves hovering
almost indefinitely on the brink of orgasm.
339
00:22:53,281 --> 00:22:57,542
The posture changes to "Hansa-lila"
or (Swan Sport).
340
00:22:57,543 --> 00:22:59,664
By slowing everything right-down,
341
00:22:59,665 --> 00:23:01,784
when the orgasm finally comes,
342
00:23:01,785 --> 00:23:06,269
you may find that you can feel it
in every part of your body.
343
00:23:06,270 --> 00:23:11,636
Now she moves fluently into the posture
called "Garuda" (The Mythical Bird),
344
00:23:11,637 --> 00:23:14,137
???? the elegant "Nagara".
345
00:23:14,750 --> 00:23:17,109
During such long, slow lovemaking,
346
00:23:17,110 --> 00:23:20,630
a woman can enjoy orgasm after orgasm.
347
00:23:28,377 --> 00:23:33,839
This virtuoso move is known as
"Parivrittaka" (The Turn Around),
348
00:23:33,840 --> 00:23:37,140
and is only learnt through practice.
349
00:23:38,186 --> 00:23:44,437
In this instance it is led to a completely
new posture, "Vrisha" (The Bull).
350
00:23:44,438 --> 00:23:49,352
Not only that the "Vrisha" afford extremely
deep and comfortable penetration
351
00:23:49,353 --> 00:23:52,410
but it gives her lover a most erotic view
352
00:23:52,411 --> 00:23:57,111
of her buttocks repeatedly swallowing up
his penis.
353
00:24:27,024 --> 00:24:30,111
There will be times when passion creeps up
on you
354
00:24:30,112 --> 00:24:32,396
when you are least expecting it
355
00:24:32,397 --> 00:24:36,952
and it's so overwhelming that it cannot
be denied.
356
00:24:36,953 --> 00:24:39,025
If the movies are anything to go by -
357
00:24:39,026 --> 00:24:42,854
"Fatal Attraction", "The Postman Always
Rings Twice".
358
00:24:42,855 --> 00:24:45,108
There's something especially exciting
359
00:24:45,109 --> 00:24:48,709
about making love on the kitchen table.
360
00:25:00,967 --> 00:25:02,767
Kissing games like these
361
00:25:02,768 --> 00:25:07,872
were supposed always to precede lovemaking,
according to some ancient authors.
362
00:25:07,873 --> 00:25:13,411
They believed that without foreplay the
couple should never proceed to intercourse.
363
00:25:13,412 --> 00:25:19,720
But Vatsyayana, the author of the Kama Sutra,
was impatient with such thinking.
364
00:25:19,721 --> 00:25:21,642
"Once passion is aroused," he said,
365
00:25:21,643 --> 00:25:23,715
"there's little time for protocol.
366
00:25:23,716 --> 00:25:27,270
"You may do whatever you like and do it
whenever you please
367
00:25:27,271 --> 00:25:29,782
"since Kama respects no conventions
368
00:25:29,783 --> 00:25:32,283
"and can't be regimented."
369
00:25:33,954 --> 00:25:37,055
When lips and teeth, and tongue make contact
370
00:25:37,056 --> 00:25:43,956
then it's the lovely kiss that Kama Sutra
calls (The Fighting of Tongues).
371
00:25:47,509 --> 00:25:51,434
When she twines her legs about his waist
and presses her loins to his
372
00:25:51,435 --> 00:25:53,205
in an embrace so violent
373
00:25:53,206 --> 00:25:56,171
that their bodies seem to penetrate
one another,
374
00:25:56,172 --> 00:25:59,672
it is (The Mixing of Milk and Water).
375
00:26:01,117 --> 00:26:05,126
Here is a variant of a posture that we saw
earlier on.
376
00:26:05,127 --> 00:26:09,107
It is called "Vyomapada" or (The Sky-foot).
377
00:26:09,179 --> 00:26:11,679
It gives deep, easy access
378
00:26:11,828 --> 00:26:17,354
and is a position in which hard passionate
blows of the penis may be stroke.
379
00:26:17,355 --> 00:26:20,850
If she enjoys it you may try
withdrawing completely
380
00:26:20,851 --> 00:26:25,266
and then striking in hard to the
full length of his penis.
381
00:26:25,267 --> 00:26:28,807
This is called "Nirghata" (The Buffet).
