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i'm going to do now is introduce
dr bettina payton and let her tell
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her story about being an md who
was an atheist and a materialist
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and had a near-death experience during
the birth of her third child bettina
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thank you marjorie first i'll share some
highlights from my near-death experience
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and then i'll describe its impact on my life
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and the main point i want to convey in telling
my story is the close link between a near-death
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experience and meditation in my case my brush
with death triggered a deep meditative state
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my story begins in childhood when my father
told me that nothing happens after we die
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i became an atheist on the spot and my subsequent
medical education reinforced the certainty
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that what you see is what you get i was
confident that when your body dies it's all over
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as a physician i was taught that death is the
enemy to be fought at all costs as a member of the
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hospital resuscitation team i'd rush to the rescue
pumping on a patient's chest barking out orders
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trying to save a life with which back in the
1980s was almost always an exercise in futility
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virtually none of the patients
left the hospital alive
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i used to feel bad putting the patients through
what we called a flog i'd look down at the body
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and wonder if the person was at all conscious and
what it would be like how miserable and scary to
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be conscious while being subjected to a futile
death ritual only to slip away into oblivion
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amazingly two years later this is exactly what
happened to me i was totally aware as i went
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through the dying process but instead of being
scared i was in a blissful transcendent state
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during my second pregnancy an ultrasound showed
that the placenta had grown over the birth canal
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and also was covering the entire front inner
wall of my uterus this meant that my surgeon
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while performing a cesarean section would
have to cut directly through the placenta
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which is essentially a spongy mass of dilated
veins so to prepare for what we knew would be
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significant blood loss i began donating my
own blood to be transfused back if needed
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we also knew that as my uterus enlarged the
placenta would be stretched and might start
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to bleed sure enough in the seventh month the
bleeding began and i was admitted to the very
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hospital where i'd completed my training two years
before the bleeding continued a little every day
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the plan was to deliver the baby as soon as its
lungs were mature enough to breathe on its own
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my husband also a doctor in the
same hospital came to my bedside
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every evening with our year old twin boys
for a bedtime story and a kiss good night
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finally one month later the baby's lungs are ready
and now i'm lying on the operating room table
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being prepared for surgery several bags of my
own blood hang ready on the iv pole above my
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right shoulder while the nurse scrubs my
abdomen and lays down the surgical drapes
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i'm trying to act nonchalant joking with my
anesthesiologist as he inserts a large bore iv
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in each arm the cool flow of the anesthetic
enters my vein and i lose consciousness
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i am unconscious for some time until suddenly
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i hear the anesthesiologist's
voice her blood pressure is too low
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i'm amazed to be awake but not just awake super
alert more aware than i've ever been in my life
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how wondrous that this super alert state is beyond
the reach of the drugs bathing my brain i can feel
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the painless tugging of the surgery i can't see
because my eyelids are taped shut to protect the
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corneas but i can hear the anesthesiologist
anxiously asking the surgeon about blood loss
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the surgeon's tense answer is shocking the
baby's gone just as my mind tries to grapple
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with those words the anesthesiologist cries
out [ __ ] now she has no blood pressure at all
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in the next instant i feel a profound stillness
in the center of my chest something's missing
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it's the beat of my heart my heart has
stopped beating and nobody else knows it yet
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then suddenly i can see everything in the room
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there are the bags of blood hanging on
the iv pole already being transfused my
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anesthesiologist crouched on his stool next to
me oblivious to the fact that i have no heartbeat
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then a series of loud beeps from the cardiac
monitor sends out the alarm the anesthesiologist
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springs up and slams the large red knob on the
wall summoning the hospital resuscitation team
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he flings off the surgical drapes and begins
pumping on my chest with his muscular arms
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my ghostly pale body flops up and down
the worst has happened i've lost my baby
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i've lost all my blood and now i'm having
a cardiac arrest but amazingly instead of
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being terrified i'm watching the catastrophe
from a space of extraordinary equanimity
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even as i realize i'm dying it's all over
and i'm about to slip into nothingness
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but first a flog in a moment the
resuscitation team will burst into the room
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pounce on my body and go through
the motions of the usual ritual
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but something in me already knows it's useless
to fight the only thing to do is relax and let go
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the stillness in my chest expands and i can
feel a current of energy drawing me inside
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i let go into the flow floating deep inside all
awareness of the room and of my body drops away
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i'm floating toward an edge toward a fast
emptiness beyond and then gliding over an
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invisible threshold i plunge backward in a
graceful free fall down and down into nothingness
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darkness engulfs me and then nothing no sense of
the world or of my own existence total blankness
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kaboom a thundering sound echoing all around
and i'm suspended in space as if i've exploded
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through some great barrier i am free the echoes
fade away profound silence velvety darkness
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like the night sky all around an endless expanse
of radiant darkness shimmering mesmerizing
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in all directions without horizon
astounding beauty boundless sparkling light
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everywhere i turn this light is is looking back
