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hi I'm Susan Bratton your trusted hot
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sex adviser to millions I'm happy to
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talk to you today about prostate care
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this is my prostate care video series
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with dr. Riley
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dr. Riley's a youtuber as well and she's
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a real sex talk dr. Riley also has a
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prostate cancer awareness Foundation of
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prostate cancer prevention Awareness
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Foundation because you can't prevent it
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if you're not aware of it and prostate
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cancer happens to so many men and it
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could be avoided if you do prostate
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massage so we're gonna talk a little bit
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more about prostate massage why you
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can't really do it to yourself and how
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you can actually give yourself prostate
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massages and why they're not only fun
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but so so so so good for you
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so dr. Riley just give us a little bit
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of information about how a guy would
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approach giving himself prostate
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massages and how often you'd recommend
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if he could do it it's almost impossible
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for a male to reach his own g-spot I
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know a lot of guys have tried and going
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in in general is gonna feel amazing so
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they're gonna get that intense feeling
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but they're probably not gonna get right
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on the prostate and actually be able to
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massage it so definitely a toy is
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recommended or a partner if you can do
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that exactly yes you have some wonderful
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toys and we're going to explain all of
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those and they make them I mean you can
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get vibrating ones you didn't get all
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different kinds so they're fantastic but
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how often should you do it really
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depends on the guy himself if you're in
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your 20s and you're just doing a
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prostate massage because you enjoy it
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and you like it there's really not that
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huge risk of prostate cancer or
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prostatitis or not a lot of fluid built
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up in the prostate if you're in your 40s
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50s 70s 80s you definitely need to be
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doing it a lot more because you need to
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keep that fluid flushed out so I always
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tell people you have to go based on your
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body and how you feel ask
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you have the prostate massage because
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men see such a difference after they've
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had it that they know like in two weeks
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or a month or whatever oh I'm kind of
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feeling that heavy sort of feeling again
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when it's probably time to you know get
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another one and that's if you're doing
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it for the health benefits but if you're
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just doing it because you simply enjoy
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it you want to add it to your sex life
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and your partner's into it I say do it
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as much as you want now we have a couple
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of videos in this prostate care series
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that talk about things like how to
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masturbate
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during prostate massage for both
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pleasure and for getting the fluid out
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we have a specific video on how to get
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the fluid out but how long should a guy
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could this be something he could do like
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maybe with the toy in five minutes
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do a little masturbation or what's the
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average length of a prostate massager is
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he got to be up in there a half an hour
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or how does it work
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again I think it depends on whether
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you're doing it for pleasure or you're
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doing it for the health benefits um
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let's just say for the health benefits
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cuz for pleasure he can take himself up
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and down the arousal ladder as many
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times as he wants and have the prostate
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and have vibration and enjoy himself
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enjoy all the pleasure of his pee spot
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hit the woman the analogous to the
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woman's g-spot is his pee spot but I'm
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saying for health reasons if a guy's
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like look my dad died of prostate cancer
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and I ain't gonna get it what do I do
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dr. Riley you give him and let's just
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say he's 50 years old what would be a
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good average because you've had
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thousands I dare say thousands of
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patients men that you've worked on doing
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prostate massagers four so about how
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long is a good healthcare prostate
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massage for the average 50 year old guy
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all right great um I always recommend
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that they bring themselves close and
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back off at least four to six times okay
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in in one you know times so I've had
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guys who come in every
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week I've had guys who come in every
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month guys who come in every six months
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and here's how you can tell
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depending on if they're up all night
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going to the bathroom if their urine
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stream is weaker if they you know or
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having your pain during urination or
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ejaculation if they have any of the five
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main symptoms that are like an enlarged
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prostate obviously they need to be doing
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it more often so you know if you come in
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every week you might only need to do
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that for a couple months and then you
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know we've got most most I say because I
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never know exactly how much fluid we're
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getting out at a time but the other
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important thing is that if you come and
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see me every week I'm still recommending
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that you're masturbating five times a
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week when you're not seeing me so you
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know if you don't masturbate and you're
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just coming in for a prostate massage
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then you're gonna want to do it more
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often but if you're following up at home
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and you're masturbating properly and
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you're doing what you should be doing
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you might be able to stretch that out to
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two weeks you know so it it's so hard to
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tell and it really also goes based on
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the size of the prostate so you really
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want to listen to your own body with
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your own intuition your own sense of
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self the feelings that are coming tune
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into all of your equipment and feel what
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feels good to you another thing I wanted
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to tell you is that during this series
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on prostate care dr. Riley and I are
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going to be doing what we're calling our
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prostate toy haul we're gonna unbox a
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bunch of prostate toys and show them to
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you and there's some that vibrate some
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that don't some are small some are
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bigger you'll see there's such a wide
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variety but one of them will be the one
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that calls to you and like this is the
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one that calls to me but I've got a
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whole bunch of other ones we're gonna
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show you and you can do your prostate
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massage in the shower so you can also
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think about well you know you're
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sticking this thing up your butt so
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what's a good place to do it you don't
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have to do it in bed or your loungy
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chair you can do it right in the shower
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and you can do it once or twice a week
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while you're taking a shower and
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essentially what you're doing is you're
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getting that prostate gland when you're
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starting to feel the orgasmic
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contractions of your
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all that bland is starting to squeeze
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and contract squeeze and contract and
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that's getting that fluid kind of moving
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in your prostate as dr. Riley explains
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when you take yourself from an arousal
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level of one to five on a scale of 10
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and then you take yourself up to a 9 but
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not 10 which would be you'd ejaculate
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you're gonna go five to seven or eight
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five to seven eight nine and come back
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down to five go back up come back down
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do that five times and then when you
