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Are you our new coach?
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- Are you a member of
the Orange Hills Academy
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girls cross-country team?
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- Yeah.
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- Then, yes, I'm your new coach.
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Good afternoon, ladies.
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My name is Courtney
Smith-Donnelly,
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I'm gonna be teaching biology
and science this fall.
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I'll also be your new
cross-country coach this season.
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It's nice to meet you.
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Two quick questions.
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First, who all here was
on the team last year?
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Please raise your hands.
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Everybody?
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Nobody here is new?
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- No.
17
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- Why no freshman?
18
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- The middle school team
wasn't very good last year
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and none of the
girls wanted to run
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plus nobody recruited them.
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- I see.
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- Do you mind me asking,
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but have you ever coached
cross-country before?
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- No.
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No, this will be my first time.
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By the way, how
far is your race?
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- 5K.
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- 5K?
29
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What's 5K, how far is that?
30
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- 5,000 meters.
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- 3.1 miles.
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- And this is a high
school team, right?
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Right.
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- Thank you, good, that
is helpful information.
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This second question may
seem a bit premature,
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but do you girls wanna
be a strong contender
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00:02:01,287 --> 00:02:03,121
to win the state meet this year?
38
00:02:03,122 --> 00:02:04,857
- We finished 10th last year.
39
00:02:04,858 --> 00:02:06,925
- Yeah, Eastern
Valley killed us.
40
00:02:06,926 --> 00:02:09,428
- Eastern Valley
killed everybody.
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00:02:09,429 --> 00:02:12,064
- You finished 162 points
behind Eastern Valley,
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they've got four of
their top seven girls
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returning this year,
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last year you all
had three freshman,
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two sophomores, a junior, and
a senior in your top seven
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which means that
six of you are back.
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Coach Holloway was your coach,
he was here for five years
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before that this program
was run by Coach Pratt
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who founded it in 1982 and
ran it until he retired.
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Orange Hills Academy is an
all-girls Christian school
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and a member of the Private
Schools Association,
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but has never won the state
meet, that sound about right?
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00:02:38,725 --> 00:02:39,925
- Yeah.
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00:02:39,926 --> 00:02:41,660
- Which takes me
back to my question,
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do you girls wanna
be a strong contender
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to win the state meet this year?
57
00:02:44,564 --> 00:02:45,964
- Well, yeah.
58
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- Okay, I heard one
yeah, anybody else?
59
00:02:49,636 --> 00:02:51,270
Yeah.
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00:02:51,271 --> 00:02:53,305
- Okay, that sounds
convincing enough,
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00:02:53,306 --> 00:02:56,441
for the state meet
then we shall train.
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00:02:56,442 --> 00:02:58,482
Before I get your names
and some more information,
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00:02:58,506 --> 00:03:00,012
let's just take a
little jog here.
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00:03:00,013 --> 00:03:02,481
Do a lap around the field,
let me watch you run.
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00:03:02,482 --> 00:03:04,883
Just go very easy, okay?
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00:03:04,884 --> 00:03:06,886
- Okay, girls, let's go.
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00:03:46,526 --> 00:03:48,193
Your name is?
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00:03:48,194 --> 00:03:49,795
- Kristen Sims.
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00:03:49,796 --> 00:03:51,597
- Kristen, did you
win state last year?
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00:03:51,598 --> 00:03:54,032
- No, I finished sixth.
71
00:03:54,033 --> 00:03:56,113
- Yeah, I don't understand
how you didn't win state
72
00:03:56,137 --> 00:03:57,703
because if what you
just ran was easy,
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00:03:57,704 --> 00:03:59,338
when you're on hard,
you must be pretty fast.
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00:03:59,339 --> 00:04:00,572
- Well, I ran track in
the track in the spring
75
00:04:00,573 --> 00:04:02,373
and I've been training
since the season ended,
76
00:04:02,397 --> 00:04:04,176
so I'm in good shape.
77
00:04:04,177 --> 00:04:05,677
- All right.
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00:04:05,678 --> 00:04:09,648
The next time I ask you to
go easy, just go easy, okay?
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00:04:09,649 --> 00:04:11,985
All right, girls, gather up.
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00:04:16,322 --> 00:04:19,257
One by one, I want you to
tell me your name and grade.
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00:04:19,258 --> 00:04:20,359
- Anna Glass, junior.
82
00:04:20,360 --> 00:04:22,094
- Heidi Olson, junior.
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00:04:22,095 --> 00:04:23,729
- Kristen Sims, senior.
84
00:04:23,730 --> 00:04:25,197
- Shelby Opal, sophomore.
85
00:04:25,198 --> 00:04:26,732
- Katelyn Vann, sophomore.
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00:04:26,733 --> 00:04:28,700
- Rebecca Shackleford,
sophomore.
87
00:04:28,701 --> 00:04:30,202
Rachel
Ramirez, junior.
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00:04:30,203 --> 00:04:33,606
Julianne
Barnett, sophomore.
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00:04:38,611 --> 00:04:41,546
Hey, how was
cross-country practice?
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00:04:41,547 --> 00:04:44,149
- Easy, all we did
was run 30 minutes.
91
00:04:44,150 --> 00:04:46,318
- Well, what do you
think of the new coach?
92
00:04:46,319 --> 00:04:48,420
- I don't like her.
93
00:04:48,421 --> 00:04:49,255
- Her?
94
00:04:49,256 --> 00:04:50,689
- Yeah.
95
00:04:50,690 --> 00:04:53,258
Dad, she's right out of
college, never coached before,
96
00:04:53,259 --> 00:04:55,260
and she doesn't know
what she's doing.
97
00:04:55,261 --> 00:04:56,528
- What?
98
00:04:56,529 --> 00:04:58,363
- Yeah, I felt like
I was walking today.
99
00:04:58,364 --> 00:05:00,684
- Why didn't you pick up the
pace, make it a good workout?
100
00:05:00,708 --> 00:05:03,235
- I tried to, but she kept
telling me to slow down.
101
00:05:03,236 --> 00:05:05,076
- Well, when she doesn't
know what she's doing,
102
00:05:05,100 --> 00:05:06,705
you just do what you know.
103
00:05:06,706 --> 00:05:09,007
I will, you can count it.
104
00:05:09,008 --> 00:05:11,276
- What about Anna
and the other girls?
105
00:05:11,277 --> 00:05:12,811
- They ran easy.
106
00:05:12,812 --> 00:05:16,548
I tried to get them to go
faster, but they wouldn't.
107
00:05:16,549 --> 00:05:19,584
- Why did Holloway have
to take that other job?
108
00:05:19,585 --> 00:05:20,819
- I miss him.
109
00:05:20,820 --> 00:05:23,922
- And what's Prader
doing hiring a rookie?
110
00:05:23,923 --> 00:05:28,094
Don't worry, I'll have
a talk with your new coach.
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00:05:29,262 --> 00:05:31,096
- I'm telling you, Chase
wants to ask you out.
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00:05:31,097 --> 00:05:31,931
- He does not.
113
00:05:31,932 --> 00:05:33,298
- Yes, he does, honest.
114
00:05:33,299 --> 00:05:34,133
- How do you know?
115
00:05:34,133 --> 00:05:35,068
- Word gets around.
116
00:05:35,069 --> 00:05:36,668
- Well, I can't even if he does.
117
00:05:36,669 --> 00:05:37,869
Why not?
118
00:05:37,870 --> 00:05:38,638
- Because my dad is not
going to let me date
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00:05:38,639 --> 00:05:39,871
at 15 years old.
120
00:05:39,872 --> 00:05:40,707
- Mine will.
121
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Mine won't.
122
00:05:41,541 --> 00:05:42,475
- How come yours will?
123
00:05:42,476 --> 00:05:43,709
- 'Cause mine doesn't care.
124
00:05:43,710 --> 00:05:44,876
- What about your dad?
125
00:05:44,877 --> 00:05:46,912
- He doesn't care
either, but my mom does,
126
00:05:46,913 --> 00:05:48,246
she cares about everything.
127
00:05:48,247 --> 00:05:49,348
- Would she let you date?
128
00:05:49,349 --> 00:05:50,183
- No.
129
00:05:50,183 --> 00:05:51,117
Why not?
130
00:05:51,118 --> 00:05:52,150
- 'Cause I'm only 15.
131
00:05:52,151 --> 00:05:53,086
- See!
132
00:05:53,087 --> 00:05:54,686
- Well, I wish my dad cared.
133
00:05:54,687 --> 00:05:56,188
- How come he doesn't?
134
00:05:56,189 --> 00:05:58,757
- I mean, you know where
he lives, need I say more?
135
00:05:58,758 --> 00:05:59,958
- How long have
they been divorced?
136
00:05:59,959 --> 00:06:00,927
Too long.
137
00:06:00,928 --> 00:06:02,160
- Do you see him often?
138
00:06:02,161 --> 00:06:03,995
- Not much, two or
three times a year.
139
00:06:03,996 --> 00:06:05,556
- Does your mom care
about what you do?
140
00:06:05,580 --> 00:06:09,701
- Sort of, but she's busy
working and dating around.
141
00:06:09,702 --> 00:06:11,604
He's gonna ask you out.
142
00:06:13,740 --> 00:06:15,380
- To run cross-country
and be successful,
143
00:06:15,404 --> 00:06:17,843
you need two things,
endurance and strength.
144
00:06:17,844 --> 00:06:19,311
To win the state meet,
145
00:06:19,312 --> 00:06:20,812
we're gonna need one other
thing and that's time,
146
00:06:20,813 --> 00:06:22,180
time to train and build up
to the competitive level
147
00:06:22,181 --> 00:06:23,648
that we're gonna need to be at.
148
00:06:23,649 --> 00:06:26,752
It's very, very important
that you make every practice,
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00:06:26,753 --> 00:06:27,953
that you're eating right,
150
00:06:27,954 --> 00:06:29,454
you're getting good
sleep at night.
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00:06:29,455 --> 00:06:31,535
Starting things off, we're
gonna run slow and easy,
152
00:06:31,559 --> 00:06:33,091
so we prevent any injuries.
153
00:06:33,092 --> 00:06:34,260
Any questions?
154
00:06:35,355 --> 00:06:36,795
- Where do you want
us to run today?
155
00:06:36,796 --> 00:06:38,596
- I marked up a course
like you ran last year,
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00:06:38,620 --> 00:06:40,599
just follow my flags,
you're gonna start here,
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00:06:40,600 --> 00:06:42,768
run down the road,
do the big loop,
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00:06:42,769 --> 00:06:44,636
in the back, you'll
see my one mile mark,
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00:06:44,637 --> 00:06:48,140
keep coming around, two
mile mark's just up here.
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00:06:48,141 --> 00:06:49,374
Just after the two mile mark,
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00:06:49,375 --> 00:06:51,015
I've got you set to
run up this big hill,
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00:06:51,039 --> 00:06:53,111
go all the way to the
top, come back down,
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00:06:53,112 --> 00:06:55,080
and do the whole thing again.
164
00:06:55,081 --> 00:06:59,117
- Coach, I hate hills, do we
really have to do it two times?
165
00:06:59,118 --> 00:07:00,798
- Yes, and just think,
in the near future,
166
00:07:00,822 --> 00:07:03,155
you'll be doing this
whole thing three times.
167
00:07:04,123 --> 00:07:04,957
- Woo!
168
00:07:06,959 --> 00:07:08,794
- State meet's at
Equestrian Park this year,
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00:07:08,795 --> 00:07:11,096
any of you girls ever
run that course before?
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00:07:11,097 --> 00:07:12,330
- No.
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00:07:12,331 --> 00:07:13,331
- No?
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00:07:14,901 --> 00:07:17,002
Make sure you do
that hill two times.
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00:07:17,003 --> 00:07:21,007
Remember, we're running
slow and easy, not hard.
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00:07:22,975 --> 00:07:25,577
Wait, wait,
there's one more thing,
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00:07:25,578 --> 00:07:29,681
and this is really important,
I'm only gonna say this once,
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you've got one goal this year,
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that's to win the state meet.
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00:07:34,320 --> 00:07:35,822
Remember the goal.
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00:08:00,580 --> 00:08:02,280
- Good afternoon, Neal Sims.
180
00:08:02,281 --> 00:08:04,082
Courtney
Smith-Donnelly.
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00:08:04,083 --> 00:08:05,684
- My daughter's Kristen.
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00:08:05,685 --> 00:08:07,285
So, you're the new coach?
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00:08:07,286 --> 00:08:08,787
- Yes, sir.
184
00:08:08,788 --> 00:08:12,224
- I heard that you've never
coached cross-country before,
185
00:08:12,225 --> 00:08:15,962
you must feel like a
kid with a new toy then.
186
00:08:17,129 --> 00:08:19,431
You know, we've got
a great program here,
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it has been for years.
188
00:08:21,234 --> 00:08:23,034
Now, we don't have a lot
of girls on the team,
189
00:08:23,058 --> 00:08:25,403
but this group, they won
the regional meet last year,
190
00:08:25,404 --> 00:08:28,373
and I think they could be top
five in the state this year,
191
00:08:28,374 --> 00:08:29,741
if they get some good training.
192
00:08:29,742 --> 00:08:32,110
- Well, I plan to
do the best I can.
193
00:08:32,111 --> 00:08:35,180
- Yeah, speaking of
plan, do you have one?
194
00:08:35,181 --> 00:08:37,382
Do you know what
needs to be done?
195
00:08:37,383 --> 00:08:38,583
- I have an idea.
196
00:08:38,584 --> 00:08:40,452
- Well, Kristen
could be a big help.
197
00:08:40,453 --> 00:08:42,693
She's got a shot at the state
individual title this year
198
00:08:42,717 --> 00:08:46,057
and she'll have to
train real hard.
199
00:08:46,058 --> 00:08:47,592
Now, I work with her
in the off-season
200
00:08:47,593 --> 00:08:50,762
and well, Coach Holloway,
he was a great coach.
201
00:08:50,763 --> 00:08:52,697
He worked 'em real hard.
202
00:08:52,698 --> 00:08:55,033
- Yeah, I don't believe
running girls in the ground
203
00:08:55,034 --> 00:08:57,202
is proper training.
204
00:08:57,203 --> 00:08:58,803
Gonna take care of these girls
205
00:08:58,804 --> 00:09:00,939
and we'll still be competitive.
206
00:09:00,940 --> 00:09:02,375
Nice to meet you.
207
00:09:05,044 --> 00:09:07,124
The policy of this
school is to first offer
208
00:09:07,148 --> 00:09:09,147
all coaching jobs to
teachers on staff.
209
00:09:09,148 --> 00:09:11,016
But she doesn't
know what she's doing.
210
00:09:11,017 --> 00:09:14,085
- Well, her background looked
pretty impressive to me.
211
00:09:14,086 --> 00:09:15,320
- Her background looked good?
212
00:09:15,321 --> 00:09:17,789
What, did she run a
year in middle school?
213
00:09:17,790 --> 00:09:19,024
- Come on, Neal.
214
00:09:19,025 --> 00:09:19,959
- You know what the problem is
215
00:09:19,960 --> 00:09:21,660
with this athletic department?
216
00:09:21,661 --> 00:09:23,795
You just don't care
about the girls enough.
217
00:09:23,796 --> 00:09:25,330
My daughter could
get a scholarship,
218
00:09:25,331 --> 00:09:28,033
but you treat cross-country
like some second-rate sport.
219
00:09:28,034 --> 00:09:30,936
- I'm just following the
policy of the school.
220
00:09:30,937 --> 00:09:33,838
- Ken, it is still summer,
you could find another coach,
221
00:09:33,839 --> 00:09:35,941
one who knows how to
train and do it right.
222
00:09:35,942 --> 00:09:37,609
- Coach Donnelly just started,
223
00:09:37,610 --> 00:09:39,210
why don't you give her a chance?
224
00:09:39,211 --> 00:09:40,691
- Just from what
they've done so far,
225
00:09:40,715 --> 00:09:42,213
that is enough for me to see.
226
00:09:42,214 --> 00:09:45,317
My daughter has to do her
own workouts on the side,
227
00:09:45,318 --> 00:09:48,653
we need to get Holloway back
here or somebody like him.
228
00:09:48,654 --> 00:09:50,522
- Neal, look, we're a school,
229
00:09:50,523 --> 00:09:52,557
we are not a
cross-country institution.
230
00:09:52,558 --> 00:09:54,759
We hired this woman to
fill a position in science
231
00:09:54,760 --> 00:09:56,962
that we knew was coming
open in the fall,
232
00:09:56,963 --> 00:09:59,331
when I sent out a letter seeking
a new cross-country coach,
233
00:09:59,332 --> 00:10:01,666
she responded, her
credentials looked good,
234
00:10:01,667 --> 00:10:04,903
so we hired her,
she is the coach.
235
00:10:04,904 --> 00:10:06,972
Now, you have a
problem with that,
236
00:10:06,973 --> 00:10:09,475
take it up with the principal.
