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Now we come to the joining of Yin and Yang.
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As you finish the breathing of the universe, imagine your hands come together around the
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ball.
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A ball of energy you are holding right in front of you.
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The energy ball is about the size of a volleyball.
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Keep your fingers open so the energy can flow, your palms facing each other.
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Then you start rolling the ball by moving the hands continuously from top to bottom and
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from bottom to top.
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Keep rolling the energy ball between your hands.
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Imagine your body is part of the energy in the ball and that the energy in your body
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is being totally renewed.
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