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These are the user uploaded subtitles that are being translated: 1 00:00:00,740 --> 00:00:02,360 Hello, this is AJ again. 2 00:00:02,360 --> 00:00:04,730 Welcome to our next lesson. 3 00:00:04,730 --> 00:00:09,330 This one is called “Healthy at 100.” 4 00:00:09,330 --> 00:00:13,660 Healthy at 100 is the name of a book by John Robbins. 5 00:00:13,660 --> 00:00:20,590 It’s a fantastic book, very interesting and the topic of this book is exactly what 6 00:00:20,590 --> 00:00:22,250 the title says. 7 00:00:22,250 --> 00:00:29,759 The topic of this book is how to be a healthy person at the age of 100, which seems kind 8 00:00:29,759 --> 00:00:32,009 of amazing to most people. 9 00:00:32,009 --> 00:00:33,009 Can you be healthy? 10 00:00:33,009 --> 00:00:34,290 Can you be strong? 11 00:00:34,290 --> 00:00:39,080 Can you have energy when you’re 100 years old? 12 00:00:39,080 --> 00:00:41,150 And the answer is absolutely yes. 13 00:00:41,150 --> 00:00:44,900 Now how did John Robbins write this book? 14 00:00:44,900 --> 00:00:46,140 It’s very interesting. 15 00:00:46,140 --> 00:00:54,510 Well, what he did, personally and then with his research assistants, he studied cultures, 16 00:00:54,510 --> 00:01:03,070 places in the world where large numbers of people live to be very old. 17 00:01:03,070 --> 00:01:06,799 But not only just live to be old, because, y’know, if you live to be old but you’re 18 00:01:06,799 --> 00:01:08,369 weak, that’s not very fun. 19 00:01:08,369 --> 00:01:15,500 So he studied places that had a lot of very old people who were also very strong, very 20 00:01:15,500 --> 00:01:18,940 energetic, very healthy, very happy. 21 00:01:18,940 --> 00:01:23,470 There’s a big difference if you’re 90 years old and you’re in a nursing home and 22 00:01:23,470 --> 00:01:25,299 you’re weak and sick, and ugh. 23 00:01:25,299 --> 00:01:27,479 That’s a terrible life. 24 00:01:27,479 --> 00:01:32,770 But if you’re 90 years old and you’re out running and you feel great, well that’s 25 00:01:32,770 --> 00:01:33,770 fantastic. 26 00:01:33,770 --> 00:01:38,229 And there are cultures like this and there are also a lot of individual people like this. 27 00:01:38,229 --> 00:01:41,069 And when I say a lot, I don’t mean a lot by percentage. 28 00:01:41,069 --> 00:01:44,960 It’s a small percent of the human population. 29 00:01:44,960 --> 00:01:48,729 But still there are thousands of these kind of people, I don’t know, maybe hundreds 30 00:01:48,729 --> 00:01:49,729 of thousands, maybe millions. 31 00:01:49,729 --> 00:01:51,939 I’m not sure what the exact number is. 32 00:01:51,939 --> 00:01:53,369 But you can find these people. 33 00:01:53,369 --> 00:01:56,030 You can find specific cultures where there are a lot of them. 34 00:01:56,030 --> 00:01:58,609 And then you can find individuals. 35 00:01:58,609 --> 00:02:03,009 And so John Robbins was very curious about this and he wanted to know why. 36 00:02:03,009 --> 00:02:13,410 Why, why do some people live strong, long, healthy, active lives for a very, very long 37 00:02:13,410 --> 00:02:14,410 time? 38 00:02:14,410 --> 00:02:20,360 Why are some people so strong when they’re older and live so much longer? 39 00:02:20,360 --> 00:02:25,270 And then other people, y’know, they’re 60 years old, they’re already tired and 40 00:02:25,270 --> 00:02:26,270 sick. 41 00:02:26,270 --> 00:02:30,890 What’s the difference is what he wanted to know. 42 00:02:30,890 --> 00:02:33,190 And so he studied different groups. 43 00:02:33,190 --> 00:02:38,510 One of the groups were people, traditional people, on the island of Okinawa, Japan. 44 00:02:38,510 --> 00:02:44,380 So we’re not talking, Okinawa now has a lot of modern culture, a lot of American influence. 45 00:02:44,380 --> 00:02:47,980 And those people do not live so long. 46 00:02:47,980 --> 00:02:49,340 And they’re not so healthy. 