237
00:10:11,744 --> 00:10:15,780
- Rebecca, didn't I ask you
to do the dishes after dinner?
238
00:10:15,781 --> 00:10:17,816
Yeah, sorry, I forgot.
239
00:10:17,817 --> 00:10:18,817
- You forgot?
240
00:10:18,818 --> 00:10:20,051
- Yes, I'm sorry.
241
00:10:20,052 --> 00:10:21,286
- How did you forget?
242
00:10:21,287 --> 00:10:23,621
You have nothing to
do all day except run.
243
00:10:23,622 --> 00:10:25,523
- I'm sorry, I really forgot.
244
00:10:25,524 --> 00:10:27,404
- Well, what if I forgot
to make meals at night,
245
00:10:27,428 --> 00:10:28,560
what about that?
246
00:10:28,561 --> 00:10:30,295
I mean, I asked
you to do one thing
247
00:10:30,296 --> 00:10:31,696
and you can't even do it?
248
00:10:31,697 --> 00:10:34,133
Now, get out there and do it.
249
00:10:49,682 --> 00:10:50,850
- Hi.
- Hi.
250
00:10:55,121 --> 00:10:56,655
Anna!
251
00:10:56,656 --> 00:10:57,990
Coming.
252
00:11:01,260 --> 00:11:03,428
Perfect, you're both here.
253
00:11:03,429 --> 00:11:04,929
What's up?
254
00:11:04,930 --> 00:11:06,031
- I'm about to work out,
you guys should come with.
255
00:11:06,032 --> 00:11:07,165
- Now?
256
00:11:07,166 --> 00:11:08,767
But we have practice
later today.
257
00:11:08,768 --> 00:11:10,635
- Yeah, but it won't be hard.
258
00:11:10,636 --> 00:11:12,537
We need to get a
good workout in.
259
00:11:12,538 --> 00:11:15,240
- I don't wanna do
two workouts today.
260
00:11:15,241 --> 00:11:18,777
- Heidi, we could do really
well at state this year,
261
00:11:18,778 --> 00:11:23,581
like top five, maybe higher,
but we have to train not jog.
262
00:11:23,582 --> 00:11:24,942
- She said she
wanted to make sure
263
00:11:24,966 --> 00:11:26,317
we didn't get injured early.
264
00:11:26,318 --> 00:11:27,585
- Okay, but did you get injured
265
00:11:27,586 --> 00:11:29,754
doing any of Holloway's
workouts last year?
266
00:11:29,755 --> 00:11:32,390
- No, but I had
sore muscles a lot.
267
00:11:32,391 --> 00:11:34,526
- Yeah, some of his
workouts were really hard.
268
00:11:34,527 --> 00:11:36,161
- Yeah, but the hard workouts
269
00:11:36,162 --> 00:11:39,497
are the only way that
we're gonna get any better.
270
00:11:39,498 --> 00:11:41,400
Now, come on, let's go.
271
00:11:42,868 --> 00:11:45,904
- I think we should just do
what the coach wants us to do.
272
00:11:45,905 --> 00:11:49,107
- Okay, look, we're not
getting to state meet with her.
273
00:11:49,108 --> 00:11:50,628
It's the first time
she's ever coached
274
00:11:50,652 --> 00:11:53,155
and she doesn't know anything.
275
00:11:54,013 --> 00:11:55,114
So, let's go.
276
00:12:00,820 --> 00:12:02,987
- All right, good job.
277
00:12:02,988 --> 00:12:07,826
Good job, good job,
everybody, same time tomorrow.
278
00:12:07,827 --> 00:12:09,160
Heidi, you okay?
279
00:12:09,161 --> 00:12:10,361
- Yeah, I'm fine.
280
00:12:10,362 --> 00:12:12,130
- You look a little stiff to me.
281
00:12:12,131 --> 00:12:14,299
- I'm okay, I may
be a little tight,
282
00:12:14,300 --> 00:12:15,900
I just need to stretch more.
283
00:12:15,901 --> 00:12:17,802
- You're going easy
out there, right?
284
00:12:17,803 --> 00:12:20,371
'Cause this is the exact
thing I'm trying to avoid.
285
00:12:20,372 --> 00:12:22,574
- Yeah, coach, I'm going easy.
286
00:12:22,575 --> 00:12:24,109
- Okay, well, keep me posted,
287
00:12:24,110 --> 00:12:25,670
let me know if it
bothers you tomorrow.
288
00:12:25,694 --> 00:12:26,694
- I will.
289
00:12:32,184 --> 00:12:34,304
- We shouldn't have run with
Kristen 'cause now look.
290
00:12:34,328 --> 00:12:36,187
- I'll ice it tonight,
it should be okay.
291
00:12:36,188 --> 00:12:37,989
- What we did with you
today was too hard.
292
00:12:37,990 --> 00:12:41,827
- No, it wasn't, you're
just not in shape yet.
293
00:12:53,038 --> 00:12:55,206
- Shelby, what's up?
294
00:12:55,207 --> 00:12:56,075
Nothing much.
295
00:12:56,075 --> 00:12:56,909
- Where you going?
296
00:12:56,910 --> 00:12:58,176
- My house.
297
00:12:58,177 --> 00:12:59,577
- Don't you have
running practice?
298
00:12:59,601 --> 00:13:00,979
- Yeah, but that's later today.
299
00:13:00,980 --> 00:13:04,349
- Okay, then why don't you
come on up and hang with us?
300
00:13:04,350 --> 00:13:05,483
- No, i can't.
301
00:13:05,484 --> 00:13:07,218
- What do you mean you can't?
302
00:13:07,219 --> 00:13:08,386
- I can't.
303
00:13:08,387 --> 00:13:10,321
- You can't what, hang with us?
304
00:13:10,322 --> 00:13:12,023
- You know what I mean.
305
00:13:12,024 --> 00:13:15,193
- No, I don't know
what you mean.
306
00:13:15,194 --> 00:13:16,394
- What she means
is that she can't
307
00:13:16,395 --> 00:13:18,115
and she has a very good
reason why she can't
308
00:13:18,116 --> 00:13:19,050
and you should
know what she means
309
00:13:19,051 --> 00:13:20,799
by saying she can't, understand?
310
00:13:20,800 --> 00:13:22,033
- No.
311
00:13:22,034 --> 00:13:23,536
- Too bad, see ya.
312
00:13:25,337 --> 00:13:26,505
- Hey, Shelby.
313
00:13:28,607 --> 00:13:29,607
- I can't.
314
00:13:56,670 --> 00:13:57,670
- How's your leg today?
315
00:13:57,671 --> 00:13:58,870
- It's okay, it feels better.
316
00:13:58,871 --> 00:14:00,138
- Still sore?
317
00:14:00,139 --> 00:14:01,539
- A little, but it
does feel better.
318
00:14:01,540 --> 00:14:02,907
- We got another long run today,
319
00:14:02,908 --> 00:14:04,148
so just take it easy out there.
320
00:14:04,172 --> 00:14:04,910
- I will.
321
00:14:04,910 --> 00:14:05,744
- How about you, Anna?
322
00:14:05,745 --> 00:14:07,012
I'm fine.
323
00:14:09,848 --> 00:14:12,817
- You know, I just
thought of something.
324
00:14:12,818 --> 00:14:14,858
Whenever I was in high
school, I played basketball,
325
00:14:14,882 --> 00:14:17,488
and I'd get sore muscles a lot
326
00:14:17,489 --> 00:14:18,990
and then I figured it out,
327
00:14:18,991 --> 00:14:21,426
it was always on days after
I'd done a double workout,
328
00:14:21,427 --> 00:14:23,762
so I know just how you feel.
329
00:14:46,552 --> 00:14:48,086
Okay, girls.
330
00:14:48,087 --> 00:14:49,554
For more than a month, we've
been building a foundation.
331
00:14:49,555 --> 00:14:51,022
Today, we start a key workout
332
00:14:51,023 --> 00:14:52,463
we're gonna be doing
a lot this year
333
00:14:52,487 --> 00:14:53,725
called cruise intervals.
334
00:14:53,726 --> 00:14:57,428
Each interval is one mile
and you run it at tempo pace.
335
00:14:57,429 --> 00:15:01,232
Tempo pace is approximately
30 seconds slower per mile
336
00:15:01,233 --> 00:15:03,201
than your current 5K race pace.
337
00:15:03,202 --> 00:15:06,070
You're gonna run one
mile, rest one minute,
338
00:15:06,071 --> 00:15:08,439
run your second mile,
rest one minute,
339
00:15:08,440 --> 00:15:10,341
then run your third
and final mile.
340
00:15:10,342 --> 00:15:12,410
You're gonna start
right here at this flag,
341
00:15:12,411 --> 00:15:14,846
run the mile course that
we've got marked off,
342
00:15:14,847 --> 00:15:16,848
finish right there at that flag.
343
00:15:16,849 --> 00:15:19,651
First flag out there,
it's a hundred meters.
344
00:15:19,652 --> 00:15:22,487
To me, this is the most
important part of the race,
345
00:15:22,488 --> 00:15:24,856
I want you to hit it
in the time I tell you
346
00:15:24,857 --> 00:15:27,458
and maintain that pace
for the rest of the way.
347
00:15:27,459 --> 00:15:29,259
We use our watches to
make sure we're on pace,
348
00:15:29,283 --> 00:15:31,863
there's no sprinting
in at the end of this.
349
00:15:31,864 --> 00:15:35,133
This is a tempo run,
even pacing all the way.
350
00:15:35,134 --> 00:15:37,802
- Hey, coach, what do
you mean by even pacing?
351
00:15:37,803 --> 00:15:39,043
- Do you know what pace you ran
352
00:15:39,044 --> 00:15:40,344
your mile splits in last year?
353
00:15:40,345 --> 00:15:41,172
- No, ma'am.
354
00:15:41,173 --> 00:15:42,107
- I do.
355
00:15:42,108 --> 00:15:43,374
My second mile is usually 25
356
00:15:43,375 --> 00:15:45,209
to 30 seconds slower
than my first.
357
00:15:45,210 --> 00:15:47,712
- Which tells me you
went out too fast.
358
00:15:47,713 --> 00:15:49,447
- I finished sixth in state.
359
00:15:49,448 --> 00:15:51,008
- But if you would've
run an even pace,
360
00:15:51,032 --> 00:15:53,184
then you probably could've
finished even higher.
361
00:15:53,185 --> 00:15:55,553
- Do you know when a car
gets its best gas mileage?
362
00:15:55,554 --> 00:15:57,855
When it's on the interstate
cruising at 65 miles per hour
363
00:15:57,856 --> 00:15:59,757
not when it's speeding
up and slowing down
364
00:15:59,758 --> 00:16:01,726
and the same thing
is true with running.
365
00:16:01,727 --> 00:16:04,562
In cross-country, a lot of
these kids go out very fast,
366
00:16:04,563 --> 00:16:08,099
they settle into a pace,
and they all slow down.
367
00:16:08,100 --> 00:16:09,801
That's not how we wanna run.
368
00:16:09,802 --> 00:16:11,369
We wanna go out at
the correct pace,
369
00:16:11,370 --> 00:16:14,672
maintain that pace for the
entire way, even pacing.
370
00:16:14,673 --> 00:16:16,841
- Okay, check my chart for
your hundred meter split,
371
00:16:16,842 --> 00:16:18,609
your mile split.
372
00:16:18,610 --> 00:16:20,712
24 seconds and a 6:24 mile?
373
00:16:20,713 --> 00:16:21,680
- That's right.
374
00:16:21,681 --> 00:16:23,181
- I can walk faster than that.
375
00:16:23,182 --> 00:16:24,582
- Anna, you see your splits?
376
00:16:24,583 --> 00:16:26,752
Yes, ma'am, 25 and 6:40.
377
00:16:30,055 --> 00:16:31,789
Once
you've got your pacing,
378
00:16:31,790 --> 00:16:33,358
let's get on the line.
379
00:16:33,359 --> 00:16:35,527
- Well, this will be easy.
380
00:16:37,663 --> 00:16:40,298
- Tempo runs build endurance,
they're very important,
381
00:16:40,299 --> 00:16:42,299
probably the most important
workout that we'll do,
382
00:16:42,323 --> 00:16:43,568
but for them to be effective,
383
00:16:43,569 --> 00:16:45,970
you have got to do them right.
384
00:16:45,971 --> 00:16:48,840
Do not, I repeat,
do not run faster
385
00:16:48,841 --> 00:16:50,975
than the pacing I've given you,
386
00:16:50,976 --> 00:16:54,612
it defeats the purpose
of a tempo run.
387
00:16:54,613 --> 00:16:57,648
Let's run the test hundred
meters to check our pacing.
388
00:16:57,649 --> 00:16:58,750
Mark!
389
00:16:58,751 --> 00:16:59,585
Set!
390
00:16:59,585 --> 00:17:00,585
Go!
391
00:17:06,125 --> 00:17:09,460
Stop, stop, all of
you are too fast.
392
00:17:09,461 --> 00:17:13,698
Anna, too fast, Heidi,
too fast, Rebecca,
393
00:17:13,699 --> 00:17:16,968
Kristen, way too
fast, all right.
394
00:17:16,969 --> 00:17:19,304
All of you back on the line.
395
00:17:22,674 --> 00:17:23,908
Okay, I'm gonna let you go
396
00:17:23,909 --> 00:17:25,376
the full hundred
meters this time.
397
00:17:25,377 --> 00:17:27,412
When you get there, you're
two seconds too fast,
398
00:17:27,413 --> 00:17:30,581
stop, come back, start again.
399
00:17:30,582 --> 00:17:32,222
If you're within a
second on either side,
400
00:17:32,246 --> 00:17:34,585
adjust slight, keep going.
401
00:17:34,586 --> 00:17:36,020
Mark.
402
00:17:36,021 --> 00:17:37,388
Set.
403
00:17:37,389 --> 00:17:38,389
Go.
404
00:18:03,415 --> 00:18:07,485
- 6:11, that's 13 seconds
faster than I want you to run.
405
00:18:07,486 --> 00:18:08,753
- This is too easy.
406
00:18:08,754 --> 00:18:11,289
- This is a tempo
run not a mile race,
407
00:18:11,290 --> 00:18:13,157
you gotta get the pacing right.
408
00:18:13,158 --> 00:18:15,526
- I literally cannot
run that slow.
409
00:18:15,527 --> 00:18:19,698
- Rest one minute and go
again, this time hit 6:24.
410
00:18:27,206 --> 00:18:31,376
6:42, way to go, Anna, rest
one minute, then go again.
411
00:18:32,878 --> 00:18:34,146
Come on, Heidi.
412
00:18:36,114 --> 00:18:38,683
6:51, good job, Heidi.
413
00:18:38,684 --> 00:18:40,151
- I'm three seconds slow.
414
00:18:40,152 --> 00:18:44,323
- No, come on, this is your
first try, you're close.
415
00:18:45,824 --> 00:18:49,394
Good job, Rebecca, good
job, Katelyn, 6:58.
416
00:18:51,163 --> 00:18:54,399
Way to go, Shelby,
7:04, right on pace.
417
00:19:09,148 --> 00:19:12,150
Kristen, 6:15, still
fast, too fast.
418
00:19:13,585 --> 00:19:17,388
- No, it's not, it's too
slow, I'm not even tired.
419
00:19:17,389 --> 00:19:18,949
- You're supposed to
be running a 6:24,
420
00:19:18,973 --> 00:19:22,543
you've got one more,
do it right this time.
421
00:19:46,552 --> 00:19:48,586
- You can't kick Kirsten
Sims off the team,
422
00:19:48,587 --> 00:19:50,888
she is the best runner in
the history of this school
423
00:19:50,889 --> 00:19:52,223
and it's her senior year.
424
00:19:52,224 --> 00:19:53,357
- She's defiant.
425
00:19:53,358 --> 00:19:54,825
- Let's make
arrangements for her
426
00:19:54,826 --> 00:19:57,395
to do her own workouts then
and we'll keep everybody happy.
427
00:19:57,396 --> 00:20:00,097
- No, I'm sorry, Mr. Prader,
it does not work that way.
428
00:20:00,098 --> 00:20:01,599
- This has gotten out of hand.
429
00:20:01,600 --> 00:20:04,702
- Agreed, it should've been
taken care of a long time ago,
430
00:20:04,703 --> 00:20:08,539
but I'm not her parent,
I'm just her former coach.
431
00:20:08,540 --> 00:20:10,875
- I want you to put
her back on the team.
432
00:20:10,876 --> 00:20:12,543
- Sorry, I can't
do it, she's off.
433
00:20:12,544 --> 00:20:15,346
Kristen can run track and
get her scholarship there
434
00:20:15,347 --> 00:20:16,587
and it's not gonna be a problem
435
00:20:16,611 --> 00:20:18,849
because I'm not coaching track.
