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I always say
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and make me angry
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when i say it
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who hasn't
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this awareness.
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Running is not a
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an option, a sport,
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an exercise.
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The race
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is
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a biological necessity
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that is us
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we can not afford
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by human beings,
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given who we are
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yes you say "by
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do not rush"
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because it's not a sport,
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but before,
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then it becomes sport,
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why then
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the race
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it becomes athletic.
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But it's not athletics,
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it's like saying the jump
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then it becomes
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long jump,
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but it has nothing to do with it
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jump in the jump
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in length,
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that's athletics,
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a demonstration
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athletics,
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a search of
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a performance
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stuck
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in a piece
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defined
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sports, athleticism.
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Running is a form
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of human locomotion.
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We as human beings
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we walk, we run,
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let's shoot.
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Then we do
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other movements,
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the shake,
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we climb,
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we throw, we push,
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let's pull those
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they are schemes
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basic engines.
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That at a primitive level
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it was also a bit
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our way
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to survive...
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before evolving
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from a point of view
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of intellect,
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that is if you don't run mate
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mine there is a
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predator that
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he's hot on your heels.
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You're already doomed
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anything
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you need to do,
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you have to move
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you have to move.
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Then the ride
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it becomes.
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Or rather, if we understand
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which is
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a biological necessity,
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and if we put on
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in the perspective of
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exploit it
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and get some
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all benefits
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that can give us
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mechanically,
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level
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cerebral, mental,
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at the physiological level.
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Then I could go further,
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even on a spiritual level,
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but I'll stop otherwise
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they already got me
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for crazy
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when I speak
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feet, figured
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if i go up.
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It is a movement of which
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our body
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he needs.
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Our mind
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he needs
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when i put...
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I operate the human body
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in that form of
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locomotion there
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structures light up,
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structures are activated,
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an orchestra starts,
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a unique synergy
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which I can't do
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start elsewhere
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with no one else
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exercise
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the tendons
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they start working.
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The Achilles tendon
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which is the most
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big and strong
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we have
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it happens to be put
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in the position
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and increased activation
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I got it
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when i run
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repeatedly
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the gluteus maximus
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it's the muscle
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of the race,
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the posture
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we have feet.
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Everything tells us
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that that is a shape
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to do.
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Then you want it
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turn into sport,
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what do you want to do
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an hour every day
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do you want to do it
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marathon
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it's a speech,
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but my message
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and start inserting it
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in your life.
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Five minutes a day
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in an hour's walk
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start entering it
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in your life.
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Today I say
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ah you say
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than maybe leave
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just like that
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from the basic basis
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Absolutely!
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people don't run
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it does nothing but call
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running then it hurts.
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But the ride
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In the true sense of the word,
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that is, the intended rush
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as the correct
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form of locomotion
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of the human being
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which I have researched
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over the years everywhere,
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until going to Namibia
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with a bushman population,
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just to understand
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I observed it
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I have searched the world of
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find answers
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among which I am looking for them
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even in Aboriginal peoples.
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The race
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why there
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I'm still in the process
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in which they run to hunt
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maybe there
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they live
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still in a natural environment
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and therefore they must.
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The child evolves
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without being conditioned
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from culture
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and then
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by the corporate structure,
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rather than from the chair
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and therefore keeps very cool.
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You could make a movie.
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That said, run there
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returns to condition one
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to understand
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if our body we have it
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properly maintained,
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that is, if he is healthy,
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because if I run
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and i have nagging pain
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i can't run.
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It means there is something
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than in my human body
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it does not work,
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so it's a litmus test.
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Run
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puts me in
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condition to activate,
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level
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really cerebral,
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unique mechanisms,
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because it's going to move
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obviously the system
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in a particular way
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and on a physiological level
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allows me to get
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of the benefits
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hardly obtainable
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in another way.
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One of the tics
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most controversial tocs,
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of the most controversial reels,
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it's a piece
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of my presentation
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of the book,
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I say, watch out for an hour
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of cardio
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and an hour's ride
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They are not the same thing.
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Yes, because otherwise one to confuse
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ah i have to do,
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I have to burn calories
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I have to do cardio what do I do?
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I run, I ride my bike
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I go swimming, of course,
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no running is another thing.
