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And now we are going to begin and continue for just 15 minutes.
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O with the end, more without O more, O more, O more, O more, O more.
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O more, O more, O more exhale, O more.
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O more, O more, O more, O more.
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O more, exhale, O more, O more.
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O more, O really, O more, O more.
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O more, O more, O more.
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O with the end, more without O more, O more.
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O more, O more, O more exhale.
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O more, O more, O more.
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O more, O more exhale.
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O more, O more.
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O with the end, more without O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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O more, O more.
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Now we are coming to the ending of our 15 minutes of energy breathing practice.
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Finish with one more breath.
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Breathing in, even more slowly, gently and deeply.
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And breathing out even more slowly, gently and fully.
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Well done, congratulations!
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You have just taken a major step towards better health and wellness.
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Well done indeed.
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Remember, all it takes is just 15 minutes a day.
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Thank you so much for allowing me to share this time with you.
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