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1
00:00:09,566 --> 00:00:13,066
世に広く spgs という理念が広がり
2
00:00:13,633 --> 00:00:14,699
美の追求や
3
00:00:14,933 --> 00:00:15,733
スタイル維持
4
00:00:16,366 --> 00:00:17,799
ダイエットなどのために
5
00:00:18,200 --> 00:00:19,800
トレーニングを始める女性は
6
00:00:19,800 --> 00:00:20,600
増えています
7
00:00:22,366 --> 00:00:23,566
当ジムのビジョンは
8
00:00:23,966 --> 00:00:26,099
世界中の女性の美と健康を
9
00:00:26,400 --> 00:00:27,800
より良いものにするための
10
00:00:27,800 --> 00:00:29,133
お手伝いをすることです
11
00:00:31,000 --> 00:00:32,400
持続可能な肉体
12
00:00:33,200 --> 00:00:35,200
鍛え抜かれた子宮から引き出す
13
00:00:35,566 --> 00:00:36,566
美を作ります
14
00:00:37,466 --> 00:00:39,166
私たちが提唱するのは
15
00:00:39,566 --> 00:00:40,999
劇ピストンを取り入れた
16
00:00:41,066 --> 00:00:42,466
新型トレーニングです
17
00:00:43,500 --> 00:00:45,633
筋トレで負荷のかかった肉体に
18
00:00:46,100 --> 00:00:47,433
激ピストンによって
19
00:00:47,633 --> 00:00:50,033
快感という別の刺激を与えることで
20
00:00:50,700 --> 00:00:51,900
筋肉だけでなく
21
00:00:52,233 --> 00:00:53,033
子宮
22
00:00:53,133 --> 00:00:53,666
そして
23
00:00:53,666 --> 00:00:56,033
女性自身の美しさを磨き上げます
24
00:00:56,966 --> 00:00:58,199
女性が持つ美を
25
00:00:58,533 --> 00:01:00,366
極限まで引き出すプログラム
26
00:01:01,000 --> 00:01:01,900
それが激
27
00:01:01,933 --> 00:01:03,499
ピストンアクメトレーニング
28
00:01:03,500 --> 00:01:04,300
なのです
29
00:01:09,500 --> 00:01:10,300
いる
30
00:02:12,900 --> 00:02:13,700
ん
31
00:02:59,533 --> 00:03:01,533
ハードピストントレーニング
32
00:03:09,933 --> 00:03:10,633
では早速
33
00:03:10,633 --> 00:03:12,233
トレーニングを始めていきます
34
00:03:13,266 --> 00:03:14,966
お願いしますお願いします
35
00:03:14,966 --> 00:03:15,999
はじめにダブル
36
00:03:16,466 --> 00:03:17,499
ハンドローイングを
37
00:03:17,700 --> 00:03:18,500
やります
38
00:03:18,766 --> 00:03:20,333
ではバーベルを乗ってください
39
00:03:23,533 --> 00:03:25,199
足を肩幅に開いて
40
00:03:26,400 --> 00:03:27,200
ゆっくり
41
00:03:27,200 --> 00:03:29,000
上下を体勢にします
42
00:03:41,833 --> 00:03:43,866
もう少し場所を意識して
43
00:03:51,166 --> 00:03:53,266
一回加速にならないように
44
00:03:56,333 --> 00:03:58,066
その体勢でキープして
45
00:03:59,166 --> 00:04:00,333
腕だけ上下で
46
00:04:06,466 --> 00:04:07,666
はいでは声を出して
47
00:04:07,833 --> 00:04:08,866
数を数えましょう
48
00:04:11,066 --> 00:04:11,866
二
49
00:04:13,233 --> 00:04:17,833
345
50
00:04:19,800 --> 00:04:20,600
6
51
00:04:21,866 --> 00:04:26,133
789
52
00:04:28,000 --> 00:04:28,800
十
53
00:04:29,033 --> 00:04:30,966
もっと背中を意識してはい
54
00:04:32,400 --> 00:04:33,200
一
55
00:04:34,400 --> 00:04:38,600
234
56
00:04:40,266 --> 00:04:41,066
5
57
00:04:42,133 --> 00:04:46,099
678
58
00:04:47,933 --> 00:04:49,799
90
59
00:04:51,833 --> 00:04:53,799
はいこの肘をキープして
60
00:04:55,800 --> 00:04:58,100
はいここを忘れないではいはい
61
00:04:58,700 --> 00:04:59,500
一
62
00:05:00,966 --> 00:05:01,766
2
63
00:05:02,800 --> 00:05:06,733
345
64
00:05:08,666 --> 00:05:12,533
678
65
00:05:14,300 --> 00:05:16,166
90
66
00:05:17,933 --> 00:05:18,733
一
67
00:05:20,133 --> 00:05:26,433
二もう少し頑張って 345
68
00:05:27,900 --> 00:05:32,366
678
69
00:05:33,833 --> 00:05:38,833
90 はい最後30秒はい一
70
00:05:39,833 --> 00:05:40,633
二
71
00:05:41,233 --> 00:05:45,166
345
72
00:05:46,566 --> 00:05:49,866
678
73
00:05:51,533 --> 00:05:53,299
90
74
00:05:55,100 --> 00:05:58,566
123
75
00:06:00,166 --> 00:06:03,533
456
76
00:06:05,200 --> 00:06:08,733
789
77
00:06:10,200 --> 00:06:11,000
十
78
00:06:12,900 --> 00:06:13,933
置いていただいて
79
00:06:13,933 --> 00:06:16,099
次はオンハンドローイング
80
00:06:19,866 --> 00:06:20,666
はい
81
00:06:22,400 --> 00:06:24,066
背中まっすぐできるんですよ
82
00:06:24,066 --> 00:06:24,866
そのまま
83
00:06:25,366 --> 00:06:26,166
バーベルを
84
00:06:26,300 --> 00:06:27,433
上げ下げします
85
00:06:29,833 --> 00:06:30,633
一
86
00:06:32,033 --> 00:06:32,833
二
87
00:06:33,100 --> 00:06:34,600
はい声を出して三
88
00:06:36,233 --> 00:06:37,033
四
89
00:06:38,333 --> 00:06:39,133
を
90
00:06:39,700 --> 00:06:40,533
意識して
91
00:06:43,300 --> 00:06:47,733
789
92
00:06:49,466 --> 00:06:51,266
11
93
00:06:52,300 --> 00:06:53,366
はい焦らないでね
94
00:06:55,000 --> 00:06:55,800
一
95
00:06:57,066 --> 00:07:01,199
212
96
00:07:03,066 --> 00:07:06,933
121
97
00:07:08,900 --> 00:07:12,766
212
98
00:07:14,466 --> 00:07:20,866
一上半身をね212
99
00:07:22,066 --> 00:07:26,399
121
100
00:07:27,633 --> 00:07:31,733
212
101
00:07:32,800 --> 00:07:33,600
一
102
00:07:34,600 --> 00:07:38,766
二はいでは次ですはい
103
00:07:40,200 --> 00:07:41,000
はい
104
00:07:42,500 --> 00:07:43,900
塩トップにだけ使うは
105
00:07:46,933 --> 00:07:47,733
い
106
00:07:51,533 --> 00:07:52,333
はい
107
00:07:56,100 --> 00:07:56,900
四
108
00:07:57,700 --> 00:07:58,500
二
109
00:07:59,933 --> 00:08:05,366
121
110
00:08:07,700 --> 00:08:12,900
212
111
00:08:13,600 --> 00:08:14,833
ゆっくりでいいからね
112
00:08:15,400 --> 00:08:20,666
121
113
