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1
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こんにちはは
2
00:00:03,733 --> 00:00:04,566
じめまして
3
00:00:05,200 --> 00:00:06,733
よろしくお願いします
4
00:00:07,366 --> 00:00:08,166
はっ
5
00:00:08,333 --> 00:00:09,766
今日初めてですよねお二人
6
00:00:11,000 --> 00:00:12,066
どうしてどうしたんですか
7
00:00:12,566 --> 00:00:13,466
初めてですよね
8
00:00:13,600 --> 00:00:15,066
はい初めてなので
9
00:00:16,200 --> 00:00:17,966
丁寧に教えるのでゆっくり
10
00:00:18,066 --> 00:00:18,933
やっていきましょう
11
00:00:19,433 --> 00:00:21,166
それではまずストレッチから
12
00:00:21,333 --> 00:00:22,166
やっていくので
13
00:00:22,166 --> 00:00:23,733
ちょっとダンベル置いてもらって
14
00:00:24,666 --> 00:00:26,033
ストレッチからやりましょうね
15
00:00:26,900 --> 00:00:27,700
じゃあまず最初
16
00:00:29,000 --> 00:00:29,800
こうやって
17
00:00:30,866 --> 00:00:31,733
肩周りを
18
00:00:32,166 --> 00:00:33,033
伸ばします
19
00:00:34,733 --> 00:00:35,933
あそうそうそうそうそう
20
00:00:36,133 --> 00:00:37,766
はいそうでそうです
21
00:00:38,600 --> 00:00:40,333
そうここ伸ばして
22
00:00:40,566 --> 00:00:41,900
そうそうそうそうここ
23
00:00:42,800 --> 00:00:43,833
ちゃんと伸びていますか
24
00:00:45,633 --> 00:00:46,433
大丈夫ですか
25
00:00:46,833 --> 00:00:47,966
ゆっくり呼吸を
26
00:00:48,333 --> 00:00:49,166
吐きながら
27
00:00:52,666 --> 00:00:53,466
ゆっくりゆっくり
28
00:00:54,833 --> 00:00:55,633
じゃあ反対
29
00:00:59,000 --> 00:00:59,800
そうそう
30
00:01:00,066 --> 00:01:00,933
上手ですね
31
00:01:06,966 --> 00:01:07,766
じゃあ
32
00:01:07,933 --> 00:01:09,933
次は前に伸ばしましょう
33
00:01:11,966 --> 00:01:12,766
はいそう
34
00:01:15,833 --> 00:01:16,633
ですそうです
35
00:01:17,600 --> 00:01:18,700
ここら辺伸びてる
36
00:01:19,000 --> 00:01:20,000
感じありますか
37
00:01:22,633 --> 00:01:23,500
大丈夫そうですか
38
00:01:24,000 --> 00:01:25,333
大丈夫ですか大丈夫です
39
00:01:25,800 --> 00:01:26,866
わかんないことあったら
40
00:01:26,900 --> 00:01:27,933
すぐに聞いてください
41
00:01:29,700 --> 00:01:31,000
疑問点とかもあったら
42
00:01:31,700 --> 00:01:32,500
は
43
00:01:34,100 --> 00:01:35,266
い続けてください
44
00:01:36,366 --> 00:01:37,500
じゃあ上にあげましょうか
45
00:01:40,300 --> 00:01:41,400
上に上げて
46
00:01:42,066 --> 00:01:43,700
横に倒しましょう
47
00:01:44,000 --> 00:01:45,166
この脇腹を
48
00:01:45,833 --> 00:01:46,633
ここですね
49
00:01:46,866 --> 00:01:47,700
伸びてますか
50
00:01:49,066 --> 00:01:50,266
伸びてますか
51
00:01:50,333 --> 00:01:51,666
大丈夫ですか伸びてます
52
00:01:52,533 --> 00:01:53,500
伸びてますかここ
53
00:01:54,800 --> 00:01:55,600
大丈夫ですか
54
00:01:57,100 --> 00:01:58,166
伸ばしてもらって
55
00:01:59,000 --> 00:02:00,100
そしたら反対いきましょう
56
00:02:00,533 --> 00:02:01,333
反対
57
00:02:04,400 --> 00:02:05,200
はい
58
00:02:05,233 --> 00:02:06,233
大変上手です
59
00:02:06,433 --> 00:02:07,566
そしたら今度は
60
00:02:08,066 --> 00:02:09,766
じゃあ調剤になってもらって
61
00:02:11,700 --> 00:02:13,566
はいこういう形になってもらって
62
00:02:14,333 --> 00:02:15,500
前に伸ばしましょうか
63
00:02:18,200 --> 00:02:20,333
そうそう前に伸ばす前にもっと
64
00:02:20,600 --> 00:02:21,700
もっと伸ばしますよ
65
00:02:24,500 --> 00:02:25,300
吐きながら
66
00:02:29,433 --> 00:02:30,933
もうちょっといけますよほらほら
67
00:02:31,233 --> 00:02:32,200
ほらほらほらほら
68
00:02:33,300 --> 00:02:34,166
そうそうそうそう
69
00:02:34,166 --> 00:02:35,566
ちゃんと呼吸を吐きながら
70
00:02:36,300 --> 00:02:37,300
そうそうそうそう
71
00:02:37,700 --> 00:02:38,566
ああいいですね
72
00:02:39,400 --> 00:02:41,066
じゃあ見てないでやりましょう
73
00:02:42,266 --> 00:02:43,066
体硬
74
00:02:43,766 --> 00:02:44,566
いんですかじ
75
00:02:44,733 --> 00:02:45,566
ゃあ押しますね
76
00:02:46,500 --> 00:02:48,166
ゆっくりゆっくりゆっくりゆっくり
77
00:02:48,333 --> 00:02:49,133
ゆっくりゆっくり
78
00:02:50,966 --> 00:02:52,400
上手ですね上手上手
79
00:02:53,766 --> 00:02:54,566
どうしたんですか
80
00:02:54,966 --> 00:02:55,766
大丈夫です
81
00:02:56,266 --> 00:02:57,033
大丈夫ですか
82
00:02:57,033 --> 00:02:57,633
はいじゃあ
83
00:02:57,633 --> 00:02:59,200
交換しますもう一回ですかはい
84
00:03:02,700 --> 00:03:04,200
すごい柔らかいじゃないですか
85
00:03:05,066 --> 00:03:07,366
すごいお二人とも上手です
86
00:03:07,633 --> 00:03:08,733
そしたら今度は
87
00:03:09,666 --> 00:03:10,700
太ももの裏を
88
00:03:11,233 --> 00:03:12,200
伸ばしていきましょう
89
00:03:13,266 --> 00:03:14,133
ちょっと私の
90
00:03:14,333 --> 00:03:16,166
やる姿を見ていてください
91
00:03:17,966 --> 00:03:19,900
手は後ろにしてもらって
92
00:03:20,366 --> 00:03:21,166
このまま
93
00:03:22,300 --> 00:03:23,433
ここを伸ばしましょう
94
00:03:25,733 --> 00:03:26,633
こういう感じですね
95
00:03:27,300 --> 00:03:28,400
ちょっと重心を
96
00:03:29,333 --> 00:03:31,100
こっちの出てる方の足に乗せて
97
00:03:33,033 --> 00:03:34,333
じゃあやりましょうか
98
00:03:40,133 --> 00:03:40,933
こうですね
99
00:03:45,933 --> 00:03:46,466
すいません
100
00:03:46,466 --> 00:03:47,266
大丈夫ですか
101
00:03:47,900 --> 00:03:48,766
ゆっくりやりましょう
102
00:03:49,033 --> 00:03:49,833
もうちょっと足
103
00:03:50,400 --> 00:03:51,200
を
104
00:03:52,133 --> 00:03:53,366
もうちょっと広げましょう
105
00:03:54,266 --> 00:03:56,000
あそうですよそれで腰を
106
00:03:56,566 --> 00:03:57,366
落として
107
00:03:57,900 --> 00:03:58,666
肘
108
00:03:58,666 --> 00:04:00,166
膝ついて大丈夫ですかちょっと
109
00:04:01,133 --> 00:04:01,933
はい
110
00:04:02,266 --> 00:04:03,066
大丈夫ですか
111
00:04:03,066 --> 00:04:03,866
あそうそう
112
00:04:03,900 --> 00:04:05,433
そうそうそういう感じ
113
00:04:05,700 --> 00:04:06,766
やりましょうねちゃんと
114
00:04:07,666 --> 00:04:08,533
気がついてはい
115
00:04:09,966 --> 00:04:10,766
そうそうそう
116
00:04:10,766 --> 00:04:12,100
そうですそうですここをね
117
00:04:12,333 --> 00:04:13,400
ここ伸ばす感じで
118
00:04:13,633 --> 00:04:14,433
はい
119
00:04:14,633 --> 00:04:15,866
伸びてる感じありますか
120
00:04:17,033 --> 00:04:17,833
前の人が
121
00:04:21,633 --> 00:04:22,933
大丈夫ですか大丈夫です
122
00:04:26,833 --> 00:04:28,300
ここ伸びてる感じありますか
123
00:04:28,466 --> 00:04:29,566
いや伸びてないです
124
00:04:32,633 --> 00:04:33,433
伸びてないです
125
00:04:35,533 --> 00:04:36,333
こ
126
00:04:37,366 --> 00:04:38,166
うしましょう
127
00:04:38,700 --> 00:04:39,500
そうそうそう
128
00:04:40,400 --> 00:04:41,333
こうするとこ
129
00:04:42,166 --> 00:04:42,966
こが
130
00:04:43,066 --> 00:04:43,866
伸びてま
131
00:04:43,900 --> 00:04:44,733
す伸びてます
132
00:04:45,366 --> 00:04:46,166
いいですね
133
00:04:47,266 --> 00:04:48,933
じゃあ反対もやりましょう反対
134
00:04:49,566 --> 00:04:51,133
はいちょっと違いますよ
135
00:04:51,933 --> 00:04:53,233
ちょっと形違うんで
136
00:04:54,366 --> 00:04:55,666
じゃあ反対もやりましょうか
137
00:04:56,066 --> 00:04:56,866
はい
138
00:04:57,066 --> 00:04:57,866
向き反対
139
00:04:58,400 --> 00:04:59,533
向き反対にして
140
00:05:00,433 --> 00:05:01,233
そうですね
141
00:05:03,300 --> 00:05:04,166
ここ伸びてる
142
00:05:04,433 --> 00:05:05,366
のわかりますか
143
00:05:06,233 --> 00:05:07,766
伸びてますか
144
00:05:08,266 --> 00:05:09,066
伸びてま
145
00:05:10,300 --> 00:05:11,266
す形は
146
00:05:13,266 --> 00:05:14,066
こうですね
147
00:05:15,800 --> 00:05:17,233
こうそうそう
148
00:05:18,133 --> 00:05:19,366
膝をねこっち
149
00:05:19,566 --> 00:05:20,366
90度に
150
00:05:21,133 --> 00:05:22,233
そうそうそうそうそう
151
00:05:22,566 --> 00:05:24,466
ここが伸びると思うんですけど
152
00:05:25,933 --> 00:05:26,733
伸びてますか
153
00:05:27,233 --> 00:05:28,033
伸びてます
154
00:05:28,433 --> 00:05:29,533
素晴らしいですね
155
00:05:29,966 --> 00:05:31,133
そしたらちょっと
156
00:05:32,100 --> 00:05:32,866
トレーニングの方
157
00:05:32,866 --> 00:05:33,700
入っていきましょう
158
00:05:34,033 --> 00:05:35,100
今の形で
159
00:05:37,800 --> 00:05:38,633
こうやって戻る
160
00:05:40,966 --> 00:05:41,766
戻る
161
00:05:41,833 --> 00:05:43,000
というのをやっていきましょう
162
00:05:43,366 --> 00:05:44,533
一回立っていただいて
