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[MICHAEL] When I walk into my basement,my archives...
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A lot of history in those boxes...
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A lot of journeys anda lot of work.
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Most of it required big negatives.
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Huh...
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Because we useda view camera with a cloth.
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Here's a perfect example.
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This is Orson Welles,
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1985.
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This is the size of the negative.
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It was near the end of his life.
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Orson was leavingthe studio
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and he was in a wheelchair at that point.And in the loft building,
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in Los Angeles, I waslooking down the staircase,
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and a shaft of lightwas coming in
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and illuminating Orson in his wheelchairlooking at the door,
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and I didn't have the courageto make the photograph
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and intrude on his life.
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So that picture exists here,and it never goes away.
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Never.
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Orson.
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I try to... [long breath]
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Be an equal.
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Even for those few minutes,
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it's just I'm a human being and the subject is a human being.
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And if the two of us collaborate together
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because we want to make something special,
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then we have a great portrait.
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If there's resistance onone side and negativity,
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it slows down the processand the picture becomes,
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or the photograph, becomesmore ordinary.
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So how do you connectinstantaneously?
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[whispering]
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Scorsese, let's find Scorsese.
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I guess Martin is hidingin here.
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(lower voice)Where's "Martin?".
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"Martin".
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[long breathing]
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Look at "Martin"all these years ago.
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Well, and here's Martin,he's acting, look at that.
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So he is giving me that.
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He's playing the actor.
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Boy, is he there...
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This is a great picture.
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I haven't looked at this one in years,but I think this is great.
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Because it's not perfect,because it's moving and flawed.
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And there is a RichardNixon down there.
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Ok, who else?
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I actually photographed Paul Newmana whole bunch of times.
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I think this is what they usedto cover "The Times".
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He looks like the hero,doesn't he?
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Here was the picture we wantedto use at "The Times",
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but the editor wouldn'tlet me use it.
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This was my favoritepicture of Paul, for the cover.
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So he would go andhe would play,
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and that would makethe great portraits.
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You see his eyes?
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I love this picture.
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I think they thoughtthey didn't see enough of him
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to know it was Paul Newman.
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[whistle]
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(whisper) It's Jack.
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How cool is he?
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He doesn't have to doanything and he is cool.
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(whisper) Jack Nicholson.
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So these are very earlyphotographs from the Himalayans,
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the Tibetan border in the 70's,in 1979.
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1979.
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It's a flawed photograph,but if you look at the monastery
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in the lowerright hand corner,
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you realize the enormityof the mountains.
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So India, Nepal, Tibet,all these places,
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that started in 1974,but at that time it was too early
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in my understandingin development
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to put all these pieces together.Until I had the crisis with my arm,
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and I turned to Yoga.
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♪
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♪
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♪
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♪
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My dedication to work was a constant...
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Never ending pursuit of perfection and excellence.
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As a professional photographer,
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and then a portraitist, some 40 years later, the travel,
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the 14 hour days, the pressure of concentrated,
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sort of intensified, stressed out sittings,
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brought me to a surgeons table to fix calcified nerves in my neck.
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When I came out of the surgery my right arm,
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my camera arm, was totally paralyzed.
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The neurologist looked me in the eye and told me
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I would never use it again.
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♪
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I could have accepted this injury
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and resigned myself to living with a disability.
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But somehow instead I decided to choose a different way.
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I shifted all my intentions
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in a much more positive direction,
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to learn to sit with myself, to calm the fear.
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♪
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♪
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♪
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I decided early on that I would concentrate on making
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rather than taking photographs.
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That I would strive to make it some sort of emotional
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and spiritual connection to all my subjects.
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They would transcend the medium and become something more.
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♪
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The pursuit of spirit in a two-dimensional image
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became a theme through the whole project.
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In a sense, I've become an anthropologist.
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♪
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♪
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♪
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♪
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♪
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♪
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♪
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[MICHAEL] This project has occupied a ten year chunk of my life.
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The photographs have been called from different time periods,
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different attitudes.
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I remembered bathing in the Ganges with 70 million people
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during the Kumbh Mela festivals.
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[chanting]
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[chanting]
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[chanting]
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[chanting]
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[chanting]
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[chanting]
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[chanting]
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[MICHAEL] It's eleven years now, almost.
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[VIJAY] I remember eleven years before too I think...
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[MICHAEL] Yeah? And we've walked,let's walk...
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[VIJAY] Yeah, and we walked all the way,like, 12 kilometers.
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[MICHAEL] Look at this beautiful rock.
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[VIJAY] And they have taken a lotof time to come into this shape.
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It took time, and someoneput things, helped him...
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This, to become beautiful.
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It's not even possible that the whole world turn into Babas.
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You need to change the lifestyle only.
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You're sinking.
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No one else is responsible for the unhappiness.
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You have to tinkle with that, what makes you unhappy.
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And I've seen the maincause behind it,
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it's never ending desires.
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He is always busy,you know?
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To fulfill them, and he is doingso much for this,
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he's doing this, being that,feeling this,
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doing that...
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Doing efforts.
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Sometimes he's success,sometimes he's not success.
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Then he's success,even then he is unhappy.
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Then he's not success,even then he's unhappy.
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You know?
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So you have to limit the circlesof your desires, you know?
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Do you understand?
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Cut the list of your desires,make it shorter
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and I think you canget satisfaction.
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It's a kind of process we have to go through.
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[MICHAEL] If you asked meabout Yoga 20 years ago,
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I...
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I would have just answereda normal answer, you know?
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"Oh, that's something that people do,makes them feel better,
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it's good for the mind,I guess".
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The connection came after I got injured,
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and rather than living in the injury,
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I chose to set an intention...
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To overcome that injury.
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And the first thing I didwas turn to meditation.
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Then I became...
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Really fascinated with Yoga.
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It works very heavily onthe nervous system,
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and my nerves needed to heal.
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So it helped.
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But along the way, the curiouschild that I was,
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or the boy who wantedto know about things,
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just became super fascinated,and wanted to start to meet...
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I mean, if I couldgo photograph these presidents,
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and I couldphotograph these great directors,
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and I couldphotograph leaders of countries,
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and I could photograph,you know,
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the greatest opera singersin the world,
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why couldn't I go photographsome Yogis?
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And how come nobodyis paying any respect
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to the great minds of Yoga?
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And that's where it was born,the whole project.
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So it gave me...
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It gave me a ticket
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to get to the greats.
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It opened the door.
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It was one of the highlights in my life
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to meditate with some of these masters,
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to be educated by them, to be blessed by them...
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♪
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♪
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I would return from India sick every time.
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My Brazilian wife would say "Não mais, Michael",
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but I continued to go back for eight more trips.
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I remember nights in the Himalayas sleeping with the Sherpas
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on the dirt floors when it was 30 degrees or less
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inside the room.
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♪
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I was working with a crew of guides, translators,
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assistants and drivers under rough conditions.
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[chat between men in the car]
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[MICHAEL] What do you say, is this the only way to go?
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[MAN 1] Only way to go.
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[MAN 2] So how does it feelto return, Michael?
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[MICHAEL] It's pretty wonderfulto be back.
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It's a pretty special place.
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[praying]
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[praying sound gets lower]♪
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♪
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♪
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♪
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♪
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♪
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[MOOJI] All feel the sense of "I".
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It is actually the firstthought that arise.
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It doesn't arise as a thinkingthought,
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but as your natural senseof self awareness.
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It is the way in whichyou know that you exist,
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when you feel the feeling"I am, I exist".
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But this "I exist" feeling somehow it gets identified
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with an instrument and believe "I am the body".
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And it started to embrace the conditioning that arouse
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in the body as though that's what it is.
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So, we call that the "fall from grace",
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or "the first misunderstanding", ignorance creeping in.
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♪
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[MOOJI] No one chooses fear.
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Fear is the result of something,
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an earlier idea that we are merely just this.
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So we go to life with that conditioning,
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that I am a man, I was born in this place, I'm this age.
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I'm a lawyer, I'm a painter, I'm a singer,
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whereas also what is partof who we are,
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but we cannot be defined merelyby the body.
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We are infinitely more than the body.
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And infinitely more than the mind may suggest,
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so you're much, much greater than that.
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♪
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♪
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♪
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♪
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♪
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♪
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♪
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[KALLASH] (thick accent)Around 1000 years ago...
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The ancient texts "Upanishad" and "Vedas" were taught only in the forest.
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Only those who had a real thirst to know...
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They in search of this UltimateKnowledge went to the forest.
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Because only in the forestthe mind remains pure.
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Most of the devotees, called Mahatmas, of this Ashram,
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most of their time is being spent in this boundary only.
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Less connection with the external world.
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No desire, nothing...
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No more needed...
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This Ashram itself is a "Forest" for us.
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[chanting]
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[bells]
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[chanting]
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[chanting]
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♪
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[bells and chanting]♪
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♪
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♪
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[KALLASH] (thick accent) Doing meditation for longer period,
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our mind gets calmed down to that level.
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So that it can further penetrate into the depths of our own being.
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♪
271
00:23:03,506 --> 00:23:07,260
♪
272
00:23:07,343 --> 00:23:12,640
Now we are getting ready to know
273
00:23:12,724 --> 00:23:15,643
that we are something different from our body.
274
00:23:16,519 --> 00:23:18,104
[bells and gongs]
275
00:23:18,187 --> 00:23:19,606
Who am I actually?
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00:23:20,398 --> 00:23:25,486
[bells, drums and gongs]
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00:23:25,570 --> 00:23:31,451
♪
278
00:23:32,285 --> 00:23:34,370
[RADHANATH] Everyone is seeking happiness,
279
00:23:35,288 --> 00:23:36,789
in the Srimad Bhagavatam,
280
00:23:36,873 --> 00:23:39,375
the essence of the Vedic literatures,it is said:
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00:23:39,459 --> 00:23:41,628
"When you waterthe root of a tree
282
00:23:42,045 --> 00:23:45,131
that water naturally extendsto every leaf,
283
00:23:45,214 --> 00:23:47,800
and every branch, andevery flower on the tree".
284
00:23:48,926 --> 00:23:53,097
So when we actually findthe origin of our true pleasure,
285
00:23:53,723 --> 00:23:56,309
and feeling the infinite,sweet love
286
00:23:56,392 --> 00:23:58,186
that God has for us...
287
00:23:59,228 --> 00:24:03,941
And in realizingour potential to love God,
288
00:24:04,025 --> 00:24:08,488
that love naturally extendsto all living beings.
289
00:24:10,323 --> 00:24:14,077
When we forget that, then we're on an endless journey
290
00:24:14,160 --> 00:24:17,705
trying to find it somewhere else.
291
00:24:17,789 --> 00:24:23,294
But the nature of life is: eventually, we realize
292
00:24:23,961 --> 00:24:26,589
that if I can't find thathappiness within myself,
293
00:24:26,673 --> 00:24:29,050
I will never find it anywhere.
294
00:24:29,217 --> 00:24:33,596
And that's where real, true Yoga practice begins.
295
00:24:33,971 --> 00:24:37,642
When we understand the flickering temporary nature of this world,
296
00:24:37,809 --> 00:24:41,062
then we understand the beauty of it.