00:08:22,866 --> 00:08:23,666
二
114
00:08:23,766 --> 00:08:25,133
はいもう少し頑張って
115
00:08:25,666 --> 00:08:26,466
一
116
00:08:28,233 --> 00:08:29,966
二はいじゃあ30秒
117
00:08:30,166 --> 00:08:36,966
用意スタート 121
118
00:08:41,733 --> 00:08:47,899
121
119
00:08:49,866 --> 00:08:50,666
二
120
00:08:50,933 --> 00:08:52,999
残り十秒一
121
00:08:54,700 --> 00:08:55,500
二
122
00:08:56,333 --> 00:08:57,133
最後
123
00:08:58,766 --> 00:08:59,933
はい ok です
124
00:09:04,000 --> 00:09:04,800
はい
125
00:09:08,166 --> 00:09:09,466
数木材です
126
00:09:13,966 --> 00:09:14,766
1
127
00:09:15,066 --> 00:09:18,499
212
128
00:09:20,066 --> 00:09:23,599
121
129
00:09:25,066 --> 00:09:28,333
212
130
00:09:33,033 --> 00:09:36,866
121
131
00:09:37,666 --> 00:09:38,899
かっこいいですね
132
00:09:39,400 --> 00:09:40,300
はい一
133
00:09:41,433 --> 00:09:42,233
二
134
00:09:43,133 --> 00:09:46,666
121
135
00:09:48,366 --> 00:09:51,766
212
136
00:09:53,433 --> 00:09:54,233
一
137
00:09:55,100 --> 00:09:55,900
二
138
00:09:56,233 --> 00:09:57,133
これで頑張って
139
00:09:58,233 --> 00:10:01,666
212
140
00:10:02,700 --> 00:10:03,633
じゃあ最後30秒
141
00:10:05,166 --> 00:10:05,966
2
142
00:10:06,733 --> 00:10:07,533
1
143
00:10:08,866 --> 00:10:12,999
212
144
00:10:14,533 --> 00:10:18,566
121
145
00:10:20,433 --> 00:10:21,233
2
146
00:10:22,033 --> 00:10:22,833
1
147
00:10:24,900 --> 00:10:25,700
二
148
00:10:26,600 --> 00:10:28,100
足す二秒一
149
00:10:29,500 --> 00:10:34,500
212
150
00:10:41,166 --> 00:10:42,933
先生無理でしたが頑張って
151
00:10:43,300 --> 00:10:44,100
一緒
152
00:10:44,600 --> 00:10:46,266
に ok です
153
00:10:46,366 --> 00:10:47,433
ゆっくり押して
154
00:10:48,700 --> 00:10:50,100
横に置いちゃっていいですよ
155
00:10:53,166 --> 00:10:53,966
じゃあちょっと腕
156
00:10:54,266 --> 00:10:55,133
伸ばしましょうかね
157
00:11:01,733 --> 00:11:02,899
ゆっくり伸ばしてあげて
158
00:11:04,300 --> 00:11:05,800
結構今のはきつかったですか
159
00:11:05,866 --> 00:11:06,799
きつかったです
160
00:11:08,100 --> 00:11:09,433
聞いてる証拠ですからね
161
00:11:13,466 --> 00:11:15,199
じっくり伸ばしてあげてください
162
00:11:26,466 --> 00:11:27,266
どうですか
163
00:11:29,866 --> 00:11:30,699
最後ですね
164
00:11:31,033 --> 00:11:31,833
エルフライン
165
00:11:31,900 --> 00:11:32,700
いきましょう
166
00:11:42,600 --> 00:11:43,400
はい
167
00:11:44,100 --> 00:11:46,400
ベルを帯びていただいて
168
00:11:53,433 --> 00:11:54,899
座りのいいところです
169
00:11:55,500 --> 00:11:56,733
大丈夫ですかはい
170
00:11:58,833 --> 00:11:59,633
ではあげよう
171
00:12:02,266 --> 00:12:05,299
821
172
00:12:06,633 --> 00:12:07,433
二
173
00:12:07,533 --> 00:12:08,799
ゆっくりでいいですからね
174
00:12:11,766 --> 00:12:12,566
一
175
00:12:13,400 --> 00:12:14,200
二
176
00:12:14,433 --> 00:12:15,333
ゆっくりです
177
00:12:17,700 --> 00:12:18,500
一
178
00:12:19,400 --> 00:12:23,033
212
179
00:12:30,566 --> 00:12:34,433
123一
180
00:12:35,133 --> 00:12:36,366
二はい ok
181
00:12:40,766 --> 00:12:41,633
大丈夫ですか
182
00:12:41,933 --> 00:12:42,933
大丈夫です
183
00:12:43,666 --> 00:12:45,633
きついのは効いている消化なので
184
00:12:49,166 --> 00:12:50,133
今の状態
185
00:12:50,533 --> 00:12:52,266
さらに負荷をかけていきます
186
00:12:52,500 --> 00:12:54,566
はいじゃあおいでいただいて
187
00:12:57,233 --> 00:12:59,099
じゃあ最初のダブルハンドロールを
188
00:12:59,400 --> 00:13:00,566
見せに行ってください
189
00:13:03,266 --> 00:13:04,066
はい
190
00:13:04,666 --> 00:13:05,666
ゆっくりね
191
00:13:05,966 --> 00:13:07,699
口を落としては
192
00:13:08,133 --> 00:13:10,266
い一二
193
00:13:11,300 --> 00:13:12,100
はい
194
00:13:12,500 --> 00:13:13,733
ゆっくり一
195
00:13:14,866 --> 00:13:15,666
はい
196
00:13:16,766 --> 00:13:21,099
121
197
00:13:22,466 --> 00:13:22,999
その状態
198
00:13:23,000 --> 00:13:23,800
でキープして
199
00:13:25,733 --> 00:13:26,566
お願いします
200
00:13:30,266 --> 00:13:31,066
キープして
201
00:13:50,733 --> 00:13:51,799
ご覧ください
202
00:13:58,400 --> 00:13:59,366
久しぶりですね
203
00:14:09,700 --> 00:14:10,500
あ
204
00:14:11,200 --> 00:14:12,000
あ
205
00:14:15,633 --> 00:14:16,666
わからない
206
00:14:16,833 --> 00:14:19,033
はいご覧くださいはい
207
00:14:29,700 --> 00:14:30,666
うまく力を入れ
208
00:14:42,400 --> 00:14:43,200
て
209
00:15:07,933 --> 00:15:09,866
それを聞いてください
210
00:15:17,666 --> 00:15:18,666
虹が下がってますよ
211
00:15:21,433 --> 00:15:22,233
キープして
212
00:15:27,666 --> 00:15:28,466
ん
213
00:15:33,000 --> 00:15:33,966
我慢してください
214
00:15:54,133 --> 00:15:55,099
何してんの
215
00:16:08,066 --> 00:16:09,599
早いよ
216
00:16:13,466 --> 00:16:14,266
あ
217
00:16:16,466 --> 00:16:17,266
あ
218
00:16:20,066 --> 00:16:20,866
戻りません
219
00:16:28,333 --> 00:16:29,233
手を振らして
220
00:16:46,500 --> 00:16:47,433
汗キープしてね
221
00:16:47,533 --> 00:16:48,333
大変よ大変よ
222
00:16:55,366 --> 00:16:56,166
はいオッケー
223
00:16:58,200 --> 00:16:59,000
はいじゃあ次
224
00:16:59,400 --> 00:17:01,200
こんなところまで行こうね
225
00:17:11,666 --> 00:17:11,966
はいじゃあ
226
00:17:11,966 --> 00:17:12,999