436
00:20:18,850 --> 00:20:20,130
- You probably won't be coaching
437
00:20:20,154 --> 00:20:21,886
cross-country here
next year either.
438
00:20:21,887 --> 00:20:24,488
- Mr. Prader, you cannot
let parents dictate
439
00:20:24,489 --> 00:20:27,191
how you do your job
or how I do mine.
440
00:20:27,192 --> 00:20:28,712
Kristen doesn't wanna
do the workouts,
441
00:20:28,736 --> 00:20:30,194
so she's off the team.
442
00:20:30,195 --> 00:20:32,530
Look, if you're gonna fire me,
443
00:20:32,531 --> 00:20:34,932
do it after the
season, but not now.
444
00:20:34,933 --> 00:20:37,535
I've already five weeks
of my time this summer
445
00:20:37,536 --> 00:20:39,503
and so have these girls.
446
00:20:39,504 --> 00:20:41,939
- If you think that Neal
Sims is gonna let this go,
447
00:20:41,940 --> 00:20:44,141
you're in for a big surprise.
448
00:20:44,142 --> 00:20:46,143
- And if Neal Sims were
the coach of this team
449
00:20:46,144 --> 00:20:49,914
and Anna Glass were talking
about, not doing workouts,
450
00:20:49,915 --> 00:20:52,650
what do you think
he'd do about that?
451
00:20:52,651 --> 00:20:54,919
Make sure you ask him
next time he calls.
452
00:20:54,920 --> 00:20:56,220
Kristen Sims is off the team.
453
00:21:14,139 --> 00:21:15,973
- Where are the other girls?
454
00:21:15,974 --> 00:21:16,975
- They quit.
455
00:21:21,146 --> 00:21:22,246
- What?
456
00:21:22,247 --> 00:21:23,248
- They quit.
457
00:21:28,754 --> 00:21:30,321
- All of them?
458
00:21:30,322 --> 00:21:31,322
- Yeah.
459
00:21:32,057 --> 00:21:33,491
- Why?
460
00:21:33,492 --> 00:21:35,893
- Kristen got 'em all to quit.
461
00:21:35,894 --> 00:21:37,662
- She tried to get
us to quit, too.
462
00:21:37,663 --> 00:21:41,932
- Yeah, but we don't
want to, we wanna run.
463
00:21:41,933 --> 00:21:43,834
- So, it's just the five of you?
464
00:21:43,835 --> 00:21:44,803
- Yeah.
465
00:21:44,804 --> 00:21:46,671
- And everybody else quit?
466
00:21:46,672 --> 00:21:47,739
- Yes, ma'am.
467
00:22:23,241 --> 00:22:25,976
- We only need five
girls to score a meet,
468
00:22:25,977 --> 00:22:28,312
so let's make two
new rules right now.
469
00:22:28,313 --> 00:22:30,848
Make a fist like this.
470
00:22:30,849 --> 00:22:32,049
Good.
471
00:22:32,050 --> 00:22:35,920
Put all your fists
together side by side.
472
00:22:35,921 --> 00:22:36,988
We're a team.
473
00:22:38,123 --> 00:22:39,123
Okay?
474
00:22:40,325 --> 00:22:43,694
And nobody on this team quits,
rule number one, agreed?
475
00:22:43,695 --> 00:22:44,763
- Yes, ma'am.
476
00:22:46,164 --> 00:22:49,935
- Second rule, nobody, I
mean, nobody ever gets sick.
477
00:22:52,337 --> 00:22:55,873
All right, let's
make one other rule.
478
00:22:55,874 --> 00:22:57,541
Why was Kristen
dismissed from this team
479
00:22:57,542 --> 00:23:00,711
and why did all those
other girls quit?
480
00:23:00,712 --> 00:23:04,782
Maybe because for them
it was all about self,
481
00:23:04,783 --> 00:23:07,051
let's change that right now.
482
00:23:07,052 --> 00:23:08,720
1 Corinthians 10:31,
483
00:23:11,423 --> 00:23:14,825
whether you eat or
drink, whatever you do,
484
00:23:14,826 --> 00:23:17,428
do all to the glory of God.
485
00:23:17,429 --> 00:23:18,429
10:31.
486
00:23:19,131 --> 00:23:20,297
- What?
487
00:23:20,298 --> 00:23:22,134
1 Corinthians 10:31,
488
00:23:23,034 --> 00:23:25,704
whether you eat or drink or run,
489
00:23:27,773 --> 00:23:30,674
whatever you do, do
unto the glory of God.
490
00:23:30,675 --> 00:23:32,810
Okay, that's gonna take
the focus off self,
491
00:23:32,811 --> 00:23:34,891
it's gonna put it on the
one it's supposed to be on
492
00:23:34,915 --> 00:23:36,580
and that's the lord.
493
00:23:36,581 --> 00:23:38,917
What do you guys say, 10:31?
494
00:24:00,539 --> 00:24:01,605
- You guys still running?
495
00:24:01,606 --> 00:24:02,606
Yeah.
496
00:24:02,607 --> 00:24:03,874
- How's practice?
497
00:24:03,875 --> 00:24:04,843
- It's okay.
498
00:24:04,844 --> 00:24:07,845
- We're sorry you're not there.
499
00:24:07,846 --> 00:24:10,514
We have our first meet
tomorrow, are you coming?
500
00:24:10,515 --> 00:24:14,019
- Yeah, right, I'll
see you guys in track.
501
00:24:19,057 --> 00:24:20,057
- Shelby.
502
00:24:30,735 --> 00:24:32,036
Go out with me this weekend.
503
00:24:32,037 --> 00:24:32,971
- What?
504
00:24:32,971 --> 00:24:33,905
- Go out with me this weekend.
505
00:24:33,906 --> 00:24:35,139
- I can't.
506
00:24:35,140 --> 00:24:36,307
- Can't or won't?
507
00:24:36,308 --> 00:24:37,142
- Can't.
508
00:24:37,142 --> 00:24:37,976
- Why?
509
00:24:37,977 --> 00:24:39,777
- I have a meet.
510
00:24:39,778 --> 00:24:41,978
- Those are in the morning,
I'm talking about at night.
511
00:24:42,002 --> 00:24:42,980
- I can't.
512
00:24:42,981 --> 00:24:43,915
- Why?
513
00:24:43,916 --> 00:24:45,549
- You don't get it, do you?
514
00:24:45,550 --> 00:24:46,550
- Get what?
515
00:24:49,187 --> 00:24:51,790
- My dad won't let me date yet.
516
00:24:52,824 --> 00:24:54,959
- He doesn't have to know.
517
00:24:54,960 --> 00:24:56,126
Just walk down to my house
518
00:24:56,127 --> 00:24:58,329
tomorrow night
around six o'clock.
519
00:24:58,330 --> 00:25:00,197
I'll be waiting for you.
520
00:25:00,198 --> 00:25:01,399
- I don't know.
521
00:25:02,534 --> 00:25:04,268
- Six o'clock.
522
00:25:04,269 --> 00:25:05,803
- I can't.
523
00:25:05,804 --> 00:25:07,138
- Don't be late.
524
00:25:13,712 --> 00:25:15,746
Hey, did you
hear about Savannah?
525
00:25:15,747 --> 00:25:17,248
- What about her?
526
00:25:17,249 --> 00:25:19,369
- Jesse told me she started
smoking weed this summer.
527
00:25:19,393 --> 00:25:19,784
- What?
528
00:25:19,785 --> 00:25:21,285
- That's what Jesse said.
529
00:25:21,286 --> 00:25:22,786
- Is she sure?
530
00:25:22,787 --> 00:25:24,355
- Well, her and Savannah were
hanging out over the summer
531
00:25:24,356 --> 00:25:25,990
and they met a couple of guys,
532
00:25:25,991 --> 00:25:28,826
Savannah started dating one of
them and he got her into it.
533
00:25:28,827 --> 00:25:30,094
- Is she still dating him?
534
00:25:30,095 --> 00:25:32,329
- No, but she's still smoking.
535
00:25:32,330 --> 00:25:33,797
- And Jesse's sure?
536
00:25:33,798 --> 00:25:34,798
- Yeah.
537
00:25:35,967 --> 00:25:39,036
- Man, we used to be
so close to Savannah.
538
00:25:39,037 --> 00:25:40,205
- Yeah, but...
539
00:25:41,473 --> 00:25:43,207
She's changed.
540
00:25:43,208 --> 00:25:46,610
Somebody just needs
to talk to her.
541
00:25:46,611 --> 00:25:49,281
- She sits behind me in history.
542
00:26:00,592 --> 00:26:02,660
- Hey, coach, what
are we doing today?
543
00:26:02,661 --> 00:26:03,562
- We're going easy, right?
544
00:26:03,562 --> 00:26:04,462
- I'm nervous.
545
00:26:04,462 --> 00:26:05,430
- What about?
- Coach.
546
00:26:05,431 --> 00:26:06,797
- How's everybody doing?
547
00:26:06,798 --> 00:26:08,238
- Good, but what
are we doing today?
548
00:26:08,262 --> 00:26:09,500
- About five miles.
549
00:26:09,501 --> 00:26:11,035
- On the day before the meet.
550
00:26:11,036 --> 00:26:13,317
We're going for
a ride for about five miles,
551
00:26:13,341 --> 00:26:14,743
everybody hop in.
552
00:26:34,326 --> 00:26:35,392
- What's this?
553
00:26:35,393 --> 00:26:37,528
- This is today's practice.
554
00:26:37,529 --> 00:26:38,996
- We're gonna play golf?
555
00:26:38,997 --> 00:26:40,497
- Is that what you're here for?
556
00:26:40,498 --> 00:26:42,433
- No, really, are
we gonna play golf?
557
00:26:42,434 --> 00:26:45,203
- Really, we are
gonna play golf.
558
00:26:53,478 --> 00:26:55,212
- Hey, coach, I've been
meaning to ask you,
559
00:26:55,213 --> 00:26:57,247
did you ever run
cross-country in high school?
560
00:26:57,248 --> 00:26:58,382
- Yeah, I did.
561
00:26:58,383 --> 00:27:00,117
- Where you any good?
562
00:27:00,118 --> 00:27:01,052
- I was okay.
563
00:27:01,053 --> 00:27:02,653
So, not that good?
564
00:27:02,654 --> 00:27:06,123
- Not that good is not that
good, but okay is okay, right?
565
00:27:06,124 --> 00:27:07,524
- Right.
566
00:27:07,525 --> 00:27:09,645
- I think the more appropriate
question at the moment
567
00:27:09,669 --> 00:27:11,628
is how good am I at mini-golf?
568
00:27:21,306 --> 00:27:25,809
♪ Someone said
you'll never make it
569
00:27:25,810 --> 00:27:30,280
♪ Someone else said you
might as well give up
570
00:27:30,281 --> 00:27:34,385
♪ And the words
you've heard so often
571
00:27:34,386 --> 00:27:38,556
♪ Try to define until
you've had enough
572
00:27:39,724 --> 00:27:42,926
♪ The truth is such
a different story
573
00:27:42,927 --> 00:27:47,098
♪ It starts with love
and it never ends
574
00:27:51,002 --> 00:27:53,604
♪ You're a beautiful
warrior girl
575
00:27:53,605 --> 00:27:55,739
♪ Says the maker
of all the world
576
00:27:55,740 --> 00:28:00,244
♪ And he came to set you
free forever and permanently
577
00:28:00,245 --> 00:28:04,715
♪ And nothing they can
say that matters anyway
578
00:28:04,716 --> 00:28:06,550
♪ 'Cause the king
of all the world
579
00:28:06,551 --> 00:28:10,722
♪ Says you're a
beautiful warrior girl
580
00:28:22,233 --> 00:28:24,268
- You should have seen
the girls golfing today,
581
00:28:24,269 --> 00:28:25,903
they had the best time.
582
00:28:25,904 --> 00:28:27,137
- I'm glad for 'em.
583
00:28:27,138 --> 00:28:28,538
- Me too, it was
good team bonding
584
00:28:28,562 --> 00:28:32,843
plus I think it'll help
alleviate some nerves.
585
00:28:32,844 --> 00:28:34,345
- There is a lord.
586
00:28:40,151 --> 00:28:42,653
- Okay, you stay on mark
'til a hundred meters,
587
00:28:42,654 --> 00:28:44,955
let's check our watches just
to make sure we're on pace.
588
00:28:44,956 --> 00:28:47,157
We're gonna run a couple
of starts before the race
589
00:28:47,158 --> 00:28:49,726
just to make sure we
got our pacing down.
590
00:28:49,727 --> 00:28:50,847
All right, pacing for today.
591
00:28:50,871 --> 00:28:53,831
Anna, 25 seconds
and a 6:40 mile,
592
00:28:53,832 --> 00:28:56,600
Heidi, 25 and a half
seconds in a 6:48.
593
00:28:56,601 --> 00:28:58,702
- Wait, Coach, you
want me to run a 6:40
594
00:28:58,703 --> 00:29:00,504
first mile in the race today?
595
00:29:00,505 --> 00:29:01,772
- Yes.
596
00:29:01,773 --> 00:29:03,373
- That's too slow, I
need to run faster.
597
00:29:03,397 --> 00:29:05,542
- I want you to run a 6:40
all three miles today.
598
00:29:05,543 --> 00:29:07,111
Remember, even pacing.
599
00:29:07,112 --> 00:29:09,546
- Coach, that's my tempo
pace, I mean, I'll get killed.
600
00:29:09,547 --> 00:29:12,049
- No, you won't,
you'll finish fine.
601
00:29:12,050 --> 00:29:13,984
- I could be in
the top 10 today.
602
00:29:13,985 --> 00:29:16,553
- I want you to run the
pacing I'm telling you to.
603
00:29:16,554 --> 00:29:17,388
- Why?
604
00:29:17,389 --> 00:29:18,622
- Remember the goal.
605
00:29:18,623 --> 00:29:19,624
- But coach?
606
00:29:22,927 --> 00:29:23,927
- Anna.
607
00:29:25,196 --> 00:29:28,499
Many times in God's word,
he asks us to trust him,
608
00:29:28,500 --> 00:29:30,634
even though we don't understand
609
00:29:30,635 --> 00:29:32,503
or we don't know what's going on
610
00:29:32,504 --> 00:29:35,472
and just like that I'm
asking you to trust me
611
00:29:35,473 --> 00:29:37,308
and remember the goal.
612
00:29:38,476 --> 00:29:39,577
- Yes, ma'am.
613
00:29:40,645 --> 00:29:41,645
- Okay.
614
00:29:42,714 --> 00:29:45,717
Okay, Rebecca,
Katelyn, 26 and 6:56,
615
00:29:48,353 --> 00:29:50,888
Shelby, 26 and a half and 7:04.
616
00:30:00,732 --> 00:30:02,699
- Rebecca, you have
to get out of there
617
00:30:02,700 --> 00:30:04,234
a lot faster than what you did.
618
00:30:04,235 --> 00:30:05,869
I kept telling
you to pick it up,
619
00:30:05,870 --> 00:30:07,437
what was wrong with you today?
620
00:30:07,438 --> 00:30:08,672
- Nothing.
621
00:30:08,673 --> 00:30:09,474
- Well, you know you
can't get caught back
622
00:30:09,475 --> 00:30:10,674
in the pack like that.
623
00:30:10,675 --> 00:30:12,943
I mean, look where
you came in, come on.
624
00:30:12,944 --> 00:30:15,145
- I just ran how the
coach wanted me to run.
625
00:30:15,146 --> 00:30:16,666
- Well, if you're
gonna run like that,
626
00:30:16,690 --> 00:30:18,582
there is no point in
even being on this time.
627
00:30:18,583 --> 00:30:21,418
- I just did what she
said, give me a break.
628
00:30:21,419 --> 00:30:22,821
- You were awful.
629
00:30:30,628 --> 00:30:33,130
- Rebecca, you ran
a nice race today.
630
00:30:33,131 --> 00:30:34,498
- I ran horrible.
631
00:30:34,499 --> 00:30:36,300
- No, you ran just
like I wanted you to
632
00:30:36,301 --> 00:30:40,070
and you were right
on pace, good job.
633
00:30:40,071 --> 00:30:41,471
Hey.
634
00:30:41,472 --> 00:30:42,472
Good job.
635
00:30:45,877 --> 00:30:47,978
- Hey, coach, may I
have a word with you?
636
00:30:47,979 --> 00:30:49,880
Yeah.
637
00:30:49,881 --> 00:30:52,382
- Why did you have
Anna run so slow today?
638
00:30:52,383 --> 00:30:55,085
She finished 37th, she
could've been top five.
639
00:30:55,086 --> 00:30:58,689
- She ran a very smart
race, she did a great job,
640
00:30:58,690 --> 00:31:03,260
she was right on pace,
and I'm proud of her 37th.
641
00:31:03,261 --> 00:31:06,129
- Yeah, but, coach, this is
not what we signed up for.
642
00:31:06,130 --> 00:31:08,198
- What did you sign
up for, Mr. Glass?
