All language subtitles for 1,2 Optional - Isha Kriya

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:05,800 --> 00:00:12,000 Isha Kriya It's an extremely simple process, but a powerful tool. 2 00:00:12,480 --> 00:00:18,950 These three ingredients your breath, your thought, and your awareness in the right 3 00:00:18,960 --> 00:00:24,830 combination if you use them, your ability to use the mind and the body be so 4 00:00:24,840 --> 00:00:29,200 greatly enhanced that you almost look superhuman for somebody else. 5 00:00:30,040 --> 00:00:32,520 But I'm telling you this is human. 6 00:00:32,600 --> 00:00:35,160 This is not about being superhuman. 7 00:00:35,960 --> 00:00:39,480 This is about realizing being human is super. 8 00:00:49,030 --> 00:00:52,270 Isha Kriya instructions, preparation. 9 00:00:53,510 --> 00:00:57,020 Sit in a cross legged posture with spine 10 00:00:57,030 --> 00:01:02,060 comfortably erect. If needed, use a backrest, but no 11 00:01:02,070 --> 00:01:06,420 headrest. Doing the career facing east offers extra 12 00:01:06,430 --> 00:01:10,380 benefits. Keep your hands upon your thighs with 13 00:01:10,390 --> 00:01:16,510 your palms facing upwards with your face slightly upturned, Eyes closed. 14 00:01:17,030 --> 00:01:19,790 Keep a mild focus between your eyebrows. 15 00:01:25,470 --> 00:01:28,700 This meditation will happen in three 16 00:01:28,710 --> 00:01:36,090 stages. Stage 1 Inhale and exhale gently, slowly. 17 00:01:37,050 --> 00:01:42,690 With each inhalation, mentally say to yourself, I am not the body. 18 00:01:43,930 --> 00:01:48,010 The inhalation should last for the whole duration of that thought. 19 00:01:49,490 --> 00:01:55,650 With each exhalation, mentally say to yourself I am not even the mind. 20 00:01:55,810 --> 00:02:00,050 The exhalation should last for the whole duration of that thought. 21 00:02:00,210 --> 00:02:03,490 Repeat this for seven to 11 minutes. 22 00:02:08,490 --> 00:02:09,570 Stage two. 23 00:02:10,570 --> 00:02:21,360 Utter the sound ah 7 times with mouth wide open, exhaling fully into each 24 00:02:21,370 --> 00:02:26,400 sound. The sound should come from just below the 25 00:02:26,410 --> 00:02:30,680 navel. You need not utter it very loud, but loud 26 00:02:30,690 --> 00:02:33,450 enough to feel the vibration of the sound. 27 00:02:35,010 --> 00:02:42,480 Stage 3 Sit for five to six minutes with a slightly upturned face and keep a mild 28 00:02:42,490 --> 00:02:44,370 focus between your eyebrows. 29 00:02:45,730 --> 00:02:48,280 The total time of this practice is 30 00:02:48,290 --> 00:02:50,770 between 12 to 18 minutes. 31 00:02:51,130 --> 00:02:53,170 You can sit longer if you wish. 32 00:02:56,330 --> 00:03:01,740 Please note when you sit to do Isha Kriya, do not pay attention to the 33 00:03:01,750 --> 00:03:04,110 activity of the mind or body. 34 00:03:04,310 --> 00:03:06,540 Whatever is happening in your body or 35 00:03:06,550 --> 00:03:10,630 your mind, just ignore it and simply sit there. 36 00:03:11,550 --> 00:03:17,070 Do not take a break in between as it will disturb the reorganization of energies 37 00:03:17,430 --> 00:03:19,150 that happens during the practice. 38 00:03:20,670 --> 00:03:24,140 The CREA will yield maximum benefits if 39 00:03:24,150 --> 00:03:27,830 you do it for a minimum of 12 minutes each time. 40 00:03:28,640 --> 00:03:36,270 Do it twice a day for 48 days considered as a full mandala or cycle, or once a day 41 00:03:36,280 --> 00:03:37,520 for 90 days. 42 00:03:38,320 --> 00:03:41,190 Anyone can practice this career and enjoy 43 00:03:41,200 --> 00:03:42,000 its benefits. 