バーベキュー一つ目ですね
227
00:17:23,666 --> 00:17:25,599
ハンドルは今だと思ってくださいね
228
00:17:32,633 --> 00:17:33,866
そもそもならないようにね
229
00:17:39,433 --> 00:17:40,466
これを確認して
230
00:17:58,766 --> 00:17:59,899
じゃあ受け付けないようにね
231
00:18:00,033 --> 00:18:00,833
はい
232
00:18:06,566 --> 00:18:07,566
一二
233
00:18:10,333 --> 00:18:11,133
頑張って
234
00:18:17,533 --> 00:18:18,333
やって
235
00:18:31,166 --> 00:18:31,966
リリーダー
236
00:18:47,333 --> 00:18:48,133
やっぱり
237
00:18:57,566 --> 00:19:07,666
12 121212
238
00:19:10,333 --> 00:19:12,299
失礼してこれを頑張って力入れて
239
00:19:28,866 --> 00:19:29,666
そうですね
240
00:19:48,733 --> 00:19:49,533
ん
241
00:19:51,166 --> 00:19:51,966
あ
242
00:19:56,666 --> 00:19:57,466
ああ
243
00:19:59,966 --> 00:20:00,766
あ
244
00:20:17,633 --> 00:20:18,433
ゆっくりです
245
00:20:30,933 --> 00:20:31,999
戦になってもらいまして
246
00:20:35,766 --> 00:20:36,566
じゃラスト一分
247
00:20:37,933 --> 00:20:38,733
書いて
248
00:20:39,966 --> 00:20:40,766
はい
249
00:20:47,733 --> 00:20:48,533
ん
250
00:21:16,300 --> 00:21:17,200
帰れるかな
251
00:21:38,366 --> 00:21:39,166
いいですね
252
00:21:54,033 --> 00:21:54,833
シャープです
253
00:22:06,100 --> 00:22:06,900
ん
254
00:22:22,833 --> 00:22:24,599
後ろに忘れないではい
255
00:22:25,766 --> 00:22:26,566
指でいいからね
256
00:22:50,400 --> 00:22:51,833
リサイクルのチャンネルだよ
257
00:22:59,100 --> 00:22:59,900
あ
258
00:23:09,800 --> 00:23:10,600
ああ
259
00:23:15,466 --> 00:23:16,533
ああああ
260
00:23:30,266 --> 00:23:31,066
ん
261
00:23:42,266 --> 00:23:43,066
キープして
262
00:23:49,866 --> 00:23:50,666
い
263
00:23:53,233 --> 00:23:54,033
らっしゃいませ
264
00:24:19,833 --> 00:24:20,633
ピック
265
00:24:28,033 --> 00:24:28,833
して
266
00:24:31,700 --> 00:24:32,500
喉痛
267
00:24:32,966 --> 00:24:33,766
い
268
00:25:08,366 --> 00:25:09,166
出て
269
00:25:17,533 --> 00:25:18,333
あ
270
00:25:18,700 --> 00:25:19,500
あ
271
00:25:20,100 --> 00:25:20,900
ああ
272
00:25:22,900 --> 00:25:23,700
あ
273
00:25:24,533 --> 00:25:25,866
123456七八の我慢して
274
00:25:41,700 --> 00:25:43,300
以上です
275
00:25:54,766 --> 00:25:55,566
食べる
276
00:26:07,433 --> 00:26:08,933
なんとか電話かかってるよ
277
00:26:21,333 --> 00:26:22,166
はい
278
00:26:23,500 --> 00:26:24,300
一
279
00:26:29,600 --> 00:26:30,400
2
280
00:26:48,666 --> 00:26:49,466
あ
281
00:26:57,133 --> 00:26:57,933
あああ
282
00:27:11,733 --> 00:27:13,266
あああ
283
00:27:47,666 --> 00:27:48,599
ごめんなさいおかしいね
284
00:27:56,200 --> 00:27:57,000
あああ
285
00:28:02,566 --> 00:28:03,366
あ
286
00:28:03,933 --> 00:28:04,733
あ
287
00:28:08,266 --> 00:28:09,066
りがとう
288
00:28:22,166 --> 00:28:22,966
あ
289
00:28:25,133 --> 00:28:25,933
あ
290
00:28:34,466 --> 00:28:35,266
オッケー
291
00:28:37,566 --> 00:28:38,366
このように
292
00:28:43,300 --> 00:28:44,100
あ
293
00:28:53,000 --> 00:28:54,233
こうやって両手で
294
00:28:55,300 --> 00:28:56,200
入れますね
295
00:29:03,466 --> 00:29:04,266
ん
296
00:29:08,733 --> 00:29:09,533
ん
297
00:29:15,533 --> 00:29:16,599
ゆっくりでいいからね
298
00:29:26,800 --> 00:29:27,600
は
299
00:29:30,166 --> 00:29:30,966
い
300
00:29:44,000 --> 00:29:44,800
あ
301
00:29:45,600 --> 00:29:46,400
ああ
302
00:29:47,266 --> 00:29:48,066
あ
303
00:29:53,766 --> 00:29:54,566
うん
304
00:30:03,900 --> 00:30:04,700
しっかり締めて
305
00:30:12,666 --> 00:30:13,666
はいじゃラスト一分
306
00:30:14,100 --> 00:30:14,900
よー
307
00:30:15,066 --> 00:30:15,866
い
308
00:30:21,900 --> 00:30:23,200
結婚してやりたい
309
00:30:46,666 --> 00:30:47,466
せーの
310
00:31:24,266 --> 00:31:25,333
一番この太陽が
311
00:31:37,133 --> 00:31:37,933
教えて
312
00:31:44,966 --> 00:31:45,766
あああ
313
00:31:46,300 --> 00:31:47,100
ああ
314
00:32:02,800 --> 00:32:04,566
一球目しか飛ばさないでね
315
00:32:07,466 --> 00:32:08,899
足下げすぎないです
316
00:32:11,600 --> 00:32:12,633
では続きますよ
317
00:32:14,300 --> 00:32:15,100
一
318
00:32:32,466 --> 00:32:37,966
121
319
00:32:40,266 --> 00:32:44,933
212
320
00:34:31,600 --> 00:34:32,666
つけます
321
00:36:06,666 --> 00:36:07,466
ん
322
00:36:13,600 --> 00:36:14,400
ん
323
00:36:22,700 --> 00:36:23,500
ん
324
00:36:31,900 --> 00:36:32,700
ん
325
00:36:49,300 --> 00:36:50,100
あ
326
00:36:54,266 --> 00:36:55,066
あ
327
00:37:13,966 --> 00:37:14,766
ああ
328
00:37:18,200 --> 00:37:19,000
ああ
329
00:37:21,566 --> 00:37:22,366
ああああ
330
00:37:30,766 --> 00:37:31,666
あああああ
331
00:37:32,933 --> 00:37:33,733
ああ
332
00:37:34,266 --> 00:37:35,066
ああ
333
00:37:36,266 --> 00:37:37,066
あ
334
00:37:39,733 --> 00:37:40,666
あああ
335
00:37:41,466 --> 00:37:43,533
ああああああああ
336
00:37:54,866 --> 00:37:55,733
ああ
337
00:37:56,466 --> 00:37:57,266
ああああ
338
00:38:00,433 --> 00:38:01,233
ああ
339
00:38:39,333 --> 00:38:41,533
ああああ
340
00:38:59,533 --> 00:39:00,733
あああああ
341
00:39:08,366 --> 00:39:09,866
あああ
342
00:39:10,533 --> 00:39:11,599
あああああ
343
00:39:15,866 --> 00:39:16,666
ああ
