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Communication Of Love
by CLR Theory
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SEAGULLS SQUAWK, DOG BARKS
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# I missed the mark there
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# I broke your heart there
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# And when I did it
I felt a little lost myself
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# So what's the point then
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# In being a mess when
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# Seeing you smiling is
the best part of every weekend?
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# Ooh, catching all your kisses
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# Ooh, holding you in places
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# I don't wanna miss this
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# Cos I have got a headache
just from looking at you
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# I have got a headache
just from looking at... #
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DOORBELL RINGS
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I'll get it, then.
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Hello.
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Steve.
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Wasn't expecting you to be here.
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Ah, no, I'm just back for the week.
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Why are you... Why are you here?
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Oh, Steve!
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Oh, it's nice to see you.
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Well, come on in.
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Oh, okey-dokey, aye.
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What?
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He offered to help me
with the garden.
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So he just had to help today,
did he, my ex-boyfriend?
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He has been offering for weeks
and this is his day off.
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Oh, I bet.
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Cognitive behavioural therapy,
or CBT, is a talking therapy
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that can help us
change the way we think and behave.
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The first step is building
an awareness of our own thoughts.
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Let me just write down some
of the steps we'll be taking.
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Look...
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..I didn't know her mum didn't know.
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How could you not know?
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Because she never told me.
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So that bit isn't my fault.
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It's not exactly ideal, is it?
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When you think of all the ways
that you tell your mum
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about your sexuality...
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We look to distinguish
the difference between facts
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and assumptions.
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But I... I'm trying to listen.
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By consciously... Please.
..and consistently challenging
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our thoughts, we are in essence
trying to change the way we think.
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And if we can change how we think,
we can change how we behave.
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You will all be familiar
with CBT from your meetings
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with your social workers -
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though it's important to say CBT
is not a one size fits all,
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so be patient with finding
what works for you.
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And I encourage you to be supportive
of each other in this process.
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Now, previously, we've worked
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on identifying our individual
triggers
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and ways we can tell
we are getting angry.
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Keep those in mind for each of you
as we go through this next exercise.
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If you feel provoked,
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it's important to establish what
you're assuming about the situation.
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You know, you don't have to do this.
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It only takes an afternoon.
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And your folks were always
so lovely to me, so...
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Sometimes I worry you're too nice.
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Me too.
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I haven't, erm...
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..seen you since I had the...
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No, I...
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I'm sorry you had to do that.
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Yeah.
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I never... I never said anything
to your mum.
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Thanks.
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I'm not sure she'd...
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..approve.
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Yeah.
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I still think part of her
wishes that we were still...
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You know?
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Yeah, I know.
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Here.
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Ta.
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I don't know if you've heard,
but I've met someone.
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And...
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Oh, she's lovely, aye.
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And I'm working at the golf
course now.
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Assistant manager.Mm.
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That's nice.
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Are you all right? You don't...
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..seem yourself.
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Yeah, I'm all right.
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I think. I just...
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You know, I think it was
a really brave thing you did.
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Deciding not to keep the baby.
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It takes a lot of guts.
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To know what you have to do,
and do it.
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You think?
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Aye.
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I think you're probably braver
than you realise.
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Thanks.
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That's a nice thing to say.
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And since when have you started
drinking tea?
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Oh, no, I don't, but your mum never
takes no for an answer, so...
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..I just pour it in the lavender
when she's gone.
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Theo?
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Theo, wait, please.
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Please, look. I'm...
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I'm sorry. I've messed up.
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I wasn't thinking through
what I was...
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What was happening.
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I couldn't be more sorry.
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You know, you should listen.
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Some of the stuff that she's saying
in there makes a lot of sense.
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I am listening. Were you?
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Cos I kept looking over
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and all you were doing
was staring at your phone.
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Well, I've got a lot on my mind.
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Pal, we all do.
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I'm busy applying for college,
looking for jobs
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and walking my neighbour's dog - not
that you'd know, cos you never ask.
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I think you're cool, Jade.
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But I think I've realised that
I want to be around people
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who are at least trying.
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DOOR OPENS AND CLOSES
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That's Steve away, is it?
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I can't do this.
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This... This whole ignoring of
what happened last night.
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And then today, Steve.
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Steve?
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Please, say something.
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You kept it from me.
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I kept it from basically everybody.
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I didn't think you'd be this upset.
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You made a fool of me.
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How is this about you?
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Because you're my daughter.
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Yeah, well, you're my mother.
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And I've enough to deal with.
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We all have.
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Have you told Dad?
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Of course I did.
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We don't keep things
from each other.
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Oh, and before you start saying it,
we're not, you know...
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..bigoted.
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Oh, really? So it's fine
when it's anybody else,
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but not when it's your daughter?
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You're just not
who I thought you were.
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Yeah, well, neither are you.
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Oh, didn't realise you were home.
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Oh, you wouldn't believe work today.
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Everybody's chipping in for
Kirsty's leaving gift,
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but no-one can decide
what to get her.
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I said a bottle of wine,
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but apparently that's not
fancy enough, so...
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You still there?
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What's wrong?
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Love, what's wrong?
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I'm sorry, Mum.
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For what?
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I just treat you like shit,
I treat everyone like shit.
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I just get so wrapped up
in myself and angry.
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I'm just sorry.
159
00:08:43,720 --> 00:08:46,320
Oh... No, you...
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..don't have to be
so hard on yourself.
161
00:08:50,680 --> 00:08:53,240
It's been a tricky few
years for all of us.
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But that programme is
the start of something changing.
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Mm. It's not too late.
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It's never too late
to turn things around.
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I hope you're right.
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I know I'm right.
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Do you think you can help me
fix everything?
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Because I don't know how.
11836
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