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do not listen to this recording whilst
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driving or whilst operating machinery
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only listen when you can safely relax
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and bring your full awareness to your
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own complete comfort
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oh wow this is Michael Seeley welcoming
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you to this hypnosis experience and I
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have created this hypnosis recording for
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you to help you to improve your sleep
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and at the same time to help you to
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reduce your anxiety now one of the most
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important things to remember at the
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outset of any self hypnosis experience
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is to know and understand a tip gnosis
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is entirely within your control and by
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this I mean that this state this
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Pleasant state of relaxing this Pleasant
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state of focusing your awareness and
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this deeply pleasant state of harnessing
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your own internal control really is up
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to you
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so whilst you are relaxing and beginning
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to let yourself unwind even more every
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suggestion and every word I am saying to
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you right now is really a reminder a
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reminder to your own mind and a reminder
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to those deeper parts inside of yourself
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which always know exactly how to do what
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is the very best for you
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so I would simply suggest that you start
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with your eyes open as you bring this
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thought to your mind I can successfully
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go into hypnosis or I can successfully
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go into hypnosis just as soon as I
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choose because if you really do focus in
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your attention and harness your
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awareness to those quieter moments that
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live always inside of you and you may
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start to feel your eyes blinking and
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notice all of those small sensations of
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your eyelids growing just slightly
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heavier with each and every blink
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and isn't it wonderful to know that you
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have this much power to direct your
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attention to all of those smaller
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muscles around your eyes just noticing
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and witnessing what it is like for your
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eyes to grow heavier under the power of
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your own suggestion
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feel those heavier eyes growing more and
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more tired more and more lazy and
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relaxed
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as each and every blink your eyes would
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be much more comfortable closing down
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just as soon as they will
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and in your own time just wet out along
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a breath
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as you allow all of the air that your
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body naturally releases just let it all
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out as you breathe out and relax
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and so easily and naturally you will of
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course breathe in all of that oxygen and
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breathe out and relax
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you
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and as you do relax observe your own
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breathing
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has become aware of your chest rising
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and falling
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and you lower stomach rising and falling
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as we can always remember a deeper cycle
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of breathing is that diaphragm expands
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and contracts the stomach will naturally
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rise and fall
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and one of the most powerful tools for
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alleviating any sensations of anxiety is
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really as simple as breathing just a
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little slower and especially just a
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little deeper
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in a very powerful way to help us reduce
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our tension or L stress is to go ahead
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and give ourselves this suggestion with
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each and every breath I take I go deeper
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and if you've listened to my voice
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before then you know this really is
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Hawaii down into a very powerful and
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very pleasant state of hypnotic
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relaxation
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going deeper and deeper down
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as each and every breath you release
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takes you 10 times deeper
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you
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and you feel like you can compound this
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state of developing relaxation becoming
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aware of your physical sensations
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perhaps feeling your skin pressing
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against your bed or the chair you're
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sitting in whatever surface you are
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comfortably resting on you know that you
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are deliberately allowing yourself to
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become even more comfortable even more
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comfortable
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and if that means you have to stretch
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what wiggle some part about or move your
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hands or your feet and just go ahead and
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do that now
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calmly and easily
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you
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because there really is no requirement
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to stay perfectly still within a
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relaxing hypnosis after all even as we
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do naturally sweep our body really is
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still in gentle motion sometimes we turn
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this way or that moving to our left side
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or rolling over to our right side and
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yet isn't an amazing how we can just
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remain soundly asleep deeply relaxed as
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our body's natural processes go about
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healing us and refreshing us and always
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replenishing us through our nightly
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slumbers so I would always encourage you
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to just let yourself stretch and then
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find that beautiful relaxation that
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comes after you stretch
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or if you want to curl up your toes into
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a ball and feel that amazing relief at
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release as you just let go those muscles
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unwind and relax