163
00:05:46,700 --> 00:05:47,500
同じような形
164
00:05:47,633 --> 00:05:48,433
になって
165
00:05:49,433 --> 00:05:50,133
押したら
166
00:05:50,133 --> 00:05:50,933
戻りましょう
167
00:05:53,900 --> 00:05:54,700
そ
168
00:05:54,966 --> 00:05:56,000
れで戻りましょうか
169
00:05:57,033 --> 00:05:58,200
そうそうそうそうそう
170
00:05:59,133 --> 00:06:00,533
したら足入れ替えて
171
00:06:01,433 --> 00:06:02,233
はい
172
00:06:03,366 --> 00:06:05,566
あー上手ですねすごい
173
00:06:07,466 --> 00:06:08,366
じゃあやりましょうか
174
00:06:09,800 --> 00:06:10,600
立って
175
00:06:13,066 --> 00:06:13,966
足入れ替えて
176
00:06:16,366 --> 00:06:17,166
上手ですね
177
00:06:18,133 --> 00:06:19,300
じゃあもう一回やりましょうか
178
00:06:20,266 --> 00:06:21,066
大丈夫ですか
179
00:06:21,733 --> 00:06:21,900
じゃあ
180
00:06:21,900 --> 00:06:23,066
もう一回ちょっと立ってみましょう
181
00:06:26,333 --> 00:06:27,333
じゃあ足入れ替えて
182
00:06:28,733 --> 00:06:29,533
はい
183
00:06:30,533 --> 00:06:31,133
ちょっと一回
184
00:06:31,133 --> 00:06:32,100
立ってもらってもいいです
185
00:06:32,800 --> 00:06:33,600
か
186
00:06:35,800 --> 00:06:36,600
どうしちゃ
187
00:06:36,833 --> 00:06:37,633
ったんですか
188
00:06:37,633 --> 00:06:38,433
何ですか
189
00:06:38,800 --> 00:06:40,233
これ立ってます
190
00:06:41,866 --> 00:06:42,666
立ってます
191
00:06:43,833 --> 00:06:44,666
血流が
192
00:06:45,300 --> 00:06:46,800
ここに溜まっちゃってるんですよ
193
00:06:48,733 --> 00:06:49,633
そうなんですよ
194
00:06:49,666 --> 00:06:50,566
血流がちょっ
195
00:06:50,566 --> 00:06:52,000
とここに溜まっちゃってるので
196
00:06:52,500 --> 00:06:53,533
このままだと
197
00:06:54,900 --> 00:06:56,733
筋肉にちょっと血流が
198
00:06:57,733 --> 00:06:58,833
行かないんですよ
199
00:07:00,900 --> 00:07:01,700
そうなんですよ
200
00:07:02,633 --> 00:07:03,433
ちょっとじゃあ
201
00:07:04,566 --> 00:07:05,366
流しましょう
202
00:07:06,500 --> 00:07:07,300
このままで
203
00:07:10,166 --> 00:07:10,600
ちょっと一回
204
00:07:10,600 --> 00:07:11,466
立ってもらってもいいですか
205
00:07:13,966 --> 00:07:14,766
お兄さん
206
00:07:15,566 --> 00:07:17,300
もあれってなんですか
207
00:07:17,900 --> 00:07:18,700
はい
208
00:07:19,466 --> 00:07:20,366
溜まってます
209
00:07:21,566 --> 00:07:22,366
ここに
210
00:07:23,066 --> 00:07:24,133
全部流れてます
211
00:07:25,000 --> 00:07:25,800
ちょっと
212
00:07:26,200 --> 00:07:27,000
溜まって
213
00:07:27,366 --> 00:07:28,900
るかなと思うので
214
00:07:29,533 --> 00:07:30,566
このままだとちょっとね
215
00:07:30,666 --> 00:07:31,466
筋肉に
216
00:07:31,800 --> 00:07:33,500
血流がいかなくなっちゃうので
217
00:07:34,700 --> 00:07:35,500
そしたら
218
00:07:37,633 --> 00:07:38,566
足を開きましょう
219
00:07:38,700 --> 00:07:39,666
ちょっと流します
220
00:07:41,500 --> 00:07:43,466
少し中腰になってもらって
221
00:07:45,866 --> 00:07:46,666
そうですね
222
00:07:47,700 --> 00:07:48,500
そうそうそう
223
00:07:51,500 --> 00:07:52,866
今ちょっと流してますけど
224
00:07:57,600 --> 00:07:58,400
大丈夫ですか
225
00:08:03,700 --> 00:08:05,500
これが基本的には大事で
226
00:08:09,100 --> 00:08:10,133
すね
227
00:08:10,766 --> 00:08:12,033
ちょっと邪魔なんで
228
00:08:12,033 --> 00:08:13,433
これ脱いじゃいましょうか
229
00:08:15,300 --> 00:08:16,100
は
230
00:08:16,833 --> 00:08:17,633
い
231
00:08:18,933 --> 00:08:20,033
熱がこもるとね
232
00:08:21,100 --> 00:08:22,533
良くないのでやっぱり
233
00:08:23,366 --> 00:08:24,166
そうですよね
234
00:08:31,733 --> 00:08:32,766
じゃあもう一回同じ
235
00:08:33,100 --> 00:08:34,466
形になってもらって
236
00:08:38,533 --> 00:08:40,233
すごい溜まってますね
237
00:08:43,200 --> 00:08:44,200
血流が血
238
00:08:45,933 --> 00:08:47,366
流がすごい溜まってます
239
00:08:49,900 --> 00:08:51,533
普通のラウンドなんですか
240
00:08:53,600 --> 00:08:54,633
棚にあります
241
00:08:56,700 --> 00:08:57,600
大丈夫ですか
242
00:08:58,233 --> 00:08:59,800
大丈夫ですはい
243
00:09:01,633 --> 00:09:02,633
ちょっといやいや
244
00:09:03,000 --> 00:09:03,800
大丈夫です
245
00:09:06,900 --> 00:09:08,233
これはちゃんと
246
00:09:09,300 --> 00:09:10,400
溜まってるのを
247
00:09:11,700 --> 00:09:12,833
流してあげないと
248
00:09:13,800 --> 00:09:15,066
はいそうなんですよ
249
00:09:19,200 --> 00:09:20,133
ちょっと溜ま
250
00:09:20,300 --> 00:09:21,100
ってますね
251
00:09:21,433 --> 00:09:22,200
そしたらちょっと
252
00:09:22,200 --> 00:09:23,333
じゃあこっち向いてもらって
253
00:09:28,566 --> 00:09:30,100
出しちゃいましょうかこれ
254
00:09:32,100 --> 00:09:32,900
ちょっと溜ま
255
00:09:33,166 --> 00:09:33,966
ってるんで
256
00:09:35,666 --> 00:09:36,666
いいですかもうちょっと
257
00:09:36,966 --> 00:09:38,133
もうこれ邪魔なんでもう
258
00:09:41,133 --> 00:09:42,400
高校ですかああ
259
00:09:43,366 --> 00:09:44,533
ごめんねでもらって
260
00:09:52,266 --> 00:09:53,066
やっぱりね
261
00:09:53,666 --> 00:09:55,300
出してあげないと筋トレがね
262
00:09:55,533 --> 00:09:57,133
効果が出にくくなっちゃうので
263
00:10:00,966 --> 00:10:01,766
知らないですか
264
00:10:04,066 --> 00:10:04,866
初めてなんで
265
00:10:05,000 --> 00:10:05,800
そうですね
266
00:10:06,666 --> 00:10:07,666
パーソナルトレーニング初
267
00:10:07,700 --> 00:10:08,900
めてなんでわかんないですよね
268
00:10:13,300 --> 00:10:14,400
すごい止まってる
269
00:10:31,666 --> 00:10:33,033
ちょっと出してあげないと
270
00:10:52,966 --> 00:10:53,766
ん
271
00:11:05,133 --> 00:11:06,766
ああ
272
00:11:18,200 --> 00:11:19,533
ああ
273
00:11:29,100 --> 00:11:29,900
血流が
274
00:11:30,000 --> 00:11:31,433
完全に止まった感じなんですか
275
00:11:32,366 --> 00:11:33,166
歯磨きする
276
00:11:33,466 --> 00:11:35,666
止まってないですよ今流してる
277
00:11:35,900 --> 00:11:36,700
んですよ
278
00:11:37,533 --> 00:11:38,466
じゃあそしたら
279
00:11:39,466 --> 00:11:40,000
ちょっと後ろ
280
00:11:40,000 --> 00:11:41,066
下がってもらっていいですか
281
00:11:41,600 --> 00:11:42,733
お兄さんスクワット
282
00:11:43,066 --> 00:11:43,866
しましょう
283
00:11:44,400 --> 00:11:45,666
ちゃんと筋トレしながら
284
00:11:45,900 --> 00:11:46,866
流してあげると
285
00:11:47,333 --> 00:11:48,566
いい効果が得られるので
286
00:11:49,133 --> 00:11:49,933
は
287
00:11:50,400 --> 00:11:51,666
いスクワットしてください
288
00:11:58,033 --> 00:11:58,833
あ
289
00:12:00,500 --> 00:12:01,300
あああ
290
00:12:09,166 --> 00:12:10,733
先生何回ぐらいすればいいですかね
291
00:12:13,233 --> 00:12:14,033
そうですね
292
00:12:15,700 --> 00:12:16,733
十回やりましょう
293
00:12:19,000 --> 00:12:19,800
か
294
00:12:22,933 --> 00:12:23,733
五
295
00:12:25,500 --> 00:12:26,300
六
296
00:12:28,366 --> 00:12:29,166
あ
297
00:12:34,133 --> 00:12:34,933
あ
298
00:12:36,600 --> 00:12:37,400
あ
299
00:12:37,700 --> 00:12:38,500
あ
300
00:12:42,666 --> 00:12:44,600
すばらしいですねそしたらじゃあ
301
00:12:45,066 --> 00:12:46,200
今度立ちましょうか
302
00:12:46,366 --> 00:12:48,166
血流の方流していきますからね
303
00:12:48,900 --> 00:12:50,400
じゃあ今度お兄さんスカート
304
00:12:50,666 --> 00:12:51,466
はい十回
305
00:12:51,633 --> 00:12:52,433
しましょう
306
00:12:55,100 --> 00:12:55,900
4
307
00:13:03,933 --> 00:13:04,733
3
308
00:13:12,133 --> 00:13:12,933
五
309
00:13:16,500 --> 00:13:17,300
六
310
00:13:17,866 --> 00:13:18,666
あすいません
311
00:13:19,466 --> 00:13:20,600
大丈夫ですかはい
312
00:13:27,733 --> 00:13:28,633
八ぐらいかな
313
00:13:36,433 --> 00:13:37,233
十分
314
00:13:38,033 --> 00:13:39,100
十回いきました
315
00:13:40,166 --> 00:13:40,966
そしたら
316
00:13:41,033 --> 00:13:42,166
こっち来てください
317
00:13:42,533 --> 00:13:43,333
どうですか
318
00:13:45,533 --> 00:13:47,533
結構温まってきましたか
319
00:13:49,566 --> 00:13:50,600
熱くなってきました
320
00:13:57,033 --> 00:13:58,033
血行が良かった
321
00:13:58,033 --> 00:13:59,666
血行良くなった感じしますか
322
00:14:01,066 --> 00:14:01,933
そうですよね
323
00:14:02,000 --> 00:14:03,233
ちょっとね呼吸も
324
00:14:03,433 --> 00:14:05,266
荒くなってきたみたいですね
325
00:14:07,800 --> 00:14:09,066
なんかすごい
326
00:14:09,233 --> 00:14:10,733
もうちょっとですからね熱