47 00:02:49,340 --> 00:02:53,670 But the kind of people who live on Okinawa in a traditional way, the way they always 48 00:02:53,670 --> 00:02:58,010 have for a very long time, those people are very special. 49 00:02:58,010 --> 00:03:01,650 They live very long lives and they’re very strong and healthy. 50 00:03:01,650 --> 00:03:05,731 They’re still working when they’re 80 or 90 years old, working like on farms, like 51 00:03:05,731 --> 00:03:08,840 hard, physical work. 52 00:03:08,840 --> 00:03:13,200 He studied another group of people in Pakistan, same thing. 53 00:03:13,200 --> 00:03:19,990 They lived to be 90, 100, over 100, and the whole time they’re working, doing heavy, 54 00:03:19,990 --> 00:03:21,130 hard, physical work. 55 00:03:21,130 --> 00:03:24,540 It’s pretty amazing. 56 00:03:24,540 --> 00:03:27,030 And then another thing they did is they studied individual people. 57 00:03:27,030 --> 00:03:32,460 There are just certain people, for example one of my favorites, one of my favorite teachers, 58 00:03:32,460 --> 00:03:37,710 he’s dead now but I think he’s a great example, I want to be like him. 59 00:03:37,710 --> 00:03:40,710 And his name is Paul Bragg. 60 00:03:40,710 --> 00:03:47,680 Paul Bragg was in America one of the first people to start health food stores. 61 00:03:47,680 --> 00:03:50,470 He kind of started the health movement in America. 62 00:03:50,470 --> 00:03:56,280 He was one of the first people to start eating organic food, for example. 63 00:03:56,280 --> 00:03:58,640 Well Paul Bragg, he is so interesting. 64 00:03:58,640 --> 00:04:01,860 He died when he was, I believe, 96 years old. 65 00:04:01,860 --> 00:04:05,430 You know, that’s pretty good itself, he lived to be 96. 66 00:04:05,430 --> 00:04:08,290 But here’s the cool part, this is the part I love. 67 00:04:08,290 --> 00:04:10,100 How did he die when he was in 96? 68 00:04:10,100 --> 00:04:13,690 Was he in a bed sick with cancer? 69 00:04:13,690 --> 00:04:16,150 No, he was surfing. 70 00:04:16,150 --> 00:04:20,030 He was surfing when he was 96 years old and it was a surfing accident. 71 00:04:20,030 --> 00:04:22,360 Like I don’t know what happened. 72 00:04:22,360 --> 00:04:26,060 I guess he was surfing and he fell off the board and another surfboard hit him in the 73 00:04:26,060 --> 00:04:27,680 head or he hit a rock or something. 74 00:04:27,680 --> 00:04:30,000 You know, it’s sad that he died, of course. 75 00:04:30,000 --> 00:04:31,000 But he died active. 76 00:04:31,000 --> 00:04:33,530 He’s out on the waves surfing in the ocean. 77 00:04:33,530 --> 00:04:36,939 Dun, dun, dun, dun, dun, daaah. 78 00:04:36,939 --> 00:04:39,789 And he’s 96 years old. 79 00:04:39,789 --> 00:04:40,789 Awesome! 80 00:04:40,789 --> 00:04:43,810 Or Jack LaLanne, another great guy from the United States. 81 00:04:43,810 --> 00:04:45,310 In fact he learned from Paul Bragg. 82 00:04:45,310 --> 00:04:46,520 He’s still alive today. 83 00:04:46,520 --> 00:04:48,010 He’s 90 years old. 84 00:04:48,010 --> 00:04:50,639 He’s still super energetic. 85 00:04:50,639 --> 00:04:52,490 He exercises constantly. 86 00:04:52,490 --> 00:04:54,400 He swims. 87 00:04:54,400 --> 00:04:55,639 He runs. 88 00:04:55,639 --> 00:04:58,650 He lifts weights. 89 00:04:58,650 --> 00:05:04,379 His wife also, they’re both like 90‐something years old and they’re just so strong and 90 00:05:04,379 --> 00:05:07,169 healthy. 91 00:05:07,169 --> 00:05:09,659 We can find a lot of people like this actually. 92 00:05:09,659 --> 00:05:16,639 And what’s really interesting when you compare Paul Bragg, Jack LaLanne, these different 93 00:05:16,639 --> 00:05:22,490 peoples in Okinawa, in Pakistan, other parts of the world, they have similar things. 94 00:05:22,490 --> 00:05:24,990 They’re all doing similar things. 