344
00:39:17,266 --> 00:39:19,666
あああああ
345
00:39:21,400 --> 00:39:22,200
あ
346
00:39:25,400 --> 00:39:26,800
あああ
347
00:39:30,700 --> 00:39:31,766
あああ
348
00:39:32,666 --> 00:39:33,799
あああ
349
00:39:38,000 --> 00:39:38,800
ああ
350
00:39:40,466 --> 00:39:41,266
あああ
351
00:39:42,033 --> 00:39:43,033
ああああなた
352
00:39:48,733 --> 00:39:49,533
あ
353
00:39:51,966 --> 00:39:54,033
ああああ
354
00:39:54,466 --> 00:39:55,299
あ
355
00:39:56,533 --> 00:39:57,333
あ
356
00:39:57,966 --> 00:39:58,799
あ
357
00:40:00,200 --> 00:40:01,000
あ
358
00:40:08,900 --> 00:40:09,700
あ
359
00:40:11,600 --> 00:40:12,400
ああ
360
00:40:17,866 --> 00:40:18,666
あ
361
00:40:20,433 --> 00:40:21,466
あああ
362
00:40:42,066 --> 00:40:42,866
ああ
363
00:40:47,600 --> 00:40:48,733
ああ
364
00:40:49,866 --> 00:40:50,666
ああ
365
00:42:04,733 --> 00:42:05,533
ああ
366
00:42:06,333 --> 00:42:07,133
ああ
367
00:42:33,933 --> 00:42:34,733
ん
368
00:42:55,100 --> 00:42:55,900
ん
369
00:43:09,500 --> 00:43:10,300
わー
370
00:43:37,833 --> 00:43:38,799
ハードピストン
371
00:43:39,266 --> 00:43:40,499
セックストレーニング
372
00:43:53,466 --> 00:43:56,033
アールピストンセックスプライム
373
00:43:57,433 --> 00:43:58,233
じゃあ用意
374
00:43:58,733 --> 00:43:59,533
はい
375
00:44:05,366 --> 00:44:06,166
また頑張って
376
00:44:09,066 --> 00:44:09,866
また頑張った
377
00:44:15,300 --> 00:44:16,366
気をつけて伸ばして
378
00:44:20,100 --> 00:44:21,066
まだまだまだまだ
379
00:44:54,533 --> 00:44:55,333
ケーキ
380
00:45:01,333 --> 00:45:02,199
ラジャラス十秒
381
00:45:06,000 --> 00:45:06,800
ラストラスト
382
00:45:11,833 --> 00:45:12,633
はい
383
00:45:22,333 --> 00:45:23,133
ハード
384
00:45:24,733 --> 00:45:25,533
ピストン
385
00:45:28,266 --> 00:45:29,533
セクシートレーニング
386
00:45:35,800 --> 00:45:36,900
あいいですよ綺麗ですよ
387
00:45:37,900 --> 00:45:38,766
あいいですよ
388
00:45:38,866 --> 00:45:39,666
撮れてますよ
389
00:45:42,966 --> 00:45:43,999
わかるちょっとだけ
390
00:45:45,366 --> 00:45:46,199
自分の前に
391
00:45:46,566 --> 00:45:47,666
お願いします
392
00:45:47,866 --> 00:45:49,599
かなりいい感じだと思います
393
00:45:49,600 --> 00:45:51,533
あと数枚で大丈夫です
394
00:45:51,900 --> 00:45:53,066
あと数枚ちょっと頑張ってくださ
395
00:45:55,900 --> 00:45:56,700
いいいですよ
396
00:45:56,700 --> 00:45:57,500
綺麗です
397
00:46:00,400 --> 00:46:01,200
はい
398
00:46:02,233 --> 00:46:03,833
どうでしょうはい ok です
399
00:46:03,900 --> 00:46:04,933
はいありがとうございました
400
00:46:05,500 --> 00:46:06,533
ありがとうございます
401
00:46:06,533 --> 00:46:07,333
お疲れ様でした
402
00:46:07,833 --> 00:46:09,466
今日もトレーニング続けます
403
00:46:18,300 --> 00:46:19,200
驚かされて
404
00:46:26,833 --> 00:46:28,399
そしておさるです
405
00:46:46,066 --> 00:46:46,866
ヒットして
406
00:46:54,600 --> 00:46:55,633
ここに力入れて
407
00:47:04,800 --> 00:47:05,766
めっちゃ繋いで
408
00:47:29,900 --> 00:47:31,033
水が下がらないように
409
00:47:46,266 --> 00:47:47,599
水をそのままキープして
410
00:47:58,000 --> 00:47:58,800
ん
411
00:48:08,933 --> 00:48:10,866
握り捨ては終わらない
412
00:48:26,200 --> 00:48:27,000
待って
413
00:48:28,700 --> 00:48:29,500
あと十秒
414
00:48:38,566 --> 00:48:39,366
はいオッケー
415
00:48:41,733 --> 00:48:43,733
はいじゃあ次のテレビに撮ります
416
00:48:53,300 --> 00:48:54,100
ん
417
00:49:21,500 --> 00:49:22,700
すごいね
418
00:49:37,866 --> 00:49:39,266
このまま行きたいです
419
00:49:48,933 --> 00:49:49,733
2
420
00:49:53,500 --> 00:49:54,300
ね
421
00:49:54,966 --> 00:49:55,766
ぇ
422
00:50:01,666 --> 00:50:02,466
頑張ってる
423
00:50:12,900 --> 00:50:13,700
ん
424
00:50:16,866 --> 00:50:18,399
スキンケアです
425
00:50:35,000 --> 00:50:35,800
ここ
426
00:50:46,500 --> 00:50:47,300
根本頑張って
427
00:51:00,900 --> 00:51:02,133
それなんか骨履いて
428
00:51:32,066 --> 00:51:32,866
ねぇ
429
00:52:02,733 --> 00:52:03,533
1
430
00:52:06,166 --> 00:52:06,966
2
431
00:52:09,400 --> 00:52:10,200
ん
432
00:52:17,400 --> 00:52:18,200
ん
433
00:52:36,866 --> 00:52:37,666
ん
434
00:52:44,000 --> 00:52:44,800
一曲目です
435
00:52:57,566 --> 00:52:58,366
みんな
436
00:53:13,533 --> 00:53:14,366
はい
437
00:53:19,166 --> 00:53:22,066
1234
438
00:53:36,166 --> 00:53:36,966
ん
439
00:53:38,466 --> 00:53:39,266
また
440
00:53:46,766 --> 00:53:47,566
ね
441
00:53:49,333 --> 00:53:50,499
オッケーオッケー
442
00:53:54,100 --> 00:53:54,900
すごいね
443
00:54:07,866 --> 00:54:08,666
ん
444
00:54:20,266 --> 00:54:21,066
あ
445
00:54:23,300 --> 00:54:24,100
あ
446
00:54:25,266 --> 00:54:26,066
あ
447
00:54:59,733 --> 00:55:01,066
残念なが
448
00:55:05,900 --> 00:55:06,933
ら私が
449
00:55:43,633 --> 00:55:44,533
ありがとうね
450
00:55:46,700 --> 00:55:47,500
ギャラリーズ
451
00:56:43,600 --> 00:56:44,733
大変ですね
452
00:56:48,833 --> 00:56:49,633
はいじゃあ
453
00:56:50,166 --> 00:56:50,999
次の食べる
454
00:56:51,566 --> 00:56:52,366
夏そうなんで
455
00:56:52,466 --> 00:56:53,933
やりましょうはい
456
00:56:56,866 --> 00:56:57,666
ん
457
00:57:06,500 --> 00:57:07,400
続いては
458
00:57:08,200 --> 00:57:09,100
短時間で
459
