All language subtitles for [English] Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) [DownSub.com]

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These are the user uploaded subtitles that are being translated: 1 00:00:00,766 --> 00:00:01,466 Hi guys. 2 00:00:01,466 --> 00:00:02,699 Welcome. 3 00:00:02,699 --> 00:00:05,566 This is a guided breathing session. 4 00:00:05,566 --> 00:00:08,132 Relax to the deepest. 5 00:00:08,132 --> 00:00:09,966 Lay or sit down. 6 00:00:09,966 --> 00:00:11,500 Whatever it takes… 7 00:00:11,500 --> 00:00:13,100 Relax. 8 00:00:14,666 --> 00:00:16,166 Are you ready? 9 00:00:16,166 --> 00:00:18,266 Here we go. 10 00:00:18,266 --> 00:00:20,866 Round number one. 11 00:00:20,866 --> 00:00:22,766 Breathe in. 12 00:00:22,766 --> 00:00:24,666 Breathe out. 13 00:00:24,666 --> 00:00:26,666 Breathe in. 14 00:00:26,666 --> 00:00:28,433 Breathe out. 15 00:00:28,433 --> 00:00:32,000 Just go with the flow of the breath. 16 00:00:35,266 --> 00:00:37,300 In. 17 00:00:37,300 --> 00:00:39,133 Out. 18 00:00:39,133 --> 00:00:40,766 In. 19 00:00:40,766 --> 00:00:42,266 Out. 20 00:00:43,000 --> 00:00:44,533 In. 21 00:00:44,533 --> 00:00:45,866 Out. 22 00:00:46,800 --> 00:00:48,466 In. 23 00:00:48,466 --> 00:00:50,300 Out. 24 00:00:50,300 --> 00:00:51,666 Into the belly 25 00:00:51,666 --> 00:00:52,699 Into the chest. 26 00:00:52,699 --> 00:00:54,566 And let go. 27 00:00:54,566 --> 00:00:56,466 Like a wave. 28 00:00:57,200 --> 00:00:59,333 Make it circular. 29 00:01:01,100 --> 00:01:02,633 Fully in. 30 00:01:02,633 --> 00:01:04,300 Letting go. 31 00:01:05,099 --> 00:01:08,000 Just keep on going. 32 00:01:08,800 --> 00:01:13,200 No pause between inhalation and exhalation. 33 00:01:33,066 --> 00:01:34,133 Ten more. 34 00:01:34,133 --> 00:01:35,699 Fully in. 35 00:01:35,699 --> 00:01:38,133 Letting go. 36 00:01:52,266 --> 00:01:53,666 Five more. 37 00:01:53,666 --> 00:01:56,200 Let's give it all we got. 38 00:02:05,866 --> 00:02:07,000 Last one. 39 00:02:07,000 --> 00:02:09,300 Fully in. 40 00:02:09,300 --> 00:02:11,100 And let go. 41 00:02:11,100 --> 00:02:12,899 All right. 42 00:02:12,899 --> 00:02:17,166 30 seconds breath hold from now on. 43 00:02:17,166 --> 00:02:21,666 Be in this moment. 44 00:02:21,666 --> 00:02:26,966 Let the body do what the body is capable of doing. 45 00:02:26,966 --> 00:02:30,000 Be aware of your heartbeat.. 46 00:02:30,000 --> 00:02:31,600 Slow it down, 47 00:02:31,633 --> 00:02:35,533 and just be in this moment. 48 00:02:35,699 --> 00:02:36,766 Ok 49 00:02:36,766 --> 00:02:38,100 Recovery breath in... 50 00:02:38,100 --> 00:02:39,100 Five. 51 00:02:39,100 --> 00:02:40,033 Four. 52 00:02:40,033 --> 00:02:41,000 Three. 53 00:02:41,000 --> 00:02:41,866 Two. 54 00:02:41,866 --> 00:02:43,133 One. 55 00:02:43,133 --> 00:02:49,166 Take a deep breath in and hold for 15 seconds. 56 00:02:56,500 --> 00:02:58,600 Exhale in three... 