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1
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Hello.
2
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Pretty good. How about you?
3
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Not bad over the weekend. Still?
4
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Yeah, pretty slow.
5
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Yeah, a little while this weekend but
something is easy. So you ready for
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your exercise? Yes, I've been working on
a few new yoga techniques. Couple of
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things I want maybe work on later.
8
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Try it out.
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Yeah.
10
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Show me what you got. Have you
been working on that routine last week?
11
00:00:57,247 --> 00:01:02,387
Yeah, I think I got it down.
I don't know.
12
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Make sure you should be back nice
and straight like that. Very good.
13
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We have been practicing now, huh? I
like it almost like
14
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90 deg angle.
15
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Nice.
16
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Perfect form.
17
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For some reason I don't hear you
breathing.
18
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I still got to plan that one.
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That's actually one of the things we
work on.
20
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Perfect team.
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Thanks.
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You know.
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Fantastic.
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You're doing amazing.
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Stretching back to get those.
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Feels all we have.
27
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Feels a little different that way, doesn't
it? You should be healing right back
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there.
29
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One more.
30
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Yeah, you're doing fantastic. Come a long
way in a few weeks.
31
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Right for the nose.
32
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Deep breaths up to the mouth. Keep
your stomach nice tight.
33
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Especially with this one.
34
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You want to really see how your
shoulders just kind of slump down.
35
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You want to kind of keep your.
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Upper back nice and straight. Some time
to pull the shoulders back a little
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bit.
38
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Yeah.
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Really?
40
00:04:04,100 --> 00:04:04,505
Yeah.
41
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Don't quite touch the ground you're
working.
42
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I will get there.
43
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I just got to say that it's.
44
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A good thing we got this stabbed.
45
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Early before it gets too hot.
46
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Thank you.
47
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Not hearing that breathing though.
48
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Very impressive.
49
00:06:07,962 --> 00:06:09,112
Who knows?
50
00:06:09,612 --> 00:06:10,375
No.
51
00:06:26,900 --> 00:06:28,885
It'S had to break a sweat here,
huh?
52
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Yeah.
53
00:06:30,575 --> 00:06:31,725
Getting tough.
54
00:06:35,300 --> 00:06:36,062
Yeah.
55
00:06:43,450 --> 00:06:50,020
Your forms are to come along quite
well actually. How are you feeling? Is
56
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it pretty good?
57
00:06:50,937 --> 00:06:51,325
Yeah.
58
00:06:51,387 --> 00:06:52,300
Feeling strong?
59
00:06:52,437 --> 00:06:53,140
A little bit. Yeah.
60
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I have a few more weeks.
61
00:06:57,775 --> 00:07:02,665
The thing about yoga, it's all about
building that core strength and I think
62
00:07:02,682 --> 00:07:06,810
that's what we're doing right here. Your
abdominal muscles coming in your shoulders
63
00:07:06,930 --> 00:07:13,870
get really strong. But it's the breathing.
The breathing is going to
64
00:07:13,872 --> 00:07:14,962
really hold you back.
65
00:07:28,312 --> 00:07:29,602
Let me think about the next thing.
66
00:07:29,620 --> 00:07:34,027
I want to try to accomplish with
cool.
67
00:07:34,045 --> 00:07:35,277
If we take like a five minute.
68
00:07:35,307 --> 00:07:41,527
Break, I was just going to say
that maybe drink water or juice or
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00:07:41,545 --> 00:07:41,902
anything.
70
00:07:41,995 --> 00:07:46,837
Of course. Very cool.
71
00:07:48,850 --> 00:07:50,362
I'll get that for you.
72
00:07:51,550 --> 00:07:52,537
Thank you.
73
00:08:57,487 --> 00:08:58,400
Thank you.
74
00:09:06,675 --> 00:09:11,070
That was great. Thanks. Alright. So I've
been given some thought. What we're going
75
00:09:11,072 --> 00:09:15,312
to try to do did you just
not getting that breathing thing down.