95 00:05:24,990 --> 00:05:26,440 There’s a reason. 96 00:05:26,440 --> 00:05:28,939 It’s not a roll of the dice, remember that phrase? 97 00:05:28,939 --> 00:05:30,000 It’s not a roll of the dice. 98 00:05:30,000 --> 00:05:31,000 It’s not luck. 99 00:05:31,000 --> 00:05:37,069 And it’s not because of their family members, because Paul Bragg’s father and mother didn’t 100 00:05:37,069 --> 00:05:39,279 live really long and really strong. 101 00:05:39,279 --> 00:05:42,069 It’s something they are doing. 102 00:05:42,069 --> 00:05:45,020 So that’s what this book is about, Healthy at 100. 103 00:05:45,020 --> 00:05:47,430 And one of the things they study in the book is cancer. 104 00:05:47,430 --> 00:05:54,889 Why do some people get cancer at a high rate and other people very, very low rate of cancer? 105 00:05:54,889 --> 00:05:59,249 Let me read a little section from the book now and it’s about cancer and it discusses 106 00:05:59,249 --> 00:06:02,939 the reason, or one of the biggest reasons. 107 00:06:02,939 --> 00:06:06,370 And it’s titled Cancer and Animal Foods. 108 00:06:06,370 --> 00:06:14,840 Here we go: If the correlation between cancer and animal food consumption is indeed powerful, 109 00:06:14,840 --> 00:06:21,139 you would expect many studies to find a connection between the two. 110 00:06:21,139 --> 00:06:23,520 It turns out there are many. 111 00:06:23,520 --> 00:06:31,779 For example, a study of 122,000 female American nurses found that those women who ate meat 112 00:06:31,779 --> 00:06:39,219 daily were two and a half times more likely to get colon cancer than those women who ate 113 00:06:39,219 --> 00:06:42,479 meat less than once a month. 114 00:06:42,479 --> 00:06:49,030 In 2001 a comprehensive Harvard review of the research on dairy products and prostate 115 00:06:49,030 --> 00:06:56,229 cancer found that those who had over the course of their lives consumed the most dairy products 116 00:06:56,229 --> 00:07:04,180 had double the rate of prostate cancer and four times the rate of metastatic prostate 117 00:07:04,180 --> 00:07:06,780 cancer. 118 00:07:06,780 --> 00:07:13,219 A high intake of fruits and vegetables, on the other hand, was associated with a lower 119 00:07:13,219 --> 00:07:18,139 risk of advanced prostate cancer. 120 00:07:18,139 --> 00:07:23,560 Other studies including the famous physicians health study have also confirmed a link between 121 00:07:23,560 --> 00:07:28,370 dairy product consumption and prostate cancer. 122 00:07:28,370 --> 00:07:34,849 And a study of more than 12,000 men found that those who drank soy milk regularly rather 123 00:07:34,849 --> 00:07:44,479 than cow’s milk had a whopping 70% reduction in their risk of prostate cancer. 124 00:07:44,479 --> 00:07:53,009 Today, men in China who are still eating their traditional plant‐based diet without any 125 00:07:53,009 --> 00:07:59,770 dairy products have one of the lowest rates of prostate cancer in the world. 126 00:07:59,770 --> 00:08:05,869 And no one can say these low rates are due to a genetic advantage because Chinese American 127 00:08:05,869 --> 00:08:13,569 men living in the United States, eating the standard American diet, have rates 10 times 128 00:08:13,569 --> 00:08:20,710 as high as their genetic counterparts still eating in the traditional way in China. 129 00:08:20,710 --> 00:08:22,430 Whoo, okay. 130 00:08:22,430 --> 00:08:24,800 That’s a little bit difficult section. 131 00:08:24,800 --> 00:08:30,650 A little bit scientific and some long sentences there, let me just explain what it means. 132 00:08:30,650 --> 00:08:34,789 So basically, he’s talking about a lot of research related to cancer. 133 00:08:34,789 --> 00:08:38,969 And here’s what they find, the basic result. 134 00:08:38,969 --> 00:08:46,740 The more animal food you eat, so that’s meat and dairy, the higher your risk for cancer, 135 00:08:46,740 --> 00:08:49,060 the higher the rate of cancer. 