382
00:26:31,695 --> 00:26:36,385
You may choose to keep up the pressure
against just one wall of her vagina.
383
00:26:36,386 --> 00:26:41,906
And if so, this is called
"Varahaghata" (The Boar's Trust).
384
00:26:42,185 --> 00:26:46,075
In this posture the penetration
will be very deep.
385
00:26:46,076 --> 00:26:49,373
In order to become as close as possible
without hurting her
386
00:26:49,374 --> 00:26:52,629
he may press his penis in
as deep as it will go
387
00:26:52,630 --> 00:26:55,988
and hold it there for space of ten breaths.
388
00:26:55,989 --> 00:26:59,389
This is called "Piditaka" (Squeezing).
389
00:27:00,361 --> 00:27:05,757
The tabletop is also a useful place to try a
variation of the good old missionary position,
390
00:27:05,758 --> 00:27:08,258
"Utphalaka".
391
00:27:08,845 --> 00:27:12,734
This will feel different from when it's
performed on bed
392
00:27:12,735 --> 00:27:18,915
as penis enter at a higher angle
and goes straight to her G-spot.
393
00:27:21,131 --> 00:27:24,378
The tabletop makes it possible to try ideas
394
00:27:24,379 --> 00:27:27,498
that even Vatsyayana never dreamed of.
395
00:27:27,499 --> 00:27:30,799
"Utphalaka" is a lying down posture.
396
00:27:30,863 --> 00:27:32,903
But if she now sets up
397
00:27:32,904 --> 00:27:35,203
and wraps her legs around his waist
398
00:27:35,204 --> 00:27:37,882
and throws her arms around his neck
399
00:27:37,883 --> 00:27:41,436
it will become possible for him
to lift her directly
400
00:27:41,437 --> 00:27:43,937
into a standing position.
401
00:27:47,217 --> 00:27:49,622
Good-bye to the kitchen table.
402
00:27:49,623 --> 00:27:54,861
Kama Sutra describes this posture as
"Avalambitaka" (Suspended).
403
00:27:54,862 --> 00:27:56,672
It is considered difficult.
404
00:27:56,673 --> 00:28:00,133
It was one of a series of idealized
picture positions
405
00:28:00,134 --> 00:28:03,912
that were often depicted in art
on temple walls.
406
00:28:03,913 --> 00:28:09,793
With practice, you can learn to hold it
for quite a long time.
407
00:28:15,895 --> 00:28:17,134
Once again,
408
00:28:17,135 --> 00:28:22,375
a simple unexpected move
can totally transform the story.
409
00:28:22,735 --> 00:28:26,681
Using a chair makes possible a sequence
of posture which,
410
00:28:26,682 --> 00:28:33,202
if done seated on the floor, could be
performed only by yoga students.
411
00:28:34,545 --> 00:28:39,341
Here, as she uses the leverage of her
feet to swing her hips around
412
00:28:39,342 --> 00:28:44,327
they are making a posture called
"Dolita" (The Swing).
413
00:28:44,328 --> 00:28:47,217
This is a particularly good position
for the woman.
414
00:28:47,218 --> 00:28:49,653
She is able to call the shots,
415
00:28:49,654 --> 00:28:54,162
making sure that whatever happens
is exactly to her liking.
416
00:28:54,163 --> 00:28:57,343
It's also good for the couple
who wish to sit together,
417
00:28:57,344 --> 00:29:02,504
locked in their embrace and just
experience being close.
418
00:29:03,730 --> 00:29:05,604
By lifting her feet up a little
419
00:29:05,605 --> 00:29:09,250
she increases the depth and angle
of his penis within her
420
00:29:09,251 --> 00:29:13,200
while still retaining complete control
of her movements.
421
00:29:13,201 --> 00:29:16,981
This is called "Kshudgara" (The Striking).
422
00:29:21,297 --> 00:29:23,989
She is now completely open up for him
423
00:29:23,990 --> 00:29:28,030
and yet still able to do exactly she likes.
424
00:29:28,200 --> 00:29:33,147
It is she who controls the rhythm and
depth of the penetration.
425
00:29:33,148 --> 00:29:37,520
for instance, she may choose five
shallow and one deep trust -
426
00:29:37,521 --> 00:29:43,341
a technique much praised by Chinese
adepts of the art of love.