297
00:24:42,063 --> 00:24:49,070
♪
298
00:24:54,992 --> 00:24:57,036
[MICHAEL] Where is Gurmukhin here?
299
00:25:00,373 --> 00:25:01,624
My teacher, Gurmukh,
300
00:25:04,377 --> 00:25:08,131
who I've studied with forsome 12 or 13 years now.
301
00:25:09,507 --> 00:25:12,051
I asked her where she wantedto be photographed
302
00:25:12,135 --> 00:25:15,430
and she picked the GoldenTemple in Amritsar.
303
00:25:15,513 --> 00:25:17,098
Because she is a Sikh,
304
00:25:17,181 --> 00:25:19,308
and practicesKundalini Yoga.
305
00:25:21,310 --> 00:25:25,356
And the most holy place in the Sikhreligion is the Golden Temple.
306
00:25:25,481 --> 00:25:30,361
I love this photograph of herbecause she's so at peace meditating
307
00:25:31,529 --> 00:25:34,574
by the holy watersat the temple.
308
00:25:34,657 --> 00:25:39,036
♪
309
00:25:39,162 --> 00:25:40,872
[GURMUKH] We all breathe,
310
00:25:40,955 --> 00:25:44,584
if we are alive human beings living on this Earth.
311
00:25:45,042 --> 00:25:47,879
So the way you breathe is the way you live.
312
00:25:48,671 --> 00:25:53,342
Breathe longer, deeper;longer, deeper life.
313
00:25:53,926 --> 00:25:55,928
But if you do quick little breaths,
314
00:25:56,012 --> 00:25:58,473
you will end your life quite quickly.[MICHAEL] Right.
315
00:25:58,598 --> 00:26:00,767
[GURMUKH] But if you takeyour breath
316
00:26:00,850 --> 00:26:04,687
up to that one minute breath,the life can be so much longer,
317
00:26:05,354 --> 00:26:09,025
richer, freer, more conscious.
318
00:26:09,317 --> 00:26:12,570
The quality of your breath is the quality of your life,
319
00:26:12,653 --> 00:26:14,530
it's as simple as that.
320
00:26:14,822 --> 00:26:20,495
But you have to walk the steps yourself from darkness to light,
321
00:26:21,204 --> 00:26:24,582
through your breath, you have to live in the world.
322
00:26:25,291 --> 00:26:28,461
But you have to know you are not of the world.
323
00:26:28,878 --> 00:26:34,175
Then you bow every morning to that creative force within you.
324
00:26:34,759 --> 00:26:41,015
♪
325
00:26:41,224 --> 00:26:45,895
Most of the world is still looking outside themselves
326
00:26:45,978 --> 00:26:47,271
for their truth.
327
00:26:48,147 --> 00:26:49,941
There is many gurus,
328
00:26:50,024 --> 00:26:52,944
many spiritual teachers,but beware:
329
00:26:53,319 --> 00:26:56,948
if a teacher wants a lot of money,
330
00:26:57,156 --> 00:27:00,952
if a teacher wants to initiate youas his students
331
00:27:01,410 --> 00:27:05,706
with no hope of ever becominga teacher yourself,
332
00:27:06,207 --> 00:27:07,959
I would say "run".
333
00:27:09,335 --> 00:27:11,087
Those were the older days.
334
00:27:11,754 --> 00:27:13,965
We all have to be teachers now.
335
00:27:14,340 --> 00:27:15,758
Yogi Bhajan would say:
336
00:27:15,842 --> 00:27:19,178
"Never die a student,die a teacher."
337
00:27:19,262 --> 00:27:22,139
Maybe not of Yoga,maybe of photography,
338
00:27:22,223 --> 00:27:25,726
maybe of art, maybe of math,but turn around and say:
339
00:27:25,810 --> 00:27:28,604
"Come on,I might know something
340
00:27:28,688 --> 00:27:29,856
that can help you".
341
00:27:29,939 --> 00:27:35,111
I was some loony bird whenI was a hippie, but I knew...
342
00:27:35,945 --> 00:27:37,780
It's that Bob Dylan song:
343
00:27:37,864 --> 00:27:41,868
"You know something is happening,but you don't know what it is".
344
00:27:42,034 --> 00:27:45,872
How many people can getaway from anything that's polluted?
345
00:27:46,956 --> 00:27:49,542
Any place is pure,so few can.
346
00:27:49,876 --> 00:27:52,003
But you can sit...
347
00:27:54,547 --> 00:27:56,883
The whole world is inside of us.
348
00:27:59,343 --> 00:28:02,763
I believe that we can turn this world around,
349
00:28:02,847 --> 00:28:06,809
I believe it's not too late, I believe that.
350
00:28:07,143 --> 00:28:09,645
Otherwise I would not be doing what I'm doing.
351
00:28:11,647 --> 00:28:14,066
The young people, some are waking up.
352
00:28:18,571 --> 00:28:21,324
I have great hopefor this human race.
353
00:28:22,241 --> 00:28:29,248
♪
354
00:28:32,501 --> 00:28:39,508
♪
355
00:28:41,761 --> 00:28:48,768
♪
356
00:28:51,187 --> 00:28:57,568
♪
357
00:28:57,693 --> 00:29:00,738
[MICHAEL] Photographing is in a way a meditation.
358
00:29:01,197 --> 00:29:02,281
Complete focus.
359
00:29:03,282 --> 00:29:05,660
Certainly workingin the dark room is too.
360
00:29:07,870 --> 00:29:11,415
The thing is there are lots of things we do in our lives
361
00:29:11,499 --> 00:29:14,919
where we focus, where we become aware.
362
00:29:16,045 --> 00:29:17,964
I was a hippie.
363
00:29:18,881 --> 00:29:20,383
I was a hippie.
364
00:29:21,384 --> 00:29:25,054
I wasn't completely out there,but I was a hippie. I mean, that…
365
00:29:25,346 --> 00:29:28,933
I started working in the businessin the mid-sixties,
366
00:29:29,308 --> 00:29:31,352
I had long hair down the ear,
367
00:29:31,435 --> 00:29:34,939
a beard and a mustache.I wore bandanas.
368
00:29:35,481 --> 00:29:39,819
I thought I was a hippie,it was cool to be a hippie. (laugh)
369
00:29:39,902 --> 00:29:43,072
I guess it's kind of coolto be a rapper right now.
370
00:29:43,155 --> 00:29:48,285
It was a fantastic time to become a photographer.
371
00:29:49,453 --> 00:29:51,122
You'd be in the dark room
372
00:29:51,247 --> 00:29:53,374
and you'd be listeningto the burbling water,
373
00:29:53,499 --> 00:29:56,502
because there was alwaysrunning water… (mimicking noise)
374
00:29:56,585 --> 00:29:58,462
And red light.
375
00:29:58,671 --> 00:30:02,174
And there was usuallya radio on, so, you know,
376
00:30:02,383 --> 00:30:04,218
Jonathan Schwartzwould get on the air
377
00:30:04,301 --> 00:30:06,804
and he would say“Oh, we have a new…
378
00:30:06,887 --> 00:30:08,848
A brand new Beatles albumjust came,
379
00:30:08,931 --> 00:30:12,435
so I'm going to play Abbey Roadfor you for the first time.”
380
00:30:12,518 --> 00:30:14,186
You'd be in the dark room
381
00:30:14,520 --> 00:30:18,858
listening to the first time Abbey Roadplayed on the radio in America.
382
00:30:18,983 --> 00:30:21,902
I guess every generationlooks at the time that went by
383
00:30:21,944 --> 00:30:23,612
and that will never be repeated.
384
00:30:23,696 --> 00:30:28,993
But that time period,there're co-lessons of spirit...
385
00:30:30,244 --> 00:30:36,500
Of music, of writing,of resistance, of change.
386
00:30:36,917 --> 00:30:41,422
That was a pretty big momentin time.
387
00:30:41,714 --> 00:30:48,512
It was most clearly emphasizedand recorded by Bob Dylan,
388
00:30:48,804 --> 00:30:50,306
as "the change".
389
00:30:51,223 --> 00:30:52,892
Times are going to change.
390
00:30:54,977 --> 00:31:01,025
John Szarkowski createdthe term “The Decisive Moment”
391
00:31:02,318 --> 00:31:05,321
for a photographmade by Henri Cartier-Bresson.
392
00:31:06,739 --> 00:31:11,577
That started this awareness ofthe moment that hung in the air.
393
00:31:13,079 --> 00:31:19,627
So, yeah, if you are not hereand focused that on,
394
00:31:20,044 --> 00:31:23,089
how do you makethat photograph
395
00:31:24,340 --> 00:31:27,426
at that specific momentwhen it needs to be made?
396
00:31:29,762 --> 00:31:31,222
It's a decision.
397
00:31:33,099 --> 00:31:39,772
If you don't make a photographthat you're responding to,
398
00:31:41,190 --> 00:31:44,318
sensing, feeling, seeing...
399
00:31:44,527 --> 00:31:46,862
At that moment in time, it's gone.
400
00:31:48,739 --> 00:31:49,782
The same way,
401
00:31:50,783 --> 00:31:52,618
[inhale]
402
00:31:52,701 --> 00:31:54,370
when I exhale this breath,
403
00:31:55,037 --> 00:31:56,038
it's gone.
404
00:31:57,832 --> 00:32:04,839
♪
405
00:32:20,396 --> 00:32:22,106
[LINDA] The most important...
406
00:32:23,524 --> 00:32:24,567
Huh...
407
00:32:24,650 --> 00:32:28,529
way to create healthis by yoking ourselves.
408
00:32:28,612 --> 00:32:32,283
Yoga teaches us howto yoke ourselves.
409
00:32:32,366 --> 00:32:35,161
Ourselves being all of us.
410
00:32:35,244 --> 00:32:37,037
Not just our physical body,
411
00:32:37,121 --> 00:32:39,874
Yoga is not just a physical exercise.
412
00:32:40,583 --> 00:32:47,590
♪
413
00:32:49,008 --> 00:32:50,759
When we are practicing Yoga
414
00:32:50,843 --> 00:32:56,140
we are able to connect with our inner feelings,
415
00:32:56,265 --> 00:32:57,892
with our thoughts.
416
00:32:58,100 --> 00:33:02,021
It's difficult sometimes.Look, we're in New York City.
417
00:33:02,438 --> 00:33:06,192
New York City gives us challenges,
418
00:33:06,275 --> 00:33:09,695
because there's so much going on here all the time.
419
00:33:11,030 --> 00:33:14,992
♪
420
00:33:15,117 --> 00:33:17,953
I would say in that balance between the positive
421
00:33:18,037 --> 00:33:21,957
and the negativethere is consciousness.
422
00:33:22,291 --> 00:33:25,753
Consciousness is between the inhalation
423
00:33:25,836 --> 00:33:28,714
and the exhalation. So, being in the moment,
424
00:33:28,839 --> 00:33:31,967
they talk about being in the moment,but there's no such thing.
425
00:33:32,051 --> 00:33:34,345
There is only consciousness.