00:57:09,666 --> 00:57:11,699
肉体を活かせて追い込ませる
460
00:57:11,866 --> 00:57:13,499
トライアングルトレーニングを
461
00:57:13,600 --> 00:57:14,833
ご紹介いたします
462
00:57:19,400 --> 00:57:20,300
今回は
463
00:57:20,466 --> 00:57:23,499
私自身がご紹介させていただきます
464
00:57:24,700 --> 00:57:26,166
ではお願いします
465
00:57:45,966 --> 00:57:46,766
このように
466
00:58:13,466 --> 00:58:14,266
2
467
00:58:32,833 --> 00:58:34,366
手を組んで
468
00:58:35,800 --> 00:58:37,233
気持ち悪くなっても
469
00:58:46,833 --> 00:58:47,633
し
470
00:58:50,633 --> 00:58:51,433
っかり
471
00:59:05,700 --> 00:59:06,700
韓国語です
472
00:59:10,400 --> 00:59:11,200
か
473
00:59:17,166 --> 00:59:17,966
me
474
00:59:26,633 --> 00:59:28,233
行きそうになったら
475
00:59:30,566 --> 00:59:32,199
笑顔にするのが
476
00:59:32,633 --> 00:59:33,599
一番の
477
00:59:41,000 --> 00:59:42,000
うんうん
478
00:59:48,033 --> 00:59:48,833
一
479
00:59:49,400 --> 00:59:50,200
二
480
00:59:51,300 --> 00:59:52,833
どんだけ気持ちよくても
481
00:59:53,100 --> 00:59:55,033
しっかりと声を出していきます
482
00:59:56,000 --> 00:59:59,433
123
483
01:00:07,266 --> 01:00:10,533
自分が限界と感じた時が一番の
484
01:00:12,733 --> 01:00:16,566
自分の服着てることになってます
485
01:00:23,066 --> 01:00:23,866
はぁ
486
01:00:25,500 --> 01:00:27,366
はいこの次は
487
01:00:27,700 --> 01:00:29,400
足をしっかり上げて
488
01:00:31,200 --> 01:00:32,933
トレーニングをしていきます
489
01:00:39,566 --> 01:00:40,366
で
490
01:00:45,300 --> 01:00:46,733
質の温かさを
491
01:00:46,866 --> 01:00:48,133
しっかりと実感し
492
01:00:48,333 --> 01:00:49,666
そのままトレーニングを
493
01:00:50,533 --> 01:00:51,699
続けていきます
494
01:00:53,700 --> 01:00:54,500
2
495
01:00:55,166 --> 01:00:55,966
1
496
01:01:01,133 --> 01:01:02,366
佐々木ですね
497
01:01:04,800 --> 01:01:07,933
321
498
01:01:25,333 --> 01:01:26,133
行きそうに
499
01:01:26,500 --> 01:01:27,300
なっても
500
01:01:29,233 --> 01:01:30,033
スーパーだ
501
01:01:30,300 --> 01:01:31,333
スーパーの靴服
502
01:01:47,000 --> 01:01:49,100
あなたやら失いそうになっても
503
01:01:49,433 --> 01:01:50,466
失わないように
504
01:01:58,966 --> 01:02:01,599
ああ早く早く
505
01:02:04,000 --> 01:02:05,500
しっかりと耐えていきます
506
01:02:27,500 --> 01:02:30,066
これ体勢の筋肉
507
01:02:30,533 --> 01:02:31,333
え
508
01:02:37,466 --> 01:02:39,466
うんうん
509
01:02:54,100 --> 01:02:54,900
何があっても
510
01:02:54,900 --> 01:02:56,733
これには続けていきます
511
01:03:12,533 --> 01:03:13,366
この
512
01:03:13,800 --> 01:03:15,600
トレーニングを続けていきます
513
01:03:22,466 --> 01:03:23,566
お願いします
514
01:03:34,700 --> 01:03:37,666
窓に咲いてね
515
01:03:43,366 --> 01:03:44,166
早く
516
01:03:48,733 --> 01:03:49,533
早く
517
01:03:53,800 --> 01:03:55,000
もし行ったとしても
518
01:03:55,000 --> 01:03:55,466
そのまま
519
01:03:55,466 --> 01:03:57,233
トレーニングを続けていきます
520
01:04:00,900 --> 01:04:01,700
ん
521
01:04:08,566 --> 01:04:09,366
ん
522
01:04:21,933 --> 01:04:22,733
うん
523
01:04:27,166 --> 01:04:28,766
うんうん
524
01:04:38,466 --> 01:04:39,799
愛してる
525
01:04:41,233 --> 01:04:43,066
風をキープしましょう
526
01:04:49,000 --> 01:04:50,266
玄関を越えた
527
01:04:57,100 --> 01:04:58,333
自分曇りなど
528
01:04:58,633 --> 01:04:59,466
感じても
529
01:04:59,466 --> 01:05:01,633
このままトレーニングを得ることが
530
01:05:01,833 --> 01:05:03,833
一番の成長になることです
531
01:05:27,800 --> 01:05:29,533
やめてやめて
532
01:05:35,166 --> 01:05:36,466
しっかり実は
533
01:05:36,566 --> 01:05:37,633
引き締めます
534
01:05:50,466 --> 01:05:52,033
この部屋の先生でも
535
01:05:53,500 --> 01:05:54,866
台風を切り干し
536
01:06:01,133 --> 01:06:02,266
自分の限界を
537
01:06:02,266 --> 01:06:03,799
超えていきたいと思います
538
01:06:23,166 --> 01:06:23,966
ん
539
01:06:33,066 --> 01:06:34,733
まだまだトレーニングを
540
01:06:35,000 --> 01:06:36,566
行っていきますの
541
01:06:41,833 --> 01:06:42,799
で次は
542
01:06:44,300 --> 01:06:44,900
昭和
543
01:06:44,900 --> 01:06:47,333
二頭筋を鍛えていきたいと思います
544
01:06:47,700 --> 01:06:48,866
お願いします
545
01:06:51,866 --> 01:06:52,666
ん
546
01:07:00,600 --> 01:07:02,566
上は必ず冷めないように
547
01:07:13,300 --> 01:07:15,166
この次のトレーニングは
548
01:07:15,466 --> 01:07:16,833
腕のトレーニング
549
01:07:17,100 --> 01:07:18,500
足のトレーニング
550
01:07:18,866 --> 01:07:20,233
筒のトレーニング
551
01:07:20,300 --> 01:07:21,200
三点の
552
01:07:22,000 --> 01:07:24,100
二桁を鍛えることができます
553
01:07:26,866 --> 01:07:28,899
子供の体勢は厳しい
554
01:07:32,100 --> 01:07:34,333
3000の筋肉を意識します
555
01:07:49,800 --> 01:07:51,000
しっかり腕を
556
01:07:51,166 --> 01:07:52,999
動かすことを忘れず
557
01:07:54,066 --> 01:07:54,866
に
558
01:08:05,600 --> 01:08:07,466
すぐにお電話をかけます
559
01:08:28,066 --> 01:08:29,166
あきが
560
01:08:35,866 --> 01:08:36,666
早
561
01:08:37,000 --> 01:08:37,800
く
562
01:08:45,866 --> 01:08:47,766
トレーニングすることができます
563
01:09:00,733 --> 01:09:01,533
痛
564
01:09:01,766 --> 01:09:02,566
い
565
01:09:12,266 --> 01:09:14,399
生き続けても生き続けても
566
01:09:14,633 --> 01:09:16,233
トレーニングをすることが
567
01:09:16,566 --> 01:09:17,499
一番なら
568
01:09:19,000 --> 01:09:20,666
肉体を鍛えることだし