327
00:14:10,833 --> 00:14:11,633
くなってきまし
328
00:14:12,500 --> 00:14:13,300
た
329
00:14:13,666 --> 00:14:15,000
健康になりたいですよね
330
00:14:18,066 --> 00:14:19,166
健康になって
331
00:14:19,466 --> 00:14:21,433
生き物として強くなりましょう
332
00:14:28,933 --> 00:14:30,900
血流が良くなった感じするでしょ
333
00:14:32,900 --> 00:14:33,700
そうですよね
334
00:14:43,566 --> 00:14:44,366
先生
335
00:14:45,066 --> 00:14:45,866
あ
336
00:14:47,200 --> 00:14:48,066
ぁそしたら
337
00:14:49,000 --> 00:14:50,066
お兄さんをここに
338
00:14:50,266 --> 00:14:51,166
見せてください
339
00:14:51,633 --> 00:14:52,566
これで自分で
340
00:14:52,566 --> 00:14:53,933
ちょっと動かしてみてください
341
00:14:53,933 --> 00:14:54,733
はい
342
00:15:00,333 --> 00:15:01,133
ん
343
00:15:11,366 --> 00:15:12,166
ん
344
00:15:15,766 --> 00:15:16,566
ああ
345
00:15:17,533 --> 00:15:19,700
血流だよく塗りすぎちゃった
346
00:15:19,900 --> 00:15:21,966
ああすごい血流が硬いです
347
00:15:30,933 --> 00:15:31,733
じゃあ今度
348
00:15:33,300 --> 00:15:35,066
血流良くなってきましたはい
349
00:15:50,200 --> 00:15:51,433
すごい筋肉ですね
350
00:16:05,100 --> 00:16:05,900
ん
351
00:16:15,900 --> 00:16:16,966
ちょっともっとやってくれ
352
00:16:23,533 --> 00:16:24,333
ああああ
353
00:16:49,800 --> 00:16:50,600
ん
354
00:16:56,600 --> 00:16:57,400
ん
355
00:17:07,766 --> 00:17:09,166
来てますからねすごい
356
00:17:09,833 --> 00:17:10,633
来てま
357
00:17:10,766 --> 00:17:11,833
す来てますよ
358
00:17:18,300 --> 00:17:20,166
血流すごく良くなってますよ
359
00:17:31,333 --> 00:17:32,133
ん
360
00:17:41,633 --> 00:17:42,466
どうですか
361
00:17:43,300 --> 00:17:44,666
似てますか
362
00:17:57,433 --> 00:17:58,633
すごいことになってますよ
363
00:17:59,633 --> 00:18:00,433
なってますか
364
00:18:00,733 --> 00:18:01,766
すごいことになってます
365
00:18:16,500 --> 00:18:17,300
ん
366
00:18:22,000 --> 00:18:22,800
あ
367
00:18:27,900 --> 00:18:28,700
ーん
368
00:18:42,066 --> 00:18:42,866
うん
369
00:18:50,466 --> 00:18:51,266
ん
370
00:19:04,733 --> 00:19:05,600
ああどうしたんですか
371
00:19:12,766 --> 00:19:13,566
あ
372
00:19:14,166 --> 00:19:16,133
あああすごい
373
00:19:19,166 --> 00:19:19,966
あああ
374
00:19:26,266 --> 00:19:27,066
あ
375
00:19:27,400 --> 00:19:28,500
どうしたんですかなんかもう
376
00:19:28,666 --> 00:19:29,466
無理無理です
377
00:19:32,266 --> 00:19:33,066
ああ
378
00:19:39,433 --> 00:19:41,066
すごいいっぱい出ましたね
379
00:19:43,000 --> 00:19:44,666
これで血流も良くなって
380
00:19:45,300 --> 00:19:46,766
筋肉にもいい影響
381
00:19:47,200 --> 00:19:48,133
ありますからね
382
00:19:49,933 --> 00:19:50,733
じゃあこれからも
383
00:19:50,933 --> 00:19:51,733
トレーニング
384
00:19:52,266 --> 00:19:53,233
頑張っていきましょう
385
00:19:55,500 --> 00:19:56,633
ありがとうございます
386
00:20:10,066 --> 00:20:10,866
こんにちは
387
00:20:12,400 --> 00:20:14,066
今日もよろしくお願いします
388
00:20:14,166 --> 00:20:14,966
よろしくお願いします
389
00:20:15,200 --> 00:20:15,933
今日は
390
00:20:15,933 --> 00:20:17,333
ワンツーマンレッスンですね
391
00:20:18,066 --> 00:20:19,633
今日も優しく教えていくので
392
00:20:19,633 --> 00:20:20,733
よろしくお願いします
393
00:20:21,033 --> 00:20:21,833
そしたらじゃあ
394
00:20:22,033 --> 00:20:22,833
ストレッチから
395
00:20:23,066 --> 00:20:23,933
やっていきましょうか
396
00:20:24,233 --> 00:20:25,266
今やってたのを
397
00:20:25,533 --> 00:20:26,900
続けてもらって
398
00:20:29,766 --> 00:20:30,800
そうですねちゃんと
399
00:20:31,500 --> 00:20:32,366
膝まわして
400
00:20:36,233 --> 00:20:37,133
いい感じですね
401
00:20:37,533 --> 00:20:39,266
最近どうですか調子は
402
00:20:40,900 --> 00:20:41,700
大変
403
00:20:42,900 --> 00:20:43,700
体が
404
00:20:43,933 --> 00:20:45,666
動くようになりました本当ですか
405
00:20:45,666 --> 00:20:46,533
よかったです
406
00:20:47,733 --> 00:20:48,533
今日はね
407
00:20:48,533 --> 00:20:49,633
ワンツーマンなんで
408
00:20:51,033 --> 00:20:51,866
色々とね
409
00:20:52,300 --> 00:20:53,300
わかんないことあったら
410
00:20:53,300 --> 00:20:53,966
聞いてください
411
00:20:53,966 --> 00:20:54,933
はいわかりました
412
00:20:57,600 --> 00:20:58,833
そしたら上半身も
413
00:20:59,400 --> 00:21:00,500
倒していきましょう
414
00:21:04,666 --> 00:21:05,566
横に倒して
415
00:21:08,366 --> 00:21:09,166
いいですね
416
00:21:09,500 --> 00:21:10,700
反対側もしっかり
417
00:21:15,966 --> 00:21:16,933
いい感じですね
418
00:21:19,100 --> 00:21:21,466
じゃあある程度上半身伸びたら
419
00:21:21,700 --> 00:21:22,566
下半身も
420
00:21:23,066 --> 00:21:24,133
やっていきましょうか
421
00:21:25,500 --> 00:21:26,300
まずは
422
00:21:29,600 --> 00:21:30,400
こういう感じ
423
00:21:34,700 --> 00:21:36,600
ですこっちの足が
424
00:21:37,000 --> 00:21:37,800
こうですね
425
00:21:38,600 --> 00:21:39,400
そしたら
426
00:21:39,800 --> 00:21:40,666
左手を
427
00:21:41,300 --> 00:21:42,733
右そっちだった方がいいですね
428
00:21:42,833 --> 00:21:43,633
そうですね
429
00:21:44,600 --> 00:21:46,500
これで伸ばしていってください
430
00:21:48,566 --> 00:21:49,366
そうそうそう
431
00:21:49,866 --> 00:21:50,666
いいですね
432
00:21:52,833 --> 00:21:54,166
伸びてる感じありますか
433
00:21:54,666 --> 00:21:56,533
すごく脇腹が伸びてます
434
00:21:57,933 --> 00:21:58,733
そのまま
435
00:21:59,333 --> 00:22:00,233
続けましょう
436
00:22:05,266 --> 00:22:08,100
じゃあ反対側も行ってみましょう
437
00:22:08,133 --> 00:22:09,466
今度足入れ替えて
438
00:22:10,566 --> 00:22:11,366
そうです
439
00:22:13,500 --> 00:22:14,300
ゆっくりと
440
00:22:16,433 --> 00:22:17,733
大丈夫ですか大丈夫です
441
00:22:18,633 --> 00:22:19,866
呼吸も忘れずに
442
00:22:21,766 --> 00:22:22,600
ゆっくりと
443
00:22:22,866 --> 00:22:23,666
吐いて
444
00:22:23,866 --> 00:22:25,766
吸ってゆっくりと吐いて
445
00:22:30,200 --> 00:22:31,066
いい感じですね
446
00:22:32,166 --> 00:22:33,466
もうちょっと続けましょう
447
00:22:37,866 --> 00:22:38,666
うん
448
00:22:42,633 --> 00:22:43,466
大丈夫ですか
449
00:22:43,500 --> 00:22:44,600
はい大丈夫です
450
00:22:50,233 --> 00:22:51,300
じゃあ今度は
451
00:22:55,766 --> 00:22:56,500
このようにして
452
00:22:56,500 --> 00:22:58,433
足の裏と足の裏をくっつけて
453
00:22:58,633 --> 00:22:59,500
股関節を
454
00:23:00,100 --> 00:23:01,366
ストレッチしていきます
455
00:23:06,566 --> 00:23:08,166
じゃあやってみましょうか
456
00:23:11,300 --> 00:23:12,100
もうちょっと
457
00:23:12,666 --> 00:23:14,300
足の裏と足の裏を
458
00:23:14,666 --> 00:23:15,766
くっつけるようにして
459
00:23:16,766 --> 00:23:17,566
そうですね
460
00:23:19,400 --> 00:23:20,200
した
461
00:23:20,666 --> 00:23:21,566
ちょっとそっち
462
00:23:24,466 --> 00:23:25,466
もうちょっと
463
00:23:27,300 --> 00:23:28,333
もうちょっと
464
00:23:29,166 --> 00:23:29,966
ちゃんと
465
00:23:30,233 --> 00:23:32,433
足の裏と足の裏くっつけて
466
00:23:34,633 --> 00:23:35,433
もうちょっとね
467
00:23:36,466 --> 00:23:38,800
内側が床につくように
468
00:23:39,833 --> 00:23:41,166
ちょっと股関節を
469
00:23:41,700 --> 00:23:43,233
もうちょっと押す
470
00:23:45,033 --> 00:23:46,166
ちょっと押してもいいですか
471
00:23:46,266 --> 00:23:47,400
ちょっとダメかもです
472
00:23:47,766 --> 00:23:48,566
すいませんちょっと
473
00:23:48,833 --> 00:23:50,200
どうしたんですか市川さん
474
00:23:51,133 --> 00:23:51,933
ちょっと
475
00:23:52,433 --> 00:23:53,066
異常事態
476
00:23:53,066 --> 00:23:54,566
行かないですかもうちょっと
477
00:23:54,866 --> 00:23:55,666
行くんですけど
478
00:23:57,066 --> 00:23:58,366
行くんですけどあーちょっと
479
00:23:58,733 --> 00:24:00,200
どうしたらダメですダメです
480
00:24:00,200 --> 00:24:01,000
すいません
481
00:24:01,133 --> 00:24:02,000
市川さん
482
00:24:03,166 --> 00:24:03,966
ちゃんと
483
00:24:04,000 --> 00:24:05,333
トレーニングやろうって約束
484
00:24:05,500 --> 00:24:06,400
したじゃないですか
485
00:24:07,233 --> 00:24:08,733
どうしちゃったんですか今日はいや
486
00:24:10,100 --> 00:24:11,000
やる気はあるんですけど
487
00:24:11,333 --> 00:24:12,133
ちょっと
488
00:24:12,233 --> 00:24:12,566
言うこと
489
00:24:12,566 --> 00:24:13,700
聞かないところがありました
490
