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He has fri介ously
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huge legs
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anyone that sees
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him
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The first thing
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you will notice
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is how in the
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world does a man
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have legs that
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big
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coach greg and
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today i'm going
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to be talking
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about break out
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star chen kang
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who co mp
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et ed at the
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mister olympia
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and classic
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physique
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He made the top
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five and he
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wasn't even on
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anyone's radar
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including mine
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Top five is a
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it's a freaking
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amazing
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accomplishment
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and to be
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against so many
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good physics and
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to come from
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china
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there's not a lot
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of big time body
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millers over
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there and so for
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him to do this is
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amazing
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Now I have a
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client and he's
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from the same
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area as him and
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he actually told
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me that he only
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got his
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visa3 days
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before the
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olympia
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And so he kind of
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flew in late
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made it even
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harder for him
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to peek and
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imagine the
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stress of trying
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to get your visa
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I don't know
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I've tried to get
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a visa before at
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the last minute
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You're like
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running around
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Cortisol levels
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are up stress
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It's even harder
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to peek
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He still made it
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in and he still
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got in the top
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five
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So what do we
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know about this
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guy
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He has fri介ously
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huge legs
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anyone that sees
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him
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The first thing
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you will notice
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is how in the
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world does a man
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have legs that
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big
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It reminds people
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of branch
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warrant so much
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so that they
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started nickname
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ni ck na
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mi ng and branch
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even as instant
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gram account is
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branch2015
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Yes
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92,000followers
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I suspect that
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that is going to
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go up like crazy
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maybe 10 times
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that amount by
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next year because
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I the guy is
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that good
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the problem with
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him is he's not
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ripped enough
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yet
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His legs are so
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good that it
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makes his upper
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body not appear
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to be as good
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If you took away
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the legs and
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just looked at
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the upper body
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it's still awesome
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He still has
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really good
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shape
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When he flexes
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it's like you
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don't expect the
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muscles to pop
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out that way
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Like when he sets
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up for a back
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pose and pulls
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his hands back
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And you look and
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you're like
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there's so much
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detail going on
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It looks really
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cool
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My critique for
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him would be to
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balance out his
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body
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He's still not as
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sharp as he
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could be
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so his legs are
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not even as
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condition as he
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could be
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And we all know in
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classic physique
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all the guys are
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basically
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competing right
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at the top of
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what they're