569
01:09:22,666 --> 01:09:23,666
短期間で
570
01:09:23,866 --> 01:09:26,499
体が鍛えることができます
571
01:09:34,100 --> 01:09:35,266
しっかりと
572
01:09:35,566 --> 01:09:37,833
締め付けていきたいと思います
573
01:09:49,533 --> 01:09:50,366
このように
574
01:09:52,233 --> 01:09:53,333
締め付け合う
575
01:09:54,433 --> 01:09:55,866
お楽しみください
576
01:10:08,233 --> 01:10:10,099
では風のトレーニングを
577
01:10:10,100 --> 01:10:11,466
していきたいと思います
578
01:10:15,166 --> 01:10:15,966
1
579
01:10:17,600 --> 01:10:20,666
212
580
01:10:24,700 --> 01:10:26,033
行きそうになっても
581
01:10:26,766 --> 01:10:29,233
タイミングは絶対に続けることが
582
01:10:29,966 --> 01:10:31,699
一番のことです
583
01:10:39,566 --> 01:10:40,366
スラブル
584
01:10:42,633 --> 01:10:43,433
低い低い
585
01:10:47,366 --> 01:10:48,166
いっちゃん
586
01:10:48,733 --> 01:10:49,599
いっちゃっても
587
01:10:49,600 --> 01:10:51,200
トイレニックを続けて
588
01:10:52,566 --> 01:10:53,366
ます
589
01:11:12,100 --> 01:11:12,900
息を
590
01:11:13,633 --> 01:11:15,399
呼吸を整えることが
591
01:11:15,600 --> 01:11:17,133
難易度になるコツです
592
01:11:19,400 --> 01:11:20,200
1
593
01:11:20,866 --> 01:11:21,666
2
594
01:11:22,300 --> 01:11:25,100
123
595
01:11:26,466 --> 01:11:29,199
212
596
01:11:32,600 --> 01:11:33,400
ああ
597
01:11:41,366 --> 01:11:42,166
ああ
598
01:11:42,900 --> 01:11:43,700
はいはい
599
01:11:54,466 --> 01:11:55,266
はい
600
01:11:58,600 --> 01:11:59,500
このように
601
01:12:00,233 --> 01:12:01,799
腕を曲げないように
602
01:12:02,100 --> 01:12:02,933
しましょう
603
01:12:21,900 --> 01:12:22,700
ん
604
01:12:27,466 --> 01:12:28,899
叫んでるこいつも
605
01:12:39,733 --> 01:12:40,533
このように
606
01:12:40,800 --> 01:12:41,866
先生のアドバイス
607
01:12:41,866 --> 01:12:43,266
をしっかり聞くようにしましょう
608
01:12:51,200 --> 01:12:52,000
どんな景色
609
01:12:52,033 --> 01:12:53,266
を刺激されても
610
01:12:53,700 --> 01:12:55,200
そのままトレーニングを
611
01:12:59,300 --> 01:13:00,100
あい
612
01:13:00,966 --> 01:13:01,899
あいつ
613
01:13:02,700 --> 01:13:03,500
いつ
614
01:13:04,266 --> 01:13:05,066
うん
615
01:13:06,900 --> 01:13:08,933
あいつかといった帽子は
616
01:13:09,033 --> 01:13:09,899
このまま
617
01:13:25,200 --> 01:13:26,000
ん
618
01:13:40,500 --> 01:13:41,533
この次は
619
01:13:42,966 --> 01:13:44,399
落ちる落ちる
620
01:13:50,133 --> 01:13:51,933
どんだけ気持ちよくなったわ
621
01:13:53,266 --> 01:13:54,066
そのまま
622
01:13:55,700 --> 01:13:56,766
続けることが
623
01:14:30,366 --> 01:14:31,166
あ
624
01:14:35,233 --> 01:14:36,033
あ
625
01:14:39,333 --> 01:14:40,333
あああ
626
01:14:41,066 --> 01:14:41,866
あ
627
01:14:43,400 --> 01:14:44,200
ああ
628
01:14:46,133 --> 01:14:46,966
しっかり
629
01:14:48,833 --> 01:14:49,633
息を
630
01:14:51,500 --> 01:14:52,366
口から
631
01:15:28,633 --> 01:15:29,433
もうダメ
632
01:15:30,866 --> 01:15:31,666
もうダメ
633
01:15:41,100 --> 01:15:42,966
今が一番の
634
01:15:44,800 --> 01:15:46,966
肉太郎ちょっとスペシャルピークの
635
01:15:47,200 --> 01:15:48,500
時間になってます
636
01:15:52,866 --> 01:15:53,666
う
637
01:16:01,733 --> 01:16:02,533
ん
638
01:16:14,300 --> 01:16:15,100
あ
639
01:16:18,200 --> 01:16:19,000
あ
640
01:16:25,700 --> 01:16:26,500
皆様
641
01:16:30,266 --> 01:16:31,399
私自身の
642
01:16:32,200 --> 01:16:33,400
トレーニングのご紹介
643
01:16:33,466 --> 01:16:34,799
いかがだったでしょうか
644
01:16:37,033 --> 01:16:38,299
このトレーニングが
645
01:16:40,300 --> 01:16:41,166
最大の
646
01:16:41,633 --> 01:16:42,833
上達法の
647
01:16:43,400 --> 01:16:44,966
ドライヤーナックルトレーニング
648
01:16:44,966 --> 01:16:45,766
です
649
01:17:00,766 --> 01:17:01,566
ん
650
01:17:12,166 --> 01:17:14,433
ハードピストンセックストレイン
651
01:17:19,900 --> 01:17:20,500
ハード
652
01:17:20,500 --> 01:17:22,200
ピストンセックストレーニング
653
01:17:27,200 --> 01:17:29,600
ハードピストンセックストレーニング
654
01:17:36,733 --> 01:17:37,533
ここでは
655
01:17:37,833 --> 01:17:38,866
筋肉と膣を
656
01:17:38,866 --> 01:17:40,966
同時に鍛えるトレーニングを行
657
01:17:41,000 --> 01:17:41,800
っていきます
658
01:17:42,700 --> 01:17:44,133
それでは用意してください
659
01:17:45,500 --> 01:17:46,300
はい
660
01:18:15,766 --> 01:18:17,266
では皆さんどうぞ
661
01:18:50,766 --> 01:18:51,566
ん
662
01:19:02,900 --> 01:19:04,566
では辻井さんどうぞ
663
01:19:13,700 --> 01:19:14,500
ん
664
01:19:26,066 --> 01:19:26,866
ん
665
01:19:51,900 --> 01:19:52,733
では今井さん
666
01:19:53,133 --> 01:19:53,933
どうぞ
667
01:20:04,666 --> 01:20:05,466
ん
668
01:20:12,166 --> 01:20:12,966
ん
669
01:20:19,933 --> 01:20:20,733
ん
670
01:20:26,333 --> 01:20:27,566
それでは始めます
671
01:20:33,533 --> 01:20:34,333
二
672
01:20:34,966 --> 01:20:36,966
ゆっくり上下に動かしてください
673
01:20:38,600 --> 01:20:42,100
121
674
01:20:43,200 --> 01:20:44,000
二
675
01:20:45,533 --> 01:20:47,666
しっかり体幹を動かして
676
01:20:47,800 --> 01:20:49,933
ゆっくり上下に動かしてください
677
01:20:50,933 --> 01:20:51,733
一
678
01:20:52,166 --> 01:20:52,966
二
679
01:20:54,600 --> 01:20:55,400
1
680
01:20:55,700 --> 01:20:59,333
212
681
01:21:04,600 --> 01:21:05,400