at me it knows me this light is conscious this
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beautiful light is consciousness itself all
knowing all-powerful humming with possibility
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and the recognition dawns this is the supreme
reality i am filled with awe and exhilaration i
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begin to soar through the vast expanse delighting
in its astonishing splendor in every direction
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then i become still envelop enveloped in
velvety peace resting in perfect repose
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you must live i hear a voice a command
not in words but in a kind of thunder
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you must live i hear it again the command is
simple but baffling then i see a twinkling
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point of light nestled deep within the
darkness a shimmering multifaceted sphere and
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on its many facets colors flickering scenes of a
life i once lived all playing out simultaneously
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my life my entire world contained
in a grain of flickering light
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you must live the command resounds a third time
and now it is clear i am to return to that life
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but how can i possibly fit into that tiny world
and besides that person's life is all over
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how can it possibly be resurrected then in
an unbroken flow of wordless communication
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the knowledge of how i am to return to that life
streams into my awareness i must be fearless
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i must remain focused in the present moment i must
maintain the certainty that i am going to live
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any distraction or worrying and i might not revive
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there's a sudden stirring and a roaring sound like
rushing wind and i swirl around in a descending
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spiral zooming downward at great speed and
then just as suddenly the commotion halts
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and my vision opens into the operating room i am
watching from above the scenes spread out below
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unfolding as if not a moment has passed there's
blood on the floor the anesthesiologist is still
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pumping on my chest and the surgeon is
toiling away in my blood-filled abdomen
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the resuscitation team is rushing in doctors
some young ones who might helped train bursting
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through the double doors and practically
skidding to a stop wide-eyed and breathless
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as they take their places around my body i can
feel their minds bracing for the inevitable
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she's already gone and it's true my limp body
drained of all its blood looks beyond any hope
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of resuscitation maintaining contact with the
expanded state i'm like an opening through which
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the power of consciousness pours into the
room the life of bettina in the foreground
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the great space of consciousness in the background
both filled with the same beautiful light
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the atmosphere is charged with energy
guiding the efforts of the team
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yes yes you can do it i'm going to live now let's
get to work the room is churning with personnel
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the whole team in sync moving together as if in
a choreographed dance my certainty that i will
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live pours forth in non-stop encouragement
yes yes you're doing great i'm going to live
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and as far as resuscitations go this one is
going amazingly well but despite all their
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best efforts they can't restart my motionless
heart and then i see a man his white hair like
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a halo around his head dressed in blue scrubs
a senior surgeon entering the operating room
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without a word he reaches into my abdomen as
his hand disappears into the lake of blood
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my point of view drops down and i'm watching from
inside my body i can see his hand searching around
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finding the largest artery my aorta wrapping his
fingers around it he clamps the great vessel shut
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there's an intense stab of pain deep in
my core and then an explosion of white hot
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light like a sunburst spreading at
lightning speed throughout my body
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branching into millions of delicate
channels lighting up every pore every cell
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the touch of this light is searingly hot its
brilliance stunning its intimacy both terrifying
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and blissful i lie there in fear and awe and
gratitude because now i know i am going to live
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i'm no longer watching the scene from above
i'm now stationed in my body lying flat on
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the operating table all i feel is love and
all i can see is light radiating from my body
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then i hear the voice of the elder surgeon stop
compressions he can feel a throbbing in my aorta
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everyone falls silent waiting sure enough eight
minutes after it stopped my heart is beating again
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i am ecstatic brimming over with energy and
such joy and gratitude that i want to leap up
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and dance around the room a few minutes later one
of the doctors leans over and whispers in my ear
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a message that fills me with even more joy you
have a beautiful baby girl and she's doing fine
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just five days later i left the
hospital alive revived and mystified
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with a beautiful baby girl in tow
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i was me again but i was not the same
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i felt totally new and for a time my awareness and
perception were extraordinarily sensitive and open
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i could sense the inner state of others and
felt connected to people even from a distance
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i could look inside my body and see my own
organs i could feel an intense but harmless heat
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deep inside like my whole spinal cord was glowing
red hot and nothing not even bags of ice laid
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out on my body could cool it and when someone
touched me i could feel energy flowing between us
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i had entered the hospital as a close-minded
skeptic with a view of reality that was often
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cynical i came out wonder struck awakened
to the sacred foundation of all existence
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and ecstatic overflowing with a
sublime love i never knew existed
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i couldn't wait to tell my husband the
good news you're not your body dying is
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nothing to be afraid of my husband an
atheist looked at me like i was crazy
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when i tried to tell him what i had discovered
i only had one word consciousness to him this
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word was merely a medical term we used to
diagnose the level of alertness in a patient
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no no you don't understand i said the
consciousness i'm talking about is something
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extraordinary this consciousness is all pervasive
all-knowing all-powerful he shook his head
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these words reminded him of the