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Is exactly
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a movement
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which puts the organism,
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the mind,
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the brain, the structures,
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the physiology, the heart,
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the capillaries,
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all we have
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in a particular condition.
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So it's very powerful
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to distinguish with
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sport running.
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So I say if each of us
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everyone
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they succeeded
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to enter the race
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in their life
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well, with awareness,
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knowing how to enter it
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depending
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of what they want
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take out,
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everyone could
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improve them
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life with little,
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with one movement
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that they have available,
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where they want, when they want.
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For free
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you can make it at home
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on the spot, like
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that Today
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we lost,
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the ability to walk.
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I came from here
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walking to the station
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three and a half kilometers
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I made them 99.9%
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of people
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which they would choose
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by metro or taxi,
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one of the two. Second.
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I came here walking well
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99 of people, 99%
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of the people out there.
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I don't know if he can walk well. huh
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see this thing
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for example I'm interested
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That is what it means
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when you talk,
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for example, to walk well.
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That is, to do
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a practical example.
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Watch any movement
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do, let's do
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any person does.
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You can do it right or wrong.
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This glass
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I can
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take with the right lever
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or can i take it with
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the wrong lever.
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So if I have to take it
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a thousand times
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and I take it a thousand times,
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so later
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one thousand times
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I'll catch something on fire
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because it is not
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biomechanically a movement
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efficient, efficient
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it is ineffective.
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Same thing
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in any other
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movement, in the walk where
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me for three and a half kilometres
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I have walked I don't know 4,000 steps,
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four thousand paces, 4,000
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movements, make them less
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or hurting him changes a lot,
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to move well
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need hardware,
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a physical structure
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that he can accomplish
312
00:07:38,320 --> 00:07:39,040
that movement.
313
00:07:40,240 --> 00:07:41,600
That is if
314
00:07:41,600 --> 00:07:44,920
my foot is not
315
00:07:44,920 --> 00:07:47,720
structured, strong, mobile,
316
00:07:48,400 --> 00:07:50,200
the brain does not talk to the foot
317
00:07:50,200 --> 00:07:50,640
fails
318
00:07:50,640 --> 00:07:52,480
to coordinate it recruit it
319
00:07:52,480 --> 00:07:54,440
in the right way.
320
00:07:54,440 --> 00:07:55,280
For definition
321
00:07:55,280 --> 00:07:56,600
I can't walk well.
322
00:07:56,600 --> 00:07:57,920
Then the hardware
323
00:07:57,920 --> 00:07:59,120
drive the software.
324
00:07:59,120 --> 00:07:59,880
Then the software
325
00:07:59,880 --> 00:08:01,320
is the motor pattern,
326
00:08:01,320 --> 00:08:03,200
let's take an example,
327
00:08:03,200 --> 00:08:04,320
an overhead squat
328
00:08:04,320 --> 00:08:05,960
thinking about crossfit.
329
00:08:05,960 --> 00:08:08,120
So if you know how to perform
330
00:08:08,120 --> 00:08:09,640
correctly
331
00:08:09,640 --> 00:08:10,880
the skill and
332
00:08:10,880 --> 00:08:13,160
the skill of the squat
333
00:08:13,160 --> 00:08:15,240
overhead is the software.
334
00:08:15,680 --> 00:08:17,920
But then if you have a block
335
00:08:17,920 --> 00:08:19,400
at the level of
336
00:08:19,760 --> 00:08:20,320
tibio tarsal
337
00:08:20,320 --> 00:08:22,120
at ankle level,
338
00:08:22,120 --> 00:08:23,400
you, as far as I know
339
00:08:23,400 --> 00:08:24,640
the technique correctly,
340
00:08:24,640 --> 00:08:26,360
you cannot perform a squat
341
00:08:26,360 --> 00:08:26,720
corrected overhead
342
00:08:26,720 --> 00:08:27,480
why the hardware
343
00:08:27,480 --> 00:08:28,760
it doesn't support it. Of course.
344
00:08:28,760 --> 00:08:29,920
So let me explain...
