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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:02,490 --> 00:00:09,558 [音樂]如果您無法從小麥片中掙扎 2 00:00:09,559 --> 00:00:16,679 和上揮桿路徑,您的手在下揮桿上伸出,讓我們嘗試 3 00:00:16,680 --> 00:00:21,299 一對夫婦練習重新訓練您的過渡,因為發生了什麼 4 00:00:21,300 --> 00:00:26,069 過度的揮桿是我們在正確地跳,我們正在尋找 5 00:00:26,070 --> 00:00:29,668 力量和速度,我們正在努力打敗它,所以讓我們用一些東西代替它 6 00:00:29,669 --> 00:00:36,269 這樣我們就可以讓您進入內部,所以我們要嘗試的第一件事是 7 00:00:36,270 --> 00:00:42,419 會讓你背對目標好假裝你是我的目標 8 00:00:42,420 --> 00:00:47,459 從字面上看,我的背部朝著目標移動 9 00:00:47,460 --> 00:00:51,119 對著鏡頭,然後當我到達球時,我將轉過 10 00:00:51,120 --> 00:00:56,449 一直很好,所以您基本上將揮桿留在後面 11 00:00:56,450 --> 00:01:05,099 正確地走到後擺暫停的頂部一秒鐘,即使您執行了 12 00:01:05,099 --> 00:01:09,469 小泵鑽放手這就是它的工作原理手放下 13 00:01:09,470 --> 00:01:16,849 他們不要出去,把它們從這裡甩下來 14 00:01:16,850 --> 00:01:24,839 這是將您的過渡改回仍然面對目標的絕佳方法 15 00:01:24,840 --> 00:01:30,959 將球桿下降2到3次,並保持背部朝前 16 00:01:30,960 --> 00:01:36,839 目標相信我,您會繼續前進,但是按照正確的順序 17 00:01:36,840 --> 00:01:42,359 是一個很棒的演習,所以您將把那些鉛肩扛在背上 18 00:01:42,360 --> 00:01:47,309 腳還可以,有時候人們在他們想做的事情上越過頂部 19 00:01:47,310 --> 00:01:51,539 因為他們的前肩超過了前腳,所以我們需要 20 00:01:51,540 --> 00:01:57,599 在這裡,您會看到它對我的脊椎有什麼作用 21 00:01:57,600 --> 00:02:02,849 現在回到目標位置,我已經完全盤繞了,脊椎角度很安全 22 00:02:02,850 --> 00:02:07,228 這很危險,請您重新壓縮即可,這是安全的, 23 00:02:07,229 --> 00:02:10,888 放下桿身會更容易 24 00:02:10,889 --> 00:02:15,119 我必須扔掉它,所以從這個位置上我唯一能做的就是扔掉它 25 00:02:15,120 --> 00:02:19,859 從這個位置我可以放棄那筆交易 26 00:02:19,860 --> 00:02:27,839 好吧,第一,確保肩膀在後腳上方,然後 27 00:02:27,840 --> 00:02:33,869 可以掉下來,然後從這裡我想讓你的後背仍然朝向 28 00:02:33,870 --> 00:02:37,409 目標,所以這家具樂部將滑倒,這就是它要 29 00:02:37,410 --> 00:02:44,579 感覺就像在你真正的搖擺中,我們正在擺脫這一步,我們正在 30 00:02:44,580 --> 00:02:51,109 擺脫了您的後背只停留在那兒的感覺,因為您揮舞著整個手臂 31 00:02:51,110 --> 00:02:53,818 通過球我不是你要如何正確完成比賽 32 00:02:53,819 --> 00:02:57,568 在這裡,請相信我,一切的動力將在沒有您的情況下幫助您度過難關 33 00:02:57,569 --> 00:03:05,578 做任何事情去頂部顯示後肩膀在你的後腳上 34 00:03:05,579 --> 00:03:10,909 肩背在您的後腳上,使泵從後部擺動幾下 35 00:03:10,910 --> 00:03:16,159 從上而下 36 00:03:18,230 --> 00:03:20,289 您3473

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