57 00:02:58,600 --> 00:02:59,733 Two. 58 00:02:59,733 --> 00:03:00,633 One. 59 00:03:00,633 --> 00:03:02,466 Let it go. 60 00:03:04,433 --> 00:03:06,766 Round number two. 61 00:03:07,433 --> 00:03:08,966 Breathe in. 62 00:03:08,966 --> 00:03:10,966 Breathe out. 63 00:03:10,966 --> 00:03:12,566 Breathe in. 64 00:03:12,566 --> 00:03:14,899 Breathe out. 65 00:03:25,366 --> 00:03:27,200 In. 66 00:03:27,200 --> 00:03:28,866 Out. 67 00:03:28,866 --> 00:03:31,000 In. 68 00:03:31,000 --> 00:03:32,699 Out. 69 00:03:32,699 --> 00:03:34,699 In. 70 00:03:34,699 --> 00:03:36,233 Out. 71 00:03:36,233 --> 00:03:37,500 Into the belly, 72 00:03:37,500 --> 00:03:38,866 Into the chest, 73 00:03:38,866 --> 00:03:40,433 and let go. 74 00:03:40,433 --> 00:03:43,000 Like a wave. 75 00:03:43,000 --> 00:03:45,066 Make it circular.. 76 00:03:47,400 --> 00:03:48,766 Fully in. 77 00:03:48,766 --> 00:03:50,533 Letting go. 78 00:03:50,533 --> 00:03:52,633 Just keep on going. 79 00:03:54,233 --> 00:03:58,200 No pause between inhalation and exhalation. 80 00:04:19,033 --> 00:04:20,200 Ten more. 81 00:04:20,200 --> 00:04:21,866 Fully in. 82 00:04:21,866 --> 00:04:23,233 Letting go. 83 00:04:24,200 --> 00:04:28,533 Nice deep circular breaths. 84 00:04:37,866 --> 00:04:39,033 Five more. 85 00:04:39,033 --> 00:04:41,800 Let's give it all we got. 86 00:04:52,366 --> 00:04:56,066 Last one, fully in... 87 00:04:56,066 --> 00:04:58,333 and on the exhale... 88 00:04:58,333 --> 00:04:59,800 Stop. 89 00:05:00,300 --> 00:05:04,333 One minute breath hold from now on. 90 00:05:04,633 --> 00:05:05,933 Feel. 91 00:05:05,933 --> 00:05:09,566 Become aware of your body. 92 00:05:09,566 --> 00:05:15,666 If your hands and feet are tingling or you feel your body temperature is changing, 93 00:05:15,666 --> 00:05:18,066 that's ok. 94 00:05:21,933 --> 00:05:24,766 You're doing fantastic. 95 00:05:28,000 --> 00:05:31,699 If you need to breathe before I give the cue, 96 00:05:31,699 --> 00:05:33,800 that's ok. 97 00:05:41,566 --> 00:05:45,200 You are almost there. 98 00:05:46,666 --> 00:05:49,333 Do you want to prolong your breath hold? 99 00:05:49,333 --> 00:05:56,200 Pause the video now and continue when you feel the urge to breathe. 100 00:05:58,566 --> 00:06:00,433 When you are ready... 101 00:06:00,433 --> 00:06:01,899 Fully in, 102 00:06:02,233 --> 00:06:05,899 and hold for 15 seconds. 103 00:06:13,966 --> 00:06:16,066 Exhale in three... 104 00:06:16,066 --> 00:06:17,000 Two. 105 00:06:17,000 --> 00:06:18,000 One. 106 00:06:18,000 --> 00:06:20,366 Let it go. 107 00:06:23,666 --> 00:06:25,233 Round number three. 108 00:06:25,233 --> 00:06:26,899 Back into that rhythm. 