00:24:14,033 --> 00:24:14,966
言うこと聞かない
491
00:24:15,133 --> 00:24:15,933
ところが
492
00:24:17,000 --> 00:24:17,800
すいません
493
00:24:17,866 --> 00:24:18,266
ちょっと
494
00:24:18,266 --> 00:24:20,233
全然集中できてないみたいですね
495
00:24:20,400 --> 00:24:21,833
いや集中って
496
00:24:22,000 --> 00:24:22,666
すいません
497
00:24:22,666 --> 00:24:23,466
すいません
498
00:24:23,633 --> 00:24:24,433
そしたら
499
00:24:25,366 --> 00:24:26,466
今日は特別に
500
00:24:26,833 --> 00:24:28,233
実践形式にしましょう
501
00:24:29,200 --> 00:24:30,433
ちょっと鍛え直します
502
00:24:30,933 --> 00:24:31,733
実践ですか
503
00:24:32,200 --> 00:24:33,000
僕まだ
504
00:24:33,433 --> 00:24:34,433
初心者なんですけど
505
00:24:34,666 --> 00:24:36,433
大丈夫ですかはい大丈夫です
506
00:24:36,666 --> 00:24:37,833
実践形式で
507
00:24:38,466 --> 00:24:39,366
しごいていくので
508
00:24:39,866 --> 00:24:40,666
えっ
509
00:24:44,833 --> 00:24:45,700
じゃあそれでは
510
00:24:45,966 --> 00:24:48,066
実践形式でやっていきましょう
511
00:24:51,533 --> 00:24:52,700
ちゃんとできますよね
512
00:24:54,566 --> 00:24:55,766
集中してくださいね
513
00:24:57,466 --> 00:24:58,333
集中ですね
514
00:24:58,900 --> 00:24:59,700
そしたら
515
00:25:00,100 --> 00:25:00,900
まず最初は
516
00:25:00,900 --> 00:25:02,133
スクワットやりましょうか
517
00:25:02,133 --> 00:25:02,933
スクワット
518
00:25:03,033 --> 00:25:03,900
足広げて
519
00:25:06,533 --> 00:25:08,200
そうですねそうです
520
00:25:08,733 --> 00:25:09,533
ね
521
00:25:10,200 --> 00:25:11,033
そうそう
522
00:25:11,933 --> 00:25:12,733
いいですね
523
00:25:19,766 --> 00:25:20,533
どうしたんですか
524
00:25:20,533 --> 00:25:21,600
集中してください
525
00:25:29,566 --> 00:25:30,366
聞きましたこれ
526
00:25:31,233 --> 00:25:32,233
聞いてますかはい
527
00:25:37,533 --> 00:25:38,866
ちゃんと呼吸も
528
00:25:39,300 --> 00:25:40,100
意識して
529
00:25:47,800 --> 00:25:49,100
大丈夫です大丈夫です
530
00:25:59,100 --> 00:25:59,900
ああ
531
00:26:00,300 --> 00:26:01,100
ちょっと
532
00:26:02,000 --> 00:26:02,800
待ってください
533
00:26:06,900 --> 00:26:07,700
どうしたんですか
534
00:26:10,600 --> 00:26:12,000
意識集中させて
535
00:26:13,500 --> 00:26:14,500
集中させて
536
00:26:23,200 --> 00:26:24,000
頑張って
537
00:26:27,133 --> 00:26:28,033
るじゃないですか
538
00:26:29,400 --> 00:26:30,200
頑張ります
539
00:26:38,733 --> 00:26:39,533
あああ
540
00:26:40,066 --> 00:26:40,866
あ
541
00:26:49,500 --> 00:26:50,333
大丈夫ですか
542
00:26:50,633 --> 00:26:51,466
大丈夫です
543
00:26:53,600 --> 00:26:54,400
ああ
544
00:26:55,233 --> 00:26:56,433
いい調子ですね
545
00:27:05,233 --> 00:27:06,300
頑張りましょう一緒に
546
00:27:09,766 --> 00:27:10,666
しゃがんで
547
00:27:12,866 --> 00:27:13,666
頑張って
548
00:27:28,333 --> 00:27:29,133
ああ
549
00:27:32,700 --> 00:27:33,633
どうしたんですか
550
00:27:44,700 --> 00:27:46,633
なんかすごいことになってますね
551
00:27:49,300 --> 00:27:50,166
大丈夫ですよ
552
00:27:54,100 --> 00:27:56,566
いい深さですねああ
553
00:27:57,300 --> 00:27:58,100
緊張して
554
00:27:58,533 --> 00:27:59,733
もうちょっと頑張りましょう
555
00:28:06,333 --> 00:28:07,633
どうしたんですか大丈夫です
556
00:28:09,100 --> 00:28:10,400
大丈夫です大丈夫ですか
557
00:28:10,500 --> 00:28:11,300
大丈夫です
558
00:28:13,000 --> 00:28:13,800
か
559
00:28:15,600 --> 00:28:16,700
頑張りましょう一緒に
560
00:28:17,500 --> 00:28:18,500
マンツーマンですか
561
00:28:18,533 --> 00:28:19,533
マンツーマンではい
562
00:28:23,600 --> 00:28:24,400
ああ
563
00:28:28,000 --> 00:28:28,800
ん
564
00:28:40,033 --> 00:28:41,233
すごいじゃないですか
565
00:28:42,166 --> 00:28:43,800
やればできるじゃないですか
566
00:28:47,100 --> 00:28:48,300
じゃあそしたら今度は
567
00:28:48,500 --> 00:28:49,300
寝てください
568
00:28:49,966 --> 00:28:50,766
はい
569
00:28:55,166 --> 00:28:55,966
これですか
570
00:28:58,066 --> 00:28:58,866
今度は
571
00:29:02,233 --> 00:29:03,866
腹筋をやっていきましょうか
572
00:29:03,866 --> 00:29:05,033
腹筋ですねはい
573
00:29:06,433 --> 00:29:07,233
足を
574
00:29:08,900 --> 00:29:09,800
上げてください
575
00:29:12,700 --> 00:29:13,566
そうですそうです
576
00:29:15,300 --> 00:29:16,566
もうちょっと上げてください
577
00:29:17,800 --> 00:29:18,800
腹筋意識して
578
00:29:20,500 --> 00:29:21,300
はぁ
579
00:29:22,333 --> 00:29:23,300
腹筋意識して
580
00:29:23,366 --> 00:29:24,166
はい意識
581
00:29:27,866 --> 00:29:29,566
全然上がってないじゃないですか
582
00:29:32,733 --> 00:29:34,133
これはもうお仕置きです
583
00:29:35,166 --> 00:29:36,300
全然上がってないですよ
584
00:29:44,300 --> 00:29:45,100
そうそうそう
585
00:29:45,966 --> 00:29:47,133
いい高さじゃないですか
586
00:29:47,700 --> 00:29:48,833
ほらそのまま続けて
587
00:29:51,300 --> 00:29:52,266
そうそうそうそう
588
00:29:58,433 --> 00:29:59,233
苦しいですか
589
00:30:02,333 --> 00:30:03,133
大丈夫ですか
590
00:30:03,266 --> 00:30:04,433
じゃあ続けていきますね
591
00:30:06,833 --> 00:30:07,633
ほら上げて
592
00:30:11,766 --> 00:30:12,566
下げる
593
00:30:15,400 --> 00:30:16,200
辛すぎて
594
00:30:23,900 --> 00:30:24,700
あ
595
00:30:28,466 --> 00:30:29,266
あ
596
00:30:30,466 --> 00:30:31,566
すごいじゃないですか
597
00:30:32,800 --> 00:30:33,600
さっきより
598
00:30:33,766 --> 00:30:34,800
全然上がってますよ
599
00:30:36,100 --> 00:30:37,000
ありがとうございます
600
00:30:37,966 --> 00:30:39,266
やればできるじゃないですか
601
00:30:50,833 --> 00:30:52,166
ああほら下げて
602
00:30:58,300 --> 00:30:59,100
ん
603
00:31:01,933 --> 00:31:03,166
ああ
604
00:31:04,733 --> 00:31:05,666
あああ
605
00:31:06,400 --> 00:31:07,200
あ
606
00:31:11,066 --> 00:31:11,866
ああああ
607
00:31:18,200 --> 00:31:19,000
あ
608
00:31:23,966 --> 00:31:24,766
あ
609
00:31:25,100 --> 00:31:25,900
うん
610
00:31:26,666 --> 00:31:27,466
うん
611
00:31:27,766 --> 00:31:28,566
あ
612
00:31:31,700 --> 00:31:32,500
あ
613
00:31:32,666 --> 00:31:33,633
市川さん
614
00:31:33,966 --> 00:31:35,266
すごいじゃないですか
615
00:31:38,333 --> 00:31:39,133
うん
616
00:31:45,200 --> 00:31:46,000
ん
617
00:31:46,933 --> 00:31:47,733
ああ
618
00:31:54,466 --> 00:31:55,300
すごいですよ
619
00:32:04,400 --> 00:32:07,766
んああ
620
00:32:10,000 --> 00:32:11,633
うんああ
621
00:32:13,500 --> 00:32:14,300
うん
622
00:32:18,200 --> 00:32:20,266
ああああああ
623
00:32:27,066 --> 00:32:27,866
ああ
624
00:32:32,666 --> 00:32:33,466
あ
625
00:32:34,133 --> 00:32:37,033
ああああ
626
00:32:39,533 --> 00:32:40,533
甘い
627
00:32:40,966 --> 00:32:41,900
甘い
628
00:32:52,100 --> 00:32:53,300
すごいじゃないですか
629
00:32:54,100 --> 00:32:55,633
やればできるじゃないですか
630
00:32:57,600 --> 00:32:59,166
じゃあもう少し腹筋を
631
00:32:59,600 --> 00:33:00,666
鍛えていきましょう
632
00:33:01,333 --> 00:33:02,633
四つん這いになってください
633
00:33:04,833 --> 00:33:05,866
じゃあ服もちょっと
634
00:33:06,166 --> 00:33:07,166
脱いじゃいましょうか
635
00:33:10,566 --> 00:33:11,800
すごい汗かいてる
636
00:33:16,000 --> 00:33:16,800
いいですね
637
00:33:27,100 --> 00:33:28,133
暑いですからね
638
00:33:29,066 --> 00:33:29,866
暑
639
00:33:30,866 --> 00:33:31,666
いですよね
640
00:33:32,600 --> 00:33:33,400
暑いです
641
00:33:35,900 --> 00:33:36,700
あ
642
00:33:37,333 --> 00:33:38,133
ーちょっと
643
00:33:40,333 --> 00:33:41,233
大丈夫ですか
644
00:33:41,966 --> 00:33:42,766
はい
645
00:33:43,933 --> 00:33:45,733
ワンツーマントレーニングなんで
646
00:33:46,633 --> 00:33:47,033
全然
647
00:33:47,033 --> 00:33:48,533
恥ずかしがらなくていいんですよ
648
00:33:59,233 --> 00:34:01,200
ちゃんと腹筋力入れて
649
00:34:01,600 --> 00:34:02,466
腰入れて
650
00:34:16,133 --> 00:34:16,933
あ
651
00:34:18,933 --> 00:34:19,733
ああ
652
00:34:24,666 --> 00:34:25,466
ああ
653
00:34:28,600 --> 00:34:29,400
ああああ
654
00:34:51,366 --> 00:34:52,500
ちゃんと腰入れて
655
00:34:58,733 --> 00:34:59,533
ああ
656
00:35:16,166 --> 00:35:17,033
どうしたんですか
657
00:35:24,200 --> 00:35:25,466
