All language subtitles for MAnxiouLif

an hour and a half trying to sleep

an hour and a half trying to sleep
i'm<00:00:14.960> absolutely<00:00:15.519> exhausted

i'm absolutely exhausted

i'm absolutely exhausted
i<00:00:17.520> have<00:00:17.680> an<00:00:17.920> idea<00:00:18.320> of<00:00:18.560> something<00:00:18.880> that<00:00:19.039> could

i have an idea of something that could

i have an idea of something that could
have<00:00:19.279> set<00:00:19.520> me<00:00:19.680> off<00:00:20.000> but

i look exhausted i am exhausted and

i look exhausted i am exhausted and
i<00:00:27.119> just<00:00:27.439> can't<00:00:27.840> count<00:00:28.080> myself<00:00:28.480> today<00:00:28.720> and<00:00:28.880> i

i just can't count myself today and i

i just can't count myself today and i
just<00:00:29.199> keep<00:00:29.359> trying<00:00:29.760> all<00:00:29.920> those

just keep trying all those

just keep trying all those
tricks<00:00:31.920> just<00:00:32.160> stupid<00:00:32.880> i<00:00:32.960> just<00:00:33.120> feel<00:00:33.280> like

tricks just stupid i just feel like

tricks just stupid i just feel like
they're<00:00:33.680> stupid<00:00:34.320> and<00:00:34.480> i<00:00:34.559> just<00:00:34.800> don't<00:00:35.040> know

it's at nighttime and you're sort of

it's at nighttime and you're sort of
alone<00:00:43.280> with<00:00:43.440> your<00:00:43.920> in<00:00:44.079> your<00:00:44.239> own<00:00:44.399> head

alone with your in your own head

alone with your in your own head
just<00:00:46.320> upset<00:00:46.960> i'm<00:00:47.120> just<00:00:47.360> so<00:00:47.760> fed<00:00:48.000> up<00:00:48.079> for

just upset i'm just so fed up for

just upset i'm just so fed up for
feeling<00:00:48.559> like<00:00:48.719> this<00:00:48.960> i'm<00:00:49.120> so<00:00:49.360> fed<00:00:49.600> up<00:00:49.760> of<00:00:49.920> it

feeling like this i'm so fed up of it

feeling like this i'm so fed up of it
coming<00:00:51.199> on<00:00:51.440> i'm<00:00:51.600> so<00:00:51.920> fed<00:00:52.160> up<00:00:52.320> of<00:00:52.480> trying<00:00:52.719> to<00:00:52.879> do

coming on i'm so fed up of trying to do

coming on i'm so fed up of trying to do
things<00:00:53.440> to<00:00:53.600> stop<00:00:54.000> it

things to stop it

things to stop it
i'm<00:00:55.199> so<00:00:55.680> fed<00:00:55.920> up<00:00:56.079> of<00:00:56.239> it<00:00:56.320> not<00:00:56.559> going<00:00:56.879> away<00:00:57.199> and<00:00:57.360> i

i'm so fed up of it not going away and i

i'm so fed up of it not going away and i
just<00:00:57.760> feel<00:00:58.079> s

just tired

just tired
[Music]

well for me anxiety is a massive

well for me anxiety is a massive
overwhelming<00:01:21.200> fear

overwhelming fear

overwhelming fear
it<00:01:22.560> could<00:01:22.720> be<00:01:22.799> about<00:01:23.119> everything<00:01:23.439> it<00:01:23.520> could<00:01:23.680> be

it could be about everything it could be

it could be about everything it could be
about<00:01:24.080> absolutely<00:01:24.479> nothing

about absolutely nothing

about absolutely nothing
i<00:01:25.680> get<00:01:25.920> really<00:01:26.159> bad<00:01:26.400> physical<00:01:26.799> symptoms

i get really bad physical symptoms

i get really bad physical symptoms
i<00:01:28.720> get<00:01:29.040> crippling<00:01:29.520> pains<00:01:29.840> in<00:01:29.920> my<00:01:30.079> stomach<00:01:30.560> to

i get crippling pains in my stomach to

i get crippling pains in my stomach to
the<00:01:30.799> point<00:01:30.960> where<00:01:31.119> i<00:01:31.200> can't<00:01:31.439> really<00:01:31.680> eat

the point where i can't really eat

the point where i can't really eat
if<00:01:32.720> i'm<00:01:32.880> anxious<00:01:33.360> i<00:01:33.439> can<00:01:33.759> never<00:01:34.079> sleep

if i'm anxious i can never sleep

if i'm anxious i can never sleep
[Music]

[Music]

[Music]
when<00:01:39.520> i<00:01:39.600> have<00:01:39.840> it<00:01:39.920> i<00:01:40.079> just<00:01:40.320> feel<00:01:40.479> like<00:01:40.640> just

when i have it i just feel like just

when i have it i just feel like just
trying<00:01:41.040> to<00:01:41.200> shake<00:01:41.520> it<00:01:41.680> out<00:01:41.840> and<00:01:41.920> you<00:01:42.000> just

trying to shake it out and you just

trying to shake it out and you just
can't<00:01:42.479> you<00:01:42.640> can't<00:01:42.960> stop<00:01:43.200> it<00:01:43.360> you<00:01:43.439> cannot<00:01:43.759> get

can't you can't stop it you cannot get

can't you can't stop it you cannot get
rid<00:01:44.079> of<00:01:44.240> it

rid of it

rid of it
when<00:01:45.600> it<00:01:45.680> was<00:01:45.920> at<00:01:46.000> its<00:01:46.159> worst<00:01:46.479> the<00:01:46.560> one<00:01:46.720> thing<00:01:46.880> i

when it was at its worst the one thing i

when it was at its worst the one thing i
didn't<00:01:47.200> want<00:01:47.360> to<00:01:47.439> do<00:01:47.680> was<00:01:47.840> go<00:01:48.000> on<00:01:48.159> any<00:01:48.479> tablets

didn't want to do was go on any tablets

didn't want to do was go on any tablets
or<00:01:49.119> xanax<00:01:49.520> or<00:01:49.680> anything<00:01:50.000> like<00:01:50.159> that<00:01:50.640> but<00:01:50.799> i<00:01:50.960> did

or xanax or anything like that but i did

or xanax or anything like that but i did
have<00:01:51.439> to<00:01:51.600> eventually<00:01:52.240> go<00:01:52.479> on<00:01:52.560> a<00:01:52.640> course<00:01:52.960> of

have to eventually go on a course of

have to eventually go on a course of
beta<00:01:53.280> blockers<00:01:54.159> and<00:01:54.320> they<00:01:54.479> were<00:01:54.640> like<00:01:54.880> a

beta blockers and they were like a

beta blockers and they were like a
godsend<00:01:55.439> for<00:01:55.600> me<00:01:55.759> because<00:01:56.000> they<00:01:56.159> mask<00:01:56.479> the

godsend for me because they mask the

godsend for me because they mask the
physical<00:01:57.040> symptoms<00:01:57.520> of<00:01:57.680> anxiety<00:01:58.159> so<00:01:58.479> it<00:01:58.719> i

physical symptoms of anxiety so it i

physical symptoms of anxiety so it i
just<00:01:59.040> would<00:01:59.200> be<00:01:59.439> leveled<00:01:59.840> off<00:02:00.079> for<00:02:00.240> the<00:02:00.320> day

just would be leveled off for the day

just would be leveled off for the day
[Music]

[Music]

[Music]
but<00:02:03.759> now<00:02:04.000> for<00:02:04.159> the<00:02:04.240> most<00:02:04.479> part<00:02:04.719> i<00:02:04.799> just<00:02:04.960> try<00:02:05.119> and

but now for the most part i just try and

but now for the most part i just try and
keep<00:02:05.520> it<00:02:05.600> to

keep it to

keep it to
exercise<00:02:07.119> eating<00:02:07.360> healthy

exercise eating healthy

exercise eating healthy
trying<00:02:09.039> not<00:02:09.280> to<00:02:09.440> drink<00:02:09.679> because<00:02:09.920> if<00:02:10.080> i'm

trying not to drink because if i'm

trying not to drink because if i'm
really<00:02:10.640> violently<00:02:11.200> hungover<00:02:11.920> my<00:02:12.160> anxiety

really violently hungover my anxiety

really violently hungover my anxiety
will<00:02:12.959> literally

will literally

will literally
be<00:02:14.560> through<00:02:15.040> the<00:02:15.200> roof<00:02:15.599> that's<00:02:16.000> the<00:02:16.319> absolute

be through the roof that's the absolute

be through the roof that's the absolute
fear<00:02:17.200> of<00:02:17.280> god

fear of god

fear of god
i'm<00:02:19.520> interested<00:02:19.920> in<00:02:20.239> in<00:02:20.400> the<00:02:20.560> whole<00:02:20.879> topic<00:02:21.360> of

i'm interested in in the whole topic of

i'm interested in in the whole topic of
anxiety<00:02:21.920> because<00:02:22.160> it's<00:02:22.400> such<00:02:22.640> a<00:02:22.800> massive<00:02:23.520> part

anxiety because it's such a massive part

anxiety because it's such a massive part
of<00:02:23.920> my<00:02:24.080> life<00:02:24.239> and<00:02:24.400> it<00:02:24.480> might<00:02:24.720> be<00:02:24.879> something

of my life and it might be something

of my life and it might be something
that<00:02:25.280> i<00:02:25.440> have<00:02:25.599> to<00:02:25.680> live<00:02:25.840> with<00:02:26.080> the<00:02:26.160> rest<00:02:26.400> of<00:02:26.480> my

that i have to live with the rest of my

that i have to live with the rest of my
life<00:02:26.879> so<00:02:27.520> i'd<00:02:27.680> like<00:02:27.840> to<00:02:28.000> get<00:02:28.160> a<00:02:28.239> better

life so i'd like to get a better

life so i'd like to get a better
understanding<00:02:28.959> of<00:02:29.120> it<00:02:29.200> why<00:02:29.440> does<00:02:29.599> it<00:02:29.680> happen

understanding of it why does it happen

understanding of it why does it happen
where<00:02:30.160> does<00:02:30.319> it<00:02:30.400> come<00:02:30.640> from<00:02:30.800> like<00:02:31.040> i<00:02:31.200> could

where does it come from like i could

where does it come from like i could
just<00:02:31.599> get<00:02:31.760> it<00:02:31.840> from<00:02:32.000> nowhere

just get it from nowhere

just get it from nowhere
you<00:02:33.519> can<00:02:33.760> ask<00:02:34.000> me<00:02:34.160> why<00:02:34.400> are<00:02:34.480> you<00:02:34.640> anxious<00:02:35.280> i

you can ask me why are you anxious i

you can ask me why are you anxious i
don't<00:02:35.599> know<00:02:36.239> it's<00:02:36.480> just<00:02:36.640> there<00:02:37.120> and<00:02:37.680> if<00:02:37.760> you

don't know it's just there and if you

don't know it's just there and if you
don't<00:02:38.160> know<00:02:38.400> why<00:02:38.879> how'd<00:02:39.120> you<00:02:39.280> stop<00:02:39.599> it

the absolute goal would be to see

the absolute goal would be to see
is<00:02:45.599> there<00:02:45.840> a<00:02:45.920> cure<00:02:46.239> for<00:02:46.400> anxiety<00:02:47.360> deep<00:02:47.680> down<00:02:48.000> i

is there a cure for anxiety deep down i

is there a cure for anxiety deep down i
know<00:02:48.239> there's<00:02:48.400> probably<00:02:48.720> not<00:02:49.120> but<00:02:49.280> you<00:02:49.440> just

know there's probably not but you just

know there's probably not but you just
never<00:02:50.080> know<00:02:50.319> i'd<00:02:50.480> love<00:02:50.640> to<00:02:50.800> see<00:02:50.959> if<00:02:51.120> there<00:02:51.280> was

never know i'd love to see if there was

never know i'd love to see if there was
some

some

some
way<00:02:53.440> of<00:02:53.760> like<00:02:54.000> getting<00:02:54.319> rid<00:02:54.480> of<00:02:54.640> it<00:02:54.720> forever

almost 10 of us will be diagnosed with

almost 10 of us will be diagnosed with
an<00:03:00.400> anxiety<00:03:00.879> disorder<00:03:01.360> in<00:03:01.519> our<00:03:01.680> lifetime

an anxiety disorder in our lifetime

an anxiety disorder in our lifetime
making<00:03:03.440> it<00:03:03.599> the<00:03:03.680> most<00:03:04.000> common<00:03:04.400> mental<00:03:04.720> health

making it the most common mental health

making it the most common mental health
problem<00:03:05.360> in<00:03:05.519> ireland<00:03:05.920> today

problem in ireland today

problem in ireland today
i<00:03:08.080> was<00:03:08.239> meeting<00:03:08.560> clinical<00:03:09.040> psychologist<00:03:09.680> dr

i was meeting clinical psychologist dr

i was meeting clinical psychologist dr
molly<00:03:10.400> coyne<00:03:10.959> to<00:03:11.120> find<00:03:11.440> out<00:03:11.680> how<00:03:11.920> it<00:03:12.000> can<00:03:12.159> take

molly coyne to find out how it can take

molly coyne to find out how it can take
a<00:03:12.400> hold<00:03:12.640> of<00:03:12.800> us<00:03:13.040> mentally<00:03:13.599> and<00:03:13.920> physically

well can you bring me back a little bit

well can you bring me back a little bit
to<00:03:18.959> when<00:03:19.120> you<00:03:19.280> first<00:03:19.599> experienced<00:03:20.239> anxiety<00:03:20.800> in

to when you first experienced anxiety in

to when you first experienced anxiety in
your<00:03:21.040> life<00:03:21.360> well<00:03:21.599> the<00:03:21.680> first<00:03:21.920> time<00:03:22.159> i<00:03:22.480> thought

your life well the first time i thought

your life well the first time i thought
it<00:03:23.120> might<00:03:23.360> be<00:03:23.519> anxiety<00:03:24.159> was<00:03:24.480> probably<00:03:24.879> when<00:03:25.040> i

it might be anxiety was probably when i

it might be anxiety was probably when i
was<00:03:25.280> about<00:03:25.519> 25<00:03:26.159> but<00:03:26.239> i'd<00:03:26.480> say<00:03:26.799> that<00:03:26.959> i<00:03:27.120> have

was about 25 but i'd say that i have

was about 25 but i'd say that i have
been

been

been
feeling<00:03:29.040> anxious<00:03:29.519> at<00:03:29.680> times<00:03:30.080> from<00:03:30.239> at<00:03:30.400> least

feeling anxious at times from at least

feeling anxious at times from at least
the<00:03:30.879> age<00:03:31.120> of<00:03:31.200> 20<00:03:31.599> if<00:03:31.760> not<00:03:32.000> if<00:03:32.159> not<00:03:32.319> earlier<00:03:32.640> than

the age of 20 if not if not earlier than

the age of 20 if not if not earlier than
that<00:03:33.360> do<00:03:33.440> you<00:03:33.519> have<00:03:33.680> a<00:03:33.760> sense<00:03:34.080> of<00:03:34.159> what<00:03:34.400> happens

that do you have a sense of what happens

that do you have a sense of what happens
in<00:03:34.879> your<00:03:35.040> brain<00:03:35.280> when<00:03:35.440> you're<00:03:35.680> anxious<00:03:36.480> what

in your brain when you're anxious what

in your brain when you're anxious what
does<00:03:36.879> happen<00:03:37.440> it's<00:03:37.840> what<00:03:38.000> we<00:03:38.159> call<00:03:38.400> an

does happen it's what we call an

does happen it's what we call an
amygdala<00:03:39.120> hijack<00:03:40.080> it's<00:03:40.480> a<00:03:40.720> walnut<00:03:41.280> shaped

amygdala hijack it's a walnut shaped

amygdala hijack it's a walnut shaped
structure<00:03:42.080> at<00:03:42.159> the<00:03:42.319> back<00:03:42.560> of<00:03:42.720> your<00:03:42.879> ear<00:03:43.599> and

structure at the back of your ear and

structure at the back of your ear and
it's<00:03:44.159> basically<00:03:44.640> the<00:03:44.720> part<00:03:44.959> of<00:03:45.040> the<00:03:45.200> brain

it's basically the part of the brain

it's basically the part of the brain
that<00:03:45.599> governs<00:03:46.080> your<00:03:46.239> emotions<00:03:47.280> so<00:03:47.760> what

that governs your emotions so what

that governs your emotions so what
happens<00:03:48.480> when<00:03:48.720> you<00:03:48.959> feel<00:03:49.280> anxious<00:03:50.000> you

happens when you feel anxious you

happens when you feel anxious you
perceive<00:03:51.120> a<00:03:51.280> threat<00:03:52.080> and<00:03:52.239> it<00:03:52.400> might<00:03:52.560> be<00:03:52.720> a<00:03:52.799> real

perceive a threat and it might be a real

perceive a threat and it might be a real
threat<00:03:53.519> or<00:03:53.680> not<00:03:54.000> a<00:03:54.080> real<00:03:54.319> threat<00:03:55.200> and<00:03:55.439> your

threat or not a real threat and your

threat or not a real threat and your
amygdala<00:03:56.319> starts<00:03:56.720> to<00:03:56.959> fire<00:03:57.519> it<00:03:57.760> starts<00:03:58.080> to

amygdala starts to fire it starts to

amygdala starts to fire it starts to
produce<00:03:58.640> these<00:03:59.439> stress<00:03:59.840> chemicals<00:04:00.720> that<00:04:00.959> goes

produce these stress chemicals that goes

produce these stress chemicals that goes
through<00:04:01.360> your<00:04:01.519> body<00:04:02.239> it's<00:04:02.480> kind<00:04:02.640> of<00:04:02.720> like<00:04:02.879> an

through your body it's kind of like an

through your body it's kind of like an
ill-fitted<00:04:03.680> burglar<00:04:04.159> alarm

ill-fitted burglar alarm

ill-fitted burglar alarm
it<00:04:05.280> fires<00:04:05.840> even<00:04:06.080> when<00:04:06.319> there's<00:04:06.560> no<00:04:06.799> actual

it fires even when there's no actual

it fires even when there's no actual
threat<00:04:07.920> yeah

threat yeah

threat yeah
and<00:04:09.360> once<00:04:09.680> that<00:04:09.920> happens<00:04:10.560> it<00:04:10.720> kind<00:04:10.879> of<00:04:11.120> hijacks

and once that happens it kind of hijacks

and once that happens it kind of hijacks
the<00:04:11.840> rest<00:04:12.080> of<00:04:12.239> your<00:04:12.400> brain<00:04:12.799> so<00:04:13.040> it's<00:04:13.200> very

the rest of your brain so it's very

the rest of your brain so it's very
difficult<00:04:13.920> for<00:04:14.080> you<00:04:14.239> then<00:04:14.480> to<00:04:14.640> use<00:04:14.959> the

difficult for you then to use the

difficult for you then to use the
reasoning<00:04:15.760> part<00:04:16.000> of<00:04:16.079> your<00:04:16.239> brain<00:04:16.639> the

reasoning part of your brain the

reasoning part of your brain the
prefrontal<00:04:17.359> cortex<00:04:18.239> to<00:04:18.479> actually<00:04:18.959> calm

prefrontal cortex to actually calm

prefrontal cortex to actually calm
everything<00:04:19.759> down<00:04:20.400> basically<00:04:20.880> it<00:04:21.040> gets<00:04:21.280> your

everything down basically it gets your

everything down basically it gets your
body<00:04:22.320> ready<00:04:23.040> to<00:04:23.280> fight

body ready to fight

body ready to fight
or<00:04:24.400> to<00:04:24.639> run<00:04:24.880> away<00:04:25.520> and<00:04:25.680> that's<00:04:26.000> exactly<00:04:26.320> what

or to run away and that's exactly what

or to run away and that's exactly what
we<00:04:26.639> did<00:04:26.880> in<00:04:26.960> prehistoric<00:04:27.680> times

we did in prehistoric times

we did in prehistoric times
but<00:04:29.040> how<00:04:29.199> come<00:04:29.520> some<00:04:29.759> people<00:04:30.080> get<00:04:30.320> it<00:04:30.560> and

but how come some people get it and

but how come some people get it and
other<00:04:30.960> people<00:04:31.280> don't<00:04:31.600> but<00:04:31.759> we<00:04:31.919> all<00:04:32.080> have<00:04:32.240> the

other people don't but we all have the

other people don't but we all have the
same<00:04:32.639> makeup<00:04:33.120> in<00:04:33.199> our<00:04:33.360> brain

same makeup in our brain

same makeup in our brain
that's<00:04:34.960> a<00:04:35.040> good<00:04:35.280> question

that's a good question

that's a good question
i<00:04:36.479> think<00:04:36.960> some<00:04:37.199> people<00:04:37.759> go<00:04:38.000> through<00:04:38.320> more

i think some people go through more

i think some people go through more
traumatic<00:04:39.600> times<00:04:40.000> when<00:04:40.240> they're<00:04:40.479> younger<00:04:40.960> i

traumatic times when they're younger i

traumatic times when they're younger i
mean<00:04:41.360> you<00:04:41.600> mightn't<00:04:42.000> remember

mean you mightn't remember

mean you mightn't remember
you<00:04:43.280> know<00:04:43.440> being<00:04:43.759> anxious<00:04:44.160> as<00:04:44.320> a<00:04:44.400> child<00:04:45.120> but<00:04:45.280> i

you know being anxious as a child but i

you know being anxious as a child but i
think<00:04:45.600> some<00:04:45.840> people<00:04:46.080> are<00:04:46.240> more<00:04:46.880> predisposed

think some people are more predisposed

think some people are more predisposed
to<00:04:47.919> be<00:04:48.240> anxious<00:04:48.800> than<00:04:49.040> others<00:04:49.680> so<00:04:50.000> it<00:04:50.160> is

to be anxious than others so it is

to be anxious than others so it is
something<00:04:51.040> that<00:04:51.199> is<00:04:51.440> being<00:04:52.000> more<00:04:52.240> recognized

something that is being more recognized

something that is being more recognized
but<00:04:53.280> it's<00:04:53.520> also<00:04:54.080> i<00:04:54.240> think

but it's also i think

but it's also i think
more<00:04:55.840> of<00:04:56.000> a<00:04:56.400> modern<00:04:56.880> condition<00:04:57.440> in<00:04:57.520> a<00:04:57.600> way

more of a modern condition in a way

more of a modern condition in a way
because<00:04:58.240> of<00:04:58.400> the<00:04:58.479> way<00:04:59.199> society<00:04:59.919> is<00:05:00.160> nowadays<00:05:01.039> i

because of the way society is nowadays i

because of the way society is nowadays i
would<00:05:01.440> say<00:05:01.759> i've<00:05:02.000> been<00:05:02.240> affected<00:05:02.560> by<00:05:02.800> anxiety

would say i've been affected by anxiety

would say i've been affected by anxiety
for<00:05:03.440> a<00:05:03.520> few<00:05:03.759> years<00:05:04.320> so<00:05:04.479> what<00:05:04.639> would<00:05:04.880> you<00:05:04.960> think

for a few years so what would you think

for a few years so what would you think
i<00:05:05.360> should<00:05:05.520> do<00:05:05.680> to<00:05:05.759> get<00:05:05.919> to<00:05:06.080> the<00:05:06.160> bottom<00:05:06.400> of<00:05:06.560> it

i should do to get to the bottom of it

i should do to get to the bottom of it
the<00:05:07.120> first<00:05:07.440> point<00:05:07.759> of<00:05:07.919> any

the first point of any

the first point of any
treatment<00:05:09.520> you<00:05:09.600> know<00:05:09.840> with<00:05:10.080> a<00:05:10.160> cognitive

treatment you know with a cognitive

treatment you know with a cognitive
behavioral<00:05:11.120> therapist<00:05:11.759> is<00:05:11.919> that<00:05:12.560> it's<00:05:12.880> it's

behavioral therapist is that it's it's

behavioral therapist is that it's it's
called<00:05:13.360> psychoeducation<00:05:14.400> and<00:05:14.560> it's<00:05:14.720> about

called psychoeducation and it's about

called psychoeducation and it's about
learning<00:05:15.680> what<00:05:16.000> is<00:05:16.240> anxiety<00:05:17.280> what<00:05:17.520> is<00:05:17.680> it<00:05:17.919> like

learning what is anxiety what is it like

learning what is anxiety what is it like
what<00:05:18.320> does<00:05:18.479> it<00:05:18.560> do<00:05:18.720> to<00:05:18.880> your<00:05:19.039> brain

what does it do to your brain

what does it do to your brain
why<00:05:20.240> do<00:05:20.479> i<00:05:20.560> have<00:05:20.800> it<00:05:21.120> what<00:05:21.280> are<00:05:21.440> my<00:05:21.680> triggers

why do i have it what are my triggers

why do i have it what are my triggers
when<00:05:23.199> when<00:05:23.360> did<00:05:23.600> they<00:05:23.840> start<00:05:24.160> for<00:05:24.320> me<00:05:24.639> you<00:05:24.800> know

when when did they start for me you know

when when did they start for me you know
um

um

um
i'm<00:05:26.400> not<00:05:26.639> saying<00:05:27.120> cbt<00:05:27.759> is<00:05:27.919> the<00:05:28.240> is<00:05:28.400> the

i'm not saying cbt is the is the

i'm not saying cbt is the is the
catch-all<00:05:29.199> for<00:05:29.440> everybody<00:05:30.240> cbt<00:05:30.880> is<00:05:31.039> good<00:05:31.360> for

catch-all for everybody cbt is good for

catch-all for everybody cbt is good for
like<00:05:31.919> every<00:05:32.240> day<00:05:32.800> well<00:05:33.199> how<00:05:33.360> am<00:05:33.440> i<00:05:33.520> gonna<00:05:33.759> get

like every day well how am i gonna get

like every day well how am i gonna get
up<00:05:34.080> how<00:05:34.240> am<00:05:34.320> i<00:05:34.400> actually<00:05:34.639> gonna<00:05:34.880> get<00:05:35.199> to<00:05:35.440> work

up how am i actually gonna get to work

up how am i actually gonna get to work
today<00:05:36.639> um

today um

today um
i<00:05:37.680> think<00:05:37.919> but<00:05:38.080> one<00:05:38.240> would<00:05:38.400> need<00:05:38.720> more<00:05:38.880> in-depth

i think but one would need more in-depth

i think but one would need more in-depth
counselling<00:05:41.120> if<00:05:41.360> something<00:05:41.840> really

counselling if something really

counselling if something really
traumatic<00:05:42.720> happened<00:05:43.360> and

traumatic happened and

traumatic happened and
the<00:05:44.639> person<00:05:44.960> needs<00:05:45.199> to<00:05:45.360> process<00:05:45.840> those

the person needs to process those

the person needs to process those
feelings

[Music]

[Music]
cognitive<00:05:51.600> behavioral<00:05:52.160> therapy<00:05:52.639> is<00:05:52.800> the<00:05:52.880> most

cognitive behavioral therapy is the most

cognitive behavioral therapy is the most
evidence-based<00:05:54.000> treatment<00:05:54.400> for<00:05:54.560> anxiety<00:05:55.600> but

evidence-based treatment for anxiety but

evidence-based treatment for anxiety but
there<00:05:56.000> is<00:05:56.160> a<00:05:56.240> spectrum<00:05:56.639> of<00:05:56.800> connected

there is a spectrum of connected

there is a spectrum of connected
disorders<00:05:57.759> that<00:05:58.000> fall<00:05:58.400> under<00:05:58.639> the<00:05:58.800> anxiety

disorders that fall under the anxiety

disorders that fall under the anxiety
umbrella<00:06:00.160> so<00:06:00.400> effective<00:06:00.960> treatment<00:06:01.360> can

umbrella so effective treatment can

umbrella so effective treatment can
depend<00:06:02.000> on<00:06:02.160> your<00:06:02.319> own<00:06:02.479> condition<00:06:03.039> and

depend on your own condition and

depend on your own condition and
symptoms

symptoms

symptoms
i'm<00:06:05.680> a<00:06:05.840> limber<00:06:06.160> to<00:06:06.319> me<00:06:06.479> katrina<00:06:07.520> whose<00:06:07.840> life

i'm a limber to me katrina whose life

i'm a limber to me katrina whose life
has<00:06:08.240> been<00:06:08.400> turned<00:06:08.800> upside<00:06:09.199> down<00:06:09.520> as<00:06:09.600> she

has been turned upside down as she

has been turned upside down as she
suffers<00:06:10.160> with<00:06:10.319> a<00:06:10.479> number<00:06:10.720> of<00:06:10.880> anxieties<00:06:11.520> on<00:06:11.600> a

suffers with a number of anxieties on a

suffers with a number of anxieties on a
daily<00:06:12.080> basis

daily basis

daily basis
i'm<00:06:14.080> vogue<00:06:14.560> come<00:06:14.800> on<00:06:14.960> in<00:06:15.199> how<00:06:15.440> are<00:06:15.520> you<00:06:15.759> i'm

i'm vogue come on in how are you i'm

i'm vogue come on in how are you i'm
good<00:06:16.080> how<00:06:16.240> are<00:06:16.319> you

good how are you

good how are you
thanks

so what forms of anxiety do you suffer

so what forms of anxiety do you suffer
from

from

from
i've<00:06:24.160> been<00:06:24.319> diagnosed<00:06:24.880> with<00:06:25.199> acute<00:06:25.600> anxiety

i've been diagnosed with acute anxiety

i've been diagnosed with acute anxiety
disorder<00:06:27.120> um

disorder um

disorder um
but<00:06:28.880> i<00:06:29.039> know<00:06:29.280> myself<00:06:29.759> from<00:06:30.319> reading<00:06:30.639> up<00:06:30.800> about

but i know myself from reading up about

but i know myself from reading up about
it<00:06:31.120> and<00:06:31.199> stuff<00:06:31.440> that<00:06:31.680> does<00:06:31.840> a<00:06:31.919> lot<00:06:32.080> more<00:06:32.240> than

it and stuff that does a lot more than

it and stuff that does a lot more than
that<00:06:32.639> definitely<00:06:33.120> agrophobia<00:06:33.919> is<00:06:34.000> one<00:06:34.720> ocd<00:06:35.280> as

that definitely agrophobia is one ocd as

that definitely agrophobia is one ocd as
well<00:06:35.600> and<00:06:36.000> traits<00:06:36.400> that<00:06:36.639> i<00:06:36.720> have<00:06:36.800> been

well and traits that i have been

well and traits that i have been
diagnosed<00:06:37.440> with<00:06:37.759> but<00:06:38.000> definitely<00:06:38.720> you<00:06:38.880> know

diagnosed with but definitely you know

diagnosed with but definitely you know
even<00:06:39.600> thought<00:06:39.840> patterns<00:06:40.319> i<00:06:40.560> cling<00:06:40.880> on<00:06:41.039> to<00:06:41.440> and

even thought patterns i cling on to and

even thought patterns i cling on to and
it's<00:06:41.680> hard<00:06:41.919> to<00:06:42.000> break<00:06:42.160> the<00:06:42.240> cycle<00:06:42.800> i<00:06:43.039> still

it's hard to break the cycle i still

it's hard to break the cycle i still
check<00:06:43.520> switches<00:06:44.240> taps<00:06:44.800> i<00:06:44.960> don't<00:06:45.199> trust<00:06:45.440> that

check switches taps i don't trust that

check switches taps i don't trust that
they're<00:06:45.759> off<00:06:45.919> fully<00:06:46.319> you<00:06:46.479> know<00:06:46.960> my<00:06:47.199> eyes<00:06:47.520> are

they're off fully you know my eyes are

they're off fully you know my eyes are
looking<00:06:47.919> at<00:06:48.000> them

looking at them

looking at them
but<00:06:49.120> my<00:06:49.280> mind<00:06:49.599> won't<00:06:49.840> say<00:06:50.000> yeah<00:06:50.240> that's<00:06:50.560> off

but my mind won't say yeah that's off

but my mind won't say yeah that's off
i'm<00:06:51.360> fascinated<00:06:51.919> by<00:06:52.080> the<00:06:52.240> ocd<00:06:52.880> part<00:06:53.120> of<00:06:53.199> it

i'm fascinated by the ocd part of it

i'm fascinated by the ocd part of it
because<00:06:53.599> i<00:06:53.680> never<00:06:53.919> knew<00:06:54.080> that<00:06:54.240> was