426
00:33:34,428 --> 00:33:38,807
And it's our ability to be ableto hold on to consciousness
427
00:33:39,975 --> 00:33:42,061
that we realize our self.
428
00:33:43,145 --> 00:33:44,939
Because, as you know,
429
00:33:45,064 --> 00:33:49,693
the Yogis can take timeand extend it.
430
00:33:51,028 --> 00:33:53,697
That's Yoga.
431
00:33:53,989 --> 00:33:59,662
That's the purpose of Yoga,is to reach self-realization.
432
00:34:00,204 --> 00:34:03,457
But, you know, as longas we are in our physical body,
433
00:34:03,582 --> 00:34:05,251
on this physical planet,
434
00:34:05,584 --> 00:34:07,753
we are always going tohave challenges.
435
00:34:09,380 --> 00:34:13,509
If we can embracethose challenges
436
00:34:13,717 --> 00:34:16,345
and overcome our difficulties,
437
00:34:17,179 --> 00:34:20,683
then that's where we aregoing to find peace.
438
00:34:21,517 --> 00:34:24,561
You know, it's not whatwe go through in life,
439
00:34:24,645 --> 00:34:26,689
but how we go through in life.
440
00:34:27,189 --> 00:34:28,941
That makes all the difference.
441
00:34:30,818 --> 00:34:37,825
♪
442
00:34:39,118 --> 00:34:42,329
♪
443
00:34:42,413 --> 00:34:45,040
[DEAN] Long, long ago, in a galaxy far, far away...
444
00:34:45,124 --> 00:34:48,794
To be exact, 45 years ago,when I was a freshman in college,
445
00:34:48,877 --> 00:34:52,423
I got profoundly depressedto the point of being suicidal.
446
00:34:52,715 --> 00:34:54,383
And there's an old saying that:
447
00:34:54,466 --> 00:34:56,719
“when the student is ready,the teacher appears”,
448
00:34:56,885 --> 00:34:59,305
My older sisterwho studied Yoga
449
00:34:59,388 --> 00:35:01,932
with Swami Satyananda,it really helped her.
450
00:35:02,016 --> 00:35:04,977
And so my parents,who lived at Dallas at the time,
451
00:35:05,060 --> 00:35:07,771
decided they wouldhave a cocktail party for the Swami.
452
00:35:07,855 --> 00:35:10,858
This was in Dallas backat 1972, it was January 72,
453
00:35:10,941 --> 00:35:12,568
it was pretty weird back then,
454
00:35:12,651 --> 00:35:14,737
even today would be weirdin Dallas.
455
00:35:15,112 --> 00:35:18,282
And in walks these kind ofcentral casting's idea
456
00:35:18,365 --> 00:35:21,785
of what a Swami should look like:long, white beard; long saffron robes...
457
00:35:21,869 --> 00:35:24,997
He came into our living roomand gave a Satsang, a lecture.
458
00:35:25,080 --> 00:35:27,708
He started off by saying nothingcan bring lasting happiness.
459
00:35:27,791 --> 00:35:29,376
I had already figured that out,
460
00:35:29,460 --> 00:35:33,380
which is why I wanted to kill myself.But I said: “What am I missing?
461
00:35:33,464 --> 00:35:35,841
I'm ready to kill myselfwhile he is glowing”.
462
00:35:35,924 --> 00:35:38,594
He said what probablysounds like a new age cliché,
463
00:35:38,677 --> 00:35:40,012
but it changed my life:
464
00:35:40,095 --> 00:35:42,973
“Nothing can bring you lasting happiness,but you have it already.”
465
00:35:43,057 --> 00:35:46,185
The real thesis of Yoga is notthat you get your health,
466
00:35:46,268 --> 00:35:49,104
your well-being, your inner peacefrom outside yourself,
467
00:35:49,188 --> 00:35:51,482
which is what our cultureoften teaches us,
468
00:35:51,649 --> 00:35:53,901
but rather we have it already.
469
00:35:54,026 --> 00:35:55,110
Then the question becomes:
470
00:35:55,194 --> 00:35:57,112
“What am I doing that'sdisturbing that?”
471
00:35:57,196 --> 00:36:01,241
as opposed to “How can I getsomething that I don't already have?”
472
00:36:01,450 --> 00:36:03,035
♪
473
00:36:03,118 --> 00:36:04,453
It may sound like semantics,
474
00:36:04,536 --> 00:36:06,622
but it's completely different, because if your happiness
475
00:36:06,705 --> 00:36:09,083
and your well-being are what you have to get,
476
00:36:09,166 --> 00:36:11,543
then how can I get what I don't have?
477
00:36:11,627 --> 00:36:13,462
And then everyone has power over you.
478
00:36:13,545 --> 00:36:15,923
But if the question becomes “What am I doing
479
00:36:16,006 --> 00:36:18,384
to disturb my own inherent health and well-being?”
480
00:36:18,467 --> 00:36:22,388
That's very empowering, because that I can do something about.
481
00:36:22,471 --> 00:36:27,101
♪
482
00:36:27,184 --> 00:36:30,729
If the light is already there and it's being obscured by the darkness.
483
00:36:30,813 --> 00:36:32,856
The guru, the remover of darkness,
484
00:36:32,940 --> 00:36:35,484
literally “guru” is “remover of darkness” in Sanskrit,
485
00:36:35,651 --> 00:36:39,446
a real guru helps you identify your own inner guru.
486
00:36:39,530 --> 00:36:40,906
We all have that.
487
00:36:40,989 --> 00:36:43,367
It goes by different names in different spiritual traditions,
488
00:36:43,492 --> 00:36:46,578
the inner guru, the still, small voice within,
489
00:36:46,662 --> 00:36:49,581
it's the voice that speaksvery clearly but very quietly,
490
00:36:49,665 --> 00:36:52,042
wakes you up in the middleof the night.
491
00:36:52,126 --> 00:36:53,752
It goes:“Oh, now I remember”
492
00:36:53,836 --> 00:36:56,839
Because it gets round outby the chatter of everyday life.
493
00:36:56,922 --> 00:36:58,507
Listen to that inner voice.
494
00:36:58,674 --> 00:37:01,343
So at the end of a meditation I'll ask myself:
495
00:37:01,427 --> 00:37:04,304
“What am I not paying attention to that I need to?
496
00:37:04,388 --> 00:37:06,807
What am I not hearing?”
497
00:37:06,849 --> 00:37:12,271
♪
498
00:37:12,438 --> 00:37:14,523
So ultimately what these technics bring you,
499
00:37:14,606 --> 00:37:17,109
whatever spiritual condition that you begin in,
500
00:37:17,234 --> 00:37:19,736
they all kind of go to the same place.
501
00:37:19,820 --> 00:37:22,948
If at one level we're separate. -you are you and I'm me-,
502
00:37:23,031 --> 00:37:25,993
on another level, we're part of something larger that connects us.
503
00:37:26,076 --> 00:37:28,954
Whatever name we give to that. Because I'm more internally defined
504
00:37:29,037 --> 00:37:31,457
and I can see the unity underlying the diversity.
505
00:37:31,540 --> 00:37:35,210
The paradox is that the world becomes much more of a playful,
506
00:37:35,294 --> 00:37:39,673
enjoyable adventure rather than a problem to be solved.
507
00:37:39,882 --> 00:37:45,179
♪
508
00:37:45,262 --> 00:37:49,099
[NEVINE] The universe is one, the “univision” is one,
509
00:37:49,475 --> 00:37:54,563
and the universe is alive. If it's alive, it breathes.
510
00:37:54,646 --> 00:37:57,274
And if I want toparticipate in the universal dialogue,
511
00:37:57,357 --> 00:38:00,694
I participate by consciouslyplaying with my breath.
512
00:38:00,777 --> 00:38:04,948
Yoga works, and so you'resupposed to come in at one state,
513
00:38:05,032 --> 00:38:06,867
and hopefully if it does its job,
514
00:38:06,950 --> 00:38:09,661
you come out ina different state, right?
515
00:38:09,745 --> 00:38:14,458
A state that is designed to give you more joy.
516
00:38:14,792 --> 00:38:17,044
♪
517
00:38:17,252 --> 00:38:20,964
But the goal of practice is really to develop a discipline.
518
00:38:21,048 --> 00:38:25,010
So that sustains you,so that you can always get over it.
519
00:38:25,093 --> 00:38:29,223
So that you don't have to walkin to the room in a bad mood
520
00:38:29,306 --> 00:38:33,143
and have that experienceput you in a better mood.
521
00:38:33,268 --> 00:38:35,103
♪
522
00:38:35,270 --> 00:38:37,356
[NEVINE] When I think about Yoga for joy,
523
00:38:37,439 --> 00:38:39,650
when I think about the spirituality of Yoga,
524
00:38:39,691 --> 00:38:42,444
the metaphor that really speaks to me is music, right?
525
00:38:42,528 --> 00:38:45,197
And Yoga is music. It is…
526
00:38:45,280 --> 00:38:46,615
The body is the instrument,
527
00:38:46,698 --> 00:38:49,535
the mind is the musician, your breath is the tone.
528
00:38:49,618 --> 00:38:54,206
And you play music, you learn music, you listen to music to soothe the soul,
529
00:38:54,289 --> 00:38:58,210
to soothe the person's soul, to soothe the collective soul.
530
00:38:58,335 --> 00:39:04,883
♪
531
00:39:05,133 --> 00:39:07,511
♪
532
00:39:07,928 --> 00:39:14,935
♪
533
00:39:15,018 --> 00:39:16,979
[ELENA] I think in some funny way
534
00:39:17,062 --> 00:39:22,568
it's a vision for how we couldlive on this planet
535
00:39:22,859 --> 00:39:27,406
that sometimes we are listening to,and sometimes we are not.
536
00:39:28,282 --> 00:39:29,324
You know?
537
00:39:29,408 --> 00:39:33,912
How willing are we to stop judging,
538
00:39:34,997 --> 00:39:38,041
and stop comparing,and stop analyzing
539
00:39:38,125 --> 00:39:41,920
and start to just have an experienceof what is moving through us
540
00:39:42,004 --> 00:39:43,213
at any given time?
541
00:39:43,338 --> 00:39:46,133
♪
542
00:39:46,216 --> 00:39:50,470
Because what's moving through us is a longing for love and connection,
543
00:39:51,680 --> 00:39:53,098
and we keep blocking it
544
00:39:53,181 --> 00:39:58,645
with all these thoughts (gasps)and these mental meanderings
545
00:39:58,729 --> 00:40:00,314
that mean nothing.
546
00:40:01,857 --> 00:40:04,443
The spirit that is movingthrough us already.
547
00:40:04,526 --> 00:40:06,403
It's not something we have to add.
548
00:40:06,528 --> 00:40:08,905
Or something we haveto go to class for.
549
00:40:08,989 --> 00:40:11,074
Or something any teachercan give to us.
550
00:40:11,158 --> 00:40:12,492
It's moving through us already.
551
00:40:12,576 --> 00:40:16,622
That is what we areglimpsing and touching
552
00:40:16,705 --> 00:40:20,000
during Yoga when we practice,
553
00:40:20,250 --> 00:40:22,210
and hopefully whenwe are not.
