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You can do this movement standing sitting or lying down but please do them standing if you
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can.
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Stand with your feet about shoulder width apart.
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Just put a smile on your face. Focus on your head. Visualize the light of a brilliant
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golden sun coming from the center of the universe and flowing directly into your body, collecting
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in your head. Feel the warmth of this perfect light feeling you up, feeling you with the
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joy, feeling you with the perfect peace, feeling you with what Gandhi called the most powerful
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force the world possesses, the power of unconditional love.
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Now with your feet flexed on the floor, stop bouncing your body for one minute.
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Inhale through your nose and exhale through your mouth.
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Bounce your body gently from your knees. Bouncing helps to warm up your body's energy and
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get it flowing. It loosens up the joints and muscles and wakes up the energy in the internal
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organs.
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After one minute, continue bouncing as you raise your hands up above your head and keep bouncing for another minute.
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Keep your wrist limb and just let your hands and arms bounce with your body.
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Raising your hands over your head helps clear and balance the energy in the head and keep those energy channels open.
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After a minute lower your arms and bring your hands down to your sides.
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Tap the first two points on your cheekbones 9 times.
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Now tap the two bladder channel points 9 times.
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And cup or pad the top of your head 9 times.
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Next you cup the base of your head again you cup it 9 times.
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Move down the neck to the C7 vertebrae massage it in a circular way 9 times.
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Now you club your hands together 9 times.
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And then cup the inside of your left elbow 9 times.
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Now cup inside of your right elbow 9 times.
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Now you cup your left armpit 9 times.
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Now cup your right armpit 9 times.
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Tap your tailbone for 9 seconds.
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Next tap the sides of your hips for 9 seconds.
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Now cup the knees 9 times.
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Next you cup the back of the knees 9 times.
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Now cup the sides of your left knee 9 times.
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And finally cup the sides of your right knee 9 times.
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Stand up straight and place your hands together palm to palm in a prayer position.
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Once you make your prayer you say the password I am in the universe.
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The universe is in my body the universe and I am combined together.
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Slowly raise your right hand to the upper chest and your left hand to the lower stomach.
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The palms face the body your hands do not touch your body.
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Visualize a column of light in the center of your torso.
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Place your tongue against the roof of your mouth.
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Bend your knees.
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Now you start moving the Yin and Yang energies in the following way.
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Your right hand moves out and down while your left hand moves in and up.
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The right hand moves down to the bottom of the torso while the left hand moves up to the face.
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Your hands continue moving in this elliptical pattern.
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Use your elbows to guide the movement and use your hands to feel the energy.
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Your hands move at the rate of 3 to 5 cycles per minute.
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Make sure when you do this movement your fingers stay open.
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When your fingers are open you receive energy better.
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When your fingers close you close your energy channels.
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As you inhale visualize the universal energy coming into your body from all over your body.
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Now visualize the energy collecting in the lower dan tian which is deep in behind the navel.
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When you exhale visualize the extra energy in your body.
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Any pain or sickness changing into smoke and shooting out from every part of your body to the ends of the universe.
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Bring happiness energy into your body.
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Just say I feel happy.
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Happiness energy is flowing into me and feeling me up.
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Say it out loud or say it in your mind and know it is happening.
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Feel the energy of this happiness flowing into you.
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Feel happiness in every breath.
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Feel happiness in every thought.
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Feel happiness in your soul.
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This happiness energy will automatically help to heal your liver which is such a vital organ.
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You can direct the happiness energy to flow into every cell of your body.
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You can direct this happiness energy to flow into any area where you have a special need or challenge.
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You know this happiness energy is helping you to heal and you know they are healing right now.
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Healing faster and more completely.
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Think of something that makes you smile.
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Think of anything that makes you feel happy.
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You can think of something that happened today.
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Maybe you felt the sun shining on your face today and that makes you feel so good, so happy.
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Whatever it is, think of anything that makes you feel happy.
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Or simply know that there is a limitless happiness energy all around you and you continue to feel the flowing into you and feeling you up.
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Bring your hands slowly to a stop at the lower downhand position.
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There is a space between your body and hands and there is a space between both hands.
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For men, left hand in and right hand out.
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For women, right hand in and left hand out.
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Focus on your lower downhand.
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Take a deep breath three times.
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On your fourth breath, when you inhale, bend your knees and drop your body a little as you move your hands open to the side.
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As you exhale, you close your hands and straighten up your body.
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Again, as you inhale, drop your body to the level you feel comfortable as you move your hands open to the sides.
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As you exhale, you bring your hands in and straighten up your body.
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Use a whole body to breathe.
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As you inhale, energy comes in through every cell and collects in the lower dantian.
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As you exhale, visualize all the extra energy in your body.
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Any pain or sickness, changing into smoke and shooting out of your body to the ends of the universe.
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Moving your body in this up and down pattern is to help you make better use of the gills of the muscles as energy pumps to enhance energy circulation in the body.
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It helps heal your knees and legs, tendons, ligaments, muscles, reproductive and all the internal organs.
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As you do so, tap into the limitless energy of joy in the universe in a way that is most comfortable for you or just say, I am filled with joy.
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Joyful energy is flowing into me and feeling me up. Say it out loud or say it in your mind and know it is happening.
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Feel the energy of joy flowing into you. Feel joy in every breath. Feel joy in every thought. Feel joy in your soul.
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You can direct this joy energy to flow into every cell of your body.
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You can direct the flow of this joyful energy into any area where you have a special need or challenge.
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You know this joy energy is helping you to heal now. You know you are healing right now. Healing faster and more completely.