345
00:08:29,960 --> 00:08:30,720
So
346
00:08:30,720 --> 00:08:31,760
trivially comes to think
347
00:08:31,760 --> 00:08:32,680
even maybe as one
348
00:08:32,680 --> 00:08:33,600
goes to put his foot down
349
00:08:33,600 --> 00:08:35,680
foot support, posture
350
00:08:35,680 --> 00:08:36,680
Then maybe put it central
351
00:08:36,680 --> 00:08:37,280
or maybe even
352
00:08:37,280 --> 00:08:38,200
at first tip
353
00:08:38,200 --> 00:08:39,760
and then heel I believe
354
00:08:39,760 --> 00:08:39,920
be the opposite
355
00:08:40,240 --> 00:08:41,800
always heel first Then no.
356
00:08:41,800 --> 00:08:44,160
Even there then a world opens up and
357
00:08:45,120 --> 00:08:46,080
in the context
358
00:08:46,080 --> 00:08:46,840
everyone watches
359
00:08:46,840 --> 00:08:48,400
there as a foothold.
360
00:08:48,400 --> 00:08:49,880
When the foot rest
361
00:08:49,880 --> 00:08:51,520
it is a consequence
362
00:08:51,520 --> 00:08:52,640
of how I use
363
00:08:52,640 --> 00:08:53,400
the body of
364
00:08:53,400 --> 00:08:55,280
what is my software,
365
00:08:55,280 --> 00:08:56,880
hence my posture.
366
00:08:56,880 --> 00:08:57,480
We
367
00:08:58,240 --> 00:08:58,800
we are beings
368
00:08:58,800 --> 00:09:01,000
fighting gravity,
369
00:09:01,360 --> 00:09:02,240
our muscles,
370
00:09:02,240 --> 00:09:03,280
our brain
371
00:09:03,280 --> 00:09:05,080
must somehow manage
372
00:09:05,080 --> 00:09:05,520
and fight
373
00:09:05,520 --> 00:09:05,680
the gravity
374
00:09:05,680 --> 00:09:06,280
fight this
375
00:09:06,280 --> 00:09:07,320
feeling of.
376
00:09:07,320 --> 00:09:08,680
Any movement.
377
00:09:08,680 --> 00:09:10,320
Hence my posture
378
00:09:10,320 --> 00:09:12,400
depending on my posture
379
00:09:12,400 --> 00:09:13,240
I will recruit
380
00:09:13,240 --> 00:09:14,320
certain muscles.
381
00:09:14,320 --> 00:09:15,640
If I run with the torso
382
00:09:15,640 --> 00:09:17,480
tilted forward
383
00:09:17,480 --> 00:09:18,680
and the hips back,
384
00:09:18,680 --> 00:09:19,720
I will struggle to recruit
385
00:09:19,720 --> 00:09:20,840
the abs.
386
00:09:20,840 --> 00:09:22,120
Absolutely,
387
00:09:22,120 --> 00:09:23,320
then a world opens up,
388
00:09:23,320 --> 00:09:25,160
I call them software,
389
00:09:25,160 --> 00:09:26,440
motor skill.
390
00:09:26,440 --> 00:09:27,360
We can set
391
00:09:27,360 --> 00:09:29,000
in any gesture.
392
00:09:30,560 --> 00:09:31,680
Utilizzare una
393
00:09:31,680 --> 00:09:32,520
respirazione
394
00:09:32,520 --> 00:09:33,960
anche con la bocca
395
00:09:33,960 --> 00:09:35,000
ti mette nella condizione
396
00:09:35,000 --> 00:09:35,920
di andare più forte,
397
00:09:35,920 --> 00:09:36,720
di andare più a lungo,
398
00:09:36,720 --> 00:09:37,160
di sentire
399
00:09:37,160 --> 00:09:37,800
meno la fatica.
400
00:09:37,800 --> 00:09:38,480
Perché?
401
00:09:38,480 --> 00:09:38,880
Perché
402
00:09:38,880 --> 00:09:39,840
hai messo la base.
403
00:09:39,840 --> 00:09:40,840
Quindi sulla
404
00:09:40,840 --> 00:09:41,640
respirazione nasale
405
00:09:41,640 --> 00:09:42,240
potremmo aprire.
406
00:09:42,240 --> 00:09:43,200
Io ne parlo da dieci
407
00:09:43,200 --> 00:09:45,240
anni, quando ancora...