109 00:06:26,899 --> 00:06:28,500 Breathe in. 110 00:06:28,500 --> 00:06:30,000 Breathe out. 111 00:06:30,000 --> 00:06:31,899 Breathe in. 112 00:06:31,899 --> 00:06:33,800 Breathe out. 113 00:06:41,133 --> 00:06:43,000 In. 114 00:06:43,000 --> 00:06:44,766 Out. 115 00:06:44,966 --> 00:06:46,233 In. 116 00:06:46,866 --> 00:06:48,300 Out. 117 00:06:48,300 --> 00:06:49,800 Into the belly, 118 00:06:49,800 --> 00:06:50,833 into the chest, 119 00:06:50,833 --> 00:06:52,533 and let go. 120 00:06:52,533 --> 00:06:55,800 Like a wave. 121 00:06:55,800 --> 00:06:57,866 Make it circular. 122 00:06:59,433 --> 00:07:01,366 Fully in. 123 00:07:01,366 --> 00:07:03,400 Letting go 124 00:07:03,400 --> 00:07:05,466 Just keep on going. 125 00:07:06,833 --> 00:07:11,200 No pause between inhalation and exhalation. 126 00:07:38,500 --> 00:07:39,666 Ten more. 127 00:07:39,666 --> 00:07:41,666 Fully in. 128 00:07:41,666 --> 00:07:43,899 Letting go. 129 00:07:45,233 --> 00:07:49,500 Nice deep circular breaths. 130 00:07:56,766 --> 00:07:58,100 Five more. 131 00:07:58,100 --> 00:08:00,400 Let's give it all we got. 132 00:08:11,366 --> 00:08:12,300 Last one. 133 00:08:12,300 --> 00:08:14,600 Fully in. 134 00:08:14,600 --> 00:08:16,666 And on the exhale... 135 00:08:16,666 --> 00:08:18,400 Stop. 136 00:08:18,400 --> 00:08:22,466 One and half minute breath hold from now on. 137 00:08:34,066 --> 00:08:39,200 Become aware of the blood running through your veins, 138 00:08:39,200 --> 00:08:41,366 your heart beating. 139 00:08:41,366 --> 00:08:45,233 Feel. 140 00:09:18,633 --> 00:09:21,366 Thirty seconds left. 141 00:09:27,800 --> 00:09:31,166 You are almost there. 142 00:09:35,866 --> 00:09:38,533 Do you want to prolong your breath hold? 143 00:09:38,533 --> 00:09:44,500 Pause the video now and continue when you feel the urge to breathe. 144 00:09:48,200 --> 00:09:49,633 Alright. 145 00:09:49,633 --> 00:09:50,600 Breathe in. 146 00:09:50,600 --> 00:09:53,766 And hold for 15 seconds. 147 00:10:02,366 --> 00:10:04,566 Exhale in three... 148 00:10:04,566 --> 00:10:05,600 Two. 149 00:10:05,600 --> 00:10:06,433 One. 150 00:10:06,433 --> 00:10:08,333 Let it go. 151 00:10:10,000 --> 00:10:15,133 Let your breathing return to normal as you finish up the round. 152 00:10:15,366 --> 00:10:18,100 Move your body bit by bit, 153 00:10:18,100 --> 00:10:21,400 starting with your fingers and your toes. 154 00:10:21,600 --> 00:10:24,033 Let your breathing normalise. 155 00:10:26,966 --> 00:10:30,699 If you liked this guided breathing session, 156 00:10:30,699 --> 00:10:32,200 we’ve got more for you... 157 00:10:32,200 --> 00:10:35,800 We have a free app on our website 158 00:10:35,800 --> 00:10:36,800 Download it. 159 00:10:36,800 --> 00:10:40,333 It’s good stuff. 160 00:10:40,333 --> 00:10:42,166 Thanks for your time. 161 00:10:42,166 --> 00:10:44,166 And I wish you a good night, 162 00:10:44,166 --> 00:10:45,300 or a good day, 163 00:10:45,300 --> 00:10:47,133 and a good life. 164 00:10:47,133 --> 00:10:48,100 All the love. 165 00:10:48,100 --> 00:10:50,233 All the power. 8654

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