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These are the user uploaded subtitles that are being translated: 1 00:00:00,090 --> 00:00:04,926 [Fil] 2 00:00:05,040 --> 00:00:10,080 [Fil] 3 00:00:10,222 --> 00:00:14,498 4 00:00:15,120 --> 00:00:20,132 5 00:00:20,175 --> 00:00:24,360 [fil] 6 00:00:24,570 --> 00:00:29,010 观众朋友您好欢迎收看这一期的中国医疗按摩名家讲座 7 00:00:29,520 --> 00:00:32,880 今天的武庙从一个比较沉重的话题开始 8 00:00:33,390 --> 00:00:34,440 大家都知道 9 00:00:34,620 --> 00:00:36,420 著名的电影演员副标 10 00:00:36,600 --> 00:00:40,080 应该晚期两次干移植无力回天 11 00:00:40,290 --> 00:00:41,640 永远的离开了我们 12 00:00:42,300 --> 00:00:43,950 儿在浮标走后不久 13 00:00:44,160 --> 00:00:46,140 著名的小品演员高秀米 14 00:00:46,260 --> 00:00:47,790 也因心脏病突发 15 00:00:47,910 --> 00:00:49,680 在长春加州永远的 16 00:00:49,920 --> 00:00:50,920 是了 17 00:00:51,090 --> 00:00:53,520 这种种来自于演艺圈的噩耗 18 00:00:53,640 --> 00:00:56,400 让人们不得不开始关注一个现象 19 00:00:56,610 --> 00:00:58,440 那就是过度疲劳 20 00:00:59,070 --> 00:01:03,090 过老死三个字已不容忽视的摆在了我们的面前 21 00:01:03,600 --> 00:01:05,250 剧资料显示 22 00:01:05,490 --> 00:01:07,410 进入到二十一世纪之后 23 00:01:07,620 --> 00:01:11,520 世界上有三分之一的人口都感到非常的疲劳 24 00:01:11,910 --> 00:01:15,450 而其中大部分在办公室的脑力劳动者 25 00:01:15,600 --> 00:01:17,490 都有过度疲劳的经历 26 00:01:18,000 --> 00:01:19,000 今天呢 27 00:01:19,080 --> 00:01:19,950 我们的话题 28 00:01:20,070 --> 00:01:23,190 就是中医按摩如何缓解疲劳 29 00:01:23,490 --> 00:01:27,600 首先我们同样欢迎著名的周一骨伤科卢先大夫 30 00:01:28,800 --> 00:01:35,326 我 31 00:01:35,616 --> 00:01:36,120 您好 32 00:01:36,450 --> 00:01:37,080 主均衡 33 00:01:37,440 --> 00:01:37,650 好 34 00:01:38,010 --> 00:01:38,610 不大夫 35 00:01:38,880 --> 00:01:41,100 去美国的时代周刊披露 36 00:01:41,310 --> 00:01:42,570 在一九九五年 37 00:01:42,750 --> 00:01:43,890 着一年之内啊 38 00:01:44,040 --> 00:01:46,140 日本著名的轻工公司 39 00:01:46,260 --> 00:01:52,530 传奇质体公司和全日空航空公司等十二家著名的企业的高层领导 40 00:01:52,680 --> 00:01:54,000 都相继的去世 41 00:01:54,510 --> 00:01:57,840 那么去世的年龄呢才平均四五十岁 42 00:01:58,350 --> 00:02:03,390 为什么这些有着优厚的医疗条件的大公司的大老板 43 00:02:03,570 --> 00:02:08,970 在这样的情况下反而和不到日本男子的平均年龄七十六岁呢 44 00:02:09,330 --> 00:02:13,920 剧医疗表明是因为他们长期的处于一种疲劳的状态下 45 00:02:14,190 --> 00:02:16,530 积劳成疾过劳猝死 46 00:02:17,070 --> 00:02:21,180 了今天了我们的话题是围绕着过度疲劳来展开的 47 00:02:21,390 --> 00:02:25,680 首先我想请问一下卢大夫什么叫做疲劳综合症呢 48 00:02:26,580 --> 00:02:34,290 嗯这个疲劳综合症的是美国载一九八七年有美国疾病控制中心提出来的怎么一个 49 00:02:34,290 --> 00:02:35,490 一个症候群 50 00:02:36,000 --> 00:02:37,320 啊这个政治局呢 51 00:02:37,530 --> 00:02:43,380 主要是美国分析了大量的人群对他那个疲劳为什么得不到长期流浪恢复 52 00:02:43,710 --> 00:02:48,390 儿经过长期的分析调研流行并举的队员分析结果 53 00:02:48,720 --> 00:02:50,250 提出了这么一个比明 54 00:02:50,670 --> 00:02:50,940 啊 55 00:02:51,210 --> 00:02:54,900 这个命名的主要是因为呢是长期的疲劳 56 00:02:55,020 --> 00:02:57,390 拉着疲劳没有得到一个很好的归附 57 00:02:57,690 --> 00:02:59,580 称呼了五个月以上 58 00:02:59,940 --> 00:03:00,570 没有 59 00:03:00,960 --> 00:03:04,230 这个疲劳持续不能得到一个很好的缓解 60 00:03:04,590 --> 00:03:10,380 嗯伴随着有可能有低热呀可能有咽喉痛吗可能是有几例减退 61 00:03:10,500 --> 00:03:13,020 适应能力下降给免疫力比兴 62 00:03:13,380 --> 00:03:17,610 把这一组的症候群全部给归纳看到一起提出了 63 00:03:17,732 --> 00:03:18,900 米一个新的比明 64 00:03:19,500 --> 00:03:20,010 这个并 65 00:03:20,190 --> 00:03:20,490 呢 66 00:03:20,640 --> 00:03:21,690 哎有人呢 67 00:03:21,962 --> 00:03:27,750 认为呢她是一个什么病毒感染听起来的有人认为是一个内分泌紊乱听起来的 68 00:03:28,020 --> 00:03:29,250 但是能目前呢 69 00:03:29,490 --> 00:03:32,640 大家的认识的逐步逐步取向于一致 70 00:03:32,940 --> 00:03:34,650 它的最主要的殡仪 71 00:03:34,830 --> 00:03:38,340 就是由于这个职场呢的拼搏生存的压力 72 00:03:38,640 --> 00:03:40,920 各种的这个竞争挑战 73 00:03:41,100 --> 00:03:46,800 引起了长期的深新手的一种过度的一个亚裔疲劳的状态 74 00:03:47,010 --> 00:03:49,020 没有得到一个很好的恢复 75 00:03:49,320 --> 00:03:49,620 这样 76 00:03:49,800 --> 00:03:51,810 积劳成疾把各种 77 00:03:52,500 --> 00:03:53,500 这个症候呢 78 00:03:53,640 --> 00:03:54,640 攒的一块 79 00:03:54,690 --> 00:03:56,940 到最后有一个总的宝贝发 80 00:03:57,060 --> 00:04:00,270 就形成了这么一个避免就叫疲劳综合症 81 00:04:00,690 --> 00:04:03,630 啊这个美国的有一个统计这只按照这个 82 00:04:03,900 --> 00:04:06,660 最新的这个疲劳综合征的这个的 83 00:04:06,870 --> 00:04:08,489 那全美国目前的 84 00:04:08,640 --> 00:04:09,930 有四百万人 85 00:04:10,050 --> 00:04:11,050 大概是处在的 86 00:04:11,191 --> 00:04:13,072 疲劳综合征的这个 87 00:04:14,190 --> 00:04:15,190 影响指甲 88 00:04:21,630 --> 00:04:26,670 儿听听证明说啊这颗疲劳综合症还真的是一个调害怕的事情 89 00:04:26,880 --> 00:04:30,840 我们知道七十朴综合征的是一个长期积累的这个并诏 90 00:04:31,110 --> 00:04:35,430 那么香这种病症我们怎么能够通过自己在日常当中去发现 91 00:04:35,550 --> 00:04:36,570 集岛治疗呢 92 00:04:37,020 --> 00:04:44,190 疲劳综合征这个避免呢他只五要是从这个咱们刚才已经说我是从流行病学调查 93 00:04:44,190 --> 00:04:46,050 里面得出来的怎么一个结论 94 00:04:46,290 --> 00:04:49,410 的目前还没有一个明确的一个诊断标准 95 00:04:49,770 --> 00:04:53,130 单身的咱们可以从咱们的生活里自己的体验里 96 00:04:53,370 --> 00:04:55,500 能够法警很多的蛛丝马迹 97 00:04:56,280 --> 00:04:57,390 嗯比如说 98 00:04:57,630 --> 00:04:59,854 长期的浙江一般人 99 00:05:00,240 --> 00:05:00,450 吧 100 00:05:00,840 --> 00:05:05,160 感觉累了晚上睡觉睡醒一觉以后精神有冲击有充沛了 101 00:05:05,340 --> 00:05:05,700 有 102 00:05:05,820 --> 00:05:07,306 这个投亲慕名 103 00:05:07,427 --> 00:05:07,620 的 104 00:05:07,800 --> 00:05:09,450 精力充沛充满活力 105 00:05:09,660 --> 00:05:11,640 就开始新的一天的并不 106 00:05:11,910 --> 00:05:12,150 了 107 00:05:12,420 --> 00:05:14,372 那就疲劳综合征就不是这样 108 00:05:14,520 --> 00:05:14,820 了 109 00:05:15,000 --> 00:05:20,820 经过一晚上的睡眠早晨起来仍然是感觉腰酸背痛头晕脑咋将 110 00:05:21,150 --> 00:05:22,500 长期的这样 111 00:05:22,800 --> 00:05:23,070 啊 112 00:05:23,430 --> 00:05:28,020 这并不是说说经过一个很好的休息他这个疲劳就能缓解了 113 00:05:28,380 --> 00:05:30,180 他这事经休息 114 00:05:30,540 --> 00:05:35,280 得不到缓解甚至休息完了以后能这种疲劳更加严重 115 00:05:35,790 --> 00:05:36,030 啊 116 00:05:36,240 --> 00:05:37,500 长期的这样 117 00:05:37,680 --> 00:05:40,020 那就可以定义以为疲劳综合症了 118 00:05:40,410 --> 00:05:40,680 啊 119 00:05:41,010 --> 00:05:46,830 都要疲劳作中按照这个这个美国这个有这个英语的字面解释那就是一个叫 120 00:05:47,061 --> 00:05:47,370 那个 121 00:05:47,672 --> 00:05:48,031 的 122 00:05:48,450 --> 00:05:49,200 恶心肿 123 00:05:49,350 --> 00:05:49,620 了 124 00:05:49,830 --> 00:05:50,850 慢性的 125 00:05:51,180 --> 00:05:53,850 长期的疲劳的一组枕头去 126 00:05:54,570 --> 00:05:54,780 啊 127 00:05:54,900 --> 00:05:56,760 最初他说要要经过 128 00:05:56,940 --> 00:06:01,380 连续五个月以上的这个疲劳得不到一个很好的恢复 129 00:06:02,010 --> 00:06:06,630 这个感老总是感觉累得要死腰酸背疼头晕脑涨 130 00:06:06,960 --> 00:06:07,960 给你就可以 131 00:06:08,070 --> 00:06:11,280 定义了找有可能是反的疲劳综合症 132 00:06:11,640 --> 00:06:17,970 那我想请问一下六大佛香这种疲劳综合征有没有可能是通过自身的调解去解决了 133 00:06:17,970 --> 00:06:18,420 比如说 134 00:06:18,540 --> 00:06:20,220 我可能在这段工作时期 135 00:06:20,400 --> 00:06:21,400 的这十个月当 136 00:06:21,472 --> 00:06:24,540 我比较疲劳所以呢我可能换上了种飘综合征 137 00:06:24,720 --> 00:06:27,900 但是呢过着十个月之后我可能工作闷闷的亲写下来了 138 00:06:28,050 --> 00:06:29,595 我突然觉得通过放松之后 139 00:06:29,700 --> 00:06:31,170 觉得自己有没有那么累了 140 00:06:31,290 --> 00:06:33,120 这时候是不是我自身已经 141 00:06:33,240 --> 00:06:35,610 把这个疲劳综合征给吃好了呢 142 00:06:36,060 --> 00:06:42,330 咱们要说起来真正要说得了疲劳综合征这个治疗式相等性能的困难 143 00:06:42,960 --> 00:06:49,470 啊要经过一期一系列的系统的治疗而且需要这个治疗费用相当的很贵 144 00:06:49,890 --> 00:06:54,060 那咱们要说起来那这个治疗记得那么困难但是 145 00:06:54,180 --> 00:06:57,690 这个预防却是相对来说是很简单 146 00:06:57,990 --> 00:06:58,200 啊 147 00:06:58,440 --> 00:07:00,240 疲劳综合征怎么望前推 148 00:07:00,450 --> 00:07:02,618 他是由于皮老听起来 149 00:07:03,120 --> 00:07:05,700 咱们能够缓解了皮了咱不让他 150 00:07:05,940 --> 00:07:06,540 怎么累 151 00:07:06,810 --> 00:07:09,030 呀咱从源头上来解决解决问题 152 00:07:09,180 --> 00:07:13,920 那时骑常侍这个控制那种疾病人很容易很简单 153 00:07:14,130 --> 00:07:14,370 着 154 00:07:14,550 --> 00:07:17,190 只要你意识到了神你有这个意思 155 00:07:18,030 --> 00:07:21,540 这个要控制住疲劳要不要过度的劳累 156 00:07:21,870 --> 00:07:25,474 有这种逸事有这种行动那这种疲劳佐证不 157 00:07:25,681 --> 00:07:28,590 就不会广变得这么严重的程度 158 00:07:29,040 --> 00:07:29,250 啊 159 00:07:29,850 --> 00:07:35,070 但是我觉得其实是有一个很有意思的线下看刚我们两个一直在说疲劳这两个字 160 00:07:35,310 --> 00:07:39,030 但数据资料表明脑力劳动者更容易患上这样的疾病 161 00:07:39,270 --> 00:07:42,960 那究竟这个疲劳是指的体力劳动还值得脑力劳动呢 162 00:07:43,230 --> 00:07:48,390 这咱们原来要说起来是疲劳啊那都是因为为体力劳动一起来的 163 00:07:48,715 --> 00:07:51,420 学校想着日出出而作日落耳机 164 00:07:51,570 --> 00:07:53,010 干什么就中田径 165 00:07:53,310 --> 00:07:53,580 了 166 00:07:53,850 --> 00:07:54,900 但是现在呢 167 00:07:55,290 --> 00:08:01,440 很少有人说这个体力活着类反而觉得挺劳动着不容易怀上疲劳综合征 168 00:08:01,740 --> 00:08:04,860 咱们一说说起来是什么最常说的是什么话 169 00:08:04,980 --> 00:08:05,980 心累 170 00:08:06,300 --> 00:08:06,660 转 171 00:08:06,960 --> 00:08:11,850 那很多只是由于长气的过度的思考核的紧张的思考 172 00:08:12,120 --> 00:08:13,140 埃及这个 173 00:08:13,470 --> 00:08:18,690 一焦虑抑郁这种不良的情绪得不到一个很好的发泄 174 00:08:18,990 --> 00:08:19,290 了 175 00:08:19,937 --> 00:08:26,190 一样的引起的忧郁心里的劳累听起来的那种更容易引发六种疲劳综合症 176 00:08:26,670 --> 00:08:26,910 啊 177 00:08:27,660 --> 00:08:32,010 开这个疲劳综合征啊还个人的这个心情心里有很大的关系 178 00:08:32,190 --> 00:08:36,660 我们知道现在这个社会压力越来越大包括就业压力生存压力 179 00:08:36,810 --> 00:08:38,700 可能对于每个人面临的都是 180 00:08:38,820 --> 00:08:41,940 一份工作我要拼命地去努力赚钱养家 181 00:08:42,090 --> 00:08:43,230 起的好的业绩 182 00:08:43,440 --> 00:08:45,990 这个同时呢我们就忘记自己的身体 183 00:08:46,260 --> 00:08:50,370 那我我觉得现在有很多猝死现下刚刚在我开始就说过了 184 00:08:50,550 --> 00:08:52,620 我很不明白为什么疲劳综合周 185 00:08:52,740 --> 00:08:54,570 这么容易引起猝死呢 186 00:08:54,930 --> 00:09:01,380 咱们要说起来爱这与队歌疲劳去时不不想这个什么想癌症啊想什么新港啊 187 00:09:01,560 --> 00:09:03,750 是迅速引起人的死亡 188 00:09:04,230 --> 00:09:08,310 但是呢这个疲劳长期的积累他去世懿一个 189 00:09:08,550 --> 00:09:13,470 好多好多疾病的一个一个前期的一个演变七 190 00:09:13,890 --> 00:09:14,250 了 191 00:09:14,370 --> 00:09:16,320 咱有人甚至说出来你是什么样 192 00:09:16,530 --> 00:09:18,690 疲劳是万病支援 193 00:09:18,810 --> 00:09:22,320 很多很多的疾病是由于长期的疲劳听起来 194 00:09:22,823 --> 00:09:23,091 的 195 00:09:23,220 --> 00:09:24,030 咱们要说起来 196 00:09:24,180 --> 00:09:28,920 疲劳呢它本身容易引起来得是身边是引起的免疫力的下降 197 00:09:29,160 --> 00:09:30,750 那免疫力下降那 198 00:09:31,020 --> 00:09:33,840 有有一句话矫正器存内些不可干了 199 00:09:34,080 --> 00:09:37,367 正确的去好像那就外界的城市入了 200 00:09:37,620 --> 00:09:37,860 呀 201 00:09:38,130 --> 00:09:39,390 最早庙说起来呢 202 00:09:39,600 --> 00:09:47,430 由于这个疲劳引起的人体的抵抗力下降呢狠毒其他的疾病都可以伴随而来 203 00:09:47,610 --> 00:09:48,610 的游戏一下 204 00:09:48,900 --> 00:09:55,500 洗脑去玩儿病啊想癌症啊省得向队歌谢罪好多现代并想说什么这些我到溃疡 205 00:09:55,740 --> 00:09:56,336 等等等等 206 00:09:56,460 --> 00:09:58,260 很多很多曾使你 207 00:09:58,560 --> 00:10:04,050 队歌前期是由于这个慢性疲劳她是一个很重要的一个原因 208 00:10:05,056 --> 00:10:05,144 209 00:10:05,146 --> 00:10:07,546 能听到这里啊很多朋友开始说了 210 00:10:07,696 --> 00:10:09,676 我现在就是处于这个位置 211 00:10:09,796 --> 00:10:14,657 我的这个在公司就是处于领导地位我就你每天拼命的工作我不工作 212 00:10:14,776 --> 00:10:16,396 好几十口儿都没饭吃了 213 00:10:16,546 --> 00:10:18,646 所以我永远都是出一种疲劳的状态 214 00:10:18,886 --> 00:10:24,946 那有没有方法针对这类型人去让它在一天的疲劳之后能够通过一些辅助的手段 215 00:10:25,066 --> 00:10:26,146 得到一些缓解 216 00:10:26,391 --> 00:10:27,976 的每天呢都不至于 217 00:10:28,096 --> 00:10:31,216 在这个过度劳作之后的感到特别的辛苦 218 00:10:31,336 --> 00:10:35,056 让一天一天的积累下来有没有什么这种迅速缓解的方法呢 219 00:10:35,266 --> 00:10:37,636 时继承最就是一个过你 220 00:10:37,786 --> 00:10:38,086 阿 221 00:10:38,356 --> 00:10:41,806 善于休息的人才会能够更好的工作 222 00:10:42,016 --> 00:10:42,586 了十 223 00:10:42,765 --> 00:10:46,036 只有很多很多的方法可以控制住的那种比了 224 00:10:46,156 --> 00:10:46,396 了 225 00:10:46,546 --> 00:10:49,636 那好多的这个工作确实不是说 226 00:10:49,846 --> 00:10:51,136 能够停的下来 227 00:10:51,526 --> 00:10:53,896 是很多伟人呀很多这个名儿呀 228 00:10:54,016 --> 00:10:55,696 他永远他以面临着 229 00:10:55,906 --> 00:10:56,596 同样的 230 00:10:56,716 --> 00:10:57,496 生存压力 231 00:10:57,676 --> 00:10:59,446 面临着同样的工作压力 232 00:10:59,626 --> 00:11:01,666 大着呢他就能够处理的很好 233 00:11:01,977 --> 00:11:02,229 了 234 00:11:02,356 --> 00:11:03,046 有的人 235 00:11:03,226 --> 00:11:06,256 那就是一位的几个工作一味道就被 236 00:11:06,376 --> 00:11:08,236 这个工作的压力被压垮 237 00:11:08,566 --> 00:11:08,776 了 238 00:11:08,956 --> 00:11:09,476 直径 239 00:11:09,766 --> 00:11:10,936 合理的休息 240 00:11:11,086 --> 00:11:13,756 那确实是能够不是说我要去 241 00:11:13,876 --> 00:11:15,286 要长期我不干活 242 00:11:15,646 --> 00:11:16,646 而使一个 243 00:11:16,726 --> 00:11:18,106 得当的一种方法 244 00:11:18,226 --> 00:11:19,226 比如说 245 00:11:19,696 --> 00:11:25,186 适当的这个工作一段时间以后适当的给自己一个放松的时间让能够 246 00:11:25,546 --> 00:11:31,246 在在身体上还是心理上能够得到一个很好的一个调解对就是一个很好的方法 247 00:11:31,516 --> 00:11:32,086 比如说 248 00:11:32,206 --> 