643
00:31:08,199 --> 00:31:11,835
Well, not coming in
37th when she can be top five.
644
00:31:11,836 --> 00:31:15,472
- Winning state takes
training and patience,
645
00:31:15,473 --> 00:31:17,374
today wasn't about winning.
646
00:31:17,375 --> 00:31:18,875
- Then what was it about?
647
00:31:18,876 --> 00:31:21,812
Why are we running if
we're not running to win?
648
00:31:21,813 --> 00:31:23,046
- We're running to do our best
649
00:31:23,047 --> 00:31:24,881
and if that means
winning, great,
650
00:31:24,882 --> 00:31:27,784
but if that means coming
in 37th, that's fine, too.
651
00:31:27,785 --> 00:31:30,020
Anna did a great job
based on the training
652
00:31:30,021 --> 00:31:33,890
that she's been doing and on
the pace that I've given her.
653
00:31:33,891 --> 00:31:36,093
- It looked like she
was jogging out there.
654
00:31:36,094 --> 00:31:39,963
- Cross-country is a lot
like a puzzle, Mr. Glass,
655
00:31:39,964 --> 00:31:42,699
you gotta put it together
one piece at a time.
656
00:31:42,700 --> 00:31:45,769
- Yeah, well, 37th is
not the desired result.
657
00:31:45,770 --> 00:31:49,106
- No, it's not, but
a 6:40 mile pace was
658
00:31:49,107 --> 00:31:52,843
and your daughter
did that beautifully.
659
00:31:52,844 --> 00:31:56,013
You should tell her that some
time before this day ends.
660
00:31:56,014 --> 00:31:57,014
Excuse me.
661
00:32:04,088 --> 00:32:06,290
- I don't know about this woman.
662
00:32:06,291 --> 00:32:07,491
- Neal Sims has already talked
663
00:32:07,515 --> 00:32:10,084
to the principal and the board.
664
00:32:18,336 --> 00:32:19,504
Hey.
665
00:32:29,213 --> 00:32:30,813
- I heard from every
parent this morning
666
00:32:30,837 --> 00:32:32,816
before I finished my
first cup of coffee,
667
00:32:32,817 --> 00:32:34,417
they say you deliberately
had the girls
668
00:32:34,418 --> 00:32:36,619
run really slow in the race,
now why would you do that?
669
00:32:36,620 --> 00:32:38,855
- Because that's the only
way they'll get faster.
670
00:32:38,856 --> 00:32:40,390
- What?
671
00:32:40,391 --> 00:32:42,791
- Because that's the only way
that they're gonna get faster.
672
00:32:42,815 --> 00:32:44,194
- That doesn't make sense.
673
00:32:44,195 --> 00:32:47,664
- Cross-country is a lot like
Christianity, Mr. Prader,
674
00:32:47,665 --> 00:32:49,666
it doesn't make a lot of sense.
675
00:32:49,667 --> 00:32:53,036
For example, the way up is down.
676
00:32:53,037 --> 00:32:54,938
- What's that supposed to mean?
677
00:32:54,939 --> 00:32:57,274
- Well, do you remember
in the bible when it says,
678
00:32:57,275 --> 00:32:59,009
"Humble yourself in
the sight of the Lord,
679
00:32:59,010 --> 00:33:00,977
"that he may exalt
you in due time?"
680
00:33:00,978 --> 00:33:04,014
Humble yourself that
he make exalt you.
681
00:33:04,015 --> 00:33:07,284
The way up is down, it's the
same thing with cross-country,
682
00:33:07,285 --> 00:33:10,287
in order to get faster, you
have to train somewhere.
683
00:33:10,288 --> 00:33:12,823
- Coach, I need an explanation,
684
00:33:12,824 --> 00:33:15,258
these parents they deserve one.
685
00:33:15,259 --> 00:33:17,794
- No disrespect, sir, but
these parents have no idea
686
00:33:17,795 --> 00:33:19,029
what it takes to win,
687
00:33:19,030 --> 00:33:20,550
they think the only
way you get faster
688
00:33:20,574 --> 00:33:23,066
is to run yourself into
the ground, kill yourself.
689
00:33:23,067 --> 00:33:26,603
No, I just told you to get
faster, you have to train slower,
690
00:33:26,604 --> 00:33:28,105
this may not make sense to you,
691
00:33:28,106 --> 00:33:29,666
it may not make sense
to these parents,
692
00:33:29,690 --> 00:33:31,475
it may not even make
sense to these runners,
693
00:33:31,476 --> 00:33:35,212
but by the time state meet
rolls around, it will.
694
00:33:35,213 --> 00:33:39,384
Now, if you'll excuse me,
I have a class to teach.
695
00:33:48,393 --> 00:33:50,193
- Hey, Savannah, you
know we only have
696
00:33:50,194 --> 00:33:52,396
five girls on our
cross-country team,
697
00:33:52,397 --> 00:33:53,563
you should come out for it,
698
00:33:53,564 --> 00:33:55,298
the coach would
totally let you join.
699
00:33:55,299 --> 00:33:56,600
- What?
700
00:33:56,601 --> 00:33:58,361
- Come out for
cross-country, you'd like it.
701
00:33:58,385 --> 00:34:00,103
- You're joking.
702
00:34:00,104 --> 00:34:01,838
- No, it's a great sport
703
00:34:01,839 --> 00:34:04,541
and there are a lot
of positives to it.
704
00:34:04,542 --> 00:34:06,262
- What's positive about
running all the time
705
00:34:06,286 --> 00:34:08,211
and getting tired and sweaty?
706
00:34:08,212 --> 00:34:12,048
- I mean, it's healthy for
one, it's good exercise,
707
00:34:12,049 --> 00:34:15,852
keep you out of trouble,
get to be part of a team.
708
00:34:15,853 --> 00:34:16,954
- No, thanks.
709
00:34:24,629 --> 00:34:25,796
- Where are the other girls?
710
00:34:25,797 --> 00:34:28,465
They're coming.
711
00:34:28,466 --> 00:34:30,167
Coach, can I talk
with you a minute?
712
00:34:30,168 --> 00:34:31,669
- Yeah, of course.
713
00:34:33,071 --> 00:34:37,441
Actually, I got something
for you and the girls.
714
00:34:37,442 --> 00:34:39,277
Cool, thank you.
715
00:34:40,144 --> 00:34:43,013
- You're welcome, what's up?
716
00:34:43,014 --> 00:34:47,451
- Well, I have a friend
I wanna try and help
717
00:34:47,452 --> 00:34:49,152
and we used to be
the best of friends
718
00:34:49,153 --> 00:34:51,353
and then she started hanging
out with a different crowd
719
00:34:51,377 --> 00:34:55,325
and she's into things
she shouldn't be.
720
00:34:55,326 --> 00:34:56,526
I feel if I say something,
721
00:34:56,527 --> 00:34:59,129
she's just gonna
push me further away.
722
00:34:59,130 --> 00:35:02,332
- If it's on your heart to
talk to her, then I would.
723
00:35:02,333 --> 00:35:04,201
- Well, I actually did
ask her in class today
724
00:35:04,202 --> 00:35:05,969
if she wanted to join our team.
725
00:35:05,970 --> 00:35:07,671
- Yeah, what she'd say?
726
00:35:07,672 --> 00:35:09,841
- No, she's not interested
727
00:35:10,741 --> 00:35:11,975
and I'm mean that's not really
728
00:35:11,976 --> 00:35:14,911
what I wanted to
talk to her about,
729
00:35:14,912 --> 00:35:18,415
I don't know, I feel like
she's gonna reject what I say.
730
00:35:18,416 --> 00:35:20,576
- Well, if you're worried
about upsetting your friend,
731
00:35:20,600 --> 00:35:22,719
just remember,
Jesus was perfect,
732
00:35:22,720 --> 00:35:27,090
people hated him, so
you'll be in good company.
733
00:35:27,091 --> 00:35:30,527
Think about that
for a second, Anna.
734
00:35:30,528 --> 00:35:33,663
Jesus Christ came to
earth, God in human flesh,
735
00:35:33,664 --> 00:35:37,167
perfect, sinless, always
said the right thing,
736
00:35:37,168 --> 00:35:41,071
did the right thing, died
on the cross for our sins,
737
00:35:41,072 --> 00:35:45,375
was buried, rose again,
and what was the result?
738
00:35:45,376 --> 00:35:47,110
Most people hated him
739
00:35:47,111 --> 00:35:50,247
and when I was a
junior in high school,
740
00:35:50,248 --> 00:35:53,717
one of my friends shared
the gospel with me
741
00:35:53,718 --> 00:35:56,620
and God let me see
that I was a sinner
742
00:35:56,621 --> 00:36:00,758
and I needed a savior, so
don't be afraid of rejection,
743
00:36:02,393 --> 00:36:06,930
just talk to your friend,
the Lord sees your heart.
744
00:36:06,931 --> 00:36:08,266
- Thanks, coach.
745
00:36:11,435 --> 00:36:12,435
- And Anna?
746
00:36:13,638 --> 00:36:14,905
If talking to her doesn't work,
747
00:36:14,906 --> 00:36:17,608
there is one more
thing you can do.
748
00:36:19,377 --> 00:36:20,810
What are
we doing today, coach?
749
00:36:20,811 --> 00:36:22,078
Cruise intervals.
750
00:36:22,079 --> 00:36:23,280
Again?
751
00:36:23,281 --> 00:36:24,514
I know
how much you love them.
752
00:36:24,515 --> 00:36:26,416
They're okay,
we just do them a lot.
753
00:36:26,417 --> 00:36:28,118
Yeah, but today
we do them with a twist.
754
00:36:28,119 --> 00:36:29,653
Ooh, what's that?
755
00:36:29,654 --> 00:36:31,734
Today, we're
gonna do them five times.
756
00:36:31,758 --> 00:36:32,656
What?
757
00:36:32,657 --> 00:36:33,990
You girls can
do this, I have faith in you.
758
00:36:33,991 --> 00:36:35,351
Same
pace as the others.
759
00:36:35,375 --> 00:36:36,693
Yeah, same pace.
760
00:36:36,694 --> 00:36:38,295
I'm not gonna
be able to do the fifth one.
761
00:36:38,296 --> 00:36:39,563
Me either.
762
00:36:39,564 --> 00:36:40,531
I won't be
able to do it, coach,
763
00:36:40,532 --> 00:36:41,731
it'll be too hard.
764
00:36:41,732 --> 00:36:43,901
- But you will try, right?
765
00:36:44,735 --> 00:36:46,303
Right?
766
00:36:46,304 --> 00:36:49,239
♪ There will be a time for rest
767
00:36:49,240 --> 00:36:51,976
♪ It's not today
768
00:36:54,712 --> 00:36:58,883
♪ Maybe a time to just give
up and turn and walk away
769
00:37:02,153 --> 00:37:06,156
♪ Every choice will
change your future
770
00:37:06,157 --> 00:37:10,126
♪ Every day is part of the plan
771
00:37:10,127 --> 00:37:14,030
♪ To get you to the best in you
772
00:37:14,031 --> 00:37:18,201
♪ So you realize you can
773
00:37:18,202 --> 00:37:20,203
♪ Run on
774
00:37:20,204 --> 00:37:24,375
♪ Every step has
brought you here
775
00:37:26,110 --> 00:37:27,978
♪ Run on
776
00:37:27,979 --> 00:37:31,816
♪ And the finish line is near
777
00:37:33,551 --> 00:37:35,452
♪ Just run on
778
00:37:35,453 --> 00:37:39,489
♪ Keep on going, just run on
779
00:37:39,490 --> 00:37:44,260
♪ Don't stop moving, just run on
780
00:37:44,261 --> 00:37:46,998
♪ Run on, run on
781
00:37:49,500 --> 00:37:51,568
♪ Just run on
782
00:37:51,569 --> 00:37:55,672
♪ Keep on going, just run on
783
00:37:55,673 --> 00:38:00,243
♪ Don't stop moving, just run on
784
00:38:00,244 --> 00:38:02,178
♪ Run on
785
00:38:02,179 --> 00:38:04,248
♪ Run on
786
00:38:10,154 --> 00:38:13,857
- Good job today, good job,
everybody, that was awesome.
787
00:38:13,858 --> 00:38:15,225
- Coach, that was hard.
788
00:38:15,226 --> 00:38:16,346
But you did it.
789
00:38:16,370 --> 00:38:17,827
- Yeah, but it was really hard.
790
00:38:17,828 --> 00:38:20,096
- Well, winning state meet
is gonna be really hard,
791
00:38:20,097 --> 00:38:21,657
but it's gonna be
such a great feeling,
792
00:38:21,681 --> 00:38:23,366
you're never gonna forget it.
793
00:38:23,367 --> 00:38:25,602
- Coach, I was dying
on that last one.
794
00:38:25,603 --> 00:38:26,803
- But you did it.
795
00:38:26,804 --> 00:38:28,738
- Yeah, but I was about
five seconds slower
796
00:38:28,739 --> 00:38:30,206
than I was supposed to be.
797
00:38:30,207 --> 00:38:32,742
- But you're gonna get better,
we're gonna keep working,
798
00:38:32,743 --> 00:38:36,046
and you're doing great,
all of you are doing great.
799
00:38:36,047 --> 00:38:38,207
- Hey, coach, are you sure
you know what you're doing
800
00:38:38,231 --> 00:38:41,334
because my mom sure
doesn't think so.
801
00:38:43,421 --> 00:38:47,591
I'm sorry, I didn't mean for
it to come out like that.
802
00:38:50,428 --> 00:38:52,029
I said I was sorry.
803
00:38:53,397 --> 00:38:57,134
- All right, gather
around here for a minute.
804
00:39:01,672 --> 00:39:03,840
There is a story in the bible
805
00:39:03,841 --> 00:39:05,709
where a 12 year
old girl had died
806
00:39:05,710 --> 00:39:07,277
and as was custom for that day,
807
00:39:07,278 --> 00:39:10,914
people gathered outside
the house and were crying.
808
00:39:10,915 --> 00:39:13,717
When Jesus approached, he
said, "Why are you weeping?
809
00:39:13,718 --> 00:39:16,052
"She's not dead, but asleep."
810
00:39:16,053 --> 00:39:18,621
The people laughed at him,
811
00:39:18,622 --> 00:39:22,759
then Jesus went inside and
raised the girl from the dead.
812
00:39:22,760 --> 00:39:24,728
Any of you girls
familiar with that story?
813
00:39:24,729 --> 00:39:26,563
- Yeah, I've heard it before.
814
00:39:26,564 --> 00:39:27,764
- Me too.
815
00:39:27,765 --> 00:39:30,533
- When Jesus said the
girl was sleeping,
816
00:39:30,534 --> 00:39:33,938
the bible says they
laughed him to scorn.
817
00:39:34,839 --> 00:39:36,507
They laughed at him.
818
00:39:37,408 --> 00:39:40,076
Mocked him, ridiculed him,
819
00:39:40,077 --> 00:39:42,879
were probably
hateful towards him,
820
00:39:42,880 --> 00:39:46,483
said he didn't know what
he was talking about,
821
00:39:46,484 --> 00:39:48,986
didn't know what he was doing,
822
00:39:50,421 --> 00:39:53,289
do any of you girls know
why they did this to him?
823
00:39:53,290 --> 00:39:54,591
- No, ma'am.
824
00:39:54,592 --> 00:39:56,426
- Because Jesus
Christ did things
825
00:39:56,427 --> 00:39:59,096
the exact opposite of the world.
826
00:40:00,264 --> 00:40:01,831
The world was going
in this direction,
827
00:40:01,832 --> 00:40:04,501
he was going in that one.
828
00:40:04,502 --> 00:40:07,036
You see, when you follow
Christ in this life,
829
00:40:07,037 --> 00:40:09,639
you are either going
against the world
830
00:40:09,640 --> 00:40:13,376
or in the opposite
direction of it,
831
00:40:13,377 --> 00:40:16,479
but you're never going with it.
832
00:40:16,480 --> 00:40:20,884
As a result, people will
mock you, make fun of you,
833
00:40:20,885 --> 00:40:24,187
ridicule you, hate
you without cause,
834
00:40:24,188 --> 00:40:26,022
they won't understand.
835
00:40:26,023 --> 00:40:28,858
They won't think you
know what you're doing.
836
00:40:28,859 --> 00:40:32,562
So, just because we may
be training differently
837
00:40:32,563 --> 00:40:34,063
than you did last year
838
00:40:34,064 --> 00:40:37,767
or running our races in what
seems to be a strange way,
839
00:40:37,768 --> 00:40:40,336
different from every other team,
840
00:40:40,337 --> 00:40:44,007
doesn't mean it isn't
going to be effective.
841
00:40:44,008 --> 00:40:45,509
Remember the goal.
842
00:40:47,444 --> 00:40:49,546
One other thing
about that story,
843
00:40:49,547 --> 00:40:51,627
after Jesus went and raised
that girl from the dead,
844
00:40:51,651 --> 00:40:53,917
what did he do afterwards?