554
00:40:23,378 --> 00:40:25,422
♪
555
00:40:25,589 --> 00:40:28,675
[JARED] I think Yoga stands for freedom
556
00:40:28,759 --> 00:40:30,636
for a lot of younger people.
557
00:40:31,595 --> 00:40:35,223
It's a way out of the system,
558
00:40:36,141 --> 00:40:40,604
it's a way out of feeling trapped,
559
00:40:40,729 --> 00:40:44,816
or forced to be a certain wayor live a certain way.
560
00:40:45,609 --> 00:40:46,777
Huh...
561
00:40:46,860 --> 00:40:50,447
It's a way to understandwho you are
562
00:40:50,572 --> 00:40:53,408
and what you want, and to live that.
563
00:40:54,493 --> 00:41:00,832
♪
564
00:41:01,333 --> 00:41:04,461
Most people just start to wear thatbecause they're stressed out,
565
00:41:04,544 --> 00:41:05,962
they're afraid...
566
00:41:06,588 --> 00:41:10,676
And they're running aroundlike a crazy person just to survive.
567
00:41:10,759 --> 00:41:13,053
This is a hard worldto survive in,
568
00:41:13,136 --> 00:41:18,100
I get it, but as Yogis, I thinkit's important to say:
569
00:41:19,267 --> 00:41:21,687
“There is enough,
570
00:41:21,770 --> 00:41:24,898
for all of us, it's ok”.
571
00:41:25,273 --> 00:41:31,029
♪
572
00:41:31,196 --> 00:41:35,992
[MICHAEL] When I photographed all of these different schools of Yoga
573
00:41:36,034 --> 00:41:39,621
or teachers from different lineages,
574
00:41:39,871 --> 00:41:44,793
it wasn't that I was trying to record all the difference between the Yogas.
575
00:41:45,293 --> 00:41:48,630
It simply was that I was trying to tell a visual history
576
00:41:48,714 --> 00:41:50,882
about what Yoga really looks like.
577
00:41:51,174 --> 00:41:55,887
♪
578
00:41:56,012 --> 00:41:58,682
How it's practiced.
579
00:41:58,974 --> 00:42:01,435
Who the teachers are.
580
00:42:06,898 --> 00:42:11,945
And in a sense, often it didn't matter if the Asana was perfect to me.
581
00:42:12,028 --> 00:42:16,283
It was more the energy and the intention of the Asana
582
00:42:17,617 --> 00:42:20,203
and the photograph that I cared about.
583
00:42:20,287 --> 00:42:21,496
♪
584
00:42:21,580 --> 00:42:24,583
I could take great teachers, I could take students.
585
00:42:25,500 --> 00:42:29,421
It was where they were going,
586
00:42:30,464 --> 00:42:32,799
what was the intention of the Asana,
587
00:42:33,592 --> 00:42:35,969
and what was the energyof the picture.
588
00:42:38,764 --> 00:42:41,850
Yogananda Ji, in Rishikesh.
589
00:42:44,311 --> 00:42:48,148
He's like a root of an old,old tree.
590
00:42:48,273 --> 00:42:51,151
You don't know whether the root or the tree is coming
591
00:42:51,234 --> 00:42:55,280
or going, or holding the rock together, or the rock is holding the tree...
592
00:42:56,615 --> 00:43:00,118
And if you look at that part of the picture without his face,
593
00:43:00,202 --> 00:43:02,996
you can't tell whether he's a root or not.
594
00:43:07,292 --> 00:43:09,669
He loved beingphotographed there.
595
00:43:10,712 --> 00:43:15,425
It felt like an appropriate place to tell a story of age.
596
00:43:16,510 --> 00:43:21,389
When I made this picture he was 98 years old, or so he said.
597
00:43:25,477 --> 00:43:27,395
He's since passed.
598
00:43:28,104 --> 00:43:33,401
I think they say he diedwhen he was 106 years of age,
599
00:43:34,319 --> 00:43:39,324
but pretty remarkableto do this at 98.
600
00:43:40,200 --> 00:43:47,207
♪
601
00:43:52,128 --> 00:43:59,135
♪
602
00:44:03,265 --> 00:44:06,518
[MICHAEL] The journey never had a specific destination,
603
00:44:06,768 --> 00:44:10,939
it was simply my own personal path with Yoga.
604
00:44:13,525 --> 00:44:17,445
That path was a river, and the purpose was to be on the water.
605
00:44:23,118 --> 00:44:26,454
I hadn't been back to India for quite a number of years,
606
00:44:26,872 --> 00:44:30,500
but the Ganges, Ganga Mata, was mother to me.
607
00:44:34,045 --> 00:44:37,340
My energy flowed through my relationship with Yoga.
608
00:44:40,927 --> 00:44:44,890
It often felt like rafting, like river running.
609
00:44:46,391 --> 00:44:49,811
I would put in, and float, drift, pull the oars,
610
00:44:49,895 --> 00:44:52,188
never knowing what was around the bend.
611
00:44:53,231 --> 00:45:00,238
♪
612
00:45:02,365 --> 00:45:09,372
♪
613
00:45:10,832 --> 00:45:13,752
[MICHAEL] Then, at some point, I would take out,
614
00:45:13,835 --> 00:45:16,296
and the flow would become its own meditation.
615
00:45:17,797 --> 00:45:24,804
♪
616
00:45:26,723 --> 00:45:33,730
♪
617
00:45:36,066 --> 00:45:43,073
♪
618
00:45:46,201 --> 00:45:53,083
[chanting]
619
00:45:53,249 --> 00:45:54,584
[chanting]
620
00:45:54,668 --> 00:45:59,506
[DHUNA] (foreign language) Earlier, I used to work. I had my own business.
621
00:45:59,923 --> 00:46:02,717
♪
622
00:46:02,926 --> 00:46:04,719
Then I became a Saint.
623
00:46:05,595 --> 00:46:12,602
♪
624
00:46:13,436 --> 00:46:20,443
♪
625
00:46:23,571 --> 00:46:30,578
♪
626
00:46:31,830 --> 00:46:37,168
♪
627
00:46:37,460 --> 00:46:39,254
[MICHAEL] Why the penis lift?
628
00:46:39,462 --> 00:46:45,135
[DHUNA] (foreign) We have to controlour desires and kill them one by one.
629
00:46:45,218 --> 00:46:49,848
If they arise again,control them again.
630
00:46:50,015 --> 00:46:54,436
[UDAY] (foreign) To stop this emotion of lust, we never use it.
631
00:46:54,519 --> 00:46:58,148
As if we hold on to this sense forever.
632
00:46:58,231 --> 00:47:02,193
(thick accent) Just no use.Just...
633
00:47:02,444 --> 00:47:04,863
[MAN 3] To control?[UDAY] (thick accent) Yes, control.
634
00:47:05,196 --> 00:47:07,323
[MAN 3] That is the main thing.
635
00:47:08,199 --> 00:47:15,206
♪
636
00:47:17,542 --> 00:47:24,549
♪
637
00:47:26,926 --> 00:47:33,933
♪
638
00:47:35,226 --> 00:47:42,233
♪
639
00:47:43,443 --> 00:47:47,155
[YOGESHWAR] For some Sadhuswho aren't doing Sadhanas
640
00:47:47,238 --> 00:47:49,908
is just only smoking.
641
00:47:53,119 --> 00:47:56,247
Another thing is that it doesn't matter,
642
00:47:56,331 --> 00:47:59,292
because you are a non stable thing, you are done...
643
00:47:59,417 --> 00:48:03,797
You are nothing, just that smoke, comforting you...
644
00:48:04,756 --> 00:48:11,596
And sometimes that smoke can help you lock your sex power.
645
00:48:11,805 --> 00:48:14,474
Press it down, control it.
646
00:48:16,267 --> 00:48:23,274
♪
647
00:48:24,567 --> 00:48:30,406
♪
648
00:48:30,573 --> 00:48:34,202
[YOGESHWAR] The thing is: finding yourself is difficult.
649
00:48:34,410 --> 00:48:36,496
Serving others you can find yourself.
650
00:48:39,165 --> 00:48:42,919
♪
651
00:48:43,128 --> 00:48:46,339
Karma Yoga,there is Bhakti Yoga also.
652
00:48:46,422 --> 00:48:48,007
Where you serve others.
653
00:48:48,383 --> 00:48:54,973
Bhakti is not only with an Idol.Bhakti is serving.
654
00:48:55,140 --> 00:48:59,435
Because you see that one in you, I serve you.
655
00:48:59,519 --> 00:49:02,647
You see that one in me,so you serve me.
656
00:49:02,730 --> 00:49:07,819
Serve each other, that understanding.So that is real Bhakti.
657
00:49:08,403 --> 00:49:12,574
That way you can't just walkby when someone is hungry,
658
00:49:12,657 --> 00:49:15,034
you have to do something about it.
659
00:49:15,118 --> 00:49:18,037
That is real Bhakti.
660
00:49:18,246 --> 00:49:19,789
Devotion.
661
00:49:29,340 --> 00:49:31,384
[MICHAEL] You want Dharma?[MAN 4] Yes...
662
00:49:31,467 --> 00:49:34,304
[MICHAEL] Let's talk about Dharma,because Dharma makes me happy.
663
00:49:34,679 --> 00:49:37,599
Dharma wanted to show me...
664
00:49:37,807 --> 00:49:41,269
Poses, and I was standingnear Dharma
665
00:49:41,311 --> 00:49:44,647
and I turned around,and here he was,
666
00:49:44,772 --> 00:49:48,151
standing on his head,balanced on a rug in the studio...
667
00:49:48,610 --> 00:49:52,989
With his hands by his legs,and he was perfectly balanced
668
00:49:53,072 --> 00:49:54,949
right on the tip of his head.
669
00:49:56,117 --> 00:49:57,285
And it felt like...
670
00:49:57,368 --> 00:50:01,873
He felt like he was showing off in a beautiful way.
671
00:50:02,040 --> 00:50:05,210
Just showing me what he could do.
672
00:50:05,293 --> 00:50:08,338
It was sort of like maybe one of his favorite poses.
673
00:50:08,421 --> 00:50:13,551
So we designed to do that specific pose
674
00:50:14,135 --> 00:50:16,262
on the streets of New York.
675
00:50:17,805 --> 00:50:21,476
Nothing is retouched in this picture,it's absolutely as it is.
676
00:50:23,019 --> 00:50:26,898
So he would look at me andhe would give me a little signal
677
00:50:26,981 --> 00:50:29,442
with his eyes, andhe would move his hands
678
00:50:29,525 --> 00:50:32,487
straight up to his pantsand I would make the photograph.
679
00:50:32,737 --> 00:50:36,366
I've handed the picture to peopleand they've turned the picture over.
680
00:50:37,116 --> 00:50:39,369
They were thinking that this was up.