00:11:33,886 一天的工作很劳累了 249 00:11:34,246 --> 00:11:39,226 我晚上回家以后我能够洗个热水澡我能够跟家人很好好好的 250 00:11:39,466 --> 00:11:43,246 这个享受一下家庭的生活我能够挺底薪音乐 251 00:11:43,486 --> 00:11:43,756 了 252 00:11:43,996 --> 00:11:46,486 这个呢就是一个很好的调解的办法 253 00:11:46,816 --> 00:11:46,966 啊 254 00:11:47,117 --> 00:11:49,096 有的人那个可以更进一步 255 00:11:49,456 --> 00:11:51,586 我可以去坐坐按摩呀 256 00:11:51,736 --> 00:11:55,576 我可以去取出出去我连去找一种更 257 00:11:55,936 --> 00:12:00,466 健康更休闲的方式来个把我这个工作的压力给排遣掉 258 00:12:00,732 --> 00:12:03,195 了这就是很善于休息的人了 259 00:12:03,376 --> 00:12:07,216 善于休息的人反而不这个工作系工作效率更高 260 00:12:07,666 --> 00:12:10,066 的不善于休息的人那这个这种 261 00:12:10,396 --> 00:12:14,116 悲剧就很多了形象你刚才提到的是什么追这种 262 00:12:14,416 --> 00:12:16,006 这个镇增多的名人 263 00:12:16,126 --> 00:12:18,256 他咱们再说一个比较明显粒子比 264 00:12:18,589 --> 00:12:19,589 奖陈景润 265 00:12:19,846 --> 00:12:20,086 啊 266 00:12:20,716 --> 00:12:24,016 这么有才华的人咋这么执着的人 267 00:12:24,136 --> 00:12:25,136 但是呢 268 00:12:25,576 --> 00:12:27,496 五十多岁让这的人 269 00:12:28,366 --> 00:12:29,806 走了了把它的 270 00:12:30,166 --> 00:12:32,146 所有的研究成果都太走 271 00:12:32,386 --> 00:12:33,496 了那这就很 272 00:12:33,676 --> 00:12:38,925 无论是对个人还是对社会都是一个很严重的很严重的一个损失 273 00:12:39,226 --> 00:12:40,825 专卖还有一个资料统计 274 00:12:41,236 --> 00:12:42,677 能在中国这个 275 00:12:43,096 --> 00:12:47,536 这个中科院说七个研究院加热北京大学清华大学的好多教授 276 00:12:47,776 --> 00:12:48,076 咋 277 00:12:48,317 --> 00:12:50,386 的这个在最近几年之内啊 278 00:12:50,493 --> 00:12:52,186 一共死了多少人的死了 279 00:12:52,576 --> 00:12:53,576 三十四个人 280 00:12:53,656 --> 00:12:55,546 都是中青年的精英啊 281 00:12:56,266 --> 00:12:56,626 看 282 00:12:57,016 --> 00:12:59,686 平均年龄多少五十三点三岁 283 00:13:00,106 --> 00:13:00,376 啊 284 00:13:00,556 --> 00:13:06,525 那这相对正式应该是是施展才华又有经历又有这个这个 285 00:13:06,946 --> 00:13:07,946 恶 286 00:13:08,566 --> 00:13:09,256 经验 287 00:13:09,526 --> 00:13:10,756 这是都是静音 288 00:13:10,996 --> 00:13:12,526 但是在最好的时候 289 00:13:13,096 --> 00:13:13,576 走了 290 00:13:13,905 --> 00:13:14,175 了 291 00:13:14,566 --> 00:13:16,606 身体原因他为什么字你们 292 00:13:17,416 --> 00:13:18,856 准备这个夭折了呢 293 00:13:19,243 --> 00:13:19,966 的那 294 00:13:20,146 --> 00:13:22,306 很多很多的都是由于 295 00:13:22,486 --> 00:13:26,056 长期的疲劳得到缓解让为了事业 296 00:13:26,416 --> 00:13:30,616 点儿执着的追求啊没有时间去西游记没有时间去 297 00:13:30,886 --> 00:13:33,316 曲跟家人团聚了大堆好 298 00:13:33,766 --> 00:13:34,606 可能 299 00:13:34,726 --> 00:13:37,191 再加上一种不良的精神刺激了 300 00:13:38,476 --> 00:13:39,556 确实是个好的 301 00:13:39,796 --> 00:13:40,036 读 302 00:13:40,186 --> 00:13:45,226 得个人对家庭对社会都造成了很多很多的这个不良影响 303 00:13:45,496 --> 00:13:45,706 啊 304 00:13:45,946 --> 00:13:46,946 最确实是 305 00:13:47,266 --> 00:13:48,676 懂得休息的人 306 00:13:48,826 --> 00:13:51,406 染登陆懂得就控制疲劳的人 307 00:13:51,556 --> 00:13:53,206 那他反而他的这个 308 00:13:53,326 --> 00:13:54,326 工作效率 309 00:13:54,411 --> 00:13:56,836 的这个是成就反而会更大 310 00:14:03,256 --> 00:14:05,236 中医按摩来缓解批啦 311 00:14:05,356 --> 00:14:07,516 其实我觉得这应该是个很好的方法 312 00:14:07,666 --> 00:14:08,296 你看见我们 313 00:14:08,627 --> 00:14:10,786 了这个种种疾病把癌症也好 314 00:14:10,966 --> 00:14:12,286 这个其它疾病也好 315 00:14:12,406 --> 00:14:13,406 只要是这个比 316 00:14:13,516 --> 00:14:15,196 基本上都药房去至 317 00:14:15,316 --> 00:14:18,106 基本上都研究出来了真的与他他的这种 318 00:14:18,226 --> 00:14:20,206 抗生素也好整整的药业好 319 00:14:20,446 --> 00:14:22,216 但是等于疲劳从化张来说 320 00:14:22,336 --> 00:14:26,596 我们目前还没有什么药物收拾可以直接来治疗这种疾病的 321 00:14:26,776 --> 00:14:32,416 催我觉得六中医按摩这种辅助手段反而可以达到一个很好的效果你说呢 322 00:14:32,537 --> 00:14:33,537 对对 323 00:14:33,587 --> 00:14:38,776 这个要说起来也是好的就西方人就比较迷信要了读什么 324 00:14:38,956 --> 00:14:42,346 都要抗日有什么要有什么特权要来控制这个 325 00:14:42,616 --> 00:14:42,916 染 326 00:14:43,156 --> 00:14:45,766 那八七年美国这个金兵控制中心好的 327 00:14:45,886 --> 00:14:47,686 提出来这个这个啊 328 00:14:48,256 --> 00:14:51,016 俺cmos这种避免了以后 329 00:14:51,376 --> 00:14:51,616 啊 330 00:14:51,916 --> 00:14:56,986 那美国的制药公司就去研究什么去研究防治这个啊 331 00:14:57,226 --> 00:14:58,810 慢性综合征的一秒一天 332 00:14:58,996 --> 00:15:01,576 了经过这么长时间的研究拿钱 333 00:15:01,751 --> 00:15:03,766 的密染还也是一事无成 334 00:15:04,156 --> 00:15:08,296 了那咱们中国人在由七日咱们中医讲究的事儿呢 335 00:15:08,446 --> 00:15:10,906 只身心和一天人相应 336 00:15:11,146 --> 00:15:15,856 的那就去调度人身体的内的正气啥增强人体的抵抗力 337 00:15:15,976 --> 00:15:20,686 来有效的缓解这种疲劳那反日效果能回更好更巩固 338 00:15:20,986 --> 00:15:22,966 确实通过这个按摩 339 00:15:23,086 --> 00:15:26,865 能促进器械的运行杀器械流通这个 340 00:15:27,136 --> 00:15:28,136 通畅了 341 00:15:28,216 --> 00:15:29,296 的这个啊 342 00:15:29,416 --> 00:15:33,346 身体内的各种代替的产物能够迅速的人他排一些凉 343 00:15:33,526 --> 00:15:38,146 着各种不良的刺激这个刺激的因素能够给的迅速的排遣掉 344 00:15:38,536 --> 00:15:44,266 啊那这个队的阿慢性疲劳综合征的治疗男的去时非常的友好 345 00:15:44,866 --> 00:15:45,106 啊 346 00:15:45,406 --> 00:15:46,756 真的咱点儿说起来呢 347 00:15:47,086 --> 00:15:49,456 为什么咱们要做这个啊按摩那 348 00:15:49,606 --> 00:15:51,556 的按摩有这么几几点好处 349 00:15:51,676 --> 00:15:51,976 了 350 00:15:52,306 --> 00:15:54,016 第一个通过按摩 351 00:15:54,226 --> 00:15:54,796 能够 352 00:15:55,066 --> 00:16:00,076 评议形制傻能够把你这种焦虑啊英语这种不良的情绪 353 00:16:00,256 --> 00:16:01,546 能够为亚一下来 354 00:16:01,666 --> 00:16:02,176 了能够 355 00:16:02,296 --> 00:16:02,776 把这个 356 00:16:03,046 --> 00:16:03,556 从 357 00:16:03,706 --> 00:16:04,786 这个啊 358 00:16:05,296 --> 00:16:11,416 焦虑啊抑郁这种不良的情绪的转变成一种平和的一个心态 359 00:16:11,716 --> 00:16:11,956 啊 360 00:16:12,136 --> 00:16:12,886 这是一个 361 00:16:13,126 --> 00:16:15,436 那第二个呢通过这个按摩 362 00:16:15,676 --> 00:16:20,266 能够促进器械的循环把这个代谢的产物迅速地带走 363 00:16:20,716 --> 00:16:20,926 啊 364 00:16:21,136 --> 00:16:21,526 有着 365 00:16:21,646 --> 00:16:23,202 也是一个很好的事 366 00:16:23,356 --> 00:16:25,156 了第三个人才也确实是 367 00:16:25,456 --> 00:16:28,636 都按摩能够不是这个肌肉啊神经啊这个 368 00:16:28,906 --> 00:16:31,037 能够这个紧张度那个松弛 369 00:16:31,696 --> 00:16:31,966 了 370 00:16:32,258 --> 00:16:34,870 的四个也是最关键的是什么 371 00:16:35,086 --> 00:16:35,506 你看 372 00:16:35,626 --> 00:16:36,976 通过这个按摩 373 00:16:37,728 --> 00:16:40,696 无论什尤其是在家庭内作战部 374 00:16:40,846 --> 00:16:43,695 让给爱里坐坐还磨牙给父母做个按摩 375 00:16:43,906 --> 00:16:46,186 能够体验当一种什么亲情 376 00:16:46,426 --> 00:16:48,376 啊得主亲情本身就是一个 377 00:16:48,676 --> 00:16:51,976 对这个疲劳是一种很好的一个西吴附近 378 00:16:52,336 --> 00:16:56,806 哪通过这种按摩能够家庭亲情加强彼此之间的感情 379 00:16:57,046 --> 00:16:59,776 的症状反过来对这个啊 380 00:17:00,136 --> 00:17:02,476 疲劳也是一个很好的一个修复 381 00:17:02,746 --> 00:17:03,016 吧 382 00:17:03,196 --> 00:17:05,956 足以通过按摩去职对恢复疲劳 383 00:17:06,136 --> 00:17:10,186 治疗慢性疲劳总我真的是一个非常好一个办法 384 00:17:16,426 --> 00:17:19,006 那这个按摩呢一般来说就是 385 00:17:19,276 --> 00:17:22,216 主要的是要打通膀胱公斤了 386 00:17:22,486 --> 00:17:26,236 从膀胱京都卖的两条经常来这个啊 387 00:17:26,386 --> 00:17:27,586 多做一些手法 388 00:17:27,856 --> 00:17:31,576 就能够有效的累缓解的中皮老着 389 00:17:31,786 --> 00:17:32,446 能够是 390 00:17:32,716 --> 00:17:36,616 无论从精神上还是身体上都能够得到一个很好的恢复 391 00:17:36,886 --> 00:17:37,096 啊 392 00:17:37,396 --> 00:17:42,136 那咱们今天的这个演示呢咱们也是从头部开始了 393 00:17:42,406 --> 00:17:43,006 头部 394 00:17:43,366 --> 00:17:45,821 府五到这个被捕着 395 00:17:45,946 --> 00:17:47,446 着这个原则来进行 396 00:17:47,896 --> 00:17:50,566 那咱们首先呢要从头目开始 397 00:17:50,776 --> 00:17:51,776 他 398 00:17:56,392 --> 00:17:57,457 399 00:17:57,556 --> 00:17:59,806 首先仍然是从眼睛 400 00:18:00,016 --> 00:18:01,036 周围开始 401 00:18:01,216 --> 00:18:01,516 了 402 00:18:01,846 --> 00:18:04,096 把第一个讯雷呢怎么翰墨的呢 403 00:18:04,216 --> 00:18:05,325 就是这个 404 00:18:05,476 --> 00:18:06,476 精明序 405 00:18:06,886 --> 00:18:07,156 的 406 00:18:07,426 --> 00:18:10,006 首先要求患者平卧了 407 00:18:10,186 --> 00:18:10,546 请 408 00:18:10,666 --> 00:18:13,366 完全放松选择一个很舒适的题为 409 00:18:13,966 --> 00:18:16,486 那得按摩者的要尽量吧首先搓热 410 00:18:16,816 --> 00:18:17,816 啊 411 00:18:18,556 --> 00:18:19,966 首粗了以后呢 412 00:18:20,416 --> 00:18:21,556 两首放的 413 00:18:21,676 --> 00:18:23,236 患者的精明写上 414 00:18:23,566 --> 00:18:24,566 了今明确 415 00:18:24,766 --> 00:18:27,376 在墓内次大约是你家分左右 416 00:18:27,796 --> 00:18:28,036 啊 417 00:18:28,576 --> 00:18:34,186 减压 418 00:18:34,666 --> 00:18:35,666 按揉 419 00:18:36,496 --> 00:18:43,816 我 420 00:18:44,146 --> 00:18:45,406 的眼的外角 421 00:18:45,826 --> 00:18:46,126 了 422 00:18:46,696 --> 00:18:48,376 眼眶撒下 423 00:18:48,736 --> 00:18:50,926 只有一个谢娜指甲田应许 424 00:18:52,096 --> 00:19:05,023 我 425 00:19:05,716 --> 00:19:06,256 下呢 426 00:19:06,616 --> 00:19:07,846 是暂住去 427 00:19:08,896 --> 00:19:17,566 箭镞续就是这个啊 428 00:19:18,286 --> 00:19:19,518 没烧得的 429 00:19:19,966 --> 00:19:20,966 着内侧 430 00:19:21,166 --> 00:19:22,456 啊内侧尽头不 431 00:19:24,706 --> 00:19:26,236 没收的外侧 432 00:19:26,356 --> 00:19:27,616 了外侧尽头 433 00:19:27,886 --> 00:19:28,886 这个是什么 434 00:19:29,026 --> 00:19:30,226 这事校丝竹空 435 00:19:30,976 --> 00:19:42,286 为 436 00:19:42,527 --> 00:19:43,876 演的外资 437 00:19:44,176 --> 00:19:44,476 啊 438 00:19:44,926 --> 00:19:46,066 队友叫童子聊 439 00:19:47,296 --> 00:19:56,356 为 440 00:19:56,656 --> 00:19:59,446 咱们可以用两个拇指来关眼眶 441 00:19:59,928 --> 00:20:00,928 啊 442 00:20:02,266 --> 00:20:03,346 从没烧 443 00:20:03,616 --> 00:20:04,246 经过 444 00:20:04,426 --> 00:20:05,426 这个 445 00:20:05,626 --> 00:20:06,646 上演矿 446 00:20:06,886 --> 00:20:07,576 推到 447 00:20:07,816 --> 00:20:09,046 这个太阳 448 00:20:09,376 --> 00:20:09,646 了 449 00:20:10,006 --> 00:20:11,866 在太阳穴厂做一些 450 00:20:12,136 --> 00:20:13,636 深度的点呀 451 00:20:14,592 --> 00:20:20,052 我 452 00:20:20,270 --> 00:20:20,772 在 453 00:20:21,042 --> 00:20:21,762 一想 454 00:20:21,912 --> 00:20:22,476 队歌 455 00:20:22,632 --> 00:20:23,632 夏衍眼光 456 00:20:23,742 --> 00:20:24,072 啊 457 00:20:24,222 --> 00:20:25,222 到这个 458 00:20:25,782 --> 00:20:26,782 木哪次 459 00:20:27,012 --> 00:20:27,282 啊 460 00:20:27,492 --> 00:20:29,112 反复过来 461 00:20:30,282 --> 00:20:31,367 这样来进行 462 00:20:33,814 --> 00:20:36,146 了 463 00:20:36,612 --> 00:20:38,232 怎么头面部人 464 00:20:38,562 --> 00:20:51,402 这个手法呢要轻柔日前呢要流畅扮[fil] 465 00:20:51,762 --> 00:20:52,962 再下一部呢 466 00:20:53,202 --> 00:20:54,222 咱就可以呢 467 00:20:54,492 --> 00:20:56,202 从鹰潭开始 468 00:20:56,742 --> 00:20:57,012 啊 469 00:20:57,582 --> 00:20:59,052 言之隐螃蟹 470 00:21:00,192 --> 00:21:03,462 经堂唐县呢 471 00:21:03,582 --> 00:21:04,582 这真好就是 472 00:21:04,842 --> 00:21:07,872 两个眼眶这个末梢中天的学院 473 00:21:09,342 --> 00:21:11,532 从应螃蟹开始 474 00:21:13,212 --> 00:21:14,212 在网上 475 00:21:15,762 --> 00:21:18,912 嗯下一个穴位呢是从这个啊 476 00:21:19,122 --> 00:21:22,242 头正中县如法法系零点五公分 477 00:21:22,452 --> 00:21:22,722 啊 478 00:21:23,142 --> 00:21:24,432 这是神亭去 479 00:21:25,632 --> 00:21:34,782 我 480 00:21:35,142 --> 00:21:36,972 再往后义工分左右呢 481 00:21:37,422 --> 00:21:38,832 这是上心血 482 00:21:40,032 --> 00:21:47,232 我 483 00:21:47,502 --> 00:21:49,182 再往后推三寸 484 00:21:49,482 --> 00:21:50,952 日志信会议去 485 00:21:52,032 --> 00:21:59,142 我 486 00:21:59,412 --> 00:22:02,112 再往后推三寸这整好呢 487 00:22:02,412 --> 00:22:03,732 九连尔间 488 00:22:04,092 --> 00:22:07,872 的连线和头症中线的焦点 489 00:22:08,172 --> 00:22:08,442 啊 490 00:22:08,742 --> 00:22:11,082 这个咱们从六反复提到过 491 00:22:11,562 --> 00:22:12,086 这个 492 00:22:12,222 --> 00:22:13,482 就是百货一些 493 00:22:15,252 --> 00:22:18,972 在百会去呢咱们这个力度呢要稍微大一点 494 00:22:19,632 --> 00:22:22,962 觉得还可以呢 495 00:22:23,892 --> 00:22:24,892 没 496 00:22:25,632 --> 00:22:32,562 为 497 00:22:32,802 --> 00:22:37,602 深圳的咱们要联系操作呢可以言着整个头正中减压下来 498 00:22:38,112 --> 00:22:51,372 我 499 00:22:51,732 --> 00:22:56,262 从上心血开始一直压倒这个啊百汇 500 00:23:00,552 --> 00:23:01,872 这事是一条件 501 00:23:02,922 --> 00:23:06,282 在从政中线旁开一边儿五寸左右 502 00:23:07,332 --> 00:23:09,432 再从前往后亚一遍 503 00:23:09,822 --> 00:23:27,072 啊这叫压三线 504 00:23:27,642 --> 00:23:35,142 反复进行两三便 505 00:23:35,504 --> 00:23:38,622 一边压呢你不要还可以有一些抖动的动作 506 00:23:39,072 --> 00:23:40,072 啊 507 00:23:40,272 --> 00:23:42,462 真不知道呢效果会更明显一些 508 00:23:43,632 --> 00:23:47,682 我 509 00:23:48,012 --> 00:23:48,672 还可以呢 510 00:23:49,002 --> 00:23:50,002 梳头 511 00:23:50,832 --> 00:24:01,817 我 512 00:24:02,082 --> 00:24:03,282 在一个却为呢 513 00:24:03,641 --> 00:24:05,232 那就是尔兼职上 514 00:24:05,382 --> 00:24:07,872 一点五五寸左右这叫率骨血 515 00:24:09,072 --> 00:24:12,102 为 516 00:24:12,434 --> 00:24:14,112 两侧同时进行 517 00:24:14,832 --> 00:24:19,272 我 518 00:24:19,512 --> 00:24:25,992 有些朋友会问呢这个续费的的个寻找序列的诀窍了应该怎么来找谢伟 519 00:24:26,412 --> 00:24:27,412 实际上呢 520 00:24:27,642 --> 00:24:32,082 咱们按摩的不同一阵子you拉着对于续费的定位要怎么准 521 00:24:32,322 --> 00:24:32,562 啊 522 00:24:32,922 --> 00:24:35,742 但是呢咱们找着对一个大致范围 523 00:24:35,862 --> 00:24:39,072 了怎么着能感觉的是有一一二这个是个趣味呢 524 00:24:39,402 --> 00:24:40,752 首底下的感觉 525 00:24:41,142 --> 00:24:42,972 啦病人感觉酸 526 00:24:43,512 --> 00:24:43,902 杖 527 00:24:44,052 --> 00:24:46,212 但但是那是一个很舒服的感觉 528 00:24:46,482 --> 00:24:49,196 那买的九个手里的就是学位了 529 00:24:49,482 --> 00:24:49,752 啦 530 00:24:50,112 --> 00:24:51,112 咱们一边 531 00:24:51,282 --> 00:24:55,152 按摩呢一边的呀有不停的询问病人的感受 532 00:24:55,872 --> 00:24:58,392 为 533 00:24:58,722 --> 00:24:59,772 咱们还可以呢 534 00:24:59,892 --> 00:25:00,612 给头 535 00:25:00,792 --> 00:25:01,792 的 536 00:25:02,142 --> 00:25:04,452 两首还抱着患者的头部呢 537 00:25:04,992 --> 00:25:10,940 将中天几啊 538 00:25:13,632 --> 00:25:22,510 还可以呢一边编辑宜宾忏 539 00:25:22,782 --> 00:25:23,682 在没下呢 540 00:25:23,802 --> 00:25:25,212 咱就可以揉儿 541 00:25:27,012 --> 00:25:27,342 啊 542 00:25:27,462 --> 00:25:30,402 这个柔儿呢确实有很多的妙处 543 00:25:30,822 --> 00:25:34,242 啊指着周二的一个是可以刺激身体的活力 544 00:25:34,782 --> 00:25:36,102 啊一个呢去谁 545 00:25:36,432 --> 00:25:36,953 得 546 00:25:37,152 --> 00:25:38,652 缓解疲劳啊 547 00:25:39,042 --> 00:25:40,362 着一只食欲呀 548 00:25:40,782 --> 00:25:42,132 都有很好的作用 549 00:25:42,672 --> 00:25:47,532 我 550 00:25:47,712 --> 00:25:48,792 啦以啦 551 00:25:49,417 --> 00:25:55,775 我 552 00:25:56,472 --> 00:25:59,322 这就是头面部的手法 553 00:25:59,982 --> 00:26:04,662 下一个手法呢就咱们就可以做那是小脚梳理胸兄妹 554 00:26:05,322 --> 00:26:05,622 啊 555 00:26:06,042 --> 00:26:07,042 两首呢 556 00:26:07,152 --> 00:26:09,072 在胸部的正中现场 557 00:26:09,342 --> 00:26:09,612 啊 558 00:26:09,822 --> 00:26:11,412 按住胸部正中线 559 00:26:11,922 --> 00:26:12,462 想 560 00:26:12,792 --> 00:26:14,322 两侧粪堆 561 00:26:24,042 --> 00:26:24,312 哈哈 562 00:26:24,462 --> 00:26:25,842 点儿梳理兄妹 563 00:26:26,352 --> 00:26:36,762 界对于评议情致啊对于这个缓解焦虑呀抑郁呀等不良情绪 564 00:26:37,110 --> 00:26:38,412 有很好的作用 565 00:26:39,072 --> 00:26:46,362 我 566 00:26:46,662 --> 00:26:48,282 最后呢咱们是什么呀 567 00:26:48,492 --> 00:26:49,492 拍胸 568 00:26:50,112 --> 00:26:55,152 [fil] 569 00:26:56,082 --> 00:26:57,462 为什么要拍兄呢 570 00:26:57,942 --> 00:26:58,942 咱们知道呢 571 00:26:59,082 --> 00:27:02,232 这个胸骨的夏普那是有一个 572 00:27:02,352 --> 00:27:05,292 很重要的这个腺体叫胸腺 573 00:27:05,652 --> 00:27:08,142 胸腺分泌的是什么呢雄县限速 574 00:27:08,502 --> 00:27:12,432 胸前受阻要的作用的就是提高人体的免疫力 575 00:27:12,942 --> 00:27:13,182 啊 576 00:27:13,422 --> 00:27:17,832 所以的通过拍胸矮次的人体的免疫力提高人体的活力 577 00:27:18,042 --> 00:27:18,252 啊 578 00:27:18,582 --> 00:27:19,962 这是一个很好的作用 579 00:27:22,182 --> 00:27:22,962 嗯压的 580 00:27:23,172 --> 00:27:24,172 谈中学 581 00:27:24,882 --> 00:27:25,332 盘中 582 00:27:25,516 --> 00:27:27,612 呢正好就在胸口饼上 583 00:27:27,852 --> 00:27:28,181 了 584 00:27:28,872 --> 00:27:32,322 这个胸骨饼和寻午间吐的这个交界处 585 00:27:32,832 --> 00:27:44,742 我 586 00:27:44,952 --> 00:27:45,282 的呀 587 00:27:45,792 --> 00:27:54,312 我 588 00:27:54,522 --> 00:27:55,522 下一个呢 589 00:27:55,662 --> 00:27:58,332 咱们就是做的人就是直推府 590 00:27:59,622 --> 00:28:00,312 单长 591 00:28:00,492 --> 00:28:02,082 傻平放在腹部 592 00:28:02,772 --> 00:28:04,722 从这个胸口窝下 593 00:28:05,322 --> 00:28:06,582 一直向下 594 00:28:06,732 --> 00:28:08,232 推向这个啊 595 00:28:09,432 --> 00:28:10,432 官员 596 00:28:11,232 --> 00:28:31,391 我 597 00:28:31,992 --> 00:28:34,002 反复进行了十倍 598 00:28:35,112 --> 00:28:36,112 在王驾呢 599 00:28:36,582 --> 00:28:38,172 咱们就叫无奇 600 00:28:39,312 --> 00:28:43,242 给双手重叠 601 00:28:43,692 --> 00:28:44,022 啊 602 00:28:44,592 --> 00:28:46,670 叠压呢按压在啊这个 603 00:28:46,782 --> 00:28:47,916 患者的这个 604 00:28:48,612 --> 00:28:49,662 神缺血 605 00:28:49,872 --> 00:28:51,909 拉什缺血的就是这个 606 00:28:52,242 --> 00:28:53,242 起步 607 00:28:55,212 --> 00:28:56,212 案 608 00:28:57,222 --> 00:28:58,222 揉 609 00:28:59,682 --> 00:29:04,062 啊俺顺时针方向逆时针方向反复的进行 610 00:29:05,772 --> 00:29:08,532 神缺血呢也是一个保健的要去 611 00:29:08,772 --> 00:29:09,042 啊 612 00:29:09,582 --> 00:29:11,202 通过按摩神缺血呢 613 00:29:11,442 --> 00:29:14,532 能够促进未尝的女队促进排泄 614 00:29:15,852 --> 00:29:18,192 对于缓解疲劳呢也是非常友谊 615 00:29:19,392 --> 00:29:25,272 我 616 00:29:25,752 --> 00:29:29,622 在一个呢就是学擦少府少府是哪儿的 617 00:29:29,952 --> 00:29:31,632 是小幅的两侧 618 00:29:31,932 --> 00:29:32,202 啊 619 00:29:32,832 --> 00:29:34,332 跟我学擦少妇 620 00:29:35,472 --> 00:29:38,292 我 621 00:29:38,624 --> 00:29:39,624 对也谁 622 00:29:39,672 --> 00:29:41,292 促进这个啊 623 00:29:41,952 --> 00:29:43,002 胃肠道乳中 624 00:29:43,152 --> 00:29:44,802 缓解精神的疲劳 625 00:29:45,312 --> 00:30:00,642 为反复进行 626 00:30:00,972 --> 00:30:01,272 啊 627 00:30:01,872 --> 00:30:05,412 见面的咱们按摩的上只的学位 628 00:30:05,772 --> 00:30:08,472 上周的学会主要是哪个呢你缺血 629 00:30:08,832 --> 00:30:09,102 啊 630 00:30:09,432 --> 00:30:10,722 并且去的选择呢 631 00:30:10,962 --> 00:30:11,682 我 632 00:30:11,892 --> 00:30:13,992 跟患者的壶口相对 633 00:30:14,322 --> 00:30:14,562 啊 634 00:30:14,892 --> 00:30:16,752 食指了尽量往前够 635 00:30:17,082 --> 00:30:19,932 了十日兼职的学位呢就是也缺血 636 00:30:21,056 --> 00:30:24,146 几列缺血长得 637 00:30:24,356 --> 00:30:25,376 怎么可以做一些 638 00:30:25,826 --> 00:30:27,206 按揉的动作 639 00:30:27,536 --> 00:30:27,836 了 640 00:30:28,106 --> 00:30:29,846 通过刺激恋曲缺血呢 641 00:30:29,966 --> 00:30:30,686 这能够 642 00:30:30,956 --> 00:30:32,546 刺激费的功能 643 00:30:33,056 --> 00:30:35,276 啊能够促进费的免疫 644 00:30:43,466 --> 00:30:43,766 在 645 00:30:43,916 --> 00:30:44,366 下呢 646 00:30:44,606 --> 00:30:46,256 按压的就是和武穴 647 00:30:46,586 --> 00:30:48,506 饶河武穴账号在壶口部位 648 00:30:49,706 --> 00:30:52,376 给拇指跟食指中间 649 00:30:52,766 --> 00:30:53,766 的大约 650 00:30:54,116 --> 00:30:55,116 是 651 00:30:55,376 --> 00:30:56,876 一个只见关节的部位 652 00:30:57,656 --> 00:30:58,656 长度 653 00:30:58,736 --> 00:30:58,976 啊 654 00:30:59,696 --> 00:31:11,006 我 655 00:31:11,336 --> 00:31:12,336 两首呢 656 00:31:12,416 --> 00:31:13,416 都要做到 657 00:31:13,856 --> 00:31:14,156 啊 658 00:31:14,816 --> 00:31:18,028 我 659 00:31:18,296 --> 00:31:19,296 在后呢 660 00:31:19,646 --> 00:31:21,176 两个上只啦里啦 661 00:31:21,806 --> 00:31:22,806 斗一斗 662 00:31:23,636 --> 00:31:23,936 啊 663 00:31:24,656 --> 00:31:29,156 为 664 00:31:29,486 --> 00:31:30,926 推磨指定关节 665 00:31:32,096 --> 00:31:44,216 我 666 00:31:44,456 --> 00:31:45,026 活动 667 00:31:45,265 --> 00:31:46,265 儿万部 668 00:31:46,976 --> 00:31:51,386 为 669 00:31:51,536 --> 00:31:53,096 活动一下走不 670 00:31:54,176 --> 00:31:57,806 姐啦 671 00:31:58,496 --> 00:31:59,306 [fil] 672 00:31:59,336 --> 00:32:00,336 区区 673 00:32:00,446 --> 00:32:01,466 啦真 674 00:32:02,006 --> 00:32:02,307 啊 675 00:32:02,816 --> 00:32:05,036 我 676 00:32:05,366 --> 00:32:07,436 最后呢咱不再会活动一些 677 00:32:07,736 --> 00:32:08,736 吉安肩部 678 00:32:09,536 --> 00:32:09,776 啊 679 00:32:10,496 --> 00:32:21,056 尽量绕过头顶去摸对策的节 680 00:32:23,846 --> 00:32:24,116 啊 681 00:32:24,746 --> 00:32:25,746 在这一会儿呢 682 00:32:27,026 --> 00:32:29,036 在去推患者的肘 683 00:32:29,306 --> 00:32:29,876 把这个 684 00:32:30,326 --> 00:32:32,336 监管的尽可能的拉升 685 00:32:33,536 --> 00:32:39,086 甲首交替进行 686 00:32:39,296 --> 00:32:41,636 啊两个这个上只都要 687 00:32:41,936 --> 00:32:43,046 这个啊估计到 688 00:32:44,786 --> 00:32:45,786 在望下呢 689 00:32:45,986 --> 00:32:49,316 咱就该刺激的患者的这个下至的学位 690 00:32:49,526 --> 00:32:49,766 啊 691 00:32:50,006 --> 00:32:51,776 那下至的学会主要是哪儿的 692 00:32:52,136 --> 00:32:52,526 人 693 00:32:52,856 --> 00:32:54,266 这个族三里 694 00:32:54,566 --> 00:32:54,836 的 695 00:32:55,196 --> 00:32:56,456 族三里的选择呢 696 00:32:57,086 --> 00:32:57,566 飞舞 697 00:32:57,926 --> 00:32:58,316 儿下 698 00:32:58,556 --> 00:32:59,556 三寸 699 00:32:59,636 --> 00:33:01,526 胫骨给半开开一寸 700 00:33:01,976 --> 00:33:02,246 了 701 00:33:02,546 --> 00:33:03,176 或者呢 702 00:33:03,296 --> 00:33:04,296 什么选择呢 703 00:33:04,526 --> 00:33:05,876 让患者沟了 704 00:33:07,016 --> 00:33:10,526 着能够感觉到一个明显的一个一个肌肉的隆起 705 00:33:10,856 --> 00:33:12,356 啊这就是周三里去 706 00:33:14,246 --> 00:33:14,966 周三里 707 00:33:15,116 --> 00:33:16,116 中毒刺激 708 00:33:17,216 --> 00:33:21,686 几次通过刺激族三里 709 00:33:21,956 --> 00:33:23,396 能够达到的效果呢 710 00:33:23,696 --> 00:33:25,556 就是刺激人体的活力 711 00:33:25,736 --> 00:33:25,976 啊 712 00:33:26,246 --> 00:33:28,046 每个增强人的免疫力 713 00:33:28,436 --> 00:33:32,846 因为这个族三里这事人体的一个最重要的一个宝殿要去 714 00:33:33,146 --> 00:33:33,416 啊 715 00:33:34,016 --> 00:33:38,486 我也给两首 716 00:33:39,446 --> 00:33:40,446 重叠 717 00:33:40,736 --> 00:33:43,586 给 718 00:33:43,826 --> 00:33:45,266 单只的力量不够呢 719 00:33:45,506 --> 00:33:46,506 可以 720 00:33:47,006 --> 00:33:47,756 重叠上 721 00:33:47,997 --> 00:33:48,997 [fil] 722 00:33:49,676 --> 00:33:50,676 啊 723 00:33:50,756 --> 00:33:51,086 按 724 00:33:51,326 --> 00:33:52,326 弹拨 725 00:33:52,976 --> 00:33:58,151 我好 726 00:33:59,276 --> 00:33:59,936 的就是 727 00:34:00,056 --> 00:34:00,488 这个 728 00:34:00,806 --> 00:34:01,916 长个人一个 729 00:34:02,636 --> 00:34:03,636 这个 730 00:34:03,746 --> 00:34:05,876 仰卧为的一个按摩手法 731 00:34:06,206 --> 00:34:06,446 呀 732 00:34:06,716 --> 00:34:08,606 那现在呢咱们要求患者 733 00:34:08,906 --> 00:34:10,796 翻过身来咱们再做 734 00:34:10,976 --> 00:34:11,456 这个 735 00:34:11,756 --> 00:34:12,756 要被不 736 00:34:13,676 --> 00:34:16,496 下一个幸运的怎么按摩的那是风持续 737 00:34:16,856 --> 00:34:18,476 风吃去的选秀呢 738 00:34:18,656 --> 00:34:21,146 这整好志在在两侧肌肉的 739 00:34:21,416 --> 00:34:22,016 万元 740 00:34:22,226 --> 00:34:22,346 的 741 00:34:22,496 --> 00:34:25,556 一个凹陷让如法系大爷育红分左右 742 00:34:26,096 --> 00:34:29,696 将来按压 743 00:34:30,416 --> 00:34:43,946 给肯乡下来么 744 00:34:44,576 --> 00:34:49,976 我 745 00:34:50,366 --> 00:34:51,366 啊 746 00:34:52,166 --> 00:34:53,606 两侧都照顾到 747 00:34:56,006 --> 00:34:57,776 整好呢变换姿势 748 00:34:57,896 --> 00:34:58,646 转变没 749 00:34:58,916 --> 00:35:00,266 那颈部肌肉 750 00:35:00,746 --> 00:35:01,016 啊 751 00:35:01,736 --> 00:35:02,036 把 752 00:35:02,276 --> 00:35:04,945 颈部汲取呢充分的提起 753 00:35:05,546 --> 00:35:06,546 你 754 00:35:06,836 --> 00:35:07,836 拿 755 00:35:08,816 --> 00:35:27,326 夹一个呢 756 00:35:27,656 --> 00:35:29,366 按压的就是大柱去 757 00:35:29,846 --> 00:35:34,106 大助学的选秀呢真好在大追叙旁开一点儿五岁 758 00:35:34,856 --> 00:35:38,306 那咱们去再说呢那大追叙整好就是这个 759 00:35:38,636 --> 00:35:39,836 第七颈椎地图 760 00:35:40,196 --> 00:35:41,196 吧 761 00:35:41,516 --> 00:35:45,536 地区颈椎及图呢这是一个古琴标志傻最适这个 762 00:35:46,256 --> 00:35:49,586 博得低头的时候这个脖子最高点 763 00:35:50,096 --> 00:35:50,306 啊 764 00:35:50,846 --> 00:35:53,126 从这个最高点向旁 765 00:35:53,456 --> 00:35:53,841 腿 766 00:35:53,996 --> 00:35:56,786 这个寻找呢一点五寸这件大助学 767 00:36:00,896 --> 00:36:01,976 充分的哎呀 768 00:36:02,576 --> 00:36:11,216 哇按揉 769 00:36:12,536 --> 00:36:13,556 那间 770 00:36:14,576 --> 00:36:29,876 为 771 00:36:30,026 --> 00:36:31,136 横擦 772 00:36:32,036 --> 00:36:33,036 要被 773 00:36:34,016 --> 00:36:39,056 [fil] 774 00:36:39,056 --> 00:36:44,096 [Fil] 775 00:36:44,096 --> 00:36:49,136 [Fil] 776 00:36:49,136 --> 00:37:06,086 无 777 00:37:06,236 --> 00:37:08,516 反复进行五大六便 778 00:37:08,666 --> 00:37:09,666 就可以了的 779 00:37:09,896 --> 00:37:10,166 啊 780 00:37:10,856 --> 00:37:12,176 那咱在下一个呢 781 00:37:12,896 --> 00:37:13,896 就是叫 782 00:37:14,006 --> 00:37:17,096 推磨两次两侧的这个啊金价的 783 00:37:18,356 --> 00:37:19,106 两首 784 00:37:19,256 --> 00:37:21,536 平放在这个两侧的肩胛骨上 785 00:37:22,256 --> 00:37:23,546 做顺时针 786 00:37:26,636 --> 00:37:27,686 逆时针 787 00:37:27,956 --> 00:37:30,146 反复的这个大范围的矛盾 788 00:37:32,036 --> 00:37:35,306 来放松这个整个的这个景肩部集群 789 00:37:35,936 --> 00:37:46,646 我 790 00:37:47,006 --> 00:37:48,266 按压天真无邪 791 00:37:52,676 --> 00:37:53,676 天东西的 792 00:37:53,846 --> 00:37:55,376 传好在岗上弯儿的终点 793 00:37:56,096 --> 00:37:57,296 啊按压的时候呢 794 00:37:57,596 --> 00:37:58,946 有一股这个啊 795 00:37:59,246 --> 00:38:00,266 么张远 796 00:38:00,386 --> 00:38:01,916 少向上直放射 797 00:38:03,056 --> 00:38:15,570 我 798 00:38:15,806 --> 00:38:17,606 在下一个按摩的讯雷呢 799 00:38:17,815 --> 00:38:19,127 那就是甚数学 800 00:38:19,526 --> 00:38:19,796 啊 801 00:38:20,126 --> 