44 00:03:42,760 --> 00:03:45,270 Simply follow the instructions without 45 00:03:45,280 --> 00:03:46,520 making any changes. 46 00:03:47,440 --> 00:03:50,640 This is a simple but very potent career. 47 00:03:51,480 --> 00:03:56,720 You can remind yourself that I am not the body, I am not even the mind. 48 00:03:57,050 --> 00:03:58,730 Anytime during the day. 49 00:04:01,330 --> 00:04:03,640 It would be best to use the voice in the 50 00:04:03,650 --> 00:04:07,010 video as a support when doing the clear. 51 00:04:07,730 --> 00:04:10,880 However, you can also do it without using 52 00:04:10,890 --> 00:04:11,890 the voice support. 53 00:04:15,010 --> 00:04:18,240 Sit in a cross legged posture and keep 54 00:04:18,250 --> 00:04:20,010 your hands open facing upward. 55 00:04:21,050 --> 00:04:23,290 Sit with your face slightly upturned. 56 00:04:24,670 --> 00:04:29,710 The moment you sit this way, with a slightly upturned face, you will see 57 00:04:29,830 --> 00:04:32,990 naturally your focus will shift between your eyebrows. 58 00:04:33,470 --> 00:04:37,070 So maintain this mild focus between your eyebrows. 59 00:04:40,030 --> 00:04:47,790 As I utter these two sentences with inhalation, you take this thought. 60 00:04:48,590 --> 00:04:50,190 I am not this body. 61 00:04:50,350 --> 00:04:53,830 With exhalation, I am not even this mind. 62 00:04:54,970 --> 00:04:56,450 I am not the body. 63 00:04:57,810 --> 00:04:59,530 I am not even the mind. 64 00:05:01,130 --> 00:05:02,770 I am not the body. 65 00:05:04,170 --> 00:05:06,090 I am not even the mind. 66 00:05:07,930 --> 00:05:09,490 I am not the body. 67 00:05:10,890 --> 00:05:12,770 I am not even the mind. 68 00:05:14,250 --> 00:05:15,730 I am not the body. 69 00:05:17,370 --> 00:05:19,250 I am not even the mind. 70 00:05:20,730 --> 00:05:22,250 I am not the body. 71 00:05:23,860 --> 00:05:25,740 I am not even the mind. 72 00:05:27,020 --> 00:05:28,540 I am not the body. 73 00:05:29,860 --> 00:05:31,820 I am not even the mind. 74 00:05:32,980 --> 00:05:34,500 I am not the body. 75 00:05:35,620 --> 00:05:37,580 I am not even the mind. 76 00:05:38,700 --> 00:05:40,220 I am not the body. 77 00:05:41,540 --> 00:05:43,500 I am not even the mind. 78 00:05:44,620 --> 00:05:46,140 I am not the body. 79 00:05:47,340 --> 00:05:49,260 I am not even the mind. 80 00:05:50,500 --> 00:05:51,980 I am not the body. 81 00:05:53,300 --> 00:05:55,220 I am not even the mind. 82 00:05:56,500 --> 00:05:58,020 I am not the body. 83 00:05:59,020 --> 00:06:01,140 I am not even the mind. 84 00:06:02,220 --> 00:06:03,780 I am not the body. 85 00:06:04,820 --> 00:06:06,820 I am not even the mind. 86 00:06:08,140 --> 00:06:09,660 I am not the body. 87 00:06:10,820 --> 00:06:12,940 I am not even the mind. 88 00:06:14,220 --> 00:06:15,780 I am not the body. 89 00:06:17,180 --> 00:06:19,300 I am not even the mind. 90 00:06:20,700 --> 00:06:22,260 I am not the body. 91 00:06:23,530 --> 00:06:25,570 I am not even the mind. 92 00:06:26,890 --> 00:06:28,490 I am not the body. 93 00:06:29,610 --> 00:06:31,690 I am not even the mind. 94 00:06:33,050 --> 00:06:34,610 I am not the body. 95 00:06:35,730 --> 00:06:37,890 I am not even the mind. 96 00:06:39,170 --> 00:06:40,730 I am not the body. 97 00:06:41,810 --> 00:06:43,970 I am not even the mind. 98 00:06:45,290 --> 00:06:46,890 I am not the body. 99 00:06:47,970 --> 