681
00:50:43,081 --> 00:50:46,292
So I thought it was kindof wonderful in designing the book,
682
00:50:46,376 --> 00:50:48,544
that Anna Tina Kessler,who designed the book,
683
00:50:48,628 --> 00:50:51,714
decided to take the front cover,
684
00:50:52,215 --> 00:50:53,758
which was an upright Yogi,
685
00:50:53,967 --> 00:50:57,553
and put on the back coverupside down, an upside down Yogi.
686
00:50:57,887 --> 00:51:01,391
So the book is upside down,the Yogi is upside down.
687
00:51:02,225 --> 00:51:09,232
♪
688
00:51:10,066 --> 00:51:17,073
♪
689
00:51:18,408 --> 00:51:25,415
♪
690
00:51:26,165 --> 00:51:32,422
♪
691
00:51:32,797 --> 00:51:36,467
[DHARAM] The purposeof all the religions
692
00:51:36,551 --> 00:51:41,597
is to give an experienceof their origin to an individual.
693
00:51:42,932 --> 00:51:48,021
And they generally agreethat our origin is spirit.
694
00:51:49,689 --> 00:51:55,737
And therefore, if you like,the job of religion is to give people
695
00:51:55,862 --> 00:51:58,948
the experience of their spirit.
696
00:51:59,991 --> 00:52:04,329
That is always there, but it just may be dormant.
697
00:52:05,955 --> 00:52:11,002
And that's what Yoga does, that's why this Yoga studio is so full.
698
00:52:11,794 --> 00:52:16,966
Because the Yoga studiogives a person direct experience
699
00:52:17,050 --> 00:52:21,554
of their own inner light.And it lights that fire for them.
700
00:52:21,637 --> 00:52:26,100
Then, there's a direct linetowards wherever that person is,
701
00:52:26,434 --> 00:52:28,936
and infinite consciousness.
702
00:52:29,562 --> 00:52:32,857
Of course, infinite consciousness resides within anyway.
703
00:52:33,775 --> 00:52:39,238
But we're usually taken out to journey to make the inner connection.
704
00:52:41,449 --> 00:52:48,456
But in that sense, Yoga is not aligned to religious practice
705
00:52:48,581 --> 00:52:50,249
in the same kind of way.
706
00:52:50,333 --> 00:52:52,251
it's much more informal.
707
00:52:53,711 --> 00:52:57,632
That's one of the reasons why itattracts so many people these days.
708
00:52:57,924 --> 00:53:01,803
Because so many peoplethese days have seen religion,
709
00:53:02,011 --> 00:53:05,056
and have seenthose who spouse religion
710
00:53:05,223 --> 00:53:09,060
behaving in ways thatthey don't consider religious,
711
00:53:09,143 --> 00:53:11,062
they don't consider spiritual,
712
00:53:11,270 --> 00:53:15,566
and we're all trying to make sense of these new times.
713
00:53:16,776 --> 00:53:22,782
It's interesting to note the difference in approach
714
00:53:22,865 --> 00:53:29,664
between western philosophyand eastern philosophy.
715
00:53:29,956 --> 00:53:34,919
So, western philosophyis essentially an academic pursuit:
716
00:53:36,003 --> 00:53:40,883
discussion,written work, exposition,
717
00:53:40,967 --> 00:53:42,093
more discussion.
718
00:53:42,760 --> 00:53:44,303
In the east,
719
00:53:44,387 --> 00:53:50,768
the philosophyis taught through practices
720
00:53:50,852 --> 00:53:54,689
that open andelevate the consciousness.
721
00:53:55,106 --> 00:54:01,279
So, the person has the experienceof the concepts in that philosophy.
722
00:54:02,572 --> 00:54:06,325
And in that sense,Yoga is philosophy.
723
00:54:07,910 --> 00:54:12,373
But through discussion you don't actually learn to engage energy,
724
00:54:12,582 --> 00:54:14,500
to engage spirit.
725
00:54:14,917 --> 00:54:19,297
♪
726
00:54:19,797 --> 00:54:24,343
[DEEPAK] Ludwig Wittgenstein said: “Our life is a dream,
727
00:54:24,427 --> 00:54:27,138
we are asleep, but once in a while,
728
00:54:27,221 --> 00:54:30,016
we wake up enough to knowthat we are dreaming.”
729
00:54:30,099 --> 00:54:32,310
So, your body mind is a dream.
730
00:54:32,435 --> 00:54:37,356
And everything you are experiencing through the body mind is also a dream.
731
00:54:37,440 --> 00:54:42,403
What is not a dream is the self and mystic experiences happening.
732
00:54:43,154 --> 00:54:45,490
Your deeper self has no form.
733
00:54:45,740 --> 00:54:49,577
Because if it had a form,we would be able to see it.
734
00:54:49,660 --> 00:54:52,205
Being formless,it is not in space-time.
735
00:54:52,371 --> 00:54:56,667
And being not in space-timeit is also eternal.
736
00:54:56,751 --> 00:54:59,253
As the Bhagavad Gita says:“Water cannot wet it,
737
00:54:59,337 --> 00:55:03,341
wind cannot dry it,weapons cannot shatter it,
738
00:55:03,883 --> 00:55:08,471
fire cannot burn it, it's eternal,it's not subject to birth and death”.
739
00:55:08,721 --> 00:55:13,976
That self is not in the body.The body is an experience in the self.
740
00:55:14,185 --> 00:55:16,479
The mind is an experiencein the self.
741
00:55:16,771 --> 00:55:19,148
The universeis an experience in the self.
742
00:55:19,315 --> 00:55:23,152
Your body mind hasno substantial reality.
743
00:55:23,402 --> 00:55:27,448
You don't have the same body mindthat you had even two months ago,
744
00:55:27,865 --> 00:55:31,160
or five minutes ago,or five seconds ago.
745
00:55:31,244 --> 00:55:34,080
In fact, there is no body,there is no mind,
746
00:55:34,163 --> 00:55:38,668
and there is no universe. These arejust concepts that the self creates,
747
00:55:38,834 --> 00:55:44,590
the human self creates to interpretintermittent streams of sensations,
748
00:55:44,674 --> 00:55:46,509
images, feelings and thoughts,
749
00:55:46,634 --> 00:55:49,470
which are the only subjectiveexperience we have.
750
00:55:51,806 --> 00:55:53,849
The Buda said: “This lifetime of ours
751
00:55:54,058 --> 00:55:57,353
is as transient as autumn clouds, to watch the birth
752
00:55:57,436 --> 00:56:01,899
and death of beings is like looking at the movements of a dance.
753
00:56:02,567 --> 00:56:05,528
♪
754
00:56:05,695 --> 00:56:08,656
"A lifetime is like a flashof lightning in the sky,
755
00:56:08,739 --> 00:56:12,118
rushing by, like a torrentdown a steep mountain”.
756
00:56:12,201 --> 00:56:15,955
So, everybody is grasping,clinging at something that you can't...
757
00:56:16,038 --> 00:56:17,915
How do you grasp space?
758
00:56:18,624 --> 00:56:21,085
Forget the air, how do yougrasp at space?
759
00:56:21,168 --> 00:56:22,962
How do you grasp time?
760
00:56:23,379 --> 00:56:26,382
♪
761
00:56:26,507 --> 00:56:28,843
[DEEPAK] Illusion is giving permanence to something
762
00:56:28,926 --> 00:56:31,637
that flickers in and out of existence.
763
00:56:31,721 --> 00:56:34,890
And the body mind is like takinga photo of that.
764
00:56:35,558 --> 00:56:42,023
♪
765
00:56:42,315 --> 00:56:46,360
[DEEPAK] If I went to the ocean and I took a photo of the ocean,
766
00:56:46,444 --> 00:56:48,279
this wave, this seagull,this rainbow.
767
00:56:48,362 --> 00:56:50,990
If I said “This is the ocean”,you would say:
768
00:56:51,073 --> 00:56:54,201
“No, it's a photo of the ocean.Let's go see the ocean.”
769
00:56:54,285 --> 00:56:57,580
What we took a photographof doesn't exist anymore.
770
00:56:57,663 --> 00:57:04,003
So, everything other thanthis second doesn't exist.
771
00:57:04,712 --> 00:57:05,796
♪
772
00:57:05,880 --> 00:57:10,343
[DEEPAK] By the time I finish my sentence, it's a dream already.
773
00:57:10,801 --> 00:57:13,262
♪
774
00:57:13,471 --> 00:57:16,766
This morning is a dream, one hour ago is a dream.
775
00:57:16,849 --> 00:57:19,977
Five seconds ago is a dream, one second ago is a dream,
776
00:57:20,061 --> 00:57:21,729
it's gone.
777
00:57:22,605 --> 00:57:27,860
♪
778
00:57:28,110 --> 00:57:32,448
I think, in the end, the meaning of life is to find out who you are.
779
00:57:32,823 --> 00:57:35,826
Because nobody knowswho they are.
780
00:57:35,951 --> 00:57:41,749
And they confuse their selfwith a photo of themselves.
781
00:57:42,375 --> 00:57:46,837
And the ultimate goal of life is to find out who you are.
782
00:57:46,962 --> 00:57:51,467
Therefore, it goes beyond the reason, that human suffer,
783
00:57:51,550 --> 00:57:52,885
not knowing who they are.
784
00:57:52,968 --> 00:57:56,013
Clinging and grasping, fear of impermanence.
785
00:57:56,097 --> 00:57:59,225
Identifying with a false self and the fear of death.
786
00:57:59,392 --> 00:58:04,146
Those are all one thing: not knowing who you are.
787
00:58:04,647 --> 00:58:09,777
So, the meaning and purpose of life is to find out who you are.
788
00:58:10,695 --> 00:58:17,702
♪
789
00:58:18,744 --> 00:58:25,751
♪
790
00:58:29,839 --> 00:58:36,846
♪
791
00:58:39,724 --> 00:58:46,731
♪
792
00:58:50,776 --> 00:58:57,366
♪
793
00:58:57,575 --> 00:58:59,744
[MICHAEL] Yeah, the eyes are looking right here…
794
00:58:59,827 --> 00:59:01,287
Look there, that's good...
795
00:59:05,916 --> 00:59:09,670
I just want to picture the eyes. That's it. Beautiful.
796
00:59:11,922 --> 00:59:17,470
So, I think what we wantto talk about is your story.
797
00:59:19,388 --> 00:59:21,390
[UMA] Where do I start?[laughs]
798
00:59:21,474 --> 00:59:23,684
[MICHAEL] At the beginning.[UMA] At the beginning...
799
00:59:23,768 --> 00:59:26,061
Well, I'm Swedish,I was born in Sweden.
800
00:59:26,353 --> 00:59:30,274
My father was a chief of police.A very, very strict one...
801
00:59:30,357 --> 00:59:33,694
So, by the timeI was 18, I left home.
802
00:59:34,653 --> 00:59:37,948
And on the pretense “I'm goingto England to study English”,
803
00:59:38,324 --> 00:59:41,535
I went to England and I was freefor the first time.
804
00:59:41,619 --> 00:59:44,914
So, I didn't go back homefor further studies.
805
00:59:44,997 --> 00:59:49,668
From then on, I startedmoving around in our world. (laughs)
806
00:59:54,632 --> 00:59:58,928
So, I left home, and thenI started just wandering
807
00:59:59,053 --> 01:00:01,222
"what is it all about",you know?