00:38:23,066 说手写呢咱们以前的也反复提到过 802 00:38:23,366 --> 00:38:26,036 在第二腰椎旁开一点儿五寸左右 803 00:38:26,576 --> 00:38:34,706 为 804 00:38:35,246 --> 00:38:36,296 充分的按压 805 00:38:36,896 --> 00:38:43,316 几波 806 00:38:43,856 --> 00:39:15,326 我我 807 00:39:15,566 --> 00:39:16,566 还可以那 808 00:39:16,736 --> 00:39:17,336 叫什么呀 809 00:39:17,696 --> 00:39:18,926 讲那也屋 810 00:39:21,056 --> 00:39:21,386 啊 811 00:39:21,716 --> 00:39:22,716 两首呢 812 00:39:22,946 --> 00:39:25,286 从这个腋下还过去 813 00:39:25,736 --> 00:39:27,716 来按揉呢义乌 814 00:39:28,226 --> 00:39:28,466 啊 815 00:39:28,826 --> 00:39:30,746 真是一个角康乐雪 816 00:39:31,016 --> 00:39:32,426 图我拿揉泥窝囊 817 00:39:32,726 --> 00:39:34,016 患者呢有一种 818 00:39:34,196 --> 00:39:35,876 么呀的感觉 819 00:39:36,086 --> 00:39:37,586 啊通过这种感觉呢 820 00:39:37,856 --> 00:39:39,356 来有效的来 821 00:39:40,046 --> 00:39:41,275 缓解这个 822 00:39:41,426 --> 00:39:42,656 精神上的疲劳 823 00:39:45,296 --> 00:39:46,296 在哪下呢 824 00:39:47,036 --> 00:39:50,096 咱们可以沿着集注进行俺呀 825 00:39:50,996 --> 00:39:53,006 还以为是压宜宾菜 826 00:39:53,696 --> 00:40:13,856 我 827 00:40:14,186 --> 00:40:15,656 在这个要被不呢 828 00:40:16,076 --> 00:40:17,076 可以力量的 829 00:40:17,156 --> 00:40:18,296 稍微大一些 830 00:40:18,416 --> 00:40:21,086 把动作的幅度给可以设为的大一些 831 00:40:22,485 --> 00:40:27,312 [fil] 832 00:40:27,312 --> 00:40:28,962 我 833 00:40:29,252 --> 00:40:30,372 一直压倒呢 834 00:40:30,762 --> 00:40:32,082 这个啊要的 835 00:40:32,562 --> 00:40:32,802 啊 836 00:40:33,312 --> 00:40:34,902 到最后呢演变成啊 837 00:40:35,082 --> 00:40:36,492 横擦要的 838 00:40:37,632 --> 00:40:46,332 我 839 00:40:46,602 --> 00:40:47,602 最后呢咱们是 840 00:40:47,743 --> 00:40:49,782 什么难以推被作为结束 841 00:40:50,592 --> 00:40:52,992 在这个推被的也是有一个讲究 842 00:40:53,113 --> 00:40:53,382 啊 843 00:40:54,072 --> 00:40:55,722 首先那两首呢 844 00:40:56,382 --> 00:40:58,062 平放在这个啊 845 00:40:58,452 --> 00:40:59,452 肩胛骨上 846 00:41:00,222 --> 00:41:01,422 向上推 847 00:41:03,282 --> 00:41:04,392 回来以后呢 848 00:41:04,692 --> 00:41:05,692 从这个 849 00:41:05,772 --> 00:41:07,242 其实点往下 850 00:41:07,542 --> 00:41:08,052 大约 851 00:41:08,352 --> 00:41:09,642 下降你公分 852 00:41:10,302 --> 00:41:11,302 在推 853 00:41:12,162 --> 00:41:14,022 再回来再一下讲一公分 854 00:41:14,532 --> 00:41:15,532 再推 855 00:41:17,082 --> 00:41:18,082 一边推 856 00:41:18,252 --> 00:41:19,272 一边下降 857 00:41:19,872 --> 00:41:32,742 为 858 00:41:33,012 --> 00:41:33,372 他 859 00:41:33,642 --> 00:41:34,642 联系动作呢 860 00:41:34,692 --> 00:41:38,352 就是这样[fil] 861 00:41:38,352 --> 00:41:48,912 [Fil] 862 00:41:48,912 --> 00:41:52,902 [Fil] 863 00:41:53,472 --> 00:41:54,472 通过推被 864 00:41:54,642 --> 00:41:55,092 来 865 00:41:55,392 --> 00:41:56,532 打通膀胱的 866 00:41:56,982 --> 00:41:58,934 来卒的气息的 867 00:41:59,112 --> 00:42:00,112 流通 868 00:42:00,162 --> 00:42:00,402 啊 869 00:42:00,672 --> 00:42:01,182 而且呢 870 00:42:01,362 --> 00:42:02,362 患者感觉 871 00:42:03,432 --> 00:42:03,882 热 872 00:42:04,212 --> 00:42:04,782 而且得 873 00:42:05,112 --> 00:42:06,162 非常的舒适 874 00:42:07,392 --> 00:42:13,902 我 875 00:42:14,232 --> 00:42:15,232 在下一个呢 876 00:42:15,342 --> 00:42:16,662 咱就可以按压了呢 877 00:42:17,232 --> 00:42:18,232 就是北中学 878 00:42:18,672 --> 00:42:20,052 伟中去呢 879 00:42:20,262 --> 00:42:22,272 就是在国行稳的终点 880 00:42:23,772 --> 00:42:24,772 因为退款的 881 00:42:25,062 --> 00:42:27,162 这个神经的比较表姐 882 00:42:27,642 --> 00:42:27,765 来 883 00:42:28,007 --> 00:42:29,292 的按摩的力度呢 884 00:42:29,532 --> 00:42:30,532 不一太大 885 00:42:31,392 --> 00:42:40,453 我 886 00:42:40,692 --> 00:42:41,692 在往下呢 887 00:42:42,192 --> 00:42:45,252 给 888 00:42:45,582 --> 00:42:47,952 咱们的按摩能啊就是跟腱 889 00:42:48,462 --> 00:42:50,202 啊因为长期的疲劳 890 00:42:50,772 --> 00:42:54,312 这个或者时身体量的疲劳或者心理上的疲劳 891 00:42:54,642 --> 00:42:56,022 都可以反映的跟 892 00:42:56,142 --> 00:42:56,501 也要 893 00:42:56,862 --> 00:42:57,102 啊 894 00:42:57,222 --> 00:42:58,452 多按揉跟点的 895 00:42:58,752 --> 00:43:00,372 患者能感觉很舒服 896 00:43:00,912 --> 00:43:03,102 给 897 00:43:03,373 --> 00:43:04,373 拿 898 00:43:05,592 --> 00:43:06,592 两首呢 899 00:43:06,702 --> 00:43:08,982 这个食指个拇指相对 900 00:43:09,582 --> 00:43:10,582 进行透 901 00:43:11,322 --> 00:43:22,902 了 902 00:43:23,172 --> 00:43:24,522 充分的活动怀疑 903 00:43:24,680 --> 00:43:25,002 你 904 00:43:25,152 --> 00:43:32,742 我 905 00:43:33,046 --> 00:43:33,792 最后呢 906 00:43:33,972 --> 00:43:35,442 咱们按压的是哪儿呢 907 00:43:36,162 --> 00:43:37,242 就是的用钱 908 00:43:37,420 --> 00:43:38,420 去 909 00:43:39,612 --> 00:43:41,382 涌泉穴呢选择呢 910 00:43:41,982 --> 00:43:43,932 大约是整个脚掌的 911 00:43:44,262 --> 00:43:46,572 中前的三分之一处 912 00:43:47,592 --> 00:43:53,769 啊这有一个凹陷 913 00:43:54,762 --> 00:43:55,762 俺呀 914 00:43:57,702 --> 00:43:58,702 也可以呢 915 00:43:58,782 --> 00:44:00,222 直接的用这个 916 00:44:00,522 --> 00:44:02,292 食指区区来顶 917 00:44:03,312 --> 00:44:05,802 给k拇指来的 918 00:44:06,432 --> 00:44:13,902 我 919 00:44:14,202 --> 00:44:15,202 最后的 920 00:44:15,642 --> 00:44:16,642 横粗 921 00:44:19,032 --> 00:44:20,892 啊咋不再粗惹祖先 922 00:44:22,032 --> 00:44:38,232 为 923 00:44:38,446 --> 00:44:39,446 时患者那 924 00:44:39,732 --> 00:44:40,732 感觉 925 00:44:40,812 --> 00:44:47,472 充分的放松进不了的 926 00:44:47,742 --> 00:44:49,902 两个缴纳交替进行 927 00:44:50,772 --> 00:44:52,002 最后那咱们再 928 00:44:52,512 --> 00:44:54,132 签啦一下想之 929 00:44:55,152 --> 00:45:00,282 [fil] 930 00:45:00,492 --> 00:45:01,062 这样的 931 00:45:01,452 --> 00:45:03,762 这个就是这个整个一套的 932 00:45:04,152 --> 00:45:06,492 对于疲劳的按摩手法 933 00:45:06,822 --> 00:45:07,122 哪 934 00:45:07,362 --> 00:45:08,202 有几点的 935 00:45:08,322 --> 00:45:09,942 大家需要注意的是呢 936 00:45:10,422 --> 00:45:13,482 嗯第一个呢这个按摩的时间不一过长 937 00:45:13,662 --> 00:45:13,932 啊 938 00:45:14,202 --> 00:45:19,272 这个整个的按摩的那大约持续半个小时左右就可以了傻时间太长 939 00:45:19,602 --> 00:45:22,010 使得这个啊肌肉呢这个啊 940 00:45:22,812 --> 00:45:23,812 反而 941 00:45:24,672 --> 00:45:27,102 去向于今晚了啥刺激的太紧 942 00:45:27,462 --> 00:45:28,956 她反而更痉挛 943 00:45:29,112 --> 00:45:30,112 啊这个效果呢 944 00:45:30,672 --> 00:45:31,672 就不好了 945 00:45:32,112 --> 