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These are the user uploaded subtitles that are being translated: 1 00:00:00,060 --> 00:00:03,060 foreign 2 00:00:03,610 --> 00:00:06,960 [Music] 3 00:00:04,920 --> 00:00:08,940 although apple cider vinegar has an 4 00:00:06,960 --> 00:00:10,800 acidic and overwhelming taste you don't 5 00:00:08,940 --> 00:00:12,480 need to drink it directly to enjoy its 6 00:00:10,800 --> 00:00:14,460 exceptional properties 7 00:00:12,480 --> 00:00:16,859 some of these properties include raw 8 00:00:14,460 --> 00:00:18,060 enzymes and promoting good bacteria in 9 00:00:16,859 --> 00:00:20,460 the gut 10 00:00:18,060 --> 00:00:22,140 to avoid the taste some people will 11 00:00:20,460 --> 00:00:23,939 replace apple cider vinegar with 12 00:00:22,140 --> 00:00:26,100 ordinary vinegar when marinating their 13 00:00:23,939 --> 00:00:28,439 favorite vegetables 14 00:00:26,100 --> 00:00:30,420 however you can dramatically improve 15 00:00:28,439 --> 00:00:32,460 several aspects of your health by 16 00:00:30,420 --> 00:00:34,320 diluting apple cider vinegar or adding 17 00:00:32,460 --> 00:00:37,079 it to tea before bed 18 00:00:34,320 --> 00:00:39,360 so let us discover what apple cider 19 00:00:37,079 --> 00:00:42,420 vinegar can do for you 20 00:00:39,360 --> 00:00:44,100 1. cure of reflux 21 00:00:42,420 --> 00:00:46,260 when your stomach is empty of the 22 00:00:44,100 --> 00:00:48,180 required amount of acid it tends to move 23 00:00:46,260 --> 00:00:50,160 around to do the work that the whole 24 00:00:48,180 --> 00:00:52,620 amount would easily do 25 00:00:50,160 --> 00:00:54,420 when this occurs certain acids could 26 00:00:52,620 --> 00:00:55,559 slip into the esophagus and burn the 27 00:00:54,420 --> 00:00:57,840 throat 28 00:00:55,559 --> 00:01:00,300 apple cider vinegar helps to substitute 29 00:00:57,840 --> 00:01:01,559 gastric acid and balance your digestive 30 00:01:00,300 --> 00:01:03,780 tract 31 00:01:01,559 --> 00:01:06,979 try a tablespoon with a full glass of 32 00:01:03,780 --> 00:01:10,200 water for about an hour before bedtime 33 00:01:06,979 --> 00:01:12,180 2. lower blood sugar 34 00:01:10,200 --> 00:01:14,040 some people find it difficult to sleep 35 00:01:12,180 --> 00:01:14,700 because their blood glucose spikes at 36 00:01:14,040 --> 00:01:17,040 night 37 00:01:14,700 --> 00:01:19,140 it is one of the main causes of insomnia 38 00:01:17,040 --> 00:01:20,220 and prevents the organism from burning 39 00:01:19,140 --> 00:01:22,500 fat 40 00:01:20,220 --> 00:01:25,020 cider vinegar lowers blood sugar levels 41 00:01:22,500 --> 00:01:26,759 by increasing insulin sensitivity 42 00:01:25,020 --> 00:01:29,280 if you aren't already on blood sugar 43 00:01:26,759 --> 00:01:31,560 medicine try taking two teaspoons of 44 00:01:29,280 --> 00:01:33,119 cider vinegar just before going to bed 45 00:01:31,560 --> 00:01:34,259 every night to have a more relaxing 46 00:01:33,119 --> 00:01:36,420 night 47 00:01:34,259 --> 00:01:38,640 if you are taking prescribed diabetes 48 00:01:36,420 --> 00:01:41,400 drugs please consult your doctor before 49 00:01:38,640 --> 00:01:44,460 using this natural remedy 50 00:01:41,400 --> 00:01:46,380 3. help lose weight 51 00:01:44,460 --> 00:01:49,079 more and more people are adding apple 52 00:01:46,380 --> 00:01:50,820 cider vinegar to their weight loss diet 53 00:01:49,079 --> 00:01:53,100 but did you know that not getting enough 54 00:01:50,820 --> 00:01:54,240 sleep is also associated with excess 55 00:01:53,100 --> 00:01:56,040 weight 56 00:01:54,240 --> 00:01:58,380 researchers are now aware that apple 57 00:01:56,040 --> 00:02:00,600 cider vinegar prevents the body from 58 00:01:58,380 --> 00:02:02,880 converting starches into calories 59 00:02:00,600 --> 00:02:03,899 in addition it also reduces your 60 00:02:02,880 --> 00:02:05,700 appetite 61 00:02:03,899 --> 00:02:07,259 the pectin and it allows you to feel 62 00:02:05,700 --> 00:02:10,020 more satisfied 63 00:02:07,259 --> 00:02:12,599 so next time when it's time to go to bed 64 00:02:10,020 --> 00:02:15,000 and you're hungry make some apple cider 65 00:02:12,599 --> 00:02:16,800 vinegar