集中してください
658
00:35:43,300 --> 00:35:44,166
顔はもう
659
00:35:46,666 --> 00:35:48,366
パンパンになってますね
660
00:36:04,000 --> 00:36:04,866
はどうですか
661
00:36:13,100 --> 00:36:13,866
どうしたんですか
662
00:36:13,866 --> 00:36:15,233
呼吸が荒くなってますけど
663
00:36:29,533 --> 00:36:31,600
お尻の穴がヒクヒクしてますけど
664
00:36:39,800 --> 00:36:40,600
あああ
665
00:36:46,300 --> 00:36:47,100
あ
666
00:36:50,233 --> 00:36:51,033
やばいです
667
00:36:53,566 --> 00:36:54,833
我慢してくださいね
668
00:37:04,500 --> 00:37:05,800
これもトレーニングです
669
00:37:17,533 --> 00:37:18,466
集中して
670
00:37:33,500 --> 00:37:34,366
大丈夫ですか
671
00:37:34,800 --> 00:37:35,600
大丈夫です
672
00:37:41,133 --> 00:37:41,933
あ
673
00:37:43,800 --> 00:37:44,600
ああ
674
00:37:49,000 --> 00:37:49,800
あ
675
00:37:52,733 --> 00:37:54,600
すっごいパンパンになってますよ
676
00:38:08,333 --> 00:38:09,300
えっと
677
00:38:14,600 --> 00:38:15,400
ん
678
00:38:23,266 --> 00:38:24,166
大丈夫ですか
679
00:38:32,266 --> 00:38:33,466
我慢してください
680
00:38:35,000 --> 00:38:36,966
ちょっと腹筋が弱いですね
681
00:38:39,333 --> 00:38:40,466
すごく体幹が
682
00:38:41,566 --> 00:38:42,600
弱そうなので
683
00:38:43,833 --> 00:38:44,666
じゃあ今度は
684
00:38:45,733 --> 00:38:46,833
これに乗りましょうか
685
00:38:47,966 --> 00:38:49,066
これですかはい
686
00:38:52,933 --> 00:38:54,000
持ってください
687
00:38:57,466 --> 00:38:58,833
グラグラしないように
688
00:38:59,300 --> 00:39:00,933
ちゃんと腹筋に力入れて
689
00:39:09,400 --> 00:39:10,533
おほほ
690
00:39:19,566 --> 00:39:20,366
うーん
691
00:39:23,400 --> 00:39:24,266
気持ちよくて
692
00:39:24,600 --> 00:39:25,766
腰が抜けそうで
693
00:39:28,800 --> 00:39:30,766
私から許してください
694
00:39:49,166 --> 00:39:49,966
ん
695
00:39:58,566 --> 00:39:59,366
うん
696
00:40:19,666 --> 00:40:20,466
あああ
697
00:40:21,866 --> 00:40:22,666
あ
698
00:40:27,900 --> 00:40:28,700
ん
699
00:40:31,966 --> 00:40:32,766
ん
700
00:40:37,466 --> 00:40:38,266
あ
701
00:40:43,800 --> 00:40:44,600
あ
702
00:40:45,566 --> 00:40:46,366
ああ
703
00:40:51,100 --> 00:40:51,900
大丈夫ですか
704
00:40:52,266 --> 00:40:53,066
大丈夫です
705
00:41:09,533 --> 00:41:10,333
ん
706
00:41:18,866 --> 00:41:20,200
すごいことになってますよ
707
00:41:21,366 --> 00:41:22,200
市川さん
708
00:41:24,533 --> 00:41:25,433
大丈夫ですか
709
00:41:25,666 --> 00:41:26,466
大丈夫です
710
00:41:29,433 --> 00:41:31,066
ちゃんと腹筋に力入れて
711
00:41:32,500 --> 00:41:33,300
頑張ります
712
00:41:34,466 --> 00:41:35,800
バランス崩さないように
713
00:42:03,466 --> 00:42:04,266
あ
714
00:42:05,300 --> 00:42:06,100
あ
715
00:42:16,933 --> 00:42:18,333
下地腰が抜けそう
716
00:42:22,600 --> 00:42:22,900
じゃあ
717
00:42:22,900 --> 00:42:25,066
今度上半身も鍛えていきましょうね
718
00:42:26,666 --> 00:42:27,466
頑張ります
719
00:42:31,633 --> 00:42:33,600
ここで腕立て伏せをしてください
720
00:42:33,966 --> 00:42:34,766
腕立て
721
00:42:35,766 --> 00:42:36,566
伏せは
722
00:42:36,966 --> 00:42:38,866
いここですねそうです
723
00:42:41,366 --> 00:42:43,100
ちゃんと下まで下まで
724
00:42:45,233 --> 00:42:46,100
あそうそうそう
725
00:42:55,666 --> 00:42:56,466
ああ
726
00:42:57,233 --> 00:42:58,166
どうしたんですか
727
00:42:58,600 --> 00:43:00,266
ほらちゃんとほら
728
00:43:06,966 --> 00:43:07,766
ああ
729
00:43:17,200 --> 00:43:18,000
ああ
730
00:43:23,000 --> 00:43:23,800
ああ
731
00:43:36,033 --> 00:43:37,300
あっはい
732
00:43:38,400 --> 00:43:39,666
うんうんうん
733
00:43:40,966 --> 00:43:41,766
あ
734
00:43:43,000 --> 00:43:44,166
あ気持ちいい
735
00:43:44,966 --> 00:43:45,766
あああ
736
00:43:47,500 --> 00:43:48,300
あ
737
00:43:49,233 --> 00:43:50,033
ああ
738
00:43:54,300 --> 00:43:55,266
手を使って
739
00:43:57,366 --> 00:43:58,166
手ですか
740
00:44:13,666 --> 00:44:14,466
う
741
00:44:19,466 --> 00:44:20,266
ん
742
00:44:21,266 --> 00:44:22,066
気持ちいい
743
00:44:26,133 --> 00:44:27,733
左手開いてるならこっちで
744
00:44:28,533 --> 00:44:29,333
トレーニング
745
00:44:31,266 --> 00:44:32,066
ああ
746
00:44:32,733 --> 00:44:33,533
あ
747
00:44:40,500 --> 00:44:41,300
あ
748
00:44:54,500 --> 00:44:55,300
ああ
749
00:44:59,066 --> 00:45:00,466
市川さん上手です
750
00:45:01,366 --> 00:45:02,166
あ
751
00:45:03,233 --> 00:45:04,300
あ気持ちいい
752
00:45:12,900 --> 00:45:13,700
うん
753
00:45:14,966 --> 00:45:15,766
ああ
754
00:45:23,366 --> 00:45:24,200
ああああ
755
00:45:26,766 --> 00:45:27,566
早く
756
00:45:37,066 --> 00:45:37,866
待ってください
757
00:45:44,600 --> 00:45:45,933
すごいことになってますよ
758
00:46:15,966 --> 00:46:16,766
ああ
759
00:46:24,300 --> 00:46:25,100
ん
760
00:46:31,466 --> 00:46:32,266
ん
761
00:46:37,400 --> 00:46:38,200
どうですか
762
00:46:43,566 --> 00:46:44,466
先生がもう
763
00:46:45,900 --> 00:46:47,400
すごくきらめぐってます
764
00:46:52,433 --> 00:46:54,333
すごく血流が良くなってますね
765
00:47:13,033 --> 00:47:14,266
すごい気持ちいいです
766
00:47:30,766 --> 00:47:31,566
そしたら
767
00:47:33,666 --> 00:47:34,500
寝ちゃいましょう
768
00:47:35,000 --> 00:47:35,800
明日に
769
00:47:46,333 --> 00:47:47,133
うん
770
00:47:49,866 --> 00:47:51,533
実践トレーニングですからね
771
00:47:59,933 --> 00:48:00,733
実践トレーニング
772
00:48:13,166 --> 00:48:14,866
ゆっくり動いていきますか
773
00:48:16,333 --> 00:48:17,266
大丈夫ですか
774
00:48:22,433 --> 00:48:23,233
ああ
775
00:48:23,933 --> 00:48:25,033
気持ちいいです
776
00:48:26,100 --> 00:48:27,033
気持ちいいですか
777
00:48:28,400 --> 00:48:29,700
汗気持ちいいですああ
778
00:48:29,900 --> 00:48:30,866
気持ちいいです
779
00:48:39,266 --> 00:48:39,900
ちょっと
780
00:48:39,900 --> 00:48:41,033
スピードアップですよ
781
00:48:53,900 --> 00:48:54,700
ああ
782
00:49:01,633 --> 00:49:02,000
私
783
00:49:02,000 --> 00:49:04,233
もすごく血流が良くなってきました
784
00:49:11,200 --> 00:49:12,000
ああ
785
00:49:20,000 --> 00:49:20,900
気持ちいい
786
00:49:28,166 --> 00:49:28,966
ああ
787
00:49:40,200 --> 00:49:42,266
これが実践トレーニングですよ
788
00:49:43,533 --> 00:49:44,600
ありがとうございます
789
00:49:51,866 --> 00:49:52,966
あ気持ちいい
790
00:49:59,766 --> 00:50:00,566
ああ
791
00:50:03,600 --> 00:50:04,700
腰動かして
792
00:50:06,700 --> 00:50:08,300
ああああすごい
793
00:50:09,333 --> 00:50:10,133
あ
794
00:50:13,366 --> 00:50:14,166
あああ
795
00:50:34,000 --> 00:50:34,800
あ
796
00:50:38,966 --> 00:50:39,866
あああ
797
00:50:41,566 --> 00:50:43,000
ああ
798
00:50:59,000 --> 00:51:00,466
大丈夫ですか大丈夫
799
00:51:01,333 --> 00:51:02,700
息が上がってないですか
800
00:51:11,733 --> 00:51:13,466
こっち側からも入れてきます
801
00:51:13,700 --> 00:51:14,500
お願いします
802
00:51:24,533 --> 00:51:25,333
ああああ
803
00:51:34,400 --> 00:51:35,200
すげえ
804
00:51:39,733 --> 00:51:40,533
どうですか
805
00:51:41,833 --> 00:51:42,633
すごい
806
00:51:43,600 --> 00:51:44,400
気持ちいいです
807
00:51:44,600 --> 00:51:45,966
気持ちいいですかはい
808
00:51:47,533 --> 00:51:48,333
あ
809
00:51:48,633 --> 00:51:49,700
ーすごい縛る
810
00:51:59,466 --> 00:52:01,700
ちょっと早くしますからはいはい
811
00:52:07,766 --> 00:52:08,566
ああ
812
00:52:19,433 --> 00:52:21,000
市川さん大丈夫ですか
813
00:52:23,033 --> 00:52:23,900
大丈夫です
814
00:52:24,533 --> 00:52:25,633
これからですからね
815
00:52:27,366 --> 00:52:28,166
頑張ります
816
00:52:29,466 --> 00:52:30,500
めちゃくちゃ頑張ります
817
00:52:36,833 --> 00:52:38,500
まだ始まったばっかりなんだよね
818
00:53:00,100 --> 00:53:01,633
どうですか私の気に
819
00:53:13,800 --> 00:53:14,600
あ
820
00:53:24,166 --> 00:53:25,766
あすごい気持ち
821
00:53:28,666 --> 00:53:30,433
すごいパンパンになってますよ
822
00:53:33,700 --> 00:53:34,500
あ
823
00:53:38,000 --> 00:53:38,800
あ
824
00:53:39,033 --> 00:53:39,833
気持ちいい
825
00:53:40,700 --> 00:53:41,933
ちょっと早くしますね
826
00:53:47,333 --> 00:53:48,400
我慢してください