845
00:40:53,918 --> 00:40:56,085
Did he go out front
like a bigshot saying,
846
00:40:56,086 --> 00:40:57,720
"What was that you
were laughing at?
847
00:40:57,721 --> 00:41:00,723
"What were you saying about me?"
848
00:41:00,724 --> 00:41:01,724
No.
849
00:41:02,960 --> 00:41:06,997
No, if I know Jesus, he
slipped out the backdoor.
850
00:41:10,067 --> 00:41:12,368
Quietly, saying nothing,
851
00:41:12,369 --> 00:41:14,838
even though he could've
said something,
852
00:41:14,839 --> 00:41:19,009
and that shows the great
character and humility of Christ.
853
00:41:21,846 --> 00:41:25,982
That's the kinda person
we wanna be like.
854
00:41:25,983 --> 00:41:27,318
Great job today.
855
00:41:53,244 --> 00:41:57,780
- Savannah, Savannah, can
I talk to you for a sec?
856
00:41:57,781 --> 00:41:58,781
- I guess.
857
00:42:01,886 --> 00:42:04,120
- I heard that you
started smoking.
858
00:42:04,121 --> 00:42:05,855
- No, I didn't.
859
00:42:05,856 --> 00:42:07,524
- Savannah, come on.
860
00:42:09,927 --> 00:42:12,962
- Look, a lot of girls smoke.
861
00:42:12,963 --> 00:42:15,598
The bible doesn't say you can't.
862
00:42:15,599 --> 00:42:17,033
- Savannah, that...
863
00:42:17,034 --> 00:42:20,136
- You don't understand, you've
probably never tried it.
864
00:42:20,137 --> 00:42:21,377
- I don't have to try something
865
00:42:21,401 --> 00:42:23,439
to know if it's right or wrong.
866
00:42:23,440 --> 00:42:25,942
- I told you a lot
of girls smoke,
867
00:42:25,943 --> 00:42:28,311
a lot of girls in
this Christian school,
868
00:42:28,312 --> 00:42:30,980
I think about a ton more
do in public school.
869
00:42:30,981 --> 00:42:32,682
- That doesn't make it right.
870
00:42:32,683 --> 00:42:36,753
- Like I said, the bible
doesn't say anything about it.
871
00:42:36,754 --> 00:42:40,290
- Savannah, an alcoholic
starts with one drink,
872
00:42:40,291 --> 00:42:42,125
a drug addict starts
with one joint,
873
00:42:42,126 --> 00:42:44,260
it's pretty easy to tell
if it's right or wrong.
874
00:42:44,261 --> 00:42:45,762
- You know, that's exactly why
875
00:42:45,763 --> 00:42:47,864
I don't hang around you anymore,
876
00:42:47,865 --> 00:42:51,135
you're just so perfect
and judgemental.
877
00:43:36,080 --> 00:43:39,115
- Hey, coach, Katelyn's
not doing very well.
878
00:43:39,116 --> 00:43:41,076
What's wrong
with her, is she sick?
879
00:43:41,100 --> 00:43:42,151
- No, it's not that,
880
00:43:42,152 --> 00:43:43,553
her father is supposed to come
watch her run this weekend,
881
00:43:43,554 --> 00:43:44,821
but now he's not.
882
00:43:44,822 --> 00:43:46,889
- Yeah, she hasn't seen
him in about five months
883
00:43:46,890 --> 00:43:48,524
and it's been
really hard on her.
884
00:43:48,525 --> 00:43:49,859
- She's really hurting.
885
00:43:49,860 --> 00:43:51,995
- We thought maybe
you could talk to her.
886
00:43:51,996 --> 00:43:55,165
- Yeah, yeah, of
course, where is she?
887
00:43:56,800 --> 00:43:58,968
You over here
praying or something?
888
00:43:58,969 --> 00:44:02,405
- Praying, no, it's
more like or something.
889
00:44:02,406 --> 00:44:06,509
- I heard about your dad
not being able to make it.
890
00:44:06,510 --> 00:44:10,413
- All the other girls
have families and I don't,
891
00:44:10,414 --> 00:44:13,683
my parents divorced and I
don't get to see my dad,
892
00:44:13,684 --> 00:44:15,818
that's not fair.
893
00:44:15,819 --> 00:44:18,955
- Well, believe it or not,
I know exactly how you feel.
894
00:44:18,956 --> 00:44:20,957
- Do you really?
895
00:44:20,958 --> 00:44:24,394
- Yeah, my parents got
divorced when I was 11
896
00:44:24,395 --> 00:44:28,064
and moved to cities that
were four hours apart.
897
00:44:28,065 --> 00:44:30,501
- Mine are four states apart.
898
00:44:31,568 --> 00:44:33,036
- I'm sorry.
899
00:44:33,037 --> 00:44:35,472
- That's all anybody can say.
900
00:44:36,874 --> 00:44:39,475
- Well, maybe your dad
can come to another meet.
901
00:44:39,476 --> 00:44:42,078
- That's what he said last year.
902
00:44:42,079 --> 00:44:43,146
- And?
903
00:44:43,147 --> 00:44:44,715
- He never made it.
904
00:44:45,682 --> 00:44:47,450
- What's your dad do for work?
905
00:44:47,451 --> 00:44:49,285
- He's a heart surgeon.
906
00:44:49,286 --> 00:44:51,421
- So, it's pretty tough
for him to get away.
907
00:44:51,422 --> 00:44:53,523
- That's what he always says.
908
00:44:53,524 --> 00:44:55,044
- You know, Katelyn,
I never picked up
909
00:44:55,045 --> 00:44:56,512
on the fact that
this bothered you,
910
00:44:56,513 --> 00:45:00,129
you're kind of the
comedian of our team.
911
00:45:00,130 --> 00:45:04,734
- Yeah, well, I have to do
something to keep my mind off it.
912
00:45:04,735 --> 00:45:07,304
I gotta get ready for practice.
913
00:45:18,182 --> 00:45:20,684
- Okay, starting at this flag,
914
00:45:21,952 --> 00:45:24,187
running around the
world up to my flag
915
00:45:24,188 --> 00:45:26,756
at the top of that
hill, that's 300 meters.
916
00:45:26,757 --> 00:45:27,691
- No one told me were gonna do
917
00:45:27,692 --> 00:45:30,993
300 meter repeats up that hill.
918
00:45:30,994 --> 00:45:32,695
Coach, why?
919
00:45:32,696 --> 00:45:34,363
- Because that hill
is your best friend
920
00:45:34,364 --> 00:45:35,684
and when you've
got a best friend,
921
00:45:35,685 --> 00:45:36,965
you spend time with them, right?
922
00:45:36,989 --> 00:45:37,989
- No.
923
00:45:38,669 --> 00:45:40,503
- Okay, we're doing
16 of these today.
924
00:45:40,504 --> 00:45:43,339
- 16, coach, that's
three miles worth.
925
00:45:43,340 --> 00:45:45,274
- You got this, you
run up at tempo pace,
926
00:45:45,275 --> 00:45:47,744
you walk back down to
start, you go again,
927
00:45:47,745 --> 00:45:49,912
sounds like a good time to me.
928
00:45:49,913 --> 00:45:51,814
♪ Run on
929
00:45:51,815 --> 00:45:55,986
♪ Every step has
brought you here
930
00:45:57,754 --> 00:45:59,822
♪ Run on
931
00:45:59,823 --> 00:46:03,594
♪ And the finish line is near
932
00:46:04,962 --> 00:46:07,130
♪ Just run on
933
00:46:07,131 --> 00:46:10,800
♪ Keep on going, just run on
934
00:46:10,801 --> 00:46:13,069
♪ Don't stop moving
- Good job, girls.
935
00:46:13,070 --> 00:46:15,905
♪ Just run on
936
00:46:15,906 --> 00:46:17,807
♪ Run on
937
00:46:17,808 --> 00:46:19,910
♪ Run on
938
00:46:21,011 --> 00:46:23,079
♪ Just run on
939
00:46:23,080 --> 00:46:27,116
♪ Keep on going, just run on
940
00:46:27,117 --> 00:46:31,888
♪ Don't stop moving, just run on
941
00:46:31,889 --> 00:46:33,856
♪ Run on
942
00:46:33,857 --> 00:46:35,959
♪ Run on
943
00:46:37,394 --> 00:46:38,629
- I hate hills.
944
00:46:40,030 --> 00:46:41,030
- Me too.
945
00:46:45,035 --> 00:46:46,475
Good
job today, girls.
946
00:46:46,499 --> 00:46:47,834
- Thanks, coach.
947
00:46:49,773 --> 00:46:52,775
- Hey, Shelby, you were a
little off on your pacing today,
948
00:46:52,776 --> 00:46:55,178
you seemed kinda
distracted to me.
949
00:46:55,179 --> 00:46:57,613
- Yeah, maybe a little,
I'll do better tomorrow.
950
00:46:57,614 --> 00:46:59,916
- Well, when a sophomore in
high school is distracted,
951
00:46:59,917 --> 00:47:02,085
it usually means one thing.
952
00:47:04,321 --> 00:47:06,323
- There is this one boy.
953
00:47:07,624 --> 00:47:10,359
- Do your parents
know about him?
954
00:47:10,360 --> 00:47:11,295
- Well...
955
00:47:11,296 --> 00:47:13,229
- Hey, girl, stop right there.
956
00:47:13,230 --> 00:47:15,565
Don't do anything behind
your parents' back,
957
00:47:15,566 --> 00:47:18,434
keep everything up front
and honest with them.
958
00:47:18,435 --> 00:47:20,069
- Why do you say that?
959
00:47:20,070 --> 00:47:23,539
- Let me give you an example,
what did we do today?
960
00:47:23,540 --> 00:47:24,740
- Hill repeats.
961
00:47:24,741 --> 00:47:26,008
- How many did we do?
962
00:47:26,009 --> 00:47:27,476
- 16.
963
00:47:27,477 --> 00:47:29,946
- And how many would you have
done if I wasn't watching?
964
00:47:29,947 --> 00:47:31,681
- I would've done 16.
965
00:47:31,682 --> 00:47:32,882
- Would you really?
966
00:47:32,883 --> 00:47:34,684
Because I bet you
could've been tempted
967
00:47:34,685 --> 00:47:36,853
to stop after the twelfth.
968
00:47:36,854 --> 00:47:39,088
- They did get pretty hard.
969
00:47:39,089 --> 00:47:42,024
- But because I was here
watching, you kept going.
970
00:47:42,025 --> 00:47:43,226
- Right?
971
00:47:43,227 --> 00:47:44,667
- So, it's the same
thing with boys.
972
00:47:44,668 --> 00:47:46,468
If you feel like your
parents aren't watching,
973
00:47:46,492 --> 00:47:48,331
you might be tempted
to do the wrong thing,
974
00:47:48,332 --> 00:47:50,233
but you don't wanna do that,
975
00:47:50,234 --> 00:47:53,502
you wanna keep everything up
front and honest with them,
976
00:47:53,503 --> 00:47:54,823
it's the difference
between doing
977
00:47:54,847 --> 00:47:57,249
12 hill repeats and doing 16.
978
00:48:08,185 --> 00:48:10,253
Dr. Vann, please.
979
00:48:10,254 --> 00:48:11,687
This is Courtney Smith-Donnelly,
980
00:48:11,688 --> 00:48:14,156
I'm his daughter Katelyn's
cross-country coach.
981
00:48:14,157 --> 00:48:15,157
Thank you.
982
00:48:17,527 --> 00:48:20,563
Hi, Dr. Vann, this is
Katelyn's cross-country coach,
983
00:48:20,564 --> 00:48:21,565
how are you?
984
00:48:22,766 --> 00:48:24,400
Fine, thank you, I
know you're busy,
985
00:48:24,401 --> 00:48:27,404
so I'll just get
right to the point.
986
00:48:29,239 --> 00:48:31,308
Katelyn's not doing well.
987
00:48:32,442 --> 00:48:34,344
No, no, she's not sick.
988
00:48:36,280 --> 00:48:37,847
She just...
989
00:48:37,848 --> 00:48:39,081
She really misses you
990
00:48:39,082 --> 00:48:41,651
and I think it would
mean a lot to her
991
00:48:41,652 --> 00:48:44,153
if you could make
it out to her meet
992
00:48:44,154 --> 00:48:46,989
to see her run this year.
993
00:48:46,990 --> 00:48:48,591
Well, we've got one meet left
994
00:48:48,592 --> 00:48:51,428
and then state
meet if we qualify.
995
00:48:53,030 --> 00:48:56,199
Regional meet is a
week from Saturday.
996
00:49:00,304 --> 00:49:02,905
Well, like I said, I just...
997
00:49:02,906 --> 00:49:04,373
I think it would
mean a lot to her
998
00:49:04,374 --> 00:49:08,245
if you could make it out once
to see her run this year.
999
00:49:12,082 --> 00:49:13,750
Who do I think I am?
1000
00:49:14,751 --> 00:49:16,252
I'm a nobody.
1001
00:49:16,253 --> 00:49:18,621
Sir, I'm sorry I bothered you.
1002
00:49:18,622 --> 00:49:20,624
Thank you for your time.
1003
00:49:31,868 --> 00:49:33,369
- You wanted to see me, coach?
1004
00:49:33,370 --> 00:49:35,530
Yeah, can you
sit down for just a minute?
1005
00:49:35,531 --> 00:49:36,898
- Did I do something wrong?
1006
00:49:36,899 --> 00:49:39,176
- No, no, it's
nothing like that.
1007
00:49:41,278 --> 00:49:42,798
I just noticed you've
been really hard
1008
00:49:42,822 --> 00:49:44,146
on yourself in practice lately,
1009
00:49:44,147 --> 00:49:47,917
you're running your splits
faster than you're supposed to.
1010
00:49:47,918 --> 00:49:50,786
It just kinda seems
like something's wrong.
1011
00:49:50,787 --> 00:49:52,289
- Nothing's wrong.
1012
00:49:53,523 --> 00:49:55,558
- You see these eyes?
1013
00:49:55,559 --> 00:49:56,727
They're 20-20.
1014
00:50:00,430 --> 00:50:02,231
- I don't wanna feel this way,
1015
00:50:02,232 --> 00:50:05,167
but Anna is better
than me at everything.
1016
00:50:05,168 --> 00:50:06,802
She's more popular than I am,
1017
00:50:06,803 --> 00:50:09,338
she makes better grades
in school than I do,
1018
00:50:09,339 --> 00:50:11,640
she's better at
running than I am.
1019
00:50:11,641 --> 00:50:13,743
We've been best
friends our whole life
1020
00:50:13,744 --> 00:50:16,979
and she's always been better
than me at everything.
1021
00:50:16,980 --> 00:50:19,782
It's just getting
hard to be happy
1022
00:50:19,783 --> 00:50:22,786
when something good
happens for her.
1023
00:50:25,288 --> 00:50:27,523
I wanna be the best at something
1024
00:50:27,524 --> 00:50:30,193
and I guess I'm trying too hard.
1025
00:50:31,561 --> 00:50:33,681
- You know, it's funny you're
in here saying all this
1026
00:50:33,682 --> 00:50:35,442
because Shelby was just
in here the other day
1027
00:50:35,466 --> 00:50:37,233
saying the same thing about you.
1028
00:50:37,234 --> 00:50:38,868
She's never beat you at running,
1029
00:50:38,869 --> 00:50:41,170
you're more popular
in school than she is,
1030
00:50:41,171 --> 00:50:43,305
you make better grades than her.
1031
00:50:43,306 --> 00:50:44,774
- Shelby?
1032
00:50:44,775 --> 00:50:48,744
- Yeah, Shelby, why
would she feel like that?
1033
00:50:48,745 --> 00:50:50,613
- I don't know, that's so weird,
1034
00:50:50,614 --> 00:50:53,183
I never knew she felt that way.
1035
00:51:00,323 --> 00:51:04,127
Shelby didn't say any
of that, did she, coach?
1036
00:51:05,395 --> 00:51:08,398
It's stupid to be
jealous, isn't it?
1037
00:51:09,833 --> 00:51:13,603
I should just be happy for
Anna's success, shouldn't I?
1038
00:51:15,872 --> 00:51:17,373
I'll see ya in practice.
1039
00:51:17,374 --> 00:51:18,707
- I'll be right there.
1040
00:51:18,708 --> 00:51:19,809
- Thanks, coach.
1041
00:51:19,810 --> 00:51:21,244
- You're welcome.
1042
00:51:25,615 --> 00:51:26,615
Hey, Heidi?
1043
00:51:29,152 --> 00:51:30,592
Can I give you just
one other reason
1044
00:51:30,616 --> 00:51:31,987
why you shouldn't be jealous?
1045
00:51:31,988 --> 00:51:33,456
- Sure.