408
00:09:45,240 --> 00:09:47,000
oggi, fortunatamente,
409
00:09:47,000 --> 00:09:47,520
negli anni
410
00:09:47,520 --> 00:09:48,240
sono venuti fuori
411
00:09:48,240 --> 00:09:49,440
anche scienziati
412
00:09:49,440 --> 00:09:50,400
con ricerche
413
00:09:50,400 --> 00:09:51,160
In questi anni molto.
414
00:09:51,160 --> 00:09:51,560
Pensa che
415
00:09:51,560 --> 00:09:52,000
addirittura letto
416
00:09:52,000 --> 00:09:52,920
di una ricerca di
417
00:09:52,920 --> 00:09:53,800
come ti cambi
418
00:09:53,800 --> 00:09:54,480
la struttura facciale
419
00:09:54,480 --> 00:09:55,240
Assolutamente.
420
00:09:55,240 --> 00:09:55,520
respirare
421
00:09:55,520 --> 00:09:56,160
per i ragazzi
422
00:09:56,160 --> 00:09:57,080
che fin da piccolini
423
00:09:57,080 --> 00:09:57,560
non sono abituati,
424
00:09:57,560 --> 00:09:58,360
respirano cambia tutto
425
00:09:58,360 --> 00:09:59,600
solo con la bocca
426
00:09:59,600 --> 00:10:00,280
e hanno iniziano
427
00:10:00,280 --> 00:10:01,160
ad avere di profilo
428
00:10:01,160 --> 00:10:01,840
quando li guardi
429
00:10:01,840 --> 00:10:03,000
quella struttura
430
00:10:03,000 --> 00:10:03,600
Tipo,
431
00:10:03,600 --> 00:10:04,200
si si
432
00:10:04,200 --> 00:10:04,640
che non hanno
433
00:10:04,640 --> 00:10:05,240
più il mento
434
00:10:05,240 --> 00:10:05,560
classico,
435
00:10:05,560 --> 00:10:06,240
si vanno
436
00:10:06,240 --> 00:10:06,680
a schiacciare,
437
00:10:06,680 --> 00:10:08,040
e si allunga il viso.
438
00:10:08,040 --> 00:10:08,760
Tu dici cosa?
439
00:10:08,760 --> 00:10:09,480
Perché sta respirando
440
00:10:09,480 --> 00:10:10,400
dalla bocca?
441
00:10:10,400 --> 00:10:11,080
Alla lunga
442
00:10:11,080 --> 00:10:11,720
ti cambia
443
00:10:11,720 --> 00:10:12,120
addirittura anche
444
00:10:12,120 --> 00:10:12,360
la struttura
445
00:10:12,360 --> 00:10:12,800
ossea facciale
446
00:10:12,800 --> 00:10:13,720
cambia anche,
447
00:10:13,720 --> 00:10:14,160
assolutamente.
448
00:10:14,160 --> 00:10:14,840
è incredibile
449
00:10:14,840 --> 00:10:15,800
La masticazione,
450
00:10:15,800 --> 00:10:16,680
il respiro
451
00:10:16,680 --> 00:10:17,280
c'è tanto
452
00:10:17,280 --> 00:10:18,000
da riscoprire.
453
00:10:18,000 --> 00:10:19,520
Io lo avevo intuito
454
00:10:19,520 --> 00:10:21,840
perché quando circa
455
00:10:21,840 --> 00:10:22,840
12 13 anni
456
00:10:22,840 --> 00:10:23,080
ho avuto
457
00:10:23,080 --> 00:10:24,240
un problema al naso,
458
00:10:24,240 --> 00:10:25,000
un polipo
459
00:10:25,000 --> 00:10:25,360
al naso
460
00:10:25,360 --> 00:10:26,080
che mi ostruiva
461
00:10:26,080 --> 00:10:27,320
la respirazione.
462
00:10:27,320 --> 00:10:29,360
Nessuno me lo aveva diagnosticato.