because i never knew that was

because i never knew that was
anxiety<00:06:56.080> and

anxiety and

anxiety and
i've<00:06:57.280> spoken<00:06:57.599> to<00:06:57.759> people<00:06:57.919> that<00:06:58.080> have<00:06:58.319> it<00:06:58.400> but

i've spoken to people that have it but

i've spoken to people that have it but
so<00:06:59.199> you<00:06:59.440> say<00:06:59.680> like<00:07:00.000> let's<00:07:00.160> say<00:07:00.319> for<00:07:00.479> instance

so you say like let's say for instance

so you say like let's say for instance
that<00:07:00.880> top<00:07:01.199> over<00:07:01.360> there<00:07:01.520> would<00:07:01.759> you<00:07:01.919> think<00:07:02.080> that

that top over there would you think that

that top over there would you think that
that<00:07:02.479> tops<00:07:02.800> on

that tops on

that tops on
right<00:07:04.479> now<00:07:05.120> i'm<00:07:05.280> okay<00:07:05.520> because<00:07:05.680> i'm<00:07:05.759> sitting

right now i'm okay because i'm sitting

right now i'm okay because i'm sitting
here<00:07:06.160> beside<00:07:06.479> it<00:07:06.720> but<00:07:07.120> say<00:07:07.680> we'll<00:07:07.840> be<00:07:08.000> leaving

here beside it but say we'll be leaving

here beside it but say we'll be leaving
in<00:07:08.400> a<00:07:08.479> while<00:07:09.199> um<00:07:09.440> i<00:07:09.599> have<00:07:09.680> a<00:07:09.759> ritual<00:07:10.160> i<00:07:10.240> have<00:07:10.400> to

in a while um i have a ritual i have to

in a while um i have a ritual i have to
go<00:07:10.639> through<00:07:11.039> i<00:07:11.120> have<00:07:11.280> to<00:07:11.440> check<00:07:12.000> taps

go through i have to check taps

go through i have to check taps
the<00:07:13.199> windows<00:07:14.080> um<00:07:14.560> the<00:07:14.840> cookers<00:07:15.840> here<00:07:16.160> i'd<00:07:16.319> have

the windows um the cookers here i'd have

the windows um the cookers here i'd have
to<00:07:16.479> check<00:07:16.720> all<00:07:16.880> the<00:07:16.960> switches<00:07:17.280> and<00:07:17.360> i<00:07:17.440> can<00:07:17.680> see

to check all the switches and i can see

to check all the switches and i can see
like<00:07:18.160> that<00:07:18.400> zero<00:07:18.800> on<00:07:18.960> that<00:07:19.120> there<00:07:19.599> zero<00:07:19.919> zero

like that zero on that there zero zero

like that zero on that there zero zero
zero<00:07:20.560> but<00:07:20.720> my<00:07:20.880> mind<00:07:21.120> will<00:07:21.199> still<00:07:21.440> say<00:07:21.599> that's

zero but my mind will still say that's

zero but my mind will still say that's
not<00:07:21.919> zero<00:07:22.400> so<00:07:22.560> sometimes<00:07:22.960> i<00:07:23.039> just<00:07:23.120> take

not zero so sometimes i just take

not zero so sometimes i just take
pictures<00:07:23.520> of<00:07:23.680> it<00:07:23.759> in<00:07:23.840> my<00:07:23.919> phone<00:07:24.400> so<00:07:24.560> that<00:07:24.720> when

pictures of it in my phone so that when

pictures of it in my phone so that when
i

i

i
convince<00:07:26.639> myself<00:07:27.039> in<00:07:27.199> a<00:07:27.199> while<00:07:27.599> that

convince myself in a while that

convince myself in a while that
that's<00:07:29.120> not<00:07:29.360> true<00:07:29.840> that<00:07:30.000> i<00:07:30.080> can<00:07:30.160> say<00:07:30.319> okay<00:07:30.479> well

that's not true that i can say okay well

that's not true that i can say okay well
looked<00:07:30.880> as<00:07:31.039> evidence<00:07:31.759> yeah<00:07:32.080> it's<00:07:32.160> my<00:07:32.319> cbt<00:07:32.720> wage

looked as evidence yeah it's my cbt wage

looked as evidence yeah it's my cbt wage
on<00:07:33.120> things

on things

on things
it<00:07:35.360> kind<00:07:35.599> of<00:07:36.000> you<00:07:36.160> know<00:07:36.319> it's<00:07:36.479> proof

it kind of you know it's proof

it kind of you know it's proof
i<00:07:37.919> found<00:07:38.160> that<00:07:38.319> i<00:07:38.400> hit<00:07:38.639> a<00:07:38.720> rock<00:07:38.960> bottom<00:07:39.680> a

i found that i hit a rock bottom a

i found that i hit a rock bottom a
couple<00:07:40.000> of<00:07:40.080> years<00:07:40.319> ago<00:07:40.800> when<00:07:40.960> did<00:07:41.199> you<00:07:41.360> feel

couple of years ago when did you feel

couple of years ago when did you feel
like<00:07:41.680> you<00:07:41.840> hit<00:07:42.000> your<00:07:42.160> rock<00:07:42.400> bottom

like you hit your rock bottom

like you hit your rock bottom
i<00:07:43.520> had<00:07:43.599> been<00:07:43.759> hitting<00:07:44.000> it<00:07:44.080> for<00:07:44.240> a<00:07:44.319> while<00:07:44.800> i

i had been hitting it for a while i

i had been hitting it for a while i
suppose<00:07:45.440> i<00:07:45.599> was<00:07:45.759> on<00:07:45.919> rock<00:07:46.080> bottom<00:07:46.479> and<00:07:46.639> i<00:07:46.720> was

suppose i was on rock bottom and i was

suppose i was on rock bottom and i was
kind<00:07:47.599> of<00:07:48.000> sliding<00:07:48.479> along<00:07:49.199> yeah<00:07:49.520> and<00:07:50.000> i<00:07:50.160> didn't

kind of sliding along yeah and i didn't

kind of sliding along yeah and i didn't
i<00:07:50.879> got<00:07:51.039> to<00:07:51.360> i<00:07:51.520> was<00:07:51.599> suicidal<00:07:52.240> to<00:07:52.400> be<00:07:52.479> honest

i got to i was suicidal to be honest

i got to i was suicidal to be honest
with<00:07:52.879> you<00:07:53.520> i<00:07:54.160> knew<00:07:54.319> myself<00:07:54.560> i<00:07:54.720> was<00:07:54.800> being

with you i knew myself i was being

with you i knew myself i was being
treated<00:07:55.120> for<00:07:55.280> depression<00:07:55.680> as<00:07:55.759> well<00:07:56.000> at<00:07:56.080> the

treated for depression as well at the

treated for depression as well at the
time<00:07:56.720> i'd<00:07:57.199> be<00:07:57.360> quite<00:07:57.520> emotional<00:07:58.000> like<00:07:58.319> give<00:07:58.479> me

time i'd be quite emotional like give me

time i'd be quite emotional like give me
any<00:07:58.960> sorry<00:07:59.680> kind<00:07:59.840> of<00:08:00.080> lonesome<00:08:00.560> film<00:08:00.960> or<00:08:01.280> i'd

any sorry kind of lonesome film or i'd

any sorry kind of lonesome film or i'd
be<00:08:01.599> bald<00:08:02.080> and<00:08:02.160> it's<00:08:02.400> like<00:08:02.560> this<00:08:02.720> thing<00:08:03.280> but<00:08:03.599> um

be bald and it's like this thing but um

be bald and it's like this thing but um
a<00:08:04.720> friend<00:08:04.879> of<00:08:05.039> mine<00:08:05.199> she<00:08:05.360> noticed<00:08:05.759> all<00:08:05.919> my

a friend of mine she noticed all my

a friend of mine she noticed all my
emotions<00:08:06.560> stopped

emotions stopped

emotions stopped
and<00:08:07.919> she<00:08:08.080> questioned<00:08:08.479> it<00:08:08.560> and<00:08:08.639> she<00:08:08.720> said

and she questioned it and she said

and she questioned it and she said
there's<00:08:09.039> something<00:08:09.280> going<00:08:09.520> on<00:08:09.680> what's<00:08:09.919> going

there's something going on what's going

there's something going on what's going
on<00:08:10.319> and<00:08:10.400> at<00:08:10.479> that<00:08:10.639> stage<00:08:10.879> i<00:08:10.960> had<00:08:11.120> made<00:08:11.360> my

on and at that stage i had made my

on and at that stage i had made my
decision<00:08:11.759> that<00:08:11.919> i<00:08:12.000> was<00:08:12.080> going<00:08:12.240> to<00:08:12.400> die

decision that i was going to die

decision that i was going to die
and<00:08:14.000> just<00:08:14.240> when<00:08:14.479> she<00:08:14.639> said<00:08:14.800> it<00:08:14.960> she<00:08:15.120> said

and just when she said it she said

and just when she said it she said
what's<00:08:15.680> going<00:08:15.919> on<00:08:16.000> there's<00:08:16.160> something

what's going on there's something

what's going on there's something
different

different

different
and<00:08:18.240> i<00:08:18.400> just<00:08:18.560> said<00:08:19.280> no<00:08:19.680> there's<00:08:19.919> nothing

and i just said no there's nothing

and i just said no there's nothing
different<00:08:20.639> i<00:08:20.720> know<00:08:20.960> there's<00:08:21.120> something

different i know there's something

different i know there's something
different<00:08:21.520> with<00:08:21.680> you<00:08:21.759> katrina<00:08:22.160> what's<00:08:22.400> going

different with you katrina what's going

different with you katrina what's going
on<00:08:22.639> i<00:08:22.720> can<00:08:22.879> tell<00:08:23.039> by<00:08:23.199> you<00:08:23.280> you're<00:08:23.440> not<00:08:23.599> crying

on i can tell by you you're not crying

on i can tell by you you're not crying
you<00:08:24.000> have<00:08:24.080> no<00:08:24.240> emotion

you have no emotion

you have no emotion
and<00:08:25.680> she<00:08:25.840> said<00:08:26.000> are<00:08:26.080> you<00:08:26.240> suicidal<00:08:27.039> and<00:08:27.199> it<00:08:27.280> was

and she said are you suicidal and it was

and she said are you suicidal and it was
when<00:08:27.680> she<00:08:27.840> said<00:08:28.080> it

when she said it

when she said it
it<00:08:29.120> was<00:08:29.280> almost<00:08:29.520> like<00:08:29.599> a<00:08:29.680> relief<00:08:30.560> that<00:08:30.720> someone

it was almost like a relief that someone

it was almost like a relief that someone
had<00:08:31.120> said<00:08:31.280> it<00:08:31.440> out<00:08:31.520> you<00:08:31.599> know<00:08:31.680> someone's

had said it out you know someone's

had said it out you know someone's
noticed<00:08:32.800> but<00:08:32.959> that<00:08:33.120> was<00:08:33.599> really<00:08:33.919> a<00:08:34.000> turning

noticed but that was really a turning

noticed but that was really a turning
point<00:08:35.039> and<00:08:35.279> it<00:08:35.360> was<00:08:35.519> severely<00:08:36.080> rock<00:08:36.320> bottom<00:08:36.640> if

point and it was severely rock bottom if

point and it was severely rock bottom if
she<00:08:36.880> hadn't

she hadn't

she hadn't
just<00:08:38.080> intervened<00:08:38.560> there

just intervened there

just intervened there
you<00:08:39.839> didn't<00:08:40.000> know<00:08:40.159> what<00:08:40.240> would<00:08:40.399> have<00:08:40.479> happened

you didn't know what would have happened

you didn't know what would have happened
yeah<00:08:41.519> so<00:08:41.760> how<00:08:42.000> have<00:08:42.159> you<00:08:42.800> found<00:08:43.120> ways<00:08:43.360> to<00:08:43.519> deal

yeah so how have you found ways to deal

yeah so how have you found ways to deal
with<00:08:43.919> your<00:08:44.080> anxiety

with your anxiety

with your anxiety
um<00:08:46.399> it<00:08:46.560> didn't<00:08:46.880> happen<00:08:47.200> overnight<00:08:48.000> it

um it didn't happen overnight it

um it didn't happen overnight it
it<00:08:49.120> started<00:08:49.440> with<00:08:49.680> little<00:08:49.920> steps<00:08:50.720> my<00:08:50.880> backpack

it started with little steps my backpack

it started with little steps my backpack
is<00:08:51.440> the<00:08:51.519> biggest<00:08:51.839> one<00:08:52.240> i<00:08:52.399> do<00:08:52.560> laugh<00:08:52.800> and<00:08:52.880> joke

is the biggest one i do laugh and joke

is the biggest one i do laugh and joke
about<00:08:53.279> it<00:08:53.360> but<00:08:53.519> it's<00:08:53.680> very<00:08:53.839> serious<00:08:54.160> at<00:08:54.240> the

about it but it's very serious at the

about it but it's very serious at the
same<00:08:54.560> time<00:08:55.200> like<00:08:55.440> what's<00:08:55.680> the<00:08:55.760> backpack

same time like what's the backpack

same time like what's the backpack
it's<00:08:57.360> it's<00:08:57.760> it's<00:08:58.000> a<00:08:58.480> backpack<00:08:58.800> you<00:08:58.959> just<00:08:59.200> go<00:08:59.279> up

it's it's it's a backpack you just go up

it's it's it's a backpack you just go up
a<00:08:59.440> mountain<00:08:59.760> really<00:09:00.080> so<00:09:00.160> it's<00:09:00.320> good<00:09:00.480> and

a mountain really so it's good and

a mountain really so it's good and
durable<00:09:00.959> first<00:09:01.200> of<00:09:01.360> all<00:09:01.680> because<00:09:01.839> you<00:09:01.920> don't

durable first of all because you don't

durable first of all because you don't
want<00:09:02.640> the<00:09:02.720> backside<00:09:03.120> falling<00:09:03.440> out<00:09:03.519> of<00:09:03.519> the<00:09:03.600> bag

want the backside falling out of the bag

want the backside falling out of the bag
the<00:09:04.399> backpack<00:09:05.200> that<00:09:05.680> i<00:09:06.000> bring<00:09:06.240> with<00:09:06.320> me

the backpack that i bring with me

the backpack that i bring with me
everywhere<00:09:06.880> that<00:09:07.040> kind<00:09:07.279> of<00:09:07.360> just<00:09:08.160> evolved

everywhere that kind of just evolved

everywhere that kind of just evolved
it's<00:09:10.560> been<00:09:10.720> a<00:09:10.800> long<00:09:11.120> road<00:09:11.360> to<00:09:11.519> recovery<00:09:12.000> for

it's been a long road to recovery for

it's been a long road to recovery for
katrina<00:09:12.640> from<00:09:12.800> feeling<00:09:13.200> suicidal

katrina from feeling suicidal

katrina from feeling suicidal
but<00:09:14.640> cbt<00:09:15.200> has<00:09:15.360> given<00:09:15.680> her<00:09:15.920> huge<00:09:16.240> relief<00:09:16.880> and

but cbt has given her huge relief and

but cbt has given her huge relief and
has<00:09:17.200> helped<00:09:17.519> her<00:09:17.600> manage<00:09:17.920> the<00:09:18.000> way<00:09:18.240> she<00:09:18.399> thinks

has helped her manage the way she thinks

has helped her manage the way she thinks
and<00:09:18.880> acts

and acts

and acts
but<00:09:20.080> she<00:09:20.240> also<00:09:20.560> has<00:09:20.800> certain<00:09:21.120> coping<00:09:21.519> tools

but she also has certain coping tools

but she also has certain coping tools
that<00:09:21.920> she<00:09:22.160> just<00:09:22.560> won't<00:09:22.800> leave<00:09:22.959> the<00:09:23.120> house

that she just won't leave the house

that she just won't leave the house
without

without

without
this<00:09:24.800> goes<00:09:25.200> everywhere<00:09:25.600> you're<00:09:25.680> ready<00:09:25.920> for

this goes everywhere you're ready for

this goes everywhere you're ready for
this<00:09:26.320> though<00:09:26.800> yeah<00:09:27.120> it<00:09:27.200> goes<00:09:27.440> everywhere

this though yeah it goes everywhere

this though yeah it goes everywhere
so<00:09:28.959> this<00:09:29.200> is<00:09:29.519> the<00:09:29.600> bag<00:09:29.839> in<00:09:29.920> case<00:09:30.080> i<00:09:30.160> feel<00:09:30.399> sick

so this is the bag in case i feel sick

so this is the bag in case i feel sick
okay<00:09:31.360> so<00:09:31.600> that's<00:09:31.839> that<00:09:31.920> one<00:09:32.160> a<00:09:32.240> sturdy<00:09:32.720> bag<00:09:33.120> a

okay so that's that one a sturdy bag a

okay so that's that one a sturdy bag a
sturdy<00:09:33.760> one<00:09:34.160> yeah<00:09:34.320> yeah<00:09:34.480> i<00:09:34.560> was<00:09:34.640> wondering<00:09:34.959> if

sturdy one yeah yeah i was wondering if

sturdy one yeah yeah i was wondering if
you<00:09:35.279> have<00:09:35.360> one<00:09:35.519> of<00:09:35.600> those<00:09:35.760> cheapy<00:09:36.080> ones<00:09:36.320> but

you have one of those cheapy ones but

you have one of those cheapy ones but
that's<00:09:36.640> a<00:09:36.720> good<00:09:36.959> bag<00:09:37.279> you<00:09:37.360> don't<00:09:37.519> want<00:09:37.680> to<00:09:37.760> leak

that's a good bag you don't want to leak

that's a good bag you don't want to leak
that'll<00:09:38.480> be<00:09:38.640> good<00:09:38.959> no<00:09:39.360> so<00:09:39.760> that's<00:09:40.080> my<00:09:40.240> charger

that'll be good no so that's my charger

that'll be good no so that's my charger
for<00:09:40.880> my<00:09:41.040> phone<00:09:41.600> okay

for my phone okay

for my phone okay
this<00:09:42.959> is<00:09:43.120> the<00:09:43.279> funniest<00:09:43.600> part<00:09:43.839> everyone<00:09:44.080> left

this is the funniest part everyone left

this is the funniest part everyone left
so<00:09:44.399> this<00:09:44.880> it's<00:09:44.959> just<00:09:45.200> my<00:09:45.360> backup<00:09:45.680> charger<00:09:46.320> in

so this it's just my backup charger in

so this it's just my backup charger in
the<00:09:46.560> cotton<00:09:46.800> bug<00:09:46.959> box

the cotton bug box

the cotton bug box
in<00:09:48.640> case<00:09:49.040> in<00:09:49.200> case<00:09:49.360> it<00:09:49.440> turns<00:09:49.760> on<00:09:50.000> because<00:09:50.240> the

in case in case it turns on because the

in case in case it turns on because the
button<00:09:50.640> cut<00:09:51.279> oh<00:09:51.600> okay<00:09:52.080> okay<00:09:52.399> but<00:09:52.560> you<00:09:52.640> still

button cut oh okay okay but you still

button cut oh okay okay but you still
have<00:09:52.880> to<00:09:52.959> carry<00:09:53.200> it

have to carry it

have to carry it
so<00:09:54.160> resource<00:09:54.560> mask<00:09:54.959> in<00:09:55.040> case<00:09:55.279> someone

so resource mask in case someone

so resource mask in case someone
collapses<00:09:56.160> nearby

collapses nearby

collapses nearby
can<00:09:58.000> i<00:09:58.160> open<00:09:58.320> this<00:09:58.560> yeah<00:09:58.800> this<00:09:59.040> is<00:09:59.120> this<00:09:59.279> is

can i open this yeah this is this is

can i open this yeah this is this is
where<00:09:59.519> it<00:09:59.600> gets<00:09:59.760> a<00:09:59.839> bit<00:10:00.000> extreme<00:10:00.720> but<00:10:01.440> still<00:10:01.760> i

where it gets a bit extreme but still i

where it gets a bit extreme but still i
feel<00:10:02.079> better<00:10:02.320> for<00:10:02.480> having<00:10:02.640> an<00:10:02.720> army

feel better for having an army

feel better for having an army
listen<00:10:04.079> i'm<00:10:04.240> sure<00:10:04.399> a<00:10:04.399> lot<00:10:04.560> of<00:10:04.720> other<00:10:04.880> people

listen i'm sure a lot of other people

listen i'm sure a lot of other people
will<00:10:05.200> feel<00:10:05.360> better<00:10:05.600> that<00:10:05.760> you<00:10:05.839> have<00:10:06.000> them<00:10:06.160> on

will feel better that you have them on

will feel better that you have them on
and<00:10:06.399> i<00:10:06.480> don't<00:10:06.640> want<00:10:06.720> to<00:10:06.800> be<00:10:06.880> kissing<00:10:07.200> anyone's

and i don't want to be kissing anyone's

and i don't want to be kissing anyone's
mate<00:10:07.839> either<00:10:08.240> exactly<00:10:09.040> yuck<00:10:09.839> if<00:10:10.000> i<00:10:10.079> pass<00:10:10.399> out

mate either exactly yuck if i pass out

mate either exactly yuck if i pass out
at<00:10:10.560> least<00:10:10.720> you'll<00:10:11.120> know<00:10:11.440> yeah

you love a notebook i love a notebook

you love a notebook i love a notebook
yet<00:10:16.480> four

yet four

yet four
let's<00:10:17.440> not<00:10:17.600> forget<00:10:17.839> the<00:10:18.000> dream<00:10:18.160> one

i have a sling because to be fair you

i have a sling because to be fair you
never<00:10:23.440> know<00:10:23.600> when<00:10:23.680> you're<00:10:23.760> going<00:10:23.839> to<00:10:23.920> hurt

never know when you're going to hurt

never know when you're going to hurt
yourself

yourself

yourself
i<00:10:26.000> don't<00:10:26.240> get<00:10:26.399> the<00:10:26.560> sling<00:10:26.880> but<00:10:26.959> it's<00:10:27.120> the

i don't get the sling but it's the

i don't get the sling but it's the
lightest<00:10:27.519> thing<00:10:27.680> in<00:10:27.760> the<00:10:27.839> backpack<00:10:28.240> so<00:10:28.399> it's

lightest thing in the backpack so it's

lightest thing in the backpack so it's
fine<00:10:28.880> yeah

have a general notepad there

have a general notepad there
because<00:10:34.000> you<00:10:34.160> need<00:10:34.320> something<00:10:34.560> to<00:10:34.640> write<00:10:34.880> like

because you need something to write like

because you need something to write like
sharpen<00:10:35.440> on<00:10:35.600> and<00:10:35.760> stuff

sharpen on and stuff

sharpen on and stuff
[Music]

[Music]

[Music]
and<00:10:38.079> the<00:10:38.240> last<00:10:38.560> thing<00:10:39.040> or<00:10:39.279> is<00:10:39.519> um<00:10:40.079> tommy

and the last thing or is um tommy

and the last thing or is um tommy
tablets<00:10:40.720> for<00:10:40.880> fuel<00:10:41.120> take<00:10:41.600> oh<00:10:41.839> okay

tablets for fuel take oh okay

tablets for fuel take oh okay
you're<00:10:42.800> probably<00:10:43.120> not<00:10:43.279> gonna<00:10:43.519> need<00:10:43.680> that<00:10:44.320> and

you're probably not gonna need that and

you're probably not gonna need that and
you<00:10:44.560> probably<00:10:44.800> won't<00:10:44.959> need<00:10:45.120> that<00:10:45.519> and<00:10:45.680> if<00:10:45.760> you

you probably won't need that and if you

you probably won't need that and if you
got<00:10:46.000> rid<00:10:46.160> of<00:10:46.320> all<00:10:46.480> these<00:10:46.640> notebooks<00:10:47.200> and<00:10:47.440> just

got rid of all these notebooks and just

got rid of all these notebooks and just
kept<00:10:47.920> that<00:10:48.160> one

kept that one

kept that one
and<00:10:49.680> look<00:10:49.920> how<00:10:50.079> like<00:10:50.240> your<00:10:50.399> bag<00:10:50.640> would<00:10:50.800> be

and look how like your bag would be

and look how like your bag would be
and<00:10:52.000> you<00:10:52.079> can<00:10:52.240> keep<00:10:52.399> the<00:10:52.560> rest

and you can keep the rest

and you can keep the rest
the<00:10:53.839> rest<00:10:54.160> is<00:10:54.240> like<00:10:54.560> right<00:10:54.800> the<00:10:54.880> amount<00:10:55.120> of

the rest is like right the amount of

the rest is like right the amount of
accidents<00:10:55.680> that<00:10:55.839> i've<00:10:55.920> come<00:10:56.079> on<00:10:56.240> on<00:10:56.320> the<00:10:56.399> road

accidents that i've come on on the road

accidents that i've come on on the road
you'd<00:10:57.760> be<00:10:57.920> glad<00:10:58.079> to<00:10:58.240> have<00:10:58.320> that

you'd be glad to have that

you'd be glad to have that
maybe<00:10:59.440> you've<00:10:59.519> never<00:10:59.760> used<00:11:00.079> it<00:11:00.480> in<00:11:00.640> how<00:11:00.800> many

maybe you've never used it in how many

maybe you've never used it in how many
years

years

years
i<00:11:02.560> know<00:11:02.800> yeah

i know yeah

i know yeah
but<00:11:04.000> you<00:11:04.160> never<00:11:04.320> know<00:11:05.040> i<00:11:05.200> don't<00:11:05.360> think<00:11:05.519> you

but you never know i don't think you

but you never know i don't think you
need<00:11:05.760> the<00:11:05.920> mask<00:11:06.480> i<00:11:06.560> don't<00:11:06.720> think<00:11:06.800> you<00:11:06.880> need<00:11:07.040> the

need the mask i don't think you need the

need the mask i don't think you need the
sling<00:11:07.519> and<00:11:07.680> i<00:11:07.760> don't<00:11:07.920> think<00:11:08.079> you<00:11:08.240> need

sling and i don't think you need

sling and i don't think you need
five<00:11:09.360> of<00:11:09.440> the<00:11:09.600> notepads<00:11:10.320> how<00:11:10.480> would<00:11:10.640> you<00:11:10.720> feel

five of the notepads how would you feel

five of the notepads how would you feel
leaving<00:11:11.120> the<00:11:11.200> house<00:11:11.440> without<00:11:11.680> those<00:11:11.920> bits

leaving the house without those bits

leaving the house without those bits
i<00:11:13.519> wouldn't

i wouldn't

i wouldn't
why<00:11:15.360> would<00:11:15.519> you<00:11:15.680> not<00:11:15.839> that<00:11:16.079> what<00:11:16.320> what<00:11:16.480> is<00:11:16.640> so

why would you not that what what is so

why would you not that what what is so
important<00:11:17.279> about<00:11:17.600> those<00:11:17.839> bits<00:11:18.160> that<00:11:18.240> you

important about those bits that you

important about those bits that you
can't<00:11:18.880> leave<00:11:19.040> without<00:11:19.440> them

can't leave without them

can't leave without them
well

well

well
for<00:11:22.720> example<00:11:23.120> if<00:11:23.279> i'm<00:11:23.440> reading<00:11:23.760> something<00:11:24.079> and

for example if i'm reading something and

for example if i'm reading something and
i<00:11:24.320> see<00:11:24.480> a<00:11:24.560> quote<00:11:24.720> that<00:11:24.880> i<00:11:24.959> really<00:11:25.200> like<00:11:25.600> i<00:11:25.760> know

i see a quote that i really like i know

i see a quote that i really like i know
i'm<00:11:26.000> going<00:11:26.160> to<00:11:26.240> want<00:11:26.399> that<00:11:26.720> maybe<00:11:26.959> in<00:11:27.040> college

i'm going to want that maybe in college

i'm going to want that maybe in college
to<00:11:27.519> write<00:11:27.680> an<00:11:27.839> article<00:11:28.240> or<00:11:28.480> to<00:11:28.560> write<00:11:28.720> a<00:11:28.800> blog

to write an article or to write a blog

to write an article or to write a blog
in<00:11:29.120> it

in it

in it
and<00:11:29.920> then

and then

and then
you<00:11:32.160> could<00:11:32.240> write<00:11:32.480> it<00:11:32.560> on<00:11:32.640> that<00:11:32.800> but<00:11:32.880> it's<00:11:32.959> not

you could write it on that but it's not

you could write it on that but it's not
the<00:11:33.200> right<00:11:33.360> pet<00:11:34.079> did<00:11:34.240> you<00:11:34.320> get<00:11:34.480> me<00:11:34.880> i<00:11:35.040> guess<00:11:35.360> if

the right pet did you get me i guess if

the right pet did you get me i guess if
that's<00:11:35.760> what<00:11:36.000> makes<00:11:36.240> you<00:11:36.399> happy<00:11:36.800> and<00:11:36.880> that's

that's what makes you happy and that's

that's what makes you happy and that's
what<00:11:37.360> you<00:11:37.519> need<00:11:37.680> to<00:11:37.760> leave<00:11:38.000> the<00:11:38.160> house<00:11:38.880> then

what you need to leave the house then

what you need to leave the house then
who<00:11:40.079> am<00:11:40.160> i<00:11:40.320> ready<00:11:40.560> to<00:11:40.640> judge<00:11:40.880> you<00:11:41.040> i<00:11:41.120> don't

who am i ready to judge you i don't

who am i ready to judge you i don't
judge<00:11:41.519> you<00:11:41.600> on<00:11:41.760> it<00:11:41.839> i<00:11:41.920> think<00:11:42.079> it's<00:11:42.320> fine<00:11:42.800> i<00:11:42.880> mean

judge you on it i think it's fine i mean

judge you on it i think it's fine i mean
my<00:11:43.200> handbag<00:11:43.680> is<00:11:43.760> full<00:11:43.920> of

my handbag is full of

my handbag is full of
rubbish<00:11:45.360> i've<00:11:45.440> got<00:11:45.600> enough<00:11:45.839> makeup<00:11:46.240> to<00:11:46.320> do<00:11:46.720> 50

rubbish i've got enough makeup to do 50

rubbish i've got enough makeup to do 50
people's<00:11:47.440> faces<00:11:48.000> which<00:11:48.240> i<00:11:48.320> don't<00:11:48.480> need<00:11:48.640> in<00:11:48.720> my

people's faces which i don't need in my

people's faces which i don't need in my
bag<00:11:49.120> either<00:11:49.519> so<00:11:50.079> we<00:11:50.320> all<00:11:50.480> have<00:11:50.639> our<00:11:50.720> little

bag either so we all have our little

bag either so we all have our little
different<00:11:51.360> things<00:11:51.680> and<00:11:51.839> i<00:11:51.920> think

different things and i think

different things and i think
that's<00:11:53.279> just<00:11:53.519> your<00:11:53.680> safety<00:11:54.079> net<00:11:54.240> for<00:11:54.399> leaving

that's just your safety net for leaving

that's just your safety net for leaving
the<00:11:54.720> house<00:11:54.959> and<00:11:55.040> if<00:11:55.200> we<00:11:55.279> get<00:11:55.440> you<00:11:55.519> to<00:11:55.680> leave<00:11:55.760> the

the house and if we get you to leave the

the house and if we get you to leave the
house<00:11:56.240> then<00:11:56.480> all<00:11:56.639> the<00:11:56.720> better<00:11:56.959> for<00:11:57.120> the<00:11:57.200> back

house then all the better for the back

house then all the better for the back
so<00:11:58.639> you've<00:11:58.800> nothing<00:11:59.200> about<00:11:59.440> having<00:11:59.760> to<00:11:59.839> like

so you've nothing about having to like

so you've nothing about having to like
repeat<00:12:00.480> locking<00:12:00.880> the<00:12:00.959> door<00:12:01.200> or<00:12:01.279> anything<00:12:01.519> like

repeat locking the door or anything like

repeat locking the door or anything like
that<00:12:01.920> depends<00:12:02.320> on<00:12:02.480> the

so what are we doing today

so what are we doing today
today<00:12:08.399> we're<00:12:08.720> going<00:12:08.959> to<00:12:09.040> have<00:12:09.680> another<00:12:10.079> trial

today we're going to have another trial

today we're going to have another trial
run<00:12:10.639> at<00:12:11.040> the<00:12:11.200> route<00:12:11.519> i'll<00:12:11.600> be<00:12:11.760> taking<00:12:12.079> to<00:12:12.160> go

run at the route i'll be taking to go

run at the route i'll be taking to go
into<00:12:12.560> college<00:12:12.959> into<00:12:13.200> my<00:12:13.360> classes<00:12:13.760> and<00:12:13.920> stuff