1
682
01:21:06,200 --> 01:21:09,566
212
683
01:21:11,766 --> 01:21:14,733
121
684
01:21:16,266 --> 01:21:19,499
212
685
01:21:22,800 --> 01:21:23,600
2
686
01:21:24,533 --> 01:21:25,333
1
687
01:21:28,400 --> 01:21:29,200
一
688
01:21:29,300 --> 01:21:30,100
二
689
01:21:30,966 --> 01:21:32,599
はいではここから一分間
690
01:21:32,700 --> 01:21:33,666
フリースタイルで
691
01:21:34,000 --> 01:21:34,966
おいでください
692
01:21:35,400 --> 01:21:36,766
よーいはい
693
01:22:02,500 --> 01:22:03,500
いい感じですよ
694
01:22:14,466 --> 01:22:15,999
そのまま入れてください
695
01:22:36,300 --> 01:22:37,100
ん
696
01:22:44,800 --> 01:22:45,600
あ
697
01:22:53,566 --> 01:22:54,366
ん
698
01:23:11,766 --> 01:23:12,566
ん
699
01:23:16,966 --> 01:23:17,366
自分の
700
01:23:17,366 --> 01:23:19,166
バランスの取りやすいところに
701
01:23:19,166 --> 01:23:19,966
手を置いて
702
01:23:21,133 --> 01:23:22,999
しっかりと体幹を鍛えましょう
703
01:23:30,166 --> 01:23:30,966
ん
704
01:23:41,966 --> 01:23:50,299
2345
705
01:24:29,666 --> 01:24:30,466
ん
706
01:24:39,300 --> 01:24:40,100
気を
707
01:24:40,200 --> 01:24:41,233
つけてください
708
01:24:46,333 --> 01:24:47,133
ん
709
01:24:58,566 --> 01:24:59,366
これは
710
01:25:07,933 --> 01:25:08,733
それでは
711
01:25:09,100 --> 01:25:11,166
皆さん次の前の方を
712
01:25:11,700 --> 01:25:12,666
ご覧ください
713
01:25:40,800 --> 01:25:43,533
両手をこの後ろに組んでください
714
01:25:43,766 --> 01:25:44,733
はい
715
01:25:46,400 --> 01:25:47,200
用意
716
01:25:47,533 --> 01:25:48,333
はい
717
01:25:48,733 --> 01:25:49,533
一
718
01:25:49,866 --> 01:25:50,666
二
719
01:25:51,400 --> 01:25:54,300
121
720
01:25:55,466 --> 01:25:58,466
212
721
01:26:00,166 --> 01:26:03,466
121
722
01:26:04,233 --> 01:26:07,599
212
723
01:26:09,766 --> 01:26:11,433
上下に動かしてください
724
01:26:12,600 --> 01:26:13,400
一
725
01:26:13,833 --> 01:26:15,033
234
726
01:26:17,000 --> 01:26:20,433
212
727
01:26:22,200 --> 01:26:23,433
じゃあまた一分間
728
01:26:23,600 --> 01:26:24,000
ピース
729
01:26:24,000 --> 01:26:25,800
タイムを好きに踊ってください
730
01:26:26,033 --> 01:26:27,233
よーい
731
01:26:31,366 --> 01:26:32,166
ん
732
01:26:42,666 --> 01:26:44,666
腹筋にもしっかり力を入れて
733
01:27:06,300 --> 01:27:07,100
お
734
01:27:17,300 --> 01:27:18,100
お
735
01:27:25,100 --> 01:27:26,633
あるよ
736
01:27:30,133 --> 01:27:30,933
ん
737
01:27:41,733 --> 01:27:42,533
あ
738
01:28:30,700 --> 01:28:31,500
で
739
01:28:34,733 --> 01:28:35,533
ん
740
01:28:47,400 --> 01:28:48,200
ん
741
01:28:54,866 --> 01:28:55,666
ん
742
01:29:00,333 --> 01:29:01,133
ん
743
01:29:15,000 --> 01:29:15,800
ん
744
01:29:25,866 --> 01:29:27,099
いっぱい塩を吹いても
745
01:29:27,133 --> 01:29:28,533
トレーニングは続きますよ
746
01:29:34,500 --> 01:29:35,300
ん
747
01:29:37,800 --> 01:29:38,600
ん
748
01:29:53,800 --> 01:29:54,600
ん
749
01:29:59,800 --> 01:30:00,600
ん
750
01:30:41,100 --> 01:30:41,900
ん
751
01:30:42,533 --> 01:30:43,333
ん
752
01:30:56,333 --> 01:30:57,133
ああ
753
01:31:02,500 --> 01:31:03,300
あ
754
01:31:05,366 --> 01:31:06,166
あ
755
01:31:06,500 --> 01:31:07,300
ああ
756
01:31:15,133 --> 01:31:15,933
あ
757
01:31:17,333 --> 01:31:18,133
あ
758
01:31:23,933 --> 01:31:24,733
ああ
759
01:31:26,733 --> 01:31:27,533
ああ
760
01:31:30,700 --> 01:31:31,500
あ
761
01:31:41,166 --> 01:31:41,966
あ
762
01:31:44,966 --> 01:31:45,766
ああ
763
01:31:47,133 --> 01:31:47,933
あああ
764
01:31:51,000 --> 01:31:51,800
あ
765
01:32:05,300 --> 01:32:06,166
ラスト十秒
766
01:32:19,900 --> 01:32:21,066
はいオッケーです
767
01:32:42,800 --> 01:32:43,600
ん
768
01:32:59,400 --> 01:33:00,200
ん
769
01:34:06,766 --> 01:34:07,566
ん
770
01:34:17,666 --> 01:34:18,466
ああ
771
01:34:33,866 --> 01:34:34,699
怖っ
772
01:34:41,900 --> 01:34:43,966
では外を使ったトレーニングを
773
01:34:44,100 --> 01:34:44,966
始めていきましょう
774
01:34:45,866 --> 01:34:47,099
はい準備してください
775
01:34:54,966 --> 01:34:55,766
ん
776
01:35:05,500 --> 01:35:08,333
はいよーい始める
777
01:35:14,166 --> 01:35:14,966
ん
778
01:35:36,800 --> 01:35:37,600
う
779
01:35:38,666 --> 01:35:39,466
ん
780
01:35:46,733 --> 01:35:47,533
ん
781
01:36:01,733 --> 01:36:02,533
ん
782
01:36:14,500 --> 01:36:15,300
うん
783
01:36:36,100 --> 01:36:36,900
ん
784
01:36:44,000 --> 01:36:44,800
ん
785
01:36:49,100 --> 01:36:50,166
みん
786
01:36:51,133 --> 01:36:53,166
なで
787
01:37:07,933 --> 01:37:08,733
ん
788
01:37:16,066 --> 01:37:16,866
ん
789
01:37:26,866 --> 01:37:27,666
怖い
790
01:37:33,966 --> 01:37:34,766
ん
791
01:37:38,133 --> 01:37:38,933
ん
792
01:37:52,366 --> 01:37:53,166
ん
793
01:38:05,100 --> 01:38:05,900
お
794
01:38:26,966 --> 01:38:28,299
エアちゃんの力を入れて
795
01:39:48,533 --> 01:39:49,333
18
796
01:39:54,700 --> 01:39:55,500
ん
797
01:40:13,766 --> 01:40:14,566
ah
798
01:40:21,166 --> 01:40:21,966
ん
799
01:40:33,500 --> 01:40:35,766
me
800
01:40:55,533 --> 01:40:56,499
残り30秒
801