463
00:10:29,360 --> 00:10:30,160
Quindi non
464
00:10:30,160 --> 00:10:30,880
riuscivo a capire
465
00:10:30,880 --> 00:10:31,320
perché io
466
00:10:31,320 --> 00:10:32,080
non so
467
00:10:32,080 --> 00:10:33,720
respirare dal naso
468
00:10:33,720 --> 00:10:35,120
e quindi per un anno,
469
00:10:35,120 --> 00:10:35,360
un anno
470
00:10:35,360 --> 00:10:35,640
e mezzo
471
00:10:35,640 --> 00:10:36,120
della mia vita,
472
00:10:36,120 --> 00:10:36,840
ho respirato sempre
473
00:10:36,840 --> 00:10:37,560
con la bocca,
474
00:10:37,560 --> 00:10:38,080
a quell'epoca
475
00:10:38,080 --> 00:10:39,720
giocavo a calcio
476
00:10:39,800 --> 00:10:41,160
e avevo iniziato a
477
00:10:41,160 --> 00:10:41,760
star sempre
478
00:10:41,760 --> 00:10:44,400
male, a prender...
479
00:10:44,400 --> 00:10:45,360
ammalarmi
480
00:10:45,360 --> 00:10:47,680
continuamente, a
481
00:10:47,680 --> 00:10:48,240
non riuscire
482
00:10:48,240 --> 00:10:48,800
più a correre,
483
00:10:48,800 --> 00:10:49,240
avere le
484
00:10:49,240 --> 00:10:49,880
performance
485
00:10:49,880 --> 00:10:51,080
come avevo.
486
00:10:51,240 --> 00:10:51,680
E quindi,
487
00:10:51,680 --> 00:10:52,080
una volta
488
00:10:52,080 --> 00:10:53,840
poi recuperato,
489
00:10:53,840 --> 00:10:54,720
ho intuito
490
00:10:54,720 --> 00:10:55,640
che dovevo recuperare
491
00:10:55,640 --> 00:10:56,960
questa respirazione.
492
00:10:56,960 --> 00:10:58,120
Poi dopo,
493
00:10:58,240 --> 00:10:58,760
leggendo
494
00:10:58,760 --> 00:11:00,640
libri di antropologi.
495
00:11:00,640 --> 00:11:01,480
Immagino non sia stato
496
00:11:01,480 --> 00:11:02,520
facile all'inizio
497
00:11:02,520 --> 00:11:03,000
riabituarsi dal
498
00:11:03,000 --> 00:11:04,440
naso Assolutamente.
499
00:11:05,560 --> 00:11:06,000
ci devi
500
00:11:06,000 --> 00:11:06,400
fare proprio
501
00:11:06,400 --> 00:11:06,600
attenzione,
502
00:11:06,600 --> 00:11:06,800
nel
503
00:11:06,800 --> 00:11:07,600
corso della giornata
504
00:11:07,600 --> 00:11:09,280
ci devi pensare.
505
00:11:10,720 --> 00:11:11,200
Le persone
506
00:11:11,200 --> 00:11:11,960
stanno andando
507
00:11:11,960 --> 00:11:13,200
a velocità
508
00:11:13,200 --> 00:11:14,400
a cui oggi non possono
509
00:11:14,400 --> 00:11:15,360
permettersi di andare.
510
00:11:15,360 --> 00:11:16,120
Siccome riescono
511
00:11:16,120 --> 00:11:17,040
a farlo,
512
00:11:17,040 --> 00:11:18,120
pensano che possono
513
00:11:18,120 --> 00:11:18,840
permettersi di fare
514
00:11:18,840 --> 00:11:19,560
Perché poi lo sai
515
00:11:19,560 --> 00:11:20,520
benissimo anche te
516
00:11:20,520 --> 00:11:21,120
adesso siamo
517
00:11:21,120 --> 00:11:21,720
in un mondo
518
00:11:21,720 --> 00:11:22,800
in cui tu vuoi tutto
519
00:11:22,800 --> 00:11:23,600
e lo vuoi adesso,
520
00:11:23,600 --> 00:11:24,720
cioè la formula
521
00:11:24,720 --> 00:11:25,480
vuoi gli addominali
522
00:11:25,480 --> 00:11:26,320
perfetti?
523
00:11:26,320 --> 00:11:27,240
Ascolta Giorgio
524
00:11:27,240 --> 00:11:27,840
in due minuti
525
00:11:27,840 --> 00:11:28,080
al giorno
526
00:11:28,080 --> 00:11:28,600
te li faccio
527
00:11:28,600 --> 00:11:29,280
avere, 2 minuti?
