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Hello, so my dear friends, so I'm back. So happy to see you. And I'm Chen Yelin, the founder
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of Spring Forest Tugong. So I've been missing you. And I believe in the past month, you've
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been practicing with our Spring Forest Tugong teachers. How do you like them? So do you? Are
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you having a very good time with them? So when you experience each teacher of our Spring
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Forest Tugong, and you experience their personality, you experience each one of them how beautiful
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they are. And from different perspectives, they share the wisdom of Tugong practice with
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you. And so I believe you have already learned so much from them. So haven't you? Alright, so now
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this week it is my turn to practice Spring Forest Tugong together with you daily. And so I'm just so
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so happy to see you and so happy to have this opportunity to meet with you. And in the past,
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have you been keeping up with your practice? So the reason why we do this every day, because we
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commit our energy, our head, and to help you to fine turn your energy channels to build up your
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strongest immunity in your body. So that's any place you go too. So with this strong immunity within
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you, and you are not afraid of forgetting any blockages in your body. If you do have energy blockages
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in your body, you can help yourself to unlock that energy blockages in time so that the energy won't
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I mean the blockages won't stay in your body and deeper and deeper and causing even more chronic
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problems. So do you know why we want to when we do Tugong practice, we need to move our hands, our
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body slowly and gently. Well, I believe in all these times in month of practice with the
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Spring Forest Tugong without teachers, you already learned that, right? And the slow movements can help
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you to activate the intelligence of Qi in your body to help you to clear energy blockages from
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the root level, from the cellular level. But you know what, there's one more thing here I want to say
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to you before we start our practice. Yes, when you move your hands and body slowly, your muscles
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slowly and you are able to help you to invite the chronic blockages, which have been going so deep
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staying so deep within you, causing blockages and challenges from the cellular level.
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So through these gentle movements, you are able to invite that energy blockages to transform.
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You know, generally speaking, Eunice's travels, I mean, develops in this way.
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First of all, it is in the surface of the skin. You know, it's a very light blockage. So maybe
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because of the changes of the weather, something you eat, you know, not agreeable to your body,
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or your emotions, you know, so all these things are little here and little there got cut in the body.
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You know, if you do something to help to invite that energy blockages to transform and
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that energy blockage doesn't have a chance to go deeper. But many times we have the energy blockage,
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we don't know and we do not do enough to help to transform that energy. So this energy blockage
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goes deeper into the muscle and then it continues to grow and goes into the bone and even the bone marrow.
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That will become strong and serious chronic problems. A lot of chronic problems, like
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high-problem diabetes, and high-pressure, and cancer happened. That's because of this energy blockages
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going already deep into the bone and into the bone marrow. So now you need to invite this energy
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blockages to transform. Now how can you invite this energy blockages to transform? Well,
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there's many ways and here Chikongway is a very powerful way to go deeper,
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in a slowly way, into that bone marrow level to help you to transform the energy. So that's why
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we need to do the slow movements. Fast movements can't do it. Now fast movements only can help you
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to strengthen the muscles, but it doesn't invite the intelligence of the Chi to help you and it doesn't
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have that energy to help you to clear the energy blockages in the cellular level. So that's why we
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do Chikong practice every day. People have been asking me, hey, so again, Chikongway, what have you
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been doing all these months, especially during the pandemic time? Well, I spent a lot of time
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alone by myself meditating more, doing a lot of research on Chikong, and so I discovered so many
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quick things about Chikong, which I didn't pay enough attention before. So isn't that beautiful?
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And so in the future, and by bit I will share what I discovered with you. And so every day,
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I got up like 3.30 to practice Chikong, so until like 7.30 and 8 o'clock, and then I started
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doing telephone healing until 5.30, 6 o'clock in the afternoon. And then so I do a lot of reading,
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and a lot of studying, and meditating, and doing meditation healings. And also I spend a lot of
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time alone by myself doing all these things. So I really enjoy this time alone by myself. So,
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okay, so without saying anything else, I want to spend more time to practice with you. So today,
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we're going to do the first movement of the five elements, healing movements, and moving of Yen and Yen.
