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Now we are starting sun meditation.
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Take a deep breath three times by using your nose to inhale and mouth to exhale.
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Start with the song the Chigong relaxation.
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Like a pine tree, maintaining your body frame perfectly and effortlessly.
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Sun.
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Keep your spine straight.
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Jow your chin in to align your neck with the spine.
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Put the tip of your tongue on the roof of the mouth.
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Put a smile on your face, your palms open.
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Say the past words in your mind, I am in the Universe.
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The Universe is in my body.
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The Universe and I combine together.
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Bring the light that you have tucked away since last meditation and see the light shining
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brightly in your lower dantian.
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Slowly move the ball of light from your lower dantian up to your upper dantian.
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Serve the ball of light shining brightly in your upper dantian.
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Now court upon your master's energy with great respect.
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Master, please come to help me open my ten moon.
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And you see your master coming across the Universe, standing right in front of you.
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With a smile, he points his sword fingers to your forehead between your eyebrows, charging
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Qi into your upper dantian.
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Notice the song in your body and how peaceful it is.
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You see your master stop charging Qi to you and go stand behind you and continue helping
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you with your meditation.
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Put your thumbs and your index fingers together.
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When you use your ten moon to gaze into the end of the Universe, there is a powerful morning
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sun rising up.
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Now you invite the sun as your dear friend.
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Your son, please come to bless me in my meditation with your brilliant light.
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Then you see the sun coming across the Universe and coming into your body from the top of
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your head and staying in your upper dantian.
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Your whole head is brightened up.
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Love and notice how your upper dantian feels in the bright light of the sun.
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Stay also, dress up with aaide to be beautiful.
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When you are done please go in and seated like before taking your off.
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Now the sun comes down to your throat position.
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Your entire neck is brightened up.
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Notice how your throat feels in the bright light of the sun.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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00:27:02,360 --> 00:27:22,360
The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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00:31:02,360 --> 00:31:22,360
The sun comes down to your throat position.
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The sun comes down to your throat position.
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00:31:42,360 --> 00:32:02,360
The sun comes down to your throat position.
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00:32:02,360 --> 00:32:22,360
The sun comes down to your throat position.
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00:32:22,360 --> 00:32:42,360
The sun comes down to your throat position.
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00:32:42,360 --> 00:33:02,360
The sun comes down to your throat position.
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00:33:02,360 --> 00:33:22,360
The sun comes down to your throat position.
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00:33:22,360 --> 00:33:42,360
The sun comes down to your throat position.
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00:33:42,360 --> 00:34:02,360
The sun comes down to your throat position.
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00:34:02,360 --> 00:34:22,359
The sun comes down to your throat position.
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00:34:22,360 --> 00:34:42,360
The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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Now bring the sun to the throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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Now bring the sun to the upper danthia.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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The sun comes down to your throat position.
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Now the sun comes out from your forehead between the eyebrows.
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The sun comes down to your throat position.
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Say your gratitude to the sun.
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Then you see the sun goes back to the ends of the universe.
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Bring your focus back to the all of the light and observe the light in your upper danthia.
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Slowly bring the ball of light from your upper danthian down to your lower danthian.
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Observe the ball of light in your lower danthian.
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As the light is in your lower danthian, now we are harvesting the tea.
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Bring the ball of light clockwise.
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Slowly and brighter as your spin it faster and faster.
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Then this ball of light condenses into a danthian and your target deep in your lower danthian.
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Take a deep breath three times.
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Say your gratitude to your master.
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Thank you master.
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Then you see your master going back to the end of the universe.
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Wrap your hands.
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Massage your face.
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Comb your head.
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And comb your head.
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Massage your ears as our meditation is now ending.
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