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00:13:31,720 --> 00:13:32,400
Avevo visto anche
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infatti te
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lo volevo
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chiedere dell'Ironman,
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00:13:34,280 --> 00:13:34,880
che è una cosa che
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mi ha
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sempre incuriosito
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00:13:35,880 --> 00:13:37,880
perché è un check
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00:13:37,880 --> 00:13:38,640
che voglio mettere
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00:13:38,640 --> 00:13:39,520
anch'io nella mia
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bucket list.
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Però
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ti volevo chiedere
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00:13:41,400 --> 00:13:41,720
visto che
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sei super sportivo
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e preparato
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quali come come l'hai
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00:13:45,680 --> 00:13:46,400
affrontata a livello
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di preparazione?
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cioè avendo comunque
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da fare
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cos'è 3,8 di nuoto
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se non mi ricordo
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00:13:50,600 --> 00:13:52,800
si 180 di bici di bici
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e la maratona
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Capito quindi
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non è
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che la improvvisi No,
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non lo improvvisi
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anche lì
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fare un ironman
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e potersi
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permettere di
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fare un'ironman
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sono due cose diverse.
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Ci sono persone
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che lo fanno
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tanto di cappello
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perché io stimo
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00:14:10,240 --> 00:14:11,680
più la persona
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che ci mette 16 ore
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e arriva
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quando smontano
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tutto
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piuttosto che quello
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00:14:17,560 --> 00:14:18,120
che vince l'Ironman
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perchè quella persona
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sta attraversando
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un percorso di fatica
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e di va
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di una dark zone
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David Goggins
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si David
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Goggins
entrato
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li però
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allo stesso tempo
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quella è una sfida
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con se stessi.
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Io sono convinto
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che anche lì
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bisogna arrivarci,
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potendo solo
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permettere,
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perché sennò io
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conosco
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tante persone
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che hanno fatto
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l'Ironman
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hanno messo il tick
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però ci si sono
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compromessi la vita
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al lavoro
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con la compagna o il
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compagno
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con le
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proprie passioni.
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00:14:51,360 --> 00:14:52,400
Quindi se
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deve diventare
79
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un preparo l'Ironman
80
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o la maratona
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00:14:55,000 --> 00:14:55,800
o quel che sia,
82
00:14:55,800 --> 00:14:56,200
perché poi
83
00:14:56,200 --> 00:14:56,600
ognuno ha
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00:14:56,600 --> 00:14:58,160
il suo Ironman per me,
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per me oggi
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00:14:58,720 --> 00:15:00,360
preparare un Ironman
87
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è semplice
88
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ho costruito nel tempo
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una macchina
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00:15:07,760 --> 00:15:10,480
fisica e mentale
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che mi mette
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nella condizione
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di preparare
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un'Ironman
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con sette
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00:15:13,720 --> 00:15:14,680
ore di allenamento
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00:15:14,680 --> 00:15:15,280
a settimana
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forse mi alleno
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meno del
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dell'amatore medio
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cavolo 7 a settimana.
102
00:15:19,600 --> 00:15:20,960
7 10 ore
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alcune settimane
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quando si avvicina
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un po' i mesi
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alla gara in modo tale
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che metto quel
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lunghetto in più.
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00:15:25,800 --> 00:15:26,800
Non ti sconvolgerebbe
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Non mi sconvolge
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la quotidianità
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Poi, ovvio,
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se voglio arrivare a
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fare chissà.
115
00:15:31,920 --> 00:15:32,440
Quest'anno
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ho fatto
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un'ottima performance
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per esempio
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00:15:34,600 --> 00:15:35,360
son riuscito a fare
120
00:15:35,360 --> 00:15:36,240
una performance
121
00:15:38,200 --> 00:15:39,200
a luglio
122
00:15:39,200 --> 00:15:40,000
a Vittoria gas
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00:15:40,000 --> 00:15:40,240
states
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00:15:40,240 --> 00:15:40,800
sono sceso
125
00:15:40,800 --> 00:15:41,800
sotto le 10 ore
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00:15:41,800 --> 00:15:42,320
a Cervia
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a settembre l'ho
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fatto in nove ore
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e un quarto,
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un tempone un tempone,
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è un tempone
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senza però
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con la nascita
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di una bimba
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con un'altra
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00:15:51,320 --> 00:15:51,800
famiglia da
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portare avanti.
138
00:15:52,360 --> 00:15:52,800
non ti sei dedicato
139
00:15:52,800 --> 00:15:53,200
al 100%
140
00:15:53,200 --> 00:15:54,200
solo a quello, no,
141
00:15:54,200 --> 00:15:54,960
24 ore su 24
142
00:15:54,960 --> 00:15:55,800
no, per me
143
00:15:55,800 --> 00:15:57,560
la priorità è a me,
144
00:15:57,560 --> 00:15:58,720
quello serve
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perché faccio
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00:15:59,280 --> 00:16:00,000
quest'anno
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due più un mezzo,
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tutti vicini.
7932
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