All language subtitles for Krevni_tlak_1

Hello my friends my name is Trangilin the founder of Spring Forest Cheegon. Today I'm

going to share with you an exercise which can help you to lower your blood pressure.

What you need to do is you hold up your left hand first and then you massage your middle finger,

the sides of the fingers down like a nine times, 1, 2, 3, 4, 5, 6, 7, 8, 9 and then the little finger,

9 times, 1, 2, 3, 4, 5, 6, 7, 8, 9 and then go to the right hand, do the same as what you do to the left hand,

the middle finger first, 1, 2, 3, 4, 5, 6, 7, 8, 9 and then the little finger, 1, 2, 3, 4, 5, 6, 7, 8, 9 and repeat two more times.

While you're massaging your fingers in this way you say in your mind my blood pressure is going down to normal,

going down to normal and you put a smile on your face, always remember, put a smile on your face,

that result is even better. So I hope you enjoy it. Again my name is Trangilin the founder of Spring Forest Cheegon.

Thank you.