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ejaculate what you've done is you've
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squeezed that prostate glands such that
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she says it gets that fluid from the
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bottom that kind of sits in there it
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gets it up and mixing in with the fresh
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fluid in your semen so that when you do
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finally ejaculate after taking yourself
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up and down the arousal scale you're
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moving through and moving out some of
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that old fluid that's mixing in with the
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newer fluid instead of just ejaculating
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right away and shooting the new stuff
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out all the time you want to get the old
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stuff mixed in through the quick through
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the contractions dr. Riley Susan I want
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to tell you that as you're speaking of
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the old fluid and the new fluid most
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guys are going to be able to tell the
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difference because the old fluid that
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sits in the bottom of it is more like a
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thick milky consistency and then the new
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fluid that kind I see it's like oil and
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water that kind of sit on the top that's
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more of like just a creamy more
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see-through kind of clear so when guys
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will ejaculate they'll say oh my gosh
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like it was so thick or it looked like
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this and I'm like that's good that's how
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you know you're actually getting that
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fluid out and what you're doing is
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making a difference because you know
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some guys will maybe take a toy and go
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in and be in there for a minute or
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something and not do the back and forth
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and then when they ejaculate they're
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like well I don't know it doesn't look
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any different it's because you're not
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getting that fluid built up so it's
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super important for the back and forth
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because yeah and you want to be able to
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tell when you get the right kind of
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fluid out of there and also going up and
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down
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that arousal ladder from the five to the
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nine to the five to the nine to the five
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to the nine though that is a learned
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skill and you know you're gonna you're
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gonna ejaculate by accident sometimes
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it's gonna feel pretty darn good when
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there's an a vibrating prostate massager
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up your butt and that's okay because
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what you're doing is you're training
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your body and one of the great things
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we're going to be talking about in
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another one of our prostate care
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episodes here on this series is stamina
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and what you're really doing is you're
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training yourself to have more stamina
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by also caring for your prostate so this
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is a very virtuous cycle of physical and
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emotional experiences because there's
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also a lot of emotion in the seat of
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your prostate and this is gonna help
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kind of clear out some of the angers and
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the frustrations and you know like
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literally some guys you've called them a
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tight ass you know you know guys that
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are a tight ass hey that's a thing and
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that's a stuck emotion and frustration
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of a guy that tight ass he needs that
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kind of release and you might be that
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guy and so these are all really healthy
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things now dr. Riley is there any last
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thing that you want to say in this
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particular episode I would say when
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you're doing the prostate massage give
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yourself time and do not rush through it
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and actually learn to enjoy what you're
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doing and not you know think about what
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society thinks about it and all of that
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just think I'm doing this for my health
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I'm doing it for my pleasure and and be
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into it you know give yourself time and
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enjoy it I I can't stress that enough
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you really need to enjoy what you're
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doing yeah for some reason we've lost
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touch with the old medicine and the wise
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wisdom of our forbearers
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when men had prostate problems in the
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past their doctor would massage their
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prostate for them and your doctor
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doesn't do that for you anymore and so
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you have to take you are your own
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medical advocate it is your
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responsibility to take care of yourself
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in the healthcare systems of today that
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don't provide this for you anymore you
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can find a good prostate masseuse in
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many major metropolitan areas
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dr. Reilly what would someone Google to
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find somebody like you um prostate
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massage okay
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process that's it
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and but make sure that they know what
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they're doing yeah and I want to go back
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to just one thing that you said about
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like how before doctors used to do the
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prostate massage any other country you
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can go into a doctor and get a prostate
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massage you can actually go to a
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doctor's office and they will do it only
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in America do we not have that option so
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it's very crazy because anywhere else in
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the world prostate massage is a serious
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thing and people take it very seriously
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and in America we have higher rates of
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prostate cancer
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actually it being the second leading
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cause of death in men yet it's
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preventable so it doesn't make a whole
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lot of sense you know yes most
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definitely and thank you for the great
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work you do and all of the men that
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you've helped over so many years that
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you've been doing this as a professional
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prostate masseuse you're you are a
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professional and I really appreciate
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getting to talk to you about this really
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important part of men's sexual health
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all right so we have a couple of goodies
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in the show notes below this video you
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can click if you're on your phone the
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little grey triangle will open up a
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window on your phone with links in it to
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a couple of things that we have for you
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I have my pump guide which theis
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actually I want to show you this it
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talks about penis pumps this is the
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whopper which actually you put your
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penis and testicles in and pump up every
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other day for 10 minutes then let it
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down pump for 10 more minutes and in the
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pump guide I give you pump instructions
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for this these pumps are great for it
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not just penis enlargement both length
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and girth which is why the whopper so
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good because it does length and girth
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but also for reversing erectile
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dysfunction if you're starting to lose
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erectile function the penis pumps along
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with prostate massagers these are men's
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self-care and in the 21st century this
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is
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what we do together this is how we take
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care of ourselves so go ahead and click
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on the link to get my pump guide I also
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have how to get heart instantly on
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command which is actually something that
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helps guys who have performance anxiety
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and premature ejaculation there's some
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mental things that you can do that will
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actually help you overcome that we also
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have an episode on premature ejaculation
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in this series on prostate care and we
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also have our fun toy hall where we're
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going to show you all kinds of prostate
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massagers so go ahead and click either
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the little triangle or the show more in
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gray on your computer you'll find all
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those links below there subscribe to my
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youtube channel and find dr. Reilly at
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real sex talk with dr. Reilly subscribe
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to her youtube channel and we will see
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you on the other side
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[Music]
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