00:06:50,130 I am not even the mind. 100 00:06:51,370 --> 00:06:52,890 I'm not the body. 101 00:06:54,010 --> 00:06:56,170 I'm not even the mind. 102 00:06:57,290 --> 00:06:58,890 I'm not the body. 103 00:07:00,090 --> 00:07:02,250 I'm not even the mind. 104 00:07:03,530 --> 00:07:05,170 I'm not the body. 105 00:07:06,530 --> 00:07:08,650 I'm not even the mind. 106 00:07:09,850 --> 00:07:11,450 I'm not the body. 107 00:07:12,610 --> 00:07:14,690 I'm not even the mind. 108 00:07:16,090 --> 00:07:17,610 I'm not the body. 109 00:07:19,140 --> 00:07:21,180 I'm not even the mind. 110 00:07:22,580 --> 00:07:24,140 I'm not the body. 111 00:07:25,580 --> 00:07:27,580 I'm not even the mind. 112 00:07:29,020 --> 00:07:30,620 I'm not the body. 113 00:07:32,060 --> 00:07:34,300 I am not even the mind. 114 00:07:35,580 --> 00:07:37,260 I am not the body. 115 00:07:38,500 --> 00:07:40,540 I am not even the mind. 116 00:07:41,740 --> 00:07:43,340 I am not the body. 117 00:07:44,620 --> 00:07:46,700 I am not even the mind. 118 00:07:48,040 --> 00:07:49,600 I'm not the body. 119 00:07:50,640 --> 00:07:52,800 I'm not even the mind. 120 00:07:54,000 --> 00:07:55,640 I'm not the body. 121 00:07:56,920 --> 00:07:59,040 I'm not even the mind. 122 00:08:00,240 --> 00:08:01,800 I'm not the body. 123 00:08:03,160 --> 00:08:05,280 I'm not even the mind. 124 00:08:06,400 --> 00:08:08,040 I'm not the body. 125 00:08:09,320 --> 00:08:11,480 I'm not even the mind. 126 00:08:12,640 --> 00:08:14,200 I'm not the body. 127 00:08:15,570 --> 00:08:17,570 I'm not even the mind. 128 00:08:18,890 --> 00:08:20,410 I'm not the body. 129 00:08:21,770 --> 00:08:23,810 I'm not even the mind. 130 00:08:25,050 --> 00:08:26,690 I'm not the body. 131 00:08:28,210 --> 00:08:30,130 I'm not even the mind. 132 00:08:31,290 --> 00:08:32,929 I'm not the body. 133 00:08:34,090 --> 00:08:36,210 I am not even the mind. 134 00:08:37,409 --> 00:08:39,049 I am not the body. 135 00:08:40,370 --> 00:08:42,330 I'm not even the mind. 136 00:08:43,710 --> 00:08:45,190 I am not the body. 137 00:08:46,390 --> 00:08:48,470 I am not even the mind. 138 00:08:49,750 --> 00:08:51,390 I am not the body. 139 00:08:52,670 --> 00:08:54,750 I am not even the mind. 140 00:08:56,070 --> 00:08:57,630 I am not the body. 141 00:08:58,990 --> 00:09:00,910 I am not even the mind. 142 00:09:02,190 --> 00:09:03,710 I am not the body. 143 00:09:04,950 --> 00:09:06,990 I am not even the mind. 144 00:09:08,230 --> 00:09:09,750 I am not the body. 145 00:09:11,080 --> 00:09:13,120 I'm not even the mind. 146 00:09:14,480 --> 00:09:16,000 I'm not the body. 147 00:09:17,400 --> 00:09:19,400 I'm not even the mind. 148 00:09:20,600 --> 00:09:22,160 I'm not the body. 149 00:09:23,440 --> 00:09:25,520 I'm not even the mind. 150 00:09:26,720 --> 00:09:28,280 I am not the body. 151 00:09:29,520 --> 00:09:31,560 I am not even the mind. 152 00:09:32,840 --> 00:09:34,360 I'm not the body. 153 00:09:35,440 --> 00:09:37,520 I'm not even the mind. 154 00:09:38,760 --> 00:09:40,280 I'm not the body. 155 00:09:41,570 --> 00:09:43,530 I'm not even the mind. 156 00:09:44,570 --> 00:09:46,090 I'm not the body. 157 00:09:47,250 --> 00:09:49,250 I'm not even the mind. 158 00:09:50,370 --> 00:09:51,890 I'm not the body. 159 00:09:53,210 --> 00:09:55,210 I'm not even the mind. 160 00:09:56,450 --> 00:09:57,930 I'm not the body. 161 00:09:58,970 --> 00:10:01,010 I'm not even the mind. 162 00:10:02,610 --> 00:10:04,170 I'm not the body. 163 00:10:05,330 --> 