into college into my classes and stuff

into college into my classes and stuff
like<00:12:14.240> that<00:12:14.639> you<00:12:14.720> know<00:12:14.959> getting<00:12:15.120> familiar<00:12:15.440> with

like that you know getting familiar with

like that you know getting familiar with
the<00:12:15.760> exits<00:12:16.079> the<00:12:16.240> entrances<00:12:16.800> the<00:12:16.880> windows

the exits the entrances the windows

the exits the entrances the windows
all<00:12:18.160> that<00:12:18.320> kind<00:12:18.480> of<00:12:18.639> stuff

all that kind of stuff

all that kind of stuff
another<00:12:20.079> manifestation<00:12:20.880> of<00:12:20.959> katrina's

another manifestation of katrina's

another manifestation of katrina's
anxiety<00:12:22.079> is<00:12:22.240> agrophobia<00:12:23.440> a<00:12:23.680> fear<00:12:23.920> of<00:12:24.079> being<00:12:24.320> in

anxiety is agrophobia a fear of being in

anxiety is agrophobia a fear of being in
places<00:12:24.800> you<00:12:24.959> can't<00:12:25.279> escape<00:12:25.680> from

places you can't escape from

places you can't escape from
so<00:12:26.880> before<00:12:27.279> she<00:12:27.519> starts<00:12:27.839> college<00:12:28.160> next<00:12:28.399> month

so before she starts college next month

so before she starts college next month
she<00:12:28.959> will<00:12:29.120> visit<00:12:29.440> the<00:12:29.519> building<00:12:30.000> numerous

she will visit the building numerous

she will visit the building numerous
times<00:12:30.800> to<00:12:30.959> map<00:12:31.279> out<00:12:31.440> her<00:12:31.600> exits

times to map out her exits

times to map out her exits
so<00:12:34.079> this<00:12:34.399> being<00:12:34.639> here<00:12:34.800> would<00:12:34.959> make<00:12:35.120> you<00:12:35.279> feel

so this being here would make you feel

so this being here would make you feel
nervous

nervous

nervous
i'm<00:12:37.120> much<00:12:37.360> more<00:12:37.519> comfortable<00:12:38.000> today<00:12:38.639> i've

i'm much more comfortable today i've

i'm much more comfortable today i've
done<00:12:38.959> it<00:12:39.279> twice<00:12:39.519> i<00:12:39.680> think<00:12:39.839> it<00:12:40.000> is<00:12:40.079> now<00:12:40.639> but<00:12:40.880> the

done it twice i think it is now but the

done it twice i think it is now but the
last<00:12:41.200> couple<00:12:41.440> of<00:12:41.600> times<00:12:42.079> this<00:12:42.240> corridor<00:12:42.720> here

last couple of times this corridor here

last couple of times this corridor here
in<00:12:42.959> particular

in particular

in particular
was<00:12:44.160> just<00:12:44.399> a<00:12:44.480> nightmare<00:12:44.959> because<00:12:45.279> i<00:12:45.360> didn't

was just a nightmare because i didn't

was just a nightmare because i didn't
know<00:12:45.680> there<00:12:45.760> was<00:12:45.839> a<00:12:45.920> door<00:12:46.079> at<00:12:46.160> the<00:12:46.240> other<00:12:46.480> end

know there was a door at the other end

know there was a door at the other end
but<00:12:46.800> sometimes<00:12:47.200> i<00:12:47.279> can<00:12:47.360> see<00:12:47.519> the<00:12:47.600> door<00:12:47.760> but<00:12:47.920> i

but sometimes i can see the door but i

but sometimes i can see the door but i
have<00:12:48.000> to<00:12:48.160> actually<00:12:48.399> see<00:12:48.560> someone<00:12:48.880> going

have to actually see someone going

have to actually see someone going
through<00:12:49.200> them<00:12:49.440> to<00:12:49.519> know<00:12:49.680> that<00:12:49.760> they're<00:12:49.920> open

through them to know that they're open

through them to know that they're open
yeah

yeah

yeah
it's<00:12:51.440> like<00:12:51.600> the<00:12:51.760> checking<00:12:52.000> of<00:12:52.079> the<00:12:52.240> switches

it's like the checking of the switches

it's like the checking of the switches
and<00:12:52.800> stuff<00:12:53.279> how<00:12:53.440> are<00:12:53.519> you<00:12:53.600> going<00:12:53.680> to<00:12:53.760> feel<00:12:53.920> that

and stuff how are you going to feel that

and stuff how are you going to feel that
when<00:12:54.160> it's<00:12:54.320> full<00:12:54.480> of<00:12:54.560> people

when it's full of people

when it's full of people
terrified<00:12:56.560> but<00:12:56.720> you're<00:12:57.040> sure<00:12:57.200> you<00:12:57.360> can<00:12:57.440> get

terrified but you're sure you can get

terrified but you're sure you can get
through<00:12:57.839> it

through it

through it
i'm<00:12:58.720> not<00:12:58.959> sure<00:12:59.519> i'll<00:12:59.760> get<00:12:59.920> you<00:13:00.160> in<00:13:00.240> some<00:13:00.399> way

i'm not sure i'll get you in some way

i'm not sure i'll get you in some way
but<00:13:01.040> if<00:13:01.120> i<00:13:01.279> don't<00:13:01.440> get<00:13:01.680> fully<00:13:01.920> in<00:13:02.079> the<00:13:02.160> first

but if i don't get fully in the first

but if i don't get fully in the first
day<00:13:02.720> you<00:13:02.800> know<00:13:03.040> if<00:13:03.200> i<00:13:03.279> have<00:13:03.440> to<00:13:03.760> just<00:13:03.920> come<00:13:04.079> and

day you know if i have to just come and

day you know if i have to just come and
get<00:13:04.320> used<00:13:04.480> to<00:13:04.639> crowd<00:13:05.040> leave<00:13:05.519> the<00:13:05.680> next<00:13:05.920> day<00:13:06.079> go

get used to crowd leave the next day go

get used to crowd leave the next day go
back<00:13:06.480> in<00:13:06.720> then<00:13:06.880> i'm<00:13:06.959> going<00:13:07.040> to<00:13:07.200> have<00:13:07.279> to<00:13:07.360> do

back in then i'm going to have to do

back in then i'm going to have to do
that<00:13:07.839> you<00:13:08.000> know<00:13:08.079> what<00:13:08.160> i<00:13:08.240> mean<00:13:08.639> yeah

that you know what i mean yeah

that you know what i mean yeah
that's<00:13:09.760> kind<00:13:09.920> of<00:13:10.000> the<00:13:10.079> way<00:13:10.160> i'm<00:13:10.320> looking<00:13:10.560> at<00:13:10.720> it

that's kind of the way i'm looking at it

that's kind of the way i'm looking at it
because

because

because
i<00:13:11.920> won't<00:13:12.079> know<00:13:12.240> unless<00:13:12.560> i<00:13:12.639> try

katrina is the type of person that i

katrina is the type of person that i
would<00:13:21.760> hang<00:13:22.079> out<00:13:22.160> with<00:13:22.560> she's<00:13:22.800> really<00:13:23.120> bubbly

would hang out with she's really bubbly

would hang out with she's really bubbly
good<00:13:23.760> fun

good fun

good fun
but<00:13:24.959> then<00:13:25.279> under<00:13:25.600> all<00:13:25.839> that<00:13:26.160> she's<00:13:26.399> just

but then under all that she's just

but then under all that she's just
suffering<00:13:27.200> from<00:13:27.440> these<00:13:27.839> massive

suffering from these massive

suffering from these massive
problems<00:13:30.000> massive<00:13:30.399> anxiety<00:13:31.279> and

problems massive anxiety and

problems massive anxiety and
it<00:13:32.639> sort<00:13:32.880> of<00:13:33.040> takes<00:13:33.360> over<00:13:33.600> her<00:13:33.760> life

it sort of takes over her life

it sort of takes over her life
i<00:13:34.639> find<00:13:34.880> myself<00:13:35.279> feeling<00:13:35.680> thankful<00:13:36.160> for<00:13:36.320> the

i find myself feeling thankful for the

i find myself feeling thankful for the
anxiety<00:13:36.800> that<00:13:36.959> i<00:13:37.120> have<00:13:37.360> because

anxiety that i have because

anxiety that i have because
compared<00:13:38.880> to<00:13:39.040> any<00:13:39.279> of<00:13:39.360> that

compared to any of that

compared to any of that
it's<00:13:40.320> not<00:13:40.560> nearly<00:13:40.880> as<00:13:41.040> bad

my work life is money and i'm always on

my work life is money and i'm always on
the<00:13:48.320> move<00:13:48.720> but<00:13:48.959> a<00:13:49.040> big<00:13:49.360> part<00:13:49.519> of<00:13:49.680> the<00:13:49.760> job<00:13:50.160> is

the move but a big part of the job is

the move but a big part of the job is
keeping<00:13:50.639> up<00:13:50.720> with<00:13:50.959> social<00:13:51.279> media<00:13:51.680> which<00:13:51.920> i

keeping up with social media which i

keeping up with social media which i
feel<00:13:52.480> adds<00:13:52.800> to<00:13:52.959> my<00:13:53.120> anxiety

feel adds to my anxiety

feel adds to my anxiety
and<00:13:54.560> i<00:13:54.720> wondered<00:13:55.120> if<00:13:55.199> there<00:13:55.360> was<00:13:55.519> a<00:13:55.680> real

and i wondered if there was a real

and i wondered if there was a real
genuine<00:13:56.560> link

genuine link

genuine link
[Music]

the royal society for public health have

the royal society for public health have
published<00:14:03.440> the<00:14:03.600> first<00:14:03.839> study<00:14:04.160> connecting

published the first study connecting

published the first study connecting
social<00:14:05.040> media<00:14:05.440> and<00:14:05.600> anxiety<00:14:06.560> and<00:14:06.720> i<00:14:06.880> wanted<00:14:07.199> to

social media and anxiety and i wanted to

social media and anxiety and i wanted to
hear<00:14:07.600> more

so what negative effects are social

so what negative effects are social
media<00:14:13.279> having<00:14:13.680> on<00:14:14.160> anxiety<00:14:14.720> in<00:14:14.800> young<00:14:15.040> people

media having on anxiety in young people

media having on anxiety in young people
anxiety<00:14:16.480> and<00:14:16.560> depression<00:14:17.279> amongst<00:14:17.760> young

anxiety and depression amongst young

anxiety and depression amongst young
people<00:14:18.560> has<00:14:18.880> grown<00:14:19.680> 70<00:14:20.079> percent<00:14:20.560> in<00:14:20.720> the<00:14:20.800> last

people has grown 70 percent in the last

people has grown 70 percent in the last
20<00:14:21.519> years<00:14:22.079> that's<00:14:22.399> a<00:14:22.639> huge<00:14:23.120> increase<00:14:23.839> and<00:14:24.000> we

20 years that's a huge increase and we

20 years that's a huge increase and we
need<00:14:24.320> to<00:14:24.480> be<00:14:24.639> considering

need to be considering

need to be considering
what<00:14:26.240> are<00:14:26.320> the<00:14:26.480> reasons<00:14:26.959> for<00:14:27.120> this<00:14:27.519> and<00:14:27.680> it

what are the reasons for this and it

what are the reasons for this and it
isn't<00:14:28.240> all<00:14:28.399> about<00:14:28.720> social<00:14:29.040> media<00:14:29.839> but<00:14:30.079> as<00:14:30.240> we

isn't all about social media but as we

isn't all about social media but as we
look<00:14:30.800> at<00:14:30.880> how<00:14:31.120> society<00:14:31.600> is<00:14:31.760> changing<00:14:32.079> we<00:14:32.240> know

look at how society is changing we know

look at how society is changing we know
that<00:14:32.560> this<00:14:32.800> is<00:14:33.120> one<00:14:33.440> area<00:14:34.320> that<00:14:35.040> is

that this is one area that is

that this is one area that is
increasing<00:14:36.880> anxiety<00:14:37.440> and<00:14:37.519> depression

increasing anxiety and depression

increasing anxiety and depression
amongst<00:14:38.240> young<00:14:38.480> people<00:14:38.959> and<00:14:39.279> in<00:14:39.519> our<00:14:39.680> research

amongst young people and in our research

amongst young people and in our research
we<00:14:40.639> actually<00:14:41.120> asked<00:14:41.680> 1500<00:14:42.480> young<00:14:42.800> people

we actually asked 1500 young people

we actually asked 1500 young people
about

about

about
the<00:14:44.800> negative<00:14:45.279> effects<00:14:46.079> and<00:14:46.240> there<00:14:46.560> are

the negative effects and there are

the negative effects and there are
really<00:14:47.360> the<00:14:47.519> axis<00:14:48.000> would<00:14:48.240> be<00:14:48.480> around<00:14:49.040> sleep

really the axis would be around sleep

really the axis would be around sleep
sleep<00:14:50.399> deprivation

sleep deprivation

sleep deprivation
anxiety<00:14:52.639> and<00:14:52.720> depression

anxiety and depression

anxiety and depression
body<00:14:54.560> image

body image

body image
cyber<00:14:56.160> bullying<00:14:56.800> and<00:14:57.040> fear<00:14:57.279> of<00:14:57.440> missing<00:14:57.839> out

cyber bullying and fear of missing out

cyber bullying and fear of missing out
which<00:14:58.399> is<00:14:58.560> actually<00:14:59.279> a<00:14:59.360> newish<00:14:59.760> phenomena<00:15:00.480> but

which is actually a newish phenomena but

which is actually a newish phenomena but
real<00:15:01.600> the<00:15:01.760> two<00:15:02.000> areas<00:15:02.320> i'd<00:15:02.560> be<00:15:02.720> most<00:15:03.440> concerned

real the two areas i'd be most concerned

real the two areas i'd be most concerned
about<00:15:04.399> are<00:15:04.560> anxiety<00:15:05.120> and<00:15:05.199> depression

about are anxiety and depression

about are anxiety and depression
and<00:15:07.040> sleep<00:15:07.519> deprivation<00:15:08.480> so<00:15:08.800> we<00:15:09.040> know<00:15:09.279> that

and sleep deprivation so we know that

and sleep deprivation so we know that
poor<00:15:09.839> quality<00:15:10.480> sleep<00:15:10.880> comes<00:15:11.120> from<00:15:11.440> looking<00:15:11.839> at

poor quality sleep comes from looking at

poor quality sleep comes from looking at
phones<00:15:12.880> just<00:15:13.040> before<00:15:13.360> you<00:15:13.440> go<00:15:13.600> to<00:15:13.760> bed<00:15:14.079> or

phones just before you go to bed or

phones just before you go to bed or
having<00:15:14.800> the<00:15:14.959> phone<00:15:15.199> right<00:15:15.519> by<00:15:15.760> you<00:15:15.920> with<00:15:16.160> the

having the phone right by you with the

having the phone right by you with the
light<00:15:16.959> and<00:15:17.120> apparently

light and apparently

light and apparently
according<00:15:18.880> to<00:15:19.040> our<00:15:19.279> survey<00:15:19.760> one<00:15:20.000> in<00:15:20.240> five

according to our survey one in five

according to our survey one in five
young<00:15:20.800> people<00:15:21.279> actually<00:15:21.760> wakes<00:15:22.079> up<00:15:22.240> in<00:15:22.399> the

young people actually wakes up in the

young people actually wakes up in the
night<00:15:23.199> to<00:15:23.360> check<00:15:23.600> their<00:15:23.839> social<00:15:24.160> media<00:15:24.959> and<00:15:25.120> i

night to check their social media and i

night to check their social media and i
suppose<00:15:25.680> sleeping<00:15:26.160> especially<00:15:26.639> for<00:15:26.800> me

suppose sleeping especially for me

suppose sleeping especially for me
definitely<00:15:28.079> affects<00:15:28.480> my<00:15:28.639> anxiety<00:15:29.120> if<00:15:29.279> i<00:15:29.360> don't

definitely affects my anxiety if i don't

definitely affects my anxiety if i don't
sleep<00:15:29.839> well<00:15:30.079> the<00:15:30.160> night<00:15:30.320> before<00:15:30.720> the<00:15:30.800> next<00:15:31.040> day

sleep well the night before the next day

sleep well the night before the next day
i'm<00:15:31.920> going<00:15:32.160> to<00:15:32.320> be<00:15:32.399> anxious<00:15:32.880> and<00:15:33.040> you're

i'm going to be anxious and you're

i'm going to be anxious and you're
absolutely<00:15:33.680> right<00:15:33.920> so<00:15:34.079> the<00:15:34.160> research<00:15:34.560> is

absolutely right so the research is

absolutely right so the research is
clear<00:15:34.959> about<00:15:35.279> that<00:15:35.839> that<00:15:36.320> it's<00:15:36.639> a<00:15:36.720> sort<00:15:36.959> of

clear about that that it's a sort of

clear about that that it's a sort of
poor<00:15:37.519> it's<00:15:37.680> a<00:15:37.839> cycle<00:15:38.480> of<00:15:38.639> deprivation<00:15:39.519> in

poor it's a cycle of deprivation in

poor it's a cycle of deprivation in
terms<00:15:39.920> of<00:15:40.079> sleep<00:15:40.480> which<00:15:40.880> feeds<00:15:41.759> mental<00:15:42.160> health

terms of sleep which feeds mental health

terms of sleep which feeds mental health
problems<00:15:43.360> um<00:15:44.000> and<00:15:44.160> obviously<00:15:44.560> educational

problems um and obviously educational

problems um and obviously educational
problems<00:15:45.839> and<00:15:46.560> i<00:15:46.720> think<00:15:46.880> we<00:15:47.120> need<00:15:47.279> to<00:15:47.440> talk

problems and i think we need to talk

problems and i think we need to talk
more<00:15:47.839> about<00:15:48.160> sleep<00:15:48.480> and<00:15:48.639> young<00:15:48.880> people<00:15:49.440> and<00:15:49.759> to

more about sleep and young people and to

more about sleep and young people and to
make<00:15:50.160> parents<00:15:50.800> and<00:15:50.959> other<00:15:51.199> people<00:15:51.920> aware<00:15:52.320> of

make parents and other people aware of

make parents and other people aware of
how<00:15:52.639> important<00:15:53.040> it<00:15:53.199> is<00:15:53.600> that<00:15:53.759> they<00:15:54.000> get<00:15:54.160> the

how important it is that they get the

how important it is that they get the
sleep<00:15:54.800> obviously<00:15:55.279> social<00:15:55.519> media<00:15:55.920> is<00:15:56.000> causing

sleep obviously social media is causing

sleep obviously social media is causing
massive<00:15:56.720> problems<00:15:57.279> amongst<00:15:57.680> the<00:15:57.839> younger

massive problems amongst the younger

massive problems amongst the younger
generation

generation

generation
we<00:15:59.440> know<00:15:59.600> that<00:15:59.920> nine<00:16:00.240> out<00:16:00.480> of<00:16:00.720> ten

we know that nine out of ten

we know that nine out of ten
teenage<00:16:02.320> girls<00:16:02.959> are<00:16:03.120> concerned<00:16:03.600> about<00:16:03.839> their

teenage girls are concerned about their

teenage girls are concerned about their
body<00:16:04.560> i<00:16:04.720> mean<00:16:05.199> i<00:16:05.360> think<00:16:05.519> we<00:16:05.680> all<00:16:05.839> know

body i mean i think we all know

body i mean i think we all know
intellectually<00:16:06.720> that<00:16:06.880> people<00:16:07.120> are<00:16:07.199> putting

intellectually that people are putting

intellectually that people are putting
their<00:16:07.680> best<00:16:08.000> foot<00:16:08.240> forward<00:16:08.560> on<00:16:08.720> social<00:16:09.120> media

their best foot forward on social media

their best foot forward on social media
it's<00:16:09.759> a

it's a

it's a
the<00:16:10.959> lifestyle<00:16:11.759> the<00:16:12.000> party<00:16:12.399> you<00:16:12.560> went<00:16:12.880> to<00:16:13.279> the

the lifestyle the party you went to the

the lifestyle the party you went to the
new<00:16:14.000> outfit<00:16:14.480> you<00:16:14.639> might<00:16:14.880> be<00:16:15.040> wearing<00:16:15.680> that<00:16:16.000> is

new outfit you might be wearing that is

new outfit you might be wearing that is
causing<00:16:16.720> massive<00:16:17.279> anxiety<00:16:17.839> and<00:16:17.920> depression

causing massive anxiety and depression

causing massive anxiety and depression
among<00:16:18.720> young<00:16:18.959> girls<00:16:19.920> because<00:16:20.320> as<00:16:20.480> you<00:16:20.560> say

among young girls because as you say

among young girls because as you say
they<00:16:20.959> don't<00:16:21.199> have<00:16:21.279> that<00:16:21.519> life<00:16:21.839> experience<00:16:22.480> and

they don't have that life experience and

they don't have that life experience and
this<00:16:22.959> is<00:16:23.360> what<00:16:23.600> they're<00:16:23.759> presented<00:16:24.320> with<00:16:24.560> this

this is what they're presented with this

this is what they're presented with this
is<00:16:24.880> the<00:16:25.040> competitive<00:16:25.839> nature<00:16:26.639> of<00:16:27.040> it<00:16:27.440> the<00:16:27.600> one

is the competitive nature of it the one

is the competitive nature of it the one
thing<00:16:28.240> that<00:16:28.480> is<00:16:28.639> never<00:16:28.959> going<00:16:29.120> away<00:16:29.440> is<00:16:29.519> social

thing that is never going away is social

thing that is never going away is social
media<00:16:30.240> it's<00:16:30.480> just<00:16:30.639> gonna<00:16:30.880> get<00:16:31.120> worse<00:16:31.600> and

media it's just gonna get worse and

media it's just gonna get worse and
worse

worse

worse
so<00:16:32.800> how<00:16:33.120> do<00:16:33.360> we

so how do we

so how do we
make<00:16:35.279> it<00:16:35.440> so<00:16:35.600> that<00:16:35.920> young<00:16:36.160> people<00:16:36.480> it<00:16:36.560> doesn't

make it so that young people it doesn't

make it so that young people it doesn't
cause<00:16:37.120> them<00:16:37.279> anxiety<00:16:37.680> it<00:16:37.759> doesn't<00:16:38.000> cause<00:16:38.240> them

cause them anxiety it doesn't cause them

cause them anxiety it doesn't cause them
depression<00:16:38.959> how<00:16:39.120> do<00:16:39.279> you<00:16:39.440> change<00:16:39.759> that<00:16:40.240> so<00:16:40.399> the

depression how do you change that so the

depression how do you change that so the
more<00:16:40.800> people<00:16:41.120> are<00:16:41.279> aware<00:16:42.160> of<00:16:42.399> the<00:16:42.639> negatives

more people are aware of the negatives

more people are aware of the negatives
and<00:16:43.839> the<00:16:44.000> more<00:16:44.240> we<00:16:44.560> talk<00:16:44.800> about<00:16:45.040> them<00:16:45.279> and<00:16:45.360> the

and the more we talk about them and the

and the more we talk about them and the
more<00:16:46.160> we

more we

more we
talk<00:16:47.519> to<00:16:47.759> nine<00:16:48.160> ten<00:16:48.560> eleven-year-olds<00:16:49.440> about

talk to nine ten eleven-year-olds about

talk to nine ten eleven-year-olds about
it<00:16:49.920> so<00:16:50.079> that<00:16:50.399> as<00:16:50.639> they<00:16:50.800> go<00:16:51.040> into<00:16:51.839> being<00:16:52.079> a

it so that as they go into being a

it so that as they go into being a
teenager<00:16:53.040> they<00:16:53.199> become<00:16:53.839> much<00:16:54.160> more<00:16:54.399> aware<00:16:54.720> of

teenager they become much more aware of

teenager they become much more aware of
the<00:16:55.199> negative<00:16:55.680> aspects<00:16:56.160> and<00:16:56.399> positives<00:16:57.360> it's

the negative aspects and positives it's

the negative aspects and positives it's
about<00:16:58.000> managing<00:16:59.120> this<00:16:59.600> new<00:17:00.320> world<00:17:01.040> and<00:17:01.199> it's

about managing this new world and it's

about managing this new world and it's
an<00:17:01.519> exciting<00:17:02.079> new<00:17:02.320> world

every morning before doing anything else

every morning before doing anything else
i<00:17:13.600> check<00:17:13.919> my<00:17:14.160> social<00:17:14.559> media<00:17:15.360> it<00:17:15.600> has<00:17:15.679> now

i check my social media it has now

i check my social media it has now
become<00:17:16.400> a<00:17:16.640> massive<00:17:17.039> part<00:17:17.280> of<00:17:17.439> our<00:17:17.520> lives<00:17:17.919> and

become a massive part of our lives and

become a massive part of our lives and
has<00:17:18.240> a<00:17:18.400> huge<00:17:18.880> influence<00:17:19.280> on<00:17:19.439> our<00:17:19.520> generation

has a huge influence on our generation

has a huge influence on our generation
but<00:17:21.039> when<00:17:21.199> we<00:17:21.439> post<00:17:21.760> we<00:17:21.919> don't<00:17:22.240> really<00:17:22.640> think

but when we post we don't really think

but when we post we don't really think
about<00:17:23.120> how<00:17:23.280> it<00:17:23.439> might<00:17:23.679> cause<00:17:24.000> anxiety<00:17:24.480> for

about how it might cause anxiety for

about how it might cause anxiety for
others

i thought it was worth chatting about

i thought it was worth chatting about
social<00:17:29.600> media-induced<00:17:30.320> anxiety<00:17:30.880> with<00:17:31.120> four

social media-induced anxiety with four

social media-induced anxiety with four
of<00:17:31.600> arlen's<00:17:32.000> most<00:17:32.240> popular<00:17:32.799> instagrammers

of arlen's most popular instagrammers

of arlen's most popular instagrammers
who<00:17:34.080> between<00:17:34.400> them<00:17:34.640> have<00:17:34.880> over<00:17:35.240> 320<00:17:36.400> 000

who between them have over 320 000

who between them have over 320 000
followers

followers

followers
i<00:17:38.000> think<00:17:38.400> social<00:17:38.720> media<00:17:39.039> allows<00:17:39.440> people<00:17:39.679> to

i think social media allows people to

i think social media allows people to
hide<00:17:40.720> behind<00:17:41.520> a<00:17:41.679> username<00:17:42.480> and<00:17:42.640> say<00:17:42.880> things

hide behind a username and say things

hide behind a username and say things
that<00:17:43.280> they<00:17:43.440> probably<00:17:43.760> would<00:17:43.919> never<00:17:44.160> have<00:17:44.240> even

that they probably would never have even

that they probably would never have even
thought<00:17:44.720> of<00:17:44.799> before<00:17:45.120> and<00:17:45.280> they<00:17:45.520> probably

thought of before and they probably

thought of before and they probably
never<00:17:46.160> say<00:17:46.320> to<00:17:46.400> your<00:17:46.559> friends

never say to your friends

never say to your friends
never<00:17:48.160> but<00:17:48.400> i<00:17:48.480> think<00:17:48.640> people<00:17:49.039> feel<00:17:49.280> like<00:17:49.600> their

never but i think people feel like their

never but i think people feel like their
opinions<00:17:50.240> have<00:17:50.400> to<00:17:50.559> be<00:17:50.640> heard<00:17:50.880> now<00:17:51.039> whatever

opinions have to be heard now whatever

opinions have to be heard now whatever
comes<00:17:51.520> into<00:17:51.679> their<00:17:51.760> head<00:17:52.000> has<00:17:52.160> to<00:17:52.240> be<00:17:52.320> written

comes into their head has to be written

comes into their head has to be written
down<00:17:52.799> on<00:17:52.880> a<00:17:52.960> forum<00:17:53.280> or<00:17:53.360> has<00:17:53.600> to<00:17:53.679> be<00:17:53.760> written

down on a forum or has to be written

down on a forum or has to be written
down<00:17:54.160> on<00:17:54.559> a<00:17:54.640> facebook<00:17:54.960> page<00:17:55.360> i<00:17:55.600> do<00:17:55.760> feel<00:17:56.000> like

down on a facebook page i do feel like

down on a facebook page i do feel like
the<00:17:56.640> younger<00:17:56.960> generation<00:17:57.440> looks<00:17:57.679> at<00:17:57.760> people

the younger generation looks at people

the younger generation looks at people
like<00:17:58.240> kylie<00:17:58.559> jenner<00:17:58.880> who's<00:17:59.360> really<00:17:59.679> young<00:18:00.000> and

like kylie jenner who's really young and

like kylie jenner who's really young and
like

like

like
it<00:18:01.200> is<00:18:01.360> her<00:18:01.440> choice<00:18:01.760> to<00:18:01.840> do<00:18:01.919> what<00:18:02.000> she<00:18:02.160> does<00:18:02.320> but

it is her choice to do what she does but

it is her choice to do what she does but
she's<00:18:02.799> fake<00:18:03.360> sort<00:18:03.600> of<00:18:03.840> looking<00:18:04.160> to<00:18:04.320> the<00:18:04.400> max

she's fake sort of looking to the max

she's fake sort of looking to the max
and<00:18:05.760> they<00:18:06.000> try<00:18:06.160> to<00:18:06.320> emulate<00:18:06.880> that<00:18:07.120> but<00:18:07.360> do<00:18:07.600> you

and they try to emulate that but do you

and they try to emulate that but do you
guys<00:18:08.000> feel<00:18:08.320> a<00:18:08.400> responsibility<00:18:09.200> to<00:18:09.280> your

guys feel a responsibility to your

guys feel a responsibility to your
followers<00:18:09.919> and<00:18:10.000> what<00:18:10.160> you<00:18:10.400> put<00:18:10.559> up<00:18:10.799> i<00:18:10.880> think

followers and what you put up i think

followers and what you put up i think
you<00:18:11.200> have<00:18:11.280> to<00:18:11.440> be<00:18:11.520> very<00:18:11.760> careful<00:18:12.160> i<00:18:12.320> mean<00:18:12.559> not

you have to be very careful i mean not

you have to be very careful i mean not
everyone<00:18:13.200> on<00:18:13.360> instagram<00:18:13.919> or<00:18:14.400> you<00:18:14.480> know<00:18:14.720> on

everyone on instagram or you know on

everyone on instagram or you know on
social<00:18:15.200> media<00:18:15.600> is<00:18:15.840> perfect<00:18:16.320> and<00:18:16.400> like<00:18:16.640> if<00:18:16.720> you

social media is perfect and like if you

social media is perfect and like if you
show<00:18:17.120> your<00:18:17.280> flaws<00:18:17.600> a<00:18:17.679> little<00:18:17.840> bit<00:18:17.919> more<00:18:18.320> and

show your flaws a little bit more and

show your flaws a little bit more and
people<00:18:18.720> that<00:18:18.880> have<00:18:19.039> a<00:18:19.120> following<00:18:19.520> show<00:18:19.760> flaws

people that have a following show flaws

people that have a following show flaws
a<00:18:20.480> bit<00:18:20.640> more<00:18:20.880> i<00:18:20.960> think<00:18:21.200> it<00:18:21.280> makes<00:18:21.600> it<00:18:22.160> kind<00:18:22.320> of

a bit more i think it makes it kind of

a bit more i think it makes it kind of
easier<00:18:22.799> on<00:18:22.880> the<00:18:22.960> younger<00:18:23.280> generation<00:18:23.919> agree

easier on the younger generation agree

easier on the younger generation agree
with<00:18:24.240> what<00:18:24.400> you're<00:18:24.480> saying<00:18:24.720> but<00:18:24.799> i<00:18:24.960> also<00:18:25.200> don't

with what you're saying but i also don't

with what you're saying but i also don't
agree<00:18:25.840> with<00:18:26.000> them<00:18:26.480> people<00:18:27.200> like<00:18:27.520> kylie<00:18:27.840> jenner

agree with them people like kylie jenner

agree with them people like kylie jenner
or<00:18:28.320> rihanna<00:18:28.799> having<00:18:29.039> this<00:18:29.200> responsibility<00:18:30.000> to

or rihanna having this responsibility to

or rihanna having this responsibility to
be<00:18:30.240> a<00:18:30.320> role<00:18:30.480> model<00:18:30.720> they<00:18:30.880> never<00:18:31.120> signed<00:18:31.360> a

be a role model they never signed a

be a role model they never signed a
contract<00:18:32.000> anywhere<00:18:32.320> to<00:18:32.480> say<00:18:32.880> they're