427
00:29:43,792 --> 00:29:47,755
The ancient Chinese, like their
contemporaries in India,
428
00:29:47,756 --> 00:29:52,241
believed that lovemaking could be
a path to spiritual bliss.
429
00:29:52,242 --> 00:29:57,514
For them the secret lay in the
conservation of precious semen.
430
00:29:57,515 --> 00:30:02,504
The couple's practice was directed towards
staying almost at point of orgasm,
431
00:30:02,505 --> 00:30:05,005
but never reaching it.
432
00:30:06,655 --> 00:30:09,914
By reabsorbing the vital energy back
into the body
433
00:30:09,915 --> 00:30:13,573
and directing it into the psychic
centers, called "chakras",
434
00:30:13,574 --> 00:30:16,494
occult powers could be obtained.
435
00:30:24,395 --> 00:30:30,506
Turning her back to him, she sheets
his penis deeply in her vagina.
436
00:30:30,507 --> 00:30:34,901
She can now use her muscles to
grip and squeeze it.
437
00:30:34,902 --> 00:30:38,308
If she takes the full length of
his penis within her
438
00:30:38,309 --> 00:30:42,135
then squeezes hard as there milking it
with her vagina,
439
00:30:42,136 --> 00:30:45,348
it is known as "Vadavaka" (The Mare),
440
00:30:45,349 --> 00:30:48,489
which is only learned by practice.
441
00:30:49,162 --> 00:30:53,703
Women, who perfected this technique,
which was known in Egypt as the "????",
442
00:30:53,704 --> 00:30:56,924
were highly priced by their lovers.
443
00:30:57,289 --> 00:31:00,078
Yet any woman could learn it if she's willing
444
00:31:00,079 --> 00:31:03,611
to practice squeezing and relaxing
the muscles of her vagina
445
00:31:03,612 --> 00:31:07,052
at least one hundred times every day.
446
00:31:29,690 --> 00:31:32,643
Perfume your garden with ???? of flowers
447
00:31:32,644 --> 00:31:38,270
like the moss rose, the ???? jasmine,
the Arabian and Spanish jasmines,
448
00:31:38,271 --> 00:31:40,971
the yellow amaranth, the ????,
449
00:31:41,479 --> 00:31:46,553
and the fragrant white flower called
"Queen of the Night".
450
00:31:46,554 --> 00:31:50,184
Gardens has always been important to lovers.
451
00:31:50,185 --> 00:31:53,310
as Oscar Wild so succinctly observed,
452
00:31:53,311 --> 00:31:57,600
"The book of life begins with a man
and a woman in a garden
453
00:31:57,601 --> 00:32:00,361
"and it ends with revelation."
454
00:32:02,447 --> 00:32:06,302
Kama Sutra took great pains to
describe the ideal garden
455
00:32:06,303 --> 00:32:09,063
for the third century citizen.
456
00:32:09,345 --> 00:32:13,285
It was a place to relax and make love in.
457
00:32:14,236 --> 00:32:19,234
"Plant flowering grows of Indian coral
and mango trees.
458
00:32:19,235 --> 00:32:24,695
"Plant banana palms, and tall stands
of sweet cuscus grass.
459
00:32:24,969 --> 00:32:27,183
"Let foot paths lead from the house
460
00:32:27,184 --> 00:32:31,184
"and wonder between the flowers
and trees."
461
00:32:32,361 --> 00:32:33,930
In the middle of this garden
462
00:32:33,931 --> 00:32:35,948
you should sink a deep well,
463
00:32:35,949 --> 00:32:39,166
or a pool with steps leading down
to the water,
464
00:32:39,167 --> 00:32:45,127
or a lotus covered lake beside which
you can sit in the summer.
465
00:32:45,265 --> 00:32:47,240
The scents and flowers in the garden
466
00:32:47,241 --> 00:32:50,668
were all intended to heighten
the mood of love.
467
00:32:50,669 --> 00:32:57,018
The trees themselves were the focus of many
of the Kama Sutra's most celebrated postures.
468
00:32:57,019 --> 00:33:03,599
Indeed, Vatsyayana even called this
embrace "Vriksha" (The Tree Climber).
469
00:33:07,556 --> 00:33:13,461
The lovemaking posture that follows from
this embrace is called "Tala" (The Palm).