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allowed to weigh
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for each inch
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You're allowed to
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weigh a certain
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amount
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This guy is around
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5foot8.5
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so he can weigh
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around 202pounds
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So he's had a
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really good
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height to be able
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to weigh quite a
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bit
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He's not like my
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height
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We have to weigh
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like nothing
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He's at a good
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height
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He's not like
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chris bomb stead
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like six with
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something maybe
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more
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but it is aa nice
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sized guy
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If he comes in
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more shredded by
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more shred
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I like￡5lena
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When he flexes his
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legs it's gonna
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be like what am I
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looking at
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Like it's gonna be
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so freaky
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so crazy with the
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five extra pounds
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of fat that he
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loses
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he could add five
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more pounds in
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the upper body
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Then as he gets
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shredded legs
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the legs are
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mostly where he
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storing is fat
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when he gets
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leaned or the
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legs will shrink
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down some
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they'll tighten
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up and they'll
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get harder
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looking
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And the cuts will
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show even more
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and with more
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muscle on his
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upper body that
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balance will
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come out
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Although he's got
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disproportionately
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large legs
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it's not something
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you can't fix
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And if anything
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you train legs
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once a week
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instead of twice
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a week
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you take 6 months
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off legs
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you just train
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the upper body
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you do an upper
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body focused
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training plan and
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you balance out
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that body
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Now a lot of
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people have said
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i'd love to see
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him in the 212
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class
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That's cool
245
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That could happen
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He could go in the
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212class
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He's not gonna
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place higher
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than he is in
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classic
252
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Why do that
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Why not maximize
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his body
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maximize his shape
256
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his symmetry
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and come in at
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the best
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possible way you
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00:04:22,000 --> 00:04:23,510
can and re
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battle it next
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year in classic
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I think he can do
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great
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I just think he
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needs to diet and
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come in sharper
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and tighter
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Another guy that
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00:04:32,350 --> 00:04:33,500
he reminds me of
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00:04:33,510 --> 00:04:35,720
is robert for
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tst a man
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he's this cycle
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iss that's in
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track tsai cling
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and he has like
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st up id ly huge
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legs like it
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doesn't even make
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sense legs
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it reminds me
282
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of that as well
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In the old
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pictures when I
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saw it like I was
286
00:04:50,880 --> 00:04:52,110
maybe 2 years ago
287
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I was analyzing
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and I was like
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is this guy
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really classic
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and I was like
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no
293
00:04:56,370 --> 00:04:57,200
he's not classic
294
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because his legs
295
00:04:57,930 --> 00:04:58,920
are just too big
296
00:04:58,930 --> 00:04:59,720
as like I see
297
00:04:59,730 --> 00:05:00,920
anymore is open
298
00:05:01,230 --> 00:05:01,710
type body
299
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building guy
300
00:05:02,650 --> 00:05:03,760
but obviously he
301
00:05:03,770 --> 00:05:04,280
comes in and
302
00:05:04,290 --> 00:05:05,960
gets 5th and his
303
00:05:05,970 --> 00:05:06,960
shape is really
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really good
305
00:05:08,120 --> 00:05:08,950
It's just his legs
306
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Are that big now
307
00:05:10,890 --> 00:05:11,880
Is it insulting to
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00:05:11,890 --> 00:05:13,000
say he's got huge
309
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legs and it's
310
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like out of
