All language subtitles for [LilSubs.com]_Drill_to_Fix_Over_the_Top__(Auto-generated)
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1
00:00:02,490 --> 00:00:09,558
[音樂]如果您無法從小麥片中掙扎
2
00:00:09,559 --> 00:00:16,679
和上揮桿路徑,您的手在下揮桿上伸出,讓我們嘗試
3
00:00:16,680 --> 00:00:21,299
一對夫婦練習重新訓練您的過渡,因為發生了什麼
4
00:00:21,300 --> 00:00:26,069
過度的揮桿是我們在正確地跳,我們正在尋找
5
00:00:26,070 --> 00:00:29,668
力量和速度,我們正在努力打敗它,所以讓我們用一些東西代替它
6
00:00:29,669 --> 00:00:36,269
這樣我們就可以讓您進入內部,所以我們要嘗試的第一件事是
7
00:00:36,270 --> 00:00:42,419
會讓你背對目標好假裝你是我的目標
8
00:00:42,420 --> 00:00:47,459
從字面上看,我的背部朝著目標移動
9
00:00:47,460 --> 00:00:51,119
對著鏡頭,然後當我到達球時,我將轉過
10
00:00:51,120 --> 00:00:56,449
一直很好,所以您基本上將揮桿留在後面
11
00:00:56,450 --> 00:01:05,099
正確地走到後擺暫停的頂部一秒鐘,即使您執行了
12
00:01:05,099 --> 00:01:09,469
小泵鑽放手這就是它的工作原理手放下
13
00:01:09,470 --> 00:01:16,849
他們不要出去,把它們從這裡甩下來
14
00:01:16,850 --> 00:01:24,839
這是將您的過渡改回仍然面對目標的絕佳方法
15
00:01:24,840 --> 00:01:30,959
將球桿下降2到3次,並保持背部朝前
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00:01:30,960 --> 00:01:36,839
目標相信我,您會繼續前進,但是按照正確的順序
17
00:01:36,840 --> 00:01:42,359
是一個很棒的演習,所以您將把那些鉛肩扛在背上
18
00:01:42,360 --> 00:01:47,309
腳還可以,有時候人們在他們想做的事情上越過頂部
19
00:01:47,310 --> 00:01:51,539
因為他們的前肩超過了前腳,所以我們需要
20
00:01:51,540 --> 00:01:57,599
在這裡,您會看到它對我的脊椎有什麼作用
21
00:01:57,600 --> 00:02:02,849
現在回到目標位置,我已經完全盤繞了,脊椎角度很安全
22
00:02:02,850 --> 00:02:07,228
這很危險,請您重新壓縮即可,這是安全的,
23
00:02:07,229 --> 00:02:10,888
放下桿身會更容易
24
00:02:10,889 --> 00:02:15,119
我必須扔掉它,所以從這個位置上我唯一能做的就是扔掉它
25
00:02:15,120 --> 00:02:19,859
從這個位置我可以放棄那筆交易
26
00:02:19,860 --> 00:02:27,839
好吧,第一,確保肩膀在後腳上方,然後
27
00:02:27,840 --> 00:02:33,869
可以掉下來,然後從這裡我想讓你的後背仍然朝向
28
00:02:33,870 --> 00:02:37,409
目標,所以這家具樂部將滑倒,這就是它要
29
00:02:37,410 --> 00:02:44,579
感覺就像在你真正的搖擺中,我們正在擺脫這一步,我們正在
30
00:02:44,580 --> 00:02:51,109
擺脫了您的後背只停留在那兒的感覺,因為您揮舞著整個手臂
31
00:02:51,110 --> 00:02:53,818
通過球我不是你要如何正確完成比賽
32
00:02:53,819 --> 00:02:57,568
在這裡,請相信我,一切的動力將在沒有您的情況下幫助您度過難關
33
00:02:57,569 --> 00:03:05,578
做任何事情去頂部顯示後肩膀在你的後腳上
34
00:03:05,579 --> 00:03:10,909
肩背在您的後腳上,使泵從後部擺動幾下
35
00:03:10,910 --> 00:03:16,159
從上而下
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00:03:18,230 --> 00:03:20,289
您3473