tea to feel satisfied and sleep 66 00:02:15,000 --> 00:02:20,040 better 67 00:02:16,800 --> 00:02:22,020 4. sinus relief 68 00:02:20,040 --> 00:02:24,480 if you have a stuffy nose because it's 69 00:02:22,020 --> 00:02:25,379 still pollen season remember apple cider 70 00:02:24,480 --> 00:02:26,760 vinegar 71 00:02:25,379 --> 00:02:28,920 instead of looking for an 72 00:02:26,760 --> 00:02:30,840 over-the-counter decongestant use apple 73 00:02:28,920 --> 00:02:33,720 cider vinegar to work with B vitamins 74 00:02:30,840 --> 00:02:35,760 potassium and magnesium 75 00:02:33,720 --> 00:02:38,400 they will relax the sinuses to make it 76 00:02:35,760 --> 00:02:41,340 easier for you to breathe 77 00:02:38,400 --> 00:02:43,019 5. halitosis 78 00:02:41,340 --> 00:02:44,580 you know the horrible taste in your 79 00:02:43,019 --> 00:02:46,319 mouth when you wake up 80 00:02:44,580 --> 00:02:48,239 it is likely because of too many 81 00:02:46,319 --> 00:02:50,519 bacteria in your mouth 82 00:02:48,239 --> 00:02:52,860 drinking one tablespoon of apple cider 83 00:02:50,519 --> 00:02:54,900 vinegar with eight ounces of water and a 84 00:02:52,860 --> 00:02:56,700 slice of lemon before bed we'll keep 85 00:02:54,900 --> 00:02:58,680 this bacteria away and wake you up 86 00:02:56,700 --> 00:03:01,500 refreshed 87 00:02:58,680 --> 00:03:03,420 6. sore throat 88 00:03:01,500 --> 00:03:04,980 apple cider vinegar is a powerful 89 00:03:03,420 --> 00:03:07,200 antibacterial 90 00:03:04,980 --> 00:03:09,000 its acidity kills the bacteria that live 91 00:03:07,200 --> 00:03:11,220 in the bottom of your throat 92 00:03:09,000 --> 00:03:13,680 take one teaspoon of apple cider vinegar 93 00:03:11,220 --> 00:03:16,440 for sore throats every 30 minutes 94 00:03:13,680 --> 00:03:19,019 one hour before bedtime have a teaspoon 95 00:03:16,440 --> 00:03:23,340 after half an hour have another one 96 00:03:19,019 --> 00:03:26,819 finally drink the third just before bed 97 00:03:23,340 --> 00:03:28,800 7. stomach problems 98 00:03:26,819 --> 00:03:30,540 sometimes a simple remedy like apple 99 00:03:28,800 --> 00:03:31,500 cider vinegar can settle an upset 100 00:03:30,540 --> 00:03:34,200 stomach 101 00:03:31,500 --> 00:03:36,120 Again by restoring the pH level in the 102 00:03:34,200 --> 00:03:38,640 digestive tract you can get rid of 103 00:03:36,120 --> 00:03:40,980 excess gas and even stomach cramps 104 00:03:38,640 --> 00:03:42,959 try a cup of lukewarm water and a 105 00:03:40,980 --> 00:03:44,760 teaspoon of apple cider vinegar to calm 106 00:03:42,959 --> 00:03:47,400 your stomach 107 00:03:44,760 --> 00:03:49,440 8. hiccups 108 00:03:47,400 --> 00:03:51,540 this pretty trick surpasses the nerves 109 00:03:49,440 --> 00:03:54,239 of your throat which are responsible for 110 00:03:51,540 --> 00:03:56,340 the hiccups if these nerves must face 111 00:03:54,239 --> 00:03:59,040 the strong flavor of apple cider vinegar 112 00:03:56,340 --> 00:04:01,319 hiccups becomes less of a problem 113 00:03:59,040 --> 00:04:04,440 for this you should drink a tablespoon 114 00:04:01,319 --> 00:04:07,680 of undiluted apple cider vinegar 115 00:04:04,440 --> 00:04:10,260 9. restless legs 116 00:04:07,680 --> 00:04:12,000 if you have restless legs or are often 117 00:04:10,260 --> 00:04:13,980 plagued with leg cramps in the middle of 118 00:04:12,000 --> 00:04:15,540 the night it's probably a sign that 119 00:04:13,980 --> 00:04:16,560 you're not getting enough potassium in 120 00:04:15,540 --> 00:04:18,720 your diet 121 00:04:16,560 --> 00:04:20,880 adding two tablespoons of apple cider 122 00:04:18,720 --> 00:04:22,740 vinegar to eight ounces of water can 123 00:04:20,880 --> 00:04:25,919 quickly increase your potassium levels 124 00:04:22,740 --> 00:04:28,500 and avoid these boring problems 125 00:04:25,919 --> 00:04:30,540 if you enjoyed the video give us a thumb 126 00:04:28,500 --> 00:04:33,240 up and share it with your friends 127 00:04:30,540 --> 00:04:34,979 for more recipes and advice subscribe to 128 00:04:33,240 --> 00:04:38,120 the channel 129 00:04:34,979 --> 00:04:38,120 thank you for watching 8871

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