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proportion not
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really I wish I
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00:05:16,490 --> 00:05:17,360
had legs that
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were out of
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proportion too
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big
317
00:05:19,330 --> 00:05:20,150
It's better to
318
00:05:20,160 --> 00:05:21,230
have stuff that's
319
00:05:21,240 --> 00:05:22,670
too big than too
320
00:05:22,680 --> 00:05:24,110
small that makes
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sense
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You can always
323
00:05:25,420 --> 00:05:26,130
train something
324
00:05:26,140 --> 00:05:26,410
less
325
00:05:26,420 --> 00:05:27,330
you can always get
326
00:05:27,340 --> 00:05:28,840
le an er worse is
327
00:05:28,850 --> 00:05:29,760
bad shape
328
00:05:29,770 --> 00:05:30,920
You can't fix
329
00:05:30,930 --> 00:05:32,440
the bad shape
330
00:05:32,450 --> 00:05:33,560
you can't get a
331
00:05:33,570 --> 00:05:34,120
smaller waste
332
00:05:34,130 --> 00:05:35,240
If your waste is
333
00:05:35,250 --> 00:05:36,080
33inches
334
00:05:36,470 --> 00:05:37,380
you want to have
335
00:05:37,390 --> 00:05:38,530
a 27 inch waste
336
00:05:38,870 --> 00:05:39,680
It's not gonna
337
00:05:39,690 --> 00:05:40,320
happen
338
00:05:40,330 --> 00:05:41,120
You just can't
339
00:05:41,160 --> 00:05:41,800
shrink it
340
00:05:42,040 --> 00:05:43,470
It's god created
341
00:05:43,480 --> 00:05:44,230
us or whoever
342
00:05:44,240 --> 00:05:44,790
you believe in
343
00:05:44,800 --> 00:05:45,470
create us with a
344
00:05:45,480 --> 00:05:46,070
certain bone
345
00:05:46,080 --> 00:05:46,750
structure
346
00:05:46,760 --> 00:05:47,510
and that's what
347
00:05:47,520 --> 00:05:47,830
you're gonna
348
00:05:47,840 --> 00:05:48,270
look like
349
00:05:48,460 --> 00:05:49,210
You build muscle
350
00:05:49,220 --> 00:05:49,650
on that
351
00:05:49,660 --> 00:05:50,290
and that's your
352
00:05:50,300 --> 00:05:51,010
end result
353
00:05:51,020 --> 00:05:51,850
This guy has good
354
00:05:51,860 --> 00:05:52,450
structure
355
00:05:52,460 --> 00:05:53,330
He just needs to
356
00:05:53,340 --> 00:05:54,570
come in sharper
357
00:05:54,690 --> 00:05:55,760
and balance out
358
00:05:55,770 --> 00:05:56,400
the upper and
359
00:05:56,410 --> 00:05:56,880
lower half
360
00:05:56,890 --> 00:05:57,440
And he will look
361
00:05:57,450 --> 00:05:57,920
amazing
362
00:05:58,330 --> 00:05:59,200
So what does
363
00:05:59,210 --> 00:06:00,000
this guy have to
364
00:06:00,010 --> 00:06:00,680
do to make it
365
00:06:00,690 --> 00:06:01,440
into the top
366
00:06:01,590 --> 00:06:02,380
Three next year
367
00:06:02,390 --> 00:06:03,220
because it's all
368
00:06:03,230 --> 00:06:04,340
fun and games to
369
00:06:04,350 --> 00:06:05,460
say he looks
370
00:06:05,470 --> 00:06:05,740
great
371
00:06:05,990 --> 00:06:07,280
And and that but
372
00:06:07,290 --> 00:06:07,760
what has to
373
00:06:07,770 --> 00:06:08,120
happen
374
00:06:08,130 --> 00:06:08,560
Okay
375
00:06:08,930 --> 00:06:09,890
to qualify for
376
00:06:09,900 --> 00:06:10,330
the mister
377
00:06:10,340 --> 00:06:10,890
olympia
378
00:06:10,900 --> 00:06:11,330
you have to
379
00:06:11,340 --> 00:06:12,010
actually win a
380
00:06:12,020 --> 00:06:12,370
show
381
00:06:12,740 --> 00:06:13,410
He didn't win this
382
00:06:13,420 --> 00:06:13,890
show
383
00:06:13,900 --> 00:06:14,970
so he has to
384
00:06:14,980 --> 00:06:15,450
requalify next
385
00:06:15,460 --> 00:06:15,650
year
386
00:06:15,930 --> 00:06:16,540
So what should he
387
00:06:16,550 --> 00:06:16,700
do
388
00:06:17,360 --> 00:06:18,350
If I were him
389
00:06:18,360 --> 00:06:18,990
I would keep
390
00:06:19,000 --> 00:06:20,590
dieting right now
391
00:06:20,600 --> 00:06:21,350
because he's in
392
00:06:21,360 --> 00:06:22,310
really good shape
393
00:06:22,720 --> 00:06:23,990
Right now
394
00:06:24,000 --> 00:06:24,910
he just needs a
395
00:06:24,920 --> 00:06:25,470
couple
396
00:06:25,480 --> 00:06:26,350
maybe two or
397
00:06:26,360 --> 00:06:27,110
three more weeks
398
00:06:27,120 --> 00:06:27,990
of good dieting
399
00:06:28,670 --> 00:06:29,340
And he will be shh
400
00:06:29,350 --> 00:06:29,860
reddy dh
401
00:06:29,870 --> 00:06:31,140
So he's not at
402
00:06:31,150 --> 00:06:32,380
his peak right
403
00:06:32,390 --> 00:06:33,420
now he can get
404
00:06:33,430 --> 00:06:33,980
better
405
00:06:33,990 --> 00:06:34,580
Ok
406
00:06:34,970 --> 00:06:36,200
What he would do
407
00:06:36,210 --> 00:06:37,750
is pick a show in
408
00:06:37,760 --> 00:06:38,680
the fall coming
409
00:06:38,690 --> 00:06:39,870
up right now
410
00:06:39,880 --> 00:06:41,290
So he diets comes
411
00:06:41,300 --> 00:06:41,970
in shredded for
412
00:06:41,980 --> 00:06:42,810
that show
413
00:06:43,240 --> 00:06:44,440
Does the best he
414
00:06:45,330 --> 00:06:46,160
literally won't
415
00:06:46,170 --> 00:06:46,600
even need to
416
00:06:46,610 --> 00:06:47,200
train legs