470
00:33:13,462 --> 00:33:15,858
It is not listed in Kama Sutra
471
00:33:15,859 --> 00:33:19,279
but we can be sure that it was
a well known posture.
472
00:33:19,280 --> 00:33:22,642
The later text, Ratiratna Pradipika, tells us
473
00:33:22,643 --> 00:33:26,905
that Vatsyayana and others,
who knew the art of love in its great days,
474
00:33:26,906 --> 00:33:29,406
called this posture "Tala".
475
00:33:32,773 --> 00:33:36,557
Kama Sutra and all the Indian texts
that followed it
476
00:33:36,558 --> 00:33:40,475
always reserved a special private
place for the standing postures
477
00:33:40,476 --> 00:33:44,541
which were thought difficult, and
therefore especially splendid.
478
00:33:44,542 --> 00:33:46,741
They were called "Picture Positions"
479
00:33:46,742 --> 00:33:52,222
because these were the postures chosen
by sculptors to adorn temple walls.
480
00:33:52,223 --> 00:33:55,754
This neat little idea was known to
the adepts of love as
481
00:33:55,755 --> 00:33:59,007
"Avalambitaka" (The Suspended Position).
482
00:33:59,008 --> 00:34:01,811
She uses her feet to push
against his size
483
00:34:01,812 --> 00:34:05,952
and rock herself back and forth
against him.
484
00:34:10,334 --> 00:34:14,679
If a couple wish to take it in turns
to give each other pleasure
485
00:34:14,680 --> 00:34:18,212
then let them perfect the eights
kinds of fellatio
486
00:34:18,213 --> 00:34:20,850
and the eights methods of cunnilingus,
487
00:34:20,851 --> 00:34:25,811
and at last learn to practice both
at the same time.
488
00:34:33,253 --> 00:34:36,568
Fellatio begins with what Kama Sutra
calls
489
00:34:36,569 --> 00:34:39,069
"Nimita" or (Touching).
490
00:34:39,999 --> 00:34:42,967
Her lips, laid lightly to her lover's penis,
491
00:34:42,968 --> 00:34:45,468
moving in tiny circles.
492
00:34:47,616 --> 00:34:50,055
She may tease him playfully,
493
00:34:50,056 --> 00:34:52,899
letting her attention seem to wonder away
494
00:34:52,900 --> 00:34:57,120
before returning to the focus of his pleasure.
495
00:35:05,794 --> 00:35:08,453
She takes the head gently between her lips
496
00:35:08,454 --> 00:35:13,480
by turns pressing it and kissing it,
and pulling at its soft skin.
497
00:35:13,481 --> 00:35:17,481
This is "Bahiha-samdansha" (The Outer Plan).
498
00:35:20,723 --> 00:35:25,827
If she now takes the whole head into her
mouth and presses with her lips,
499
00:35:25,828 --> 00:35:29,668
it is "Antaha-samdansha" (The Inner Plan).
500
00:35:30,687 --> 00:35:32,875
Now she kisses it fiercely,
501
00:35:32,876 --> 00:35:36,753
sucking at it as though it was his lower lip.
502
00:35:36,754 --> 00:35:39,534
This is "Chumbitaka" (Kissing).
503
00:35:40,528 --> 00:35:43,324
She can end by taking his penis into her mouth
504
00:35:43,325 --> 00:35:48,945
and sucking it vigorously -
(The Sucking of the Mango Fruit).
505
00:35:55,418 --> 00:35:58,273
If he now uses the techniques of cunnilingus
506
00:35:58,274 --> 00:36:00,774
which we described earlier
507
00:36:00,795 --> 00:36:04,000
and if they pleasure each other
simultaneously,
508
00:36:04,001 --> 00:36:08,453
this is the famous "Kalila", known
in Indian tradition
509
00:36:08,454 --> 00:36:11,434
as (The Lovemaking of the Crow).
510
00:36:13,056 --> 00:36:17,801
In the west we know it better as
(Soisent Neuf) or (69),
511
00:36:17,802 --> 00:36:22,797
Although few people realize that since
there are fully eight techniques of fellatio
512
00:36:22,798 --> 00:36:24,855
and eight of cunnilingus,
513
00:36:24,856 --> 00:36:28,523
this means that there are at least
sixty four ways
514
00:36:28,524 --> 00:36:31,024
in which to enjoy (69).