contract anywhere to say they're

contract anywhere to say they're
responsible<00:18:33.600> for<00:18:33.760> the<00:18:33.919> generation<00:18:34.320> of<00:18:34.400> 13

responsible for the generation of 13

responsible for the generation of 13
year<00:18:34.960> olds<00:18:35.280> i<00:18:35.440> think<00:18:35.600> it's<00:18:35.760> all<00:18:35.919> about<00:18:36.400> parents

year olds i think it's all about parents

year olds i think it's all about parents
raising<00:18:37.280> headstrong<00:18:37.919> kids<00:18:38.480> i<00:18:38.640> just<00:18:38.799> think

raising headstrong kids i just think

raising headstrong kids i just think
that<00:18:39.200> some<00:18:39.679> kids<00:18:40.160> aren't<00:18:40.480> as<00:18:40.720> confident<00:18:41.200> and

that some kids aren't as confident and

that some kids aren't as confident and
they<00:18:41.600> do<00:18:41.840> rely<00:18:42.320> on<00:18:42.480> others<00:18:42.799> and<00:18:42.880> look<00:18:43.120> up<00:18:43.280> to

they do rely on others and look up to

they do rely on others and look up to
others<00:18:43.679> to<00:18:43.840> try<00:18:44.080> and<00:18:44.240> like<00:18:44.720> emulate<00:18:45.200> them<00:18:45.360> to

others to try and like emulate them to

others to try and like emulate them to
get<00:18:45.679> more<00:18:46.000> confidence<00:18:46.960> we're<00:18:47.200> made<00:18:47.440> up<00:18:47.600> by<00:18:47.760> the

get more confidence we're made up by the

get more confidence we're made up by the
people<00:18:48.080> we're<00:18:48.320> surrounded<00:18:48.720> by<00:18:49.200> so<00:18:49.360> like<00:18:49.520> you

people we're surrounded by so like you

people we're surrounded by so like you
know<00:18:49.760> your<00:18:50.000> parents<00:18:50.480> make<00:18:50.720> you<00:18:50.799> confident

know your parents make you confident

know your parents make you confident
when<00:18:51.360> you're<00:18:51.520> a<00:18:51.600> child<00:18:52.240> the<00:18:52.400> people<00:18:52.640> that<00:18:52.720> you

when you're a child the people that you

when you're a child the people that you
surround<00:18:53.200> yourself<00:18:53.520> like<00:18:53.679> your<00:18:53.919> friends

surround yourself like your friends

surround yourself like your friends
make<00:18:55.039> you<00:18:55.200> confident<00:18:55.600> when<00:18:55.840> you're<00:18:55.919> a

make you confident when you're a

make you confident when you're a
teenager<00:18:56.480> so<00:18:56.720> like<00:18:56.880> you<00:18:56.960> know<00:18:57.039> you<00:18:57.120> have<00:18:57.280> to

teenager so like you know you have to

teenager so like you know you have to
surround<00:18:57.760> yourself<00:18:58.080> with<00:18:58.240> the<00:18:58.320> right<00:18:58.480> people

surround yourself with the right people

surround yourself with the right people
even<00:18:59.440> us<00:18:59.919> online<00:19:00.480> like<00:19:00.640> what<00:19:00.880> is<00:19:01.039> the<00:19:01.120> purpose

even us online like what is the purpose

even us online like what is the purpose
of<00:19:02.000> us<00:19:02.160> being<00:19:02.400> online<00:19:02.720> do<00:19:02.799> you<00:19:02.880> think<00:19:03.039> that

of us being online do you think that

of us being online do you think that
we're<00:19:03.440> looking<00:19:03.760> for<00:19:03.919> some<00:19:04.160> sort<00:19:04.400> of

we're looking for some sort of

we're looking for some sort of
validation<00:19:05.200> for<00:19:05.360> me<00:19:05.600> it's<00:19:05.760> always<00:19:05.919> been<00:19:06.080> a

validation for me it's always been a

validation for me it's always been a
positive<00:19:06.559> in<00:19:06.640> my<00:19:06.799> life<00:19:06.960> i<00:19:07.039> mean<00:19:07.200> when<00:19:07.360> i<00:19:07.440> first

positive in my life i mean when i first

positive in my life i mean when i first
came<00:19:07.919> out<00:19:08.240> i<00:19:08.480> thought<00:19:08.640> i<00:19:08.720> was<00:19:08.799> the<00:19:08.960> only<00:19:09.120> day<00:19:09.280> in

came out i thought i was the only day in

came out i thought i was the only day in
school<00:19:09.919> i<00:19:10.080> couldn't<00:19:10.320> connect<00:19:10.559> with<00:19:10.720> anyone<00:19:11.120> i

school i couldn't connect with anyone i

school i couldn't connect with anyone i
was<00:19:11.360> a<00:19:11.440> shell<00:19:11.760> of<00:19:11.840> a<00:19:11.919> person<00:19:12.480> and<00:19:12.559> then<00:19:12.720> i<00:19:12.799> went

was a shell of a person and then i went

was a shell of a person and then i went
online<00:19:13.679> and<00:19:13.840> i<00:19:14.160> i<00:19:14.799> came<00:19:14.960> across<00:19:15.280> this<00:19:15.520> forum

online and i i came across this forum

online and i i came across this forum
from<00:19:16.240> belong<00:19:16.640> to<00:19:17.039> but<00:19:17.280> i<00:19:17.440> remember<00:19:17.760> being<00:19:18.000> on

from belong to but i remember being on

from belong to but i remember being on
that<00:19:18.240> forum<00:19:18.559> and<00:19:18.880> seeing<00:19:19.200> other<00:19:19.840> little<00:19:20.080> gails

that forum and seeing other little gails

that forum and seeing other little gails
in<00:19:22.240> the<00:19:22.400> ether<00:19:23.120> but<00:19:23.360> also<00:19:23.760> we're<00:19:23.919> kind<00:19:24.080> of

in the ether but also we're kind of

in the ether but also we're kind of
realizing<00:19:24.640> that<00:19:24.799> there's<00:19:25.039> this<00:19:25.200> community

realizing that there's this community

realizing that there's this community
there's<00:19:25.840> other<00:19:26.000> people<00:19:26.400> out<00:19:26.559> there<00:19:26.799> so<00:19:27.200> for<00:19:27.360> me

there's other people out there so for me

there's other people out there so for me
it's<00:19:27.679> always<00:19:27.919> been<00:19:28.080> about<00:19:28.240> connecting<00:19:28.799> people

it's always been about connecting people

it's always been about connecting people
and<00:19:29.840> expanding<00:19:30.400> your<00:19:30.640> circles<00:19:31.120> and<00:19:31.280> getting

and expanding your circles and getting

and expanding your circles and getting
new<00:19:31.760> viewpoints<00:19:32.400> and

new viewpoints and

new viewpoints and
and<00:19:33.600> just<00:19:33.760> making<00:19:34.160> friends<00:19:34.559> as<00:19:34.720> well<00:19:35.280> i've

and just making friends as well i've

and just making friends as well i've
become<00:19:35.840> so<00:19:36.000> much<00:19:36.160> more<00:19:36.320> confident<00:19:36.640> with<00:19:36.799> my

become so much more confident with my

become so much more confident with my
disability<00:19:37.600> because<00:19:38.000> of<00:19:38.080> social<00:19:38.400> media

disability because of social media

disability because of social media
there's<00:19:38.960> a<00:19:39.039> positive<00:19:39.760> yeah<00:19:40.000> you<00:19:40.080> know<00:19:40.320> i<00:19:40.880> i<00:19:41.039> was

there's a positive yeah you know i i was

there's a positive yeah you know i i was
i<00:19:41.520> was<00:19:41.679> never<00:19:42.160> confident<00:19:42.640> the<00:19:42.720> municipality

i was never confident the municipality

i was never confident the municipality
or<00:19:43.440> going<00:19:43.679> on<00:19:43.840> dates<00:19:44.559> and<00:19:44.720> social<00:19:45.120> media<00:19:45.600> has

or going on dates and social media has

or going on dates and social media has
helped<00:19:46.000> me<00:19:46.160> with<00:19:46.320> that

helped me with that

helped me with that
it<00:19:48.320> seems<00:19:48.640> that<00:19:48.880> social<00:19:49.280> media<00:19:49.679> is<00:19:49.760> a

it seems that social media is a

it seems that social media is a
double-edged<00:19:50.480> sword

double-edged sword

double-edged sword
but<00:19:51.600> it's<00:19:51.840> only<00:19:52.160> one<00:19:52.320> of<00:19:52.400> the<00:19:52.559> modern<00:19:52.880> stresses

but it's only one of the modern stresses

but it's only one of the modern stresses
having<00:19:53.760> an<00:19:53.919> impact<00:19:54.320> on<00:19:54.480> our<00:19:54.640> mental

having an impact on our mental

having an impact on our mental
well-being<00:19:55.520> today

we are now one of the biggest smartphone

we are now one of the biggest smartphone
users<00:20:00.480> in<00:20:00.559> the<00:20:00.720> world<00:20:01.440> and<00:20:01.600> with<00:20:01.840> excessive

users in the world and with excessive

users in the world and with excessive
phone<00:20:02.720> time<00:20:02.960> being<00:20:03.200> linked<00:20:03.440> to<00:20:03.600> anxiety<00:20:04.559> i

phone time being linked to anxiety i

phone time being linked to anxiety i
decided<00:20:05.200> to<00:20:05.280> have<00:20:05.440> my<00:20:05.600> usage<00:20:06.000> monitored<00:20:06.480> by

decided to have my usage monitored by

decided to have my usage monitored by
unplug<00:20:07.600> to<00:20:07.760> see<00:20:08.000> just<00:20:08.240> how<00:20:08.400> much<00:20:08.640> time<00:20:08.960> i<00:20:09.120> spend

unplug to see just how much time i spend

unplug to see just how much time i spend
scrolling

as you can see moment gives us a

as you can see moment gives us a
day-by-day<00:20:15.360> breakdown<00:20:16.080> of<00:20:16.240> how<00:20:16.400> much<00:20:16.640> time

day-by-day breakdown of how much time

day-by-day breakdown of how much time
you<00:20:16.960> spent<00:20:17.280> on<00:20:17.440> your<00:20:17.600> phone<00:20:17.840> so<00:20:18.000> we're

you spent on your phone so we're

you spent on your phone so we're
actually<00:20:18.400> able<00:20:18.640> to<00:20:18.799> analyze<00:20:20.080> each<00:20:20.400> day<00:20:20.720> seven

actually able to analyze each day seven

actually able to analyze each day seven
hours<00:20:22.000> yeah<00:20:22.240> let's<00:20:22.480> have<00:20:22.559> a<00:20:22.640> look<00:20:23.120> uh<00:20:23.520> so<00:20:23.840> on

hours yeah let's have a look uh so on

hours yeah let's have a look uh so on
wednesday<00:20:24.480> the<00:20:24.640> second<00:20:25.039> of<00:20:25.200> august<00:20:26.000> moment<00:20:26.400> is

wednesday the second of august moment is

wednesday the second of august moment is
telling<00:20:26.720> us<00:20:26.880> you<00:20:27.120> spent<00:20:27.520> six<00:20:27.840> hours<00:20:28.240> and<00:20:28.400> 53

telling us you spent six hours and 53

telling us you spent six hours and 53
minutes<00:20:29.760> that<00:20:30.159> isn't<00:20:30.880> no<00:20:31.200> no<00:20:31.360> listen<00:20:31.840> does<00:20:32.080> it

minutes that isn't no no listen does it

minutes that isn't no no listen does it
include<00:20:32.559> listening<00:20:32.880> to<00:20:33.039> music<00:20:33.840> uh

include listening to music uh

include listening to music uh
what<00:20:34.960> moment<00:20:35.360> does<00:20:35.679> it<00:20:35.919> actually<00:20:36.240> only

what moment does it actually only

what moment does it actually only
includes<00:20:37.200> time<00:20:37.440> when<00:20:37.679> your<00:20:37.840> phone<00:20:38.159> is<00:20:38.400> on

includes time when your phone is on

includes time when your phone is on
screen<00:20:39.520> so<00:20:39.679> this<00:20:39.919> is<00:20:40.080> definitely

screen so this is definitely

screen so this is definitely
time<00:20:41.760> on<00:20:41.919> screen

time on screen

time on screen
is<00:20:43.200> that<00:20:43.679> like

is that like

is that like
a<00:20:44.640> surprise<00:20:45.360> to<00:20:45.520> you<00:20:45.679> is<00:20:45.840> it<00:20:46.000> a<00:20:46.080> shock<00:20:46.480> to<00:20:46.640> you

a surprise to you is it a shock to you

a surprise to you is it a shock to you
or<00:20:46.960> do<00:20:47.120> you<00:20:47.200> think<00:20:47.360> this<00:20:47.679> data<00:20:48.080> feels

or do you think this data feels

or do you think this data feels
accurate<00:20:49.919> i<00:20:50.159> think<00:20:50.480> the<00:20:50.640> seven<00:20:51.039> hours<00:20:51.280> is

accurate i think the seven hours is

accurate i think the seven hours is
probably<00:20:51.600> going<00:20:51.760> to<00:20:51.840> be<00:20:51.919> a<00:20:52.080> shock<00:20:52.320> to<00:20:52.559> anyone

probably going to be a shock to anyone

probably going to be a shock to anyone
but<00:20:53.760> personally<00:20:54.320> i<00:20:54.400> think<00:20:54.720> it's<00:20:55.120> something<00:20:55.440> i

but personally i think it's something i

but personally i think it's something i
should<00:20:55.760> be<00:20:55.919> proud<00:20:56.480> of<00:20:57.120> okay

should be proud of okay

should be proud of okay
i<00:20:58.720> don't<00:20:58.960> think<00:20:59.200> anyone<00:20:59.520> has<00:20:59.679> ever<00:20:59.919> spent

i don't think anyone has ever spent

i don't think anyone has ever spent
seven<00:21:00.640> hours

seven hours

seven hours
like<00:21:02.559> what<00:21:02.720> was<00:21:02.960> i<00:21:03.120> looking<00:21:03.520> at

like what was i looking at

like what was i looking at
seven<00:21:04.640> hours<00:21:04.960> maybe<00:21:05.360> do<00:21:05.440> you<00:21:05.520> know<00:21:05.679> what

seven hours maybe do you know what

seven hours maybe do you know what
it<00:21:06.559> was<00:21:06.720> a<00:21:06.799> heavy<00:21:07.120> day<00:21:07.280> for<00:21:07.440> emails<00:21:07.919> i<00:21:08.080> think

it was a heavy day for emails i think

it was a heavy day for emails i think
okay<00:21:09.280> i<00:21:09.440> think<00:21:09.679> for<00:21:09.840> me<00:21:10.320> it's<00:21:10.640> quite<00:21:10.880> obvious

okay i think for me it's quite obvious

okay i think for me it's quite obvious
that<00:21:11.440> this<00:21:11.679> must<00:21:11.919> be<00:21:12.080> contributing<00:21:12.640> to<00:21:12.799> my

that this must be contributing to my

that this must be contributing to my
anxiety<00:21:13.440> because<00:21:13.679> i'm<00:21:13.840> not<00:21:14.080> giving<00:21:14.400> myself<00:21:14.799> a

anxiety because i'm not giving myself a

anxiety because i'm not giving myself a
moment<00:21:15.360> to<00:21:15.520> just

moment to just

moment to just
be<00:21:16.880> like<00:21:17.120> if<00:21:17.280> i<00:21:17.440> ever<00:21:17.600> have<00:21:17.760> a<00:21:17.840> moment<00:21:18.240> off<00:21:18.400> i'm

be like if i ever have a moment off i'm

be like if i ever have a moment off i'm
obviously<00:21:18.880> straight<00:21:19.200> onto<00:21:19.440> my<00:21:19.520> phone<00:21:19.919> and

obviously straight onto my phone and

obviously straight onto my phone and
that's<00:21:20.559> what<00:21:20.640> i<00:21:20.720> spend<00:21:20.960> my<00:21:21.120> time<00:21:21.360> doing<00:21:21.760> so

that's what i spend my time doing so

that's what i spend my time doing so
it<00:21:22.640> has<00:21:22.799> to<00:21:22.960> be<00:21:23.120> making<00:21:23.440> me<00:21:23.600> anxious<00:21:23.919> i<00:21:24.000> mean

it has to be making me anxious i mean

it has to be making me anxious i mean
i'm<00:21:24.480> picking<00:21:24.720> up<00:21:24.799> my<00:21:24.960> phone<00:21:25.280> 81<00:21:25.760> times<00:21:26.080> in<00:21:26.240> a

i'm picking up my phone 81 times in a

i'm picking up my phone 81 times in a
day<00:21:26.799> pretty<00:21:27.039> much<00:21:27.280> from<00:21:27.520> 5<00:21:27.919> 30<00:21:28.400> am

day pretty much from 5 30 am

day pretty much from 5 30 am
right<00:21:29.600> throughout<00:21:29.919> the<00:21:30.000> day<00:21:30.400> every<00:21:31.039> 30<00:21:31.679> 45

right throughout the day every 30 45

right throughout the day every 30 45
minutes<00:21:33.280> you're<00:21:33.520> picking<00:21:33.919> up<00:21:34.400> your<00:21:34.559> device

minutes you're picking up your device

minutes you're picking up your device
social<00:21:35.600> media

social media

social media
is<00:21:37.280> a<00:21:37.360> big<00:21:37.520> part<00:21:37.760> of<00:21:37.840> my<00:21:38.080> job<00:21:38.400> now<00:21:38.640> as<00:21:38.720> well<00:21:39.120> it

is a big part of my job now as well it

is a big part of my job now as well it
never<00:21:39.600> used<00:21:39.840> to<00:21:40.000> be<00:21:40.320> and

never used to be and

never used to be and
but<00:21:41.440> it<00:21:41.600> is<00:21:41.760> now<00:21:42.000> so<00:21:42.159> i<00:21:42.400> i<00:21:42.559> know<00:21:42.799> i<00:21:42.960> can't<00:21:43.280> give

but it is now so i i know i can't give

but it is now so i i know i can't give
it<00:21:43.600> off<00:21:43.760> but<00:21:43.919> i<00:21:44.000> know<00:21:44.240> i'll<00:21:44.400> always<00:21:44.720> be<00:21:44.880> honest

it off but i know i'll always be honest

it off but i know i'll always be honest
and<00:21:46.080> what<00:21:46.240> i<00:21:46.320> suppose<00:21:46.799> i<00:21:46.880> just<00:21:47.039> need<00:21:47.200> to<00:21:47.280> figure

and what i suppose i just need to figure

and what i suppose i just need to figure
out<00:21:47.600> a<00:21:47.679> way<00:21:47.840> to<00:21:48.000> manage<00:21:48.320> it<00:21:48.480> better<00:21:48.720> i<00:21:48.799> don't

out a way to manage it better i don't

out a way to manage it better i don't
need<00:21:49.120> to<00:21:49.200> be<00:21:49.360> on<00:21:49.600> it<00:21:49.919> all<00:21:50.159> the<00:21:50.320> time

need to be on it all the time

need to be on it all the time
your<00:21:51.760> average<00:21:52.159> screen<00:21:52.640> time<00:21:53.039> is<00:21:53.200> nearly<00:21:53.679> four

your average screen time is nearly four

your average screen time is nearly four
hours<00:21:54.400> a<00:21:54.480> day<00:21:55.039> so<00:21:55.280> in<00:21:55.360> the<00:21:55.440> last<00:21:55.919> week<00:21:56.240> you've

hours a day so in the last week you've

hours a day so in the last week you've
spent<00:21:56.799> nearly<00:21:57.200> 26<00:21:57.919> hours<00:21:58.480> on<00:21:58.640> this<00:21:58.960> oh<00:21:59.360> here's

spent nearly 26 hours on this oh here's

spent nearly 26 hours on this oh here's
a<00:21:59.760> hang<00:22:00.000> on

a hang on

a hang on
hiya<00:22:02.080> um<00:22:02.400> i<00:22:02.480> can't<00:22:02.640> talk<00:22:02.880> right<00:22:03.039> now<00:22:03.200> because<00:22:03.760> i

hiya um i can't talk right now because i

hiya um i can't talk right now because i
spent<00:22:04.159> seven<00:22:04.559> hours<00:22:04.799> on<00:22:04.880> my<00:22:05.039> phone<00:22:05.280> today<00:22:05.600> so

spent seven hours on my phone today so

spent seven hours on my phone today so
i'm<00:22:06.000> gonna<00:22:06.159> call<00:22:06.400> you<00:22:06.720> during<00:22:07.120> my<00:22:07.360> allocated

i'm gonna call you during my allocated

i'm gonna call you during my allocated
screen<00:22:08.159> time<00:22:08.400> okay<00:22:08.640> sorry<00:22:08.880> bye<00:22:09.039> bye<00:22:09.280> bye

screen time okay sorry bye bye bye

screen time okay sorry bye bye bye
so<00:22:10.480> what<00:22:10.640> i'm<00:22:10.720> gonna<00:22:10.880> have<00:22:10.960> to<00:22:11.039> do<00:22:11.280> is

so what i'm gonna have to do is

so what i'm gonna have to do is
continuously<00:22:11.919> hang<00:22:12.159> up<00:22:12.320> my<00:22:12.480> friends<00:22:12.799> and

continuously hang up my friends and

continuously hang up my friends and
people<00:22:13.039> who<00:22:13.280> are<00:22:13.360> not<00:22:13.600> really<00:22:14.000> looking<00:22:14.240> for

people who are not really looking for

people who are not really looking for
anything<00:22:14.799> important<00:22:15.520> no<00:22:15.760> it's<00:22:16.240> not<00:22:16.400> about

anything important no it's not about

anything important no it's not about
that<00:22:16.880> i<00:22:17.120> think<00:22:17.360> it's<00:22:17.520> about<00:22:17.760> you<00:22:17.919> know

that i think it's about you know

that i think it's about you know
it's<00:22:19.039> about<00:22:19.360> you<00:22:19.600> getting<00:22:19.919> to<00:22:20.080> a<00:22:20.159> place<00:22:20.559> where

it's about you getting to a place where

it's about you getting to a place where
you<00:22:21.039> feel<00:22:21.440> satisfied<00:22:22.559> with<00:22:22.799> your<00:22:23.039> usage<00:22:23.760> my

you feel satisfied with your usage my

you feel satisfied with your usage my
best<00:22:24.400> day<00:22:24.720> is<00:22:25.039> 40<00:22:25.600> pickups

best day is 40 pickups

best day is 40 pickups
so<00:22:26.799> in<00:22:26.960> the<00:22:27.120> last<00:22:27.600> month<00:22:28.159> the<00:22:28.480> least<00:22:28.880> amount<00:22:29.200> of

so in the last month the least amount of

so in the last month the least amount of
times<00:22:29.679> you've<00:22:29.919> picked<00:22:30.159> up<00:22:30.320> your<00:22:30.480> phone<00:22:31.280> has

times you've picked up your phone has

times you've picked up your phone has
been<00:22:32.159> 40.<00:22:33.120> maybe<00:22:33.440> i've<00:22:33.600> got<00:22:33.760> way<00:22:34.000> more<00:22:34.159> friends

i think if you actually you know looked

i think if you actually you know looked
back<00:22:39.760> at<00:22:39.919> the<00:22:40.000> last<00:22:40.880> couple<00:22:41.120> of<00:22:41.280> months<00:22:41.520> of

back at the last couple of months of

back at the last couple of months of
your<00:22:41.760> life<00:22:42.320> how<00:22:42.480> many<00:22:42.720> instances<00:22:43.760> has<00:22:43.919> there

your life how many instances has there

your life how many instances has there
been<00:22:44.400> where<00:22:44.559> somebody<00:22:45.200> absolutely<00:22:46.080> had<00:22:46.320> to

been where somebody absolutely had to

been where somebody absolutely had to
get<00:22:46.720> you<00:22:47.360> within<00:22:48.400> you<00:22:48.480> know<00:22:48.720> that<00:22:49.039> one<00:22:49.360> hour

get you within you know that one hour

get you within you know that one hour
period<00:22:50.240> or<00:22:50.400> else<00:22:51.200> your<00:22:51.440> career<00:22:51.840> would<00:22:52.080> have

period or else your career would have

period or else your career would have
suffered<00:22:52.799> or<00:22:53.039> your<00:22:53.280> personal<00:22:53.760> life<00:22:54.000> would

suffered or your personal life would

suffered or your personal life would
have<00:22:54.320> suffered<00:22:55.120> not<00:22:55.440> once<00:22:55.840> to<00:22:56.000> be<00:22:56.159> honest<00:22:56.559> not

have suffered not once to be honest not

have suffered not once to be honest not
once<00:22:57.200> and<00:22:57.360> yes<00:22:57.919> could<00:22:58.080> i<00:22:58.159> miss<00:22:58.400> it<00:22:58.559> and<00:22:58.640> some

once and yes could i miss it and some

once and yes could i miss it and some
good<00:22:59.039> goss<00:22:59.360> though

good goss though

good goss though
well<00:23:01.360> i<00:23:01.520> you<00:23:01.679> can<00:23:01.760> still<00:23:02.080> get<00:23:02.320> the<00:23:02.480> good<00:23:02.720> gas

well i you can still get the good gas

well i you can still get the good gas
but<00:23:03.679> i<00:23:03.840> i<00:23:04.159> suppose<00:23:04.720> once<00:23:05.039> you<00:23:05.200> actually<00:23:05.840> turn

but i i suppose once you actually turn

but i i suppose once you actually turn
it<00:23:06.240> off

it off

it off
there's<00:23:07.440> really<00:23:08.000> not<00:23:08.320> that<00:23:08.559> much<00:23:08.880> stuff

there's really not that much stuff

there's really not that much stuff
that's<00:23:10.240> so<00:23:10.640> urgent<00:23:11.120> and<00:23:11.360> so<00:23:11.600> important<00:23:12.640> we

that's so urgent and so important we

that's so urgent and so important we
have<00:23:13.120> to<00:23:13.280> get<00:23:13.440> it<00:23:13.600> right<00:23:13.840> away

have to get it right away

have to get it right away
when<00:23:15.600> we<00:23:15.760> put<00:23:16.080> devices<00:23:16.880> in<00:23:17.039> front<00:23:17.360> of<00:23:17.520> us<00:23:18.080> they

when we put devices in front of us they

when we put devices in front of us they
act<00:23:18.559> as<00:23:18.640> a<00:23:18.799> barrier<00:23:19.600> so<00:23:19.760> you<00:23:19.840> know<00:23:20.080> one<00:23:20.320> place

act as a barrier so you know one place

act as a barrier so you know one place
to<00:23:20.799> start<00:23:21.440> might<00:23:21.679> be<00:23:22.000> keeping<00:23:22.480> technology<00:23:23.280> out

to start might be keeping technology out

to start might be keeping technology out
of<00:23:23.600> the<00:23:23.760> bedroom<00:23:24.320> the<00:23:24.480> irish<00:23:24.880> times<00:23:25.200> did<00:23:25.360> a

of the bedroom the irish times did a

of the bedroom the irish times did a
survey<00:23:25.840> two<00:23:26.080> years<00:23:26.320> ago<00:23:26.640> called<00:23:27.039> sex<00:23:27.440> in

survey two years ago called sex in

survey two years ago called sex in
ireland<00:23:28.080> and<00:23:28.159> they<00:23:28.320> found<00:23:28.640> that<00:23:29.120> when<00:23:29.360> couples

ireland and they found that when couples

ireland and they found that when couples
are<00:23:30.000> on<00:23:30.240> their<00:23:30.400> devices<00:23:30.960> in<00:23:31.039> the<00:23:31.120> bedroom

are on their devices in the bedroom

are on their devices in the bedroom
reduces<00:23:32.480> their<00:23:32.720> intimacy<00:23:33.440> it<00:23:33.520> reduces<00:23:34.000> how

reduces their intimacy it reduces how

reduces their intimacy it reduces how
connected<00:23:34.720> they<00:23:34.960> are<00:23:35.280> to<00:23:35.440> each<00:23:35.600> other<00:23:35.919> so<00:23:36.559> i

connected they are to each other so i

connected they are to each other so i
think<00:23:36.880> that's<00:23:37.120> a<00:23:37.280> really<00:23:37.520> good<00:23:37.840> place<00:23:38.080> to

think that's a really good place to

think that's a really good place to
start<00:23:38.799> with<00:23:39.039> being<00:23:39.520> tech<00:23:39.840> free<00:23:40.480> i<00:23:40.640> think<00:23:40.799> for

start with being tech free i think for

start with being tech free i think for
me<00:23:41.200> i've<00:23:41.679> learned

me i've learned

me i've learned
like<00:23:42.880> tons<00:23:43.360> today<00:23:43.760> and<00:23:43.919> i'm<00:23:44.080> walking<00:23:44.480> out<00:23:44.640> of

like tons today and i'm walking out of

like tons today and i'm walking out of
here<00:23:44.960> and<00:23:45.039> i'm<00:23:45.200> saying<00:23:45.360> to<00:23:45.520> myself<00:23:45.919> i'm<00:23:46.000> going

here and i'm saying to myself i'm going

here and i'm saying to myself i'm going
to<00:23:46.240> be<00:23:46.320> so<00:23:46.480> much<00:23:46.640> better<00:23:46.880> on<00:23:46.960> my<00:23:47.120> phone<00:23:47.840> i'm

to be so much better on my phone i'm

to be so much better on my phone i'm
going<00:23:48.080> to<00:23:48.320> buy<00:23:48.559> these

going to buy these

going to buy these
i<00:23:49.520> know<00:23:49.760> the<00:23:49.919> exact<00:23:50.320> alarm<00:23:50.640> clock<00:23:50.880> i<00:23:50.960> want<00:23:51.279> and

i know the exact alarm clock i want and

i know the exact alarm clock i want and
everything<00:23:51.840> so<00:23:52.000> i'm<00:23:52.080> gonna<00:23:52.320> buy<00:23:52.480> an<00:23:52.559> alarm

everything so i'm gonna buy an alarm

everything so i'm gonna buy an alarm
clock<00:23:53.279> my<00:23:53.440> phone's<00:23:53.840> gonna<00:23:54.000> stay<00:23:54.240> out<00:23:54.320> of<00:23:54.400> my

clock my phone's gonna stay out of my

clock my phone's gonna stay out of my
room<00:23:54.799> at<00:23:54.880> night<00:23:55.600> by<00:23:56.080> limiting<00:23:56.400> my<00:23:56.559> phone<00:23:56.880> time

room at night by limiting my phone time

room at night by limiting my phone time
it<00:23:57.600> will<00:23:57.760> really<00:23:58.000> help<00:23:58.320> with<00:23:58.559> my<00:23:58.720> anxiety<00:23:59.200> for

it will really help with my anxiety for

it will really help with my anxiety for
sure

i'm feeling

i'm feeling
absolutely

absolutely

absolutely
disgusted<00:24:06.159> with<00:24:06.400> myself<00:24:07.200> honestly<00:24:07.679> i<00:24:07.840> know

disgusted with myself honestly i know

disgusted with myself honestly i know
like<00:24:08.240> i<00:24:08.320> was<00:24:08.480> having<00:24:08.640> a<00:24:08.720> little<00:24:08.880> laugh<00:24:09.200> in

like i was having a little laugh in

like i was having a little laugh in
there<00:24:09.440> but<00:24:09.600> that<00:24:09.840> is<00:24:09.919> not<00:24:10.159> right

there but that is not right

there but that is not right
seven<00:24:11.760> hours

seven hours

seven hours
what<00:24:13.440> am<00:24:13.600> i<00:24:13.760> doing<00:24:14.240> on<00:24:14.320> my<00:24:14.559> phone

what am i doing on my phone

what am i doing on my phone
first<00:24:15.840> i'm<00:24:15.919> getting<00:24:16.240> up<00:24:16.400> at<00:24:16.559> five<00:24:16.880> in<00:24:16.960> the

first i'm getting up at five in the

first i'm getting up at five in the
morning<00:24:17.360> to<00:24:17.440> go<00:24:17.679> on<00:24:17.760> my<00:24:17.919> phone<00:24:18.320> there's

morning to go on my phone there's

morning to go on my phone there's
something<00:24:18.960> wrong<00:24:19.200> with<00:24:19.360> me<00:24:19.919> honestly<00:24:20.799> i'm