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Think of something that feels you with joy. It can be something that happens at any time in your life that feels you with joy.
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Or you can simply focus on the word joy. You know there is the limitless joyful energy all around you.
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Continue to feel that flowing into you and feeling you up.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Feel joy in every breath.
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Tap into the connection in the way that is most comfortable for you. Or just say, if you so grounded, if you so connected, if you so peaceful.
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Say it out loud or say it in your mind and know it is happening.
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Feel the power of this energy flowing through your body.
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Feel this groundedness. Feel this peace in every breath. Feel the groundedness. Feel this peace in every thought.
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Feel this groundedness. Feel this peace in your soul.
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You can direct this peaceful grounding energy to flow into every cell of your body. You can direct the flow of this energy into any area where you have a special need or challenge.
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You know this energy is helping you to heal. You know you are healing right now.
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Feeling faster and more completely. Feel how connected you are with the earth. Feel how connected you are with heaven, with the universe.
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Focus on these connections and feel the power of that limitless healing energy flowing through you.
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Continue to feel it flowing into you and feeling you up.
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Feel the power of this energy flowing through you.
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Feel the power of this energy flowing through you.
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Feel the power of this energy flowing through you.
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Feel the power of this energy flowing through you.
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Feel the power of this energy flowing through you.
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Feel the power of this energy flowing through you.
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Bring both hands down and then connect the tips of the fingers of your hands together forming a heart shape which you hold in front of your navel.
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Keep pressure on the tips of your fingers. Doing so helps to stimulate your heart and lungs energy.
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Bend your knees but keep your spine and shoulders straight.
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Hold your left foot in place. Raise your right foot and move it out or half step farther to the right.
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As you inhale, shift your body weight to the left. Put in 70% of the weight of your body on your left leg and hold there for 3 seconds.
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Continue holding the heart shape, placing your fingertips together.
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You continue moving in this way, shifting your weight from side to side.
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As you do so, tap into the limitless energy of the contentment in the universe in the way that is most comfortable for you or just say.
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I feel so contented. I feel the energy of the contentment flowing into my body and feeling me up.
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Say it out loud or say it in your mind and know it is happening.
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Feel the energy of the contentment flowing through your body.
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Feel contentment in every breath. Feel contentment in every thought and feel contentment in your soul.
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You can direct this contentment energy to flow into every solid of your body and you can direct the flow of this energy into any area where you have a special need or challenge.
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And you know this contentment energy is helping you to heal now.
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And you know you are healing right now.
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Healing faster and more completely. Think of something that makes you feel so contented, so deeply satisfied.
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It can be something that happened today or at any time in your life.
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It can be something as simple as planting a flower and remembering how good, how satisfied, how contented that makes you feel.
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Focus on anything that makes you feel so contented or you can simply focus on the word contentment.
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Positive words create very powerful, positive energy you can draw upon just by saying them or focusing on them.
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You know there is limitless supply of contentment energy all around you. Continue to feel it flowing into you and feeling you up.
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You know there is limitless supply of contentment energy.
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You know there is limitless supply of contentment energy all around you.
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Music
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Adjust your feet.
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So you are now standing with your feet shoulder width apart.
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Put your hands together. Palm to palm in front of your chest, putting a little pressure on your fingertips to keep stimulating your heart energy.
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As you inhale slowly bend forward at the waist. As you exhale, straighten back up.
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Continue moving in this way slowly and gently.
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Continue putting some pressure on the tips of your fingers as you press your fingertips together.
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Now tapped into the limitless energy of gratitude and thankfulness in the universe in a way that is most comfortable for you or just say,
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I am so thankful. The energy of thankfulness and gratitude is flowing into me and feeling me up. Say it all out or say it in your mind and know it is happening.
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Feel the energy of thankfulness and gratitude flowing through your body.
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Feel thankfulness in every breath. Feel thankfulness in every thought. Feel thankfulness in your soul. Feel thankfulness flowing into every cell of your body.
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You can direct this energy to flow into any area where you have a special need or challenge.
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Think of something you are thankful for and express your gratitude.
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I am so thankful for my friends and family who care so much about me. I am so thankful for the beautiful planet on which I live.
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I am so thankful I have this time to focus on helping myself to heal. There are so many things we all have to be thankful for.
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I am so thankful for the water I have to drink. I am so thankful for the sunshine.
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I am so thankful for the food I have to eat and for the people who work so hard to grow their food.
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Feel the energy of thankfulness and gratitude flowing into you and feeling you up.
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Feel how powerful this healing energy is. Continue to feel it flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Up to five minutes of this movement slowly stand straight and bring your hands to your sides.
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We now come to the ending, the harvesting of Qi. Rub your hands together, palm to palm.
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Massage your face.
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Come to your head.
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Now, pat your head.
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Cut the base of your head. Massage your ears from top to bottom.
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Pat your arms first the inside of the arm then the outside.
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Pat the chest and stomach from the top to the bottom.
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Pat the underarm area from left to right.
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Pat the kidney area.
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Then use the back of your hands to massage the kidneys.
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And then turn your hands over and massage the kidneys.
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And then, massage the kidneys from the lower back sacrum area to the tailbone.
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Pat the hips and massage your stomach.
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Then dolphin the neck.
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Then support the kidney area with your hands and dolphin the whole spine.
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Pat the chest and stomach.
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Cut the top of the knees.
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Next, you cut the back of the knees. Now cut the sides of your left knee.
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And finally, cut the sides of your right knee.
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Slowly straighten up the body.
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Put your hands down. Lift your body up by stretching the heels up and dropping them back down nine times.
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This is the end of this healing movement.
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