827
00:53:51,100 --> 00:53:52,166
それ以上早く言え
828
00:53:53,833 --> 00:53:54,633
ば
829
00:54:04,600 --> 00:54:05,400
気持ちいい
830
00:54:08,766 --> 00:54:09,733
早くしたら
831
00:54:10,400 --> 00:54:11,300
どうしたんですか
832
00:54:13,366 --> 00:54:14,233
早くしたら
833
00:54:16,600 --> 00:54:17,400
ああ
834
00:54:18,100 --> 00:54:18,900
ダメです
835
00:54:19,866 --> 00:54:20,666
ゆっくりで
836
00:54:20,666 --> 00:54:21,466
ゆっくり
837
00:54:23,466 --> 00:54:24,266
スローダウンだよ
838
00:54:28,700 --> 00:54:29,566
ちょっと待ってください
839
00:54:35,333 --> 00:54:36,133
あぁ
840
00:54:36,933 --> 00:54:37,733
近尾さん
841
00:54:39,533 --> 00:54:40,333
これを
842
00:54:40,700 --> 00:54:42,566
我慢するのもトレーニングですよ
843
00:54:43,366 --> 00:54:44,166
はい
844
00:54:44,633 --> 00:54:45,433
頑張ります
845
00:54:46,000 --> 00:54:46,833
頑張ってください
846
00:55:03,266 --> 00:55:04,766
これもトレーニングですからね
847
00:55:06,033 --> 00:55:07,033
我慢してくださいね
848
00:55:17,266 --> 00:55:18,066
ちょっと
849
00:55:18,500 --> 00:55:19,300
くっつきすぎて
850
00:55:20,000 --> 00:55:20,800
こうしちゃって
851
00:55:22,966 --> 00:55:24,066
我慢してください
852
00:55:25,200 --> 00:55:26,000
そしたら
853
00:55:26,200 --> 00:55:27,300
今度は後ろから
854
00:55:28,400 --> 00:55:29,800
後ろからついてください
855
00:55:39,433 --> 00:55:40,300
このダンベルを
856
00:55:40,566 --> 00:55:41,900
持ってトレーニングしながら
857
00:55:43,333 --> 00:55:44,400
これをですかはい
858
00:55:51,100 --> 00:55:51,900
頑張ります
859
00:56:11,666 --> 00:56:12,466
いいですね
860
00:56:17,033 --> 00:56:17,766
テストするのが
861
00:56:17,766 --> 00:56:18,900
みなぎってきてるのが覚えた
862
00:56:20,233 --> 00:56:21,033
そうですよね
863
00:56:21,666 --> 00:56:22,900
すごくトレーニングに効果
864
00:56:22,966 --> 00:56:23,866
ありますからねこれ
865
00:56:26,600 --> 00:56:27,400
あ
866
00:56:30,100 --> 00:56:30,900
ああ
867
00:56:37,466 --> 00:56:39,266
あセックスしながら
868
00:56:39,566 --> 00:56:40,933
筋トレすることによって
869
00:56:42,433 --> 00:56:44,233
ものすごくパンプアップしますから
870
00:56:45,133 --> 00:56:46,100
頑張ってください
871
00:56:56,366 --> 00:56:57,600
ああすごい気持ち
872
00:57:15,366 --> 00:57:16,166
ああ
873
00:57:18,333 --> 00:57:19,266
お母さんどうですか
874
00:57:21,266 --> 00:57:22,066
頑張ります
875
00:57:22,633 --> 00:57:23,433
頑張ります
876
00:57:27,766 --> 00:57:28,566
あ
877
00:57:30,800 --> 00:57:31,600
あああ
878
00:57:35,766 --> 00:57:36,566
あ
879
00:57:37,933 --> 00:57:38,733
あ
880
00:57:53,600 --> 00:57:54,400
ん
881
00:58:05,200 --> 00:58:06,000
ん
882
00:58:13,700 --> 00:58:14,533
よし
883
00:58:16,200 --> 00:58:17,000
ああ
884
00:58:18,100 --> 00:58:18,900
そのまま
885
00:58:19,700 --> 00:58:20,500
そのまま
886
00:58:20,733 --> 00:58:21,533
ああ
887
00:58:23,466 --> 00:58:24,266
ああ
888
00:58:41,300 --> 00:58:42,333
すごいですね
889
00:58:52,800 --> 00:58:53,600
あああ
890
00:58:54,933 --> 00:58:55,733
あ
891
00:58:57,300 --> 00:58:58,100
あ
892
00:59:01,333 --> 00:59:02,133
あ
893
00:59:04,833 --> 00:59:05,633
ああ
894
00:59:08,033 --> 00:59:08,833
父母さん
895
00:59:09,100 --> 00:59:10,133
その調子です
896
00:59:11,033 --> 00:59:12,566
筋肉に効いてますよ
897
00:59:16,233 --> 00:59:17,500
大丈夫ですか大丈夫です
898
00:59:27,066 --> 00:59:27,866
ん
899
00:59:35,166 --> 00:59:35,966
あ
900
00:59:38,466 --> 00:59:39,266
あ
901
00:59:49,033 --> 00:59:50,033
それはもう簡単ですね
902
00:59:59,400 --> 01:00:00,366
この体勢で
903
01:00:01,000 --> 01:00:01,966
入れてください
904
01:00:22,266 --> 01:00:23,333
腰を使って
905
01:00:25,766 --> 01:00:26,566
そうです
906
01:00:29,000 --> 01:00:29,800
ああああああ
907
01:00:33,966 --> 01:00:34,766
ああ
908
01:00:51,833 --> 01:00:52,633
あ
909
01:00:52,900 --> 01:00:53,700
あああ
910
01:01:10,300 --> 01:01:11,100
気持ちいい
911
01:01:13,100 --> 01:01:13,900
う
912
01:01:16,600 --> 01:01:17,400
ー
913
01:01:22,400 --> 01:01:23,200
ん
914
01:01:28,066 --> 01:01:28,866
大丈夫ですか
915
01:01:39,000 --> 01:01:39,800
ああああ
916
01:01:40,833 --> 01:01:41,633
ああああ
917
01:02:13,466 --> 01:02:14,266
ダメです
918
01:02:23,600 --> 01:02:24,400
あ
919
01:02:25,033 --> 01:02:27,033
あああ
920
01:02:33,833 --> 01:02:34,833
あ
921
01:02:42,466 --> 01:02:43,266
ああ
922
01:02:47,000 --> 01:02:47,800
ああ
923
01:02:51,400 --> 01:02:52,200
はぁ
924
01:02:52,833 --> 01:02:53,766
市川さん
925
01:02:54,433 --> 01:02:56,133
やればできるじゃないですか
926
01:02:57,200 --> 01:02:58,000
はぁ
927
01:02:59,033 --> 01:02:59,833
これで
928
01:03:00,333 --> 01:03:02,266
男性ホルモンが分泌されて
929
01:03:02,766 --> 01:03:03,933
筋トレの効果が
930
01:03:04,300 --> 01:03:05,666
最大化しますからね
931
01:03:09,466 --> 01:03:10,333
ありがとうございます
932
01:03:10,800 --> 01:03:12,000
ありがとうございます
933
01:03:15,966 --> 01:03:16,766
ん
934
01:03:27,766 --> 01:03:28,733
皆さん今日も
935
01:03:28,966 --> 01:03:30,566
トレーニング頑張っていきましょう
936
01:03:31,400 --> 01:03:32,300
お願いします
937
01:03:37,466 --> 01:03:38,266
よいしょ
938
01:04:06,266 --> 01:04:07,066
さあ
939
01:04:26,566 --> 01:04:27,366
ん
940
01:04:36,066 --> 01:04:36,866
ん
941
01:04:46,533 --> 01:04:47,333
ん
942
01:05:14,466 --> 01:05:15,266
ん
943
01:05:45,333 --> 01:05:46,133
あ
944
01:05:53,200 --> 01:05:54,000
ん
945
01:06:45,266 --> 01:06:46,066
ん
946
01:06:49,700 --> 01:06:50,500
ん
947
01:06:58,566 --> 01:06:59,366
ん
948
01:07:05,400 --> 01:07:06,200
ん
949
01:07:14,566 --> 01:07:15,366
ん
950
01:07:30,800 --> 01:07:31,600
ん
951
01:07:59,966 --> 01:08:01,400
でも火曜日ですね
952
01:08:25,533 --> 01:08:26,333
ん
953
01:09:13,833 --> 01:09:14,633
バイバイ
954
01:09:19,800 --> 01:09:20,600
ん
955
01:09:25,333 --> 01:09:26,133
ん
956
01:09:36,766 --> 01:09:37,566
ん
957
01:09:46,666 --> 01:09:47,466
ん
958
01:10:12,133 --> 01:10:12,933
ん
959
01:10:25,266 --> 01:10:26,066
みんな
960
01:10:48,733 --> 01:10:49,533
ん
961
01:10:55,466 --> 01:10:56,266
ん
962
01:11:08,333 --> 01:11:09,133
ん
963
01:11:12,200 --> 01:11:13,000
ん
964
01:11:37,166 --> 01:11:37,966
うん
965
01:12:02,366 --> 01:12:03,166
う
966
01:12:06,000 --> 01:12:06,800
ん
967
01:12:11,200 --> 01:12:12,000
ああ
968
01:12:17,900 --> 01:12:18,700
ん
969
01:12:25,300 --> 01:12:26,100
あ
970
01:12:55,366 --> 01:12:56,166
ん
971
01:13:03,100 --> 01:13:03,900
ん
972
01:13:11,533 --> 01:13:12,333
あ
973
01:13:15,166 --> 01:13:16,000
ああ
974
01:13:24,866 --> 01:13:25,666
ん
975
01:14:08,400 --> 01:14:09,200
ん
976
01:14:27,933 --> 01:14:28,733
うん
977
01:14:42,133 --> 01:14:42,933
5
978
01:14:51,566 --> 01:14:52,366
ん
979
01:14:56,666 --> 01:14:57,466
ん
980
01:15:09,933 --> 01:15:10,733
はい
981
01:15:11,066 --> 01:15:12,666
ちゃんと体ほぐれましたか
982
01:15:14,966 --> 01:15:16,666
あれちゃんとやってました
983
01:15:22,033 --> 01:15:22,833
そしたら
984
01:15:24,000 --> 01:15:24,666
今から
985
01:15:24,666 --> 01:15:26,033
トレーニング頑張っていきましょう
986
01:15:41,066 --> 01:15:41,866
二人とも
987
01:15:41,900 --> 01:15:42,266
だいぶ
988
01:15:42,266 --> 01:15:43,833
トレーニングに慣れてきましたね
989
01:15:45,000 --> 01:15:45,800
はい
990
01:15:47,066 --> 01:15:47,866
今日は
991
01:15:48,466 --> 01:15:49,533
実践形式の
992
01:15:50,366 --> 01:15:51,733
トレーニングをやっていきましょう
993
01:15:53,200 --> 01:15:54,000
先生が
994
01:15:54,500 --> 01:15:55,366
いいって言うまで
995
01:15:56,333 --> 01:15:57,266
言っちゃダメですよ
996
01:16:02,966 --> 01:16:03,766
あ
997
01:16:07,800 --> 01:16:08,600
あ
998
01:16:09,033 --> 01:16:10,000
めっちゃいそうです
999
01:16:29,100 --> 01:16:29,900
来てる
1000
01:16:48,500 --> 01:16:49,300
あ
1001
01:16:56,800 --> 01:16:57,600