something wrong with me honestly i'm

something wrong with me honestly i'm
anxious<00:24:21.840> obviously

modern day anxiety triggers have yet to

modern day anxiety triggers have yet to
be<00:24:29.200> fully<00:24:29.520> explored<00:24:30.480> but<00:24:30.720> anxiety<00:24:31.200> has<00:24:31.520> always

be fully explored but anxiety has always

be fully explored but anxiety has always
existed<00:24:32.320> as<00:24:32.480> a<00:24:32.640> human<00:24:32.960> condition

existed as a human condition

existed as a human condition
st<00:24:35.039> patrick's<00:24:35.520> mental<00:24:35.840> health<00:24:36.080> service<00:24:36.480> in

st patrick's mental health service in

st patrick's mental health service in
dublin<00:24:37.039> has<00:24:37.120> been<00:24:37.360> treating<00:24:37.760> anxiety

dublin has been treating anxiety

dublin has been treating anxiety
disorders<00:24:38.799> for<00:24:39.039> over<00:24:39.400> 270<00:24:40.480> years

disorders for over 270 years

disorders for over 270 years
and<00:24:41.919> i<00:24:42.080> was<00:24:42.240> there<00:24:42.480> to<00:24:42.559> meet<00:24:42.799> professor<00:24:43.279> jim

and i was there to meet professor jim

and i was there to meet professor jim
lucy<00:24:44.320> to<00:24:44.480> find<00:24:44.720> out<00:24:44.960> how<00:24:45.200> to<00:24:45.279> affect<00:24:45.600> an<00:24:45.760> irish

lucy to find out how to affect an irish

lucy to find out how to affect an irish
society<00:24:46.640> today<00:24:47.039> and<00:24:47.200> why<00:24:48.000> so<00:24:48.400> take<00:24:48.640> a<00:24:48.799> seat

society today and why so take a seat

society today and why so take a seat
thank<00:24:49.679> you

thank you

thank you
down<00:24:50.880> to<00:24:51.039> the<00:24:51.200> questions

down to the questions

down to the questions
first<00:24:52.880> one<00:24:53.120> is<00:24:53.200> a<00:24:53.279> tough<00:24:53.600> one

first one is a tough one

first one is a tough one
mental<00:24:55.039> health<00:24:55.760> where<00:24:56.159> are<00:24:56.640> we<00:24:57.039> with<00:24:57.279> mental

mental health where are we with mental

mental health where are we with mental
health<00:24:57.840> in<00:24:58.000> ireland

health in ireland

health in ireland
well<00:24:59.200> it's<00:24:59.440> the<00:24:59.600> biggest

well it's the biggest

well it's the biggest
most<00:25:00.799> important<00:25:01.279> health<00:25:01.600> need<00:25:01.840> we<00:25:01.919> have<00:25:02.159> the

most important health need we have the

most important health need we have the
biggest<00:25:02.720> unmet<00:25:03.360> need<00:25:03.679> we<00:25:03.840> have<00:25:04.559> and<00:25:04.720> there<00:25:04.880> is

biggest unmet need we have and there is

biggest unmet need we have and there is
no<00:25:05.200> health<00:25:05.520> without<00:25:05.919> mental<00:25:06.320> health<00:25:06.640> so<00:25:06.880> it's

no health without mental health so it's

no health without mental health so it's
it's<00:25:07.520> a<00:25:07.600> challenge<00:25:08.080> to<00:25:08.240> us<00:25:08.720> the<00:25:08.880> common<00:25:09.200> mental

it's a challenge to us the common mental

it's a challenge to us the common mental
health<00:25:09.679> disorders<00:25:10.240> like<00:25:10.400> depression

health disorders like depression

health disorders like depression
are

are

are
very<00:25:13.360> common<00:25:13.840> but<00:25:14.000> they're<00:25:14.159> not<00:25:14.400> rising<00:25:15.039> one

very common but they're not rising one

very common but they're not rising one
in<00:25:15.600> six<00:25:15.919> of<00:25:16.080> us<00:25:16.240> will<00:25:16.480> have<00:25:16.640> a<00:25:16.720> mental<00:25:16.960> health

in six of us will have a mental health

in six of us will have a mental health
disorder<00:25:18.000> this<00:25:18.320> year

disorder this year

disorder this year
now

now

now
the<00:25:20.960> worrying<00:25:21.840> addition<00:25:22.159> to<00:25:22.320> that<00:25:22.559> is<00:25:22.640> that

the worrying addition to that is that

the worrying addition to that is that
other<00:25:23.200> areas<00:25:23.440> of<00:25:23.520> mental<00:25:23.760> health<00:25:24.159> are

other areas of mental health are

other areas of mental health are
increasing<00:25:25.440> so<00:25:25.760> self-harm<00:25:26.559> is<00:25:26.799> greatly

increasing so self-harm is greatly

increasing so self-harm is greatly
increasing

increasing

increasing
anxiety<00:25:28.880> disorders<00:25:29.440> are<00:25:29.600> greatly<00:25:29.919> increasing

anxiety disorders are greatly increasing

anxiety disorders are greatly increasing
particularly<00:25:30.720> in<00:25:30.880> women

particularly in women

particularly in women
and

and

and
the<00:25:32.880> problems<00:25:33.279> of<00:25:33.360> addiction

the problems of addiction

the problems of addiction
have<00:25:34.640> become<00:25:34.960> enormous<00:25:35.679> why<00:25:35.919> do<00:25:36.000> you<00:25:36.080> think

have become enormous why do you think

have become enormous why do you think
those<00:25:36.559> three<00:25:36.799> are<00:25:36.960> rising<00:25:37.360> so<00:25:37.520> rapidly

those three are rising so rapidly

those three are rising so rapidly
why<00:25:39.279> is<00:25:39.440> speculation<00:25:40.320> my<00:25:40.559> own<00:25:40.720> view<00:25:40.960> is<00:25:41.039> that

why is speculation my own view is that

why is speculation my own view is that
life<00:25:41.440> is<00:25:41.520> very<00:25:41.840> stressful<00:25:42.320> we've<00:25:42.480> come

life is very stressful we've come

life is very stressful we've come
through<00:25:42.960> a<00:25:43.120> huge

through a huge

through a huge
crisis<00:25:44.720> in<00:25:44.960> in<00:25:45.120> our<00:25:45.279> society<00:25:45.760> which<00:25:45.919> isn't

crisis in in our society which isn't

crisis in in our society which isn't
acknowledged<00:25:46.799> a<00:25:46.960> lot<00:25:47.200> of<00:25:47.440> a<00:25:47.520> lot<00:25:47.679> of<00:25:47.840> stress

acknowledged a lot of a lot of stress

acknowledged a lot of a lot of stress
experienced<00:25:48.799> over<00:25:48.960> a<00:25:49.039> full<00:25:49.279> decade<00:25:49.679> it's

experienced over a full decade it's

experienced over a full decade it's
longer<00:25:50.240> than<00:25:50.400> most<00:25:50.640> world<00:25:50.880> wars<00:25:51.600> the<00:25:51.760> social

longer than most world wars the social

longer than most world wars the social
media<00:25:53.039> the<00:25:53.279> pressure<00:25:53.679> of<00:25:53.919> the<00:25:54.640> consciousness

media the pressure of the consciousness

media the pressure of the consciousness
of<00:25:55.440> appearance

of appearance

of appearance
exposure<00:25:57.200> we<00:25:57.360> have<00:25:57.679> to

exposure we have to

exposure we have to
the<00:25:58.720> whole<00:25:58.960> area<00:25:59.200> of<00:25:59.279> the<00:25:59.360> mobile<00:25:59.760> phone<00:26:00.080> and

the whole area of the mobile phone and

the whole area of the mobile phone and
all<00:26:00.400> that<00:26:00.559> that<00:26:00.720> leads<00:26:01.039> to<00:26:01.760> these<00:26:01.919> are<00:26:02.080> new

all that that leads to these are new

all that that leads to these are new
additional<00:26:02.799> stresses<00:26:03.200> that<00:26:03.360> we<00:26:03.679> really<00:26:04.000> don't

additional stresses that we really don't

additional stresses that we really don't
yet<00:26:04.480> understand<00:26:05.520> but<00:26:05.760> it<00:26:05.840> does<00:26:06.080> seem<00:26:06.400> to<00:26:06.559> us

yet understand but it does seem to us

yet understand but it does seem to us
likely<00:26:07.679> that<00:26:07.840> they're<00:26:08.000> contributing<00:26:08.640> to

likely that they're contributing to

likely that they're contributing to
additional<00:26:09.200> stresses<00:26:09.679> on<00:26:09.840> young<00:26:10.080> people<00:26:10.559> i

additional stresses on young people i

additional stresses on young people i
know<00:26:10.960> that<00:26:11.600> a<00:26:11.760> lot<00:26:11.919> of<00:26:12.080> my<00:26:12.320> friends<00:26:12.799> definitely

know that a lot of my friends definitely

know that a lot of my friends definitely
think<00:26:13.440> that<00:26:13.520> there's<00:26:13.760> an<00:26:13.919> increase<00:26:14.240> in

think that there's an increase in

think that there's an increase in
anxiety<00:26:14.799> amongst<00:26:15.360> our<00:26:15.600> generation<00:26:16.400> but<00:26:16.559> do

anxiety amongst our generation but do

anxiety amongst our generation but do
you<00:26:16.799> think<00:26:17.039> maybe<00:26:17.679> we're<00:26:17.919> just<00:26:18.159> the

you think maybe we're just the

you think maybe we're just the
generation<00:26:18.799> that<00:26:18.960> talks<00:26:19.279> about<00:26:19.520> it<00:26:19.600> more<00:26:19.760> in

generation that talks about it more in

generation that talks about it more in
that<00:26:20.080> or<00:26:20.240> do<00:26:20.320> you<00:26:20.400> think<00:26:20.559> it's<00:26:20.799> existed<00:26:21.360> all

that or do you think it's existed all

that or do you think it's existed all
along<00:26:22.320> i<00:26:22.480> think<00:26:22.640> awareness<00:26:23.200> has<00:26:23.360> a<00:26:23.440> lot<00:26:23.600> to<00:26:23.760> do

along i think awareness has a lot to do

along i think awareness has a lot to do
with<00:26:24.159> it<00:26:24.640> and<00:26:24.960> if<00:26:25.279> young<00:26:25.520> people<00:26:25.840> are<00:26:26.000> talking

with it and if young people are talking

with it and if young people are talking
about<00:26:26.559> it<00:26:26.720> more

about it more

about it more
we<00:26:27.760> have<00:26:27.919> to<00:26:28.000> celebrate<00:26:28.480> that<00:26:28.720> because

we have to celebrate that because

we have to celebrate that because
recovery<00:26:30.480> is<00:26:30.640> about<00:26:31.039> beginning<00:26:31.440> a

recovery is about beginning a

recovery is about beginning a
conversation<00:26:32.320> first<00:26:32.559> of<00:26:32.720> all<00:26:32.880> is<00:26:33.039> to

conversation first of all is to

conversation first of all is to
acknowledge<00:26:33.840> what<00:26:34.000> it<00:26:34.159> is<00:26:34.320> it's<00:26:34.480> anxiety

acknowledge what it is it's anxiety

acknowledge what it is it's anxiety
where<00:26:35.600> it<00:26:35.679> comes<00:26:36.000> from<00:26:36.720> it<00:26:36.799> comes<00:26:37.120> from<00:26:37.279> your

where it comes from it comes from your

where it comes from it comes from your
brain<00:26:37.760> and<00:26:37.840> your<00:26:38.000> body<00:26:38.320> and<00:26:38.720> it's<00:26:38.960> emerged

brain and your body and it's emerged

brain and your body and it's emerged
from<00:26:39.760> stuff<00:26:39.919> that<00:26:40.080> needs<00:26:40.240> to<00:26:40.400> be<00:26:40.480> handled<00:26:40.799> by

from stuff that needs to be handled by

from stuff that needs to be handled by
refocusing

refocusing

refocusing
and<00:26:42.480> then<00:26:42.720> that<00:26:42.880> needs<00:26:43.120> to<00:26:43.200> be<00:26:43.440> pinned<00:26:44.240> around

and then that needs to be pinned around

and then that needs to be pinned around
the<00:26:44.720> valuing<00:26:45.200> of<00:26:45.360> things<00:26:46.000> what<00:26:46.240> do<00:26:46.320> you<00:26:46.480> really

the valuing of things what do you really

the valuing of things what do you really
care<00:26:47.120> about<00:26:47.440> vogue<00:26:47.760> what<00:26:47.919> do<00:26:48.159> any<00:26:48.320> of<00:26:48.400> us

care about vogue what do any of us

care about vogue what do any of us
really<00:26:48.880> care<00:26:49.120> about<00:26:49.840> and<00:26:50.000> usually<00:26:50.640> it's<00:26:50.880> about

really care about and usually it's about

really care about and usually it's about
who<00:26:51.279> we<00:26:51.440> love

who we love

who we love
i<00:26:52.799> know<00:26:52.960> when<00:26:53.120> my<00:26:53.360> anxiety<00:26:53.760> was<00:26:53.919> at<00:26:54.000> its<00:26:54.159> worst

i know when my anxiety was at its worst

i know when my anxiety was at its worst
i<00:26:54.640> was<00:26:54.799> taking<00:26:55.120> beta<00:26:55.440> blockers<00:26:56.400> for<00:26:56.960> a<00:26:57.120> stint

i was taking beta blockers for a stint

i was taking beta blockers for a stint
until<00:26:57.840> i<00:26:58.000> felt<00:26:58.240> a<00:26:58.320> bit<00:26:58.480> better<00:26:58.960> but

until i felt a bit better but

until i felt a bit better but
what<00:27:00.320> role<00:27:00.720> do<00:27:00.960> you<00:27:01.200> think<00:27:01.760> medication<00:27:02.400> plays

what role do you think medication plays

what role do you think medication plays
in<00:27:03.120> helping<00:27:03.440> with<00:27:03.679> anxiety

in helping with anxiety

in helping with anxiety
it's<00:27:05.200> a<00:27:05.279> very<00:27:05.520> small<00:27:05.919> role<00:27:06.320> the<00:27:06.400> best

it's a very small role the best

it's a very small role the best
treatments<00:27:07.039> are<00:27:07.120> not<00:27:07.360> medication<00:27:08.159> medication

treatments are not medication medication

treatments are not medication medication
really<00:27:08.960> has<00:27:09.120> a<00:27:09.200> very<00:27:09.440> small<00:27:09.840> role<00:27:10.240> in<00:27:10.320> anxiety

really has a very small role in anxiety

really has a very small role in anxiety
disorder<00:27:11.360> treatment

disorder treatment

disorder treatment
where<00:27:12.640> medication

where medication

where medication
is<00:27:14.080> useful<00:27:14.960> is<00:27:15.120> very<00:27:15.360> individual<00:27:16.080> and

is useful is very individual and

is useful is very individual and
there<00:27:17.200> are<00:27:17.279> big<00:27:17.520> hazards<00:27:18.159> some<00:27:18.320> medications

there are big hazards some medications

there are big hazards some medications
the<00:27:19.279> benzodiazepines<00:27:20.720> were<00:27:20.960> marketed<00:27:21.440> from

the benzodiazepines were marketed from

the benzodiazepines were marketed from
the<00:27:21.679> 60s<00:27:22.159> as<00:27:22.399> safe<00:27:22.720> treatments<00:27:23.200> for<00:27:23.360> anxiety

the 60s as safe treatments for anxiety

the 60s as safe treatments for anxiety
turns<00:27:24.880> out<00:27:25.360> they're<00:27:25.520> not<00:27:25.840> safe<00:27:26.399> and<00:27:26.480> they're

turns out they're not safe and they're

turns out they're not safe and they're
not<00:27:26.880> treatments<00:27:27.279> for<00:27:27.440> anxiety

not treatments for anxiety

not treatments for anxiety
i<00:27:28.720> mean<00:27:29.039> you<00:27:29.120> mentioned<00:27:29.440> beta<00:27:29.679> blockers<00:27:30.240> beta

i mean you mentioned beta blockers beta

i mean you mentioned beta blockers beta
blockers<00:27:30.960> really<00:27:31.279> don't<00:27:31.520> do<00:27:31.760> anything

blockers really don't do anything

blockers really don't do anything
centrally<00:27:32.799> they<00:27:32.960> just<00:27:33.200> diminish<00:27:33.679> the

centrally they just diminish the

centrally they just diminish the
peripheral<00:27:34.640> the<00:27:34.880> bodily<00:27:35.279> effect<00:27:35.600> of<00:27:35.679> anxiety

peripheral the bodily effect of anxiety

peripheral the bodily effect of anxiety
so<00:27:36.320> they're<00:27:36.480> not<00:27:36.640> really<00:27:36.960> helping<00:27:37.279> the

so they're not really helping the

so they're not really helping the
anxiety

anxiety

anxiety
well<00:27:39.039> they're<00:27:39.200> good<00:27:39.679> for

well they're good for

well they're good for
any<00:27:40.720> physical<00:27:41.120> symptoms<00:27:41.600> that<00:27:41.760> you<00:27:41.840> have

any physical symptoms that you have

any physical symptoms that you have
they're<00:27:42.480> good<00:27:42.640> for<00:27:42.880> masking<00:27:43.360> the<00:27:43.440> physical

they're good for masking the physical

they're good for masking the physical
symptoms<00:27:44.720> but<00:27:44.960> they<00:27:45.120> don't<00:27:45.520> actually

symptoms but they don't actually

symptoms but they don't actually
take<00:27:46.960> it<00:27:47.120> away<00:27:47.919> and<00:27:48.159> they<00:27:48.320> don't<00:27:48.559> help<00:27:48.720> you<00:27:48.880> to

take it away and they don't help you to

take it away and they don't help you to
overcome<00:27:49.440> it

overcome it

overcome it
i<00:27:50.240> think<00:27:50.559> being<00:27:50.799> open<00:27:51.200> about<00:27:51.600> everything

i think being open about everything

i think being open about everything
helps<00:27:52.480> eliminate<00:27:52.960> the<00:27:53.039> stigma

helps eliminate the stigma

helps eliminate the stigma
we've<00:27:54.240> begun<00:27:54.720> the<00:27:54.880> conversation<00:27:55.600> but<00:27:55.760> we

we've begun the conversation but we

we've begun the conversation but we
haven't<00:27:56.159> begun<00:27:56.480> to<00:27:56.640> change<00:27:56.960> society<00:27:57.840> i<00:27:58.080> like

haven't begun to change society i like

haven't begun to change society i like
to<00:27:58.399> quote<00:27:58.720> the<00:27:58.880> example<00:27:59.279> of<00:27:59.360> the<00:27:59.440> norwegian

to quote the example of the norwegian

to quote the example of the norwegian
prime<00:28:00.399> minister

prime minister

prime minister
just<00:28:01.760> before<00:28:02.080> margaret<00:28:02.399> thatcher<00:28:02.799> was

just before margaret thatcher was

just before margaret thatcher was
elected<00:28:03.520> declared<00:28:04.000> he<00:28:04.159> had<00:28:04.559> depression<00:28:05.039> and

elected declared he had depression and

elected declared he had depression and
anxiety<00:28:06.240> and<00:28:06.320> stood<00:28:06.559> down<00:28:06.720> to<00:28:06.880> election

anxiety and stood down to election

anxiety and stood down to election
because<00:28:07.440> the<00:28:07.600> opposition<00:28:08.080> said<00:28:08.240> he<00:28:08.320> was<00:28:08.559> unfit

because the opposition said he was unfit

because the opposition said he was unfit
to<00:28:09.039> govern<00:28:09.840> but<00:28:10.000> the<00:28:10.159> norwegian<00:28:10.640> people<00:28:10.880> were

to govern but the norwegian people were

to govern but the norwegian people were
better<00:28:11.279> than<00:28:11.520> that<00:28:12.159> and<00:28:12.240> they<00:28:12.399> voted<00:28:12.720> him<00:28:12.880> in

better than that and they voted him in

better than that and they voted him in
with<00:28:13.120> a<00:28:13.200> huge<00:28:13.440> majority<00:28:14.480> and<00:28:14.559> he's<00:28:14.799> the<00:28:14.880> man

with a huge majority and he's the man

with a huge majority and he's the man
who<00:28:15.279> saved<00:28:15.600> the<00:28:15.679> oil<00:28:15.919> millions<00:28:16.320> of<00:28:16.399> norway's

who saved the oil millions of norway's

who saved the oil millions of norway's
seas<00:28:17.840> and<00:28:18.000> made<00:28:18.159> them<00:28:18.320> one<00:28:18.480> of<00:28:18.480> the<00:28:18.559> richest

seas and made them one of the richest

seas and made them one of the richest
countries<00:28:19.200> in<00:28:19.279> the<00:28:19.360> western<00:28:19.679> world

countries in the western world

countries in the western world
and<00:28:20.799> that<00:28:20.960> was<00:28:21.120> because<00:28:21.520> he<00:28:21.679> declared<00:28:22.080> his

and that was because he declared his

and that was because he declared his
mental<00:28:22.480> health<00:28:22.960> and<00:28:23.039> the<00:28:23.120> norwegian<00:28:23.600> people

mental health and the norwegian people

mental health and the norwegian people
backed<00:28:24.240> him

backed him

backed him
i<00:28:25.279> don't<00:28:25.440> know<00:28:25.600> whether<00:28:25.840> that<00:28:26.000> would<00:28:26.080> happen

i don't know whether that would happen

i don't know whether that would happen
in<00:28:26.480> our<00:28:26.640> country<00:28:27.200> but<00:28:27.360> i<00:28:27.440> hope<00:28:27.679> it<00:28:27.760> would<00:28:28.000> one

in our country but i hope it would one

in our country but i hope it would one
day

anxiety as i was learning is a term that

anxiety as i was learning is a term that
covers<00:28:36.559> a<00:28:36.720> long<00:28:36.960> list<00:28:37.200> of<00:28:37.360> disorders

covers a long list of disorders

covers a long list of disorders
including<00:28:38.640> agrophobia

including agrophobia

including agrophobia
which<00:28:40.240> is<00:28:40.320> now<00:28:40.640> affecting<00:28:41.200> five<00:28:41.520> percent<00:28:42.000> of

which is now affecting five percent of

which is now affecting five percent of
our<00:28:42.320> population

our population

our population
this<00:28:43.919> overwhelming<00:28:44.640> fear<00:28:44.960> of<00:28:45.120> not<00:28:45.360> being<00:28:45.600> able

this overwhelming fear of not being able

this overwhelming fear of not being able
to<00:28:46.000> escape<00:28:46.399> a<00:28:46.559> situation<00:28:47.279> has<00:28:47.520> turned<00:28:47.840> linda

to escape a situation has turned linda

to escape a situation has turned linda
perry<00:28:48.640> into<00:28:48.880> a<00:28:48.960> prisoner<00:28:49.520> in<00:28:49.600> her<00:28:49.840> own<00:28:50.080> home

linda you suffer from agriphobia yeah

linda you suffer from agriphobia yeah
what<00:28:56.080> is<00:28:56.240> that<00:28:56.880> it's<00:28:57.279> basically<00:28:57.760> a<00:28:57.919> fear<00:28:58.320> of

what is that it's basically a fear of

what is that it's basically a fear of
open<00:28:58.880> spaces<00:28:59.600> and<00:28:59.679> crowds<00:29:00.720> and

open spaces and crowds and

open spaces and crowds and
basically<00:29:02.399> confined<00:29:02.880> you<00:29:03.120> to<00:29:03.279> your<00:29:03.440> own<00:29:03.679> home

basically confined you to your own home

basically confined you to your own home
how<00:29:04.480> did<00:29:04.640> you<00:29:04.720> find<00:29:04.960> out<00:29:05.120> that<00:29:05.279> it<00:29:05.360> was

how did you find out that it was

how did you find out that it was
agophobia<00:29:06.799> i

agophobia i

agophobia i
was<00:29:07.760> in<00:29:07.919> school<00:29:08.320> and<00:29:08.480> i<00:29:08.559> ended<00:29:08.880> up<00:29:09.200> having<00:29:09.440> a

was in school and i ended up having a

was in school and i ended up having a
panic<00:29:09.760> attack<00:29:10.240> at<00:29:10.320> that<00:29:10.559> time<00:29:10.880> i<00:29:10.960> didn't<00:29:11.120> know

panic attack at that time i didn't know

panic attack at that time i didn't know
what<00:29:11.520> that<00:29:11.679> was<00:29:11.919> i<00:29:12.080> thought<00:29:12.240> it<00:29:12.399> was<00:29:12.480> dying<00:29:13.120> i

what that was i thought it was dying i

what that was i thought it was dying i
just<00:29:13.440> felt<00:29:13.840> so<00:29:14.240> scared<00:29:14.880> and<00:29:15.440> no<00:29:15.600> one<00:29:15.760> believed

just felt so scared and no one believed

just felt so scared and no one believed
me<00:29:16.480> like<00:29:16.799> was<00:29:16.960> like<00:29:17.120> that<00:29:17.360> at<00:29:17.440> 50<00:29:17.840> and<00:29:17.919> i

me like was like that at 50 and i

me like was like that at 50 and i
couldn't<00:29:18.240> even<00:29:18.399> look<00:29:18.640> out<00:29:18.799> the<00:29:18.880> window<00:29:19.600> yeah<00:29:19.840> i

couldn't even look out the window yeah i

couldn't even look out the window yeah i
used<00:29:20.480> to<00:29:20.559> get<00:29:20.799> like<00:29:21.279> panic<00:29:21.600> attacks<00:29:22.320> so<00:29:22.480> what

used to get like panic attacks so what

used to get like panic attacks so what
sort<00:29:22.880> of<00:29:23.039> steps<00:29:23.360> do<00:29:23.440> you<00:29:23.600> try

sort of steps do you try

sort of steps do you try
to<00:29:24.720> take<00:29:24.960> to<00:29:25.120> get<00:29:25.279> through<00:29:25.440> something<00:29:25.679> like

to take to get through something like

to take to get through something like
this<00:29:26.240> well<00:29:26.399> at<00:29:26.559> 15<00:29:27.120> now<00:29:27.279> there<00:29:27.520> was<00:29:27.840> help<00:29:28.080> there

this well at 15 now there was help there

this well at 15 now there was help there
was<00:29:28.480> a<00:29:28.640> psychologist<00:29:29.200> that<00:29:29.360> came<00:29:29.520> out<00:29:29.679> to<00:29:29.760> me

was a psychologist that came out to me

was a psychologist that came out to me
in<00:29:30.000> the<00:29:30.080> house<00:29:30.480> and<00:29:30.559> she<00:29:30.720> was<00:29:30.880> brilliant<00:29:31.440> and

in the house and she was brilliant and

in the house and she was brilliant and
she<00:29:31.760> ended<00:29:32.000> up<00:29:32.640> getting<00:29:32.880> me<00:29:33.039> back<00:29:33.279> out<00:29:33.440> there

she ended up getting me back out there

she ended up getting me back out there
and<00:29:33.840> i<00:29:34.000> see<00:29:34.240> a<00:29:34.320> psychiatrist<00:29:35.279> but<00:29:35.600> it<00:29:35.760> costs<00:29:36.640> a

and i see a psychiatrist but it costs a

and i see a psychiatrist but it costs a
lot<00:29:36.960> money<00:29:37.279> so<00:29:37.600> i<00:29:37.679> can<00:29:37.840> only<00:29:38.080> go<00:29:38.320> every<00:29:38.640> two<00:29:38.799> to

lot money so i can only go every two to

lot money so i can only go every two to
three<00:29:39.200> months<00:29:39.919> are<00:29:40.000> you<00:29:40.159> afraid<00:29:40.559> what's<00:29:40.799> going

three months are you afraid what's going

three months are you afraid what's going
to<00:29:40.960> happen<00:29:41.200> to<00:29:41.279> you<00:29:41.440> when<00:29:41.520> you<00:29:41.600> go<00:29:41.760> out<00:29:41.840> and

to happen to you when you go out and

to happen to you when you go out and
that's<00:29:42.080> why<00:29:42.159> you<00:29:42.240> don't<00:29:42.559> yeah<00:29:42.960> she<00:29:43.200> because<00:29:43.520> of

that's why you don't yeah she because of

that's why you don't yeah she because of
the<00:29:43.760> panic<00:29:44.080> attacks<00:29:44.480> are<00:29:44.559> so<00:29:44.799> scary<00:29:45.440> that<00:29:45.760> i

the panic attacks are so scary that i

the panic attacks are so scary that i
try<00:29:46.240> and<00:29:46.559> avoid<00:29:46.960> them<00:29:47.200> by<00:29:47.840> doing<00:29:48.399> things<00:29:48.720> to

try and avoid them by doing things to

try and avoid them by doing things to
avoid<00:29:49.360> us<00:29:49.840> liam<00:29:50.080> would<00:29:50.240> be<00:29:50.399> my<00:29:50.640> safe<00:29:51.039> person<00:29:51.440> so

avoid us liam would be my safe person so

avoid us liam would be my safe person so
he'd<00:29:51.919> actually<00:29:52.159> be<00:29:52.320> the<00:29:52.399> only<00:29:52.640> one<00:29:52.799> i'd<00:29:52.960> go

he'd actually be the only one i'd go

he'd actually be the only one i'd go
places<00:29:53.679> with<00:29:54.240> her<00:29:54.399> name<00:29:54.640> is<00:29:54.720> your<00:29:54.880> husband

places with her name is your husband

places with her name is your husband
yeah

yeah

yeah
[Music]

[Music]