1046
00:51:33,457 --> 00:51:37,059
- Because there's
one thing that Anna
1047
00:51:37,060 --> 00:51:38,994
or anybody else
in the whole world
1048
00:51:38,995 --> 00:51:41,030
is not better at than you.
1049
00:51:41,031 --> 00:51:42,665
- What's that?
1050
00:51:42,666 --> 00:51:44,467
- Being you.
1051
00:51:44,468 --> 00:51:46,735
There's only one Heidi Olson
1052
00:51:46,736 --> 00:51:51,674
and she was created by God
and she is very special,
1053
00:51:51,675 --> 00:51:53,909
she's so special.
1054
00:51:53,910 --> 00:51:56,645
If somebody came
in here and said,
1055
00:51:56,646 --> 00:51:59,915
"I'll give you $500
for Heidi's uniform,"
1056
00:51:59,916 --> 00:52:01,450
would we sell it to 'em?
1057
00:52:01,451 --> 00:52:02,985
- Well, yeah.
1058
00:52:02,986 --> 00:52:06,088
- Yeah, we would, we could buy
a bunch more with that money.
1059
00:52:06,089 --> 00:52:09,258
If you said, "I'll give you
$5,000 for Heidi's autograph,"
1060
00:52:09,259 --> 00:52:10,759
would we do it?
1061
00:52:10,760 --> 00:52:13,028
Absolutely, are you kidding me?
1062
00:52:13,029 --> 00:52:15,798
And say that same
person came in and said,
1063
00:52:15,799 --> 00:52:20,269
"I'll give you five million
for your number two runner,"
1064
00:52:20,270 --> 00:52:22,605
I'd say, "No deal."
1065
00:52:22,606 --> 00:52:25,675
Then he'd say 50
million, I'd say no,
1066
00:52:27,244 --> 00:52:31,414
then he'd say 500 million,
I'd still say, "No deal."
1067
00:52:34,484 --> 00:52:37,152
He'd say, "How
much would it take
1068
00:52:37,153 --> 00:52:40,055
for me to buy Heidi Olson?"
1069
00:52:40,056 --> 00:52:44,460
And I'd say, "There isn't
an amount high enough,"
1070
00:52:44,461 --> 00:52:46,996
so do you see how
special you are now
1071
00:52:46,997 --> 00:52:51,167
and so is Anna and Rebecca
and Katelyn and Shelby,
1072
00:52:53,236 --> 00:52:56,605
all you girls are
equally priceless,
1073
00:52:56,606 --> 00:53:00,443
so don't ever feel like
a secondhand anything.
1074
00:53:01,611 --> 00:53:04,880
You may be the number
two runner on this team,
1075
00:53:04,881 --> 00:53:08,485
but you're not the
number two person on it.
1076
00:53:09,819 --> 00:53:11,154
- Thanks, coach.
1077
00:53:35,845 --> 00:53:37,313
- I got your text, what's up?
1078
00:53:37,314 --> 00:53:38,314
- Hey.
1079
00:53:39,115 --> 00:53:40,115
Look.
1080
00:53:41,885 --> 00:53:43,552
I can't see you anymore.
1081
00:53:43,553 --> 00:53:44,787
- What?
1082
00:53:44,788 --> 00:53:46,322
- I can't see you anymore.
1083
00:53:46,323 --> 00:53:47,756
- Why not?
1084
00:53:47,757 --> 00:53:52,027
- I just can't, my dad doesn't
want me to date anyone.
1085
00:53:52,028 --> 00:53:53,529
- Your dad doesn't even know me.
1086
00:53:53,530 --> 00:53:56,832
- It's not you, it
doesn't matter who it is.
1087
00:53:56,833 --> 00:53:58,300
He doesn't want me to date
1088
00:53:58,301 --> 00:54:01,503
and I don't wanna do
anything behind his back.
1089
00:54:01,504 --> 00:54:02,439
- Maybe it's time for your dad
1090
00:54:02,440 --> 00:54:04,708
to let you grow up a little.
1091
00:54:05,709 --> 00:54:08,444
- I am going to grow up.
1092
00:54:08,445 --> 00:54:10,212
I'm going to do what he says.
1093
00:54:10,213 --> 00:54:12,047
- What's that supposed to mean?
1094
00:54:12,048 --> 00:54:16,052
- Never mind, I can't,
so I hope you understand,
1095
00:54:17,020 --> 00:54:18,887
and if you don't,
1096
00:54:18,888 --> 00:54:19,888
then 10:31.
1097
00:54:24,227 --> 00:54:26,162
What, it's only 3:30.
1098
00:54:47,517 --> 00:54:48,984
- Hey.
1099
00:54:48,985 --> 00:54:50,953
She's almost done, her
dad usually picks her up,
1100
00:54:50,954 --> 00:54:52,254
is everything okay?
1101
00:54:52,255 --> 00:54:53,656
- Fine, he can't make it today
1102
00:54:53,657 --> 00:54:55,090
and she has a
dentist appointment.
1103
00:54:55,091 --> 00:54:56,158
Yeah, she told me.
1104
00:54:56,159 --> 00:54:57,439
Well, I'll have her out on time.
1105
00:54:57,463 --> 00:55:00,166
- Well, hurry,
she can't be late.
1106
00:55:03,266 --> 00:55:05,100
- You know, I played basketball
1107
00:55:05,101 --> 00:55:06,669
in high school for four years
1108
00:55:06,670 --> 00:55:09,304
and my JV coach was a yeller
1109
00:55:09,305 --> 00:55:13,175
and he was always on us,
he was very hard to please,
1110
00:55:13,176 --> 00:55:16,245
but my varsity coach
was the exact opposite,
1111
00:55:16,246 --> 00:55:18,047
he was an encourager
and a teacher
1112
00:55:18,048 --> 00:55:20,783
and always cheering me on,
1113
00:55:20,784 --> 00:55:24,219
I really liked my varsity coach.
1114
00:55:24,220 --> 00:55:26,890
She'll be done in a few minutes.
1115
00:55:37,400 --> 00:55:40,903
- Rebecca, did I ask you
to do something for me?
1116
00:55:40,904 --> 00:55:42,337
- What?
1117
00:55:42,338 --> 00:55:43,939
- You didn't hear what I
asked you to do after dinner?
1118
00:55:43,940 --> 00:55:46,208
- Yeah, I was gonna do that
after I did my homework.
1119
00:55:46,209 --> 00:55:48,510
- I wanted you to do it then.
1120
00:55:48,511 --> 00:55:50,111
- But I have this
really important report
1121
00:55:50,135 --> 00:55:51,313
that's due tomorrow.
1122
00:55:51,314 --> 00:55:52,681
- You get out there and do
1123
00:55:52,682 --> 00:55:56,419
what I asked you to do
right now, young lady.
1124
00:55:59,723 --> 00:56:01,857
And my
JV coach was a yeller,
1125
00:56:01,858 --> 00:56:04,460
he was always on us, he
was very hard to please.
1126
00:56:04,461 --> 00:56:05,461
- No, wait.
1127
00:56:10,200 --> 00:56:12,367
I'm mistaken, finish
your homework.
1128
00:56:12,368 --> 00:56:13,870
- But I can do it.
1129
00:56:15,472 --> 00:56:17,106
- That's okay, you
have enough to do
1130
00:56:17,107 --> 00:56:19,442
with running and schoolwork.
1131
00:56:20,710 --> 00:56:21,978
Do your report.
1132
00:56:35,859 --> 00:56:38,127
Rebecca, you've been doing
really well in school,
1133
00:56:38,128 --> 00:56:39,128
keep it up.
1134
00:56:42,198 --> 00:56:44,200
I'm really proud of you.
1135
00:57:12,662 --> 00:57:13,996
I quit.
1136
00:57:13,997 --> 00:57:15,164
- What?
1137
00:57:15,165 --> 00:57:16,431
- I quit smoking.
1138
00:57:16,432 --> 00:57:17,666
- What?
1139
00:57:17,667 --> 00:57:20,169
- I stopped, no more weed.
1140
00:57:20,170 --> 00:57:21,436
- Really?
- Yeah.
1141
00:57:21,437 --> 00:57:24,072
- Really?
- Yes, honest.
1142
00:57:24,073 --> 00:57:26,441
- What made you quit?
1143
00:57:26,442 --> 00:57:30,445
- All of the sudden it just
hit me that it's wrong,
1144
00:57:30,446 --> 00:57:31,514
so I stopped.
1145
00:57:33,750 --> 00:57:36,486
It's not what God
wants me to do.
1146
00:57:39,722 --> 00:57:40,722
Well...
1147
00:57:42,792 --> 00:57:43,860
I saved this.
1148
00:57:47,096 --> 00:57:49,032
Did you really do this?
1149
00:57:51,234 --> 00:57:52,234
Thanks.
1150
00:57:54,337 --> 00:57:55,772
- You're welcome.
1151
00:58:17,894 --> 00:58:20,329
- Hey, my lovely wife.
1152
00:58:20,330 --> 00:58:21,890
So, I was online
checking our statements
1153
00:58:21,914 --> 00:58:23,632
and we got an airline bill,
1154
00:58:23,633 --> 00:58:25,313
are you going somewhere
I don't know about?
1155
00:58:25,337 --> 00:58:27,369
- That, yes, I was going
to tell you about that
1156
00:58:27,370 --> 00:58:29,938
and I will explain later,
1157
00:58:29,939 --> 00:58:31,974
I have to finish this first.
1158
00:58:31,975 --> 00:58:33,242
And what you doing?
1159
00:58:33,243 --> 00:58:34,883
- Comparing times to
see how we'll finish
1160
00:58:34,907 --> 00:58:35,944
in the regional meet.
1161
00:58:35,945 --> 00:58:38,480
So, for state meet, it's
divided into four regions
1162
00:58:38,481 --> 00:58:40,782
and they take the top four
teams from each region
1163
00:58:40,783 --> 00:58:44,319
plus the top five individuals
not in one of those teams.
1164
00:58:44,320 --> 00:58:46,488
- Well, didn't our girls
win at regionals last year?
1165
00:58:46,489 --> 00:58:47,723
- Yeah, fortunately,
1166
00:58:47,724 --> 00:58:49,404
there's not many good
teams in the region.
1167
00:58:49,428 --> 00:58:51,026
- Well, what are those times?
1168
00:58:51,027 --> 00:58:53,262
- Well, I'm scoring the
meet based on times of teams
1169
00:58:53,263 --> 00:58:56,031
in other races to see
where we'll finish.
1170
00:58:56,032 --> 00:58:58,072
- I mean, if our girls won
at regionals last year,
1171
00:58:58,096 --> 00:59:00,569
don't they stand a good chance
to win it again this year?
1172
00:59:00,570 --> 00:59:02,050
- Yeah, but I don't
want them to win,
1173
00:59:02,074 --> 00:59:04,409
I just want them to qualify.
1174
00:59:08,378 --> 00:59:09,445
Look at that.
1175
00:59:11,381 --> 00:59:12,581
- What is it?
1176
00:59:12,582 --> 00:59:14,182
- I want you to run
the exact pacing
1177
00:59:14,183 --> 00:59:16,023
that you have in practice
the last two weeks,
1178
00:59:16,047 --> 00:59:17,119
everybody understand?
1179
00:59:17,120 --> 00:59:17,954
What?
1180
00:59:17,955 --> 00:59:19,221
- You heard me.
1181
00:59:19,222 --> 00:59:21,056
- You want me to run a
6:32 mile pace today.
1182
00:59:21,057 --> 00:59:22,491
- Yes and just maintain it.
1183
00:59:22,492 --> 00:59:24,026
- Coach, we'll lose.
1184
00:59:24,027 --> 00:59:26,228
- No, you run your pacing
like you have in practice
1185
00:59:26,229 --> 00:59:27,429
and we'll get in.
1186
00:59:27,430 --> 00:59:29,070
- Coach, we're not
gonna make it to state
1187
00:59:29,094 --> 00:59:30,365
if we run that slow.
1188
00:59:30,366 --> 00:59:32,200
- You just leave
the results up to me
1189
00:59:32,201 --> 00:59:35,370
and run the race exactly
like I've asked you to.
1190
00:59:35,371 --> 00:59:37,273
Hey, remember the goal.
1191
00:59:37,975 --> 00:59:38,975
And 10:31.
1192
00:59:41,744 --> 00:59:43,745
- Pick it up, Anna.
1193
00:59:43,746 --> 00:59:45,480
- Good job, you're on your way.
1194
00:59:45,481 --> 00:59:47,483
Go, Heidi, stay on pace.
1195
00:59:50,219 --> 00:59:53,556
- Anna, you gotta get
it going, come on.
1196
01:00:02,398 --> 01:00:06,902
Anna, you gotta get
going, you're gonna lose.
1197
01:00:06,903 --> 01:00:09,505
- Rebecca, you gotta go faster.
1198
01:00:13,543 --> 01:00:15,310
- Anna, I kept telling
you to pick it up,
1199
01:00:15,311 --> 01:00:16,778
what were you doing out there
1200
01:00:16,779 --> 01:00:18,246
- What place did we come in
1201
01:00:18,247 --> 01:00:20,327
- I don't know, but you
girls didn't make the state.
1202
01:00:20,351 --> 01:00:21,216
- Are you sure?
1203
01:00:21,217 --> 01:00:23,618
- Yes, now why weren't you
running hard out there?
1204
01:00:23,619 --> 01:00:25,059
- The coach told
me to run her pace,
1205
01:00:25,083 --> 01:00:26,621
I mean, what did
you want me to do?
1206
01:00:26,622 --> 01:00:28,156
- I want you to do what I say.
1207
01:00:28,157 --> 01:00:30,197
- Dad, she's the coach, I
have to do what she says
1208
01:00:30,221 --> 01:00:31,426
or else I'm off the team.
1209
01:00:31,427 --> 01:00:33,061
- Just quit, just quit the team,
1210
01:00:33,062 --> 01:00:34,563
that's what I want you to do.
1211
01:00:34,564 --> 01:00:35,998
- Dad, I can't quit, we
still have the state meet.
1212
01:00:35,999 --> 01:00:37,359
- You didn't make
the state meet,
1213
01:00:37,360 --> 01:00:38,794
that's what I'm
trying to tell you.
1214
01:00:38,795 --> 01:00:41,103
Your coach lost this for
you, it's all her fault.
1215
01:00:41,104 --> 01:00:45,108
This could've been a
really good team this year.
1216
01:00:45,942 --> 01:00:46,942
- Katelyn.
1217
01:00:47,877 --> 01:00:48,877
- Dad.
1218
01:00:50,179 --> 01:00:53,515
- Hey, I just got here, I'm
sorry I missed your race.
1219
01:00:53,516 --> 01:00:55,050
I'm really sorry.
1220
01:00:55,051 --> 01:00:56,752
- It's good to see you, I
didn't know you were coming.
1221
01:00:56,753 --> 01:00:58,520
- Well, it was a
last minute decision
1222
01:00:58,521 --> 01:01:00,288
and I just wanted
to see you run.
1223
01:01:00,289 --> 01:01:04,359
- Well, you're out of luck,
pal, try again next year.
1224
01:01:04,360 --> 01:01:05,600
- That's two years in a row now
1225
01:01:05,624 --> 01:01:07,362
I've missed you running, right?
1226
01:01:07,363 --> 01:01:08,830
- Right.
1227
01:01:08,831 --> 01:01:12,300
- Good job, everybody,
good job, that was great.
1228
01:01:12,301 --> 01:01:14,303
- Coach, this is my dad.
1229
01:01:15,358 --> 01:01:16,838
Courtney
Smith-Donnelly.
1230
01:01:16,839 --> 01:01:18,573
- Jeremy Vann, nice to meet you.
1231
01:01:18,574 --> 01:01:21,376
- Nice to meet you, too,
I'm glad you could come.
1232
01:01:21,377 --> 01:01:23,812
- He just got here and
he missed the race,
1233
01:01:23,813 --> 01:01:26,348
he won't be able to see me run.
1234
01:01:26,349 --> 01:01:27,816
- Sure he will.
1235
01:01:27,817 --> 01:01:30,385
You girls take tomorrow off
and I'll see you Monday.
1236
01:01:30,386 --> 01:01:31,887
- What do you mean, we lost.
1237
01:01:31,888 --> 01:01:34,890
No, we got fourth,
so we qualified for state.
1238
01:01:45,334 --> 01:01:47,669
- I'm sorry, but
after this season,
1239
01:01:47,670 --> 01:01:50,138
you won't be coaching
here anymore.
1240
01:01:50,139 --> 01:01:52,641
Now, this does not affect
your teaching at our school.
1241
01:01:52,642 --> 01:01:54,676
I hear you're doing a
fine job in the classroom,
1242
01:01:54,677 --> 01:01:56,037
you certainly are
not being fired
1243
01:01:56,061 --> 01:01:58,046
from your teaching position,
1244
01:01:58,047 --> 01:01:59,648
but I heard from
every parent this year
1245
01:01:59,649 --> 01:02:01,883
and I mean, every single one,
1246
01:02:01,884 --> 01:02:04,753
complaining to me that you
wouldn't let the girls compete
1247
01:02:04,754 --> 01:02:06,455
and that you made
'em run really slow.