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So let's get to it. Okay, Stan, you can.
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First of all, you need to activate the energy channels in your body, and before you
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go deeper with the movements. So hold your hands and tap the beginning of the eyebrows,
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9 times, 1, 2, 3, 4, 5, 6, 7, 8, 9, and the face, 1, 2, 3, 4, 5, 6, 7, 8, 9.
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Cover the top of the head, 1, 2, 3, 4, 5, 6, 7, 8, 9,
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Face of the head, 1, 2, 3, 4, 5, 6, 7, 8, 9. Now, tell the tailbone to activate the
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kidney chi. Now, the hip joints.
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Okay, so now let's do the bouncing.
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The focus on your knees. Inhale with the nose, exhale through your mouth. Do it slowly,
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gently, and deeply. Take five seconds or more to inhale, and take five seconds or more to exhale.
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When you take ten seconds, shoulders together to inhale, exhale. So in one minute,
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you only have six breaths. You see, and you are able to collect more chi, more energy from the
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universe in this way. So when you bounce, let go with the shoulders. Don't hold your shoulders tight,
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and just drop your shoulders, and relax your stomach, your hips.
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Now, have your hands up. Continue to bounce and let go with the rest.
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Continue to inhale through your nose, and exhale through your mouth.
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And don't forget to put a smile on your face,
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and while you are doing so, you are aware of what you are doing at this moment.
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Okay, so now put your hands down, and put your feet about your shoulder width.
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Now, close your eyes, focus on your lower dantian, which is deep in behind the navel,
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and take three gentle deep breaths.
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Inhale, visualizing the universe, so love and light coming in through the skin,
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running through all the gaps of cells and organs, and then collecting your lower dantian.
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When you exhale, visualize just light, shooting out from your lower dantian through the skins
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to the ends of the universe. Now, take 30 seconds to tell the universe what you want.
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What is the purpose for you to do this meditation together with me? You can say through this meditation,
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chikong meditation and practice, I am going to open up all the energy channels in my body,
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all the eggs and paint in my body will be gone, and I will become quickly healed.
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Then you say the spring forest chikong practice password, I am in the universe.
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The universe is in my body, the universe and I combine together,
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then you take a moment to feel that your body and the universe,
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smoothing together as one.
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When your body and the universe,
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emerging together as one, how that feels to you. Now bring yourself away back to the beginning of the universe,
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feel how that energy feels to you.
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Fingers are slightly open, put your tongue against the roof of the mouth,
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if that's possible, close the lips.
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Now slowly raise your hands up, right hand facing your upper chest, left hand facing your belly button.
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Visualize at this moment that you are holding a column of light inside your torso,
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starting from the bottom of the torso up to the top.
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Take a moment to feel that column of light.
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Do you feel the tingle sensation in your hands, fingers?
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Now bend your knees a little, then you start moving your hands.
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Right hand moves out and down, left hand moves in and out.
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Down to the lateral level, up to the forehead level,
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and then left hand moves out and down, right hand moves in and out.
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Move your hands slowly and feel the energy.
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Do you sell elbows to guide the movement, and you sell hands and fingers to feel the ting?
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Visualize at this moment you are facing the ocean, so peaceful, the ocean is so calm,
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it's so sunny,
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and you can breathe the happy breath from the universe, from the ocean.
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The fresh air is coming in through your skin, through your nose,
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running through your entire body, and collecting your lower dantian.
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And you feel so happy that you are having this opportunity to do a chicken meditation together with me,
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and with so many spring forest chicken students, and we are all together,
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creating this chief field among us. We are all putting our love and cheer together
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to allow everyone to share.
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Feel the happiness energy in your liver.
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Feel that happiness energy running through your heart, your lungs.
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Feel how happy your intestines, more intestines, large intestines, kidneys,
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and all other tissues and organs are.
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Feel the happiness going to your joints, your elbows, your hands, your legs, your knees.
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Allow this happiness energy from the universe and from the dhyan to help you with any
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level of cleansing, opening, and transforming.
