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Isha Kriya It's an extremely simple
process, but a powerful tool.
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These three ingredients your breath, your
thought, and your awareness in the right
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combination if you use them, your ability
to use the mind and the body be so
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greatly enhanced that you almost look
superhuman for somebody else.
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But I'm telling you this is human.
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This is not about being superhuman.
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This is about realizing being human is
super.
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Isha Kriya instructions, preparation.
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Sit in a cross legged posture with spine
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comfortably erect.
If needed, use a backrest, but no
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headrest. Doing the career facing east offers extra
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benefits. Keep your hands upon your thighs with
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your palms facing upwards with your face
slightly upturned, Eyes closed.
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Keep a mild focus between your eyebrows.
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This meditation will happen in three
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stages. Stage 1 Inhale and exhale gently, slowly.
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With each inhalation, mentally say to
yourself, I am not the body.
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The inhalation should last for the whole
duration of that thought.
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With each exhalation, mentally say to
yourself I am not even the mind.
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The exhalation should last for the whole
duration of that thought.
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Repeat this for seven to 11 minutes.
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Stage two.
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Utter the sound ah 7 times with mouth
wide open, exhaling fully into each
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sound. The sound should come from just below the
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navel. You need not utter it very loud, but loud
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enough to feel the vibration of the
sound.
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Stage 3 Sit for five to six minutes with
a slightly upturned face and keep a mild
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focus between your eyebrows.
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The total time of this practice is
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between 12 to 18 minutes.
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You can sit longer if you wish.
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Please note when you sit to do Isha
Kriya, do not pay attention to the
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activity of the mind or body.
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Whatever is happening in your body or
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your mind, just ignore it and simply sit
there.
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Do not take a break in between as it will
disturb the reorganization of energies
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that happens during the practice.
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The CREA will yield maximum benefits if
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you do it for a minimum of 12 minutes
each time.
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Do it twice a day for 48 days considered
as a full mandala or cycle, or once a day
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for 90 days.
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Anyone can practice this career and enjoy
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its benefits.
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Simply follow the instructions without
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making any changes.
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This is a simple but very potent career.
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You can remind yourself that I am not the
body, I am not even the mind.
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Anytime during the day.
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It would be best to use the voice in the
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video as a support when doing the clear.
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However, you can also do it without using
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the voice support.
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Sit in a cross legged posture and keep
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your hands open facing upward.
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Sit with your face slightly upturned.
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The moment you sit this way, with a
slightly upturned face, you will see
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naturally your focus will shift between
your eyebrows.
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So maintain this mild focus between your
eyebrows.
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As I utter these two sentences with
inhalation, you take this thought.
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I am not this body.
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With exhalation, I am not even this mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I am not even the mind.
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I am not the body.
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I'm not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I am not the body.
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I am not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I am not even the mind.
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I am not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind.
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I'm not the body.
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I'm not even the mind a Kee.
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Your eyes closed and justice, sit still
with your face slightly turned upward.
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Yogara Tova Bogara Tova Sanghara Tova
Sanghavina.
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Yes, your Brahmani Rama Ta.
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Yes, your Brahma honey Rama ta.
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Chitta nandati Nanda Teva.
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Nandati Nanda Teva Satsanga twin.
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Nissanga twin.
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Nirmoha twin.
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Nis Chala TA twin nir moha twain
neschalata twain Jeevan Mokte Neschalata
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twain Jeevan Mokte Poonarapi jananam
Poonarapi maranam Poonarapi Janani
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Jataraye shayanam Poonarapi Janam
Poonarapi maranam Poonarapi Janani jadare
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saayanam hasam saare bahu do starre hasam
saare bahu do starre kripaya paare pahi
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mura re kripa ya PA re pahi mura re.
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Take your own time.
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Slowly, very slowly.
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Open your eyes.
15208
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