1248
01:02:06,456 --> 01:02:08,990
Now, I know we qualified
for state, but just barely.
1249
01:02:08,991 --> 01:02:11,391
One father tells me that if it
wasn't for such a weak field,
1250
01:02:11,415 --> 01:02:12,828
we never would've made it
1251
01:02:12,829 --> 01:02:15,964
and we ranked last out of
the 16 teams who qualified,
1252
01:02:15,965 --> 01:02:17,432
last year we finished tenth,
1253
01:02:17,433 --> 01:02:19,534
we had six of our top
seven girls returning
1254
01:02:19,535 --> 01:02:22,104
until you let the Sims girl go.
1255
01:02:22,105 --> 01:02:24,005
Now, I really am sorry,
1256
01:02:24,006 --> 01:02:26,675
but the decision's
been made, it is final.
1257
01:02:26,676 --> 01:02:30,847
The parents have all been
notified and so have the girls.
1258
01:02:41,891 --> 01:02:46,062
- Thank you for the opportunity
to work with these girls,
1259
01:02:48,264 --> 01:02:50,199
I've really enjoyed it.
1260
01:02:51,100 --> 01:02:52,467
If you ever change your mind,
1261
01:02:52,468 --> 01:02:55,304
I'd love to coach
again next year.
1262
01:03:05,014 --> 01:03:06,047
- What is it now?
1263
01:03:06,048 --> 01:03:08,383
- So, you should be...
1264
01:03:08,384 --> 01:03:10,185
- What happened to
you guys on Saturday?
1265
01:03:10,186 --> 01:03:11,987
How did you finish
fourth in the region?
1266
01:03:11,988 --> 01:03:13,622
You should've won
that so easily.
1267
01:03:13,623 --> 01:03:15,457
- We qualified for state,
1268
01:03:15,458 --> 01:03:17,325
that's all we were trying to do.
1269
01:03:17,326 --> 01:03:18,294
- Just admit that that coach
1270
01:03:18,295 --> 01:03:19,928
does not know what she's doing.
1271
01:03:19,929 --> 01:03:21,396
I mean, you guys are
lucky to even be going
1272
01:03:21,397 --> 01:03:22,497
to state meet with her.
1273
01:03:22,498 --> 01:03:23,932
- Well, at least we're going.
1274
01:03:23,933 --> 01:03:27,002
- Yeah, and look what
you're ranked, last?
1275
01:03:27,003 --> 01:03:29,538
You guys are gonna
get killed next week,
1276
01:03:29,539 --> 01:03:31,740
but if Holloway was still here,
1277
01:03:31,741 --> 01:03:33,909
we would've been top five.
1278
01:03:33,910 --> 01:03:35,911
But I do have
some good news.
1279
01:03:35,912 --> 01:03:37,546
Our track team is
gonna be good hands
1280
01:03:37,547 --> 01:03:39,387
and our relay team might
have a legitimate shot
1281
01:03:39,411 --> 01:03:41,917
at winning the state
title, you know why?
1282
01:03:41,918 --> 01:03:44,119
'Cause we'll have a
real coach coaching us.
1283
01:03:44,120 --> 01:03:44,987
Who?
1284
01:03:44,988 --> 01:03:46,521
- My dad.
1285
01:03:46,522 --> 01:03:48,356
He's coaching the
distance runners in track,
1286
01:03:48,357 --> 01:03:51,459
so this spring he'll have
some real workouts to do.
1287
01:03:51,460 --> 01:03:52,894
He's even contacted Holloway
1288
01:03:52,895 --> 01:03:56,232
and he's gonna send
the workouts to him.
1289
01:03:57,133 --> 01:03:59,569
Well, good luck at state meet.
1290
01:04:08,144 --> 01:04:09,578
- What time do you
leave tomorrow?
1291
01:04:09,579 --> 01:04:12,514
- We get out of school at 11.
1292
01:04:12,515 --> 01:04:14,182
- What's your
itinerary look like?
1293
01:04:14,183 --> 01:04:15,684
- Suppose to get there by three,
1294
01:04:15,685 --> 01:04:17,919
coach said we'd walk the
course, go over the race.
1295
01:04:17,920 --> 01:04:19,600
- I want you to head
straight for the lead
1296
01:04:19,601 --> 01:04:21,502
in that race on
Saturday, you understand?
1297
01:04:21,503 --> 01:04:24,125
You could still probably get
top 15 if you run your best.
1298
01:04:24,126 --> 01:04:25,686
And whatever the
coach tells you to do,
1299
01:04:25,710 --> 01:04:27,629
don't listen to her,
you're a good runner,
1300
01:04:27,630 --> 01:04:29,497
she's doing a terrible
job training you.
1301
01:04:29,498 --> 01:04:30,699
- Dad.
1302
01:04:30,700 --> 01:04:32,234
- Don't dad me,
just do what I say.
1303
01:04:32,235 --> 01:04:33,969
At least, we finally
got rid of her,
1304
01:04:33,970 --> 01:04:36,538
can't believe we let her
stay around this long.
1305
01:04:36,539 --> 01:04:38,373
- We did make it
to the state meet.
1306
01:04:38,374 --> 01:04:40,108
- Your team won the
regional last year
1307
01:04:40,109 --> 01:04:42,110
and you should've won
it again this year.
1308
01:04:42,111 --> 01:04:44,512
Look, I don't wanna get
into this again, okay?
1309
01:04:44,513 --> 01:04:45,913
Now, you have a
good trip tomorrow
1310
01:04:45,937 --> 01:04:47,949
and your mom and I will
see you on Saturday.
1311
01:04:47,950 --> 01:04:48,950
- Okay.
1312
01:05:17,847 --> 01:05:19,687
- I was kinda hoping you
wouldn't show up here,
1313
01:05:19,711 --> 01:05:22,447
might have a better
shot at this.
1314
01:05:25,454 --> 01:05:26,988
- Okay, this is
the starting line,
1315
01:05:26,989 --> 01:05:28,490
we're starting out of box two.
1316
01:05:28,491 --> 01:05:30,011
Let's walk the course,
get to know it,
1317
01:05:30,035 --> 01:05:33,805
then we'll go over what
we're doing tomorrow.
1318
01:05:36,666 --> 01:05:38,900
Here's the mile mark,
there's the clock.
1319
01:05:38,901 --> 01:05:40,068
Make sure you're on pace.
1320
01:05:40,069 --> 01:05:41,749
If you're a little
slow, pick it up a pace.
1321
01:05:41,773 --> 01:05:44,676
If you're fast,
adjust accordingly.
1322
01:05:51,914 --> 01:05:53,381
The two mile mark.
1323
01:05:53,382 --> 01:05:55,702
Check your splits again, you're
two-thirds of the way home,
1324
01:05:55,726 --> 01:05:58,053
the race will be won or
lost in this last mile,
1325
01:05:58,054 --> 01:06:00,523
I'll show you why in a minute.
1326
01:06:06,362 --> 01:06:07,529
- Look at that.
1327
01:06:07,530 --> 01:06:09,664
Do we have to run up that hill?
1328
01:06:09,665 --> 01:06:12,133
- This hill comes just after
the two mile mark in the race
1329
01:06:12,134 --> 01:06:14,803
which is why in practice
with your long runs,
1330
01:06:14,804 --> 01:06:18,673
I had the hill come just
after the two mile mark.
1331
01:06:18,674 --> 01:06:22,010
The hill in practice is
slightly longer than this one.
1332
01:06:22,011 --> 01:06:23,731
Girls, listen up, at
this point in the race,
1333
01:06:23,755 --> 01:06:25,480
fatigue really sets in
for a lot of runners
1334
01:06:25,481 --> 01:06:27,521
and the reason why is that
they went out too fast,
1335
01:06:27,545 --> 01:06:30,685
so this hill becomes
an absolute killer,
1336
01:06:30,686 --> 01:06:32,620
but for you it won't be.
1337
01:06:32,621 --> 01:06:34,155
Now, when you get to the top,
1338
01:06:34,156 --> 01:06:35,676
you'll start working
your way downhill
1339
01:06:35,700 --> 01:06:36,825
towards the finish line,
1340
01:06:36,826 --> 01:06:39,294
you have to stay focused,
you have to stay on pace,
1341
01:06:39,295 --> 01:06:43,031
you're still gonna have runners
to pass in this last mile.
1342
01:06:43,032 --> 01:06:44,934
Okay, let's keep going.
1343
01:06:50,873 --> 01:06:52,273
When you get to
this final stretch,
1344
01:06:52,274 --> 01:06:53,775
you gotta give it
all you've got,
1345
01:06:53,776 --> 01:06:55,009
the downhill finish will help,
1346
01:06:55,010 --> 01:06:56,211
but still you gotta run hard
1347
01:06:56,212 --> 01:06:58,279
all the way through
the finish line.
1348
01:06:58,280 --> 01:06:59,681
There's the board right there.
1349
01:06:59,682 --> 01:07:00,949
When you cross the finish line,
1350
01:07:00,950 --> 01:07:03,218
your individual name
will be on the left,
1351
01:07:03,219 --> 01:07:04,786
team scores will
be on the right,
1352
01:07:04,787 --> 01:07:06,254
it's gonna constantly
be updating
1353
01:07:06,255 --> 01:07:07,822
as people come across
the finish line
1354
01:07:07,823 --> 01:07:10,058
and our hope is that eventually
1355
01:07:10,059 --> 01:07:13,561
our team name's up at
the top of the board.
1356
01:07:13,562 --> 01:07:17,298
Remember, girls, cross-country
lowest score wins.
1357
01:07:17,299 --> 01:07:18,579
All right, I gotta get my wheel,
1358
01:07:18,603 --> 01:07:21,439
meet me back at
the starting line.
1359
01:07:23,439 --> 01:07:25,340
- For a coach who lost her job,
1360
01:07:25,341 --> 01:07:27,175
you'd never know
anything happened.
1361
01:07:27,176 --> 01:07:28,643
- Yeah, I know.
1362
01:07:28,644 --> 01:07:30,844
I mean, did you hear what
she just said about our team?
1363
01:07:30,868 --> 01:07:32,747
- Yeah, hopefully at
the top of the board?
1364
01:07:32,748 --> 01:07:34,349
- I know our coach
is a Christian,
1365
01:07:34,350 --> 01:07:38,521
but she must be on some heavenly
drug or something today.
1366
01:07:41,564 --> 01:07:43,124
- Yeah, I've got a
good pack this year,
1367
01:07:43,125 --> 01:07:46,094
but I don't have a runner
that can crack the top 10,
1368
01:07:46,095 --> 01:07:47,762
that's what's hurting me.
1369
01:07:47,763 --> 01:07:50,632
Now, you, you've got
those two front runners,
1370
01:07:50,633 --> 01:07:51,866
that's difference.
1371
01:07:51,867 --> 01:07:53,034
- But anything can happen,
1372
01:07:53,035 --> 01:07:55,003
we still have to
run a good race.
1373
01:07:55,004 --> 01:07:57,324
Besides, my three, four, and
five are quite a ways behind.
1374
01:07:57,348 --> 01:07:58,940
- They're not that far back.
1375
01:07:58,941 --> 01:08:02,410
They'll be in the top
25, nobody can beat you.
1376
01:08:02,411 --> 01:08:05,747
- Orange Hills is ranked last
this year, is that right?
1377
01:08:05,748 --> 01:08:07,282
They were top 10 last year
1378
01:08:07,283 --> 01:08:09,551
and I thought everybody was
coming back, what happened?
1379
01:08:09,552 --> 01:08:11,032
- Yeah, I heard they
got a new coach,
1380
01:08:11,056 --> 01:08:12,353
doesn't know what they're doing.
1381
01:08:12,354 --> 01:08:13,855
- Now, how do you know that?
1382
01:08:13,856 --> 01:08:16,176
- We ran over at Jackson Park
for our first meet this year
1383
01:08:16,200 --> 01:08:19,327
and just got to talking
to one of the fathers,
1384
01:08:19,328 --> 01:08:22,597
you know he said that Sims
girl, she's not running either.
1385
01:08:22,598 --> 01:08:24,699
- That girl was good, why not?
1386
01:08:24,700 --> 01:08:25,934
- I don't know.
1387
01:08:25,935 --> 01:08:29,571
- Their top runner is
ranked 42nd in the meet.
1388
01:08:29,572 --> 01:08:31,439
- 42nd, they just be
ranked better than that
1389
01:08:31,440 --> 01:08:33,041
if they're all returning.
1390
01:08:33,042 --> 01:08:33,909
- Gotta be that coach.
1391
01:08:33,910 --> 01:08:35,143
- Who's the coach?
1392
01:08:35,144 --> 01:08:36,411
- I couldn't tell you.
1393
01:08:36,412 --> 01:08:38,813
- Check the roster,
who's coaching them?
1394
01:08:38,814 --> 01:08:41,150
- A Courtney Smith-Donnelly.
1395
01:08:42,852 --> 01:08:44,919
- Courtney Smith, are you sure?
1396
01:08:44,920 --> 01:08:46,421
- Says Smith-Donnelly.
1397
01:08:46,422 --> 01:08:47,655
- Do you know her?
1398
01:08:47,656 --> 01:08:49,891
- Yeah, I know her if
it's who I think it is.
1399
01:08:49,892 --> 01:08:52,260
Seven years ago, my number
one runner, Shannon Wilson,
1400
01:08:52,261 --> 01:08:54,095
was ranked first in the state,
1401
01:08:54,096 --> 01:08:55,696
but she finished second
at the state meet
1402
01:08:55,720 --> 01:08:57,389
on this very course.
1403
01:08:58,133 --> 01:09:00,401
You know who beat her?
1404
01:09:00,402 --> 01:09:01,836
Courtney Smith.
1405
01:09:01,837 --> 01:09:03,338
- Same girl?
1406
01:09:03,339 --> 01:09:05,499
- She ran for Blair Academy
on that side of the state.
1407
01:09:05,523 --> 01:09:06,274
- Probably is.
1408
01:09:06,275 --> 01:09:08,977
- She was ranked way
back, like in the high 30s
1409
01:09:08,978 --> 01:09:10,578
coming into the meet.
1410
01:09:10,579 --> 01:09:12,714
She ran even splits,
came out of nowhere,
1411
01:09:12,715 --> 01:09:15,283
and ended up winning
by four seconds.
1412
01:09:15,284 --> 01:09:17,019
We never expected it.
1413
01:09:18,320 --> 01:09:20,388
That's the team you need
to be worried about.
1414
01:09:20,389 --> 01:09:21,656
- Why?
1415
01:09:21,657 --> 01:09:22,591
- Because if that
girl is her coach
1416
01:09:22,592 --> 01:09:23,791
and they run like she did.
1417
01:09:23,792 --> 01:09:25,232
- They only have
five runners listed
1418
01:09:25,256 --> 01:09:27,592
coming in 42nd through 69th.
1419
01:09:28,130 --> 01:09:29,330
- That's a pretty close pack.
1420
01:09:29,331 --> 01:09:31,065
- Yeah, but they're way back.
1421
01:09:31,066 --> 01:09:33,034
And my team will beat 'em easy.
1422
01:09:33,035 --> 01:09:34,702
- All seven of my
girls are ranked ahead
1423
01:09:34,703 --> 01:09:36,037
of their number one.
1424
01:09:36,038 --> 01:09:37,940
- They're not a factor.
1425
01:09:40,442 --> 01:09:43,311
I gotta go, guys, but
gentlemen, good luck tomorrow.
1426
01:09:43,312 --> 01:09:44,146
Take care.
1427
01:09:44,146 --> 01:09:44,980
- You, too.
1428
01:09:44,981 --> 01:09:46,815
- Good talking to you.
1429
01:09:50,185 --> 01:09:52,420
- I wouldn't be so
sure about that.
1430
01:09:52,421 --> 01:09:55,623
- What do you mean, look
how low they're ranked.
1431
01:09:55,624 --> 01:09:57,258
After our state meet,
1432
01:09:57,259 --> 01:09:58,826
I remember checking
Courtney's times
1433
01:09:58,827 --> 01:10:02,430
in the previous races that
fall and in every race,
1434
01:10:02,431 --> 01:10:05,700
she was about a minute and a
half slower than Shannon was.
1435
01:10:05,701 --> 01:10:08,203
Until the state meet.
1436
01:10:08,204 --> 01:10:10,805
- Well, what she do, run
tempo pace the whole time?
1437
01:10:10,806 --> 01:10:12,207
- It sure seemed that way.
1438
01:10:12,208 --> 01:10:13,448
- Wait a minute, wait a minute,
1439
01:10:13,472 --> 01:10:15,910
you're telling me that
girl ran tempo pace
1440
01:10:15,911 --> 01:10:19,247
in every race until
the state meet.