528
00:11:29,280 --> 00:11:30,200
ca** in due minuti
529
00:11:30,200 --> 00:11:30,560
non ti sei
530
00:11:30,560 --> 00:11:31,120
neanche riuscito
531
00:11:31,120 --> 00:11:31,760
a fare un set
532
00:11:31,760 --> 00:11:32,880
come si deve
533
00:11:32,880 --> 00:11:34,200
dalla parte degli addominali
534
00:11:34,200 --> 00:11:35,040
alti, vuoi le...
535
00:11:35,040 --> 00:11:36,000
non andare in palestra
536
00:11:36,000 --> 00:11:36,400
ascolta me,
537
00:11:36,400 --> 00:11:37,040
fai questo
538
00:11:37,040 --> 00:11:37,920
due volte al giorno.
539
00:11:37,920 --> 00:11:38,840
è quello, capito
540
00:11:38,840 --> 00:11:39,200
va
541
00:11:39,200 --> 00:11:40,440
si è andata a perdere
542
00:11:40,440 --> 00:11:41,080
anche secondo me
543
00:11:41,080 --> 00:11:41,400
un po'
544
00:11:41,400 --> 00:11:42,160
tutta quella che è
545
00:11:42,160 --> 00:11:43,120
la cultura
546
00:11:43,120 --> 00:11:44,560
che sta alla base,
547
00:11:44,560 --> 00:11:45,760
tutta la gavetta,
548
00:11:45,760 --> 00:11:46,680
anche che ti devi fare
549
00:11:46,680 --> 00:11:47,440
di preparazione
550
00:11:47,440 --> 00:11:48,120
prima di poter
551
00:11:48,120 --> 00:11:48,600
allora arrivare
552
00:11:48,600 --> 00:11:49,240
a un punto
553
00:11:49,240 --> 00:11:49,840
in cui dici, ok
554
00:11:49,840 --> 00:11:50,120
adesso
555
00:11:50,120 --> 00:11:51,040
mi sento sul pezzo,
556
00:11:51,040 --> 00:11:52,080
iniziamo a spingerci
557
00:11:52,080 --> 00:11:53,160
un po' più in là
558
00:11:53,160 --> 00:11:53,600
perché ho
559
00:11:53,600 --> 00:11:54,240
una struttura,
560
00:11:54,240 --> 00:11:55,120
un'infrastruttura
561
00:11:55,120 --> 00:11:55,960
alla base che mi
562
00:11:55,960 --> 00:11:57,040
può permettere di...
563
00:11:58,080 --> 00:11:58,320
ed è anche
564
00:11:58,320 --> 00:11:58,600
qui che
565
00:11:58,600 --> 00:11:59,520
ti riporto a perché
566
00:11:59,520 --> 00:12:00,640
la corsa?
567
00:12:00,640 --> 00:12:01,720
Perché niente,
568
00:12:01,720 --> 00:12:02,560
come la corsa,
569
00:12:02,560 --> 00:12:03,560
ti insegna
570
00:12:03,560 --> 00:12:05,920
la pazienza, correre
571
00:12:05,920 --> 00:12:08,240
credo che sia tra
572
00:12:08,920 --> 00:12:10,080
se lo trasformiamo
573
00:12:10,080 --> 00:12:11,080
se non ne parliamo
574
00:12:11,080 --> 00:12:11,760
come sport,
575
00:12:11,760 --> 00:12:13,400
ma come attività.
576
00:12:13,400 --> 00:12:13,880
Quella dove
577
00:12:13,880 --> 00:12:15,880
puoi imbrogliare meno,
578
00:12:17,040 --> 00:12:20,200
quella dove
579
00:12:20,760 --> 00:12:21,360
non hai
580
00:12:21,360 --> 00:12:23,400
il colpo di culo.
581
00:12:23,400 --> 00:12:23,760
no no
582
00:12:23,760 --> 00:12:24,280
non la improvvisi
583
00:12:24,280 --> 00:12:24,880
o ce l'hai
584
00:12:24,880 --> 00:12:25,400
o non ce l'hai.