[Music]
becoming<00:30:01.760> a<00:30:01.840> mum<00:30:02.080> to<00:30:02.240> baby<00:30:02.640> josh<00:30:03.039> over<00:30:03.279> the

becoming a mum to baby josh over the

becoming a mum to baby josh over the
summer<00:30:03.760> has<00:30:03.919> been<00:30:04.080> a<00:30:04.240> turning<00:30:04.640> point<00:30:04.880> for

summer has been a turning point for

summer has been a turning point for
linda<00:30:05.760> and<00:30:06.000> has<00:30:06.159> forced<00:30:06.480> her<00:30:06.559> to<00:30:06.720> leave<00:30:06.880> the

linda and has forced her to leave the

linda and has forced her to leave the
house<00:30:07.360> more<00:30:07.520> than<00:30:07.679> she<00:30:08.000> ever<00:30:08.240> has<00:30:08.559> before<00:30:09.360> so

house more than she ever has before so

house more than she ever has before so
what<00:30:09.679> would<00:30:09.919> your<00:30:10.240> days<00:30:10.880> consist<00:30:11.360> of<00:30:11.600> if<00:30:11.840> if

what would your days consist of if if

what would your days consist of if if
you<00:30:12.480> can't<00:30:12.640> leave<00:30:12.799> the<00:30:12.960> house<00:30:13.279> before<00:30:13.679> having

you can't leave the house before having

you can't leave the house before having
josh<00:30:14.320> now<00:30:14.559> like<00:30:14.799> if<00:30:14.960> flying<00:30:15.279> was<00:30:15.360> working<00:30:15.679> i

josh now like if flying was working i

josh now like if flying was working i
would<00:30:15.919> have<00:30:16.000> just<00:30:16.159> stayed<00:30:16.480> in<00:30:16.559> my<00:30:16.640> bedroom<00:30:17.120> all

would have just stayed in my bedroom all

would have just stayed in my bedroom all
day<00:30:17.520> and<00:30:17.760> slept<00:30:18.480> because<00:30:18.960> sleeping<00:30:19.440> is<00:30:19.679> when

day and slept because sleeping is when

day and slept because sleeping is when
i'm<00:30:20.880> not<00:30:21.120> anxious<00:30:21.679> i<00:30:21.840> would<00:30:22.000> have<00:30:22.080> just<00:30:22.320> tried

i'm not anxious i would have just tried

i'm not anxious i would have just tried
to<00:30:22.640> sleep<00:30:22.960> all<00:30:23.120> day<00:30:23.440> during<00:30:23.679> the<00:30:23.840> pregnancy<00:30:24.720> it

to sleep all day during the pregnancy it

to sleep all day during the pregnancy it
must<00:30:25.039> have<00:30:25.120> been<00:30:25.279> hormones<00:30:25.919> i<00:30:26.080> actually<00:30:26.399> felt

must have been hormones i actually felt

must have been hormones i actually felt
great<00:30:27.360> and<00:30:27.520> i<00:30:27.600> was<00:30:27.840> able<00:30:28.000> to<00:30:28.080> get<00:30:28.240> to

great and i was able to get to

great and i was able to get to
appointments<00:30:29.039> and<00:30:29.120> that's<00:30:29.679> without<00:30:30.559> anything

appointments and that's without anything

appointments and that's without anything
like<00:30:31.039> that<00:30:31.279> yeah<00:30:31.520> because<00:30:32.000> like<00:30:32.240> you<00:30:32.320> couldn't

like that yeah because like you couldn't

like that yeah because like you couldn't
really<00:30:32.720> take<00:30:33.039> it<00:30:33.120> because<00:30:33.520> of<00:30:34.080> him<00:30:34.399> like<00:30:34.799> i<00:30:34.880> had

really take it because of him like i had

really take it because of him like i had
it<00:30:35.200> there<00:30:35.520> in<00:30:35.600> case<00:30:35.919> i<00:30:36.080> needed<00:30:36.559> it<00:30:36.640> now<00:30:36.960> after

it there in case i needed it now after

it there in case i needed it now after
having<00:30:37.520> them<00:30:37.679> i<00:30:37.840> feel<00:30:38.000> a<00:30:38.080> bit<00:30:38.240> happier<00:30:38.640> but<00:30:38.960> i

having them i feel a bit happier but i

having them i feel a bit happier but i
am<00:30:39.360> kind<00:30:39.520> of<00:30:39.600> back<00:30:39.840> to<00:30:40.000> having<00:30:40.320> to<00:30:40.399> take

am kind of back to having to take

am kind of back to having to take
something<00:30:41.120> to<00:30:41.279> go<00:30:41.520> places

something to go places

something to go places
a<00:30:43.600> combination<00:30:44.240> of<00:30:44.480> counselling<00:30:44.960> and

a combination of counselling and

a combination of counselling and
medication<00:30:45.760> has<00:30:46.000> helped<00:30:46.399> linda<00:30:46.720> get<00:30:46.960> out<00:30:47.120> of

medication has helped linda get out of

medication has helped linda get out of
the<00:30:47.279> house<00:30:48.000> but<00:30:48.240> it's<00:30:48.399> still<00:30:48.559> a<00:30:48.720> struggle<00:30:49.039> to

the house but it's still a struggle to

the house but it's still a struggle to
go<00:30:49.520> forward

go forward

go forward
linda<00:30:50.880> has<00:30:51.039> agreed<00:30:51.440> to<00:30:51.600> walk<00:30:51.840> to<00:30:51.919> the<00:30:52.080> local

linda has agreed to walk to the local

linda has agreed to walk to the local
shop<00:30:52.640> with<00:30:52.799> me<00:30:53.279> where<00:30:53.440> i'll<00:30:53.600> get<00:30:53.760> a<00:30:53.919> real<00:30:54.320> sense

shop with me where i'll get a real sense

shop with me where i'll get a real sense
of<00:30:54.720> the<00:30:54.960> impact<00:30:55.440> this<00:30:55.679> short<00:30:56.000> journey<00:30:56.399> has<00:30:56.640> on

of the impact this short journey has on

of the impact this short journey has on
her

her

her
when<00:30:58.159> i<00:30:58.320> am<00:30:58.480> going<00:30:58.799> to<00:30:58.960> walk<00:30:59.200> to<00:30:59.360> the<00:30:59.440> shop<00:30:59.760> i'd

when i am going to walk to the shop i'd

when i am going to walk to the shop i'd
start<00:31:00.320> feeling<00:31:00.799> anxious<00:31:01.200> i<00:31:01.360> think<00:31:01.519> the

start feeling anxious i think the

start feeling anxious i think the
further<00:31:02.000> i<00:31:02.159> go<00:31:02.320> along<00:31:02.799> it<00:31:02.960> get<00:31:03.279> worse<00:31:04.240> the

further i go along it get worse the

further i go along it get worse the
shopper<00:31:04.720> in<00:31:04.880> the<00:31:04.960> corner<00:31:05.360> is<00:31:05.840> is<00:31:06.159> therefore

shopper in the corner is is therefore

shopper in the corner is is therefore
that<00:31:06.799> i<00:31:06.960> could<00:31:07.039> probably<00:31:07.360> go<00:31:07.519> walk<00:31:07.919> and<00:31:08.559> we'll

that i could probably go walk and we'll

that i could probably go walk and we'll
set<00:31:09.120> in<00:31:09.200> the<00:31:09.360> car<00:31:09.600> i<00:31:09.760> can<00:31:09.919> kind<00:31:10.080> of<00:31:10.159> go<00:31:10.320> a<00:31:10.399> bit

set in the car i can kind of go a bit

set in the car i can kind of go a bit
further<00:31:11.600> like<00:31:12.240> she<00:31:12.480> don't<00:31:12.640> get<00:31:12.880> cabin<00:31:13.279> fever

further like she don't get cabin fever

further like she don't get cabin fever
yeah

yeah

yeah
do

do

do
it's<00:31:16.159> really<00:31:16.480> hard<00:31:16.799> and<00:31:16.960> it's<00:31:17.120> hard<00:31:17.360> to<00:31:18.240> it's

it's really hard and it's hard to it's

it's really hard and it's hard to it's
really<00:31:19.039> tough<00:31:19.360> on<00:31:19.519> lime<00:31:19.840> as<00:31:19.919> well<00:31:20.159> because

really tough on lime as well because

really tough on lime as well because
like<00:31:20.640> he's<00:31:20.880> an<00:31:21.039> outgoing<00:31:21.519> person<00:31:22.080> and<00:31:22.720> i<00:31:22.799> do

like he's an outgoing person and i do

like he's an outgoing person and i do
feel<00:31:23.279> guilty<00:31:23.679> then<00:31:23.919> because<00:31:24.080> he<00:31:24.240> doesn't<00:31:24.480> get

feel guilty then because he doesn't get

feel guilty then because he doesn't get
to<00:31:24.799> do<00:31:25.039> things<00:31:25.360> that<00:31:26.080> he<00:31:26.480> you<00:31:26.640> know

to do things that he you know

to do things that he you know
probably<00:31:28.080> wants<00:31:28.480> to<00:31:28.640> do<00:31:28.960> and

probably wants to do and

probably wants to do and
you<00:31:29.840> know<00:31:30.080> it<00:31:30.399> is<00:31:30.640> tough<00:31:31.039> life

one of the most debilitating aspects of

one of the most debilitating aspects of
anxiety<00:31:36.559> is<00:31:36.720> the<00:31:36.799> reaction<00:31:37.440> and<00:31:37.600> attitudes<00:31:38.159> of

anxiety is the reaction and attitudes of

anxiety is the reaction and attitudes of
others

others

others
and<00:31:39.600> this<00:31:39.760> stigma<00:31:40.240> can<00:31:40.480> often<00:31:40.880> stop<00:31:41.200> people

and this stigma can often stop people

and this stigma can often stop people
from<00:31:41.760> getting<00:31:42.000> the<00:31:42.159> help<00:31:42.399> they<00:31:42.640> need

from getting the help they need

from getting the help they need
i<00:31:43.760> mean<00:31:43.919> we're<00:31:44.159> in<00:31:44.240> a<00:31:44.320> small<00:31:44.720> village<00:31:45.120> now<00:31:45.600> in

i mean we're in a small village now in

i mean we're in a small village now in
in<00:31:46.159> rural<00:31:46.559> ireland<00:31:47.120> yeah<00:31:47.760> how<00:31:48.000> does<00:31:48.240> everybody

in rural ireland yeah how does everybody

in rural ireland yeah how does everybody
perceive<00:31:49.279> you<00:31:49.519> here<00:31:49.840> well<00:31:50.399> a<00:31:50.480> few<00:31:50.720> people

perceive you here well a few people

perceive you here well a few people
would<00:31:51.360> know<00:31:51.600> about<00:31:52.000> it<00:31:52.320> and<00:31:52.480> i<00:31:52.559> think<00:31:52.799> you<00:31:52.960> get

would know about it and i think you get

would know about it and i think you get
some<00:31:53.519> that<00:31:53.840> that<00:31:54.080> do<00:31:54.640> try<00:31:54.880> and<00:31:55.039> understand<00:31:55.600> but

some that that do try and understand but

some that that do try and understand but
then<00:31:55.840> you<00:31:56.000> have<00:31:56.080> some<00:31:56.320> that<00:31:56.480> just

then you have some that just

then you have some that just
don't<00:31:57.600> even<00:31:57.840> want<00:31:58.080> to<00:31:58.240> and<00:31:58.399> you<00:31:58.559> know<00:31:58.720> they've

don't even want to and you know they've

don't even want to and you know they've
no<00:31:59.200> compassion<00:31:59.840> and

no compassion and

no compassion and
you<00:32:00.559> know<00:32:00.799> i've<00:32:00.880> heard<00:32:01.120> things<00:32:01.360> like<00:32:01.600> snap<00:32:01.919> out

you know i've heard things like snap out

you know i've heard things like snap out
of<00:32:02.240> this<00:32:02.640> and<00:32:03.279> if<00:32:03.519> only<00:32:03.760> it<00:32:03.840> was<00:32:04.000> that<00:32:04.240> simple

of this and if only it was that simple

of this and if only it was that simple
you<00:32:04.960> know<00:32:05.200> i

you know i

you know i
if<00:32:06.159> i<00:32:06.240> could<00:32:06.399> snap<00:32:06.720> out<00:32:06.880> of<00:32:07.039> it<00:32:07.200> i<00:32:07.279> would

if i could snap out of it i would

if i could snap out of it i would
it<00:32:08.320> sort<00:32:08.559> of<00:32:08.640> helps<00:32:08.960> me<00:32:09.120> understand<00:32:09.600> it<00:32:09.679> more

it sort of helps me understand it more

it sort of helps me understand it more
when<00:32:10.080> i<00:32:10.159> can<00:32:10.320> see<00:32:10.559> the<00:32:10.640> way<00:32:10.799> you<00:32:11.039> are<00:32:11.200> and<00:32:11.360> like

when i can see the way you are and like

when i can see the way you are and like
just<00:32:12.559> even<00:32:12.799> being<00:32:13.039> aged<00:32:13.519> in<00:32:13.600> public<00:32:14.000> is

just even being aged in public is

just even being aged in public is
difficult<00:32:14.640> for<00:32:14.799> you<00:32:15.120> yeah<00:32:15.440> i<00:32:15.600> can't<00:32:15.919> i<00:32:16.080> really

difficult for you yeah i can't i really

difficult for you yeah i can't i really
can't<00:32:16.559> imagine<00:32:16.960> a<00:32:17.039> life<00:32:17.279> like<00:32:17.440> that<00:32:17.600> like<00:32:17.760> not

can't imagine a life like that like not

can't imagine a life like that like not
being<00:32:18.159> able<00:32:18.399> to<00:32:18.559> just

being able to just

being able to just
go<00:32:19.519> to<00:32:19.679> the<00:32:19.840> shop<00:32:20.399> it's<00:32:20.640> almost<00:32:20.880> like<00:32:21.039> being<00:32:21.279> a

go to the shop it's almost like being a

go to the shop it's almost like being a
prisoner<00:32:21.919> yeah<00:32:22.640> it<00:32:22.799> feels<00:32:23.200> like<00:32:23.440> that<00:32:23.679> feels

prisoner yeah it feels like that feels

prisoner yeah it feels like that feels
like<00:32:24.240> you're<00:32:24.480> in<00:32:24.640> a<00:32:24.720> prison<00:32:25.200> i<00:32:25.279> think<00:32:25.519> you<00:32:25.600> did

like you're in a prison i think you did

like you're in a prison i think you did
really<00:32:26.000> well<00:32:26.159> by<00:32:26.320> getting<00:32:26.640> here<00:32:26.799> though

really well by getting here though

really well by getting here though
thanks<00:32:27.440> very<00:32:27.679> much

thanks very much

thanks very much
i<00:32:28.559> think<00:32:28.720> you<00:32:28.960> made<00:32:29.120> me<00:32:29.279> feel<00:32:29.519> at<00:32:29.679> ease

i think you made me feel at ease

i think you made me feel at ease
[Music]

[Music]

[Music]
i<00:32:36.880> feel

i feel

i feel
so<00:32:38.240> sorry<00:32:38.640> for<00:32:38.799> linda

so sorry for linda

so sorry for linda
it's<00:32:41.279> it's<00:32:41.519> just<00:32:42.159> i've<00:32:42.399> never<00:32:42.640> seen<00:32:42.880> anything

it's it's just i've never seen anything

it's it's just i've never seen anything
like<00:32:43.360> that<00:32:43.519> i've<00:32:43.760> heard<00:32:44.080> of<00:32:44.159> people<00:32:44.399> like<00:32:44.480> that

like that i've heard of people like that

like that i've heard of people like that
i<00:32:44.720> mean<00:32:45.200> i<00:32:45.360> couldn't<00:32:45.679> live<00:32:45.919> a<00:32:46.000> life<00:32:46.240> like<00:32:46.399> that

i mean i couldn't live a life like that

i mean i couldn't live a life like that
like

like

like
she<00:32:47.760> can't<00:32:48.000> help<00:32:48.240> but<00:32:48.399> she<00:32:48.559> doesn't<00:32:48.799> want<00:32:49.039> to

she can't help but she doesn't want to

she can't help but she doesn't want to
live<00:32:49.279> that<00:32:49.519> life<00:32:49.760> either<00:32:50.159> but

i actually feel i feel really sad

i actually feel i feel really sad
leaving<00:32:55.120> our<00:32:55.200> house<00:32:55.519> to<00:32:55.600> be<00:32:55.679> honest

leaving our house to be honest

leaving our house to be honest
i'm<00:32:56.960> anxious<00:32:57.440> a<00:32:57.519> bit<00:32:57.760> anxious<00:32:58.159> i'd<00:32:58.399> hate<00:32:58.720> i

i'm anxious a bit anxious i'd hate i

i'm anxious a bit anxious i'd hate i
just<00:32:59.519> anxious<00:33:00.000> thinking<00:33:00.320> that<00:33:00.640> like

just anxious thinking that like

just anxious thinking that like
that<00:33:02.559> i<00:33:02.720> suppose<00:33:03.039> that<00:33:03.200> could<00:33:03.360> happen<00:33:03.679> to<00:33:03.840> you

the new alarm clock comes from

the new alarm clock comes from
me<00:33:20.320> finding<00:33:20.720> eight<00:33:21.279> i<00:33:21.440> spend

me finding eight i spend

me finding eight i spend
seven<00:33:24.240> hours<00:33:24.640> a<00:33:24.720> day<00:33:25.120> on<00:33:25.200> my<00:33:25.360> phone<00:33:25.679> sometimes

seven hours a day on my phone sometimes

seven hours a day on my phone sometimes
and<00:33:27.360> it<00:33:27.519> just<00:33:27.840> can't<00:33:28.159> be<00:33:28.320> good<00:33:28.640> for<00:33:28.799> my<00:33:28.960> anxiety

and it just can't be good for my anxiety

and it just can't be good for my anxiety
so<00:33:30.799> i'm<00:33:30.960> trying<00:33:31.200> to<00:33:31.279> reduce<00:33:31.919> phone<00:33:32.240> time<00:33:32.640> by

so i'm trying to reduce phone time by

so i'm trying to reduce phone time by
not<00:33:33.039> having<00:33:33.360> my<00:33:33.519> phone<00:33:33.760> in<00:33:33.840> my<00:33:33.919> bedroom

not having my phone in my bedroom

not having my phone in my bedroom
i<00:33:35.440> like<00:33:35.600> the<00:33:35.760> sound<00:33:36.080> of<00:33:36.159> the<00:33:36.240> beach<00:33:36.559> i<00:33:36.640> live<00:33:36.880> by

i like the sound of the beach i live by

i like the sound of the beach i live by
the<00:33:37.200> sea<00:33:37.919> it's<00:33:38.159> nice<00:33:38.480> to<00:33:38.559> wake<00:33:38.880> up<00:33:38.960> to<00:33:39.120> that

the sea it's nice to wake up to that

the sea it's nice to wake up to that
that<00:33:39.840> noise<00:33:40.159> it<00:33:40.240> feels<00:33:40.480> like<00:33:40.559> a<00:33:40.640> natural<00:33:41.039> noise

that noise it feels like a natural noise

that noise it feels like a natural noise
to<00:33:41.440> me<00:33:41.600> it's<00:33:41.760> not<00:33:42.000> like

to me it's not like

to me it's not like
trying<00:33:44.240> to<00:33:44.320> wake<00:33:44.480> me<00:33:44.640> up<00:33:44.720> because<00:33:45.039> i<00:33:45.279> can't

trying to wake me up because i can't

trying to wake me up because i can't
stand<00:33:46.080> that<00:33:46.240> in<00:33:46.320> the<00:33:46.399> morning<00:33:46.720> it<00:33:46.799> literally

stand that in the morning it literally

stand that in the morning it literally
it<00:33:47.200> gives<00:33:47.440> me<00:33:47.600> a<00:33:47.679> fright<00:33:48.480> and<00:33:48.559> then<00:33:48.720> when<00:33:48.799> i<00:33:48.880> get

it gives me a fright and then when i get

it gives me a fright and then when i get
a<00:33:49.120> fry<00:33:49.440> i'm<00:33:49.600> literally<00:33:50.000> like<00:33:50.240> i<00:33:50.320> just<00:33:50.559> feel<00:33:50.720> a

a fry i'm literally like i just feel a

a fry i'm literally like i just feel a
bit<00:33:51.039> anxious<00:33:51.440> even<00:33:51.600> if<00:33:51.679> it's<00:33:51.840> just<00:33:52.000> for<00:33:52.080> 10

bit anxious even if it's just for 10

bit anxious even if it's just for 10
seconds<00:33:52.720> i<00:33:52.799> don't<00:33:52.960> want<00:33:53.120> to<00:33:53.200> feel<00:33:53.360> like<00:33:53.519> that

seconds i don't want to feel like that

seconds i don't want to feel like that
when<00:33:53.760> i<00:33:53.840> first<00:33:54.080> wake<00:33:54.320> up<00:33:54.480> so<00:33:55.120> this<00:33:55.360> is<00:33:55.519> my<00:33:55.679> new

when i first wake up so this is my new

when i first wake up so this is my new
best<00:33:56.159> time

hopefully i was on the road to better

hopefully i was on the road to better
sleep<00:34:04.399> and<00:34:04.640> it<00:34:04.720> was<00:34:04.880> time<00:34:05.120> to<00:34:05.279> explore

sleep and it was time to explore

sleep and it was time to explore
treatment<00:34:06.080> for<00:34:06.240> another<00:34:06.559> anxiety<00:34:07.039> that<00:34:07.279> most

treatment for another anxiety that most

treatment for another anxiety that most
of<00:34:07.679> us<00:34:07.760> can<00:34:07.919> relate<00:34:08.320> to

of us can relate to

of us can relate to
phobias

phobias

phobias
exposure<00:34:11.599> therapy<00:34:12.079> has<00:34:12.240> been<00:34:12.399> the<00:34:12.480> most

exposure therapy has been the most

exposure therapy has been the most
effective<00:34:13.280> treatment<00:34:13.679> for<00:34:13.839> phobias<00:34:14.399> to<00:34:14.560> date

effective treatment for phobias to date

effective treatment for phobias to date
but<00:34:15.839> virtual<00:34:16.240> reality<00:34:16.800> technologies<00:34:17.520> are<00:34:17.679> now

but virtual reality technologies are now

but virtual reality technologies are now
taking<00:34:18.320> this<00:34:18.560> to<00:34:18.720> a<00:34:18.879> whole<00:34:19.280> other<00:34:19.599> level

taking this to a whole other level

taking this to a whole other level
how<00:34:20.639> are<00:34:20.720> you<00:34:20.960> oh<00:34:21.440> nice<00:34:21.599> to<00:34:21.679> meet<00:34:21.839> you<00:34:22.159> thank

how are you oh nice to meet you thank

how are you oh nice to meet you thank
you<00:34:22.560> thank<00:34:22.720> you<00:34:22.960> how's<00:34:23.200> it<00:34:23.280> going<00:34:23.919> good<00:34:24.399> yeah

you thank you how's it going good yeah

you thank you how's it going good yeah
so<00:34:25.679> michael<00:34:26.159> you<00:34:26.399> use<00:34:26.720> this<00:34:27.359> to<00:34:27.599> treat<00:34:28.079> anxiety

so michael you use this to treat anxiety

so michael you use this to treat anxiety
how<00:34:29.040> does<00:34:29.200> that<00:34:29.359> work

how does that work

how does that work
well<00:34:30.720> my<00:34:30.879> clients<00:34:31.359> present<00:34:31.919> with<00:34:32.320> a<00:34:32.399> range<00:34:32.639> of

well my clients present with a range of

well my clients present with a range of
generalized<00:34:33.359> anxieties<00:34:34.240> or

generalized anxieties or

generalized anxieties or
another<00:34:35.679> manifestation<00:34:36.320> could<00:34:36.480> be<00:34:36.720> fears<00:34:37.119> or

another manifestation could be fears or

another manifestation could be fears or
phobias<00:34:37.760> that<00:34:37.839> they're<00:34:38.000> experiencing<00:34:38.720> in

phobias that they're experiencing in

phobias that they're experiencing in
their<00:34:39.040> lives<00:34:39.599> where<00:34:39.919> the<00:34:40.079> virtual<00:34:40.560> reality

their lives where the virtual reality

their lives where the virtual reality
headset<00:34:41.520> comes<00:34:41.760> in<00:34:42.079> it<00:34:42.240> allows<00:34:42.560> me<00:34:42.720> to<00:34:43.359> take

headset comes in it allows me to take

headset comes in it allows me to take
the<00:34:43.760> person<00:34:44.079> into<00:34:44.320> an<00:34:44.480> experience<00:34:45.040> that<00:34:45.280> maybe

the person into an experience that maybe

the person into an experience that maybe
they've<00:34:45.760> been<00:34:45.919> avoiding<00:34:46.480> or<00:34:46.879> you<00:34:47.040> know

they've been avoiding or you know

they've been avoiding or you know
running<00:34:47.440> away<00:34:47.679> from<00:34:47.919> for<00:34:48.000> a<00:34:48.079> long<00:34:48.320> time

running away from for a long time

running away from for a long time
there's<00:34:49.119> usually<00:34:50.079> what<00:34:50.240> we<00:34:50.399> call<00:34:50.560> an<00:34:50.879> initial

there's usually what we call an initial

there's usually what we call an initial
sensitizing<00:34:52.000> event<00:34:52.399> like<00:34:52.639> an<00:34:52.800> original

sensitizing event like an original

sensitizing event like an original
moment<00:34:53.679> where<00:34:54.240> the<00:34:54.399> person<00:34:54.879> experiences<00:34:55.440> high

moment where the person experiences high

moment where the person experiences high
emotional<00:34:56.079> arousal<00:34:56.639> fear<00:34:57.440> and<00:34:57.599> they

emotional arousal fear and they

emotional arousal fear and they
associate<00:34:58.240> it<00:34:58.320> with<00:34:58.560> something<00:34:58.960> i<00:34:59.119> hated

associate it with something i hated

associate it with something i hated
living<00:34:59.760> in<00:34:59.839> australia<00:35:00.320> because<00:35:00.560> they<00:35:00.640> have

living in australia because they have

living in australia because they have
spiders<00:35:01.200> that<00:35:01.280> jump<00:35:01.520> across<00:35:01.839> the<00:35:02.000> room

spiders that jump across the room

spiders that jump across the room
especially<00:35:02.880> those<00:35:03.119> huntsman<00:35:03.520> sweaters<00:35:04.240> i

especially those huntsman sweaters i

especially those huntsman sweaters i
used<00:35:04.640> to<00:35:04.800> just

used to just

used to just
die<00:35:06.320> yeah<00:35:06.720> and<00:35:06.800> then<00:35:06.960> i<00:35:07.040> heard<00:35:07.280> that<00:35:07.839> you<00:35:08.000> eat

die yeah and then i heard that you eat

die yeah and then i heard that you eat
like<00:35:08.480> 10<00:35:08.720> spiders<00:35:09.200> a<00:35:09.359> year<00:35:09.599> which<00:35:09.920> really

like 10 spiders a year which really

like 10 spiders a year which really
freaks<00:35:10.640> me<00:35:10.720> out<00:35:10.960> so<00:35:11.119> like<00:35:11.280> i<00:35:11.440> tried<00:35:11.599> to<00:35:11.760> sleep

freaks me out so like i tried to sleep

freaks me out so like i tried to sleep
and<00:35:12.480> cover<00:35:12.800> my<00:35:12.960> face<00:35:13.280> a<00:35:13.359> bit<00:35:13.520> when<00:35:13.680> i'm<00:35:13.839> asleep

and cover my face a bit when i'm asleep

and cover my face a bit when i'm asleep
okay

okay

okay
[Music]

[Music]

[Music]
without<00:35:19.920> leaving<00:35:20.240> this<00:35:20.480> room<00:35:21.200> michael<00:35:21.599> is

without leaving this room michael is

without leaving this room michael is
going<00:35:21.839> to<00:35:22.079> carefully<00:35:22.480> expose<00:35:22.880> me<00:35:23.040> to<00:35:23.200> one<00:35:23.359> of

going to carefully expose me to one of

going to carefully expose me to one of
my<00:35:23.599> biggest<00:35:24.000> fears

my biggest fears

my biggest fears
using<00:35:25.359> a<00:35:25.440> virtual<00:35:25.839> reality<00:35:26.400> program<00:35:26.880> headset

using a virtual reality program headset

using a virtual reality program headset
and<00:35:27.680> heart<00:35:27.920> monitor

and heart monitor

and heart monitor
what<00:35:30.880> would<00:35:31.040> be<00:35:31.119> the<00:35:31.280> best<00:35:31.520> possible<00:35:32.000> outcome

what would be the best possible outcome

what would be the best possible outcome
for<00:35:33.280> you<00:35:33.599> um<00:35:33.920> i<00:35:34.079> guess<00:35:34.320> to<00:35:34.560> see<00:35:35.040> a<00:35:35.119> spider<00:35:35.520> in<00:35:35.599> a

for you um i guess to see a spider in a

for you um i guess to see a spider in a
room<00:35:35.920> and<00:35:36.000> not<00:35:36.160> really<00:35:36.400> mind<00:35:36.640> that<00:35:36.720> it<00:35:36.880> was

room and not really mind that it was

room and not really mind that it was
there

there

there
so<00:35:38.320> this<00:35:38.480> scene<00:35:38.720> has<00:35:38.800> just<00:35:38.960> started<00:35:39.280> now<00:35:39.520> okay

so this scene has just started now okay

so this scene has just started now okay
yeah<00:35:40.079> so<00:35:40.240> if<00:35:40.320> you<00:35:40.400> want<00:35:40.480> to<00:35:40.640> just<00:35:40.800> look<00:35:40.960> down

yeah so if you want to just look down

yeah so if you want to just look down
you<00:35:41.280> see<00:35:41.440> your<00:35:41.520> hands<00:35:41.760> on<00:35:41.920> the<00:35:42.000> table<00:35:42.320> i<00:35:42.400> want

you see your hands on the table i want

you see your hands on the table i want
you<00:35:42.640> to<00:35:42.720> place<00:35:42.880> your<00:35:43.040> hands<00:35:43.200> in<00:35:43.280> the<00:35:43.359> same

you to place your hands in the same

you to place your hands in the same
position<00:35:44.000> okay<00:35:44.320> and<00:35:44.480> i<00:35:44.560> just<00:35:44.640> want<00:35:44.880> you<00:35:45.119> to

position okay and i just want you to

position okay and i just want you to
really<00:35:45.440> focus<00:35:45.760> on<00:35:45.920> keeping<00:35:46.240> them<00:35:46.320> there

really focus on keeping them there

really focus on keeping them there
and<00:35:47.359> just<00:35:47.599> recognize<00:35:48.079> how<00:35:48.320> you<00:35:48.480> feel

and just recognize how you feel

and just recognize how you feel
this<00:35:50.000> is<00:35:50.079> the<00:35:50.240> environment<00:35:50.800> that's<00:35:51.040> in<00:35:51.200> an

this is the environment that's in an

this is the environment that's in an
attic<00:35:51.760> and<00:35:51.839> then<00:35:51.920> we're<00:35:52.079> going<00:35:52.160> to<00:35:52.240> work<00:35:52.400> our

attic and then we're going to work our

attic and then we're going to work our
way<00:35:52.720> up<00:35:52.800> towards<00:35:53.280> maybe<00:35:53.920> systematically

way up towards maybe systematically

way up towards maybe systematically
desensitizing<00:35:55.920> some<00:35:56.079> of<00:35:56.160> the<00:35:56.320> fear<00:35:56.560> that<00:35:56.720> you

desensitizing some of the fear that you

desensitizing some of the fear that you
have<00:35:56.960> that's<00:35:57.119> associated<00:35:57.599> with<00:35:57.760> spiders

have that's associated with spiders

have that's associated with spiders
there<00:35:59.520> is<00:35:59.839> a<00:36:00.079> little<00:36:00.480> red<00:36:00.720> spider<00:36:01.359> in<00:36:01.520> a<00:36:01.920> glass

there is a little red spider in a glass

there is a little red spider in a glass
container<00:36:03.520> so<00:36:03.680> i'm<00:36:03.760> not<00:36:03.839> that<00:36:04.000> scared<00:36:04.320> because

container so i'm not that scared because

container so i'm not that scared because
i<00:36:04.560> know<00:36:04.720> he's<00:36:04.960> locked<00:36:05.200> in<00:36:05.359> there

i know he's locked in there

i know he's locked in there
i<00:36:07.040> don't<00:36:07.200> see<00:36:07.359> any<00:36:07.599> more<00:36:07.839> that<00:36:08.000> week

i don't see any more that week

i don't see any more that week
what<00:36:09.520> about<00:36:09.760> if<00:36:10.000> i<00:36:10.160> was<00:36:10.480> to<00:36:10.960> add<00:36:11.200> a<00:36:11.280> few<00:36:11.520> more

what about if i was to add a few more

what about if i was to add a few more
into<00:36:12.000> the<00:36:12.079> glass<00:36:12.400> cage<00:36:13.040> he's<00:36:13.280> a<00:36:13.599> different

into the glass cage he's a different

into the glass cage he's a different
color<00:36:14.320> and<00:36:14.480> he's<00:36:14.560> probably<00:36:14.800> a<00:36:14.880> different

color and he's probably a different

color and he's probably a different
color<00:36:15.440> what<00:36:15.599> we<00:36:15.760> want<00:36:15.920> you<00:36:16.079> to<00:36:16.240> get<00:36:16.400> into<00:36:16.640> a

color what we want you to get into a

color what we want you to get into a
habit<00:36:17.040> of<00:36:17.119> being<00:36:17.359> in<00:36:17.440> control<00:36:17.839> of<00:36:18.160> you<00:36:18.320> know

habit of being in control of you know

habit of being in control of you know
your<00:36:18.640> breathing<00:36:19.520> your<00:36:19.680> body<00:36:20.000> posture<00:36:20.720> you

your breathing your body posture you

your breathing your body posture you
know<00:36:21.040> how<00:36:21.200> you're<00:36:21.359> using<00:36:21.599> your<00:36:21.760> imagination

know how you're using your imagination

know how you're using your imagination
these<00:36:22.560> are<00:36:22.640> things<00:36:22.800> that<00:36:22.960> we<00:36:23.040> can<00:36:23.200> cultivate

these are things that we can cultivate

these are things that we can cultivate
and<00:36:23.920> create<00:36:24.320> as<00:36:24.400> a<00:36:24.480> habit<00:36:25.040> and<00:36:25.119> we<00:36:25.280> can<00:36:25.440> always

and create as a habit and we can always

and create as a habit and we can always
be<00:36:25.760> in<00:36:25.839> control<00:36:26.240> of<00:36:26.320> those<00:36:26.480> things

be in control of those things

be in control of those things
you're<00:36:27.920> doing<00:36:28.160> really<00:36:28.400> well<00:36:28.960> you<00:36:29.040> know<00:36:29.200> what

you're doing really well you know what

you're doing really well you know what
would<00:36:29.440> be<00:36:29.599> the<00:36:29.760> ultimate<00:36:30.079> test<00:36:30.320> here<00:36:30.560> would<00:36:30.720> be

would be the ultimate test here would be

would be the ultimate test here would be
to<00:36:31.040> maybe<00:36:31.839> get<00:36:32.000> rid<00:36:32.160> of<00:36:32.240> the<00:36:32.400> glass<00:36:32.640> cage<00:36:32.960> and