1441
01:10:19,248 --> 01:10:21,648
- I don't, but it sure seemed
like when you check her times.
1442
01:10:21,649 --> 01:10:23,569
- Well, how'd she qualify
for the regional meet
1443
01:10:23,593 --> 01:10:25,186
if she only ran tempo pace.
1444
01:10:25,187 --> 01:10:27,027
- 'Cause that region's
always been really slow,
1445
01:10:27,051 --> 01:10:28,323
you know that.
1446
01:10:28,324 --> 01:10:30,925
And I remember she qualified
as the fifth individual.
1447
01:10:30,926 --> 01:10:32,894
- You are kidding.
1448
01:10:32,895 --> 01:10:34,729
She really did her homework.
1449
01:10:34,730 --> 01:10:37,065
- Who's her number one runner?
1450
01:10:37,066 --> 01:10:38,766
- Anna Glass.
1451
01:10:38,767 --> 01:10:40,407
- What was her time
at the regional meet?
1452
01:10:40,431 --> 01:10:41,431
20:24.
1453
01:10:43,239 --> 01:10:45,808
That's about a 6:30 mile pace
1454
01:10:47,276 --> 01:10:51,579
and what was her time at
the state meet last year?
1455
01:10:51,580 --> 01:10:52,681
- Anna Glass.
1456
01:10:53,582 --> 01:10:56,251
20:08, so she's worse this year.
1457
01:10:57,753 --> 01:11:01,489
- Or she's a lot better and
that 20:24 is her tempo pace
1458
01:11:01,490 --> 01:11:02,424
which means tomorrow that girl's
1459
01:11:02,425 --> 01:11:05,259
gonna break 19 minutes easy.
1460
01:11:05,260 --> 01:11:06,762
- If she did that,
1461
01:11:08,697 --> 01:11:10,865
she'd make top five
if she did that.
1462
01:11:10,866 --> 01:11:14,502
- With a pretty tight
pack right behind her.
1463
01:11:14,503 --> 01:11:16,137
- No coach in their right mind
1464
01:11:16,138 --> 01:11:20,308
would ever make their girls
run tempo pace every race,
1465
01:11:20,309 --> 01:11:22,243
that is absolutely crazy.
1466
01:11:22,244 --> 01:11:23,478
- Is it?
1467
01:11:23,479 --> 01:11:25,013
I mean, what's the
main goal here,
1468
01:11:25,014 --> 01:11:28,750
to win a meet last month or
win the state meet tomorrow?
1469
01:11:28,751 --> 01:11:29,951
Think about it.
1470
01:11:29,952 --> 01:11:31,986
We all do one tempo
workout a week.
1471
01:11:31,987 --> 01:11:33,688
If Courtney Smith had her girls
1472
01:11:33,689 --> 01:11:36,257
run tempo pace in all the races,
1473
01:11:36,258 --> 01:11:38,960
they did at least
two some weeks,
1474
01:11:38,961 --> 01:11:41,195
that's building great endurance
1475
01:11:41,196 --> 01:11:45,667
plus they learned even
pacing in race conditions.
1476
01:11:45,668 --> 01:11:46,668
Yeah.
1477
01:11:48,203 --> 01:11:51,874
If she trained her team
to run like she did,
1478
01:11:53,108 --> 01:11:55,878
look out for the
girls in orange.
1479
01:12:02,484 --> 01:12:03,985
- Here's the hundred meters.
1480
01:12:03,986 --> 01:12:05,687
It's already marked with
that white flag right there.
1481
01:12:05,688 --> 01:12:07,088
Now, we're starting
out of box two,
1482
01:12:07,112 --> 01:12:08,656
so it's gonna be easy to see.
1483
01:12:08,657 --> 01:12:11,325
Let's do some practice starts,
let's get our pacing down.
1484
01:12:11,326 --> 01:12:14,495
Girls, it is
absolutely essential
1485
01:12:14,496 --> 01:12:16,456
that you hit your hundred
meter pacing tomorrow,
1486
01:12:16,480 --> 01:12:17,565
does everybody understand?
1487
01:12:17,566 --> 01:12:19,033
- Yes, ma'am.
1488
01:12:19,034 --> 01:12:21,269
- What pace, coach, 24
and a half seconds again?
1489
01:12:21,270 --> 01:12:22,570
- Not time time, Anna,
1490
01:12:22,571 --> 01:12:25,741
this time you go out
at 22 and a half.
1491
01:12:26,942 --> 01:12:29,577
- That's a six minute mile pace.
1492
01:12:29,578 --> 01:12:32,046
- And an 18:45 5K
if you maintain it.
1493
01:12:32,047 --> 01:12:34,816
You do that and you
finish in the top five.
1494
01:12:34,817 --> 01:12:38,853
- Coach, I haven't run under
20 minutes yet this year.
1495
01:12:38,854 --> 01:12:40,189
- Yes, you have.
1496
01:12:41,024 --> 01:12:42,024
- No, I haven't.
1497
01:12:42,024 --> 01:12:42,758
Sure, you have?
1498
01:12:42,758 --> 01:12:43,592
- When?
1499
01:12:43,592 --> 01:12:44,426
- In practice.
1500
01:12:44,427 --> 01:12:45,860
- When?
1501
01:12:45,861 --> 01:12:46,795
- The cruise intervals
we've been doing all season,
1502
01:12:46,796 --> 01:12:48,663
remember we started with three
1503
01:12:48,664 --> 01:12:50,398
and we worked our
way up to five.
1504
01:12:50,399 --> 01:12:52,200
Tomorrow, the first
six minute mile you run
1505
01:12:52,201 --> 01:12:54,402
is going to feel like the
third cruise interval,
1506
01:12:54,403 --> 01:12:56,804
the second is going to
feel like the fourth,
1507
01:12:56,805 --> 01:12:58,573
the last is going to
feel like the fifth.
1508
01:12:58,574 --> 01:13:00,254
Now, don't worry if
there's a lot of girls
1509
01:13:00,278 --> 01:13:01,642
out ahead of you at the start.
1510
01:13:01,643 --> 01:13:03,723
It's the state meet, they're
gonna go out very fast,
1511
01:13:03,747 --> 01:13:05,346
but they won't be
there for long.
1512
01:13:05,347 --> 01:13:06,781
The field will come back to you.
1513
01:13:06,782 --> 01:13:09,817
Just stay on pace and
you'll keep passing runners.
1514
01:13:09,818 --> 01:13:10,885
Same goes for all of you.
1515
01:13:10,886 --> 01:13:12,153
What I just explained to Anna,
1516
01:13:12,154 --> 01:13:15,456
that's how it's gonna
feel for you tomorrow.
1517
01:13:15,457 --> 01:13:20,395
- Heidi, 23 seconds for your
hundred meters, 6:08 mile.
1518
01:13:20,396 --> 01:13:23,131
Rebecca, Katelyn, 23
and a half seconds,
1519
01:13:23,132 --> 01:13:25,400
that puts you at a 6:16 mile.
1520
01:13:25,401 --> 01:13:28,303
Shelby, 24 seconds
and a 6:24 mile.
1521
01:13:29,705 --> 01:13:32,106
Every training session that
I've done with you all this year
1522
01:13:32,107 --> 01:13:34,776
has been to build your
endurance and your strength
1523
01:13:34,777 --> 01:13:37,178
to prepare you to run
these times tomorrow.
1524
01:13:37,179 --> 01:13:38,446
- Coach, why didn't you let us
1525
01:13:38,447 --> 01:13:41,550
run this hard in any
of the other meets?
1526
01:13:44,052 --> 01:13:46,354
- Okay, I'll tell you.
1527
01:13:46,355 --> 01:13:49,390
First, a lot of these
girls are gonna be worn out
1528
01:13:49,391 --> 01:13:51,392
from running so hard
in previous races,
1529
01:13:51,393 --> 01:13:53,962
but you girls, you'll be fresh.
1530
01:13:55,364 --> 01:13:58,432
Second, I had you run tempo
pace in meets to build endurance
1531
01:13:58,433 --> 01:13:59,967
and that takes time.
1532
01:13:59,968 --> 01:14:02,570
Third, I wanted you to learn
even pacing in a race setting
1533
01:14:02,571 --> 01:14:05,840
and that's gonna prove to
be very important tomorrow.
1534
01:14:05,841 --> 01:14:07,041
Anna.
1535
01:14:07,042 --> 01:14:08,509
At the end of the race,
1536
01:14:08,510 --> 01:14:10,750
there should be an Eastern
Valley girl just ahead of you
1537
01:14:10,774 --> 01:14:13,381
and you've got to
beat her, okay?
1538
01:14:13,382 --> 01:14:14,615
- Okay.
1539
01:14:14,616 --> 01:14:16,984
- Remember, you'll be
coming from behind,
1540
01:14:16,985 --> 01:14:18,152
she'll just be hanging on.
1541
01:14:18,153 --> 01:14:19,433
I would rather be in your shoes,
1542
01:14:19,457 --> 01:14:22,690
but still you've got to get her.
1543
01:14:22,691 --> 01:14:24,325
- Got it.
1544
01:14:24,326 --> 01:14:25,127
- Same goes for you, Shelby.
1545
01:14:25,128 --> 01:14:26,594
At the end of the race,
1546
01:14:26,595 --> 01:14:28,595
there should be an Eastern
Valley girl just ahead
1547
01:14:28,619 --> 01:14:30,364
and you've got to
beat her, understand?
1548
01:14:30,365 --> 01:14:31,666
- Yes, ma'am.
1549
01:14:31,667 --> 01:14:33,234
- You gotta beat her.
1550
01:14:33,235 --> 01:14:35,036
This is gonna be a
very, very close race,
1551
01:14:35,037 --> 01:14:37,605
it could go either way.
1552
01:14:37,606 --> 01:14:39,207
Okay.
1553
01:14:39,208 --> 01:14:41,042
Let's go do our hundreds.
1554
01:14:41,043 --> 01:14:43,511
- Coach, why didn't you
tell us any of this before?
1555
01:14:43,512 --> 01:14:45,680
- Yeah, and to our parents.
1556
01:14:45,681 --> 01:14:48,482
- When I tell people to get
faster is to train slower,
1557
01:14:48,483 --> 01:14:50,518
hardly anybody believes me.
1558
01:14:50,519 --> 01:14:53,488
Why, because that
doesn't make sense.
1559
01:14:53,489 --> 01:14:55,990
Most people believe the way
to get faster is to run harder
1560
01:14:55,991 --> 01:14:57,258
and that's what makes sense,
1561
01:14:57,259 --> 01:15:00,194
but slower training
builds endurance.
1562
01:15:00,195 --> 01:15:02,296
Add in some hills,
you gain strength,
1563
01:15:02,297 --> 01:15:04,498
put the two together and
you get faster over time,
1564
01:15:04,499 --> 01:15:06,734
and that's what we needed
more than anything was time.
1565
01:15:06,735 --> 01:15:09,270
I needed every single
training session
1566
01:15:09,271 --> 01:15:12,406
I could get with you all
and that included meets.
1567
01:15:12,407 --> 01:15:14,475
So, if you girls stay
on pace tomorrow,
1568
01:15:14,476 --> 01:15:16,712
you can win the state meet.
1569
01:15:18,780 --> 01:15:21,215
That was the goal, right?
1570
01:15:21,216 --> 01:15:22,718
Remember the goal.
1571
01:15:25,053 --> 01:15:27,688
I wanna thank each of
you for the opportunity
1572
01:15:27,689 --> 01:15:29,925
to be your coach this year,
1573
01:15:31,326 --> 01:15:34,529
it's been one of the
highlights of my life.
1574
01:15:34,530 --> 01:15:37,632
I wanna thank you for your
commitment to train every day,
1575
01:15:37,633 --> 01:15:41,803
for your hard work, for your
sacrifice, for not quitting,
1576
01:15:43,071 --> 01:15:45,741
even when you didn't understand.
1577
01:15:46,942 --> 01:15:50,045
And each one of you
is so special to me.
1578
01:15:51,513 --> 01:15:55,250
And my prayer for you is that
God blesses you in this life.
1579
01:16:12,234 --> 01:16:13,434
Dear coach,
1580
01:16:13,435 --> 01:16:14,875
enclosed please
find a reimbursement
1581
01:16:14,899 --> 01:16:16,671
for the plane
ticket you sent me.
1582
01:16:16,672 --> 01:16:19,307
It should be more than
enough to cover your payment.
1583
01:16:19,308 --> 01:16:21,475
I didn't appreciate your
phone call at the time,
1584
01:16:21,476 --> 01:16:23,811
but now I realize it's
probably the most important one
1585
01:16:23,812 --> 01:16:26,414
I've received in the
last three years.
1586
01:16:26,415 --> 01:16:27,775
My daughter asked
me what made me
1587
01:16:27,799 --> 01:16:29,283
come to the meet last week,
1588
01:16:29,284 --> 01:16:31,152
but I didn't tell
her about your call
1589
01:16:31,153 --> 01:16:32,687
and she was none the wiser,
1590
01:16:32,688 --> 01:16:35,189
so that tells me you didn't
say anything to her either,
1591
01:16:35,190 --> 01:16:36,457
that was very honorable of you
1592
01:16:36,458 --> 01:16:38,326
not to embarrass me
like you could have
1593
01:16:38,327 --> 01:16:40,494
and for that I say thank you.
1594
01:16:40,495 --> 01:16:42,063
I'll be at the race tomorrow
1595
01:16:42,064 --> 01:16:44,532
and more importantly, I'm
going to block off more time
1596
01:16:44,533 --> 01:16:46,267
to visit Katelyn in the future
1597
01:16:46,268 --> 01:16:48,235
and make her a
priority in my life.
1598
01:16:48,236 --> 01:16:49,937
Thanks for all you've
done for my daughter
1599
01:16:49,938 --> 01:16:53,709
and good luck in the
state meet, Jeremy Vann.
1600
01:17:08,857 --> 01:17:11,792
- Anna, are you still awake?
1601
01:17:11,793 --> 01:17:13,394
- Yeah.
1602
01:17:13,395 --> 01:17:17,331
- Can't read, I'm
thinking about the race.
1603
01:17:17,332 --> 01:17:18,567
- Yeah, me too.
1604
01:17:20,135 --> 01:17:21,303
- You nervous?
1605
01:17:25,474 --> 01:17:26,474
Me too.
1606
01:17:29,411 --> 01:17:31,179
You think we can win?
1607
01:17:32,414 --> 01:17:35,216
- I don't see how we can.
1608
01:17:35,217 --> 01:17:39,321
- The coach does, she
really believes we can win.
1609
01:17:44,793 --> 01:17:46,395
I'm gonna miss her.
1610
01:17:48,163 --> 01:17:49,163
- Me too.
1611
01:24:16,918 --> 01:24:19,086
Congratulations,
girls, you did it.
1612
01:24:19,087 --> 01:24:21,455
- I can't believe you guys won.
1613
01:24:21,456 --> 01:24:24,091
- Coach, where's the coach?
1614
01:24:24,092 --> 01:24:25,859
I don't know.
1615
01:24:25,860 --> 01:24:27,027
- Coach.
1616
01:24:27,028 --> 01:24:28,362
- Coach.
1617
01:24:28,363 --> 01:24:29,297
- Where is she?
1618
01:24:29,297 --> 01:24:30,265
Coach?
1619
01:24:30,266 --> 01:24:31,365
- Where'd she go?
1620
01:24:31,366 --> 01:24:32,766
- I don't see her.
1621
01:24:32,767 --> 01:24:35,302
- What she do, disappear?
1622
01:24:35,303 --> 01:24:38,572
- Wait, wait, I think
I know where she is.
1623
01:24:38,573 --> 01:24:39,573
- Where?
1624
01:24:40,942 --> 01:24:43,778
- Remember that
story she told us?
1625
01:24:46,181 --> 01:24:48,683
She slipped out the back door.
1626
01:25:08,436 --> 01:25:09,771
10:31.
1627
01:25:19,814 --> 01:25:22,483
Cross-country
is a lot like life.
1628
01:25:22,484 --> 01:25:24,718
You have to run a
race with patience,
1629
01:25:24,719 --> 01:25:27,921
with knowledge, and
with understanding,
1630
01:25:27,922 --> 01:25:30,524
and you have to
remember the goal.
1631
01:25:30,525 --> 01:25:32,960
Always remember the goal.
1632
01:25:32,961 --> 01:25:34,895
The same is true in life.
1633
01:25:34,896 --> 01:25:37,097
You have to learn
patience, gain wisdom,
1634
01:25:37,098 --> 01:25:38,832
and get understanding.
1635
01:25:38,833 --> 01:25:41,668
Class, you have to
remember that goal,
1636
01:25:41,669 --> 01:25:44,872
whether you eat or drink
or whatever you do,
1637
01:25:44,873 --> 01:25:47,108
do all to the glory of God.
120499
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