585
00:12:25,400 --> 00:12:27,440
Quindi la pazienza,
586
00:12:27,480 --> 00:12:29,960
in un mondo in cui
587
00:12:29,960 --> 00:12:30,800
questa
588
00:12:30,800 --> 00:12:31,600
Questo valore
589
00:12:31,600 --> 00:12:32,920
è andato perduto.
590
00:12:32,920 --> 00:12:34,160
Non dobbiamo più,
591
00:12:34,160 --> 00:12:34,760
non solo non
592
00:12:34,760 --> 00:12:35,880
ce lo insegnano,
593
00:12:35,880 --> 00:12:39,040
ma la società ci ha,
594
00:12:39,040 --> 00:12:40,120
ci permette
595
00:12:40,120 --> 00:12:42,000
di bypassarlo
596
00:12:42,000 --> 00:12:42,360
prima
597
00:12:42,360 --> 00:12:43,720
anche nelle serie tv
598
00:12:43,720 --> 00:12:44,600
dovevamo aspettare
599
00:12:44,600 --> 00:12:45,000
nelle serie
600
00:12:45,000 --> 00:12:46,120
tv dovevamo aspettare
601
00:12:46,120 --> 00:12:47,240
una settimana
602
00:12:47,240 --> 00:12:48,000
o il giorno dopo.
603
00:12:48,000 --> 00:12:48,480
Guardatevi
604
00:12:48,480 --> 00:12:49,280
Dragon Ball,
605
00:12:49,280 --> 00:12:51,040
guradavi Kenshiro.
606
00:12:51,040 --> 00:12:51,600
La settimana.
607
00:12:51,600 --> 00:12:52,200
Dovevi aspettare
608
00:12:52,200 --> 00:12:52,840
il giorno
609
00:12:52,840 --> 00:12:53,960
che lasciavano oggi
610
00:12:53,960 --> 00:12:54,880
tu ti puoi fare
611
00:12:54,880 --> 00:12:55,640
la maratona
612
00:12:55,640 --> 00:12:56,160
e te lo vedi tutto.
613
00:12:56,160 --> 00:12:57,160
Quindi come fai
614
00:12:58,360 --> 00:12:59,200
in questo piccolo
615
00:12:59,200 --> 00:12:59,640
a coltivare
616
00:12:59,640 --> 00:13:00,200
la pazienza?
617
00:13:00,200 --> 00:13:00,880
Prima se volevi
618
00:13:00,880 --> 00:13:01,760
comprare qualcosa
619
00:13:01,760 --> 00:13:02,840
dovevi aspettare
620
00:13:02,840 --> 00:13:03,160
che arrivasse
621
00:13:03,160 --> 00:13:04,120
adesso con un click
622
00:13:04,120 --> 00:13:04,800
ce l'hai a casa,
623
00:13:04,800 --> 00:13:05,520
assolutamente.
624
00:13:05,520 --> 00:13:06,400
Quindi
625
00:13:06,400 --> 00:13:08,920
in un mondo del genere
626
00:13:08,920 --> 00:13:09,640
perché di nuovo
627
00:13:09,640 --> 00:13:10,240
la corsa
628
00:13:10,240 --> 00:13:11,360
per me è lo strumento,
629
00:13:11,360 --> 00:13:13,600
una pratica potente
630
00:13:13,600 --> 00:13:13,960
per
631
00:13:13,960 --> 00:13:15,600
insegnare alle persone
632
00:13:15,600 --> 00:13:17,080
ad avere pazienza,
633
00:13:17,080 --> 00:13:17,680
che bisogna
634
00:13:17,680 --> 00:13:18,480
mettere le basi,
635
00:13:18,480 --> 00:13:19,560
costruire
636
00:13:19,560 --> 00:13:20,320
Non aver fretta,
637
00:13:20,320 --> 00:13:21,720
ascoltarsi
638
00:13:21,720 --> 00:13:22,320
ti fa vedere
639
00:13:22,320 --> 00:13:22,680
che se
640
00:13:22,680 --> 00:13:23,040
fai il
641
00:13:23,040 --> 00:13:23,400
passo
642
00:13:23,400 --> 00:13:24,320
più lungo della gamba
643
00:13:24,320 --> 00:13:25,880
letteralmente
644
00:13:25,880 --> 00:13:26,600
non funziona.
36143
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