417
00:06:47,210 --> 00:06:48,200
he could just die
418
00:06:48,210 --> 00:06:49,560
do tons of cardio
419
00:06:49,730 --> 00:06:50,290
what's the worst
420
00:06:50,300 --> 00:06:50,570
that could
421
00:06:50,580 --> 00:06:51,090
happen
422
00:06:51,400 --> 00:06:52,550
My legs shrunk
423
00:06:53,800 --> 00:06:54,510
He's already got
424
00:06:54,520 --> 00:06:55,350
freaky legs
425
00:06:55,360 --> 00:06:57,670
so he does cardio
426
00:06:57,680 --> 00:06:57,790
cardiocardial
427
00:06:57,800 --> 00:06:58,510
it's gonna shrink
428
00:06:58,520 --> 00:06:59,230
his legs maybe a
429
00:06:59,240 --> 00:06:59,870
little bit that's
430
00:06:59,880 --> 00:07:00,430
not gonna hurt
431
00:07:00,440 --> 00:07:00,830
him at all
432
00:07:01,320 --> 00:07:02,190
Come inpeel
433
00:07:02,200 --> 00:07:03,310
win the show
434
00:07:03,320 --> 00:07:05,150
qualify he's
435
00:07:05,160 --> 00:07:06,030
qualified now
436
00:07:06,040 --> 00:07:07,360
what now he goes
437
00:07:07,370 --> 00:07:08,280
into off season
438
00:07:08,290 --> 00:07:09,080
now we talk about
439
00:07:09,090 --> 00:07:09,560
what does he
440
00:07:09,570 --> 00:07:10,480
specifically do
441
00:07:10,890 --> 00:07:11,620
Does he stay at
442
00:07:11,630 --> 00:07:13,260
four or5%body fat
443
00:07:13,270 --> 00:07:13,700
all year
444
00:07:13,710 --> 00:07:14,460
No
445
00:07:14,840 --> 00:07:16,190
He slowly eats a
446
00:07:16,200 --> 00:07:17,270
little bit more
447
00:07:17,280 --> 00:07:18,710
raises his body
448
00:07:18,720 --> 00:07:19,350
fat to a
449
00:07:19,360 --> 00:07:19,910
comfortable
450
00:07:19,920 --> 00:07:20,110
level
451
00:07:20,640 --> 00:07:21,350
Maybe for him
452
00:07:21,360 --> 00:07:22,750
it's10%or12
453
00:07:22,760 --> 00:07:23,190
%
454
00:07:23,200 --> 00:07:23,630
let's say
455
00:07:23,640 --> 00:07:24,150
something like
456
00:07:24,160 --> 00:07:24,670
that
457
00:07:24,680 --> 00:07:25,590
Shitty dirty bulk
458
00:07:25,600 --> 00:07:26,110
Should he do a
459
00:07:26,120 --> 00:07:26,630
crazy bulk
460
00:07:26,950 --> 00:07:27,120
No
461
00:07:27,130 --> 00:07:27,840
he shouldn't get
462
00:07:27,850 --> 00:07:28,560
fat if the
463
00:07:28,570 --> 00:07:29,280
fatter he gets
464
00:07:29,290 --> 00:07:30,000
the harder it's
465
00:07:30,010 --> 00:07:30,960
gonna be for him
466
00:07:30,970 --> 00:07:31,920
to come in shape
467
00:07:31,930 --> 00:07:32,400
next year
468
00:07:32,560 --> 00:07:33,830
So he gets a
469
00:07:33,840 --> 00:07:35,150
little bit more
470
00:07:35,160 --> 00:07:36,030
slowly gaining
471
00:07:36,040 --> 00:07:37,630
some fact to get
472
00:07:37,640 --> 00:07:38,270
to a comfortable
473
00:07:38,280 --> 00:07:38,990
level so he can
474
00:07:39,000 --> 00:07:39,670
train her
475
00:07:39,910 --> 00:07:40,980
He focuses the
476
00:07:40,990 --> 00:07:42,380
entire time on
477
00:07:42,390 --> 00:07:43,300
his upper body
478
00:07:43,310 --> 00:07:44,180
He brings up his
479
00:07:44,190 --> 00:07:44,700
shoulders
480
00:07:44,710 --> 00:07:46,100
his armshis back
481
00:07:46,380 --> 00:07:47,300
everything gets
482
00:07:47,310 --> 00:07:47,900
bigger in the
483
00:07:47,910 --> 00:07:48,380
upper body
484
00:07:48,830 --> 00:07:49,860
He doesn't focus
485
00:07:49,870 --> 00:07:50,340
on legs
486
00:07:50,590 --> 00:07:51,580
maintenance
487
00:07:51,590 --> 00:07:52,340
he can do
488
00:07:52,350 --> 00:07:52,940
maintenance
489
00:07:52,950 --> 00:07:53,740
training for legs
490
00:07:53,750 --> 00:07:54,620
what's maintenance
491
00:07:54,630 --> 00:07:55,540
All you have to do
492
00:07:55,550 --> 00:07:56,380
to keep the size
493
00:07:56,390 --> 00:07:57,100
of a certain body
494
00:07:57,110 --> 00:07:57,900
part is put up a
495
00:07:57,910 --> 00:07:59,220
1/3 the volume
496
00:07:59,230 --> 00:08:00,020
and intensity
497
00:08:00,030 --> 00:08:00,500
that you're
498
00:08:00,510 --> 00:08:00,660
doing so
499
00:08:01,060 --> 00:08:02,480
So by that I say
500
00:08:02,490 --> 00:08:03,820
you're doing
501
00:08:03,830 --> 00:08:05,250
nine sets hard
502
00:08:05,870 --> 00:08:06,700
He only has to do
503
00:08:07,150 --> 00:08:08,730
three sets hard
504
00:08:09,080 --> 00:08:09,590
for legs
505
00:08:09,600 --> 00:08:10,510
So for his quote
506
00:08:10,520 --> 00:08:11,390
three hard sets
507
00:08:11,400 --> 00:08:12,150
instead of not if
508
00:08:12,160 --> 00:08:13,070
he was doing 18
509
00:08:13,080 --> 00:08:14,670
sets than61/3
510
00:08:14,840 --> 00:08:16,190
1/3 as much sets
511
00:08:16,200 --> 00:08:17,270
it keeps the legs
512
00:08:17,280 --> 00:08:17,990
where they are
513
00:08:18,000 --> 00:08:18,470
It's not gonna
514
00:08:18,480 --> 00:08:19,550
gain any size
515
00:08:19,560 --> 00:08:20,230
maintenance
516
00:08:20,400 --> 00:08:21,390
then focuses on
517
00:08:21,400 --> 00:08:22,470
upper body the
518
00:08:22,480 --> 00:08:23,550
areas that need
519
00:08:23,560 --> 00:08:24,270
the most
520
00:08:24,570 --> 00:08:25,130
improvement the
521
00:08:25,140 --> 00:08:25,970
that will grow
522
00:08:25,980 --> 00:08:27,170
slowly all year
523
00:08:27,180 --> 00:08:27,490
long
524
00:08:27,900 --> 00:08:30,390