515
00:36:40,676 --> 00:36:42,943
Of all the standing positions
516
00:36:42,944 --> 00:36:47,214
the rear entry ones are probably
the most enjoyable.
517
00:36:47,215 --> 00:36:52,003
This one, which can be seen on the
walls of many Khajuraho temples,
518
00:36:52,004 --> 00:36:54,924
was called "Gardhaba" (The Ass).
519
00:36:55,729 --> 00:36:58,983
it is a very close, intimate way of coupling,
520
00:36:58,984 --> 00:37:02,684
giving intense pleasure to both partners.
521
00:37:04,401 --> 00:37:07,957
Entering from behind is natural
to most animals
522
00:37:07,958 --> 00:37:13,541
and although we humans often find it more
congenial to bring our faces close together
523
00:37:13,542 --> 00:37:19,114
our bodies are still shaped and formed
for this kind of union.
524
00:37:19,115 --> 00:37:22,377
However since every human being
is made differently
525
00:37:22,378 --> 00:37:26,355
and since these standing positions
depend very much
526
00:37:26,356 --> 00:37:28,637
on the two people being of
compatible heights
527
00:37:28,638 --> 00:37:34,443
you should not worry if positions like
this one don't happen to work for you.
528
00:37:34,444 --> 00:37:36,642
There are many variations
you can use
529
00:37:36,643 --> 00:37:40,016
to explore the limits of what is
pleasurable for you.
530
00:37:40,017 --> 00:37:42,887
Things as simple as leaning right forward
531
00:37:42,888 --> 00:37:45,448
or back as far as you can.
532
00:37:45,677 --> 00:37:50,357
Try everything once and stick
with what you enjoy.
533
00:37:51,264 --> 00:37:55,002
Of the face to face positions there
are three you might care to try
534
00:37:55,003 --> 00:37:57,725
beyond what you've already seen.
535
00:37:57,726 --> 00:38:01,255
This position is "Ekapada",
literally (One Foot),
536
00:38:01,256 --> 00:38:04,252
which opens up the woman nicely to her lover.
537
00:38:04,253 --> 00:38:08,208
This sensual posture can also be
performed using a chair
538
00:38:08,209 --> 00:38:11,681
or a high stool for her to
rest her foot on.
539
00:38:11,682 --> 00:38:15,083
These standing postures are not
particularly easy
540
00:38:15,084 --> 00:38:17,352
as the angle for union can be narrow
541
00:38:17,353 --> 00:38:20,107
and there may be little freedom of movement.
542
00:38:20,108 --> 00:38:23,678
If at first you find them impossible
to perform unsupported
543
00:38:23,679 --> 00:38:30,259
then by all means use a piece of
furniture until you've mastered them.
544
00:38:35,431 --> 00:38:38,692
Here's the "Janukurpara" (The Knee Elbow).
545
00:38:38,693 --> 00:38:41,451
It's another of the so called
picture positions
546
00:38:41,452 --> 00:38:46,972
that are to be found on the temple
walls of ???? Khajuraho.
547
00:38:48,136 --> 00:38:49,885
For the ancient Indians
548
00:38:49,886 --> 00:38:54,094
lovemaking went
beyond the nearly human and mortal.
549
00:38:54,095 --> 00:38:56,775
It touched the divine itself.
550
00:38:57,665 --> 00:38:59,813
No coincidence perhaps
551
00:38:59,814 --> 00:39:02,572
that the story that began with
a god and goddess
552
00:39:02,573 --> 00:39:05,879
locked away in a ten thousands years passion
553
00:39:05,880 --> 00:39:09,842
should end with a posture dedicated
to another god.
554
00:39:09,843 --> 00:39:12,223
For this lovely natural position
555
00:39:12,224 --> 00:39:15,844
is "Traivikrama" (The Stride of Vishnu),
556
00:39:15,953 --> 00:39:21,939
named after the god Vishnu,
who covered the earth in tree strides.
557
00:39:21,940 --> 00:39:24,440
Sacred, profound, lovely -
558
00:39:25,615 --> 00:39:28,115
thus ends Kama Sutra.
559
00:39:36,500 --> 00:39:38,904
Love has many yogas:
560
00:39:38,905 --> 00:39:40,514
the touching of two bodies,
561
00:39:40,515 --> 00:39:42,167
the locking of groins,
562
00:39:42,168 --> 00:39:44,877
the drawing apart in separation,
563
00:39:44,878 --> 00:39:47,076
the quieting of the violent breath,
564
00:39:47,077 --> 00:39:50,677
the still release from body and mind...
