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foreign
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[Music]
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although apple cider vinegar has an
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acidic and overwhelming taste you don't
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need to drink it directly to enjoy its
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exceptional properties
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some of these properties include raw
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enzymes and promoting good bacteria in
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the gut
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to avoid the taste some people will
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replace apple cider vinegar with
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ordinary vinegar when marinating their
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favorite vegetables
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however you can dramatically improve
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several aspects of your health by
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diluting apple cider vinegar or adding
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it to tea before bed
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so let us discover what apple cider
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vinegar can do for you
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1. cure of reflux
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when your stomach is empty of the
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required amount of acid it tends to move
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around to do the work that the whole
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amount would easily do
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when this occurs certain acids could
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slip into the esophagus and burn the
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throat
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apple cider vinegar helps to substitute
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gastric acid and balance your digestive
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tract
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try a tablespoon with a full glass of
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water for about an hour before bedtime
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2. lower blood sugar
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some people find it difficult to sleep
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because their blood glucose spikes at
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night
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it is one of the main causes of insomnia
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and prevents the organism from burning
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fat
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cider vinegar lowers blood sugar levels
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by increasing insulin sensitivity
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if you aren't already on blood sugar
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medicine try taking two teaspoons of
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cider vinegar just before going to bed
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every night to have a more relaxing
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night
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if you are taking prescribed diabetes
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drugs please consult your doctor before
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using this natural remedy
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3. help lose weight
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more and more people are adding apple
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cider vinegar to their weight loss diet
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but did you know that not getting enough
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sleep is also associated with excess
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weight
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researchers are now aware that apple
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cider vinegar prevents the body from
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converting starches into calories
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in addition it also reduces your
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appetite
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the pectin and it allows you to feel
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more satisfied
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so next time when it's time to go to bed
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and you're hungry make some apple cider
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vinegar tea to feel satisfied and sleep
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better
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4. sinus relief
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if you have a stuffy nose because it's
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still pollen season remember apple cider
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vinegar
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instead of looking for an
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over-the-counter decongestant use apple
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cider vinegar to work with B vitamins
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potassium and magnesium
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they will relax the sinuses to make it
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easier for you to breathe
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5. halitosis
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you know the horrible taste in your
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mouth when you wake up
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it is likely because of too many
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bacteria in your mouth
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drinking one tablespoon of apple cider
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vinegar with eight ounces of water and a
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slice of lemon before bed we'll keep
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this bacteria away and wake you up
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refreshed
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6. sore throat
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apple cider vinegar is a powerful
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antibacterial
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its acidity kills the bacteria that live
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in the bottom of your throat
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take one teaspoon of apple cider vinegar
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for sore throats every 30 minutes
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one hour before bedtime have a teaspoon
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after half an hour have another one
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finally drink the third just before bed
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7. stomach problems
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sometimes a simple remedy like apple
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cider vinegar can settle an upset
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stomach
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Again by restoring the pH level in the
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digestive tract you can get rid of
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excess gas and even stomach cramps
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try a cup of lukewarm water and a
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teaspoon of apple cider vinegar to calm
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your stomach
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8. hiccups
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this pretty trick surpasses the nerves
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of your throat which are responsible for
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the hiccups if these nerves must face
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the strong flavor of apple cider vinegar
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hiccups becomes less of a problem
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for this you should drink a tablespoon
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of undiluted apple cider vinegar
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9. restless legs
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if you have restless legs or are often
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plagued with leg cramps in the middle of
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the night it's probably a sign that
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you're not getting enough potassium in
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your diet
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adding two tablespoons of apple cider
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vinegar to eight ounces of water can
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quickly increase your potassium levels
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and avoid these boring problems
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if you enjoyed the video give us a thumb
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up and share it with your friends
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for more recipes and advice subscribe to
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the channel
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thank you for watching
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