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Feel how good you feel, how wonderful you feel.
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Feel the happiness energy running through your body,
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make sure your stretch your fingers are a little bit open.
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Feel any sensation in the body. That means the channels are opening up in that particular part of the body,
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and the energy blockages are being transformed.
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Now we are coming to the end of this movement,
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slowly, put your hands down, both hands facing your belly button,
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from the left hand to the inside,
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from the right hand to the left hand.
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There's a little space in between your hands and the body, and take a deep breath.
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Slowly, straight up your knees, put your hands down, now you go to the final place to sit down.
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Up to your sit down, put your back against the back of the chair,
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and put your hands on your left, on your knees, help us out a little bit.
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Now we are going to do the doffening of the spine by sitting.
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So inhale, slowly lift up your chin and stretch forward,
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visualizing your scoping, a cold ball, and then connect the cold ball to your neck,
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and then exhale, lift the ball up towards to the ceiling,
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and then lean back for a couple of seconds,
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and inhale again, put a smile on your face,
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and then lift the ball up towards to the ceiling, and lean back.
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When you lean back, try to feel this little bit pulling sensation in the muscles of the chest and the shoulders,
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and this movement can help you to open up the channels in the head, lungs, shoulders, neck,
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of course the head. People have synuses, programs, allergies, no, the allergies season is coming,
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so this is a perfect Chigau meditation movement for you.
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Every day, spend 10 minutes to do this, and do it twice a day.
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You can invite all the energy blockages in the lungs transform,
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and then you can help yourself to heal your allergies of any kind.
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Make sure when you hold your neck towards to ceiling, and you lean back for a couple of seconds,
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and try to feel that pulling sensation in your upper chest and in the upper back.
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If you don't feel that yet, drop your shoulders more, and then lean back a little bit more
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until you feel that pulling sensation. Then you'll find your practice each time when you do so.
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You might ask, how do I know that I'm doing this movement right?
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When you feel the pulling sensation in your chest, in your shoulders, and then gradually,
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a taste of your saliva becomes sweeter, when you have more saliva in your mouth,
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that means you are doing the right thing.
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And this movement can also help you with a good posture of your shoulders, your body,
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and I do this every day. This is a must-do thing in my last of the day.
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And when you bend over, you don't need to bend way way over with your back,
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just the spine from the diaphragm above, only that part of the spine is moving.
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Lower back, you put it against the back of the chair and make it stationary.
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Now three more movements of this movement.
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Inhale, your stretch, your chin forward, and visualizing your scooping of cowbell and connect to your neck.
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And exhale, you lift the ball up towards the ceiling, lean back, and inhale again.
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And then back, inhale again.
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And exhale.
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Now your relaxed your torso, your body, and focus in the lower danthian,
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and take slowly, gentle deep breaths.
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Open your eyes and your hands together.
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And massage your face.
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Now cover your head, massage your ears.
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When you're doing this, you'll pull your earlobes down for a second.
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Now cover your arms and the left one first inside, outside, back up down on the time.
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And right down, inside, back, inside, back, one more time.
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Okay, the torso, and the arm, and the left arm, from the armpit down to the end of the rib cage.
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And right side.
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Okay, integrate your fingers together and massage your stomach.
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This is called harvesting the chi.
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After your practice, you collect a lot of the chi from the universe and wake up with the intelligence of the chi inside you.
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Now you harvest it and put it into a better use and also stir it up too.
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Now cut the knees, the top, 1, 2, 3, 4, 5, 6, 7, 8, 9, the sides of the knees, 1, 2, 3, 4, 5, 6, 7, 8, 9.
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The right knee, 1, 2, 3, 4, 5, 6, 7, 8, 9.
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Okay, so we did it. So this is the end of today's practice and thank you so very much for taking your time joining me in this daily spring foresty-gong practice.
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I'm looking so forward to seeing you until tomorrow morning, 8 o'clock.
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So tomorrow morning, we'll see you.
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As always, love you and many, many blessings to you.
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Goodbye for now.
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