565
00:39:50,899 --> 00:39:56,181
The wise know that physical pleasure
is not the sole end of lovemaking.
566
00:39:56,182 --> 00:39:59,317
It can be like music, stirring the emotions,
567
00:39:59,318 --> 00:40:02,986
quickening the senses, dissolving
thought into rhythm
568
00:40:02,987 --> 00:40:05,487
until only rhythm exists.
569
00:40:06,149 --> 00:40:09,914
On and on it flows as hearts thud faster,
570
00:40:09,915 --> 00:40:14,437
limbs tremble in the beat of drums
that double pace and double again
571
00:40:14,438 --> 00:40:17,048
till that music itself brakes
572
00:40:17,049 --> 00:40:20,329
into one long holy note of silence.
573
00:40:22,106 --> 00:40:24,317
This is the tale of the Kama Sutra,
574
00:40:24,318 --> 00:40:26,726
the masterwork on lovemaking.
575
00:40:26,727 --> 00:40:28,350
Says Vatsyayana:
576
00:40:28,351 --> 00:40:30,704
"Men and women who know its yoga
577
00:40:30,705 --> 00:40:34,185
"embrace infinity in their lovemaking".
578
00:40:34,450 --> 00:40:37,070
Om, shanti, shanti, shanti...
579
00:40:40,163 --> 00:40:44,559
"Vijrimbhitaka"
The Widely Union
580
00:40:50,952 --> 00:40:55,102
"Indrani"
The Wife of the God Indra
581
00:40:59,994 --> 00:41:04,578
"Ratisundara"
Sweet Love
582
00:41:10,938 --> 00:41:15,256
"Bhugnaka"
The Rising
583
00:41:20,581 --> 00:41:25,766
"Piditaka"
Squeezing
584
00:41:30,791 --> 00:41:35,843
"Venudaritaka"
Splitting the Bamboo
585
00:41:42,820 --> 00:41:45,320
"Samputa"
The Box
586
00:41:46,406 --> 00:41:51,359
"Ratibana"
Love's Arrow
587
00:41:56,617 --> 00:42:02,169
"Vinasana"
The Lute
588
00:42:06,595 --> 00:42:12,980
"Jvalamukhi"
The Flame Face
589
00:42:18,873 --> 00:42:23,524
"Ekabandha"
The Knot
590
00:42:28,482 --> 00:42:33,067
"Kirtibandha"
The Famous Knot
591
00:42:38,993 --> 00:42:44,145
"Parivrittaka"
The Turn Around
592
00:42:49,370 --> 00:42:54,589
"Hansa-lila"
Swan Sport
593
00:43:00,348 --> 00:43:05,032
"Nagara"
The Town Way
594
00:43:09,323 --> 00:43:14,342
"Vrisha"
The Bull
595
00:43:20,635 --> 00:43:25,486
"Nirghata"
The Buffet
596
00:43:30,578 --> 00:43:35,496
"Varahaghata"
The Boar's Trust
597
00:43:40,855 --> 00:43:46,140
"Avalambitaka"
Suspended
598
00:43:52,400 --> 00:43:57,284
"Dolita"
The Swing
599
00:44:02,543 --> 00:44:07,495
"Kshudgara"
The Striking
600
00:44:13,387 --> 00:44:19,240
"Vadavaka"
The Mare
601
00:44:25,800 --> 00:44:30,585
"Ekapada"
One Foot
602
00:44:34,475 --> 00:44:41,095
"Vriksha"
The Tree Climber
603
00:44:56,397 --> 00:45:02,249
"Amrachushita"
Sucking a Mango
604
00:45:07,341 --> 00:45:12,426
"Kalila"
The Lovemaking of the Crow
605
00:45:16,951 --> 00:45:21,969
"Gardhaba"
The Ass
606
00:45:25,960 --> 00:45:31,078
"Tala"
The Palm
607
00:45:35,903 --> 00:45:38,403
"Janukurpara"
The Knee Elbow
608
00:45:41,948 --> 00:45:51,890
Subtitles: instinct
Timing: instinct and morskiq
mikenike23@yahoo.com
609
00:45:52,305 --> 00:45:58,650
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