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215 ml of water
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3g of sea salt
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1 tbsp (15ml) of sunflower oil
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2 cups of rye flour
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Rye contains 13% more fiber than all other grains
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Mix all the ingredients
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Cut the dough into 12 equal parts
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Make 41g balls
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Add a little oil so that the tortilla does not stick
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You can make the tortillas as thick as you like
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I like to make them very thin
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Cook at medium temperature
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When it starts to change color around the tortilla
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quickly flip it so that become soft
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You can put two balls together if you like bigger tortillas
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These tortillas are very soft and delicious
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Rye has more fiber than gluten and has many vitamins
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Rye also helps you keep blood sugar levels under control
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If you want to lose weight these tortillas can help you
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2 cups of flour make 12 tortillas
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Put them in a ziploc bag to keep them warm and soft
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