808
01:00:01,305 --> 01:00:02,681
What is it all about?
809
01:00:02,765 --> 01:00:05,226
And slowly, slowlyit started growing.
810
01:00:05,309 --> 01:00:09,271
Then, I was very lucky,because of my age now...
811
01:00:09,355 --> 01:00:12,191
I was in England in the latesixties and seventies.
812
01:00:12,274 --> 01:00:15,736
There was a kind of revolutionamongst the young people.
813
01:00:16,153 --> 01:00:20,950
There was a hope,so I kind of went with that flow.
814
01:00:21,158 --> 01:00:24,495
Then, my husband, the fatherof my two children,
815
01:00:24,578 --> 01:00:26,956
he sort of swept me awayto India. (laughs)
816
01:00:27,081 --> 01:00:30,751
For the first time, with that flow,we came to Bombay.
817
01:00:30,835 --> 01:00:34,964
The door opened to the airportlane, and I knew I was home.
818
01:00:35,506 --> 01:00:37,925
The children had a very niceupbringing.
819
01:00:38,008 --> 01:00:41,262
A very simple living.Then, we divorced, me and the father.
820
01:00:41,345 --> 01:00:44,682
And he went to live in Americawith big dreams.
821
01:00:44,807 --> 01:00:47,184
And I also had big dreams,
822
01:00:47,268 --> 01:00:50,771
but my dreams were insideby that time, you know?
823
01:00:50,896 --> 01:00:53,107
I wanted to be rich,but in here;
824
01:00:53,190 --> 01:00:57,236
he wanted to be rich out there.And so it turned out to be.
825
01:00:57,570 --> 01:01:02,324
♪
826
01:01:02,575 --> 01:01:04,618
I guess that whatever has happened,
827
01:01:04,702 --> 01:01:07,580
it's the sort of thinking in Indian philosophy, you know?
828
01:01:07,746 --> 01:01:11,166
You get born with your karmas.
829
01:01:12,293 --> 01:01:14,753
Then, I think that when I think backwards,
830
01:01:14,879 --> 01:01:20,968
it is like my childhood and my growing up time was “paying back karmas”.
831
01:01:21,218 --> 01:01:23,679
When that was done, the flight to India,
832
01:01:23,888 --> 01:01:27,224
that was a new freedom.(Uma laughs)
833
01:01:28,851 --> 01:01:32,521
What has happened to me in my life has nothing to do with me.
834
01:01:32,646 --> 01:01:35,733
I could never, ever, ever have dreamed,
835
01:01:35,816 --> 01:01:38,694
or fantasized, or planned, or anything,
836
01:01:38,819 --> 01:01:40,821
that my life would turn this way.
837
01:01:41,780 --> 01:01:46,118
♪
838
01:01:46,201 --> 01:01:48,412
We are living in a world of duality,
839
01:01:48,537 --> 01:01:50,581
there's good and there's wrong... [MICHAEL] Right...
840
01:01:50,664 --> 01:01:52,917
[UMA] I mean, good can't be without wrong,
841
01:01:53,000 --> 01:01:54,668
and wrong can't be without good.
842
01:01:54,793 --> 01:01:57,713
But you still have to choose the one that is honest.
843
01:01:57,796 --> 01:01:59,423
Honesty is the most important thing.
844
01:01:59,465 --> 01:02:01,300
[MICHAEL] Truth? [UMA] Truth.
845
01:02:01,425 --> 01:02:03,469
♪
846
01:02:03,886 --> 01:02:06,096
[UMA] There has to be a big change.
847
01:02:07,306 --> 01:02:10,142
From any point of view,from educational point of view,
848
01:02:10,225 --> 01:02:12,978
from medical point of view,from political point of view,
849
01:02:13,103 --> 01:02:15,105
from every point of view.
850
01:02:16,231 --> 01:02:19,234
It has to come back to be human.
851
01:02:19,485 --> 01:02:24,365
♪
852
01:02:24,573 --> 01:02:26,283
What are we doing as humans?
853
01:02:26,367 --> 01:02:27,368
Cheating each other.
854
01:02:28,744 --> 01:02:30,704
So grim, isn't it?
855
01:02:30,788 --> 01:02:33,415
What are we doing to each other?
856
01:02:36,210 --> 01:02:40,631
♪
857
01:02:41,131 --> 01:02:44,343
[UMA] If I try to change it, sure, I can change it.
858
01:02:44,426 --> 01:02:47,054
Then, it can be better or it can be worse.
859
01:02:47,137 --> 01:02:50,683
But, really, we'll find the only thing I can change is myself.
860
01:02:51,767 --> 01:02:58,774
♪
861
01:03:00,776 --> 01:03:02,820
So words are not necessary.
862
01:03:03,404 --> 01:03:08,409
Words only go to the five senses, as that much can you talk about,
863
01:03:08,742 --> 01:03:10,411
and can you think about.
864
01:03:10,703 --> 01:03:13,205
You have to go above the five senses.
865
01:03:13,330 --> 01:03:15,582
That's where reality sits, that's where truth is.
866
01:03:15,708 --> 01:03:20,004
And you can't talk about it, but can feel it, you can see it.
867
01:03:20,796 --> 01:03:21,797
♪
868
01:03:22,172 --> 01:03:28,804
Very often, I just sit and try to kind of look deeper
869
01:03:28,929 --> 01:03:31,390
and deeper, and thoughts come.
870
01:03:31,557 --> 01:03:35,728
And every time thoughts come,stop them, stop them.
871
01:03:35,894 --> 01:03:38,439
There are so manydifferent kinds of meditations,
872
01:03:38,522 --> 01:03:42,609
but I find it, for me, that it's beenvery helpful, stopping these...
873
01:03:42,818 --> 01:03:46,864
Not thinking as all thinking,but that kind of internal,
874
01:03:46,947 --> 01:03:51,326
the duality conversation onehas with oneself, that thinking...
875
01:03:52,244 --> 01:03:54,121
You're so used to chatwith yourself
876
01:03:54,204 --> 01:03:56,665
and you decide “Yes”, “No”,“I don't like that”
877
01:03:56,874 --> 01:03:59,334
and “Should I do that?”,“Do it like that”.
878
01:03:59,418 --> 01:04:02,004
It's like two people,that thinking...
879
01:04:02,087 --> 01:04:08,886
But the thinking of contemplationand of widening yourself. You know?
880
01:04:08,969 --> 01:04:11,388
That begets much morespace then for that.
881
01:04:11,472 --> 01:04:14,016
If you stop that kindof planning and...
882
01:04:14,099 --> 01:04:15,517
Planning one has to do.
883
01:04:15,642 --> 01:04:19,813
But the extra dreaming andfantasizing and all that...
884
01:04:19,897 --> 01:04:21,648
That is the thinking to stop,
885
01:04:21,774 --> 01:04:26,278
not the one that bringsyou further and further.
886
01:04:27,446 --> 01:04:34,369
♪
887
01:04:37,581 --> 01:04:40,834
[UMA] And that heightens awareness.
888
01:04:41,210 --> 01:04:44,505
The awareness that so the common man don't have
889
01:04:44,588 --> 01:04:47,549
because they don't try to find it.
890
01:04:47,633 --> 01:04:51,595
It's there, but you have to go above the five senses
891
01:04:51,678 --> 01:04:55,432
and above the material world in order to see the truth.
892
01:04:55,641 --> 01:04:56,725
Once you're there,
893
01:04:56,850 --> 01:04:59,686
you realize that “Gosh, we are all just human beings”.
894
01:04:59,895 --> 01:05:02,898
But until you get to that point that you are important,
895
01:05:02,981 --> 01:05:05,609
and that one is bad, and that one is great,
896
01:05:05,692 --> 01:05:08,362
and that one is silly, and that one is rich,
897
01:05:08,445 --> 01:05:09,822
and that one is poor...
898
01:05:09,905 --> 01:05:12,533
Finally, when you go above the five senses,
899
01:05:12,616 --> 01:05:15,160
that kind of thinking, intellectual thinking...
900
01:05:15,160 --> 01:05:18,122
Then you see that it's just one thing.
901
01:05:18,330 --> 01:05:20,707
All of it, nothing more.
902
01:05:21,625 --> 01:05:28,632
♪
903
01:05:31,301 --> 01:05:38,308
♪
904
01:05:39,476 --> 01:05:45,816
♪
905
01:05:46,275 --> 01:05:50,571
[UMA] The eye system, for me anyhow, has been the guide.
906
01:05:50,863 --> 01:05:55,325
Not of language, not of words, not of intellect, the eyes.
907
01:05:59,246 --> 01:06:05,002
♪
908
01:06:05,586 --> 01:06:08,505
So, you just use your eyes,to even get there.
909
01:06:08,589 --> 01:06:09,673
To really get...
910
01:06:09,756 --> 01:06:12,926
You use your eyes to get there.Have you get that?
911
01:06:14,011 --> 01:06:21,018
♪
912
01:06:23,770 --> 01:06:30,777
♪
913
01:06:33,488 --> 01:06:40,495
♪
914
01:06:42,956 --> 01:06:49,963
♪
915
01:06:52,049 --> 01:06:56,011
♪
916
01:06:56,428 --> 01:06:59,973
[CHIDANAND] The true meaning of Yoga is union.
917
01:07:01,433 --> 01:07:05,729
That union is not outside of us, it's inside of us also.
918
01:07:07,105 --> 01:07:14,029
We need that union through Yoga, not mere bending over.
919
01:07:15,405 --> 01:07:18,533
Because Yoga is not a 45 minutes class.
920
01:07:20,160 --> 01:07:22,246
Yoga is not only on the mat.
921
01:07:22,913 --> 01:07:24,623
Yoga is off the mat.
922
01:07:26,333 --> 01:07:31,505
Every minute, every moment, every karma, every thought,
923
01:07:33,006 --> 01:07:39,596
every action, every breath is Yoga.
924
01:07:40,555 --> 01:07:42,849
Yoga is what you are.
925
01:07:44,726 --> 01:07:48,689
♪
926
01:07:49,314 --> 01:07:51,566
Life is wherever you are,every moment.
927
01:07:52,317 --> 01:07:55,279
It's not the “Tomorrow,I'll be happy.
928
01:07:55,362 --> 01:07:57,406
Maybe in the future,after ten years,
929
01:07:57,489 --> 01:08:00,575
I'll be ok, I'll be great,I'll feel happy”.
930
01:08:01,493 --> 01:08:03,745
This is the time, now.
931
01:08:04,496 --> 01:08:07,791
If you don't feel happy now,you will never be happy.
932
01:08:09,001 --> 01:08:11,837
Now is the time.
933
01:08:12,921 --> 01:08:14,423
You are the mantra.
934
01:08:17,509 --> 01:08:19,052
You are the mantra.
935
01:08:20,512 --> 01:08:24,516
[MICHAEL] We were on the edgeof the Ganges in Haridwar,
936
01:08:24,683 --> 01:08:29,813
and we had stoppedby a cremation pyre.