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or you can scrunch your fingers up into
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a fist and hold that tension just for a
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second or two and then let go of those
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fingers as you feel your forearms just
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release and relax
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at the same time give yourself the
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suggestion to allow that sense of
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relaxation to spread further throughout
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your entire body
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you
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relaxing
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and calmly breathing
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and always going deeper down into your
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self-hypnosis state
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you
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and now I'd like to give your deeper
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mind a powerful message to help you calm
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yourself when faced with anxiety for a
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calm and gentle visual imagination
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exercise
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and you can start by just imagining the
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word anxiety as if you are writing that
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word on a blackboard or a whiteboard
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safe and secure as you see those letters
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before you and you can spell that word
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out as you make those marks with a pen
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or a piece of chalk that word anxiety
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and isn't it funny how powerful words
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can be as we sometimes assign these
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labels to ourselves sometimes we tell
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ourselves that we are in these states
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we start to become concerned even before
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we know that we consciously in these
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states what will it be like to
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experience that state of anxiety
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well we tell ourselves I'm someone who
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suffers from anxiety and even though
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perhaps they shouldn't
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sometimes these words themselves can
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hold a power over us and yet isn't it
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interesting to think that if we can
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create this state if our minds and our
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bodies can create the state and surely
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our minds and our bodies also hold the
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keys to creating very different states
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or to unwinding those states
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you
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water reversing those states
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is it possible for anxiety to move
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backwards you might ask
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now what would that be how would that
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appear for anxiety to move backwards
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and as those deeper parts of your
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unconscious mind begin to process this
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idea I'd like you now to imagine taking
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an eraser or a duster or a cloth and
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just erasing that word you have drawn on
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that blackboard or that whiteboard
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erasing those letters one after the
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other knowing you are safe and secure
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deleting that I
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and just making that in completely
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disappear erasing that hex
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and really let yourself see each
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following letter as you take this time
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to erase a next letter in that word
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giving your unconscious that powerful
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signal and this powerful message to know
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that if you choose it so will it be
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if you choose it you really can relax
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you really can find just a little
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further distance outside of those old
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states
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just a little more pleasant darkness and
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control outside of those old ways of
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being and behaving
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and maybe this hasn't entirely erased
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your anxiety just yet but that's
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perfectly fine to know
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because your unconscious is such an
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amazing part of you but even just by
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doing this and making this time to
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practice this very simple imaginary
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visualization already these seeds of
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change are pointing so deeply within you
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and maybe just maybe we can return to
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that idea of moving backwards
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what would it mean for anxiety to
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reverse its direction
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because maybe you have been aware in the
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past of when that anxiety does start but
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there can be a certain feeling or a
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certain sensation which is the very
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first pinpoint the very first instance
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of how that anxiety begins
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and by this I mean where can you feel
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and notice even just in your memory or
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your conscious awareness from time to
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time of where that anxiety begins
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does it start in your stomach is it a
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feeling that begins in your throat
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is it a sensation that starts in your
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chest or a tightness or shallowness of
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your natural breathing
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because you really can use your powerful
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observational mind to notice all of
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these things
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and I'd like you to remember that
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whenever you do you can also become
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aware that anxiety may have a direction
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even your own anxiety may have a flow or
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a movement through your body and I don't
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know exactly how this movement or change
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for you
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but I do know that if those sensations
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begin in your stomach and they move
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through your chest through your throat
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and then out your arms and your legs and
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even up to your face and your head but
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there is a movement there that you
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really can reverse if you just take this
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time to imagine it so
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so again I'm asking your unconscious
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mind to engage in this creative
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imagination work
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and feel now how would it be to reverse
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the direction of that anxiety
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what if you really could powerfully
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change and reverse all of those