religion he had rejected long ago
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no you're the one who does not understand
he said nothing extraordinary happened
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it's just a fantasy an altered state
produced by your oxygen-deprived brain
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but i knew what i had experienced and i also knew
that it was possible to return to this experience
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without having to nearly die so i set off
in search of understanding i found the first
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books on near-death experiences which led me to
attend a meeting of the local ions group in boston
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it was just a handful of people back in 1988
sharing our experiences and no one seemed to know
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how to get back to that transcendent state then i
found an important clue i was reading a brochure
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for a conference on mind body medicine and the
word meditation literally jumped off the page
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it was almost as if the consciousness of my
near-death experience was in that word my
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next thought was i need a teacher i went to a
program on meditation and they showed a video
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of one of the meditation teachers a woman
as she spoke i didn't hear a word she said
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i just stared at her eyes in them i saw something
she knows she knows whatever it is i need to know
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i decided to do whatever it
took to meet her face to face
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with great difficulty i arranged for coverage
at my job managed to convince my husband to
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take care of our three little ones for the
weekend and set off for a meditation workshop
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when i arrived i was told i could see the teacher
at the morning chat the next morning when the
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teacher walked into the meditation hall my
heart jumped the moment i laid eyes on her
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something in the way she moved the graceful swing
of her gate her flowing robes told me that this
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was no ordinary person i recognized the power of
that extraordinary consciousness in her emanating
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from her it filled the room my heart began to
pound as she took her seat and joined in the chant
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and something inside was lengthening my spine
making me sit bolt upright so that my head
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towered above the crowd and energy rose up and
poured out through my eyes beaming on the teacher
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like a spotlight and then i heard a voice
inside a deep part of my own being say
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look at me and then again louder look at
me and a third time like a silent roar
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look at me at that very instant the teacher
raised her eyes from her chanting book
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slowly her head began to turn in my direction
the sweep of her gaze halted and i knew the exact
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moment that her eyes found mine suddenly a ray of
sparkling light was bridging the distance between
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us and it seemed as if i traveled along it at
great speed falling right into her eyes falling
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into the identical state of expanded consciousness
that i'd experienced when i almost died
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the same radiant darkness the same expanse
of beautiful sparkling light all around
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the same freedom the same ecstasy but this
time i could feel the teacher's presence
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in that state we were one then i heard her speak
inside my mind welcome home you have come home
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her words unleashed a river of love cascading
down like a mighty waterfall so powerful
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that i lost all awareness when i regained
consciousness tears of joy had already soaked
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the front of my shirt my whole body seemed to
be melting in waves of love and for the rest
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of the workshop i kept gliding spontaneously in
and out of deep meditation that blissful state
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ebbed over several days but now i
knew meditation was my way back home
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my near-death experience brought many changes
to my life for one thing it launched me on the
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path of meditation it also gave me the courage
to take an extended leave from medical practice
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to go home and raise my children the near-death
experience inspired me to change the direction
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of my career as a physician i decided to devote my
medical practice exclusively to end-of-life care
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i joined the first wave of physicians
in creating the new specialty of hospice
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and palliative medicine and helped to
establish and directed one of the first
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state-of-the-art inpatient
hospice facilities in new england
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near-death experience was perfect training
for caring for patients at the end of life
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it gave me the ability to discern between physical
psychological and spiritual suffering and to
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address each of them with the appropriate modality
it gave me the ability to sense where a patient
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is in the dying process to connect on a non-verbal
energetic level and offer companionship and
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encouragement having experienced the energy
that passes between people through touch
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i now had a new respect for touch
as a powerful way to convey comfort
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but the most potent potent medicine i had to
offer was my inner state it was my lack of fear
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and the stillness cultivated by meditation
that brought the most comfort my daughter is
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now 30 years old and even now not a day goes by
without me remembering my near-death experience
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i've made some progress in assimilating its gifts
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those who have known me over the years tell
me i've gotten much more fun to be around
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they say i'm more relaxed and natural and that i'm
good in a glitch or an emergency my husband and i
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recently hosted 150 guests at our home for our
son's wedding instead of getting all uptight as
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i would have years ago i stayed relaxed i enjoyed
the whole occasion immensely and when people
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remarked on how calm i was i would smile knowing
it's all because of my near-death experience
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so thank you for letting me share my story
near-death experiences are a powerful
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revelation that can change your world view but
for most of us it takes time perhaps a lifetime
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to assimilate its gifts meditation has helped
me understand and re-access and begin to express
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the great love that was awakened in my near-death
experience if you've had a near-death experience
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you've had an experience of meditation meditation
is a tried-and-true way to assimilate and unfold
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what you've been given so if you're at all curious
check it out find out for yourself thank you
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you
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