to maybe get rid of the glass cage and

to maybe get rid of the glass cage and
allow<00:36:33.280> them<00:36:33.440> to<00:36:33.520> kind<00:36:33.680> of<00:36:33.920> walk<00:36:34.160> on<00:36:34.240> the<00:36:34.400> table

allow them to kind of walk on the table

allow them to kind of walk on the table
walk<00:36:36.000> near<00:36:36.240> me<00:36:36.960> well<00:36:37.119> they'll<00:36:37.359> walk<00:36:37.520> near<00:36:37.760> your

walk near me well they'll walk near your

walk near me well they'll walk near your
virtual<00:36:38.400> hands<00:36:38.720> yeah

virtual hands yeah

virtual hands yeah
and<00:36:40.960> i<00:36:41.040> can<00:36:41.200> keep<00:36:41.359> them<00:36:41.520> away<00:36:41.760> from<00:36:41.920> you<00:36:42.000> they

and i can keep them away from you they

and i can keep them away from you they
won't<00:36:42.320> go<00:36:42.480> near<00:36:42.640> you<00:36:42.960> okay<00:36:43.200> keep<00:36:43.359> it<00:36:43.440> away<00:36:43.680> from

won't go near you okay keep it away from

won't go near you okay keep it away from
me<00:36:44.160> okay<00:36:44.880> so<00:36:45.119> just<00:36:45.280> try<00:36:45.520> putting<00:36:45.760> your<00:36:45.920> hands

me okay so just try putting your hands

me okay so just try putting your hands
on<00:36:46.240> the<00:36:46.320> table<00:36:46.720> just<00:36:46.880> follow<00:36:47.200> what's<00:36:47.440> on<00:36:47.520> the

on the table just follow what's on the

on the table just follow what's on the
screen<00:36:48.160> recognizing<00:36:48.720> that<00:36:48.880> they're<00:36:49.119> virtual

screen recognizing that they're virtual

screen recognizing that they're virtual
hands

hands

hands
yeah<00:36:51.040> and<00:36:51.200> can<00:36:51.359> you<00:36:51.440> see<00:36:51.599> it<00:36:52.240> yeah<00:36:52.560> how<00:36:52.720> does<00:36:52.880> it

yeah and can you see it yeah how does it

yeah and can you see it yeah how does it
feel<00:36:53.920> not<00:36:54.079> too<00:36:54.240> bad<00:36:54.480> because<00:36:54.640> he's<00:36:54.800> ages<00:36:55.119> away

feel not too bad because he's ages away

feel not too bad because he's ages away
it's<00:36:55.520> kind<00:36:55.599> of<00:36:55.760> walking<00:36:56.000> towards<00:36:56.400> you<00:36:56.480> now

it's kind of walking towards you now

it's kind of walking towards you now
right

right

right
keep<00:36:57.760> your<00:36:57.920> hands<00:36:58.160> on<00:36:58.240> the<00:36:58.320> table<00:36:58.720> it's<00:36:58.880> a

keep your hands on the table it's a

keep your hands on the table it's a
horrible<00:36:59.680> one

horrible one

horrible one
focus<00:37:01.599> focus<00:37:01.920> on<00:37:02.000> your<00:37:02.160> breathing<00:37:02.560> now<00:37:02.720> focus

focus focus on your breathing now focus

focus focus on your breathing now focus
on<00:37:03.200> what<00:37:03.359> you<00:37:03.440> can<00:37:03.599> be<00:37:03.680> in<00:37:03.760> control<00:37:04.160> of<00:37:04.640> i<00:37:04.960> am

on what you can be in control of i am

on what you can be in control of i am
seeing<00:37:05.359> a<00:37:05.520> giant<00:37:06.079> spider<00:37:06.560> like<00:37:06.800> almost<00:37:07.119> the

seeing a giant spider like almost the

seeing a giant spider like almost the
same<00:37:07.440> size<00:37:07.680> as<00:37:07.760> a<00:37:07.839> tarantula<00:37:08.720> on<00:37:08.880> the<00:37:08.960> table

same size as a tarantula on the table

same size as a tarantula on the table
across<00:37:09.599> from<00:37:09.760> me

across from me

across from me
oh<00:37:11.359> there's<00:37:11.599> two

oh there's two

oh there's two
[Music]

now there's three giant spiders

now there's three giant spiders
four<00:37:19.760> don't<00:37:20.000> put<00:37:20.160> them<00:37:20.240> to<00:37:20.320> come<00:37:20.480> near<00:37:20.640> me<00:37:20.880> no

four don't put them to come near me no

four don't put them to come near me no
no<00:37:21.280> they're<00:37:21.359> gonna<00:37:21.599> stay<00:37:21.760> where<00:37:21.920> they<00:37:22.079> are

no they're gonna stay where they are

no they're gonna stay where they are
how<00:37:23.599> do<00:37:23.760> you<00:37:23.839> feel<00:37:24.320> i<00:37:24.560> don't<00:37:24.800> i<00:37:24.960> feel<00:37:25.119> like<00:37:25.440> i

how do you feel i don't i feel like i

how do you feel i don't i feel like i
hate<00:37:26.160> those<00:37:26.320> spiders

hate those spiders

hate those spiders
you<00:37:27.599> know<00:37:27.760> and<00:37:27.839> i<00:37:27.920> know<00:37:28.160> unconsciously<00:37:28.800> this

you know and i know unconsciously this

you know and i know unconsciously this
feels<00:37:29.280> real<00:37:29.839> it<00:37:30.000> certainly<00:37:30.320> is<00:37:30.480> triggering

feels real it certainly is triggering

feels real it certainly is triggering
the<00:37:31.359> anxiety<00:37:31.839> level<00:37:32.079> that<00:37:32.160> i<00:37:32.240> would<00:37:32.400> expect<00:37:32.800> in

the anxiety level that i would expect in

the anxiety level that i would expect in
someone<00:37:33.119> who<00:37:33.280> has<00:37:33.440> a<00:37:33.920> you<00:37:34.000> know<00:37:34.240> phobia<00:37:34.640> of

someone who has a you know phobia of

someone who has a you know phobia of
spiders<00:37:35.440> are<00:37:35.520> you<00:37:35.680> ready<00:37:35.920> to<00:37:36.079> kind<00:37:36.240> of<00:37:36.560> you

spiders are you ready to kind of you

spiders are you ready to kind of you
know<00:37:36.800> let<00:37:36.960> the<00:37:37.119> spiders<00:37:37.520> maybe<00:37:37.760> walk<00:37:38.079> over

know let the spiders maybe walk over

know let the spiders maybe walk over
even<00:37:38.640> maybe<00:37:38.960> walk<00:37:39.200> onto<00:37:39.520> your<00:37:39.599> hand<00:37:39.920> maybe<00:37:40.240> one

even maybe walk onto your hand maybe one

even maybe walk onto your hand maybe one
of<00:37:40.480> them<00:37:41.040> okay<00:37:41.280> one<00:37:41.520> of<00:37:41.599> them<00:37:42.240> oh<00:37:42.640> god

of them okay one of them oh god

of them okay one of them oh god
focus<00:37:44.560> on<00:37:44.800> feeling<00:37:45.119> a<00:37:45.200> sense<00:37:45.440> of<00:37:45.599> excitement

focus on feeling a sense of excitement

focus on feeling a sense of excitement
to<00:37:46.320> overcome<00:37:46.800> this<00:37:46.960> challenge<00:37:47.520> which<00:37:47.760> is

to overcome this challenge which is

to overcome this challenge which is
completely

completely

completely
harmless

harmless

harmless
why<00:37:50.640> is<00:37:50.720> he<00:37:50.880> going<00:37:51.040> at<00:37:51.119> the<00:37:51.280> table

why is he going at the table

why is he going at the table
is<00:37:52.480> he<00:37:52.560> gonna

is he gonna

is he gonna
probably<00:37:53.599> he<00:37:53.760> probably<00:37:54.079> will<00:37:54.400> come<00:37:54.960> this<00:37:55.200> is

probably he probably will come this is

probably he probably will come this is
so<00:37:55.599> stupid

so stupid

so stupid
can<00:37:57.440> you<00:37:57.599> make<00:37:57.839> him<00:37:58.000> not<00:37:58.160> be<00:37:58.320> under<00:37:58.560> the<00:37:58.640> table

can you make him not be under the table

can you make him not be under the table
though<00:37:59.359> um<00:37:59.599> he's<00:37:59.760> probably<00:38:00.000> gonna<00:38:00.640> come<00:38:00.800> up

though um he's probably gonna come up

though um he's probably gonna come up
close<00:38:01.200> to<00:38:01.280> where<00:38:01.440> you<00:38:01.599> are<00:38:01.760> now<00:38:02.400> i<00:38:02.560> feel<00:38:02.720> like

close to where you are now i feel like

close to where you are now i feel like
so<00:38:03.920> where<00:38:04.160> is<00:38:04.320> he<00:38:04.400> now<00:38:04.640> where<00:38:05.119> where<00:38:05.359> is<00:38:05.520> he

so where is he now where where is he

so where is he now where where is he
where<00:38:06.160> where<00:38:06.320> is<00:38:06.400> the<00:38:06.480> spot<00:38:06.880> he's<00:38:07.119> on<00:38:07.520> the

where where is the spot he's on the

where where is the spot he's on the
bridge<00:38:08.000> where<00:38:08.160> we<00:38:08.320> had<00:38:08.480> a<00:38:08.640> hand<00:38:09.440> oh<00:38:09.680> that's<00:38:09.920> so

bridge where we had a hand oh that's so

bridge where we had a hand oh that's so
cool<00:38:10.240> and<00:38:10.400> it's<00:38:10.480> just<00:38:10.640> walking<00:38:11.040> on<00:38:11.119> the<00:38:11.200> table

so again

so again
let's<00:38:16.000> see<00:38:16.160> if<00:38:16.240> it<00:38:16.320> goes<00:38:16.560> over<00:38:16.720> the<00:38:16.880> table<00:38:17.520> okay

let's see if it goes over the table okay

let's see if it goes over the table okay
okay<00:38:19.200> okay<00:38:19.920> so<00:38:20.160> again<00:38:20.720> you're<00:38:20.880> in<00:38:20.960> control

okay okay so again you're in control

okay okay so again you're in control
take<00:38:21.520> the<00:38:21.599> headset<00:38:21.920> off<00:38:22.079> if<00:38:22.240> you<00:38:22.320> want<00:38:22.480> to

take the headset off if you want to

take the headset off if you want to
ah

ah

ah
oh

oh

oh
well<00:38:25.760> done<00:38:26.320> that<00:38:26.480> was<00:38:26.640> amazing<00:38:27.599> i<00:38:27.760> feel<00:38:28.000> like

well done that was amazing i feel like

well done that was amazing i feel like
really<00:38:28.480> stupid<00:38:28.880> that<00:38:29.040> i'm<00:38:29.119> getting<00:38:29.359> scared<00:38:29.680> of

really stupid that i'm getting scared of

really stupid that i'm getting scared of
a<00:38:29.920> spider<00:38:30.240> that's<00:38:30.480> not<00:38:30.720> even<00:38:30.960> there<00:38:31.200> and<00:38:31.359> isn't

a spider that's not even there and isn't

a spider that's not even there and isn't
that<00:38:31.680> funny<00:38:31.920> i<00:38:32.000> mean<00:38:32.160> that's<00:38:32.320> that's<00:38:32.720> this<00:38:32.880> is

that funny i mean that's that's this is

that funny i mean that's that's this is
a<00:38:33.119> secondary<00:38:33.839> emotion<00:38:34.400> after<00:38:34.640> fear<00:38:34.960> and

a secondary emotion after fear and

a secondary emotion after fear and
sometimes<00:38:35.359> that<00:38:35.520> emotion<00:38:36.000> is<00:38:36.400> that<00:38:36.560> guilt<00:38:36.880> or

sometimes that emotion is that guilt or

sometimes that emotion is that guilt or
shame<00:38:37.359> that<00:38:37.520> you<00:38:37.599> should<00:38:37.839> you<00:38:37.920> shouldn't<00:38:38.160> be

shame that you should you shouldn't be

shame that you should you shouldn't be
feeling<00:38:38.640> that<00:38:38.800> way<00:38:39.280> like<00:38:39.520> i<00:38:39.680> am<00:38:39.839> scared<00:38:40.160> of

feeling that way like i am scared of

feeling that way like i am scared of
spiders<00:38:40.720> but<00:38:40.880> i<00:38:40.960> wouldn't<00:38:41.200> say<00:38:41.440> that<00:38:41.599> like<00:38:41.839> i

spiders but i wouldn't say that like i

spiders but i wouldn't say that like i
thought<00:38:42.240> that<00:38:42.320> they<00:38:42.480> were<00:38:42.640> going<00:38:42.720> to<00:38:42.800> kill<00:38:43.040> me

thought that they were going to kill me

thought that they were going to kill me
or<00:38:43.359> anything<00:38:43.520> like<00:38:43.760> that<00:38:44.320> but<00:38:44.560> like<00:38:44.960> i<00:38:45.119> mean

or anything like that but like i mean

or anything like that but like i mean
agrophobics<00:38:46.000> are<00:38:46.160> so<00:38:46.320> terrified<00:38:46.800> to<00:38:46.880> leave

agrophobics are so terrified to leave

agrophobics are so terrified to leave
the<00:38:47.200> house<00:38:47.440> so<00:38:47.599> that<00:38:48.000> type<00:38:48.240> of<00:38:48.400> anxiety<00:38:48.960> keeps

the house so that type of anxiety keeps

the house so that type of anxiety keeps
them

them

them
locked<00:38:50.480> in<00:38:50.560> their<00:38:50.720> own<00:38:50.880> home<00:38:51.200> so<00:38:51.359> i<00:38:51.520> guess

locked in their own home so i guess

locked in their own home so i guess
something<00:38:52.000> like<00:38:52.079> that<00:38:52.240> would<00:38:52.560> really<00:38:52.800> work

something like that would really work

something like that would really work
because<00:38:53.680> you<00:38:53.839> do<00:38:54.079> sort<00:38:54.320> of<00:38:54.400> just<00:38:54.640> get<00:38:54.880> into<00:38:55.119> it

because you do sort of just get into it

because you do sort of just get into it
and<00:38:55.440> you<00:38:55.680> feel<00:38:55.839> like<00:38:56.000> that<00:38:56.160> you're<00:38:56.320> there<00:38:56.480> like

and you feel like that you're there like

and you feel like that you're there like
i<00:38:56.720> felt<00:38:56.960> like<00:38:57.040> that's<00:38:57.200> why<00:38:57.440> i<00:38:57.520> was<00:38:57.599> going<00:38:57.839> onto

i felt like that's why i was going onto

i felt like that's why i was going onto
the<00:38:58.160> table<00:38:58.880> i<00:38:59.040> thought<00:38:59.200> it<00:38:59.280> was<00:38:59.440> great<00:38:59.680> thank

the table i thought it was great thank

the table i thought it was great thank
you<00:39:00.079> for<00:39:00.240> bringing<00:39:00.400> this<00:39:00.560> oh<00:39:00.720> it's<00:39:00.800> my

you for bringing this oh it's my

you for bringing this oh it's my
pleasure

pleasure

pleasure
[Music]

the physical and emotional effects of

the physical and emotional effects of
anxiety<00:39:12.400> are<00:39:12.560> different<00:39:12.800> for<00:39:13.040> everyone<00:39:14.000> so

anxiety are different for everyone so

anxiety are different for everyone so
finding<00:39:14.640> help<00:39:14.960> is<00:39:15.119> a<00:39:15.200> very<00:39:15.520> personal<00:39:16.000> thing

finding help is a very personal thing

finding help is a very personal thing
i'm<00:39:18.240> joining<00:39:18.560> a<00:39:18.640> group<00:39:18.880> who<00:39:19.040> use<00:39:19.280> a<00:39:19.440> yoga

i'm joining a group who use a yoga

i'm joining a group who use a yoga
breathing<00:39:20.160> technique<00:39:20.560> to<00:39:20.720> relieve<00:39:21.040> their

breathing technique to relieve their

breathing technique to relieve their
symptoms<00:39:21.760> of<00:39:22.000> ocd

symptoms of ocd

symptoms of ocd
[Music]

[Music]

[Music]
there's<00:39:24.640> a<00:39:24.960> wide<00:39:25.520> range<00:39:26.160> of

there's a wide range of

there's a wide range of
breath<00:39:27.599> exercises<00:39:28.400> techniques<00:39:29.119> for

breath exercises techniques for

breath exercises techniques for
depression<00:39:30.000> insomnia<00:39:30.640> addictions<00:39:31.760> so<00:39:31.920> it's

depression insomnia addictions so it's

depression insomnia addictions so it's
not<00:39:32.240> just<00:39:32.480> specific<00:39:32.960> for<00:39:33.200> anxiety<00:39:34.240> the

not just specific for anxiety the

not just specific for anxiety the
program<00:39:34.720> today<00:39:35.280> and<00:39:35.680> we're<00:39:36.160> going<00:39:36.320> to<00:39:36.480> do<00:39:36.720> is

program today and we're going to do is

program today and we're going to do is
for<00:39:37.119> anxiety<00:39:37.680> and<00:39:37.839> obsessive<00:39:38.320> compulsive

for anxiety and obsessive compulsive

for anxiety and obsessive compulsive
disorder

disorder

disorder
so<00:39:40.400> linda<00:39:40.880> how<00:39:41.119> did<00:39:41.200> you<00:39:41.359> get<00:39:41.599> into<00:39:41.760> this

so linda how did you get into this

so linda how did you get into this
therapy<00:39:43.119> yoga<00:39:43.680> class<00:39:44.480> a<00:39:44.560> number<00:39:44.800> of<00:39:44.880> years<00:39:45.119> ago

therapy yoga class a number of years ago

therapy yoga class a number of years ago
i<00:39:45.520> started<00:39:45.839> suffering<00:39:46.160> with<00:39:46.400> anxiety<00:39:47.520> and

i started suffering with anxiety and

i started suffering with anxiety and
then<00:39:47.920> it<00:39:48.079> manifested<00:39:48.880> for<00:39:49.040> me<00:39:49.599> in<00:39:49.839> obsessive

then it manifested for me in obsessive

then it manifested for me in obsessive
compulsive<00:39:50.880> disorder<00:39:51.760> and<00:39:51.920> for<00:39:52.079> me<00:39:52.320> how<00:39:52.480> that

compulsive disorder and for me how that

compulsive disorder and for me how that
manifests<00:39:53.119> it's<00:39:53.280> very<00:39:53.520> different<00:39:53.760> for

manifests it's very different for

manifests it's very different for
everybody<00:39:54.320> but<00:39:54.480> for<00:39:54.640> me<00:39:55.040> it<00:39:55.200> was<00:39:55.359> intrusive

everybody but for me it was intrusive

everybody but for me it was intrusive
thoughts<00:39:56.320> of<00:39:56.480> harm<00:39:57.119> so<00:39:57.359> this<00:39:57.599> talk<00:39:57.839> came<00:39:58.079> in

thoughts of harm so this talk came in

thoughts of harm so this talk came in
that<00:39:58.400> i<00:39:58.560> just<00:39:58.800> have<00:39:58.960> taught<00:39:59.200> of<00:39:59.280> harm<00:39:59.599> someone

that i just have taught of harm someone

that i just have taught of harm someone
close<00:40:00.240> to<00:40:00.400> me<00:40:01.040> filled<00:40:01.280> me<00:40:01.440> with<00:40:01.680> so<00:40:01.920> much

close to me filled me with so much

close to me filled me with so much
terror<00:40:03.200> dread<00:40:03.760> guilt<00:40:04.240> shame<00:40:04.720> embarrassment

terror dread guilt shame embarrassment

terror dread guilt shame embarrassment
what's<00:40:06.400> happening<00:40:06.720> to<00:40:06.880> me<00:40:07.200> my<00:40:07.359> mind<00:40:07.599> had

what's happening to me my mind had

what's happening to me my mind had
completely<00:40:08.400> taken<00:40:08.800> over

completely taken over

completely taken over
but<00:40:09.680> with<00:40:09.839> ocd<00:40:10.400> because<00:40:10.800> our<00:40:10.880> nervous<00:40:11.200> system

but with ocd because our nervous system

but with ocd because our nervous system
is<00:40:11.680> quite

is quite

is quite
weakened<00:40:13.119> our<00:40:13.359> brain<00:40:13.680> doesn't<00:40:14.400> know<00:40:14.640> which<00:40:14.880> is

weakened our brain doesn't know which is

weakened our brain doesn't know which is
good<00:40:15.119> or<00:40:15.200> bad<00:40:15.440> and<00:40:15.680> because<00:40:15.920> we<00:40:16.000> have<00:40:16.160> the

good or bad and because we have the

good or bad and because we have the
physical<00:40:16.720> reactions<00:40:17.680> our<00:40:17.760> brain<00:40:18.079> goes<00:40:18.319> oh

physical reactions our brain goes oh

physical reactions our brain goes oh
that's<00:40:18.720> important<00:40:19.359> let's<00:40:19.680> bring<00:40:19.920> it<00:40:20.000> back

that's important let's bring it back

that's important let's bring it back
because<00:40:20.960> i<00:40:21.119> got<00:40:21.280> the<00:40:21.440> feelings<00:40:21.839> of<00:40:22.079> complete

because i got the feelings of complete

because i got the feelings of complete
dread<00:40:23.359> all<00:40:23.599> over<00:40:23.760> my<00:40:23.920> body<00:40:24.319> and<00:40:24.480> the<00:40:24.640> physical

dread all over my body and the physical

dread all over my body and the physical
sensation<00:40:25.599> in<00:40:25.680> other<00:40:25.839> words<00:40:26.079> the<00:40:26.240> stomach<00:40:26.720> the

sensation in other words the stomach the

sensation in other words the stomach the
throat

throat

throat
the<00:40:28.000> tense<00:40:28.400> feeling

the tense feeling

the tense feeling
the<00:40:29.839> brain<00:40:30.160> let's<00:40:30.400> bring<00:40:30.640> this<00:40:30.800> back<00:40:31.119> and<00:40:31.280> it

the brain let's bring this back and it

the brain let's bring this back and it
became<00:40:31.839> a<00:40:32.000> loop<00:40:32.560> where<00:40:32.800> i<00:40:32.880> would<00:40:33.040> be<00:40:33.200> thinking

became a loop where i would be thinking

became a loop where i would be thinking
it<00:40:33.680> 24<00:40:34.240> hours<00:40:34.640> a<00:40:34.720> day

two to three percent of people in

two to three percent of people in
ireland<00:40:41.359> suffer<00:40:41.680> from<00:40:41.839> ocd

ireland suffer from ocd

ireland suffer from ocd
but<00:40:43.520> for<00:40:43.760> some<00:40:44.079> this<00:40:44.400> kind<00:40:44.640> of<00:40:44.720> meditation

but for some this kind of meditation

but for some this kind of meditation
breathing<00:40:45.839> has<00:40:46.000> been<00:40:46.160> a<00:40:46.319> huge<00:40:46.640> relief<00:40:47.119> from

breathing has been a huge relief from

breathing has been a huge relief from
the<00:40:47.440> burden<00:40:47.760> of<00:40:47.920> obsessive<00:40:48.480> compulsive

the burden of obsessive compulsive

the burden of obsessive compulsive
thoughts

so june how has the class been helping

so june how has the class been helping
you<00:41:03.200> i've<00:41:03.359> had<00:41:03.599> intrusive<00:41:04.079> thoughts<00:41:04.400> since<00:41:04.640> i

you i've had intrusive thoughts since i

you i've had intrusive thoughts since i
had<00:41:04.880> a<00:41:04.960> miscarriage<00:41:05.520> when<00:41:05.680> i<00:41:05.760> was<00:41:05.920> 23

had a miscarriage when i was 23

had a miscarriage when i was 23
and<00:41:07.839> and<00:41:08.079> i<00:41:08.240> had<00:41:08.480> it<00:41:08.960> for<00:41:09.200> 10<00:41:09.520> years<00:41:09.839> and<00:41:09.920> then

and and i had it for 10 years and then

and and i had it for 10 years and then
when<00:41:10.400> i<00:41:10.560> found<00:41:10.800> linda's<00:41:11.280> class<00:41:12.079> i<00:41:12.240> started<00:41:12.640> in

when i found linda's class i started in

when i found linda's class i started in
the<00:41:12.880> ocd<00:41:13.440> breath<00:41:13.920> and<00:41:14.319> where<00:41:14.720> it<00:41:14.800> used<00:41:14.960> to<00:41:15.119> be

the ocd breath and where it used to be

the ocd breath and where it used to be
24<00:41:15.839> 7.<00:41:16.240> now<00:41:16.560> i<00:41:16.720> barely<00:41:16.960> get<00:41:17.200> any<00:41:17.359> intrusive

24 7. now i barely get any intrusive

24 7. now i barely get any intrusive
thoughts<00:41:18.160> at<00:41:18.319> all

thoughts at all

thoughts at all
that<00:41:19.280> must<00:41:19.520> be<00:41:19.680> amazing<00:41:20.160> after<00:41:20.400> 10<00:41:20.640> years<00:41:20.880> of

that must be amazing after 10 years of

that must be amazing after 10 years of
having<00:41:21.280> them<00:41:21.440> yeah<00:41:21.599> definitely<00:41:22.079> i<00:41:22.160> was<00:41:22.319> going

having them yeah definitely i was going

having them yeah definitely i was going
everywhere<00:41:22.960> trying<00:41:23.200> to<00:41:23.280> get<00:41:23.520> help<00:41:24.000> like

everywhere trying to get help like

everywhere trying to get help like
psychotherapists<00:41:25.760> counseling

psychotherapists counseling

psychotherapists counseling
and<00:41:27.760> i<00:41:28.079> got<00:41:28.240> hypnotized<00:41:29.200> i<00:41:29.359> tried<00:41:29.680> everything

and i got hypnotized i tried everything

and i got hypnotized i tried everything
like<00:41:30.960> so<00:41:31.359> the<00:41:31.520> only<00:41:31.760> thing<00:41:31.920> that<00:41:32.000> helped<00:41:32.319> me<00:41:32.480> in

like so the only thing that helped me in

like so the only thing that helped me in
the<00:41:32.720> end<00:41:32.880> was<00:41:33.119> linda's<00:41:33.520> course<00:41:34.240> and<00:41:34.400> colin

the end was linda's course and colin

the end was linda's course and colin
what<00:41:35.040> about<00:41:35.280> you<00:41:35.839> so<00:41:36.000> were<00:41:36.160> your<00:41:36.400> ocd<00:41:36.960> in<00:41:37.040> terms

what about you so were your ocd in terms

what about you so were your ocd in terms
of<00:41:37.359> talking<00:41:37.599> intrusive<00:41:38.079> tots<00:41:38.720> yeah<00:41:39.200> which

of talking intrusive tots yeah which

of talking intrusive tots yeah which
to<00:41:40.240> be<00:41:40.400> honest<00:41:41.119> struck<00:41:41.520> the<00:41:41.599> fear<00:41:41.839> of<00:41:41.920> god<00:41:42.160> into

to be honest struck the fear of god into

to be honest struck the fear of god into
me<00:41:42.800> i<00:41:42.960> would<00:41:43.119> be<00:41:43.599> nearly<00:41:44.000> paralyzed<00:41:44.720> by<00:41:44.960> it

me i would be nearly paralyzed by it

me i would be nearly paralyzed by it
i<00:41:46.000> would<00:41:46.319> prefer<00:41:46.800> not<00:41:46.960> to<00:41:47.119> leave<00:41:47.280> the<00:41:47.359> house<00:41:48.160> i

i would prefer not to leave the house i

i would prefer not to leave the house i
actually

actually

actually
virtually<00:41:50.240> shut<00:41:50.560> down

virtually shut down

virtually shut down
as<00:41:51.760> a<00:41:51.920> younger<00:41:52.400> guy<00:41:52.720> i<00:41:52.880> was

as a younger guy i was

as a younger guy i was
very<00:41:54.000> outgoing<00:41:54.880> the<00:41:55.040> way<00:41:55.200> i<00:41:55.440> masked<00:41:56.000> it<00:41:56.480> was

very outgoing the way i masked it was

very outgoing the way i masked it was
that<00:41:56.880> i<00:41:57.359> drank<00:41:58.079> i<00:41:58.240> just

that i drank i just

that i drank i just
drank<00:41:59.839> nearly<00:42:00.400> into<00:42:00.839> oblivion<00:42:01.760> and<00:42:02.240> then<00:42:02.560> i

drank nearly into oblivion and then i

drank nearly into oblivion and then i
started<00:42:03.200> to<00:42:03.280> get<00:42:03.599> some<00:42:04.079> treatment<00:42:04.480> for<00:42:04.720> it<00:42:04.960> and

started to get some treatment for it and

started to get some treatment for it and
i<00:42:05.200> went<00:42:05.520> onto<00:42:05.839> medication<00:42:06.640> and<00:42:07.119> that<00:42:07.359> improved

i went onto medication and that improved

i went onto medication and that improved
things<00:42:08.319> but

things but

things but
i<00:42:09.520> actually<00:42:09.839> was<00:42:10.079> going<00:42:10.400> through<00:42:10.880> a<00:42:11.440> pretty

i actually was going through a pretty

i actually was going through a pretty
bad<00:42:12.000> patch<00:42:12.400> and<00:42:13.040> i

bad patch and i

bad patch and i
happened<00:42:14.480> to<00:42:14.640> be<00:42:14.800> listening<00:42:15.119> to<00:42:15.280> the<00:42:15.359> radio

happened to be listening to the radio

happened to be listening to the radio
and<00:42:16.720> linda<00:42:17.040> was<00:42:17.200> on<00:42:17.359> it

and linda was on it

and linda was on it
linda<00:42:18.480> was<00:42:18.560> talking<00:42:18.880> about<00:42:19.119> exactly<00:42:19.520> the<00:42:19.599> same

linda was talking about exactly the same

linda was talking about exactly the same
things<00:42:20.480> i've<00:42:20.720> had<00:42:20.960> for<00:42:21.200> the<00:42:21.440> previous

things i've had for the previous

things i've had for the previous
30<00:42:22.960> years

30 years

30 years
or<00:42:24.000> thereabouts<00:42:24.960> the<00:42:25.119> ocd<00:42:25.760> the<00:42:25.920> intrusive

or thereabouts the ocd the intrusive

or thereabouts the ocd the intrusive
tots<00:42:27.200> they<00:42:27.359> don't<00:42:27.520> have<00:42:28.079> anything<00:42:28.560> like<00:42:28.800> the

tots they don't have anything like the

tots they don't have anything like the
grip<00:42:29.359> on<00:42:29.520> me<00:42:29.760> that<00:42:30.000> they<00:42:30.160> did

i think of ocd i think of switching a

i think of ocd i think of switching a
light<00:42:36.800> switch<00:42:37.119> on<00:42:37.200> and<00:42:37.280> off<00:42:37.440> a<00:42:37.520> million<00:42:37.839> times

light switch on and off a million times

light switch on and off a million times
before<00:42:38.319> i<00:42:38.400> walk<00:42:38.640> out<00:42:38.800> the<00:42:38.880> door<00:42:39.440> i<00:42:39.680> don't<00:42:39.920> think

before i walk out the door i don't think

before i walk out the door i don't think
of

of

of
dangerous<00:42:41.760> thoughts<00:42:42.400> in<00:42:42.560> my<00:42:42.720> mind<00:42:43.040> like

dangerous thoughts in my mind like

dangerous thoughts in my mind like
thoughts<00:42:43.599> of<00:42:44.079> wanting<00:42:44.560> to<00:42:44.800> hurt<00:42:45.040> somebody

thoughts of wanting to hurt somebody

thoughts of wanting to hurt somebody
around<00:42:45.839> me

around me

around me
like<00:42:46.960> just<00:42:47.200> things<00:42:47.440> that<00:42:47.520> you<00:42:47.920> that<00:42:48.079> you<00:42:48.240> can't

like just things that you that you can't

like just things that you that you can't
stop<00:42:49.200> it's<00:42:49.440> so<00:42:49.760> sad<00:42:50.240> to<00:42:50.400> think<00:42:50.640> that<00:42:50.880> like<00:42:51.599> so

