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Now we come to the ending.
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Rub your hands together, palm to palm.
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Massage your face in this specific way, palms towards your face, using your middle and index
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fingers to push up along the bridge of your nose until the fingers reach the forehead.
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Then cover the face with your hands together and park your hands as they draw down the face
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to the chin.
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Come your head with your fingers from front to the back of your head.
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The tips of your fingers must touch your scalp.
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Form your hands into a cup.
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Now pat your head with your cup hands from front to back.
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Massage your ears from top to bottom.
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Every part of the ear must be massaged.
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Rub your hands again and pat your arms.
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Then pat the chest and stomach from the top to the bottom.
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Then pat the underarm earring from left to right.
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Massage the stomach in this way.
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Until I see your fingers and massage your stomach from right to left in a clockwise direction.
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Bring over gently at the waist, bend over only as much as it feels comfortable for you.
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Cup your hands again and pat the kidney area.
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Then use the back of your hands to massage the kidneys several times.
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And then turn your hands over and massage the kidneys several more times.
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Remain bend over and move your head slightly down.
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Make a soft open fist with your hands and tap the tailbone area repeatedly from the lower
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back sacrum area to the tailbone.
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The tailbone is the gate of vitality in the body.
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Tapping the tailbone strengthens the kidney energy and balances energy that helps with weight
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control, reproductive problems, fertility, headaches and memory.
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Support your lower back with your hands and slowly straighten the body.
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Lift your head from left to right by moving your head in a circular motion.
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Do this 8 times.
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Now do it from right to left 8 times.
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Then dove in the neck by moving the head forward and up a little, then down and back.
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Do this 8 times.
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Then support the kidney area with your hands and dove in the whole spine by moving the
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upper part of the body forward first.
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Then bend the knees and move the knees forward, then extend the stomach, the chest and the
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head.
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Then move the upper part of the body forward again to start another round.
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Do this 8 times.
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Support your lower back as you straighten the body.
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Lift your hands up in front of the chest.
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Your eyes look forward.
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Lift stable and swing your arms from left to right.
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Do this 8 times.
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Then lower the elbows to the stomach level and do the swinging motion another 8 times.
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This swinging motion can be excellent for your back but only do it to a level that feels
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comfortable for you.
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Form your hands into soft fist again and tap the hips.
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The area you want to tap is behind the top of the leg bone and below the pelvic girdle.
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It is in the area where you will find a dimple or impression on the side of the buttocks.
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This hip point is a very important and powerful energy point connecting the upper torso and
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the legs.
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Only hip problems or problems with cartilage or tendons in the hips, joints or knees all
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have something to do with this energy point.
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Now put your hands down.
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Pull your body up by stretching the heels up and dropping them back down 8 times.
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This is the end of the active exercise for level 1.
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nedenosa muscle movement.
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Left tray, lower leg.
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2x towards body, hollow body.
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