01:41:08,466 --> 01:41:09,299
はい残り十秒
802
01:41:18,366 --> 01:41:22,499
543 二
803
01:41:22,666 --> 01:41:24,866
一オッケー
804
01:41:31,933 --> 01:41:32,733
イェーイ
805
01:42:00,100 --> 01:42:00,900
ん
806
01:42:49,733 --> 01:42:51,533
ピストンセックストレーニング
807
01:42:59,266 --> 01:43:01,133
膝をじっくり伸ばしてくださいね
808
01:43:23,000 --> 01:43:23,800
ん
809
01:44:19,033 --> 01:44:20,566
腕をよく伸ばしてください
810
01:44:51,600 --> 01:44:52,400
ん
811
01:44:55,566 --> 01:44:56,366
ん
812
01:45:07,233 --> 01:45:09,133
ゆっくり八の字をご紹介
813
01:45:09,266 --> 01:45:10,066
しましょう
814
01:45:29,866 --> 01:45:30,399
大好きです
815
01:45:30,400 --> 01:45:31,366
大切な位置に置い
816
01:45:31,733 --> 01:45:32,966
ておいてください
817
01:45:45,366 --> 01:45:45,966
はいでは
818
01:45:45,966 --> 01:45:47,699
さらに負荷をかけていきましょう
819
01:45:47,866 --> 01:45:49,133
はいお願いします
820
01:46:11,400 --> 01:46:12,966
しっかりとお腹に力を入れて
821
01:46:18,733 --> 01:46:19,533
あ
822
01:46:28,600 --> 01:46:29,400
お
823
01:46:32,733 --> 01:46:33,833
ゆっくりでいいですかね
824
01:46:47,133 --> 01:46:47,933
お
825
01:46:57,500 --> 01:46:58,300
お
826
01:47:24,000 --> 01:47:25,133
後ろ向きです
827
01:47:34,800 --> 01:47:35,600
ああ
828
01:47:43,766 --> 01:47:45,066
この中に力を入れて
829
01:48:07,533 --> 01:48:08,333
うん
830
01:48:15,300 --> 01:48:16,100
あ
831
01:48:27,400 --> 01:48:28,200
ああ
832
01:48:44,466 --> 01:48:46,499
おっ
833
01:49:18,866 --> 01:49:20,633
腕の筋肉を意識して
834
01:49:32,200 --> 01:49:33,000
うん
835
01:49:41,966 --> 01:49:42,999
トレーニングをする
836
01:49:45,633 --> 01:49:46,433
と
837
01:49:54,200 --> 01:49:55,166
お願いします
838
01:49:55,200 --> 01:49:56,333
しっかりバランスをとって
839
01:49:56,333 --> 01:49:57,133
ご覧くださいね
840
01:50:08,100 --> 01:50:08,900
ん
841
01:50:13,266 --> 01:50:15,333
この腕の筋肉痛を維持して
842
01:50:32,533 --> 01:50:33,333
こう
843
01:50:40,133 --> 01:50:41,866
うまく早くやり続けてください
844
01:50:50,300 --> 01:50:51,633
頑張って
845
01:50:55,100 --> 01:50:57,366
腕と共に遊んでいきた
846
01:50:59,033 --> 01:51:00,066
いと思います
847
01:51:11,266 --> 01:51:12,566
人によくなりましたか
848
01:51:19,666 --> 01:51:20,466
はい
849
01:51:42,400 --> 01:51:43,200
ん
850
01:51:52,900 --> 01:51:53,966
でも早くしなさい
851
01:51:57,966 --> 01:51:58,766
ん
852
01:52:07,100 --> 01:52:07,900
ん
853
01:52:26,000 --> 01:52:27,100
筋肉を意識して
854
01:52:28,933 --> 01:52:29,733
ん
855
01:52:57,600 --> 01:52:58,400
ん
856
01:53:03,933 --> 01:53:04,733
ん
857
01:53:11,700 --> 01:53:13,466
相手に負けて演出教えて
858
01:53:18,900 --> 01:53:20,566
返事を聞いてきてください
859
01:53:37,933 --> 01:53:38,733
ん
860
01:53:49,100 --> 01:53:49,900
ああ
861
01:54:05,666 --> 01:54:07,199
ネギがもろしとして
862
01:54:24,866 --> 01:54:25,666
お
863
01:54:31,966 --> 01:54:32,766
い
864
01:54:35,766 --> 01:54:36,566
ん
865
01:54:49,500 --> 01:54:50,400
はいでは次の
866
01:54:57,833 --> 01:54:58,833
次は youtube に
867
01:54:58,833 --> 01:54:59,799
ちょっと待ってください
868
01:55:05,300 --> 01:55:06,800
お気をつけて噛んでください
869
01:55:39,066 --> 01:55:39,866
ん
870
01:55:41,733 --> 01:55:42,533
あ
871
01:55:50,333 --> 01:55:51,566
りそうな感じ
872
01:56:10,166 --> 01:56:10,966
ん
873
01:56:35,766 --> 01:56:37,166
何ですよ
874
01:56:39,366 --> 01:56:40,166
ん
875
01:57:02,200 --> 01:57:03,233
見せかえてください
876
01:57:24,066 --> 01:57:24,866
ほい
877
01:57:41,433 --> 01:57:42,233
ああ
878
01:57:43,900 --> 01:57:44,700
もうダメ
879
01:57:49,300 --> 01:57:50,100
怖い
880
01:57:57,400 --> 01:57:58,500
もう少し当たりました
881
01:58:08,100 --> 01:58:10,866
箱が
882
01:58:23,366 --> 01:58:24,166
ん
883
01:58:35,933 --> 01:58:37,366
先生はこれは欲しいんですけど
884
01:59:26,100 --> 01:59:27,666
回復ドッキリですね
885
01:59:37,233 --> 01:59:38,499
真ん中に力を入れて
886
01:59:55,566 --> 01:59:57,199
はいお腹の筋肉痛です
887
02:00:00,966 --> 02:00:02,299
食べさせてください
888
02:00:08,566 --> 02:00:09,366
ん
889
02:00:16,333 --> 02:00:18,066
わかりました
890
02:00:41,533 --> 02:00:43,699
痛い
891
02:00:46,833 --> 02:00:47,633
あ
892
02:00:50,800 --> 02:00:52,533
りがとう
893
02:00:53,500 --> 02:00:54,466
ございます
894
02:01:02,500 --> 02:01:03,300
ん
895
02:01:16,200 --> 02:01:17,000
ん
896
02:01:31,000 --> 02:01:31,800
はぁ
897
02:02:05,066 --> 02:02:05,866
ねぇ
898
02:02:44,900 --> 02:02:45,900
踊らない
899
02:02:58,633 --> 02:02:59,733
もう少し頑張りましょう
900
02:03:21,366 --> 02:03:23,599
朝だけばっかり行っちゃう
901
02:03:35,600 --> 02:03:37,166
うん
902
02:03:45,600 --> 02:03:46,966
ナイス
903
02:04:23,133 --> 02:04:24,066
寝てください
904
02:04:31,766 --> 02:04:32,566
あ
905
02:04:35,366 --> 02:04:36,166
あ
906
02:04:46,900 --> 02:04:48,233
今日までやめてよ
907
02:04:56,700 --> 02:04:58,266
何を
908
02:05:07,933 --> 02:05:08,733
ん
909
02:05:30,866 --> 02:05:31,666
うわー
910
02:05:33,333 --> 02:05:34,133
い
911
02:05:50,333 --> 02:05:51,133
ママ
912
02:06:00,133 --> 02:06:00,933
あー
913
02:06:01,233 --> 02:06:02,899
また短いかもしれない
914
02:07:30,933 --> 02:07:31,833
お姉ちゃん
49905