937
01:08:31,189 --> 01:08:34,318
And we askedif I could photograph,
938
01:08:35,777 --> 01:08:39,072
and I was trying to make imagesnot really knowing
939
01:08:39,156 --> 01:08:42,075
what I was doing.And somebody came over to me
940
01:08:42,159 --> 01:08:43,493
and sort of whispered
941
01:08:44,536 --> 01:08:50,667
that the man was watchinghis child being cremated,
942
01:08:50,834 --> 01:08:52,461
his son had died.
943
01:08:52,961 --> 01:08:58,175
[crackling fire noise]
944
01:08:58,717 --> 01:09:01,094
[MICHAEL] I wrote about this photograph and said:
945
01:09:01,178 --> 01:09:04,014
“A father watches his sonbeing cremated
946
01:09:04,139 --> 01:09:06,850
at the side of the Ganges in Haridwar.
947
01:09:07,559 --> 01:09:11,980
The temple, quote/unquote ‘body' burns
948
01:09:12,022 --> 01:09:17,110
and releases the individual soul back into the universal soul”.
949
01:09:18,653 --> 01:09:21,531
The saying from the classicBuda's lore is:
950
01:09:22,657 --> 01:09:25,410
“I will give you a boat to cross the river,
951
01:09:25,577 --> 01:09:30,332
but you must leave it on the other side and continue on”.
952
01:09:31,833 --> 01:09:33,919
♪
953
01:09:34,086 --> 01:09:37,130
[MICHAEL] The longer I'm involved in this journey,
954
01:09:37,214 --> 01:09:41,843
the more I realize that my Yoga has evolved
955
01:09:41,968 --> 01:09:45,555
into a means of letting go and surrendering to change,
956
01:09:45,889 --> 01:09:50,227
passage, death, to move away from fear,
957
01:09:51,353 --> 01:09:53,730
to the fears that binds us.
958
01:09:54,606 --> 01:10:01,613
♪
959
01:10:03,824 --> 01:10:04,908
♪
960
01:10:05,117 --> 01:10:07,619
[JAGADISH] (foreign) Why is people scared of death?
961
01:10:07,702 --> 01:10:10,330
This is a deep question.
962
01:10:10,414 --> 01:10:12,666
A Saint who used to livenearby Gangotri,
963
01:10:12,749 --> 01:10:14,835
wanted to leave his body to God.
964
01:10:15,043 --> 01:10:18,630
He always says: “I want to sacrifice my body”.
965
01:10:19,756 --> 01:10:24,177
One night, it was late,and started to snow.
966
01:10:24,261 --> 01:10:27,097
At 3am, he started feeling cold.
967
01:10:27,180 --> 01:10:29,808
In my experience is aroundthis time,
968
01:10:29,891 --> 01:10:33,603
the heat of fire is not enough to keep us warm.
969
01:10:33,687 --> 01:10:36,898
Around 3am he was cold and said:
970
01:10:36,982 --> 01:10:43,989
“God, please save me tonight”.
971
01:10:45,031 --> 01:10:49,619
Now this is the answer to your question:"what is the fear of death?"
972
01:10:49,703 --> 01:10:53,457
I was angry and amusedat the same time.
973
01:10:53,540 --> 01:10:59,713
I said: “On one side you are waitingto sacrifice your body
974
01:10:59,796 --> 01:11:05,510
but now you are asking God to save your life?”
975
01:11:05,844 --> 01:11:12,142
People have the fear of death: “I don't want to leave my body”.
976
01:11:12,225 --> 01:11:16,855
This fear of death can't be explained in words.
977
01:11:17,147 --> 01:11:22,110
It can only be felt by the person who is facing death.
978
01:11:22,360 --> 01:11:27,365
One never accepts the factthat one day everyone will die.
979
01:11:27,908 --> 01:11:30,494
This is the illusion thatwe have about death.
980
01:11:31,203 --> 01:11:34,122
This is the biggest illusionhuman being have,
981
01:11:34,498 --> 01:11:41,213
that one day his life will notcome to an end.
982
01:11:41,379 --> 01:11:48,386
He tries all he can.
983
01:11:48,720 --> 01:11:55,227
But he never realizes thatone day his end will also come.
984
01:11:57,687 --> 01:11:59,064
[crackling fire noise]
985
01:11:59,147 --> 01:12:04,110
[WOMAN] This is the biggest misunderstanding in this life,
986
01:12:04,861 --> 01:12:10,867
in our life, is that we think that we will never die.
987
01:12:13,411 --> 01:12:20,418
♪
988
01:12:23,004 --> 01:12:30,011
♪
989
01:12:34,307 --> 01:12:37,269
♪
990
01:12:37,644 --> 01:12:41,314
[GURMUKH] You know, when people are old people at the Golden Temple...
991
01:12:41,690 --> 01:12:43,149
You'll see them around.
992
01:12:43,275 --> 01:12:48,071
They are muttering: “Wahe guru,wahe guru, wahe guru, wahe guru”.
993
01:12:48,154 --> 01:12:52,158
Why? Because they want to taketheir last breath on Waheguru.
994
01:12:52,242 --> 01:12:55,495
Like, going fromdarkness to the light.
995
01:12:55,620 --> 01:12:56,997
Waheguru is...
996
01:12:57,831 --> 01:12:59,291
Wahe is “wow”.
997
01:13:00,333 --> 01:13:03,128
Guru, “I'm going fromdarkness to light”.
998
01:13:03,336 --> 01:13:07,173
“I'm going to liberation”.
999
01:13:07,299 --> 01:13:11,720
And they say that so many peopleleave their last breath,
1000
01:13:11,803 --> 01:13:14,931
like, in a hospital.And they use a swear word.
1001
01:13:16,391 --> 01:13:19,269
Because they have doneno preparation.
1002
01:13:19,728 --> 01:13:23,565
We know this is temporary.We know we've come to go.
1003
01:13:23,815 --> 01:13:27,068
That's why we do meditationsout of the tenth gate,
1004
01:13:27,569 --> 01:13:29,362
preparing to go home.
1005
01:13:29,446 --> 01:13:32,365
So you go home with ease,you go home with grace.
1006
01:13:32,449 --> 01:13:35,910
But if you don't have that tool,you hold on for life.
1007
01:13:36,036 --> 01:13:39,164
You don't want to leave.You're in coma for years,
1008
01:13:39,247 --> 01:13:41,249
you have all thatstuff more...
1009
01:13:41,333 --> 01:13:44,252
“Keep me alive, put allthe tubes you can in me.
1010
01:13:44,336 --> 01:13:48,506
I have to stay alive”, because a lotof people think that this is it.
1011
01:13:49,466 --> 01:13:56,473
♪
1012
01:13:58,350 --> 01:14:00,268
[MOOJI] At a certain stage,
1013
01:14:00,352 --> 01:14:03,730
all that experience is beginning to creep in, which are not pleasant.
1014
01:14:03,855 --> 01:14:07,025
It brings up some deeperquestions
1015
01:14:07,442 --> 01:14:12,030
because we begin to senseour mortality,
1016
01:14:12,697 --> 01:14:15,283
or the sense that maybe one day,
1017
01:14:15,450 --> 01:14:17,452
we'll not be here.
1018
01:14:18,036 --> 01:14:25,043
♪
1019
01:14:26,044 --> 01:14:28,046
[MOOJI] But as you gomore inwardly,
1020
01:14:28,129 --> 01:14:31,883
because for a while our experience,experiences,
1021
01:14:32,133 --> 01:14:36,346
seem to be coming in from this sideof the eyes, from the outside.
1022
01:14:37,222 --> 01:14:41,768
But gradually as we begin to discover more our inner being,
1023
01:14:43,061 --> 01:14:45,063
we are finding that more...
1024
01:14:45,146 --> 01:14:49,734
It's coming into a field of peace, and contentment,
1025
01:14:49,818 --> 01:14:53,780
and a wider perspective of life.
1026
01:14:55,323 --> 01:14:58,827
The sense of choosing one's life become less important.
1027
01:14:59,577 --> 01:15:02,330
The sense of living life becomes less important,
1028
01:15:02,664 --> 01:15:05,917
as you discover that you are life itself.
1029
01:15:06,584 --> 01:15:10,255
It culminates in the end of the sense of separateness,
1030
01:15:10,547 --> 01:15:14,175
of me and the whole, of me and God, of me and truth...
1031
01:15:14,467 --> 01:15:19,055
It's like “me” gets merged into the greater,
1032
01:15:19,347 --> 01:15:21,391
the greater consciousness.
1033
01:15:21,850 --> 01:15:27,147
♪
1034
01:15:27,480 --> 01:15:30,108
[MOOJI] Then you can see from this place,
1035
01:15:30,191 --> 01:15:33,194
because it's there already,it is what you are fundamentally.
1036
01:15:33,486 --> 01:15:36,906
This is the only space thatthere is in you,
1037
01:15:37,282 --> 01:15:39,034
that doesn't belong to time.
1038
01:15:39,451 --> 01:15:41,828
Everything else is of time.
1039
01:15:42,036 --> 01:15:44,789
Everything that you perceiveis of time.
1040
01:15:45,039 --> 01:15:47,542
Because this is the only place in you
1041
01:15:47,625 --> 01:15:51,171
that is not coming upright, it is your internal nature.
1042
01:15:51,588 --> 01:15:54,257
[gong]
1043
01:15:54,674 --> 01:15:59,721
[LINDA] If we really boil it down, fear is the fear of death.
1044
01:16:01,598 --> 01:16:02,682
I mean...
1045
01:16:02,849 --> 01:16:05,059
That's out big fear in life.
1046
01:16:05,310 --> 01:16:08,980
And you may put a lot of otherpoints in front of it,
1047
01:16:09,063 --> 01:16:10,899
but really it's fear of death.
1048
01:16:10,982 --> 01:16:16,112
So, once we master the fear of death,then we are free.
1049
01:16:16,362 --> 01:16:21,910
It is in this understanding of fearthat we no longer have fear.
1050
01:16:22,619 --> 01:16:26,915
We move forward, and when our time comes,
1051
01:16:27,582 --> 01:16:28,917
we're ready.
1052
01:16:29,959 --> 01:16:33,963
Because at that timeyou can't go back,
1053
01:16:34,172 --> 01:16:39,260
you're going forward,and you are letting go of all fear.
1054
01:16:39,385 --> 01:16:43,389
And trusting what you'vedone all your life.
1055
01:16:43,473 --> 01:16:50,438
So, it is our opportunityto be free.
1056
01:16:53,149 --> 01:16:56,611
I believe that's why we are here,it's to learn that.
1057
01:16:57,737 --> 01:17:01,407
So, it's kind of funny,we are born to learn how to die.
1058
01:17:03,326 --> 01:17:06,079
♪
1059
01:17:06,496 --> 01:17:11,459
[LINDA] At the end of the day, we are all going to leave this planet
1060
01:17:11,543 --> 01:17:14,712
or this body as we know it.
1061
01:17:14,796 --> 01:17:19,092
But it's in those last breaths of our life that we...
1062
01:17:19,217 --> 01:17:20,969
If we are in consciousness,
1063
01:17:21,219 --> 01:17:24,681
that we can take that consciousness with us
1064
01:17:25,056 --> 01:17:29,102
and move forward to our next journey.
