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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:07,000 Head to heart meditations. 2 00:00:07,000 --> 00:00:10,000 1. 3 00:00:10,000 --> 00:00:12,000 Prologue. 4 00:00:12,000 --> 00:00:17,000 The journey from head to heart meditation. 5 00:00:17,000 --> 00:00:20,000 Close your eyes and relax. 6 00:00:20,000 --> 00:00:26,680 Put a smile on your face and focus on your lower dantian which is deep in behind the 7 00:00:26,680 --> 00:00:28,680 navel. 8 00:00:28,680 --> 00:00:34,680 Visualize that there is a beautiful light shining in your lower dantian. 9 00:00:34,680 --> 00:00:39,680 Drop your shoulders and take three gentle deep breaths. 10 00:00:39,680 --> 00:00:47,879 While you are taking the deep breath, you are aware that every part of your body is right 11 00:00:47,879 --> 00:00:50,280 there with you. 12 00:00:50,280 --> 00:00:54,720 You feel so connected and so grounded. 13 00:00:54,720 --> 00:01:00,879 With each breath, you see that the light in your lower dantian is getting brighter and 14 00:01:00,879 --> 00:01:08,039 you start feeling the nice warmth right there in your lower dantian behind the navel. 15 00:01:08,039 --> 00:01:12,120 This is a very powerful energy center. 16 00:01:12,120 --> 00:01:18,820 Every bit of the energy you need in your life to heal yourself, to open your heart, to 17 00:01:18,820 --> 00:01:24,600 connect yourself to the source is all from this center. 18 00:01:24,600 --> 00:01:32,520 So feel this nice warmth in your lower dantian. 19 00:01:32,520 --> 00:01:39,839 Then by focusing on this energy center, the light, you tell the universe what you want, 20 00:01:39,839 --> 00:01:45,720 what you want in this guided journey, you want to open your heart, you want to connect 21 00:01:45,720 --> 00:01:53,399 your head, your knowledge and surrender your knowledge to your heart, to your soul, and 22 00:01:53,400 --> 00:01:57,640 you allow your knowledge to become wisdom. 23 00:01:57,640 --> 00:02:05,280 With this wisdom, you will be guided to live a life filled with abundance, filled with joy 24 00:02:05,280 --> 00:02:09,600 and happiness. 25 00:02:09,600 --> 00:02:13,080 Picture yourself during this guided journey. 26 00:02:13,080 --> 00:02:17,040 You have so many aha moments. 27 00:02:17,040 --> 00:02:21,360 Your head opens deeper and broader. 28 00:02:21,360 --> 00:02:24,680 You are just filled with joy. 29 00:02:24,680 --> 00:02:28,280 Picture yourself at the end of this guided journey. 30 00:02:28,280 --> 00:02:35,080 You are so ready to put everything you learned during this journey into action, helping 31 00:02:35,080 --> 00:02:44,200 yourself with the happiness, with the healing, with anything good in any parts of your life. 32 00:02:44,200 --> 00:02:50,600 By focusing on the light in your lower dantian, say thank you to the universe for giving 33 00:02:50,600 --> 00:02:58,680 us this opportunity to share our joy, our love and our wisdom together. 34 00:02:58,680 --> 00:03:06,400 Say thank you to all our masters from the past two nowadays for their hard work, for their 35 00:03:06,400 --> 00:03:18,320 beautiful contributions passing down the wisdom from generation to generation to us. 36 00:03:18,320 --> 00:03:25,480 Now you see the light in your lower dantian as an energy ball, spinning, spinning, spinning, 37 00:03:25,480 --> 00:03:35,760 getting brighter, smaller, even smaller, then it becomes an energy pill and you tuck it deep 38 00:03:35,760 --> 00:03:40,640 in behind the navel. 39 00:03:40,640 --> 00:03:53,559 Take three deep breaths, open your eyes, take a deep breath, open your eyes and wrap your 40 00:03:53,559 --> 00:04:03,200 hands together and massage your face, then massage your ears. 41 00:04:03,200 --> 00:04:10,200 That is beautiful. 3970