00:10:07,330 I'm not even the mind. 164 00:10:08,330 --> 00:10:09,850 I'm not the body. 165 00:10:11,090 --> 00:10:13,050 I am not even the mind. 166 00:10:14,090 --> 00:10:15,610 I am not the body. 167 00:10:16,690 --> 00:10:18,770 I am not even the mind. 168 00:10:19,930 --> 00:10:21,450 I am not the body. 169 00:10:23,050 --> 00:10:25,050 I am not even the mind. 170 00:10:26,050 --> 00:10:27,570 I am not the body. 171 00:10:28,690 --> 00:10:30,770 I am not even the mind. 172 00:10:31,890 --> 00:10:33,410 I am not the body. 173 00:10:34,610 --> 00:10:36,690 I am not even the mind. 174 00:10:37,810 --> 00:10:39,290 I am not the body. 175 00:10:40,430 --> 00:10:42,430 I'm not even the mind. 176 00:10:43,550 --> 00:10:45,070 I'm not the body. 177 00:10:46,230 --> 00:10:48,230 I'm not even the mind. 178 00:10:49,390 --> 00:10:50,910 I'm not the body. 179 00:10:52,030 --> 00:10:54,070 I'm not even the mind. 180 00:10:55,150 --> 00:10:56,710 I'm not the body. 181 00:10:57,830 --> 00:10:59,830 I'm not even the mind. 182 00:11:00,870 --> 00:11:02,430 I'm not the body. 183 00:11:03,510 --> 00:11:05,670 I'm not even the mind. 184 00:11:06,910 --> 00:11:08,350 I'm not the body. 185 00:11:09,450 --> 00:11:11,450 I'm not even the mind. 186 00:11:12,450 --> 00:11:13,930 I'm not the body. 187 00:11:15,170 --> 00:11:17,210 I'm not even the mind. 188 00:11:18,450 --> 00:11:19,970 I'm not the body. 189 00:11:21,130 --> 00:11:23,130 I'm not even the mind. 190 00:11:24,290 --> 00:11:25,810 I'm not the body. 191 00:11:26,970 --> 00:11:29,090 I'm not even the mind. 192 00:11:30,250 --> 00:11:31,850 I'm not the body. 193 00:11:33,090 --> 00:11:35,250 I'm not even the mind. 194 00:11:36,410 --> 00:11:37,970 I'm not the body. 195 00:11:39,300 --> 00:11:41,300 I'm not even the mind. 196 00:11:42,500 --> 00:11:43,980 I'm not the body. 197 00:11:45,140 --> 00:11:47,180 I'm not even the mind. 198 00:11:48,380 --> 00:11:49,980 I'm not the body. 199 00:11:51,300 --> 00:11:53,420 I'm not even the mind. 200 00:11:54,540 --> 00:11:56,180 I'm not the body. 201 00:11:57,260 --> 00:11:59,340 I'm not even the mind. 202 00:12:00,540 --> 00:12:02,140 I'm not the body. 203 00:12:03,300 --> 00:13:39,240 I'm not even the mind a Kee. 204 00:13:39,250 --> 00:13:43,970 Your eyes closed and justice, sit still with your face slightly turned upward. 205 00:15:16,180 --> 00:15:30,380 Yogara Tova Bogara Tova Sanghara Tova Sanghavina. 206 00:15:35,620 --> 00:15:41,820 Yes, your Brahmani Rama Ta. 207 00:15:45,300 --> 00:15:50,900 Yes, your Brahma honey Rama ta. 208 00:15:51,020 --> 00:16:01,300 Chitta nandati Nanda Teva. 209 00:16:04,220 --> 00:16:19,900 Nandati Nanda Teva Satsanga twin. 210 00:16:22,380 --> 00:16:29,420 Nissanga twin. 211 00:16:31,980 --> 00:16:34,980 Nirmoha twin. 212 00:16:36,700 --> 00:17:00,620 Nis Chala TA twin nir moha twain neschalata twain Jeevan Mokte Neschalata 213 00:17:02,420 --> 00:17:19,609 twain Jeevan Mokte Poonarapi jananam Poonarapi maranam Poonarapi Janani 214 00:17:21,849 --> 00:17:40,030 Jataraye shayanam Poonarapi Janam Poonarapi maranam Poonarapi Janani jadare 215 00:17:41,390 --> 00:18:07,210 saayanam hasam saare bahu do starre hasam saare bahu do starre kripaya paare pahi 216 00:18:07,220 --> 00:18:18,460 mura re kripa ya PA re pahi mura re. 217 00:18:31,890 --> 00:18:33,010 Take your own time. 218 00:18:33,490 --> 00:18:35,610 Slowly, very slowly. 219 00:18:36,410 --> 00:18:36,940 Open your eyes. 15208

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