76
00:09:16,200 --> 00:09:22,287
It's really important to have breath
capacity. What I mean by that is
77
00:09:23,100 --> 00:09:26,115
you have to be able to really
hold your breath, really sprain your
78
00:09:26,132 --> 00:09:30,885
lungs. The reason was so important is
when you go into these exercises, this
79
00:09:30,917 --> 00:09:33,785
is going to help with the stress.
So help the stress of the exercise.
80
00:09:33,830 --> 00:09:36,870
It'll prevent strains, that type of thing.
So what I want you to do
81
00:09:36,872 --> 00:09:42,762
is grab a seat in style like
we were last week.
82
00:09:43,275 --> 00:09:44,037
Perfect.
83
00:09:46,125 --> 00:09:48,765
I just want you to take a
long, deep breath and just hold as.
84
00:09:48,782 --> 00:09:51,462
Long as you can, okay?
85
00:10:34,962 --> 00:10:36,850
I can't hold it for very long.
86
00:11:08,900 --> 00:11:10,420
Barely 30 seconds.
87
00:11:10,585 --> 00:11:11,475
Terrible.
88
00:11:12,200 --> 00:11:13,810
I thought you quit smoking.
89
00:11:14,005 --> 00:11:15,485
I did. God.
90
00:11:15,517 --> 00:11:17,162
That's all you can hold your breath
for?
91
00:11:17,600 --> 00:11:18,362
Yeah.
92
00:11:19,400 --> 00:11:20,735
I'm going to try something else.
93
00:11:20,842 --> 00:11:22,540
I'm going to use this towel.
94
00:11:22,720 --> 00:11:23,060
Okay.
95
00:11:23,092 --> 00:11:27,020
What we're going to do is I'm
trying to put it around there for
96
00:11:27,022 --> 00:11:27,662
a second.
97
00:11:30,275 --> 00:11:30,590
What?
98
00:11:30,607 --> 00:11:31,790
I'm going to use a towel to.
99
00:11:31,807 --> 00:11:33,640
Help us hold your breath.
100
00:11:33,745 --> 00:11:34,412
And.
101
00:11:36,275 --> 00:11:37,115
When you get to the point.
102
00:11:37,132 --> 00:11:41,045
Where you feel like you can't breathe
anymore, just tell me. Stop and I'll
103
00:11:41,047 --> 00:11:41,405
let go.
104
00:11:41,452 --> 00:11:41,795
Okay?
105
00:11:41,872 --> 00:11:42,185
All right.
106
00:11:42,217 --> 00:11:42,812
Yeah.
107
00:11:45,350 --> 00:11:49,500
Don't you worry. I know I'm born.
108
00:12:13,425 --> 00:12:14,950
It'S a little too tight.
109
00:12:23,700 --> 00:12:25,212
That's really going to help.
110
00:12:36,750 --> 00:12:38,200
Just a little pressure.
111
00:13:06,462 --> 00:13:07,450
Much better.
112
00:15:02,937 --> 00:15:03,850
All right.
113
00:17:31,112 --> 00:17:32,025
Thank you.
114
00:18:47,125 --> 00:18:48,037
Thank you.
115
00:20:33,037 --> 00:20:33,950
Thank you.
116
00:23:42,400 --> 00:23:43,237
All right.
117
00:24:04,075 --> 00:24:05,287
What are you doing?
118
00:24:13,000 --> 00:24:13,987
Oh, my
119
00:25:59,600 --> 00:26:02,537
turn around. Turn around.
120
00:27:06,950 --> 00:27:07,712
Stop.
121
00:27:13,100 --> 00:27:14,162
Going again.
122
00:28:56,675 --> 00:28:57,587
All right.
123
00:29:03,950 --> 00:29:05,850
So we gotta keep this out of
the secret.
124
00:29:06,200 --> 00:29:08,387
No, I have to tell someone.
125
00:31:53,600 --> 00:31:55,637
Yes, sir.
126
00:33:03,950 --> 00:33:04,787
All right.
127
00:34:43,637 --> 00:34:44,475
All right.
128
00:34:52,937 --> 00:34:54,450
Fucking tell me. What?
129
00:35:02,837 --> 00:35:22,927
I'm
130
00:35:22,957 --> 00:35:23,550
sorry.
131
00:36:10,650 --> 00:36:11,062
All right.
8233
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