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Hi, guys. Welcome to the
‘Wim Hof Method breathing techniques Q&A’
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It’s coming.
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What is better? nasal- or
mouth breathing when you inhale?
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I would say it doesn't really matter,
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but in the beginning...
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It’s a very strong way to get into your body,
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these breathing techniques.
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So you have more control if you
apply nasal breathing during the inhale.
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I’ve seen many people inhaling
through the mouth
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and losing their control,
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‘freezing up’ their bodies.
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Like...
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And that's because too much oxygen came in
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and they have not commenced a relationship
with the strong consequences
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of this breathing technique,
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which is the inner power.
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It's an inner world.
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You have to learn to cope with that.
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It's like a relationship.
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You don't start off like...
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“Hello I know you!”
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“So ni...!”
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No!
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Easy does it.
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And see what changes it brings within.
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Delicate...
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and controlled.
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Remain in control.
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and build up the control
through nasal breathing.
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That is the best way
to apply it in the beginning.
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And at a certain moment,
you know what is going to happen.
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You can take it on any way you like
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because you remain in control.
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So that's about the nasal breathing
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with using the breathing technique.
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Now, during the rest of the day,
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what is better?
Nasal breathing or mouth breathing?
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I think it is nasal breathing.
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It's easier because...
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Nitric oxide is being released
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It’s included.
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which dialates the vains
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It becomes more...
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your body becomes more relaxed
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and there’s better blood flow
through your system.
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When you do mouth breathing it's like...
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“Someting is going on...”
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the adrenaline shoots,
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There’s constriction of your veins,
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so you are faster
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and you are in the ‘fight modus’
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We don't really ‘feel’ it that way
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But in the long term...
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Mouth breathing instead of
conscious nasal breathing...
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it makes your body more stressful.
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So I advise...
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During the day,
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Do more nasal breathing.
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Concious nasal breathing is amazing.
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What it does.
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You get more peace in the body,
more flow,
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more opening up
of all the vessels inside the body.
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It's 100,000 kilometers
of vains we are talking about.
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That's the vascular system
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That is being influenced
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by the nitric oxide, which comes included
when you do nasal breathing.
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It stops when you are breathing
through the mouth.
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And another thing is...
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Don't go too far with it all
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Just take it easy.
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As much as that.
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Good luck.
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What if you are inhibited
because you can’t breathe as well?
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And I could be numerous causes...
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Like COPD, or asthma
or being paralyzed
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Or whatever happens in the lungs
that causes inhibition
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which can make you unable
to use the full capacity of your lungs,
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then ‘conscious breathing’
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Consciousness
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Your neurology is able
to influence the capacity,
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which is physically inhibited,
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but through conscious breathing,
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you're able to open up more
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to bring more oxygen inside of your lungs.
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You will always have a better outcome
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if you go into conscious breathing,
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trying to do your best,
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not forcing.
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Just trying to do your best with
determination of your mind into conscious breathing
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opens up new possibilities
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in the damaged lungs or inhibited lungs.
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I see this with people
who are paralyzed.
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They have deteriorating
conditions of their lungs
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because their vascular system
is not being used.
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They are lying there
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and it's all connected.
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Oxygen goes into the blood,
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but the blood is not absorbed well into the system,
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so the breathing is not as effective.
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And the conditions
of the lungs deteriorate.
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This is very real.
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and those people
can benefit a lot.
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Even though they are inhibited
in their lung capacity
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when the oxygen goes in.
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They are gaining a lot of benefits
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through conscious breathing.
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So do if you are physically inhibited.
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Do this conscious breathing
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and you will find out
that new possibilities will arise.
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Good luck.
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Thanks guys for all the questions.
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If you still have questions,
please go to the ‘Frequent Asked Questions’ page
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and try to find the answers over there.
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If they are not over there,
then place them in the comments below.
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I'm always willing to answer.
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I love it.
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I enjoy it.
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So please come up with
your questions.
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Thank you.
8256
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