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sensations
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you
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what if you could change and reverse a
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flow of that anxiety
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how much relief how much calmness and
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how much deep deep relaxation could you
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feel
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what is it you are left with inside of
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your body inside of your stomach inside
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of your chest inside of your throat and
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deeply down your arms and your legs
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even your face and your features and
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your scalp and your head and your neck
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and your back what is that you are left
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with when you reverse and choose to
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change directions of the old anxiety
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maybe there is something beautiful
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waiting for you there
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maybe there are new images but my
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spontaneously come to your mind
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maybe there is a deep sense of relief
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and a soothing calmness that fills in to
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you now
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bringing you peace and tranquility
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as you continue to breathe
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breathing in calmness
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and breathing out all of the remainders
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of that anxiety
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as each and every breath you take in now
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fills you with calm energy
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and each and every breath or laces that
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anxiety
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there is so much more of this powerful
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self-control growing within you in each
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and every moment
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as you start to feel yourself drifting
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further and further away from all of
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those old worries all of those old
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concerns all that old negativity
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that's almost as if you're on your very
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own ship or sailing vessel or rowboat
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gently moving through the water away
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from that Shore
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and the further this boat and this ship
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glides calmly and easily after these
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waters
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a more you just spontaneously throw out
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overboard each and every old concern
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each and every one of those old worries
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you just throw them out over the side
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watching them dissolve and melt into the
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beautiful blue waves lapping against
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your boat
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you
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and you feel such a deeper sense of
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calmness
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as you imagine breathing in this pure
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fresh air all the way down deeply into
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your lungs
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as this vessel takes you further and
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further away from the shores of
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conscious wakefulness
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you
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deeper and deep it down into your dream
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world
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into your dream state
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as now each and every word I am saying
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to you take you've her line further
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toward deep sleep
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deep sleep
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you
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relaxation
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calmness and tranquillity
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you're sailing on and on
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as the water itself is growing karma and
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karma around you
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each and every muscle and nerve in your
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physical being is continuing to relax
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and loosen and just becoming limp and
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lazy
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you
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as you are moving more and more into
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such a beautiful calm and restful sleep
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knowing you are safe and secure
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so safe and so secure as if you are
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wrapped up in the very clouds in the sky
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00:36:06,150 --> 00:36:16,860
now those clouds
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wrap around you and your deeper mind is
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00:36:16,860 --> 00:36:30,990
calling you more and more toward your
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00:36:20,969 --> 00:36:33,769
total replenishment towards your total
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00:36:30,989 --> 00:36:33,769
sleep
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00:36:41,679 --> 00:36:43,739
you
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drifting down down down drifting and
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dreaming
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so that each and every night it just
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00:37:13,280 --> 00:37:21,310
becomes so much easier for you to fall
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asleep naturally
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00:37:24,269 --> 00:37:29,619
naturally you sleep
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00:37:27,130 --> 00:37:32,499
almost as if as soon as your head
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touches your pillow you're falling
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asleep
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00:37:47,260 --> 00:37:55,570
and each and every day onwards when you
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00:37:49,960 --> 00:38:02,108
do wake up in the rise you'll feel so
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00:37:55,570 --> 00:38:04,350
amazingly refreshed so much karma and
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00:38:02,108 --> 00:38:07,349
have such a greater sense of
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00:38:04,349 --> 00:38:07,349
self-control
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00:38:08,400 --> 00:38:10,460
you
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you know you are a calm person a person
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who feels in control of themselves and
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their emotions
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calmness is just a part of who you are
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you breathe calmly and you react calmly
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00:39:03,849 --> 00:39:11,039
and all the suggestions are simply
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00:39:07,690 --> 00:39:14,889
reinforced and expanded upon and
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00:39:11,039 --> 00:39:17,880
assimilated deeper within you each and
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00:39:14,889 --> 00:39:17,879
every time you sleep
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so in a moment my voice will stop
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talking to you and as it does you know
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00:39:41,500 --> 00:39:51,869
that your own deeper mind will continue
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00:39:46,420 --> 00:39:51,869
lulling you into an even deeper sleep
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00:39:53,219 --> 00:39:58,889
sleeping soundly and easily
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as your dreams bring you calmness and
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tranquillity and all the very best ways
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for you
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00:40:20,969 --> 00:40:32,869
so sleep now just sleep as I wish you
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good night
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you
27174
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