Then next year he
525
00:08:30,400 --> 00:08:31,190
diets and
526
00:08:31,200 --> 00:08:32,110
because he's not
527
00:08:32,120 --> 00:08:32,950
fat in the off
528
00:08:32,960 --> 00:08:33,390
season
529
00:08:33,400 --> 00:08:34,270
it's easier for
530
00:08:34,280 --> 00:08:34,910
him to get lean
531
00:08:35,330 --> 00:08:36,840
He starts to cut
532
00:08:36,850 --> 00:08:37,660
he's dropping
533
00:08:37,670 --> 00:08:38,070
slowly
534
00:08:39,170 --> 00:08:39,880
excuse me
535
00:08:39,890 --> 00:08:41,080
he keeps all the
536
00:08:41,090 --> 00:08:41,880
muscle that he
537
00:08:41,890 --> 00:08:42,720
built in the off
538
00:08:42,730 --> 00:08:43,400
season
539
00:08:43,820 --> 00:08:44,830
He only completes
540
00:08:44,840 --> 00:08:46,190
at that one show
541
00:08:46,200 --> 00:08:47,210
the olympia he
542
00:08:47,220 --> 00:08:48,230
gets his visa
543
00:08:48,570 --> 00:08:50,220
early plans it in
544
00:08:50,230 --> 00:08:50,700
time
545
00:08:51,010 --> 00:08:52,790
shows up really
546
00:08:52,800 --> 00:08:53,630
early before the
547
00:08:53,640 --> 00:08:54,710
show with travel
548
00:08:54,720 --> 00:08:55,870
from that far
549
00:08:55,880 --> 00:08:56,710
That's a long time
550
00:08:56,720 --> 00:08:57,310
on plane
551
00:08:57,320 --> 00:08:58,270
You can store and
552
00:08:58,280 --> 00:08:59,110
hold water like
553
00:08:59,120 --> 00:08:59,430
that
554
00:08:59,440 --> 00:09:00,070
It's tough
555
00:09:00,300 --> 00:09:00,850
It's not like it's
556
00:09:00,860 --> 00:09:01,610
just a 3 hour
557
00:09:01,620 --> 00:09:02,450
flight and it's a
558
00:09:02,460 --> 00:09:03,090
local or he's
559
00:09:03,100 --> 00:09:03,890
driving there
560
00:09:03,900 --> 00:09:04,490
makes a big
561
00:09:04,500 --> 00:09:05,210
difference jet
562
00:09:05,220 --> 00:09:05,490
lag
563
00:09:05,500 --> 00:09:06,050
okay
564
00:09:06,400 --> 00:09:07,350
He shows up early
565
00:09:08,120 --> 00:09:09,350
gets set and
566
00:09:10,020 --> 00:09:11,130
shows up shredded
567
00:09:11,140 --> 00:09:11,970
for the show next
568
00:09:11,980 --> 00:09:13,050
year with the new
569
00:09:13,060 --> 00:09:13,970
added muscle that
570
00:09:13,980 --> 00:09:14,330
he put
571
00:09:14,340 --> 00:09:15,690
on from properly
572
00:09:15,700 --> 00:09:17,200
being in a small
573
00:09:17,210 --> 00:09:17,880
sur place as
574
00:09:17,890 --> 00:09:18,840
early on
575
00:09:18,850 --> 00:09:19,680
And he adds the
576
00:09:19,690 --> 00:09:20,320
size that he
577
00:09:20,330 --> 00:09:21,440
needs and compete
578
00:09:21,450 --> 00:09:22,570
se will he be able
579
00:09:22,580 --> 00:09:23,290
to make the top
580
00:09:23,300 --> 00:09:23,810
three
581
00:09:23,820 --> 00:09:24,770
It's possible
582
00:09:24,780 --> 00:09:25,650
Is it easy
583
00:09:26,060 --> 00:09:26,860
No
584
00:09:27,200 --> 00:09:27,870
Chris bumstead is
585
00:09:27,880 --> 00:09:28,550
still going to
586
00:09:28,560 --> 00:09:29,030
beat him
587
00:09:29,040 --> 00:09:29,830
There's no chance
588
00:09:29,840 --> 00:09:30,470
that he's going
589
00:09:30,480 --> 00:09:31,350
to be that good
590
00:09:31,360 --> 00:09:32,190
where he's gonna
591
00:09:32,200 --> 00:09:33,110
magically beat
592
00:09:33,120 --> 00:09:33,630
the mister
593
00:09:33,640 --> 00:09:33,990
olympia
594
00:09:35,330 --> 00:09:36,000
He needs more
595
00:09:36,010 --> 00:09:36,720
work than that
596
00:09:36,730 --> 00:09:37,760
Is it possible
597
00:09:37,770 --> 00:09:38,400
long term that
598
00:09:38,410 --> 00:09:38,840
he could
599
00:09:39,130 --> 00:09:39,680
Yes
600
00:09:39,690 --> 00:09:41,040
but not in a year
601
00:09:41,050 --> 00:09:42,560
we can't see mind
602
00:09:42,570 --> 00:09:43,680
blowing night and
603
00:09:44,490 --> 00:09:45,030
day what in the
604
00:09:45,040 --> 00:09:46,070
world happen
605
00:09:46,080 --> 00:09:48,240
You go from not
606
00:09:48,250 --> 00:09:48,880
being a guy
607
00:09:48,890 --> 00:09:49,280
that's on
608
00:09:49,290 --> 00:09:50,200
anyone's radar to
609
00:09:50,210 --> 00:09:50,920
being 5th place
610
00:09:50,930 --> 00:09:51,720
to first place
611
00:09:51,730 --> 00:09:52,320
It's not gonna
612
00:09:52,330 --> 00:09:52,840
happen
613
00:09:53,300 --> 00:09:54,210
If he can add more
614
00:09:54,220 --> 00:09:55,050
size in his upper
615
00:09:55,060 --> 00:09:55,530
body
616
00:09:55,540 --> 00:09:56,650
shrink the legs a
617
00:09:56,660 --> 00:09:57,290
little bit or
618
00:09:57,300 --> 00:09:57,890
just keep them
619
00:09:57,900 --> 00:09:58,920
more ripped and
620
00:09:58,930 --> 00:09:59,600
get that balance
621
00:09:59,610 --> 00:10:00,440
he can move up
622
00:10:00,810 --> 00:10:01,750
show up shredded
623
00:10:01,760 --> 00:10:02,550
look better than
624
00:10:02,560 --> 00:10:03,190
last time
625
00:10:03,600 --> 00:10:04,310
Leave it up to the
626
00:10:04,320 --> 00:10:05,150
judges and see
627
00:10:05,160 --> 00:10:06,430
how you do if it
628
00:10:06,440 --> 00:10:07,350
doesn't work and
629
00:10:07,360 --> 00:10:08,070
that judges are
630
00:10:08,080 --> 00:10:09,190
like go up to do
631
00:10:09,200 --> 00:10:10,110
12 and he's able
632
00:10:10,120 --> 00:10:10,590