00:45:32,322 啊 946 00:45:32,832 --> 00:45:33,462 第二个呢 947 00:45:33,762 --> 00:45:34,762 力度呢要 948 00:45:34,962 --> 00:45:35,292 中 949 00:45:35,682 --> 00:45:40,186 以患者呢能够忍受为限的力量不要不要不要太大 950 00:45:40,662 --> 00:45:42,042 着太清效果也不好 951 00:45:42,312 --> 00:45:42,552 啊 952 00:45:42,912 --> 00:45:44,532 最咱们一边按摩呢 953 00:45:44,714 --> 00:45:45,714 一边还要 954 00:45:46,122 --> 00:45:47,712 询问着患者的感受 955 00:45:48,432 --> 00:45:49,432 啊 956 00:45:49,962 --> 00:45:51,282 这个按摩的时候呢 957 00:45:51,432 --> 00:45:54,457 还是呢要鼓励呢病人的和这个 958 00:45:54,582 --> 00:45:55,242 大夫的 959 00:45:55,482 --> 00:45:56,022 配合 960 00:45:56,142 --> 00:45:56,442 了 961 00:45:56,712 --> 00:45:58,902 油气着按摩这个胸俯卧的时候 962 00:45:59,262 --> 00:46:00,822 别人要调运呼吸 963 00:46:01,152 --> 00:46:02,232 啊不要这个 964 00:46:02,682 --> 00:46:06,552 得呼吸节奏呢跟这个按摩的节奏应该保持一致 965 00:46:06,882 --> 00:46:07,882 了 966 00:46:07,932 --> 00:46:09,554 通过这些啊这个啊 967 00:46:10,092 --> 00:46:11,092 手法 968 00:46:11,142 --> 00:46:13,722 咱们对这个按摩的就能够得到一个 969 00:46:14,142 --> 00:46:15,358 更好笑 970 00:46:15,702 --> 00:46:15,942 啊 971 00:46:16,542 --> 00:46:18,222 长此以往啦队歌 972 00:46:18,672 --> 00:46:21,102 疲劳就是谁的这个按摩 973 00:46:21,252 --> 00:46:21,612 会 974 00:46:21,762 --> 00:46:22,762 一会儿去 975 00:46:23,142 --> 00:46:23,352 啊 976 00:46:23,952 --> 00:46:30,882 我刚看了六大 977 00:46:31,032 --> 00:46:35,952 的一个演示啊相信很多人都开始跟着卢大夫一击按摩自己的身体啦 978 00:46:36,192 --> 00:46:42,462 那我觉得在日常生活当中啊其实按摩只是大怒得病之后一个缓解手段还是要防范 979 00:46:42,462 --> 00:46:43,462 于未然 980 00:46:43,542 --> 00:46:44,112 啊对于这 981 00:46:44,232 --> 00:46:46,812 找疲劳综合征的慢性疾病来说 982 00:46:46,932 --> 00:46:48,372 我们日常当中在 983 00:46:48,492 --> 00:46:50,292 和方式上有什么要注意的吗 984 00:46:51,012 --> 00:46:54,432 这个是有这么几个原则说应该是 985 00:46:54,672 --> 00:46:55,672 记取让 986 00:46:55,962 --> 00:46:57,492 第一个要要 987 00:46:57,702 --> 00:46:58,872 尊重身体 988 00:46:59,052 --> 00:46:59,322 了 989 00:46:59,532 --> 00:47:04,332 你已经疲劳了你就休息休息啊不要跟自己身体调低 990 00:47:04,572 --> 00:47:04,782 啊 991 00:47:04,992 --> 00:47:05,172 这 992 00:47:05,292 --> 00:47:05,712 一个 993 00:47:05,982 --> 00:47:09,912 咋就叫你饿人就吃点东西累了你就休息一会儿 994 00:47:10,092 --> 00:47:10,812 吧随 995 00:47:11,022 --> 00:47:12,022 儿啊你最好 996 00:47:12,282 --> 00:47:13,632 了这次一个园子 997 00:47:13,992 --> 00:47:14,262 了 998 00:47:14,412 --> 00:47:16,002 那第二个呢咱们说了 999 00:47:16,272 --> 00:47:16,959 这个 1000 00:47:17,292 --> 00:47:23,832 对于治疗慢性疲劳综合症的他这一这个原因的是什么是一面好多的这个代谢产物 1001 00:47:23,832 --> 00:47:25,332 在身体的几句下来 1002 00:47:25,602 --> 00:47:28,392 转校本一些代谢产物要迅速地运走 1003 00:47:28,692 --> 00:47:29,692 那怎办呢 1004 00:47:29,772 --> 00:47:33,222 咱们可以通过多喝水的玩法然每天都喝水 1005 00:47:33,462 --> 00:47:34,512 对治疗慢性 1006 00:47:34,692 --> 00:47:36,822 对缓解疲劳也是一个 1007 00:47:37,122 --> 00:47:38,832 非常有效的一个办法 1008 00:47:39,372 --> 00:47:39,612 啊 1009 00:47:40,302 --> 00:47:43,482 最少一天要喝霸道石碑杯水 1010 00:47:43,632 --> 00:47:45,672 啦约两千五百好正以上 1011 00:47:45,912 --> 00:47:48,740 染怎么着呢才是一个很好的一个班了 1012 00:47:49,512 --> 00:47:52,272 第三个三个的咱们可以确实可以吃一点儿维生素 1013 00:47:52,422 --> 00:47:52,662 了 1014 00:47:52,962 --> 00:47:56,562 尤其是维生素a啊维生素意义啊抗衰老抗疲劳 1015 00:47:56,772 --> 00:47:58,272 的这个确实是 1016 00:47:58,392 --> 00:48:00,132 清除养游击他能够 1017 00:48:00,342 --> 00:48:02,112 对于缓解疲劳呢也是 1018 00:48:02,232 --> 00:48:03,232 很有帮助 1019 00:48:03,642 --> 00:48:03,882 了 1020 00:48:04,147 --> 00:48:07,122 的四个咱们要还要说呢就是少吃多才 1021 00:48:07,422 --> 00:48:07,632 啊 1022 00:48:08,022 --> 00:48:10,902 饿了就吃点儿的内侧刺眼吃的不要太保 1023 00:48:11,022 --> 00:48:15,072 正常的对身体的疲劳也是一个一个很好的一个环境 1024 00:48:15,856 --> 00:48:16,095 的 1025 00:48:16,390 --> 00:48:17,622 咱们要说呢去世 1026 00:48:17,772 --> 00:48:18,772 还是要 1027 00:48:18,972 --> 00:48:19,972 重视睡眠 1028 00:48:20,142 --> 00:48:24,282 就像你刚才说的了每天至少要保持六小时以上的 1029 00:48:24,732 --> 00:48:26,710 这个深邃的一个小 1030 00:48:27,012 --> 00:48:27,282 那 1031 00:48:27,522 --> 00:48:29,412 咱们要说起来呢对睡眠 1032 00:48:30,726 --> 00:48:32,262 一个人一生啊 1033 00:48:32,502 --> 00:48:35,382 肯定平均一天半个小时的睡眠 1034 00:48:35,502 --> 00:48:38,802 让年轻的时候睡得少了你老了你就得补 1035 00:48:38,952 --> 00:48:41,952 你不补你就得拿寿命坐大了去换 1036 00:48:42,372 --> 00:48:45,583 的那要说起来是什么年轻的时候是怎么着 1037 00:48:45,724 --> 00:48:47,922 那拿健康去还钱 1038 00:48:48,162 --> 00:48:54,402 落到了老的时候有该呐拿钱就买健康起了带着队会第五的是什么事你的生活质量 1039 00:48:54,912 --> 00:48:56,532 把贼呢要注意 1040 00:48:56,742 --> 00:48:57,742 要 1041 00:48:57,822 --> 00:48:59,172 住五十睡眠 1042 00:48:59,322 --> 00:49:00,342 嚷着睡眠的 1043 00:49:00,582 --> 00:49:01,305 要有 1044 00:49:01,506 --> 00:49:03,192 怎么个规律着一个咬 1045 00:49:03,312 --> 00:49:05,742 第六十无水状态你说说就睡觉 1046 00:49:05,982 --> 00:49:08,772 但是你虽然躺着但是睡不着或者生日子 1047 00:49:09,031 --> 00:49:09,162 的 1048 00:49:09,402 --> 00:49:10,402 噩梦不断 1049 00:49:10,452 --> 00:49:14,502 将这一种睡眠效果那那你说说水八个养殖直说十个养殖 1050 00:49:14,828 --> 00:49:15,882 有吗有什么效果 1051 00:49:16,482 --> 00:49:16,722 啊 1052 00:49:16,932 --> 00:49:18,852 还有一个呢咱俩就说起来的 1053 00:49:19,152 --> 00:49:23,292 就是要定时的说定时得起啊怎么着 1054 00:49:23,562 --> 00:49:25,212 能够保证你一个睡眠的 1055 00:49:25,572 --> 00:49:27,132 我这样才是最重要 1056 00:49:27,312 --> 00:49:30,072 让不在乎桌你在床上躺多长时间 1057 00:49:30,402 --> 00:49:31,402 要有一个 1058 00:49:31,542 --> 00:49:34,002 关键是要有睡眠的效果最好 1059 00:49:34,932 --> 00:49:37,183 把如果把这些都重视到了 1060 00:49:37,362 --> 00:49:37,872 让对 1061 00:49:38,172 --> 00:49:41,562 组合代表疲劳的恢复确实是非常有好处的 1062 00:49:41,982 --> 00:49:45,252 过去我经常说只争朝夕天道潮气 1063 00:49:45,552 --> 00:49:47,112 而今天我要说的是 1064 00:49:47,382 --> 00:49:49,392 罗马不是一天见长的 1065 00:49:49,662 --> 00:49:51,312 弄尧方能之发力 1066 00:49:51,432 --> 00:49:52,722 爱惜我们的身体吧 1067 00:49:52,842 --> 00:49:55,422 相信你一定会有一个更好的名片 1068 00:49:55,722 --> 00:49:57,132 改线路大夫谢谢 1069 00:49:57,312 --> 00:49:57,912 不客气 1070 00:49:58,062 --> 00:49:59,352 了下纪检不再见 1071 00:50:00,072 --> 00:50:01,072 再见 1072 00:50:01,152 --> 00:50:06,114 [fil] 1073 00:50:06,192 --> 00:50:11,232 [Fil] 1074 00:50:11,232 --> 00:50:19,152 我[fil] 1075 00:50:19,667 --> 00:50:20,802 俏佳人 1076 00:50:21,312 --> 00:50:26,375 我 68909