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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:02,304 --> 00:00:03,328 In this section 2 00:00:03,584 --> 00:00:06,912 We will see how to do and read your blood work 3 00:00:08,192 --> 00:00:11,520 And so if you have signs of low testosterone 4 00:00:11,776 --> 00:00:13,824 It is best to test your hormone level 5 00:00:14,336 --> 00:00:16,384 This way we can establish a Basel 6 00:00:16,896 --> 00:00:19,968 And then track changes while implementing this program 7 00:00:20,224 --> 00:00:22,272 You want to start with one 8 00:00:22,528 --> 00:00:26,880 And then do test every three to six months while you are implementing 9 00:00:27,136 --> 00:00:27,648 The program 10 00:00:28,160 --> 00:00:30,208 Once you reach optimal levels 11 00:00:30,464 --> 00:00:35,072 You can then start testing once per year just to make sure you maintain that optimal level 12 00:00:35,840 --> 00:00:40,704 And for consistency and to make it easier for you to compare different tests 13 00:00:40,960 --> 00:00:44,032 You want to do them overtime with the same Laboratory 14 00:00:44,544 --> 00:00:45,568 Using the same test 15 00:00:46,080 --> 00:00:51,200 Around the same time of the day because remember testosterone has a circadian rhythm 16 00:00:54,272 --> 00:00:56,064 Now what should your test 17 00:00:56,320 --> 00:01:00,416 Include well at minimum you want to test for total testoster 18 00:01:00,672 --> 00:01:02,464 Free testosterone as well as 19 00:01:02,720 --> 00:01:04,256 Hormone biting globulin level 20 00:01:05,024 --> 00:01:06,560 The next best 21 00:01:06,816 --> 00:01:10,400 Also includes estradiol DHT and cortisol 22 00:01:10,912 --> 00:01:12,192 Because these are hormones that 23 00:01:12,448 --> 00:01:15,264 Interact very closely with our testosterone level 24 00:01:16,288 --> 00:01:22,176 And then the ideal test will also include our pituitary signaling so this is the lutonizing hormone 25 00:01:22,432 --> 00:01:25,504 The follicle stimulating hormone and prolactin because 26 00:01:25,760 --> 00:01:26,272 Remember 27 00:01:26,528 --> 00:01:29,088 Luteinizing hormone is what drives the production of 28 00:01:29,600 --> 00:01:30,624 Our testoster 29 00:01:31,136 --> 00:01:33,952 We also want to test for precursor these are 30 00:01:34,464 --> 00:01:35,744 Important elements 31 00:01:36,000 --> 00:01:38,048 The participate in the production 32 00:01:38,304 --> 00:01:40,608 After store selling such as DHEA 33 00:01:40,864 --> 00:01:42,656 Pregnant alone progester 34 00:01:42,912 --> 00:01:45,472 Vitamin D as well as our cholesterol profile 35 00:01:46,496 --> 00:01:49,824 And finally we also want to include our thyroid horm 36 00:01:50,080 --> 00:01:54,176 It's because tarot issues have a direct impact on our testosterone 37 00:01:54,688 --> 00:01:55,968 So we want to include 38 00:01:56,224 --> 00:01:56,992 T 39 00:01:57,248 --> 00:01:57,760 G 40 00:01:58,016 --> 00:01:59,552 G3 resin uptake 41 00:02:00,832 --> 00:02:02,880 Firewood stimulating hormone as well as 42 00:02:03,136 --> 00:02:05,184 Antibodies against the target 43 00:02:07,488 --> 00:02:10,048 This will help you prepare for your blood 44 00:02:10,560 --> 00:02:12,096 You want to do a blood 45 00:02:12,352 --> 00:02:13,376 Late in the morning 46 00:02:13,632 --> 00:02:14,656 Around 10:00 a.m. 47 00:02:14,912 --> 00:02:20,032 Because early morning is going to catch your Peak testosterone and we don't want to test 48 00:02:20,288 --> 00:02:21,312 It's only for the 49 00:02:21,824 --> 00:02:25,664 You also want to avoid ejaculation and orgasms 50 00:02:25,920 --> 00:02:27,200 Few days before the test 51 00:02:27,712 --> 00:02:32,832 Because ejaculation can actually impact our products in which can impact our testosterone 52 00:02:33,600 --> 00:02:36,672 You also want to avoid any unusual situ 53 00:02:37,184 --> 00:02:39,744 So that you can be in your optimal state 54 00:02:40,000 --> 00:02:42,560 During the test so avoid any lack of sleep 55 00:02:42,816 --> 00:02:44,352 Sleep well the night before 56 00:02:45,120 --> 00:02:46,656 Avoid alcohol and 57 00:02:46,912 --> 00:02:48,448 Consumption as well as smoking 58 00:02:48,960 --> 00:02:53,312 Don't do too much exercise especially endurance exercise before your test 59 00:02:53,568 --> 00:02:55,360 Avoid solar extreme heat 60 00:02:56,128 --> 00:02:57,152 You don't need to 61 00:02:57,408 --> 00:02:57,920 For 62 00:02:58,176 --> 00:03:00,224 You can you can eat and then go for the test 63 00:03:00,736 --> 00:03:02,272 If you are a shift worker 64 00:03:02,528 --> 00:03:05,856 Do it a few hours after your normal wake time 65 00:03:06,880 --> 00:03:09,184 And if you receive abnormal results 66 00:03:09,696 --> 00:03:10,464 We do the 67 00:03:10,720 --> 00:03:13,280 Because fluctuations can happen especially with 68 00:03:13,792 --> 00:03:15,328 Luteinizing hormone and 69 00:03:15,584 --> 00:03:16,864 Follicle stimulating horm 4939