to put on that
633
00:10:10,600 --> 00:10:10,990
size
634
00:10:11,000 --> 00:10:12,270
then sure go
635
00:10:12,280 --> 00:10:12,430
for it
636
00:10:12,590 --> 00:10:13,530
become the free to
637
00:10:13,540 --> 00:10:14,530
12 dude and try
638
00:10:14,540 --> 00:10:15,530
to make the top
639
00:10:15,540 --> 00:10:16,530
five or top three
640
00:10:16,540 --> 00:10:17,780
or try to win to
641
00:10:17,790 --> 00:10:18,030
12
642
00:10:18,250 --> 00:10:19,120
But for now
643
00:10:19,710 --> 00:10:20,130
he shouldn't
644
00:10:20,140 --> 00:10:21,180
switch to2
645
00:10:21,190 --> 00:10:21,530
12
646
00:10:21,540 --> 00:10:22,580
So many people
647
00:10:22,590 --> 00:10:23,630
talk about all
648
00:10:23,640 --> 00:10:24,330
these guys
649
00:10:24,520 --> 00:10:25,230
He would switch
650
00:10:25,240 --> 00:10:25,950
and look better
651
00:10:25,960 --> 00:10:27,150
into 12 by key on
652
00:10:27,890 --> 00:10:28,720
a lot of comments
653
00:10:28,730 --> 00:10:29,200
he should switch
654
00:10:29,210 --> 00:10:29,800
to12
655
00:10:29,930 --> 00:10:30,440
Why shit
656
00:10:30,450 --> 00:10:31,040
He's already in
657
00:10:31,050 --> 00:10:31,880
the top five in
658
00:10:31,890 --> 00:10:32,680
the classic and
659
00:10:32,690 --> 00:10:33,320
he's not
660
00:10:33,330 --> 00:10:33,840
maximized his
661
00:10:33,850 --> 00:10:34,400
weight class
662
00:10:34,410 --> 00:10:34,960
he can come and
663
00:10:34,970 --> 00:10:35,320
leaner and
664
00:10:35,330 --> 00:10:35,640
better
665
00:10:36,280 --> 00:10:36,910
Do the best you
666
00:10:36,920 --> 00:10:37,350
can in that
667
00:10:37,360 --> 00:10:37,830
division
668
00:10:37,840 --> 00:10:38,710
see how you do
669
00:10:38,720 --> 00:10:39,430
And then if you're
670
00:10:39,440 --> 00:10:39,750
like
671
00:10:40,000 --> 00:10:40,270
man
672
00:10:40,280 --> 00:10:40,950
I can't add any
673
00:10:40,960 --> 00:10:41,430
muscle
674
00:10:42,120 --> 00:10:42,710
It's too hard to
675
00:10:42,720 --> 00:10:43,270
stay in this
676
00:10:43,280 --> 00:10:43,390
way close
677
00:10:43,400 --> 00:10:44,350
then move up
678
00:10:44,480 --> 00:10:45,190
maximize your
679
00:10:45,200 --> 00:10:45,630
weight class
680
00:10:45,640 --> 00:10:46,030
This is good
681
00:10:46,040 --> 00:10:46,830
advice for any of
682
00:10:46,840 --> 00:10:48,190
you guys maximize
683
00:10:48,200 --> 00:10:48,870
the weight class
684
00:10:48,880 --> 00:10:49,790
that in if you're
685
00:10:49,800 --> 00:10:50,310
a middle weight
686
00:10:50,320 --> 00:10:50,950
body builder
687
00:10:50,960 --> 00:10:51,950
don't just say i'm
688
00:10:51,960 --> 00:10:52,710
jump in the light
689
00:10:52,720 --> 00:10:53,670
heavy next year
690
00:10:54,030 --> 00:10:54,980
be the best middle
691
00:10:54,990 --> 00:10:55,980
weight you can be
692
00:10:55,990 --> 00:10:56,660
do the best you
693
00:10:56,670 --> 00:10:57,460
can in that class
694
00:10:57,470 --> 00:10:58,260
and then go up a
695
00:10:58,270 --> 00:10:58,860
weight class
696
00:10:58,870 --> 00:10:59,780
don't just say
697
00:10:59,790 --> 00:11:00,620
i'm going for
698
00:11:00,630 --> 00:11:01,380
hello heavy and
699
00:11:01,390 --> 00:11:02,380
be at the bottom
700
00:11:02,480 --> 00:11:02,870
You're always
701
00:11:02,880 --> 00:11:03,550
better to be at
702
00:11:03,560 --> 00:11:04,430
the top end of
703
00:11:04,440 --> 00:11:05,270
the weight class
704
00:11:05,280 --> 00:11:06,270
not giving up any
705
00:11:06,280 --> 00:11:07,510
size than moving
706
00:11:07,520 --> 00:11:08,030
up and being at
707
00:11:08,040 --> 00:11:08,590
the bottom
708
00:11:08,600 --> 00:11:09,550
And it just makes
709
00:11:09,560 --> 00:11:11,310
sense so that
710
00:11:11,320 --> 00:11:12,150
sums up chen
711
00:11:12,160 --> 00:11:12,630
kang
712
00:11:12,720 --> 00:11:13,310
Hopefully we see
713
00:11:13,320 --> 00:11:14,110
him in the future
714
00:11:14,120 --> 00:11:14,910
show up even lena
715
00:11:14,920 --> 00:11:15,630
and better
716
00:11:15,880 --> 00:11:16,630
Be good to see a
717
00:11:16,640 --> 00:11:17,870
chinese guy that
718
00:11:17,880 --> 00:11:18,550
can compete with
719
00:11:18,560 --> 00:11:19,070
the best in the
720
00:11:19,080 --> 00:11:20,310
world and place
721
00:11:20,320 --> 00:11:21,190
even better next
722
00:11:21,200 --> 00:11:21,630
year
723
00:11:22,020 --> 00:11:23,610
I'm coach greg and
724
00:11:23,620 --> 00:11:24,410
I have a website
725
00:11:24,420 --> 00:11:25,330
greg due set dot
726
00:11:25,340 --> 00:11:25,890
com
727
00:11:25,900 --> 00:11:26,970
Instagram greg do
728
00:11:26,980 --> 00:11:28,290
said ibb pro
729
00:11:28,510 --> 00:11:29,170
You're gonna blew
730
00:11:29,180 --> 00:11:29,980
ups of videos
731
00:11:29,990 --> 00:11:30,790
check out some
732
00:11:30,800 --> 00:11:31,600
more my videos
733
00:11:31,610 --> 00:11:32,410
you might be
734
00:11:32,420 --> 00:11:32,680
entertained
735
00:11:32,690 --> 00:11:33,220
hopefully you
736
00:11:33,230 --> 00:11:33,940
like them and
737
00:11:33,950 --> 00:11:34,860
until next time
738
00:11:34,870 --> 00:11:35,380
i'm out
39538
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