stop it's so sad to think that like so

stop it's so sad to think that like so
many<00:42:52.079> people<00:42:52.400> are<00:42:52.640> at<00:42:52.720> home<00:42:53.040> struggling<00:42:53.520> with

many people are at home struggling with

many people are at home struggling with
something<00:42:54.000> like<00:42:54.160> that<00:42:54.400> and<00:42:54.640> not<00:42:54.880> having<00:42:55.200> a

something like that and not having a

something like that and not having a
clue<00:42:56.079> what<00:42:56.319> it<00:42:56.480> is

clue what it is

clue what it is
[Music]

having met linda at the ocd yoga class i

having met linda at the ocd yoga class i
just<00:43:11.839> thought<00:43:12.079> it<00:43:12.160> was<00:43:12.319> amazing<00:43:12.880> that<00:43:13.119> there

just thought it was amazing that there

just thought it was amazing that there
was<00:43:13.440> a<00:43:13.520> class<00:43:13.839> like<00:43:14.000> that<00:43:14.160> that<00:43:14.400> it<00:43:14.560> actually

was a class like that that it actually

was a class like that that it actually
existed

when you're suffering from anxiety you

when you're suffering from anxiety you
probably<00:43:19.839> feel<00:43:20.079> like

probably feel like

probably feel like
there<00:43:21.760> is<00:43:21.920> no<00:43:22.160> hope<00:43:22.480> for<00:43:22.560> you<00:43:23.119> sometimes<00:43:23.599> the

there is no hope for you sometimes the

there is no hope for you sometimes the
situation<00:43:24.319> can<00:43:24.560> feel<00:43:24.800> hopeless

situation can feel hopeless

situation can feel hopeless
from<00:43:27.599> just<00:43:27.839> doing<00:43:28.079> a<00:43:28.160> quick<00:43:28.480> search<00:43:28.800> online

from just doing a quick search online

from just doing a quick search online
there<00:43:29.280> seems<00:43:29.520> to<00:43:29.680> be<00:43:30.000> hundreds

there seems to be hundreds

there seems to be hundreds
of<00:43:31.520> support<00:43:32.000> groups<00:43:32.720> online<00:43:33.119> and<00:43:33.200> that's<00:43:33.440> in

of support groups online and that's in

of support groups online and that's in
ireland<00:43:34.000> alone<00:43:34.480> and

ireland alone and

ireland alone and
i<00:43:35.760> mean<00:43:36.000> i<00:43:36.240> found<00:43:36.560> groups<00:43:37.040> on<00:43:37.680> people<00:43:38.160> that

i mean i found groups on people that

i mean i found groups on people that
have<00:43:38.640> agrophobia

have agrophobia

have agrophobia
i<00:43:40.400> found<00:43:40.640> groups<00:43:40.960> on<00:43:41.119> people<00:43:41.440> that<00:43:41.599> suffer

i found groups on people that suffer

i found groups on people that suffer
from<00:43:42.560> ocd<00:43:43.280> type<00:43:43.440> of<00:43:43.599> anxiety

from ocd type of anxiety

from ocd type of anxiety
i<00:43:45.359> found<00:43:46.240> a<00:43:46.480> massive<00:43:46.880> support<00:43:47.200> network<00:43:47.680> in

i found a massive support network in

i found a massive support network in
ireland<00:43:48.319> for<00:43:48.480> people<00:43:48.720> with<00:43:48.880> social<00:43:49.200> anxiety

ireland for people with social anxiety

ireland for people with social anxiety
which<00:43:50.000> i<00:43:50.160> didn't<00:43:50.400> even<00:43:50.560> know<00:43:50.720> was<00:43:50.880> a<00:43:51.040> type<00:43:51.280> of

which i didn't even know was a type of

which i didn't even know was a type of
anxiety

social anxiety to me seems like

social anxiety to me seems like
anxiety

anxiety

anxiety
whenever<00:44:01.040> you're<00:44:01.200> in<00:44:01.359> the<00:44:01.440> presence<00:44:01.839> of

whenever you're in the presence of

whenever you're in the presence of
people<00:44:02.319> or<00:44:02.400> having<00:44:02.720> to<00:44:02.800> go<00:44:02.960> out<00:44:03.119> and<00:44:03.200> converse

people or having to go out and converse

people or having to go out and converse
with<00:44:03.760> people<00:44:04.400> it<00:44:04.480> can<00:44:04.640> be<00:44:04.800> as<00:44:04.960> simple<00:44:05.280> as

with people it can be as simple as

with people it can be as simple as
like<00:44:07.599> going<00:44:07.920> to<00:44:08.079> the<00:44:08.160> shop<00:44:08.560> and<00:44:08.640> buying<00:44:08.960> a<00:44:09.040> pint

like going to the shop and buying a pint

like going to the shop and buying a pint
of<00:44:09.359> milk<00:44:09.680> like<00:44:09.920> you<00:44:10.000> just<00:44:10.240> can't<00:44:10.480> do<00:44:10.640> it

of milk like you just can't do it

of milk like you just can't do it
because<00:44:10.960> you're<00:44:11.119> so<00:44:11.359> anxious<00:44:11.760> about<00:44:11.920> it

a whopping 16.8 of irish people suffer

a whopping 16.8 of irish people suffer
from<00:44:18.480> social<00:44:18.880> anxiety

from social anxiety

from social anxiety
where<00:44:20.160> you<00:44:20.319> avoid<00:44:20.720> daily<00:44:21.040> interactions<00:44:21.760> and

where you avoid daily interactions and

where you avoid daily interactions and
meeting<00:44:22.240> people<00:44:22.560> because<00:44:22.880> it<00:44:23.040> causes<00:44:23.440> a

meeting people because it causes a

meeting people because it causes a
massive<00:44:24.079> amount<00:44:24.400> of<00:44:24.560> stress

massive amount of stress

massive amount of stress
i<00:44:26.160> was<00:44:26.319> meeting<00:44:26.640> with<00:44:26.800> step<00:44:27.119> out<00:44:27.359> ireland<00:44:28.160> a

i was meeting with step out ireland a

i was meeting with step out ireland a
support<00:44:28.800> group<00:44:28.960> that<00:44:29.119> have<00:44:29.200> been<00:44:29.440> helping

support group that have been helping

support group that have been helping
people<00:44:30.079> build<00:44:30.400> up<00:44:30.560> their<00:44:30.800> social<00:44:31.200> confidence

people build up their social confidence

people build up their social confidence
how<00:44:32.560> would<00:44:32.720> i<00:44:32.800> be<00:44:32.960> able<00:44:33.119> to<00:44:33.200> spot<00:44:33.520> if<00:44:33.680> somebody

how would i be able to spot if somebody

how would i be able to spot if somebody
had<00:44:34.319> social<00:44:34.720> anxiety

had social anxiety

had social anxiety
so<00:44:36.560> it<00:44:36.560> could<00:44:36.720> be<00:44:36.880> somebody<00:44:37.760> who's<00:44:38.400> um<00:44:39.119> visibly

so it could be somebody who's um visibly

so it could be somebody who's um visibly
trembling<00:44:40.640> at<00:44:40.720> the<00:44:40.880> thought<00:44:41.280> of<00:44:41.680> going<00:44:41.920> along

trembling at the thought of going along

trembling at the thought of going along
to<00:44:42.480> a<00:44:42.560> social<00:44:42.960> interaction<00:44:44.000> it<00:44:44.319> could<00:44:44.480> be<00:44:44.960> um

to a social interaction it could be um

to a social interaction it could be um
somebody<00:44:45.839> who's

somebody who's

somebody who's
voice<00:44:47.119> waivers<00:44:47.599> when<00:44:47.760> they're<00:44:48.000> having<00:44:48.160> to

voice waivers when they're having to

voice waivers when they're having to
speak<00:44:48.480> to<00:44:48.720> other<00:44:48.960> people<00:44:49.440> you<00:44:49.599> know<00:44:49.680> a<00:44:49.760> typical

speak to other people you know a typical

speak to other people you know a typical
symptom<00:44:50.480> might<00:44:50.640> be<00:44:50.720> somebody<00:44:51.119> picking<00:44:51.440> at

symptom might be somebody picking at

symptom might be somebody picking at
their<00:44:51.760> nails<00:44:52.240> you<00:44:52.319> know<00:44:52.800> showing<00:44:53.119> a<00:44:53.760> typical

their nails you know showing a typical

their nails you know showing a typical
reaction<00:44:55.119> to<00:44:55.359> anxiety<00:44:56.000> in<00:44:56.160> a<00:44:56.240> situation<00:44:56.960> so<00:44:57.280> i

reaction to anxiety in a situation so i

reaction to anxiety in a situation so i
suppose<00:44:57.680> when<00:44:57.839> you're<00:44:58.000> observing<00:44:58.560> those<00:44:58.880> type

suppose when you're observing those type

suppose when you're observing those type
of<00:44:59.280> reactions<00:44:59.760> within<00:45:00.160> a<00:45:00.240> social<00:45:00.640> setting

of reactions within a social setting

of reactions within a social setting
that<00:45:01.440> could<00:45:01.599> be<00:45:01.839> an<00:45:02.079> indicator<00:45:02.480> that<00:45:02.640> that

that could be an indicator that that

that could be an indicator that that
person<00:45:03.280> might<00:45:03.520> have<00:45:03.599> sought<00:45:03.920> anxiety

person might have sought anxiety

person might have sought anxiety
disorder<00:45:05.280> have<00:45:05.520> you<00:45:05.680> all<00:45:05.920> got<00:45:06.160> social<00:45:06.480> anxiety

disorder have you all got social anxiety

disorder have you all got social anxiety
yep<00:45:07.200> pretty<00:45:07.440> much

yep pretty much

yep pretty much
to<00:45:09.280> make<00:45:09.440> it<00:45:09.599> in<00:45:09.760> easier<00:45:10.160> terms<00:45:10.480> how<00:45:10.640> did<00:45:10.800> you

to make it in easier terms how did you

to make it in easier terms how did you
find<00:45:11.280> out<00:45:11.359> that<00:45:11.520> you<00:45:11.680> had<00:45:11.839> social<00:45:12.160> anxiety<00:45:13.119> i

find out that you had social anxiety i

find out that you had social anxiety i
suppose<00:45:13.760> it<00:45:13.839> would<00:45:13.920> have<00:45:14.000> been<00:45:14.160> my<00:45:14.319> wedding

suppose it would have been my wedding

suppose it would have been my wedding
day<00:45:14.960> was<00:45:15.200> a<00:45:15.280> big<00:45:15.839> factor<00:45:16.560> in<00:45:16.640> the<00:45:16.800> fact<00:45:17.040> that

day was a big factor in the fact that

day was a big factor in the fact that
most<00:45:17.440> brides<00:45:17.760> are<00:45:17.920> looking<00:45:18.160> forward<00:45:18.400> to<00:45:18.640> their

most brides are looking forward to their

most brides are looking forward to their
day<00:45:19.520> i<00:45:19.760> was<00:45:20.079> terrified<00:45:20.880> of<00:45:21.119> walking<00:45:21.520> down<00:45:21.760> the

day i was terrified of walking down the

day i was terrified of walking down the
aisle<00:45:22.560> and<00:45:22.880> having<00:45:23.359> all<00:45:23.599> eyes<00:45:23.839> on<00:45:24.000> me<00:45:24.640> but

aisle and having all eyes on me but

aisle and having all eyes on me but
mostly<00:45:25.520> it<00:45:25.599> was<00:45:26.000> the<00:45:26.160> fear<00:45:26.560> of<00:45:26.640> having<00:45:26.960> to

mostly it was the fear of having to

mostly it was the fear of having to
actually<00:45:27.440> speak<00:45:27.760> to<00:45:27.920> people<00:45:28.400> what<00:45:28.560> was<00:45:28.720> your

actually speak to people what was your

actually speak to people what was your
social<00:45:29.280> anxiety<00:45:29.760> like

social anxiety like

social anxiety like
so<00:45:31.040> i<00:45:31.200> suppose<00:45:31.520> i<00:45:31.599> found<00:45:31.839> myself<00:45:32.240> in<00:45:32.319> my

so i suppose i found myself in my

so i suppose i found myself in my
mid-20s<00:45:33.280> and<00:45:33.520> realizing<00:45:34.319> i<00:45:34.480> become<00:45:34.800> really<00:45:35.119> so

mid-20s and realizing i become really so

mid-20s and realizing i become really so
isolated<00:45:35.920> from<00:45:36.160> other<00:45:36.400> people<00:45:36.960> i<00:45:37.119> know<00:45:37.280> i've

isolated from other people i know i've

isolated from other people i know i've
called<00:45:37.760> in<00:45:37.920> sick<00:45:38.079> to<00:45:38.240> work<00:45:38.480> because<00:45:38.960> of

called in sick to work because of

called in sick to work because of
excessive<00:45:39.760> anxiety<00:45:40.800> and<00:45:41.280> you<00:45:41.440> know<00:45:41.680> you're

excessive anxiety and you know you're

excessive anxiety and you know you're
then<00:45:42.160> having<00:45:42.400> to<00:45:42.560> call<00:45:42.800> your<00:45:43.200> your<00:45:43.359> workplace

then having to call your your workplace

then having to call your your workplace
and<00:45:44.160> lie<00:45:44.400> about<00:45:44.640> that<00:45:44.880> situation<00:45:45.680> which<00:45:45.920> means

and lie about that situation which means

and lie about that situation which means
makes<00:45:46.640> you<00:45:46.880> feel<00:45:47.119> more<00:45:47.359> anxious<00:45:48.160> i<00:45:48.400> suppose

makes you feel more anxious i suppose

makes you feel more anxious i suppose
for<00:45:49.200> me<00:45:49.839> it<00:45:50.079> was<00:45:50.640> when<00:45:50.960> i<00:45:51.200> was

for me it was when i was

for me it was when i was
kind<00:45:52.240> of<00:45:52.400> hitting<00:45:52.720> my<00:45:52.880> 20s<00:45:53.760> so<00:45:54.160> whenever<00:45:54.640> there

kind of hitting my 20s so whenever there

kind of hitting my 20s so whenever there
was<00:45:55.520> an<00:45:55.760> event<00:45:56.480> or

was an event or

was an event or
you<00:45:57.520> know<00:45:57.839> even<00:45:58.079> it<00:45:58.160> was<00:45:58.800> just<00:45:59.040> my<00:45:59.200> best<00:45:59.440> friend

you know even it was just my best friend

you know even it was just my best friend
asked<00:46:00.240> asking<00:46:00.480> me<00:46:00.720> out<00:46:00.960> for<00:46:01.280> you<00:46:01.440> know<00:46:01.599> do<00:46:01.680> you

asked asking me out for you know do you

asked asking me out for you know do you
want<00:46:01.839> to<00:46:01.920> go<00:46:02.079> out<00:46:02.160> for<00:46:02.240> a<00:46:02.319> drink<00:46:02.560> do<00:46:02.640> you<00:46:02.720> want

want to go out for a drink do you want

want to go out for a drink do you want
to<00:46:02.880> go<00:46:03.119> for<00:46:03.200> a<00:46:03.280> coffee<00:46:03.920> i<00:46:04.000> just<00:46:04.160> didn't<00:46:04.400> want<00:46:04.560> to

to go for a coffee i just didn't want to

to go for a coffee i just didn't want to
do<00:46:04.880> it<00:46:05.520> spoke<00:46:05.839> to<00:46:05.920> my<00:46:06.079> gp<00:46:06.480> about<00:46:06.800> it<00:46:07.200> and<00:46:07.599> he

do it spoke to my gp about it and he

do it spoke to my gp about it and he
suggested<00:46:08.319> i<00:46:08.480> go<00:46:08.720> and<00:46:09.200> speak<00:46:09.440> to<00:46:09.599> a<00:46:09.680> therapist

suggested i go and speak to a therapist

suggested i go and speak to a therapist
which<00:46:10.400> i<00:46:10.480> did

which i did

which i did
one<00:46:11.520> day<00:46:11.920> i<00:46:12.240> heard<00:46:12.640> francis<00:46:13.440> being

one day i heard francis being

one day i heard francis being
interviewed<00:46:14.160> by<00:46:14.400> ryan<00:46:14.720> tuberty<00:46:15.440> and<00:46:15.920> francis

interviewed by ryan tuberty and francis

interviewed by ryan tuberty and francis
was<00:46:16.720> giving<00:46:17.200> a<00:46:17.760> description<00:46:18.560> of<00:46:18.800> what<00:46:19.119> social

was giving a description of what social

was giving a description of what social
anxiety<00:46:19.920> was

anxiety was

anxiety was
and<00:46:21.599> listening<00:46:22.000> to<00:46:22.160> that<00:46:22.319> interview<00:46:22.800> was<00:46:22.960> like

and listening to that interview was like

and listening to that interview was like
listening<00:46:23.760> to<00:46:24.160> somebody<00:46:24.560> describing<00:46:25.119> my<00:46:25.359> life

listening to somebody describing my life

listening to somebody describing my life
so<00:46:26.560> that's<00:46:26.800> how<00:46:27.040> i<00:46:27.200> first<00:46:27.440> heard<00:46:27.760> about<00:46:28.000> step

so that's how i first heard about step

so that's how i first heard about step
out<00:46:28.480> ireland<00:46:28.880> and<00:46:28.960> that's<00:46:29.200> how<00:46:29.440> i<00:46:29.520> got

out ireland and that's how i got

out ireland and that's how i got
involved<00:46:30.160> with<00:46:30.240> the<00:46:30.400> organization<00:46:31.520> so<00:46:31.680> for

involved with the organization so for

involved with the organization so for
instance<00:46:32.240> if<00:46:32.480> i<00:46:32.960> was<00:46:33.119> suffering<00:46:33.599> from<00:46:33.839> social

instance if i was suffering from social

instance if i was suffering from social
anxiety<00:46:34.720> you<00:46:34.880> have<00:46:35.119> regular<00:46:35.599> support<00:46:36.079> groups

anxiety you have regular support groups

anxiety you have regular support groups
what<00:46:37.119> would<00:46:37.359> happen<00:46:37.680> if<00:46:37.839> i<00:46:37.920> went<00:46:38.079> to<00:46:38.240> one<00:46:38.319> of

what would happen if i went to one of

what would happen if i went to one of
the<00:46:38.480> groups<00:46:39.040> one<00:46:39.200> of<00:46:39.280> the<00:46:39.440> biggest<00:46:39.680> concerns

the groups one of the biggest concerns

the groups one of the biggest concerns
that<00:46:40.240> people<00:46:40.480> have<00:46:40.720> when<00:46:40.880> they<00:46:40.960> come<00:46:41.200> along<00:46:41.440> to

that people have when they come along to

that people have when they come along to
groups<00:46:41.920> initially<00:46:42.720> is<00:46:43.040> what<00:46:43.280> will<00:46:43.440> they<00:46:43.599> talk

groups initially is what will they talk

groups initially is what will they talk
about<00:46:44.240> they're<00:46:44.560> then<00:46:45.119> introduced<00:46:45.599> to<00:46:45.920> a

about they're then introduced to a

about they're then introduced to a
conversational<00:46:47.200> board<00:46:47.520> game<00:46:47.760> that<00:46:47.839> we've

conversational board game that we've

conversational board game that we've
developed<00:46:48.560> for<00:46:48.720> our<00:46:48.880> members

developed for our members

developed for our members
so

so

so
i<00:46:50.880> suppose<00:46:51.200> the<00:46:51.280> purpose<00:46:51.680> of<00:46:51.839> this<00:46:52.160> is<00:46:52.319> to

i suppose the purpose of this is to

i suppose the purpose of this is to
provide<00:46:53.040> um<00:46:53.280> conversational<00:46:54.160> and<00:46:54.240> topic

provide um conversational and topic

provide um conversational and topic
points<00:46:55.200> and<00:46:55.440> i<00:46:55.599> suppose<00:46:56.000> increase

points and i suppose increase

points and i suppose increase
interaction<00:46:56.960> between<00:46:57.359> all<00:46:57.520> of<00:46:57.680> our<00:46:57.760> members

interaction between all of our members

interaction between all of our members
i've<00:46:59.200> had<00:46:59.280> a<00:46:59.440> quick<00:46:59.599> look<00:46:59.760> at<00:46:59.839> some<00:47:00.000> of<00:47:00.079> the

i've had a quick look at some of the

i've had a quick look at some of the
questions<00:47:00.560> and<00:47:00.640> i<00:47:00.800> really<00:47:00.960> want<00:47:01.280> i<00:47:01.359> want<00:47:01.599> this

questions and i really want i want this

questions and i really want i want this
game

game

game
sure

sure

sure
i<00:47:04.160> can<00:47:04.319> understand<00:47:04.720> how<00:47:04.960> it<00:47:05.040> can<00:47:05.200> make<00:47:05.440> people

i can understand how it can make people

i can understand how it can make people
just

just

just
be<00:47:06.960> comfortable<00:47:07.440> with<00:47:07.599> each<00:47:07.760> other<00:47:07.920> because

be comfortable with each other because

be comfortable with each other because
like<00:47:08.319> they're<00:47:08.480> just<00:47:08.960> some<00:47:09.200> questions<00:47:09.520> are

like they're just some questions are

like they're just some questions are
easy<00:47:09.920> tea<00:47:10.079> or<00:47:10.240> coffee<00:47:10.880> tea<00:47:11.599> tea<00:47:11.839> all<00:47:11.920> day<00:47:12.079> long

easy tea or coffee tea tea all day long

easy tea or coffee tea tea all day long
oh<00:47:13.040> i'm<00:47:13.520> 50<00:47:13.839> 50<00:47:14.160> with<00:47:14.400> me

oh i'm 50 50 with me

oh i'm 50 50 with me
t<00:47:17.040> so<00:47:17.359> i'm<00:47:17.599> gonna<00:47:17.680> go<00:47:17.839> first<00:47:18.079> because<00:47:18.160> i'm<00:47:18.319> the

t so i'm gonna go first because i'm the

t so i'm gonna go first because i'm the
newest

newest

newest
and<00:47:19.520> also<00:47:19.839> i'm<00:47:20.079> greedy<00:47:20.559> okay<00:47:21.200> okay

and also i'm greedy okay okay

and also i'm greedy okay okay
three<00:47:22.800> one<00:47:23.119> two<00:47:23.440> three<00:47:24.079> favorite<00:47:24.480> fictional

three one two three favorite fictional

three one two three favorite fictional
character

wonder woman oh that's good that's good

wonder woman oh that's good that's good
[Music]

given the nature of social anxiety i

given the nature of social anxiety i
realized<00:47:38.000> it<00:47:38.079> was<00:47:38.240> a<00:47:38.319> brave<00:47:38.720> step<00:47:39.119> coming<00:47:39.359> to

realized it was a brave step coming to

realized it was a brave step coming to
chat<00:47:39.760> with<00:47:39.920> me<00:47:40.079> today

chat with me today

chat with me today
and<00:47:41.920> i<00:47:42.000> could<00:47:42.160> see<00:47:42.400> how<00:47:42.559> the<00:47:42.720> board<00:47:42.960> game<00:47:43.200> was<00:47:43.440> a

and i could see how the board game was a

and i could see how the board game was a
great<00:47:43.760> conversation<00:47:44.480> icebreaker<00:47:45.040> for<00:47:45.280> first

great conversation icebreaker for first

great conversation icebreaker for first
meetings

meetings

meetings
most<00:47:47.119> annoying<00:47:47.599> celebrity<00:47:48.640> um<00:47:49.280> oh

most annoying celebrity um oh

most annoying celebrity um oh
guy<00:47:51.040> in<00:47:51.200> west<00:47:51.440> life

guy in west life

guy in west life
[Laughter]

is this how this one breaks the i said

is this how this one breaks the i said
are<00:48:01.280> we<00:48:01.440> breaking<00:48:01.839> the<00:48:02.000> ice<00:48:02.240> here

are we breaking the ice here

are we breaking the ice here
come

come

come
beyond

beyond

beyond
i<00:48:06.559> know<00:48:06.800> that<00:48:06.880> we've<00:48:07.040> been<00:48:07.200> talking<00:48:07.520> about<00:48:07.760> a

i know that we've been talking about a

i know that we've been talking about a
really<00:48:08.079> serious<00:48:08.480> condition<00:48:09.040> today<00:48:09.280> but<00:48:09.440> i

really serious condition today but i

really serious condition today but i
have<00:48:09.680> to<00:48:09.839> say<00:48:10.000> i've<00:48:10.079> had<00:48:10.240> a<00:48:10.319> lot<00:48:10.480> of<00:48:10.640> fun

and i really enjoyed the game and i can

and i really enjoyed the game and i can
understand<00:48:16.400> why<00:48:16.640> people<00:48:16.960> struggling<00:48:17.440> with

understand why people struggling with

understand why people struggling with
social<00:48:18.000> anxiety<00:48:18.720> could<00:48:18.960> come<00:48:19.200> along<00:48:19.599> and

social anxiety could come along and

social anxiety could come along and
actually<00:48:20.160> find<00:48:20.400> themselves<00:48:20.800> enjoying

actually find themselves enjoying

actually find themselves enjoying
themselves<00:48:21.920> and<00:48:22.319> i'm<00:48:22.559> taking<00:48:22.800> that<00:48:22.960> game<00:48:23.200> home

themselves and i'm taking that game home

themselves and i'm taking that game home
with<00:48:23.520> me

having anxiety is a very personal

having anxiety is a very personal
challenge

challenge

challenge
and<00:48:33.119> one<00:48:33.359> that<00:48:33.520> more<00:48:33.680> and<00:48:33.520> more<00:48:34.160> people<00:48:34.480> are

and one that more and more people are

and one that more and more people are
having<00:48:34.880> to<00:48:35.040> face<00:48:35.440> in<00:48:35.599> ireland<00:48:36.000> today

having to face in ireland today

having to face in ireland today
i've<00:48:37.680> learned<00:48:38.000> that<00:48:38.079> there<00:48:38.240> is<00:48:38.400> no<00:48:38.720> real<00:48:38.960> cure

i've learned that there is no real cure

i've learned that there is no real cure
and<00:48:40.000> we<00:48:40.160> can<00:48:40.319> only<00:48:40.559> find<00:48:40.880> ways<00:48:41.119> that<00:48:41.280> help<00:48:41.520> us

and we can only find ways that help us

and we can only find ways that help us
live<00:48:41.839> with<00:48:42.079> it

live with it

live with it
and<00:48:43.280> depending<00:48:43.839> on<00:48:43.920> where<00:48:44.160> you<00:48:44.400> fall<00:48:44.640> on<00:48:44.720> the

and depending on where you fall on the

and depending on where you fall on the
anxiety<00:48:45.440> spectrum<00:48:46.160> the<00:48:46.319> experience<00:48:47.040> and<00:48:47.200> how

anxiety spectrum the experience and how

anxiety spectrum the experience and how
we<00:48:47.520> can<00:48:47.680> help<00:48:48.000> ourselves<00:48:48.480> is<00:48:48.640> different<00:48:49.040> for

we can help ourselves is different for

we can help ourselves is different for
all<00:48:49.359> of<00:48:49.520> us

anyone who's come out and spoke to me

anyone who's come out and spoke to me
during<00:48:55.920> this<00:48:56.160> process<00:48:56.640> is<00:48:57.280> like<00:48:57.520> really<00:48:57.839> needs

during this process is like really needs

during this process is like really needs
to<00:48:58.240> be<00:48:58.800> um

to be um

to be um
proud<00:49:00.000> of<00:49:00.160> themselves<00:49:00.640> because<00:49:01.040> it's<00:49:01.280> not<00:49:01.520> an

proud of themselves because it's not an

proud of themselves because it's not an
easy<00:49:01.920> thing<00:49:02.160> to<00:49:02.240> come<00:49:02.480> out<00:49:02.559> and<00:49:02.640> talk<00:49:02.880> about

easy thing to come out and talk about

easy thing to come out and talk about
trouble<00:49:03.760> with<00:49:04.000> me

you'll never know what somebody else is

you'll never know what somebody else is
going<00:49:10.319> through<00:49:10.559> you<00:49:10.720> can't

going through you can't

going through you can't
see<00:49:12.160> anybody<00:49:12.720> else's<00:49:13.040> struggle<00:49:13.440> you<00:49:13.599> can't

see anybody else's struggle you can't

see anybody else's struggle you can't
see<00:49:14.079> what<00:49:14.240> happens<00:49:14.720> behind

see what happens behind

see what happens behind
people's<00:49:16.160> closed<00:49:16.559> doors

anxiety is a serious issue because it's

anxiety is a serious issue because it's
not<00:49:24.559> something<00:49:25.280> oh<00:49:25.440> get<00:49:25.680> over<00:49:25.920> it<00:49:26.000> you'll<00:49:26.160> be

not something oh get over it you'll be

not something oh get over it you'll be
fine<00:49:26.559> oh<00:49:26.800> forget<00:49:27.040> about<00:49:27.280> it<00:49:27.359> you'll<00:49:27.520> be<00:49:27.680> fine

fine oh forget about it you'll be fine

fine oh forget about it you'll be fine
that's<00:49:28.160> not<00:49:28.319> what<00:49:28.559> anxiety<00:49:29.119> is<00:49:29.280> and<00:49:29.440> i<00:49:29.520> think

that's not what anxiety is and i think

that's not what anxiety is and i think
if<00:49:29.839> people<00:49:30.559> were<00:49:30.800> more<00:49:31.040> understanding<00:49:31.760> and

if people were more understanding and

if people were more understanding and
more<00:49:32.559> accepting<00:49:33.040> and<00:49:33.119> there<00:49:33.200> was<00:49:33.359> less<00:49:33.599> of<00:49:33.760> a

more accepting and there was less of a

more accepting and there was less of a
stigma

stigma

stigma
and<00:49:34.880> we<00:49:35.119> all<00:49:35.280> just<00:49:35.440> helped<00:49:35.680> each<00:49:35.839> other<00:49:36.079> out<00:49:36.240> a

and we all just helped each other out a

and we all just helped each other out a
little<00:49:36.480> bit<00:49:36.640> more<00:49:37.040> i<00:49:37.200> think<00:49:37.920> the<00:49:38.000> world<00:49:38.319> would

little bit more i think the world would

little bit more i think the world would
just<00:49:38.640> be<00:49:38.800> nice

just be nice

just be nice
if<00:49:40.400> anyone<00:49:40.800> comes<00:49:41.040> to<00:49:41.200> me<00:49:41.359> for<00:49:41.599> advice

if anyone comes to me for advice

if anyone comes to me for advice
on<00:49:43.280> anxiety<00:49:43.839> i<00:49:43.920> would<00:49:44.079> just<00:49:44.319> say

on anxiety i would just say

on anxiety i would just say
just<00:49:45.440> don't<00:49:46.240> be<00:49:46.480> on<00:49:46.640> your<00:49:46.800> own<00:49:47.119> dealing<00:49:47.440> with

just don't be on your own dealing with

just don't be on your own dealing with
it<00:49:47.680> there's<00:49:48.000> so<00:49:48.160> many<00:49:48.400> different<00:49:48.720> ways<00:49:49.040> to

it there's so many different ways to

it there's so many different ways to
cope<00:49:49.440> with<00:49:49.680> it<00:49:50.160> unfortunately<00:49:51.040> it's<00:49:51.200> not

cope with it unfortunately it's not

cope with it unfortunately it's not
something<00:49:51.839> that<00:49:52.000> you're<00:49:52.160> ever<00:49:52.400> going<00:49:52.559> to<00:49:52.640> get

something that you're ever going to get

something that you're ever going to get
rid<00:49:52.960> of<00:49:53.599> but<00:49:53.839> that<00:49:54.000> doesn't<00:49:54.400> mean

rid of but that doesn't mean

rid of but that doesn't mean
anything<00:49:55.680> bad<00:49:56.079> it<00:49:56.240> just<00:49:56.400> means<00:49:56.800> you<00:49:56.960> need<00:49:57.119> to

anything bad it just means you need to

anything bad it just means you need to
figure<00:49:57.599> out<00:49:57.680> a<00:49:57.760> way

figure out a way

figure out a way
to<00:49:58.640> deal<00:49:58.880> with<00:49:59.040> it<00:49:59.119> yourself<00:49:59.680> and<00:49:59.760> you<00:49:59.920> can't

to deal with it yourself and you can't

to deal with it yourself and you can't
deal<00:50:00.400> with<00:50:00.559> yourself<00:50:01.040> unless<00:50:01.359> you<00:50:01.520> get<00:50:01.680> help