あ
1002
01:17:00,000 --> 01:17:00,800
あ
1003
01:17:04,333 --> 01:17:05,133
ああ
1004
01:17:13,200 --> 01:17:14,000
あ
1005
01:17:15,133 --> 01:17:15,933
ああ
1006
01:17:19,000 --> 01:17:19,800
あ
1007
01:17:20,300 --> 01:17:21,100
あ
1008
01:17:33,900 --> 01:17:36,033
いっぱい触って手も鍛えてください
1009
01:17:53,133 --> 01:17:53,933
ん
1010
01:18:01,500 --> 01:18:04,800
お腹すい
1011
01:18:08,166 --> 01:18:09,200
た
1012
01:18:17,400 --> 01:18:18,200
ん
1013
01:18:21,000 --> 01:18:21,800
あああ
1014
01:18:23,200 --> 01:18:24,000
あ
1015
01:18:31,466 --> 01:18:32,266
あ
1016
01:18:34,466 --> 01:18:35,266
あ
1017
01:18:37,900 --> 01:18:38,700
あ
1018
01:18:42,833 --> 01:18:43,633
あ
1019
01:18:46,566 --> 01:18:48,166
いっぱい顎を使って
1020
01:18:48,500 --> 01:18:50,600
顔の筋肉を鍛えてください
1021
01:18:56,733 --> 01:18:57,533
あー
1022
01:18:58,100 --> 01:18:58,900
ん
1023
01:19:02,733 --> 01:19:03,533
ん
1024
01:19:23,300 --> 01:19:24,100
かっこいい
1025
01:19:28,866 --> 01:19:29,666
ん
1026
01:19:35,800 --> 01:19:36,900
あー
1027
01:19:40,666 --> 01:19:41,466
ああ
1028
01:19:46,166 --> 01:19:46,966
あ
1029
01:19:49,100 --> 01:19:49,900
あ
1030
01:19:50,800 --> 01:19:51,600
あ
1031
01:20:02,900 --> 01:20:03,800
こっちの方も
1032
01:20:03,800 --> 01:20:05,900
ちょっと気持ちよくしてください
1033
01:20:06,566 --> 01:20:07,366
一人じゃ
1034
01:20:10,400 --> 01:20:11,200
ん
1035
01:20:22,133 --> 01:20:22,933
ん
1036
01:21:05,000 --> 01:21:05,800
ん
1037
01:21:12,266 --> 01:21:13,066
ああ
1038
01:21:17,400 --> 01:21:18,200
ああ
1039
01:21:30,766 --> 01:21:31,566
ん
1040
01:21:49,766 --> 01:21:50,566
ん
1041
01:21:52,333 --> 01:21:53,133
あー
1042
01:21:57,666 --> 01:21:58,466
ん
1043
01:22:15,866 --> 01:22:16,666
ん
1044
01:22:22,066 --> 01:22:23,700
すごいパンパンになってます
1045
01:22:39,100 --> 01:22:39,900
うーん
1046
01:22:49,500 --> 01:22:50,300
私の
1047
01:22:50,933 --> 01:22:52,833
この筋肉がある足で
1048
01:22:56,400 --> 01:22:57,200
人工
1049
01:22:58,766 --> 01:23:00,266
鍛えられたくないですか
1050
01:23:00,266 --> 01:23:01,066
お願いします
1051
01:23:05,800 --> 01:23:06,600
ああ
1052
01:23:16,466 --> 01:23:17,766
ラッシュでラッシュです
1053
01:23:23,133 --> 01:23:25,000
すっごい血流良くなってますよね
1054
01:23:28,233 --> 01:23:29,200
気持ちいいですね
1055
01:23:35,966 --> 01:23:36,766
ああ
1056
01:23:37,066 --> 01:23:38,266
すごいあったか
1057
01:23:55,466 --> 01:23:56,700
ああこっちもすごい
1058
01:24:11,166 --> 01:24:12,300
言っちゃダメですよ
1059
01:24:19,133 --> 01:24:19,933
あーダメだ
1060
01:24:20,333 --> 01:24:21,266
気持ち悪すぎるこれ
1061
01:24:33,666 --> 01:24:34,466
どうですか
1062
01:24:42,866 --> 01:24:43,666
あ
1063
01:24:45,933 --> 01:24:46,733
ああ
1064
01:24:48,900 --> 01:24:49,700
ああ
1065
01:24:51,366 --> 01:24:52,166
あ
1066
01:24:56,100 --> 01:24:56,900
ん
1067
01:25:12,700 --> 01:25:13,500
ああ
1068
01:25:16,100 --> 01:25:17,300
黙ってくださいね
1069
01:25:19,133 --> 01:25:20,500
車トレーニングですよね
1070
01:25:33,433 --> 01:25:34,400
気持ちいい
1071
01:25:36,400 --> 01:25:37,400
最高です
1072
01:25:41,466 --> 01:25:42,266
ああ
1073
01:25:42,733 --> 01:25:43,566
やばいこれ
1074
01:25:44,100 --> 01:25:44,900
めっちゃ
1075
01:25:59,333 --> 01:26:00,266
あーあーやばいこれ
1076
01:26:04,233 --> 01:26:05,733
やばいこれ
1077
01:26:16,100 --> 01:26:16,900
ん
1078
01:26:19,000 --> 01:26:19,800
ああ
1079
01:26:31,500 --> 01:26:32,300
ん
1080
01:26:39,600 --> 01:26:40,400
ああ
1081
01:27:07,066 --> 01:27:08,066
ああああ
1082
01:27:22,600 --> 01:27:23,400
大丈夫ですか
1083
01:28:02,000 --> 01:28:03,966
私のこと気持ちよくしてください
1084
01:28:21,633 --> 01:28:22,833
指の筋トレも
1085
01:28:24,600 --> 01:28:26,133
指を筋トレしてください
1086
01:28:27,666 --> 01:28:28,500
あ
1087
01:28:33,766 --> 01:28:35,666
ああ
1088
01:28:38,900 --> 01:28:40,466
ああ
1089
01:28:40,966 --> 01:28:42,100
あ
1090
01:28:43,333 --> 01:28:44,133
ああ
1091
01:28:46,700 --> 01:28:47,500
あ
1092
01:28:51,666 --> 01:28:52,466
あ
1093
01:28:55,000 --> 01:28:55,800
ああ
1094
01:28:56,700 --> 01:28:57,500
ああああ
1095
01:29:09,533 --> 01:29:10,333
ああああああ
1096
01:29:14,933 --> 01:29:15,733
ああ
1097
01:29:16,866 --> 01:29:17,666
ああああ
1098
01:29:18,333 --> 01:29:19,133
あ
1099
01:29:26,933 --> 01:29:27,733
あ
1100
01:29:39,500 --> 01:29:40,300
嘘でしょう
1101
01:29:48,966 --> 01:29:49,766
ああ
1102
01:29:53,533 --> 01:29:54,333
ああああ
1103
01:30:07,666 --> 01:30:08,466
あ
1104
01:30:11,333 --> 01:30:12,133
あ
1105
01:30:12,900 --> 01:30:13,700
ああ
1106
01:30:18,200 --> 01:30:19,000
ああ
1107
01:30:23,300 --> 01:30:24,100
あああ
1108
01:30:26,033 --> 01:30:26,833
あ
1109
01:30:29,666 --> 01:30:30,466
あ
1110
01:30:31,633 --> 01:30:32,433
あ
1111
01:30:55,400 --> 01:30:56,200
ああ
1112
01:31:10,600 --> 01:31:11,400
ん
1113
01:31:22,600 --> 01:31:23,400
ん
1114
01:31:25,300 --> 01:31:26,600
パンパンになってきてます
1115
01:31:28,666 --> 01:31:29,466
ああ
1116
01:31:32,200 --> 01:31:33,000
ああ
1117
01:31:38,866 --> 01:31:39,666
ん
1118
01:32:06,700 --> 01:32:07,500
ん
1119
01:32:11,200 --> 01:32:12,000
ん
1120
01:32:14,566 --> 01:32:15,366
ああ
1121
01:32:33,166 --> 01:32:33,966
ん
1122
01:32:42,833 --> 01:32:43,633
うん
1123
01:32:50,900 --> 01:32:51,700
うん
1124
01:32:54,233 --> 01:32:55,033
ああ
1125
01:32:58,366 --> 01:32:59,166
ん
1126
01:33:07,833 --> 01:33:10,166
あああああ
1127
01:33:15,933 --> 01:33:16,733
ああ
1128
01:33:20,833 --> 01:33:21,633
あ
1129
01:33:27,133 --> 01:33:27,933
あああ
1130
01:33:29,633 --> 01:33:30,433
あ
1131
01:33:36,500 --> 01:33:37,300
ああ
1132
01:33:49,666 --> 01:33:50,466
ん
1133
01:33:52,300 --> 01:33:53,100
ああ
1134
01:33:59,566 --> 01:34:00,366
ん
1135
01:34:16,100 --> 01:34:16,900
ん
1136
01:34:26,600 --> 01:34:27,400
ん
1137
01:34:51,300 --> 01:34:52,100
あ
1138
01:34:53,066 --> 01:34:53,866
あ
1139
01:34:55,800 --> 01:34:56,600
ああ
1140
01:34:57,200 --> 01:34:58,000
あ
1141
01:35:08,066 --> 01:35:09,266
我慢してくださいね
1142
01:35:15,500 --> 01:35:16,366
腰が動いちゃう
1143
01:35:17,366 --> 01:35:18,566
もっと腰動かして
1144
01:35:26,166 --> 01:35:27,400
我慢してくださいね
1145
01:35:37,400 --> 01:35:38,200
頑張りましたね
1146
01:35:39,633 --> 01:35:40,600
精一杯頑張りました
1147
01:35:54,200 --> 01:35:55,233
ダメかもしれないです
1148
01:35:56,466 --> 01:35:57,266
もうちょっとですよ
1149
01:35:57,400 --> 01:35:58,200
もうちょっと
1150
01:36:01,466 --> 01:36:02,800
二人とも頑張ってるの
1151
01:36:03,800 --> 01:36:04,600
嬉しい
1152
01:36:20,000 --> 01:36:22,000
スカートゲームをとって
1153
01:36:23,800 --> 01:36:24,600
ああ
1154
01:36:25,733 --> 01:36:26,533
あ
1155
01:36:27,900 --> 01:36:28,700
ん
1156
01:36:29,266 --> 01:36:30,066
あ
1157
01:36:34,400 --> 01:36:35,200
あああ
1158
01:36:41,266 --> 01:36:42,066
ん
1159
01:36:49,266 --> 01:36:50,066
ん
1160
01:36:52,400 --> 01:36:53,200
ああ
1161
01:36:59,066 --> 01:37:01,000
ああ暑い
1162
01:37:14,300 --> 01:37:15,100
あああ
1163
01:37:18,666 --> 01:37:19,466
あ
1164
01:37:27,500 --> 01:37:28,400
あああ
1165
01:37:36,233 --> 01:37:37,033
あ
1166
01:37:47,800 --> 01:37:48,600
ああ
1167
01:37:57,700 --> 01:37:59,833
ああああああ
1168
01:38:01,900 --> 01:38:02,700
あ
1169
01:38:07,766 --> 01:38:10,366
あああああああ
1170
01:38:12,233 --> 01:38:14,300
あああああああああ
1171
01:38:16,800 --> 01:38:17,600
あああ
1172
01:38:24,166 --> 01:38:24,966
あ
1173
01:38:38,733 --> 01:38:39,533
あ
1174
01:38:39,933 --> 01:38:40,733
いた
1175
01:38:43,833 --> 01:38:44,633