1065
01:17:31,354 --> 01:17:36,067
♪
1066
01:17:36,985 --> 01:17:38,611
[MICHAEL] So, look, death is scary.
1067
01:17:40,238 --> 01:17:45,410
It is just as scary for meas it is for you, for all, for everybody.
1068
01:17:46,327 --> 01:17:48,872
It's just simply the experienceof being with yourself,
1069
01:17:48,955 --> 01:17:50,540
of being with your breath.
1070
01:17:50,623 --> 01:17:52,417
[long breath]
1071
01:17:52,500 --> 01:17:55,712
I mean, it isn't that it takes away the fear of death,
1072
01:17:55,795 --> 01:18:00,884
it just makes sense of death, because it's a moment of transition.
1073
01:18:01,092 --> 01:18:03,720
If there is an energy,and there is a spark,
1074
01:18:03,803 --> 01:18:05,138
and we believe in it…
1075
01:18:05,221 --> 01:18:09,434
All we are leaving behindis a body.
1076
01:18:10,101 --> 01:18:12,979
♪
1077
01:18:13,146 --> 01:18:18,151
What is going to go with us is our experiences.
1078
01:18:20,361 --> 01:18:27,368
♪
1079
01:18:32,832 --> 01:18:39,839
♪
1080
01:18:43,384 --> 01:18:50,391
♪
1081
01:18:53,394 --> 01:18:59,651
♪
1082
01:19:01,736 --> 01:19:06,032
[EDIE] I think a lot of it is taking that little time during the day
1083
01:19:06,115 --> 01:19:10,161
to address those partsof us that we can't see.
1084
01:19:10,995 --> 01:19:12,538
Huh?
1085
01:19:14,123 --> 01:19:17,085
We spend a lot of timetaking care of our bodies.
1086
01:19:17,251 --> 01:19:20,797
And feeding our bodies,and dealing with e-mails
1087
01:19:20,880 --> 01:19:22,298
and the world around us...
1088
01:19:22,382 --> 01:19:24,842
All the things thatwe can see and measure.
1089
01:19:24,926 --> 01:19:27,971
Then, we need some timeto take care of those things,
1090
01:19:28,054 --> 01:19:31,224
or be with those things we can't see,like our breath...
1091
01:19:31,307 --> 01:19:34,852
Or the feeling of quietingthe mind.
1092
01:19:34,936 --> 01:19:40,650
Or the feeling of maybe meditating on compassion,
1093
01:19:40,775 --> 01:19:43,403
or on contemplation on God,
1094
01:19:43,486 --> 01:19:46,781
contemplation on consciousness, contemplation on love...
1095
01:19:47,615 --> 01:19:50,743
All these things that we can't see and we can't measure.
1096
01:19:50,827 --> 01:19:53,413
And so in the Yoga practices and in meditation,
1097
01:19:53,663 --> 01:19:56,040
that's a lot of the world that we're in.
1098
01:19:56,124 --> 01:19:58,876
We're in the world of things that can't be measured.
1099
01:19:59,293 --> 01:20:03,172
♪
1100
01:20:04,173 --> 01:20:06,843
To be in that space without measuring stuff
1101
01:20:06,926 --> 01:20:09,595
and trying to figure stuff out for a little while,
1102
01:20:09,679 --> 01:20:11,848
because there is no“figuring it all out”.
1103
01:20:11,931 --> 01:20:14,851
We can all figure it out upto a certain point.
1104
01:20:14,934 --> 01:20:17,562
Then, the thing we figured out,well, it might change.
1105
01:20:17,645 --> 01:20:20,773
Or there will be somethingelse to try to figure it out.
1106
01:20:20,857 --> 01:20:23,234
This is where the ideaof surrender comes in.
1107
01:20:23,317 --> 01:20:26,988
To know the limits of how far we can get on our own steam,
1108
01:20:27,071 --> 01:20:29,741
and at what point do we have to give up,
1109
01:20:30,033 --> 01:20:32,326
and have the faith and confidence
1110
01:20:32,577 --> 01:20:35,288
that something else is going to help us along.
1111
01:20:35,621 --> 01:20:40,501
♪
1112
01:20:41,169 --> 01:20:43,004
[EDIE] There're a lot of people meditating.
1113
01:20:43,087 --> 01:20:45,506
There're a lot of people doing something like Yoga,
1114
01:20:45,590 --> 01:20:51,137
a lot of people going to church. So there must be some drive in us,
1115
01:20:51,637 --> 01:20:55,558
in all human beings, which leads us towards,
1116
01:20:56,559 --> 01:21:01,105
contemplating, or praying, or worshiping, or being quiet,
1117
01:21:01,481 --> 01:21:02,899
in one way or another.
1118
01:21:04,067 --> 01:21:08,863
♪
1119
01:21:09,864 --> 01:21:13,993
[EDIE] Aristotle and Plato and, you know, Jain monks,
1120
01:21:14,077 --> 01:21:17,413
and the Yogis, they all question, they all contemplate it.
1121
01:21:17,663 --> 01:21:19,123
Some of them left society
1122
01:21:19,207 --> 01:21:21,084
so they couldcontemplate this sense.
1123
01:21:21,417 --> 01:21:23,795
This has been going on forthousands of years.
1124
01:21:23,878 --> 01:21:27,006
it's not new for us to be doing this.
1125
01:21:27,090 --> 01:21:29,675
It's part of us to be doing this.
1126
01:21:30,384 --> 01:21:37,391
♪
1127
01:21:41,896 --> 01:21:48,903
♪
1128
01:21:53,783 --> 01:21:58,913
I don't think that there really will benecessarily a better something.
1129
01:21:59,539 --> 01:22:00,540
Huh...
1130
01:22:01,207 --> 01:22:03,876
A better world,a more peaceful world.
1131
01:22:04,043 --> 01:22:07,588
And it's not that I'm somekind of a fatalist or something,
1132
01:22:08,381 --> 01:22:12,343
but it seems like there has always been a lot of violence in the world.
1133
01:22:12,427 --> 01:22:14,262
There has always been political people.
1134
01:22:14,512 --> 01:22:17,765
There has always been financial problems and financial crisis,
1135
01:22:17,932 --> 01:22:20,685
up to anywhere there has always been something,
1136
01:22:20,852 --> 01:22:24,856
which has been either famine, a scourge,
1137
01:22:25,022 --> 01:22:27,358
a plague, a terrible king,
1138
01:22:28,276 --> 01:22:32,697
overrun by foreign countries coming inand destroying everything…
1139
01:22:33,489 --> 01:22:35,908
This has been going on for a long time
1140
01:22:38,327 --> 01:22:40,580
and we're no different.
1141
01:22:40,997 --> 01:22:45,376
But there's always been some smallgroups of people who will say:
1142
01:22:46,419 --> 01:22:49,380
“I don't want to take partin this kind of way,
1143
01:22:49,630 --> 01:22:52,758
and so I'm going to try tobe a kinder person,
1144
01:22:52,842 --> 01:22:54,260
a more thoughtful person.
1145
01:22:54,385 --> 01:22:57,305
I'm going to think aboutthe world that I live in.
1146
01:22:57,513 --> 01:23:00,183
I'm going to think aboutmy actions in the world.
1147
01:23:00,308 --> 01:23:02,685
And I'm going to tryto be more loving”.
1148
01:23:03,102 --> 01:23:05,771
And there has always been some small groups of people
1149
01:23:05,855 --> 01:23:08,274
throughout the ages andthroughout time
1150
01:23:08,357 --> 01:23:10,485
who have decided to do this.
1151
01:23:10,651 --> 01:23:12,862
The Yogis are one of those groups,
1152
01:23:12,987 --> 01:23:18,784
and their longevity, in terms of the practice staying alive,
1153
01:23:18,910 --> 01:23:20,828
has been remarkable.
1154
01:23:21,370 --> 01:23:23,998
♪
1155
01:23:24,332 --> 01:23:27,210
The practice of Yoga might look a little bit different now,
1156
01:23:27,293 --> 01:23:30,421
but the idea behind it is essentially the same.
1157
01:23:30,671 --> 01:23:35,259
I don't want to take part in the world in the same way
1158
01:23:35,343 --> 01:23:38,554
that I see it causing a lot of suffering to people.
1159
01:23:38,638 --> 01:23:41,766
I want to take part in the world in such a way
1160
01:23:41,849 --> 01:23:44,018
that it creates more happiness, more kindness,
1161
01:23:44,143 --> 01:23:46,354
more thoughtfulness, more care.
1162
01:23:48,564 --> 01:23:51,984
So we need that quiet time to experience those things.
1163
01:23:55,112 --> 01:23:59,408
It just serves to make our life a little bit more stable,
1164
01:23:59,784 --> 01:24:02,954
and make our perception a little bit more clear,
1165
01:24:03,037 --> 01:24:05,373
and give us a greater appreciation
1166
01:24:05,456 --> 01:24:09,126
that everyone around us is also going through that same struggle.
1167
01:24:10,628 --> 01:24:17,218
♪
1168
01:24:18,427 --> 01:24:19,637
[MICHAEL] In Tibet,
1169
01:24:21,681 --> 01:24:25,393
ten years ago I wasat Milarepa's Cave,
1170
01:24:26,894 --> 01:24:31,065
and it was June, but there was a snow storm blowing up the valley.
1171
01:24:31,148 --> 01:24:33,901
This cave was at the topof a valley.
1172
01:24:34,151 --> 01:24:37,071
The group of people I waswith went into the cave,
1173
01:24:37,697 --> 01:24:44,245
but somehow I walked awayand I found a gigantic slab of stone,
1174
01:24:44,453 --> 01:24:49,625
a flat stone, parched,at the top of the valley.
1175
01:24:50,167 --> 01:24:52,586
And I sat and meditated in,
1176
01:24:52,878 --> 01:24:55,298
you know, in rain gearand cold weather gear,
1177
01:24:55,381 --> 01:25:01,053
while the snowflakes blew upthe valley, and tinkled...
1178
01:25:01,804 --> 01:25:04,223
On my clothing and in my eyes,
1179
01:25:04,932 --> 01:25:06,892
and I sat there for an hour.
1180
01:25:08,144 --> 01:25:11,731
And that meditation andwhatever spirit was there,
1181
01:25:11,814 --> 01:25:13,733
and whatever aura was there,
1182
01:25:14,483 --> 01:25:16,527
that's going with me when I go.
1183
01:25:18,154 --> 01:25:20,448
No one can takethat away from me.
1184
01:25:23,159 --> 01:25:26,370
No one can take that away from you,your experiences.
1185
01:25:27,038 --> 01:25:32,668
[waves crashing by the shore]
1186
01:25:32,793 --> 01:25:39,175
♪
1187
01:25:39,342 --> 01:25:46,140
♪
1188
01:25:46,307 --> 01:25:52,563
♪
1189
01:25:52,938 --> 01:25:59,528
♪
1190
01:26:01,739 --> 01:26:04,742
CLOSED CAPTION: Bárbara Fernandes
92060
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