136 00:08:49,060 --> 00:08:52,510 The less you eat, the lower the rate of cancer. 137 00:08:52,510 --> 00:08:59,430 So strict vegetarians, which are called vegans, have the lowest rates of cancer in the world. 138 00:08:59,430 --> 00:09:03,750 People who eat lots and lots and lots of meat and drink a lot of milk and eat a lot of cheese, 139 00:09:03,750 --> 00:09:07,230 they have the highest rates of cancer in the world. 140 00:09:07,230 --> 00:09:08,360 Interesting. 141 00:09:08,360 --> 00:09:11,900 That’s one reason I’m a vegetarian to be honest. 142 00:09:11,900 --> 00:09:17,690 And another thing that you find is these people, like Paul Bragg, like Jack LaLanne, these 143 00:09:17,690 --> 00:09:22,370 different people in different parts of the world, they may not be total strict vegetarians. 144 00:09:22,370 --> 00:09:26,230 However, they eat very, very, very little meat. 145 00:09:26,230 --> 00:09:31,500 They almost never drink milk or dairy products or eat cheese. 146 00:09:31,500 --> 00:09:37,529 They are eating a lot of fresh organic vegetables basically. 147 00:09:37,529 --> 00:09:40,160 And, of course, fruit as well. 148 00:09:40,160 --> 00:09:42,000 I mean that’s the big secret. 149 00:09:42,000 --> 00:09:43,709 Yes, you’ve got to exercise and move your body. 150 00:09:43,709 --> 00:09:45,510 That’s another part of the book. 151 00:09:45,510 --> 00:09:51,820 He talks about that diet is one big factor but also moving your body and getting a lot 152 00:09:51,820 --> 00:09:56,160 of exercise and physical activity, of course, is very important as well. 153 00:09:56,160 --> 00:10:01,251 Those two factors are the biggest factors in determining how long you will live, how 154 00:10:01,251 --> 00:10:06,470 healthy you will be, how strong you will be, how much energy you will have in your body. 155 00:10:06,470 --> 00:10:13,000 So, y’know, I never tell people “Be a vegetarian” because it’s a personal choice, 156 00:10:13,000 --> 00:10:14,730 I think people need to decide on their own. 157 00:10:14,730 --> 00:10:20,570 However, if your goal is to be a very healthy, strong person, live a long time, reduce your 158 00:10:20,570 --> 00:10:24,920 risk for cancer, heart disease and a lot of other things, you should think about it. 159 00:10:24,920 --> 00:10:29,360 You should at least reduce your meat and dairy intake a lot. 160 00:10:29,360 --> 00:10:32,399 And, y’know, again don’t just believe me. 161 00:10:32,399 --> 00:10:34,620 Maybe I’m just crazy AJ. 162 00:10:34,620 --> 00:10:36,310 Go look at the scientific research. 163 00:10:36,310 --> 00:10:39,029 Get the book Healthy at 100 by John Robbins. 164 00:10:39,029 --> 00:10:41,210 There’s a lot of other stuff out there. 165 00:10:41,210 --> 00:10:42,220 Do your research. 166 00:10:42,220 --> 00:10:45,110 Get on the internet if you want to and do some research. 167 00:10:45,110 --> 00:10:51,639 But I encourage you reduce the amount of fat and meat and cheese and milk and all that 168 00:10:51,639 --> 00:10:52,639 stuff. 169 00:10:52,639 --> 00:10:53,639 Get it out of your food. 170 00:10:53,639 --> 00:10:54,740 Get it out of your diet. 171 00:10:54,740 --> 00:11:00,100 Keep it out of your body and start eating a whole lost more vegetables and fruit. 172 00:11:00,100 --> 00:11:04,089 Get some real healthy, vital, energetic food into your body. 173 00:11:04,089 --> 00:11:08,750 You’re going to feel a lot better. 174 00:11:08,750 --> 00:11:12,449 And you’re going to get the same kind of energy that people like Paul Bragg have, that 175 00:11:12,449 --> 00:11:17,470 Jack LaLanne has, that Tony Robbins has, that I have. 176 00:11:17,470 --> 00:11:20,380 Alright, we’ll see you next time. 177 00:11:20,380 --> 00:11:20,940 Bye bye. 15629

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