ああああああ
1176
01:38:46,333 --> 01:38:47,200
ああ
1177
01:38:54,966 --> 01:38:55,766
あ
1178
01:38:58,966 --> 01:38:59,766
あ
1179
01:39:00,433 --> 01:39:01,233
あああ
1180
01:39:06,033 --> 01:39:06,833
あ
1181
01:39:08,100 --> 01:39:08,900
ああああああ
1182
01:39:12,566 --> 01:39:13,366
ああ
1183
01:39:17,200 --> 01:39:18,000
あ
1184
01:39:19,900 --> 01:39:20,700
あ
1185
01:39:39,233 --> 01:39:40,033
ああ
1186
01:39:40,600 --> 01:39:41,666
噛ませてください
1187
01:39:47,066 --> 01:39:47,866
ああ
1188
01:39:51,733 --> 01:39:52,533
あ
1189
01:39:55,766 --> 01:39:56,566
あ
1190
01:39:57,466 --> 01:39:58,266
ああ
1191
01:40:08,066 --> 01:40:09,200
出てきちゃいましたね
1192
01:40:24,433 --> 01:40:25,233
ああああ
1193
01:40:28,266 --> 01:40:29,066
ああ
1194
01:40:43,800 --> 01:40:44,600
ん
1195
01:40:58,800 --> 01:40:59,600
あ
1196
01:41:01,866 --> 01:41:02,666
あ
1197
01:41:07,433 --> 01:41:08,233
ああ
1198
01:41:13,000 --> 01:41:13,800
あああ
1199
01:41:14,800 --> 01:41:15,600
ああああ
1200
01:41:18,200 --> 01:41:19,000
あ
1201
01:41:24,000 --> 01:41:24,800
あ
1202
01:41:25,100 --> 01:41:25,900
あ
1203
01:41:26,133 --> 01:41:26,933
あああ
1204
01:41:27,500 --> 01:41:28,300
ん
1205
01:41:29,966 --> 01:41:30,933
ああ
1206
01:41:31,666 --> 01:41:32,466
あ
1207
01:41:33,100 --> 01:41:33,900
あ
1208
01:41:37,400 --> 01:41:38,200
あ
1209
01:41:39,533 --> 01:41:40,333
ああ
1210
01:41:57,100 --> 01:41:58,333
どんどんしてくださいね
1211
01:41:58,933 --> 01:41:59,733
あ
1212
01:42:02,766 --> 01:42:03,566
あああ
1213
01:42:07,166 --> 01:42:07,966
ちゃんと
1214
01:42:07,966 --> 01:42:09,400
まだ我慢してくださいね
1215
01:42:10,266 --> 01:42:11,066
あ
1216
01:42:11,300 --> 01:42:12,100
あ
1217
01:42:13,166 --> 01:42:13,966
ん
1218
01:42:33,666 --> 01:42:34,466
あ
1219
01:42:35,266 --> 01:42:36,066
ああ
1220
01:42:36,333 --> 01:42:37,133
あ
1221
01:42:38,166 --> 01:42:38,966
ああ
1222
01:42:45,966 --> 01:42:47,000
気持ち
1223
01:42:50,566 --> 01:42:52,066
いい
1224
01:42:53,900 --> 01:42:54,700
あああああ
1225
01:42:55,966 --> 01:42:56,766
ああ
1226
01:43:12,633 --> 01:43:14,700
ああ
1227
01:43:18,433 --> 01:43:21,700
ああああああ
1228
01:43:49,133 --> 01:43:49,933
ああああ
1229
01:44:01,533 --> 01:44:02,333
あ
1230
01:44:19,600 --> 01:44:20,500
ああ
1231
01:44:21,600 --> 01:44:25,300
ああああ
1232
01:44:26,466 --> 01:44:27,566
あ
1233
01:44:29,933 --> 01:44:31,766
ああ
1234
01:44:32,666 --> 01:44:33,466
う
1235
01:44:34,333 --> 01:44:35,133
ー
1236
01:44:39,866 --> 01:44:40,666
ん
1237
01:44:45,400 --> 01:44:46,200
ああああ
1238
01:44:47,433 --> 01:44:48,233
あああ
1239
01:44:50,533 --> 01:44:51,333
あ
1240
01:44:57,300 --> 01:44:58,100
あ
1241
01:44:58,933 --> 01:44:59,733
ああ
1242
01:45:00,366 --> 01:45:04,733
ああああああああ
1243
01:45:06,400 --> 01:45:07,300
あ
1244
01:45:11,500 --> 01:45:13,400
あああ
1245
01:45:14,366 --> 01:45:15,466
ああ
1246
01:45:15,866 --> 01:45:16,800
あ
1247
01:45:26,166 --> 01:45:26,966
あああ
1248
01:45:28,300 --> 01:45:30,366
ああああ
1249
01:45:35,066 --> 01:45:35,866
ああああ
1250
01:45:41,866 --> 01:45:42,666
ああ
1251
01:45:57,000 --> 01:45:57,800
ああ
1252
01:46:00,266 --> 01:46:01,066
あ
1253
01:46:02,533 --> 01:46:03,333
あ
1254
01:46:04,933 --> 01:46:05,733
ああああ
1255
01:46:12,800 --> 01:46:14,100
ああ
1256
01:46:28,766 --> 01:46:29,566
あああああ
1257
01:46:30,066 --> 01:46:30,866
あ
1258
01:46:35,566 --> 01:46:36,366
ああ
1259
01:46:45,600 --> 01:46:46,400
ああ
1260
01:46:47,466 --> 01:46:49,200
あああ
1261
01:46:56,433 --> 01:46:57,466
あああ
1262
01:46:59,233 --> 01:47:00,800
あああ
1263
01:47:05,933 --> 01:47:06,733
あ
1264
01:47:10,400 --> 01:47:11,200
あ
1265
01:47:12,266 --> 01:47:13,333
ああ
1266
01:47:18,600 --> 01:47:19,400
あ
1267
01:47:20,766 --> 01:47:21,566
ああああああああ
1268
01:47:25,433 --> 01:47:26,233
あ
1269
01:47:35,433 --> 01:47:36,233
あ
1270
01:47:37,966 --> 01:47:38,766
ああああ
1271
01:47:42,166 --> 01:47:42,966
ああ
1272
01:48:12,900 --> 01:48:15,733
ああああああ
1273
01:48:19,266 --> 01:48:20,066
あああ
1274
01:48:24,933 --> 01:48:25,733
あ
1275
01:48:42,866 --> 01:48:43,666
ああ
1276
01:48:46,266 --> 01:48:47,066
痛
1277
01:48:47,300 --> 01:48:48,100
い
1278
01:48:52,400 --> 01:48:53,766
ああああああ
1279
01:48:55,766 --> 01:48:56,566
ああ
1280
01:49:05,133 --> 01:49:05,933
ああ
1281
01:49:06,666 --> 01:49:07,466
あ
1282
01:49:08,766 --> 01:49:09,566
あ
1283
01:49:13,800 --> 01:49:14,600
ああああ
1284
01:49:27,233 --> 01:49:28,033
あああああ
1285
01:49:32,800 --> 01:49:33,600
あ
1286
01:49:40,066 --> 01:49:40,866
ああああ
1287
01:49:44,666 --> 01:49:45,466
あ
1288
01:49:46,966 --> 01:49:47,766
あ
1289
01:49:53,933 --> 01:49:54,733
あ
1290
01:49:56,133 --> 01:49:56,933
あ
1291
01:50:01,100 --> 01:50:01,933
ああ
1292
01:50:04,500 --> 01:50:05,333
あああ
1293
01:50:09,000 --> 01:50:09,800
あ
1294
01:50:11,566 --> 01:50:12,366
ああ
1295
01:50:21,133 --> 01:50:21,933
あああ
1296
01:50:24,766 --> 01:50:25,566
あ
1297
01:50:30,166 --> 01:50:30,966
ああ
1298
01:50:56,400 --> 01:50:57,200
ああ
1299
01:51:27,900 --> 01:51:28,700
あああああ
1300
01:51:29,433 --> 01:51:32,866
あああああああああ
1301
01:51:42,833 --> 01:51:43,633
あああ
1302
01:51:45,766 --> 01:51:46,566
あ
1303
01:51:48,066 --> 01:51:49,133
すごい熱い
1304
01:51:58,533 --> 01:51:59,333
あああ
1305
01:52:02,133 --> 01:52:02,933
ああ
1306
01:52:08,166 --> 01:52:08,966
あ
1307
01:52:09,800 --> 01:52:10,600
ん
1308
01:52:24,000 --> 01:52:24,800
ん
1309
01:52:31,500 --> 01:52:32,400
あああ
1310
01:52:39,966 --> 01:52:40,766
あ
1311
01:52:43,700 --> 01:52:45,133
あああああ
1312
01:52:49,500 --> 01:52:50,300
あ
1313
01:52:53,366 --> 01:52:54,166
あああ
1314
01:52:59,266 --> 01:53:00,066
あ
1315
01:53:14,966 --> 01:53:15,766
ん
1316
01:53:19,466 --> 01:53:20,266
ああああ
1317
01:53:21,600 --> 01:53:22,400
ああ
1318
01:53:33,066 --> 01:53:33,866
ああああ
1319
01:53:34,400 --> 01:53:35,200
そして
1320
01:53:48,866 --> 01:53:49,666
もうダメだ
1321
01:53:50,766 --> 01:53:51,566
行きます
1322
01:54:03,333 --> 01:54:04,133
あああ
1323
01:54:09,766 --> 01:54:10,566
あ
1324
01:54:13,733 --> 01:54:14,533
あああああ
1325
01:54:20,600 --> 01:54:21,400
あ
1326
01:54:30,066 --> 01:54:31,466
あああ
1327
01:54:35,466 --> 01:54:36,466
あああ
1328
01:54:52,933 --> 01:54:53,733
ああ
1329
01:55:09,833 --> 01:55:10,633
ああ
1330
01:55:13,033 --> 01:55:13,833
ああ
1331
01:55:19,933 --> 01:55:20,733
ああ
1332
01:55:22,266 --> 01:55:23,966
あああ
1333
01:55:31,566 --> 01:55:32,366
ああ
1334
01:55:46,700 --> 01:55:47,500
あああああ
1335
01:55:52,566 --> 01:55:53,366
ああ
1336
01:56:08,700 --> 01:56:09,500
あ
1337
01:56:09,800 --> 01:56:10,600
あ
1338
01:56:21,000 --> 01:56:21,800
ああ
1339
01:56:23,500 --> 01:56:24,300
あぁ
1340
01:56:24,566 --> 01:56:25,500
二人とも
1341
01:56:25,900 --> 01:56:26,700
あぁ
1342
01:56:26,900 --> 01:56:29,033
すごくトレーニングの成果が
1343
01:56:29,300 --> 01:56:30,233
出てますね
1344
01:56:31,900 --> 01:56:34,100
すごく男らしかったですよ
1345
01:56:35,800 --> 01:56:37,233
ありがとうございます
1346
01:56:42,333 --> 01:56:43,633
めっちゃ力込めてきました
1347
01:56:43,933 --> 01:56:44,966
ありがとうございます
1348
01:56:46,733 --> 01:56:47,533
見てください
1349
01:56:49,566 --> 01:56:50,366
すごい
1350
01:56:50,766 --> 01:56:51,833
成果が出ますね
1351
01:56:55,866 --> 01:56:56,766
ありがとうございました
1352
01:56:57,800 --> 01:56:58,833
頑張りましたね
76908
